Kodi ndizotheka kumwa kefir wokhala ndi matenda ashuga a 2

Kodi nditha kumwa kefir ndi matenda a shuga a 2? Zakudya zopatsa thanzi komanso zakudya

Monga momwe masewera amasonyezera, anthu ambiri omwe ali ndi matenda a shuga, omwe ndi achiwiri komanso oyamba, sakudziwa ngati angagwiritse ntchito kefir. Ena amamwa kwambiri, akukhulupirira kuti mwanjira imeneyi machiritso ake adzadziwoneka bwino. Ena amakana, kupeza kukhalapo kwa zakumwa zoopsa kumadzetsa thanzi lawo. Koma kutali ndi aliyense ali ndi chidziwitso cholondola.

Tiyeni timvetsetse zomwe zikupambana - kupindula kapena kuvulaza kefir.

Kefir wa matenda ashuga - ndikugwiritsa ntchito bwanji

Munthu yemwe amadya zakumwa nthawi zambiri amakhala kuti alibe calcium. Ndi kuperewera kwa chinthuchi, calcitriol imayamba kupulumutsidwa kuchokera ku vitamini D - mahomoni ena, omwe mumawuwo amakhala ngati amalozera m'malo mwa mchere. Komabe, mwa zina, zimatsimikiziridwa kuti zimayambitsa kunenepa kwambiri. Komanso, misa imapangidwa chifukwa cha mafuta okha. Mwachidziwikire, izi zimawoneka ngati zomwe zimapangitsa kuti pakhale shuga wodziimira payekha. Pazifukwa izi, kefir iyenera kukhala yoledzera popanda kulephera komanso pafupipafupi.

Madokotala amalimbikitsanso kuti pakhale mkaka wazakudya kwa anthu odwala matenda ashuga chifukwa chakuti:

• Amakonza chimbudzi chonse,
• kapangidwe ka kapamba,
• Imagwira bwino ntchito muubongo
• imakonzanso microflora m'malo ogaya chakudya,
• amalepheretsa kupesa mphamvu,
• Imachepetsa kudzimbidwa,
• kumalimbitsa chitetezo chathupi.

Kodi ndingathe kudya mtedza wokhala ndi matenda ashuga a 2

Ili si mndandanda wathunthu wazinthu zopindulitsa za kefir. Zakhala zikudziwika kuti zimathandizira kugwiritsa ntchito lactose ndi glucose.

Mtengo wa zopatsa thanzi

Mwambiri, kefir imaphatikizidwa muzakudya zochiritsira zapadera (zomwe zimatchedwa 9 gome). Zimakhala ndi zopindulitsa paumoyo wa odwala omwe ali ndi matenda oyamba komanso achiwiri.

Zopatsa mphamvu zamafuta owonjezera mkaka ndizochepa ndipo zimatengera mafuta. Makamaka:

• 1 peresenti ili ndi ma kilocalories 40 okha,
• 2,5% – 50,
• 3.2, motsatana, - 55.

Galasi limodzi lilinso:

• 2,8 magalamu a mapuloteni
• mafuta - kuchokera 1 mpaka 3.2 g,
• chakudya - mpaka 4.1.

Zakumwa zopanda mafuta zili ndi glycemic index 15, mitundu yotsalayo ili ndi 25.

Kugwiritsa ntchito kefir tsiku ndi tsiku kumakupatsani mwayi wogwira masheya:

Zinthu zonsezi, pakati pazinthu zina, zimathandizira kukonzanso khungu ndikulimbikitsa kukana kwake kumatenda, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.

Zokhudza kusamala

Ngakhale kuthandizira kwambiri kwa kefir, sikuyenera kuwonedwa ngati panacea. Yokha payokha singathe kuchiza matenda ashuga. Ndipo sizikupanga nzeru kuudya mopitilira apo- izi sizipanganso chabwino. Kuchuluka kwachilengedwe kuli pafupifupi magalasi 1-2 patsiku.

Makamaka, odwala matenda ashuga amalangizidwa kuti azingodya mafuta ochepa.

Ndi chisamaliro chachikulu, muyenera kumwa mkaka kwa anthu omwe ali ndi:

• matupi awo sagwirizana ndi lactose,
• gastritis kwambiri acidity ndi matenda ena am'mimba thirakiti.

Amayi oyembekezera omwe ali ndi matenda a shuga omwe amapezeka ndi kefir amaloledwa ndi katswiri wofufuza wanzeru.

Momwe mungachiritsire matenda a shuga ndi kefir - njira zosiyanasiyana

Kwa anthu omwe alibe zotsutsana, monga tawonera kale, ndizovomerezeka kumwa mpaka magalasi awiri a 2 kupewa. Izi zimachitika bwino:

• m'mimba yopanda kanthu m'mawa, asanadye chakudya cham'mawa,
• usiku kale, motero, tikudya.

Musanayambitse kefir m'zakudya, tikukulangizani kuti mufunse katswiri wa endocrinologist. Ndikofunika kukumbukira kuti 1 XE ilipo mu 200 ml ya chakumwa.

Buckwheat ndi kefir ndi njira yotchuka (monga zikuwonetsedwa ndi ndemanga) njira. Chinsinsicho chikugwiritsidwa ntchito motere:

• chikho chimodzi cha magawo atatu a chimanga chosakanizidwa chimatsanulidwa ndi maililita 150 a chakumwa,
• adasala usiku.

Pofika m'mawa, tchire lambiri limatupa ndipo limagwira ntchito. Gwiritsani ntchito pamimba yopanda kanthu m'mawa. Ndipo pakatha mphindi 60 amamwa madzi (osaposa galasi). Chakudya cham'mawa chimaloledwa patatha maola awiri.

Kudya tsiku lililonse kotsekemera kotereku kumathandiza kuchepetsa shuga. Kwa anthu athanzi omwe ali ndi vuto la matenda ashuga, tikulimbikitsidwa kuti muzidya kangapo pa sabata, ndi cholinga chofuna kupewa.

Oatmeal amakonzedwa mofananamo, kokha chifukwa chakuti kefir imamenyedwa ndi madzi owiritsa mu chiyerekezo cha 1 mpaka 4.

Kefir yokhala ndi sinamoni ndi maapulo imathandizanso kwambiri. Konzani izi:

• Zipatso zopanda zipatso,
• chogawidwa chocheperako
• yodzadza ndi mkaka wokhathamira,
• supuni ya sinamoni ufa amayikidwa pamenepo.

Zakudyazi ziyenera kudyedwa kokha pamimba yopanda kanthu. Simungathe kugwiritsa ntchito:

• woyembekezera
• amayi oyamwitsa
• matenda oopsa
• anthu omwe akudwala magazi osakhudzika.

Ndiwosangalatsa mtundu wa phukusi ndi ginger. Muzu umakhala pansi pa grater kapena blender, wophatikizidwa mosiyanasiyana ndi sinamoni (pa supuni). Zonsezi zimathiridwa mu kapu ya kefir yatsopano. Chinsinsi ichi sichigwira ntchito kwa iwo omwe ali ndi mavuto am'mimba.

Kodi zizindikiro za kobadwa nako kwa ana ndi chithandizo ndi ziti?

Kefir yokhala ndi yisiti ilinso (malinga ndi ndemanga) imatengedwa nthawi zambiri. Zowona, samamwa mowa wamba kapena wowaphika, koma mowa wambiri. Sikovuta kugula m'masitolo apadera komanso pa intaneti.

Kupanga chakumwa, muyenera kutenga gawo limodzi mwa magalamu asanu a yisiti pakapu ya kefir. Kuphatikizikako kumakhala kosakanikirana ndikuledzera atatu Mlingo, musanadye. Njira imeneyi imachepetsa kwambiri kuchuluka kwa shuga komanso kusintha kagayidwe.

Chakumwa chapamwambachi chimathandiza kuchepetsa:

• kuthamanga kwa magazi
• mtima kukhathamira
• cholesterol yoyipa.

Ndikulimbikitsidwa kugwiritsa ntchito kefir yatsopano muzaphikidwe zonse (pazambiri tsiku ndi tsiku). Nthawi zonse muziyang'ana kapangidwe kake m'sitolo - sikuyenera kukhala ndi shuga kapena zoteteza.

Ngati ndi kotheka, ndiye kuti mupange chofufumitsa mkaka kunyumba - chifukwa mutha kugwiritsa ntchito wophika pang'onopang'ono (yogurt) ndi zikhalidwe zabwino za bacteria zomwe zimagulitsidwa ku malo ogulitsa mankhwala. Omaliza, panjira, adzafunika kugula kamodzi kokha. Mtsogolomo, mkaka umatenthetsa ndikuwonjezera kefir wokonzedwa wopanga muyeso wa kapu imodzi ndi theka la lita.