Kodi mndandanda wa glycemic ndi chiyani komanso momwe umakhudzira kulemera

Chochita chilichonse chomwe chili ndi chakudya chamafuta, kuphatikiza zomwe zili ndi kalori, chimakhala ndi index ya glycemic, yomwe imadziwika kuti "GI". Chizindikiro ichi chikuwonetsa momwe chinthu china chimasweka msanga, kusandulika kukhala glucose - gwero lamphamvu lamphamvu la thupi. Mofulumira njirayi imachitika, imakhala yolondola kwambiri. M'malo azakudya, zakudya zonse zomwe zimaphatikiza chakudya zamagulu zimagawika m'magulu omwe ali ndi GI yochepa, GI yapakati, ndi GI yayikulu. Gulu lomwe lili ndi GI yotsika limaphatikizapo "zovuta zamakanidwe," zomwe zimakumwa pang'onopang'ono. Gulu lomwe lili ndi GI yayikulu limaphatikizapo "chakudya chochepa", mayamwidwe ake omwe amapezeka mwachangu.

Glucose amadziwika ngati muyezo wa glycemic index; GI yake ndi magulu 100. Ndi iyo, zizindikiro za zinthu zina zimayerekezedwa, zomwe zimakhala zochepa, ndipo nthawi zina zambiri. Mwachitsanzo, index ya glycemic ya watermelon ndi 75, chokoleti cha mkaka ndi 70, ndipo mowa ndi 110.

Kodi chiwopsezo cha glycemic pamenepa ndi chiyani?

Mndandanda wa glycemic umakhudzana ndi kunenepa kwambiri komanso njira zowonda. Chowonadi ndi chakuti pamene mafuta azakudya alowa mthupi, kuchuluka kwa shuga m'magazi kumawonjezeka. Zikondwererozo zimakumana ndi izi, kuyambira kupanga mahomoni a insulin. Ali ndi udindo wochepetsa shuga wamagazi ndikuwapatsa ziwalo zathupi kuti liwapatse mphamvu, komanso kuyika ziwiya zosagwira ndi chitetezo chake.

Zogulitsa zomwe zimakhala ndi index yayikulu ya glycemic zimabweretsa kulumpha mwachangu komanso mwamphamvu m'magulu a shuga, chifukwa chake, kuti awonjezere kupanga kwa insulin. Thupi limalandira mphamvu zochulukirapo, koma popeza ilibe nthawi yoti igwiritse ntchito chilichonse, ngati sichidziwikika ndi kulimbitsa thupi mwamphamvu, imayika kwambiri, monga ma deposits a mafuta. Pambuyo pakugawa "shuga" mwachangu ndi insulin, magazi ake amachepa ndipo munthu amayamba kumva njala.

Zakudya zokhala ndi index yotsika ya glycemic zimawonongeka kwa nthawi yayitali, ndipo zimapatsa thupi shuga pang'onopang'ono, kotero kupanga kwa insulin kumachitika pang'onopang'ono. Munthu amamva kukomoka nthawi yayitali, ndipo thupi limagwiritsa ntchito mafuta m'malo mophatikiza ndi glucose kuti lipezenso mphamvu. Chifukwa chake, index ya glycemic yochepetsa thupi ndiyofunika kwambiri ndipo iyenera kulingaliridwa popanga pulogalamu yochepetsa thupi.

Glycemic index index

Zinthu zambiri zimatha kuyendetsa mulingo wa GI - kuchuluka kwa fiber, kupezeka kwa mafuta ndi kubweza kumbuyo, njira yothandizira kutentha. Giants zochepa zimakhala ndi nyemba, zipatso zambiri ndi ndiwo zamasamba ambiri. M'masamba osakhazikika, chizindikiro chake ndi zero. Zero GI mu zakudya zamapuloteni monga tchizi, nsomba, nkhuku, ndi nyama. Kuti muchepetse kuwonda, sayenera kunenepa, chifukwa kalori ndiofunika.

Ngati mutsatira zakudya mutaganizira za glycemic index, tikulimbikitsidwa kutsatira malamulo:

Idyani zipatso ndi masamba ambiri. Mndandanda wa glycemic wamapichesi, mapichesi kapena maapulo ndi zipatso zambiri ndizochepa poyerekeza ndi otentha - mango, papaya kapena nthochi.
Chepetsani kudya mbatata.
Sinthani mkate Woyera ndi zinthu zina monga kuwonjezera kwa chinangwa kapena tirigu wathunthu komanso wopangidwa ndi ufa wa durum.
M'malo mpunga wopukutidwa woyera, idyani bulauni kapena basmati.
Idyani mapuloteni ochulukirapo ndikuwonjezera mafuta azakudya muzakudya zanu. Amakhala okhutira, amakhalanso ndi malingaliro achikondi kwa nthawi yayitali komanso amakhala ndi shuga wokhazikika.
Zogulitsa zomwe zimakhala ndi index yayikulu ya glycemic yoposa 60, zimaphatikizidwa ndi zinthu zomwe zimakhala ndi GI yochepa, mafuta ndi mapuloteni.

Ubwino wa kirimu wowawasa wa shuga

Kirimu wowawasa sadzetsa phindu lililonse kuchiritsa matenda oopsa, koma mwambiri, mkaka umavomerezedwa kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba 1. Mbale yophika pamaziko amchere a mkaka imakhala ndi mapuloteni ambiri athanzi osati owopsa ambiri othamanga.

Kirimu wowawasa, monga mankhwala ambiri amkaka, ali ndi mitundu yambiri:

mavitamini B, A, C, E, H, D,
phosphorous
magnesium
chitsulo
potaziyamu
calcium

Zinthu ndi mavitamini zofunikira zomwe zili pamwambazi ziyenera kuphatikizidwa muzakudya za anthu odwala matenda ashuga tsiku lililonse. Chifukwa cha "maluwa" awa, kukhazikika kwa njira za metabolic kumachitika, kuphatikiza pamlingo wa kapamba ndi ziwalo zina zobisika.

Zakudya zilizonse zofunikira ngati bongo umasanduka poyizoni. Kirimu wowawasa ndi amodzi mwa mankhwala "owopsa" amenewo. Pofuna kuti musawononge kwambiri matenda ashuga, muyenera kusankha kirimu wowawasa wokhala ndi mafuta ochepa, mankhwala "agogo" akumidzi, mwatsoka, sagwira ntchito.

Sour kirimu mkate mkate (XE) wayandikira pang'ono. 100 magalamu a chakudya ali ndi 1 XE yokha. Koma ichi sichiri chifukwa chotenga nawo mbali. Ndikwabwino kwa odwala matenda ashuga omwe amadzidalira kuti azidzilimbitsa ndi kirimu wowawasa osaposa nthawi 1-2 pa sabata, osadalira insulini - tsiku lililonse, koma simuyenera kudya zoposa supuni zingapo patsiku.
Mlozera wa glycemic wowawasa kirimu wowawasa (20%) ndi 56. Ichi ndi chizindikiro chotsika, koma ndizokwera kwambiri kuposa zinthu zina zamkaka zomwe zimapsa. Chifukwa mankhwalawa ndiabwino kwa hypoglycemia.

Kachilomboka: Chithandizo cha odwala matenda ashuga kapena kachilomboka - kachilombo

Kodi matenda ashuga am'mawa ndi ati? Mungamazindikire bwanji ndi zomwe zimadziwika?

Ndi zovuta ziti zomwe zitha kuyambitsa matenda a shuga 1? Werengani zambiri mu nkhaniyi.

Kodi pali vuto lililonse kuchokera ku kirimu wowawasa wa matenda ashuga?

Choopsa chachikulu cha kirimu wowawasa kwa odwala matenda ashuga ndizopatsa mphamvu zake. Mankhwala okhala ndi zopatsa mphamvu zochulukirapo kwambiri angayambitse kunenepa kwambiri, komwe ndi kowopsa kwambiri ku zovuta zilizonse za endocrine komanso matenda a shuga. Chiwopsezo chachiwiri cha chakudya ndi cholesterol, koma mphindi ino sizinasinthidwe mwasayansi ndipo palibe chizolowezi cha kirimu wowawasa womwe ungasonyezedwe kuti ndi wakufa.

Ubwino ndi zopweteketsa zake

Choyamba, ndikofunikira kudziwa kuti mankhwala ngati wowawasa wowawasa sayenera kuphatikizidwa pakudya kwa munthu wodwala matenda ashuga. Chowonadi ndi chakuti zomwe zimaperekedwa, zokonzedwa pamaziko a kirimu lolemera, ndizogulitsa mwachindunji zama protein. Ichi ndichifukwa chake mphamvu zake mthupi la munthu, makamaka pa matenda ashuga, ndizambiri. Mwa zina, mutha kudya kirimu wowawasa wa shuga chifukwa ali ndi gulu lochulukirapo lazinthu zonse za mavitamini zomwe ndizofunikira kwa munthu aliyense.

Makamaka, mavitamini monga A, C, E, B, D, ndi H ali otanganidwa ndi dzina lomwe laperekedwa. Kuphatikiza apo, sitiyenera kuyiwala za kuchuluka kwa zinthu zopangira mchere. Ndi za calcium, phosphorous, chlorine, komanso sodium. Kupezeka kwazinthu zina, monga potaziyamu, magnesium ndi chitsulo, sikuyenera kuonedwa kukhala kofunikira kwambiri kwa odwala matenda ashuga. Komabe, monga mtundu wina uliwonse, dzina lomwe limaperekedwa lili ndi mbali inanso. Nthawi zambiri sizimayambitsa kukayikira kapena nkhawa mwa anthu omwe ali ndi thanzi labwino. Komabe, kwa odwala matenda ashuga, mafuta awa a kirimu wowawasa akhoza kukhala osafunikira kwambiri, ndipo izi ndizothandiza kaya ndi mtundu wanji wa matenda ashuga omwe adadziwika - woyamba kapena wachiwiri.

Ponena izi, ndikulimbikitsidwa kuti mutchere chidwi kuti:

mankhwala omwe aperekedwa, akamagwiritsa ntchito zochuluka, adzathandizira kupanga kunenepa kwambiri, komwe kungakhale kosavuta komanso koyambirira koyambira kwa matenda a shuga 2:
m'dzina lomwe pali mafuta ambiri, pafupifupi 290 kcal pa 100 g ya zomwe zakonzedwa kale.
Zizindikiro zomwe zikuwonetsedwa zidzakhala zofunikira kwambiri kuzipangidwe zachilengedwe. Izi ndichifukwa zimapezeka kokha kuchokera ku zinthu zachilengedwe, ndiwo mkaka ndi zonona.

Ndiye chifukwa chake, musanadye wowawasa kirimu shuga, ndikulimbikitsidwa kufunsa katswiri.

Adzakuwuzani kuti munthu yemwe wakumana ndi matenda opatsirana adzakhala wabwino komanso wopindulitsa kwambiri kugwiritsa ntchito chinthu chomwe chili ndi mafuta ochepa kapena ochepa. Mu nkhani iyi kuti palibe kusintha kwamomwe kumachitika mthupi la wodwalayo. Makamaka ndizofunikira zina zomwe zimakhudzana ndi momwe kirimu wowawasa angagwiritsidwe ntchito muzakudya.

Migwirizano yamagwiritsidwe

Kuti thupi likhale lokonzekera kwambiri kukhazikitsidwa kwa kirimu wowawasa mu menyu, iyenera kugwiritsidwa ntchito ndi mitundu yochepa. Ndikofunika kuti musachite izi pamimba yopanda kanthu, mutha kuwonjezera kirimu wowawasa wa mtundu 1 ndikulembapo matenda ashuga a 2 monga kuvala masaladi ndi mbale zina, koma osati mwa mawonekedwe ake oyera.

Ndikulimbikitsidwa kuyang'anitsitsa kuti mafuta omwe azikhala ndi kirimu wowawasa ayenera kuganiziridwa 20%.

Kuphatikiza apo, mafuta ochepetsa omwe amapezeka muzomwe mumagwiritsa ntchito, nthawi zambiri mumatha kugwiritsa ntchito.

Komabe, izi ndizomwe ndizovomerezeka, zomwe zimakhumudwitsidwa kwambiri. Mutha kugawa kugwiritsa ntchito zomwe mwapangazo muzodzipereka. Mwambiri, akatswiri a zamankhwala amalimbikitsa kuti pazikhala osachepera anayi, koma osapitilira zisanu ndi chimodzi. Njira yabwino yogwiritsira ntchito mankhwalawa ndikugwiritsa ntchito supuni.

Zoyambira kugwiritsa ntchito kirimu wowawasa wa shuga

Nthawi yomweyo, endocrinologists amakopa chidwi cha anthu odwala matenda ashuga kuti:

kirimu wowawasa sayenera kuphatikizidwa ndi zakudya zamafuta kapena omwe ali ndi kuchuluka kwa zopatsa mphamvu, makamaka tikulankhula za nkhumba, ng'ombe ndi zina zomwe zimachulukitsa mafuta,
mutha kugwiritsa ntchito mayina apanyumba, ngakhale atakhala kuti, nthawi zambiri, mafuta ochulukirapo kuposa osungira. Mukamagwiritsa ntchito chinthu chanyumba, ndikofunikira kuti muchepetse kuchuluka kwake, ndiye kuti, osati zopitilira zinayi patsiku,
kufunsirana ndikofunikira, makamaka ngati wodwalayo asankha kudya kirimu wowawasa.

Musanagwiritse ntchito kirimu wowawasa, muyenera kupangana ndi endocrinologist. Chowonadi ndi chakuti matenda a shuga ndi matenda omwe amatanthauza zakudya zosafunikira zamitundu 1 ndi 2 yamatendawa. Kuphatikiza apo, ndizosatheka kuti tisazindikire zoletsa zina zomwe zilipo kuti zigwiritsidwe ntchito ngati kirimu wowawasa. Popeza zonsezi, upangiri waluso ndiwofunikira kuti muchepetse zovuta za zovuta zina komanso zovuta zina.

Kirimu wowawasa amatanthauza zinthu zamkaka zomwe ndizofunikira muzakudya za munthu aliyense. Monga mukudziwa, pakupanga zakudya zamkaka mumapezeka protein yambiri, zomwe ndizofunikira mu zakudya za odwala omwe ali ndi matenda ashuga.

Chithandizo chabwino chimapangidwa kuchokera ku zonona zamafuta, ndipo zomwe zimamalizidwa palokha ndizophatikizika. Mulinso:

Mavitamini B
mavitamini A ndi C
vitamini e
vitamini h
vitamini D
calcium, sodium, chlorine
phosphorous, chitsulo, magnesium
potaziyamu.

Zonsezi zomwe zili pamwambapa ziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku za munthu wodwala matenda ashuga.

Whey wa matenda ashuga.

Kuphatikiza apo, kirimu wowawasa imakhazikika bwino kagayidwe, komwe ndikofunikira kwa odwala matenda ashuga.

Kodi ndizotheka kudya kirimu wowawasa wa shuga? Inde, ndizotheka, koma ndikofunikira kukumbukira mfundo zina zomwe nthawi zonse zimabweretsa zotsatira zoyipa komanso zoyipa thupi la munthu.

Ngati mankhwalawo adya kwambiri, ndiye kuti kususuka kumeneku kungayambitse kunenepa kwambiri, komwe sikungavomerezeka kwa odwala matenda a shuga.

Mutha kudya zonona wowawasa wa odwala matenda ashuga, koma muyenera kudya omwe ali ndi mafuta ochepa kwambiri. Tsoka ilo, mankhwala akumidzi achilengedwe samaloledwa kwa odwala matenda ashuga, chifukwa amakonzedwa kuchokera ku zonona zambiri ndi mafuta. Koma sitolo wowawasa zonunkhira amaloledwa kugwiritsidwa ntchito, koma amodzi okha omwe kuchuluka kwa mafuta sikupitirira 10%.

Ndi matenda a shuga, kirimu wowawasa wambiri amaletsedwanso chifukwa amakhala ndi cholesterol yambiri, kukhalapo kwake komwe sikungakhale kosafunikira m'thupi la wodwala.

Zothandiza zimatha wowawasa zonona

Ubwino wowawasa kirimu shuga ndiwothandiza kwambiri (chithunzi: bio-ferma.od.ua)

Wowawasa zonona - chinthu chopezeka pa nayonso mphamvu ya lactic acid mabakiteriya mkaka mkaka. Kirimu wowawasa imakhala ndi phindu pa njira za metabolic mthupi la odwala matenda ashuga. Kugwiritsa ntchito mkaka wamkaka nthawi zonse kameneka kumalimbitsa chitetezo cha mthupi komanso kupukusa chakudya cham'mimba mwa mitundu yoyamba komanso yachiwiri. Poganizira izi, ndikofunikira kunena kuti kirimu wowawasa uyenera kudyedwa mosalephera. Kirimu wowawasa ili ndi mavitamini ambiri (mavitamini A, magulu B, C, D, E) ndi zinthu zofunika kufufuza (calcium, chlorine, magnesium, potaziyamu, chitsulo, phosphorous).

Phindu la kirimu wowawasa ndikuti:

imalimbitsa mafupa, misomali ndi tsitsi, imathandizira kusinthika khungu, popeza ili ndi calcium,
imagwira ntchito ngati chothandizira chomwe chimathandizira ntchito zamankhwala komanso zamankhwala othandizira pazinthu zamtima.
imasinthasintha chinsinsi cha chimbudzi, chimathandizira kuchotsa zinthu zovulaza m'thupi,
Izi ndizothandiza kwambiri povala saladi, zotentha ndipo ndi gawo lofunikira kwambiri pakuphika kwa odwala matenda ashuga.

Ndi phindu lotani

Kwa odwala matenda ashuga, kudya zakudya zoyenera ndikofunikira, chifukwa ngakhale kupatuka pang'ono kuchokera pazomwe dokotala angapangire kumabweretsa zotsatira zoyipa (kuukira, chikomokere, ndi zina). Chakudya chokoma ndi chopatsa thanzi chimalimbikitsidwa kwa anthu onse, makamaka kwa odwala omwe ali ndi shuga m'magazi. Ndi matenda ashuga, kudya sikulimbikitsidwa, koma izi sizikugwira ntchito kwa odwala omwe ali ndi mtundu woyamba komanso wachiwiri wa matenda.

Pazakudya zonse za anthu, ndikofunikira kuphatikiza mkaka mu zakudya, zomwe zimaphatikizapo kirimu wowawasa. Izi zimakhala ndi mapuloteni ochulukirapo, omwe amafunikira kwa odwala matenda ashuga kuti shuga akhalebe abwinobwino.

Kuphatikizikako kumaphatikizanso mavitamini a magulu osiyanasiyana (B, E, A, D, C ndi H). Kupanga kwapadera kumakwaniritsidwa ndi zinthu zina:

chlorine ndi sodium
calcium, magnesium ndi potaziyamu,
phosphorous ndi chitsulo.

Zonsezi zimalimbikitsidwa kuti zimaphatikizidwa muzakudya za anthu odwala matenda ashuga tsiku lililonse. Titha kunena kuti kirimu wowawasa wa matenda ashuga ndi chinthu chofunikira kuti thupi likhale labwinobwino.

Kuphatikiza pazomwe zimapindulitsa, ndikugwiritsa ntchito moyenera, kirimu wowawasa wa mtundu 2 shuga imathandizira magwiridwe am'mimba komanso amathandizira kuthetsa poizoni, komwe ndikofunikira kuti thupi lofooka.

Machenjezo

Akatswiri amati ndi matenda ashuga, mumatha kudya zonona wowawasa, koma muyenera kudziwa malamulo ena ake. Musanalowe mu malonda a wodwalayo, ndibwino kukaonana ndi dokotala ndikufunsana ndi iye ngati nkotheka kudya kirimu wowawasa mwina kuphwanya shuga. Musaiwale za mawonekedwe amthupi, komanso mfundo yoti munthu aliyense amatenga matenda aliwonse payekhapayekha. M'malo mwake, adotolo amavomereza, mutha kudya zonona wowawasa, koma kuchuluka kwake kwa mankhwalawo ndikofunikira kuti akhale ochepa.

Pofuna kuchepetsa zoopsa zoyipa, muyenera kutsatira zotsatirazi:

mafuta osapitirira 10,
zosaposa 50 g zimatha kumwa tsiku lililonse,
muyenera kukhala otsimikiza za mtunduwo,
muzingodya zatsopano zokha.

Kirimu wowawasa wa shuga ndi bwino kuwonjezera pazakudya, osati kudya padera. Chifukwa chake, mphamvu ya cholesterol ndi zinthu zina zomwe zimakhudza thupi la wodwalayo zimachepa.

Momwe mungagwiritsire ntchito

Pali zosankha zambiri, monga momwe zimakhalira ndi shuga, ndi kirimu wowawasa. Chachikulu ndikutsatira malangizowa.

Kirimu wowawasa wa shuga angadye motere:

zokometsera ndi saladi,
kupanga zonunkhira
kusakaniza ndi zipatso ndi zipatso.

Pokonzekera maphunziro achiwiri, kuphatikiza mkaka wothira mkaka kumaloledwa. Koma odwala matenda ashuga sayenera kusankha nyama kapena nsomba, chifukwa pamenepa zovomerezeka ndizopitirira ndipo wodwalayo akhoza kuwonjezera shuga.

Zakudya za kirimu wowawasa

Akatswiri ambiri odziwa bwino ntchito za anthu odwala matenda ashuga, kudabwitsani odwala, amalangiza odwala kuti azidya zonona za shuga kuphatikiza ndi zakudya zopatsa thanzi. Zakudya zofananira ndizodziwika bwino kwa madokotala ambiri, zimathandizira kubwezeretsa njira za metabolic, komanso mchere komanso michere.

Pazakudya zotere, mtundu wa "tsiku losala kudya" umagwiritsidwa ntchito. Patsiku lomwe wodwalayo ayenera kudya 0,5 kg. zopatsa mkaka mafuta okhala ndi mafuta osakwana 10% (ocheperapo bwino). Voliyumu yonse imagawidwa m'magawo asanu ndi limodzi. Chakudya chachikulu chimasinthidwa ndi mkaka. Nthawi yomweyo, amamwa tiyi (wopanda shuga) kapena msuzi wophika wa rose mu mawonekedwe amadzimadzi. Khalani ndi "tsiku losala kudya" kamodzi pa milungu iwiri.

Sikuti akatswiri onse azachipatala amavomerezana ndi zakudya zotere, chifukwa chake simuyenera kungodya nokha zonona. Ndikulimbikitsidwa kuti muyambe kukambirana njira iyi ndi dokotala.

Kirimu wowawasa wa shuga yachiwiri ndi chinthu chovomerezeka. Ubwino wogwiritsidwa ntchito pokwaniritsa zofunikira zonse ndizofunikira. Koma wodwala aliyense ali ndi mawonekedwe azachipatala, chifukwa chake, malingaliro omwe afotokozedwa pamwambapa ndi onse. Kuvomereza kusintha zakudya kuyenera kuperekedwa ndi adokotala okha, sayenera kuyesa azaumoyo ndikutsatira mosamala "zakudya zonona wowawasa" kapena kusintha zina zakudya.

Kuphatikizika, zothandiza katundu ndi kuvulaza wowawasa zonona

Mu shuga, mutha kugwiritsa ntchito kirimu wowawasa, koma m'malo osowa komanso mosamala. Kuti zakudya za anthu odwala matenda ashuga zitheke, mafuta a mkaka, kuphatikizapo kirimu wowawasa, ayenera kuphatikizidwa menyu. Izi zimakhala ndi mapuloteni ambiri, zomwe zimafunika kuti odwala matenda ashuga azisintha shuga.

Msuzi wowawasa ulinso ndi mavitamini A, B, C, D, E, N. Muli zofunikira ndi ma michere:

Zinthu zonsezi ziyenera kukhala mu chakudya cha tsiku ndi tsiku cha wodwalayo. Amakhulupirira kuti kirimu wowawasa ndi mankhwala omwe, pomwe akudwala, ndi mankhwala othandizira omwe amathandizira kuti thupi lizikhala labwinobwino.

Mwa zina, kirimu wowawasa umakhala wothandiza kwambiri kwa iwo omwe ali ndi matenda a shuga a 2, chifukwa amathandizira kukonza magwiridwe am'mimba, chotsani poizoni, chomwe ndichofunikira kwambiri kuti thupi lichepe.

Zakuipa zamalondazo, zimakhala ndi zopatsa mphamvu zambiri. Kudya zakudya zopatsa mphamvu kwambiri kungayambitse kunenepa kwambiri, komwe kumakhala kowopsa kwambiri kwa matenda ashuga.

Amakhulupirira kuti kirimu wowawasa uli ndi cholesterol, yomwe imapangitsa kuti mitsempha isawonongeke. M'malo mwake, mankhwalawo ali ndi cholesterol yochepa kwambiri kuposa batala. Pankhaniyi, kirimu wowawasa amakhala ndi lecithin, yomwe imapangitsa kuti mafuta azigwira bwino ntchito.

Wowawasa Kirimu

Madokotala ambiri omwe amatha kudzitama chifukwa cha luso lawo pothandiza odwala omwe ali ndi matenda osokoneza bongo amalimbikitsa kugwiritsa ntchito kirimu wowawasa, ndikukhalabe ndi thanzi labwino lomwe lingathandize kubwezeretsa kagayidwe kazakudya ndi mineral ndi vitamini.

Zakudya zoterezi ndizofanana m'njira zina ndi tsiku losala kudya. Chiwembuchi ndi chakuti munthu wodwala matenda ashuga azitha kudya mafuta amchere amchere ochepa masana, kugawa mankhwalawo m'magawo 6. Nthawi yomweyo, amaloledwa kumwa tiyi wopanda shuga, msuzi wa rosehip ndi zakumwa zabwino. Tsiku lotere silikhala lopitilira nthawi 1 m'milungu iwiri.

Zakudya zotere sizimakondedwa ndi akatswiri onse azachipatala, chifukwa chake simuyenera kutengera tsiku losala kudya kirimu wowawasa nokha. Choyamba muyenera kufunsa katswiri wa zakudya.

Chidziwitso Chofunikira

Ngakhale kuti malonda angagwiritsidwe ntchito pa matenda ashuga, ndikofunikira kwambiri kuganizira malamulo ena.

Pofuna kupewa zovuta, ndikofunikira kutsatira malangizo ena:

sankhani kirimu wowawasa wokhala ndi mafuta osaposa 10,
muzingodya zatsopano zokha
osatha 50 g wowawasa wowawasa patsiku,
kugula zinthu za opanga zowona.

Pankhani ya matenda a shuga, tikulimbikitsidwa kuwonjezera zonona wowawasa monga chowonjezera china, osadya padera. Kotero mutha kuchepetsa kwambiri zovuta za cholesterol ndi zinthu zina zomwe zingasokoneze thupi la odwala matenda ashuga.

Zothandiza komanso zovulaza katundu wodwala matenda ashuga

Pogula chogulitsa, ndikofunikira kuti muthe khutu mawonekedwe ake omwe akuwonekera pa phukusi.

Mukamasankha kirimu wowawasa, muyenera kupatsa chidwi ndi zinthu zachilengedwe zokhala ndi moyo waufupi. Kirimu wowawasa wosankhidwa uyenera kukhala yunifolomu, yopanda mbewu, zosayera, zoyera kapena zachikasu. Kuphatikizika kwofunikira kumaphatikizapo kirimu ndi mkaka, nthawi zina - wowonda. Pokhapokha ngati malonda ake amasungidwa, zakudya zochepa zimakhalamo.

Ngakhale mavitamini opezeka, kirimu wowawasa wa mtundu wachiwiri wa shuga amaletsa kwambiri. Mosasamala kuchuluka kwa mafuta omwe asankhidwa, ichi ndi mankhwala opatsa mphamvu kwambiri. Mndandanda wa glycemic ndi 56. Ngakhale chizindikirocho sichimawoneka ngati chovuta, koma supuni imodzi ikawonjezeredwa ku borscht kapena mphodza, mafuta omwe ali ndi mafuta ndi index ya glycemic ya chakudya chotsirizidwa imangowonjezeka.

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