Chilichonse chomwe muyenera kudziwa chokhudza lokoma

Fructose ndi zinthu zotsekemera zopangidwa ndi chakudya. Imalowa m'malo mwa shuga, ndikulimbikitsidwa kuti odwala matenda ashuga azigwiritsa ntchito m'malo mwake. Imakhala ndi njira ya mayamwidwe yayitali m'matumbo ndi chidwi chala.

Zopatsa caloric za fructose pafupifupi zofanana ndi shuga, koma zimakhala zotsekemera kawiri kuposa pamenepo, motero, zimatha kuyambitsa kuchepa kwa thupi chifukwa cha kumwa. Thupi limagwiritsa ntchito fructose mphamvu, itatha kukonza ikhoza kupangidwa kukhala mafuta kapena glucose.

Ndizovomerezeka kugwiritsa ntchito mtundu woyamba wa shuga, popeza kuti sweetener imakhala ndi index yotsika ya glycemic. Kupanga kwake kumafuna insulin kangapo kasanu, mosiyana ndi shuga.

Sizothandiza ndi hypoglycemia, popeza m'mene zimamwa, palibe kuwonjezeka kowopsa m'magazi a shuga.

Mankhwala opindulitsa a sinamoni amadziwika kuti amathandiza kuwongolera kuchuluka kwa shuga m'magazi, ndichifukwa chake mankhwalawa ndi othandiza kwa odwala matenda ashuga.

Kodi zizindikiro za matenda obwera ndi matenda ashuga mwa abambo ndi ziti, zalembedwa pano.

Matenda a shuga a 2 mu ana amawonekera mosiyanasiyana. Werengani zambiri za izo apa.

Fructose mu mtundu wa 2 shuga amayenera kumwedwa pang'ono, zomwe zimachitika patsiku sizoposa 30 magalamu, ndikofunikira kuti muzitsatira kuchuluka kwa anthu omwe ali ndi thupi lochulukirapo.

Fructose ndiyopindulitsa komanso zovulaza malinga ndi momwe mumagwiritsira ntchito. Mu shuga mellitus ayenera kugwiritsidwa ntchito dosed kupewa mavuto.

• Imapezeka bwino, palibe mavuto.
• Chiwopsezo cha caries chimachepetsedwa ndi 30-40%.
• Imakhazikika shuga.
• Kuwonongeka kwa mowa kumathandizira.
• Imapatsa mphamvu yamagetsi, ndi kusungidwa kwa glycogen mu minofu.
• Ili ndi mphamvu ya tonic.
• Zimathandizira kuthetsa chizungulire ku njala, kutopa.
• Zimathandizira kukhalabe ndi nyonga komanso kupirira pakulimbitsa thupi kwakanthawi.
• Oyenera aliyense - anthu athanzi komanso anthu odwala matenda ashuga.
• Sichimayambitsa kuchepa kwa mahomoni.
• Nthawi 2 zotsekemera kuposa shuga, zochepa zimafunikira tiyi, khofi, ndi zina zambiri. Chifukwa cha izi, zopatsa mphamvu za mankhwala opatsirana zimachepetsedwa.

Wokoma sayambitsa vuto lililonse. Zotsatira zoyipa zomwe zimagwiritsidwa ntchito ndizotheka kokha chifukwa chogwiritsidwa ntchito mopitilira muyeso.

Mapangidwe a Fructose mu shuga:

• Mwapang'onopang'ono kulowa m'magazi, kumverera kwodzaza kumachedwa.
• Kuledzera kwambiri kumatha kuyambitsa matenda a shuga kwa omwe ali pachiwopsezo.
• Katundu wophika wosakhazikika wophatikizidwa ndi fructose sakhala wopusa.
• Anthu omwe amasintha shuga ndi zotsekemera, osaganizira zomwe zili m'zakudya zina (misuzi, maswiti, zipatso), ali pachiwopsezo cha khansa ya colorectal chifukwa chomwa mowa kwambiri. Zimawopsezanso kunenepa kwambiri komanso zovuta zina.
• Chifukwa chakumwedwa nthawi yayitali, kumverera kwodzaza kumadza pambuyo pake. Pogwiritsa ntchito zakudya zokhala ndi fructose, munthu amatha kudya mopitirira muyeso, ngati salamulira mbali.

Fructose amagulitsidwa mu mawonekedwe ake oyera (ufa), wopezeka muzinthu zambiri zachilengedwe komanso zachilengedwe.

Mwa zinthu zachilengedwe, zimapezeka kwambiri mu zipatso, timadziti, masamba ndi zipatso. Uchi wa uchi umakhala ndi 38% fructose ndi 31% shuga.

Zogulitsa zoyambira ndi kuphatikiza kwa fructose - madzi a chimanga, zakudya, makeke, chokoleti, marmalade, zakumwa, halva ndi ena.

Kodi zimawakhudza bwanji ana?

M'chaka choyamba cha moyo, amadzipangira ana, monga shuga. Mwana amalandila shuga kuchokera ku zakudya zachilengedwe - mkaka wa m'mawere ndi zakudya zowonjezera monga masamba, zipatso ndi mabulosi.

Ubwino ndi kuvulaza kwa fructose kwa mwana ndizofanana ndi kwa munthu wamkulu. Amadziwika kuti ndizothandiza kuposa shuga, koma osapereka mphamvu komanso malingaliro, samatulutsa kumverera kwanjala.

Gulani popanga ana a fructose osavomerezeka ali osavomerezeka.

Ndikwabwino kuwonjezera kuchuluka kwa masamba ndi zipatso zomwe zili ndi thanzi m'zakudya za mwana. Amakhutitsa thupi ndi mavitamini, mchere ndi zinthu zina zamtengo wapatali.

Kupanga zotsekemera m'thupi kumatenga nthawi yambiri, chifukwa cha izi imatha kukonzedwa kukhala mafuta. Chifukwa chake, anthu omwe ali ndi kulemera kwakukulu ayenera kuchepetsa kuchuluka kwake, kuchepetsa. Ndipo kwa iwo omwe ali ndi kuchepa kwamafuta, okometsetsa adzapindula.

Chogulitsachi chimagulitsidwa ku malo ogulitsa mankhwala, m'malo operekera zakudya komanso malo ogulitsira ambiri m'madipatimenti opanga shuga. Mtengo wa kulongedza fructose wolemera 250 gramu ndi pafupifupi ma ruble 55.

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Pa zabwino za Sladis

Pokhala chinthu chachilengedwe, wokoma wotchedwa Sladis, ngati xylitol, ndi amodzi mwa mankhwala othandiza omwe angagwiritsidwe ntchito ndi aliyense wa odwala matenda ashuga.

Ubwino wake wagona mndandanda wambiri wa mavitamini, michere ndi zinthu zina zomwe zimathandiza thupi kuthana ndi kayendetsedwe kake ka matenda a shuga.

Tiyeneranso kudziwa momwe zimakhalira ndi chitetezo mthupi:

• chiwindi
• impso
• m'mimba
• chitetezo cha mthupi
• kapamba.

Zonsezi zimachitira umboni mokomera woyimilira shuga. Kuphatikiza apo, ndizofunikira chifukwa cha mtengo wake wopitilira mtengo, womwe sufotokozedwa osati chifukwa cha kusowa kwa mtundu, koma chifukwa chakugulitsa. Ndizosangalatsa kwa aliyense wa odwala matenda ashuga kuti ndizotheka kupeza ma Sladys amitundu yosiyanasiyana.

Kodi mungasankhe bwanji ma Sladys?

Mwa zina, ichi ndi mankhwala otsika kwambiri a kalori omwe samangokhala ndi vuto lililonse mthupi, komanso samakulitsa kuchuluka kwa shuga m'magazi. Ndi mfundo yachiwiri yomwe ndiyofunikira kwambiri pankhani ya matenda ashuga. Komabe, ndikofunikira kulingalira malamulo onse ofunikira kuti musankhe chinthu chogwira bwino kwambiri.

Momwe mungasankhire malonda oyenera

Popeza pali mitundu yambiri yambiri ya mtundu wa Sladys, mpaka pano, ndikofunikira kukaonana ndi katswiri musanagule unit inayake. Adziwitsanso mtundu womwe angagwiritse ntchito: wokhazikika, zipatso kapena zowonjezera zina.

Amatha kukhala osiyana kwambiri kutengera mtundu wa matenda ashuga, chifukwa chake ndikofunikira kwambiri kulabadira malangizo omwe mungagwiritse ntchito komanso mndandanda wazinthu. Gulani "Sladis" ayenera kukhala m'masitolo kapena mafotolo ena. Izi zikutsimikizira mtengo wapamwamba kwambiri.

Mitundu yogwiritsira ntchito

Mankhwala ayenera kugwiritsidwa ntchito pokhapokha malinga ndi malamulo ena.

Mwachitsanzo, m'malo mwa shuga a Sladis ayenera kugwiritsidwa ntchito mosiyanasiyana pokhapokha.

Zikhala zolondola kwambiri kuti poyambira mlingo wocheperako umaperekedwa kuposa momwe amafunikira ndipo pang'onopang'ono umachuluka.

Komanso, mwayi wosakayikira wamafuta a shuga awa ndikuti ukhoza kugwiritsidwa ntchito osati ndi madzi okha, komanso madzi ena aliwonse, komanso molumikizana ndi mitundu yonse ya mbale. Izi zimapangitsa njira yobwezeretsa thupi la odwala matenda ashuga kugwiritsa ntchito Sladis kukhala yosavuta, yachangu komanso yothandiza kwambiri.

Momwe mungagwiritsire "Sladis"?

Mlingo woyenera wa mankhwalawa patsiku salinso mapiritsi atatu. Komanso, zimangotengera mitundu ya zotsekemera zokha, popeza zina mwazokoma kwambiri. Poyenera, ziyenera kugwiritsidwa ntchito ocheperako.

Piritsi limodzi limatha kusintha supuni imodzi ya shuga lachilengedwe ndi kusungunuka mwachangu mu madzi aliwonse osasokoneza. Katundu wosavuta koposa ndi wosavuta kugwiritsa ntchito:

1. osati kunyumba kokha,
2. komanso kuntchito
3. komanso kuyenda.

Chifukwa chake, kusankha ndi kugula Sladis, ndikofunikira kulingalira miyezo yonse yomwe ilipo pakugwiritsa ntchito kwake. Mfundo ina yomwe munthu aliyense wodwala matenda ashuga ayenera kukumbukira ndi njira zonse zogwiritsidwira ntchito monga mankhwala.

Contraindication

Mitundu ya shuga yomwe yaperekedwa ndiyosaloledwa kugwiritsidwa ntchito kwa anthu omwe sanakwanitse zaka 10, komanso kwa anthu azaka zopitilira 55. Izi sizingakhudze thanzi lawo, komanso mtundu wa matenda ashuga. Kuphatikiza apo, kugwiritsa ntchito kwa Sladis pamagawo onse oyembekezera kumakhala kosafunanso mu 90% ya milandu. Kupumulako, kugwiritsidwa ntchito kwake ndikololedwa, koma pocheperapo.

Chotsutsa china ndikugwiritsira ntchito wokoma ndi zakumwa zoledzeretsa komanso ndimavuto amtundu uliwonse pakugwira ntchito kwa chiwindi. Zinthu zonse zoperekedwa ziyenera kukumbukiridwa ndikutsatiridwa ndi aliyense wa omwe ali ndi matenda ashuga.

Zolemba zina za Sladis

Pazinthu za Sladis

Kusakhalapo kwathunthu kwamankhwala amtundu uliwonse komanso mtengo wotsika mtengo, zovomerezeka poyerekeza ndi zina zambiri, zimapangitsanso kuti Sladys akhale wokoma kuposa wokopa ogula.

Supralose, yomwe ndi gawo lamtundu wazakudya zowonjezera, idasunga mawonekedwe onse a sucrose popanda kupatula. Nthawi yomweyo, chilichonse chowononga chidasinthidwa ndikumakhala chothandiza: chimakhudza kutetezedwa kwa dzino, mwambiri, chimakhala ndi zopatsa mphamvu zochepa komanso sichimakhudzanso kagayidwe kazakudya komanso mtundu wa njala.

Chifukwa chake, kupatula kosadziwika kwa Sladis chifukwa cha kapangidwe kameneka:

• shuga mkaka,
• acidity Administrator tartaric acid,
• chosintha chomwe chimakhudza kukoma ndi kununkhira - leucine,
• kuphika ufa ndi kuwonjezera kwa sodium bicarbonate.

Mndandanda wonse wazomwe zimaphatikizidwa umathandizidwa ndi Supralose sweetener.

Tizikumbukiranso kuti, kupatula, zida zonse za shuga zomwe zimaperekedwa ndizachilengedwe komanso zotetezeka kwathupi.

Izi ndi zomwe zimapangitsa Sladys kukhala m'modzi wa zotsekemera zomwe aliyense wodwala matenda ashuga ayenera kugwiritsa.

Poganizira zonse zomwe zatchulidwazi, ziyenera kudziwidwa kuti Sladis amadziwika kuti ndiwothandiza kwa odwala matenda ashuga, koma ali ndi zotsutsana zomwe ziyenera kuwonedwa.