Tsabola Wotsekemera ndi Saladi wa nkhaka

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Chidziwitso: # 2c86d1f0-a70c-11e9-95ce-c5ce8f4a4741

Pa saladi muyenera:

• 500 - 600 g wa nkhaka,
• 150 - 160 g wa tsabola, wokongola wofiira,
• 90 g anyezi,
• 35 - 40 g wa adyo,
• tsabola wofiyira ndi zonunkhira kuti mulawe,
• 10 g a katsabola kapena parsley,
• 40 ml ya mafuta
• 20 - 30 ml ya viniga, 9%,
• 30 ml ya soya
• mchere kulawa.

Njira zopangira saladi

1. Pa nkhaka zotsukidwa, dulani malekezero ndikuwadula pang'ono.

2. Dulani tsabola pakati, chotsani njerezo, dulani mbali zake m'malilime ochepa.

3. Anyezi odulidwa pakati, kudula mbali zowonda.

4. Phwanya adyo ndi mpeni ndikudula pakati.

5. Mu mbale yayikulu, phatikizani nkhaka, tsabola, adyo, anyezi.

6. Pangani chovala kuchokera ku viniga, mafuta, soya ndi tsabola wofiyira. Tsabola wofiyira wowonjezera amawonjezeredwa kuti azilawa. Kuphatikiza apo, kuchokera pa zonunkhira mutha kuwonjezera ma coriander, ginger.

7. Onjezerani saladi wa nkhaka ndi tsabola wokoma wosakaniza. Onjezani amadyera, sakanizani bwino.

8. Lolani saladiyo akhale mphindi 30 mpaka 40.
Tengani mchere wamchere. Ngati ndi kotheka, saladi wa nkhaka ndi tsabola wokoma uyenera kuwonjezeredwa ndikuthiridwa. Zabwino!

Mchere wa Dzira:

• Mazira (owiritsa kwambiri) - 6 ma PC.
• Mpiru "Russian" - 2 tsp
• Mayonesi - 2 tbsp.
• Garlic (akanadulidwa bwino) - 2 cloves
• Tsabola wakuda - 1 uzitsine
• Paprika (ufa) - 1 uzitsine
• Mchere wamchere kuti ulawe
• Nkhaka (zatsopano) - 1 pc.
• Tsabola wofiyira - ½ ma PC.

Kupanga mwachangu saladi ndi mazira:

1. Chilonda chithupsa 6 mazira. Chotsani chigobacho, kutsuka mazira ndi madzi.
2. Tengani yolks ziwiri, kusunthira ku mbale ndikuyika pambali.
3. Chekani zotsalazo ndi mpeni.
4. Gwiritsani ntchito mazira ndi adyo minced nyama, mpiru ndi mayonesi.
5. Mchere kulawa, onjezani tsabola wakuda.
6. Ikani saladi pambale. Kuti mupeze kukongola, mutha kupukusa zolks zotsalazo pamwamba.
7. Zokongoletsa ndi masamba atsopano a nkhaka m'mphepete, ndikuyika mphete zofiirira pakati.
8. Mapeto ake, kuwaza saladi ndi paprika wouma. Kuphatikizika kwenikweni kwa mitundu, eti?

Mbaleyo yakonzeka. Sangalalani ndi zakudya zanu. Musaiwale kuitana anzanu. Adzasangalala kudya nanu chakudya ndipo adzatamanda wophika chifukwa cha luso lake.

Pazonse, muyenera kulandira ma servings 8 a mazira, nkhaka ndi tsabola.

Mtengo wamagetsi (potumiza):

Ma calories - 66
Mapuloteni - 5.2 g
Mafuta - 3,6 g
Zakudya zamafuta - 2.95 g
CHIKWANGWANI - 0,7 g
Sodium - 102 mg

Saladi wosavuta kwambiri komanso wosangalatsa wa nkhaka ndi mazira - Chinsinsi

Saladi ya nkhaka ndi dzira ndiwofatsa, yowutsa mudyo, onunkhira bwino. Zomera zambiri zobiriwira nthawi yomweyo zimathandizanso kukhala zothandiza kwambiri. Kuphatikiza pa parsley ndi katsabola, mutha kuwonjezera masamba ena omwe mumakonda m'munda. Kuchuluka kwa amadyanso kumatha kusintha kusintha kwanu.

Malangizo kuphika

Kuyamba ndi greenery. Sambani bwino. Pa katsabola, chotsani mzati kuchokera kunthambi, kusiya masamba okha. Chitani zomwezo ndi parsley. Dulani bwino masamba obiriwira ndi nthenga za anyezi wachinyamata ndi mpeni wakuthwa.

Patulani nkhaka zazing'ono zazing'ono. Choyamba timadula tsinde lawo ndikuyika pafupi ndi inflorescence.

Thirani zosakaniza mu mbale yakuya (kuti ikhale yosavuta kusakaniza chilichonse).

Timayeretseratu mazira owiritsa m'maso. Dulani mu cubes ofanana ndi nkhaka. Thirani mazira mu mbale zamasamba.

Ikani mu saladi awiri azotsekera mafuta a mayonesi.

Sakanizani. Timayesetsa. Timawonjezera, ngati pakufunika.

Timasinthira saladi wathu wa nkhaka ndi zitsamba kukhala mbale yaying'ono. Kuchokera pamwambapa, mutha kukongoletsa mbale ndi sprig ya green dill.

Nkhaka, Dzira ndi Tchizi Chidebe

Chinsinsi ichi ndi choyenera kwa mayi wapanyumba wa novice, popeza chili ndi zida zochepa, sichikufunika kuvala kovomerezeka. Ndizabwino, ndizokoma komanso zopatsa, zabwino chakudya cham'mawa komanso chamadzulo. Itha kuthandizidwa patsiku la sabata, chifukwa imakonzedwa mwachangu kwambiri, imatha kupezeka pagome la zikondwerero, chifukwa imawoneka yokongola kwambiri.

Zosakaniza

• Mazira a nkhuku - 3 ma PC.
• Nkhaka zatsopano - 3 ma PC.
• Tchizi cholimba - 50-100 gr.
• Mayonesi pa kavalidwe.
• Mchere wa kulawa, amadyera okongoletsera.
• Garlic - 1-2 cloves wa kununkhira.

Algorithm ya zochita:

1. Choyamba, muyenera kuwira mazira a nkhuku. Iwayikeni m'madzi otentha amchere, kuphika osachepera mphindi 10. Tizizizira msanga kuti apendeke.
2. Sula nkhaka, chepetsa michira. Dayisi.
3. Tchizi cholimba chimadulidwanso mu cubes.
4. Mazira osweka (maubweya kuchokera kwa iwo sadzagwira ntchito).
5. Kokani mu mbale ya saladi ndi mayendedwe opepuka kuti saladiyo isasanduke chisokonezo.
6. Nyengo ndi mayonesi, mchere.
7. Garlic, yemwe wadutsa mu utolankhani, amapatsa kununkhira pang'ono kwa mbale.

Ngati muyika saladi ngati uyu muma tartlet, amatha kukongoletsa tebulo polemekeza holide kapena chikumbutso chofunikira.

Momwe mungaphikire saladi ndi nkhaka, mazira ndi squid

Nkhaka ndi mazira ndi abwenzi abwino pachakudya chilichonse. Ngati mukufunitsitsadi chidwi anyumba, amayi omwe ali ndi chidziwitso amalimbikitsa kukonzekera saladi ndi squid.

Zosakaniza

• Mazira a nkhuku - 3 ma PC.
• Nkhaka zatsopano - 2pcs.
• Squid - 1 kg.
• Anyezi - 1 pc.
• Mchere
• Wowawasa kirimu kapena mayonesi.

Algorithm ya zochita:

1. Kuphika Kwama squid Amodzi. Choyamba, nsomba zam'madzi ziyenera kutsukidwa ndi filimuyo, yomwe imalimbikitsidwa kuthira squid ndi madzi otentha.
2. Kenako akuyenera kuwiritsa, njirayi imathamanga kwambiri, ndikofunikira kuti musanenekerere (osapitirira mphindi 1-2 madzi otentha), apo ayi mitemboyo imakhala ngati galasi la mphira.
3. Pomwe squid ikuzizira, mutha kuwira ndikuziziritsa mazira a nkhuku. Nthawi zambiri palibe vuto ndi mazira otentha; dziko lowiritsa thupi limafunikira kuphika kwa mphindi 10 (ngati lipitilira pang'ono, silingasokoneze mazira ambiri).
4. Ndikofunikira kuti mazira ochokera m'madzi otentha azitsitsidwa mwachangu m'madzi ozizira, ndiye kuti chipolopolo chimachotsedwa mosavuta pakutsuka.
5. Dulani masamba (nkhaka ndi anyezi) m'njira yotsutsana, yophika squid kukhala mizere yopyapyala.
6. Sakanizani zonse ndi mbale yayikulu.
7. Mchere ndi nyengo, kwa iwo omwe amakonda kukoma kosakhazikika ndi acidity, muyenera kumwa zonona wowawasa, kwa iwo omwe amakonda kukoma kotchulidwa - ndibwino kukhala ndi mayonesi.

Popeza ma squid ali ndi utoto, ngati nkhaka ndi mazira, mutha "kutsitsimutsa" saladi wokhala ndi masamba - zonunkhira zonunkhira bwino kapena tirigu wopindika.

Nkhaka, Dzira ndi Saladi ya Chimanga

Ubwino waukulu wa saladi wotsatira ndi kuthamanga kwa mphezi pafupifupi. Ngati firiji ili ndi zomwe mukufuna, ndiye kuti mu kotala la ola mutha kuthana ndi vuto la chakudya cham'mawa chophweka kapena chowonjezera chowonjezera cha chakudya cham'mawa.

Zosakaniza

• Mazira a nkhuku - ma PC atatu.
• Chimanga champhaka - 1 angathe.
• Nkhaka zatsopano - ma PC awiri.
• Mchere, mayonesi pakuvala.
• Imadyera kukoma ndi kukongola.

Algorithm ya zochita:

1. Muyenera kuyamba kuphika ndi mazira otentha. Yembekezani mpaka madzi mu poto ayambe kuwira, mosamala yikani mazira m'madzi otentha ndi supuni. Onjezani mchere pamsonga wa mpeni.
2. Mphindi 10 ndizokwanira, mazira amayenera kusamutsidwa nthawi yomweyo kumadzi ozizira. Chifukwa chake amazizira mwachangu, ndipo chipolopolo chimalekanitsa popanda mavuto.
3. Dzira likuphika, mutha kuphika nkhaka ndi chimanga. Tsitsani nkhaka, dulani "michira" mbali zonse ziwiri ndi mpeni. Dulani mizere yopyapyala. Kokani marinade ku chimanga.
4. Tumizani masamba kukhala chidebe. Kwa iwo onjezani mazira odulidwa muzometa.
5. Onjezani mchere, gwiritsani ntchito mayonesi ngati mavalidwe.

Saladi iyi imaphatikiza mitundu itatu - yoyera, yobiriwira komanso yachikasu, palimodzi amakumbutsa za mimosa, tchuthi cha Marichi 8, kwakukulu, pafupifupi masika. Ngakhale zenera liri usiku wamadzulo wozizira, mzimu umakhala wowala.

Chinsinsi cha Dzira, nkhaka ndi Ham Salad Chinsinsi

“Simungapusitse mzimu ndi ndiwo zamasamba,” amatero amuna. Ngati saladi umadyedwa patebulo pomwe nthumwi za theka lamphamvu zimakhala, ndiye kuti mu mbale, m'maganizo mwawo, azikhala ndi nyama yophika, yosemedwa kapena soseji yophika. Chotsatira chotsatira "mothandizidwa" ndi nkhaka ndi mazira pamabwera madzi othirira, okoma.

Zosakaniza

• Ham - 300 gr.
• Mazira a nkhuku - 4-5 ma PC.
• Nkhaka zatsopano - ma PC awiri.
• Tchizi cholimba - 200 gr.
• Garlic - 1 clove.
• Mchere
• Mayonesi

Algorithm ya zochita:

1. Mazira a nkhuku adzafunika nthawi yokonzekera kwambiri. Mwa mwambo, amafunika kuti aziwiritsa m'madzi otentha kwa mphindi 10.
2. Nthawi yomweyo sinthirani madzi oundana (ozizira). Chipolopolo chidzachotsedwa pamenepa.
3. Muzimutsuka ndikuphika nkhaka ndi thaulo la pepala.
4. Yesani kudula nkhaka, azungu azira, nyama yokhala ndi mipiringidzo yomweyo kapena zingwe.
5. Tchizi - pa grater. Pakani yolks ndi foloko kulowa zamkati. Dulani adyo m'magawo ang'onoang'ono.
6. Izi saladi sizimadzaza mu zigawo, koma zimaphatikizidwa mu mbale ya saladi, koma pali chinsinsi. Ndikofunikira kuyika mu mbale ya saladi zosakaniza zonse, kupatula ma yolks.
7. Mchere, nyengo ndi mayonesi ndi kusakaniza.
8. Tengani nkhaka ina yatsopano, kudula m'mabwalo. Pangani maluwa okongola obiriwira kwa iwo, ikani yolk pang'ono pakati pa "duwa" lililonse.

Saladi yotere imakongoletsa tebulo lililonse, ndipo azimayi ndi anzawo adzakonda kukoma.

Saladi ndi tuna, nkhaka ndi dzira

Mbale yamatchuthi ndi mazira ndizofananira bwino ndi nsomba zamzitini, pokonzekera saladi mutha kutenga nsomba iliyonse yamzitini mu mafuta. Koma anthu ambiri amakonda nsomba, mankhwala othandiza kwambiri m'thupi.

Zosakaniza

• Nkhaka zatsopano - 1-2 ma PC.
• Mazira a nkhuku - 2 ma PC.
• Zaamphaka tansomba m'mafuta (kapena mu madzi ake) - 1 angathe.
• Mchere
• Nyengo.
• Kuvala - mayonesi (50 ml) ndi kirimu wowawasa (50 ml).
• Mitundu.

Algorithm ya zochita:

1. Muyenera kuwiritsa mazira pasadakhale, pofika nthawi yophika saladi, ayenera kukhala atakhazikika kale, ndiye kuti njirayi imatenga nthawi yochepa.
2. Mazira a Shell. Dulani mbali zochepa.
3. Sambani masamba. Dulani chinyezi chambiri ndi chopukutira (pepala, nsalu) kapena thaulo. Chepetsa "michira", ngati zipatso zakale, ndiye kudula masamba. Dulani, ngati mazira, m'matumba oonda.
4. Tsegulani mtsuko wa nsomba, ndikuyika nsomba pambale. Knead ndi foloko wamba.
5. Muzimutsuka amadyera, sansani madzi owonjezera. Chekani ndi mpeni wakuthwa.
6. Pokonzekera kuvala - ingosakanizani mu mayonesi ndi mbale wowawasa muyezo wofanana.
7. Mu mbale ya saladi, sakanizani zosakaniza zonse, kusiya masamba ochepa kuti azikongoletsa mbale yomalizidwa.
8. Mchere, nyengo yake ndi msuzi wa mayonesi-wowawasa.

Kuwaza ndi zitsamba. Zinapezeka kuti ndizakudya zabwino, zopatsa chidwi, kupatula izi, zidakali zathanzi.

Saladi yokoma ndi nkhaka, mazira ndi nkhanu

Osati nsomba kapena nsomba zina zam'chitini zokha zomwe zingakhale mu saladi yemweyo ndi nkhaka ndi mazira. Ndodo za nkhanu, zokondedwa ndi amayi ambiri a nyumba, zimakhalanso bwino mu kampani yamasamba ndi mazira a nkhuku.

Zosakaniza

• Mazira a nkhuku - 4 ma PC.
• Ndodo za nkhanu - 1 paketi (200 gr.).
• Nkhaka zatsopano - 1-2 ma PC.
• Chimanga champhaka - 1 yaying'ono.
• Ma chive - 1 gulu.
• Mayonesi
• Mchere

Algorithm ya zochita:

1. Monga m'masaladi onse am'mbuyomu, kuphika mazira kumatenga nthawi yambiri. Njira yowira - mphindi 10, yozizira - mphindi 10, kusinkhana - mphindi 5.
2. Zowona, mutha kusunga kanthawi pang'ono, ndipo pomwe mazira amawiritsa, mutha kutsuka nkhaka ndi anyezi.
3. Kuwaza: nkhaka m'mizere yopyapyala, anyezi wobiriwira muzinthu zazing'ono.
4. Ngati idakalipo nthawi yaulere, ndiye kuti mutha kuyeretsa timitengo ta phukusi. Zonunkhira ziyenera kudulidwa mu ma cubes kapena mikwingwirima, ngati nkhaka.
5. Senda mazira, kuwaza mwachisawawa. Kokani marinade ku chimanga.
6. Sinthani zosakaniza zonse zomwe zakonzedwa ndi saladi wokoma mchidebe.
7. Tsopano mutha kuthira mchere ndikuwaza ndi mayonesi.

Pakuwonetsa koyambirira, mbale yayikulu, osati yakuya kwambiri, yokhala ndi letesi wobiriwira. Ikani kusakaniza kwa saladi pa iwo. Zikuwoneka bwino, ndipo kukoma kwakeko sikulephera!

Soseji yamadzi ndi nkhaka, mazira ndi tomato

Ziphuphu zakunyumba munyumba yachilimwe komanso pamsika zimawoneka nthawi yomweyo ndi tomato. Ichi ndi chizindikiro kuti amaphatikiza bwino m'mbale. Saladi yakale kwambiri komanso yodziwika bwino ndi zinthu ziwiri zomwe zimapangidwa ndi masamba, mafuta a azitona kapena mayonesi. Koma mu lotsatira maphikidwe padzakhala zosakaniza zambiri, chifukwa chake kukoma kwa saladiyo kumalemera.

Zosakaniza

• Nkhaka zatsopano - 3 ma PC.
• Mazira a nkhuku - ma PC atatu.
• Tomato watsopano - 3-5 ma PC.
• Anyezi obiriwira - gulu laling'ono.
• Kirimu wowawasa pakuvala.
• Mchere, tsabola.

Algorithm ya zochita:

1. Mazira owiritsa kwambiri. Zabwino. Sendani ndi kudula mozungulira.
2. Tsitsani nkhaka ndi tomato, chotsani "michira". Dulani mizere yoonda.
3. Ikani pa mbale mu zigawo: mazira, nkhaka, tomato. Bwerezani mpaka zosakaniza zitatha.
4. Mchere pang'ono. Pamwamba ndi kirimu wowawasa.
5. Mitsuko anyezi nthenga, youma. Dulani amadyera m'magawo ang'onoang'ono. Kuwaza kwaulere pamwamba.

Chosangalatsa chodabwitsa cha kasupe chimadzuka mukasamba mukawona kukongola uku, kenako mumayamba kulawa!

Msuzi wa bowa wokhala ndi mazira ndi nkhaka

Ngati saladiyo ili ndi nkhaka, mazira ndi ma greens, ndiye kuti imakhala yokoma kwambiri, koma yopepuka. Kuti mbaleyo ikhale yopatsa thanzi, mutha kuwonjezera chimodzi chimodzi - bowa. Yoyenera iliyonse - boletus ndi boletus, chanterelles ndi batala, nthawi yozizira, saladi yotereyi ikhoza kukonzedwa ndi bowa wa oyster (wogulitsa chaka chonse).

Zosakaniza

• Bowa wa Oyster - 250 gr.
• Mazira a nkhuku - ma PC awiri.
• Kuchita kuzifutsa nkhaka - 2 ma PC.
• Anyezi - 1-2 ma PC.
• Mayonesi pa kavalidwe.
• Mchere ndi tsabola wapansi.
• Batala yokazinga.

Algorithm ya zochita:

1. Njira yokonzekera saladiyi ndi yayitali kuposa yoyamba. Ndikofunikira kuwira mazira kukhala mkhalidwe wolimbika.
2. Peel ndi kuwaza anyezi. Tumizani sauté mu batala mu poto.
3. Tsukitsani bowa. Dulani mizere yopyapyala. Pamene anyezi atembenukira pinki, tumizani bowa wa oyisitara kuti asunthidwe. Mwachangu mpaka kuphika.
4. Mazira ozizira ndi bowa. Senda mazira, kusema. Dulani nkhaka chimodzimodzi.
5. Sakanizani zosakaniza zonse.
6. Mayonesi ocheperako amafunikira pomwe bowa amapaka mafuta. Mchere kulawa.

Saladi yotereyi ndiyabwino pazokha, ndi ma croutons, komanso monga mbale yowonjezera kumiphika yophika.

Momwe mungaphikire saladi ndi nkhaka, mazira ndi kabichi

Saladi yotsatira ilinso ya anthu omwe amayang'anira kulemera; imangokhala ndi masamba ndi mazira okha. Ngati ndi kotheka, mayonesi amatha kusinthidwa ndi yogurt yopanda mafuta kapena msuzi wa mayonesi.

Zosakaniza

• Beijing kabichi - ½ mutu wa kabichi.
• Nkhaka zatsopano - 1-2 ma PC.
• Mazira a nkhuku - ma PC awiri.
• Katsabola - gulu limodzi.
• Mayonesi (msuzi, yogati).
• Mchere

Algorithm ya zochita:

1. Tumizani mazira kuti aziwotcha.
2. Pitilizani kugawa kabichi, popeza kabichi ya Beijing imadulidwa mosavuta.
3. Tsitsani nkhaka, kudula "ponytails". Dulani zigawo.
4. Tenthetsani mazira, chotsani chipolopolo. Mapuloteni amadula, ngati nkhaka, Whetstones.
5. Tsitsani katsabola pansi pamadzi othamanga, gwiritsani ntchito bwino. Kuwaza bwino.
6. Sakanizani ndi mayonesi ndi yolks, omwe kale anali osenda ndi foloko. Nyengani saladi. Yesani, ngati mulibe mchere wokwanira, onjezerani mchere.

Spigs ya katsabola zingakhale bwino kukongoletsa saladi musanatumikire.

Masaladi okhala ndi nkhaka, mazira ndi anyezi

Ma saladi ambiri amakhala ndi kukoma kosaloledwa, ngati mukufuna china chakuthwa, mutha kuphatikiza anyezi wobiriwira watsopano. Saladi yomweyo imayamba kuwala ndi mitundu yatsopano.

Zosakaniza

• Mazira a nkhuku - 3 ma PC.
• Nkhaka zatsopano - ma PC atatu.
• Parsley - gulu limodzi.
• Ma chive - 1 gulu.
• Mayonesi (amatha kusinthidwa ndi kirimu wowawasa).
• Tsabola wapansi wapansi.
• Mchere

Algorithm ya zochita:

1. Mwa mwambo, chidwi choyamba cha mazira. Afunika kuwiritsa, zimatenga mphindi 10 nthawi. Kenako patsala nthawi yochepa kuti muzizizira komanso kuyeretsa.
2. Ntchito yophika ikupita, mutha kuthira nkhaka ndi zitsamba.Sambani zonse, kudula “michira” pamachaka, kudula masamba a zipatso zakale ndikuchotsa mbewu. Kugwiritsa ntchito achinyamata ndi peel.
3. Dulani nkhaka ndi mazira, kuwaza katsabola ndi anyezi wobiriwira.
4. Sakanizani mu mbale ya saladi. Refuel.

Mayonesi ngati kuvala kumakupatsani kukoma kwambiri kwa saladi kuposa kirimu wowawasa.

Saladi yamtima ndi nkhaka, mazira ndi mbatata

Kupatula nyama, mbatata wamba yophika zimathandizira kuti saladi ikhale yopatsa thanzi. Ndiye chifukwa chake dzina la saladi wam'mudzimo lidawoneka, monga mukudziwa, anthu okhala m'mudzimo amayenera kugwira ntchito molimbika, motero, kukonza zakudya zabwino komanso zopatsa mphamvu zambiri. Nkhaka zatsopano zimatha kusinthidwa ndi zina zamchere.

Zosakaniza

• Mbatata yophika - 3 ma PC.
• Mazira owiritsa - 2 ma PC.
• Nkhaka zatsopano - 2 ma PC.
• Anyezi - 1 pc.
• Mayonesi
• Mafuta osakanikirana, mchere.

Algorithm ya zochita:

1. Mbatata itenga nthawi yayitali mu saladiyu. Wiritsani ndi peel kwa mphindi 30-40. Kuzizira, peel, amadyera.
2. Wiritsani mazira kwa mphindi 10. Komanso ozizira, komanso peel, kusema ma cubes.
3. Nkhaka zimangosamba ndikumauma. Kuti mupukute.
4. Sendani anyezi, nadzatsuka. Dulani mizere iwiri.
5. Phatikizani zosakaniza mu mphika wa dongo, nyengo ndi mayonesi kapena mafuta az masamba.

Kukongoletsa ndi zitsamba, kutumiza ndi nyama.

Nkhaka, Dzira ndi Chifuwa cha Saladi Chotupa

Mazira ndi nkhaka ndi "zokhulupirika" kuzinthu zonse, "ndi bang" zimatenga nyama yophika nkhuku, ndikusintha saladi wamba kuti ikhale yachifumu.

Zosakaniza

• Mazira a nkhuku - 2 ma PC.
• Nkhaka zatsopano - 1-2 ma PC.
• Chinyumba cha nkhuku (ndi bere) - 1 pc.
• Yogati yopanda chovala.
• Amadyera (aliwonse).

Algorithm ya zochita:

1. Mu Chinsinsi ichi, nthawi yochulukirapo iyenera kuperekedwa ku nyama. Wiritsani chifuwa cha nkhuku ndi mchere ndi zonunkhira.
2. Patulani nyama, kudula ulusi.
3. Wiritsani mazira (mphindi 10). Kuli bwino, chotsani chipolopolo. Kuwaza.
4. Mbuzi ndi kuwaza nkhaka.
5. Sakanizani, nyengo.

Saladiyo imawoneka yokongola kwambiri ngati yayikidwa m'magalasi ndi yokongoletsedwa ndi masamba.

Momwe mungapangire saladi woyambirira wa nkhaka, mazira ndi prunes

Saladi yotsatira imakhala ndi zinthu zopepuka, chifukwa mitengo yamaluzi imalawa pang'ono ndikupereka utoto wosangalatsa ku mbale.

Zosakaniza

• Mazira a nkhuku - 3 ma PC.
• Nkhaka zatsopano - 1-2 ma PC.
• Nyama yophika nkhuku - 200 gr.
• Prunes - 100 gr.
• Mayonesi

Algorithm ya zochita:

1. Yophika nkhuku (mphindi 40) ndi mazira (mphindi 10). Zabwino. Pitilizani kusekera ndi "kusonkhanitsa saladi."
2. Dulani nyama kudutsa ulusi, mazira kukhala ma cubes, nkhaka kukhala ma cubes. Prunes - m'magawo anayi.
3. Sungani. Mayonesi ngati kuvala kapena yogati. Greenery ndilolandiridwa.

Kusankhidwa kwa maphikidwe ndizabwino, mutha kuphika tsiku ndi tsiku, ndipo mkati mwa masabata awiri musabwereze ngakhale kamodzi. Ndipo pitani pazoyeserera pawokha.