Novostatin cholesterol yotsitsa mapiritsi

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Cholesterol, kuchuluka kwathunthu m'magazi omwe ndi apamwamba kuposa 6.5 mmol / l, kumafunika kukonzedwa mwachangu. Ngati chakudya, masewera olimbitsa thupi komanso kuchuluka kwa zinthu zolimbitsa thupi sizingatheke kusintha njira za metabolic, itembenukireni ku chithandizo cha mankhwala. Tiyenera kumvetsetsa kuti chithandizo chamankhwala chitha kukhala chothandiza pokhapokha ngati wodwala amvera malingaliro a dokotala, popewa kudzichitira nokha mankhwala. Mankhwala omwe amatha kuthana ndi cholesterol m'magazi, kuchepetsa, kukhala ndi mawonekedwe ambiri, komanso contraindication. Ndi mankhwala ati omwe amalimbana ndi cholesterol, momwe amakhudzira thupi ndi omwe ndi othandiza kwambiri, timaphunziranso.

Gulu la mankhwala

Kutengera momwe mankhwalawo amachepetsa magazi a cholesterol, mankhwala onse amatha kugawidwa m'magulu a mankhwalawa:

Ziphuphu - zimakhala ndizovuta, zimachepetsa kapangidwe ka cholesterol "choyipa". Kusintha kwawo kovuta kumakhala ndizovuta zambiri, koma zomwe zimachitika ndizothamanga kwambiri komanso motalika kwambiri.
Malangizo a lipid metabolism - amathandizira pakupanga cholesterol yabwino, komanso osalola zoipa kudziunjikira m'matumba.
Mankhwala omwe salola kuti cholesterol imidwe m'matumbo - ntchito yawo cholinga chake ndikuchepetsa kuyamwa kwa maselo kuchokera pachakudya chomwe, chomwe chimakupatsani mwayi wopititsa muyeso wa cholesterol wachilengedwe wopangidwa ndi maselo a chiwindi ndi yokumba, omwe amachokera kunja.
Ma Statin ndi amodzi mwa mankhwala othandiza kutsika, zomwe zimapangitsa kuti michere ya chiwindi ikhale, ndikuletsa kupanga kwawo. Nthawi yomweyo, kupanga mafuta m'thupi kumachepa kwambiri, kuyambira pomwe mulingo m'magazi umatsika mwachilengedwe.
Otsata a bile acids - zigawo zikuluzikulu za mankhwala, kulowa m'matumbo, kugwira ma acid a bile, kuzimitsa ndi kuzichotsa m'thupi.

Ndi gulu liti la mankhwalawa omwe dokotala adzalembera zimadalira kuzindikira kwake komanso zomwe zimayambitsa matendawo. Mankhwala ochepetsa cholesterol yamagazi ali ndi contraindication ndipo sangathe kupatsidwa kwa anthu osiyanasiyana omwe ali ndi kuchuluka komanso kuchuluka. Mlingo wa chinthuchi panthawi ya chithandizo umayendetsedwa pogwiritsa ntchito kuyezetsa magazi, komwe kumathandizira kudziwa ngati mankhwalawa amagwira ntchito mwanjira inayake. Chifukwa chake, simuyenera kuchita nawo mankhwalawa, omwe sangakhale othandiza, komanso okhala ndi zovuta zina. Katswiri wokha ndi amene amadziwa kuchepetsa magazi a cholesterol ndipo nthawi yomweyo osatulutsa ziwonetsero zina za pathologies.

Mankhwala omwe ali mgululi amatulutsa kagayidwe ka lipid, komwe kamakupatsani mwayi wobwezeretsa cholesterol m'magazi, popanda mtengo wokwanira wathanzi. Kuchita kwawo kukulepheretsa kupanga kwa triglycerides ndi maselo a chiwindi, komanso kutha kwachilengedwe kwa mafuta a cholesterol m'thupi. Nthawi zambiri, mankhwalawa amatchulidwa pamaso pa matenda a shuga ndi matenda ena a autoimmune omwe amakhala ndi vuto la metabolic m'thupi.

Mapindu ake

Fibates amatha kukhala ndi zovuta, zomwe zimakhala ndi zotsatirazi:

Amatseka mwachindunji maselo a chiwindi omwe amapanga mafuta a cholesterol.
Ali ndi katundu wotsutsa-kutupa ndi antioxidant.
Makoma owongoka amitsempha yama magazi amawonekera, ndikuwachotsa zidziwitso ndi mapepala.
Pewani magazi.
Zitha kugwiritsidwa ntchito kuphatikiza ndi mankhwala ena omwe amachepetsa cholesterol yamagazi.
Osayambitsa zoyipa.

Fibrate imatha kuperekedwa kwa odwala omwe ali ndi milingo yochepa kwambiri ya lipidoproteins.

Zoyipa

Nthawi zambiri, mafupa amachititsa kuti thupi lizigaya bwino ntchito ya kugaya chakudya m'mimba (kusanza, kusanza, kutsekula m'mimba), komanso kusokonezeka kwamanjenje, mpaka kukhumudwa komanso kusachita chidwi. Pamaso pa vuto lalikulu la matenda amanjenje komanso matenda amtima, mankhwalawa amagwiritsidwa ntchito mothandizidwa ndi madokotala.

Mankhwala

Mtundu waposachedwa wa mankhwala omwe amatha kusokoneza thupi, kutsitsa magazi m'thupi mwachangu, ali ndi mayina amitundu:

Lipantil
Cyprofibrate,
Exlip,
Gemfibrozil
Bezafibrat,
Grofibrat
Tricor
Gavilon
Fenofibrate
Clofibrate.

Mankhwala amaperekedwa ndi mankhwala, ndipo amatengedwa pokhapokha ngati atatsimikizira kuti ali ndi matendawa ndikuwunika kuchuluka kwa cholesterol m'magazi.

Lipid kagayidwe

Choyimiriridwa ndi zokonza zopangidwa kuchokera ku zinthu zachilengedwe zachilengedwe. Bwezeretsani kuchepa kwa phospholipids, chifukwa chosowa chomwe m'thupi mumalephera lipid metabolism, momwe kuchuluka kwa cholesterol yoyipa kumachulukira mwachangu. Mankhwala omwe amachepetsa cholesterol amagwira mwachindunji pama cell a chiwindi, amawabwezeretsa.

Pharmacological zochita za Novostat

Mapiritsi a Novostat ndi mankhwala a hypolipidemic omwe ali m'gulu la ma statins. Kugwiritsa ntchito kwake kumathandiza kuchepetsa kuchuluka kwa plasma ya cholesterol yathunthu ndi LDL. Kuphatikiza apo, mankhwala a Novostat amatha kuchepetsa kuchuluka kwa apolipoprotein B ndi triglycerides.

Kugwiritsa ntchito mankhwalawa kumathandizira kuwonjezeka kosakhazikika kwa kuchuluka kwa lipoproteins yapamwamba.

Chifukwa cha mankhwalawa ndi mankhwalawa, zotsatira zabwino pakubwezeretsanso kwa ntchito za epithelial pamaso pa zovuta zawo zimawonedwa.

Kugwiritsa ntchito mankhwala munthawi ya mankhwalawa kumakongoletsa mkhalidwe wamakhoma wamitsempha, komanso kusintha magawo a magazi. Zomwe zimapangitsa kuti mankhwala azitha kuyendetsa thupi zimatha kuchepetsa kuchepa kwa kufa kwa matenda a mtima

Kuphatikiza apo, mankhwalawa adanenanso antioxidant ndi antiproliferative zotsatira.

Mphamvu ya kugwiritsidwa ntchito kwa mankhwalawa imagwirizanitsidwa ndi kuchepa kwa cholesterol yonse chifukwa kuchepa kwa kuchuluka kwa LDL.

Kutsika kwa ma lipoproteins otsika kwambiri kumadalira mlingo ndipo kumadziwika osati ndi kusintha kwa mzere, koma ndi exponential.

Chithandizo cham'mimba cholesterol mayamwidwe

Mankhwala a gululi amatha kuyambitsa chimbudzi m'matumbo. Zogwira ntchito zimaphatikizana ndi lipids zomwe zimabwera kuchokera ku chakudya, zimasokoneza ndikuzichotsa m'thupi. Kuchuluka kwa cholesterol yoyipa m'magazi kumatsikanso, chifukwa cha mphamvu ya mankhwalawa kupangitsa maselowo m'matumbo, kulimbikitsa kayendedwe kake m'chiwindi kuti chiwonongeke mopitilira muyeso. Ndi cholesterol yayikulu, mankhwalawa ali ndi phindu lothandizira, chifukwa chake sangathe kugwiritsidwa ntchito ngati mankhwala akuluakulu. Phatikizani bwino ndi mankhwala ena omwe amachepetsa cholesterol.

Kutulutsa ndi mawonekedwe a mankhwalawa

Wopanga amapereka odwala Novostat mwanjira ya makapisozi olimba a opaque gelatin.

Novostat ndi mankhwala opangira.

Pamwambapa miyala inali yoyera. Chisoti chilichonse chimakhala ndi chipewa chachikaso kapena chopepuka cha beige.

M'mapikapu, kutengera ma CD, ma milligram 10, 20, 40 ndi 80 akhoza kukhala. Makapisozi ali ndi zogwirizana ndi atorvastatin. Ichi ndi chinthu chachikulu chomwe chimagwira. Chosakaniza chogwira makapisozi mumawonekedwe a atorvastatin calcium trihydrate.

Chiboliboli chilichonse chimakhalanso ndi mitundu ingapo ya zinthu zomwe zimagwira ntchito yothandiza.

Izi ndi izi:

lactose monohydrate,
cellcrystalline mapadi,
sodium lauryl sulfate,
povidone K-17,
calcium carbonate
sodium carboxymethyl wowuma,
magnesium wakuba.

The kapangidwe kake ka kapangidwe kake ka mankhwala kamakhala ndi izi:

Utoto wake ndi wachikasu.
Titanium dioxide.
Gelatin ndiye maziko a kapisozi.

Gawo logwira ntchito ndi chosankha chopikisana cha 3 hydroxy-3-methylglutaryl coenzyme A-reductases (HMG-CoA reductases. Enzime iyi ndi gawo lofunikira pazinthu zosiyanasiyana zomwe zimasinthira 3-hydroxy-3-methylglutaryl-CoA kukhala mevalonate, komwe ndi patsogolo pake). zitsulo.

Mankhwalawa amagulitsidwa m'mapaketi, kuchuluka kwa mankhwalawa mu phukusi limodzi kumatha kukhala 10 mpaka 300 makapu.

Zizindikiro ndi contraindication kuti mugwiritse ntchito

Pogulitsa mankhwala, phukusi lililonse lili ndi malangizo atsatanetsatane oti mugwiritse ntchito.

Musanagwiritse ntchito Novostat, muyenera kupita kwa sing'anga wothandizirana ndi kufunsa za momwe mungachitire zochiritsika zolimbitsa thupi pogwiritsa ntchito wothandizirayi.

Zisonyezero zogwiritsidwa ntchito molingana ndi malangizo ndi machitidwe osiyanasiyana amthupi la wodwalayo.

Zizindikiro zazikulu ndizotsatirazi:

Hypercholesterolemia malinga ndi Fredrickson, mtundu IIa,
kuphatikiza matenda ophatikizira,
dysbetalipoproteinemia,
achibale amkati hypertriglyceridemia kugonjetsedwa ndi hypocholisterin zakudya
homozygous hypercholesterolemia yochepa mphamvu ya zakudya mankhwala,
kupewa chachikulu mtima ndi mtima matenda odwala popanda kukhalapo kwa matenda a matenda a mtima, koma ndi kukhalapo kwa chiopsezo cha chitukuko.
kupewa kwachiwiri matenda ndi matenda a mtima ndi mtima dongosolo kuti muchepetse anthu, kuchepetsa mwayi wa kugunda kwa mtima ndi sitiroko.

Malinga ndi malangizo, mankhwalawa ali ndi zotsutsana zingapo kuti agwiritse ntchito ngati othandizira.

Mfundo zazikuluzikulu ndi izi:

Kukhalapo kwa hypersensitivity kwa zigawo zikuluzikulu kapena zothandiza za mankhwalawa.
Kukhalapo kwa matenda a chiwindi omwe amagwira ntchito mwa wodwala kapena kuwonekera kwa kuchuluka kwa chiwindi cha plasma transaminases mwa munthu.
Zaka za wodwalayo ndizosakwana zaka 18.
Nthawi ya bere ndi nthawi yoyamwitsa.
Kupezeka kwa tsankho lactose mwa anthu, kuchepa kwa lactase ndi kupezeka kwa shuga-galactose malabsorption syndrome.

Chenjezo lowonjezereka liyenera kuonedwa popereka mankhwala kwa odwala omwe amamwa mowa kwambiri, odwala omwe ali ndi mbiri ya matenda a chiwindi, komanso odwala omwe amapezeka kuti ali ndi kusokonezeka kwakukulu mu-electrolyte usawa, endocrine ndi metabolic vuto, komanso matenda oopsa.

Kuphatikiza apo, sikulimbikitsidwa kuti mugwiritse ntchito mankhwalawa pambuyo poti muchite opaleshoni yayikulu komanso pamaso pavulala ndi matenda am'matumbo.

Malangizo ogwiritsira ntchito mankhwalawa

Mankhwalawa amapangidwira pakamwa. Novostat imaloledwa kutengedwa nthawi iliyonse masana, mosasamala mtundu wa chakudya.

Musanagwiritse ntchito mankhwalawa, ndikulimbikitsidwa kuti mutha kukwaniritsa kuchuluka kwa cholesterol pogwiritsa ntchito zakudya zamagulu ndi mafuta m'thupi. Kuphatikiza apo, tikulimbikitsidwa kuti njira ya mankhwalawa isanayambike kuchuluka kwa mafuta m'thupi mwakuwonjezera kuchuluka kwa mafuta m'thupi ndi kuchepetsa thupi ngati pali owonjezera.

Popereka mankhwala, mapiritsi amayenera kumwedwa nthawi yomweyo ndi zakudya za hypocholesterol. Wodwala ayenera kutsatira zakudya zopanda cholesterol panthawi yonse ya chithandizo.

Mlingo wa Novostat ukhoza, kutengera zosowa, kusiyana 10 mpaka 80 mg kamodzi patsiku. Mlingo wa wothandizira womwe umagwiritsidwa ntchito umasankhidwa ndi dokotala aliyense payekha, poganizira zotsatira za mayeso ndi machitidwe a thupi la wodwalayo.

Mlingo woyenera kwambiri wololedwa kugwiritsidwa ntchito ndi 80 mg tsiku lililonse.

Pa gawo loyambirira la mankhwalawa kapena kuwonjezeka kwa kuchuluka, kuchuluka kwa mafuta a m'magazi amayenera kuyang'aniridwa sabata iliyonse iliyonse. Ngati ndi kotheka, malinga ndi zotsatira zakawongoleredwe, kusintha kwa mankhwalawa kumachitika.

Kuphwanya kachitidwe ka impso sikukhudza kuchuluka kwa yogwira zigawo za m'magazi, chifukwa chake, ngati izi zimachitika, kusintha kwa mankhwala sikofunikira.

Mukamagwiritsa ntchito mankhwala okalamba, kusintha kwa mankhwalawa sikufunikira kuganizira zaka za wodwalayo.

Pankhani ya chithandizo nthawi yomweyo monga Novostat ndi cyclosporine, mlingo woyambira sayenera kupitirira 10 mg patsiku.

Muyenera kusamala makamaka mukamagwiritsa ntchito mankhwalawa limodzi ndi HIV proteinase inhibitors ndi hepatitis C zoletsa.

Zotsatira zoyipa nthawi ya mankhwala ndi Novostat

Zotsatira zonse zoyipa zomwe zimagwiritsidwa ntchito ngati mugwiritsa ntchito mankhwalawa zitha kugawidwa m'magulu otsatirawa - nthawi zambiri, nthawi zambiri, osati kawirikawiri, kawirikawiri komanso kawirikawiri zomwe zimayamba.

Zotsatira zoyipa zimatha kuthana ndi magazi, chitetezo chamthupi, mantha, kupuma, kugaya, minofu ndi mafupa.

Kuphatikiza apo, zotsatira zoyipa zimatha kukhudza ziwalo za kumva komanso ziwalo zamasomphenya.

Nthawi zambiri, zotsatirazi zotsatila za kumwa mankhwalawa zimayamba:

Mwazi wamagazi ndi thrombocytopenia.
Chitetezo cha mthupi - thupi lawo siligwirizana, anaphylactic mantha.
Kuchokera kumbali ya mantha
Pa mbali ya ziwalo za masomphenya - kuchepa kwa maonedwe acuity ndi kuzindikira kwamisala.
Amamva ziwalo - tinnitus ndipo, nthawi zina, kumva kuwonongeka.
Kuchokera kupuma dongosolo - nasopharyngitis, nosebleeds, kupweteka kwa m'mimba.
Kuchokera mmimba dongosolo - kumverera mseru, kugona, kudzimbidwa, dyspepsia, kutsegula m'mimba, kuyang'ananso, kupweteka, pamimba, kupweteka kwamatumbo.
Pa chiwindi, kukula kwa chiwindi, cholestasis, chiwindi, cholestatic jaundice.
Integument - alopecia, zotupa pakhungu, kuyabwa kwa khungu, urticaria, erythema multiforme, poyizoni wa epidermal necrolysis.
Kuchokera ku minculoskeletal system - myalgia, atralgia, kupweteka kwa miyendo, kukokana kwa minofu, kupweteka kumbuyo, kupweteka m'khosi, kufooka kwa minofu.
Ntchito yobereka - gynecomastia, kusabala.

Mankhwala enieni osokoneza bongo a Novostat osadziwika. Zikatere, chithandizo chamankhwala chimachitika. Hemodialysis siyothandiza chifukwa kupangika kwa ma protein mkati mwa mapuloteni amadzi am'magazi ndi atorvastatin.

Analogs ndi ndemanga za mankhwalawa

Novostat imayenera kusungidwa pamtunda wozungulira osaposa 25 digiri kuposa zero. Malo osungirako ayenera kukhala ouma komanso amdima. Komanso malo osungirako sayenera kupezeka ndi ana ndi ziweto.

Alumali moyo wa mankhwala ndi zaka zitatu. Pambuyo pa nthawi imeneyi, mapiritsi amayenera kutayidwa.

Mtengo wa mankhwalawo ku Russian Federation pakadali pano umatha kusiyanasiyana komanso kutengera dera lomwe likugulitsidwa komanso kampani yomwe ikugulitsa, komanso kuchuluka kwa makapisozi omwe ali phukusi.

Pafupifupi, mtengo wa mankhwala umachokera ku 300 mpaka 600 ma ruble.

Analogs a Novostat pamsika wamafuta ndi:

Ndemanga za wodwala zamankhwala ndizovuta kudziwa, zomwe zimachitika makamaka chifukwa cha kuchuluka kwa zotsatira zoyipa zomwe zimagwiritsidwa ntchito ndi mankhwalawa komanso machitidwe a mizimu ya odwala omwe ali ndi cholesterol yayikulu mthupi.

Koma ziyenera kudziwidwa kuti maphunziro azachipatala amatsimikizira kuchuluka kwa mankhwalawa polimbana ndi cholesterol yayikulu mthupi.

Momwe mungachepetse cholesterol akufotokozedwa mu kanema m'nkhaniyi.

Otsatira a bile acid

Mankhwala omwe ali mgululi amawonetsa kawiri. Akalowa m'matumbo, amagwira ndikusintha ma asidi onse a bile, pambuyo pake kusowa kwa thupi kumachitika. Maselo a chiwindi amayambitsa njira yomwe imagwirizanitsa ma asidi omwe akusowa awa kuchokera ku maselo a cholesterol omwe alipo. Pali kudya kwachilengedwe kwa zinthu zoyipa kuchokera m'magazi, zomwe zimakupatsani kukula kwake.

Mankhwala ena

Mapiritsi a cholesterol, omwe amawunikira bwino pakati pa odwala, ndi a probucol ndi Niacin. Yoyamba posachedwa imatsitsa kuchepa kwa cholesterol yoyipa, komanso imakhudzanso kuchuluka kwa zabwino. Zimasiyanasiyana pakanthawi kochepa kogwiritsa ntchito (mpaka miyezi 6), ndipo zotsatira zoyambirira zimawonekera pambuyo pa miyezi 2-3 ya chithandizo.

Nicotinic acid mwachilengedwe ndi gulu la vitamini B, motero, limakulitsa kuchuluka kwa LDL ndikuchepetsa HDL. Nthawi yomweyo, cholesterol imachepa mwachilengedwe, koma pang'onopang'ono. Mchitidwewo ungachedwetsedwe kwa miyezi 5-7. Niacin ikhoza kugwiritsidwa ntchito kuphatikiza ndi mankhwala ena othandizira kukweza cholesterol yabwino ndikupangitsa cholesterol yoyipa kutsika.

Chifukwa chake, othandizira otsitsa cholesterol ali ndi njira zosiyanasiyana zakukhudzira thupi, zomwe ziyenera kukumbukiridwa. Ena amachulukitsa cholesterol yopindulitsa, pomwe ena amachepetsa pamodzi ndi cholesterol yoyipa. Mndandanda wamankhwala omwe aperekedwa ndi a zidziwitso zokhazokha. Katswiri yekha yemwe amadziwa bwino matendawa ndipo ali ndi luso linalake ndi amene ayenera kulandira mankhwala. Kudzichitira nokha mankhwala sikovomerezeka.

Mapiritsi a Novostat ochepetsa cholesterol: malangizo ndi zofunikira

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Cholesterol owonjezera ndi vuto. Kukhalapo kwa ziwopsezo zochulukirapo za chinthuchi mthupi ndichimodzi mwazinthu zofunikira kwambiri pakuwonekera kwa kusokonekera kwa mtima ndi pathologies.

Popewa kukula kwamavuto akulu ndi matenda amisala, kupita kwa asing'anga kumapereka odwala omwe amamwa mankhwala ochepetsa lipid.

Kuchita kwa ndalama zotereku ndikofunikira kuti akwaniritse kuchepa kwa cholesterol m'magazi a wodwala.

Njira imodzi yamakono yokhala ndi lipid-kutsitsa kwenikweni ndi mapiritsi ochepetsa cholesterol Novostat.

Momwe mungachepetse cholesterol nokha popanda mankhwala

Pafupifupi munthu aliyense amakumana ndi vuto la cholesterol yayikulu m'magazi lero. Nthawi zambiri, vutoli limakhudza anthu okalamba komanso okalamba, komabe, pogwiritsa ntchito mankhwala oyipa kwa nthawi yayitali, matendawa amatha kuonekera ali aang'ono. Kudziwa momwe mungachepetse cholesterol popanda mankhwala kumatanthauza kukhala ndi chidziwitso chofunikira chomwe chingathandize munthu kupulumuka pankhondo iyi yathanzi.

Mawu ochepa za cholesterol

Cholesterol, kapena monga momwe amatchulidwira - cholesterol, ndi mowa wamafuta. Malangizo ochulukirapo omwe madokotala amapereka pankhani ya kuwopsa kwa mafuta amangozipangitsa kuti cholesterol ikhale chinthu chovulaza thupi. M'malo mwake, izi sizowona konse. Mafuta a cholesterol amatha kukhalanso ngati zigawo ziwiri, chimodzi chomwe chimatchedwa chothandiza, china chovulaza.

Mtundu woyamba wa cholesterol umakhala ndi kuchuluka kwambiri kwa lipoproteins. Ndi chiwonjezero chofunikira mu thupi, chimatha kugwetsa, motero osabweretsa vuto lililonse mthupi. Kuphatikiza apo, zimathandizira pakuwonongeka ndikuchotsa pambuyo pake kuchokera m'magazi ndikuchepetsa mtundu wachiwiri - cholesterol "yoyipa", yomwe ili ndi lipoproteins yotsika. Pogwiritsa ntchito cholesterol yoyipa mthupi, imayikidwa m'matumbo osiyanasiyana, makamaka m'mitsempha yama sing'anga komanso yayikulu m'njira zopangira. Kuchepetsa kuchuluka kwa lipoprotein "yoyipa" yopanda mankhwala ndizovuta, koma ndizotheka.

Zomwe zimakhudza kuchuluka kwa cholesterol:

zakudya zamafuta ambiri
kupsinjika
kusowa kwa masewera olimbitsa thupi
chibadwa
onenepa kwambiri
matenda osachiritsika.

Tiyenera kudziwa kuti munthu yemwe ali ndi chakudya amalandira 20% yokha ya cholesterol, ndipo thupi lonse limadzipanga lokha. Ichi ndichifukwa chake okonda zakudya zamafuta kwambiri amakhala ndi chiwopsezo chokhala mndandanda wa odwala omwe ali ndi matenda osiyanasiyana. Mapiritsi ambiri oikidwa ndi akatswiri amakhala ndi zowononga ziwalo monga chiwindi kapena impso. Ngati kwa wachichepere kuwonongeka kwa chiwindi kapena impso sizingadziwike kwenikweni, kwa anthu okalamba ngakhale kuchepa pang'ono kwa kayendetsedwe kabwino ka ziwalo izi kungadzetse mavuto. Momwe mungachepetse cholesterol popanda mankhwala, ndipo ndizotheka? Akatswiri amatha kupereka uphungu wambiri womwe, ukagwiritsidwa ntchito moyenera, uwonetsa zotsatira zabwino pomenyera kutsitsa cholesterol yamagazi, ndipo zonsezi popanda mankhwala ndi mapiritsi.

Njira zazikulu zochepetsera cholesterol popanda mankhwala

Choyamba, muyenera pafupifupi kusintha zakudya zanu. CHIKWANGWANI ndi imodzi mwamenyani yabwino kwambiri yokhala ndi cholesterol yamagazi yambiri. Imapezeka mumasamba onse, mbewu monga chimanga, zipatso. Zowona, zomwe zili mu malonda osiyanasiyana ndizosiyana, chifukwa chake ndikofunikira kusankha omwe kuchuluka kwake kumakhala kwakukulu.

Chitani masewera olimbitsa thupi pafupipafupi

Kachiwiri, ndikulimbikitsidwa kuti mupite kumasewera, ngakhale wodwalayo alibe kulemera kwambiri. Kuchita masewera olimbitsa thupi kumathandizira kukhazikitsa mphamvu zamkati za thupi, komanso kuphunzitsa mitsempha yamagazi ndikuthandizira kutsitsa cholesterol. Mukamaphunzitsira, m'mimba mwake mumachepa, kenako amawonjezereka, kenako amakula. Tinthu tamadontho timayamba kusungunuka pang'onopang'ono, ndipo magazi amayambika. Komanso, kuchita masewera olimbitsa thupi kumayambitsa kupezeka kwa mafuta ochulukirapo ochulukirapo ndipo potero zimasintha mkhalidwe wathupi lathunthu. Pambuyo pake, thupi lidzaphunzira kudziyeretsa yokha ku cholesterol yowonjezereka, ndipo ntchito zimatha kuchepetsedwa pang'ono. Sizingatheke kupeza zotere ndi mapiritsi ndi mankhwala okha, chifukwa chake zambiri zili m'manja mwa odwalawo.

Zochita zolimbitsa thupi siziyenera kukhala nthawi ndi nthawi. Kuchita pafupipafupi ndiye njira yabwino yopewera nkhondo yolimbana ndi cholesterol yayikulu yamagazi. Mukuyeneranso kukumbukira kuti muyenera kuyamba ochepa, ndichifukwa chake. Nthawi zambiri, munthu amene akufunika kutsitsa cholesterol amakhala ndi matenda amtima, ndipo izi ndi zotsutsana ndi mitundu yambiri ya zochitika zolimbitsa thupi. Kuchita pang'ono moyang'aniridwa ndi dokotala sikuti kungovulaza, koma kumalimbitsa minofu ya mtima, ndipo zonsezi popanda mankhwala owonjezera. Pomaliza, katundu mu matendawa ndi woyenera kusintha m'malo mokhazikika. Mwanjira ina, kuyenda kapena kuthamanga ndikothandiza kwambiri kwa munthu wokhala ndi cholesterol yambiri kuposa chosindikizira cha benchi.

Njira yothetsera mavuto ammutu

Chachitatu, ndikofunikira kuyesa moyo wanu m'malo modekha. Mpaka pomwe munthu atha kudziwa zomwe zimamudetsa nkhawa, funso loti angachepetse cholesterol popanda mankhwala lidzakhala lothandiza kwa iye. Njira yothetsera vutoli pano ndi kukambirana momasuka ndi okondedwa. Ndikofunikira kufotokoza zonse zomwe ndimafuna kuti ndizinena kwa nthawi yayitali, ngakhale zitakhala kuti izi sizingachitike. Mwamuna weniweniyo sadzamvanso nkhawa yomwe idamuvutitsa kwa nthawi yayitali. Nthawi zina, munthu amakhala ndi nkhawa kuntchito, ndipo ndikofunikanso kuthana ndi mavuto okonzanso malo omwe akuyenera kugwira ntchito. Mwina zinthu zikhala bwino ndi zomata zokhala ndi zithunzi komanso zithunzi za okondedwa, zikaikidwa pafupi ndi malo antchito. Pazowopsa, muyenera kusankha kusintha ntchito yanu kwathunthu, chifukwa palibe ndalama yomwe ingasangalatse panthawi yomweyo tikuwonongerani thanzi lanu, ndipo cholesterol yamagazi yambiri ikhoza kukhala chiyambi cha matenda onse.

Chithandizo cha matenda ophatikizika

Chachinayi, tikulimbikitsidwa kuyang'ana thupi lanu, kapena ntchito ya ziwalo zonse zamkati. Matenda a kapamba amatha kubweretsa cholesterol yowonjezereka, ndipo izi sizikupezeka pazinthu zina zonse zowonjezera. Zofananazi zitha kunenedwa pamatenda a impso monga nephroptosis kapena kulephera kwa aimpso. Pankhaniyi, ndizosatheka kukambirana kwathunthu momwe mungachepetse cholesterol popanda mankhwala. Ntchito yayikulu iyenera kukhala kuchiritsa kwa matenda akulu, ndipo ndi pokhapo pomwe mungayesere kutsitsa cholesterol m'magazi, ndipo izi nthawi zina zimaphatikizapo kumwa mankhwala kapena mapiritsi enaake.

Ndi zizolowezi zoyipa ziti zomwe muyenera kusiya

Anthu aulesi okha ndi omwe sanamve za kuwopsa kwa kusuta ndi mowa. Ngati mukufuna kutsitsa cholesterol yamagazi, kusiya zizolowezi izi kumatenga gawo lalikulu. Zimatsimikiziridwa kuti kusuta kumachotsa kuchuluka kwa lipoprotein, ndiko kuti, kumachulukitsa kuchuluka kwa cholesterol yoyipa m'magazi a anthu, zomwe zimakhala zovuta kuchepetsa. Zimafunikira chilichonse kuyambira pachizolowezichi chazaka zoyipa kufikira kuchuluka kwa ndudu zomwe zimasuta tsiku lililonse.

Vuto la omwe amasuta limakhalanso chifukwa chakuti anthu awa samawoneka wonenepa komanso odwala, chifukwa chake samakhulupirira madokotala omwe amawauza zakufunika kochepetsa cholesterol yayikulu magazi. Komabe, matengera a zotengera za anthu oterewa akuipiraipira tsiku lililonse. Zombozo zimakhala zoonda. Izi zimathandizira osati kokha pakuwonjezeka kwa kuchuluka kwa zolembera kuchokera ku cholesterol, komanso chifukwa cha chikonga ndi zinthu zina zomwe zimaphatikizidwa ndi wosuta. Kusuta kumawononga mavitamini ena omwe munthu amalandila ndi chakudya ndipo ndi ofunikira kuti thupi likonzedwe bwino. Mwachitsanzo, vitamini P, yemwe amateteza mitsempha yamagazi ku zipsinjo, amawonongeka ndi kusuta. Zachidziwikire, ndizovuta kusiya kusuta kamodzi, ndipo muyenera kuyesa njira zonse, kuphatikiza olemba, mankhwala ndi mapiritsi apadera.

Mowa ndi chizolowezi china choyipa chomwe chimachulukitsa cholesterol yamagazi. Mowa umatha kuwononga moyo wa munthu m'njira iliyonse. Choyamba, mowa umabweretsa kukhumudwa, ndipo kupanikizika ndi zina mwazomwe zimayambitsa cholesterol. Kachiwiri, mowa nthawi zonse umakhala limodzi ndi ambiri akamwe zoziziritsa kukhosi, zomwe nthawi zambiri si chakudya chopatsa thanzi, ndipo makamaka zimakhala ndi cholesterol yambiri. Zakumwa zokhala ndi zakumwa zoledzeretsa zimawonjezera njala ndipo zimapangitsa munthu kudya kwambiri, ndipo tsopano cholesterol m'magazi ayambanso kukwera. Mopanda kutero, pamenepa, munthu amatha kukhala wodwala wa mtima, akatswiri azachipatala komanso akatswiri ena ndipo akuwoneka kuti sangamve zachilendo popanda mankhwala ndi mapiritsi omwe angamulolere kutsitsa milingo yayikulu ya lipoproteins.

Pomaliza, kumwa mowa wambiri m'magazi kumaphwanya njira zachilengedwe zomwe zimachitika mthupi, ndipo mutha kuyankhula zathanzi pano ndikutambalala kwakukulu. Anthu ena amvapo za zabwino za mowa, zomwe zimatha kutsitsa cholesterol ndikuyeretsa magazi ake owonjezera. Madokotala adalemba zonse izi kwa nthawi yayitali, koma ndikofunikira kudziwa kuti ethanol yaying'ono imapangidwa mwa munthu wathanzi m'thupi popanda infusions yowonjezera. Kuchulukitsa kwa 10-15 ml ya ethanol yachilengedwe ndikokwanira kuti mukhale mlingo wochepetsera komanso kuchepetsa cholesterol yina.

Maphikidwe a mankhwala achikhalidwe

Ndalamazi sizinayesedwe kwa zaka zambiri, koma kwa zaka mazana ambiri, zomwe zikutanthauza kuti mtengo wake ndiwokwera kwambiri. M'masiku akale, pakadalibe mankhwala, izi zophika zidathandiza anthu kutsitsa magazi komanso kuyeretsa ziwiya zawo popanda mapiritsi. Ndikofunikira kutsatira malangizo onse ndi malingaliro opanga ndi kugwiritsa ntchito anti-high cholesterol mankhwala kuti mupeze zotsatira zomwe mukufuna.

Chinsinsi. Kulowetsedwa adyo. Mtengowu umathandizira kuchepetsa kuchuluka kwamafuta acid m'magazi. Kuyambira pa adyo ufa, mankhwala amakonzedwa momwe amapangira mapiritsi. Kuchepetsa cholesterol kunyumba, ndikosavuta kukonzekera kulowetsedwa. Ma cloves ochepa ochepa a adyo ophwanyidwa amathiridwa mu kapu yamadzi otentha. Kusakaniza kuyenera kukakamizidwa pafupifupi theka la ola. Tengani kulowetsedwa katatu patsiku, pakati pa chakudya, 20-30 madontho. Kulowetsedwa kumayeretsa bwino magazi m'mitsempha yama cholesterol ndikuthandizira kuchepetsa lonse.
Chinsinsi. Mafuta a Garlic. Kuti mumuphike, muyenera kuphika adyo 50 g wa adyo, omwe ali ndi 200 ml ya mafuta a masamba. Madzi a ndimu imodzi amawonjezeredwa kuti apangidwe. Chochita chija chimayikidwa m'firiji ndipo chimalimbikitsidwa osachepera sabata. Kuphatikizikako kumatengedwa ndi supuni yotsekemera musanadye miyezi iwiri. Kuchita kwamafuta awa ndikofanana ndi kulowetsedwa, koma kusungidwa kwake ndikosavuta, zomwe zikutanthauza kuti munthu wokhala ndi cholesterol yayikulu m'magazi amadzimva bwino.
Chinsinsi. Ufa wochokera ku maluwa a linden. Ndikofunikira kusonkhetsa ndi kuyimitsa maluwa a linden, ndipo atatha kupukuta kwathunthu, ponderani maluwa kuti akhale zinyalala. Mankhwala awa mu 20 g ayenera kumwedwa katatu patsiku musanadye. Kuti zitheke, ufa umatsukidwa ndi madzi pang'ono. Ufa uwu umakupatsani mwayi wochepetsera ndikusunga cholesterol yoyenera m'magazi, komanso umathandizira pakuyamba kumverera kwachangu.
Chinsinsi. Kvass kuchokera ku yellifer. 50 g la udzu wouma wa owaza kutsanulira 3 malita a madzi otentha. Kuti zitheke, udzuwo ukhoza kuyikidwa mu thumba la nsalu, kuti pambuyo pake musayosere kusefa kvass kuchokera pazobetchera udzu wouma. 10 g ya kirimu wowawasa wopanda mafuta ndi 200 g wowawasa zonona amawonjezeredwa kusakaniza. Kuphatikizikako kumayikidwa pamalo amdima kwa milungu iwiri. Osakaniza amayenera kusakanikirana tsiku ndi tsiku. Pakatha masiku 14, kvass imatha kusefedwa komanso kumwa theka la theka la ola musanadye. M'pofunikanso kuwonjezera kvass ndi kapu ya madzi ndi supuni yosungunuka ya shuga kuti muthetsanso kupanga kwa mankhwalawa. Njira ya chithandizo chotere ndi masiku 30, pambuyo pake kuchepa kwa mafuta m'thupi.
Chinsinsi. Licorice decoction. Mizu youma ya licorice iyenera kuphwanyidwa. Kwa theka la lita imodzi ya madzi otentha tengani 40 g wa mizu yophwanyika ya licorice yowuma, yomwe imayenera kuphikidwa pamoto wotsika kwa mphindi 15. Quoquo yotere imalimbikitsidwa kumwa 60-70 ml mukatha kudya. Njira ya mankhwalawa ndi milungu itatu, kenako ndikofunikira kupuma kwa mwezi umodzi ndikubwereza mankhwalawa. Licorice imakhala ndi zinthu zambiri zomwe zimachepetsa kuchuluka kwa cholesterol m'magazi, zomwe zimakupatsani mwayi wodziyika.
Chinsinsi. Kulowetsedwa kwa clover. Ndikofunikira kusonkhanitsa maluwa a clover. 40 g ya maluwa amatengedwa pa kapu imodzi yamadzi. Kusakaniza kumatentha kwa mphindi 15 kusamba kwa madzi ndikusefa. Theka la ola musanadye, muyenera kumwa 40 ml ya kulowetsedwa, ndipo - masiku 21. Kulowetsedwa ayenera kuledzera ofunda, ndiye kuti, kumatenthetsa asanadye. Kuchuluka kwa kulowetsedwa mu Chinsinsi kuyenera kukhala kokwanira tsiku limodzi.Kukoma kokoma kwa clover kumakoma kwambiri, zomwe zikutanthauza kuti kulimbana kuti muchepetse cholesterol yayitali kudzakhala kosavuta.
Chinsinsi. Tiyi ya zitsamba. Ndikofunikira kutenga magawo awiri a wort wa St. John, mahatchi ndi coltsfoot, magawo 6 a motherwort, gawo limodzi la masamba a sitiroberi ndi magawo anayi a nthangala za katsabola. Zosakaniza zonse ziyenera kuti ziume. Kuti zitheke, ndikofunikira kupukuta kapangidwe kake. Pa chikho chimodzi cha madzi otentha tengani 20-25 g ya osakaniza, omwe akuyenera kuthiridwa ndi madzi otentha kwa mphindi 45. Pambuyo pa izi, mawonekedwewo amatha kusefedwa ndikumwedwa musanadye kwa 70-80 g. Njira ya mankhwalawa ndi miyezi iwiri, kenako kupumula kwa miyezi iwiri. Ngati mafuta a cholesterol akadali okwera, maphunzirowo akhoza kubwerezedwanso, omwe angachepetse kwambiri zomwe zili lipoproteins m'magazi.
Chinsinsi. Chodzikongoletsera cha singano za paini ndi m'chiuno. 5 tbsp m'chiuno chakudyacho ndi supuni 10 singano za paini zimathiridwa ndimadzi otentha 1.5, kenako ndikusiyidwa kuti simmer kwa mphindi 5 zina. Zitatha izi, zikuyenera kuzilowetsedwa usiku wonse. Msuzi uyenera kuledzera masana, pakati pa chakudya. Njira ya mankhwala ndi miyezi 4. Msuzi uwu umathandizira kuyeretsa kwamitsempha yama cholesterol, kumachepetsa magazi ake onse, komanso mulinso ndi antioxidants ambiri.

Cholesterol yotsitsa zakudya

Mafuta ophikira. Ndiwachuma kwambiri ma lipoprotein okwera kwambiri, zomwe zimapangitsa kuchepa kwakwanthawi kwamafuta a cholesterol. Pansi pa masamba a masamba amatha kumveka kuti mpendadzuwa wamba, ndi maolivi, chimanga, komanso mitundu ina yamafuta - peanut, canola. Mafuta a Flaxseed, omwe amagwira ntchito bwino kuposa piritsi lililonse, ali ndi gawo lapadera lomwe lingathandize kwambiri kuchepetsa cholesterol yamagazi. Ndikofunikira kumwa mafuta pa supuni yotsekemera theka la ola musanadye.
Nthambi ndi chimanga. Kuchuluka kwa fiber mu chinangwa kumakupatsani mwayi woti muwaitane imodzi mwamankhwala abwino polimbana kuti muchepetse cholesterol. Mwa njere, ndikofunikira kusankha oatmeal, barele, buckwheat, koma semolina ili pafupifupi yopanda zofunikira.
Maapulo Amakhala ndi pectin, womwe ndi mtundu wa fiber, ndipo ndi mtsogoleri weniweni polimbana ndi kuchepa kwamafuta amwazi. Mwa njira, pakuphika maapulo, zinthu za pectin zimadzuka. Chiwerengero chachikulu cha mavitamini chimathandizanso kulimbitsa makhoma amitsempha yamagazi, omwe amathandizira munthu kukhala bwino. Tsoka ilo, kwa anthu ambiri, maapulo amachititsa chidwi cha njala, chifukwa chake ndikofunikira kuthana ndi zinthu zovulaza ndi cholesterol yayikulu, yomwe imatha kuthamangitsa njala, pafupi.
Zipatso za citrus. Polimbana ndi cholesterol yayikulu, zonse ziyenera kupita pamlandu: onse oyamba okoma, ndi loyera loyera pansi pa khungu. Mwa njira, mu gawo loyera ili, kuchuluka kwa pectin kumakhala kofanana ndi maapulo, ndipo pambuyo pake, anthu ambiri amangochotsa ngati zinyalala. Ndikofunikira kutsuka zipatso ndi zipatso ndi zipatso, kenako chipatsocho chimatha kudyedwa chonse kuti chithandizire kuchepetsa cholesterol yanu.
Ziphuphu. Ma loni, soya, nandolo, nyemba, ndi nyemba zimakhala ndi nthenga zochuluka, zomwe zimathandiza kwambiri cholesterol yotsika. Ndi fiber yomwe imatsimikiza mphamvu ya kudzimbidwa mofatsa, chifukwa chake ndikofunikira kutenga ma legamu kuphatikiza ndi zinthu zina.
Mtedza. Monga mafuta a masamba, amakhala ndi lipoprotein yapamwamba kwambiri yomwe imalepheretsa kuyika kwa cholesterol pamakoma amitsempha yamagazi. Chifukwa cha zopatsa mphamvu zambiri za mtedza, ndikofunikira kuyang'anira kuchuluka komwe kumapita mu chakudya.
Nsomba zamafuta. Ndi nsomba yamafuta yomwe bwino kuposa piritsi lililonse imateteza munthu ku cholesterol chochepa kwambiri komanso matenda ena. Ngakhale kachidutswa kakang'ono ka nsomba patsiku kamatsitsa cholesterol popanda mankhwala. Ichi ndiye maziko a chakudya chotchuka cha ku Greece cha Agiriki ndi ku Italiya, omwe amadziwika ndi matenda amtima osowa. Mwa njira, anti-sclerotic zotsatira zodya nsomba zawo zowuma mumtsinje ndizochepa kwambiri.
Avocado M'mapangidwe ake, titha kufananizidwa ndi mtedza, zakudya zake zopatsa mphamvu ndizochepa pokhapokha, zomwe zikutanthauza kuti munthu ali ndi mwayi wambiri wogwiritsa ntchito chipatso ichi mu chakudya. Ma Avocados amatha kuwonjezeredwa ku saladi, okometsedwa ndi mafuta a masamba, omwe angakhale mankhwala abwino achilengedwe motsutsana ndi cholesterol yayikulu.

Zosankha za tsikulo

nyemba zophika ndi toast imodzi
bowa wowiritsa, wowotcha ndi margarine pang'ono, kapu yamadzi achilengedwe,
phala la oatmeal pamadzi ndi maapulo otentha (owiritsa),
Kukulitsa ndi supuni ya tiyi ya uchi, keke ya tirigu, kapu ya mkaka wa skim.

mpunga wowiritsa ndi chidutswa cha nyama yoyera, yogurt yamafuta ochepa ndi saladi yamasamba,
nkhuku zamkaka, kagawo kakang'ono ka vwende, mphesa zingapo, saladi yamasamba ndi theka la kapu ya ayisikilimu,
nsomba (kapena nsomba ina iliyonse) mu msuzi wake womwe, saladi yamasamba, chidutswa cha mkate ndi chimanga, plums,
saladi wa masamba owerengeka ndi mafuta ochepa masamba, magawo awiri a mkate, mandarin,
saladi wa masamba, mbatata yophika ndi nyemba, peyala yaying'ono,
msuzi wowonda, kagawo ka buledi, kagawo ka tchizi tchizi, saladi wamasamba,
durum tirigu spaghetti ndi msuzi, chidutswa cha mkate ndi chimanga, dzira lophika.

nsomba yophika ndi mbatata yophika, saladi yamafuta ndi tomato,
oatmeal, nyemba zophika, anaphika (owiritsa) maapulo,
saladi wa masamba, mpunga wopanda bulawuni, apulo,
nsomba yophika, mbatata yophika, masamba.

Chiwerengero cha malonda chikhoza kukhala chosiyana kwa munthu aliyense. mwachitsanzo, bambo wolemera makilogalamu 95 adzafunika zoposa mzimayi wolemera 55 kg. Zosankha zomwe amadya ndizosiyanasiyana kotero kuti zitha kuloleza munthu kuti asamve kudya kwamphamvu, zomwe zikutanthauza kuti nkhani yotsitsa cholesterol mwachangu popanda mankhwala kapena mapiritsi idzathetsedwa.

Zakudya zowonjezera

Piritsi yotsitsa cholesterol mwachangu nthawi zambiri imakhala ndi mtundu wina wa zinthu zopangidwa mu labotale. Zowonjezera - Ichi ndi chakudya chomwechi chomwe chimaperekedwa kwa anthu omwe akupezeka mosavuta. Inde, mtengo wa zowonjezera zoterezi ndizokwera kwambiri kuposa mtengo wazomwe zimagwiritsidwa ntchito popanga.

Chowonjezera chotchuka kwambiri ndi mafuta otchuka a nsomba. Lero likugulitsidwa m'makapu, kuti mutatha kutenga palibe nsomba yosasangalatsa pambuyo pake. Chowonjezera choterechi chitha kukhala chothandiza kwa anthu omwe sakonda nsomba, chifukwa chake izi sizimawoneka mu chakudya chawo.

Chakudya chachiwiri chotsitsa cholesterol ndi algae. Pogulitsa, nthawi zambiri amakhala ndi dzina loti spirulina. Muli zinthu zambiri zofunikira zomwe zimakupatsani mwayi wolimbitsa thupi osiyanasiyana. Ma ayodini omwe ali mkati mwake amawongoletsa chithokomiro cha chithokomiro, chomwe ndizofunikira kwambiri kwa iwo omwe cholesterol yapamwamba imalumikizidwa ndi kuchepa kwa microelement iyi.

CHIKWANGWANI chosungunuka. Dzina la mtundu uwu wowonjezera ukhoza kukhala wosiyana. Nthawi zambiri, amasankhidwa ndi anthu omwe alibe nthawi yokwanira kuphika zakudya zamafuta ambiri. Eya, njirayi ili ndi ufulu kukhalapo ndipo yathandizira kale kuti mafuta a cholesterol achepetse anthu ambiri.

Ngakhale kuti zowonjezera sizomwe zimagwiritsa ntchito mankhwalawa zomwe zimathandizira kuti magazi a mafuta azichoka, malangizo omwe agwiritsidwe ntchito akuyenera kuonedwa. Funso lodziyang'anira nokha komanso zakudya zomwe zimatengedwa nthawi zonse ziyenera kukumana ndi munthu yemwe ali ndi cholesterol yayikulu poyamba. Mukaphwanya malamulowa, zinthu sizingakhale zosangalatsa kwambiri. Mwachitsanzo, kumwa kwambiri kwa algae kungayambitse hyperteriosis, yomwe siyodziwika kokha ndi kuchuluka kwa thupi ndi ayodini, komanso kumakhala ndi zotsatira zosasangalatsa, monga kutuluka thukuta kwambiri kapena kunjenjemera.

Malamulo othandiza kuti musunge moyenera cholesterol yabwino.

Zakudya zilizonse ziyenera kuyamba ndi zakudya zamasamba, moyenera ndi saladi. Monga lamulo, pofuna kutafuna zosakaniza zonse za saladi, munthu amatha pafupifupi mphindi 10-15. Izi ndizokwanira kuti chakudya chogayikidwacho chifikire m'mimba ndipo chizikhala chodzaza kwathunthu, zomwe zikutanthauza kuti kudzala kudzakhala mwachangu. Kuti ma saladi asakhale otopetsa, muyenera kudziwa njira zingapo, komanso zinthu zomwe zingafunike pokonzekera. Kutsatira lamuloli kudzakuthandizani kupewa kumwa mankhwalawa, kuthandizira kuchepetsa mwachangu ndikukhalabe ndi cholesterol yoyenera m'magazi.
Zakudya zotsekemera, zipatso zokha. Ngakhale wokonda kwambiri makeke ndi makeke amathanso kusiya chizolowezi chokoma kwambiri. Kukoma kwa zipatso kumakhala kosangalatsa komanso kuyengeretsa, ndipo pafupifupi kulibe mafuta. Poyamba, mukamachepetsa cholesterol, ndikofunika kuti musasankhe zipatso zosokerera. Ngati munthu asanasiyanitse mtundu wa zipatso malinga ndi kukoma kwawo, ndiye kuti posachedwa aphunzira momwe angapangire.
Nthawi zonse muyenera kukhala ndi masamba osakanizidwa ndi zipatso. Kuti mukwaniritse kachikwama kanu, mutha kugula chidebe chokongola. Zidutswa zotere zamasamba zimatha kukwaniritsa njala pakati pa zakudya zazikulu.
Kuti mupewe kupsinjika, ndikofunikira kuti muchepetse malire azomwe mukufuna kuti mukhale ndi moyo. Ngati anthu ambiri sachita momwe angafunire, izi sizitanthauza kuti ndi oyipa. Kuphunzira kupeza mfundo zabwino mu bizinesi iliyonse ndikofunikira. Anthu ambiri sangaphunzire izi kwa zaka zambiri. Kudzisintha kotereku kumakhala kothandiza kwa munthu osati mokhudza thanzi lake, komanso nthawi zambiri kumasintha moyo wake kukhala wabwino.
Kukonzekera tsiku lanu. Nthawi zambiri nkhawa zimakhala chifukwa choti munthu sanawakonzekere. Kukonzekera tsiku lanu mokulira kumathandiza kuchepetsa kuchuluka kwa mavuto akuntchito komanso kunyumba, zomwe zikutanthauza kuti palibe chifukwa chokwezera cholesterol.
Kukacheza pafupipafupi kwa adotolo. Izi siziyenera kuchitika ngati china chake chayamba kudwala ndipo mankhwala ndi mapiritsi akufunika kale, koma m'mbuyomu pofuna kupewa zovuta zambiri. Zochita zoterezi ndizomveka pazifukwa zingapo. Choyamba, chithandizo choyambirira chimakhala chovutirapo malinga ndi ndalama, chifukwa mankhwala osokoneza bongo ndi njira zonse sizotsika mtengo. Kachiwiri, zomwe takumana nazo zidzakhala zochepa. Pomaliza, izi zimachepetsa kuthekera kwa zovuta. Chifukwa chake, ngati muphunzira za cholesterol yanu yapamwamba ndikuthandizira kuchepa kwake mwachangu, mutha kuyankhula kwambiri ndikuchira kwathunthu.