Kodi ndizotheka kudya sitiroberi mwa odwala omwe ali ndi matenda ashuga a 2

Strawberry ndi mabulosi achilimwe, kucha kumene ndi kuleza mtima kofanana kudikirira akulu ndi ana. Ndili wokongola, wokoma komanso onunkhira, motero, ndimtengo wokongoletsa ngakhale tebulo labwino kwambiri. Koma kodi sitiroberi amakhudza bwanji thupi la munthu yemwe ali ndi matenda a shuga a mtundu wa 2? Kodi ndizotheka kuigwiritsa ntchito, chifukwa matenda omwe amadalira insulin amafuna kuti wodwala matenda ashuga asankhe bwino zinthu zomwe azidya. Mukamalemba zakudya komanso kuphatikiza zipatso ndi zipatso, ndikofunikira kuganizira zomwe zili ndi shuga. Strawberry amatanthauza zinthu zomwe zimakhala ndi mtundu wochepa wa glycemic, motero ndi ufulu kusiyanitsa tebulo la wodwala.

Strawberry ali ndi mavitamini ambiri komanso mchere, motero wodwala matenda ashuga ayenera kukhala m'zakudya. Sizivulaza komanso sizikukweza kuchuluka kwa glucose m'magazi, koma m'malo mwake zimayang'anira. 100g malonda ali:

• madzi 86 g
• mapuloteni 0,8g,
• chakudya 7.4g,
• mafuta 0,4g
• fiber 2.2g
• zipatso acid 1.3g,
• phulusa 0,4g.

Kuphatikiza apo, mabulosi ali ndi ascorbic acid yambiri, yofunika kwambiri kulimbitsa mitsempha yamagazi, mavitamini a B (B3, B9), tocopherol (vit. E), A. Strawberry imayendetsa njira zama metabolic mthupi, chifukwa cha ma antioxidants omwe amapezeka. Ndiwomwe amachititsa kuti shuga azikhala ndi magazi okwanira komanso mkodzo.

Maluwa ali ndi zinthu zazing'ono komanso zazikulu. Ili ndi zinthu:

Nutritionists amalimbikitsa kudya odwala matenda ashuga 300-400 g a zipatso zabwino tsiku lililonse osavulaza thanzi.

Kodi ndingathe kuphatikiza pazosankha

Type 2 matenda a shuga ndi matenda oopsa omwe amafuna kuti wodwalayo azitsatira mosamalitsa zakudya. Mukamasankha zakudya zam'menyu, wodwalayo ayenera kuganizira kuchuluka kwa kutsekemera kwake kuti asapitirire shuga yatsiku ndi tsiku. Masamba amtundu wa zipatso wokhala ndi index yotsika ya glycemic, ndiye kuti, pali shuga yaying'ono mkati mwake, imasweka nthawi yayitali, zomwe zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi. Ndizofunikira kwambiri pazakudya zamagetsi zomwe zimapangitsa kuti muchepetse kunenepa kwambiri, ndizothandiza kuchepetsa thupi, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga. Inde, odwala ambiri amadwala kwambiri, zomwe zimachulukitsa njira ya matendawa. Chifukwa chake, ku funso: kodi zotheka kuti anthu odwala matenda ashuga azitha kudya sitiroberi, pali yankho limodzi - inde.

Mu nyengo, mabulosi amayenera kuphatikizidwa muzakudya za tsiku ndi tsiku kuti thupi la wodwalayo lithe kuperewera kwa mavitamini ndi mchere wofunikira. Ndikofunikira kudya msuzi waiwisi, chifukwa mothandizidwa ndi kutentha kwambiri amataya katundu wake. Pakusungika kwanthaŵi yayitali, zipatsozi zimapanga chisanu. Mwanjira iyi, zofunikira zonse za chipatso zimasungidwa.

Pindulani ndi kuvulaza

Dokotala wa matenda ashuga amalimbikitsa kuphatikiza sitiroberi mu zakudya za anthu omwe akuvutika ndi kuchuluka kwa shuga m'magazi, chifukwa ali ndi zinthu zambiri zofunikira kwa wodwala matenda ashuga. Ascorbic acid kapena vitamini C:

• kumawonjezera chitetezo chokwanira cha wodwala,
• imalimbitsa Mitsempha yamagazi
• imalepheretsa chitukuko cha atherosulinosis,
• amawonjezera magazi, omwe amalepheretsa kupanga magazi,
• amatha kutsitsa magazi.

Zofunika! Ma antioxidants omwe ali mu mabulosi amalimbikitsa kagayidwe pa ma cellular, amachepetsa kuchuluka kwa zinthu zovulaza m'maselo, amathandizira kuchepetsa shuga, ndikuletsa kuti asakwere.

Kugwiritsa ntchito zipatso mwadongosolo kumabweretsa kuwonda, kumatha njira zoyenda matumbo, chifukwa zimasintha. Mafupa ang'onoang'ono a sitiroberi amayeretsa matumbo a poizoni pang'onopang'ono, potero amawonjezera mayamwidwe a mucosa yaying'ono yamatumbo. Izi zimathandizira kuti pakhale chakudya chambiri kuchokera mthupi kulowa m'thupi, zimakonza chimbudzi, chifukwa matenda ashuga amakumana ndimatumbo am'mimba, zomwe zimachitika chifukwa chake ndi gastroparesis komanso kusokonezeka kopitilira kutuluka kwa chakudya kuchokera m'mimba.

Kuphatikiza apo, sitiroberi ndi mankhwala abwino kwambiri okhudzana ndi zotupa. Izi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa achepetsa kusintha kwa khungu, kotero ngakhale kupupuluma pang'ono kumatha kusintha kukhala chilonda chosachiritsa.

Kuphatikiza pa kupindulako, mabulosiwa amatha kuyambitsa matenda ochulukirapo a m'mimba, chifukwa ali ndi zipatso zambiri, ndipo mafupa amavulaza mucous membrane wam'mimba. Chifukwa chake, mabulosi sayenera kudyedwa pamimba yopanda kanthu, komanso kuchepetsa malire ake ngati:

• hyperacid gastritis,
• zilonda zam'mimba
• gastroduodenitis.

Kudya sitiroberi, munthu ayenera kukumbukira kuti oxalic acid mu mabulosi, kuphatikiza calcium, amapanga chipinda chosakwanira - calcium oxalate, yomwe imakwiyitsa kukula kwa mafupa, caries, urolithiasis, cystitis kapena kuchepa kwawo. Kuphatikiza apo, mabulosiwa ndi osokoneza, chifukwa chake anthu omwe ali ndi vuto laling'ono ayenera kusamala ndi sitiroberi.

Momwe mungagwiritsire ntchito mabulosi

Zipatso ndizochepa-calorie ndipo zimatha kudzaza nthawi pakati pa chakudya, ndikupanga zokhwasula pang'ono. Umu ndi momwe akatswiri azakudya amalimbikitsira mtundu uliwonse wa shuga mellitus kudya sitiroberi. Zipatso siziyenera kudyedwa pamimba yopanda kanthu, koma tsiku lonse zimatha kudyedwa pakati pa chakudya chachikulu, chophatikizidwa ndi masikono azakudya, kukonza saladi wazipatso kuchokera pamenepo, kuphatikizapo mtedza. Mabulosi amakwaniritsa chilakolako chokwanira, chifukwa chake samalola wodwala kudya, kupewa kunenepa kwambiri.

Ndikwabwino kudya sitiroberi mwanjira zawo zosaphika, chifukwa chithandizo cha kutentha chimapha zonse zopindulitsa momwemo. Kupatsa mabulosi kukoma kosangalatsa, kutsanulira ndi kirimu wopanda wowawasa. Madzi a sitiroberi wokoma amakonzedwanso kuchokera ku zipatso zatsopano (shuga sawonjezeredwa). Wachibale wa sitiroberi amatengedwa ngati sitiroberi. Zimatanthauzanso zipatso zosaphatikizidwa, chifukwa chake ndizololedwa menyu. Odwala omwe ali ndi matenda amtundu wa 2 ayenera kuyang'anitsitsa zakudya ndikudya zakudya zovomerezeka zokha. Poterepa, muyenera kuwerengera kuchuluka kwa shuga omwe amapezeka muzakudya zonse zomwe zimamwa tsiku lonse.

Ndi matenda a shuga

Matenda amtunduwu amapezeka mwa mkazi nthawi yapakati. Ikhoza kukhala mtundu woyamba kapena wachiwiri. Matendawa amadziwonetsera ngati kuphwanya malingaliro a shuga ndi thupi, chifukwa chomwe msinkhu wake ungakulire. Matenda a shuga a m'mimba amayamba chifukwa cha kuchepa kwa chidwi cha maselo kupita ku insulin, yomwe imawoneka chifukwa cha kuchuluka kwama mahomoni apakati. Nthawi zambiri, mkazi amawonjezera shuga pokhapokha pakubala mwana, ndipo atabereka mwana amabwerera mwakale. Koma pali chiwopsezo chakuti matendawa sadzachoka ndipo shuga adzakulanso.

Pankhaniyi, amayi apakati ayenera kuyang'anitsitsa zakudya zawo, kuchepetsa zakudya zotsekemera. Mutha kudya sitiroberi, koma zochepa, popeza ndizogulitsidwa ndipo mulinso vitamini C, yomwe ingasokoneze mayendedwe apakati. Kuti mudziwe momwe mabulosi amathandizira thupi, muyenera kudya chipatso chimodzi kapena ziwiri ndikuwona momwe muliri. Ngati mabulosi samachulukitsa kuchuluka kwa glucose, komanso palibe zovuta zina zomwe zimapangitsa thupi, ndiye kuti mutha kuwonjezera pazakudya zanu.

Zofunika! Angadye masamba angati patsiku amauza dokotala, koma nthawi zambiri sizipitirira 250-300 g.

Ndi chakudya chamafuta ochepa

Chakudya choterocho sichimaphatikizapo zakudya zokhala ndi "chakudya" chofulumira ", wowuma, mafuta, ufa ndi uchi. Akatswiri azakudya amalimbikitsa kudya zakudya zamtunduwu kwa anthu onenepa kwambiri. Pazakudya za odwala otero, kiwi, avocado, mphesa, sitiroberi, ndiye kuti, zipatso ndi zipatso zokhala ndi index yotsika ya glycemic, ziyenera kukhalapo. Amayang'anira kuchuluka kwa shuga ndikuwonjezera thupi ndi mavitamini ndi mchere wofunikira.