Multivita kuphatikiza shuga waulere "

Lero pa Instagram, ambiri olemba mabulogu amalankhula za mfundo za kudya wathanzi, kugawana maphikidwe ndi zinthu zabwino zomwe amapeza pa moyo wathanzi.

Ambiri aiwo adavotera mavitamini a Multivit Plus Sugar-Free ndikugawana nawo ndemanga.

Kodi olemba mabulogu amalemba bwanji za kudya wathanzi komanso kuwonda?

Amamvetsetsa nkhaniyi: amadziwa zomwe zimathandiza komanso sizothandiza, kuchuluka kwa thupi komwe amafunikira ma calorie kuti azichita bwino (komanso kuchepa thupi nthawi yomweyo), momwe timadyera zimakhudzira khungu, tsitsi, mano ndi misomali. Ichi ndichifukwa chake tidaganiza zofunukira kwa akatswiri.

Olemba mabulogu otchuka a Instagram adayesa mavitamini a "Multivit plus Sugar Free" kwa masiku 20 ndikugawana zomwe anali nawo pamabulogu awo.

Tsopano tikugawana nawo mayankho.

Valentine, @ v.p._pp, olembetsa 20,000

Mwina ndili m'gulu laling'onoli la anthu omwe saiwala kumwa mavitamini. Pazaka zambiri, palibe m'mawa umodzi womwe sunakhalepo ndi omega, kuphatikiza mavitamini a nthawi ndi nthawi, ndipo tsopano ndadzilimbitsa ndekha mapiritsi a "Multivita komanso wopanda shuga" m'malo mwa mapiritsi.

Mwa njira, ndidazindikira kuti tsopano m'mawa mphamvu zidawonjezeredwa. Amalawa zabwino kwambiri ndipo alibe shuga, choncho ndi oyenera ngakhale kwa odwala matenda ashuga.

Muli mavitamini osankhidwa bwino omwe thupi lathu limafunikira. Makamaka tsopano, munthawi ya vitamini akusowa.

Koma ngati wina samamvetsetsa chifukwa chake zakudya zowonjezera mphamvu zimafunikira, nayi chidziwitso kwa inu.
Kusintha kwakukulu kwa kutentha kwa zinthu nthawi zambiri kumakhala ndi mavitamini 90%.

Kuphatikiza apo, muyenera kuganizira kuti masamba ndi zipatso zabwino ndi mavitamini awiri okha: vitamini C ndi folic acid.

Kuti mupeze chiwonetsero chazonse, muyenera kupita ku zakudya zamasamba apadera, zomwe zimakhala ndi masamba ndi zipatso zosachepera 10-15 (Osati zoyipa, huh? Koma izi sizikuwerengera mavitamini omwe amapezeka muzinthu zanyama).

Ngakhale akatswiri amasewera amatsutsa kuti kupeza mavitamini oyenera kuchokera muzakudya za tsiku ndi tsiku ndi ntchito yosatheka.

Nastya Lolemba, @n_ponedelnik, olembetsa 126,000

Kumbukirani, ndidadandaula kwa inu kuti ndilibe mphamvu ndipo ndikufuna kugona nthawi zonse? Inde, indedi, inenso ndimunthu, ndipo nthawi zina ndimangokhala wopanda mphamvu ndi nyonga!

Pafupifupi positi yanga, adandilembera opanga mavitamini "Multivit pamoja wopanda shuga" ndipo adandiuza kuti alembe zonena zowona atatha mwezi wathunthu. Ndinavomera! Chifukwa chiyani)

Mwezi uno, ndinali nditatopa, kugona kwanga sikunali kwabwino, komanso ndinakhala wamphamvu ngati pambuyo pa makapu awiri a espresso. Ngakhale sindimamwa khofi nthawi yayitali, zonsezo zimakumbukiridwa.

Sindingabise mfundo kuti nthawi yomweyo ndi mavitamini awa ndimamwa omega, vitamini D ndi collagen. Ili ndiye gawo langa lenileni chaka chino, tsopano yawonjezera mavitamini a gulu B.

Kupatula apo, "sindinakonkhedwe". Monga munthu wopanda ziwonetsero komanso wodziwa zambiri, ndikudziwa zomwe ndikunena. Mavitamini enieni amagulitsidwa mumachubu osavuta omwe ndi osavuta kunyamula.

Ndinganene kuti kumapeto kwa dzinja la 2018 ndidakumana ndi mavitamini "Multivit kuphatikiza wopanda shuga", zomwe ndimayamikira kwambiri.

Tatyana Kostova, @ t.kostova, 465,000 olembetsa

Pofotokoza za mavitamini anga. Ine ndi Pasha takhala tikutenga Multivitus Plus shuga Free. Makamaka mukamva njala :) Sungunulani mu kapu yamadzi ndikuyamwa kuti banja.

Imagwetsa zilako lako kuyika chinthu choyipa mkamwa.
Kugulitsidwa ku malo ogulitsa mankhwala.

Ndingathe kufotokoza zingapo zomwe zidandisankha mavitaminiwa.

Mawonekedwe olinganizidwa komanso osakhazikika (osapitirira mulingo woyenera kwambiri, choncho amatha bwino, ndipo owonjezera sakutulutsidwa ndi thupi).

Mavitamini a effervescent ali ndi bwino bioavailability ndi mayamwidwe kuposa mapiritsi osakwanira.

Yosavuta kutenga, piritsi limodzi lokha patsiku

Palibe shuga mumapangidwe, amatha kumwedwa ngakhale ndi odwala matenda ashuga.

Kukoma kwa zipatso.

Irina, @ busihouse.pp, olembetsa anthu 101,000

Ndalembera makalata olembetsa yanga dzulo, akuti: "Ndimayang'ana mbale zanu ndikumvetsetsa kuti mutha kudya zabwino komanso zabwino.

Ndiwe cholimbikitsa changa! Ndinalembetsa kuti ndithane ndi mayesero anga. ”

Zachidziwikire, ndimakondwera kuwerenga mauthenga ngati awa, KOMA! Ndikukulimbikitsani kuti mupeze zomwe zimakulimbikitsani. "Ndikhala wocheperako komanso wokongola, ndichotse mavuto amthupi, khungu langa lidzatsukidwa".

Inde, zifukwa zambiri zosankha ndikuyamba, ndikhulupirireni. Kungoti aliyense ali ndi zake. Mwachitsanzo, ndilibe vuto ndi khungu langa, komanso thanzi langa, koma kuchepa thupi sikungandipweteke.

Ndipo ku funso - Momwe mungachepetse kunenepa? Nthawi zonse ndimayankha kuti "sindikudziwa" ndipo sindikunama, ngakhale ndinataya 20 kg.

Tonse tili ndi machitidwe amodzi payekha, ndipo kuyankha zonse zomwezo sizingakhale zolakwika, kuvomereza.

Nditha kukuwuzani momwe ndachepera thupi.

• zakudya zoyenera (osachepera 1200 kcal patsiku),
• madzi (ndimamwa osachepera malita atatu, osadzikakamiza ndekha, chowder chamadzi),
• mavitamini. Tsopano ndimamwa "Multivita kuphatikiza popanda shuga", ndikusangalala kwambiri.

• mulibe shuga, chifukwa ndioyeneranso kwa odwala matenda ashuga,
• yokhala ndi mulingo woyipa wopitilira muyeso,
• zikomo zabwino magome osungunuka,
• yabwino kutenga
• ndipo ndizokoma kwambiri,
• Chofunika kwambiri, osayitanitsa kapena kudikira, mutha kugula ku pharmacy iliyonse.

Masewera (awa si masewera olimbitsa thupi, kumangolimbitsa thupi ndi zina zambiri. Nyengo ndiyabwino - musakhale kunyumba, muziyenda pansi).

Ndizo zonse, ndi kuchepa thupi.
Palibe chovuta, muyenera kusankha.

Maroussia, @belyashek_pp, olembetsedwa 94,000

Kuchepetsa thupi kumathanso kudya zakudya zopatsa thanzi! Kukhalapo kwa mavitamini ndi michere yokhala ndi chakudya chotere ndikofunikira!

Nthawi ya masika imadziwika kuti ndi nthawi yabwino kwambiri pachaka. Komabe, zonsezi zitha kuphimba kuchepa kwa mavitamini oyambira, komwe kumawonekera mwa anthu amisinkhu yonse komanso magulu azikhalidwe.

Ndipo lingaliro langa pandekha ndi Multivita Plus Sugar Free.

Awa ndi mavitamini omwe samangothandiza, komanso osavuta kutenga. Kuphatikiza poti zimakwaniritsa miyezo yonse ndipo zimapangidwa ku Europe, ndizopindulitsa zisanu:

• Mlingo samapitilira mwa formula, chifukwa chake mavitamini amakhala odzipereka kwathunthu ndipo palibe zowonjezera zomwe zitha kutulutsidwa ndi thupi ngati zosafunikira,
• ali ndi mawonekedwe osungunuka, ndipo mavitamini oterewa amawamwa m'mimba bwino kuposa mapiritsi,
• alibe shuga, choncho ndi oyenera ngakhale kwa odwala matenda ashuga,
• angathe kutenga - piritsi limodzi lokha patsiku,
• chakumwa ndichokoma ndipo chitha kusintha m'malo mwake.

Mwambiri, mthupi lathanzi - malingaliro athanzi! Timadzikonda ndipo timatenga mavitamini okoma osavulaza chithunzi!

Lena Rodina, @pp_sonne, olembetsa 339,000

Blogger Lena Rodina nthawi zonse amawonetsa olembetsa ake dengu lomwe amagula masiku angapo pasadakhale.

Posachedwa, akhala akuwonjezera mulititi kuphatikiza shuga wopanda mavitamini posankha zakudya zopatsa thanzi.

Chifukwa chiyani adasiya chisankho chake?

Elena mwiniwakeyo akufotokozera motere: "Mavitamini awa sapitilira mlingo woyenera ndipo alibe shuga (!), Chifukwa chake, ndi oyenera kwa iwo omwe akuchepetsa thupi, komanso ngakhale odwala matenda ashuga. Ndipo ndizokoma kwambiri! ”

Kodi mwasankha mavitamini omwe akukuyenererani kwambiri?

Madokotala ati chifukwa chiyani mavitamini amafunikira matenda ashuga, ndipo maubwino ati a "Multivita kuphatikiza shuga wopanda shuga"

Dokotala endocrinologist-wathanzi, membala wa National Society of Nutritionists Dinara Galimova, Samara

Instagram post Exerpt

"Matenda a shuga sawapweteka - uku ndi kuwoneka bwino kwa matendawa.Tsoka: Kutaya miyendo chifukwa cha gangren, gontha khungu! Impso "zimakana", kusintha kwa psyche, kugunda kwamtima, stroko kumachitika ... Zonsezi ndi zotsatira za matenda ashuga osawerengeka!Momwe mungachedwetse kuyambika kwa zovuta?

• kuwongolera mseru wa glycemia ndi glycosylated hemoglobin,
• khalani ndi moyo wathanzi
• kuyendera akatswiri nthawi zonse kuti azindikire zovuta zake pa nthawi,
• tengani alpha-lipoic acid kukonzekera kawiri pa chaka. Imateteza ulusi wamanjenje kuti isawonongeke, imabwezeretsa kuchepa kwamphamvu kwa malekezero am'munsi, imasintha metabolidi ya lipid, imakhala ndi phindu pa chiwindi,
• imwani mavitamini B munthawi yomweyo 1-2 pachaka.

... Nditha kulimbikitsa bwino kumwa maphunziro a multivitamini, mavitamini kwa odwala matenda ashuga. Mwamwayi, kusankha kwa mankhwala ndi kwakukulu. Ntchito ya mavitamini popewa matenda ashuga ndi yayikulu. Odwala awa ali ndi mavitamini ambiri:

• Mavitamini a B amateteza ulusi wamitsempha ku maukosi a glucose, kubwezeretsa kuchepa kwa mitsempha,
• Vitamini C ndi m'modzi woteteza khoma lamankhwala, antioxidant,
• Mavitamini D, calcium.

Pali mankhwala ambiri ndi mafomu omasulidwa. Mapiritsi onse awiriwa ndi mitundu yosungunuka.Mwa mitundu yamagwiritsidwe, mwachitsanzo, ilipo Multivita. Gulu la opanga Atlantic. Mtengo wabwino wa ndalama. Kutulutsidwa kwamtunduwu ndi chipulumutso chabe kwa odwala omwe akumeza movutikira. Ndikhulupirireni, kudandaula koteroko sikwachilendo. Mavitamini amenewa avomerezedwa ndi bungwe la Russian Diabetes Association. ” ⠀Dokotala endocrinologist, wodwala matenda ashuga, wazakudya, katswiri wazakudya masewera Olga Pavlova, Novosibirsk

Instagram post Exerpt

"Ndi matenda a shugachifukwa cha kuchepa kwa mavitamini omwe amagwirizana ndi zoletsedwa pazakudya, mitsempha ya m'mitsempha imayipa - ndiye kuti, chitukuko cha matenda ashuga othamanga chikuthamanga (kuthinitsidwa kwamiyendo, kukwawa, kupweteka, komanso, ndi chitukuko chowonjezereka, miyendo kukokana usiku). Tikukumanani, pali kuchepa kwa mavitamini a B. Potsatira zizindikiro zomwe tatchulazi ndi kutopa, kukumbukira kukumbukira, kukwiya, mavuto a pakhungu (sizothandiza pachabe kuti matenda a shuga amachiritsa mabala - izi sizongowononga mitsempha yamagazi ndi mitsempha, komanso nthawi zambiri kuwonetsedwa kwa hypovitaminosis).

Chimodzi mwa mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza matenda a shuga 2 - Metformin (Siofor, Glucofage) - kuwonjezera pazabwino zake zonse, amakhalanso ndi vuto, chifukwa zimayambitsa kuchepa kwa mavitamini a gulu B, makamaka, vitamini B 12. Chifukwa chake, mavitamini a gulu B ( makamaka, vitamini B1, B2, B6, B12) ndizofunikira kwa matenda ashuga.

Mchitidwe wamanjenje umalimbikitsidwa ndi mavitamini a B ndi thioctic (alpha-lipoic) acid.

Ndipo zaumoyo wamitsempha yamagazi, timafunikira mavitamini otsatirawa: vitamini C, E, folic acid, pantothenic acid, niacin (vitamini PP). Ndi kuchepa kwa mavitaminiwa, mkhalidwe wamakhoma wamankhwala umakulirakulira, chifukwa - kuphwanya magazi, maonekedwe a mabala, kuwonjezeka kwa chiwopsezo cha matenda ashuga a mtima (angiopathy).

Mavitamini ambiri amakhala ndi shuga kapena fructose, omwe amatsutsana ndi shuga. Chifukwa chake, ndibwino kusankha mavitamini apadera a anthu odwala matenda ashuga - mu mavitamini oterewa amasankhidwa kwa odwala omwe ali ndi matenda ashuga, ndipo glucose-fructose sadzachotsedwa pakuphatikizika (pamenepa padzakhala cholembedwa "shuga yopanda").

Zitsanzo za mavitamini a anthu omwe ali ndi matenda ashuga: mavitamini ambiri (chinthu cha ku Europe chokhala ndi mawonekedwe abwino, mtengo wovomerezeka, kukoma kosangalatsa - mavitamini mu mawonekedwe oyenera, akasungunuka m'madzi, chakumwa chokoma chimapezeka, kuphatikiza, odwala nthawi zambiri sawona kusintha osati kokha pakukhala bwino, komanso mkhalidwe wa khungu ndi tsitsi, chitetezo chokwanira) "

Nutritionist, endocrinologist Lira Gaptykaeva, Moscow

Instagram post Exerpt

"Nthawi zonse sizotheka kusankha bwino (mavitamini), chifukwa pali mitundu yambiri yamagalimoto osiyanasiyana azakudya pamsika. Ndizovuta kwambiri kupanga chisankho kwa anthu omwe ali ndi matenda ashuga kapena okhudzana ndi kagayidwe kazakudya, popeza sipayenera kukhala ndi shuga pakapangidwe ka mavitamini.

Mukamasankha mavitamini, mfundo zotsatirazi ziyenera kukumbukiridwa: kuchuluka kwachilengedwe ndi kupezeka kwa chinthucho, kusakhalapo kwa zotsatira zoyipa, kusapezeka kwa glucose mu kapangidwe kake, ndipo zovuta sizikhala ndi zinthu zomwe, zikasakanikirana, zimatha kuwonetsa zotsutsana. Chofunikira ndi mtengo wa malonda.

Pali mitundu yosiyanasiyana ya mavitamini a B: mapiritsi amkamwa, jakisoni, mapiritsi olimbitsa, sungunuka m'madzi. Iliyonse mwa mitunduyi ili ndi zabwino zake komanso zopweteka zake. Mwachitsanzo, kuphatikiza kwa mitundu yovomerezeka ya jekeseni kumakhala kwakukulu, koma chopanda ndikuti mufunika kuperekera jakisoni, ndipo yemwe walandira mavitamini a B amadziwa momwe izi zimapwetekera. Mukamalandira mavitamini mkati mwa mawonekedwe a piritsi, sipadzakhalanso zowawa, koma chiwopsezo cha zotsatira zoyipa zamagetsi chikukula, kukhudzana kwa mankhwalawa kumachepa, zomwe zikutanthauza kuti mankhwalawa amathandizira.

Ndikukhulupirira kuti pali zifukwa zosachepera zitatu zosankhira mtundu wa mavitamini sungunuka. Choyamba, kugwiritsa ntchito mosavuta, chachiwiri, kukhudzana kwachulukidwe ka michere pakukulitsa malo omwe amapezeka, ndipo chachitatu, ndi kukoma kosangalatsa. Mmodzi mwa otere ndi mavitamini ovuta "Multivita kuphatikiza shuga wopanda", ndi chakudya chamagulu othandizira olimbikitsidwa ndi Russian Diabetes Association monga prophylaxis ya kuchepa kwa vitamini kwa odwala matenda a shuga. "Multivita kuphatikiza shuga wopanda" imakhala ndi mavitamini mu njira zopewera: C, B1, B2, B5, B6, B9, B12, PP, E, poganizira zosowa za munthu wamkulu masiku onse. Mu shuga mellitus, maselo am'mimba am'magazi ndi amodzi mwa oyamba omwe amayankha kusintha kwa glucose m'magazi, izi zimatha kutsagana ndi dzanzi komanso kumva kupsinjika kumapazi, kupweteka komanso kukokana m'misempha. Mavitamini a B amateteza maselo amitsempha kuti asawonongeke. Ndi matenda a shuga, muyenera kumwa mavitamini ndi michere yambiri nthawi zonse. "Multivita kuphatikiza popanda shuga" imawonetsedwa ngati mitundu iwiri ya mandimu ndi lalanje. Iyenera kumwa kamodzi kokha patsiku ndi chakudya, mutatha kupasulira piritsi mu 200 ml ya madzi oyera. Musanagwiritse ntchito, muyenera kufunsa dokotala, chifukwa pali zotsutsana. "

Kwa omwe Multivit Plus Sugar Free ndioyenera

• Akuluakulu ndi achinyamata azaka zopitilira 14
• Anthu omwe ali ndi matenda amtundu uliwonse
• Omwe akufuna kuchepetsa kuchuluka kwa shuga muzakudya zawo
• Anthu omwe amadya zakudya zambiri komanso atopa nthawi yayitali
• Zakudya zapadera (kuphatikiza zamasamba)

Mlingo wa mavitamini mu Multivit Plus Sugar-Free Complex umatsata miyezo ya tsiku ndi tsiku yovomerezeka mu Russia, ndichifukwa chake mavitamini onse omwe amapezeka amaphatikizidwa kwathunthu, ndipo palibe chiopsezo cha hypervitaminosis.

Mtengo ndi mtundu

Multivita kuphatikiza vitamini wopanda mchere wambiri amapangidwa ndi chimwala cha ku Croatia Atlantic chomwe chimagwira ku chomera ku Europe, komwe kumayendetsedwa bwino kwambiri. Sizikhudza mtengo wa "Multivit kuphatikiza popanda shuga": imakhalabe yotsika mtengo.

"Multivita kuphatikiza shuga wopanda" amapezeka mu mitundu iwiri - mandimu ndi lalanje. Chakumwa choyenera, cholimbitsa komanso chotsitsimula chimatha kusintha m'malo mwa shuga omwe amaletsa matenda ashuga. Izi zimayamikiridwa makamaka ndi achinyamata omwe amaphonya zakumwa zoyipa za kaboni.

Chifukwa chiyani madokotala amalimbikitsa Multivit Plus Sugar Free?

Monga tikuwonera kuchokera pakuwunika kwa akatswiri, mawonekedwe osankhidwa mosamala, mawonekedwe otulutsidwa, mawonekedwe apamwamba, mtengo wotsika mtengo komanso kusowa kwa shuga zimapangitsa Multivita Plus Sugar-Free chisankho chabwino kwambiri cha matenda ashuga, chomwe chimatsimikiziridwa ndikuyambitsa kwa Russian Diabetesic Association ndi kuwunika kwa makasitomala wamba.