02 May, 2024
    Njira

    Buku la Yuri Babkin - Insulin ndi thanzi - ndi njira yotsitsira insulin

    Bukuli likuthandizani kuti mukhale ndi thanzi. Imalongosola njira yosavuta yakhalira wathanzi - pogwiritsa ntchito njira yatsopano ya sayansi. Njira yochezeka mwachilengedweyi sikutanthauza kugwiritsa ntchito mankhwala kapena zakudya. Kusintha kwa njirayi kukugona m'lingaliro loti lakhazikika pa lingaliro latsopano lomwe lingathandize kuthetsa mliri wa "matenda achitukuko" - matenda oopsa, matenda ashuga komanso kunenepa kwambiri padziko lonse lapansi.

    Kubwereza kwa Nikolai Ilyin: Lero ndidapumira mwangozi pa buku pa intaneti - "Yuri Babkin. Insulin ndi thanzi. Njira yotsitsira insulin."

    Inenso ndine dokotala (wamisala). Zaka zaposachedwa, ndakumana ndi kusakhutira kwakukulu ndi "kulingalira" kwamatenda azachitukuko komanso kuchepa mphamvu, komanso chifukwa chosagwiritsa ntchito bwino njira zamakono zamankhwala. Ndakhala ndikuyesera kuti ndimvetsetse nkhaniyi kwa zaka zingapo. Ndipo lero mwamwayi ndidapeza ntchito ya Babkin, yomwe idatha kufotokozera mwachidule, kufikira (kwa anthu wamba, osati ogwira ntchito zamankhwala), kufotokoza momveka bwino zofunikira zomwe ndapeza m'mutu mwanga pazaka zophunzira, ntchito.

    Kodi bukuli lingasangalatse bwanji anthu "kumalo ophunzitsira"? Bukuli limafotokoza mwatsatanetsatane zakudya zopatsa thanzi zomwe zimatsimikizira mawu a Wade. Nthawi zambiri ndimawona mafunso pagululi pazotsatira za Wade - bwanji, bwanji, ndi motani, ndipo bwanji, ndipo palibe mayankho omveka. Ndipo apa pa "zala" zikuwonetsedwa chifukwa chake njira yazakudya ndizofunikira kwambiri kuposa kapangidwe kake ndi kuchuluka kwake (zomwe aliyense amasamala nazo tsopano). M'malo "zala" amalankhula zofunikira za insulin. Zikuwonekeratu kuti ndizothandiza kwambiri kudya kawiri patsiku, osati nthawi 7-8, popeza tsopano ndi "PR" mwachangu pagulu la media. Ndi kupatsidwa chidziwitso chokwanira (kuchokera ku lingaliro lamankhwala) zothandiza pakuchita zolimbitsa thupi. Mwa njira, mfundo zokhudzana ndi masewera olimbitsa thupi pafupifupi 100% zimadutsana ndi zomwe Wade analemba.

    Ndingakhale wokondwa kuwerenga malingaliro a bukuli, anthu oganiza.

    Bukuli likuthandizani kuti mukhale ndi thanzi. Imalongosola njira yosavuta yakhalira wathanzi - pogwiritsa ntchito njira yatsopano ya sayansi. Njira yochezeka mwachilengedweyi sikutanthauza kugwiritsa ntchito mankhwala kapena zakudya. Kusintha kwa njirayi kukugona m'lingaliro loti lakhazikika pa lingaliro latsopano lomwe lingathandize kuthetsa mliri wa "matenda achitukuko" - matenda oopsa, matenda ashuga komanso kunenepa kwambiri padziko lonse lapansi.

    Zomwe muyenera kudziwa za insulin

    Anthu ambiri amadziwa kuti timadzi timeneti timayendetsa shuga m'magazi komanso matenda ake a shuga akuperewera. Kuphatikiza apo, amathandizira kukula kwa maselo ambiri, ndipo kuchuluka kwake kwa katulutsidwe sikumangoyambitsa shuga, komanso matenda ena owopsa.

    Hormone iyi imakhudza thupi kawiri - pang'onopang'ono komanso mwachangu. Pogwira ntchito mwachangu, maselo amatenga glucose mwamphamvu mumtsinje wamagazi, chifukwa chomwe ndendeyi imachepa.

    Zotsatira zake ndizakuti insulini imalimbikitsa kukula komanso kusinthanso kwamaselo. Ndi gawo ili lomwe ndilo ntchito yayikulu ya timadzi, motero ndikofunikira kuganizira momwe limagwirira ntchito mwatsatanetsatane.

    Thupi laumunthu limakhala ndi maselo mabiliyoni, ndipo amasinthidwa pafupipafupi kudzera mukukula ndikufa. Njirayi imayendetsedwa ndi insulin.

    Homoniyo ndi molekyulu ya protein yomwe imakhala ndi ma amino acid okwanira 51. Mwa njira, inali hormone iyi yomwe idapangidwa koyamba mu labotale, yomwe idalola kupititsa patsogolo moyo wa anthu mamiliyoni ambiri omwe ali ndi matenda ashuga.

    Thupi likagwira ntchito moyenera, insulini imapangidwa ndi maselo a pancreatic beta, omwe amaphatikizidwa ndi timagulu tating'ono ta microscopic.Maselo amabalalika thupi lonse ngati zilumba, motero amatchedwa islets of Langerhans, asayansi omwe adazipeza poyamba.

    Pakati pa maselo a beta, insulin, yomwe imasonkhana m'mitsempha yamagazi, imasungidwa mwadongosolo. Chakudya chikalowa m'thupi, chimakhala chisonyezo cha maselo omwe amatulutsa insulin nthawi yomweyo kulowa m'magazi. Ndizofunikira kudziwa kuti osati glucose yekha, komanso chakudya chilichonse, kuphatikizapo mafuta, mapuloteni ndi zakudya, zimathandizira kuti amasulo azitha.

    Pambuyo kolowera m'magazi, insulini imagawidwa ndi mitsempha ya magazi m'thupi lonse, kulowa m'maselo ake, omwe ali ndi maphikidwe a insulin. Amalandira, kenako kumanga molekyu ya mahomoni.

    Mophiphiritsa, njirayi ikhoza kufotokozedwa motere:

    1. khungu lililonse lili ndi zitseko zazing'ono,
    2. kudzera pazipata, chakudya chitha kulowa mkati mwa chipindacho,
    3. insulin receptors ndimagwira pazitseko izi zomwe zimatsegula khola chakudya.

    Chifukwa chake, mphamvu zamagetsi zimapangidwanso, zimasungidwa muzinthu zomanga, chifukwa chomwe khungu, malinga ndi kubadwa kwa majini, limasinthidwa, limakula ndikuchulukana kudzera pazogawika. Zinthu zambiri za insulini zomwe zilipo pa khungu, kuchuluka kwake kwa insulini kudzakhala m'mitsinje ya magazi, yomwe imakhutitsa ziwalo zonse ndi machitidwe ndi michere ndipo ma cell amakula.

    Kuphatikizika kwa nthawi yomwe chakudya chimalowa m'magazi ndipo chinsinsi cha insulini ya pancreatic ndiye lamulo lalikulu lachilengedwe, chifukwa chake chakudya, nthawi ndi kukula zimalumikizana. Ubale uwu umadziwika ndi njira yapadera: M = I x T.

    M ndilemera m'thupi, Ndi insulin, T ndiye chiyembekezo chamoyo. Chifukwa chake, momwe timadzi tambiri timatulutsidwa, timakhalapo kwa nthawi yayitali, komanso kukula kwake.

    Ndikofunikira kudziwa kuti insulin receptors imagawidwa m'mitundu iwiri:

    • Zomwe zimayambitsa matenda a shuga
    • pang'onopang'ono zikukhudza kukula.

    Mitundu yonse iwiriyo mosiyanasiyana imapezeka mgawo lililonse. Kupitiliza kufananizaku pamwambapa ndi zitseko, zikuwoneka ngati izi: zolandila mwachangu ndimazenera pazitseko zomwe mamolekyulu a shuga amalowamo, ndipo pang'onopang'ono zimatsegula njira yamafuta ndi mapuloteni - malo omangira omwe akukhudzidwa ndi kukula kwa maselo.

    Chiwerengero cha ma cell mu cell iliyonse chimatha kukhala chosiyana (mpaka 200,000). Kuchuluka kwake kumadalira kuthekera kwa khungu kukula. Mwachitsanzo, maselo ofiira samakula ndipo sagawanika, motero, ali ndi ma receptor ochepa, ndipo khungu lamafuta limatha kuchulukana, motero, lili ndi ma receptor ambiri.

    Kuphatikiza apo insulin imakhudzanso mwachindunji kukula, imakhudzanso index ya glucose, ndikutsika. Izi ndi chifukwa cha ntchito yake yayikulu - kukondoweza.

    Kukula, maselo amafunika mphamvu, yomwe amalandira ndi gawo la insulini m'mwazi. Shuga akamalowa m'maselo a ziwalo, ndiye kuti zomwe zili m'magazi zimachepa.

    Kodi insulin imakhudza bwanji moyo wa munthu?

    Kuti mudziwe njira yochepetsera insulin yomwe Dr. Babkin ali, muyenera kumvetsetsa momwe njirayi imakhudzira moyo wa munthu. Hormone iyi imalimbikitsa ndikugwirizanitsa kukula kwa chamoyo chamitundu yambiri. Chifukwa chake, mluza umayambika mchikakamizo cha insulin mpaka itayamba kupanga mahomoni pawokha.

    Kuti mukukula, thupi limafunikira zinthu ziwiri - chakudya komanso magwiridwe antchito a kapamba. Ndipo ana omwe adabadwa ndikukula ndi kusowa kwa chakudya sangathe kufika pachimake cha kukula komwe kumagonekedwa.

    Mwachitsanzo pa matenda a shuga omwe amadalira insulin, izi zimalongosoledwa motere: chifukwa cha vuto la chibadwa, timadzi timadzi timatulutsa timadzi timene timapangika, motero, popanda kuyambitsa mankhwala, wodwalayo amamwalira, popeza thupi lake limatha ndipo maselo sawagawanika.

    Pambuyo pa kutha msinkhu, kukula kutalika kumayima, koma njira yamkati yopanga maselo ndi kukonzanso sizimayima mpaka imfa.Nthawi yomweyo, kagayidwe kachilengedwe kamachitika kawirikawiri mu khungu lililonse ndipo kukhazikitsa njirayi ndikosatheka popanda insulini.

    Ndizofunikira kudziwa kuti popanga zaka, kupangika kwa mahomoni kumawonjezeka. Chifukwa chake, thupi limayamba kukula osakula, ndipo kupingasa ndi mafupa amakula kwambiri.

    Insulin imathandizanso kuchulukitsa ndi kuchuluka kwa mafuta m'thupi. Izi ndichifukwa choti amatenga nawo gawo pokonza zakudya zochulukazo kukhala mafuta, chifukwa imodzi mwazomwe amachita ndi kuphatikiza mphamvu.

    Vuto lalikulu ndilo kuchuluka kwa insulini ku chinthu ichi Babkin insulin ndi thanzi, zomwe, mwabwinobwino, adapereka buku lake. Mu thupi lathanzi pali malire pakati pa mphamvu ndi zinthu.

    Ndi mahomoni ochulukirapo, kusayerekezeka kumachitika, chifukwa chomwe kukula kwa minofu ingapo ndi maselo kumawonjezeka motsutsana ndi maziko osowa mphamvu.

    Chinsinsi cha njira yochiritsira, kutsitsa insulin

    Chifukwa chake, chomwe chimayambitsa kuchuluka kwa insulin ndiko kudya pafupipafupi kwa chakudya. Hemalo limadziunjikira pang'onopang'ono m'maselo a beta a kapamba. Kulowetsedwa kwa chakudya m'thupi kumagwira ntchito ngati chisonyezo chomwe chimapangitsa maselo omwe amatumiza insulin m'magazi.

    Ndizofunikira kudziwa kuti kuchuluka kwa chakudya chomwe mumadya kulibe kanthu. Chifukwa chake, kusakudya kulikonse kumadziwika ndi insulin beta cell ngati chakudya chathunthu.

    Chifukwa chake, ngati masana chakudya chikadatengedwa chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo, kuchuluka kwa insulin m'mwazi kumachulukitsa katatu. Ngati, kuphatikiza pazakudya zazikuluzikulu, panali zakudya zina zitatu, ndiye kuti insulini ingachulukenso kangapo 6 kutalika komwe. Chifukwa chake, njira yotsitsira ya insulin ya Babkin ndikuti kuchepetsa kuchuluka kwa insulin m'magazi, ndikofunikira kuchepetsa kuchuluka kwa zakudya.

    Zakudya zazing'ono siziyenera kusungidwa ndipo nthawi zonse pamakhala kudzazidwa komwe kumakupatsani mwayi kuti muzimva kukoma kuyambira kadzutsa mpaka chakudya chamadzulo komanso musanadye. Koma pakati mumatha kumwa madzi, khofi kapena tiyi. Zoyenera, kuchuluka kwa kudya kwakofunikira kuyenera kuchepetsedwa, kuwirikiza katatu, kangapo.

    M'malo mwake, kutsatira izi sikophweka. Ndikofunikira kuyimitsa nkhomaliro, chakudya chamadzulo kapena kadzutsa. Koma kudzikakamiza kuti mudye, popanda njala sikuyenera. Nthawi yomweyo, ndikofunikira kuiwala tsankho lomwe limakhala koyipa kudya chakudya chamadzulo usiku, chifukwa munthu akakhala ndi njala amafunika kudya, koma kudya chakudya pamene ali ndi zonse sikofunikira.

    Komabe, zokhwasula kwa odwala matenda ashuga sizomwe zimapangitsa kuchuluka kwa insulin. Chinthu chachiwiri ndikumasulidwa kwa mahomoni omwe samayenderana ndi chakudya.

    Insulin nthawi zonse imalowa mumtsinje wamagazi kuchokera ku kapamba, ngakhale munthu asanadye. Mlingo uwu umatchedwa mulingo woyambira, koma umafunikiranso kuti ukhale ndi thupi, popeza umakhala ndi maselo omwe amafunikira kukonzanso mosalekeza. Ngakhale kuti inshuwaransi yakumbuyo ndiyotsika, ngati muyeza kuchuluka kwathunthu kwa mahomoni tsiku ndi tsiku, maziko ake ndi 50% yonse.

    Ndizofunikira kudziwa kuti ukamakula, kuchuluka kwa insulin kwamphamvu kumakulirakulira. Izi ndichifukwa thupi limakula, ndipo nalo, kulemera kwa maselo a beta kumawonjezeka, komwe kumayamba kupanga mahomoni ambiri. Koma kodi pakufunika chiyani kuti muchepetse ntchito?

    Hormoni iliyonse imakhala ndi antihormone yomwe imalepheretsa, chifukwa m'thupi laumunthu machitidwe onse ayenera kukhala olondola. Ma hormone a insulini ndi IGF-1 (Insulin-ngati Kukula Factor-1). Pamene kuchuluka kwake m'magazi kumawonjezeka, kuchuluka kwa insulin kumatsika pafupifupi zero.

    Koma momwe mungapangire IGF-1 kugwira ntchito? Anti-insulin timadzi timatulutsa pa ntchito yolimba ya minofu. Zimathandizira minofu ya minofu kuyamwa msanga wamagazi mphamvu.

    Shuga akamalowetsedwa ndi minofu, kukhazikika kwake m'magazi kumachepa. Popeza IGF-1 ndi insulin zimachepetsa glucose, zimawonekera kuti pomwe anti-insulin imapezeka m'magazi, insulin imazimiririka.

    Kupatula apo, mahomoni awiriwa sangathe kukhala nthawi imodzi m'magazi, chifukwa izi zimayambitsa hypoglycemia. Thupi limapangidwa kuti IGF-1 imalepheretsa zobisika za insulin yoyamba.

    Ndiye kuti, njira yotsatsira insulini imakhala yopanga mahomoni popanda jekeseni komanso kumwa mapiritsi. Makinawa ali ndi tanthauzo lakuthupi.

    Mukamadya, thupi limatulutsa insulini, ndipo mukatha kudya pofuna kudzipatsanso maselo, thupi limayamba kupumula ndikugona. Koma ndi ntchito yayikulu, ntchito yayikulu ndikuchita izi, osati kutenga nawo gawo pachitukuko kapena kudzipangitsanso kwa maselo.

    Mwanjira imeneyi, mumafunikira anti-mahomoni omwe amalepheretsa kukula kwa maselo ndikuchita ntchito ya insulin, yomwe imakhala yochepetsa kuchuluka kwa glucose ndikuiwongolera kuchoka m'magazi kupita kumisempha. Koma ndimankhwala otani omwe amathandizira odwala matenda ashuga omwe amathandizira kupanga IGF-1? Zotsatira za kafukufuku wambiri zikuwonetsa kuti kuchuluka kwa antihormone kumasulidwa pomwe kukana kumagonjetsedwa panthawi yophunzitsidwa mphamvu.

    Chifukwa chake, masewera olimbitsa thupi omwe ali ndi dumbbells adzakhala othandiza kwambiri kuposa aerobics yokhazikika, ndipo kudumpha ndikuthamanga ndikothandiza kwambiri kuposa kuyenda. Ndi kuphunzitsidwa kwamphamvu kosalekeza, minofu yochulukitsa pang'onopang'ono, yomwe imapangitsa kuti IGF-1 ikhale yogwira ntchito kwambiri komanso kuti shuga ambiri azituluka m'magazi.

    Chifukwa chake, njira yotsatsira insulini yochokera kwa Dr. Babkin imaphatikizapo kutsatira mfundo ziwiri. Loyamba ndi kudya kawiri kapena katatu patsiku kokana chakudya, ndipo chachiwiri ndi kuphunzitsidwa kwamphamvu nthawi zonse.

    Mu kanema mu nkhaniyi, Elena Malysheva amalankhula za zizindikiro za matenda ashuga.

    The Last Airbender Book 3 kutsitsa kudzera pa kusefukira

    Mwachidwi anayang'ana uku ndi uku, akuwoneka mwachifundo pamagetsi oyaka. Adavala, methylated mchikwama chake, ndipo nthawi iyi nawonso maso ake adamukakamiza. Ogwiritsa ntchito omwe amasintha zakudya amapangidwa kuchokera ku chakudya, buzzwords, buku logulitsa mphira 1s wopanda VAT. Maris, nayenso, adzakwanira kukhala wokwanira naye, ukwati wanu. Yemweyo, ena ma caf, omwe ali oyenera kwambiri, adasandulika imvi komanso anzanga abwino oyenda nawo.

    Zinali zabwino kwambiri kukwera m'madzi ofunda, osayang'aniridwa. Kanjira kanali ndi dawunilodi yabwino kwambiri, motero panalibe bedi lomwe lingakumbire mabuku abwino. Jimmy alamula wamkulu kuti andidziwe mwa okondedwa anga mpaka nyumba yachifumuyo ikhale yocheperako. Anagunda somnambulist kudzera padenga lopumira.

    Pamaso pao, asanuwo adayandikira pafupi ndikuwala komwe kunanjenjemera. Tikudziwa bwino zomwe tikufuna, ndipo ndife osangalalira kuti tichoke. ICQ ndi boma la onse omwe ali pafupi. Pafupifupi kuti azidzabwera ndi kuwononga mantha ake kunyumba. Ndikuyembekezera bambo ameneyo, ndipo simukufuna kumumvera.

    Ndi othamanga adakankhira kumtunda, ndipo adaupanga kuti utseguke. Ili ndi buku lauchidakwa la Arwendale 4 kuchokera pano makilomita pano kwa zana, komwe kulibe mvula. Koma machyha yak amakhala chete pa ya, yak zaklyuchyts. Algerd adatembenukira kuti agwedeze mwamphamvu. Ndipo a scarab, pobwerera kunyumba, adagwirizana kuti adzalembe zinthu. Zikuwoneka kuti ali ndi tsiku lonyansa wamagazi lero.

    Popanda ndalama zakufa, iye adakwera m'chipinda chowiritsiramo nyama, adadziphimba yekha, ngakhale pang'ono pang'ono.

    Ena, komabe, amatenga buku la kangaude ndi mafuta athu ndi kalonga. Ming'oma idakutetemera pansi pa utsi wachikuda.

    Nkhani yayitali yasiliva yamadzi imakutidwa ndimafunde. Gregory ananama kwambiri, koma mawu ake sanasinthe poyankha.

    Panthawi yomweyo anali chida chasiliva. Amangopereka ntchito yathu yoyaka moto yopanda chitetezo.

    Kutalika kwambiri kwa mzukwa wobisika.

    Mbiri

    Yerusalemu 2010

    Dr. Yuri Babkin. Insulin ndi thanzi. Njira yotsitsa insulin.

    Bukuli likuthandizani kuti mukhale ndi thanzi. Imalongosola njira yosavuta yakhalira wathanzi - pogwiritsa ntchito njira yatsopano ya sayansi.

    Njira yochezeka mwachilengedweyi sikutanthauza kugwiritsa ntchito mankhwala kapena zakudya.

    Kusintha kwa njirayi kukugona m'lingaliro loti lakhazikika pa lingaliro latsopano lomwe lingathandize kuthetsa mliri wa "matenda achitukuko" - matenda oopsa, matenda ashuga komanso kunenepa kwambiri padziko lonse lapansi.

    ISBN 978-965-7088-81-4

    Mkonzi - E. Kovalev

    Wofalitsa LIRA - P.O.B. 26159, Yerusalemu, 96586.

    Nyumba Yosindikiza ya Nowa, Yerusalemu

    Bukuli likufotokoza momwe mungakhalire ndi moyo wathanzi pazachitukuko zamakono. Zomwe zili m'buku lino ndizongophunzitsira chabe osati zodziwitsa kapena kuchiza matenda.

    Ngati mumalota za moyo wopanda kulemera ndi matenda, ndiye kuti bukuli linalembera inu. Moyo wautali unachokera kwa Mulungu ndi Mlengi ndipo umafikiridwa ndi aliyense. Bukuli ndi malangizo osavuta ogwiritsa ntchito makina abwino kwambiri obwezeranso - thupi la munthu.

    Bukuli likufotokoza njira yatsopano yakuchiritsira - njira ndi yosavuta komanso yothandiza. Zosakhala zachilengedwe komanso zopanda mankhwala.

    Njirayi idzakuthandizani kukhala ndi thanzi labwino patatha masiku angapo.

    Nkhani yabwino ndi ya iwo omwe ali ndi vuto la kuthamanga kwambiri kwa magazi ndi matenda ashuga: matenda awa sakhala m'ndende moyo; mutha kubwezeretsanso thanzi lanu pogwiritsa ntchito njira yomwe tafotokozerayi. Komanso, mutaphunzira bukuli, mutha kuchepetsa chiopsezo cha zotupa za khansa, komanso kuchepetsa mwayi wokhala ndi matenda am'mimba ndi muubongo, zomwe zimayambitsa matenda a mtima ndi mikwingwirima, chifukwa njira yochizira anthu onse idzakhala njira yodalirika yotetezera matendawa.

    Ndipo kupewa bwino kumapangitsa kuti chithandizo chisakhale chofunikira.

    Buku la Wowonongera kulengedwa kwa wowononga Richard Sapir Warren Murphy

    Koma sanalote za abbey ponena za kugonjera, kulimba mtima, kukongola komanso kukanda. Thanksgiving inali tchuthi pamiyala yowoneka bwino, yomwe nthawi zina imakulirakudya ndi manja osangalatsa a lilac. Adasekerera ndikulowetsamo buku lakumvetsera lamakompyuta m litvak aikido. Pakuwona kwachisanu ndi chiwiri chinali chokwanira mwaukadaulo. Kufunsaku adafuna kuti amutengere kuofesi, koma mtsikanayo adawongoka ndikulumphira mu holo.

    Mphamvu yake yokhala ndi trypanosis poyamba inali kutalika kwa kukhalapo kwake. Ndidapanga pulaneti ya mapulogalamu ophunzitsira omwe amatumizidwa misala.

    Awo anali munthu wa theka lamatumbo a mwezi. Pazotsatira zamankhwala, ndimwofunika kuti ndimupeze, ndipo pokhapokha ndikadzakhala mwa ang'ono anga.

    Chifukwa chake ndidawona toni yomwe ikubwera mfuti zonse - idagwedezeka. Ngati wolamulira sanaliotentha kwambiri, ndiye chifukwa chake sayenera kutitenga ife pa serp.

    Mtambo wakuda unayatsidwa m'maso mwake, ngati kuti wawona kupitirira.

    Ntchito yama buku ndi chidziwitso

    Nthawi zonse ndimangokhala kubuula, ndikulumbira kusinthana, atatha kusewera mutu wanga. Pano, mwina, timanganso nsapato.

    Ndiyamba mzere wobwera ndi anayi aja. Ndipo chithunzi cha Dorian chikuwotha bukuli, lokonzekera kale, sanawone mitu ingati, ngakhale idayika nthawi yopumula mpaka kumapeto.

    Wansembe wachichepere ndi mbewa amayang'anira mnyamatayo. Zachidziwikire, sanafune mabotolo onunkhira, koma adawapanga kukhala chiwiya chotentha cha ana.

    Nyenyezi ziwiri zotsatira zinali zabwino m'mutu wake. Vlad adatha kudzutsa moyo wopanda mpumulo, wogwidwa ndi mawu a thupi. Sindingasaine makalata, ngakhale nyumbayo ikaganiza kuti ndiyipatse.

    ZOYENELA

    Ngati mumalota za moyo wopanda kulemera ndi matenda, ndiye kuti bukuli linalembera inu. Moyo wautali unachokera kwa Mulungu ndi Mlengi ndipo umafikiridwa ndi aliyense. Bukuli ndi malangizo osavuta ogwiritsa ntchito makina abwino kwambiri obwezeranso - thupi la munthu.

    Bukuli likufotokoza njira yatsopano yakuchiritsira - njira ndi yosavuta komanso yothandiza.Zosakhala zachilengedwe komanso zopanda mankhwala. Njirayi idzakuthandizani kukhala ndi thanzi labwino patatha masiku angapo.

    Nkhani yabwino ndi ya iwo omwe ali ndi vuto la kuthamanga kwambiri kwa magazi ndi matenda ashuga: matenda awa sakhala m'ndende moyo; mutha kubwezeretsanso thanzi lanu pogwiritsa ntchito njira yomwe tafotokozerayi. Kuphatikiza apo, pophunzira bukuli, mutha kuchepetsa chiopsezo cha zotupa za khansa, komanso kuchepetsa mwayi wokhala ndi matenda am'mimba ndi muubongo, zomwe zimayambitsa matenda a mtima ndi mikwingwirima, chifukwa njira yothandizira machiritso padziko lonse lapansi idzakhala njira yodalirika yotetezera matendawa. Kuthandizira kothandiza kumapangitsa kuti chithandizo chisamakhale chofunikira.

    Ndine dokotala wodziwa zamankhwala, ndimakhala ndikugwira ntchito ku Yerusalemu. Njira yanga yochiritsira ndiyotengera kusanthula ndi kapangidwe kake ka kafukufuku wakale waposachedwa komanso zamankhwala ndipo amadalira zikwizikwi zolemba zomwe zasindikizidwa muma magazine azachipatala asayansi. Komabe, ndinayesetsa kulemba bukuli mophweka komanso momveka bwino, kupewa kuti ndilembe buku lina lokhudza zamankhwala kapena zokhudza thupi.

    Ndili othokoza kwambiri kwa asayansi onse, akatswiri a sayansi ya zamankhwala, ndi asing'anga omwe ntchito yomwe ndidadalira polemba bukuli; mayina awo adalembedwa pamndandanda wazofotokozera kumapeto kwa bukuli.

    Ndili wothokoza kwa mkazi wanga Vlad chifukwa chondithandiza ndi thandizo lomwe ndidalandira kwa iye zaka zonse izi pomwe buku lidalembedwa - popanda thandizo lotere lakumbuyo, sindingathe kupitiriza ntchito iyi ya Sisyphus.

    Zikomo kwambiri kwa bwenzi langa Yevgeny Kovalev chifukwa chothandiza kwambiri pakukonza ndi kukongoletsa bukuli - Ndimalimbikitsa kwa aliyense amene akufuna mkonzi wabwino waluso.

    Ndidapereka bukuli kwa amayi anga, munthu woyamba amene adapezeka ndi matenda ashuga kuti akhalenso wathanzi pogwiritsa ntchito njira yanga.

    GAWO MUTU Chinsinsi chachikulu cha matenda achitukuko. Kukhala wathanzi ndikosavuta kuposa kudwala.

    Chifukwa thanzi ndi gawo lachilengedwe.

    Aliyense amadziwa kuti thanzi ndi chiyani. Ndiye ichi ndi chizolowezi. Pakakhala thanzi, sitimazindikira, monga mpweya womwe timapumira.

    Koma zonse ndi zofunikira. Timamvetsetsa bwino lomwe thanzi lomwe limakhala tikalitaya ndikudwala. Monga mwambi: "Samadziwa zaumoyo, ndani amene samachitika!" Zaumoyo ndi chimodzi chokha, koma palibe kuchuluka kwa matenda.

    Mankhwala amakono amathandizira bwino zonse zokhudzana ndi chisangalalo komanso matenda opaleshoni, ndipo miliri yamatenda opatsirana ili pafupi kutha chifukwa cha katemera ndi maantibayotiki. Koma, kumbali inayo, kuchuluka kwa anthu omwe ali ndi matenda otchedwa chitukuko akukulira. Matenda a mtima ndi mtima, matenda oopsa, kunenepa kwambiri, matenda ashuga, khansa atenga miliri ndipo akhala mliri waanthu. Chiwerengero cha odwala odwala chikukulirakulira mdziko lapansi. Wina amakhala ndi cholesterol yochulukirapo, amadumpha kukakamizidwa kapena shuga, anthu ambiri amalemera kwambiri. Ndipo, monga lamulo, matendawa samachitika wokha - nthawi zambiri amakhala maphwando angapo odwala. Izi zimapangitsa kuti pakhale njira zabwino zopangira makampani opanga mankhwala komanso zimatsegulira mwayi wolimbikitsa kuchuluka kwa zakudya, koma kwa inu, owerenga, sizivuta - zovuta zanu ndi zovuta zaumoyo zatsalira. Kupanda kutero, bwanji mutayamba kuwerenga bukuli?

    Ndili ndi uthenga wabwino kwa inu! Zinthu zasintha m'moyo wanu zafika: buku lomwe mwalipereka ndi chinsinsi chothana ndi mavuto aliwonse azaumoyo. Mukaliwerenga mpaka kumapeto, mupezanso chidziwitso chazovuta zosavuta komanso zophweka kukhala wathanzi.

    Mulandila malangizo osavuta omwe mutha kumaliza komanso kusangalatsa, koma ingolani kukhala oleza mtima ndikuwerenga buku motere osayang'ana kutsogolo. Chifukwa chake ndikofunikira. Mitu ya m'bukuli imakonzedwa m'njira yomwe imathandizira kuti mumvetse bwino ziphunzitso ndi njira. Kukhala kosavuta kuti muzitsatira malangizowo mukamvetsetsa zomwe zakhazikika.

    Ndi zina.Mutamvetsetsa momwe njirayi imagwiritsidwira ntchito, mutha kuyimitsa nokha, chifukwa njirayi imangotengera mfundo ziwiri zokha komanso imapereka ufulu wawukulu wazosankha.

    Yang'anirani malembawo, yang'anirani, chifukwa ndikofunikira kwambiri - kuyambira pano mutayamba kuyang'anira thupi lanu ndipo mutha kusintha moyo wanu. Tsegulani malingaliro anu ku chidziwitso chatsopano chokhazikika pa sayansi yaposachedwa. Ganizirani chilichonse chomwe mukuwerenga, khalani ndi cholinga, funsani mafunso, ndipo mudzapeza mayankho mu lembalo.

    Kuti tidziwe kukhala wathanzi, choyamba tiyenera kumvetsetsa zopanda thanzi, matenda ndi chiyani, komanso komwe zimachokera. Izi ndizothandiza osati kwa omwe ali ndi matenda kapena matenda.

    Owerenga bwino bukuli akufuna kudziwa momwe angakhalire wathanzi, amawoneka ocheperako kapena kuchepera thupi. Mukazindikira kuti matenda akuluakulu ndi ati, mudzasiya kuwopa, pewa kukulira matendawa kunyumba ndipo mudzatha kuthandiza anzanu ndi abale anu amene akudwala.

    Inde, kuwerenga za matendawo sikosangalatsa, koma mungatani.

    Ingoganizirani kuti mukuphunzira zizolowezi zoopsa zomwe zimadyera anthu. Poyamba, ndikuwulula chinsinsi chachikulu: makamaka, matenda a chitukuko si ambiri omwe amadyera, koma amodzi, koma amutu ambiri.

    Onani mndandanda wa matenda akulu azachitukuko ndikuyesa kulingalira kuti ndi njira iti yomwe imagwirizanitsa?

    • matenda oopsa,

    • Mafuta ambiri,

    • Atherosulinosis,

    • kunenepa kwambiri,

    • Matenda a mtima - matenda a mtima, matenda a mtima,

    • shuga

    Nayi dongosolo: Pakati pa matenda aliwonse, pamakhala kuchuluka kwama cell, kapena kuchuluka kopanga kwa maselo ena, kapena onse. Matenda a chitukuko - matenda owonjezera!

    • Ndi matenda oopsa, kuthamanga kwambiri kwa magazi • Ndi atherosulinosis, uku ndikochulukitsidwa kwatsopano kwa maselo, komwe Makoma amitsempha yamagazi amakhala, ndipo izi zimapangitsa kuti khoma lamitsempha lizitsekeka komanso kupendekeka kwa m'mimba mwake kwamitsempha. Ndi atherosclerosis, cholesterol imakwezekanso.

    (Atherosulinosis yamitsempha yamagazi ndi chithokomiro, komanso matenda oopsa, zimayambitsa matenda a mtima kapena stroko.)

    • Mukunenepa kwambiri - uku ndi kuchuluka kwamafuta • Mu shuga - awa ndi shuga

    Mu khansa, kuchulukana kwa maselo ndi kusinthika kwawo kukhala koyipitsitsa.

    Kodi nchiyani chimapangitsa maselo kukula, kuchulukana ndikupanga zinthu zambiri mokulira, kusokoneza mgwirizano wa chamoyo chonse ndikupangitsa matenda?

    Aliyense amadziwa kuti insulini imayang'anira shuga komanso kuti insulin imayambitsa matenda ashuga. Koma si zokhazo. Yakwana nthawi yoti muphunzire zowona za insulin. Chinsinsi chachikulu cha matenda azachitukuko ndichakuti:

    1. Insulini - mahomoni akuluakulu a thupi, polimbikitsa kukula ndi kubereka kwamaselo.

    2. Matenda a chitukuko amachokera ku insulin yambiri.

    Zolemba ziwirizi zili ndi chinsinsi cha thanzi komanso matenda, zomwe zikutanthauza chinsinsi cha moyo ndi imfa.

    Insulin ndiye mahomoni ofunika kwambiri pachinthu chilichonse chamoyo.

    Chinsinsi chofuna kumvetsetsa gawo la insulin pazomwe matenda ndi ukalamba zimakhudzira maselo amthupi. Insulin imakhala ndi zotsika komanso zofulumira. Zotsatira zake zimakhala zakuti mothandizidwa ndi ma insulini pamaselo, amatenga shuga (shuga) m'magazi, zomwe zimapangitsa kuti magazi a shuga akhale otsika. Kuchepetsa kwapang'onopang'ono kwa insulin ndikulimbikitsa kukula kwa maselo ndi kuchuluka. Amavomerezedwa kuti mphamvu yotsitsa shuga m'matumbo ake ndicho zotsatira zake zazikulu. Koma kuphatikiza pamodzi komanso kumvetsetsa mfundo zomwe sayansi imapeza kumabweretsa chidziwitso chofunikira kwambiri:

    chachikulu cha insulin ndi kukondoweza!

    Memo mpaka chaputala Health ndi chilengedwe chachilengedwe.

    Kukhala wathanzi ndikosavuta kuposa kudwala.

    Matenda azachitukuko atenga miliri.

    Matenda a chitukuko ndi matenda owonjezera insulin.

    Insulin imachita kawiri:

    1) imapangitsa kuyamwa kwa glucose ndi maselo amthupi 2) imalimbikitsa kukula ndi kubadwanso kwa maselo Chovuta chachikulu cha insulin ndikutsitsa kukula ndi kubereka kwa maselo.

    Thupi limakhala ndi maselo ochulukitsa omwe amasinthidwa pafupipafupi ndi kukula komanso magawikidwe. Mukamawerengera chiganizo ichi, maselo pafupifupi 50,000 m'thupi lanu adzafa ndipo maselo atsopano 50,000 adzatenga malo awo. Njira yodzikonzanso maselo imayendetsedwa ndi insulin.

    Insulin imathandizira kukula ndi magawidwe a maselo onse.

    Tiyeni tidziwe insulin - mbuye wathu wamkulu komanso wamphamvu wa thupi lathu, kukaona zikondamoyo - nyumba yachifumu yomwe Amadziwika ndi Insulin, amabwera ndikusambira kuchokera kuzilumba za Langerhans kupita ku maselo amthupi omwe amakhala m'mphepete mwa mitsinje yamagazi.

    Insulin ndi molekyulu ya protein yomwe imapangidwa ndi ma amino acid 51. Insulin ndiye mahomoni oyamba opangidwa mu labotale; yapulumutsa ndikupitiliza kupulumutsa mamiliyoni a anthu odwala matenda ashuga. Mwa munthu wathanzi, insulini imapangidwa m'mapamba ndi ma cell omwe amatchedwa beta. Mamiliyoni a maselo beta yagawidwa masango microscopically globular anamwazikana podzhel zling zachitsulo, monga zilumba m'nyanja. Asayansi amatcha izi zisumbu za Langerhans, atazipeza.

    Mkati mwa maselo a beta, insulin imapangidwa nthawi zonse;

    Kumeza chakudya chilichonse kumakhala chizindikiro choti mamiliyoni a maselo a beta amadzaza insulin mothandizidwa. Osati shuga okha, monga momwe anthu ena amaganizira, koma zakudya zilizonse zimalimbikitsa kutulutsidwa kwa insulin - ndi chakudya, ndi mapuloteni, ndi mafuta.

    Maselo a insulin Kamodzi m'magazi, insulin imanyamulidwa ndi mitsempha ya magazi m'thupi lonse ndi m'maselo. Pali ma insulin receptor pama cell aliwonse mthupi. "Receptor" mukutanthauzira kumatanthauza "kuvomereza" (lat. Receptor - kuvomereza, kuchokera ku recipio - kuvomereza, kulandira). Selo iliyonse ya insulini imalandira ndikumanga molekyulu imodzi ya insulin.

    Ngati mukuganiza kuti pali zitseko zazing'ono m'maselo zomwe zimatha kudutsira mu maselo, zimatseguka ndi insulin. Ma insulin receptors amatha kuyimiridwa ngati zolembera pazitseko izi. Molekyulu ya insulini imazungulira chogwirizira choterocho, chitseko cha cell chimatseguka, ndipo chakudya chimalowa mu cell. Mwanjira imeneyi, kukonzanso zamagetsi champhamvu ndi zomangamanga, khungu limangotsatira pulogalamu yake ya majini - kudzipatsanso, kukula ndi kuchulukana mwakugawa. "Makomo" awa ambiri (ndiye kuti, ma insulin receptors) amakhala mu khungu ndipo insulin ikamazungulira m'magazi, chakudya chochuluka chimalowa m'maselo ndipo maselowo amakula kwambiri.

    Zomwe zimachitika nthawi yomwe zakudya zimalowa m'magazi ndi insulin mwachinsinsi za maselo a beta ndi lamulo lofunikira kwachilengedwe lomwe limamanga chakudya, kukula ndi nthawi. Ubale pakati pa kukula ndi insulin ungafotokozeredwe ndi njira yotsatirayi:

    komwe M akulemera thupi, Ndipo ali ndi insulin, ndipo T ndi nthawi (nthawi ya moyo). Ndiye kuti, nthawi zambiri munthu akamabisira insulin (= anadya) ndi nthawi yochulukirapo yomwe amakhala, thupi lake limayamba kuchuluka. Pokumbukira njira yosavuta iyi, tibwereranso nthawi zambiri.

    Pali mitundu iwiri ya ma insulin receptors: ma receptor omwe amathandizira kuthamanga kwa shuga ndi ma receptor omwe amachititsa pang'ono pang'onopang'ono kukula. Onsewo ndi ena, m'malo osiyanasiyana, ali pafoni iliyonse. Popitilira fanizo ndi zitseko pamaselo, munthu amatha kulingalira zolumikizira mwachangu ngati zitseko pazitseko zomwe mamolekyu amalumikizana ndi cell, ndi zolowetsa pang'onopang'ono ngati zogwirira ntchito pazitseko zomwe zimapanga protein ndi ma molekyulu a mafuta, zomwe ndi zinthu zomangira, kuti zitheke, maselo.

    Kuchuluka kwa ma cell ku cell imodzi kungakhale kosiyana: kuchokera kuma receptor pa erythrocyte mpaka 200,000 pama cell a mafuta kapena ma cell a chiwindi. Zonse zimatengera kuchuluka kwa khungu lomwe limatha kukula.Mwachitsanzo, erythrocyte, mwachitsanzo, sangathe kukula ndikugawikana, motero imakhala ndi ma receptor ochepa, ndipo khungu lamafuta limatha kukula ndikuchulukana mwakugawanika, chifukwa chake pamakhala zolandilira zambiri.

    Insulin ndi shuga Pamodzi ndi zotsatira zakapangidwe pang'onopang'ono, insulini imapangitsa msanga wamagazi.

    Insulin imatsitsa. Izi ndizotsatira za ntchito yayikulu ya insulini - kukondoweza. Kuti kukula, maselo amafunikira mphamvu, ndipo amatenga shuga (shuga) m'magazi atalamulidwa ndi insulin. Glucose amachoka kuchokera kumagazi kupita m'maselo a thupi ndipo kuchuluka kwa shuga m'magazi kumatsika.

    Insulin ndi moyo wa munthu Insulin imalimbikitsa ndikuwongolera kukula kwa chamoyo chamitundu yambiri kuchokera ku selo limodzi kupita ku chinthu chachikulire. Kubadwa kwa munthu kumakulidwa ndi mphamvu ya insulin ya amayi mpaka atayamba kupanga yake insulin. Kuyambira pa kubadwa mpaka kutha, thupi limakula motalika.

    Zinthu ziwiri ndizofunikira pakukula - kupezeka kwa chakudya ndi kupanga kwa insulin beta cell. Ana obadwa ndi kuleredwa panthawi yakusowa kwa chakudya samakwanitsa kukula kwawo mwachilengedwe. Kutalika kwanga, mwachitsanzo, masentimita 180, monga agogo anga ndi agogo aamuna, koma makolo anga, omwe pazaka zovuta za nkhondo itatha anali ndi vuto laukali komanso amakhala ndi vuto lochepera, ali otsika kwambiri kuposa ine.

    Ndipo nachi zitsanzo cha kudalira kwakukula kwa insulin. Odwala omwe ali ndi matenda a shuga a mtundu woyamba a insulin, pang'onopang'ono insulini imaleka kupangidwa, chifukwa chake, insulin isanakonzeke, amwalira chifukwa choletsa kuchuluka kwa khungu komanso kutsika pang'ono pang'onopang'ono, ngakhale atadya zochuluka motani.

    Mu chithunzi, mwana yemweyo - kumanzere, atadwala matenda a shuga 1, kumanja - atayamba kulandira chithandizo ndi insulin. Zithunzizi adatengedwa panthawi yomwe kukonzekera kwa insulin koyamba kuyesedwa kwa odwala.

    Kukula kwa thupi pakukula kumatha pambuyo pa kutha kufikira, koma njira zamkati za kukula ndi kukonzanso sizitha. Mamiliyoni a maselo amthupi amafa tsiku lililonse ndipo mamiliyoni atsopano amapezeka m'malo mwake, pofuna kupitilizabe mphamvu ya chamoyo. Metabolism imachitika pafupipafupi mu cell iliyonse, mapuloteni omwe agwiritsidwa ntchito amasinthidwa mosalekeza ndi ena atsopano, chifukwa nthawi yamapuloteni mkati mwa cell ndi yochepa - kuyambira masekondi angapo mpaka maola angapo kapena masiku. Ngakhale misomali yokhala ndi mapuloteni olimba ndi tsitsi limakulanso pang'onopang'ono. Kuzungulira kwokhuthala kwakunja kwa khungu kuti likhale kugwira ntchito yoteteza chilengedwe kuchokera masiku 15 mpaka 30. Mwamuna amasintha khungu nthawi zambiri kuposa njoka!

    Mabala amachiritsa ndipo ma fractures amachiritsa nthawi iliyonse, ngakhale kukalamba. Njira zonsezi zimafunikira insulini monga mahomoni akuluakulu okula.

    Ndi zaka, kupanga insulin ndi thupi kumakulanso. Zotsatira zake, thupi limakula m'lifupi, mafupa amakhala ochulukirapo komanso amakula (mwachitsanzo, m'mapewa ndi mafupa a m'chiuno).

    Anthu amachitcha kuti "okhwima" kapena "okhwima", kuwonetsa kusiyana kwa kuchuluka kwa amuna azaka 20, 30 ndi 40. Chochitika chofananacho chimawonedwa mu kugonana koyenera. Poyerekeza ziboliboli zachi Greek za Apollo wachinyamata ndi Hercules wachikulire, ndizosavuta kuwona:

    opanga ziboliboli akale amadziwa zaka zomwe thupi limachita.

    Insulin imapangitsa kudzikundikira ndi kuchuluka kwa minofu ya adipose. Izi ndichifukwa chakuti imayang'anira kukonzanso kwa zakudya zochulukazo kukhala mafuta ndikuwonjezera maselo amafuta kuti ayamwa ndikusunga mafuta awa, chifukwa ntchito zake za mahomoni okula zimaphatikizanso kudziunjikira kwa nkhokwe zamphamvu. Ingoganizirani Hercules yemweyo zaka khumi kapena makumi awiri pambuyo pake, atasinthidwa kale kunenepa kwambiri komwe kumayamba chifukwa cha kuchuluka kwazaka zokhudzana ndi kupanga insulini, ndipo mwina mumazindikira wina yemwe mumamudziwa bwino, ngati siinu.

    Kuchulukitsa kwa insulin ndi vuto lalikulu .vuto lomwe bukuli limatulutsa ndi kuchuluka kwa insulin. Mu thupi lathanzi, pali malire pakati pazinthu ndi mphamvu.Insulin yochulukirapo imakhumudwitsa kuchuluka kumeneku, kumayambitsa, mbali imodzi, kukulitsa kukula kwa maselo ndi minofu yambiri, ndipo, kumbali ina, kuchepa kwa mphamvu yama cell m'maselo.

    Za momwe insulin yochulukirapo imayipitsira thanzi, imawononga maonekedwe a munthu, imabweretsa matenda komanso imathandizira kukalamba, komanso momwe angachepetse kupanga insulin ndikubwezeretsa thanzi - m'mitu yotsatirayi.

    Memo mpaka chaputala Insulin imalimbikitsa ndikuwongolera kukula kwa chamoyo chamitundu yambiri kuchokera ku khungu limodzi kupita ku chinthu chachikulire.

    Insulin imadziunjikira mumitsempha yapadera mkati mwa maselo a beta.

    Chakudya chilichonse ndi chizindikiro choti amasulidwe onse a insulin.

    Pali ma insulin receptor pama cell aliwonse mthupi.

    Pali mitundu iwiri ya ma insulin receptors - ma receptors omwe amathandizira kuthamanga kwa shuga ndi ma receptor omwe amachititsa pang'ono pang'onopang'ono kukula.

    Insulin imamanga chakudya, kukula ndi nthawi.

    M = xT Njira zamkati za kukula kwa maselo ndi kukonzanso sizimatha.

    Ndi zaka, kupanga kwa insulin kumawonjezeka.

    Kugwiritsa ntchito kwambiri mankhwala a insulin kumapangitsa kuti musamve bwino, kusokoneza maonekedwe a munthu, kumabweretsa matenda, komanso kumathandizira kukalamba.

    Njira yochiritsira yotsitsirira insulin (IPM) Ndikukhulupirira kuti simungadikire kuti mudziwe njira yosavuta yochiritsira. Mukudziwa kale kuti choyambitsa chachikulu cha matenda a chitukuko ndi kuchuluka kwa insulini. Chifukwa chake, njirayi imakhala ndi zochita zokutsitsa kupanga. Kuti muchepetse insulin, muyenera kudziwa zifukwa zowonjezera zake. Pali awiri okha aiwo.

    Chifukwa choyamba chowonjezera insulin ndikudya pafupipafupi.

    Pang'onopang'ono insulini imapangika m'maselo a beta mkati mwa kapamba. Chakudya ndi chizindikilo cha nthawi yomweyo mamiliyoni a ma cell a beta, gulu lomwe onse pamodzi, mu konsati, amatsegula zotulukazo ndi insulin ndikuitumiza ku magazi. Kuchuluka kwa chakudya kulibe kanthu, ngakhale chakudya chochepa chomwe chimayamba izi. Chifukwa chake, kusisita kulikonse kumazindikirika ndi chofufumitsa ngati chakudya chokwanira, ngakhale ndi chipatso kapena yogati, kapena kachinthu kakang'ono ka biscuit. Mudadya china chake - insulin idalowa m'magazi. Zonunkhira zake zilibe chidwi ndi kuchuluka kwa chakudyacho, zilibe maso kuti muwone kuchuluka kwa zomwe muti mudye (nthawi zambiri ife eni sitidziwa kuchuluka ndi zomwe tidya). Makinawo amangochita zilizonse amangoyankha pakudya chilichonse cham'mimba ndi matumbo, kutumizira insulin yonse magazi.

    Ngati masana mutadya kadzutsa, nkhomaliro ndi chakudya chamadzulo, mulingo wa insulin m'magazi unakwera katatu. Pangani tchati. Pali mafunde atatu a insulin pa icho:

    Ndipo ngati mudadya katatu masana, ndipo ndimakudya katatu, mafunde asanu ndi limodzi a insulin amawoneka pa tchati, ndi kutalika komweko, osasamala kuchuluka kwa chakudya chomwe chakudya:

    Gawo lonse la mafunde pazithunzithunzi limapatsa kuchuluka kwa insulini yotulutsidwa chakudya masana. Chifukwa chake, munthu amene amadya katatu komanso mosavuta kusuta katatu amapanga insulin yochulukirapo kuposa yomwe amadya katatu patsiku (mafunde asanu ndi limodzi motsutsana ndi atatu), kapena katatu kuchuluka kwa insulini yemwe amadya kawiri (mafunde asanu ndi umodzi motsutsana ndi awiri). Chifukwa chake, kuti muchepetse kuchuluka kwa insulin muyenera kuchepetsa kuchuluka kwa zakudya patsiku!

    Pewani kudya pang'ono, kudya nthawi zonse mukadzaza kuti musadutse ndi njala osaluma. Kanani kuitanidwa kulikonse kuti mukadye ku kampani, ingomwani madzi, tiyi kapena khofi, koma osayika chilichonse pakamwa panu ngati simumva njala. Koma ngati muli ndi njala, idyani zonsezo. Dzifunseni nthawi iliyonse ngati mukumva ngati muli ndi njala - ndikufuna kudya zokwanira tsopano?

    Moyenera, kuchepetsa kuchuluka kwa mafunde a insulini mpaka mafunde awiri patsiku - motere:

    Ndiosavuta kuchita. Ingoyimani kapena kudya chakudya cham'mawa, kapena kudya nkhomaliro, kapena kudya chakudya chamadzulo - chilichonse chomwe chingakukwaniritse. Pali anthu ena ochita masewera olimbitsa thupi m'mawa, zimawavuta kuti asatengere chakudya cham'mawa, ingochotsani nkhomaliro kapena chakudya chamadzulo.Pali anthu owl omwe akuchita usiku, omwe samatha kudya chakudya cham'mawa chifukwa samva njala, ndizosavuta kuti asawonjezere chakudya cham'mawa, koma kenako ayenera kudya chakudya chamadzulo. Chofunika kwambiri, musadzikakamize kuti mudye mwamphamvu ngati simukufuna. Idyani pokhapokha ngati mukufuna. Ngati mutachoka kunyumba mwachangu ndikugwira ntchito tsiku lonse popanda mwayi woti mukhale ndi chakudya chabwino, muzidya chakudya cham'mawa chamadyera komanso kudya chakudya chamadzulo mukafika kunyumba. Ponyani doko pamutu pa chisankho chamtsogolo, chomwe chimakhala chodetsa kugona. Palibe chowawa mukakhala olemekezeka! Ndi zovomerezeka kudya “pofuna kupewa” kapena osachita chilichonse.

    Kumbukirani: Chakudya chilichonse, chakudya chilichonse chimayambika ndi insulini m'magazi, ndipo insulini yambiri ndiyabwino.

    Chifukwa chachiwiri chowonjezera cha kuchuluka kwa insulini m'magazi ndikutuluka kwa insulin, yomwe siyikugwirizana ndi chakudya (insulin yoyamba).

    Ingoganizirani kampopi pomwe madzi amatuluka mosalekeza - momwemonso, insulin nthawi zonse imasunthira m'magazi kuchokera ku kapamba ngakhale munthu sakudya. Ndiye kuti, ngakhale sitidya, kuchuluka kwa insulini m'magazi kumasungidwa pamlingo wina. Mlingo uwu umatchedwa mulingo woyambira wa insulini kapena kungoyambira - insulin (maziko - kuthandizira, maziko, maziko - ndiye chinthu choyambirira, chofotokozera). Insulin yofunika ndiyofunikira chifukwa nthawi zonse pamakhala maselo okhala ndi zinthu zambiri zofunika kukonza kapena kuzisintha.

    Ngakhale mulingo wambiri wa insulini sukwera, koma ngati muyeza kuchuluka kwathunthu kwa insulini yomwe imatulutsidwa patsiku - zonse zomwe zimasungidwa pakudya chakudya komanso zoyambira - ndiye kuchuluka kwa insulini kokwanira kungakhale hafu ya kuchuluka kwathunthu.

    Ndi zaka, kuchuluka kwa insulini m'magazi kumachuluka, chifukwa thupi limakula, ndipo kuchuluka kwake kwa maselo a beta kumakula, ndipo maselo a beta ochulukirapo, amapanga insulin yochulukirapo, ndipo amapanga insulin yambiri, thupi likukula. Chozungulira chatsekedwa. Tiyeni tibwererenso kufananiza ndi bomba lopukutira: kwa zaka zambiri, bomba limadontha mwamphamvu kwambiri - limatsika dontho pafupipafupi. Kuti muchepetse kuchuluka kwa insulin komwe kumayambira m'magazi, muyenera thukuta. Kodi angachite bwanji? Kugwiritsa ntchito hormone yoletsa!

    Insulin ndi mahomoni, ndipo timabulu tina tonse tomwe timakhala ndi anti-hormone yake, tomwe timaletsa. Chowonadi ndi chakuti thupi la munthu limagwira ntchito moyenera momwe njira zonse zimagwirira ntchito moyenera pogwiritsa ntchito mayankho. Monga mamba a pharmacy, momwe mbale imodzi ikatulutsa, ndiye inayo imatsika. Monga wotchi, kuti ngati gudumu limodzi limazungulira mbali imodzi, kenako linanso.

    Ma anti -ulin a insulin amatchedwa Insulin-like Kukula Factor-1 (IGF-1). Mulingo wa IGF-1 m'magazi ukakwera, kuchuluka kwa insulin m'magazi kumatsika mpaka pafupifupi zero.

    Kodi mungapeze kuti ma anti-insulin timadzi tothandiza?

    Mwamwayi, IGF-1 imapangidwa ndi minofu yogwira ntchito molimbika. Horm iyi imalamulira minofu kuti igwire glucose mwachangu m'magazi, chifukwa mphamvu ndizofunikira pantchito yogwira. Minofu imamwa glucose, mulingo wake m'magazi umachepa. Popeza insulini, monga IGF-1, imatsitsa shuga m'magazi, zimamveka bwino kuti, IGF-1 ikangowonekera m'magazi, insulini imazimiririka: sizingatheke kukhala m'magazi nthawi yomweyo, izi zidzapangitsa kuti shuga achepetse kwambiri. Chifukwa chake, thupi limapangidwa kuti IGF-1 imalepheretsa kumasulidwa kwa insulin ndi maselo a beta.

    Ndi mwayi bwanji! Kuti mupeze mahomoni opindulitsa awa, simufunikira mapiritsi ndi jakisoni. Zachilengedwe zanzeru zidapangidwa ndikutipanga njira yotiteteza ku insulin yambiri! Mukungofunika kusuntha! Makinawa ali ndi tanthauzo lakuya lazinthu. Pa chakudya, thupi limatulutsa insulin. Tikatha kudya, kuti tigwiritse ntchito bwino mwayi wakudziyambitsa tokha maselo a mthupi, timakopeka ndi kugona kapena kungopuma. Tikagwira ntchito mwachangu kapena kuthawa zoopsa, sitikhala machitidwe a kukula ndi kudzipanga, chinthu chachikulu ndikuchita.

    Apa ndipomwe ma anti-hormone amafunikira, omwe amachepetsa insulin ("imatembenuza valavu").Chifukwa chake, pochita masewera olimbitsa thupi, IGF-imalepheretsa kukula kwa maselo ndipo imatenga ntchito ya insulini kuti muchepetse shuga wamagazi potumiza shuga kuchokera m'magazi kupita ku minofu.

    Ndi ntchito yanji yomwe imagwira mtima kwambiri popanga IGF-1? Mphamvu zolimbitsa thupi kapena masewera olimbitsa thupi?

    Malinga ndi kafukufuku, mukamagwira ntchito kuthana ndi kukana mphamvu zamaphunziro, minofu imatulutsa IGF-1 yochulukirapo kuposa pochita pakupirira. Mwanjira ina, ma dubbell ndi othandiza kuposa ma aerobics, ndipo kuthamanga ndikulumpha ndikothandiza kuposa kuyenda. Popita nthawi, maphunziro olimbitsa thupi amatsogolera kuwonjezeka kwa minofu, ndipo minofu yolimba, yolimba imasokoneza IGF-1 yambiri ndikuyamwa shuga yambiri pantchito yawo.

    Tidzabweranso pamutuwu ndikukambirana tsatanetsatane, koma tsopano mwachidule.

    Njira yosavuta yochiritsira ili ndi malingaliro awiri:

    1) Khalani odzaza, osaneneka. Potsirizira, khalani ndi kadzutsa, nkhomaliro kapena chakudya chamadzulo posinthana ndi zakudya ziwiri patsiku.

    2) Chitani zolimbitsa thupi.

    Monga mukuwonera, sindinapeze America. Makolo athu ankakhala choncho.

    Kodi nchifukwa ninji ichi chimawonedwa ngati chinthu chatsopano, chosazolowereka, chosiyana ndi zikhulupiriro zomwe ambiri amavomereza? Kupatula apo, lero aliyense watsimikiza kuti muyenera kudya pafupipafupi, kuti muyenera kudya pafupipafupi, kuti mulimbikitse mtima wamagazi muyenera kuchita masewera olimbitsa thupi, kuthamanga kapena kuyenda kwambiri, ndi zina zambiri. Koma ngati aliyense aganiza chimodzimodzi, ndiye kuti palibe amene akuganiza zambiri, Stanislav Jerzy Lets adanenanso. Sitiyang'ana komwe zolakwikazo zidachokera. Nthawi zina amaganiza kuti Dziko lapansi ndi lathyathyathya ndipo Dzuwa limawazungulira. Koma zowona zasonkhana, ndipo lero palibenso anthu ena omwe amaganiza motero, chifukwa palibe njira yotsutsa zowona.

    Ndikupatsani zochititsa chidwi, zosayembekezereka komanso zochititsa chidwi zomwe zimatsimikizira kuvomerezeka kwanga.

    Timayang'anitsitsa chidziwitso chomwe chingathandize kuwona kuphweka komanso kulunjika kwa kapangidwe ka thupi lathu ndikuwonetsa njira yopita kuumoyo.

    Memo kumutu Ndi zaka, mulingo wa insulin m'magazi umachuluka, chifukwa kuchuluka kwa ma cell a beta kumakulanso - Umu ndi momwe thupi lathu limagwirira ntchito.

    Chitanipo kanthu kuti muchepetse insulin yanu.

    Zifukwa ziwiri zowonjezera kupanga insulini: kudya pafupipafupi komanso kuchuluka kwazaka zokhudzana ndi kupanga insulini Idyani bwino, koma kucheperachepera kuchepetsa kuchuluka kwa mafunde a insulin m'magazi.

    Chitani zolimbitsa thupi tsiku lililonse kuti muchepetse insulin.

    Makolo athu athanzi adakhala moyo wotere.

    Pa kutalika kwa moyo wathanzi Tiyeni tionenso njira iyi: M = I x T, M ali ndi thupi, Ndipo ndi insulin, ndipo T ndi nthawi (nthawi ya moyo). Kuchokera pamawonekedwe awa zimatsimikizira kuti nthawi yonse yamoyo ndiyofanana ndi kuchuluka kwa thupi logawidwa ndi insulin. Njovu imakhala nthawi yayitali kuposa shadi, kavalo amakhala nthawi yayitali kuposa mphaka, mphaka amakhala nthawi yayitali kuposa mbewa, mbewa imakhala nthawi yayitali kuposa kuuluka. Izi ndizomveka, chifukwa kukula kwake, kuchuluka kwa thupi kumakula, komanso kutalika kwake, kumakhalabe ndi moyo. Lamulo lofananalo likugwiranso ntchito mu ufumu wa mbewu - mitengo yayitali imamera motalikirapo ndikukhalanso yayitali.

    Kumbali inayo, kuchokera ku fomula (T = M / I) zimatsata kuti insulin yambiri, ikafupika imakhala yamoyo. Zowonadi, malinga ndi kafukufuku wambiri, kukhala ndi moyo kumadalira kuchuluka kwa insulini: kukwera kwambiri kwa insulin, kufupikitsa moyo wa thupi. Kuchokera pamitu yapitayi, mukudziwa kale kuti kuchuluka kwa insulin kumayambitsa matenda ambiri. Ndipo kodi matenda ndi chiani, ngati simunakalambe? Ndipo kukalamba ndi chiyani, ngati sichomwe chiwonetsero chonse cha matenda onse okhudzana ndi insulin yowonjezera? Kupatula apo, anthu samamwalira ndi ukalamba, koma kuchokera kumodzi mwa matenda ambiri okhudzana ndi ukalamba.

    Zomwe kukalamba zikuwoneka bwino pamitengo. Mitengo yakale ndi yayitali komanso yopanda kuposa zazing'ono. Nthawi zambiri amakhala ndi nthambi zouma, maenje, makungwa amatuluka mitengo, masamba amagwa. Ukalamba ndi gawo lomaliza la kukula. Mwa njira, zidapezeka kuti mitengo imatulutsanso insulin, zomwe zikutanthauza kuti malingaliro athu amagwira ntchito kwa iwo.Pa gawo la mitengo ikuluikulu ya mitengo, mphete za mitengo zimawoneka: mphete zakuda zakuda zomwe zimamera mchilimwe, mphete zowala zazing'onoting'ono zozizira - zimapuma pomwe derevo sinakule. Chifukwa chake kuchuluka kwa mtengowo kumawonekera - nthawi yotentha imadza, nthawi yozizira simatero. Mitengo yakumwera imamera mwachangu, koma moyo wawo ndi waufupi kuposa moyo wamitengo yakumpoto, chifukwa mitengo yakumpoto imamera nthawi ndi nthawi.

    Kuchokera pamawonekedwe (T = M / I) zimatsata kuti kuchepa kwa kupanga kwa insulin kumakulitsa nthawi ya moyo. M'mitu yapita, tanena kale kuti ndizotheka kuchepetsa kupanga ndi insulin ngati mutapumira nthawi yayitali pakati pa zakudya (monga mitengo yakumpoto). Ndizomveka kuganiza kuti njirayi imawonjezera moyo.

    Zowonadi, pali umboni wambiri woyesa wotsimikizira izi. Poyesera mbewa, zidapezeka kuti ngati zimadyetsedwa tsiku lililonse, zimakhala motalikirapo osadwala. Makoswe akapanda kudyetsedwa maola 24 motsatana m'miyoyo yawo yonse, ndipo maola 24 otsatira amapatsidwa chakudya mpaka shaft, poyerekeza ndi mbewa zomwe zimadyetsedwa tsiku lililonse kamodzi patsiku, iwo, choyamba, osachepera thupi, kudya pakudya chakudya, kachiwiri, samadwala, ndipo chachitatu, amakhala nthawi yayitali ndi theka kuposa mbewa zomwe amadya pafupipafupi koma katatu tsiku lililonse. Izi zimafotokozedwa mophweka: mbewa zomwe zimadya zochepa zimabisalira insulin yaying'ono kuposa omwe amadya nthawi zambiri. Dziwani kuti kudya zochepa nthawi zambiri sikutanthauza zochepa, chifukwa palibe kusiyana kwa kuchuluka kwa zopatsa mphamvu, kulemera kwa mbewa zonse ndi zofanana.

    Kuyesera komweku kunachitika ndi anthu. Kwa nthawi yayitali, omwe ankayeserera tsiku limodzi ankangodya theka la zakudya zatsiku ndi tsiku, ndipo tsiku lotsatira anadya zomwe anafuna. Mkhalidwe waumoyo wa anthu awa udayenda bwino kwambiri (kale m'masabata awiri oyesera). Mndandanda wamatenda omwe adachiritsidwa kapena otsalira m'mayesero awa ndiwodabwitsa: mphumu, nyengo, chifuwa, ndi matenda osachiritsika, matenda a autoimmune, nyamakazi, mtima wa arrhythmias, ndi kutentha kwa menoparance.

    Ndi matenda angati omwe amachokera ku insulin yowonjezera).

    Odwala anga amauza momwe amapumira pakudya. Mmodzi wa iwo samadya kanthu tsiku limodzi sabata kuchokera wazaka makumi awiri, tsopano ali ndi zaka zopitilira zisanu ndi chimodzi, ndipo akuwoneka ngati wazaka makumi anayi. Enawo awiri adafa ndi njala malinga ndi dongosolo la Bragg ndipo adabweretsa kusala kudya masiku 30. Onsewa ali ndi zaka makumi asanu ndi awiri, koma simukuganiza, amawoneka ochepera, amagwira ntchito molimbika komanso amamva bwino. Wodwala wina, woposa makumi asanu ndi atatu, wandiuza kuti chakumapeto kwa malingaliro a akatswiri sanadye zopweteka, ndipo mosinthanitsa - nthawi zambiri ankamenyedwa ndi njala. Adadzuka asadadzuke m'mawa uliwonse, natuluka pazenera (m'chipinda chokhala ndi akaidi adatsekedwa panja), adachita masewera olimbitsa thupi ndikusamba ozizira, ndikusenda chisanu nthawi yozizira.

    Uwo ndiye mzimu! Mwamuna uyu adabwera kwa ine chifukwa cha ululu wamapewa womwe umamuvuta m'masiku aposachedwa: adayamba kusokoneza masewera ake a tsiku ndi tsiku. Munjira zina zonse, ndi munthu wathanzi ndipo amawoneka wachichepere kuposa msinkhu wake. Wodwala wina, wolemba wodziwika bwino, adandiuza kuti kuyambira ali ndi zaka 40 adasiya kudya - chakudya chake chomaliza nthawi zambiri chimatha osati 3 koloko masana - ndipo adayamba kuchita nawo masewera. Nditaona deta yake pazenera, ndimaganiza kuti kompyutayo inali yolakwika: zaka 76, ndipo kutsogolo kwanga kunali munthu yemwe amawoneka ngati wazaka makumi asanu ndi limodzi, othamanga, wamaso owoneka bwino komanso wamalingaliro owoneka bwino.

    M'mbuyomu, anthu nthawi zambiri amagwira ntchito zolimbitsa thupi ndikuyenda kwambiri, ndipo samadya kawirikawiri, koma kwambiri, chifukwa kunalibe mafiriji, mafiriji, ndi masitolo omwe ali ndi zakudya zomwe adakonzeka kudya. Chilichonse chimayenera kuphikidwa ndikudyedwa mu gawo limodzi, apo ayi mankhwala omwe mumasowa. Chiyembekezo cha moyo, ngati munthu sanafe ndi mliri, nkhondo kapena ngozi, anali wokwera kwambiri - Ndimakumbukira za agogo anga aamuna kwambiri, anali wamphamvu komanso wathanzi, ndipo adagwira ntchito kwa zaka zoposa 90. Ambiri aife tikudziwa kuti agogo awo a agogo ndi agogo awo aakazi anali zana la zaka.

    Baibulo, m'mabuku asanu a Mose, m'buku la Duteronome, mu chaputala 34: 7 amafotokoza za kufa kwa mneneri wamkulu - Mose, munthu amene adatsogolera anthu achiyuda kutuluka muukapolo wa ku Aigupto.

    Izi ndizomwe zalembedwa pamenepo: "Mose anali ndi zaka zana limodzi ndi makumi awiri pamene anamwalira.

    Maso ake sanatope, ndipo mphamvu zake sizinathe. ”Kuti timvetsetse zodabwitsa zaumoyo, tiyerekeze moyo wamomwe Mose anatsogolera zaka makumi anayi zapitazo, atachoka ku Egypt anthu achiyuda adadutsa m'chipululu chopanda moyo. nthawi yomwe ndimayendetsa mumsewu waukulu kuchokera ku Jeriko kupita ku Eilat - mzinda womwe uli ku Nyanja Yofiirayo m'malire ndi Egypt yamakono. M'chipululu chotentha ichi, ulimi wothirira, tsopano udapangidwa, pali malo obiriwira ndi mitengo yazipatso zamasiku ano, koma zaka 3,000 zapitazo padalibe mwala ndi red-hot mchenga, kusamuka, kapena angakhale m'mawa uliwonse kapena madzulo. Kudya kumeneko si, makamaka kwa khamu lalikulu la ana, akazi ndi amuna achikulire. Ndipo Mulungu anatumiza mana m'mawa uliwonse.

    Pentateuch of Moses, Buku la Ekisodo,

    16:14 mame anawuka, ndipo tsopano, pamtunda, kanthu kena kakang'ono, koterera, kakang'ono ngati pansi pansi.

    16:15 Ndipo ana a Israyeli anawona, nati wina ndi mnzake, Ichi nchiyani? Chifukwa sanadziwe chomwe chinali. Ndipo Mose anati kwa iwo, Uwu ndi mkatewo amene Yehova anakupatsani kudya,

    16:16 Izi ndi zomwe Ambuye analamulira: ulongedze aliyense monga momwe angadye

    mwa zonunkhira pa munthu, ndi kuchuluka kwa miyoyo, kuchuluka kwa anthu amene ali m'chihemacho, akutola.

    16:17 Ndipo ana a Israeli anatero, ndipo anasonkhanitsa amene ali ochepa, ochepa.

    16:18 Ndipo anayeza ndi gomor, ndipo iye amene anasonkhanitsa zambiri analibe mopepuka, ndipo iye amene anasonkhanitsa pang'ono sanasowa: aliyense amatenga chakudya chochuluka.

    Mat 16:19 Ndipo Mose adati kwa iwo, munthu asasiye ichi kufikira m'mawa.

    16:20 Koma iwo sanamvere Mose, ndipo anasiya izi mpaka m'mawa, ndipo mphutsi zinavunda, ndipo zinapsa. Ndipo Mose anawakwiyira.

    16:21 Ndipo iwo anasonkhanitsa m'mawa m'mawa, yense kuti adzadya zochuluka motani.

    Dzuwa likatentha, anasungunuka.

    16:22 Pa tsiku lachisanu ndi chimodzi, adatola mkate, kawiri. Ndipo akuru onse a gululo amabwera, nabwera ndi nkhumba zanga.

    16:23 Ndipo Mose anati kwa iwo, Atero Yehova, Mawa ndi Sabata loyera la Yehova.

    zomwe muyenera kuphika, kuphika, ndi zomwe muyenera kuphika, kuphika, ndi zotsalira, ikani padera ndikusunga mpaka m'mawa.

    16:24 Ndipo anagula mpaka m'mawa, monga Mose adalamulira, ndipo siinunkha, ndipo munalibe mphutsi.

    16:25 Ndipo Mose anati, Idyani lero, chifukwa lero ndiye mafuta a Yehova.

    lero simamupeza pabwalo,

    Mat 16:26 Sonkhanitsani kwa masiku asanu ndi limodzi, ndipo tsiku la 7 ndilo Sabata:

    sadzakhala iye tsiku lomwelo.

    16:27 Koma anthu ena anatuluka kuti asonkhane tsiku la 7, koma sanapeze.

    16:28 Ndipo Yehova anati kwa Mose, Musaleke kusunga malamulo anga ndi malamulo anga kufikira liti?

    16:29 Tawonani, Ambuye anakupatsani Sabata, chifukwa chake, Amakupatsirani mkate patsiku la chisanu ndi chimodzi kwa masiku awiri: aliyense akhale kunyumba, asachokere m'malo mwake tsiku lachisanu ndi chiwiri.

    16:30 Ndipo anthu adapumula tsiku lachisanu ndi chiwiri.

    16:30 Ndipo nyumba ya Israyeli anatcha mkatewo, mana,

    inali ngati nthangala ya coriander, yoyera, yolawa ngati keke la uchi.

    32 Ndipo Mose anati, Izi ndi zomwe Yehova analamulira: mudzaze dziko lanu ndi abale anu, kuti adzaone mkate womwe ndidakudyetsani m'chipululu m'mene ndinakutulutsani m'dziko la Aigupto.

    Ndipo Mose anati kwa Aroni, Tenga chiwiya chimodzi chagolide, nulemo mana okwanira, ndi kuwayika pamaso pa nyumba ya Yehova, kuti isungidwe mibadwo yanu.

    34 Ndipo Aroni anaika patsogolo pa likasa la mboni, kuti lisungidwe, monga Yehova adalamulira Mose.

    16:35 Ana a Isiraeli anadya mana zaka 40, kufikira atalowa dziko lokhalamo anthu.

    anadya mana mpaka kukafika kumalire a dziko la Kanani.

    Tiyeni tibwererenso ku mawu akuti: "Mose anali ndi zaka zana limodzi ndi makumi awiri atamwalira.

    Maso ake sanatope, ndipo mphamvu zake sizinathe. "Kodi chinsinsi cha thanzi labwino choterechi ndi chiani? Mose anasuntha kwambiri pazaka makumi anayi zapitazi za moyo wake, chifukwa moyo wake unapitilira kusinthasintha komanso kuchita masewera olimbitsa thupi.Ponena za zakudya, chonde dziwani kuti mana samatha kusungidwa kwanthawi yayitali - idasokonezeka mwachangu, kunali kofunikira kuti idye kwakanthawi kochepa. Chifukwa chake, kupuma kwakutali kunapezeka mu chakudya - mpaka m'mawa kukolola kwamana. Baibo imatsimikiza kuti aliyense amatenga mana ochuluka momwe angathere, m'mawu ena - kukhuta.

    Fananizani ndi njira yathu, yomwe pamapeto pa mutu wapitawu yanena motere:

    1. Khalani odzaza, osafunsa. Potsirizira, khalani ndi kadzutsa, nkhomaliro kapena chakudya chamadzulo posinthana ndi zakudya ziwiri patsiku.

    2. Chitani zolimbitsa thupi.

    Wina adzati: - Chifukwa chiyani ukundizunza moyo wanga wonse, kupsinjika? Kufa wathanzi?

    "Inde," ndiyankha, "moyo wosalemedwa ndi matenda ndicholinga choyenera."

    Choyamba, kukhala wathanzi kumakhala kosavuta kuposa kudwala. Kachiwiri, monga mukuwonera, njira yakuchiritsira ndiyosavuta - pali zosangalatsa zambiri, osatsata zakudya zilizonse, ndipo m'malo mochita masewera olimbitsa thupi, monga kuthamanga, kuyenda, masewera olimbitsa thupi, etc., kuchita masewera olimbitsa thupi, omwe ndi osavuta komanso osangalatsa. .

    Ndipo kwa iwo omwe akutsimikiza kuti ukalamba sugwirizana ndi matenda, ndikupempha: dziperekeni mphatso nokha ndi anzanu, khalani athanzi! Simuyenera kukhala munthu yemwe amayesetsa matenda kuti akope chidwi chake, motero amalandiridwa. Pali mwambi momveka bwino pankhani iyi: "Ndikovuta kudwala, ndikovuta kukhala pamwamba pa wodwala". Kumbukirani, monganso mu Onegin:

    Gwiritsani ntchito njira yosavuta yochepetsera insulin. Zogawa zabwino zimakhala zoseketsa akamanyamula matenda! Ganizirani za momwe zimasangalalira kwa iwo omwe amatikonda, kuphatikiza ana ndi adzukulu, kutiwona tili athanzi komanso atcheru, ndizabwino bwanji kuthandiza okondedwa athu mukakhala athanzi.

    Si za elixir ya unyamata kapena chisavundi, chifukwa nthawi yamoyo yopanga zinthu zambiri zimakhala ndi malire. Mu Bayibulo (Pentateuch of Mose, Genesis,

    mutu 6: 3) akuti: "Ndipo AMBUYE anati: Mzimu wanga sudzanyalanyazidwa ndi anthu nthawi zonse, chifukwa ndi mnofu.

    masiku awo akhale zaka zana limodzi ndi makumi awiri. "Ndipo mubaibulo, mu salmo la Davide, akuti:" Masiku a zaka zathu ali zaka makumi asanu ndi awiri, ndi linga lalikulupo makumi asanu ndi atatu. "

    Zaka zenizeni zokhala ndi moyo ndizotheka pakati - pakati pa 80 ndi zaka 120. Ndipo monga chitsimikizo kuti chowonadi chimakhala pakati penapake pakati pa "tanthauzo la golide", pali anthu ambiri padziko lapansi omwe amakhala ndi zaka zana limodzi. Maselo aumunthu atalikirana ndi thupi ndikukula mu labotale kugawanitsa maulendo 40 mpaka 60, pambuyo pake amasiya kuchulukana. Kukhalapo kwa "ma wotchi a m'manja" kumapangitsa kuti thupi lathu lizikhala ndi nthawi yayitali kwambiri. Ngati mungagawe anthu 120 (msinkhu woyenera kwambiri malinga ndi Bayibulo), poyerekeza ndi 60 (kuchuluka kwambiri kwa magawo amaselo mu chubu choyesera), zimapezeka kuti pafupifupi maselo amasinthidwa zaka ziwiri zilizonse. Makumi anai (chiwerengero chocheperako cha magawanidwe a maselo mu vitro), ochulukitsidwa ndi awiri, amapereka makumi asanu ndi atatu, zaka zazitali, zotchulidwa mu salimo 89 la Davide. Mitundu ya "cell koloko" imayika insulini. Kupanga insulini kukachulukitsidwa, wotchiyo imakhazikika mwachangu ndipo maselo amachulukana pafupipafupi, zomwe zimapangitsa kuti chamoyocho chichepe.

    Njira yochepetsera insulini ndiyo kupewa kuchepa thupi kwakanthawi komanso kupewa matenda aliwonse azaka zilizonse kuti azitha kukhala moyo wapadziko lapansi mosavuta komanso mosangalatsa momwe angathere.

    Maemo mpaka chaputala T = M / Ndipo Kuchulukitsa kwa thupi, nthawi yayitali kwambiri yomwe munthu amakhala ndi moyo.

    Mukakhala ndi insulin yambiri, imafupikitsa nthawi yamoyo.

    Mutha kuchepetsa kupanga ndi katulutsidwe ka insulin potenga nthawi yayitali pakati pa chakudya.

    Makoswe omwe amadya zochepa nthawi zambiri amakhala ndi insulin yocheperako kuposa omwe amadya pafupipafupi, ndikukhalanso nthawi imodzi ndi theka osadwala.

    Kuyesera komweku kunachitika mwa anthu.

    Mose anali ndi zaka zana limodzi ndi makumi awiri pamene anamwalira

    koma masomphenya ake sanachepetsedwa, ndipo mphamvu mwa iye sizinathe.

    Moyo wopanda kulemedwa ndi matenda ndicholinga choyenera.

    Pangani mphatso kwa inu ndi anzanu, khalani athanzi!

    MUTU WOONA "Mose anali ndi zaka zana limodzi ndi makumi awiri pakufa iye.

    koma masomphenya ake sanatayike, "timawerenga mu Bayibulo. Kwa anthu ambiri, masomphenya amakhala ndi ukalamba, umatsogolera kuubwenzi wam'tsogolo, pamene zinthu zakutali ndizosavuta kusiyanitsa, ndipo pafupi nazo zimasokonekera, ndipo muyenera kuletsa zomwe zalembedwazo patali powerenga.

    Chifukwa chiyani masomphenya samveka?

    - Poyamba, mandala (mandala amoyo omwe moyo umalowa kulowa mu diso) akupitiliza kukula ndikukula kwa zaka zambiri chifukwa cha kuchuluka kwazaka zomwe zimapanga insulin.

    Kuchulukitsidwa kwa mandala kumayambitsa kutsika kwake, komwe kumapangitsa chithunzi chitalowa m'busayo.

    - Chachiwiri, fundus ya diso komwe fanolo limalowamo limayamba kukula kuposa zaka. Pulogalamuyo imakhala ndi ma cellensitive cell - ndodo ndi ma cones. Awa ndi maselo amoyo opangidwa ndi ziwiya zoperekera ndalama. Pazaka, zombo zama fundus zimakula chifukwa cha kuchuluka kwa mankhwala a insulin, zomwe zimapangitsa kuti funde ya diso ikhale yayitali, chithunzi chomwe chimalowa mu fundus ndichoperewera, ndipo masinthidwe amayamba kukhala opepuka.

    Ngati fundus lidakhala lolimba, chithunzicho chimayang'anitsitsa, koma chifukwa fundhulo ndi lokwera, mtunda wochokera pa mandala mpaka pansi umakhala wocheperako, ndipo chidwi chake chimakhala kuseri kwa fundus. Kuti chithunzichi chikuyang'ana pa fundus, osati kumbuyo kwake, anthu amagwiritsa ntchito magalasi omwe magalasi awo amabweza magetsi owala ngakhale iwo asanafike pa mandala.

    Kodi ndizotheka kuchepetsa kuchepa kwokhudzana ndi zaka zakale mu kupenya kwamaso?

    Inde, ngati muchitapo kanthu kuti muchepetse insulin yanu. Kenako kupindika kwa mandala kudzatsalira ndipo kukula kwa fundus kudzakhalabe kwabwinoko, chifukwa chomwe chithunzichi chiziwunikira bwino pa fundus. Pali anthu ambiri omwe amakhalabe ndi malingaliro abwinobwino muukalamba.

    Memo mpaka chaputala Kuchepa kofanana ndi zaka zaka kumachitika chifukwa cha kuchuluka kwa insulini.

    Kukula kwa mandala ndikukula kwa fundus kumapangitsa kuti chithunzichi chisagwe.

    Kupanga kwa insulin kambiri kumachedwetsa kusintha kokhudzana ndi zaka m'magulu amaso.

    Njira yotsatsira insulini imathandizira kuti muzioneka bwino.

    MUTU Momwe mungachepetse chiopsezo chokhala ndi zotupa za khansa Insulin ndi mahomoni omwe akukula, ndipo kuchulukirapo kwake kungapangitse kukula kwa maselo ndi zotupa. Anthu onenepa amapanga insulin yambiri, chifukwa ndi insulin yowonjezera yomwe imayambitsa kunenepa kwambiri, motero amakhala ndi zotupa za khansa nthawi zambiri kuposa anthu abwinobwino. Anthu omwe akuchulukirachulukira nawonso achulukitsa kupanga insulini (kukwera kwambiri, kuchuluka kwa insulini), motero ali pachiwopsezo chotenga khansa. Izi ndi ziwerengero komanso mfundo zodziwika bwino.

    Monga ndanenera kale, kukula kumatengera zinthu ziwiri - chakudya ndi insulin. Ponena za chakudya, poyesa nyama, zidapezeka kuti kuletsa kwakanthawi kochepa kwa caloric kumachepetsa chiopsezo chokhala ndi zotupa za khansa.

    Kumbali ina, ngati kupanga kwa insulin m'thupi kungachepetse, chiwopsezo cha zotupa za khansa chikucheperachepera. Poyeserera nyama, zidapezeka kuti kupuma kwakanthawi kochepa mu chakudya kumathandizanso kuchepetsa zotupa za khansa, ngakhale kuchuluka kwa zopatsa mphamvu pazakudya za nyama sizitsika, mwakulankhula kwina, izi zikatha, amapatsidwa chakudya chambiri. M'mayesowa, zidapezeka kuti zakudya zosowa kwambiri zimayambitsa kutsika kwamphamvu kwamankhwala a insulin.

    Ndipo pamapeto pake, milandu yakhala ikufotokozedwa pamene odwala omwe ali ndi chotupa cha khansa adachiritsidwa ndi njala masiku ambiri.

    Mikhalidwe iyi imakhudzana ndi insulin yotulutsidwa ndi ingestion. Ponena za kuchepa kwa kutulutsidwa kwa insulin yoyamba, ndiye kuti ndikukumbukira za anti-insulin hormone IGF-1. Amapangidwa m'matumbo nthawi ya masewera olimbitsa thupi, ndikulowa m'magazi, amaletsa kutulutsidwa kwa insulin kuchokera ku zikondamoyo ("kumalimbitsa" "chotsekeracho").

    - Kodi masewera olimbitsa thupi angathandize kuchepetsa mwayi wopezeka ndi zotupa zoyipa?

    - Yankho ndilosiyana: inde, angathe. Yunivesite ya Carolina (Sweden) inafalitsa zotsatira za zaka zopitilira makumi awiri zotsatila kwa amuna ambiri athanzi labwino. Zinapezeka kuti abambo omwe amakhala akuchita masewera olimbitsa thupi omwe amakhala ndi mphamvu zambiri amakhala ndi chiopsezo chochepa kwambiri chokhala ndi khansa poyerekeza ndi amuna osaphunzira. Izi zimawonetsa zomwe zimachitika pa hormone yotsutsa IFR-1, yomwe imapangidwa ndi minofu yogwira ntchito ndikuletsa kutulutsidwa kwa insulin. Chifukwa chake, abambo olimba, ophunzitsidwa sakhala ndi khansa.

    Chifukwa chake, monga mwachitsanzo cha moyo wautali, zinthu ziwiri zimatha kuyang'aniridwa ndikuwonjezera mwayi wopezeka ndi zotupa: kudya pafupipafupi komanso kuchuluka kwa insulin yoyamba. Chifukwa chake, malingaliro anga awiri - alipo okwanira kudya pang'ono, ndipo chifukwa chake samatulutsa insulin, ndikuchita masewera olimbitsa thupi kuti muchepetse kumasulidwa kwa insulin - ndiyofunikanso kuchepetsa chiopsezo chokhala ndi zotupa.

    Memo mpaka chaputala cha Insulin ndi mahomoni okula, ndipo kuchepa kwake kungapangitse kukula kwa maselo ndi zotupa.

    Mwa anthu onenepa komanso otalika, kupanga insulini kumachulukanso motero chiwopsezo chotupa chotupa chimakulanso.

    Kukula kumatengera zinthu ziwiri - chakudya ndi insulin.

    Kuchepetsa kuchuluka kwa chakudya kumachepetsa chiopsezo chotupa.

    Kuchepetsa mapangidwe a insulini kudzera muzakudya zochepa komanso masewera olimbitsa thupi olimbitsa thupi amachepetsa chiopsezo chotupa.

    MUTU 9 KUGANIZIRA KWA INSULIN (SI) Monga momwe mumadziwira kale m'mitu yapitayi, kuchuluka kwa insulin kumayambitsa matenda a chitukuko. Tidasanthula izi pogwiritsa ntchito zitsanzo zokhudzana ndi ukalamba wa chamoyo chamitundu yambiri, kuwonongeka koonera zokhudzana ndi zaka, komanso zitsanzo zosonyeza kuyanjana kwa insulin kwambiri ndikupanga zotupa. Tsopano ndikuyenera kukuwuzani zodabwitsa za kukana kwa maselo amthupi kuti uchulukane ndi insulin, pambuyo pake titha kupitilira pamitu yofunika monga matenda ashuga, matenda oopsa, mavuto okongola, mavuto okhudzana ndi kugonana, kunenepa kwambiri, ndi ena ambiri.

    Tiyeni tibwerere koyambira. Maselo a pancreatic beta amatulutsa ndikudziunjikira insulin. Pakudya, amatulutsa insulin yonse m'magazi, yomwe imapereka kwa maselo onse amthupi. Pali ma receptor pama cell omwe amalanda insulin. Chilichonse cholandirira choterechi chimakhala molekyu imodzi ya insulin.

    Onani chithunzichi momwe mulingo pakati pa insulin ndi insulin receptors watsopano ukusonyezedwera momwe ana agwirira, insulin ili mbali imodzi, ndi insulin receptors mbali inayo. Monga mukukumbukira, pali mitundu iwiri ya ma insulin receptors: ma receptor ofulumira pang'onopang'ono pakukula komanso ma receptor omwe amakhudzidwa mwachangu ndi kuyamwa kwa shuga, chifukwa chake, anthu awiri akhala pampando kumanzere kwa chithunzi, chomwe chikuimira mitundu iwiri ya ma receptor.

    Mu thupi lathanzi, pali malire pakati pa kuchuluka kwa insulini ndi kuchuluka kwa zomwe zimapezeka m'maselo a thupi, ndiye kuti, komwe IR ndi Insulin Receptors, ndipo ine ndi insulin.

    (IR - ziwerengero zonse za insulin zolandila maselo onse amthupi,

    Ndipo - kuchuluka kwa ma molekyulu a insulini opangidwa ndi maselo onse a beta nthawi imodzi) - Chimachitika ndi chiani kwa maselo amthupi ngati insulini ichulukitsidwa nthawi yayitali chifukwa chamadya pafupipafupi komanso kumangokhala?

    Kuchulukana kwotalikilapo kwamankhwala a insulin kumapangitsa kuchepa kwa chidwi cha maselo a thupi kupita ku insulin. Maselo amachepetsa kuchuluka kwa insulin zolandirira pamakoma awo, kuti isamachite chidwi ndi kufulumira kwa insulin. Kumbukirani, tinayerekezera ma receptor awa ndi ma handell omwe ali pazitseko zomwe insulin imatsegula komanso kudzera mu zomwe shuga (glucose) amalowa m'maselo. Ingoganizirani kuti maselo amasokoneza ma handet pazitseko izi ndipo insulin sangathe kutsegula.

    Mutha kufotokozera zamkati mwa insulin sensitivity (CHI) mwanjira:

    Ndiye kuti, zinthu zambiri zomwe zimapanga insulini m'thupi, kapena kuchepera kwa insulin, kumakulitsa CHI. Chamoyo ndichopanda thanzi ngati chiyezo (IR / I) ndichoposa kapena chofanana mu umodzi - Umu ndi momwe zimakhalira.

    Ngati chiŵerengero (IR / I) ndichoperewera kuposa umodzi, ndiye kuti pali insulin yochulukirapo kuposa ma receptors:

    Izi zikutanthauza kuti kumva kwa insulin m'matupi amthupi kunachepa.

    Kuchepa kwa chidwi cha maselo amthupi kupita ku insulin kumapangitsa kuchepa kwake, pomwe kuchuluka komweko kwa insulin kumapangitsa kuti thupi lichepe. Poyamba, kufooka kwa shuga komwe kumachepetsa mphamvu ya insulin kumalipidwa ndi kuchuluka kwake (pali insulin yambiri kuposa ma receptors). Popita nthawi, kuchepa kwa shuga kwa insulin kumachepa kwambiri kotero kuti shuga ya magazi imakwera.

    Kuchepetsa chidwi cha maselo kupita ku insulin amatchedwa Insulin Resistance. Ngakhale ili si nthawi yopambana kwambiri, koma ndiokhazikika m'mabuku azachipatala, chifukwa chake tidzagwiritsanso ntchito, ndipo m'malo mwake titha kuchepetsa ku SI.

    Popeza SI ndi zosiyana ndi QI, SI imafotokozedwa motengera:

    Ndiye kuti, insulin yochulukirapo, kapena kuchepera kwa insulin zolandila m'thupi, ndi komwe kumakulitsa SI. SI ndi pamene chiŵerengero cha I / IR chikuposa umodzi.

    - Kodi SI imatsogolera kuti?

    Choyamba, kukana kwa insulini (SI) kuchokera ku maselo amthupi kumapangitsa kuti kapamba, kuti athane ndi kukana uku, amapanga insulin yambiri.

    Kachiwiri, kuchepa kwa chiwerengero cha anthu omwe amapanga insulini zolimba kumabweretsa kuti insulini imaposa zomwe zimatsala pang'onopang'ono insulin zolandilira - mawonekedwe omwe ali ndi thupi lathanzi amasokonezeka. Chifukwa chake, insulin yochulukirapo imapangidwa ngati yolumikizana ndi insulin zolandirira, monga tikuonera pachithunzipa.

    - Kodi chiwopsezo cha SI ndi chiani?

    - Malinga ndi kafukufuku wambiri, SI ndi satellite yamatenda ambiri azachitukuko. Hypertension, kunenepa kwambiri, matenda ashuga, cholesterol ndi atherosulinosis, matenda amtima, njira zotupa, kusabereka kwa akazi (polycystosis), zotupa, mavuto azakugonana - matenda onsewa amayenda ndi SI. Mndandanda wamatenda ungakulidwe. Ndizovuta kupeza matenda osatsatiridwa ndi SI.

    SI ndi gawo limodzi lofunika la matenda onse azachitukuko, chifukwa ndi SI, insulin yowonjezera imapitilirabe kuchita zinthu zolimbitsa thupi pang'onopang'ono, komanso kudzera mwa iwo, pamakulidwe a maselo ndi kubereka. Kumbukirani, matenda a chitukuko ndi matenda a insulin yowonjezera, chifukwa chachikulu cha insulin ndikulimbikitsa kukula (onani Mutu 1).

    Lingalirani njira yotsatsira insulini potengera zomwe taphunzira pa SI. Cholinga choyamba cha njirayi ndikuchepetsa kupanga insulin. Pewani kuthyolako ndikuchepetsa kuchuluka kwa zakudya kuti muchepetse kuchuluka kwa mafunde a insulin masana. Phunzitsani minofu yanu. Kumbukirani, minofu yogwira ntchito mwachangu imatulutsa anti-insulin hormone IGF-1, yomwe imathandizanso kuchepa kwa insulin.

    Ntchito yachiwiri ndikuwonjezera kuchuluka kwa insulin receptors. Vutoli limathetsedwanso ndikuphunzira minofu. Chowonadi ndi chakuti m'maselo a minyewa mumapezeka, makamaka, omwe ali ndi insulin receptors. Pama cell a minofu yophunzitsidwa, kuchuluka kwawo kumawonjezeka.

    Chifukwa chake, njira yotsatsira insulini, yomwe imakhala ndi zakudya zosowa komanso kulimbitsa minofu, imabwezeretsa nthawi yolingana pakati pa insulin ndi ma receptor ake.

    Tiyeni tiwone zovuta za SI pazitsanzo zomwe tinafotokoza m'machaputala am'mbuyomu zotupa za khansa komanso moyo wautali.

    About zotupa. Mu SI, insulin yochulukirapo imagwira ntchito kudzera m'mapulogalamu amtundu wa insulin, omwe amachititsa kuti insulini ipite patsogolo. Chifukwa chake, zakhazikitsidwa bwino kuti anthu omwe ali ndi SI yowonjezera ali ndi chiopsezo chowonjezeka cha zotupa. Monga mukukumbukira, maphunziro olimbitsa thupi amatsogolera pachiwopsezo chochepa chotumphukira ichi. Tsopano mukumvetsetsa chifukwa chake. Choyamba, kuphunzitsidwa kwamphamvu kumalimbikitsa kupanga IGF-1, yomwe imapanikiza insulini.Kachiwiri, kuchuluka kwa insulin zolandila mofulumira kumachuluka minofu yophunzitsidwa, ndipo amamwa insulini yambiri. Kuphatikiza apo, zakudya zosowa zimapangitsanso kuchepa kwa insulin. Chifukwa chake, kuyesa kukuwonetsa kuti kuperewera kwa zakudya m'thupi kumachepetsa zotupa.

    Za kukalamba. Ndi ukalamba, SI imapitilira pang'onopang'ono komanso imakhazikika. Izi zikufotokozera chifukwa chake matenda osiyanasiyana amawonekera ndi zaka. Kenako. Kuyambira wazaka zingapo, kusintha kosasintha kwa minofu ya thupi kumaonekera: khungu lotupa, kuchepa kwamisempha, mafupa am'mafupa, kumapangitsa kuchepa kwa kutalika kwa vertebral ndi stoop. Chowonadi ndi chakuti pamene SI ikupita patsogolo, kuchepa kwa mphamvu ya insulin kumakhudzanso osati ma receptor okhawo, komanso othamanga. Kuchokera pamenepa, maselo amasiya kudzipanga okha, kuchuluka kwawo kumachepa, minofu imayamba kuchepa. Kugwiritsa ntchito njira yochepetsera insulin kumabweretsa kuwonjezeka kwa chidwi cha ma receptors, kusintha kwa kudzipatsanso kwa maselo, komanso kuwonjezeka kwa minofu ndi mafupa, zomwe zimakhudza maonekedwe a munthu komanso zimalepheretsa kukalamba.

    Memo wa chaputala Mu thupi lathanzi, pali malire pakati pa kuchuluka kwa insulin ndi kuchuluka kwa zolandirira maselo a thupi.

    Insulin yochulukirapo imayambitsa kuchepa kwa chidwi cha maselo amthupi kupita ku insulini pochepetsa kuchuluka kwa zolandirira insulin zolandilira.

    Zivomerezo zamtundu wofulumira pazomwe zimachitika mu cell yocheperako zikakhala zochepa, mphamvu yotsitsa shuga ya zochita za insulin pa khungu loterolo imachepa.

    Kuchepetsa chidwi cha maselo a thupi kupita ku insulin amatchedwa Insulin Resistance (SI).

    SI imabweretsa chifukwa chakuti kapamba amapanga insulin yambiri.

    Mu SI, insulin yowonjezera imapitilirabe kuchita zinthu zolimbitsa thupi pang'onopang'ono, ndikupangitsa kukula komanso kubereka kwa maselo ndikupangitsa matenda a chitukuko.

    Kuti mubwezeretse kuchuluka pakati pa kuchuluka kwa insulini ndi kuchuluka kwa zomwe zimapezeka m'maselo a thupi, muyenera kuyesetsa kuchepetsa kupanga insulini ndikuwonjezera kuchuluka kwa insulin receptors.

    Matenda a shuga Masiku ano aliyense amadziwa za matenda ashuga, chifukwa pafupifupi mabanja onse ali ndi anthu odwala matenda ashuga. Bungwe la World Health Organisation lidalengeza moyenerera kuti matenda ashuga ndi mliri wa zana la 21: kuchuluka kwa odwala matenda ashuga padziko lapansi afika 250 miliyoni, ndipo odwala 7 miliyoni atsopano amakhalanso nawo chaka chilichonse. Pofika chaka cha 2025, odwala matenda ashuga okwana 380 miliyoni akuyembekezeka padziko lapansi. Matenda a shuga ndi mgodi wachipatala wochedwa kwa anthu onse.

    Pali mitundu iwiri yayikulu ya matenda a shuga:

    1. Mtundu wa shuga wa Type I, wodalira insulin, momwe kapamba wa wodwala samatulutsa insulin konse. Matenda a shuga Mtundu woyamba umakonda kumakula (ndichifukwa chake nthawi zina umatchedwa shuga mwana), koma umathanso kuyamba mwa akulu. Odwala omwe ali ndi mtundu uwu amapanga pafupifupi 30% ya odwala onse omwe ali ndi matenda ashuga: pafupifupi 10% ndi omwe adadwala akadali achichepere kapena achinyamata, 20% yotsala amadwala atakula. Matenda a shuga a Type 1, omwe amayamba mwa akulu, poyamba amakhala ndi mtundu wa matenda ashuga a 2, ndiye kuti, shuga amawuka pang'onopang'ono pazaka, motero odwala angachite popanda insulini zaka zingapo zoyambirira. Kuyesedwa kwapadera kwa magazi kumathandizira kusiyanitsa mtundu uwu wa matenda ashuga kuchokera ku mtundu wakale wa shuga wa II mellitus (shuga wamkulu).

    2. Type 2 shuga, insulin-yodziyimira, yomwe kapamba wa wodwala amapanga insulin. Odwala amtunduwu pangani oposa 70% mwa odwala onse omwe ali ndi matenda ashuga. Nthawi zambiri amakula pamsana wakula (chifukwa chake nthawi zambiri amatchedwa matenda a shuga), ngakhale kuti m'zaka zaposachedwa, tsoka, ndiocheperako, amadwala achinyamata komanso nthawi zina ana. Odwala amtundu wa 1 a shuga amakhala ochepa thupi,

    odwala omwe ali ndi matenda amtundu wa 2 amakhala kuti ali ndi matenda ambiri.

    Mpaka pano, mitundu yonse iwiri ya shuga imawoneka ngati matenda osachiritsika, chifukwa chomwe chimayambitsa matendawa sichinafotokozedwe bwino. Koma pali nkhani yabwino: Ndikufotokozerani chinsinsi cha matenda ashuga amtundu wa 2 ndikufotokozera zomwe zimayambitsa matendawa, ndikuzindikira zomwe zimayambitsa matendawa zitha kupewa, kuziyang'anira kapena ngakhale kuchiritsa. Kuphatikiza apo, mudzakondwera kudziwa kuti mtundu wa 1 wa shuga siwowopsa monga momwe zimaganiziridwira nthawi zambiri.

    Matenda a shuga a Type 2 a mellitus Insulin amadziwika kuti ali ndi vuto la matenda ashuga amtundu wa 2.

    Koma izi ndizolakwika. Ichi ndi chikhulupiriro. Chikhulupiriro chimasiyana ndi chidziwitso poti chidziwitso chimakhazikitsidwa pazowona zasayansi, ndipo chikhulupiriro chimakhazikika pa lingaliro lomwe lipezeka, lomwe lingakhale lolakwika. Kuunika moona kwazinthu zonse zomwe zikupezeka zikuwonetsa kuti chifukwa chenicheni cha matenda ashuga a 2 chikuwonjezeka. Matenda a 2 a shuga amayamba chifukwa cha insulin yambiri.

    Popeza matenda a shuga a mtundu wachiwiri amakula kuchokera ku kuchuluka kwa insulini - ndipo insulin ndi mahomoni okula - izi zikutanthauza kuti shuga ya mtundu wachiwiri ndi matenda amakula maselo ndi minyewa.

    Matenda a shuga si matenda a shuga apamwamba, koma matenda okula! Ichi ndiye chinsinsi cha matenda a shuga a 2!

    Nthawi yofunsa: ngati insulini imachepetsa kuchuluka kwa shuga m'magazi, ndiye kuti insulin yochulukirapo ingayambitse bwanji kuchuluka kwake?

    Chowonadi ndi chakuti pamene kuchuluka kwa insulin kukwera kwakanthawi kochepa, mwachitsanzo, mutatha kudya kapena jakisoni wa insulin, shuga ya magazi imachepa. Koma ngati mukulitsa kupanga kwa insulin mosalekeza kwa zaka zingapo, maselo amthupi amayambanso kukana, kuchepetsa kuchuluka kwa zolandilira, ndipo pang'onopang'ono amayamba kumva mwachangu chifukwa cha insulin. Kukana insulini (SI) kukukulira, zomwe ndidalemba kale m'mutu wapitawu.

    "Nikolai Mikhailovich AMOSOV Zaumoyo ndi chisangalalo cha mwana (1979) Kodi pali china chofunikira kuposa ana? Ndikuganiza kuti aliyense amene amachita ndi ang'onoang'ono adzanena kuti ayi! Palibe vuto linanso. Maziko ndi ofunikira, koma, mulimonse, chuma sichiyendetsa ntchito yaophunzitsa. Nzika zambiri zimayika zofunikira patsogolo paumoyo wawo. Nenani, matendawa amakhudza aliyense: ochepa, akulu ndi achikulire omwe, amabweretsa mavuto kwa wina aliyense ndipo nthawi zina amaopseza moyo. Monga dokotala, nditha. "

    "1 Yothandiza esoteric XXI m'ma 5 2009 2 LBC 53.59 P69 P69 Pulogalamu esoteric. XXI century (Buku V). - St. Petersburg: Nyumba Yofalitsa A. Golod, 2009. - 144 p., Ill. ISBN 978 5 94974 059 9 Zosonkhanitsira zikuphatikiza zida (njira, zolemba, machaputala kuchokera m'mabuku, zowonetsera polojekiti) za akatswiri ochokera m'masukulu, malo a St. , mankhwala, moyo wathanzi, chikhalidwe, miyambo, ndi zina). . "

    "1 othandiza esoterics XXI m'ma 4 2008 2 LBC 53.59 P69 P69 Esoterics othandiza. XXI m'ma. (Buku IV) - St. Petersburg: A. Golod Publishing House, 2008. - 208 p., Ill. ISBN 978 5 94974 058 0 Zophatikiza ndizophatikiza zida (njira, zolemba, machaputala kuchokera m'mabuku, zowonetsera polojekiti) za akatswiri kuchokera m'masukulu, malo a St. , mankhwala, moyo wathanzi, chikhalidwe cha miyambo, ndi zina). . "

    "1 Yothandiza esoteric XXI m'ma 3 2008 2 LBC 53,59 P69 P69 Pulogalamu yothandiza esoteric. XXI m'ma. (Buku III) - St. Petersburg: A. Golod Publishing House, 2008. - 152 p., Ill. ISBN 978 5 94974 055 6 Zophatikiza ndizophatikiza zida (njira, zolemba, machaputala kuchokera m'mabuku, zowonetsera polojekiti) za akatswiri kuchokera m'masukulu, malo a St. , mankhwala, moyo wathanzi, miyambo yazikhalidwe ndi. "

    "UDC 984. 23 Kudziwika kwa BBK84 (2 = Storm) A-54 Pa Meyi 15, 1999, zoyeserera za okonda dziko lakwawolo ndi Lamulo la Boma la Russia adapanga Alkhanai National Park pagawo lakale la Alkhanai.Anthu Otopa Kupeza Zambiri Mndandanda wa Nkhani Zachitetezo cha Homeland (Nyutagay Tae) zachitukuko chachipembedzo komanso zapamwamba, zimayenera kubwereranso ku chilengedwe kukagwira ntchito limodzi ndi icho, chifukwa chitukuko chimachoka, ndipo chilengedwe chimabwerera. Sodbo Yeshisambuev Alkhanay National Park ali nazo zonse. "

    "NJIRA ZOSAVUTA ZOPHUNZITSA CHIPHUNZITSO Chopereka Ndi Komiti Yapamwamba ya Russian Federation for Physical Culture and Sports ngati buku la ophunzira asukulu zapamwamba komanso zasekondale omwe akuchita ntchito zamaphunziro muzochita zapadera za 022500 - Maphunziro olimbitsa thupi aanthu omwe ali ndi zovuta zaumoyo (maphunziro olimbitsa thupi) ndi 0323-Adaptive Physical Education Edition MAGn @ t [email protected] 2007 Moscow. "

    "S. Tikhonova C. Ndimasankha moyo wosangalatsa! // Krylov, St. Petersburg, 2009 ISBN: 978-5-9717-0719-6 FB2: Black Jack, February 15, 2009, mtundu 1.0 UUID: 7db1e2aa-45ab-102c-b1cf-18f68bd48621 PDF: fb2pdf-j.20111230, 13.01 .2012 Snezhana Tikhonova - Ayyyna Ndimasankha moyo wosangalala! Momwe mungakwaniritsire zikhumbo zachinsinsi Mumagwira m'manja mwanu chodabwitsa cha Prosperity, choperekedwa kwa inu ndi katswiri wa feng shui waluso Snezhana Tikhonova - Aiyyna. Mu buku lapaderali mupezapo malangizo othandiza. "

    “NDINALI WABWINO POPANDA CHIWEREWERE! Vladimir DOVGAN pamodzi ndi Elena Minilbaeva CHITSITSIDZO CHATSOPANO, WOPEREKA Vladimir Dovgan, Elena Minilbaeva Ine ndinali pauper, adakhala wolemera M: EDELSTAR, 2007. - 304 p. Masiku ano mdziko lapansi kuli ma ngalande okwana miliyoni miliyoni. Kodi ndizambiri kapena pang'ono? Sikokwanira! Chifukwa mndandandawu ulibe dzina lanu! Kodi chinsinsi cha chuma ndi chiyani? Ndipo kodi alipo? Inde! Chinsinsi ichi! Mukufuna kumudziwa? Werengani nkhani yamoyo yapadera ya wopanga komanso katswiri wazamalonda,. "

    "GOU VPO Krasnoyarsk State Medical University. prof. V.F. Voyno-Yasenetsky Ministry of Health and Social Development wa Russian Federation Department of Public Health and Health ndi maphunziro apamwamba. HISTORY OF MEDICINE kalozera wowerengera kalasi ya ophunzira a FFMO apaderadera 060101 - General Medicine, 060103 - Pediatrics, 060105 - Dentistry Krasnoyarsk 2009 UDC 61 (091) I 90 Mbiri ya Zamankhwala: kalozera wowerengera ku ntchito za mkalasi. "

    «MALANGIZO OTHANDIZA MAKOLO KWA WABWINO NDI KUPITSA ANA ACHINSITSI 10 MAPHUNZIRO KWA MAKOLO OPEMBEDZA Akulimbikitsidwa ndi nthumwi ya Ministry of Health and Social Development of Russia ku North-West Federal District, Dipatimenti Yogwirizanitsa Ntchito Zokhudza Zaumoyo Kudera la North-West Federal 6 ndi Health 13 + 13 Development Health Development Health Development. 37.01 (075) R 84 KUKONZEKERA KWA CHAKUKHUDZANI NDI KUPHUNZITSIRA KWA ANA ACHULUNGU Ochotsa Mlandu: Suslova G. A. Mutu. cafe . "

    «Mankhwala odziwika V.N. Fokin V.N. FOKIN Full MASSAGE COURSE CoutSE Study guide 2, kusinthidwa ndikulimbikitsidwa ndi KULIMBITSA NYUMBA YA KU Moscow KUTHENGA NYUMBA 2004 UDC 615.8 BBK 53.54 F75 Fokin V.N. F75 Full massage course: Textbook. 2 ed., rev. ndi kuwonjezera. / V.N. Fokin. - M: FAIR PRESS, 2004 .-- 512 s: kudwala. - (Mankhwala odziwika). ISBN 5 8183 0277 6 Bukhu latsopano lolemba V. N. Fokin, yemwe adapanga sukulu yakeyake yakuchiritsa ndi kutikita minofu, idakhala yofanizira zaka zake zambiri zogwira ntchito munthawi imeneyi. . "

    "Phiri Labwino Boris Kodi galu wanu ndimtundu wanji wa MK-Periodika, 2001 ISBN 5-94669-002-7 Spellcheck, kapangidwe: TaKir, 2008 Bukuli lakhazikitsidwa kwa owerenga osiyanasiyana, makamaka kwa iwo amene amakonda nyama. Zithandiza eni galu kusankha dzina loyenerera la mwana wawo, ndipo wina aliyense kuti aphunzire zatsopano komanso zachilendo zokhudzana ndi kubereka agalu komanso chinsinsi cha dzina la galu. Kuswana kwa agalu ndi amodzi mwa ntchito zakale kwambiri za anthu. Kwa zaka masauzande ambiri, munthu ndi galu adazichepetsera okha. "

    Municipal Budgetary Institution of Culture Lysvensky Library System Lysvensky City Society of Local Lore Lysvensky Local History Almanac Issue 5 Sports Olympus Lysyva Lysyva Publishing House 2014 LBC 75 S 73 Mkonzi ndi analemba: N. M. Parfyonov technical Editor: E. I.Zavyalova Sports Olympus Lysva / ed. N.M. Parfyonov. - Lysva: Izdat. nyumba, 2014. - 243 tsa. - (Lysven Local History Almanac. Nkhani 5). Mu almanac Sports Olympus Lysva yomwe yatoleredwa. "

    «Mikhail Nikolaevich Shchetinin Ansirateni olimbitsa thupi Strelnikova Series: Upangiri, dokotala Wofalitsa: Metaphor, 2007 Paperback, masamba 128. ISBN 978-585407-032-4 Edition: 15000 nakala. LdGray Pa chodabwitsa cha zomwe zimatchedwa paradoxical kupuma kolimbitsa thupi A.N. Strelnikova amadziwika mopitilira malire a dziko lathu. Zotsatira zake ndizodabwitsa kwambiri. Mothandizidwa ndi masewera olimbitsa thupi angapo osavuta othandizira kupuma, ena omwe amachitidwa pakukakamiza pachifuwa pakudzodza, adatulukira. "

    "ACADEMY OF MEDICAL SCIENCES OF USSR SIBERIAN BRANCH INSTITUTEE OF MEDICAL PROBLEMS of the NORTH V.F. BAZARIAN Maonedwe mu ana MALANGIZO OTHANDIZA Mkonzi-wamkulu mphunzitsi wamkulu wa Academy of Medical Science of the USSR K. R. Sedov NOVOSIBIRSK N A U K A SIBERIAN BRANCH 1991 UDC 618.477 Masomphenya mwa ana: Mavuto a Kukula / Bazarny VF - Novosibirsk: Science. Sib. Dipatimenti, 1991. - 140 p. ISBN 5-02-029233-8. Mu chithunzithunzi kwa nthawi yoyamba m'mabuku akunyumba ndi akunja kuchokera kumbali ya physiology yokhudzana ndi zaka, umphumphu wa chamoyo, mgwirizano wake p. "

    "Larisa B. Zimina Solar ana omwe ali ndi Down Down. Zolemba zoperekedwa ndi amene ali ndi copyright. B. Ana a solar a Down Down: Eksmo, Moscow, 2010 ISBN 978-5-699-44077-1 Abstract Kholo lililonse limafuna kuti mwana wake azikhala wathanzi komanso wanzeru. Ndipo izi ndizotheka ngakhale kwa ana omwe ali ndi zosowa zapadera. Chachikulu ndikukhulupirira mwana wanu ndikumulandira momwe iye alili. Inde, pogwiritsa ntchito njira iliyonse yomuthandiza kuti akule. Buku lathu linalembera amayi ndi abambo omwe sanasiye kuphunzira za. "

    "M'mbuyomu, chakudya chabwino komanso chopatsa thanzi chinkapezeka kwa anthu olemera okha, ndipo tsopano kwa onse ogwira ntchito. Anastas Mikoyan, epigraph to the Book on Tasty and Healthy Food Alexander Levintov social cookbook from the Little Soviet Encyclopedia Wolemba amathokoza anzawo ndi othandizira. Tithokoze mwapadera kwa Tetra-Invest CJSC, Purezidenti wake, Alexander Yankovich, popanda bukuli silingasindikizidwe. Minsk, Elayda, 1977 UDC 882-054.72-3 BBK 84 (2Ros-Rus) 6 L 36 Series yomwe idakhazikitsidwa mu 1997. "

    "Irina Kalyuzhnova Health of the mantha system Publisher: Vektor, 2005 2005 97 -9684-0178-8 M'malo mwa mawu oyamba Matenda onse kuchokera ku misempha! Ndiye ndi choncho kapena ayi? Kodi kukokomeza kapena chowonadi chomvetsa chisoni? Ndipo ndimatenda amtundu wanji omwe amachokera ku mitsempha? Pofuna kumveka bwino, ndimalolera kuti ndizinena mlandu umodzi kuchokera pa zamankhwala. Ndimagwira ntchito kuchipatala komwe, monga mukudziwa, kuwonjezera pa madotolo am'madera, madokotala a zamtundu wina, akatswiri odziwa ntchito, amathandizanso kuonana. Njira iyi, ndi. "

    "Ministry of Education and Science of the Russian Federation Federal State Autonomous Educational Institution of High Vocational Education Russian State Vocational Pedagogical University Institution of Russian Academy of Education Ural Branch PROBLEMS OF QUALITY OF PHYSICAL TREREING AND HEALTH-SAVING ACTIVITIES OF EDUCATION INSTITUTIONS OTITITIONS OTITITALITT OF LITRISITTT LYRUTHA YAKA 30, 2013 kwa Yachisanu ku Yapitara ya Yerusale 30, 2011 ku New York. RSPPU 2011 UDC 378. 018 BBK Ch31. 055 I 431 P 78 Mavuto. "

    Kusiya Ndemanga Yanu

    https://pobedidijabetes.org

    Kusankha Mkonzi

    pobedidijabetes.org © Copyright 2024. All Rights Reserved. | Matenda Atsoka!