Kodi zakudya zimathandiza bwanji kulimbana ndi chiwindi chamafuta a hepatosis?

Kufotokozera kogwirizana ndi 09.11.2017

• Kuchita bwino: achire zotsatira pambuyo 3-6 miyezi
• Madeti: 3-6 miyezi
• Mtengo Wogulitsa: 1500-1600 rub. pa sabata

Malamulo onse

Mafuta hepatosis (chiwindi steatosis, steatohepatosis) ndimatenda osachiritsika a chiwindi omwe amadziwika ndi kusintha kwa histopathological mu minofu ya chiwindi pakudzikundikira kwa mafuta, makamaka triglyceridesmu hepatocytes, yomwe nthawi zina imasandulika kutupa kwa chiwindi (steatohepatitis) ndi kukula kwa fibrosis (khalin) Pakadali pano, mafuta a hepatosis amowa komanso osachokera ku mowa amadzipatula.

Yemwe akutsogolera pantchito yopanga mafuta a hepatosis ndi kumwa mowa amathiridwa ndi mankhwala oopsa a ethanol metabolism - acetaldehyde, yomwe imachepetsa ntchito za ma enzymes omwe amayendetsa mafuta acid kupita ku mitochondria, komwe kumayambitsa kuphwanya mafuta kagayidwe kake komanso kuchuluka kwa triglycerides m'maselo a chiwindi. Zinthu zazikuluzikulu za hepatosis osamwa mowa ndizosakanikirana zosiyanasiyana za chiwopsezo cha metabolic (m'mimba kunenepa, hyperglycemia, hypercholesterolemia, ochepa matenda oopsa, mtundu 2 shuga), virus hepatitiskumwa mankhwala ena (glucocorticosteroids, methotrexate, machez, amiodarone, adakhinda, estrogens ndi ena), kuwonda msanga / kufa ndi njala.

Chifukwa cha chiwopsezo chachikulu cha fibrosis komanso matenda a chiwindi, ngakhale atakhala ndi matendawa mwamphamvu, odwala onse omwe ali ndi hepatosis yamafuta amafunikira chithandizo ndikuwunikira mwamphamvu. Komabe, njira yokhazikika yochiritsira kasamalidwe ka odwala yotereyi kulibe, komanso kumvetsetsa bwino kwamomwe mungachiritsire hepatosis yamafuta.

Mankhwala othandizira zakudya (zakudya zomwe zili ndi zoletsa zamafuta ochepa am'mimba komanso mafuta a nyama) mothandizidwa ndi kusintha kwa moyo (kuchuluka kwa zolimbitsa thupi, kulemera kwa thupi, kusiya zizolowezi zoipa - mowa / kusuta fodya) antioxidants ndi hepatoprotectors (vitamini e, ursodeoxycholic acid, silibinin, betaine, a-lipoic acid) limakupatsani mwayi wabwino. Monga lamulo, mu zovuta zosavuta ndi ziwonetsero zachilendo zamayeso amtunduwu komanso kudziwidwa kwodziwika bwino kwa matendawa, kukonzanso kwa chiwindi chamafuta kumawonedwa pambuyo pa miyezi 4-6.

Mankhwala othandizira odwala matenda a chiwindi a hepatic odwala omwe ali ndi kuchuluka kwa thupi /onenepaChoyamba, ziyenera kukhala ndi cholinga choti zisinthe. Mwa izi, chakudya cha hypocaloric chimasankhidwa ndi kusankha kwamphamvu kwa kadyedwe, kutengera zaka, kulemera kwa thupi, kuchuluka kwa zolimbitsa thupi, jenda. Pachifukwa ichi, njira zapadera zimagwiritsidwa ntchito kuwerengera zopatsa mphamvu zomwe zimafunikira kuti pakhale zida zoyambira, zomwe zimachulukitsidwa ndi zolingana ndi zolimbitsa thupi, zomwe ndizo kuchuluka kwa zopatsa mphamvu patsiku. Kuchokera pamtengo woyesedwa uwu kuti muchepetse kulemera kwa thupi, chotsani 500-700 kcal.

Komabe, nthawi yomweyo, zakudya zochepa za tsiku ndi tsiku siziyenera kukhala zosakwana 1500 kcal / kwa amuna ndi 1200 kcal kwa akazi. Odwala ayenera kuchenjezedwa kuti asayese kuwonda msanga, chifukwa kuwonda msanga kungayambitse "pachimake" steatohepatitis ndi mapangidwe a fibrosis motsutsana ndi dongosolo la chotupa, chifukwa cha kuchuluka kwa mafuta achilengedwe a m'chiwindi motsutsana ndi zotumphukira zapafupipafupi.

Zizindikiro zochepetsera / kuwonda moyenera ndizizindikiro: 1500 g / sabata kwa achikulire ndi 500 g ana. Odwala omwe ali ndi kunenepa kwambiri (owonjezera kulemera kwa thupi kupitirira 20% yabwinobwino) amapatsidwa mankhwala Zakudya nambala 8 malinga ndi Pevzner. Kuphatikizika kwa kuchepa kwa thupi la 5-10% ndi kukonzanso kwa chiwindi chamafuta kunatsimikiziridwa motsimikizika. Zakudya za hepatosis yamafuta zimapereka:

• Kuletsedwa kwa zakudya zamafuta 30% ya okwanira kalori.
• Kuwerengera kwamafuta a polyunsaturated / saturated fatty mu chakudya kuyenera kupitirira 1, yomwe imatheka popanda kuphatikiza mafuta olimba a nyama, batala, nyama yamafuta kuchokera pachakudya ndikuwonjezeka kwa zinthu zomwe zimakhala ndi ma polyunsaturated FAs (nsomba zam'madzi, masamba osapsa mafuta, mtedza, nsomba / nsomba yam'madzi nkhuku, maolivi),
• amachepetsa kudya zakudya zokhala ndi zochuluka cholesterol (zosaposa 300 mg / tsiku). Pachifukwa ichi, offal (chiwindi, impso), dzira la mazira, caviar wofiira, nyama yamafuta, mankhwala amkaka, ndi zakudya zomwe zimasuta siziphatikizidwa ndi zakudya.
• Chosiyana ndi njira zophikira monga kukazinga, kukazinga kwambiri.
• Kupititsa patsogolo zakudya ndi mavitamini ndi prebiotic mankhwala (masamba / zipatso, artichoke, Yerusalemu artichoke, leek).
• Kwa odwala matenda ashuga ndi kulolerana kwa shuga m'thupi muzakudya zosavuta zamagulu osaphatikizidwa ndipo chakudya chochepa chamoto sichikhala ndi malire, zomwe zimathandiza kukonza kagayidwe.

Chithandizo cha mafuta hepatosis amowa etiology kumafuna nthawi ina kuti apezeke mankhwala osungunuka a madzi mavitamini PP, B1, B6, Ndi, B2, B12kutumikiridwa Parera mu ochiritsira achire Mlingo 2 milungu.

Zakudya zopatsa thanzi kwa odwala omwe ali ndi thupi labwinobwino ziyenera kutengera zamankhwalaTebulo nambala 5 ndi mitundu yake, yomwe ikuphatikiza kutsitsa mafuta / cholesterol metabolism ndi kukondoweza kwa matumbo. Zakudyazo zimakhala ndi 100 g mapuloteni, 400 g wamafuta, ndipo mafuta amatsitsidwa kukhala 75-80 g (makamaka kotsutsa).

Zakudya zamafuta ambiri siziphatikizidwa. cholesterol, zinthu za nitrogenous zowonjezera, mafuta ofunikira, oxalic acid ndi zopangidwa ndi mafuta oxidation kuchokera ku zokazinga / zozama kwambiri.

Zakudya ndizokwera pectin, lipotropic zinthu, CHIKWANGWANI, madzimadzi free. Njira zakuchepetsa kukonzanso zinthu - kuphika, kuphika, kutsitsa. Mafuta a nyama / nsomba, nyama zosuta, zakudya zam'chitini, soseji, msuzi, nyemba ndi ndiwo zamasamba, zomwe zimakhala ndi mafuta ambiri - mitundu yonse ya radish / radish, adyo ndi anyezi mu mawonekedwe osakaniza, zonunkhira zotentha, marinade, zonunkhira ndi masosefa , mkaka wamafuta / kirimu, makeke, makeke, muffin.

Kuphatikiza pazinthu zovomerezeka, ndikofunikira kuphatikiza zinthu zomwe zimapangitsa kuti chiwindi chizigwira bwino ntchito muzakudya:

• Artichoke - amachepetsa cholesterol / amatulutsa kutulutsa kwa ndulu.
• Zonenepa, masamba ndi zipatso. Dzungu ndi mbale zozikika, madzi a maungu ndizothandiza kwambiri. Imayamwa bwino ndipo imatsitsa chiwindi.
• Masamba (kaloti, beets, tsabola belu) ali ndi zambiri za beta-carotene, momwe amapangidwira vitamini a.
• kabichi imayendetsa ntchito ya chiwindi.
• zipatso (rosehip, blackcurrant, citrus) - zimakhala ndi antioxidants ambiri omwe amaletsa njira za oxidation ndi kuwonongeka kwa maselo.
• Maphala (oat / buckwheat) ali ndi mavitamini Gulu B ndi PPndizofunikira pakuchita kwa chiwindi.
• Ozizira osindikizira mafuta amasamba, mtedza. Muli ndi antioxidant ochuluka zedi— vitamini e ndi mafutaomega 3ma acid omwe amateteza ma membala am'mimba kuti asafe.
• Zipatso zouma, makamaka ma apricots zouma, okhala ndi potaziyamu ndi magnesium.
• Zakudya zamafuta ochepa amkaka okhathamira (yogati yachilengedwe, kefir, acidophilus, mkaka wophika wopanda pake). Amasinthasintha matumbo a biocenosis, ndipo tchizi cha kanyumba chili ndi zinthu zambiri za lipotropic.
• Uchi - umathandizira kubwezeretsa hepatocytes ndikuyambitsa kupanga bile.
• Madzi aulere osachepera 1.5-2 l / tsiku omwe poizoni. Zimawongolera kuthekera kochotsa chiwindi ndi machitidwe ake oyeretsa, kuwonjezera kwa zipatso zamalanje ndi madzi.

Zinthu Zololedwa

Zakudya kwa chiwindi hepatosis zimakhudzidwa kuphatikiza zakudya:

• Msuzi wamasamba ndi msuzi wokhazikika pa iwo ndi kuwonjezera kwa mbewu monga chimanga, vermicelli, masamba.
• Mitundu yamafuta ochepera a nyama yofiira (ng'ombe / nyama yayikulu) kalulu, nkhuku, nkhuku. Nyamayo iyenera kuphikidwa chisanachitike, kenako kuphika.
• Dzulo / mkate wowuma wa tirigu mpaka 500 g patsiku. Ndi kulolerana kwabwino - mkate wa rye, makeke ochepera mafuta, masikono owuma.
• Mitundu yamafuta ochepa am'madzi / am'madzi amtsinje ophika ndi masamba.
• Mkulu mu mawonekedwe a casseroles, phala.
• Zowonda mkaka wowonda wamafuta ochepa: yogati, kefir, bifidum-kefir, acidophilus osati tchizi chamafuta.
• Mkaka / kirimu wowawasa kokha ngati chowonjezera m'makonzedwe opangidwa kale.
• Mazira a nkhuku mu mawonekedwe a omelet / yophika yofewa.
• Masamba atsopano, ophika ndi kuwotchera mawonekedwe a saladi ndi kuphatikiza mafuta a masamba, mbatata zosenda ndi squash wosapangira. Kuyambira zonunkhira - amadyera m'munda, nthangala za caraway, tsamba la Bay.
• Kirimu ndi mkaka ndi masamba owaza.
• Zipatso zopanda-acidic / zipatso zatsopano ndi kukonzedwa bwino (odzola, zipatso za mphodza, mousse).
• Marmalade, uchi, caramel, marshmallows, jams, iris. Shuga m'malo mwake ndi xylitol.
• Mafuta a batala / masamba amangowonjezeredwa ndi mbale zomaliza, kutentha kwawo sikumayikidwa.
• Madzi a tebulo opanda mpweya, kulowetsedwa kwa rosehip, tiyi wopanda mphamvu, masamba amadzimadzi, decoction ya tirigu, khofi ndi mkaka (ofooka).

Zolemba zaukadaulo wazachipatala

Chakudya chamafuta a chiwindi hepatosis ndi malamulo okhazikitsidwa ndikukhazikitsanso ntchito za chiwindi. Tiyeni tiwone momwe mungadye ndi matenda a chiwindi, komanso maphikidwe okoma omwe mungagwiritse ntchito potsatira zakudya.

Mafuta a chiwindi hepatosis ndi matenda omwe maselo a chiwindi omwe amagwira ntchito amakhala amtundu wa adipose. Nthawi zambiri, matenda a hepatosis amakhala ndi matenda osachiritsika. Mu magawo oyamba okukula, zizindikiro za zotupa ndizovuta kuzindikira. Popeza nthawi zambiri, palibe zizindikiro. Tiyeni tiwone zazikulu:

• Kupweteka ndi kulemera m'mimba komanso hypochondrium yoyenera.
• Kuchepetsa mseru
• Kufalikira.
• Kutsegula m'mimba
• Anachepetsa chilako.
• Kugona.
• Zofooka zonse, ndi zina zambiri.

Matendawa akamakula, zizindikiro zimayamba kuchuluka. Ndi kukula kwa hepatosis yamafuta, ntchito za ziwalo zina zimatha kusokonekera. Matenda oyamba atha kuyamba, monga:

• Matenda a shuga.
• Matenda a chiwindi.
• Matenda a Gallstone.
• Matenda a mtima.
• Kusokonekera kwa maziko a mahomoni, etc.

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Chithandizo cha chiwindi mafuta chiwindi matenda matenda

Chithandizo cha matenda a chiwindi a hepatic ndi zakudya ndi njira imodzi yochiritsira yomwe imathandizira kubwezeretsa ndi kusunga ziwalo za thupi. Popanda kudya, kuchira kwathunthu ndikosatheka. Nthawi zambiri, pakudziwitsa za matenda a hepatosis, wodwala amayikidwa kuchipatala kuti ayang'anire thanzi lanu. Dokotala amapanga ndi kupereka mankhwala othandizira kudya komanso kugwiritsa ntchito mankhwala osokoneza bongo. Hepatosis ya chiwindi nthawi zambiri imapezeka mwa anthu onenepa kwambiri. Mwa anthu omwe amamwa mowa kwambiri komanso zakudya zamafuta, akuvutika ndi vuto la mahomoni.

Nthawi zambiri, dokotala amakupatsani mankhwala okwanira, kuphatikizapo zakudya. Kuti muchiritse bwino matenda a hepatosis, odwala onenepa kwambiri amafunika kuchepetsa thupi, motero kudya ndikofunika kwambiri. Zakudya zimakuthandizani kuti muchepetse zakudya komanso kuchepetsa katundu pa chiwindi. Zinthu zomwe zimapanga zakudya zimapereka thupi ndi mavitamini ndi michere yonse yofunikira. Kufunika kwa mphamvu ya kadyedwe kumakupatsani mwayi wowonjezera kilocalories, koma osamva njala. Chifukwa cha zakudya, mutha kuchepetsa thupi, zomwe zimathandizira kubwezeretsa chiwindi.

Kodi zakudya zamafuta a chiwindi ndi chiyani?

Kodi zakudya zamafuta a chiwindi ndi chiyani? Nthawi zambiri, adokotala amasankha funso ili ngati wodwala ali kuchipatala. Ngati wodwala ali kunja kwa chithandizo chamankhwala, dokotala wakuchipatala kapena wakuchipatala achite ndi vutoli.

Dokotalayo amapereka mankhwala omwe angakuthandizeni kubwezeretsa komanso kuchepetsa matenda a chiwindi, ndipo pachimake pachilondacho, muchepetse katunduyo kuchokera ku chiwalo chomwe chawonongeka. Zakudyazi ziyenera kukhala ndi zakudya zosavuta kuphika ndipo zimakhala ndi mavitamini ndi michere yambiri, chifukwa izi ndizofunikira kwambiri kwa thupi lopanda mphamvu.

Nthawi zambiri, adotolo amakupangira tebulo 5. Wodwala yemwe ali m'chipatala ali ndi matenda owopsa amakakamizidwa kuti afe ndi njala tsiku loyamba. Izi ndizofunikira kuti muchepetse chiopsezo chopititsa patsogolo matendawa ndikuchotsa ululu. Kutsatira malamulo azakudya komanso zomwe dokotala akukulangizani, kumakuthandizani kuzindikira zomwe zimayambitsa matendawa, ndikuzindikira njira zamankhwala. Kuphatikiza apo, adotolo amasankha ngati wodwala akufunika kulandira chithandizo cha opareshoni kapena ngati mankhwala ndi zakudya zingagawiridwe.

Zakudya 5 za chiwindi chamafuta a chiwindi

Zakudya 5 zamafuta a chiwindi a hepatosis ndi malamulo ndi malingaliro okhudzana ndi zakudya. Nthawi zambiri, ndi matenda am'mimba, 5 mapiritsi ndi mankhwala. Odwala omwe ali ndi hepatosis yamafuta, cirrhosis, cholelithiasis ndi hepatitis ayenera kutsatira zakudya.

Zakudya 5 zimathandizira kuchepetsa katundu pa chiwindi chowonongeka, zimachepetsa kuchuluka kwa maselo amafuta. Zakudya zoyenera zimathandizira kusintha ndikulimbitsa chiwindi ndi ntchito. Chakudyacho chimapatsa thupi kuchuluka kwa mavitamini ndi mchere, kumachepetsa kuchuluka kwa chakudya chamafuta ndi mafuta omwe wodwala amadya. Kuphatikiza apo, zakudya zamankhwala zimapereka thupi lopanda mphamvu ndi protein yokwanira. Zakudya nambala 5 zimathandiza munthu wodwala kuti azinenepa kwambiri, amachepetsa popanda kuvulaza thupi.

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Zakudya zopezera mafuta a chiwindi hepatosis

Zakudya za zakudya za chiwindi chamafuta ziyenera kukhala zokhutiritsa, komanso zopepuka komanso kutsatira malamulo onse azakudya zoperekedwa mu chakudya No. 5. Tiyeni tipange mndandanda wazitsanzo womwe ungagwiritsidwe ntchito matenda a chiwindi. Zakudya zoterezi ndizofunikira kwa anthu athanzi omwe amatsatira moyo wathanzi komanso zakudya zoyenera.

• Kapu ya yogati.
• Oatmeal ndi zipatso.

• Kapu ya tiyi.
• Salmon yophika pansi pa kirimu wowawasa.
• Mbatata zosenda.

• Masamba a masamba.
• Galasi lamadzi.
• Ma cookies a Oatmeal.

• Msuzi wa kolifulawa yosenda ndi tchizi ndi wowawasa zonona.
• Kapu ya tiyi.
• Steam cutlet ya ng'ombe.

• Kapu ya kefir yokhala ndi mafuta ochepa.
• Crispbread chinangwa.

Zakudya za hepatosis yamafuta

Kuopsa kwa matendawa kumachitika chifukwa chakuti kusintha koyambirira kwa chiwindi pafupifupi nthawi zonse kumakhala kosadziwika. Kuphatikiza apo, odwala nthawi zambiri amanyalanyaza zizindikiritso zakumanja, kufooka kwambiri ndi mseru.

Pamaso pazowonetsera izi ndi zina, ndikofunikira kuti muwone dokotala posachedwa, yemwe azindikire zomwe zili komanso momwe angathandizire matenda.

Ngati kunenepa kwambiri kwa chiwindi kulipo, muyenera kupatula zina zingapo zomwe zitha kukulitsa vuto la chiwalo.

Mu 30 40% ya odwala, chifukwa cha kuphatikiza kwamkati wamafilitsidwe am'madzi, fibrosis imayamba, ndipo mu 10% ya milandu, kupunduka kwa matenda a cirrhotic.

Kubwezeretsa chiwindi, kuthetsa zizindikirazi, kungathandize kugwiritsa ntchito mankhwala oyenera komanso zakudya.

Mfundo zoyambira

Odwala ayenera kudziwa zakudya zomwe zili zoyenera ku matendawa komanso kuti ndi malamulo ati azakudya zomwe zimayambitsa chiwindi.

Odwala tikulimbikitsidwa tebulo nambala 5, chifukwa:

• ntchito ziwalo zabwezeretsedwa,
• lipid metabolism imakhala yofanana.
• cholesterol yotsika
• Kupanga kwa bile kumakhala bwino.

Zofunikira pazakudya zamafuta chiwindi hepatosis ndi motere:

1. Zakudya za tsiku ndi tsiku zimagawidwa m'magulu asanu ndi limodzi a zisanu ndi chimodzi, ndipo nthawi yotsiriza mungathe kukhala patebulopo osachepera maola atatu musanapume usiku.
2. Zogulitsa zimakhala zothandiza ngati zophika, zophika kapena zaphika. Frying ndizoletsedwa.
3. Ozizira kwambiri samasiyanitsidwa. Chakudya chimatha kutentha.
4. Kuwerengera kwa mapuloteni, mafuta ndi chakudya (m'magalamu) ndi 120: 80: 250.
5. Kuchuluka kwa madzi omwe amamwa tsiku lililonse ndi malita 2-2,5, mchere si oposa 7-8 g (kudya kwake kuchokera kuzinthu zosiyanasiyana kuyenera kukumbukiridwa).
6. Kumwa ndi kusuta sikuloledwa.
7. Zakudya za calorie za tsiku ndi tsiku ndi 2800-3000 kcal.

Ngati wodwala akudwala kunenepa kwambiri ndikutsatira malamulo othandizira odwala, kupewa kuphatikizira zinthu zovulaza m'zakudya, amatha kutaya kulemera kwina kwa 3-4 kg pamwezi.

Katundu Woletsedwa

Funso lomwe limadetsa nkhawa wodwala aliyense ndiloti: kodi sayenera kudya chiyani ndi mafuta a chiwindi a hepatosis? Pamodzi ndi chakudya, thupi limalandira zinthu zomwe limafunikira, koma nthawi zambiri chakudya chimakhala ndi zotsutsana pakugwira ntchito kwa ziwalo zosiyanasiyana ndi machitidwe.

Ndi matendawa, ndikofunikira kuyang'anira kudya kwanu, chifukwa chake, kwa odwala omwe ali ndi hepatosis yamafuta, kugwiritsa ntchito ndikotsutsana:

• nyama ndi nsomba zamitundu yamafuta, komanso msuzi wolemera,
• Zakudya zamzitini, nyama zosuta, soseji,
• ma pickles, pickles,
• mankhwala omalizidwa
• buledi wopangidwa ndi ufa woyera, muffin,
• nyemba
• zonunkhira zotentha, mahatchi owonda, mpiru,
• mayonesi, ketchup,
• adyo, anyezi, sorelo, radish, phwetekere,
• zipatso ndi zipatso,
• chokoleti, koko, ayisikilimu, mkaka wokhala ndi mafuta,
• koloko, mowa.

Madokotala amatcha zifukwa chifukwa, mwachitsanzo, tomato sangadye ndi mafuta a steatosis. Ndizotheka kufotokozera chifukwa chake ndikosayenera kudya masamba chifukwa chakuti ali ndi organic acid, makamaka, oxalic. Chifukwa chake, chiopsezo cha mapangidwe amwala chimakulanso. Sour sauerkraut imagwiranso pansi pa chiletso.

Menyu ya sabata ndi mafuta hepatosis

Akatswiri azakudya amalimbikitsa pasadakhale kuti apange mndandanda wazakudya za sabata limodzi ndi mafuta a hepatosis. Njira yotereyi imakuthandizani kuti muzitsatira moyenera zakudya zamafuta a chiwindi, chifukwa zakudya zathanzi zokha ndizomwe zimaphatikizidwa menyu tsiku lililonse.

Monga njira, gome limapangidwa ndi mndandanda wazakudya zomwe wodwala azidzadya panthawi inayake patsiku. Chitsanzo cha mndandanda wamlungu womwe umatha kugwiritsidwa ntchito kunenepa kwambiri kwa chiwindi:

Kugwiritsa ntchito khofi ndizovomerezeka (makapu 1-2 m'mawa), pomwe chakumwacho chiyenera kukhala chofooka. Popeza chakudya cha kunenepa kwambiri kwa chiwindi chimakhala ndi zoletsa zina pakumwa, mndandanda wa sabata umaloledwa kuphatikiza mankhwala azitsamba, timadziti, mabulosi / zipatso. Odwala ambiri, makamaka azimayi, ali ndi chidwi: ngati ndimamwa khofi, kodi nditha kumwa tsopano?

Msuzi wamasamba

Madzi (4 l) amathiridwa mu poto.

Pambuyo pachilonda, wophwanyika akuwonjezeredwa:

• mbatata (2 ma PC.),
• zukini (1/2),
• anyezi (1 pc.),
• tsabola wa belu (1 pc.).

Pambuyo pa theka la ora, muyenera kuyesa kolifulawa, nyemba ndi broccoli (150 g iliyonse). Msuziwo umathiridwa mchere kuti mulawe. Kukonzeka kwa mbale kumatsimikiziridwa ndi mbatata. Pamapeto mutha kuyikamo amadyera.

Muyenera kuwiritsa mpunga (100 g) mpaka theka ophika. Fillet ya nkhuku (300 g) ndi nthaka, yosakanizika ndi mpunga ndi mchere. Beijing kabichi (mutu 1) umamizidwa m'madzi otentha kwa mphindi 5-7, pambuyo pake masamba amasiyanitsidwa bwino.

Dongosolo limapangidwa ndi adotolo!

Chidutswa chilichonse chimakutidwa ndi mincemeat yaying'ono. Zolemba zamabichi zimayikidwa papepala lophika, lomwe limakutidwa ndi zikopa, ndipo yokutidwa ndi zojambulazo. Amachotsedwa mu uvuni pakatha ola limodzi.

Kuti muwaphike, muyenera kulabadira maphikidwe osavuta omwe ali abwino pakudya cham'mawa.

Zochita zake ndi izi:

• mpunga (250 g) umawiritsa mkaka wothira madzi (1: 1),
• atazizira, amaphatikiza ndi tchizi tchizi (200 g), grated kudzera sume, zoumba (ochepa), maapulo (3 ma PC.) ndi mazira (2 ma PC.), omenyedwa ndi shuga (2 tbsp.),
• osakaniza amadzaza ndi chidebe chosagwira moto, ndikuthira pamwamba ndi dzira losakanizidwa ndi kirimu wowawasa (1 tbsp. l.).

Dessert imaphikidwa kwa mphindi 15 madigiri 200.

Njira ina ya casserole:

• dzungu losenda (500 g), losenda ndi kusenda, kudula zidutswa, kuthiridwa ndi mafuta a masamba ndikuyika mu uvuni.
• chotsirizidwa chimabweretsedwa ku boma loyera pogwiritsa ntchito chosakanizira,
• mazira (2 ma PC), mkaka wokhala ndi uchi (1 tbsp. wa mankhwala osungunuka mu 150 ml) ndi ricotta (60 g) umawonjezeredwa ku msanganizo
• zosakaniza zimamenyedwa bwino, ndikutsanulira mwa nkhuni ndikuyika mu uvuni.

Casserole imakhala yokonzeka pambuyo pa mphindi 45.

Zakudya zopepuka

Ngati wodwala akudwala mafuta a chiwindi hepatosis, ndipo adayikidwa kudya, sizitanthauza kuti muyenera kusiya zakudya zabwino.

Pakati pa mbale zopepuka, saladi ndi zokhwasula-khwasula zimayenera chisamaliro chapadera

1. Chifuwa cha nkhuku (yophika / yophika), kaloti ndi nkhaka zimasakanizidwa. Zosakaniza zimaphwanyidwa. Zoumba, yogati ndi msuzi wa soya zimawonjezedwa kwa iwo. Kuphika kumatenga mphindi 20.
2. Dzungu lokwera, kaloti ndi udzu winawake amaphatikizidwa mumtsuko. Muyeneranso kuyika zoumba zina. Saladiyo amawotcha yogati ndi mchere.
3. Dzungu (150 g) limasenda, kuduladula ndi kuphika. Poto wowaza mu mafuta a azitona, kaloti ndi udzu winawake amazipatsa kwa mphindi 5, pambuyo pake dzungu limawonjezedwa. Zamasamba zimathiridwa mchere pang'ono, ndipo pakatha mphindi zitatu zimayikidwa m'mazenera ndi kukongoletsedwa ndi amadyera.

Madokotala amakumbutsa nthawi zonse: Idyani zakudya zathanzi zokha, ndipo chiopsezo cha matenda chidzachepa kwambiri. Ngati munthu akudziwa zomwe zingadyedwe ndi kunenepa kwambiri kwa chiwindi, komanso zomwe zaphatikizidwa, samangodziteteza kumatenda, komanso amakulitsa moyo wake.

Khukhi ya Banana

Choyamba, oatmeal (80 g) ndi nthaka, kenako nthochi yokhala ndi tchizi (200 g). Zosakaniza zimaphatikizidwa, kuphatikiza bwino ndikuphikitsidwa kwa ola limodzi.

Mipira imapangidwa kuchokera ku mtanda. Nthochi, sinamoni, nthangala za sesame ndizoyenera monga kukonkha. Mipira imayikidwa pa pepala lophika ndi kuphika madigiri 200 kwa mphindi 15-20.

Ndikofunikira kumvetsetsa kuti kuchira kwathunthu kumafuna nthawi yambiri, pomwe zotsatira zabwino sizingyembekezedwe kuchokera ku kuwunika kwa zakudya zopatsa thanzi.

Chofunika chakudya

Zizindikiro zoyambirira za hepatosis yamafuta onenepa ndi:

• Kukula kopanda zolinga, kutopa, kufooka,
• Kulemera komanso kumverera kosasangalatsa mu hypochondrium yoyenera, yomwe imakulabe poyenda,
• Kulimbitsa mseru
• Matenda a Stool (pafupipafupi pamimba kapena kudzimbidwa).

Popeza palibe mathero a mitsempha m'chiwindi, gawo loyamba la matendawa ndi asymptomatic, chifukwa chake, pazizindikiro zoyambirira, muyenera kulankhulana ndi dokotala nthawi yomweyo. Kupweteka kwambiri ndi hepatosis yamafuta kumayamba pamene matenda enanso amayamba: matenda a shuga, fibrosis, kutupa kwa milomo ndi chikhodzodzo cha ndulu, bile ducts. Ndi mafuta chiwindi hepatosis ndi cholecystitis, komanso ndi kuchotsedwa kwa ndulu, chakudya Table 5 ndi mankhwala.

Therapyutic zakudya Table No. 5 pankhani yamafuta chiwindi hepatosis malinga ndi Pevzner cholinga chake kuteteza chiwalocho ndikupanga zinthu zabwino kagwiridwe kake, komanso kulimbikitsa kupanga kwa bile.

Malamulo oyamba azakudya zamafuta a chiwindi chamafuta:

• Zakudya za calorie za tsiku ndi tsiku 2600-3000 Kcal,
• Chakudya chamagulu pang'ono (chakudya 5-6),
• Chakudya chomaliza chikhala pafupifupi maola atatu asanagone,
• Zakudya zimadyedwa mwa mawonekedwe ofunda, otentha ndi ozizira samayikidwa kunja,
• Zakudya pa chakudya chamafuta a chiwindi hepatosis amagwiritsidwa ntchito kuwiritsa, kuwotcha kapena kuphika. Frying imaletsedweratu
• Imwani zambiri. Ndikofunikira kumwa malita 2-2,5 amadzi amadzi patsiku (ndi matenda enaake, madzi amachepetsa mpaka malita 1.5),
• Kuchuluka kwa mchere womwe umagwiritsidwa ntchito pazakudya sikuyenera kupitirira magalamu 7-8 (2 omwe amachokera ku chakudya). Ndi kusungunuka kwa madzimadzi mu minofu, kuchuluka kwa mchere muzakudya za tsiku ndi tsiku kumachepetsedwa kukhala magalamu 2-4,
• Chakudyacho chimathandizidwa ndi mafuta a hepatosis a chiwindi mwa kutenga mavitamini a magulu B, B12, C, mu mlingo wopitilira kawiri muyezo,
• Kupatula kwathunthu pakudya kwa chiwindi chamafuta a mowa.
• Kukana zizolowezi zoyipa (kusuta, kudya kwambiri).

Zakudya za tsiku ndi tsiku zamagulu owonjezera a tebulo la 5 la mafuta a chiwindi a hepatosis ayenera kukhala:

Mapuloteni = 110-120 gr,

Mafuta = 80 gr (70% omwe ndi ochokera ku nyama),

Zakudya zamafuta = 250-300 g (shuga sayenera kupitirira 40-60 g).

Ndizofunikira kudziwa kuti zakudya zamankhwala Zapamwamba No. 5 ndizothandiza pakuonda. Kwa mwezi umodzi ndi chithandizo chake mutha kuchotsa mapaundi owonjezera a 3-4 omwe ali ndi phindu lathanzi. Nthawi yomweyo, kuwonda sikuyenera kukhala lakuthwa, osaposa 1 kg pa sabata.

Zakudya zamaphikidwe a mafuta a chiwindi hepatosis

Zakudya zopangidwa ndi mafuta a chiwindi cha hepatosis chamafuta zimapangitsa kuphika zakudya zopatsa thanzi komanso zopatsa thanzi zomwe zingapangitse kuti zakudya zizisiyanasiyana komanso zizikhala zosangalatsa. Maphikidwe okoma ndi athanzi amathandizanso kuti ayambe kudya bwino komanso kupewa matenda ambiri.

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Zololedwa ndi Zoletsedwa

Chithandizo cha mankhwalawa tebulo No. 5 la mafuta a chiwindi a hepatosis - zotulutsidwa:

• Masamba, msuzi wamkaka, ndi kuwonjezera kwa mbewu monga chimanga,
• Nyama yamafuta ochepa yopanda mafilimu ndi tendons (ng'ombe, nyama yamwana wamchere, nyama ya kalulu),
• Mbalame yamafuta ochepa (nkhuku, nkhuku),
• Nsomba yamafuta ochepa (pike, pollock, hake, crucian carp),
• Zakudya zam'nyanja
• Zamkaka zamafuta ochepa ndi mkaka wowawasa (tchizi tchizi, kefir, yogati, kirimu wowawasa - ochulukirapo),
• Mazira (yolk osaposa 1 pc patsiku, mapuloteni - opanda malire),
• Maphala amphongo ndi chimanga (buckwheat, oatmeal, mpunga, barele) ndizovomerezeka pachakudya chazinthu zokhala ngati chimanga chaphokoso, komanso ma casseroles ndi ma puddings,
• Kuphika kosayenera (ma cookie owuma, obalaza),
• Dzulo kapena tirigu wouma, mkate wa rye,
• Mafuta a tirigu wa Durum (osaphatikizidwa pakudya kunenepa kwambiri),
• Zamasamba (kupatula wowawasa),
• Zipatso zokoma ndi zipatso,
• Pastille, uchi, marmalade, shuga (yokhala ndi zakudya zochepa),
• Parsley, katsabola, tsamba la bay, coriander ngati zonunkhira (ma cloves, sinamoni, vanila - ochepa,
• Mafuta, maolivi,
• Masamba azamasamba komanso zipatso
• Tiyi wofooka, nthawi zina khofi wofooka, msuzi wa rosehip.

Chithandizo cha mankhwalawa tebulo No. 5 la mafuta a chiwindi a hepatosis - zinthu zoletsedwa:

• Nyama yolemera, bowa, msuzi wa nsomba,
• Mafuta onenepa ndi nkhuku (nkhumba, mwanawankhosa, abakha, tsekwe),
• Nsomba zamafuta (nsomba, mackerel, trout),
• Zoyipa,
• Zakudya zouma ndi zakudya zamzitini,
• Masoseji,
• Maapulo ndi ma pickles,
• Malonda omalizidwa,
• Pichesi ndi batala,
• Mkate watsopano
• Ziphuphu
• Bowa
• Radish, radish, adyo, anyezi, kabichi, sorelo,
• Zipatso zowaza ndi zipatso (cranberries, zipatso zosapsa zamtchire, yamatcheri),
• Horseradish, mpiru, mayonesi,
• Ayisikilimu, koko, chokoleti,
• Zonunkhira ndi zowawa, zonunkhira,
• Carbonated, zakumwa zoledzeretsa.

Zakudya za mafuta a chiwindi hepatosis - mndandanda wa sabata (kadzutsa, chakudya chosafunikira, nkhomaliro, nkhomaliro yamadzulo, chakudya chamadzulo):

Lolemba:

• Muesli wokhala ndi rasipiberi ndi mabulosi abulu,
• Dzira limodzi lolira. Gawo la tchizi
• Cheese msuzi wokhala ndi mapulogalamu obera,
• Carrot Smoothie
• Mbatata zosenda. Wotchinga nyama.

Lachiwiri:

• Msuzi wa mkaka wa Vermicelli
• Madzi a makangaza
• Fayilo Yophika Kuku. Chomera chamasamba
• Wotakamira,
• Kanyumba tchizi ndi kirimu wowawasa, shuga ndi zipatso zouma.

Lachitatu:

• Cheesecakes ndi zoumba,
• Peach
• Msuzi wamasamba. 2 magawo a mkate wowuma. Turchi yopaka yophika,
• 1 chikho ryazhenka,
• Buckwheat Mpukutu wa nkhuku. Nkhaka

Lachinayi:

• Curd casserole,
• Marshmallow
• Imbani mwambi. Squash caviar
• Galasi la kefir,
• Nkhuku yophika yophika ndi mbatata mu uvuni.

Lachisanu:

• Buckwheat phala ndi mkaka,
• Marmalade
• Wophika mkate ndi masamba mu uvuni,
• Dzira 1 lowiritsa. 2 magawo a tchizi
• Carrot Pie.

Loweruka:

• Chikuku Julienne
• Madzi a mphesa
• Zimadulidwa veal cutlets. Saladi Yachi Greek
• Galasi la kefir,
• Mbatata casserole ndi ng'ombe ya pansi.

Lamlungu:

• Mkaka phala ndi mpunga,
• Berry mousse
• Spaghetti ndi nkhuku yokazinga
• Kapu ya yogati,
• Mkuyu. Kalulu mu msuzi wowawasa wowawasa.

Pakati pakudya mukamadya mafuta a chiwindi hepatosis, mutha kumwa zipatso za zipatso, tiyi wopanda mphamvu (wakuda, wobiriwira), komanso nthawi zina khofi wofooka.

Tchizi msuzi ndi osokoneza

Tchizi msuzi ndi osokoneza

Zosakaniza

• Kuku fillet 400 gr,
• Tchizi chophatikizidwa 200 gr,
• Mbatata 2 ma PC.,
• Karoti 1 pc.,
• Mafuta ophikira 2 tbsp.,
• Mchere
• Katsabola, parsley.

Njira Yophikira:

1. Mitsuko yopukutira nkhuku, kudula pakati, kutumiza ku poto, kubweretsa kwa chithupsa ndi kuphika kwa mphindi 20.
2. Kusenda mbatata, nadzatsuka, kudula ang'onoang'ono.
3. Kokani nyama yankhuku. Onjezani mbatata ku msuzi, kuphika wina kwa mphindi 6-8.
4. Sulutsani kaloti, kabati, tumizani kuti muwiritse pamphika kwa mphindi 7-10.
5. Onjezerani tchizi tchizi, nkhuku yomalizira, sakanizani bwino kuti pasapezeke, mchere kuti mulawe.
6. Kuphika kwa mphindi 5 zilizonse, kenako kuzimitsa moto, kuphimba msuzi ndi chivindikiro ndikuwulola kuti utuluke kwa mphindi 5.
7. Musanatumikire, kongoletsani msuzi ndi zitsamba zosenda (katsabola kapena parsley) kulawa ndikuwonjezera owononga.

Msuzi wa tchizi ndi croutons ndi njira yoyambirira komanso yosangalatsa, yomwe imawonetsedwa pakudya yamafuta a chiwindi cha hepatosis.

Omelette hake

Omelette hake

Zosakaniza

• Chitani nyama imodzi,
• 2 mazira
• Utsi 2 tbsp.,
• Mkaka 200 ml
• Mafuta ophikira 1 tbsp.,
• Mchere
• Katsabola.

Njira Yophikira:

1. Timayeretsa nsomba zamamba ndi zamkati, timachotsa zochotsera, kudula, kutsuka ndikudula mutizidutswa tating'ono.
2. Thirani hake ndi mafuta a masamba, kuwonjezera amadyera osakanizidwa, mchere kulawa, kusakaniza, kusiya kuti ayambire kwa mphindi 5 mpaka 10.
3. Ndi whisk, kumenya mazira ndi ufa mpaka misa yambiri ikapezeka. Mchere pang'ono.
4. Timasinthira nsomba kukhala mbale yophika, yothira mafuta amasamba, kutsanulira mazira otenthedwa ndi ufa.
5. Timatumiza omelette kuti aphike mpaka kuphika kwa mphindi 30 mu uvuni womwe umakhala preheated mpaka madigiri 180.

An omelette hake ndi wangwiro chakudya chamadzulo pomwe akutsatira chakudya cha chiwindi chamafuta a chiwindi.

Chikuku Julienne

Chikuku Julienne

Zosakaniza

• Kuku fillet 400 gr,
• Mkaka 250 ml
• Thukuta lolimba 150 gr,
• Utsi 3 tbsp. l.,
• Batala,
• Mchere
• Katsabola.

Njira Yophikira:

1. Tsitsani filleti, kudula mu cubes.
2. Sungunulani batala mu poto yokazinga, kuwaza nyama ya nkhuku yosaka mpaka golide wa bulauni kwa mphindi 10.
3. Kuchepetsa ufa ndi mchere mumkaka, kuwonjezera ku nkhuku poto, simmer kwa mphindi 2-3.
4. Samutsani misa mu miphika, kuwaza tchizi grated pa coarse grater pamwamba, tumizani kuphika mu uvuni wamoto wapitilira madigiri 180 kwa mphindi 10.
5. Musanatumikire, kongoletsani ndi katsabola momwe mungafunire.

Phatikizani ndi mkaka wofatsa wa nkhuku ku zakudya zanu zamagulu amafuta a chiwindi pakudya kadzutsa kapena nkhomaliro.

Cheesecakes ndi zoumba

Cheesecakes ndi zoumba

Zosakaniza

• Kanyumba tchizi 500 gr,
• 2 mazira
• Shuga 5 tbsp. l.,
• Mafuta 100 gr
• Pini lamchere
• Zouma
• Mafuta opangira masamba 3 tbsp. l

Njira Yophikira:

1. Thirani madzi otentha pamphepete zoumba, chisiyeni kuti ugwire mphindi 10.
2. Sakanizani tchizi tchizi ndi mazira, shuga, mchere, ufa ndi zoumba zouma mpaka mulingo wambiri.
3. Timapanga cheesecake tating'onoting'ono monga ma cutlets. Kuti mtanda usamamire, nyowetsani manja anu ndi madzi.
4. Fry cheesecakes mbali zonse mu Frying poto moto ndi masamba mafuta mpaka golide bulauni.

Cheesecakes yokhala ndi zoumba imatha kuphatikizidwa ndi kirimu wowawasa panthawi ya chakudya cha mafuta a chiwindi hepatosis.

Ma marmadeade okhala tokha

Ma marmadeade okhala tokha

Zosakaniza

• Maapulo 1 makilogalamu
• Mapeyala 1 makilogalamu
• Shuga 400 gr.

Njira Yophikira:

1. Sulutsani zipatsozo, dulani, ziduleni, mutumizireni poto, onjezerani madzi ndi kuphika moto wochepa mpaka wachifundo.
2. Kukhetsa, pogaya zipatso kudzera mu sume.
3. Zotsatira zamkati zomwe zimatumizidwa zimabwezedwa ku poto, kuwonjezera shuga ndi kuphika mpaka unakhuthala, kuyambitsa kosalekeza.
4. Thirani osakaniza mu nkhungu, ozizira, kenako ndikudula mzidutswa.

Dzilimbikitseni nokha ndi mchere komanso mchere pomwe mukudya ndi hepatosis yamafuta - mafuta, omwe akhoza kukonzedwa kunyumba.

Masamba a zukini casserole

Kuti mukonze mbale muzofunika zucchini wamtundu wa 2-3, mazira 2-3 ndi supuni wowawasa wowawasa, 50 g wa tchizi wowuma wopanda mafuta, 1 phwetekere, amadyera pang'ono ndi 100 g ya nkhuku kapena nyama yowotcha. Casserole imatha kuphika mu microwave m'mbale kapu kapena kuphika mu uvuni.

Zukini ayenera kutsukidwa ndi kudula m'mphete zowonda, kumenya mazira ndi kirimu wowawasa, kuwaza bwino amadyera ndi kuwaza tchizi. Pansi pa mbale yophika kapena galasi poto, ikani chigawo choyamba cha zukini, pamwamba pamtundu wa phwetekere zingapo komanso zobiriwira pang'ono. Wachiwiri wosanjikiza ndi zukini, pamwamba pamasamba timayambitsa nyama yaiwisi yosaphika ndi wosalala, kuwaza ndi zitsamba, tchizi pang'ono ndikuphimba ndi zukini. Wosanjikiza wotsiriza ndi tomato, zitsamba ndi tchizi. Dzazani casserole ndi dzira lomenyedwa ndi kirimu wowawasa ndikutumiza kuphika. Nthawi yophika mu uvuni wa microwave ndi mphindi 20 pa 800-850 madigiri, mu uvuni mphindi 30 mpaka 40 madigiri.

Chimbale cha Chakudya Chaini

Kuti mukonze mbale, muyenera kutenga filimu ya nkhuku yaying'ono 2-3, tchizi cholimba 100 ndi chikho cha zinzitini zamzitini kapena 100-200 g yatsopano. Fillet iyenera kudulidwa kukhala magawo ochepa komanso kumenyedwa. Nyama imatha kuthira mchere pang'ono kuti mulawe ndikuwaza ndi zitsamba zouma. Tengani nkhuku ziwiri, ikani chinanazi pakati pawo, ndikawaza ndi tchizi ndikulunga ndi zojambulazo. Nyama imatumizidwa ku uvuni kwa mphindi 20-30, kutentha kwa madigiri a 180, mphindi zisanu asanakonzekere, ndikulimbikitsidwa kuti muchotse chithunzicho, tsegulani zojambulazo, kuwaza nkhuku ndi tchizi chotsalira ndikutumiza kuti mukaphike.

Yophika apulosi ndi uchi ndi mtedza

Kuti mukonze mbale yanu muyenera: maapulo atatu, supuni 4-5 za uchi, mtedza, mtedza ndi sinamoni. Sambani maapulo musanadule kuti muchotse pakati pake. Pukuta walnuts ndi mtedza. Zotsatira zosakaniza mtedza wophatikizidwa ndi uchi. Ikani chodzaza ndi maapulo, pomwe pakati pake mumachotsedwa. Ikani maapulo ndikudzaza mbale yophika. Finyani sinamoni pang'ono pamwamba pa kununkhira, ndikuthira uchi. Mbaleyi ikukonzekera mphindi 10-15. Mchere ndiwotsekemera komanso onunkhira, ndipo koposa zonse ndi wathanzi.

Zakudya za mafuta a chiwindi hepatosis - uwu ndi malingaliro angapo okhudzana ndi zakudya, zomwe zingabwezeretse kugwira ntchito koyenera kwa chiwindi ndi thanzi lathupi lathunthu. Zakudya ndi njira yabwino kwambiri yopewera yomwe imathandizira polimbana ndi kunenepa kwambiri komanso kuwonongeka kwa m'mimba.

Kodi ndingadye chiyani ndi mafuta a chiwindi a hepatosis?

Zowonadi, wodwala aliyense amene akudwala matendawa amafunsa funso ili. Tiyeni tiwone zakudya zomwe zingagwiritsidwe ntchito komanso zomwe zimayenera kudyedwa ndi odwala omwe ali ndi chiwindi chamafuta.

• Odwala amatha kukhala ndi madzi popanda mpweya, tiyi wopanda mphamvu. Zodzikongoletsera monga zitsamba monga: rosehip, chicory, nthula zamkaka, etc. Ma compotes, timadzi tokonzedwa tatsopano timene timakhala ndi madzi. Kefir, mafuta ochepa kapena ochepa mafuta. Kumwa yogati, mkaka wokhala ndi mafuta ochepa.
• Nyama yamafuta ochepa ndi nsomba: nkhuku, nkhuku, carp, catfish kapena siliva carp.
• Mu chakudya muyenera kukhalapo nyengo masamba ndi zipatso. Izi zithandiza thupi kupeza mavitamini ndi michere. Ndikulimbikitsidwanso kuphatikiza chimanga (buckwheat, oatmeal, barele, mpunga) muzakudya zanu.

Zogulitsa ziyenera kuwotchera, kuwiritsa kapena kuwotcha. Zotsukazo ziyenera kuthandizidwa kufunda, chifukwa zimapangitsa kuti chakudya chizikhala ndi mavitamini ambiri omwe amapezeka muzakudya. Zakudya zimatulutsa kuzizira kapena kutentha pamatumbo ndi esophagus. Pokonzekera kuphika, mutha kugwiritsa ntchito zitsamba zonunkhira.

Ndi chiyani chomwe sichingadye ndi mafuta a chiwindi a hepatosis?

Zomwe sizingadyedwe ndi mafuta a chiwindi hepatosis - iyi ndi nkhani yoyaka yomwe imadetsa nkhawa wodwala aliyense amene akudwala matenda a chiwindi. Tiyeni tiwone zomwe sizingathe kudya.

• Sizoletsedwa kumwa khofi ndi tiyi wamphamvu. Mowa komanso zakumwa zoledzeretsa zochepa, msuzi ndi misuzi yokhala ndi zinthu zina.
• Conficationery iyenera kusiyidwa, komanso zinthu zophikira buledi.
• Nyama yamafuta ndi nsomba siziloledwa. Zakudya zokazinga kwambiri, yokazinga, ndi kuwonjezera kwakukulu kwa zonunkhira ndi mchere, shuga - ndizoletsedwa.

Ndikofunika kugula zinthu zokhala ndi protein yambiri yazomera komanso nyama. Chepetsa kudya kwanu mafuta komanso chakudya chamafuta.

Ubwino wazakudya za mafuta a chiwindi hepatosis

Chithandizo cha mankhwalawa Tebulo 5 la hepatosis cholinga chake ndi kuthamangitsa mafuta owonjezera ku chiwindi.

Ubwino wazakudya za thupi ndi mafuta a chiwindi hepatosis:

• Kukondoweza kwa kupanga bile
• Matenda a cholesterol ndi mafuta kagayidwe,
• Kukhazikitsa kwa ntchito zonse za chiwindi,
• Kudzikundikira kwa glycogen m'chiwindi pakudya, komwe kumakhudza kupezeka kwa shuga m'thupi.

Zakudya zochiritsira zamafuta a hepatosis yamafuta ndizambiri mu zinthu zamapuloteni, kugwiritsa ntchito komwe, ngakhale ndikusunga kuchuluka kwa madzi, kumathandizira kuyeretsa thupi la poizoni ndi poizoni.

Zotsatira zosagwirizana ndi zochizira zakudya zamafuta a chiwindi hepatosis:

• Cirrhosis
• Matenda a shuga
• Matenda a cholecystitis ndi mapangidwe amiyala mu ndulu,
• Matenda a mtima (mitsempha ya varicose, matenda oopsa)
• Matenda operewera a m'mimba,
• Ma tumor a dongosolo la kubereka (chifukwa cha zomwe estrogen imakhala m'mafuta),
• Anachepetsa chitetezo chokwanira.