Zowopsa za Matenda A shuga

Pali mitundu itatu yayikulu ya matenda ashuga:

Type 1, Type 2 ndi matenda ashuga.

Pazinthu zitatuzi, thupi lanu silingapangitse insulini.

Mmodzi mwa anthu anayi omwe ali ndi matenda ashuga sadziwa zomwe ali nazo. Mwina ndinu m'modzi wa iwo?

Werengani werengani kuti mudziwe ngati mwayi wanu wodwala matenda ashuga ndiwokwera kwambiri.

Mtundu woyamba wa shuga

Mtundu uwu nthawi zambiri umayamba ubwana. Zikondamoyo zimasiya kutulutsa insulini.

Ngati muli ndi matenda amtundu 1, ndiye kuti ndi amoyo.

Zifukwa zazikulu zomwe zimabweretsa izi:

Kuyesa ndi mayeso omwe simuyenera kuphonya

Kodi ndi liti komwe mudayang'ana cholesterol yanu, kuthamanga kwa magazi kapena kulemera? Dziwani zoyesa zamankhwala ndi zowunika zomwe muyenera kuchita komanso kangati zomwe muyenera kuchita.

• Khalidweli.

Ngati muli ndi abale omwe ali ndi matenda ashuga, mwayi wopezeka nawo ndiwokwera. Aliyense amene ali ndi mayi, bambo, mlongo, kapena m'bale wake amene ali ndi matenda ashuga 1 ayenera kuyesedwa. Kuyesa kosavuta kwa magazi kumatha kuwulula.

• Matenda a kapamba.

Amatha kuchepetsa kugona kwake kuti apange insulin.

• Matenda kapena matenda.

Matenda ena ndi matenda, makamaka osowa, amatha kuwononga kapamba.

Type 2 shuga

Ngati muli ndi mawonekedwe awa, ndiye kuti thupi lanu silingagwiritse ntchito insulin yomwe imatulutsa. Izi zimatchedwa insulin kukana. Mtundu 2 nthawi zambiri umakhudza anthu akuluakulu, koma ukhoza kuyamba nthawi iliyonse m'moyo wanu. Zinthu zazikulu zomwe zimatsogolera ku izi:

• Kunenepa kwambiri kapena kunenepa kwambiri.

Kafukufuku akuwonetsa kuti ichi ndiye chomwe chimayambitsa matenda ashuga a 2. Chifukwa cha kuchuluka kwa kunenepa kwambiri pakati pa ana, mtundu uwu umakhudza achinyamata ambiri.

• Kulekerera kwa shuga.

Matenda a shuga ndiwofatsa kwambiri pamtunduwu. Itha kupezeka ndi kuyezetsa magazi kosavuta. Ngati muli ndi matenda, ndiye kuti pali mwayi waukulu kuti mupeze matenda a shuga a 2.

• Kukana insulini.

Matenda a 2 a shuga nthawi zambiri amayamba ndi ma cell a insulin. Izi zikutanthauza kuti kapamba wanu amayenera kugwira ntchito molimbika kuti apange insulin yokwanira kuti ikwaniritse zosowa za thupi lanu.

• Zachikhalidwe.

Matenda a shuga ndi ofala kwambiri pakati pa Hispanics, American American, Native Americaans, Asia America, Pacific Islander, ndi Alaska.

• Matenda a shuga.

Ngati mudadwala matenda ashuga panthawi yomwe muli ndi pakati, zikutanthauza kuti mudadwala matenda ashuga. Izi zimawonjezera mwayi wanu wokhala ndi matenda a shuga a 2 m'moyo wanu.

• Khalidwe labwino.

Mumaphunzitsa zosachepera katatu pa sabata.

• Khalidweli.

Muli ndi kholo kapena mchimwene wanu yemwe ali ndi matenda ashuga.

• Polycystic ovary syndrome.

Amayi omwe ali ndi polycystic ovary syndrome (PCOS) ali pachiwopsezo chachikulu.

Ngati muli ndi zaka zopitilira 45 ndi onenepa kwambiri kapena muli ndi vuto la matenda ashuga, lankhulanani ndi dokotala za mayeso osavuta owonera.

Okakamiza

Matenda a shuga omwe amapezeka mukamayembekezera mwana amakhudza pafupifupi 4% ya mimba zonse. Izi zimachitika chifukwa cha mahomoni opangidwa ndi placenta, kapena insulini yochepa kwambiri. Shuga wambiri wochokera kwa mayi amachititsa kuti mwana azikhala ndi shuga wambiri. Izi zimatha kubweretsa kukula ndi mavuto a chitukuko ngati atasiyidwa.

Zomwe zimatha kudzetsa matenda ashuga ndi izi:

• Kunenepa kwambiri kapena kunenepa kwambiri.

Mapaundi owonjezera angayambitse matenda a shuga.

• Matenda a glucose.

Kukhala ndi tsankho la glucose kapena matenda osokoneza bongo m'mbuyomu kumakupangitseni kuti musathenso kuyambiranso.

• Khalidweli.

Ngati kholo, m'bale, kapena mlongo anali ndi matenda a shuga, ndiye kuti muli pachiwopsezo chachikulu.

Mukamakula mukakhala ndi pakati, pamakhala mwayi woti mudwale.

• Zachikhalidwe.

Amayi akuda nthawi zambiri amatha kutukuka.

Chitani mayeso azachipatala pafupipafupi! Afunseni zoyesa zamankhwala ndikuwunika zomwe muyenera kuchita komanso kangati.

Kodi ndi liti komwe mudayang'ana cholesterol yanu, kuthamanga kwa magazi kapena kulemera? Yang'anani iyi!

Njira zoyenera kupewa matenda ashuga

Kaya muli pachiwopsezo chotani, mutha kuchita zambiri kuti muchepetse kapena kupewa matenda ashuga.

• Penyani kuthamanga kwa magazi anu.
• Muzisungitsa kulemera kwanu pafupi kapena pafupi ndi gulu labwino.
• Chitani zolimbitsa thupi kwa mphindi 30 tsiku lililonse.
• Idyani zakudya zoyenera.