Ndingathe kumwa Kombucha ndi matenda ashuga?

Kombucha ndi chinthu chapadera, chipatso cha kulumikizana kwa mabakiteriya ndi yisiti wochezeka thupi la munthu, wokhala ndi nkhokwe yeniyeni ya zinthu zothandiza. Ganizirani za kugwiritsa ntchito Kombucha kwa matenda amtundu 1 komanso mtundu 2 wa shuga, komanso mawonekedwe ndi malamulo ake pokonzekera zakumwa za anthu odwala matenda ashuga.

Mphamvu ndi chiyani

Kuthandiza kwazinthu zilizonse kumatsimikizidwa ndi zigawo zake. Pankhaniyi, Kombucha singakhale wopitilira muyeso. Iye ndi wolemera mu:

mavitamini a magulu B, C, D, PP,
sucrose, shuga ndi fructose,
khofi
osatha
michere
ma acid osiyanasiyana, kuphatikizapo malic, ascorbic, lactic, gluconic, etc.

Ili si mndandanda wotopetsa wa zosakaniza za Kombucha.

Chifukwa cha izi, izi zimathandizira kukonza kagayidwe kazakudya mthupi, kayendetsedwe ka kugaya chakudya, zimachepetsa kwambiri ngozi zamatenda oopsa komanso kukula kwa atherosulinosis, komanso zimatha kuchepetsa kwambiri magazi.

Chida ichi sichabwino kwa aliyense. Kulumikizana ndi endocrinologist musanagwiritse ntchito ndikofunikira!

Momwe mungakulire ndikuphika

Kombucha wakula m'mbale yopanda magalasi. Poyamba, ayenera kutsukidwa bwino ndi madzi ofunda ndi koloko. Bowa lenileninso limatsukidwa ndi madzi owiritsa.

Nthawi zambiri 2 tsp imagwiritsidwa ntchito kuphika. tiyi wamasamba ndi 50 g shuga kwa 1 lita imodzi ya zakumwa. Tiyi imakwiriridwa ndi madzi owiritsa okha, shuga amasungunuka pamalo amodzi, ndipo pambuyo povinikizika, amawonjezeredwa m'mbale ndi bowa. Ndikofunika kuphimba mbaleyo ndi kupukutidwa kangapo kuti bowa "uyambe kupuma".

Zomwe zimalowetsedwa ziyenera kukhala pamalo abwino, owuma, komwe kulibe dzuwa.

Mutha kuwona m'machitidwe ake kukula. Chimawoneka ngati ma translucent plates omwe adayikidwapo pamwamba pa wina ndi mnzake. Kenako amaoneka ngati kanema wonunkhira bwino wamtundu wachikasu. Poterepa, njirayi imayenda molondola.

M'nyengo yozizira, kulowetsedwa kumalumikizana masiku onse a 5-7, chilimwe - masiku atatu aliwonse.

Monga lamulo, malinga ndi malingaliro onse, mankhwalawa ndi okonzeka kugwiritsidwa ntchito atatha masiku 7-9.

Nthawi zina, mutha kugwiritsa ntchito khofi m'malo mwa tiyi.

Ngati kulowetsedwa kwamasulira, kumasintha kukhala viniga. Pankhaniyi, simungamwe!

Kwa anthu omwe ali ndi matenda ashuga, Kombucha ayenera kukhala okonzeka ndi shuga wambiri: pafupifupi 70-80 g pa malita awiri a tiyi. Pakuphika, kugwiritsa ntchito uchi wachilengedwe ndizovomerezeka, chifukwa kumakhala kovuta kwambiri pamlingo wa glycemic kuposa shuga. Kafukufuku akuwonetsa kuti uchi wowonjezera umasinthasintha shuga ngakhale umakhala ndi vuto lalikulu.

Shuga yaiwisi ikhoza kuwonjezeredwa ku ichi, pankhani iyi pafupifupi palibe ma asidi owopsa omwe amapangidwa, ndipo njira zovunda sizimaletseka.

Nthawi zina, sucrose imasinthidwa ndi glucose, komabe, kupanga ma acid owopsa kumayamba, ndipo nayonso mphamvu imayamba kuchepa kwambiri.

Ndikofunika kusunga zakumwa zoyambira mufiriji. Ngakhale pankhaniyi, nthawi yake yosungirako sayenera kupitilira masiku 5.

Malingaliro azakumwa

Kombucha wa matenda ashuga amayenera kudyedwa kokha mu mawonekedwe abwino. Izi ndizofunikira kuti kuthamanga kwa shuga ndikokwanira.

Ndikofunikira kumwa, ndikuthira madzi (mwachitsanzo, mchere wopanda mchere) kapena ma infusions azitsamba. Imwani mpaka 250 ml patsiku, logawidwa magawo angapo.

Pali njira zingapo zofunika kuzisamalira:

zakumwa siziyenera kumenyedwa, chifukwa Mowa umapangidwa pakatupa,
simungathe kuzigwiritsa ntchito bwino kwambiri, chifukwa sizingothandiza, komanso zingakuvulazeni
pa kumwa, muyenera kuyang'anira kuchuluka kwa shuga m'magazi.

Kumwa chakumwa ndikwabwino mutatha kudya.

Pankhani ya matenda ashuga, Kombucha amakhala ngati njira za metabolic zimakhalira. Mawuwa ndi othandizanso pa kagayidwe kazachilengedwe, kamene kamasokonekera ndimatenda a pancreatic. Ichi ndichifukwa chake Kombucha amathandizanso thupi la wodwalayo kulandira michere yoyenera. Chakumwa chake chimayambitsa mphamvu mkati.

Zowonjezera

Kombucha amadziwikanso kuti ndi prophylactic wabwino kwambiri. Zachidziwikire kuti, ngati tili ndi chibadwa chodziyimira matenda a shuga, sikungatchedwa kuti vuto la matendawa. Komabe, nthawi zina, imatha kukhala prophylactic yoletsa kusintha kwa matendawa kukhala fomu yodalira insulin.

Magazi a shuga m'magazi a shuga nthawi zina amafunikira kusintha kwakukulu kwa thanzi. Muno, kugwiritsa ntchito Kombucha kumatha kukhala gwero lina la michere ndi mtundu wa mphamvu. Izi zikuyenera kukhala zofunika kwambiri kwa okalamba.

Contraindication ndi Kusamala

Chakumwa ichi chimafuna kugwiritsa ntchito mosamala komanso mosamala. Sitha kugwiritsidwa ntchito ndi:

kukhalapo kwa tsankho pamavuto ake. Kupanda tsankho kumeneku kumatha kuonekeranso m'njira zosiyanasiyana zoyipa.
kukhalapo kwa kuchuluka kwa m'mimba, komanso zilonda zam'mimba, gastritis,
kukhalapo kwa matenda osiyanasiyana fungal ndi / kapena fungal matenda a pakhungu,
kukhalapo kwa tsankho la munthu payekha m'njira iliyonse.

Ngakhale zili choncho, ndi adokotala okhawo omwe angapange chisankho chomaliza chogwiritsa ntchito mankhwalawa. Amasankha mulingo woyenera kwambiri ndi kudziwa nthawi yogwiritsira ntchito. Izi zimaganizira jenda, zaka za odwala, mtundu wa matenda ashuga, chikhalidwe cha matendawa.

Matenda a shuga si sentensi, chifukwa chake, kuthana ndi zovuta zake, ndizotheka kugwiritsa ntchito osati kutsimikizira kokha mankhwala, komanso mankhwala achikhalidwe, omwe amatha kukhala othandizira odalirika pakuchiza komanso kupewa mitundu yosiyanasiyana ya zovuta za matenda ashuga.

Kombucha ndi chiyani

Kombucha ndi dzina labwino. Chikwangwani choterera, chokhala ngati jellyfish chomwe chimamera mumtsuko si chinthu chimodzi. Uwu ndi gulu lomwe limakhala ndi yisiti ndi mitundu ingapo ya mabakiteriya acetic acid. Kombucha amatha kuchita shuga. Suprose imayamba kuphwanyidwa kukhala fructose ndi glucose, yomwe imasinthidwa kukhala ethanol, gluconic ndi acetic acids. Chakumwa, chomwe chimapezeka ndi masinthidwe amtunduwu kuchokera ku tiyi wokoma, amatchedwa tiyi kvass. Ili ndi kutsekemera kosangalatsa ndi kirimu wowawasa, kaboni kakang'ono pang'ono, kamathetsa ludzu.

Ku China, tiyi wa kvass wakhala akudziwika kuyambira kale kuti ndi mankhwala othandizira, kupatsa mphamvu kuthana ndi matenda, kudzazitsa thupi ndi mphamvu, kumasula ku poizoni komanso ngakhale kunyamula kutsuka kwa uzimu. Ochiritsa Akum'mawa adalamulira kvass kuti ikhale bwino, kusintha kwamatumbo, komanso kuyendetsa magazi. Mtundu wachiwiri wa matenda ashuga, chakumwacho chidakumwa kuti muchepetse shuga ndimagazi.

Kombucha adabwera ku Russia kuchokera ku China. Poyamba, zakumwa zotsitsimutsazi zidadziwika ku Far East, ndipo kumayambiriro kwa zaka za m'ma 19 zidayamba kutchuka pakati pa Russia. Muubwana, aliyense wa ife kamodzi kamodzi adawona mtsuko wama lita atatu pawindo, wokutidwa ndi chigamba, mkati mwake chomwe chimafanana ndi zikondamoyo. Panthawi ya perestroika, adayiwala za Kombucha. M'zaka zaposachedwa, chidwi chazinthu zathanzi zakula kwambiri, choncho mwambo wopanga ndi kumwa tiyi wa kvass wayambiranso.

Ubwino ndi zopweteka za munthu wodwala matenda ashuga

Zokambirana za ngati kombucha ndizopindulitsa zachitika mobwerezabwereza pakati pa asayansi. Kuti mutsimikizire kapena kutsutsa mankhwala omwe adapangidwa kuti amwe kale, mapangidwe ake adaphunziridwa mosamala. Mu tiyi wa kvass adapezeka:

Zinthu	Machitidwe	Ubwino wa odwala matenda ashuga
Mankhwala opatsirana	Ma cellcultures omwe amalimbikitsa kukula kwa matumbo a microflora kusintha chimbudzi.	Mu matenda a shuga, izi sizofunika kwenikweni. Anthu odwala matenda ashuga amakhala ndi chakudya pang'onopang'ono kudzera m'matumbo, omwe amaphatikizidwa ndi njira zowola komanso kuwonjezeka kwa kapangidwe ka mpweya. Kuphatikiza apo, ndi matenda amtundu wa 2 shuga, kabichi wambiri ndi nyemba, zomwe zimakulitsa ulemu, ziyenera kuphatikizidwanso muzakudya. Ma Probiotic amathandizira kugaya kwa fiber yambiri, chakudya chimakhala chokwanira ndi kutaya nthawi.
Ma antioxidants	Amasokoneza ma radicals aulere, akuletsa njira zowopsa za kuwonongeka kwa maselo. Mu tiyi kvass, amapangidwa kuchokera ku tannins.	Matenda a shuga amadziwika ndi kupangika kwa ma radicals aulere, chifukwa chake odwala amawona kuthamanga kwamitsempha yamagazi, njira zothamangitsira kukalamba, kusinthika kwa minofu kumachepa, ndipo chiwopsezo cha matenda amtima ndi matenda amanjenje chimawonjezeka. Pankhani ya matenda a shuga, ndikofunikira kuti muphatikizire zinthu zomwe zili ndi antioxidant mu zakudya tsiku lililonse: zipatso zatsopano ndi masamba, mtedza, tiyi wobiriwira.
Bactericidal zinthu - acetic acid ndi tannins	Pondani kukula kwa tizilombo tating'onoting'ono.	Chepetsani chiopsezo cha matenda apakhungu la kumapazi, muthandize kuchira. Werengani: Kirimu wowonda kwa odwala matenda ashuga
Glucuronic acid	Ili ndi detoxifyinging: imamangirira poizoni ndikuthandizira kuzichotsa.	Ndi matenda a shuga, glucuronic acid amathandizira ketoacidosis, amachepetsa katundu pachiwindi. Si mitundu yonse ya Kombucha yomwe imatha kupanga glucuronic acid.

Tsoka ilo, zabwino za Kombucha za anthu odwala matenda ashuga a 2 sizili zovuta kwenikweni monga momwe zimawonekera:

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Poyamba, palibe mayesero amodzi kuchipatala omwe angatsimikizire bwino zaumoyo chifukwa cha kudya kvass. Mu maphunziro amodzi pa makoswe, zambiri zosangalatsa zidapezeka: kuchuluka kwa moyo kumakula ndi 5% mwa amuna, ndi 2% mwa akazi omwe amagwiritsa ntchito tiyi kvass nthawi zonse. Nthawi yomweyo, kuwonjezeka kwa chiwindi kudapezeka mu mbewa zina, zomwe zimatha kuwonetsa kuwonongeka kwa thupi. Pakadali pano palibe mayesero azachipatala okhudza anthu kapena nyama omwe ali ndi matenda ashuga amene anachitapo kufikira pano.
Kachiwiri, maphunziro onse adachitika ndikupanga gawo lotetezeka la bowa ndi mabakiteriya. Kunyumba, ndizosatheka kuwongolera kapangidwe ka Kombucha, ndichifukwa chake zakumwa zomwe zimapangidwazo zimatha kusiyana kwambiri ndi zomwe zikutchulidwa. Ngati bacteria wa pathogenic atalowa mu kvass ndikuchulukana, zotsatila za munthu wodwala matenda ashuga zimatha kukhala zachisoni, ngakhale poyizoni.

Momwe mungapangire tiyi kvass

Pachikhalidwe, Kombucha amagwiritsidwa ntchito kupesa tiyi wakuda kapena wobiriwira wokoma. Malinga ndi kaphikidwe kapamwamba, 1 tsp ikufunika pa 1 lita imodzi yamadzi. tiyi wowuma ndi supuni 5 shuga wonenepa. Kwa odwala matenda ashuga, chakumwa choterocho chimakhala chokoma kwambiri, motero amalangizidwa kuwonjezera supuni imodzi yokha pa lita imodzi ya tiyi womaliza shuga.

Malamulo opanga kvass:

Patsani tiyi, siyani kwa mphindi 15. Kuti bowa ukule bwino, tiyi sayenera kukhala wamphamvu kwambiri. Gawo lamasamba a tiyi litha kulowa m'malo ndi tiyi wamafuta omwe amaloledwa kukhala ndi matenda ashuga;
Onjezani ndikulimbikitsa shuga bwino, muziziritsa tiyi kuti ukhale kutentha. Mphepete zamasamba a tiyi ndi shuga zimatsogolera ku kuwoneka kwamdima pa Kombucha, kotero kulowetsaku kuyenera kusefedwa.
Konzani chidebe chagalasi. Zitsulo zachitsulo pokonzekera zakumwa sizitha kugwiritsidwa ntchito. Thirani kulowetsedwa mumtsuko, ikani Kombucha pamwamba pake. Kupesa kopambana kumafuna mwayi wofikira wa okosijeni, choncho thankiyo siyenera kutsekedwa mwamphamvu. Nthawi zambiri chokoleti kapena nsalu ya thonje imayikidwa pamwamba, yokonzedwa ndi bandeti ya elastic.
Chakumwa chabwino kwambiri chimapezeka m'malo otentha (17-25 ° C). Mwowala bwino, ntchito ya bowa imachepa, algae ikhoza kuchulukana mu kvass. Zimatenga masiku osachepera asanu kuphika. Kombucha wa odwala matenda ashuga amitundu iwiri akuyenera kusunga tiyi pafupifupi sabata limodzi, popeza kvass yosakwanira bwino imakhala ndi mowa (0.5-3%) komanso shuga wambiri. Mowa ukamamwa nthawi yayitali, mankhwalawo amachepetsa ndipo amakhala ndi mphamvu yambiri. Mlingo woyenera kwambiri wa kukoma ndi kupindula ungasankhidwe mokomera.
Kokani kvass yopanga kale ndikuyiika mufiriji. Bowa sungasiyidwe popanda chakudya, ndiye kuti umatsukidwa nthawi yomweyo, gawo lakuda limachotsedwa, ndikutsalalo ndikuikamo tiyi watsopano.

Contraindication

Ngakhale kukonzekera koyenera, Kombucha wa matenda ashuga ali ndi zovuta zingapo:

imayambitsa kubwezera kulipira matenda ashuga amtundu woyamba. Kuchuluka kwa shuga omwe atsalira mu zakumwa siwokhazikika, kotero ndizosatheka kuwerengera molondola mlingo wa insulin,
Pazifukwa zomwezo, mu mtundu wa 2 odwala matenda ashuga, tiyi wa kvass amatha kukhala ndi vuto losagwirizana ndi glycemia, kotero amafunikira pafupipafupi kuposa muyeso wa shuga wamagazi.
Ngati atengedwa wambiri, Kombucha yemwe ali ndi matenda a shuga a mtundu wachiwiri amathandiza kukula kwa shuga m'magazi. Anthu odwala matenda ashuga amaloledwa kvass yokha yokhala ndi shuga yochepa, simungamwe mopitilira 1 chikho patsiku. Chakumwa chake chimadyedwa mosiyana ndi zakudya, mmalo mwakudya zina. Ndi matenda a shuga a mtundu wachiwiri, kugwiritsa ntchito tiyi wa kvass koletsedwa,
Kombucha simalimbikitsidwa kwa amayi apakati, anthu omwe ali ndi chitetezo chofooka,
Kombucha mu shuga angayambitse zovuta zina. Zomwe zimayambitsa matendawa sizingachitike mwachangu, koma patapita nthawi, mabakiteriya akunja atalowa mu koloni,
Chifukwa cha kuchuluka kwa acidity, tiyi wa kvass amaletsedwa chifukwa cha matenda am'mimba.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yosungira shuga m'manja? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>