Kodi ndingathe kudya nandolo ya shuga?

Wodwala yemwe ali ndi matenda ashuga amayenera kuyang'anitsitsa thanzi lake ndikukana zakudya zina akudya. Nandolo pamaso pa matendawa zimatha kudyedwa kuti muchepetse magazi, koma musanagwiritse ntchito ndikofunika kuonetsetsa kuti palibe zotsutsana.

Ubwino wa nandolo mu shuga

Nandolo za matenda amitundu yachiwiri zili ndi zabwino zambiri, momwe mawonekedwe:

• mavitamini a magulu A, B, K, H, E, PP,
• zinc
• selenium
• potaziyamu
• zotayidwa
• chitsulo
• ayodini
• boron
• amylase zoletsa
• magnesium
• ulusi wa lipid
• kukhuthala
• titaniyamu
• molybdenum
• vanadium.

Chifukwa chotsika kwa glycemic index komanso kupezeka kwa mapuloteni a chomera, nyemba za shuga zimathandizira:

• kusintha kwa mtima, chiwindi ndi impso,
• kusintha mafuta kagayidwe,
• kuchotsa zopweteka pamtima,
• shuga wamagazi
• cholesterol yotsika
• kubwezeretsa dongosolo la m'mimba.

Chogulitsachi chimakhala chofunikira pakuwonjezeka kwambiri ndipo chili ndi mtengo wamafuta 298.

Ndi nandolo ati omwe ali athanzi?

Nandolo zobiriwira zatsopano zomwe zili mkaka wa mkaka zimakhala ndi kuchuluka kwa michere, motero muyenera kuzigwiritsa ntchito munthawi yake kuti mumalize zinthu zofunika zofunikira m'thupi. Chidutswa chogundidwa chija chimasunga zinthu zofunika. Nandolo zophika zikutaya michere ina.

Zopangidwazo zimakhala ndi mavitamini ndi michere yocheperako, chifukwa zomwe zimapangidwa ndizophatikizika ndi peel, zomwe zimachotsedwa pakukonzekera. Mtundu uwu wa nsawawa umadziwika ndi kupezeka kwa chaka chonse komanso kukoma kwabwino.

Zitha kuvulaza

Chochita sichikulimbikitsidwa kuti chidzagwiritsidwa ntchito panthawi yomwe muli ndi pakati, chifukwa chimathandizira pakupanga kwa mpweya. Kuphatikiza apo, nandolo ndizoletsedwa kugwiritsa ntchito kwa okalamba omwe ali ndi vuto loti sangathe kuchita masewera olimbitsa thupi. Muli lactic acid, yemwe amadziunjikira minofu minofu, chifukwa chake, amakhalanso ndi moyo wokhala phee, kudzikundikira kumayambitsa kuwukira ndikukula kwa matenda ogwirizana.

Ngati pali gout, mbale za nandolo zimatha kudyedwa pang'ono komanso m'malo owiritsa, kupewa kugwiritsa ntchito chinthu chatsopano. Mosamala, nandolo ziyenera kudyedwa ndi odwala thrombophlebitis, cholecystitis ndi matenda a kwamikodzo. Sizoletsedwa kudya masamba ndi tsankho limodzi, zilonda zam'mimba komanso gastritis, chifukwa zimatha kupangika matenda.

Kodi kuphika nandolo ya shuga?

Mndandanda wa pea uli ndi maubwino ambiri mwanjira ya:

• kupezeka
• kukonzekera mosavuta
• zakudya
• kukhazikika kwa kagayidwe kazakudya,
• kukoma kwabwino.

Kuchokera pazogulitsa zomwe zili ndi mulingo wotsika wa glycemic, mutha kuphika zakudya zambiri zokoma, koma kuphika kwa phala ndi msuzi ndizofala.

Pea ufa

Mukamagwiritsa ntchito ufa wa pea mu mawonekedwe ake oyera, magwiritsidwe amkati am'mimba amatha kukhala osinthika. Kuti muchite izi, ndikofunikira kudya 1/2 tsp. tsiku lonse. Kuphatikiza apo, angagwiritsidwe ntchito kuphika puree ya zakudya, yomwe imakonzedwa kuchokera ku 150 g ya malonda ndi 500 ml ya madzi oyera.

Mphika wamadzi uyenera kuyikidwapo, kudikirira kuwira, kuwonjezera ufa ndi mchere, kuwotcha pamoto wochepa mpaka osakaniza kukhala wonenepa, osayiwaliratu kusokosera. Panthawi yozizira, kachulukidwe ka mbatata yosenda kwambiri.

Mukamagwiritsa ntchito ufa wa pea mu mawonekedwe ake oyera, magwiritsidwe amkati am'mimba amatha kukhala osinthika.

Msuzi wa pea

Kuti mupange msuzi, mumafunika nandolo zobiriwira zatsopano kapena zinthu zachisanu. Nandolo zouma ndizoyenera kudya, koma zimaphika motalika. Ngati pali matenda a digiri yoyamba 1-2, tikulimbikitsidwa kuphika msuzi wogwiritsa ntchito msuzi wa ng'ombe, womwe umasiyanitsidwa ndi malo ake opindulitsa komanso kutsika shuga.

Msuzi uyenera kukhala wachiwiri. Kuti muchite izi, madziwo amayenera kukokeredwa kwa nthawi yoyamba kenako ndikuikanso pachitofu. Ngati mungafune, mutha kusintha msuziwo powonjezera anyezi, kaloti ndi mbatata. Masamba amatha kudulidwa mutizidutswa tating'ono ndikuwotcha mu batala kapena kuwonjezeredwa ku msuzi, osankhidwa kale pa grater.

Pea phala

Kukonzekera phala ya pea, muyenera kuyikapo chinthucho mumtsuko, kuthira madzi ofunda ndikusiya maola angapo. Pambuyo pa zosakaniza kutsanulira mu poto ndi wakuda bii pansi ndi makhoma, zomwe zimapangitsa mbale kutiiphike mwachangu ndikuwiritsa chimodzimodzi. Gwiritsani ntchito moto wochepa kuphika. Mukaphika, osakaniza amayenera kupitilizidwa pafupipafupi kuti asayake.

Ngati ndi kotheka, ndiye kuti madzi ochepa amatha kuwonjezeredwa kwa phala ikakhala yolimba. Kuti nandolo ziphike pakanthawi kochepa, ndikulimbikitsidwa kuti zizikhala m'madzi ofunda. Pafupifupi, kuphika kumatenga mphindi 40-60. Thumba laphika limaphika kawiri m'masiku 14, apo ayi kugwiritsa ntchito mankhwala kungayambitse kutulutsa ndi kudzimbidwa. Mukaphika mbale moyenera, mudzamva bwino ndi matenda ashuga.