Momwe mungagwiritsire ntchito moyenera mafuta am'magazi?

Masiku ano, nthawi zambiri mumamvapo za chinthu monga cholesterol, komanso zamavuto omwe amabwera m'thupi. Anthu akufunsa kwambiri kuti: momwe mungachepetse cholesterol yamagazi? Sizosadabwitsa kuti ndizomwe zili mwapamwamba zomwe zimabweretsa mavuto ambiri azaumoyo. Mokulira kumawonjezera mwayi wokhala ndi matenda amtima, kuundana kwa magazi, kuwonongeka kwa mtima. Mikwingwirima, vuto la mtima nthawi zambiri limachitika ndendende chifukwa magazi amakhala ndi cholesterol yambiri.

Koma kodi nthawi zonse amakhala woipa? Kodi chamoyo chilipo popanda chinthucho? Tiyeni tichitane ndi nkhaniyi. Zimapezeka kuti cholesterol imatha kukhala ndi zotsatira zabwino pamunthu wamkati wamunthu, komanso yoyipa. Ndipo mfundoyi siyofunika konse mu chinthuchi, koma zochuluka.

Thupi laumunthu limafunikira cholesterol kuti ikhale yachilengedwe komanso yothandiza. Koma kuchuluka kwake, monga chinthu china chilichonse, kumawononga thanzi. Simuyenera kuganiza kuti kuchuluka kokha komwe kumawonetsedwa molakwika - kusowa kwa cholesterol kumakhalanso ndizotsatira zomvetsa chisoni. Thupi liyenera kupanga 80% ya cholesterol yokha, ndipo 20% yokha ndiyofunika kuchokera ku chakudya. Nthawi zambiri, maubalewa amaphwanyidwa kwambiri, komwe kumabweretsa zophwanya zambiri.

Zotsatira zazikuluzikulu za zochulukazo ndi atherosulinosis, matenda omwe amagwirizana mwachindunji komanso amadalira cholesterol. Zambiri pazotengera zimayambitsa kuwonongeka kwa kukhazikika mkati mwa chotengera. Kenako imayikidwa m'matumba, mapangidwe a atherosulinotic amapangidwa. Pang'onopang'ono, amadzaza botilo ndikuyamba kuthyoka ndi kuwerengeka. Izi zimawonjezera chiwopsezo cha matenda ambiri ndi zovuta zamagulu. momwe mungachepetse cholesterol mwachangu?

Kuchulukitsa kwakukulu kwa cholesterol, kumene, kumawonetsa kuti iyenera kuchepetsedwa. Ndipo ndikofunikira kuchita izi mwachangu. Kuti muchite izi, sikokwanira kungopatula zakudya zokhala ndi mafuta m'thupi. Muyenera kusinthira zakudya zanu ndikuphatikiza mafuta, ma acid, mapuloteni, fiber, pectin. Muyenera kutsatira zakudya zoyenera.

Mutha kutsitsanso cholesterol mwachangu powunikira moyo wanu. Muyenera kuyesa kukhalabe ndi malingaliro abwino, kuchita zinthu zopumula, kudzaza moyo wanu ndi malingaliro abwino komanso malingaliro owoneka bwino. Kupuma, kuyenda, chithandizo cha spa kapena kumangosangalala ndi mphamvu zochiritsa zachilengedwe kumathandizira kubwezeretsa thupi ndikuchotsa zinthu zonse zoyipa kuchokera pamenepo. Muyenera kuyesetsa kuti musasunge chakukhosi anthu omwe akuzungulirani, osaganizira chilichonse.

Cholesterol idzagwetsa pansi mukasiya kumwa mowa ndi kusuta. Masewera, masewera olimbitsa thupi, kupumula komanso kutha kuchita chidwi kumakhala ndi zotsatira zabwino. Ndikofunikanso kuyang'anira thanzi lanu nthawi zonse, kukayezetsa mayeso. Mukazindikira matenda, ayenera kuthandizidwa mwachangu, matenda onse okhudzana ayenera kuthetsedwa, ndikukula kwa njira zopatsirana ndi zotupa ziyenera kupewedwa.

Momwe mungachepetse cholesterol kunyumba?

Kunyumba, kuchepetsa cholesterol ndikosavuta kuposa kuchipatala kapena kuchipatala. Ndiosavuta kuchitira munthu wolumala yemwe amakhala kunyumba nthawi zonse kuposa wina yemwe amayenera kupita kuntchito tsiku lililonse. Izi zimachitika makamaka chifukwa chakuti kunyumba munthu samakhala ndi nkhawa, nkhawa. Pali mwayi wopuma, idyani mokwanira. Izi ndizofunikira kwambiri pochiza komanso kupewa matenda aliwonse. Ndikofunikira kuti muzitsatira regimen patsiku, kudya mokwanira. Chakudya chizikhala chopatsa thanzi, chopatsa thanzi.

Muyenera kuyenda tsiku lililonse mu mpweya wabwino. Kuyenda kothandiza, kuthamanga, makamaka nthawi imodzi. Kusambira, kuchita masewera olimbitsa thupi, komanso kuchita masewera olimbitsa thupi kumathandiza. Zotsatira zabwino zitha kuchitika pogwiritsa ntchito hatha yoga tsiku ndi tsiku, qigong. Amalolera osati kungolimbitsa thupi, komanso kugwirizanitsa malingaliro awo, omwe amafunikira kwambiri kuti akhale ndi thanzi.

Njira zingapo zamankhwala othandizira ndi prophylactic complexes, zolimbitsa thupi zosankhidwa makamaka zothetsera matenda a ziwalo zamkati ndi kachitidwe ndizothandiza kwambiri. Naturalization ya kagayidwe kachakudya njira zitha kuchitika mothandizidwa ndi kupuma kochita masewera olimbitsa thupi, njira zopumulira, komanso mawonekedwe osinkhasinkha. Ndikofunikira kuyeseza njira zamkati zoganizira zamkati ndi kudzichiritsa nokha, kuphunzitsa mwabwinobwino.

Dzipatseni nthawi yochita zomwe mumakonda, kupumula, kupuma, kusangalala ndi chete. Yatsani nyimbo zopumula, makandulo. Mutha kuyesa kugwiritsa ntchito nyali yofukiza ndi zofukiza ndi mafuta ofunikira, omwe angakuthandizeni kupuma, kupeza mgwirizano. Momwemo, thupi lanu ndi malingaliro anu, kagayidwe kachakudya kamafanana. Malo osambira othandizira opangira mankhwala, mafuta ofunikira. Usiku, ndikofunikira kukhala ndi kutikita minofu pogwiritsa ntchito mafuta achilengedwe, akupanga mbewu.

Momwe mungachepetse zithandizo zamafuta a cholesterol?

Pali zida zambiri, zodziwika bwino zamankhwala amwambo ndi zachikhalidwe, zomwe zimakupatsani mwayi kusintha mafuta a cholesterol mwachangu komanso moyenera. Amayi adatsimikizira okha bwino, amakulolani kuyeretsa, kuchotsa zochuluka, poizoni. Ichi ndi gulu lopanda vuto ku thupi chifukwa lili ndi chiyambi chachilengedwe. Zinthu izi zimakhala ndi machiritso ndipo zimakhala ndi zotsatira zabwino. Maonekedwe abwino kwambiri ndi mayi wakuda. Mummy ndibwino kumwa m'mawa musanatuluke. Ndikulimbikitsidwa kupasuka kuchuluka kofunikira. Mlingo umatengera kulemera kwa thupi. Ndi kulemera mpaka 70 makilogalamu - pafupifupi 0,6 magalamu. Njira ya chithandizo iyenera kukhala masiku 28. Pangakhale nthawi imeneyi pomwe zotsatira zake ndizotheka, chifukwa nthawi imeneyi kuzungulira kwamphamvu kumachitika, thupi limabwezeretsedwa, maselo amasinthidwa. Mutha kuthira mummy osati ndi madzi, komanso ndi timadziti, mkaka wofunda, kuwonjezera uchi kuti mulawe.

Uchi wa njuchi ndi chida chofunikira kwambiri chomwe chimakuthandizani kuti muchepetse kuchuluka kwa mankhwalawa kwakanthawi kochepa. Uchi umapangidwa ndi njuchi ya timadzi tokoma, paddy, mame mothandizidwa ndi ma enzymes apadera omwe amapangidwa ndi tiziwalo tating'ono ta njuchi.

Mankhwala oterewa adziwonetsa bwino: tengani supuni ziwiri za uchi ndi mulingo umodzi wa viniga mu kapu yamadzi. Sakanizani bwino, imwani makapu 1-2 patsiku. Zimathandizira kuthetsa poizoni ndi zinthu zochuluka kuchokera mthupi, komanso zimasinthanso njira zazikulu za metabolic. Uchi umakhala ndi ma enzymes ambiri omwe amawerengera magazi, amapatsa chilengedwe. Mulinso mavitamini ndi michere yofunikira mthupi.

M'malo mwa uchi, mutha kugwiritsa ntchito zisa za uchi, zomwe zimapangitsanso kuti njira zamtunduwu zithandizire kukonza, kuyeretsa thupi. Amatha kutafuna, kapena kuwonjezera tiyi, zakumwa zina.

Mungu mungu umathandizira kuteteza kagayidwe m'thupi. Ndi mitundu yosiyanasiyana ya mbewu. Malamulo osungira amayenera kuyang'aniridwa mosamala, chifukwa amawonongeka mwachangu. Muli michere yochulukirapo kuposa mankhwala ena aliwonse ofooketsa. Kenako imasakanizidwa ndi uchi, ndikuyiphatikiza bwino, ndikuyikamo chisa chotsekera uchi ndikusindikizidwa.

Kuthandiza mankhwalawa komanso kupewa mtima ndi mtima matenda.

Zakudya zonona zachifumu zimawoneka ngati zonona zambiri. Ili ndi kubwezeretsa, kuchiritsa, kuyeretsa. Imapangitsa kagayidwe kachakudya njira, imagwiranso ntchito ya mtima, imasungunuka ndimagazi ndikudziyikira. Tengani 10-15 mg wa 2-4 kawiri pa tsiku kwa masabata awiri.

Nyemba zimapangidwa ndi tinthu tating'ono ta njuchi. Poyamba mumadzi amadzimadzi, ndipo pokhapokha ndikakhudzana ndi mpweya kumakhala kokhazikika.

Momwe mungachepetse cholesterol yopanda mapiritsi?

Zakudya zoyenera komanso mankhwala a mandimu zimathandizira kuti muchepetse cholesterol yowonjezera. Ndikofunika kumwa zakumwa za uchi ndi uchi. Madzi amakhutitsa thupi ndi mavitamini, mchere, kuyeretsa, kusintha kagayidwe kachakudya, kuchotsa poizoni. Kuphatikiza apo, zimakhala ndi kuchuluka kwa fiber, zomwe zimapangitsa kuti kagayidwe kazinthu kake kazigwiritsa ntchito cholesterol, kumalepheretsa mapangidwe ake m'makoma amitsempha yamagazi.

Zotsatira zabwino zimatheka pogwiritsa ntchito timadziti tamadzimadzi tokonzedwa. Mbatata, kabichi, karoti, beet, ndi msuzi wa phwetekere azitsimikizira mwanjira yabwino. Amalimbikitsidwa kuti azisenda ndi madzi muyezo wa 1: 10.

Ndikulimbikitsidwa kumwa timadziti m'maphunziro. Maphunziro aliwonse amatenga masiku 10 mpaka 14 ndikupuma sabata. Ndikofunika kuti musinthe masamba amadzimadzi ndi zipatso ndi mabulosi. Mwa mphesa zabwino kwambiri, apulo, sitiroberi, chivwende, apurikoti, peyala, maula, pichesi. Mwa mabulosi omwe ali ndi zipatso zabwino ndi awa: currant, mabulosi abulu, rasipiberi, sitiroberi, lingonberry.

Birch sap imakhala ndi anti-yotupa, imasintha kagayidwe kachakudya, ndikuthandizira kuyeretsa thupi. Anasonkhanitsa kuchokera kudulira birch bark mu April. Tengani makapu awiri patsiku, ndikuwonjezera supuni ya uchi.

Ndi cholesterol yowonjezereka, maikidwe ake m'makoma amitsempha yamagazi, komanso ngati zonsezi zimatsatiridwa ndi kusokonezeka kwa metabolic, kuchuluka kwakukulu kwa mitsempha, tikulimbikitsidwa kuti mutenge madzi a valerian. Madzi amadzulidwa kuchokera kumizu yatsopano kuyambira Seputembala mpaka Okutobala. Zovomerezeka ngati chisakanizo: supuni ya tiyi wamadzi ndi supuni ziwiri za uchi. Mutha kumwa ndi madzi.

Madzi a granite ndi othandiza kwambiri, omwe samangoyeretsa thupi, komanso amathandizira pakukwaniritsidwa kwake ndi mavitamini, mchere, womwe umapangitsa kuti michere ya metabolic ikhale. Zadzitsimikizira mu atherosclerosis, kutopa, kapena kuwwiya kwamthupi. Madzi a Nettle amachitanso chimodzimodzi. Amalimbikitsidwanso kusintha ntchito ya hematopoiesis, imalimbikitsa njira za metabolic bwino. Tengani gawo limodzi mwa magawo atatu a galasi limodzi ndi supuni ya uchi.

Madzi a anyezi, adyo, nyemba, nkhaka, parsley, dandelion, pulasitala, katsitsumzukwa, dzungu, yarrow, ndi sorelo zingathandize kuthana ndi cholesterol yayikulu. Mwachitsanzo, zitsamba ndi zitsamba zimatha kuwonjezeredwa m'masamba azamasamba. Madzi a mandimu ndi abwino chipatso.

Momwe mungachepetse mafuta a cholesterol?

Nsomba zam'nyanja zimawonetsedwa bwino m'magazi, motero zakudya ziyenera kuphatikizapo magalamu 200 pa sabata, zomwe zimapangitsa kupewa thrombosis.

Mitundu yosiyanasiyana ya mtedza imakhala ndi zinthu zomwe ndizothandiza m'mitsempha yamagazi. Pafupifupi 30 g ya mtedza tsiku lililonse imapereka chitetezo chodalirika ku ma cholesterol amana. Zakudya zamafuta zimalimbikitsidwa kuti zisinthidwe ndi mafuta a masamba. Mafuta a Sesame amagwira ntchito bwino m'mitsempha yamagazi. Njira yophikira chakudya ndiyofunikanso. Simungathe kuphika zakudya, muzigwiritsa ntchito mafuta mu mawonekedwe ake osaphika, kukometsa chakudya chokonzedwa. Ndikulimbikitsidwa kuti mudye fiber yambiri momwe mungathere. Ndikulimbikitsidwa kudya ma azitona, ma azitona, zipatso zambiri ndi ndiwo zamasamba, amadyera momwe ndingathere. Ndikwabwino kudya mkate wa chinangwa. Izi ndi gwero la ma pectins, omwe amathandiza kuthetsa cholesterol yowonjezereka m'thupi.

Mankhwala odzola amakhala ndi zotsatira zabwino mthupi. Kuti mukwaniritse zabwino, ndikulimbikitsidwa kumwa mitundu ingapo yagalasi osachepera awiri magalasi awiri patsiku. Ndikwabwino kusinthanitsa timadziti ndi wina ndi mnzake. Ma citrus, apulo, ndi timadziti ta mphesa ndizothandiza kwambiri. Ndikulimbikitsidwa kuwonjezera mandimu pang'ono (mwatsopano ofinya) mumtundu uliwonse wamadzimadzi. Mutha kumwa beetroot, karoti, msuzi wa kabichi. Ayenera kumwedwa pafupifupi theka lagalasi. momwe mungachepetse cholesterol ndi mandimu ndi adyo

Ndimu imakhazikitsidwa bwino ngati chida chothandiza kuchepetsa kupsinjika kwa oxidative. Ndi antioxidant wamphamvu, amakhutitsa thupi ndi vitamini C, amathandizira kuthetsa poizoni, poizoni, amatulutsa njira zama metabolic. Garlic imakhala ndi anti-yotupa komanso antiplatelet kanthu, imalepheretsa kudziunjikira kwa zinthu m'thupi, kutsimikizira kuundana kwa magazi ndi zisindikizo. Zonsezi zithandizanani wina ndi mnzake.

Itha kuchitika mosiyanasiyana. Ndimu nthawi zambiri amawonjezeredwa tiyi, amadyedwa m'magawo. Ndimu ndi mbatata yosenda ndizokhazikika. Kuti mukonzekere, tengani ndimu 1, mudutse ndi chopukusira nyama limodzi ndi peel. Madzi amapatukana ndi puree misa. Finyani payokha 5-6 zovala za adyo kudzera pa adyo. Garlic ndi mandimu puree amasakanikirana, osakaniza bwino mpaka misa yambiri ikapangidwa, amathiridwa ndi supuni katatu patsiku. Chochita chimasungidwa mufiriji.

Momwe mungachepetse cholesterol panthawi yapakati?

Njira yotetezeka kwambiri komanso yothandiza kwambiri yochepetsera cholesterol panthawi yapakati ndikukhathamiritsa zakudya. Izi zimathandizira osati kuchepa, komanso kwa kusintha kwa zochita za metabolic, njira yokhazikika yokhala ndi pakati komanso kukula kwathunthu kwa mwana wosabadwayo.

Ndikofunikira kuti muchepetse kunenepa kwambiri. Zakudya zamafuta ochepa ndizoyenera. Pofuna kuwonjezera mphamvu, gwiritsani ntchito mafuta a maolivi. Mafuta amagwiritsidwa ntchito pokhapokha kukhathamiritsa, osavomerezeka kuti awume.

Simungakhale ndi mazira ambiri, koma simuyenera kuwachotsa kwathunthu. Kudya kwa mapuloteni kumakhala koyenera (malinga ndi cholesterol). Ndikulimbikitsidwa kudya zosaposa mazira atatu pa sabata.

Ndikulimbikitsidwa kudya nyemba zambiri (zokhala ndi pectin). Imalepheretsa zochita za cholesterol: kuzungulira molekyu, imalimbikitsa kuchulukitsidwa. Kafukufuku angapo woyesera atsimikizira izi. Kuphatikiza apo, ndikofunikira: kuwonjezeka kwa thupi kumathandizira kuwonjezera cholesterol, ndipo chifukwa chake, ma pathologies a mtima ndi mitsempha yamagazi.

Ndikofunikira kudya masamba ndi zipatso zambiri. Mafuta ali ndi vuto: oat chinangwa, chimanga, buns zimakhala ndi pectin yambiri, fiber. Chimanga ndi kaloti zimathandizanso kuchepetsa cholesterol ndi ma depositi ena.

Momwe mungachepetse cholesterol mu hypothyroidism?

Poyerekeza ndi maziko a hypothyroidism, kuyika kwa cholesterol kumachitika kawirikawiri, popeza pali kuphwanya kwa kagayidwe kachakudya njira, maziko a endocrine. Kutanuka kwamitsempha yamagazi kumachepetsedwa kwambiri, kamvekedwe kawo kamasokonekera.

Kuti matendawa akhale athanzi, ndikofunikira kuti muzichita masewera olimbitsa thupi. Izi zipangitsa kuti matenda a endocrine azisinthasintha, zomwe zingachititse kuti mawonekedwe onse a endocrine asinthe. Zotsatira zake, njira za metabolic zimachepa pang'onopang'ono, thupi lidzatsukidwa, poizoni wowonjezera komanso zinthu zimachotsedwa m'thupi.

Ndikulimbikitsidwa kuchita ma fayilo osiyanasiyana amthupi komanso amphamvu omwe amapereka magazi oyenda, kutulutsa minofu, kuyambitsa zochita za metabolic ndikuchotsa kupsinjika. Zochita zolimbitsa thupi zimalimbitsa minofu ndi mitsempha yamagazi.

Onetsetsani kuti muphatikizanso masewera olimbitsa thupi tsiku ndi tsiku. Ndiwothandiza kwambiri mtima ndi mtima. Popeza amalimbitsa mitsempha yamagazi, kukweza mamvekedwe ake, kuyerekeza magazi, kusintha magazi, komanso kuyeretsa thupi.Mpweya wa okosijeni umawonjezera mphamvu ya magazi kuyeretsa, kuletsa mafuta.

Onetsetsani kuti mukufunikira kupuma ndi kusinkhasinkha machitidwe omwe angathandize kukhazika mtima pansi, kuphatikiza magwiridwe amanjenje ndi amisala mthupi, motero, gawo lonse lamanjenje ndi mahomoni limasinthidwa. Kusangalatsa kumapangidwira ngati muphatikiza nyimbo yopumula, phokoso lachilengedwe, mawu a nyama pazithunzi.

Ndikofunika kuonanso zakudya zanu. Zakudya ziyenera kuphatikizapo ng'ombe, mkaka wa skim. Garlic imakhala ndi zotsatira zabwino. Lero pakugulitsa mutha kupeza ma adyo amafuta, onunkhira komanso osavuta kugwiritsa ntchito. Zakudya zina zopatsa mphamvu zimatha kusintha cholesterol, monga psyllium, metamucin. Ndikofunikira kupatula mowa, kusuta, kumwa khofi ndi tiyi wamphamvu kwambiri.

Momwe mungachepetse cholesterol mwa mwana?

Ndikwabwino kwa mwana kutsika cholesterol mwa njira zachilengedwe: kupereka kuchuluka kwa magalimoto. Ana amayenera kuyenda mlengalenga, kuthamanga, kudumpha, kusewera masewera akunja, kupsya mtima, kudya moyenera. M'chilimwe - kusambira, kutentha kwa dzuwa. Chakudya chimayenera kukhala chosiyanasiyana, chokhala ndi zonse zofunikira, kuchuluka kwa mavitamini ndi kufufuza.

Ndikofunikira kukhala ndi mavitamini okwanira. momwe mungachepetse mafuta m'thupi

Pali zinthu zina zomwe zimapangitsa kuchepa kwachilengedwe pakumazunza zinthu zovulaza. Mwachitsanzo, tiyi wakuda wamba ndiwothandiza kwa anthu ambiri.

Wothandizira kukoma ngati mandimu amachepetsa cholesterol ndi 10%. Katunduyu amalowa mu mankhwala, amateteza kapangidwe kake ndi mafuta.

Spirulina (seaweed) imakhalanso ngati gwero lamapuloteni, lomwe limayendetsa bwino mafuta a cholesterol. Oat ali ndi zomwezi. Zimathandizanso kupanga mapangidwe a cholesterol.

Chifukwa chake, yankho lafunso limadziwika: momwe mungachepetse cholesterol yamagazi? Izi zimafunikira njira yophatikizira ndi kudekha. Choyamba, muyenera kuganizira za moyo wanu, kupatula nthawi yochita masewera olimbitsa thupi, yopuma. Pambuyo pake, muyenera kuchotsa zinthu zonse zoyipa, kutsatira zakudya zoyenera. Zakudya zopatsa thanzi, mavitamini, ndi michere zingafunike.