Kodi ndingadye mtedza uti ndi shuga yachiwiri?

Matenda a shuga ndi matenda ofala, amakhudzanso kusunga malamulo ena azakudya. Pali zakudya zomwe ziyenera kuphatikizidwa m'zakudya, mwachitsanzo, mtedza, chifukwa ndi nkhokwe yeniyeni ya michere ndi mavitamini, zimathandizira thupi kuyamwa glucose bwino.

Kafukufuku wa asayansi akuwonetsa kuti kutalika kwa tsiku odwala omwe ali ndi mtundu wachiwiri wa matenda amatha kudya zipatso pafupifupi 60 g. Komabe, malonda adyedwa mosamala kwambiri, onetsetsani kuti amawunika shuga wamagazi ndi mafuta m'thupi.

Kodi ndi mtedza uti womwe ndingadye ndi matenda ashuga amtundu 2, kuti ndisadzivulaze, osachititsa kuti glycemia iwonjezeke? Funsoli limafunsidwa ndi ambiri omwe ali ndi matenda ashuga, chifukwa matendawa ndi ovuta, amapereka zovuta zambiri komanso ma pathologies okhudzana nawo.

Mankhwala ali ndi zinthu zofunika, amathandiza thupi kuvomereza mosavuta matendawa, kuthana ndi shuga. Zinthu zake ndi monga:

Mafani a mphatso zachilengedwe izi angakondwe kudziwa kuti zipatsozo zimaloledwa kugwiritsidwa ntchito ngati mbale yayikulu kapena zakudya. Pachifukwachi, mtundu uliwonse wamalonda ungakhale wofunikira kwambiri pophwanya carbohydrate metabolism.

Ndi shuga wambiri, izi ndi chakudya chabwino, koma muyenera kuzidya mosamala. Mndandanda wamtundu wa glycemic uli ndi mfundo 15, zomwe zimawapangitsa kukhala chakudya. Kwa odwala matenda ashuga, mitundu yotsatirayi imaloledwa:

Mphatso zachilengedwe ziyenera kupezeka pamndandanda wamavuto a shuga, zimatha kuchepetsa kuchuluka kwa shuga, kukhala ndi mwayi wopindulitsa wodwalayo.

Mawonekedwe awo olemera nthawi zina amapitilira masamba ndi zipatso zambiri, koma ngati mumagula mitundu yapamwamba kwambiri. Gome lokhala ndi calorie ndi index ya glycemic ili pamalowa.

Zambiri zothandiza zimapezeka mum nembanemba, chipolopolo ndi pakati pazipatsozo. Pachimake pali zinthu 8 zotsata, ma macroelements 7, mavitamini 12. Pali zopatsa mphamvu 656 pa magalamu 100 aliwonse azinthu, zomwe 3,9 g zimakhala monosaccharides.

Zimalowa mthupi, mtedzawu umagawika m'magawo amodzi, zimakhudza kayendedwe kazinthu zamagazi, ntchito ya minofu ya mtima. Kuphatikiza apo, ndikotheka kuyeretsa makhoma amitsempha yamagazi, ndizotheka kuthamangitsanso kukonzanso minofu chifukwa cha katundu wa antiseptic, matenda a acidity m'mimba, komanso kusintha pambuyo pochita opaleshoni.

Kudya mtedza wa shuga ndikofunikira ngati mabala ndi mabala adayamba kuchira, zotupa zam'mapapo ndi zotsika zimayamba. Zipatso zimawonjezeredwa ku chakudya tsiku lililonse, ndikokwanira kudya zidutswa za 5-7 mwa mawonekedwe awo oyera, amaloledwa kuti awonjezere mbale zina, masaladi, confectionery ya matenda ashuga.

Mtundu wamaluso umakhala njira yabwino kwambiri yopewa matenda am'matenda a mtima, oopsa a hyperglycemia, omwe amapezeka mwa odwala ambiri omwe ali ndi vuto lachiwiri. Ndizovomerezeka kukonzekera mankhwala opangira mankhwala, ndi:

• kutengedwa pakamwa
• ntchito kunja kuchitira khungu.

Nembanemba ali oyenera kukonzekera decoctions, miyendo ikuwuluka mumadzi, tincture wa mowa amapangidwa kuchokera pakhungu lobiriwira, momwe gawo limodzi la mowa ndi zigawo zitatu za chikopa, chidacho nthawi zina chimapukuta mabala ndi machiritso a nthawi yayitali.

Izi sizingatchedwa nati, ndi chipatso cha kalasi ya legume, koma zake ndizofanana ndi mtedza. Nthanga imakhala ndi mavitamini 5, ma microelements 5, macroelements 6. Kufunika kwa mphamvu ya 100 g - 550 calories.

Nthochi zimakhudza thupi la munthu, ndimatenda a shuga, mutha kuwerengera kutuluka kwa poizoni, poizoni, amagwiritsidwanso ntchito kutsitsa shuga.

Mtedza woterewu wa matenda ashuga 2 ndiwothandiza, uyenera kudyedwa waiwisi, ndipo msuzi wokazinga sukubweretsa. Simungadye zoposa 20-30 g za mtedza patsiku, apo ayi pamakhala mwayi wopezeka kudzimbidwa, kupweteka m'matumbo ndi m'mimba.

Nandolo zazing'onoting'ono zimalemera kwambiri m'matumbo a anthu, choncho zimatha kudyedwa monga mbali ya:

Ndi yabwino kwa kabichi ndi saladi wa karoti, ngati mumawasonkhezera ndi mafuta owonjezera a maolivi a namwali, mandimu. Pankhaniyi, zomwe zimakhala zofunikira komanso zamtengo wapatali zimangodutsa, mbaleyo imakhala ndi fiber, zakudya zamafuta, ndi mafuta ochepa.

Pali njira zingapo zophikira casseroles kuchokera ku kaloti ndi mtedza, amalimbana ndi njala, amakhala ndi chothandiza pakugwirira ntchito kwam'mimba, komanso amasungidwa bwino panthawi yothira kutentha.

Kukonzekera casserole, muyenera kukonzekera:

1. ufa wonse wa tirigu (1 chikho),
2. kaloti wosaphika (zidutswa zitatu),
3. mtedza (10 g),
4. skim mkaka (angapo ma spoons).

Kumenya zosakaniza ndi blender, kuwonjezera 5 g ya soda, kuphika mbale mu uvuni kwa mphindi 25.

Phindu la malonda silingakhale lopitilira muyeso, makamaka kwa odwala matenda ashuga a 2. Ngati mumadya mbewu za mkungudza, zimawonjezera kuthamanga kwa njira zama metabolic, zimathandizira kuchepetsa shuga. Mbewu ya mkungudza ilibe cholesterol, zosakaniza zake zimakhudza njira yoyendayenda, kulimbitsa mitsempha yamagazi, kuyeretsa thupi pazinthu zovulaza, kusintha ntchito ya ziwalo za endocrine.

Ndikofunikira kudziwa kuti mtengo wa mkungudza umapangira mbewu zamtunduwu pakafunika kusokonezedwa ndi metabolic ungakhale wofunikira kwambiri poyerekeza ndi mitundu ina ya malonda. Wodwala akangodya pafupipafupi mtedza wa pine, kuyesedwa kwa glucose kumawonetsa bwino matendawa, ndipo kudalirika kwamtsogolo kudzakhala kwabwino.

Mbewu za mkungudza zimagwiritsidwa ntchito:

• mwa mawonekedwe oyera
• kuphatikiza mu masaladi, mchere.

Ndikofunikira kukumbukira za Mlingo wololedwa, glycemic index ya mtedza ndi 15 mfundo.

Dokotala amalola odwala matenda ashuga amtundu wa 2 ndikulipira odwala 2 osapitirira 30 g patsiku, ayenera kukhala osaphika, ndikokwanira kuwapukuta.

Chipatso chimakhala chamtengo wapatali chipolopolo, decoctions amapangidwa kuchokera kwa iwo. Choyambitsacho chimagwira mabala pakhungu, zimayambitsa zithupsa ndi ming'alu. Tincture wogwira mtima kwambiri, womwe umatha kuthetsa tizilombo toyambitsa matenda ku mabala, umathandizira khungu kuyambiranso mwachangu.

Maamondi ndi matenda a shuga a 2 ndizogwirizana kwathunthu, ndikugwiritsa ntchito mwadongosolo, zipatso zimachepetsa shuga m'magazi, kubwezeretsa kagayidwe, kusintha matumbo, ndikusintha kapangidwe ka magazi.

Mbewu ya mtengo wa amondi imakhala ndi zinthu zina zapadera zomwe zimatsitsa cholesterol, pamene ikuchulukitsa kuchuluka kwa leukocytes, hemoglobin, komanso kufalitsa kuchuluka kwa magazi.

Pakatha masiku 30 kudya maimondi, makoma amitsempha yamagazi amabwezeretsa kuchepa kwa magazi, kuwala kwa m'mitsempha ndi mitsempha kumakulitsidwa, komwe kumabwezeretsa magazi achilengedwe mthupi.

Ngati wodwala ali ndi mabala otseguka, gangrene omwe ali ndi matenda ashuga, amacheka kapena kuwonongeka kulikonse kwa chingwe chofewa, minofu yofewa, kugwiritsa ntchito chakudya kumayenda bwino:

• njira zopangira magazi,
• kubwezeretsa minofu yowonongeka.

Maamondi ndi okoma, chifukwa chake muyenera kudya mosamala, kwa odwala matenda ashuga, ndikokwanira kudya zidutswa 4 patsiku. Maamondi amatha bwino kumwera komanso mafinya azomera; iwo, monga mitundu ina ya malonda, amawonjezeredwa ndi mbale zosiyanasiyana.

Maamondi amadyedwa pang'onopang'ono ndi chakudya chamkaka, chifukwa mukamakhudzana ndi chakudya, index ya glycemic imawonjezera mtedza.

Mtedza waku Brazil, ma hazelnuts, ma cashews, pistachios

Ndi matenda a mtundu 2, kodi mtedza wina ndiwothandiza? Mafuta a ku Brazil amakhala ndi mafuta ambiri, motero, mtengo wopatsa thanzi nawonso umakhala wapamwamba - zopatsa mphamvu 682 pa 100 g. Chipatsochi sichikhala ndi cholesterol, pali mafuta achilengedwe a polyunsaturated omwe amakhudza bwino khungu, tsitsi, misomali, mavitamini ambiri osungunuka a A, E, D, K.

Pogula zipatso zosagulika m'msika, ziyenera kugwedezeka, ngati mkati mwake mukukhathamira, ndiye kuti njereyo yauma, yayamba kale. Kusankha zipatso zabwino za peeled ndikosavuta, ayenera kukhala ndi kulemera kwambiri, kukhala ndi minofu ndi zotanuka, kukhala ndi fungo lowoneka bwino. Mbewuyo ikapanda kulemera, ilibe kununkhira, imakhala yaubwino.

Madokotala amalangizidwa kuphatikiza Hazelnuts mu chakudya; ndiofunika kwambiri kwa hyperglycemia. Chifukwa cha kuchuluka kwa chakudya chamafuta, ma hazelnuts amadyedwa ngakhale ndi chakudya chokhwima, munthu sangadandaule za kuchuluka kwawo.

Mu ma hazelnuts pali zinthu zomwe zimachotsa:

Ma hazelnuts amasintha magwiridwe antchito a chiwindi, kuthandizira kuyimitsa ndi kupewa njira zosafunikira, kuyeretsa thupi. Pazotulutsa za hazelnut, asayansi apeza zinthu zomwe zili ndi anti-cancer.

Hazelnuts - gwero lamapulogalamu azamasamba, ndizofunikira kwambiri pakudya zamasamba ndi anthu odwala matenda ashuga. Kukhalapo kwamafuta a polyunsaturated acids kumateteza thupi ku matenda amtima ndi mitsempha yamagazi, kumathandizira ngati kupewa atherosulinosis, kuyeretsa magazi, ndikuwonjezera chitetezo chokwanira.

Kodi ndingathe kudya mtedza wa cashew? Zabwino zopatsa mphamvu zimakhala ndi zopatsa mphamvu pafupifupi 640 pa 100 g, zomwe zimakhala ndi mapuloteni ambiri, zakudya, zinc, calcium, phosphorous, iron, mavitamini A, B1, B2. Mavitamini a Cashew amathandizira kukonza kagayidwe ka mafuta acid, mapuloteni, atatha kugwiritsa ntchito:

1. kutsitsa cholesterol
2. kulimbitsa chitetezo cha mthupi
3. matenda a mtima.

Monga adjunct, ma cashews amagwiritsidwa ntchito motsutsana ndi kupweteka kwa dzino, dystrophy, kuchepa kwa magazi, Psoriasis, ndi zovuta zina za metabolic.

Malangizo enanso kwa odwala matenda a shuga ndi kudya pistachios, mu pistachios mpaka 90% ya mafuta omwe amatchedwa abwino, omwe amachepetsa kuopsa kwa matenda a mtima ndi mitsempha yamagazi, kusintha kagayidwe.

Popeza chomwe chimayambitsa matenda a shuga a mtundu wachiwiri ndi kunenepa kwambiri, ndikofunikira kuphatikiza pistachios muzakudya. Asayansi akutsimikiza kuti amathandizira kuchepa thupi chifukwa cha zinthu zazitali za fiber. Pistachio ayisikilimu amaloledwa, koma simuyenera kudya zopitilira maswiti awiri pa sabata. Tsambali lili ndi tebulo lomwe likuwonetsa zomwe zili mkati mwa mbale.

Monga mukuwonera, shuga ndi mtedza ndizogwirizana kwathunthu. Amadyedwa popanda kuvulaza thanzi, koma sitiyenera kuiwala za kuwerengera kwamawilo a mkate, zopatsa mphamvu ndi muyeso wokhazikika wazomwe zimayimira shuga wamagazi a wodwala.

Katswiri muvidiyoyi munkhaniyi ayankhula za zabwino za mtedza kwa odwala matenda ashuga.