Zomwe mungadyere Chaka Chatsopano ndi vasher atoposselosis: mndandanda wa maphikidwe otetezeka

Zomwe simungadye ndi atherosulinosis

Mndandanda wazinthu zopatula (zoletsedwa) ndi mbale za atherosulinosis:

• zinthu kuchokera ku batala ndi makeke a phukusi,

Zitsanzo mndandanda wa atherosulinosis

• Chakudya cham'mawa choyamba: nyama yophika, vinaigrette ndi mafuta a masamba, khofi wokhala ndi mkaka wowoneka bwino,
• Chakudya chamadzulo: saladi watsopano wa kabichi watsopano ndi maapulo,
• Chakudya chamadzulo: msuzi wa kabichi yamasamba wokhala ndi mafuta a masamba (theka-gawo), nyama yophika ndi mbatata, zakudya,
• Chakudya chamadzulo: msuzi wa rosehip, apulo,
• Chakudya chamadzulo: nsomba zam'madzi, semolina casserole ndi msuzi wa zipatso, tiyi ndi shuga,
• Usiku: kefir.

• Chakudya cham'mawa choyamba: omeled yophika yokutidwa ndi nyama, phala la buckwheat, tiyi mkaka,
• Chakudya chamadzulo: saladi zam'madzi
• Chakudya chamadzulo: msuzi wa barele ndi masamba mumafuta a masamba, nyama yowonda yokhala ndi masamba am'mbale, apulo,
• Zovuta: msuzi wa rosehip, bun yokalamba,
• Chakudya chamadzulo: nsomba yophika, pilaf wokhala ndi zipatso, tiyi wokhala ndi mkaka wosenda,
• Usiku: kefir.

• Chakudya cham'mawa choyamba: mkaka, ndulu yotsika, batala, wokondedwa,
• Chakudya chamadzulo: chipatso
• Chakudya chamadzulo: msuzi wazipatso ndi mpunga, nyama zotchingira nyama, mbatata, saladi wobiriwira, zakudya zonunkhira,
• Chakudya chamadzulo: yogati, mbatata yophika ndi anyezi wobiriwira.

• Chakudya cham'mawa choyamba: semolina ndi mkaka, kupanikizana, batala,
• Chakudya chamadzulo: saladi wa zipatso zosaphika
• Chakudya chamadzulo: msuzi wamasamba, mavuvu aulesi, mabulosi odzola (kiranberi),
• Chakudya chamadzulo: nsomba yophika, saladi wa masamba, msuzi wa rosehip.

• Chakudya cham'mawa choyamba: saladi wa phwetekere, tchizi chamafuta ochepa, batala, tiyi wokhala ndi mkaka,
• Chakudya chamadzulo: apulo ndi msuzi wa karoti,
• Chakudya chamadzulo: kachiromboka, nsomba ndi ndiwo zamasamba, sipinachi, mousse wa sitiroberi,
• Chakudya chamadzulo: mpunga wowiritsa ndi maapulo, msuzi wa zipatso,
• Usiku: msuzi wa rosehip.

• Chakudya cham'mawa choyamba: kanyumba kakang'ono kwambiri kanyumba kogudula, phala lotsekemera la tiyi, tiyi ndi shuga,
• Chakudya chamadzulo: Watsopano apulo
• Chakudya chamadzulo: ngale msuzi wa barele ndi masamba mumafuta a masamba, masamba a nyama kapena nyama yofinya, nyama zophika, compote,
• Zovuta: msuzi wa rosehip,
• Chakudya chamadzulo: saladi wa masamba, nsomba yophika ndi msuzi wa mkaka, mbatata yophika, tiyi,
• Usiku: kefir.

Zinthu zothandiza komanso zovulaza

Choyamba, muyenera kulabadira njira yokonzekera chilichonse. Ngakhale ndizothandiza kwambiri, koma kukonzekera “molakwika,” sizokayikitsa phindu. Motere, kugwiritsa ntchito zakudya zilizonse zokazinga kumakhala kovulaza. Komanso, kuchuluka kwamafuta sikukhudza mtundu wa mbale. Muyenera kuphika kuphika, kugwiritsa ntchito njira ya nthunzi, mphodza, kuphika, kapena njira yakale kwambiri - pa grill (i.e. pamakala).

Zakudya za atherosulinosis

CHIYAMBI! Munthawi zonse, onetsetsani kuti mwatsimikizira menyu ndi dokotala wanu!

Mankhwala othandizira matenda a atherosulinosis

Popeza ziwiya zamtima, ubongo, ndi ziwalo zina zimakhudzidwa ndi matenda a atherosulinosis, cholinga chodyetsa thanzi ndikuchepetsa kusokonezeka kwa metabolic, kusintha magazi, komanso kuchepetsa thupi (ngati pakufunika).Nthawi yomweyo, zakudya siziyenera kudwala mtima komanso matenda amkati, chiwindi, ndi impso.

Atherosulinosis ndi matenda osachiritsika omwe ali ndi vuto la kuphwanya mafuta, cholesterol, mapuloteni, omwe amasintha makhoma amitsempha yama cell momwe cholesterol imayamba kuyikidwira, ndikupangitsa kuchuluka kwa minyewa yodziwika (sclerosis). Chifukwa cha njirazi, pali kufupika kwa lumen ya mitsempha.

Ndi kupendekera kwapang'onopang'ono kwa chithokomiro cha theka Zilonda zowopsa kwambiri zam'mitsempha yayikulu ndikupereka magazi kumtima ndi ubongo.

Ndi atherosclerosis yowonongeka m'mitsempha yamtima, matenda amtima amapanga, ovuta kwambiri nthawi zambiri ndi myocardial infarction. Ndi kufooka kwa ziwiya zaubongo, kupsinjika kwa ischemic kumayamba.

Zakudya zopanda pake zimathandizira kukulitsa kwa atherosulinosis. Chifukwa chake, zakudya zamafuta a atherosulinosis zimapatula (kapena zimaletsa) zakudya zokhala ndi mafuta, cholesterol, komanso mafuta am'mimba opezeka m'zakudya. Zakudya zochepa komanso zambiri sizimachotsedwa. Masiku osala kudya amalimbikitsidwa (nthawi 1-2 pa sabata): tchizi tchizi, mkaka-kefir, masamba, apulo.

Zakudya za wodwala ziyenera kukhala ndi mavitamini ambiri, omwe amapezeka mumasamba ndi zipatso. Msuzi wolimba samachotsedwa, kudya mchere kumakhala kochepa. Masamba tikulimbikitsidwa yaiwisi kapena yophika. Pokonzekera saladi wamasamba, ndikofunikira kupera masamba bwino, ndibwino kuti mukhale kabati. Msuzi amalimbikitsidwa masamba, mkaka, zipatso.

Ndingadye chiyani ndi atherosclerosis

Mndandanda wazinthu zomwe zimalimbikitsidwa (zololedwa) ndi mbale za atherosulinosis:

• Mikate ndi ufa: buledi wa tirigu kuchokera ku ufa 1, 2 mamakiredi, mkate wa rye, zopaka, zosawoneka bwino, buledi wopanda chimanga ndi chinangwa, zinthu zophikidwa wopanda mchere ndi tchizi tchizi, nsomba, nyama,

Zomwe simungadye ndi atherosulinosis

Mndandanda wazinthu zopatula (zoletsedwa) ndi mbale za atherosulinosis:

• zinthu kuchokera ku batala ndi makeke a phukusi,

Zitsanzo mndandanda wa atherosulinosis

• Chakudya cham'mawa choyamba: nyama yophika, vinaigrette ndi mafuta a masamba, khofi wokhala ndi mkaka wowoneka bwino,
• Chakudya chamadzulo: saladi watsopano wa kabichi watsopano ndi maapulo,
• Chakudya chamadzulo: msuzi wa kabichi yamasamba wokhala ndi mafuta a masamba (theka-gawo), nyama yophika ndi mbatata, zakudya,
• Zovuta: msuzi wa rosehip, apulo,
• Chakudya chamadzulo: nsomba zam'madzi, semolina casserole ndi msuzi wa zipatso, tiyi ndi shuga,
• Usiku: kefir.

• Chakudya cham'mawa choyamba: omeled yophika yokutidwa ndi nyama, phala la buckwheat, tiyi mkaka,
• Chakudya chamadzulo: saladi zam'madzi
• Chakudya chamadzulo: msuzi wa barele ndi masamba mumafuta a masamba, nyama yowonda yokhala ndi masamba am'mbale, apulo,
• Zovuta: msuzi wa rosehip, bun yokalamba,
• Chakudya chamadzulo: nsomba yophika, pilaf wokhala ndi zipatso, tiyi wokhala ndi mkaka wosenda,
• Usiku: kefir.

• Chakudya cham'mawa choyamba: mkaka, ndulu yotsika, batala, wokondedwa,
• Chakudya chamadzulo: chipatso
• Chakudya chamadzulo: msuzi wazipatso ndi mpunga, nyama zotchingira nyama, mbatata, saladi wobiriwira, zakudya zonunkhira,
• Chakudya chamadzulo: yogati, mbatata yophika ndi anyezi wobiriwira.

• Chakudya cham'mawa choyamba: semolina ndi mkaka, kupanikizana, batala,
• Chakudya chamadzulo: saladi wa zipatso zosaphika
• Chakudya chamadzulo: msuzi wamasamba, mavuvu aulesi, mabulosi odzola (kiranberi),
• Chakudya chamadzulo: nsomba yophika, saladi wa masamba, msuzi wa rosehip.

• Chakudya cham'mawa choyamba: saladi wa phwetekere, tchizi chamafuta ochepa, batala, tiyi wokhala ndi mkaka,
• Chakudya chamadzulo: apulo ndi msuzi wa karoti,
• Chakudya chamadzulo: kachiromboka, nsomba ndi ndiwo zamasamba, sipinachi, mousse wa sitiroberi,
• Chakudya chamadzulo: mpunga wowiritsa ndi maapulo, msuzi wa zipatso,
• Usiku: msuzi wa rosehip.

• Chakudya cham'mawa choyamba: kanyumba kakang'ono kwambiri kanyumba kogudula, phala lotsekemera la tiyi, tiyi ndi shuga,
• Chakudya chamadzulo: Watsopano apulo
• Chakudya chamadzulo: ngale msuzi wa barele ndi masamba mumafuta a masamba, masamba a nyama kapena nyama yofinya, nyama zophika, compote,
• Zovuta: msuzi wa rosehip,
• Chakudya chamadzulo: saladi wa masamba, nsomba yophika ndi msuzi wa mkaka, mbatata yophika, tiyi,
• Usiku: kefir.

Zakudya za atherosulinosis

Ku Russia, pazaka makumi awiri zapitazi, chiwerengero cha anthu omwe ali ndi matenda a atherosulinosis, omwe amatchedwa kuti mliri wa zaka zana la makumi awiri, chakwera kwambiri.

Nthawi zambiri, atherosulinosis imapezeka mwa amuna azaka zapakati pa 40-60 komanso azimayi achikulire kuposa zaka 50.

Zomwe zikuluzikulu zakukula kwa matendawa ndi kuperewera kwa zakudya m'thupi, kusokonezeka kwa kagayidwe kachakudya ndi moyo wongokhala (zotsatira zake, kunenepa kwambiri kumawoneka), cholesterol yamagazi ambiri, kusuta, kuthamanga kwa magazi ndi kupsinjika.

Aliyense wokhala padziko lapansi amafa ndi atherosulinosis. Komanso, pafupifupi 29 peresenti ya anthu azaka zapakati pa 19 mpaka 19 ali pachiwopsezo. Ndipo azaka 25-30 ali ndi mawonetsedwe azachipatala a atherosulinosis.

Popewa matenda a atherosulinosis, ndikofunikira kuyang'anira moyo, makamaka zakudya. Chifukwa chofunikira chowonjezeka cha cholesterol yamagazi ambiri ndipo, makamaka, osalimba a lipoprotein cholesterol, i.e.

Cholesterol "choyipa" ndichakudya chomwe chimagwiritsidwa ntchito ndi mafuta komanso mafuta ambiri. Mafuta okometsedwa amapezeka makamaka pazinthu zanyama: nyama ndi mkaka.

Pazinthu zomwe zimachokera ku nyama, cholesterol imapezekanso, makamaka yambiri mu mazira.

Zakudya za tsiku ndi tsiku siziyenera kukhala zopatsa mphamvu zambiri, koma kukhala zokwanira kuti mukhale ndi kulemera koyenera. Zogwiritsidwa ntchito ziyenera kukhala ndi mapuloteni, mafuta ndi chakudya mu chiyerekezo cha 1: 1: 3,5.

Pamakhala zakudya zamagulu awiri. Kugwiritsa ntchito tsiku lililonse zakudya zopatsa thanzi sizitanthauza kuunikanso bwino momwe thanzi limakhalira.

Gawo lomwe ndimadya nditha kugwiritsidwa ntchito ndi anthu onse kupewa matenda a atherosulinosis. Ndizofala kwa anthu akumayiko a azungu.

Kugwiritsa ntchito yolks ya mazira, chiwindi, impso, ubongo, mafuta anyama, mafuta otsekemera, kirimu wowawasa, ndi nyama yamafuta ziyenera kuchepera kapena kuchotsedwa. Mkaka suyenera kukhala ndi mafuta osaposa 1%.

Mukaphika, tikulimbikitsidwa kugwiritsa ntchito mafuta a masamba okha (mpendadzuwa kapena maolivi), mitundu yofewa ya margarine. Ndikulimbikitsidwa kumamwa nkhuku ndi nkhuku popanda khungu, mwana wankhosa, nyama yamwana wamphongo, ng'ombe yotsamira.

Mitundu yamitundu yonse ya nsomba imaloledwa: kutsamira komanso mafuta, nyanja yamchere ndi madzi oyera. Zakudya ziyenera kukhala ndi zinthu zambiri zoyambira: mbatata, chimanga, zipatso. Nandolo, nyemba, ndi mphodza zikukula kwambiri m'zakudya.

Zakudya za Gawo II ndizovutirapo. Miphika ya dzira, chiwindi, impso, ubongo, batala, mafuta anyama, mafuta amkaka, zinthu zonse mkaka siziphatikizidwa. Mutha kudya nsomba, tchizi ndi tchizi chochepa cha kanyumba, nyemba ndi zipatso, zipatso ndi ndiwo zamasamba. Koma mwambo wokumbukira kudya kwa gawo lachiwirili ndi wochepera kwa anthu omwe amadziwika kuti ndi atherosclerosis.

Pakadali pano pali mankhwala angapo omwe amachepetsa lipids yamagazi. Koma, monga mankhwala aliwonse, alibe mavuto. Chifukwa chake, ndibwino kuyesa kaye zakudya.

Zomera zina zamankhwala zimathandizira kusintha kagayidwe ndi kusintha kwamagazi kosokoneza mu ziwalo zofunika, zomwe ndizofunikira kupewa komanso kuchiza matenda a atherosulinosis: dandelion, licorice, sage, udzu wa tirigu, hawthorn, wort wa St.

Zinthu Zothandiza

1. Mkaka ndi zinthu zonse zochokera pamenepo zimawonetsedwa mwanjira iliyonse. Mkaka ndi wolemera osati mapuloteni amanyama okha, komanso mu "potaziyamu-calcium" zingapo, zomwe ndizofunikira kuti thupi lizigwira ntchito moyenera. Komabe, munthu ayenera kukumbukira kuti zonse zomwe zakonzedwa pamaziko a mkaka wonse wokoma zimatha kubweretsa mavuto m'mimba. Pankhaniyi, muyenera kuchepetsa kuchuluka kwa zakudya zotere kapena kuphika mu mkaka theka (kuchepetsa ndi madzi).
2. Thupi limafunikira nyama mosalephera. Mankhwala othandizira matenda a atherosulinosis amaphatikizapo kugwiritsa ntchito nkhuku, nkhukundembo, kalulu, nyama yamwana wang'ombe komanso nyama yodontha. Mitundu iyi imakhala ndi mapuloteni "opepuka" komanso zinthu zambiri zofunika mu macro ndi micro mfululizo. Mbale chiwindi cha ng'ombe zimasonyezedwanso. Ili ndi mavitamini a B, imakhala ndi zotsatira zabwino pamitsempha yamagazi, imathandizira ntchito zamtima, komanso imalimbikitsa chitetezo chokwanira.
3. Nsomba ndi nsomba zam'madzi ndizomwe zimapatsa mapuloteni opepuka, ma amino acid ofunikira, phosphorous ndi zinthu zina. Ndikofunika kwambiri kuphika mbale zam'madzi pogwiritsa ntchito njira ya nthunzi kapena kuwotcha pa waya.
4. Mazira a nkhuku kapena zinziri ndi prophylactic mankhwala a atherosulinosis. Koma amafunikira kuti azidyedwa mokwanira, chifukwa ndizotheka kutulutsa kapamba.
5. Kuphika mkate ndi phala. "Mkate ndiye mutu wa zonse." Koma ndi matendawa, amayenera kuphika kuchokera ku ufa wachimunthu kapena kuwonjezera kwa chinangwa. Kuphika ufa womwe kumatchedwa ufa "wabwino", zotsekemera zotsekemera, komanso zakudya zamtundu uliwonse zokhala mtanda, zimatha kudya pang'ono komanso kawirikawiri. Maphala ndi phala kuchokera ku tirigu wa durum ziyenera kukhala pamndandanda, makamaka pazakudya za matenda amisempha. Mbewu zosiyanasiyana monga mitundu ya mbale ndi nyama, soups ndi casseroles zimasiyanitsa tebulo.
6. Zipatso. Ndikwabwino kudya zomwe zimakula komwe amakhala. Ubwino wopindulitsa kuchokera kwa iwo ndendende mu nyengo yokucha. Mutha kuwadya osaphika, kuphika ma compotes, odzola, zakumwa za zipatso ndikumwa zitsamba zatsopano zopaka. Koma amathandizira kutentha kwa nthawi yayitali (kupanikizana, kupanikizana) osavomerezeka. Ndi kukonzekera uku, gawo la mkango la mavitamini ndi zina zofunikira zimatayika.
7. Zamasamba. Zakudya zamatenda a atherosclerosis a mitsempha ya mtima zimapereka kudya kwa tsiku ndi tsiku zamitundu yonse kuchokera ku mphatso zofunikira zamtunduwu mu nyama yophika, yoyatsidwa, yophika, yonyowa.
8. Msuzi ndi zonunkhira.Popeza njira yophikira, mutha kumveketsa kukoma kwawo mothandizidwa ndi zitsamba zonunkhira komanso zonunkhira monga tsabola, marjoram, katsabola, nutmeg, vanila, sinamoni. Suzi amalimbikitsidwa kudya zokhazo zokha. Mayonesi, ketchup ndi zinthu zina zofananira zomwe zogulidwa m'sitolo ndizosagwirizana kwambiri ndi zakudya zomwe.
9. Mafuta ayenera kupezeka muzakudya za tsiku ndi tsiku pafupifupi 70 magalamu. Mafuta a azitona amalimbikitsidwa ngati mafuta abwino kwambiri azamasamba (mafuta ophimbidwa kwambiri ozizira amakonda). Mutha kuperekanso batala yaying'ono kwambiri.

Zinthu zovulaza

Mankhwalawa atherosulinosis, zakudya zopezeka m'mafuta a nyama ziyenera kusiyidwa, komanso mbale zotsatirazi:

• onse okhala ndimafuta a trans,
• wokhala ndi ma fiber ambiri owundana,
• Zakudya zamzitini (zonse zogulidwa ndi zopangidwa kunyumba), marinade,
• zokometsera zabwino ndimafuta,
• khofi wamphamvu komanso tiyi wakuda,
• nyama yamafuta (nkhumba, ng'ombe, mwanawankhosa, bakha, tsekwe),
• msuzi wa nyama, makamaka mafupa,
• nyemba (chilichonse).

Chocolate (chakuda chokha), maswiti ndi makeke okoma opanda zonona akhoza kukhalapo patebulo, koma osapitirira kamodzi pa sabata komanso m'magawo ang'onoang'ono.

Zakudya tebulo nambala 10

Zakudya No. 10 ndi mtundu wachilengedwe chonse cha zakudya, zomwe zimafotokozedwera mitundu yonse ya atherosclerosis. Amakhala ndi zinthu zomwe zimakhudza bwino ntchito ya mtima, zimathandizira kukonza kwa makhoma a mtima. Chifukwa cha njirayi, kufalikira kwa magazi kumayenda bwino, chifukwa chake - kusamutsa kwazinthu zonse zofunika ku ziwalo ndi minyewa yathupi.

Koma kudya koteroko ndikofunika makamaka kwa atherosulinosis ya ziwiya zaubongo ndi khosi. Ndi chithandizo chake, ndizotheka kuwonjezera kwambiri mphamvu zoteteza, chotsani mankhwala oopsa komanso poizoni.

Chakudya chimapitilira izi:

• mndandanda umakhala wosiyanasiyana, popeza umaloledwa kugwiritsa ntchito mitundu yosiyanasiyana ya zakudya kuchokera mndandanda wazakudya
• CHIKWANGWANI chocheperako, makamaka coar,
• mbale zopangidwa ndi zakudya zamafuta a zamchere,
• Idyani m'magawo ang'onoang'ono, kangapo patsiku,
• kuphika, osathira mchere, kuwonjezera mafuta mu fomu yomalizidwa.

Zakudya zonse zomwe zatchulidwapo kale zitha kuphatikizidwa muzakudya. Kuphatikiza apo, amaloledwa kumwa kapu ya khofi ndi mkaka ndi tiyi wopanda mphamvu kamodzi patsiku.

Ma calorie okwanira patsiku ayenera kuyenderana ndi chizindikiro chosaposa 2500 kcal. Koma ngati wodwalayo ndi wonenepa kwambiri, ndiye malinga ndi zofunikira zamagetsi, menyu tsiku ndi tsiku sayenera kupitilira 1800 kcal.

Kuletsedwa mwamphamvu kudya radish ndi radish, sorelo, sipinachi, bowa. Kuchuluka kwa mchere - zosaposa 3 g patsiku Kuletsedwa kwa madzi (kuphatikizapo mitundu yonse ya zakumwa) - mpaka malita 1.5.

Malangizo amitundu yosiyanasiyana yamatenda

Kodi ndi zakudya ziti zamatenda a thupi zomwe zimakhala zoyenera kwambiri? Kupatula apo, pali mndandanda wazinthu zomwe ndizothandiza ziwalo zina ndipo zimalumikizidwa kwa ena.

1. Zakudya zamatenda a atherosmithosis a ziwiya zokhala m'munsi zokhala ndi mavitamini okhala ndi mavitamini. Koma kugwiritsa ntchito vitamini D ndikoletsedwa. Ngati wodwalayo ndi wonenepa kwambiri, ndiye kuti ayenera kufunafuna thandizo masiku osala kudya. Ikhoza kukhala yopaka zakudya pamalonda aliwonse amaloledwa (mkaka, masamba kapena zipatso).
2. Zakudya za atherosulinosis ya bongo zimalimbikitsa kupatsa chidwi ndi zinthu zomwe zili ndi "cholesterol yabwino." Ndikofunikira kugwiritsa ntchito masamba ndi masamba omwe amaika zipatso zomwe zimatsimikizira kuchuluka kwama mavitamini a magulu B, A, C.
3. Zakudya za atherosulinosis ya carotid mitsempha imalimbikitsa kuchepetsedwa kwa kalori tsiku ndi tsiku kukhala otsika kwambiri. Zingakuthandizeninso kwambiri kuyendetsa masiku osala komanso zakudya zama mono, koma osati zazitali kwambiri.
4. Pazakudya zamatenda a mtima, zakudya zamchere kwambiri, makeke ndi maswiti, nyama zotsekemera, ma marinade, zonunkhira, zakumwa zoledzeretsa, ngakhale zofooka, zimaletsedwa.Chokha chosiyana ndi vinyo wouma wachilengedwe wachilengedwe pang'ono.
5. Zakudya zochotsa matenda a atherosulinosis ndi chakudya chokwanira pomwe mafuta a nyama amalimbikitsidwa m'malo mwa mafuta a masamba. Kuchokera mkaka, zakudya zonse zimaloledwa pamiyeso yovomerezeka, komanso zakudya za nyama kuchokera ku nyama yopendekera.
6. Zakudya za aortic atherosulinosis zimakhazikitsidwa pazakudya zamasamba ndi zipatso zonse zosaphika komanso mawonekedwe othandizira kutentha, komwe fiber imakhalapo nthawi zonse. Mavitamini A ndi E, potaziyamu ndi folic acid amafunika pankhaniyi, monga mpweya.
7. Zakudya zamatenda a atherosulinosis a ziwiya za khosi ndizipatso ndi masamba. Maziko ndi chakudya chochepa kwambiri.

Atherosulinosis ya malekezero a m'munsi nthawi zambiri amakula motsutsana ndi maziko a cholesterol ochepa, komanso chiwonetsero chambiri cha thupi. Mwachidule - mwa anthu onenepa kwambiri. Izi zimachitika ndi matenda oopsa, matenda ashuga komanso mavuto ena a endocrine. Zakudya za atherosulinosis ya malekezero a m'munsi mwa zochitika zoterezi umalimbana ndi kuchepetsa kunenepa, kuchepetsa shuga m'magazi ndikuchepetsa cholesterol yoyipa.

Zakudya zotchuka

Kuphatikiza pa zakudya nambala 10, pali njira zingapo zopezeka zamagulu azakudya. Onsewa ali ndi mawonekedwe awo ndipo adapangidwa kuti achepetse cholesterol yamagazi, kusintha mtima, kugaya kwa dongosolo, komanso ziwalo zonse.

• Zakudya za Karel. Zakudya zotere zimasonyezedwa kwa atherosulinosis ya msempha ndi mtima. Imakonzanso ntchito za thupi, imathandiza kuthetsa poizoni m'thupi. Chakudya chimapereka kuphatikizidwa m'zakudya zonse zololedwa, kuchuluka kwawo kokha komwe kumachepetsedwa. Kugwiritsa ntchito mchere kumasiyanitsidwa kwathunthu, mkaka umangophika, mbale zonse zimayendetsedwa. Zakudyazi zimasungidwenso ndipo zimapatsa mndandanda winawake, womwe umasintha mu masiku 1-2-4-6. Zigawo zake ndizochepa, koma kuchuluka kwa zakudya ndizambiri.
• Zakudya Povzner. Mfundo iyi ya zakudya mu atherosulinosis yamitsempha yama ziwongo imathandiza bwino kuthana ndi matenda oopsa komanso zotupa zam'mimba. Ndikofunikira kuchepetsa kapena kwathunthu (osakhalitsa kwakanthawi) kugwiritsa ntchito mchere. Ndipo musiyiratu mbale zomwe zili ndi mchere wambiri, zonunkhira, zonunkhira. Osamadya mafuta ochokera ku nyama, komanso chakudya chamafuta "othamanga". Chakudyacho chimayenera kukhala chosakanikirana, magawo ndi ochepa, koma kuchuluka kwa chakudya kumakhala kosachepera 6 pa tsiku. Samalira kwambiri kalori ndipo musadye maola 2 mpaka 2,5 musanagone.
• Zakudya malinga ndi Kempner (kapena chakudya cha mpunga). Maziko a chakudya ndi mpunga ndi zipatso zouma. Simungakhale pachakudya chopitilira sabata limodzi, chifukwa menyu ndizosowa ndipo sizingatheke kuti mukhutitse thupi ndi zinthu zonse zofunika komanso zofunikira pamoyo. Zakudya izi zimasonyezedwa chifukwa cha atherosulinosis yamitsempha yamtima ndi mitsempha ya m'munsi. Mpunga umachotsa madzi ochulukirapo, omwe amachepetsa nkhawa pamtima. Ndipo zipatso zouma zimatsuka chiwindi ndipo, chifukwa chake, magazi, omwe amakhudza mitsempha yam'munsi. Komanso, kumadera akum'munsi, kudya kumathandizira kuchepetsa kutupira.
• Malangizo a Yarotsky. Zakudya za Yarotsky ndi mndandanda wa sabata kapena masiku asanu, popeza zakudya sizabwino kwambiri ndipo zimangofunika kugwiritsa ntchito mkaka ndi tchizi chanyumba. Chifukwa chosowa mchere mokwanira mu chakudya, mphamvu yokhudza kukodzetsa thupi imapangidwa, yomwe imakhala ndi phindu pa ntchito ya ziwalo zonse ndi machitidwe a thupi.
• Hyponatrium. Chakudyacho ncholinga chofuna kuthana ndi vuto la kufalitsa magazi. Ndi chithandizo chake, kuthamanga kwa magazi kumapangidwanso, ntchito ya njira yowonekera ikukhazikitsidwa, imakhala ndi zotupa m'matumbo amutu ndipo, chifukwa chake, pantchito yamanjenje yapakati. Mchere ndi mbale zonse zomwe zili nazo (marinade, pickles, zakudya zamzitini) sizimachotsedwa mu chakudya. Zakudya zamafuta ochepa.Makinawa adakhazikitsidwa ndi zinthu zamkaka, nyama zopanda msuzi ndi msuzi pa msuzi wamasamba.

Idyani chokoma ndi cholondola

Ngakhale ndi atherosulinosis ndikutsatira zakudya zina zomwe zimathandizira kuchepetsa chiwonetsero cha matenda, mumatha kudya chokoma komanso chosiyanasiyana. Pachifukwa ichi, ndikofunikira kuwonetsa ukali ndi kuleza mtima posankha maphikidwe azakudya zabwino komanso zopatsa thanzi.

Tiyeni tiwone mitundu ingapo ya zakudya zomwe zingathe kukonza mndandanda wonse. Ndipo kamodzi pa sabata, osabwerezanso mbale yomweyo.

Masaladi amasamba

1. Saladi "Whisk". Kuphatikiza kabichi, kaloti, udzu winawake, udzu wa anyezi ndi katsabola (ngati mungafune, mutha kuwonjezera pa parsley). Chovala ndi mandimu ndi mafuta a azitona. Chifukwa cha fiber, imatsuka bwino m'mimba ndipo imathandizira kuthetsa poizoni ndi poizoni.
2. Saladi wa nkhaka, phwetekere, anyezi wobiriwira ndi zitsamba. Mutha kudzaza mchere wochepa, mandimu, mafuta a masamba. Gwero la mavitamini.
3. Saladi yobiriwira ndi anyezi ndi zitsamba. Letesi ya mitundu yosiyanasiyana (omwe amakonda). Njira iyi ndi ya omwe sangadye kabichi - imatha kuyambitsa kubisala.
4. Classic vinaigrette yopangidwa ndi masamba owiritsa. Masamba amatha kukhala otentha, choncho amasunganso zinthu zina zofunika.
5. Monosalads kuchokera ku kaloti, beets, udzu winawake. Mwanthawi yake yaiwisi - gwero la mavitamini ndi mchere. Kaloti owiritsa ndi beets amakhala ndi zinthu zazing'ono komanso zazikulu, koma mavitamini ocheperako. Selari kwa saladi amangogwiritsa ntchito zatsopano.
6. Saladi ya masika ya mazira owiritsa, anyezi wobiriwira ndi katsabola, parsley, parsnip, udzu winawake. Mutha kudzaza mafuta ndi masamba onse ndi mafuta ophika wowawasa kapena yogati.
7. Saladi ya Kuphulika kwa Vitamini imakonzedwa mchaka chokha. Kwa iye, amagwiritsa ntchito masamba oyamba omwe amapezeka pabedi, kuphatikiza masamba a dandelion, masamba ang'onoang'ono a nettle otupa ndi madzi otentha, komanso kuluma nkhuni. Kuvala kulawa - mkaka wowawasa wopanda mafuta kapena mandimu ndi mafuta a azitona.

Maphunziro oyambira komanso oyambira

1. Green msuzi kabichi kwa sorelo kapena parsnip pa msuzi wa masamba. Mutha kuwonjezera mbatata zochepa, katsabola, anyezi ndi parsley kumapeto kwenikweni kuphika. Nyengo yophika dzira ndi mafuta ochepa wowawasa zonona.
2. Borsch pa nkhuku yofooka ya nkhuku. Ndikofunika kugwiritsa ntchito nyama ya nkhuku kapena drumstick yopanda mafupa ndi khungu la nyama. Onjezani mbatata, kaloti, beets, kabichi.
3. Msuzi wa kabichi wapamwamba kwambiri mwatsopano kapena sauerkraut. Mutha kuphika pa msuzi wamasamba, kapena nkhuku yofooka (nkhuku).
4. Okroshka ndi mbale yabwino kwambiri ya kvass yomwe ipita bwino masiku otentha. M'malo mwa kvass, madzi omwe ali ndi mandimu kapena Whey nthawi zina amagwiritsidwa ntchito.
5. Zakudya zamphesa zomwe zimakhala ndi chimanga chosiyanasiyana - mabwato, mapira, mpunga, chimanga, bulgur kapena grandcous.

Zakudya zotentha. Apa kuwuluka kwa malingaliro kumatha kukhala kopitilira muyeso. Mutha kuphika nyama ndi nsomba mosiyanasiyana - mwaphika, wophika, mphodza, kuphika, kuphika, zojambulazo ndi zina. Tumikirani mbatata zophika, masamba casseroles, stews, consomme ndi masamba osamba monga mbale yodyera.

1. Kanyumba tchizi casserole ndi mpunga, maapulo, zipatso zouma ndi vanila. Chakudya chomalizidwa chimatha kukonzedwa ndi masamba atsopano a mbewa komanso uchi wachilengedwe.
2. Ma makeke odzipaka oatmeal omwe ali ndi zipatso zouma ndiye njira yabwino kwambiri yophikira zipatso.
3. Zipatso zamalonda zipatso ndi nyengo ndi zipatso zokometsedwa ndi kirimu wowonda wowonda, yogati kapena mandimu basi ndi uchi.
4. Maapulo ophika ndi mtedza ndi mbewu za poppy, zokometsera ndi sinamoni, uchi ndi ma curd mousse.
5. Curd mousse ndi zipatso kapena zouma zipatso. M'nyengo yozizira - ndi nthochi kapena zipatso.

Zakudya zamtunduwu sizokhala zathanzi zokha, komanso zotsekemera zimapangitsa kuti zakudya zamatenda azisangalatse ngakhale ma gourmets othamanga kwambiri.

Ndi zakudya ndi zakumwa ziti zomwe zimaloledwa ku atherosulinosis yamitsempha yamagazi

Tsamba lakunyumba kuyeretsa magazi Mthupi

Atherosulinosis ndi njira yoopsa yotengera ziwiya zaubongo, miyendo, mtima. Zotsatira zake kudya zakudya zamafuta, kukhala mokhazikika, zizolowezi zoipa, milomo yokhala ndi mchere wa calcium, mafayilo a fibrin amayikidwa pamakoma amitsempha yamagazi. Mankhwala osankhidwa a atherosulinosis a ziwiya zamadzimadzi amathandizira kupewa matendawa, zotsatira zoyipa.

Zakudya zotentha

• Yophika nkhuku ndi quince ndi maapulo ndi mpunga wamtchire
• Turkey fillet yophika ndi masamba
• Zowotchera nyama ndi masamba
• Pike perch mu msuzi wa phwetekere

• Apple ndi Cinnamon Mousse
• Apple jelly keke chinkhupule
• Pastille
• Curd kirimu ndi zipatso
• Prunes chodzaza ndi mtedza wowawasa kirimu msuzi
• Pineapple Jelly

Mutha kumwa kapu ya vinyo wouma wofiira. Ndikulimbikitsidwa kumwa msuzi wa kiranberi, chakumwa cha phulusa lamapiri, lalanje kapena zipatso zina.

Momwe zakudya zimakhudzira mapangidwe a atherosulinosis

Gawo la amuna limakhala lotseguka pamitsempha. Pa 40, mawonetseredwe a matendawa amayamba. Amayi amadutsa matendawa patatha zaka 50.

Cholesterol imayikidwa pamitsempha yamitsempha chifukwa cha zovuta pakuchita kwa chiwindi. Mthupi, chakudya chamafuta chikamamwe, lipid metabolism imasokonekera. Chiwindi sichikhala ndi nthawi yopangira cholesterol.

Imalowa m'magazi, imakhazikika pamakoma otupa. Kuwonongeka kwazinthu zam'mimba kumayambira: kugwiritsa ntchito mapulateleti, mchere wamchere wa lipid mawanga, kukula kwa minofu yolumikizana.

Gawo la mtsempha wamagetsi limakhala lokwawa, lomwe limawonongedwa mosavuta.

Kugwiritsa ntchito maswiti, confectionery, zakudya zamafuta zimakhudza mawonekedwe a kunenepa kwambiri, ndipo amapangidwa mkati ndi atherosclerosis.

Ndi zakudya ziti zofunika pa atherosulinosis ya ziwiya zaubongo ndi khosi

Chakudya chimapatsa thupi mphamvu masana. Gome la atherosclerosis liyenera kukhala ndi mavitamini ambiri, michere, mapuloteni komanso chakudya. Ndikofunika kudya m'magawo ang'onoang'ono a 5-6 r / tsiku. Izi ndizokwanira kubwezeretsanso mphamvu zamagetsi.

Chakudya chamafuta sichimadzaza m'mimba, chimachepetsa kunenepa, chimaletsa kuyimitsidwa kwa cholesterol. Kuwongolera kwakukulu ndikofunikira kuti muchepetse mavuto a mtima, matenda a minofu ndi mafupa.

Mukamadya, ndikosayenera kuonera TV, kuyankhula. Kusokoneza - kudya kwambiri.

Idyani chakudya chokwanira maola awiri asanagone.

Zinthu zovomerezeka za atherosulinosis:

• nyama. Muli mapuloteni ofunikira pakugwira ntchito kwa maselo. Nyama yamafuta ochepa imaloledwa: nkhuku, kalulu, nyama yamwana wamchere. Chogulacho sichikhala ndi zikopa, mafuta. Gwiritsani ntchito yophika. Sizoletsedwa mwachangu, tsabola, kuwonjezera msuzi. Mbale yofinyira nyama imathandizira kutaya mapaundi owonjezera, kuphatikiza chakudya, lipid metabolism,
• nyemba zimachepetsa cholesterol yayikulu mu atherosulinosis. Chomera chimasinthiratu nyama. 100 magalamu nyemba muli 22 g mapuloteni, 1.7 g mafuta, 54,5 g wamafuta. Zopatsa mphamvu za calorie ndi 309 kcal. Nyemba ndizopatsa thanzi, zimakhala ndi mafuta ochulukirapo komanso mafuta ochepa. Mukamadya, munthu samachira, CHIKWANGWANI ndi chakudya zimapatsa mphamvu tsiku limodzi. Madotolo ndi akatswiri azaumoyo amalimbikitsa kudya nyemba, mphodza, nandolo tsiku lililonse,
• sauerkraut ndi atherosulinosis amagwiritsidwa ntchito kuyeretsa ziwiya za zinthu zovulaza. Muli mavitamini, michere: vitamini C, calcium, iron, potaziyamu, phosphorous, ayodini, magnesium. Ascorbic acid imakhudzanso kukoka kwa thupi, ntchito ya chiwindi, kupha mabakiteriya, ma virus, mitsempha yamitsempha ndi mitsempha. Ndi matenda a kapamba, matumbo, gwiritsani ntchito mosamala. Mbale zophika za kabichi zimachulukitsa kupanga gasi, sizimawonetsedwa kuti ndizotsutsana,
• atherosclerotic zotupa za ziwiya zam'mutu, khosi, malekezero ochepa zimalepheretsa mwadongosolo kugwiritsa ntchito masiku, hazel, mtedza. Njira yodziwika bwino yolimbana ndi matenda a matenda a m'mimba, matenda oopsa: kwa mwezi umodzi, idyani walnuts ndi uchi 100 g panthawi kawiri patsiku,
• kupewa kukula kwa phala coronarossteosis. Buckwheat, oat, mbewu monga mpunga ndizoyenera monga mawonekedwe a chakudya chambiri kuti muchepetse kunenepa. Chulukitsani magazi ndi michere, osalola kuti cholesterol ichulukane,
• osazunza mazira! Amaloledwa kudya ma omeled, mazira owiritsa katatu pa sabata,
• Chakudya chizikhala ndi masamba osapumira: zukini, kabichi, nandolo zobiriwira, kaloti, beets, mbatata. Ndi bwino kudya anyezi, sipinachi, parsley,
• zopangidwa mkaka (yogati, kanyumba tchizi, mkaka wowotchera) ndizololedwa kwa atherosclerosis. Chulukitsani mafupa ndi kashiamu, sinthani zochita za metabolic,
• malonda a chokoleti, kupanikizana, kupanikizana kumaloledwa kangapo pamwezi. Akatswiri amati chokoleti chamdima chamtundu wapamwamba chimatulutsa cholesterol yabwino. Chikhalidwe chachikulu sikuti kuchitira nkhanza. Kamodzi pa sabata, zidutswa zingapo zimaloledwa,
• Persimmon ndiye chinthu choyamba chogwiritsira ntchito atherosulinosis. Pectin imagwirizanitsa cholesterol, imayimiriridwa ndi misa yomata, imadzipukula yokha ndipo imatulidwa kudzera m'matumbo. Zinthu za Persimmon zimathandizira elasticity, kupewa thrombosis,
• mbewu ya mpendadzuwa yaiwisi m'munsi cholesterol.

Chachikulu ndikupatula zakudya zamafuta, shuga.

Zingati zomwe nditha kumwa

Masamba okhala ndi Vitamini kuchokera pa makangaza, mphesa, mphesa, maapulo amaloledwa. Zipatso zimakhala ndi shuga pang'ono, kupewa kupezeka kwa cholesterol, calcium pamatumba.

Ndikofunika kumwa mphesa za mphesa, mphesa, makangaza makangaza 50 ml katatu patsiku.

Wouma wofiirira wofiira wamadzimadzi magazi, amawonjezera magazi. Kutenga pang'ono kumalepheretsa mapangidwe. Vinyo amaphatikizidwa mu uchidakwa wambiri, kuthamanga kwa magazi.

Anthu azaka zopitilira 40 amalangizidwa kuti azimwa madzi a mbatata pamimba yopanda kanthu tsiku lililonse. Pogwiritsa ntchito juzi kapena grater, juzi limapezeka. Imwani 1 r / d kwa sabata limodzi. Bwerezani maphunzirowo nthawi ndi nthawi.

Momwemonso, lawani karoti.

Sipinachi chakumwa chimatha kuchiritsa: chimapatsa mphamvu kwa tsiku limodzi, sichimalola magazi kusayenda.

Tiyi yopanda mafuta ndi mandimu, yopanda shuga, yokhala ndi uchi ndi yoyenera kugwiritsa ntchito tsiku lililonse. Kugwiritsa ntchito nyemba za khofi kuyenera kuthetsedweratu. Kuchulukitsa kwa kupanikizika, kuphipha kwamitsempha yamagazi.

Ndi zakudya ziti zomwe zimayambitsa atherosulinosis

Mndandanda wazakudya zoletsedwa ndi zopezeka zotupa za ubongo, mtima, miyendo:

1. Mabatani, makeke amkati, makeke amachititsa kuti mitsempha ikhale magazi, imawonjezera shuga, imapangitsa kunenepa kwambiri.
2. Mafuta onenepa (bakha, tsekwe, nkhumba, masoseji, mafuta anyama, mankhwala osuta).
3. Kirimu wowawasa, kirimu, batala, tchizi chanyumba chimaputa kuchuluka kwa mafuta m'mitsempha yamagazi.
4. Gulani masosi, ketchup, mayonesi, mpiru.
5. Zakumwa zoledzeretsa.
6. Tiyi yamphamvu, khofi, cappuccino, cocoa.
7. Nsomba zamafuta, nsomba zamzitini, caviar.
8. Madzi owala.
9. Bowa, msuzi wa nyama.
10. Mkate watsopano wopangidwa kuchokera ku ufa woyera, makamaka ndi rye (magawo awiri patsiku).

Kodi nsomba zam'madzi zimatha kuyambitsa cholesterol plaque m'mitsempha yamagazi

Nsomba ndi mankhwala ogulitsa, okhala ndi mavitamini ambiri, michere, mafuta ochulukirapo a polyunsaturated. Nsomba zam'mtsinje zimakhala ndi mapuloteni ochepa, mafuta, ayodini, bromine kuposa nsomba zam'nyanja.

Nyama zam'madzi zimadzaza thupi ndi michere yambiri. Fillet ya nsomba ndi bomba la Vitamini. Hering, salmon, trout, carp muli magulu onse a mavitamini.

Mitundu yamafuta amchere amaloledwa. Pogwiritsa ntchito fillet, chiwindi, nsomba caviar, thupi limalandira linoleic ndi arachidonic acid, omwe ndiye malo omangira ma cell a ubongo ndi dongosolo lamanjenje.

Omega-6 amachepetsa cholesterol yoyipa m'magazi, amalimbana ndi matenda oopsa. Chiwopsezo cha kukhala ndi atherosulinosis chimachepetsedwa, ntchito zamagazi zimayenda bwino.

Atherosulinosis imayambitsa kupweteka kwa ischemic, kugunda kwa mtima, phlebothrombosis. Ndi zaka, machitidwe a thupi amatopa mothandizidwa ndi zinthu zovuta. Kukalamba kumatha kuchepetsedwa, kuthandizira zotengera. Zakudya zoyenera zimaletsa matenda ambiri. Zaumoyo komanso zofunikira pamoyo zimadalira chakudya.

Munthu sangathe kupewa matenda ambiri. Kukula kwa atherosmithosis ya ziwiya zaubongo ndi mtima kumalepheretsedwa ndi chakudya choyenera, kupatula zakudya zamafuta m'zakudya.

Lumikizani ku kusindikiza kwakukulu

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Zinthu zovulaza mtima

Chakudya chopanda thanzi ndichimodzi mwazinthu zomwe zimapangitsa kuti matendawo azitha, kotero anthu omwe ali pachiwopsezo cha matendawa kapena omwe apezeka kale ndi izi ayenera kulingaliranso malingaliro awo pankhani ya zakudya. Madokotala achenjeza: Pali mndandanda wazinthu zomwe ndizoletsedwa kwa atherosulinosis, palinso ena omwe omwe amamwa sayenera kukhala ochepa. Nanga zomwe sizingadye ndi atherosulinosis ndi chifukwa chiyani?

Zomwe sizingatheke ndi atherosulinosis: nyama zosuta ndi zonunkhira

Udindo waukulu popewa komanso kuchiza matenda a atherosulinosis umaseweredwa ndi zakudya zoyenera. Monga tawonera mobwerezabwereza, anthu omwe amakonda zakudya zotsirizidwa, zakudya zamafuta ambiri, zakudya zam'zitini, nyama zosuta, zakudya, zina zambiri, amadwala atherossteosis nthawi zambiri kuposa omwe amakonda zakudya zamafuta.

Odwala atherosulinosis ayenera ochepa zakudya kapena kupatula kwathunthu angapo payokha zakudya ndi mbale. Ena mwa iwo amawononga thupi la anthu athanzi, makamaka amakonda matenda a mtima, mitsempha yamafuta, kunenepa kwambiri, kusokonezeka kwa metabolic ndi matenda ena.

Kusuta - Ili ndi mtundu wapadera wosungira zinthu. Monga momwe amadziwika, kusuta kwachikhalidwe kwa zinthu kumakhala kotentha komanso kozizira.

Zakudya zakonzedwa mwanjira zotere sizimapweteketsa thupi, ndipo pakakhala kuti pali zotsutsana, zimatha kudyedwa, mwachidziwikire, mwa aliyense, kuphatikiza odwala omwe ali ndi vuto lochepa la atherosulinosis.

Koma njira yamakono yosuta yogwiritsa ntchito utsi womwe umatchedwa utsi wamadzimadzi ndi njira yothanirana ndi zinthu zopangidwa ndi utsi wamadzimadzi. Ndipo kununkhira kwa zinthu zoterezi sikutanthauza konse zopindulitsa zawo.

Mankhwala osuta si zinthu zokha zoletsedwa mu atherosulinosis, ndizowopsa chifukwa zimakhala:

• poizoni woipa,
• mankhwala a carbonyl (formaldehyde, acetone, furfural, glyoxal, glycolaldehyde, methylglyoxal, etc.),
• monosodium glutamate,
• mankhwala ena owopsa.

Zokha kuphatikiza ndi mbale zomwe zimaphikidwa m'nyumba yosungiramo utsi popanda kugwiritsa ntchito zowonjezera zowopsa.

Kununkhira sikuletsedwa kwa odwala omwe ali ndi atherosulinosis, komabe, odwala omwe ali onenepa kwambiri saloledwa kudya zokometsera zomwe zimawonjezera kukonda kwawo. Sitikulimbikitsidwanso kuwonjezera zonunkhira zakuthwa ku chakudya cha atherosulinosismatenda oopsa: Tsabola otentha, mwachitsanzo, amatha kuyambitsa kuthamanga kwa magazi.

Zakudya zoletsedwa za atherosulinosis: ufa, mafuta ndi sosi

Zinthu zopangidwa ndi ufa wa premium ndi chinthu china chomwe sichingadyedwe ndi atherosulinosis, popeza mbewu za tirigu zophika mikate yoyera, makeke ndi zinthu zina zambiri zaufa zimayeretsedwa.

Imasulidwa pafupifupi pazinthu zonse zokhudzana ndi chilengedwe komanso zofunikira kwambiri pazinthu zonse zathupi.

Kuti muthe kusintha zinthu kuchokera ku ufa woyera, thupi limafunikiranso zinthu zina zofunika kupanga, zomwe zimayenera “kuchotsetsa” kuchokera kuzosunga zake, ndiye kuti, "kuzikoka" ziwalo zake.

Kwa odwala omwe ali ndi atherosulinosis yovuta kwambiri ndi matenda ashuga, buledi watsopano wanganso ndi wowopsa kwambiri, chifukwa akatha kudya, shuga m'magazi amatha kukwera kwambiri.

Ndipo izi, zimatha kubweretsa vuto la mtima komanso zovuta zina pamtima, zomwe zimakonda kudwala matenda ashuga.

Nyama yamafuta ndi mafuta ndizowopsa. Zakudya zambiri zamafuta a nyama, monga nkhumba, zinthu zake, mafuta anyama, bakha, tsekwe, ndizakudya zopatsa thanzi kwambiri komanso zokhala ndi mafuta ambiri.

Anthu omwe akudwala atherosulinosis sayenera kugwiritsa ntchito zinthu ngati izi mosalamulirika komanso zochuluka. Zimayambitsa kunenepa kwambiri, zimathandizira kukulitsa kwa atherosulinosis, ndikuletsa chithandizo chake.

Izi, makamaka zomwe zimapangidwa mumakampani, zimakhala ndi zakudya zingapo zokhudzana ndiumoyo. Pogwiritsa ntchito mayonesi pafupipafupi komanso michere yambiri, michere imakulabe, ndipo kunenepa kwambiri kumayamba. Kusiyana kwake ndi misuzi yopangidwa ndi nyumba. Iwo saloledwa kuti nthawi ndi nthawi azidya.

Kodi khofi, mowa ndi maswiti ndizotheka ndi arteriosulinosis yamitsempha yamagazi?

Mowa woopsa wa atherosulinosis ndi wotsimikizika. Simalimbikitsidwa kumwa mowa panthawi yamankhwala ngakhale mtundu wofatsa wa matenda. Kupatula apo, mankhwala ambiri sagwirizana ndi mowa.

Pakati pa maphunziro a mankhwalawa ndi mawonekedwe amtundu wa mtima kuchokera ku mowa, mavinyo owuma patebulo, makamaka ofiira, ndi cognac amaloledwa. Mowa ndi vodika ndizotsutsana kwambiri.

Amakhulupirira kuti ndi atherosclerosis, yosavomerezeka ndi matenda ashuga, matenda akulu a mtima ndi chiwindi, ndikofunika kumwa 100 ml ya vinyo wofiira wowuma kangapo pa sabata.

Ma atherosulinosis okoma, omwe ndi, makeke amchere, makeke ndi zinthu zina zambiri zopangidwa ndi ufa amawonedwa kuti ndi zinthu zovulaza chifukwa choti zili ndi zopatsa mphamvu zambiri komanso zimakhala ndi mafuta ambiri otchedwa trans.

Kumwa pafupipafupi zinthu zopangidwa ndi confectionery izi kumapangitsanso kusokonezeka kwa metabolic ndi kunenepa kwambiri mwa munthu wathanzi.

Iwo omwe amapezeka ndi atherosulinosis kapena ali ndi zofunikira pakukula kwake, makeke ndi makeke nthawi zambiri amakhala otsutsana.

Ambiri akufuna kudziwa ngati ndizotheka kumwa khofi ndi atherosermosis ndikudya chokoleti? Kwa anthu omwe akudwala atherosulinosis, makamaka yovuta ndi matenda a mtima, khofi ndi chokoleti sizinthu zothandiza kwambiri.

Zimakhudza dongosolo lamtima. Ndipo chokoleti chimapezekanso ndi zopatsa mphamvu zambiri.

Ndizosadabwitsa kuti pakati paokonda chokoleti pali anthu ambiri onenepa kwambiri, ndipo izi, monga taonera kale, ndichimodzi mwazinthu zofunikira kwambiri pakukula kwa atherosclerosis.

Pochiza matenda a atherosclerosis, zakudya zomwe zili ndi mchere wambiri komanso zosungirako ziyenera kutsalira.

Chifukwa chiyani mankhwalawa atherosclerosis sayenera kupatula zakudya zokhala ndi mchere komanso zosungirako, ndipo zinthu izi zimakhudza bwanji thupi?

Mchere umangokhala ndi gawo lalikulu pakubuka ndi kukhazikika kwa matenda akuluakulu, kuphatikizapo atherosulinosis, komanso umachulukitsa matenda omwe alipo ndipo umalepheretsa chithandizo chawo.

Mchere ulibe phindu lazakudya, mulibe mavitamini, kuwonjezera apo, suwunikidwira kapena kumizidwa. Kuphatikiza apo, mchere umakhala ndi katundu wopanda madzi ndipo odwala omwe ali ndi atherosulinosis angayambitse vuto lamitsempha yamagazi.

Zogulitsa zapompopompo ndizotsatsa m'masitolo athu munyengo yayikulu. Ndiosavuta komanso yachangu kuphika mbale kuchokera kwa iwo, komwe kumakopa ogula ambiri. Komabe, zambiri mwa zinthu izi zimabweretsa mavuto azaumoyo.

Inde, zakudya zambiri zimakhala ndi mitundu yambiri yosungirako komanso zowonjezera zowonjezera (zotsekemera, zokutira, zowonjezera zonunkhira, oonetsera, ndi zina zambiri).Ndi atherosclerosis, zakudya zomwe ziyenera kuyamwa nthawi yomweyo ziyenera kukhala zopanda chakudya.

Amakhala ndi zopatsa mphamvu zambiri, zimakhala ndi mafuta ambiri, zowonjezera zakudya, mchere, motero zimatsutsana kwambiri mu atherosclerosis.

Nkhaniyi idawerengera nthawi 12,895 (a).

Thanzi la atherosulinosis: zoyambira za menyu woyenera

Atherosulinosis ya malekezero am'munsi ndi matenda omwe amawopseza thanzi komanso moyo wabwino wa wodwalayo. Kukhazikika kwa matendawa kumakwiyitsa ma atherosselotic amana pa mitsempha ya mitsempha ndi mitsempha.

Matendawa akamakula, amawonedwa: kuchepa kwa ma lumen m'mitsempha yamagazi, kusayenda bwino kwa magazi, thrombophlebitis, komanso m'malo ovuta kwambiri - kusintha kwamphamvu kwa minofu yofewa komanso kufunika kokaduladula miyendo.

Kukula kwa matendawa kumatsimikiziridwa ndi: kuchepa kwamphamvu kwa kukula kwa msomali pamiyendo, kuchepa kwamphamvu kwa miyendo, kupindika kwakanthawi, kusintha kwa kapangidwe ka khungu, kupezeka kwa zilonda zam'mimba ndi kupweteka kwadongosolo.

Mfundo yofunikira yopewa komanso kupewa matenda owopsa imawoneka kuti ndi chakudya cha atherosclerosis, chifukwa mawonekedwe a cholesterol plaque m'matumbo amiyendo makamaka chifukwa cha kusadya bwino, kudya mopanda thanzi, komanso kunenepa kwambiri.

Munkhaniyi, tikambirana za zakudya zopezeka m'matumbo am'munsi: zomwe zimayenera kugwiritsidwa ntchito ndi zakudya zanu, komanso zomwe siziyenera kusiyidwa kwathunthu.

Mfundo zaumoyo

Cholinga chachikulu cha zakudya za atherosulinosis ya m'munsi chotsika ndikuletsa matenda, kuchepetsa ntchito zake. Izi zimatheka pobwezeretsa kagayidwe kachakudya ka thupi, kutsitsa cholesterol, kusintha magazi, ndipo ngati kuli kotheka, kuchepetsa kunenepa kwambiri kwa wodwalayo.

Akatswiri apanga malangizo oyenera kudya omwe amayenera kutsatiridwa ndi wodwala aliyense yemwe ali ndi cholesterol amana m'matumba.

• Kuchepetsa kachulukidwe kachuma chamafuta m'zakudya.
• Zambiri momwe mungathere kupatula mazira a batala ndi nkhuku ku zakudya za tsiku ndi tsiku - izi zimatengedwa ngati "bomba la cholesterol".
• Thanzi la atherosclerosis liyenera kukhazikitsidwa pazinthu zoyambira: zakudya zam'nyanja, mafuta a masamba, nsomba, nkhuku zamafuta ochepa, zomwe zimakhala ndi mafuta acid, omwe amasinthidwa kukhala cholesterol "yabwinobwino".
• Idyani zakudya zamasamba ambiri monga momwe mungathere: zipatso, ndiwo zamasamba, chimanga ndi mbale kuchokera kwa iwo.
• Mukamaphika, musagwiritse ntchito mafuta a nyama, koma mafuta a masamba.
• Patsikuli, ndikofunikira kudya osaposa supuni ya 1/2 ya mchere, ndipo chakudya sayenera kuthiridwa mchere pakuphika, koma mwamafuta okonzeka.
• Mowa umayenera kuchepetsedwa momwe ungathere, ndikuchotseratu.
• M'pofunika kuti musamaphika chakudya, koma kuwira, mphodza kapena mphodza.
• Kudya ndi atherosulinosis ya malekezero am'munsi ndikofunikira, kuyambira 4 mpaka 6 pa tsiku, simungathe kufa ndi njala.

Zakudya nambala 10 s zitha kukhala zamitundu iwiri - kwa odwala omwe ali ndi mafuta onenepa kwambiri komanso odwala omwe kulemera kwawo kumadutsa malire.

Mutha kutsitsa cholesterol yanu mothandizidwa ndi zakudya zaku Japan, zomwe maziko ake ndi nsomba zam'nyanja ndi zam'nyanja.

Atherosclerosis: zimayambitsa

Ndiye kodi matendawa adachokera kuti? Kodi zimakhala bwanji? Ndipo chifukwa chiyani anthu ambiri amadwala kwambiri masiku ano? M'malo mwake, zonse ndizosavuta.

Atherosulinosis imawoneka ndikukula mthupi la munthu chifukwa choti cholesterol cholembera amawonekera m'mitsempha yamagazi, omwe amasokoneza kwambiri magazi oyenda, ndipo izi ndizowopsa pamtima ndi ziwalo zina.

Pali zinthu zina zomwe zimapangitsa kuti matendawa akule, koma zomwe zimayambitsa matenda a atherosclerosis pafupifupi nthawi zonse zimakhala za cholesterol mthupi la munthu.

Zotsatira zake kuti atherosulinosis imakhudzana mwachindunji ndi chakudya chathu, kuwonjezera pa moyo wongokhala, kusuta, kumwa mopitirira muyeso, kupsinjika pafupipafupi komanso kuperewera kwachilengedwe, ndipo mudzangopeza malo abwino kwambiri otulukirana komanso kuwonjezeka kwa atherosulinosis.

Ichi ndichifukwa chake madokotala kuzungulira padziko lonse lapansi amati pamaso pa matenda kapena chizindikiro chake choyamba, odwala ayenera kuyang'anitsitsa kudya kwawo.

Komanso, kudya zakudya zoyenera kumalimbikitsidwa kwa anthu ena omwe akungofuna kudzitchinjiriza ku nthendayi, moyo woterewu komanso njira yodyetsera zakudya zingakhale njira zabwino zopewera, osafuna kudzikana nokha zomwe mumakonda.

Ndi zakudya ziti zomwe sizingakhale?

Zakudya za vasher atherosclerosis makamaka zimapereka chakudya chopatsa thanzi, chomwe chimaphatikizapo mafuta "athanzi" komanso zakudya zopatsa thanzi.

Choyamba, izi, zimayenera kukhala zamasamba ndi zipatso, komanso mbewu monga chimanga, mitundu ina ya nyama ndi nsomba.

Nayi mndandanda waukulu wazinthu zomwe zimawonetsedwa makamaka pakudya kwa atherosulinosis yamitsempha yamagazi, samangokhala ndi cholesterol, komanso amathandizira kukonza ndikuchotsa cholesterol yomwe ili kale m'thupi:

• nyemba zilizonse, makamaka soya, nyemba, nandolo, nyemba
• masamba aliwonse, makamaka tomato, mbatata, kabichi, adyo, sipinachi, kaloti
• nsomba zam'nyanja zilizonse
• zipatso zilizonse, makamaka zomwe zimakhala ndi ma pectins (ma plamu, maapulo, mphesa)
• mafuta aliwonse azamasamba, makamaka maolivi, mpendadzuwa, amapendekera
• chinangwa, zokolola zilizonse, makamaka zopangidwira, mpunga, oatmeal, mapira

Anthu ambiri amadya zakudya zoyipa zomwe zimakhala ndi cholesterol yambiri.

Madotolo anati ena mwa odwala awo "adadya" 2000 mg ya cholesterol pa 300 mg, yomwe mosavutikira idabweretsa zovuta zaumoyo.

Ndiye, pali mndandanda wina wa zakudya zomwe zimagwiritsidwa ntchito kwambiri zomwe zimakhala ndi cholesterol yaying'ono, kotero mutha pafupifupi kuyima pamenepo:

• nsomba zilizonse, kuphatikiza mafuta, koma zopindulitsa kwambiri pankhaniyi zimakhala nsomba zam'nyanja
• nyama yoyera yopanda khungu, makamaka bere la nkhuku, nyama ya kalulu ndi Turkey
• nsomba zam'nyanja, makamaka massels
• yogati
• masamba
• chipatso
• dzira loyera kapena loyera (osati yokazinga!) mazira onse
• mafuta a masamba
• makeke amphaka

Nawo mndandanda wazinthu, zomwe zimavulaza thupi lathunthu, makamaka zinthu izi ndizoyipa chifukwa cha kuchuluka kwamafuta, shuga ndi cholesterol:

• masikono aliwonse okoma ndi mafuta ndi makeke
• mafuta anyama, batala, margarine (osavulaza, komanso osavomerezeka)
• mkaka wonenepa kwambiri komanso zinthu mkaka wowawasa, makamaka zonona zonona komanso mafuta tchizi
• wakuda ndi wofiira caviar
• squid ndi shrimp
• soseji, soseji iliyonse, nyama yankhumba
• nkhumba yamafuta
• nyama iliyonse yoyipa ndi zotayidwa, makamaka impso, ubongo ndi chiwindi

Palinso kutsutsana kwakadali pano kokhudza zabwino kapena zovutitsa mazira potengera zomwe amapezeka ndi cholesterol. Ozindikira izi anali aku America, omwe adachita kafukufuku ndikupeza kuti ndiye yolk ya mazira yomwe ili ndi cholesterol yambiri.

Pambuyo pake, kufalitsa kunapita kuzungulira padziko lonse kuti mazira ndi ovulaza, ngakhale ufa wapadera unayambitsidwa womwe unali ndi kukoma kofanana ndi mazira, koma nthawi yomweyo kunalibe cholesterol.

Koma posachedwa, asayansi adaganiziranso, chifukwa alimi ambiri omwe amadya mazira nthawi zonse, palibe ambiri pakati pa odwala, ndipo ngakhale anthu akale ankadyanso mazira, koma kuchuluka kwa matenda kunali kocheperako. Nanga zolk zilidi zovulaza?

Kafukufuku watsopano adachitika, ndipo madotolo adauza dziko lonse kuti mazira owiritsa (kuphatikiza ndi yolk) amafunikira thupi, yolk ili ndi cholesterol "yabwino", yomwe imatithandiza kugwira ntchito moyenera.

Chifukwa chake, mazira amathanso kudyedwa bwinobwino, muyenera kungodziwa muyeso, monga momwe mungagwiritsire ntchito china chilichonse.

Njira yabwino ndiyo kudya mazira osapitilira 4 pa sabata, zimawonetsedwanso kuti zimaphika m'malo mokazinga, popeza mafuta amangowonjezera cholesterol pazinthuzo ukamazinga.

Kodi atherosulinosis yoopsa ndi chiani?

Matendawa ndi owopsa chifukwa chokulirapo. Chifukwa cha kuchuluka kwa mafuta pamakoma otupa komanso mapangidwe a cholesterol plaque, zotsatirazi zosavomerezeka zingachitike:

• Supombosis
• Stroko
• Myocardial infaration
• Matenda oopsa
• Matenda a mtima
• Matenda a mtima
• The zimachitika trophic zilonda
• Aneurysm wamasamba
• Gangrene
• Stenosis
• Embolism

Malinga ndi ziwerengero, wodwala aliyense wachitatu yemwe sanyalanyaza chithandizo amamwalira ndi atherosulinosis. Nthawi zambiri, matendawa amatengera kulumala.

Chakudya choletsedwa cha Atherosulinosis

Nyama ndi mafuta a hydrogenated a atherosulinosis ndizoletsedwa!

Chakudya choyipa komanso choletsedwa cha atherosulinosis chimawerengedwa kuti ndi chakudya chomwe chimakhala ndi mafuta ambiri anyama.

Chifukwa chake, akatswiri amaletsa odwala kudya zakudya zotere:

• Mafuta
• Mafuta onenepa
• Mbatata
• Zambiri
• Sorelo
• Mayonesi
• Msuzi
• Tchizi chokonzedwa
• Confectionery
• Kuphika
• Malonda omalizidwa
• Chakudya chofulumira
• Zakudya zakusuta
• Zakudya zamatenda
• Caviar
• Zoyipa
• Yofesedwa mkaka
• Tchizi Zovuta
• Kufalitsa
• Margarine
• Pate
• Mafuta Ophesa
• Zonunkhira
• Amasunga
• Zakumwa za kaboni
• Zakumwa zoledzeretsa
• Chocolate
• Bowa
• Mphesa
• Madeti
• Cocoa
• Chips
• Wowawasa zonona

Tchizi chamafuta ochepa, masoseji, masoseji, nyama, pasitala, semolina ndi mpunga wa mpunga ziyeneranso kuchepetsedwa. Mutha kuzigwiritsa ntchito, komabe, zochepa.

Malamulo ndi zakudya za matenda

Chakudya chizikhala chosakanikirana komanso pafupipafupi (nthawi 5-6 patsiku), osamadya kwambiri

Akatswiri azakudya amalangizidwa ndi matenda kuti azitsatira manambala 10, omwe amapezeka pakugwiritsa ntchito zinthu zomwe zimathandizira kuti magazi azithamanga komanso kuti muchepetse cholesterol yoyipa.

Pankhani ya atherosclerosis, zakudya zazovomerezeka zimalimbikitsidwa. Amakhala mukudya magawo ang'onoang'ono a chakudya. Ndikofunikira kuwonjezera kuchuluka kwa chakudya kangapo patsiku:

• Chakudya cham'mawa choyamba
• Chakudya cham'mawa chachiwiri
• Chakudya chamadzulo
• Tiyi yapamwamba
• Chakudya chamadzulo

Maola angapo asanagone, ndikulimbikitsidwa kumwa kapu ya yogurt yamafuta ochepa kapena kefir, zipatso.

Akatswiri amalimbikitsa odwala omwe atherosulinosis kuti azitsatira malamulo otsatirawa azopatsa thanzi:

1. Chepetsani kugwiritsa ntchito mafuta a trans ndi mafuta a nyama.
2. Chepetsani kudya kwanu mchere ndi shuga.
3. Pewani zakudya zamafuta, zotsekemera komanso zamchere zazakudya.
4. Zakudya zamafuta zimayenera kuphika, kuphika mu uvuni kapena kuwotchera.
5. Sizoletsedwa kudya nyama yokazinga.
6. Zipatso ndi ndiwo zamasamba zimadyedwa mwatsopano.
7. Ndikofunika kudya zamasamba zamasamba zatsopano tsiku lililonse. Amalimbikitsidwa kukonzedwa ndi mafuta a maolivi.
8. Wunikirani kuchuluka kwa zopatsa mphamvu za tsiku ndi tsiku za calorie - zosaposa 2000 patsiku.
9. Kuwerengera kwa mapuloteni, mafuta ndi chakudya kunayenera kukhala motere: 1: 1: 3.
10. Kukhazikitsa regimen ya kumwa - imwani pafupifupi malita ndi theka amadzimadzi tsiku lililonse.
11. Ndikofunika kuchita kutsitsa tsiku limodzi pa sabata ndi matendawa - idyani tchizi chochepa ndi kefir. Maapulo nawonso ndi abwino pa izi.

Chifukwa chake, chimodzi mwamagawo a mankhwalawa komanso kupewa matenda oopsa monga atherosulinosis ndichakudya chabwino. Amakhala ndi kudya zakudya zopatsa thanzi komanso kupewa zakudya zopanda pake. Chofunikira chofananira ndikuwonetsanso malingaliro a akatswiri pazokhudza zakudya mukadwala.