Hemp mkate ndi mtedza

Kwa buledi wathu watsopano wa carb wotsika, tinayesa mitundu yosiyanasiyana ya ufa wa carb wotsika. Kuphatikizidwa kwa ufa wa coconut, hemp ndi flaxseed ufa kumapereka kukoma kwambiri, ndipo kuwonjezera apo, mtundu wa mkatewo ndi wakuda kuposa mkate wina uliwonse wama carb otsika.

Chinsinsi: "Hemp mkate ndi mtedza":

Sakanizani zonse zouma: tirigu wosenda ndi ufa wa hemp, mchere, mtedza wosankhidwa, mbewu za mpendadzuwa ndi yisiti.

Sungunulani uchi m'madzi, onjezerani mafuta.

Kani mtanda. (ndi dzanja, pogwiritsa ntchito chosakanizira kapena HP) Ufa wake ndi wandiweyani ndipo sugwira m'manja mwako konse.

Ikani mtanda mu nkhungu yothira mafuta a azitona. (kukula kwa yunifolomu yanga ndi 20 * 10 * 6) Valani ndi thaulo lansalu ndikuyika malo otentha kwa mphindi 45-50 kuti mufikire (ndinakuyika mu uvuni pansi pamayendedwe a LIGHT)

The mtanda unabwera. Pangani mabala ochepa ndi mpeni wakuthwa pamwamba pa mtanda. (osasankha)

Sakanizani supuni ya ufa ndi madzi. Kuthira m'tsogolo kutumphuka mkate ndi osakaniza.

Kuwaza ndi mtedza wosankhidwa ndi mbewu.

Kuphika mu preheated mpaka 180 * uvuni kwa mphindi 40-45. (yang'anani pa uvuni wanu) Mphindi 10-15 kuti muziziritsa mkate mu nkhungu.

Kenako chotsani mkatewo muchikombole, valani waya wopanda pake mpaka utakhazikika bwino.

Zabwino! Ndipo khalani athanzi.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Zithunzi "Mkate wopaka ndi mtedza" kuchokera kwa ophika (6)

Ndemanga ndi ndemanga

Epulo 7, 2018 GalaAlya #

Epulo 7, 2018 korztat #

Epulo 7, 2018 GalaAlya #

Epulo 8, 2018 Mary Stone # (wolemba zolemba)

Epulo 14, 2018 GalaAlya #

Epulo 2, 2018 korztat #

Epulo 2, 2018 Svetlanka g980 #

Epulo 2, 2018 korztat #

Epulo 2, 2018 Svetlanka g980 #

Epulo 2, 2018 korztat #

Epulo 2, 2018 Svetlanka g980 #

Epulo 2, 2018 Lisa Petrovna #

Epulo 2, 2018 korztat #

Epulo 2, 2018 Galiniya #

Epulo 2, 2018 korztat #

Epulo 2, 2018 Lilek3011 #

Epulo 2, 2018 korztat #

Epulo 2, 2018 Mary Stone # (wolemba Chinsinsi)

Epulo 2, 2018 korztat #

Epulo 2, 2018 Mary Stone # (wolemba Chinsinsi)

Epulo 2, 2018 korztat #

Epulo 2, 2018 Mary Stone # (wolemba Chinsinsi)

Epulo 2, 2018 korztat #

Marichi 25, 2017 Chiwanda #

Marichi 25, 2017 Mary Stone # (wolemba zolemba)

Marichi 13, 2017 Lisa Petrovna #

Marichi 13, 2017 Mary Stone # (wolemba Chinsinsi)

Marichi 13, 2017 Lisa Petrovna #

Marichi 14, 2017 felix032 #

Marichi 14, 2017 Lisa Petrovna #

Epulo 2, 2018 Svetlanka g980 #

Epulo 2, 2018 Lisa Petrovna #

Epulo 2, 2018 Svetlanka g980 #

Epulo 2, 2018 Lisa Petrovna #

Epulo 2, 2018 Svetlanka g980 #

Epulo 2, 2018 Nat W #

Epulo 2, 2018 Lisa Petrovna #

Epulo 2, 2018 Galiniya #

Epulo 2, 2018 Lisa Petrovna #

February 25, 2017 Mary Stone # (wolemba Chinsinsi)

February 25, 2017 yugai ludmila65 #

February 25, 2017 Mary Stone # (wolemba Chinsinsi)

February 25, 2017 yugai ludmila65 #

Januware 30, 2017 Mary Stone # (wolemba Chinsinsi)

Okutobala 13, 2016 Mary Stone # (wolemba zolemba)

Okutobala 13, 2016 Demuria #

Okutobala 13, 2016 Mary Stone # (wolemba zolemba)

Ogasiti 10, 2016 YulchikPro #

Ogasiti 10, 2016 Mary Stone # (wolemba zolemba)

Okutobala 10, 2016 ogiway #

Ogasiti 10, 2016 Mary Stone # (wolemba zolemba)

Okutobala 10, 2016 ogiway #

Ogasiti 9, 2016 Fox #

Ogasiti 10, 2016 Mary Stone # (wolemba zolemba)

Okutobala 17, 2016 Fox #

Ogasiti 9, 2016 Just Dunya #

Ogasiti 9, 2016 Mary Stone # (wolemba zolemba)

Ogasiti 9, 2016 Pokusaeva Olga #

Ogasiti 9, 2016 Mary Stone # (wolemba zolemba)

Okutobala 8, 2016 Dasha Mikhailovna #

Okutobala 8, 2016 Mary Stone # (wolemba zolemba)

Ogasiti 9, 2016 Dasha Mikhailovna #

Okutobala 8, 2016 Violl #

Okutobala 8, 2016 Mary Stone # (wolemba zolemba)

Okutobala 8, 2016 LNataly #

Okutobala 8, 2016 Mary Stone # (wolemba zolemba)

Okutobala 8, 2016 LNataly #

Okutobala 7, 2016 masha vet #

Okutobala 7, 2016 Mary Stone # (wolemba zolemba)

Okutobala 8, 2016 masha vet #

Okutobala 7, 2016 lelikloves #

Okutobala 7, 2016 Mary Stone # (wolemba zolemba)

Okutobala 7, 2016 lelikloves #

Okutobala 7, 2016 Mary Stone # (wolemba zolemba)

Ogasiti 7, 2016 Himbeeren #

Okutobala 7, 2016 Mary Stone # (wolemba zolemba)

Zosakaniza

• 6 mazira
• 500 g ya kanyumba tchizi wokhala ndi mafuta 40%,
• 200 g ma alimondi,
• 100 g ya mpendadzuwa,
• 60 g ufa wa kokonati
• 40 g hemp ufa
• 40 g wa malalanje,
• 20 g gaga za nthanga zobzala,
• + pafupifupi supuni zitatu za nkhono za nthangala.
• Supuni 1 ya soda.
• Mchere

Kuchulukitsa kwa kaphikidwe kakang'ono kamoto kameneka ndi mkate umodzi. Kukonzekera kumatenga pafupifupi mphindi 15. Kuphika kapena kuphika kumatenga mphindi zina 50.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mankhwala ochepa.

Njira yophika

Kuwonetsetsa pang'ono. Umu ndi momwe mkate wapamwamba wophika wamudzi wamawonekedwe otere umawoneka.

Preheat uvuni mpaka 180 ° C (mumalowedwe opangira). Ngati palibe chowotchera mu uvuni wanu, ndiye kuti muthane ndi kutentha kufika ku 200 ° C pamwambamwamba ndi potentha pamunsi.

Malangizo ofunikira:
Mavens, kutengera mtundu wa wopanga kapena msinkhu, amatha kukhala ndi kusiyana kwakukulu kutentha, mpaka 20 ° C kapena kupitilira apo.

Chifukwa chake, nthawi zonse muziyang'ana zinthu zomwe mumaphika pophika mkate kuti zisade kwambiri kapena kuti kutentha kusachepetse kwambiri kuti mubwereke kuphika.

Ngati ndi kotheka, sinthani kutentha ndi / kapena nthawi yophika.

Amenya mazira mu mbale yayikulu ndikuwonjezera tchizi.

Gwiritsani ntchito chosakanikirana ndi manja kusakaniza mazira, tchizi chokoleti ndi mchere kuti mulawe mpaka mchere wambiri utapezeka.

Pangani zouma zotsalira zowuma ndikusakaniza bwino ndi koloko yophika ndi mbale ina.

Sakanizani zosakaniza zowuma

Kenako, pogwiritsa ntchito chosakanikirana ndi manja, phatikizani izi ndi curd ndi dzira. Kanda mtanda ndi manja anu kuti zosakaniza zonse zisakanikirane.

Lekani mtanda uyime pafupifupi mphindi 10. Munthawi imeneyi, mankhusu okhala ndi nthangala zodzaza amatupa ndikumanga madzi kuchokera ku mtanda.

Gwiritsani ntchito manja anu kupanga mkate kuchokera ku mtanda. Fomu yomwe mumapereka imatengera zomwe mukufuna. Mwachitsanzo, mutha kuyipangitsa kukhala yozungulira kapena yotalikirapo.

Ndiye kuwaza mankhusu a mbewu zosafunikira pamwamba ndikuzunguliramo mkatewo mowolowa bwino. Tsopano pangani chibwano ndi mpeni ndikuyika mu uvuni. Kuphika kwa mphindi 50. Zachitika.

Mkate Otsika wa Carb Hemp ndi Psyllium Husk

Kuphika

1. Sakanizani hemp porridge ndi mbewu za poppy ndi ufa wa tirigu. Knead pamanja kapena pamakina a buledi mtanda wozikidwa pamadzi, mafuta, uchi, hemp ndi osakaniza ndi ufa.
2. Knead mtedza ndi mbewu.
3. Tulutsani mtanda ndikuupatsa "njerwa" mawonekedwe.
4. Ikani mu kuphika, mafuta ndi mafuta a azitona ndikusiya kuti mudzuke kwa ola limodzi.
5. Kuphika uvuni mu kutentha kwa 160-180 ° C. Tumikirani ndi kuziziritsa.

Chinsinsi chopangira mkate:

Sindikirani hemp m'madzi m'madzi ndikuwathira mu blender. Thirani madzi, kusakaniza zopangira mkaka wa hemp. Popanga mkaka wa hemp, mutha kugwiritsa ntchito mbewu zonse ziwiri ndi tirigu woyenga. Poyamba, tengani 1 chikho cha mbewu chikho 1 cha mkaka wotsiriza wamasamba. Ngati mukugwiritsa ntchito njere za hemp, muthani zikho 1/3 Ngati mulibe hemp fiber, sinthani ndi kuchuluka komwe kwa mbewu zosweka.

Timasefa mkaka wamasamba kudzera sume. Timayetsa kapu imodzi ya mkaka wa hemp.

Thirani ufa ndi hemp mu mbale, uzipereka mchere ndi shuga. Sakanizani zida zouma za hemp.

Thirani yisiti wogwira ntchito mwachangu. Malonda oterowo safunikira kuti ayambitsidwe, omwe amasunga nthawi popanga mkate wowona.

Thirani mkaka wa hemp ndikusunga zonse zomwe zimaphatikizidwa.

Timapereka kuyesa kwamtunda, ndikuutumiza ku uvuni, wotenthetsa 40C. Pambuyo pa mphindi 30, mtanda wa hemp uzikula kwambiri.

Timapanga mkate ndikuwusintha kukhala mawonekedwe. Siyani kuzitsimikizira firiji kwa mphindi 30. Kuphika mu uvuni preheated kuti 180С mpaka wachifundo. Zimatenga mphindi 35-40. Dulani mkate wozizira bwino wa hemp kukhala magawo.