Zakudya zotsitsa shuga m'magazi a shuga a mtundu 2

Odwala ambiri omwe ali ndi matenda ashuga amasangalatsidwa ndi funso loti zakudya zomwe zimachepetsa shuga m'magazi. Ndi dokotala wokhazikika amene angalangize kuyambitsa mtundu wina wa zakudya mu zakudya kapena kuchotsa kuchokera ku chinthu china, koma munthu aliyense ayenera kudziwa phindu la shuga m'thupi.

Glucose ndiye gawo lofunikira kwambiri la metabolism, chifukwa cha kuchepa kwake kapena kusintha kwakukulu kwa metabolic kumachitika m'thupi ndikulakwitsa kwakukulu, ndipo munthu sangakhale moyo wabwinobwino. Ngati glucose wambiri, ndiye kuti pali zolephera pamachitidwe a metabolic, ntchito ya pafupifupi ziwalo zonse ndi machitidwe awo amasokonekera. Zowonjezera shuga zimawonedwa ndikupita patsogolo kwa matenda ashuga mwa anthu.

Chithandizo cha matendawa chimachitika pogwiritsa ntchito mankhwala osankhidwa kutengera mtundu wa matendawa ndi gawo la maphunzirowo. Mtundu wachiwiri wa matenda ashuga, muyenera kusankha mankhwala omwe amachepetsa kuchuluka kwa chakudya m'magazi am'magazi. Mtundu woyamba wa matenda amadziwika ndi kugwiritsa ntchito mankhwala okhala ndi insulin. Mankhwalawa amachulukitsa kuchuluka kwa insulin ya m'magazi ndikuchepetsa shuga. Jekeseni wa mankhwala okhala ndi insulin

Kuphatikiza pa mankhwala, ndikofunikira kuwonjezera zakudya zomwe zimachepetsa shuga mwazakudya zanu. Njira yophatikizira njira zochizira imakupatsani mwayi wolimbitsa shuga ndikupangitsa mkhalidwe wa munthu kukhala wabwinobwino.

Ntchito ya shuga mthupi

Wodwala aliyense yemwe ali ndi matenda a shuga a mtundu woyamba 1 kapena mtundu wa 2 ayenera kudziwa zakudya zomwe sizimawonjezera shuga m'magazi, ayenera kufotokozeratu pasadakhale zomwe zosakanikirana zimaphatikizidwa kuchokera ku menyu ndikumvetsetsa momwe shuga imalowera plasma. magazi, ndi momwe amakhudzira thupi.

Zambiri ndizofunikira kwa anthu odwala matenda ashuga, komanso kwa anthu omwe ali ndi nkhawa chifukwa cha mawonekedwe amthupi komanso thanzi.

Nthawi zambiri pamakhala mafunso ngati munthu wodwala matenda ashuga amatha kudya zakudya zopatsa mphamvu zopepuka. Zakudya izi siziyenera kusiyidwa kwathunthu kuchokera ku menyu, koma kuchuluka kwake kuyenera kuchepetsedwa.

Ngati mumakonda kudya zakudya zopanda mafuta ambiri, koma zimakhala ndi zinthu zambiri zofunika, zimakulolani kubwezeretsa kapamba, ndipo potero mumapangitsa shuga m'magazi kuti akhale ndi magawo a thupi.

Mlingo wa shuga m'magazi umadalira momwe kapamba amagwirira ntchito bwino. Ngati thupi lili ndi zododometsa pantchito ya thupi, ndiye kuti muyenera kuchitapo kanthu kuti muthandizire kukonza magwiridwe antchito.

Pachifukwa ichi, wodwalayo amamulembera mankhwala ena apadera ndikuwapatsa zakudya zapadera.

Mlozera wa Glycemic

Mlozera wa glycemic wa munthu wodwala matenda ashuga uli ngati tebulo lochulukitsa kwa wophunzira. Palibe njira popanda iye. Ichi ndi chisonyezo chomwe chimakupatsani mwayi wowerengera momwe kugwiritsira ntchito kwazinthu zina kungakhudzire shuga.

Mndandanda wamtundu wa glycemic wa chilichonse chopezeka mu chakudya cha matenda ashuga sayenera kupitirira 50 mayunitsi. Pokhapokha ngati ali ndi matenda a shuga a mtundu wachiwiri amatha munthu kutsika shuga ndikuwonjezera nthawi yayitali ndikuwongolera moyo wake.

Zakudya zam'nyanja

Madokotala amawaika pamalo oyamba m'ndandanda wazinthu zomwe zimatsitsa shuga m'magazi. Mndandanda wawo wa glycemic umaphwanya rekodi - magawo asanu okha. Mwazi suwonjezereka, ngakhale wodwalayo azilola kuphatikiza kawiri kokha kwa shrimp kapena mamina. Zonsezi ndizokhudza zochepa za chakudya cham'mimba mwa iwo ndi ma protein - mapuloteni ambiri. Zakudya zam'nyanja ndiz chakudya chabwino kwambiri kwa iwo omwe amayang'anira glucose koma akufuna chakudyacho kukhala chopatsa thanzi komanso chokoma.

Muli mafuta ochulukirapo, mapuloteni komanso zakudya zamafuta, koma ali ndi michere yambiri, mavitamini ndi kufufuza zinthu. Chovuta chokhacho cha bowa ndichakudya chawo chovuta kwambiri ndi thupi, makamaka ngati munthu ali ndi matenda a chiwindi. Chifukwa chake, ndikofunikira kuyang'anira muyeso: kwa odwala matenda ashuga, gawo lovomerezeka ndi magalamu 100 pa sabata.

Bowa wapa uchi, chanterelles ndi champignons amadziwika kuti ndi othandiza kwambiri. Mutha kuwaphika mwanjira iliyonse, kupatula kukokolola.

Masamba obiriwira

Green ndi othandizira odwala matenda ashuga omwe angathandize kuchepetsa shuga m'magazi. Zamasamba onse obiriwira amakhala ndi shuga wambiri. Odwala a shuga atha kuphatikiza menyu pazakudya zawo:

sipinachi
nkhaka
udzu winawake
zipatso zilizonse (anyezi yekha zosaphika),
masamba saladi,
biringanya
zukini
katsitsumzukwa
nyemba zobiriwira
nandolo zosaphika,
belu tsabola
kabichi: yoyera, kolifulawa, broccoli, nyanja,
azitona
radishi
Tomato

Madokotala amalangizanso kupereka chidwi makamaka ku Yerusalemu artichoke, omwe amakhala ndi mavitamini, michere, michere yofunika ndi kuchuluka kwa fiber. Chomera ichi chikhoza kukhala yankho ku funso, lomwe limadya shuga m'magazi, chifukwa Yerusalemu artichoke imakhala ndi inulin - analogue yachilengedwe ya insulin.

Mndandanda wa glycemic wa zipatso zosiyanasiyana umachokera ku 25 mpaka 40, ndiye kuti si onse omwe ali othandiza kwa odwala omwe ali ndi matenda ashuga. Mwa zina zomwe zingathe kukhala:

Zipatso za malalanje
mapeyala
maapulo (ayenera kudyedwa ndi peel),
mapeyala
mikanda
nectarines
mapichesi
plums (zatsopano).

Mwa zipatso, cranberries ndiye njira yabwino kwambiri, popeza ili ndi mavitamini ambiri ndipo mulibenso michere. Kuphatikiza apo, ma cranberry amasungidwa bwino mufiriji, motero ndikofunika kuti azisunga mabulosi izi momwe ndingathere.

Koma mitundu yochepa yamafuta. Idyani nsomba osachepera 2 pa sabata. Ndikwabwino kuphika kuphika mu uvuni kapena kuwotcha, chifukwa mumakanika sikungakuthandizeni.

Ichi ndi mphamvu yotsutsa shuga. Zakudya zokhala ndi fiber zambiri zimachepetsa kuyamwa kwa shuga motero, zimachepetsa zomwe zili m'magazi. Fibre ndi wolemera mu:

soya
mphodza
Akalapi achi Turkey
nyemba
oats (oatmeal ali ndi mafuta ambiri osungunuka, chinthu chachikulu sikukuwonjezera shuga),
mtedza
mpendadzuwa
chinangwa.

Mbewu za mpendadzuwa zimatha kudyedwa mpaka magalamu 150 nthawi imodzi, koma nthanga za dzungu zimayesedwa kwambiri chifukwa ndi 13.5% chakudya.

Zonunkhira ndi zokometsera

Ndi njira zabwino zopewera matenda ashuga komanso zimathandizira kuchuluka kwa shuga m'magazi. Atsogoleri pazotsatira zopindulitsa thupi amaphatikizapo:

Zakudya zonsezi zimalimbikitsa kapamba komanso katemera wa insulin.

Nyama yazakudya siziwonjezera shuga komanso imakhala ndi mapuloteni ambiri ofunikira. Mwachilengedwe, muyenera kusankha mitundu yamafuta ochepa okha:

Zakudya zama carb zotsika zimalola zakudya za soya kuwonjezera zakudya, koma kuchuluka kwake kuyenera kukhala kochepa.

Tofu tchizi imatha kukhala chakudya chamagulu am'madzi ndi nyama. Ili ndi index yomweyo ya glycemic monga bowa, koma ili ndi mapuloteni osakanikirana mosavuta, calcium ndi mavitamini a magulu B ndi E. Mkaka wa Soy utha kuwonjezeredwa zakumwa (ngati umawonjezera ku zakumwa zotentha kwambiri, umatha kupindika).

Zinthu zamkaka

Chifukwa cha zomwe zili ndi lactose (shuga mkaka) mkaka, zimakweza msanga magazi. Mitundu yamafuta ochepera kapena ufa wa mkaka amathanso kupewedwa - ali ndi lactose okwera kwambiri.

Zonona zachilengedwe ndi zamkaka zimathandizira. Kirimu amatha kuyatsa khofi kapena tiyi, ndipo amakhala othandiza kwambiri kuposa mkaka wokhazikika. Tchizi (kupatula Feta), batala, yogati yopangidwa kuchokera ku mkaka wonse komanso popanda shuga, tchizi tchizi (mu kuchuluka kwa supuni 1-2 za chakudya, ndibwino kusamba saladi) ndizoyenera kudya kwapakatikati kakang'ono.

Zovala Zaladi Zothandiza

M'malo mwa masoseji apamwamba ndi mayonesi, ndibwino kugwiritsa ntchito mafuta a canola, maolivi kapena mafuta opaka.

Mafuta a Flaxseed ndi chinthu chapadera, chofunikira chomwe chimathandizira kuchepa kwa shuga m'magazi. Kuphatikiza apo, ndi malo osungira ambiri zinthu (phosphorous, thiamine, magnesium, mkuwa, manganese) ndi ma omega-3 acids. Mbewu za fulakesi zimathandizanso kuchepetsa shuga.

Ndi masaladi a zipatso, chovala chamafuta opanda chilengedwe cha yogati yachilengedwe chimakanizana bwino.

Malangizo

Nthawi zambiri, anthu omwe ali ndi matenda ashuga a 2 ndipo amapeza zakudya zomwe zimachepetsa chiwopsezo cha shuga kumvetsetsa kuti adadya molakwika kale ndipo adabweretsa matupi awo kuti asathe kuyamwa shuga.

Pakupita masiku atatu atayamba kudya zakudya zamafuta ochepa, wodwalayo amamva kuti thanzi lake lakhala bwino. Mamita atsimikizira izi.

Choyambirira kukumbukira ndikuti zakudya zonse zomwe zimadyedwa mopanda malire zimachulukitsa shuga. Ndiye kuti, kudya mafuta ochulukirapo ngakhale ndi zinthu zovomerezeka ndikosavomerezeka, popeza sizimalola kuti muzilamulira shuga m'magazi. Chifukwa chake, ndikofunikira kuphunzira momwe mungathanirane ndi vuto la kudya. Anthu odwala matenda ashuga ayenera kukhala ndi malire komanso kumangotsatira zakudya. Pakapita nthawi, moyo woterowo udzakhala chizolowezi ndikubweretsa zotsatira zabwino.

Ndi matenda ashuga, mumatha kudya osiyanasiyana. Chachikulu ndichakuti musakhale aulesi kuphika ndikuwunika index ya glycemic ya zinthu zomwe zadyeka malinga ndi tebulo lapadera. Sayenera kupitilira 50 mayunitsi.

M'mawa, tikulimbikitsidwa kudya zakudya zokhala ndi cholozera cha magawo 35 mpaka 50. Pofika madzulo, kagayidwe kamachepa, ndiye kuti pali chiopsezo chakuti mbale zopangidwa ndi zinthu izi zimasanduka ma kilogalamu osafunikira.

Porridge iyenera kukonzedwa kuchokera ku mbewu zonse.

Ndikofunikira kudya zipatso mwanjira yawo yaiwisi - kokha njira iyi CHIKWANGWANI chimachepetsa kuyamwa kwa shuga m'magazi. Yemweyo amapita masamba.

Zakudya zokhuthala ndizabwino kuphatikiza ndizomwe zimakhala ndi fiber yambiri.

Zakudya zonse zodyedwa ziyenera kutafunidwa mosamala.

Muyenera kuwongolera kuchuluka kwa zopatsa mphamvu zomwe mumadya. Kwa akazi, chizindikiro choyenera ndi 1200 Kcal patsiku, kwa amuna - 1500 Kcal. Kutsika kwa mfundo izi kumatha kusokoneza thanzi lathu, chifukwa thupi limakumana ndi vuto la mavitamini ndi mchere.

Kugwiritsa ntchito zinthu zomwe zimachepetsa shuga m'magazi a shuga a 2, kapena, osaziwonjezera, ndi gawo lofunikira kwa munthu yemwe akudwala matendawa komanso wonenepa kwambiri. Chakudya choyenera chimatha kugwira ntchito zodabwitsa, monga zikuwonetsedwa ndi anthu mamiliyoni padziko lonse lapansi. Wodwala matenda ashuga akamvetsetsa izi, amatha kukhala ndi moyo wautali. Chifukwa chake, muyenera kuyamba kudya pakali pano.

Chithandizo chotsitsa shuga m'magazi a shuga a mtundu 2

Poyankha funso loti zakudya zomwe zimachepetsa shuga m'magazi, ndikofunikira kumvetsetsa mfundo zomwe zimachitika pakudya kwa magazi a shuga omwe ali mu mawonekedwe a 2 shuga. Zakudya zilizonse zimakhala ndi zopatsa mphamvu (zochulukirapo kapena zochepa). Iwo, akamwetsa, amawapanga mu glucose, omwe amalowetsedwa m'magazi ndipo amayenera kuperekedwa m'maselo omwe amagwiritsa ntchito insulin. Mwa anthu odwala matenda ashuga, izi sizichitika chifukwa chosowa insulini. Zotsatira zake, zimadziunjikira m'thupi ndikuwonjezera shuga.

Chifukwa chake, yankho ku funso loti zakudya zotsika zamagazi zimasakanizidwa. M'malo mwake, kulibe. Pali mankhwala azitsamba omwe amachepetsa shuga m'magazi, koma zinthu zomwe zimathandizira kuchepetsa shuga sizinapezekebe. Kuti mankhwala asakhudze glucose, sayenera kukhala ndi mafuta konse, ndipo mbale zotere sizipezeka. Koma pali zina zomwe zimakhala ndi mafuta ochulukirapo kotero kuti sangathe kukhudzana ndi shuga m'thupi. Koma alibe katundu wotsitsa shuga.

Aliyense wodwala matenda ashuga amadziwa bwino monga chizindikiro cha glycemic. Zikuwonetsa kuchuluka kwa momwe zakudya zimakhudzira glucose m'magazi. Chotsikirapo chizindikiro ichi, mafuta ochulukirapo m'zakudya, komanso chochepa chomwe chimakhala nacho panthawi ya matenda ashuga. Index ndi chisonyezo chofunikira pakupanga zakudya. Mlozera wapamwamba umakhala ndi uchi, shuga. Zolemba zotsika zimaphatikizapo zizindikiro zomwe zimakhala 30 mpaka 40 (mwachitsanzo, mtedza 20). Kwa zipatso zina zokoma, chiwerengerochi chili pakati pa 55 - 65 mayunitsi. Uwu ndi mndandanda wokwera kwambiri ndipo sioyenera kudya zakudya zotere kwa iwo omwe ali ndi matenda ashuga a 2.

Chinanso chothandiza pa matenda ashuga ndichakuti mtundu wachiwiri wa matenda ashuga okha ndiwo umafunika kudya mosamalitsa. Ndi mawonekedwe oyamba a matenda, palibe chifukwa chodzichepetsera posankha mbale. Kugwiritsa ntchito chilichonse, ngakhale chapamwamba kwambiri, chakudya chitha kuperekedwa ndi jakisoni wa insulin.

Mukamaganiza zakudya zomwe zimachepetsa shuga m'magazi, anthu ambiri amaganiza zamasamba. Ambiri aiwo amadziwika ndi chisonyezo chotsika cha glycemic, chifukwa chake sichimakhudza shuga. Kupatula ndiwo masamba ndi zipatso zabwino.

Inde, madokotala amalimbikitsa kuti odwala matenda ashuga azitha kudya masamba ambiri. Zimatengera osati poti amachepetsa shuga m'magazi, komanso ndi zotsatira zawo zabwino mbali zina. Makamaka, kudya zamasamba nthawi zonse kumathandizira kuchepetsa kunenepa, komwe kumathandiza matenda ashuga 2, chifukwa chomwe chimayambitsa matendawa ndi kunenepa kwambiri. Masamba amakhala ndi zochepa zopatsa mphamvu.

Kuphatikiza apo, zimathandizira kagayidwe kazinthu, ndipo chifukwa chazinthu zochepa za glucose, zimapereka mphamvu zochepa. Thupi limakakamizidwa kutulutsa shuga omwe amapezeka kale mu mphamvu yamagetsi.

Kuphatikiza apo, masamba ndi othandiza mosachepera shuga m'magazi a 2 matenda ashuga chifukwa amadzaza thupi ndi mavitamini, mchere, ndi fiber. Mwachitsanzo, magnesium mu sipinachi imatsitsa mwachindunji shuga mthupi mwakuwonjezera kagayidwe ka shuga. Masamba otsitsa shuga alemba pansipa:

Biringanya
Zukini,
Kabichi (kolifulawa ndi yoyera),
Uta
Nkhaka
Zambiri
Turnip
Saladi
Selari
Tsabola wokoma
Asparagus
Tomato
Yerusalemu artichoke,
Dzungu
Nyemba
Horseradish
Garlic
Sipinachi

Ngati, posankha mtundu wamasamba, wogula sakudziwa kuti ndi zinthu ziti zomwe zingatsitse shuga, ndiye kuti pali lamulo lapadziko lonse. Amakonda azipatsidwa ndiwo zamasamba zobiriwira zomwe zimakoma pang'ono komanso osakoma.

Kuphatikiza apo, poganiza za zakudya ziti zomwe zimachepetsa shuga m'magazi a shuga a fomu 2, anthu ambiri amaganiza za zipatso zomwe zingakhale njira yabwinoko yotsitsira mchere pazikhalidwe zakukana maswiti. Komabe, zonse ndizovuta kwambiri ndi iwo. Pafupifupi zipatso zonse za anthu odwala matenda ashuga ndizoletsedwa, chifukwa zimakhala ndi shuga, zomwe zimafotokozera kukoma kwawo. Zipatso zomwe zimachepetsa shuga la magazi zimadziwika ndi glycemic indices osapitilira 20 - 35 mayunitsi. Gome ili pansipa limaphatikizapo zipatso zabwino kwambiri komanso mtundu wa mawonekedwe ake.

Momwe mungadyere ndi matenda a shuga a 2 kuti muchepetse shuga

Chiwerengero chachikulu cha anthu padziko lonse lapansi omwe adakumana ndi matenda a shuga amaphunzira kukhala moyo watsopano. Ambiri aiwo akupitiliza kukhala ndi moyo wonse komanso kudabwitsa dziko ndi zomwe akuchita bwino kwambiri.Koma, ngakhale atagwiritsa ntchito mankhwalawa mosiyanasiyana njira zosiyanasiyana zakakhalidwe, aliyense wa iwo omwe adaphunzira kuyang'anira kuchuluka kwa shuga m'magazi, choyambirira adayamba kutsatira zakudya zomwe zimagwiritsidwa ntchito pazinthu zomwe zimachepetsa shuga m'magazi a matenda ashuga a 2. Zogulitsa zotere ndi nsomba zam'madzi, masamba obiriwira, nyemba, zonunkhira.

Malinga ndi ziwerengero, 30% yokha ya anthu omwe apeza kuchuluka kwa glucose (dextrose) m'magazi awo nthawi yomweyo amapita kwa dokotala ndikuyesa kuthana ndi vuto lochepetsera kuchuluka kwa shuga munjira yokwanira: mwamankhwala komanso kugwiritsa ntchito mankhwalawa. Mutha kumvetsetsa chifukwa chake peresenti ili yotsika kwambiri:

Pali zikhulupiriro zambiri zabodza zokhudzana ndi mankhwala omwe amawongolera kuchuluka kwa dextrose m'magazi,
kufalikira kwa zakudya zokhala ndi dextrose zomwe zimatsitsa chidwi kumatsimikizira kuti njirayi imatha kuchita zodabwitsa,
kukayikira kwakukulu muzipatala.

Ngati mwazindikira kuti muli ndi matenda osokoneza bongo kapena pazifukwa zina mwaganiza kuti mwina muli ndi matenda ashuga, musathamangire kuti mumalize, koma pangana ndi a endocrinologist.

Amakhulupirira kuti kupezeka kwa matenda ashuga kumatha kukhazikitsidwa ndi zizindikiro zotsatirazi:

shuga wamagazi (pamwamba 6),
onenepa kwambiri
kulakalaka
kufooka kwathupi kwakuthupi,
ludzu losalekeza.

Pamaso pa zizindikiro zonse nthawi imodzi pomwe titha kunena motsimikiza kuti mulingo wambiri wa shuga ndiwambiri, ndipo izi zimachitika chifukwa cha matenda ashuga. Kuwerenga kwa glucometer kokha sikusonyeza izi.

Mulingo wambiri wa dextrose umatha kupezekanso motsutsana ndi kumbuyo kwa kupanikizika kwa mitsempha, kuchuluka kwa thupi kapena zochitika zina zachilendo, thupi likatulutsa shuga wambiri m'magazi kuti likhale ndi magwiridwe antchito a machitidwe onse, omwe ndi gwero lalikulu lamphamvu. Zikatero, chakudya chomwe chimachepetsa kuchuluka kwa dextrose sichofunikira.

Momwe mungalimbikitsire shuga wamagazi (dextrose)

Pankhani ya matenda a shuga a 2, zitha kunenedwa motsimikiza kuti magawo oyamba a matendawa, vutoli limatha kuthetsedwera m'njira zitatu zazikulu:

Idyani zakudya zama calorie ochepa (zakudya zomwe zimachepetsa shuga),
onjezerani zolimbitsa thupi,
popanda magazi shuga.

Chimodzi mwazinthu zazikulu zothetsera vutoli ndi kuchepetsa shuga. Wodwala ayenera kudziwa:

ndingadye chiyani
Zomwe zakudya ndizoletsedwa,
magazi kuchepetsa magazi.

Musayang'ane zambiri pazomwe mungadye komanso zomwe simungadye pamagome omwe ali ndi mndandanda wazakudya zoletsedwa kapena zovomerezeka. Gome lirilonse limapereka mndandanda wazitsanzo ndi deta.

Munthu yemwe wapeza matenda ovuta kwambiri mwa iyemwini, mndandanda wazakudya zomwe angadye komanso zomwe sayenera kudya, akuyenera kupangidwa ndi akatswiri mu endocrinology ndi zakudya.

Tidzapereka zenizeni zomwe ndizomwe zimaletsa matenda ashuga komanso zomwe zimaloledwa. Koma izi zitha kuwongoleredwa pokhapokha kukaonana ndi dokotala, kenako ndikutsatira malingaliro ake.

Mwa zakudya zovomerezeka zomwe zimachepetsa kuchuluka kwa dextrose m'magazi ndi mtundu wa 2 shuga, akatswiri azaumoyo amati:

masamba obiriwira
tchizi tchizi
soya
oatmeal (osati phala),
nsomba zopanda nyama ndi nyama,
zopangidwa mkaka (yoghurt yoghurt, kefir, yogati).

Izi ndi zinthu zomwe mumatha kuphika mbale zazikulu. Za nsomba zamafuta ochepa ndi nyama, sizikulimbikitsidwa kugwiritsa ntchito broth kuchokera ku zosakaniza izi. Msuzi wokhala ndi nyama kapena nsomba uyenera kukonzedwa pamaziko a msuzi wamasamba.

Palinso magulu angapo azakudya kuchokera ku gulu lomwe lili pachiwopsezo chachikulu, chomwe chimayenera kudyedwa mwa mitundu yaying'ono kwambiri, popeza matenda a mtundu 2, kupitilira muyeso wa zinthu izi kumabweretsa kuchuluka kwa shuga.

Pochulukirapo ndimaloledwa kuwonjezera pazowonjezera zazikulu ndikudya:

masamba obiriwira (phwetekere, tsabola wofiira belu, kaloti, ndi zina),
mafuta a nyama ndi masamba (supuni imodzi patsiku),
zopangidwa mkaka (mkaka watsopano kapena zonona),
osaposa mazira awiri patsiku,
mkate wochepa (pafupifupi 250 g patsiku), nawonso mkate nthawi zina umatha kusinthidwa ndi pasitala.

Mwa zakumwa, kupatula zinthu zamkaka, mutha kugwiritsa ntchito tiyi wopanda khofi, khofi, misuzi yachilengedwe kuchokera ku zipatso zosaphatikizika pazakudya za mtundu wachiwiri wa shuga.

Komabe, izi siziyenera kupitilira kuchuluka kwathunthu kwamadzi akuloledwa tsiku lililonse. Amaloledwa kudya zosaposa magalasi asanu, kuphatikiza supu ndi mkaka.

Izi sizikutanthauza kuti kudya zakudya zotsika ndi shuga zomwe zimachepetsa shuga m'magazi a shuga a mtundu wachiwiri. Ngakhale kuti zonsezi ndi zinthu zomwe zimachepetsa kuchuluka kwa shuga, simuyenera kuyembekezera chozizwitsa kuchokera kwa iwo. Ndikosatheka kuti nthawi yomweyo muchepetse zamkati mwa dextrose m'magazi. Zakudya zochepetsera shuga zisanawululidwe, sabata limodzi liyenera kumadutsa.

Ngakhale ndichofunikira kuti munthu amene ali ndi shuga wambiri azindikire zakudya zomwe zingadyedwe ndi matenda a shuga a 2, ndikofunikira kuti mukhale ndi chidziwitso pazomwe zaletsedwa.

Zakudya zochepetsa matenda ashuga amtunduwu ndizoletsedwa:

kumwa mowa
confectionery iliyonse
nyama zosuta (nkhumba, ng'ombe, nsomba, ndi zina),
zakudya zokazinga
zipatso zokhala ndi shuga (mphesa, nthochi, ndi zina),
zipatso zouma.

Zogulitsa izi ziyenera kusiyidwa kwathunthu ndi zakudya za tsiku ndi tsiku za munthu wodwala matenda a shuga.

Magazi a shuga amatha kusinthasintha tsiku lonse. "Shuga wamkulu" adzapatsidwa zonse zotsekemera zotsekemera komanso zopanikiza. Kwa thupi lathanzi, vuto la momwe mungachepetse shuga msanga silikhala ndi mavuto.

Ngati munthu ali ndi matenda ashuga, kuchuluka kwa glucose m'mitsempha yake ya m'magazi kungachititse kuti azivala mwachangu ndikuwononga ziwalo zamkati. Zambiri zathu momwe tingachepetse shuga m'magazi ndizothandiza kwa iwo omwe akufuna kuyang'anira thanzi lawo.

Odwala omwe amapezeka ndi matenda osokoneza bongo amawonetsedwa kuyezetsa magazi masiku onse. Glucometer, yomwe ndi yosavuta kugwiritsa ntchito, imalola kuyeza kuchuluka kwa shuga kunyumba ndikupangitsa moyo kukhala wosavuta kwa odwala oterowo. Kangapo patsiku, ndizotheka kupeza zenizeni za chizindikirocho (shuga) ndikutsata momwe magwiritsidwe ntchito ochepetsera shuga amagwirira ntchito:

Zakudya zoyenera (zinthu zomwe zimachepetsa shuga m'magazi),
Kukonzekera kwachipatala
Zochita zolimbitsa thupi
Jekeseni wa insulin.

Ubwino wosatsimikizika wa chipangizocho umaphatikizaponso kuthekera kwawo kopeza kuchuluka kwa manambala, kulola, motero, kuwunikira momwe masinthidwe akusunthira shuga m'magazi. Kuwongolera kotereku kumakupatsani mwayi wofufuza momwe zochita zanu zimathandizira kuthetsa vuto lochepetsa shuga.

Muyeso wowunika uyenera kuvomerezedwa ndi dokotala. Nthawi zambiri, ndimatenda a shuga a 2, 2 miyeso imatengedwa - m'mawa asanadye chakudya cham'mawa komanso chakudya chachiwiri masana. Wodwala wodwala matenda a shuga 1 amayenera kuwayeza pafupipafupi, pogwiritsa ntchito glucometer mpaka katatu pa tsiku.

Kuti muwone kulondola kwa chipangizocho, ndikofunikira kuchita pafupipafupi kuyeza, kupereka magazi kuti awunikiridwe ku chipatala. Olemba ena amalangizidwa kuchita sabata ino.

Musanagwiritse ntchito chipangizochi, konzekerani manja anu powasambitsa ndi madzi otentha.

Kulondola kwa chipangizochi kungayerekezedwe ndikuyerekeza zotsatira za muyeso:

Zomwe zapezedwa chifukwa cha magawo atatu mzere zimayenerana ndikugwirizana kwa 10%.
Zambiri zomwe zimapezeka ndi glucometer, komanso zotsatira za kuwunika mu chipatalachi zikuyenera kufanana 20%.

Pali njira zingapo zochepetsera shuga. Choyambirira ndichakudya choyenera. Kwa anthu omwe ali ndi matenda a shuga, ndikosavomerezeka kudya zakudya zomwe zimapangitsa kuti magazi azikhala ndi magazi, kutsika kwa insulin komanso kumapangitsa kukula kwa matenda a shuga. Zogulitsa zoterezi zimagawika m'magulu:

Maphala am'mawa, maesli,
Mayonesi, ketchup,
Confectionery (makeke, makeke, ma muffins),
Kuphika, kuphika,
Maswiti
Timadziti, zakumwa zotsekemera,
Mowa, mowa.

Malangizo otsatirawa angakuuzeni zakudya zomwe zimachepetsa shuga la Magazi anu.

Pewani zipatso ndi ndiwo zamasamba zomwe zimakhala ndi Glycemic Index (GI) yokhuthala kwambiri. Mndandanda wazipatso zomwe siziyenera kukhala patebulo nthawi zonse:

Masamba ngodalirika, koma tikulimbikitsidwa kuti muchepetse zakudya zanu:

Mchere komanso mchere wosankha ndi zoletsedwa. Timadziti tosunthika kumene kuchokera ku beets ndi kaloti, kuchepetsedwa ndi madzi, sikupwetekedwa ngati sikudyedwa tsiku ndi tsiku.

Kudya shuga wovomerezeka kumachepetsa magazi ake

Shuga ndi chakudya champhamvu kwambiri, GI yake = 75. Ikamamwa, imapangitsa kuwonjezeka kwakukulu kwa kuchuluka kwa shuga m'magazi. Timagwiritsa ntchito shuga mumawonekedwe ake abwino, ndikuwonjezera ku zakumwa ndi chakudya (mwachitsanzo, phala lotsekemera), ndikutsata zotsekemera.

Ngati muli ndi nkhawa momwe mungachepetse shuga, muyenera kuchotsa shuga kwathunthu muzakudya zanu. Poyamba izi zimadzetsa zovuta, koma pang'onopang'ono musintha zomwe mumakonda.

Dzino lokoma poyamba lithandiza zitsamba za stevia. Chomera ichi chimakhala ndi kukoma kwake ndipo chimagwiritsidwa ntchito ngati shuga yachilengedwe, kuthandiza kuchepetsa shuga yamagazi. Itha kuwonjezeredwa tiyi, chakumwa cha zipatso, compote.

Nthawi zina, ndikofunikira kuyezetsa magazi "bwino," posonyeza kupatuka panjira. Pali njira zingapo zothandizira kuchepetsa shuga m'magazi:

Tsiku la kusanthula ("tsiku X") liyenera kutsogoleredwa ndi zakudya zamagulu ochepa a glycemic masiku angapo,
Osamamwa mowa nthawi imeneyi,
Chitani masewera olimbitsa thupi kwa masiku angapo, kuwonjezera masewera olimbitsa thupi,
Mumva njala kwa maola 12 musanayesedwe,
Pa "X Day", thirani madzi ozizira m'mawa, sinkhasinkhani, yambani pang'ono.

Mukatsatira malangizowa, kuchuluka kwa shuga m'magazi kungagwere bwino.

Kuchita zolimbitsa thupi moyenera kumachepetsa kwambiri kuchuluka kwa shuga m'magazi, ndikupangitsa kukomoka.

Malangizo omwe ali pamwambawa a momwe mungachepetse kuthamanga kwa shuga mumagazi anu samakupulumutseni pulogalamu yamasiku onse, yomwe imakuthandizani kuti musakhale ndi shuga.

Ngati zotsatira za kusanthula zikuwonetsa kuchuluka kwa shuga m'magazi, ndikofunikira kutsatira zakudya zapadera muzakudya zomwe zimathandizira kagayidwe kazachilengedwe. Zokonda ziyenera kuperekedwa kwa zinthu zomwe zili ndi inulin. Zitsamba zomwe shuga yotsika magazi imapezeka pama shelufu osungira.

Inulin ndi polysaccharide mwachilengedwe wachilengedwe. Imayendetsa kagayidwe ndipo imachepetsa kuchuluka kwa shuga m'magazi.

Inulin mu Mlingo wocheperako amatha kupezeka pafupifupi onse oimira mbewu padziko lapansi. Zambiri za inulin zitha kudzitama pazogulitsa kuchokera pamndandanda wocheperako:

Yerusalemu artichoke (mpaka 20%),
Chicory (mpaka 20%),
Scorzonera (mpaka 10%),
Garlic (mpaka 15%),
Leek (mpaka 10%),
Anyezi (mpaka 6%).

Zakudya zatsopano zomwe zimapangidwa pang'onopang'ono komanso zokhazikitsidwa ndi shuga zimalimbikitsidwa patsamba lanu lililonse.

Chomera chobiriwira chambiri nthawi zambiri chimapezeka m'minda yamaluwa. Mizu yake yozizira m'nthaka ndipo kumayambiriro kwa masika amatha kale ntchito kuphika. Yaiwisi grated tubers, owazidwa mandimu, kupeza kukoma kwa bowa. Yophika ku Yerusalemu artichoke kulawa amafanana ndi mbatata yokoma pang'ono.

Kuchokera pamiyala yowuma ya chicory, chakumwa chimakonzedwa chomwe chimatha kuledzera m'malo mwa khofi. Chicory mu mawonekedwe a ufa, granules ndi Tingafinye timagulitsidwa m'sitolo. Chicory, yomwe imagwiritsidwa ntchito ngati chakumwa tsiku lililonse, imathandiza kuchepetsa shuga m'magazi.

Mtengowu sanapezebe kufalikira kwa ife. Kuwona malongosoledwe, kukula sikovuta. Muzu wouma umawonjezeredwa pam supu.

Izi masamba amapezeka nthawi zonse kukhitchini yathu. Ngati kugwiritsa ntchito kwatsopano kumakwiyitsa chimbudzi, mutha kuyesa kuwonjezera zamasamba ku mphodza, msuzi.

Wodwala matenda a shuga amaloledwa kudya zakudya zosiyanasiyana zomwe zimachepetsa shuga. Zakudya zotsekemera zamafuta ndizoletsedwa.

Gome: Mndandanda wazinthu zodwala

Matenda a shuga amadziwika ndi kuwonjezeka kwa glycemia. Pali mitundu iwiri yamatenda. Poyamba, vuto la kapamba limadziwika, ndipo chachiwiri, matendawa ndi omwe amabwera chifukwa cha kuperewera kwa zakudya, kugona mokwanira, komanso kupanikizika pafupipafupi. Kwa odwala matenda amtundu wa 2, chithandizo chodziwika kwambiri komanso chothandiza ndichakudya chamagulu ochepa.

Kuwonjezeka kwa shuga kumawonedwanso ndi kudya kwambiri, kunenepa kwambiri, kutenga pakati. Ngati chizindikiritso chonyalanyalachi chikanyalanyazidwa, chimatha kukhala matenda.

Madokotala amalimbikitsa kupewa komanso chizindikiro choyambirira cha matenda kuti asamalire zakudya ndi zakudya zomwe zimachepetsa shuga.

Liwulo lenilenilo silolondola kwenikweni. Zingakhale zolondola kwambiri kuyitanitsa malonda kuti achepetse shuga omwe amachititsa kuti magazi asayambike mwadzidzidzi mu glycemia, osafunikira kupanga kwakukulu kwa insulini ndikupulumutsa kapamba, kumalimbikitsa kugwira ntchito kwake. Onse omwe ali ndi glycemic index (GI) pansi pa mayunitsi 55, ndipo, mwatsatanetsatane, azisankhidwa ayenera kukhala ndi mbale zomwe zimakhala ndi GI pansi pa 35.

Mlozera wamatumbo umakuthandizani kuti mumvetsetse momwe chakudya chimapangidwira mofulumira ndikugaya m'matumbo. Chakudya chikalowa mthupi, kapamba amayamba kupanga insulini, yomwe imatsitsa shuga, ndikugawa minofu ndi ziwalo, ndikusintha kukhala mafuta osungika, ndikulephera kugwiritsidwa ntchito mwachangu. Zakudya zamafuta kwambiri, zamafuta ndi zonunkhira, zonenepa kwambiri zimatha kuyambitsa matenda ashuga.
Kuti muchotse, muyenera kutsatira zakudya zopatsa thanzi. Kuchulukitsa kwa chakudya mthupi mwachindunji kumatengera kuchuluka kwa insulini yomwe ikufunika ndipo ikuwonetsedwa ndi GI. Maziko omwe adatchulidwa anali glucose, omwe adayikidwa index ya glycemic ya 100.

Zakudya zomwe zimatsitsa shuga m'magazi ndizomwe zimakhala ndi GI pansi pa 50. Zimayamwa pang'onopang'ono, sizifunikira kuchuluka kwa insulini, ndipo ziyenera kupanga maziko a menyu. Choyamba, awa ndi ndiwo zamasamba, zipatso zosapsa, zakudya zokhala ndi fiber komanso mapuloteni ambiri, mbewu zingapo zonunkhira ndi zonunkhira.
Zomwe zimachepetsa shuga m'magazi, mndandanda wathu ungakuuzeni.
Mwa zamasamba, zothandiza kwambiri kwa odwala matenda ashuga ndi:

Yerusalemu artichoke
adyo ndi anyezi,
sipinachi
mitundu yonse ya kabichi
tsabola belu, phwetekere, biringanya,
nkhaka ndi zukini,
mpiru ndi kutentha,
nyemba
udzu winawake ndi letesi.

Masamba obiriwira amakhala ndi shuga wambiri; index yawo ya glycemic ndi 20-55. Mutha kuwadya pafupifupi kuchuluka kulikonse (koma osadya kwambiri), Amakhazikika glycemia, samapangitsa kuwonjezeka kwake ndikupatsanso thupi michere yofunikira ndikutsatira zinthu. Chifukwa chake Jerusalem artichoke imakhala ndi ma organic acids, mavitamini ndi fiber, komanso inulin - analogue ya insulin yopangidwa mthupi. Tsabola wokoma umatigwira ndi ma antioxidants ndi mavitamini, umawonjezera kukana kwa thupi pazinthu zakunja, ndikuthandizira kutupa.

Mapuloteni a nandolo, nyemba, mphodza ndi ma nyemba ena amachepetsa kuyamwa kwa shuga ndikupatsanso njira zabwino zodzitetezera.Ndi ma nyemba, chiopsezo cha matenda a shuga chimatha kuchepetsedwa ndi oposa 40%.

Garlic ndi anyezi zimathandizira kubwezeretsa ndikusinthanso minofu ya thupi, kuphatikizapo dongosolo la endocrine, komanso zimathandizira kupanga insulin.
Zipatso zimakhala ndi GI yapamwamba kwambiri. Ndikwabwino kupewa mphesa, mapichesi, ma apricots okoma, nkhuyu, plums. Koma maapulo ndi othandiza, makamaka ngati mumawadyera pamodzi ndi masamba - samangokulitsa shuga, komanso kupewa matendawa.

Zipatso zamitundu zingapo za malalanje zimatchulidwanso kuti zinthu zochepetsera shuga. Malalanje ndi mandimu amalepheretsa zovuta za chakudya chamagulu am'madzi ndikuchepetsa kuyamwa kwawo. Zipatso zamphesa zimapangitsa kuti thupi lizitha kugwiritsidwa ntchito ndi insulin. Avocado amakhalanso ndi zofanana, kuphatikiza apo imakhala ndi mafuta acids, antioxidants ndi CHIKWANGWANI. Cherry yokhala ndi GI 25 ndi antioxidant wamphamvu komanso gwero labwino kwambiri la zinthu. Mapeyala (osakhudzidwa, cranberries, sitiroberi, sitiroberi, currants ofiira adzapindulanso.

Zakudya zochokera kumasamba atsopano ndi zipatso zimalimbikitsidwa kuti ziziphikidwa ndi yogati yopanda mafuta, canola, maolivi, ndi mafuta ophikira. Gwiritsani ntchito mafuta okha omwe amagulitsidwa mugalasi, osati mabotolo apulasitiki kapena zitsulo.

Gome la zakudya zomwe zimachepetsa shuga m'magazi zimayamba mwachangu ndi nsomba zam'madzi. Muli mapuloteni ambiri othandiza, michere ndi michere yambiri palibe. Mloza wa glycemic ndi magawo 5, pomwe mbale zokhala ndi shrimp, squid, mussels zimawerengedwa kuti ndi imodzi mw njira zabwino kwambiri zopewera khansa ya m'mimba. Tofu tchizi ilinso ndi GI yomweyo, ilinso ndi mavitamini a B, calcium, ndi mapuloteni amtengo wapatali.
Zinthu zochepetsa shuga m'magazi ndizolimbitsa mtedza ndi zonunkhira. Cinnamon monga chowonjezera pazakudya zingapo chimakulolani kuti muchepetse ndikuwongolera shuga m'magazi a anthu chifukwa cha magnesium ndi fiber. Turmeric ndi ginger zimakhudzanso thupi.

Zakudya zomwe zimachepetsa shuga ya magazi ziyenera kuganiziridwa mukamakoka zakudya, koma koposa zonse muyenera kukumbukira mbale zosavomerezeka kuti zidyedwe. Pali tebulo yatsatanetsatane yokhala ndi glycemic indices mazana a mbale. Ndikofunikira kudziwa nokha za tsatanetsatane wa aliyense wodwala matenda ashuga kapena munthu aliyense amene ali pachiwopsezo. Pewani:

maswiti
ufa ndi zotetezera,
masamba okhuthala ndi zipatso zokoma,
zakumwa zoledzeretsa zakumwa zoziziritsa kukhosi,
mafuta, zokometsera, zakudya zopanda pake,
chakudya chofulumira.

Nanga, ndi zakudya ziti zomwe zingachepetse shuga? Zakudya za anthu odwala matenda ashuga, anthu amakonda matenda ndipo panthawi yoyembekezera azikhala ndi:

masamba ndi zipatso
nsomba zam'nyanja
nyemba ndi mtedza
zakudya zamafuta ambiri
nyama yokonda ndi nsomba
zitsamba zokometsera komanso zonunkhira zokometsera.

Zinthu zomwe zimatsitsa shuga m'magazi sizingakupulumutseni matendawa, koma ndi gawo lofunikira kwambiri pakuthandizira mankhwalawa. Popanda kutsatira zakudya komanso kudya zomwe zalembedwa pamndandanda wathu, ndizosatheka kuchiritsa matendawa. Chifukwa chake, yang'anirani thanzi lanu, samalani zakudya zopatsa thanzi, monga zakudya zanu zatsiku ndi tsiku zomwe zimatha kutsitsa shuga wamagazi, kuchita masewera olimbitsa thupi ndikusunthira zina, kuyenda mumlengalenga watsopano. Kutsatira malangizowa kukuthandizani kuti mukhale ndi thanzi komanso kuti muzimva bwino, gonjetsani matenda a shuga kapena kupewa kuti asachitike.

Momwe mungachepetse shuga m'magazi a shuga? Chitsogozo chambiri

Matenda a shuga ndi imodzi mwamavuto osagonjetseka amakono azachipatala padziko lapansi, chinthu chofunikira kwambiri chachipatala komanso chikhalidwe cha anthu, chomwe anakumana ndi 10 peresenti ya anthu onse padziko lapansi. Pakadali pano, palibe mankhwala omwe amatha kupulumutsa munthu ku matenda a insulin ndipo, chifukwa chake, kuphwanya mitundu yonse yoyambira ya metabolism, chifukwa chake kuyang'anira thanzi la wodwalayo ndipo, ngati kuli kofunikira, kutsitsa shuga kumabwera patsogolo pothandizira matenda a shuga m'magazi, kupewa zovuta zambiri komanso kuwopseza moyo wa munthu.

Monga tafotokozera pamwambapa, chithandizo cha matenda ashuga ndichizindikiro kwambiri ndipo cholinga chake ndi kuchotsa zizolowezi zoyipa za matendawa. Njira yayikulu yochizira imaganiziridwa kuti ndi chipukuta cha zamankhwala cha carbohydrate metabolism.

Ambiri omwe amagwiritsidwa ntchito ndi odwala omwe ali ndi matenda a shuga a 2, amagawika m'magulu awiri akulu:

Sulfonamides. Zotumphukira za sulfonylureas, limagwirira ake amene amatengera kukondoweza kwa amkati mtundu wa insulin katulutsidwe, kuponderezedwa kwa kaphatikizidwe ka shuga mu chiwindi ndi kapangidwe ka glucagon. Mankhwala osavuta komanso otsika mtengo a m'badwo woyamba - Carbutamide ndi Chlorpropamide.
Biguanides. Mtundu wamakono wamankhwala, womwe umakhazikitsidwa ndi kukhudzika kwachangu kwa anaerobic glycolysis, komwe kumapangitsa kugwiritsidwa ntchito kwa glucose pomanga minofu. Masiku ano, madokotala nthawi zambiri amapereka Metformin ndi Silubin.

Kunja kwa magulu awiriwa, pali mankhwala ena omwe amagwiritsidwa ntchito ngati chidziwitso cha mtundu wachiwiri wa matenda ashuga:

Olamulira a glycemia a prandial mtundu. Mitundu ya "Emergency" yochepetsera shuga yothamanga kwambiri, yotulutsa shuga yochepa kwakanthawi. Mankhwala wamba ndi Nateglinide ndi Repaglinide.
Thiazolidinediones - mtundu wa Biguanides, amalimbikitsa chidwi cha minofu kumapangidwe a shuga.
Ma alpha-glycosidase inhibitors ndi zoletsa zam'mimba za enzyme zomwe zimakhudzidwa ndi kuwonongeka kwa zovuta zam'mimba zomwe thupi limatulutsa shuga. Kudya pafupipafupi mankhwalawa kumachepetsa kuyamwa kwa m'matumbo.

Ndi matenda a shuga a mtundu woyamba 1 komanso kufooka kwa njira zina zochizira odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda, insulin ina.

Mankhwala a insulin, monga mtundu wofunikira komanso wofunikira kwambiri wa chithandizo cha matenda amishuga, nthawi zina ndi njira yosakhazikika yotsatsira zizindikiro zowopsa za matendawa. Ndiwachikhalidwe chophatikiza magawo apafupi, apakati komanso nthawi yayitali pochita chimodzi, komanso cholimbikitsidwa ndi mtundu wofooka kapena wapakati wa matenda ashuga.

Masiku ano, dziko lapansi limagwiritsa ntchito njira zingapo zoyendetsera insulin:

Kugwiritsa ntchito syringe. Njira yakale yomwe idayambika kumayambiriro kwa chilengedwe cha insulin. Njira yotsika mtengo, koma yosavomerezeka kwambiri, imagwira ntchito mmaiko osatukuka kumene.
Kugwiritsa ntchito cholembera. Njira yosavuta, yosavuta yokhala ndi kusapeza bwino, komwe kumakupatsani mwayi wokutulutsa insulin mwachangu kwambiri komanso mopanda kupweteka. Amagwiritsidwa ntchito ku Russia, pang'onopang'ono m'malo mwa njira yakale.
Kugwiritsa ntchito pampu ya insulin. Njira yabwino yogwiritsira ntchito insulin, yomwe imagwiritsidwa ntchito makamaka m'maiko otukuka. Njira yodzichitira kwathunthu, komabe, ilibe malire pazowoneka zolimbitsa thupi ndipo zitha kugwiritsidwa ntchito mu kotala ya odwala onse.
Njira zatsopano. Madera olonjeza amakono ndikupanga njira zosavuta kwambiri zoperekera insulin, makamaka, chigamba chapadera cha mankhwala.

Kusankhidwa koyenera kwa anthu odwala matenda ashuga amtundu uliwonse ndi chimodzi mwazinthu zofunikira kwambiri pazachipatala chovuta kwambiri chomwe chimawonetsedwa motsutsana ndi mawonekedwe a matenda.

Pali malingaliro kuti wodwala yemwe ali ndi matenda ashuga amafunikira zakudya zolimba kwambiri pokana kukonzanso mbale zambiri, ndipo, motero. Izi sizowona konse, chifukwa momwe thupi lamunthu liliri, mtundu wa matenda ashuga ndi kuwonekera kwake komwe kumachitika munthawi iliyonse kumakhala ndi gawo lalikulu pano. Ngakhale zakudya “zoletsedwa” zitha kudyedwa m'miyeso yaying'ono mothandizidwa ndi wazakudya. Komabe, kuti muthe kuthana ndi vutoli, ndikofunikira kugwiritsa ntchito:

Mosasamala mtundu wa shuga omwe wapezeka mwa wodwala, zakudya zapadera ndizofunikira kwa iye. Zakudya zopangidwa moyenera zimathandizira kuchepetsa kudalira kwa munthu insulin, ndipo nthawi zina kuisiya kwathunthu, ndikuthandizira zakudya zatsiku ndi tsiku zomwe zimachepetsa shuga.

Sikulimbikitsidwa kuti mupange menyu yanu pawokha - izi ziyenera kuchitika ndi katswiri wazakudya yemwe aziganizira momwe thupi la wodwalali lilili, kuopsa kwa matenda ashuga ndi zina.

Zakudya za wodwala wodwala matenda a shuga nthawi zambiri zimaphatikizapo:

Masamba ophika masamba, ma broth ofooka.
Zinthu zopaka (kupatula muffin) kuchokera ku rye, chinangwa ndi ufa wa tirigu wachiwiri.
Ng'ombe, nkhumba zosapsa ndi nkhuku.
Zakudya zodyera.
Chiwindi ndi lilime yophika.
Mazira opanda mapuloteni.
Nsomba yamafuta ochepa.
Oat, balere wa ngale, mapira ndi chimanga chotsekera, komanso ma nyemba.
Zinthu zamafuta ochepa mkaka / mkaka.
Zakudya zamafuta ochepa.
Mapulogalamu osavuta a masamba ndi zakudya zam'nyanja.
Zipatso zopanda zipatso / zipatso.
Mafuta okhathamira komanso ghee.
Mwa zakumwa - tiyi, ma decoctions a rose m'chiuno, timadziti kuchokera masamba kapena zipatso.
Mitundu ina ya maswiti - mousse, zakudya zonunkhira, maswiti ndi zina zotengera shuga.

Mwapadera kapena kupatula kwathunthu:

Ma broth olemera.
Zogulitsa zilizonse kuchokera ku muffin / puff pastry.
Zakudya zouma, zakudya zokazinga.
Zowotola marinade.
Nyama / mafuta ophikira.
Malonda onse amakhala ndi shuga.
Zipatso zokoma.
Pasitala, mpunga, semolina.
Kirimu
Zakudya zamafuta ndi nsomba.
Zakumwa zokoma.

Tiyenera kudziwa kuti ndi mtundu woyamba wa shuga, osati menyu wokhazikika womwe umabwera, koma kuwerengetsa kuchuluka kwa chakudya chamagulu omwe amapezeka mchipinda chimodzi, chofotokozedwa m'magulu a buledi. Oyerekezedwa ndi zomwe zili mu XE zofanana m'magulu azomwe zimapangidwira zimakhala ndi matebulo apadera, komanso malingaliro a katswiri wazakudya. Type 2 shuga mellitus, yemwe wapezeka mu milandu 9 mwa 10 ya matendawa, amafunika kutsatira kwambiri zakudya, chifukwa nthawi zambiri chithandizo cha insulin sichimachitika.

Ndikofunika kuthyola zakudya za tsiku ndi tsiku muzakudya 5-6.

Tili ndi chakudya cham'mawa chokhala ndi phala la buckwheat ndi mkaka, tchizi chokhala ndi mafuta ochepa komanso msuzi wa rosehip.
Kwa nkhomaliro, kapu yamadzi kuchokera masamba.
Timadya nkhomaliro ndi masamba a borsch, masamba otetemera. Monga mchere - zakudya ndi tiyi.
Khalani ndi zipatso zamasana 1-2 zopanda zipatso.
Chakudya chamadzulo - nsomba yophika, kabichi wokazinga ndi yogurt kuchokera mkaka wowonda.

Chakudya cham'mawa - Hortules ya oatmeal yokhala ndi apulo ndi yogurt yamafuta ochepa.
Zakudya zamagulu musanadye - vwende smoothie.
Kwa nkhomaliro - mbale ya mphodza yokhala ndi nyama yamchere ndi masamba.
Khalani ndi tchuthi chamadzulo mapeyala ndi mango.
Chakudya chamadzulo ndi nandolo ndi msuzi wa parsley.

Chakudya choyamba ndi omelet wokhala ndi tchizi wopanda mafuta, tomato ndi basil.
Chakudya chamasana, masamba obiriwira.
Tili ndi nkhomaliro ndi msuzi wokhala ndi nandolo wobiriwira ndi udzu winawake, komanso timabowo ta nkhuku.
Tili ndi mapeyala ochepa ndi ma almond ochepa.
Chakudya chamadzulo - nsomba zovekedwa ndi sipinachi ndi yogurt yamafuta ochepa.

Chakudya cham'mawa ndi theka la keke ya plamu yopanda ufa.
Zakudya zokhazokha - sangweji yamasaladi yoyera imodzi.
Chakudya chamasana - msuzi wokhala ndi broccoli ndi kolifulawa, komanso mafuta amphika a nyama yam'madzi yotsika ndi phwetekere, arugula ndi tchizi.
Chakudya chamadzulo cham'mawa - zipatso zosapsa ndi zipatso.
Chakudya chamadzulo - mpukutu wonse wa broccoli.

Tidzadya chakudya cham'mawa ndi tchizi zingapo, buledi ziwiri zathunthu, komanso malalanje ndi kapu ya tiyi wopanda shuga.
Chakudya cham'mawa chachiwiri - saladi ya beetroot ndi magalamu 50 a walnuts, komanso supuni ya mafuta a mpiru.
Timadya pambale ya mpunga wophika watchire, kagawo ka nsomba zamafuta ochepa ndi mphesa.
Khalani ndi chakudya chamasana ndi zipatso zatsopano zomwe zimakhala ndi zonona zochepa (osaposa 15 peresenti).
Chakudya chamadzulo - saladi yamasamba yophika anyezi wophika.

Chakudya choyamba ndi zokometsera za karoti.
Zakudya zokhazokha ndizoyambira nsomba ndi sipinachi ndi kapu ya yogati.
Chakudya chachiwiri - mawere awiri a nkhuku yophika, saladi ya arugula, magalamu a 150-200 a yamatcheri.
Chakudya chachiwiri chokhazikika ndi mousse wa nthochi ndi kuphatikiza kiwi.
Chakudya chomaliza ndi nsomba zomwe zimaphikidwa mu uvuni ndi zonunkhira zina zachilengedwe.

Chakudya cham'mawa - mazira ena owiritsa ndi zinziri zingapo.
Chakudya cham'mawa chachiwiri - saladi woyambirira wa squid wophika, walnuts ndi maapulo.
Chakudya chamasana - beetroot ndi biringanya wophika ndi mtedza mu makangaza madzi.
Chakudya chamadzulo masana - kapu ya ayisikilimu yamafuta ochepa okhala ndi avocado.
Chakudya chamadzulo - nsomba imagwira ndi msuzi wa radish.

Mankhwala achikhalidwe amadziwa njira zingapo zochepetsera msanga shuga. Pansipa, zothandiza kwambiri zidzasindikizidwa. Dziwani kuti kugwiritsa ntchito zithandizo zilizonse za anthu odwala matenda ashuga kuyenera kuvomerezedwa kaye ndi dokotala.

Phatikizani zokolola za msipu kuchokera ku mphukira za mabulosi abulu, nyemba zosaneneka (magalamu awiri onsewo) ndi zouma zokhala ndi mahatchi ndi maluwa a chamomile (onse magalamu 0,1), kenako onjezani mizu yowuma yaudindo (0,15 magalamu). Wiritsani zomwe zikuphatikiza ndi 0,5 malita a madzi, ozizira, kupsinjika ndi kuwononga masana kwa masitepe atatu.
Tengani zofanana masamba a mtedza ndi elecampane wokwera, thirani madzi owiritsa mugalasi, kupsyinjika ndikugwiritsa ntchito gulp imodzi, osadikirira kuziziritsa kwathunthu.
Masamba ndi zipatso za masamba obiriwira ziyenera kuphatikizidwa ndi decoction a lingonberries kapena sitiroberi zamtchire, zisiyeni kuti zizipanga kwa maola awiri, ndikumwa chikho 1 munthawi yakukweza shuga.
Idyani anyezi ndi adyo tsiku lililonse mosamala, makamaka mwanjira yachilengedwe - izi zimachepetsa shuga la magazi ndikuwonjezera chitetezo chokwanira.

Ndi zakudya ziti zomwe zimathandizira kuchepetsa shuga m'magazi a shuga?

Kusankha koyenera kudya kumadalira zifukwa zingapo, kuphatikiza mtundu wa matenda omwe apezeka, zovuta za njira yake, machitidwe a thupi la wodwala, ndi zina zambiri. Timalimbikitsa kutenga ngati maziko a zakudya zomwe tafotokozazi. Ndizoyenera kwa odwala onse omwe ali ndi matenda ashuga a 2, komanso kuwongolera pang'ono (kuwonjezeka pang'ono kwa kuchuluka kwazogulitsa) komanso odwala matenda ashuga omwe ali ndi matenda oyamba. Zakudya zamagulu 9 komanso njira zina zopatsa thanzi zomwe zimapangidwira ku USSR nthawi zambiri sizothandiza kwenikweni ndipo sizimakumana ndi zochitika zenizeni zamakono zokhudzana ndi zomwe ambiri aku Russia amakonda.

Mayi woyembekezera angafunikire kukonza kwamunthu wina pakudya ndi kuchepa kwa chakudya, koma kusungidwa kwake kwamtengo, komanso kuthana ndi insulin. Mankhwala ambiri ochepetsa shuga amakhala otsutsana kwathunthu, kapena amatha kumugwiritsa ntchito motsogozedwa ndi dokotala komanso kuyang'aniridwa pafupipafupi.

Zomera zingapo, kuphatikizapo zitsamba, zimakhala ndi chitsimikiziro chochepetsa shuga. Othandizira odziwika bwino a herbal hypoglycemic ndi mahatchi olimbitsa, ma elecampane okwera, akale, ginseng, mankhwala obiriwira, chicory, dioica nettle, knotweed, letesi, etc. Komabe, tikukuchenjezani pasadakhale - angagwiritsidwe ntchito pokhapokha mutakambirana ndi adokotala komanso molondola kwambiri Mlingo woyenera.

Ndiuzeni chonde njira yochepetsera shuga kunyumba?

Pali njira zingapo zochepetsera shuga kwakanthawi kwakanthawi komanso mwamagwiritsidwe ntchito. Chosavuta komanso chothandiza kwambiri:

Ntchito yapakatikati / yolimba.
Kumwa mankhwala ochepetsa shuga.
Kugwiritsa ntchito decoctions, tinctures, extracts ndi zonunkhira za mankhwala otchuka azitsamba a hypoglycemic - kuyambira anyezi / adyo ndi mizu ya astragalus mpaka udzu winawake, masamba a dandelion komanso barberry.
Kuchepetsa kwakanthawi chakudya.

Mawuwa ndi umboni wotsimikiziridwa mwasayansi, wotsimikiziridwa ndi mayesero angapo azachipatala. Tikulankhula za sinamoni waku China wokhala ndi makungwa olimba komanso ochepa magawo a mtundu wotchedwa wa bulauni. Njira yeniyeni yokhudzana ndi zonunkhira za thupi pa nthawi yochepetsa shuga sichikudziwika, koma akatswiri ambiri amakhulupirira kuti chomwe chimayambitsa izi ndi machitidwe a amino acid, cinnamaldehydes ndi levuloses, omwe amapanga antioxidant katundu wa sinamoni akamalowa m'thupi. Mlingo wovomerezeka uli ndi magalamu asanu ndi limodzi patsiku.

Endocrinology. Big Medical Encyclopedia, Eksmo - M., 2011. - 608 c.
Chithandizo cha Okorokov A.N. Matenda a ziwalo zamkati. Gawo 2. Chithandizo cha matenda amitsempha. Chithandizo cha endocrine matenda. Chithandizo cha matenda a impso, Mabuku a Medical - M., 2014. - 608 c.
Radkevich V. Matenda a shuga, GREGORY -, 1997. - 320 p.
Dobrov, A. Matenda a shuga si vuto. Zachikulu pazosagwiritsa ntchito mankhwala / A. Dobrov. - M: Phoenix, 2014 .-- 280 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Ndi chinthu chiti chomwe chimachepetsa shuga?

Mtundu wachiwiri wa matenda ashuga, zakudya zotsika ndimagazi zimawonekera kwambiri monga chakudya chomwe sichimakhudzanso chizindikiritso cha thupi.

Chifukwa chake, shuga msanga komanso moyenera amachepetsa kokha chifukwa cha insulin kapena analogues ake, ndipo chakudya chilichonse (ngakhale masamba) chimakhala ndi kuchuluka kwa shuga.

Zogulitsa zochepetsera shuga zimatchedwa chifukwa choti ngakhale ndi matenda ashuga omwe ali pakatikati, dongosolo la endocrine limatha kuyankha moyenera kusintha komwe kumapangidwa ndimagazi mutatha kudya chakudya, zomwe zimatanthawuza kuti zitha kuonedwa ngati chakudya chotsitsa shuga.

Mwa amuna ndi akazi onse, zakudya zotsitsa shuga zimatha kukhala m'magulu akulu - zakudya zamasamba zomwe zili ndi michere yambiri komanso mavitamini, pomwe zilibe chakudya cham'thupi chambiri. Chifukwa chake, mu malo oyamba azakudya muyenera kukhala zakudya za anthu odwala matenda ashuga monga masamba, zipatso ndi zipatso, ophika m'njira zosiyanasiyana komanso kuphatikiza kosiyanasiyana, koma popanda kuwonjezera shuga. Tiyenera kudziwa kuti si zakudya zam'mera zonse zomwe zimapindulitsa wodwala. Nthawi zina, zipatso ndi ndiwo zamasamba zimatha kuwonjezera kuchuluka kwa shuga m'magazi, monga momwe gome la shuga limanenera mu zakudya za shuga.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Kuganizira chakudya kuchokera pamalo owonekera a glycemic indices kuchitidwa bwino kwambiri ndikugawa zinthu kukhala zigawo zazikulu: masamba ndi amadyera, zipatso, chimanga, nyama ndi mkaka. Chifukwa chake, ndizinthu zotsatirazi zomwe kutsitsa shuga m'magazi kumakhala kosavuta komanso kothandiza kwambiri:

parsley, basil, katsabola, anyezi ndi ma leek - magawo 5-15,
saladi, sipinachi, katsitsumzukwa, broccoli, kabichi, azitona - magawo 10-15,
tomato, nkhaka, radishi, tsabola wofiira - mpaka 20 mayunitsi,
mandimu, mphesa, currant, apricots - 20 magawo,
plums, lingonberry, yamatcheri, maapulo - 25 magawo,
soya, balere wa ngale, chinangwa - mpaka 30 mayunitsi,
kefir wopanda mafuta ndi mkaka, tchizi chofufumitsa - mayunitsi 25-30,
madzi a phwetekere, kvass - mpaka 30 mayunitsi.

Monga tawonera pamasamba amenewa, zopangidwa ndi nyama sizingakhudze mphamvu yakuchepetsa shuga m'magazi, ngati tilingalira za mitundu yathanzi komanso yamafuta ochepa - nkhuku, kalulu, ndi nsomba zam'madzi. Komanso, mndandandawo suphatikiza masamba omwe amakhala ndi chakudya chamagulu omwera ndi zipatso zabwino kwambiri, zoperewera pankhaniyi. Mbewu, makamaka zopangidwa kuchokera ku mitundu yotchuka ya ufa, zimatsala pang'ono kutayikidwa patebulo.

Ndi zakudya ziti zomwe zimakhala zowononga mtundu 1 komanso 2 shuga?

Ndi zakudya ziti zomwe zimachulukitsa shuga wamagazi - shuga ayenera kudziwika bwino, chifukwa osati thanzi lake lokha, koma nthawi zina ngakhale moyo wake umadalira mwachindunji, chifukwa chowopseza kukomoka ndi chikomokere ndi hyperglycemia. Choyamba, kwa mitundu yachiwiri ya odwala matenda ashuga, shuga ndiwowopsa ndipo aliwonse omwe amaphatikizidwa ndi mawonekedwe a mbale kapena zakumwa. Ngati mukuwonjezera pano zophatika zamafuta ochulukirapo omwe amapezeka muzinthu za ufa, mutha kuzindikira kuti kuphika - makeke, makeke, masikono okoma, ndi zina zotero - ndizowopsa kwa wodwalayo.

Palibenso chifukwa chofunikira kukhala osamala ndi maswiti - maswiti ndi chokoleti, komanso zakumwa zomwe zimakulitsa kuchuluka kwa shuga m'magazi: koloko yabwino, zakumwa za zipatso ndi timadziti. Komanso, zakudya zomwe zimagwiritsidwa ntchito pokonza shuga kapena nzimbe, monga zampira, mafuta, mafuta otsekemera, tiyi, ziyenera kuyikidwa pambali pachakudya. Pomaliza, ndikofunikira kusiya zakudya zamafuta ndi okazinga, kupewa nyama yamafuta, mbatata yokazinga, msuzi wolemera ndi msuzi.

Komabe, pali zinthu zina zingapo zomwe poyamba sizikuwoneka zowopsa, koma nthawi yomweyo zimapangitsa munthu kukhala ndi matenda ashuga:

wokometsedwa mkaka
wokondedwa
Zakudyazi mpunga
pasitala
swede,
zipatso zamzitini
chimanga
masiku.

M'malo mwa shuga

Ndi misere yayikulu yamagazi, kukanidwa kwa zakudya zamafuta kwambiri komanso zomanga thupi kumabwera patsogolo, komabe, kwa odwala ochepa, kusintha koteroko ndikosavuta, chifukwa chake asayansi adasanthula ndikuvomereza zina zoyimira shuga. Ndi kutsekemera kofananako, kumakhala kovulaza thanzi, chifukwa sizokhazikika pa sucrose (muzu wa zovuta zonse), koma pazinthu zina. Pakati pazachilengedwe zotsekemera zachilengedwe, ma stevia, cyclamate, lactulose, sucralose, thaumatin, fructose, sorbitol ndi xylitol amadziwika kwambiri. Onsewa ali ndi mitundu yosiyanasiyana ya kutsekemera ndi zinthu zamafuta, koma mawonekedwe ake wamba ndi osavulaza mu shuga.

Kodi ndi chakudya chiti chomwe chimathandiza kuchepetsa magazi?

Kutengera ndi thupi lonse lazidziwitso, akatswiri a endocrinologists ndi akatswiri azakudya atulutsa zakudya zingapo zapadera zomwe zimakhazikitsidwa ndi zinthu zomwe zimachepetsa shuga ya magazi. Chothandiza kwambiri pakati pawo ndi chakudya No. 9, chokwanira pamlingo uliwonse ndikumangoyang'ana kuti muchepetse kuvulaza kwa odwala matenda ashuga, komanso kulimbitsa thupi lake kudzera mu chakudya chopatsa thanzi. Dongosololi ndi loyenera kwa odwala omwe ali ndi matenda a shuga ochepa, komanso kuphatikiza kagayidwe kazakudya, kuchepa kwambiri kwa onenepa kumachitikanso m'thupi.

Zakudya zomwe zimachitika pakadali pano No. 9 zimaphatikizapo kuletsa maswiti ndi shuga, kuletsa mchere, cholesterol ndi zina zambiri zomwe zimapangitsa kuti lipotropic ikhale ndi mavitamini komanso michere yazakudya. Chakudya chomwe nthawi zambiri chimakhala chatsopano, chophika kapena chopatsa, chogawidwa tsiku lililonse m'magulu asanu kapena asanu ndi limodzi. Kufufuza mwatsatanetsatane kumatithandiza kulingalira kuti ndi zakudya ndi zinthu ziti zomwe zakudya zomwe zafunsidwa:

buledi (ndi ufa): zopangidwa ndi rye, chinangwa ndi ufa wa tirigu wa gawo lachiwiri ndizololedwa, koma osapitirira 300 gr. patsiku, pomwe mafuta ophika ndi mafuta ophika
msuzi: msuzi wa kabichi wopangidwa ndi masamba, borsch, beetroot ndi okroshka, komanso nyama yofooka, nsomba ndi msuzi wa bowa. Msuzi wamafuta ndi msuzi wamkaka wokhala ndi semolina, mpunga kapena Zakudyazi ndizoletsedwa,
nyama: Mafuta osachepera komanso okonzedwa ng'ombe ndi mutton, kalulu, nkhuku ndi nkhuku, yophika mwanjira yophika kapena ya stewed. Chiwindi - zazing'ono, lilime - zophika zokha, soseji - chakudya. Simungadye nyama yamafuta ndi nsomba, mchere ndi nyama yosuta, kaphikaphala ndi zakudya zamzitini, bakha, tsekwe,
zopangidwa mkaka: mkaka wopanda mafuta, tchizi chofufumitsa ndi kefir, pang'ono - kirimu wowawasa. Ndikofunikira kukana tchizi zotsekemera, zonona ndi mafuta tchizi,
masamba: mbatata, kaloti, beets ndi nandolo zobiriwira zitha kumumwa mukawerengera zakudya, koma zokonda ziyenera kuperekedwa kwa kabichi, zukini, dzungu, saladi, nkhaka, phwetekere ndi biringanya. Zakudya zamchere ndi zamchere zosafunidwa
zipatso: ziyenera kukhala zatsopano, makamaka zotsekemera komanso zowawasa, ndipo zomwe zimachokera (ma compotes, jellies ndi jams) ziyenera kuphikidwa pa zotsekemera. Kutaya mphesa ndi zoumba, nthochi, madeti, nkhuyu,
zakumwa: mutha kumwa zakumwa zamasamba, zipatso ndi mabulosi decoctions, tiyi ndi khofi wopanda shuga (ndi zina). Masipuni okoma, soda ndi mandimu saloledwa, ngati mowa,
zina: kugwiritsa ntchito dzira limodzi ndi theka patsiku ndikololedwa, koma mu yolks ndikwabwino kudziletsa. Mgulu la chimanga, barele, buluwheat, mapira ndi barele, komanso ma nyemba, ndizofunikira. Amangokhala ndi zakudya za vinaigrette ndi saladi zamasamba, masamba ndi squash caviar, saladi zam'nyanja, batala yopanda mafuta. Pakati pa zokometsera ndi msuzi, zokonda ziyenera kuperekedwa kwa mitundu yamafuta ochepa komanso yofatsa.

Zakudya zofananira, momwe zakudya zosankhidwa zimachepetsa shuga m'magazi, zimapangidwira kuti zizigwiritsidwa ntchito nthawi yayitali, ngakhale ndibwino kuti zizipanga moyo wanu wonse ngati thanzi lanu limatchipa. Pakangotha miyezi yochepa atayamba kudya No. 9, mkhalidwe wa wodwalayo uyenda bwino, kunenepa kwambiri kumayamba kuchepa, kutupa ndi kutopa kumachepa, ndipo kamvekedwe kamawonekera (kutengera zochita zolimbitsa thupi). Kuphatikiza apo, kudya kotereku pakapita nthawi kumachepetsa kugwiritsa ntchito kukonzekera kwa insulin, komwe sikofunikira ngati shuga ya magazi ikhale yokhazikika pamlingo wabwinobwino.

Kodi mungatani kuti muchepetse shuga m'magazi 1 ndikuyimira matenda ashuga a 2?

Kuchepetsa shuga m'magazi amtundu uliwonse wa shuga, lamulo lofunikira kwambiri ndikukhala ndi moyo wabwino komanso kusiya zizolowezi zoyipa. Monga momwe zakudya zopatsa thanzi zimachepetsa shuga m'magazi, phindu la odwala omwe ali ndi vuto la matenda ashuga kusiya kusuta fodya ndi kukhalanso ndi moyo wokonda kuchita masewera olimbitsa thupi.

Ndikokwanira kuyenda kapena kuthamanga tsiku lililonse, komanso kusamala ndi kusambira kapena kuyenda panjinga pang'ono, kuti thanzi lathu lonse lipite patsogolo.

Chovuta chake ndikukana nyama ndi mkaka mokwanira podya zakudya zamasamba, popeza ngakhale ndi matenda ashuga, thupi limafunikira mafuta ndi mapuloteni, osati kungochita ndi fiber zokha. Ndikofunika kuyang'anira kusinthasintha mu chilichonse, kuphatikiza zolimbitsa thupi ndi ntchito, komanso kuyesa kupewa zipsinjo zilizonse zomwe zimapangitsa kuti mankhwalawa adziwe bwino.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>