Kuchepetsa Kupanikizika kwa Magazi

Kupsinjika kwakukulu kumayendetsedwa ndi zomverera zosasangalatsa: palpitations, tinnitus, mutu. Pofuna kuchiza matenda oopsa, sinthani magazi komanso kumuchotsa wodwalayo zizindikiritso izi, madokotala amapereka mankhwala angapo omwe amayenera kumwa pa nthawi yake. Koma chemistry sichikhala chitetezo chodalirika nthawi zonse - nthawi zina wodwala amaiwala kumwa mapiritsi ake, ndipo nthawi ina amatha mwadzidzidzi, ndipo atsopano sakhala opambana nthawi zonse. Apa ndipomwe muyenera kuganizira za zakudya zomwe zili zopindulitsa kuthamanga kwa magazi.

Kodi ndi mavitamini ndi michere iti yomwe amafunikira kuthamanga kwa magazi?

Zinthu zonse zochepetsera kupanikizika zimakhala ndi zinthu zina zothandiza. Muyenera kulemeretsa zakudya zanu ndi zakudya zomwe zili ndi mavitamini E ndi C, magnesium ndi potaziyamu, folic acid ndi mafuta achilengedwe a polyunsaturated:

Vitamini C kapena ascorbic acid (zipatso, zipatso zouma, zipatso za rose) ndi vitamini B kapena folic acid (nthangala, zipatso za zipatso, phwetekere, sipinachi) ndi antioxidants achilengedwe, amathandizira kuwonongeka kwa mafuta, kuchepa kwa cholesterol, kusintha magazi ndi kuchepetsa magazi.
Folic acid imapezekanso pamitundu yambiri mu ma blackcurrant, ma almond, ma azitona, raspberries, parsley, timbewu tonunkhira, chiuno cha rose, mbewu za mpendadzuwa.
Magnesium, potaziyamu ndi phosphorous (nsomba zam'madzi, nsomba zam'madzi, maamondi, mbewu za pine ndi walnuts, mbewu za mpendadzuwa) ziyenera kudyedwa mwachangu ndi matenda oopsa, chifukwa potaziyamu imakhudzanso potaziyamu wa potaziyamu ndipo amathandizira kuchotsa masisitiridwe amthupi , ndi magnesium imatsitsimutsa mitsempha, kutsitsa kamvekedwe kake ndikutchingira ma spasms.
Thupi limatha kuchotsa ma asidi a polyunsaturated ku nsomba zamafuta, mafuta a flaxseed, ma azitona ndi walnuts.

Zopezera Zothandizira Pakapolo

Anthu omwe akufunafuna zinthu zomwe zimachepetsa kuthamanga kwawo ayenera kukhumudwitsidwa nthawi yomweyo, chifukwa kulibe chilichonse mwachilengedwe. Chifukwa chake, ngati magazi amunthu akwera msanga ndipo vuto la matenda oopsa libwera, ndiye kuti palibe zakudya kapena zinthu zopatsa thanzi zomwe zingachotsedwe m'bomali, ndipo mankhwala amphamvu omwe amachepetsa kuthamanga kwa magazi adzafunika. Kupanda kutero, nthawi ingatayike ndipo zotsatirapo zake zazikulu zimadza.

Koma sikuti nthawi zonse kupanikizika kumakula kwambiri komanso ndi zizindikiro zowonekeratu, kuthamanga kwambiri kwa magazi kumakhala kocheperako ndipo kumawonekera kosadukiza. Muzochitika izi, muyenera kudziwa momwe mungapangire zakudya zanu kuti zithandizire thupi kuthana ndi matendawa.

Zinthu zamkaka

Mndandanda wazinthu zamafuta amkaka kwambiri wamagazi ndizochepa, koma zimakhala ndi magnesium, potaziyamu ndi peptides yogwira, ndizofunikira kwambiri pantchito ya mtima. Zothandiza kwambiri kwa odwala matenda oopsa ndi:

mkaka wopanda mafuta ambiri
tchizi yamafuta ochepa otsika, omwe azikhala opanda zonunkhira komanso opanda mafuta,
yogati
kefir.

Odwala othamanga amatha kumwa mkaka wa 1% tsiku lililonse, womwe sukulimbikitsa njira ya atherosulinosis, koma panthawi imodzimodziyo perekani thupi la vitamini D ndi calcium, zomwe ndizofunikira pantchito ya minofu yamtima.

Zakudya zamkaka zoterezi zimatha kuchepetsa kuthana ndi 5-10%.

Kumbukirani kuti mkaka wamafuta ndi zonunkhira zazikulu kapena mchere wambiri ndi zina mwa zakudya zomwe siziyenera kudya ndi kuthamanga kwa magazi.

Masamba, zipatso ndi zipatso

Mphatso zatsopano zachilengedwe ndizopindulitsa kwambiri kwa thupi - zipatso, zipatso, masamba. Koma likukhalira kuti kupanga mndandanda wazinthu zomwe zimachepetsa kupsinjika mwa anthu, mutha kuwonjezera zipatso zamasamba kwa icho.

Berry wamkulu kwambiri padziko lonse lapansi - watermelon - amadzazidwa ndi potaziyamu, lycopene, vitamini A ndi amino acid L-arginine, yomwe ndi yofunika mtima, imathandizanso kuchepetsa kukakamiza.
Kiwi ndiwothandiza kwambiri kwa odwala matenda oopsa - akangodya mabulosi amodzi a kiwi katatu patsiku, pakatha miyezi iwiri gawo lalikulu lazizindikiro limatha mu odwala omwe ali ndi matenda oopsa. Chowonadi ndi chakuti kuwonjezera pa vitamini C, kiwi muli zambiri za lutein antioxidant.
Nyemba, monga miyendo ina yonse, zimalimbitsa mtima ndi dongosolo la mtima.
Ma apricots owuma a matenda oopsa samakhala oopsa kuposa mapiritsi, ali ndi mavitamini ambiri achilengedwe. Imakhala chakudya chabwino kwambiri cha matenda amtima, mavuto ammagazi, chifukwa chimachepetsa mitsempha ya magazi.
Muthanso kuphatikizira nthochi, mavwende okoma, zipatso za mphesa, mbatata zophika zophika, zipatso zingapo zouma zamtima. Zipatso zambiri zouma zimakhala ndi ma diuretic abwino, motero amathandizira polimbana ndi mtima wa edema, omwe nthawi zambiri amakhala othandizira odwala matenda oopsa.

Chothandiza kwambiri kwa matenda oopsa oopsa a viburnum, omwe ali ndi kuthekera kwenikweni kochiritsa. Muli mitundu yambiri ya organic acid, vitamini C, yomwe imasokoneza kayendedwe ka atherosulinosis m'matumbo. Ndipo tiyi wokhala ndi viburnum ali ndi mawonekedwe okodzetsa, omwe ndi ofunika kwambiri kwa odwala matenda oopsa. Chifukwa chakuchotsa kwamphamvu kwa madzi mthupi, magaziwo amatulutsa msanga chifukwa kuchepa kwa magazi.
Ma cranberries, omwe amalimbitsa makoma amitsempha yamagazi, amawapatsa mphamvu komanso kubwezeretsa kamvekedwe ka minofu, samathandizanso pakumayambitsa matenda oopsa. Thandizo lodabwitsa polimbana ndi matenda oopsa ndi madzi a kiranberi, kapu imodzi yomwe ndi yokwanira kuchotsa zizindikiro za matenda oopsa kwa maola angapo.
Sipinayi imathandizanso kuthamanga kwa magazi - udzu wobiriwira, wokhala ndi fiber yambiri, michere yosiyanasiyana yomwe imathandiza minofu ndi mtima. Potaziyamu, magnesium ndi folic acid zomwe zimapangidwa mu sipinachi zimathandizira kuti kayendedwe ka magazi azingokhala.
Kulemba zakudya zomwe muyenera kudya pazopanikizika kwambiri, simungachitire mwina koma kutchula za beets. Ngati mumamwa madzi nthawi zonse muzu uwu, mutha kuchepetsanso kukula kwa atherosclerosis - kusungunuka kwa magazi ndi mapepala omatira a cholesterol omwe amapanga ziwiya zazing'ono zopota.

Timalimbikitsanso nkhani ya "Masamba ndi zipatso za mtima" - imafotokoza mwatsatanetsatane zinthu zonse zomwe thupi limafunikira.

Ngakhale mabuku azachipatala komanso apadera amatchulapo zonunkhira pakati pa zomwe zimakhudza thupi, pali zina zomwe zingakhale ndi phindu kwa odwala oopsa. Chidwi chachikulu chiyenera kuperekedwa kwa atatu mwa awa:

Chi Turmeric Pamizu ya chomerachi pamakhala mankhwala, omwe amachepetsa mphamvu yotupa, amalepheretsa chikhazikitso cha cholesterol pamakoma amitsempha yamagazi. Turmeric imatchedwa yoyenga magazi achilengedwe, ndipo izi ndizofunikira kwambiri pakuthana ndi matenda oopsa.
Garlic ndi wothandizira yemwe amachepetsa mitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi. M'pofunika kudya clove wa adyo tsiku lililonse, ndipo kupanikizika kwa systolic kumachepa ndi magawo khumi. Garlic amatha kupatsirana zigawo zamagazi mwachangu ndikuletsa kuphatikiza kwawo kumakoma amkati mwamitsempha yamagazi.

Koma zonunkhirazi zimaphatikizidwa mu gastritis, matenda a impso ndi zilonda zam'mimbazi.

Asayansi akukhulupirira kwambiri zabwino za tsabola wa cayenne kapena "tsabola". Mphamvu yokhala ndi tsabola wa tsabola mwina ndiyamphamvu kwambiri komanso yothamanga, imayendetsa magazi m'mapazi pafupifupi nthawi yomweyo, ndipo izi zimachepetsa kuthinana kwamitsempha yayikulu ya thupi. Mutha kuyesa kutenga supuni ya uchi ndi tsabola wa cayenne ndikumwa ndi kapu yamadzi. Komabe, Chinsinsi ichi sichabwino kwa anthu omwe ali ndi vuto logaya chakudya.

Malangizo onse

Ndikofunika kuphika mu uvuni, nthunzi kapena chithupsa.
Muyenera kudya nsomba zambiri, zopezeka ndi mafuta ochulukirapo a omega-3 acid, nyemba, kuphika, amakonda mafuta a masamba.
Zakudya zothandiza kwambiri ku matenda oopsa, kuthamanga kwa magazi, komwe kumakhala ndi mafuta owunda, monga buledi wophika, mbatata, masamba, zipatso ndi zipatso, zitsamba, chimanga (Buckwheat, barele, oatmeal).
Hibiscus (Hibiscus tiyi) - chakumwa chabwino choterechi chimatha kuledzera komanso kutentha. Ngati mumamwa makapu angapo a tiyi kwa ola limodzi, ndiye kuti magazi anu adzachepa. Ngati mumamwa makapu atatu a zakumwa zotere tsiku lililonse ndikupitiliza maphunziro ake kwa mwezi umodzi, ndiye kuti chizindikiro chotsikirako chidzatsika ndi mayunitsi 5-7. Mu hibiscus, kuwonjezera pa zomwe zili ndi mavitamini C ambiri, palinso ma antioxidants omwe amalimbikitsa kamvekedwe ka minofu ndikutchingira ma spasms.
Kuti muchepetse kupanikizika, nthawi zina zimakhala zokwanira kudya magawo a chokoleti chakuda kapena kapu ya koko. Cocoa imakhala ndi ma flavon ambiri, omwe amakulitsa mitsempha. Ndipo kwa omwe akukayikira phindu la chokoleti chamtima, tikulimbikitsa kuti tiwerenge nkhani yathu pamutuwu.
Mndandanda wazinthu zomwe zimachepetsa kuthamanga kwa magazi zitha kubwezeretsedwanso ndi zinthu zakunja monga coconuts. Mkaka wawo umakhala ndi potaziyamu, ma electrolyte ambiri ndi michere yambiri yomwe imathandizira kuti thanzi likhale labwino komanso pang'ono kubwezeretsa myocardial performance.

Zogulitsa zochepetsera kukakamiza mwa abambo sizosiyana ndi mndandanda womwewo wa akazi. Komabe, amuna amasuta pafupipafupi, ndipo zimadziwika kuti chikonga ndichinthu champhamvu chomwe chimayambitsa vasoconstriction. Chifukwa chake, kwa odwala matenda oopsa, kusuta kuli ngati imfa, ngakhale kwa ena sikumachita kanthu koma kuvulaza. Kutsatira kutha kwa kusuta, ndibwino kusinthana ndi zakudya zopatsa thanzi.

Zakudya zomwe siziyenera kudya ndi kuthamanga kwa magazi

Ndizothandiza kwa anthu onse, ngakhale athanzi, kutsatira zakudya. Ndipo odwala matenda oopsa, makamaka, ayenera kudziwa zakudya zomwe zimaletsedwa chifukwa cha kuthamanga kwa magazi ndikuyesetsa kuti musazipeze. Zina mwa izo ndi:

Zakudya zonunkhira.
Zakudya zokazinga.
Kusuta, mchere wambiri ndi nyama komanso nsomba.
Chepetsa mchere wambiri momwe mungathere.
Pewani mafuta amanyama ndi nyama zamafuta ndi nkhuku.
Chakudya chofulumira.
Soseji, masoseji.
Maswiti ndi zakumwa za tonic, kuphatikiza zobiriwira, tiyi wakuda ndi khofi.
Sparkling ndi mchere wamadzi amchere.
Mowa (kuchuluka kwake kuyenera kutsitsidwa pamiyezo yoyenera, ndipo ndibwino kungosiya vinyo).

Palinso zinthu zingapo zomwe zimapangitsa kuti magazi azikhala ndi matenda oopsa, omwe ndi osavuta kukana, koma tikulimbikitsidwa kuti achepetse kugwiritsa ntchito kwawo:

Onetsetsani kuti mukuwerenga za zinthu zina zomwe zimakhala zovulaza mtima.

Zakumwa Zocheperako

Popeza tazindikira zomwe zimachepetsa kupsinjika kwa zakudya, tchulani za zakumwa. Monga mukudziwira, odwala matenda oopsa nthawi zambiri samalimbikitsidwa kumwa madzi ambiri, koma iwo, pomaliza, ayenera kumwa kanthu. Chifukwa chake, ndibwino kwa iwo kusankha zakumwa zomwe zimathandizira kuthamanga kwa magazi. Mwachitsanzo, koko, yomwe imakonza magazi a magazi. Mkaka wa kokonati umadziwika kuti ndi diuretic yofooka, imatha kuchotsa sodium yambiri m'thupi.

Mndandandandawu umaphatikizaponso:

mkaka ndi madzi owiritsa mkaka,
Hibiscus tiyi
Msuzi waku Valerian
banana smoothie
zipatso za kiranberi ndi lingonberry,
juisi kuchokera sipinachi ndi beets.

Ndipo popeza kuthamanga kwa magazi nthawi zambiri kumakhala kuwonetsera kwakanthawi, zakudya zomwe zafotokozedwazi sizingakhale zofunikira kwa munthu, koma chizolowezi, njira yosangalatsa ya moyo. Ndikhulupirireni, thupi lonse linena posachedwapa "zikomo" chifukwa cha ichi!

Kodi mumatsatira kadyedwe ka matenda oopsa? Ndi zakudya ziti zomwe zidakuthandizani ndi kuthamanga kwa magazi, ndipo ndi ziti zomwe mwina mudakhumudwitsidwa nazo? Fotokozerani izi mu ndemanga, owerenga ena adzakondwera ndi zomwe mumakumana nazo!

Kuopsa kwa matenda oopsa

Njira yamagazi imathandizira kwambiri pakubweretsa mpweya ndi michere kwa ziwalo zonse ndi thupi lathu. Kuyenda kwa magazi m'mitsempha kumachitika ndikupanga kuthamanga kwa magazi. Malangizo a kuthamanga kwa magazi mthupi amaperekedwa ndi dongosolo lamanjenje ndi endocrine. Zochitika zosiyanasiyana (mahomoni, mitsempha) zimatha kupangitsa kuti mtima uzidwala pafupipafupi, ndipo mtima umawonjezera kutuluka kwa magazi - kuthamanga kwa magazi ndipo kuthamanga kwa magazi kukwera.

Kuwongolera kwapanikiziro kumachitika mothandizidwa ndi ziwiya zomwe. Nthambi za artery zimakhala ma arterioles, pomwe ma capillaries ang'onoang'ono amachokera. Zovuta zam'mitsempha kapena zotulutsa m'mimba zimapangitsa kupumula kwa makhoma amitsempha yamagazi, kukulira kwa arterioles. Kuwonjezeka kwa chilolezo pakuyenda kwa magazi kumayambitsa kuchepa kwa kuthamanga kwa magazi.

Kuthamanga kwa magazi, komwe kumakhalidwa pamlingo woposa 140/80 pakapita nthawi, kumabweretsa chitukuko cha matenda oopsa, ochepa matenda oopsa. Hypertension ndi matenda owopsa. Zitha kuyambitsa:

Kupsinjika kwakukulu kumatha kuyambitsa matenda ena:

Kulephera kwamkati ndi mtima.
Atherosulinosis. Matendawa amathandizira kuti mapangidwe a atherosulinotic plaque azikhala m'matumbo.
Kuwona m'mavuto.

Mutha kuchepetsa kupanikizika mutatha kudziwa chomwe chimayambitsa matendawa ndikuchotsa. Hypertension imatha kukhala matenda odziyimira pawokha kapena chifukwa chogwira ntchito:

impso
dongosolo lamanjenje
dongosolo la endocrine
kusintha kwa ziwiya - mapangidwe a sclerotic zolembera ndi kukulitsa kwa msempha.

Mankhwala sangathe kufotokoza, koma nthawi zambiri kutenga pakati kumayambitsa matenda oopsa. Kukhazikika kwa mkhalidwe wa wodwalayo kumatheka mwa kuchotsera zinthu zoopsa zomwe zimathandizira kukulitsa matendawa. Izi zikuphatikiza:

kumangokhala
kunenepa
kusuta
uchidakwa
cholowa
kupsinjika
kuchuluka kwa mchere.

Zakudya zomwe zimachepetsa kuthamanga kwa magazi

Sinthani vuto la wodwala mothandizidwa ndi mphamvu yachilengedwe yamthupi kutsata njira zofunika kwambiri. Anthu amafunika kudziwa zakudya zomwe zimachepetsa kuthamanga kwa magazi kudzera mu vasodilation. Kukula kwa arterioles kumakhudzidwa ndi lactic acid. Ili ndi:

zopangidwa mkaka,
zinthu zopota.

Zochita zazing'ono zolimbitsa thupi zimayambitsa kupanga lactic acid m'misempha ndipo zimathandizira pakukhazikika kwa kuthamanga kwa magazi. Zinthu Zopulumutsa:

kefir
yogati
tchizi tchizi
sauerkraut, tomato, nkhaka, maapulo.

Zakudya zothamanga kwambiri kwa azimayi

Anthu ayenera kutsatira zakudya. Ndikofunikira kwa odwala omwe ali ndi matenda oopsa kuti adziwe kuti ndi mankhwala ati omwe amatsutsana nawo pakukakamizidwa ndikupanga mapangidwe a atherosulinotic plaque m'matumba. Amayi oopsa kwambiri ayenera kutsatira malamulo azakudya:

Kukana zakudya zokazinga, zakudya zonunkhira, mchere komanso zinthu zosuta (nsomba, nyama). Chakudya chimayenera kuwotchera, mu uvuni kapena kuwiritsa.
Zakudya zopanda mchere.
Pewani zakudya zamafuta ndi mafuta a nyama, idyani nkhuku zodwala, nsomba zamafuta ochepa (zomwe zimakhala ndi ma omega-3 acids), nyemba, ndikugwiritsa ntchito mafuta azomera.
Chepetsani kumwa shuga, zakumwa zoziziritsa kukhosi: khofi, tiyi wakuda ndi wobiriwira. Mutha kulowetsa m'malo ndi cocoa, stevia, uchi.
Zakumwa zoledzeretsa zazing'ono Mlingo.

Zakudya za kuthamanga kwa magazi kwa amuna

Zakudya za abambo zimatanthawuza kutsatira malamulo omwewo monga akazi. Amuna ambiri amagwiritsa ntchito fodya, ndipo chikonga sichimakwiyitsa ndipo zimawathandiza kuti achepetse kufupika. Odwala oopsa kwambiri ayenera kusiya kusuta. Amuna amatha kusinthana ndi zakudya zapamwamba. Amapindula ndi zopanikizika zomwe zimakhala ndi ma fiber opera. Ndi gawo la mkate wopanda tirigu.Amuna amalimbikitsidwa kugwiritsa ntchito:

mbatata
chimanga (oat ndi pearl barele porridge, buckwheat),
masamba
amadyera
zipatso ndi zipatso.

Zomwe chakudya zimachepetsa kukakamiza

Zinthu zomwe zimakhala ndi ascorbic acid (vitamini C), folic acid (vitamini B) zithandiza kusintha mkhalidwe wa wodwalayo. Ndi ma antioxidants, amathandizira pakuwonongeka kwamafuta, kuwonda magazi, kutsitsa cholesterol, komanso kupewa ma magazi (mapangidwe a magazi).

Folic acid muli:

Vitamini C ndi wolemera mu:

Ndikofunika kugwiritsa ntchito zakudya zomwe zili ndi matenda oopsa omwe ali ndi phosphorous, magnesium, potaziyamu. Magnesium imachepetsa kamvekedwe ka ma arterioles, amawatsitsimutsa. Phosphorous imathandizira kuti magwiridwe antchito agwirizane, makoma a arterioles komanso kuwonongeka kwa mafuta. Potaziyamu ndiwothandiza kwambiri pochotsa mchere wa sodium m'thupi.

Sinthani mawonekedwe a wodwalayo, kuchepetsa thrombosis kungathandize zinthu zomwe zimakhala ndi potaziyamu magnesium, phosphorous ndi mafuta osakwaniritsidwa a mafuta:

mtedza (walnuts, mkungudza, ma amondi),
nsomba zam'nyanja
nyanja kale,
mpendadzuwa.

Zipatso ziti zimachepetsa kuthamanga kwa magazi

Ndikofunika kuti odwala adye zipatso zomwe zimachepetsa kuthamanga kwa magazi. Mndandanda wawo ukuphatikizapo:

nthochi
lingonberry
mphesa
currant
chokoleti,
Zipatso za malalanje (ndimu, lalanje, mphesa),
zipatso zouma (ma apricots owuma, nkhuyu, masiku, zoumba).

Zomwe amamwa zimachepetsa kupanikizika

Kuwongolera thanzi la odwala matenda oopsa kungathandize zakumwa zomwe zimachepetsa kuthamanga kwa magazi. Mphamvu yakuchiritsa ya cocoa imafotokozedwa ndi kuthekera koonda magazi. Madzi a kokonati ndi ofatsa achilengedwe, amachotsa mchere wa sodium m'thupi. Mndandanda womwe walimbikitsa ukhale ndi:

mkaka ndi mkaka,
madzi
madzi ozizira okhathamira ochokera ku cranberries, lingonberries, beets, sipinachi,
Banana Smoothie
chakumwa cha cocoa chotentha
madzi a kokonati
Hibiscus tiyi
msuzi valerian.

Zinthu Zopulumutsa

Kupewa matendawa, kutsatira zakudya ndizofunikira pa matenda oopsa. Nthawi zina ndikofunikira kuti muchepetse kuthamanga: pazinthu izi ndikofunikira kugwiritsa ntchito zinthu zomwe zimachepetsa kuthamanga nthawi yomweyo. Zotsatira zokhazokha zitha kupezeka pogwiritsa ntchito tsabola wa cayenne kapena tsabola. Izi zimachitika chifukwa cha kuthekera kwa tsabola wa tsabola kukulitsa msanga ma arterioles. Ndikulimbikitsidwa kugwiritsa ntchito supuni ya tsabola wa tiyi ndi tiyi, uchi ndi aloe vera.

Turmeric ndi kukakamiza ndi malingaliro osagwirizana. Turmeric ndi njira yochiritsa mozizwitsa matenda ambiri. Kwa odwala matenda oopsa, amathandiza ma antioxidant ake, anti-yotupa omwe amathandiza kuchepetsa mafuta m'thupi komanso kusintha mkhalidwe wa wodwalayo. Garlic imachitanso kanthu mwachangu, ndipo chifukwa chonse cha allicin. Imalimbikitsa kupangidwa kwa hydrogen sulfide ndi kukula kwa ma arterioles.

Dziwani kuchuluka kwa folic acid m'zakudya.

Kanema: zomwe zakudya zimachepetsa kupanikizika

Irina, wazaka 28 Ndikufuna kuuza anthu mfundo yofunika: Mwamuna wanga wadwala, kutentha kwanyamuka. Anayamba kulandira chithandizo ndi tiyi kuchokera ku viburnum. Amatha kutsitsa kutentha nthawi yomweyo, koma mwamunayo ndi wonenepa. Pambuyo pa masiku angapo ochizira chimfine, mwangozi tidakwanitsa kuchepetsa kufooka.

Nikolay, wazaka 48 ndine hypertonic, wopanda mankhwala. Ndikumva bwino chifukwa cha chakudya komanso zinsinsi zanga. Ndikufuna ndikuuzeni zinthu ziti zomwe zimachepetsa kuthamanga kwa magazi. Tsiku lililonse muyenera kudya koloko wa adyo ndi zipatso zingapo zouma za chokeberry, kupanga mwatsopano mwatsopano madzi kuchokera ku beets, mandimu ndikusakaniza ndi uchi wa linden.

Zowonjezera Zopeza Zothandizira

Cholinga chosintha zakudya zamankhwala oopsa ndikuonetsetsa kuti michere ilowa m'thupi, kusintha kulemera kwa thupi, kuchotsa madzi owonjezera mthupi ndikupewa kuchuluka kwa odwala.

Ndi zakudya zoyenera, zomwe zimathandizira kuwongolera matenda oopsa, njira zotsatirazi zimayambitsidwa m'thupi:

Milingo ya cholesterol yafupika ndipo imasinthidwa.
Madzi owonjezera amachotsedwa m'thupi.
Makoma a zotengera amakhala olimba.
Kusatetezeka bwino.
Kusangalala kwamanjenje kumachepa.
Kuchulukitsa kwa mphamvu kwa mtima.
Kupewa kwamphamvu kwa thrombosis kumachitika.

Yovomerezeka mu zakudya za odwala matenda oopsa ayenera kukhala:

Mapuloteni ndiye chinthu chofunikira komanso chofunikira kuchokera pomwe khoma lam'mimba "limapangidwa". Mapuloteni okwanira mthupi amatha kupezeka kokha ndi ma amino acid okwanira m'magazi. Kuphatikiza apo, ma amino acid ndi gawo la lipoprotein "yabwino" yapamwamba kwambiri, yomwe imakana cholesterol ndikuyichotsa m'matumbo. Uku ndikupewa wabwino kwambiri wa atherosulinosis ndi mapangidwe a zolembera.
Folic acid - popanda iwo, makoma a zotengera sangakhale olimba komanso otanuka. Folic acid imaperekanso kagayidwe kamtima m'mimba.
Mafuta acids ndi gwero labwino kwambiri lamphamvu yama myocardium ndi gawo linalake lomwe limapereka zokwanira zotanuka kwa zotengera zamagetsi zama caliber osiyanasiyana.
Mavitamini - amalimbitsa thupi lonse.
Flavonoids - chotsani mtima ma spasms a mtima.
Maminolo - popanda zinthu zoterezi, ntchito ya mtima ndiyosatheka. Kashiamu, magnesium, potaziyamu - ichi ndiye maziko ampangidwe wamagetsi pazomwe zimachitika mu mtima wonse wa machitidwe ake.

Zakudya zoyenera m'matenda monga matenda oopsa zimapangitsa kuti pakhale njira yochepetsera kukula kwa matenda komanso kukula kwa zovuta.

Zifukwa za kuthamanga kwa magazi

Pali zifukwa 6 zazikuluzikulu zomwe zimapangitsa munthu kuti azitha kuthana ndi magazi kapena matenda oopsa:

Kuphwanya kamvekedwe ka mtima. Hypertension ndi matenda odziyimira pawokha. Zizindikiro zake zimachitika ndikuponderezedwa, thanzi labwinoko. Wodwala amamuwunikira kuti akamupime mayeso ndi magazi ndi mkodzo. Ma electrocardiogram a mtima amayikidwa, ma ultrasound a viscera ndi chifuwa x-ray amachitika. Ngati matendawa atsimikizira, dokotalayo amapereka mankhwala, zakudya ndi katundu wapadera kuti amveke bwino.

Matenda a impso. Kuphwanya kwamikodzo dongosolo kumadzetsa kukakamizidwa. Izi zikutanthauza kuti impso sizigwira ntchito yawo, wodwalayo watupa kumaso, miyendo. Zizindikiro zowonjezera - ululu popita kuchimbudzi, magazi ndi mkodzo zimafunikira, zotsatira zake zimawonetsa kutupa.

Nkhani za Hormonal. Kupanikizika kumakula chifukwa cha kuperewera kwa metabolism, vuto lomwe limachitika mthupi la munthu m mapulani amchere wamchere. Kapangidwe ka magazi kamasintha, katundu pazitseko zimachuluka.

Matenda oopsa omwe amapezeka chifukwa cha chithandizo cha matenda ena. Kupanikizika kumakula chifukwa cha mankhwala a chifuwa, mankhwala odana ndi kutupa.

Kulephera kudya, zakudya zosayenera. Kudya zakudya zomwe zimakhala ndi mchere wambiri, munthu amapeza matenda oopsa. Mchere umapezeka mu nsomba, wosuta ndi mchere wamafuta, masamba osankhidwa, m'masoseji, tchizi zamchere, zakudya zamchere, zakudya zamzitini. Kuphatikiza pa malonda awa, anthu omwe ali ndi vuto la kuthamanga kwa magazi sayenera kumwa mowa, khofi, mowa wamphamvu, koloko, tchipisi, othandizira komanso chakudya mwachangu. Zakudya zonsezi zimakhala ndi mchere wambiri.

Matenda a msana. Nthawi zambiri ndi osteochondrosis, kuvulala kwakumbuyo. Zimabweretsa zovuta ndi kamvekedwe ka minofu ndi vasospasm. Kuti mudziwe matendawa, muyenera kudutsa x-ray ya msana.

Zotsatira za zakudya zopatsa thanzi m'thupi ndi matenda oopsa

Muyenera kunyamula moyenera menyu osaswa. Vutoli limayenda bwino ndikamagwiritsa ntchito zakudya zomwe zimachepetsa kuthamanga kwa magazi. Zakudya zoterezi zimathandizira:

kuwonda
kukhazikika mu mtima
Zakudya zopatsa thanzi zomwe zimapezeka m'thupi zimatulutsidwa,
kupsinjika kudzabweza pang'onopang'ono
kukonza bwino kwa wodwala, kuwonjezera mphamvu zake.

Ndikosatheka kukana chakudya, vutoli limatha kukulirakulira. Kutsatira zakudya komanso kuthana ndi zopweteka zamafuta m'zakudya, mutha kukwanitsa, kukhala ndi thanzi labwino.

Zapamwamba Zochepetsa Kupanikizika Kwambiri

Anthu omwe ali ndi vuto la kuthamanga kwa magazi ayenera kudya zakudya zingapo. Zakudya zokhala ndi michere yambiri. Ganizirani zakudya zomwe zimachepetsa kuthamanga kwa magazi:

Selari. Kugwiritsa ntchito, mutha kukhazikitsa vutoli kwakanthawi kochepa. Chogulitsacho chimakhala ndi udindo wotsogola pakuchepetsa, chimakhala ndi magnesium, calcium ndi mavitamini. Ngati thupi lilibe magnesium, calcium, kamvekedwe ka mtima kamayamba kukulira, chifukwa chotulukira zimayamba ndikukhala kudumpha. Mutha kudya udzu winawake m'njira ya timadziti.

Beetroot. Kapangidwe kamasamba kamakhala ndi potaziyamu, kothandiza pakugwira bwino ntchito kwa mitsempha yamagazi. Ascorbic acid ilinso, yomwe imathandizira kukulitsa mitsempha yamagazi, kutsitsa kuthamanga. Ndikulimbikitsidwa kudya beets kwa matenda oopsa monga madzi.

Makangaza. Kuphatikizidwa kwa makangaza kuli ndi zinthu monga potaziyamu ndi magnesium, vitamini C. Ngati mumamwa madzi a makangaza kapena mumadya makangaza, wodwalayo amasintha mkhalidwe wamatumbo, kupanikizika kumayamba kuchepa pang'onopang'ono. Njirayi si yachangu, koma ngati mumamwa 50 ml ya madzi a makangaza tsiku lililonse, mutha kusintha momwe munthu akudwala matenda oopsa.

Zipatso za citrus. Zipatso izi zimakwaniritsidwa ndi zinthu: ascorbic acid ndi mafuta ofunikira. Tsiku lililonse kumwa zinthu monga madzi, kapena monga wowonjezera mu tiyi, amachepetsa kukakamiza, amakhalanso magwiridwe antchito amitsempha yamagazi.

Tiyi yobiriwira. Monga gawo la tiyi wobiriwira, muli ma tannins, antioxidants, polyphenols. Zinthu zimakhudza dongosolo lamtima. Thandizani kubwezeretsa kwa mtima. Pulumutsani spasms. Kuphatikiza apo, tiyi muli ndi magnesium. Kuti muchepetse kupanikizika, muyenera kumwa za makapu atatu.

Cocoa. Cocoa imakhala ndi magnesium, ndipo mkaka ulinso ndi calcium. Kumwa chakumwa kumachepetsa kupsinjika.

Mkaka. Muli calcium calcium yambiri mkaka, yomwe imathandizira kuthamanga kwa magazi.

Nthochi wolemera potaziyamu. Mwa kudya nthochi 2-3 patsiku, simungangochepetsa kukakamiza, komanso mudziteteze ku ngozi ya matenda oopsa kapena vuto la mtima.

Nsomba zam'nyanja. Chofunikira kwambiri ndi Omega-3. Pogwiritsa ntchito nsomba zam'madzi, zombo zimayeretsedwa ndi cholesterol, kuchepetsa chiopsezo cha atherosulinosis, kagayidwe ka amino acid kamakhala bwino, ndipo makoma azombo amawonjezera. Chogulitsacho chimayimitsa chitukuko cha matenda oopsa. Zakudya zamatenda sizabwino kudya, kuphika nsomba mu uvuni.

Walnuts wolemera mu arginine ndi citrulline. Cholesterol imachotsedwa muzombo. Imayimitsa matenda oopsa pamunsi pa chitukuko, amachepetsa kupanikizika. Amachotsa poizoni, amathandizira ubongo.

Malonda omwe analimbikitsidwa a anthu omwe ali ndi matenda oopsa

Zinthu Zamkaka ndi Mkaka. Idyani zakudya zokhala ndi mafuta ochepa. Kuphatikizidwa kwa zinthu zamkaka kumakhala ndi calcium yambiri, komwe kumakhala ndi phindu pamitsempha yamagazi, kumawonjezera mamvekedwe, kumachepetsa kukakamiza. Muyenera kudya tchizi chokoleti, tchizi pang'ono mchere, mkaka, kirimu wowawasa, kumwa kefir. Zinthu zomwe zimachepetsa kuthamanga kwa gulu la mkaka ndizomwe zimayikidwa.

Sauerkraut. Kabichi imakhala ndi potaziyamu, sodium, chitsulo ndi phosphorous. Kugwiritsa ntchito kwazomwe kumalimbitsa kukhoma kwamitsempha yamagazi.

Masamba ndi amadyera ndi atsogoleri otsogola. Zakudya za munthu amene akudwala matenda oopsa ziyenera kukhala ndi 30% ya masamba ndi zitsamba. Parsley, katsabola, basil, letesi - monga gawo lalikulu la mavitamini omwe amachotsa poizoni, cholesterol yotsika. Kuyambira masamba, idyani tsabola wambiri, kaloti, kabichi. Mu tsabola, fiber yambiri ndi magnesium. Kuti tichotsere ziwiya, ndikofunikira nthawi zina kuyambitsa mbewu za nkhaka ndi maungu muzakudya.

Zipatso kuchita gawo lalikulu mukudya kwa munthu yemwe akuvutika ndi kuthamanga kwa magazi. Zothandiza kwambiri ndi kiwi, nthochi, zipatso za malalanje, makangaza, ma apricots, ma Persimmons. Kuphatikizidwa kwa zipatso kumakhala kwakukulu mu fiber CHomera, mavitamini, ma amino acid, ascorbic acid, phosphorous, potaziyamu ndi magnesium. Mwakuwonetsa zipatso mosalekeza, mutha kukulitsa kamvekedwe ka mtima, kuchotsa poizoni ndi mafuta m'thupi, komanso kuchepetsa kupanikizika.

Nyama ndi nsomba zamtsinje. Nsombayo imawiritsa kapena kuwotcha, kuchepetsa kugwiritsa ntchito mchere ndi mafuta. Kuphatikizika kwa nsomba kumakhala kwakukulu mu phosphorous, magnesium, kufunafuna zinthu, kupewa kuthana ndi zovuta komanso matenda oopsa. Ngati mumasankha nsomba zamitundu yamafuta, zimakhala ndi ma asidi achilengedwe omwe amathandizira kuti mtima uzigwira bwino ntchito. Awo omwe ali ndi vuto la kupsinjika kwakukulu ayenera kuyambitsa nsomba, nsomba zam'madzi, ndi nsomba zam'madzi mu zakudya. Thupi lidzadya potaziyamu, magnesium, ayodini.

Nyama Yotsika Mafuta. Pankhaniyi, nkhuku, nkhuku yopanda khungu, kalulu, nyama yamwana wamwamuna ndi yoyenera. Chotsani kwathunthu nyama yamafuta ndi mafuta osuta. Nyama yotsika imakhala ndi mapuloteni ofunikira kuti thupi lizigwira ntchito bwino. Kudya nyama yopanda mafuta, munthu amadzipulumutsa ku mapangidwe, kuonjezera cholesterol, kuchepetsa thupi, kutsitsa magazi.

Zosakaniza ndi zonunkhira siziyenera kukhala ndi mchere. Zinthu zomwe zimachepetsa kuthamanga kwa magazi ndipo sizimavulaza thupi: tsamba la bay, basil, mbewu za caraway, sinamoni ndi allspice. Mutha kusesa saladi kapena mbale ndi msuzi wopanda mpiru, msuzi wa zipatso kapena kugwiritsa ntchito anyezi yaiwisi.

Ziphuphu ndi mtedza. Chifukwa chakuti palibe kuthekera panthawi yanthawi yowonjezereka, pali nyama yambiri, ikhoza kusinthidwa ndi nyemba. Nandolo, soya, mphodza, nyemba - zakudya zomwe zimakhala ndi mapuloteni ambiri, komanso potaziyamu ndi magnesium. Kuchokera ku nyemba mumatha kuphika sopo kapena mbale zanu. Zinthu zoterezi zimachepetsa mphamvu.

Ma legule amateteza kupangika kwa cholesterol. Mtedza, nthanga - magwero a kufufuza zinthu, mafuta acids ndizothandiza kwambiri kwa thupi, makamaka pamene kupanikizika kumachuluka. Ndikulimbikitsidwa kugwiritsa ntchito maamondi, nthanga za maungu, walnuts - kuchepetsa cholesterol.

Zipatso. Zipatso zimakhala ndi mavitamini ambiri, mchere. Zipatso zonse kupatula mphesa zimasonyezedwa kuti zigwiritsidwe ntchito ndi iwo omwe ali ndi kuthamanga kwa magazi. Zogulitsa zoterezi zimakhudza ntchito yamtima, chotsani cholesterol, mamvekedwe amitsempha, zimapangitsa kuchepa kwa mitsempha yamagazi. Zipatsozi mulinso ndi magnesium yambiri, yomwe:

amachepetsa chiopsezo cha matenda amtima,
amalimbitsa Mitsempha yamagazi
amachepetsa kuthamanga kwa magazi
Mphamvu imakula, zinthu zikuyenda bwino, kusowa tulo kumatha,
ntchito yamanjenje imakhala yofanana.

Zakumwa zomwe zimayenera kudyedwa ndi matenda oopsa - zakumwa zachilengedwe, zakumwa za zipatso, tiyi wobiriwira, koko. Mkaka wowawasa, mankhwala azitsamba ochiritsa, ma compotes. Zomwe zakumwa zachilengedwe zimakhala:

mavitamini a gulu E, C,
folic acid
magnesium
potaziyamu.

Zakumwa zachilengedwe komanso zathanzi zimasinthasintha ntchito ya mtima, zimagwiritsa ntchito kagayidwe kake, ndikulimbikitsa kuchotsedwa kwa poizoni m'thupi, kuchepetsa cholesterol.

Kodi ndingamwe mowa ndi matenda oopsa?

Ndi kukakamizidwa kowonjezereka ndi kuchuluka kwa magazi, kumwa mowa kumapangidwa, vutoli limatha kukula kwambiri.

Koma ngati atamwa moledzera, vutolo limatha kutsitsidwa ndikumwa zakumwa zoledzeretsa. Chachikulu ndichakuti musapitirire muyeso. Kwa akazi, ndi 30 ml, ndipo kwa amuna 50 ml. Kupitilira kovomerezeka kumabweretsa kukuwonjezeka kwa kukakamizidwa, kukula kwa makoma amitsempha yamagazi, boma lisanadze.

Momwe mungadyere ndi kuthamanga kwa magazi kwa azimayi

Amayi omwe ali ndi kuthamanga kwa magazi ayenera kutsatira zakudya zotsatirazi:

zopatsa mphamvu zimayenera kudyedwa monga momwe zimadyedwera,
osapatula zakumwa zoledzeretsa, zomwe zimakonda kuwononga makhoma amitsempha yamagazi,
kudya pafupipafupi, koma pang'ono,
mafuta a nyama amafunika kusinthidwa kukhala mafuta a masamba, pali nyemba zochulukirapo, chifukwa mafuta amavala makoma amitsempha yamagazi ndi cholesterol,
sinthani supuni ya zakumwa zachilengedwe, zamasamba azitsamba ndi ma minyewa, kupatula khofi wamphamvu,
kukana shuga kwathunthu, sinthani ku fructose,
osapatula zinthu za ufa, chokoleti, zophika kumenyu, sinthani ku zipatso zouma, zipatso,
gwiritsani mchere muyezo waukulu, onjezerani mchere pachakudya, sinthani mchere kukhala mandimu ndi zitsamba, madzi owonjezera amachotsedwa m'thupi, ndipo kuthamanga kwa magazi kudzachepa.

Zinthu zomwe zimakhala ndi magnesium yambiri, potaziyamu, chitsulo - kutsitsa kuthamanga. Amathandizanso ntchito yamtima.

Momwe mungadyere amuna omwe ali ndi kuthamanga kwa magazi

Ganizirani kuchepa kwa magazi komwe zakudya zomwe abambo ayenera kudya azikhala ndi matenda oopsa:

nyama yokonda, yonyowa, yokhathamira,
nyemba
supu zamasamba, masamba, zipatso,
zipatso zouma, wokondedwa,
mtedza ndi bowa
nsomba zowonda
mkaka ndi mkaka,
buledi wathunthu.

Monga azimayi, abambo ayenera kusiya:

mchere
mowa
fodya
zakumwa zoziziritsa kukhosi
chakudya chamafuta.

Pali masamba ambiri, zakudya zomwe zimakhala ndi magnesium ndi potaziyamu, adyo, zitsamba. Potsatira chakudya, bambo amathandiza kukhala ndi thanzi labwino, kuchotsa mafuta m'thupi m'magazi komanso kuchepetsa kunenepa.

Zinthu zochepetsa pakati

Kuthamanga kwa magazi kwa amayi apakati kumatha kuchitika chifukwa chokhala ndi moyo wapamtima, cholowa, kusagwira bwino impso, komanso matenda ashuga. Kukakamiza kwakukulu amayi oyembekezera kuyenera kukhala koyenera kuti asavulaze mwana wosabadwayo.

Muyenera kudya beets yambiri, kumwa zakumwa kuchokera ku kaloti, udzu winawake kapena cranberries. Kugwiritsa ntchito decoctions wa dzungu ndi uchi. Chakudya chabwino chimakhala saladi wa kaloti wosaphika, beets ndi kabichi. Gwiritsani ntchito mafuta ngati mafuta.

Pewani khofi, chokoleti, tiyi wamphamvu.

Zomwe zakudya zimachepetsa kuthamanga kwa chidwi

Zinthu zomwe zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi intracranial anzawo:

msuzi wamafuta ochepa wokhala ndi zitsamba, supu zamasamba zokhala ndi kirimu wowawasa,
nkhuku kapena nyama ina iliyonse yopanda mafuta, yophika kapena yophika,
nsomba zowonda
mazira okazinga kapena mazira owiritsa,
masamba ophika mulimonse (mbatata, beets, kaloti),
kuchuluka kwa masamba atsopano
kanyumba tchizi casseroles, mafuta ochepa mkaka,
ma cookie, ma cookie otsika mafuta,
odzola, wokondedwa, kupanikizana,
zipatso.

Pogwiritsa ntchito izi, kusinthana kwa madzimadzi kumakhala kosangalatsa, kukakamiza kwa intracranial kudzachepa. Zogulitsa zimakhala ndi zinthu zambiri zothandiza: potaziyamu, magnesium, calcium.

Zapamwamba Zopanikizika Zosalimbikitsa

Malonda otsatirawa sayenera kudyedwa mopanikizika:

nyama yamafuta kapena mafuta anyama, mafuta m'thupi amadzuka,
soseji, nyama zosuta, nsomba zamafuta, nsomba zamchere,
tchizi zamchere, zakudya zamzitini,
zakudya zokometsera, zokometsera,
mchere, shuga, chokoleti, maswiti,
makeke alionse, makeke,
zakumwa zoledzeretsa, kusiyapo ndi vinyo wowuma, koma kuti mumwe, muyenera kuyang'anira.

Zinthu zonsezi zimawonjezera cholesterol, kuthamanga kwa magazi. Kugwiritsa ntchito molakwika mafuta amchere, zakudya zamchere zimabweretsa kuphimba kwa mitsempha, mapangidwe a zolembera, kuthamanga. Muyenera kutsatira zakudya, kutsatira malangizo a madokotala, kuti mudziwe zakudya zomwe zili zoyenera muzakudya, komanso zinthu zomwe zimachepetsa kuthamanga kwa magazi, zomwe zidatchulidwa pamwambapa.

Penyani kuthamanga kwa magazi anu. Kuthamanga kwa magazi ndi vuto lalikulu komanso chizindikiro cha thanzi la thupi.

Ndi zakudya ziti zomwe siziyenera kuphatikizidwa ndi zakudya

Musanapite ku chakudya chopatsa thanzi, matenda oopsa ayenera kupatula kamodzi chakudya choterocho:

Wokosi, wosuta.
Zakudya zamafuta.
Mchere wamchere.
Mowa wamphamvu.
Mowa
Zakumwa za kaboni zokhala ndi shuga wambiri.
Khofi
Zakudya zamatenda.
Tiyi yamphamvu.
Zinthu zokoma ndi ufa.
Mafuta a nyama.
Margarine
Msuzi wamphamvu pam nyama.
Mchere wochepa mpaka 5 g patsiku.

Kusiyidwa kwa mndandanda wazinthu zotere kuchokera kuzakudya zawo kumamasula thupi ku zotsatirapo zoyipa za kadyedwe koyipa, kutsekereza kulowa kwa zinthu zovulaza mthupi.

Kuchepetsa Kupanikizika Kwazinthu

Hypertension ndi kuchuluka kwatsatanetsatane wamagazi kwambiri kuposa 140/110 mm Hg. Art. Matendawa samangofunika kudya okhazikika kwa mankhwala, komanso kusintha kwa moyo. Zakudya zofunika kwambiri kwa matenda oopsa. Idzakuthandizani kuchepetsa kuthamanga kwa magazi ndikuwongolera thanzi lanu.

Zakudya zopatsa thanzi ziyenera kudzazidwa ndi zakudya zomwe zimakhala ndi mitundu yambiri yazomera. Iyenera kudyedwa ndi anthu onse, popeza ili ndi mavitamini ndi michere yambiri. Chomwe chimawonjezera kuthamanga kwa magazi ndi atherosulinosis. Chifukwa chake, zakudya zomwe zili ndi zambiri za lipotropic ndizofunikanso. Amathandizira kuthetsedwa kwa cholesterol, yomwe imapanga zolembera za atherosrance, kugawanika kwake.

Pazinthu zomwe zimachepetsa kuthamanga kwa magazi, mapuloteni ayenera kukhala, koma okwanira. Pokhapokha ngati izi, zimathandizira kutulutsa kwamitsempha yofananira, komanso ngakhale magwiridwe antchito amanjenje, omwe amalola kuti thupi likhalebe lolimba pakugwedezeka kwa psychoemotional. Ndipo uku ndikupewa kuthamanga kwa magazi.

Odwala oopsa kwambiri amafunikiranso kudya zakudya zomwe zimakhala ndi magnesium, calcium, ndi potaziyamu kuti achulukitse kuchuluka kwa thupi. Amathandizira kugwira ntchito kwa mtima ndi mitsempha yamagazi. Calcium imayamwa pokhapokha ilowa m'thupi ndi mapuloteni. Chifukwa chake amalimbikitsidwa kuti azidya mkaka wambiri ndi mkaka wowawasa.

Zogulitsa zomwe zimachepetsa kupsinjika ndizomwe zimapanga mafuta ochulukirapo a polyunsaturated. Ali pamlingo wapamwamba kwambiri wopezeka nsomba ndi nsomba zina zam'nyanja.

Mafuta awa amathandizira kuchepetsa kuyamwa kwa mafuta a nyama ndikuchepetsa cholesterol, zomwe zikutanthauza kuti amafunikira kuchepetsa kukakamiza. Chakudya champhamvu kwambiri cha matenda oopsa chimaphatikizidwa, chifukwa izi zimatha kuvulaza thanzi. Ndi matendawa, muyenera kudya mokwanira thanzi. Chifukwa chake, ndizosatheka kuchepetsa thupi mothandizidwa ndi zakudya zapadera zochepa, osanenapo za njala. Ndi kupsinjika kowonjezereka, muyenera kubwezeretsa nthawi zonse chakudya chamafuta.

Zakudya zofunika pa matenda oopsa:

Nyama yamitundu yochepa yamafuta - nyama yamwana wamphongo, ng'ombe, nkhuku, nkhuku. Nkhuku zimayenera kudyedwa popanda khungu.
Msuzi pa msuzi wa masamba, maphunziro oyamba amkaka nawonso ndi othandiza.
Zakudya zam'madzi zosiyanasiyana. Chofunika kwambiri ndi shrimp, squid, seaweed.
Zinthu monga mkaka ndi mkaka. Ndikwabwino kuti akhale ndi mafuta ochepa - kanyumba tchizi, kefir, yogati. Mkaka uyeneranso kukonzedwa. Kirimu wowawasa amalimbikitsidwa kudya kokha ngati gawo la mbale zina. Thukuta yolimba iyenera kukhala yopanda mafuta komanso yopanda mafuta, mitundu ina siyenera kudyedwa mopanikizika kwambiri.
Batala sayenera kudyedwa osaposa 20 g, tikulimbikitsidwa kuti uwonjezere mbale.
Madyera ambiri amayenera kudyedwa, popeza ali ndi mavitamini ofunikira a mtima wamtundu (C, gulu B).
Zatsopano zamasamba. Ndikofunikira kwambiri kwa odwala matenda oopsa kuti adye zukchini, Yerusalemu artichoke, dzungu, chifukwa ali ndi zinthu zomwe zimachotsa mafuta m'thupi. Iyenera kudyedwa ndi ndiwo zamasamba ena monga masaladi okonzedwa ndi mafuta a masamba. Pankhani yamatenda a mtima, muyenera kudya nandolo zobiriwira ndi nyemba, chifukwa zimakhala ndi magnesium yambiri.
Mbatata zimadyedwa bwino kwambiri.
Wotsekemera zipatso ndi zipatso, chifukwa zimakhala ndi pectin. Ndikulimbikitsidwa kudya zipatso zam'madzi ambiri, maapulo, ma plamu, nkhuyu, masiku.
Zipatso zouma zonse ndi zathanzi.
Mazira amathanso kudyera owiritsa, komanso ngati mawonekedwe a protein. Ndikulimbikitsidwa kuti muzigwiritsa ntchito kanthawi 4 pa sabata.

Pakati pa maswiti padzakhala mousses othandiza kuchokera ku zipatso ndi zipatso, komanso zakudya, marmalade. Uchi ndi kupanikizana ziyenera kudyedwa zochepa.

Funso "zomwe zakudya zimachepetsa kuthinana" nthawi zambiri limafunsidwa ndi akatswiri. Iwonso sapereka mndandanda wazakudya zokha, komanso amalangizidwa zomwe mungasinthe zomwe musinthe. Zina mwa izo ndi masamba a bay, zouma zouma ndi katsabola, nthangala zonyamula, vanillin, sinamoni ndi citric acid. Zakudya zopatsa thanzi ziyenera kukhala zokwanira. Kuchokera ku zakumwa zomwe mumatha kumwa tiyi ndi mandimu ndi mkaka, masamba a tiyi okha sayenera kukhuta kwambiri, okonda khofi amatha kumwa zakumwa za chicory kapena barele. Ndiwothandiza kwambiri kumwa ma compotes ndi ma decoctions.

Mfundo zachikhalidwe

Tiyenera kudziwa kuti zakudya za odwala omwe ali ndi matenda oopsa ndizofanana kwa azimayi ndi abambo. Zakudya zoyenera zomwe zimakhala ndi kuthamanga kwa magazi ndiye chinsinsi cha thanzi la anthu onse.

Kuti zakudya zithandizire kuthamanga kwa magazi, muyenera kutsatira mfundo zoyambirira za zakudya:

Pali nyama yochepa. Ndibwino ngati munthu amadya nyama katatu pa sabata.
Mutha kudya yolk imodzi yokha patsiku, koma nthawi yomweyo mumatha kudya zoyera mzungu wazira ziwiri.
Ndikofunikira kuchepetsa kugwiritsa ntchito shuga, chifukwa ndi mafuta oyeretsedwa, izi zimatha kuwonjezera magazi.
Ndikofunika kuti m'zakudya zamasamba tsiku lililonse zilipo, pafupifupi 400 g.

Thanzi la ochepa matenda oopsa ayenera kuchitika pang'onopang'ono. Muyenera kudya chakudya pafupipafupi 5-6 patsiku, koma m'magawo ang'onoang'ono kuposa masiku onse. Izi zimakuthandizani kuti muchepetse nkhawa pamthupi, makamaka pa mtima. Ngati mumatsatira zakudya zotere, ndiye kuti munthu sangalemere, chifukwa ndi anthu omwe ali ndi kunenepa kwambiri omwe nthawi zambiri amakhala ndi mbiri yokhudza matenda oopsa. Chinthu chinanso chofunikira pankhani ya kadyedwe ndikuti chakudya chamadzulo chisachitike pasanadutse maola atatu asanagone.

Ndi matenda oopsa, ndikofunikira osati zakudya zokha zomwe zimachepetsa kupanikizika, komanso momwe mungaphikire. Njira zonse zitha kugwiritsidwa ntchito kupatula kukazinga. Zakudya zophika, zotentha ndi zophika zimaloledwa. Sitikulimbikitsidwa kudya zakudya zambiri zomwe zimakonzedwa ndi kudyetsa.

Ndi ochepa matenda oopsa, chakudyacho sichimakhudzana ndi zakudya zokazinga, chifukwa mafuta amatulutsa zinthu zowola mukamazirala. Ndi zinthu izi zomwe zimakhala zovulaza m'mitsempha yamagazi, zimatha kupangitsanso mawonekedwe a neoplasms yoyipa.

Mchere ndi zonunkhira zomwe zimakhudza mitsempha yamagazi, ndipo kuchuluka kwake kumachepetsedwa kwambiri pakudya kuchokera ku matenda oopsa. Ndi bwino kudya mpaka 5 g mchere patsiku. Zimayambitsa vasospasm, zimawonjezera kuchuluka kwa magazi, ndipo izi zimabweretsa kupsinjika. Mchere umasungabe madzi mthupi.

Zakudya za Hypocholesterol kwa odwala omwe ali ndi matenda oopsa ayenera kuphatikizapo kugwiritsa ntchito mafuta ena. Pankhaniyi, sizofunikira kwenikweni kuti anthu angati awamaliza, funso lalikulu ndilakuti ali ndi mafuta amtundu wanji.

Mafuta onse omwe amapatsirana samachotsedwa pamtundu wa odwala omwe ali ndi matenda oopsa. Amapezeka muzakudya zosiyanasiyana:

masoseji ndi masoseji,
nyama
tchizi cholimba
ayisikilimu.

Zinthu zomwe zimachepetsa kuthamanga kwa magazi, pamenepa ndi izi: nsomba, mafuta a maolivi, mutha kumwa mafuta a nsomba mwapadera. Mafuta omwe amapezeka muzakudya izi amakhala athanzi kwambiri.

Chakudya chopatsa thanzi kwambiri pamafunika zakudya zomwe zili ndi mavitamini ndi michere yambiri:

Vitamini C amathandizira kulimbitsa makoma amitsempha yamagazi, komanso ali ndi anti-atherosranceotic katundu. Tiyeneranso kudziwa kuti zimathandizira kulimbitsa chitetezo cha mthupi.
Mavitamini a B amathandizanso pamakoma otupa, kuchepetsa kuphipha kwawo, kuteteza ziwiya kuti zisapangidwe ndi zilembo zamatenda mwa iwo.
Iodini ndi ofunikira ku matenda oopsa, chakudya cha matenda oopsa chiyenera kuphatikiza zakudya zomwe zili ndi zambiri, chifukwa zimalepheretsa kupitilira kwa atherosulinosis.
Phosphorous imagwira bwino ntchito ya ziwiya zamafuta.
Calcium imatha kupereka mphamvu yake m'mitsempha yamagazi, kuichirikiza ndi mawu wamba.
Potaziyamu ndikofunikira kwambiri ku matenda oopsa, popeza ali ndi mphamvu ya vasomotor, ndiwotsutsana wa sodium.

Potaziyamu ndi gawo lapadera lofufuza matenda oopsa. Nthawi zina opatsa thanzi amalimbikitsa masiku akusala kudya kwa potaziyamu. Koma ndikofunikira kuti adotolo azikupangira zakudya patsikuli, kutengera mtundu wa matenda. Ndi matenda oopsa komanso matenda ashuga, ndikofunikira kuganizira kuchuluka kwa potaziyamu ndi insulin m'magazi omwe amalowa m'thupi. Ngati palibe mafuta osavuta m'thupi, ndiye kuti insulini idzachepa.

Pali zakudya zapadera za matenda oopsa komanso atherosulinosis - tebulo nambala 10. Njira zake zikuluzikulu ndikukana kugwiritsa ntchito mchere, ndipo simuyenera kumwa madzi osaposa 1.2 malita tsiku. Njira inanso yovomerezeka yachakudya chakhumi ndi kuchepetsa zakudya zopatsa mphamvu. Ndi matenda oopsa, zakudya zofunikira malinga ndi malamulowa zingathandize kukhutiritsa thupi pogwiritsa ntchito zida zofunikira. Zinthu izi zimathandizira kagayidwe ka mafuta, kuti asayikidwe mu chiwindi ndi mitsempha yamagazi.

Ndiye chifukwa chake chithandizo chamadyedwe chimaphatikizapo kugwiritsa ntchito zinthu zomwe zimakumbidwa mwachangu ndikuphika kokha, kuphika, kuwira kapena kuwotcha. Zakudya zoyenera kwa matenda oopsa ziyenera kukhala ndi kuchuluka kwa zopatsa mphamvu. Zopatsa mphamvu zama calorie azakudya siziyenera kupitirira 2500 kcal. patsiku. Ndikwabwino kusiya mcherewo kapena kuugwiritsa mpaka 4 g patsiku.

Dongosolo lenileni la mndandanda watsiku ndi tsiku liyenera kuphatikiza mafuta okwana 70 g (20% ya iwo ndi ochokera kumafuta azomera), mafuta azakudya ayenera kukhala pafupifupi 400 g, ndipo mapuloteni ndi 90 g (osaposa 50% a iwo omwe ayenera kuti ndi ochokera ku nyama). Ndi matenda oopsa, zakudya malinga ndi malamulo oterowo ndikofunikira, chifukwa zimaletsa kukula kwa atherosulinosis.

Kuyenera kudziwidwa kuti simungadye ndi matenda oopsa:

Zinthu zophika mkate zatsopano. Kudya kwa ochepa matenda oopsa kumakhudzanso kugwiritsa ntchito buledi wowuma, wowuma pang'ono, yemwe amapangidwa ndi ufa ndi chinangwa.
Sizoletsedwa kuphika, kuwaza makeke, chifukwa zinthu izi zimakhala ndi shuga ndi margarine, zomwe zimaphatikizidwa mu matenda oopsa komanso matenda a atherosulinosis.
Nyama ya bakha ndi tsekwe.
Zinthu zamafuta mkaka, tchizi chamchere.

Sauerkraut, zamchere ndi zamchere zosakanizidwa, anyezi wosaphika ndi adyo, radara, bowa, sipinachi, sorelo zimawonjezedwa pamndandanda wazomwe sungadye. Kudya mafuta ndikosatheka.

Zakudya zopatsa mphamvu kwambiri zimati nyama iyenera kuyamba kuwiritsa m'madzi amodzi, yomwe nyama ikaphika, imafunika kuthiriridwa. Kenako imawiritsa m'madzi atsopano, ndipo pambuyo poti adyo akhoza kudya. Kuchokera nyama imaloledwa kudya nkhuku, nkhuku, nyama yamwana wang'ombe, ng'ombe, nyama ya kalulu.

Zakudya za ochepa matenda oopsa No. 10 amalola pasitala kuchokera ku tirigu wa tirigu ndi tirigu. Kukonzekera kwawo kokha kuyenera kukhala kolondola - kuphika m'madzi kapena mkaka, popanda kuwonjezera mchere ndi shuga. Chakudya choterocho cha matenda oopsa a digiri yachiwiri imathandizanso, ndipo machitidwe azachipatala amatsimikizira izi.

Makonda Olimbikitsidwa

Momwe mungadyere ndi kuthamanga kwa magazi, zomwe mungadye komanso zomwe ayi - wolemba zakudya ayenera kufotokoza kwa munthu. Kuphatikiza apo, ndikofunikira kuti menyu apangidwe sabata, momwemo, munthu azitha kutsatira malamulo a zakudya.

Pali njira zingapo zam'mawa:

Kanyumba tchizi wokhala ndi mafuta ochepa komanso tiyi wopanda mphamvu. Ndikwabwino kumwa zitsamba kapena zobiriwira, ndizotheka ndi mandimu.
Hercules phala yophika mkaka. Mutha kuwonjezera chakudya chanu cham'mawa ndi apulo, peyala kapena nthochi.
Sangweji ya buledi yodzaza ndi buledi pang'ono komanso chidutswa cha mafuta ochepa komanso tchizi wosasamba. Mutha kutenga kapu yamadzi (zipatso kapena ndiwo zamasamba) kuchokera zakumwa, koma osati kuchokera kumata, koma mwatsopano kufinya.

Mukatha kadzutsa muyenera kukhala ndi zokhwasula:

Saladi wa zipatso zatsopano kapena masamba, mutha kuwonjezera kagawo kakang'ono ka mkate wathunthu.
Ndikulimbikitsidwa kudya gawo la dzungu kapena apulo. Dzungu litha kusenda.
Pa kadzutsa kachiwiri, ngati simumakonda kudya, mungamwe msuzi wa rosehip, tiyi wobiriwira.

Chakudya chamasana chimatha kukhala ndi zinthu zotere kuti muchepetse kupsinjika, kusankha kuchokera:

Nyama yokhala ndi mafuta ochepa kapena nsomba. Mutha kusenda kapena kuwira.
Zakudya za masamba kapena masamba monga mawonekedwe a saladi. Mutha kuwadzaza ndi mafuta a maolivi. Komanso chowonjezeracho chizikhala msuzi wamasamba.
Ma cutlets opangidwa kuchokera ku nyama zopanda mafuta, amatha kuphatikizidwa ndi msuzi wowawasa wowawasa. Monga mbali yakudya ikhoza kuphika mbatata, kapena yophika. Kuyambira zakumwa mutha kumwa kapu ya compote.

Mukamadya chakudya chamadzulo:

Tchizi tchizi chokhala ndi mafuta ochepa, mutha kuchikulitsa ndi zipatso zilizonse.
Tulutsani tiyi ndi mkate.

Chakudya chamadzulo chimakhala ndi izi:

Zowonda mkaka wowonda mumawonekedwe a yogati kapena kefir, pafupifupi 200 ml.
Porridge ndi masamba saladi. Pakhoza kukhala mtundu wina wa phala; tikulimbikitsidwa kudya oatmeal panthawiyi.
Pakhoza kukhala mabatani a nyama kapena ma cutlets otentha, tiyi wobiriwira.

Musanagone, koma pasanathe maola 2 musanapume, mungathe kudya zipatso, ndibwino kuti ndi apulo kapena peyala, kapena kumwa kapu mkaka, kefir wopanda mafuta.

Maphikidwe ophika akhoza kukhala osiyanasiyana, chinthu chachikulu ndikutsatira malamulo oyamba azakudya. Kudya ndi matenda oopsa kungakhale kosangalatsa, koma osavulaza thanzi lanu. Zimatsimikiziridwa kuti kudya komwe kumakhala ndi kuthamanga kwa magazi ndi njira yabwino yothanirana ndi thanzi, komanso kugwiritsa ntchito mankhwala ocheperako. Chifukwa chake, wodwala aliyense wokhala ndi matenda oopsa amayenera kufunsa katswiri wazakudya kuti adziwe mayina a zinthu zomwe zimachepetsa kuthamanga kwa magazi panthawi ya matenda oopsa. Zakudya zoyenera zimathandizira kuyimitsa kupitilira kwa matenda oopsa ndi matenda a m'matumbo.

Zotsatira zotsatirazi zinagwiritsidwa ntchito kukonzekera.

Tiyi yobiriwira

Zovuta za tiyi wobiriwira pakuwonjezera kapena kutsika kwa kukakamiza ndi nkhani yovuta. Kumbali imodzi, ora lobiriwira limakhala ndi khofi wambiri, nthawi 4 kuposa khofi ndipo, chifukwa chake, liyenera kuwonjezera kukakamizidwa.

Koma poyankha chiphunzitsochi, asayansi aku Japan adayesa kuti tiyi wobiriwira akadali wotsika magazi! Kuyesaku kunatenga miyezi ingapo ndipo zotsatirapo zake zinali kuchepa kwa kukakamizidwa kwa odwala oopsa kwambiri mwa 5-10%.

Zofunika! Tiyi yobiriwira siyimapereka mwachangu, imatenga nthawi yayitali, koma zotsatira zake zingakhale kutulukanso kwa matendawo.

Ma lemoni amakhala ndi potaziyamu, omwe amathandiza kuwongolera madzi amthupi omwe amapezeka m'thupi, pomwe magnesium mu ndimu imapangitsa kutsekeka kwa mitsempha. Kukhalapo kwa flavonoids mu mandimu kumathandizira thanzi lamitsempha yamagazi komwe magazi amayenda. Kapangidwe ka mandimu pazomwe thupi limafanana ndi mankhwala ena a antihypertensive. Amakhala ndi chidwi chachikulu pakupanga angiotensin ndi impso, timadzi tambiri tomwe timatulutsa magazi. Kutenga ndimu. kumbukirani lingaliro loyenera kuti musavulaze m'mimba.

Chokeberry

Aronia ili ndi zinthu zomwe zimatha kukulitsa capillaries komanso mitsempha yamagazi. Phindu la chokeberry pa chithandizo cha matenda oopsa lidakhazikitsidwa poyesa. mwa kuyankhula kwina, chepetsani kupanikizika.

Mwa mankhwala, mutha kudya zipatso zisanu tsiku lililonse. Madzi a zipatso ayenera kumwedwa supuni 1-2 katatu patsiku mphindi 20 asanadye. Msuzi wa Berry umakonzedwa ngati supuni 1 pa 200 g ya madzi. Wiritsani osaposa miniti, tsimikizani ola limodzi. Imwani kotheka kapena theka la kapu katatu pa tsiku mphindi 20 musanadye.

Ma Cranberries ndi mabulosi ochiritsa odalirika, omwe ndiwothandiza kwa nthawi yayitali wamunthu polimbana ndi malungo. scurvy, mutu. Zipatso zake zimapangitsa kuti matumbo ndi m'mimba zizigwira ntchito bwino, komanso zimathandizanso ndi m'mimba ochepa acidity. Ma cranberries ali ndi ma flavonoids ambiri, zinthu zomwe zimapangitsa kuti pakhale mphamvu komanso zotanuka zamagazi, kuphatikizika kwa vitamini C. Madzi a cranberry mu thupi amalimbikitsa kuchuluka kwa antioxidants ndi cholesterol. zomwe ndizofunikira pa ntchito yoyenera ya mtima.

Akatswiri aku America adatsimikiza kuti kumwa masabata a cranberry tsiku lililonse kwa masabata asanu ndi atatu, Amachepetsa kuthamanga kwa magazi!

Anthu omwe ali ndi vuto la mtima komanso masisitimu olimbitsa thupi amalangizidwa kuti azimwa madzi a kiranberi kapena msuzi m'magalasi atatu tsiku lililonse kuti awonjezere zomwe zili ndi antioxidants, potero amachepetsa chiopsezo cha matenda a mtima komanso mapangidwe otupa. Russia idakhala yotchuka nthawi zonse pogwiritsa ntchito mankhwala opindulitsa a cranberries, chifukwa chake idyani pafupipafupi ndipo mudzakhala athanzi.

Hibiscus tiyi (hibiscus) imathandiza kwambiri kulimbitsa makhoma a mitsempha, imakhala ndi antispasmodic, antibacterial and diuretic, imachepetsa cholesterol yamagazi, imatsuka thupi la poizoni, imathandizira kuyendetsa chiwindi ndi kugaya chakudya, ndi zina zambiri. Chimodzi mwazinthu zopindulitsa tiyi ndi matenda a kuthamanga kwa magazi.

Mphamvu yapadera ya hibiscus ndi momwe zimakhudzira kupanikizika. Chakumwa chowotcha kuchokera ku hibiscus chimalimbikitsa kuchuluka kwa magazi, ndipo ozizira amakhala ndi zotsutsana, ndiye kuti, amachepetsa. Ichi ndiye chifukwa chachikulu chovomerezera hibiscus ngati hypertensive komanso hypotensive ngati njira yokhazikika pazapanikizidwe.

Njira yofikira tiyi umasiyana ndi wakale - inflorescence imawiritsa kwa mphindi 10 (supuni 8 za petals pa 1 lita imodzi yamadzi), kenako yozizira ndikusungidwa mufiriji. Odwala oopsa nthawi zonse amakhala ndi tiyi, womwe umawonjezera mavuto.

Zosiyanasiyana za zotsuka za phulusa la m'mapiri ndizochulukirapo: zimathandizira kutupa, kusiya magazi, kulimbitsa ma capillaries, kulimbitsa thupi, ndipo zimakhala ndi diaphoretic, diuretic, komanso kufatsa kofatsa.

Ponena za kuthamanga kwa magazi, phulusa laphiri limakhala ngati chinthu chomwe chimatsitsa, kuphatikiza chifukwa cha kukodzetsa mphamvu. Njira imodzi yothetsera kulowetsedwa ikhoza kukonzedwa motere: kutsanulira 20 g ya zipatso zosaneneka kapu ya madzi otentha, kusiya kwa maola 4, kupsyinjika, kumwa theka kapu musanadye katatu patsiku.

Palibe amene angatsutse mbiri ya machiritso a viburnum. Chifukwa cha ma antioxidants, flavonoids ndi vitamini C omwe ali mmenemo, matenda opatsirana amachira msanga. Vitamini K amasiya magazi, ndipo zotsatira za mafuta ochulukirapo a polyunsaturated amakumana ndi cholesterol yambiri. Phenolcarboxylic acid amakondera kutaya ziwalo zam'mimba komanso kuchiritsa mabala.

Kalina amachepetsa kuthamanga kwa magazi, amakhala ndi okodzetsa, amachotsa madzimadzi ambiri mthupi. Pochiza kuthamanga, mutha kugwiritsa ntchito osati zipatso za viburnum, komanso makungwa ake. Chimodzi mwazomwe mungagwiritse ntchito pa mankhwalawa zakonzedwa molingana ndi njira yotsatirayi: pogaya supuni 6 za viburnum kuti mupeze zamkati ndi kutsanulira kapu ya uchi, kunena 2 maola. Kusakaniza kumatengedwa m'bwato limodzi la tebulo kanayi pa tsiku.

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Kukhalapo kwa zinthu zofunikira mu ginger kumathandizira kuti malingaliro akhale ndi zinthu zambiri zochiritsa: antiemetic athari, analgesic athari, amachepetsa cholesterol, ndizomwe zimathandizira kugaya chakudya komanso kudya bwino, amathandizira kutopa kwam'mutu komanso kwakuthupi, kumathandiza kuthana ndi mavuto.

Ginger ali ndi zinthu zambiri zabwino, koma zimakhudza bwanji kuthamanga kwa magazi? Ginger wabwino kwambiri, kulowa m'malo ogaya, amachepetsa magazi ndikutsitsimutsa minofu yomwe imazungulira mitsempha. Zotsatira zake, kuthamanga kwa magazi kudzachepa.

Ndikofunika kudziwa kuti ginger amatha kupititsa patsogolo mankhwala othandizira, chifukwa chake simuyenera kuphatikiza ginger ndi ntchito mankhwala omwe amachepetsa kuthamanga kwa magazi, ndipo ndibwino kukaonana ndi dokotala.

Kodi mowa umakweza kapena kutsitsa magazi?

Zochita zauchidakwa zimafalikira mthupi lonse, koma zimachitika mosatengera kukakamizidwa. Mukangomwa mowa, motsogozedwa ndi ethanol, vasodilation imachitika ndipo kupanikizika kumachepa.

Zotsatira zakumwa zakumwa zoledzeretsa, kugunda kwa mtima kumawonjezera, chifukwa, sikuti kukakamiza kumachepa, koma ziwalo zochotsedwa pamtima siziperekanso bwino magazi. Chifukwa chake, sikoyenera kuyankhula za chitetezo cha kumwa mowa ndi matenda oopsa, mutha kungoganiza za njira iyi pokhapokha ngati mukuchita kwambiri. Mowa umakhudza thupi la munthu mosakhazikika, ndipo kugwiritsa ntchito kwake pafupipafupi kumapangitsa kuti magazi azikhala ochepa chifukwa cholimbikitsidwa nthawi zonse.

Kodi vinyo amawonjezera kapena amachepetsa kuponderezedwa?

Vinyo wa mitundu yofiira ndiwothandiza thanzi ngati mumamwa osapitiliza magalasi awiri patsiku. Vinyo wofiira amakhala ndi resveratrol, yomwe imalimbikitsa kulimbitsa kwamitsempha yamagazi, amachepetsa chiopsezo chokhala ndi matenda amtima, a mtima komanso a khansa. Vinyo woledzera m'njira yovomerezeka amatha kutsitsa magazi. Chiwerengero chachikulu kwambiri cha ma antioxidants achilengedwe (flavonoids) omwe amakhudza zochita zamtima, ali ndi ma veini opangidwa kuchokera ku Cabernet Sauvignon ndi Pinot Noiro.

Zinthu Zothandiza pa Hypertension

Hypertension ndi matenda omwe amaphatikizidwa ndi kuwonjezereka kwa kuthamanga kwa magazi. Kuthamanga kwa magazi ndichimodzi mwazinthu zowopsa komanso zosatsimikizika zamagetsi, zomwe zimapereka zovuta ku ziwalo zonse ndi minyewa yathupi. Pofuna kupewa zovuta, chithandizo cha matenda oopsa chiyenera kuyambika mutangozindikira. Kuthamanga kwa magazi ndi 120/80. Mitengo yoposa 140 imawonedwa ngati yokwera. Zilibe kanthu kuti kuthamanga kwa magazi ndi vuto limodzi kapena matenda, njira ziyenera kuchitidwa kuti muchepetse. Monga zokumana nazo zamankhwala zati: zinsinsi zakuchiritsa matenda ambiri zili m'zithandizo za wowerengeka.

Zomwe zimachepetsa kupsinjika, zinthu zomwe zikuchokera zikuwuzani:

magnesium
potaziyamu
calcium
Vitamini D
mafuta acids
ma amino acid
CHIKWANGWANI
Vitamini A
folic acid
sodium
mapuloteni
flavonoids (Vitamini P),
vitamini C

Magnesium pa Hypertension

Kupanikizika kwakukulu kumachitika ndi kupendekera kwakukulu kwa mitsempha. Potere, mtima umagwiritsa ntchito mphamvu zambiri ndikuchita kuyendetsa magazi mthupi lonse. Pamodzi ndi potaziyamu ndi calcium, magnesium imawongolera kugunda kwa mtima ndi kayendedwe ka magazi. Ntchito yayikulu ya izi ndikuwonjezera mitsempha, yomwe imapangitsa kutsika kwa magazi. Kuperewera kwa Magnesium ndiye choyambitsa matenda oopsa, choncho muyenera kuwunika mosamala kuti thupi limalandira mlingo wokwanira wa tsiku ndi tsiku wa magnesium tsiku lililonse. Izi zimathandiza kupewa matenda ena. Kuperewera kwa magnesium kumapangitsa kufooketsa makhoma a mitsempha ndi ma spasms awo, zomwe zimapangitsa kuti chiwonetsero cha zinthu chikhale chokwanira. Popeza chinthuchi chimapakidwa pang'onopang'ono kwambiri ndi thupi, ndikofunikira kuonetsetsa kuti chimagwirizana ndi chakudya. Magnesium-kutsitsa magazi okhathamira: mtedza, nthito, ndi phala.

Potaziyamu kwa matenda oopsa

Potaziyamu imagwira ntchito zambiri popanda zomwe zimakhala ndi ziwalo zake sizingagwire bwino ntchito. Ntchito yayikulu ya potaziyamu ndikuteteza maselo "kuchokera mkati" ndikukhazikitsa bwino. Kuperewera kwa mcherewu mthupi kumapangitsa kuti ma cell azilephera. Potaziyamu amagwiritsa ntchito sodium, yomwe imateteza maselo "kunjako." Chifukwa cha ntchito yolumikizidwa ya zinthu ziwirizi, maselo amthupi amakhala otetezedwa nthawi zonse. Mulingo wokwanira wa potaziyamu m'thupi umathandiza kukhazikika kwa magazi komanso kupewa matenda oopsa. Chifukwa cha kuchuluka kwa zinthu ziwiri: potaziyamu ndi sodium, ma cell am'mitsempha ali bwino ndipo sachepa. Tiyenera kudziwa kuti kuwonjezereka kwa sodium kumakhudzanso kulumikizana kwakukulu kwa magazi, chifukwa chake kuyenera kwa zinthu ziwiri izi ndi njira yabwino yopewera. Kuchepetsa kupanikizika: ma apricots owuma, mtedza, nyemba ndi mbatata.

Calcium kwa matenda oopsa

Zotsatira zabwino za calcium pazowonjezera magazi zaphunziridwa kwanthawi yayitali kudzera mukuwunika ndi kuyesa magulu ambiri okhala. Kafukufuku akuwonetsa kuti calcium imatha kuletsa matenda oopsa mu 75% ya milandu, zomwe zimawonetsa kukhudzika kwamphamvu kwa calcium pamakina oyenda magazi. Ntchito yayikulu ya kashiamu ndikulimbitsa. Makoma a mitsempha amakhala ochulukirapo komanso olimba, omwe amalepheretsa kuchepa kwawo. Olemera kwambiri mu calcium: mkaka wa skim, mitundu yonse ya mtedza, zipatso zatsopano ndi oatmeal.

Mapuloteni a matenda oopsa

Mapuloteni ndi zida zomanga minyewa komanso kuchepa kwake kungapangitse kuchepa mphamvu ndi kufooka kwa thupi. Kusowa kwa mapuloteni m'thupi kumachepetsa mphamvu ya magazi, komwe ndi chimodzi mwazizindikiro za matenda oopsa. Zakudya zotsitsa mapuloteni zomwe zimaphatikizapo mapuloteni: nsomba, chinangwa, cocoa, ndi nyemba.

Mavitamini a Hypertension

Ngakhale mwana amadziwa za phindu la mavitamini m'thupi la munthu. Koma mavitamini samangokhala chitetezo chokwanira chokhacho, komanso chinsinsi cha magwiridwe antchito amthupi ndi ziwalo, kuphatikizapo kayendedwe kazungulira thupi. Kusowa kwa Vitamini A kumatha kuyambitsa kuthamanga kwa magazi, koma sikuyenera kumamwekanso. Pokhapokha ngati pali vutoli lapezeka mu thupi, kuchuluka kwa masamba ndi zipatso zomwe zili ndi izi ziyenera kuchuluka.

Vitamini C ndi othandizira maselo, chifukwa chake kugwiritsidwa ntchito kwake kumathandizira kulimbitsa makhoma a mitsempha, kuonjezera kutanuka kwawo komanso kukana kwa zakunja ndi zomwe zimayambitsa matenda oopsa. Kuchuluka kwa vitamini C m'thupi kumalepheretsa mitsempha yamagazi ndikuchepa kwawo.

Vitamini D imakhudza kuyamwa kwa michere mthupi, kuphatikiza calcium, yomwe imathandizira kuchepa kwa magazi m'mitsempha yamagazi. Chifukwa chake, mothandizidwa ndi vitaminiyi ndiye kuti calcium imalowa m'maselo ndikupangitsa magazi kukhala achilendo.

Olemera kwambiri m'mavitamini ndi awa: zipatso, masamba, zipatso ndi mbewu monga chimanga.

Acids a Hypertension

Mafuta acids ndi zinthu zofunika kuti thupi lizigwira ntchito bwino. Ntchito yawo yayikulu ndikumasulidwa kwa mphamvu ndikusinthidwa (kukonzanso) kwa maselo. Tiyenera kudziwa kuti mafuta acids samasungidwa ndi thupi, chifukwa chake kugwiritsa ntchito chakudya kumayenera kuwonjezeka. Pali magulu awiri a mafuta acids: Omega okhala ndi ma coefficients "3" ndi "6". Oyimira gulu loyamba amachepetsa kupanikizika. Amapezeka mu nsomba, ndipo chachiwiri - mu nkhuku, mafuta ndi mazira.

Folic acid ndi chinthu chosasinthika chomwe chimachepetsa kuthamanga kwa magazi. Imagwira ndikulimbitsa makhoma amitsempha yamagazi ndikuwonjezera kutalika kwake. Makoma olimba am'chikombo cholimba ndi cholepheretsa matenda oopsa. Zachuma chake:

Flavonoids pa matenda oopsa

Zambiri sizikudziwika za chinthuchi. Thupi la munthu silipanga ma flavonoids. Amalowa mkati ndi chakudya cha mbewu. Ntchito yayikulu ya flavonoids ndi kulumikizana kwa zinthu zosakanikirana.Amachitanso zotsatira za antispasmodic (spasm block) ndi hypotensive (tonic) pamitsempha yamagazi, yomwe imalepheretsa matenda oopsa. Zotsatira za flavonoids pamadongosolo amadziwonekera modabwitsa, chifukwa chake ndi njira yochepetsera kupanikizika. Zinthu zomwe zimachepetsa kupanikizika, zomwe zimaphatikizapo flavonoids: tiyi, vinyo wofiira, cocoa, zipatso zosowa ndi zipatso, kabichi.

Uwu ndi mndandanda wazinthu zochepetsera kuthamanga kwa magazi: