Saladi wa Beetroot wovala yogati ndi pistachios

Nthawi yomwe imagwiritsidwa ntchito pa saladi: 100 min.

Kuwerengera kwa anthu 5 - 6.

• Feta - 101 gr.
• Apple cider viniga - St. l
• Beets - ma PC okwanira 5.
• Mafuta a azitona - bambo wa supuni.
• Pistachios peeled - ochepa.
• White balsamic viniga - awiri tbsp. l
• Mint - 4 nthambi.
• Mchere
• Masamba a Beetroot - ochepa (posankha).
• Tsabola wakuda wowonda.

1. Chifukwa chake, timafunikira zinthu zotere: Chisel, vice and pincers). Nthabwala)). Ndipo mufunika saucepan momwe ma beets 5 angakwaniritsire. Timalingalira kuti tapeza mphika, tsopano timapeza beets ndikuwatsuka pansi pa madzi ozizira. Timayika beets mu poto ndikuthira madzi kuti beets yonse ikhale pansi pamadzi posungira.

Timavala mbaula ndi kuyatsa nyali yabwino kuti madzi amawira mwachangu. Pamene beets yathu amawira m'madzi, timapanga lawi laling'ono ndikuphika, ndikuphimba kwa mphindi 50 - 65.

Osadandaula kuti iyi ndi saladi yokhala ndi beet ndi feta pistachios. Osathamanga kwambiri kukonzekera, zomwe ndi zosavuta kuchita ndipo ndi athanzi kwambiri.

2. Tsopano, monga beets afika momwe angafunire, muyenera kuthira madzi ndikuthira masamba owiritsa ndi madzi oundana ku saladi yathu ndi pistachios kuchokera ku beets ndi feta. sizinali zolimba kwambiri kuluma. Kenako timatsuka ndikumawadula kukhala ozungulira 8 - 9 mm.

Timatulutsa mbale ndikuyika ma beets osankhidwa pamenepo, kutsanulira viniga, mchere wabwino kwambiri, mafuta a maolivi ndikusakaniza zonse chimodzimodzi. Tsopano timachotsa zotsalazo kwa mphindi 16 kupita nazo pambali. Izi zitha kuzimiririka pa saladi ndi beet ndi pistachios kwa masiku angapo.

3. Timatulutsa poto, kuwotha bwino ndi kuwaza osawonjezera mafuta a pistachio, osayiwala kuwaphatikiza nthawi zambiri, osaposa mphindi zitatu. Kenako, chotsani mtedza kuchokera pachitofu ndi poto, kuziziritsa pang'ono ndi kuwaza bwino.

Tsopano timatenga mbale ndikuyika beets, ndikuwonjezera masamba a beet, pistachios, zinyenyeswazi za feta ndi tsabola wapansi pamwamba. Tsopano kuwaza pamwamba ndi masamba ang'onoting'ono pang'ono a timbewu, mukuwakongoletsa ndi saladi ndi pistachios ochokera ku beets ndi feta.

Mutha kuganizira saladi wathu ndi beets ndi feta pistachios. okonzeka kwa mphindi, imakhalabe kuti ikherere ndi zotsalira za marinade ndikuwaza ndi mafuta a azitona.

Beetroot saladi wovala ndi yogati ndi pistachios sitepe ndi sitepe

Preheat uvuni mpaka 230 madigiri.

Ikani beets pa pepala la zojambulazo, kuwaza ndi supuni ya mafuta, mchere ndi tsabola. Pukuta ndikuyika uvuni kwa mphindi 30 mpaka 45 mpaka zofewa. Tiziziritsa pang'ono, pezani ndikudula pang'ono.

Mbale, phatikizani yogati, viniga ndi mafuta otsala. Mchere ndi tsabola. Onjezani beets, pistachios ndi tarragon. Sungani.

Ikani masamba letesi pambale, ikani letesi pamwamba.

Kodi mumakonda Chinsinsi? Kulembetsani ife ku Yandex Zen.
Mwa kulembetsa, mutha kuwona maphikidwe okoma komanso athanzi kwambiri. Pitani ndikulembetsa.

ZOYENELA

• Beets 2 Tizidutswa
• Tizi tchizi 100 magalamu
• Pistachios 0.5 Cup
• Madzi a mandimu 1 Tbsp. supuni
• Mafuta a azitona 1 tbsp. supuni
• Mchere kulawa
• Grp allspice kuti mulawe

Ma beets ndi burashi. Sitidula "ponytails" - ngati izi zichitika, mavitamini ambiri amalowa m'madzi nthawi yophika, koma sitikufuna ayi.

Timadula nsonga, ndikulunga beets mu zojambulazo ndikuphika mu uvuni mpaka titakonzeka (timayang'ana pokhometsa mpeni wakuthwa - ngati ingalowe mosavuta, ndiye kuti beets yakonzeka). Mutha kuphika beets, inde, mwanjira yakale yakale, koma pamenepo "izikhala yonyowa" osanunkhira bwino.

Pamene beets amaphika, kuwaza pistachios ndi mpeni kapena matope. Mutha kugwiritsa ntchito ma pistachio okonzedwa kale.

Tiziziritsa ma beets omaliza ndikudula.

Timadula - m'magawo oonda kapena magawo osasamala mwadala, monga mukufuna.

Koma ndikofunikira kudula tchizi cha mbuzi ngati woonda momwe angathere - ndi ma petals pafupifupi owonekera kotero kuti amasungunuka mkamwa. Ngakhale amuna, monga momwe amasonyezera, amakonda zidutswa zolemera kwambiri,)

Timafalitsa beets pambale, kuwaza ndi mafuta a azitona ndi mandimu, kuwaza mchere ndi tsabola. Ikani magawo tchizi pamwamba ndikuwaza zozizwitsa zonsezi ndi pistachios.