Awa ndimatenda amomwe magazi a shuga amatsikira mpaka ovuta - pansipa 3.33 mmol / l, chifukwa chomwe amakula hypoglycemic syndrome.

Mlingo wa shuga m'magazi athu umapangidwa chifukwa cha chakudya chomwe chili ndi zomanga thupi, zomwe shuga amaziwulutsa ndikugawa matupi athu onse. Popanda mafuta awa, thupi la munthu silingagwire ntchito. Shuga akamalowa m'magazi, kapamba amapanga insulin, mothandizidwa ndi momwe maselo amthupi amalandila mphamvu kuchokera ku shuga.

Ndi kutsika kwadzidzidzi m'magazi a shuga, munthu amatha kufa theka la ola. Chofunika kwambiri pamenepa kuti musagonje ndi mantha. Kuchita zinthu moyenera komanso mosasinthasintha kumathandiza kupewa ngozi.

Mitundu ya Hypoglycemia

Pali wodwala insulin mawonekedwe a hypoglycemia ndi insulin yodziyimira payokha. Odwala omwe ali ndi matenda a shuga omwe amadalira insulin sangathe kuchita jakisoni wokhazikika, yemwe amachitika mwanjira yoti ndikwanira kukhathamiritsa shuga omwe amapezeka pachakudya. Jakisoni wa insulin amaperekedwa pafupipafupi, kupatsidwa kuchuluka kwa zakudya. Mlingo ndi kuchuluka kwa jakisoni imangotchulidwa ndi endocrinologist.

Ngati wodwala matenda ashuga alandila insulini yochulukirapo kuposa momwe amafunikira pokonzanso shuga kuchokera ku chakudya, ndiye kuti glycogen amapeza magazi kuchokera ku chiwindi. Koma vuto ndiloti odwala omwe ali ndi hypoglycemia alibe glycogen yopereka kwa munthu wathanzi.

Zimayambitsa hypoglycemia

Mlingo umodzi wolakwika wa insulin
2 nthawi yayitali osadya (zoposa maola 6),
3 kugwiritsidwa ntchito kwa mankhwala omwe samapangidwa bwino ndi mankhwala antidiabetesic ndikuwonjezera zochita za insulin,
4 kumwa kwambiri mowa,
Matenda a chiwindi,
6 kulephera kwaimpso,
7 hypothyroidism,
8 nyengo ya mimba ndi mkaka wa m`mawere,
9 chibadwa,
10 zotupa za kapamba,
11 zolimbitsa thupi.
12 madzi osakwanira,
13 nkhawa imayambitsa endocrine system, yomwe imapangitsa kuti shuga ayambe kudya kwambiri,
14 nthawi ya kusamba,
15 wothandizila kukhazikitsa kuchuluka kwamchere kwambiri,
Matenda 16 am'mimba amachititsa kuti kuperewera kwa zakudya zam'mimba,
17 sepsis,
18 cirrhosis ndi chiwindi necrosis kumayambitsa kuphwanya dongosolo la shuga.

Zizindikiro za hypoglycemia

Zizindikiro zoyambirira za hypoglycemia zimawoneka pamene kuchuluka kwa glucose kumatsika pansi pazenera - 3 mmol / L. Amatha kudziwonetsa mosiyanasiyana, motero ndikofunikira kudziwa zizindikiro zazikulu za matendawa.

Hypoglycemia imatha kukhala ndi madigiri 3 akuthwa: mawonekedwe opepuka, apakati komanso owopsa. Momwemo, kutsika kwa glucose komwe kumatsika, ndiye kuti matendawo amawonekera kwambiri. Ndi kuchepa pang'ono kwa shuga m'magazi tachycardia ikhoza kuyamba, munthu amakhala ndi nkhawa yosaneneka, mseru, thukuta, njala, milomo ndi zala zimatha.

Ndi olimbitsa kwambiri hypoglycemia wodwalayo amakhala wosakwiya, sangathe kuyika chidwi chake pachinthu, kuvulala kwamphamvu kumawonedwa. Nthawi yomweyo, munthu amamva kupweteka mutu komanso chizungulire, masomphenya amakhala osalongosoka, komanso kulumikizana kwamayendedwe amasokonezeka chifukwa chofooka.

Ndi kwambiri hypoglycemia manambala omwe ali pamamita akuwonetsa kupitirira 2.2 mmol / L. Hypoglycemia yamtunduwu imatha kudzetsa khunyu ndikulephera kuzindikira komweko.

Tisaiwale kuti zizindikiro za hypoglycemia zimatha kukhala zomwe zimayambitsa matenda ena, ndiye kuti palibe chifukwa chodziwunikira nokha, koma muyenera kuwona dokotala. Anthu omwe akhala akudwala matenda a shuga kwa nthawi yayitali amatha kuzindikira mosavuta hypoglycemia ndi zizindikiro za 1-2. Komabe, si odwala onse omwe ali ndi zofanana ndipo zizindikilo sizimawonekera munthawi iliyonse. Chifukwa chake, ndibwino komanso wodalirika kwambiri kudziwa glucose wogwiritsa ntchito magazi shuga mita.

Zakudya za Hypoglycemic - mawonekedwe ndi menyu wazakudya

Kuti mukhale ndi shuga wabwinobwino m'mwazi, pewani kutsika kochepa pansipa 3.5 mol / L ndipo pewani zovuta zonse zotsatirazi, zakudya zama hypoglycemic ziyenera kutsatiridwa. Zakudya zoterezi zimagwirizana ndi zoletsa, kapena,, kudziletsa. Kodi ndi okhwima motani ndipo akumva bwanji?

Hypoglycemia Mavuto

Pogwiritsa ntchito pafupipafupi matenda a hypoglycemic, ziwiya zazing'onoting'ono zotumphukira zimayamba kugwa, zomwe zimakhudza maso ndi miyendo, ndikalandira chithandizo mosayenera izi zimatha kuyambitsa khungu.

Mwazi wamchere wochepa suwononga ntchito ya ubongo munjira zabwino kwambiri. Ubongo umadya shuga wambiri ndipo sungathe kuchita popanda iwo kwa nthawi yayitali, chifukwa chake, shuga atatsitsidwa mpaka 2 mmol / l, wodwalayo amakhala ndi vuto la hypoglycemic. Ngati njira zoyambitsanso matendawo sizinatenge nthawi, ndiye kuti ma cell aubongo amwalira ndipo munthuyo adzafa.

Ziwalo zina zimathandizanso kupweteka pakuchepa kwa shuga m'magazi.

Hypoglycemia Katetezedwe

Odwala onse omwe ali ndi hypoglycemia omwe amagwiritsa ntchito insulin ayenera kukhala ndi mapiritsi a shuga, maswiti, kapena chidutswa cha shuga nawo. Ngati wodwala yemwe ali ndi matenda ashuga ali ndi mphamvu zambiri, ndiye kuti izi zisanachitike, chifukwa cha prophylactic, 30-50 g yamagulu azakudya ayenera kumwedwa.

Anthu omwe ali ndi vuto la hypoglycemia amayenera kuyeza shuga am'magazi awo ndi glucometer m'mawa uliwonse pamimba yopanda kanthu, sankhani mankhwala omwe ali ndi shuga mosamala, sankhani kuchuluka kwa insulin mosamala ndikuwonetsetsa kuchuluka kwa chakudya chomwe mumamwa.

Hypoglycemia chithandizo chamankhwala

Odwala omwe amakonda kukhala ndi hypoglycemic syndromes ayenera kudziwa kuchuluka kwa shuga m'magazi ndikuwonetsetsa kuti ali ndi thanzi labwino. Ndikofunika kulabadira mabelu oyamba a hypoglycemia ndikuchitapo kanthu pa nthawi. Ndikofunika kuti nthawi zonse muzikhala ndi vuto lochotsa mankhwalawa kapena kuti mupeze khadi yakuchipatala kuti mugwire nanu kunyumba.

Anthu omwe ali ndi vuto la hypoglycemia nthawi ya vuto amatha kutha kuzindikira, m'malo mwake amathandizidwa ndi jakisoni wa glycogen, yemwe amakhala ndi shuga m'magazi.

Kuti muthandizidwe msanga, muyenera kukhala ndi mankhwala okhala ndi glycogen kapena dextrose. Mulimonsemo, thandizo loyamba liyenera kuyamba ndi kuyeza shuga m'magazi, ndipo ndikofunikira kupitiliza kuyeza pakukonzekera chithandizo.

Thandizo kutengera ndi kuchuluka kwa hypoglycemia:

Fomu yakuwala. Ziwopsezo zotere, wodwalayo atha kuyima yekha mwa kutenga piritsi la shuga. Mwakutero, mlingo amawerengedwa mosavuta: 1 g ya d-glucose imawonjezera shuga wa magazi ndi 0.22 mmol / L. Nthawi zambiri vuto la wodwala limakhazikika mkati mwa ola limodzi,
Mawonekedwe olimba. Ngati wodwalayo amatha kumeza, ndiye kuti ndikofunikira kumupatsa chakudya cham'mimba mosavuta kapena kumwa madzi otsekemera. Mafuta ngati galasi, omwe amasakaniza chingamu, amathandiza bwino, shuga, motero, amalowa m'mitsempha yamagazi,
Hypoglycemic chikomokere. Munthawi imeneyi, wodwalayo amakhala kuti alibe chikumbumtima, choncho, kudya zamafuta ndi zamadzimadzi sizimaphatikizidwa. Ku chipatala, thandizo loyambirira limakhala ndi kuphatikizira kwa 40% ya shuga; kunyumba, jakisoni wa glucagon amakhala wokwanira. Ngati wodwalayo sakudziwikanso, ndiye kuti adrenaline imayang'aniridwa pang'onopang'ono.

Zinthu zothandiza za hypoglycemia

Ngati matenda a hypoglycemia akuchitika, zinthu zina zimathandiza kukhazikika m'magazi a shuga:

1 zipatso madzi
2 shuga
3 wokondedwa
4 zipatso zamasamba
5 mkaka
Maswiti 6,
7 zoumba zoumba,
8 obera angapo.

Anthu omwe amakonda kuperewera kwa matenda a hypoglycemic ayenera kutsatira mfundo za chakudya chamagulu, izi zimapangitsa kuti magazi azikhala mwamtendere masana. Nthawi yomweyo, nthawi yodyera pakati pa chakudya siyenera kupitirira maola atatu, motero ndikofunika kuti mukhale ndi kena kake kazakudya: zipatso, mtedza kapena zipatso zouma.

Pokonzekera zakudyazo, akatswiri azakudya amalimbikitsa kuyang'ana mapuloteni, omwe amachepetsa kuyamwa kwa mafuta ndikuthandizira kuti shuga yamagazi ikhale yolimba. Zomwe mapuloteni amapezeka:

kudya nyama
nsomba zowonda
mtedza
zopangidwa mkaka
nyemba.

Ndikusowa kwa mapuloteni, amathanso kudyedwa ngati ufa kapena mapuloteni ena apadera.

Kuphatikiza apo, ndikofunikira kuyambitsa wowuma ndi chakudya chamagulu mu chakudya momwe mumakhala mpunga, chimanga, buledi wonse wa tirigu ndi msuzi wa tirigu wa durum.

CHIKWANGWANI chimathandizanso kuchepetsa kuyamwa kwa glucose wamafuta. Chifukwa chake, muyenera kuyesa kudya ndiwo zamasamba ndi zipatso zambiri momwe mungathere ndi shuga wochepa.

Mankhwala achikhalidwe a hypoglycemia

Kuti muthandizire matenda onse, mankhwala achilengedwe amapereka njira zotsatirazi:

monga sedative, tikulimbikitsidwa kutenga katatu patsiku 1 tbsp. l decoction wa udzu wa sinamoni. Msuzi womwewo ungathe kuwonjezeka ndi kusamba koyenda phazi musanagone,
kulimbikitsa ndikuwunikira magwiridwe antchito a thupi katatu patsiku kwa 1 tbsp. gwiritsani ntchito tincture ya mizu ya elderberry. Zipatso za mabulosi okalamba monga mawonekedwe a compote, madzi kapena zakudya ndizothandiza.
2 tsp masamba a mabulosi abulu kutsanulira 1 tbsp. madzi otentha, kusiya kukakamira kwa ola limodzi ndi kudya katatu pakadutsa supuni 2-3,
motsimikiza zakumwa monga mawonekedwe a khofi kapena tiyi wochokera ku masamba ndi mizu ya chicory, masamba amatha kuwonjezeredwa ku saladi,
mankhwala tincture wa ginseng muzu 20 akutsikira theka la ola musanadye katatu patsiku amagwira ntchito ngati njira yolimbana ndi matenda ashuga,
Momwe amachepetsa shuga wamagazi decoction wa udzu wa nettle. Iyenera kukhala yoledzera 1-3 tbsp. kawiri pa tsiku
sakanizani madzi a anyezi ndi uchi ndikuwononga 1 tsp. Katatu patsiku
kusenda mutu wa adyo, ikani mu kapu yamagalasi, kuwonjezera 1 2 l madzi otentha, siyani mphindi 20 ndikukumwa tsiku lonse ngati tiyi,
mu zamkati kuchokera 100-130 g wa adyo kuwonjezera 1 lita imodzi ya vinyo wouma, kunena kwa masabata awiri, kusunthidwa nthawi ndi nthawi, kenako kusefa. Sungani kulowetsedwa m'malo ozizira ndikumwa 2 tbsp. musanadye
Pogaya 5 anyezi osenda, kutsanulira 2 l amadzi otentha, kusiya kwa maola 24, kupsyinjika. Imwani kapu ya ½ katatu patsiku musanadye,
2 tbsp pogaya buckwheat mu chopukutira khofi kapena chosakanizira ndi kutsanulira 1 chikho cha kefir. Imwani kumwa kamodzi m'mawa ndi madzulo musanadye,
½ tbsp mwatsopano mbatata ya mbatata pamimba yopanda kanthu komanso pogona.
Finyani madziwo kuchokera ku zipatso za viburnum ndikuwonjezera uchiwo mwa kuchuluka kwa 1: 1, gwiritsani ntchito zosakaniza pamimba yopanda ndi supuni 1 yotsekemera,
Thirani 800 ga mapesi ndi masamba a nettle ndi 2.5 l vodka ndikuchotsa pazowunikira masiku 14. Tincture wotsatira umasefedwa ndipo umatengedwa m'mawa ndi chakudya cham'mawa cha 1 tbsp.,
20 g wa zipatso zosapsa za mtedza kuwonjezera 1 tbsp. madzi otentha, kuphika kwa mphindi 20, kunena mphindi 20, kusefa ndi kumwa ngati tiyi,
1 tbsp masamba owuma a lilac kutsanulira 1000 ml ya madzi otentha, kunena 1 ora, chifukwa kulowetsedwa kumwa 1 tbsp. katatu patsiku
5 g wa maluwa ofiira owuma a clover 1 1. madzi otentha, kusiya kwa mphindi 30 ndi kumwa 1 tbsp. katatu patsiku
saladi kuchokera ku tsamba latsopanolo la burdock lomwe anakumbidwa mu Meyi pamaso pa tsinde.

Zowopsa komanso zovulaza ndi hypoglycemia

Ndi hypoglycemia, zakudya zomwe zingayambitse kuchuluka kwa shuga m'magazi zimatsutsana. Izi zikuphatikiza:

Zakudya zoziziritsa kukhosi: zakumwa zotsekemera, madzi otsekemera, zakudya zabwino,
Zinthu zamphesa zokonzedwa bwino: buledi woyera, mpunga,
Zakudya zokazinga: chimanga ndi mbatata, mbatata yokazinga, nyama ndi nsomba,
trans mafuta
nyama yofiira
osazunza mazira - ndizovomerezeka kuti wodwala wodwala matenda ashuga asadye mazira osapitilira asanu pa sabata.

Herbalist: Maphikidwe agolide a mankhwala achikhalidwe / Comp. A. Markova. - M.: Eksmo, Foramu, 2007 .-- 928 p.
Popov A.P. Chitsamba. Chithandizo cha zitsamba. - U-Factoria LLC. Yekaterinburg: 1999 .-- 560 p., Ill.
Nkhani ya Wikipedia "Hypoglycemia".

Kugwiritsa ntchito zinthu zilizonse popanda chilolezo chathu choyambirira kumaletsedwa.

Bwanamkubwa sakhala ndi vuto loyesa kugwiritsa ntchito mankhwala aliwonse, upangiri kapena zakudya, komanso sizikutsimikizira kuti zomwe zikuwonetsedwazo zikuthandizani kapena kukuvulazani. Khalani anzeru ndipo nthawi zonse muzikambirana ndi dokotala woyenera!

Chifukwa chiyani shuga adatsika?

Kuchepa kwa shuga m'magazi kumabweretsa kufa ndi minyewa yonse yamoyo, kuphatikizapo ubongo. Hypoglycemia imakonda kupezeka zotsatirazi:

Ndi bongo wa insulin, yomwe nthawi zambiri imapezeka odwala matenda ashuga,
Kuchuluka kwa insulin ndi thupi chifukwa cha maonekedwe ndi kukula kwa zotupa, matenda oopsa,
Pambuyo pamavuto.
Monga yankho pamavuto amakono ndi mwathupi,
Panthawi yochepetsetsa kalori komanso kumwa mowa kwambiri.

Koma nthawi zina pogwiritsa ntchito kagayidwe kachakudya kobadwa nako, zizindikiritso zotere zimawonedwa ngati zofunikira. Kusiyana kumapezeka mosavuta ndikamayesedwa magazi pafupipafupi. Ngati amawopseza thanzi la anthu, zakudya zapadera zimatsatiridwa.

Maziko a chakudya cha hypoglycemic

Kuyambira ndili mwana timauzidwa za zakudya zopatsa mphamvu. Koma si aliyense amadziwa za momwe glycemic index imakhudzira. Pazomwe amatanthauza kuchuluka kwa glucose m'magazi pambuyo poti chakudya chomwe chimalumikizidwa mwachindunji ndi chakudya. Ochulukirapo a iwo, okwera GI. Koma zopatsa mphamvu zokha zopatsa mphamvu ndizovulaza. Chifukwa chake, cholinga cha dieter chokhala ndi hypoglycemia ndikupewa zakudya zopezeka mwachangu ndikuzisintha ndi zovuta.

Zakudya zake ndi zabwino chifukwa sizitanthauza kufa ndi njala. Koma muyenera kuchepetsa kuchuluka kwa zakudya zomwe zili ndi GI yayikulu. Mwa mfundo 100 zomwe zatengedwa ngati maziko, zakudya zokhala ndi mayeso ochepa otsika mpaka 55 zidagwera m'zakudya zolemetsa. Zowonjezera: chiwerengero chapakati ndi 56-69, chapamwamba kwambiri chimachokera kumagawo 70. Zakudya za tsiku ndi tsiku ndi 60-180. Kodi ndichifukwa chiyani pali kusiyana kwakukulu pakati pa manambala? Nthawi yoperekedwa imadalira kulemera ndi umunthu wa wodwalayo.

Mfundo za kadyedwe kazakudya

Pakati pa mfundo zonse za dongosolo lathanzi lotere, chofunikira kwambiri ndikuwongolera kudya zakudya zamthupi. Kuti zitheke bwino, malingaliro otsatirawa athandiza:

Pewani kudya zakudya zopatsa mphamvu
Onjezerani zolimba za zovuta zomwe zimakumbidwa pang'onopang'ono
Yang'anani kwambiri pazakudya zambiri zomanga thupi
Chulukitsani zakudya zanu ndi zakudya zamafuta ambiri zomwe zimachepetsa kuyamwa kwa shuga pama chakudya,
Chepetsani mafuta azakudya za tsiku ndi tsiku, chifukwa mafuta amasokoneza kupanga insulin,
Osasakaniza chakudya ndi mafuta ambiri,

Kutsatira mfundo iliyonse kumatsegulira njira ku thanzi lanu.

Zogulitsa ziti?

Zogulitsa ndi index yawo ya glycemic imakhazikitsidwa m'magome omwe ndi osavuta kugwiritsa ntchito mankhwalawa komanso kuwonda. Koma zidziwitso zonse zomwe zili m'mawuwo zitha kusamutsidwa. Chifukwa chiyani? Pofuna kuti musamakhale ndi zolemba ndi makhadi nthawi zonse, musachite mantha ngati muyiwala kutenga nanu. Ndikofunikira kuphunzira kuchokera pachiyambi pomwe zomwe timati inde.

Ingoganizirani kuti pali zinthu zomwe zili ndi zero GI. Izi zimaphatikizapo shrimp, mussels, oysters ndi nsomba zina zam'nyanja, nsomba zamafuta ochepa ndi msuzi wa soya. Mulinso ndi index yotsika ya glycemic:

Nyengo
Bowa ndi mitundu yonse ya mtedza,
Mazira
Masamba: tsabola wofiira, nkhaka ndi zukini, mitundu yonse ya kabichi, radishi, anyezi, adyo, biringanya, kaloti, beets, tomato,
Nyama yotsika
Chimbudzi: mphodza, nyemba, anapiye, nyemba zobiriwira, kuphatikizapo zamzitini,
Mitundu: sipinachi, chilantro, basil, letesi, katsabola, udzu winawake,
Ginger
Maolivi akuda
Zipatso - ma currants, mabulosi akutchire, ma buluu, jamu, sitiroberi,
Cocoa ndi chokoleti chakuda
Zakudya - barele, mpunga wamtchire,
Ma apricots owuma
Mkaka ndi yogati yachilengedwe,
Zipatso - ma plums, ma quunes, ma cherries, ma cherries, zipatso za citrus, makangaza, maapulo, mapichesi, ma apricots,
Mbewu za mpendadzuwa, nthangala za sesame,
Madzi a phwetekere
Mkate wonse wa tirigu.

Ichi ndiye maziko a chakudyacho. Nthawi zina, koma osowa, zakudya zomwe zili ndi GI yochepa zimatha kulowa. Mndandandandawu umaphatikizapo:

Pasitala yolimba: spaghetti, vermicelli,
Oatmeal, buckwheat, mpunga wakuda,
Nyemba
Zipatso: mphesa, nthochi, chinanazi, Persimmon, kiwi, ufa, vwende, papaya,
Karoti, chipatso cha mphesa, lalanje, apulo ndi mabulosi abulu,
Jam
Zouma
Pake Wophika
Ayisikilimu
Mbatata zophika ndi beets,
Zaamphaka zamitengo.

Kupeza mfundo molingana ndi GI, musaiwale za phindu la zakudya. Sayenera kukhala yapamwamba kuposa zopatsa mphamvu 1500 patsiku.

Koyambira?

Kuyamba kwa zakudya zama hypoglycemic ndiko kupatula kwathunthu kwa chakudya chamagulu owopsa.

Simuyenera kuchita mantha, chifukwa mumatha kuphika zakudya zosiyanasiyana kuchokera kuzakudya zochepa.

Ichi ndiye chinsinsi chotsatira bwino zakudya zopatsa thanzi, zomwe zimakupatsani kufooketsa chimango chokhazikika.

Pakatha milungu iwiri, zopangidwa ndi GI zamagulu pafupifupi 50 zimayambitsidwa muzakudya. Koma amalimbikitsidwa kudya m'mawa. Pakatha milungu iwiri, gawo lachitatu limayamba, pomwe kugwiritsa ntchito zakudya zapamwamba kwambiri kumaloledwa.

Zophika?

Kuti muwonetsetse kuti zakudya zanu zimakhala ndi shuga wokwanira, koma nthawi yomweyo zimakhala bwino, muziyesetsa kuphika zakudya zokoma. Kuchokera kuzinthu zomwe zimakhala ndi GI yotsika, mutha kuphika ndi kudya:

Supu Bowa wamasamba ndi masamba azomera ndizolandiridwa. Koma msuzi wa kabichi, pickles ndi borscht yophika pa msuzi wonenepa kwambiri sikuletsedwa. Osangoyamwa masamba okha, koma nthawi yomweyo muponyere m'madzi otentha.
Zakudya zatsopano zam'madzi ndi zamasamba komanso masamba. Koma iwalani zophika zophika ndi mbatata.
Mchere wowawasa wotsika kwambiri ngati mavalidwe, tchizi tchizi, tchizi wopanda mchere.
Ma omelerika oyera a mazira.
Porridge pamkaka wopanda mafuta. Bars ndi oat groats, buckwheat ndi barele amaloledwa.
Nyama iliyonse kupatula nkhumba, tsekwe ndi ng'ombe. Nthawi zina mumatha kudzichitira nokha.
Zakudya zam'mbali zamasamba zomwe zimayenda bwino ndi nyama.
Kuchera lokoma kufikira mphamvu ya aliyense kuphika zakudya zotsekemera ndi zipatso.
Zakumwa: tiyi wazitsamba, timadziti tam'masamba, ma compotes omwe alibe.

Ndi zakudya ziti zoletsedwa?

Ndi hypoglycemia, chakudya chotsatirachi chimapindika:

Bund, buns ndi ena oimira mankhwala ophika buledi kwambiri.
Kirimu, tchizi amchere,
Mafuta ndi msuzi Zakudya zamkati
Nyama yamafuta, soseji, nyama zotsekemera,
Nsomba: mafuta, amchere komanso osuta,
Kuphika mafuta ndi masamba mafuta,
Mazira okazinga
Semolina ndi mpunga woyera,
Kuzifutsa zamasamba
Zipatso zouma
Maswiti
Zakumwa za kaboni
Msuzi wopanga: mayonesi, ketchup.

Mwa kumanja, ikhoza kutchedwa mndandanda wazinthu zovulaza, sichoncho?

Zakudya za amayi apakati ndi ana

Amayi oyembekezera ndi ana amapatsidwa zakudya zopepuka. Munthawi imeneyi, chakudya chamafuta ndi chofunikira kwa akazi. Chifukwa chake, zipatso zokoma zomwe zimakhala ndi mavitamini zimaloledwa.

Ana amafunika mphamvu zambiri. Chifukwa chake, mphesa, nthochi, pasitala zimawonjezeredwa ku zakudya zamakedzana. Koma ndikofunikira kupatula shuga mu mawonekedwe ake oyera. Nthawi zina limasinthidwa ndi zotsekemera.

Ubwino ndi zoyipa

Zakudya za hypoglycemic pamaso pa matenda ena zimakhala zofunikira. Koma nthawi zambiri amasankhidwa kuti achepetse thupi, chifukwa amakayikira phindu:

Mndandanda wazakudya za hypoglycemic ndi zosiyanasiyana komanso zopatsa thanzi,
Ili pafupi ndi zakudya zoyenera ndipo imapewa njala,
Pazakudya, kagayidwe kamapangidwira, matumbo amatenda,
Zogwiritsidwa ntchito ndizotsika mtengo komanso zotsika mtengo.

Kodi mavuto akudya ndi otani? Pafupifupi palibe. Koma poyamba, muyenera kuphunzira matebulo ndi kuloweza zomwe adalemba, kunyamula nanu ndikumawalozera. Dzilimbitseni kuti kudziwa zatsopano kudzakhala kothandiza pamoyo.