Ndingadye chiyani ndi kufalikira kwa kapamba

Pancreatitis ndimatenda otupa a kapamba omwe amapezeka pazifukwa zingapo, osati mwa okalamba okha. Posachedwa, achinyamata ochulukirapo akukumana ndi matendawa, nthawi zambiri chifukwa cha kuperewera kwa zakudya m'thupi. Kuchulukitsa kwa matenda kapamba kumachitika mofulumira. Pali blockage ya ngalande zam'mimba, imayimitsa kupanga ma enzyme ofunikira kuti chimbudzi chikhale. Zikatero, kuopseza opareshoni, ndizowopsa kuti munthu akhalebe. Zakudya zokhala ndi cacreatitis ya pancreatitis chimakhala chofunikira, limodzi ndi chithandizo chamankhwala.

Malangizo onse

Kugwirizana ndi zakudya zomwe zili m'magawo a kapamba ndizofunikira, ndi mawonekedwe owopsa - makamaka. Njira yowonetsedwa yamatendawa ndiyosadalirika, kusamverako pang'ono pothandizidwa ndi zamankhwala kumabweretsa zotsatira zosasangalatsa. Zakudya zimayambitsidwa kuti zipumule kapamba, kubwezeretsa mphamvu ya chiwalo.

Malangizo akudya panthawi yanthawi yayitali:

• Kuchuluka kwa chakudya kumachulukitsa kangapo patsiku, magawo aakulu,
• Amaloledwa kutenga mavitamini apadera,
• Ndi bwino kudya mapuloteni ambiri,
• Muyenera kupatula mafuta ndi chakudya (makamaka shuga),
• Palibe zakudya yokazinga ndi CHIKWANGWANI chamafuta.

Chofunikira kwambiri mu chakudya ndikulowa mmenemo mopanda mantha. Odwala ambiri amaganiza kuti kudya kumatanthauza kumalanda zakudya zawo zabwino. Zakudya za pancreatic sizoyipa ndipo zimakupatsani mwayi wopanga zakudya m'njira yoyenera komanso yabwino.

Matenda a kapamba nthawi zambiri samakhala woopsa monga mawonekedwe ake owopsa. Malangizo pazakudyazi azikhala odekha.

Gawo loyambirira

Mfundo yayikulu yophikira m'masiku oyambilira a nyengo ya "pachimake" ndiyo kukana chakudya kwathunthu. Wodwalayo amaloledwa kumwa mchere wambiri wopanda mafuta (kupondera kubisalira kwa madzi a m'mimba), tiyi wopanda mphamvu kapena msuzi wofooka wa rose. Izi zikuwonetsetsa kutuluka kwam'mimba komanso kuthana ndi zovuta komanso kukula kwa njira yotupa.

Zakudya zochepa zomwe zimapatsa pachimake pancreatitis

Mpaka pomwe chifukwa cha kufalikira chikuchotsedwa, nthawi yanjala iyenera kupitilizidwa - nthawi zambiri masiku 2-3 amafunikira kuti athetse vutoli. M'madera ovuta kwambiri, njira yodyetsayi iyenera kupitilizidwa kuyambira sabata limodzi mpaka mwezi, koma m'malo otere, munthu amafunikira kuchipatala komanso thandizo la mankhwala.

Zakudya za kukokomeza matenda kapamba

Nthawi yosintha

Ndi kusintha kwa mkhalidwe wa wodwalayo, pamene zizindikiro za matendawa zimayamba kutha, amaloledwa kubwezeretsa pang'onopang'ono zakudya ndi zakudya ndi zakumwa zina.

Zakololedwa ndi zoletsedwa za kapamba

Kusankha menyu, ndikofunikira kuganizira mfundo zingapo zingapo:

• muyenera kutsatira mfundo za chakudya chamagulu pang'ono (idyani m'magawo ochepa 5-7 patsiku panthawi yodziwika bwino),
• simuyenera kudyetsa wodwalayo mokakamiza (ndibwino kusinthitsa pang'ono nthawi yakudya mpaka chakudya),
• vuto lofunikanso ndikudya kwambiri (kudya zakudya za tsiku ndi tsiku (kuganizira za zakumwa zoledzeretsa) sikuyenera kupitirira 2.5 kg),
• chakudya chimayenera kudyetsedwa kapena kutentha kapena kutentha
• mbale zitha kuphika kapena kusenda ndipo zimayenera kukhala ndi yunifolomu imodzi (imatha kupukutidwa mu blender),
• Chakudya chizikhala ndi mafuta ochepa kuti muchepetse nkhawa za kapamba,
• kuchuluka kwa zopatsa mphamvu kumatha kusintha kuchokera 500-1000 kcal patsiku (kutengera mtundu wa wodwala ndi zochitika zake zolimbitsa thupi).

Momwe mungadye ndi kapamba

Chofunika kwambiri ndi msuzi wosenda mkaka, chimanga ndi madzi pang'ono pamadzi, zakumwa zamasamba, zakudya zonunkhira komanso zipatso. Kuphatikiza pa chithandizo cha mankhwala, ndizotheka kukwaniritsa mwachangu zotsatira zabwino za wodwalayo.

Gawo lakutha kwachulukirapo kwa kapamba

Ndi kuchotsedwa kwa zizindikiro zambiri za matenda, mutha kukulitsa chakudya. Komabe, tisaiwale kuti chakudyacho chikuyenera kuthandiza kumasula zikondamoyo, komanso kuchepetsa kutsekemera kwa m'mimba. Chakudya chimayenera kuthandizidwanso m'magawo ang'onoang'ono ndikanthawi yochepera maola 4. Kuphatikiza apo, panthawiyi ndikulimbikitsidwa kuphatikiza kugwiritsa ntchito folic acid ndi mavitamini A, B1, B2, B12, C, PP ndi K, koma atangoyang'ana ndi dokotala.

Zololedwa zakudya za pancreatitis

Makina akulu azikhala ndi:

• nsomba zamafuta ochepa ndi nyama yophika ya nkhuku, kalulu, komanso nyama yamwana wamkati ndi nkandwe,
• michere ya mucous ndi phala yamadzimadzi ngati mbale yam'mbali (kupatula mapira ndi barele),
• zipatso zouma pansi zonyowa m'madzi (zokhala ndi zopatsa mphamvu zochepa zopatsa mphamvu pali zinthu zambiri zofunikira pakukonza chakudya m'mimba),
• mbatata, beets, kaloti, zukini, dzungu, kolifulawa mu mawonekedwe owiritsa, ophika kapena ophika,
• azungu azira
• kefir ndi tchizi tchizi,
• ma cookie owuma.

Amaloledwa ndi zoletsedwa tchizi cha kapamba

Monga zakumwa zazikulu, ndibwino kugwiritsa ntchito madzi amchere (akadali) kapena tiyi wopanda mafuta, komanso ma cookie otsekemera, odzola, odzola ndi timinyetsi tatsopano tofinyidwa tosungunulidwa ndi madzi (m'chiyerekezo cha 1: 1). Pang'onopang'ono, mutha kuyambitsa zipatso ndi masamba atsopano (kupatula radish, anyezi ndi adyo). Chachikulu ndichakuti musawasonkhetse ndi mafuta a masamba, kirimu wowawasa kapena mayonesi. Kudya mkate ndikuloledwa.

Uphungu! Ndikofunika kudya mkate dzulo, kapena musanatumikire, zidutswa zatsopano kuti ziume mu uvuni.

Zopatula zakudya

Kupatula kusuntha kwa pancreatitis yovuta pachaka, ndikofunikira kuphatikiza mndandanda wa zoletsa, kupewa zakudya zomwe zimayambitsa ntchito ya kapamba, komanso kuganizira zosalolera za munthu payekha.

Zakudya zoletsedwa za kapamba

Kuchokera pazakudya za tsiku ndi tsiku, muyenera kuchotsa kwathunthu:

• chakudya chamafuta chamafuta, mafuta anyama ndi mitundu ina ya nsomba (mullet, nsomba, catfish, carp, halibut), komanso caviar,
• nkhumba ndi mafuta a mutton,
• mkate wa rye
• nyama yotseka (masoseji, masikono, masoseji, masoseji ndi zina zotero) ndikudya nyama,
• Zakudya zamzitini, ma pickles, marinade,
• zonunkhira zotentha, zonunkhira ndi zokometsera,
• Mitundu ina ya masamba (radish, rutabaga, radish, anyezi ndi adyo, komanso kabichi yoyera, bowa ndi nyemba zopangidwa ndi fiber yambiri),
• zipatso zowawasa
• lalanje, ndimu, mandarin ndi mitundu ina ya zipatso zamalanje.
• zipatso zotsekemera
• wokometsedwa mkaka
• mafuta okazinga ndi zonona wowawasa,
• zakumwa zoziziritsa kukhosi ndi khofi,
• zinthu za chokoleti, makeke, makeke, masikono, maramelade, caramel, maswiti ndi maswiti ena.

Zoletsedwa kudya sabata yoyamba pambuyo pakuchulukana kwa kapamba

Uphungu! Ndikwabwino kukana chakudya chofulumira (ma French fries, agalu otentha), tchipisi, oyambitsa, mtedza wamchere nthawi zonse kuti tipewe kufalikira kwa matendawa.

Kuphatikiza apo, muyenera kuchepetsa kumwa mowa (osati zakumwa zoledzeretsa zokha, komanso ma cocktails ochepera). Mowa umatha kupangitsa kuti kuphipha kwamphamvu kwa Oddi (kachipangizo ka valavu komwe kumapereka kayendedwe ka michere m'matumbo ndipo nthawi yomweyo kumalepheretsa chakudya chogayidwa kuti chisiye). Mukatenga valavu "yotentha", singathe kutsegulidwa munthawi yake, ndipo mandimu otsekera amatsekedwa mumizere, zomwe zimayambitsa kuwonongeka kwakuopsa ndi zotsatira zosasangalatsa.

Mndandanda Wazogulitsa Pancreatitis

Pafupipafupi menyu tsiku lililonse ndizokokomeza za kapamba

Chakudya chokhwima si sentensi. Kuchokera pazovomerezeka zomwe mumatha kuphika zakudya zambiri zabwino komanso zopatsa thanzi. Musanayambe kudya zakudya zoyenera tsiku lililonse, muyenera kufunsa dokotala ndikuzindikira malingaliro ake onse. Koma ngati sizingatheke kulumikizana ndi katswiri, menyu wazomwe ungathandize kuyendetsa ntchitoyi, womwe uli ndi zinthu zonse zofunikira mu Mlingo wovomerezeka ndikuwonetsa nthawi yomwe wavomerezedwa.

Nthawi yakudya	Chithunzi	Zakudya
Chakudya cham'mawa choyamba (7.00 – 7.30)		Chakudya cham'mawa choyamba chizikhala chopepuka, koma chopatsa thanzi kuti chipatse thupi mphamvu yofunikira. Ichi chikhoza kukhala msuzi wocheperako, semolina pudding, kanyumba tchizi casserole kapena phala la mpunga ndi zipatso. Mafani a maswiti mosangalatsa adzakondwera ndi mipira ya curd ndi kupanikizana. Mwa zakumwa, ndikofunikira kupereka zokonda zam'madzi amchere kapena tiyi yofooka (kuchokera ku chamomile, timbewu tonunkhira kapena chiuno). Mutha kuwonjezera mkaka ku tiyi
Chakudya cham'mawa chachiwiri (9.00 – 9.30)		Chakudya cham'mawa chachiwiri chimakhala ndi chakudya chambiri kuti mugwire ntchito, kuti musankhe peyala yophika kapena apulo (wopanda peel), kusangalala ndi zakudya zonona, idyani nthochi yaying'ono kapena kumwa yogurt
Chakudya chamadzulo (12.00 – 12.30)		Ngakhale zoletsa zopatsa thanzi, chakudya chamadzulo mothandizidwa ndi kapamba iyenera kukhala yosangalatsa kwambiri. Mutha kuphika msuzi wa barele wosenda bwino ndi mbatata, mbatata yamadzimadzi (karoti) mbatata yosenda kapena Buckwheat wokhala ndi fumbi. Mutha kumwa nkhomaliro ndi compote kapena mkaka
Tiyi yapamwamba (16.00 – 16.30)		Asanadye, ndikofunikira kupanga chakudya chamadzulo, chomwe chimaphatikizapo zakudya za oatmeal ndi kagawo ka mkate, mkaka odzola, mousse wa zipatso kapena tchizi cha kanyumba ndi 1 tsp. wokondedwa
Chakudya chamadzulo (20.00 – 20.30)		Pofuna kupewa kuperewera kwa zakudya, muyenera kupaka chakudya chambiri, semolina kapena phala la mpunga, pasitala ndi masamba kapena masamba a nyama kuchokera ku nsomba yokhala ndi masamba a chakudya chamadzulo. Monga chakumwa, tiyi wopanda mphamvu ndi woyenera, womwe umatha kuchepetsedwa ndi mkaka. Mfundo yomaliza pachakudya cha tsiku ndi tsiku imatha kukhala theka kapu ya kefir yopanda mafuta, ndibwino kumwa musanakagone

Uphungu! Mukuphika chakudya sikungakhale mchere. Amaloledwa kuwonjezera mchere pang'ono chakudya akangomaliza kudya, koma kuchuluka kwake sikuyenera kupitirira 10 g patsiku.

Thupi lifunika nthawi kuti liziwonjezereka, kotero ndikofunikira kuti muzitsatira kudya pancreatitis kwa nthawi yayitali (kuyambira miyezi isanu ndi umodzi mpaka isanu ndi iwiri), kutsatira malangizo onse a dokotala.

Zakudya sabata yoyamba pambuyo pakuchulukana kwa kapamba

Zakudya za Pancreatitis

Kuukira kwa kapamba sikuyenera kukhala cholepheretsa kuchita bwino. Ndipo ngati ululu utachepa, mutha kusangalatsa wodwala ndi zakumwa zotsekemera zomwe zimakonzedwa mosamalitsa malinga ndi chikhalidwe chovomerezeka komanso zakudya zomwe zimanenedwa.

Zipatso zathanzi za kapamba

Njira zingapo zosavuta komanso zosangalatsa zimabwera pankhaniyi.

1. Chipsewe cha nkhuku zanthete (nkhuku yophika yophika ndi puloteni ndipo yophika mwanjira yovunda. Ngati mukufuna, nkhuku imatha kutha ndi veal).
2. Kuyika casserole kuchokera ku vermicelli (tengani 30 g ya vermicelli, kanyumba tchizi ndi mkaka, poterera kanyumba tchizi ndi vermicelli yophika, kumenya mazira ndi mkaka, kusakaniza chilichonse, kuwonjezera shuga kuti mulawe, kuyika nkhungu ndi kuphika).
3. Strawberry mchere (sakanizani 1 mapuloteni opukutidwa ndi shuga ndi vanila, jambulani ndi supuni ndikuviika m'madzi otentha, ndikupanga mipira, kukongoletsa ndi iwo ndi sitiroberi yamtundu wokhathamira wokhathamira m'magalasi.
4. Zrazy kuchokera pikeperch fillet (mince 400 g nsomba kuzimitsa kudzera chopukusira nyama, zilowerere 100 g ya mkate yoyera mu 0,5 tbsp mkaka, kufinya, pukuta ndi kuwonjezera mapuloteni otsekemera, sakanizani chilichonse kukhala misa yambiri, onjezani mchere pang'ono, pangani zraza ndi supuni ndikuchepetsa. m'madzi otentha kwa mphindi 15-20).

Zosankha zochizira pancreatitis

Pogwiritsa ntchito mndandanda wazinthu zololedwa ndi zoletsedwa, mutha kubwezeretsanso bokosi lazopeza ndi zomwe mwapeza. Chifukwa cha kuyesa kwazopweteka, wodwalayo sangangoletsa chidwi chake chokha, komanso akhale ndi malingaliro abwino, omwe ndi ofunikira kuti zotsatira zake zithe bwino.

Pomaliza

Zakudya ndizomwe zimapangidwira pancreatitis, ndipo kutsatira kwake mosamalitsa kumakupatsani mwayi wolimbana ndi matendawa. Kupatuka kochepa kwambiri kuchokera ku njira yosankhidwa kungasokoneze zotsatira za mankhwala, chifukwa kufalikira kulikonse kumayambitsa kuwoneka kwa zipsera zolumikizana m'malo opaka, chifukwa chake, minyewa yokhala ndi glandular yomwe imagwiranso ntchito yake mu kapamba imakhalabe yaying'ono. Zotsatira zake, kupanga ma enzyme kumachepetsedwa, ndipo njira zogaya chakudya zimasokonekera.

Zakudya za matenda osachiritsika komanso kapamba

Kuphatikiza pazoletsa pazakudya, kupambana pakukonzanso kumadalira kwambiri moyo wa wodwala, masewera olimbitsa thupi oyenera komanso kukana zizolowezi zoyipa. Izi sizingakhudze ntchito za kapamba wokha, komanso ntchito ya thupi lonse, ndipo koposa zonse, kupewa kupewa kubwereza.

Zoyenera kuchita ambulansi isanafike?

Ndi vuto la pancreatitis losayembekezereka, wodwalayo amakhala wolimba. Munthu amatchula ambulansi, osadziwa kuti ndi piritsi iti yomwe iyenera kumwa kuti athetse vutoli. Madokotala amalangizanso njira zofananira.

Ikani zoziziritsa kukhosi kwa owawa. Nthawi zambiri, kupweteka kwambiri kumachitika pansi pa mimba yanu, muyenera kuyika compress pamenepo. Osamadya. Chovomerezeka kumwa madzi amchere ("Narzan" kapena "Borjomi"). Ngati palibe vuto ndi kukodza, magalasi 5-6 amadzimadzi amaloledwa kumwa tsiku lililonse.

Pambuyo popima wodwalayo ndi dokotala, kutsimikiza mu chipatala, njira yothandizira odwala imayikidwa, malinga ndi zosowa za wodwalayo.

Masiku oyamba a wodwala amakhala ndi njala. Chololedwa kudya mchere wam'madzi kapena chimbudzi cha rosehip. Kumwa kumawonetsedwa zosaposa magalasi asanu mpaka asanu ndi limodzi patsiku. Voliyumu yowonetsedwa ndiyokwanira kukwaniritsa kuchuluka kwa madzimadzi tsiku ndi tsiku.

Malingaliro a chakudya ndi kapamba mu nthawi ya kukokomeza ayenera kusintha. Zikondwererozo zimafunikira kuzitsitsidwa kuti zithandizire njira ya chithandizo. Ndi mawonekedwe a kapamba, muyenera kupita kukamenyedwa ndi njala pafupifupi tsiku limodzi. Pamapeto pa tsiku loyamba, pakalibe mseru, kumwa madzi amaloledwa.

Munthawi yakukhathamira ndipo wodwalayo amayang'aniridwa ndi achipatala, kuthekera kobweretsa jakisoni wapadera wamagetsi ndi zinthu zamphamvu ndizambiri.

Zakudya zachilendo za kapamba zimayambitsidwa mwachangu kuti thupi lisatulutse. Zakudya zotere sizingatchulidwe kuti ndizachilendo, maphikidwe nthawi zambiri samasankha chakudya chokhacho. Zakudya ziyenera kukhala zama calorie ochepa komanso zopatsa thanzi, ndizoletsedwa kudya zokwanira.

Malamulo poika zakudya

Zakudya za pachimake kapamba mu mawonekedwe owopsa zimayikidwa pakatha masiku ochepa kuchokera pakudya. Nthawi zambiri, kudya kwachisanu kosasankhidwa kumakhala koyenera, kwa odwala azaka zilizonse. Thupi lofooka limabwezeretsanso mphamvu, limasintha momwe limakhalira, limasanja zakudya zomanga thupi komanso mavitamini m'mimba.

Zakudya zopatsa mphamvu za kuchuluka kwa kapamba - mndandanda wazinthu zomwe zimaloledwa kudya mwanjira yokonzekera. Monga lamulo, mavitamini ndi zinthu ziyenera kukhala zoyenera; kuphika kumaloledwa kuyendetsedwa kapena kuwiritsa.

Chakudya chizikhala ndi minofu yambiri monga momwe kungathekere, kupangitsa chimbudzi. Si bwino kuthamangira kudya.

Zakudya Zokwanira

M'malamulo azachipatala aku Russia pali chikalata chosiyana chomwe chimakhala ndi mndandanda wazinthu zomwe zimaperekedwa chifukwa cha kapamba. Kudzipatsa nokha mankhwala olakwika kuli ndi thanzi lanu; ngati mukufuna kubwereza, yesani kupeza chikalata pa intaneti. Pali mndandanda wazakudya zomwe zingachitike ngati mukudwala.

M'malo azaumoyo, zakudya zokhala ndi manambala enieni sizogwiritsidwa ntchito mwamaonekedwe awo. Wolemba ndi chidule ShchD ndi VBD amaloledwa ndi kapamba.

Zomwe zingadyedwe

Mndandanda wazakudya zololedwa zili ndi chakudya chotchedwa chathanzi komanso chosangalatsa. Amaloledwa kudya:

• masamba a steamed / stewed. Chololedwa chophika chonse,
• nyama yokonda, nkhuku, nsomba zowiritsa kapena yophika,
• chimanga (kupatula mapira) chophika m'madzi / mkaka,
• vermicelli / Zakudyazi
• supu zamasamba (popanda masamba onunkhira, kabichi yoyera),
• zopangidwa mkaka - kupatula wowawasa,
• amamu omelette
• kanyumba tchizi casseroles,
• maapulo otsekemera (ophika kapena osenda),
• odzola ndi compote wopanda shuga,
• tiyi (ofooka).

Mafuta owonjezeredwa m'mbale sayenera kuphika. Ndikofunika kuyika momwe zidakhalira kale.

Gawo lakuchulukirachulalo sililekerera mbale zotentha kwambiri kapena zotentha. Ndikofunika kuti muzikhala ndi kutentha nthawi yayitali mukamadya.

Pambuyo pakukulitsa kwa kapamba, ndikofunikira kusunga zakudya kwa masabata atatu. Muyenera kuchoka pang'onopang'ono, osaponya kwambiri pamimba zinthu zambiri zoyipa, mwina zovuta kugaya. Ndikofunikira kutsatira zakudya zoyenera ndikutsatira malangizo a dokotala. Pancreatitis ndimatenda ochenjera, osamveranso wodwala amatenga zotsatirapo zoyipa.

Zosintha zachitsanzo

Ngati zikuvuta kuti wodwala amvetsetse momwe amapangira chakudya cha pancreatitis okha, popanda chithandizo chamankhwala, timapereka mndandanda woyenera wa tsiku limodzi lazakudya.

• Chakudya cham'mawa, kuphika zipatso zosaphika (kumene, kutsukidwa bwino), idyani ndi kirimu wowawasa, kupanikizana ma cookie oatmeal. Thirani tiyi wofowoka, imwani kadzutsa.
• Chakudya chamasana, kuphika oatmeal, ponyani zipatso zouma pambale. Mbewu yokhala ndi mkate, imwani madzi a karoti watsopano. Ndikofunika kuti muzikonza tsikulo. Mumasamba omwe mumakhala mashopu osungirako zakudya muli zakudya zosasangalatsa zomwe sizigwirizana ndi zakudya.
• Masana, madokotala amalimbikitsa kudya casserole wa masamba kapena apulo ndikumwa ndi birch.
• Chakudya chamadzulo, konzekerani msuzi wa karoti wosenda ndi kolifulawa. Onjezani parsley kapena zitsamba zina kuti mulawe. Monga "chakudya" chachikulu pakudya chamadzulo, amaloledwa kudya masamba a nyama kuchokera ku nsomba (zofunikira kwambiri), chakudya chamafuta ndi tiyi wobiriwira wopanda mafuta popanda kuwonjezera shuga.
• Kwa munthu amene ali ndi kapamba, ndikofunikira kudya pang'ono, koma nthawi zambiri. Mukatha kudya chakudya chamadzulo, mutha kukonza chakudya chocheperako - monga chakudya chachiwiri kapena chakudya musanayambe kugona. Pa chakudya chachiwiri, idyani keke ya nthochi ndi gingerbread. Chakudya chimatsukidwa ndi kapu ya kefir yamafuta ochepa.

Zomwe simuyenera kudya

Zogulitsa zingapo zimadziwika zomwe sizimangotchulidwa ndi chakudya chachulukitsa matenda a kapamba. Tiyenera kupatula chakudya muzakudya, chimbudzi chomwe chimalimbikitsa kwambiri kapamba. Malonda akuphatikizapo:

• nyama zotsekemera ndi zakudya zina zamafuta,
• nyama, nsomba, msuzi wamasamba,
• zokometsera zokometsera
• masamba azonunkhira (radish, anyezi, adyo ndi ena),
• zopangidwa ndi mchere ndi kuzifutsa,
• zipatso zosawasa ndi msuzi wawo,
• khofi
• cocoa
• chokoleti
• ayisikilimu
• mowa
• zakumwa zoziziritsa kukhosi
• kuphika batala.

Sizoletsedwa kudya mafuta azinyama m'njira zosakwaniritsidwa.

Zakudya zamafuta ndi mowa ndizomwe zimayambitsa pancreatitis

Nthawi zambiri, kuchuluka kwa kapamba kumachitika chifukwa chomwa mafuta kwambiri kapena mowa. Mowa pancreatitis amagawidwa mu mawonekedwe osiyana. Simungadye zakudya zokazinga zomwe zimatulutsa zinthu zovulaza kuposa zathanzi mthupi. Chifukwa cha kuchuluka kwa mphamvu, zakudya yokazinga zimasokoneza kapamba.

Mowa umapangitsa njira zochuluka mthupi lofooka. Ndikusanza, m'mimba amataya zakudya zokhazo zomwe zimamwa tsiku lililonse, wodwalayo amakhala woipa kwambiri.

Zomwe muyenera kudya mukachulukitsa

Matendawa akadatha, ndikofunikira kutsatira malamulowo. Ndikofunikira kwakanthawi kochepa kubwezeretsa bwino zinthu zomwe zidatayika ndi munthu chifukwa chodwala. Kukhala ndi kuchuluka kwa manambala:

• 2480 kilocalories patsiku,
• 90 magalamu a mapuloteni (40 mwa iwo ndi nyama),
• 80 magalamu a mafuta (30 omwe ndi masamba)
• 300 magalamu a chakudya (60 - chimbudzi mosavuta).

Zinthu zambiri zimatengera zaka za wodwalayo, mikhalidwe ya matendawa. Vutoli limathetsedwa ndi dokotala.

Inde, chakudya chidzafunika isanayambike matenda a pancreatitis pachimake. Makamaka, izi zimalangizidwa kwa anthu omwe ali ndi matenda omwe adawonapo kale m'mimba thirakiti kapena miyala ina mu ducts ya bile. Pancreatitis nthawi zambiri imafanana limodzi ndi ma pathologies ofanana. Zakudya zoyenera ndi gawo loletsa kupewa kapamba, kuphatikiza pazidziwitso zina. Njira zina zingapo zakwaniritsidwa pofuna kupewa kuoneka kwa matenda, koma kudya ndi njira yabwino.

Zakudya za 5p

• Kuchuluka kwa zopatsa mphamvu ndi magawo 1800 patsiku,
• Kwa mafuta, zomwe zimachitika tsiku lililonse sizoposa 60 g, mapuloteni - 80 g, chakudya - 200 g, osaposa 10 g mchere, lita imodzi ndi theka,
• Zakudya za tsiku ndi tsiku zofufuza: magnesium - 500 mg, potaziyamu - 4 g, calcium - 1 g, chitsulo - 30 mg, phosphorous - 2 g, sodium - osapitirira 4 g,
• Kuphatikizidwa kwa mavitamini pazakudya kuyenera kukhala: vitamini B1 - 1.8-2.5 mg, vitamini A - 1.5 mg, akhoza m'malo mwa beta-carotene mu mlingo womwewo, vitamini C - 100-150 mg, vitamini PP - 19 mg .

Zakudya ziyenera kugayidwa mosavuta, kotero zakudya zomwe zimachulukitsa kapamba zimaphatikizanso kuchepa kwa chakudya chamafuta, kukana kwa mafuta komanso kugwiritsa ntchito mapuloteni a nyama zokhazokha. Mu sabata yoyamba ya kukokedwa, mchere uyenera kuchotsedwa muzakudya.

Kuti mupeze chakudyacho molondola patsikulo, muyenera kugwiritsa ntchito magome a zakudya zoyenera ndi zoletsedwa za kapamba. Komanso khalani ndi zidziwitso paz kapangidwe kazinthu zovomerezeka.

Ndingadye ndi kumwa chiyani ndikakokomeza

• Osati tiyi wopanda mchere, wothira mkaka kapena mandimu, osaphatikizidwa ndi timadziti, mapiritsi atakhazikitsidwa ndi zipatso zouma kapena zipatso zatsopano, mutha kuchepetsera umakhazikika ndi madzi, mkaka, zakudya, zamchere, madzi amchere. Zakumwa siziyenera kukhala ndi shuga. Mutha kugwiritsa ntchito shuga.
• Tchizi chamafuta ochepa, pudding, mkaka wokhala ndi mafuta 0-1%.
• Maphala omwe ali ndi mamasukidwe apamwamba: oatmeal, mpunga, barele ndi tirigu (ochepa).
• Zakudya zoyambirira zochokera ku msuzi wamasamba wokhala ndi masamba okhuthala - kaloti, mbatata, dzungu, zukini. Mutha kuwonjezera pasitala, phala.
• Maza mazira awiri patsiku ndi gawo limodzi lokha, mapuloteni amodzi okha ndi amaloledwa.
• Osati mafuta a nyama ndi mbalame, nsomba zamitundu yamafuta ochepa.
• Vermicelli ndi pasitala wa mitundu yonse ndi mitundu.
• Zakudya zamasamba zonse ndizapamwamba.
• Mkate suli watsopano, owotchera, amangopangidwa kuchokera ku ufa wa tirigu, wowonda, wama biscuit.
• Batala amangokhala 30 g, masamba - 15 g patsiku.
• Kucha zipatso, zipatso.

Zomwe siziyenera kudya nthawi yochulukitsa

• Masipuni okhathamira, ma compotes, zakumwa za mphesa, khofi, tiyi wamphamvu, soda.
• Mkate watsopano wochokera ku ufa wa mtundu uliwonse, batala ndi makeke a puff.
• Zinthu zopangidwa mkaka zokhala ndi mafuta opitilira 2%, yogurts yokhala ndi zoteteza, tchizi chambiri chopangidwa ndi tchizi.
• Maphunziro aliwonse oyambira msuzi wa nyama, mkaka kapena nsomba.
• Wokazinga, mazira ophika.
• Nyama zakusuta, zokometsera komanso zamafuta, nsomba, komanso zakudya zam'chitini, masoseji.
• Zoyesa zilizonse, barele la peyala, mapira, mitundu yonse yazinthu zabwino za phala.
• Bowa wamtundu uliwonse, masamba - masamba - radish, radish, anyezi, adyo, kabichi.
• Maswiti, kupanikizana, kupanikizana, chokoleti.
• Zosungidwa zilizonse, utoto, zonunkhira.
• Kugwiritsa ntchito mowa kumapangidwa.

Ndikofunikira kudziwa! Kukhala ndi mndandanda wazakudya zomwe siziloledwa si chakudya chonse. Ndikofunikira kuti mankhwala mwamafuta komanso mwaukadaulo azitha, komanso kudya chakudya malinga ndi dongosolo.

Zakudya za 5p pa nthawi yochulukitsa zimaphatikizapo kugwiritsa ntchito chophika, chophika, kapena chothira. Yokazinga ndi kutumiza, chakudya chosowa sioletsedwa. Masamba ndi zipatso zina zimadyedwa bwino kwambiri, koma mbatata yosenda.

Chidziwitso chofunikira! Zakudya zonse zophika ziyenera kukhala zotentha, masamba ndi zipatso zizikhala zotentha kwambiri, simuyenera kudya zakudya zotentha kapena zozizira kwambiri.

Pophika, ndibwino kugwiritsa ntchito Teflon cookware kapena mafupa opangidwa ndi galasi yoletsa kutentha omwe safuna kupaka mafuta pansi.

Chinthu china chofunikira potsatira izi ndi zakudya. Apa tikambirana kuchuluka kwa zakudya ndi nthawi yake. Mulingo watsiku ndi tsiku uyenera kugawidwa m'magulu asanu kapena asanu ndi limodzi, pomwe nthawiyo izikhala ya maola awiri pakati pamiyeso.

Kuchulukitsa kwa kapamba ndi njira yosasangalatsa komanso yowawa yokhudza thupi, yomwe imayendera limodzi ndi zizindikiro zambiri zoyipa. Chifukwa chake, masiku awiri oyamba omwe wodwalayo adayikidwa kuti azisala kudya. Kupatula kwathunthu kwa chakudya, kokha kugwiritsa ntchito madzi a mchere osagwiritsidwa ntchito ndi mpweya mpaka malita 1.5 patsiku amaloledwa. Kuyambira tsiku lachitatu akuyamba kulandira phwando lokonzedwa bwino, osunga chakudya, m'magawo ang'onoang'ono.

Kupanga mndandanda wazowonjezera

Mukamalemba mndandanda wazakudya za wodwala pakachulukidwe ka kapamba, zinthu zotsatirazi ziyenera kukhala pafupi: mndandanda wazinthu zololedwa ndi zothandiza, gome la calorie, tebulo la zinthu ndi mavitamini pazinthu. Izi ndizachidziwitso chochulukirapo, koma pa intaneti, izi zimapezeka mwaulere - zimathandizira kutsatira bwino lomwe zakudya.

Zoyenera kutsogozedwa ndikamalemba zakudya:

1. Chakudya chilichonse chimayenera kumamwa.
2. Chakudya cham'mawa choyamba ndi chopepuka. Chophika chophika mkate chomwe chili ndi gawo laling'ono la zakudya zamapuloteni ndicho kuphatikiza koyenera kuyamba tsiku.
3. Chakudya chamasana chiyenera kukhala chopatsa thanzi kwambiri, chingaphatikizepo nsomba kapena nyama, masamba ndi zipatso.
4. Gawo la nkhomaliro limayamba ndi maphunziro oyamba ndi mkate, limathandizira ndi mapuloteni aliwonse, zipatso, ndipo pamapeto - ndi chakumwa.
5. Chakudya chamasana ndi chakudya chamtopola. Mutha kudya zipatso, ma puddings, tchizi tchizi, casserole.
6. Pakudya kwamadzulo, ndibwino kuphatikiza nyama yosakaniza ndi mbale yam'mbali, buledi kapena masamba. Mapeto ake, pamatha kukhala masamba, zipatso ndi zakumwa.

Pakudya, wodwalayo ayenera kumvera malingaliro ake, kukhazikitsa magawo ndi zakudya kutengera mkhalidwe wake. Palibe chifukwa chodzikakamira kudya gawo kapena kumangodzikakamiza kudya zakudya zinazake. Pofuna kuthana ndi vuto lakuthupi, mtendere wam'magazi ndi wofunikanso. Kuchulukitsa kwa kapamba ndi chifukwa chopuma, komanso osati kukakamiza thupi lanu.

Patsiku lachitatu la kudya zakudya zotsukidwa, wodwalayo akumva bwino. Zakudya zophatikiza ndikumwa mankhwala okhazikitsidwa ndi katswiri zimathandiza kupweteka, ndipo kupatsanso khungu kumayambiranso. Pambuyo pa sabata, mutha kupita ku mndandanda wazakudya za 5p. Zopakidwa zowoneka bwino komanso zazitali zimayambitsidwa muzakudya, mbatata zosenda ndi mbale zosenda zimachotsedwa pang'onopang'ono.

Zinthu Zofunikira Pakukonzanso Kwambiri

Munthawi yakuchulukitsa kwa kapamba, ndikofunikira kuthandizira thupi kubwezeretsa kagayidwe kachakudya, kukhazikitsa kugwira ntchito kwa kapamba.

Ndikofunikira kudziwa! Pancreatitis imatha kupangitsa matenda a shuga mosavuta pakakhala chithandizo choyenera komanso zakudya zoyenera.

Beetroot amathandiza kuthana ndi kukokoloka kwa kapamba. Izi zimakhala ndi zinthu, makamaka ayodini, zomwe ndizofunikira pakukonzanso gland. Nutritionists amalimbikitsa sabata yoyamba mu nthawi ya kuchuluka kwa kapamba kuti azigwiritsa ntchito masamba owiritsa 1 ola limodzi asanadye kadzutsa, 200 g iliyonse.

Ginger amakhala atagwiritsidwa ntchito ngati mankhwala wathanzi pamagawo ambiri azaumoyo. Pancreatitis ikaipa, tikulimbikitsidwa kugwiritsa ntchito ginger wouma kapena watsopano monga gruel. Pamimba yopanda kanthu, supuni imodzi musanadye kadzutsa.

Masamba okhala ndi vitamini C, omwe amatha kudziunjikira m'thupi, ndi othandiza pancreatitis. Kuchuluka kwa nyengo yakucha kwa mabulosi kumathandiza kupewa komanso kuthandiza kwa odwala omwe akudwala kale. Pakati pa zipatso ndi zipatso, makangaza, maapulo okoma amitundu yosiyanasiyana, yamatcheri amathanso kudzipatula. Kuchuluka kwa zinthuzi kumabweretsa zinthu zabwino mthupi zomwe zimathandizira kubwezeretsa chiwalo chodwala.