Mabuku 6 kuti muwerenge za matenda ashuga
| Zapamwamba 10 patsiku: |
|
| m'mabulogu |
|
| Ndemanga: |
buku labwino, monga lonse. Uku ndi kuwerengera kwachiwiri pa mndandanda wautali kwambiri, woyamba wonena za maphunziro.))) KOMA WOPANDA ZOYENERESA, PAMENE MABWERERO A MBONI. Chilichonse ndichabwino, koma mukapita patsogolo, mumayiwalanso zomwe zidachitika poyamba. ZITHUNZI. 1zaraza1 za bukuli: Daria Voznesenskaya - Chikondi pamafupi Nyako za bukuli: Galina Dmitrievna Goncharova - Mirror of Love KVN22KVN pafupi ndi bukuli: Lauren Doner - kumasulira kwa Lorne amateur Mabuku abwino kwambiri okhala ndi moyo wathanzi ndi shuga - upangiri wa akatswiri ndi maphikidwe!Matenda a shuga amatchedwa "wakupha wokoma." Pakuwona kwake padziko lapansi pali anthu opitilira 400 miliyoni. Ndipo, malinga ndi ziwerengero, kuchuluka kwa anthu odwala matenda ashuga kumachulukanso zaka khumi ndi zisanu zilizonse. "Woyambitsa Wotsekemera" ndiwachinyengo, chifukwa imatha kuyang'ana yemwe wawagwiritsa ntchito kwa zaka zingapo osadziulula. Zomwe zimayambitsa matenda a shuga ndi kudya mwachangu, kunenepa kwambiri, kusowa masewera olimbitsa thupi, kupsinjika. Ndipo, zoona, cholowa choyipa. Koma matenda ashuga si sentensi! Zakudya zabwino za anthu odwala matenda ashuga zimawathandiza kwambiri kuchiza, zimakupatsani thanzi labwino komanso moyo wabwino. Pazosankha zamasiku ano - nkhani za otchuka omwe ali ndi matenda, komanso za omwe adatayika munkhondo yosayenerera. Ndiponso - malangizo ndi malingaliro a madokotala odziwika, asayansi - akatswiri odziwa bwino za nkhondo yolimbana ndi matenda ashuga, maphikidwe a zakudya zowoneka bwino komanso zosavuta zokhala ndi michere yambiri komanso mafuta ochepa.
Matenda a shuga amatchedwa "wakupha wokoma." Pakuwona kwake padziko lapansi pali anthu 400 miliyoni, ku Russia - opitilira mamiliyoni 10. Ichi ndi mzinda wonse. Ndipo, malinga ndi ziwerengero, kuchuluka kwa anthu odwala matenda ashuga kumachulukanso zaka khumi ndi zisanu zilizonse. "Woyambitsa Wotsekemera" ndiwachinyengo, chifukwa imatha kuyang'ana yemwe wawagwiritsa ntchito kwa zaka zingapo osadziulula. Zomwe zimayambitsa matenda a shuga ndi kudya mwachangu, kunenepa kwambiri, kusowa masewera olimbitsa thupi, kupsinjika. Ndipo, zoona, cholowa choyipa. Koma matenda ashuga si sentensi! Masiku ano, anthu ambiri odwala matenda ashuga amakhala nthawi yayitali ndipo zinthu zimamuyendera bwino. Izi zikuwonetsedwa ndi mipata ya anthu odziwika, kuphatikizapo: Herbert Wells, Ernest Hemingway, Pier Anthony, Fedor Chaliapin, Yuri Nikulin, Mikhail Boyarsky, Armen Dzhigarkhanyan, Ella Fitzgerald, Elizabeth Taylor, Sharon Stone, Mikhail Volontir, Peler, Criel, Bill Matenda a shuga sanawaphwanye, koma adawapangitsa kukhala olimba mu mzimu. Bukuli lili ndi nkhani za anthu aku Russia komanso akunja omwe ali ndi matenda, komanso za omwe adagonja pankhondo yosayenerana. Ndiponso - malangizo ndi malingaliro a madokotala odziwika, asayansi - akatswiri odziwa bwino za nkhondo yolimbana ndi matenda ashuga.
Mapulogalamu apadera omwe ali ndi mndandanda wazakudya ndi mavidiyo awo - kuchokera kwa wolemba wogulitsa kwambiri pa matenda ashuga! Pogwiritsa ntchito zomwe zalembedwa m'bukhuli, owerenga amawerengera magawo a buledi mu zinthuzo, apanga chakudya chake moyenera ndipo athe kuthana ndi hypoglycemia mwachangu. Chochititsa chidwi kwambiri ndi gawo lazakudya pamaso pa anthu odwala matenda ashuga okha, komanso matenda ena, pamene kuli kofunikira kuti chakudya chimakhala mankhwala.
Pophika pang'onopang'ono, mutha kuphika mosavuta ndikungophika zakudya zokoma zokhala ndi michere yambiri komanso mafuta ochepa kuchokera pazinthu zingapo (nyama, nsomba, masamba, zipatso, ndi zina). Timapereka maphikidwe a maphunziro oyamba ndi achiwiri, mbale zam'mbali, komanso zophikira ndi zakudya zamafuta a matenda ashuga.
Pophika pang'onopang'ono, mutha kuphika mosavuta ndikungophika zakudya zokoma zokhala ndi michere yambiri komanso mafuta ochepa kuchokera pazinthu zingapo (nyama, nsomba, masamba, zipatso, ndi zina). Timapereka maphikidwe a maphunziro oyamba ndi achiwiri, mbale zam'mbali, komanso zophikira ndi zakudya zamafuta a matenda ashuga.
Ndani adanena kuti chakudya cha matenda ashuga sichinthu chosasangalatsa komanso chosasangalatsa? Izi ndizowona kuti sizowona ngati mumagwiritsa ntchito makhadi okhala ndi maphikidwe okonzera misala komanso zakudya zabwino! Mutha kudya zakudya zopatsa thanzi ngati nsomba, nkhuku, nyama yopatsa thanzi, zipatso ndi ndiwo zamasamba!
|
