Zipatso za apricot zamtundu wa 2 shuga: mapindu ndi zopweteketsa

Ochiritsa anthu amaganiza kuti chithandizo cha matenda ashuga omwe chimawathandiza kukhala ndi thanzi labwino komanso chothandiza kwa onse. Komabe, kugwiritsa ntchito ma apricot kernels ngati njira yothandizira matenda ngati shuga mellitus kumapangitsa kukayikira kwakukulu pakati pa madokotala oyenerera. Ngakhale zabwino, ma apricot kernels angakhudze kwambiri matendawa, choncho wodwalayo ayenera kufunsa dokotala kuti adziwe kuyenera ndi chitetezo cha mankhwalawa chifukwa cha matenda ashuga.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Kuphatikizika ndi mapindu

Zipatso za mtengo wa ma apricot zimakhala ndi nkhokwe ya zinthu zofunikira, ma bulosi apricot alibe phindu lililonse. Amakhala ndi mafuta ambiri a apricot, palinso amygdalin, shuga mkaka, hydrocyanic (hydrocyanic) acid ndi emulsin. Komabe, kapangidwe kameneka kamayambitsa mikangano yambiri pakati pa madotolo achinsinsi pazokhudza mapindu a ma apricot. Chomwe chimatsutsana ndi amygdalin - chinthu chomwe chimalowa m'mimba, chimaswa mchikakamizo cha madzi ammimba m'magawo angapo, kuphatikizapo hydrocyanic acid. Amygdalin ndi poizoni woopsa mthupi la munthu, zomwe zimabweretsa zotsatira zoyipa.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Akatswiri ena amapeza malingaliro pazakuipa kwa ma apricot kernels amakokomeza. Kupatula apo, kugwiritsidwa ntchito kwa zinthu zapoizoni mwa iwo kumakhala kochepa ndipo sikungavulaze thanzi la munthu. Koma ndibwino kuti musatenge zoopsa komanso musanagwiritse ntchito mapiritsi a apricot pochiza matenda osokoneza bongo - lankhulanani ndi dokotala wazambiri.

Zinthu zonse zofunikira zitha kupezeka kuchokera ku mafuta a apricot.

Kuchuluka kwazinthu zofunikira zomwe zimapezeka ndi mafuta a apricot, omwe ali mbali ya ma apricot kernels. Ili ndi:

• mitundu yonse yamafuta acids
• tocopherol
• retinol
• mchere
• Mavitamini B,
• mafuta acids
• vitamini C

Zinthu zomwe zimapanga ma apricot kernel amagwira ntchito polimbana ndi maselo a khansa, potero kuletsa kukula kwa zotupa zopweteka. Ma apricot maso ndi othandizira odwala matenda ashuga, koma pokhapokha atatengedwa mosamala kwambiri. Amakhala ndi antiparasitic ndi anthelmintic katundu, amathandizanso kukalamba m'thupi, komanso kusintha khungu.

Kodi ma apricot angagwiritsidwe ntchito bwanji matenda a shuga?

Kuti achepetse kuchuluka kwa shuga m'magazi ndipo potero muchotse matenda oopsa monga matenda a shuga, ma zipatso a ma apricot amayenera kudyedwa mosamalitsa patsiku lovomerezeka tsiku lililonse. Chithandizo cha anthu amati chichitike mwa njira zotsatirazi, zomwe zafotokozedwa pagome:

Mitengo yophwanyika imaphatikizidwa ndi mitundu yonse ya zakumwa, ma compotes ndi makeke. Chakudya chokoma ndi chopatsa thanzi ndi tchizi tchizi ndi makeke a herculean, omwe amatchedwa "Chanterelles". Kuti mukonzekere muyenera:

• Amenyani mu blender supuni ya tchizi tchizi ndi 2 nthochi.
• Onjezani dzira ndi 1 tbsp. l oatmeal, pogaya bwino mu blender mpaka kusasintha kosasinthika.
• Ikani zotsatira zazikulu za supuni ziwiri za uchi, supuni ya kirimu wowawasa ndi ½ tsp. sinamoni.
• Sakanizani zonse zosakaniza bwino ndikuyika chikwama cha pastry.
• Finyani mtanda pakuphika ndikuthira makutu a zipatso za apurikoti.
• Ikani mu uvuni, preheated mpaka madigiri 180, kwa mphindi 15.

Njira zopewera kupewa ngozi

Pofuna kuti ma apricot angopereka zabwino zokhazokha, ziyenera kudyedwa pang'ono. Mlingo wambiri watsiku ndi tsiku kwa ana aang'ono ndi 10 zidutswa, ndipo akulu - 20 zidutswa. Kupitilira muyeso womwe mwawonetsedwa, chiopsezo chokhala ndi zotsatira zosafunikira chimawonjezeka.

Kodi kudya apulosi?

Pa palate, ma apricots amawoneka osangalatsa kwambiri komanso okoma, izi ndizotheka chifukwa zokhala ndi michere yambiri. Mwakutero:

1. Mavitamini a magulu osiyanasiyana, awa ndi B ndi C, P, H ndi E.
2. Chogulitsachi chili ndi zinthu zonse zodziwika bwino monga: phosphorous, magnesium, siliva, ayodini, potaziyamu, chitsulo.
3. Ma Tannins alipo.
4. Citric ndi malic acid.
5. Wokoma.
6. Inulin.

Chifukwa chotengera zinthu zambiri zothandiza, madokotala amalimbikitsa kuti muzigwiritsa ntchito matenda a mtima ndi magazi. Koma ikhalanso ndi chithandizo chake mu matenda a shuga a mtundu wachiwiri, izi ndizotheka chifukwa cha kupezeka kwa fiber, yomwe imabwezeretsa bwino dongosolo logaya chakudya m'munthu. Ndipo, zoona zake, musaiwale kuti chipatsochi chili ndi beta-carotene yambiri.

Kuyankhula mwachindunji ndi matenda ashuga, ndiye ndi kupezeka kwamtunduwu tikulimbikitsidwa kugwiritsa ntchito apricot ngati ma apricot owuma. Ngakhale madotolo amalimbikitsa kudya apricot ndi matenda awa kokha mwa zipatso zouma. Ngati mungagwiritse ntchito mankhwala mwanjira iyi ngati muli ndi matenda ashuga, mutha kuthana ndi mavuto omwe amabwera chifukwa cha ntchito yamtima.

Ma apricots owuma ndi othandizira odwala matenda ashuga chifukwa pakukonzekera kwake, mankhwala onse amasungidwa mmenemo, koma shuga amachepera. Ndipo, ndizofunikanso kuti ma apricot owuma kwathunthu amataya mwayi wothandizira matupi a ketone.

Komabe, pochiza odwala matenda ashuga, ndibwino kudya maapulo owuma a mtundu wakuda. Koma, ngati mukufuna kugula zipatso zouma za lalanje, ndi lalanje yowala kwambiri, ndiye kuti mukukumbukira kuti zimatha kuwonjezera shuga. Komanso, zochulukirapo zidzakhala zokwera kwambiri, chifukwa mu maapulo otenthedwa a shuga si ochepera maswiti wamba. Izi ndichifukwa choti mukaphika amadira msuzi wa shuga.

Nthawi zambiri, dokotala aliyense amapereka mankhwala omwe ali nawo omwe amaloledwa kwa kasitomala wina. Nthawi zambiri, mankhwalawa sapitilira magalamu makumi awiri ndi awiri mphambu asanu patsiku.

Kwa odwala omwe ali ndi matenda ashuga, ma apricots owuma amaloledwa monga gawo la zakudya komanso zakudya zina.

Koma okhawo muyenera kusankha mtundu wa zipatso zouma ndikuyang'anira tsiku lililonse.

Ubwino wa Mbewu

Monga mapichesi a shuga, gawo lomwe limaperekedwalo limadziwika ndi zinthu zambiri zofunikira ndipo ndizofunikira kwambiri kuti zitha kugwiritsidwa ntchito. Mitengo ya ma apricot ndi chinthu chofunikira, makamaka chifukwa cha kupezeka kwa mavitamini ena mwa iwo, omwe ndi PP ndi B17. Muyeneranso kuyang'anira mitundu yonse ya michere, monga chitsulo, phosphorous, potaziyamu, sodium, magnesium ndi calcium.

Ndizofunikira kudziwa kuti ngati mwala umadziwika ndi kukoma kokoma, zikutanthauza kuti mafuta ochulukirapo amakhalamo. Khalidwe lofunikanso liyenera kuganiziridwanso kuti ndi ma apricot maso omwe ali ndi mapuloteni. Malinga ndi akatswiri, mafuta, omwe amapezeka mwachindunji kuchokera ku ma apricot kernels, ndi otchuka kwambiri. Mulinso zida zambiri zothandiza, mwachitsanzo, mavitamini C, B, A, F.

Ndikofunikanso kulabadira kupezeka kwa mafuta acids, monga linoleic, oleic ndi palmitic. Zosafunikira kwenikweni kwa odwala matenda ashuga ndi phospholipids, tocopherols ndi zinthu zina zothandiza zomwe zimathandizira kuchotsa matenda ashuga. Ndikufuna kudziwitsanso kuti:

• Phindu lalikulu kwambiri chifukwa chodya mafuta a ma apricot ndi luso lawo lothana ndi maselo odalira khansa. Ndiye chinthu chomwe chaperekedwa ngati mtundu wakupha ya maselo a khansa,
• malowa akutsimikiziridwa mokwanira ndi kupezeka kwa kilo wa apurikoti wa vitamini B17. Mmenemo mumapezeka kuti cyanide ilipo, pomwe akatswiri amati amatha kuwononga maselo onse a khansa,
• Kununkhira kowawa m'mafupa ndikofunikira makamaka kupezeka kwawo pakupanga chinthu china cha vitamini chotchedwa B17, chomwe chimathandiza kuchotsa, pakati pazinthu zina, matenda ashuga.

Malinga ndi akatswiri, kukhalapo ndi kuchuluka kwa B17 kumalumikizidwa mwachindunji ndi kuchuluka kwa kuwawa kwa mbewu.

Chifukwa chake, ndikusintha kwake kwakukulu, zisonyezo zakukwiyanso zimakulanso. Kuti mupeze phindu lochulukirapo kuchokera ku shuga kuchokera ku ma apricot kernels, ndikulimbikitsidwa kuti muthe chidwi ndi zomwe ndizogwiritsa ntchito. Ayenera kukonzekereratu ndi katswiri.

Zolemba zogwiritsira ntchito

Kugwiritsa ntchito ma apricot kernels kumakuthandizani kuti mukwaniritse chilengedwe mwanjira yachilengedwe. Kuphatikiza apo, monga anaphika tiyi, atha kuperekanso chithandizo chonse chofunikira pothandizira matenda a mtima kapena a mtima. Mulingo wabwino kwa munthu wamkulu uyenera kuonedwa ngati wosagwiritsa ntchito ma kernel 20 patsiku. Komabe, kutengera mawonekedwe ndi mawonekedwe amtundu wa chiwalocho, kuchuluka komwe angaperekedwe kumasiyana. Chifukwa chake, ndikulimbikitsidwa kuti mukambirane ndi katswiri wa matenda ashuga kapena wodwala.

Kukula kwa gawo lomwe lasonyezedwali akuti kuli kwakukulu. Pankhani yophika, amagwiritsidwa ntchito pokonza glaze, ayisikilimu, yogati. Zitha kugwiritsidwanso ntchito mtundu wa shuga wachiwiri pamndandanda wazopangira zonona, ma waffle ndi mbale zina zilizonse zotsekemera. Mafuta a apricot, omwe amapangidwanso mwachindunji kuchokera ku ma apricot kernels, amadziwika ndi zinthu zambiri zofunika komanso mawonekedwe. Ichi ndichifukwa chake dzina lomwe limaperekedwa limaphatikizidwa pamndandanda wazinthu zosiyanasiyana zopangidwa, ma kirimu kapena ma shampoos. Ndiwopangidwira mosiyanasiyana m'maso amaso, komanso zodzikongoletsera zina.

Kuphatikiza apo, ndizololeka kupera mbewu ndikuwonjezera zakumwa zina, mwachitsanzo, m'makomputa. Zomwezi zimagwiranso ntchito osati kupaka mafuta okha, komanso mafuta oundana, komanso makeke. Ndikutengera izi kuti kukoma kwazinthu zilizonse kudzatha kukhala ndi mthunzi wodziwika bwino wa ma apricot, omwe amayamikiridwa kwambiri ndi ophika ndi ma gourmet ambiri, ngakhale atakhala ndi mtundu woyamba kapena wachiwiri wa matenda ashuga. Polankhula za mapindu a ma apricot kernels, gawo lina likuyenera kusamalidwa mwapadera, monga, zomwe zotsutsana zawo zingakhale komanso ngati pakhoza kukhala zoletsa zilizonse pazokhudza kumwa.

Mbali yoyipa ya apricot kernel

Mwambiri, kuwonjezera pazinthu zofunikira, apricot kernel imakhala ndi chinthu monga hydrocyanic acid.

Kuchuluka kwazomwe zimapangidwira zimadziwika ndi zovuta mu minofu yamchiberekero. Zilinso chimodzimodzi kwa thupi lonse lathunthu. Malinga ndi akatswiri, kungakhale kulakwa kudya mafuta ndi ma bulosi ambiri chifukwa amatha kuvulaza thupi.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Chifukwa chake, ngakhale ali ndi zabwino zonse, kugwiritsa ntchito ma apricot khiya m'magazi a shuga kumayenderana ndi zina. Kuphatikiza apo, ndikofunikira kulabadira zomwe ndizomwe zimagwiritsidwa ntchito kuti zitheke kukwaniritsa zabwino zomwe zili ndi thupi. Kuti mupeze izi, ndikulimbikitsidwa kuti mulumikizane ndi odwala matenda ashuga okha, komanso katswiri wazakudya.

Contraindication ndi kuvulaza

Iwo ali osavomerezeka kuti agwiritse ntchito mankhwalawa matenda am'mimba, kusalolera komanso kugunda kwa mtima kosafunikira. Mosamala kwambiri komanso mothandizidwa ndi dokotala, mutha kugwiritsa ntchito mankhwala apricot a shuga. Ndikofunikira kuti musapitirire mlingo wotetezeka, mwinanso poizoni wa amygdalin uzitsatira. Nthawi zambiri, kuledzera kumawonekera pakatha theka la ola, koma titha kudziwa pambuyo pa maola 5. Zizindikiro zotere zimayambitsa bongo:

• kamwa yowuma
• kufooka wamba
• zilonda zapakhosi
• nseru
• mutu
• kudula ululu m'mimba,
• akukumbutsa.

Kuphatikiza apo, pali kuwonjezeka kwa kugunda kwa mtima, kupuma kumachitika pang'onopang'ono, ndipo muzochitika zazikulu, kukhudzika ndikuwonongeka kungachitike. Chizindikiro cha poizoni ndikuwona kusintha kwa mucous nembanemba utoto wofiyira komanso kununkhira kochokera mkamwa mwa ma amondi owawa. Pakakhala vuto la mankhwala osokoneza bongo, kuthira kwa chapamimba msanga, kuyeretsa enemas ndi mtsempha wa mtsempha wa magazi pamafunika. Ngati ndi kotheka, chithandizo cha mankhwala chimachitika.

Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.

Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa matenda ashuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda a shuga omwe alipo masiku ano. Werengani nkhani >>

Kodi ma apricots owuma amathanso kuchiritsa matenda ashuga?

Ma apricots owuma amatha kukhala ndi phindu pa odwala matenda ashuga komanso kumalimbitsa chitetezo chake cha mthupi.

Kuphatikiza apo, ndi kumwa moyenera, mankhwalawa amatha kukwaniritsa thupi la wodwala ndi zinthu zonse zofunika kwa iye, zomwe zingakuthandizeni kuchotsa poizoni, radionuclides ndi zitsulo zolemera.

Zipatso zouma za apricot zidzatchuka kwambiri ndi zovuta zoterezi za matenda ashuga:

1. matenda a impso ndi chiwindi. Ma apricots owuma ali ndi zinthu zina zomwe zimapangitsa kuti thupi lizipsa mwachilengedwe.
2. ndi zotupa zopatsirana. Ngati pakhala chithandizo ndi maantibayotiki, ndiye pankhaniyi ndikofunikira kugwiritsa ntchito apricots owuma pang'ono. Izi zipangitsa kuti achepetse mavuto omwe amabwera chifukwa cha mankhwala,
3. ndi kuchepa kwakukulu pamlingo wamaso. Ndi matenda a shuga, kuwona kumatha kuwonongeka pafupipafupi. Monga lamulo, mitsempha ya optic imakhudzidwa ndipo kusokonezeka kwa ziwalo kumachitika.

Ngati munthu ali ndi mtima wamitsempha, ndiye pamenepa, ma apricots owuma adzafunika kusiyidwa, sikuti zonse ndizophweka. Chilichonse chimadalira mwachindunji kuchuluka kwa zovuta za matendawa komanso momwe zimakhudzira magawo ena.

Kudya ma apricots owuma ndi bwino ndi zipatso zina zouma. Izi ndizofunikira chifukwa chofunikira chokha sichingakhutire m'mimba moyenera. Mwachitsanzo, ndizotheka kupanga saladi wokoma wa maapricots owuma, prunes, mtedza ndi uchi.Zogulitsa zoterezi sizingokhala zokondweretsa zokha, komanso zitha kulimbitsa chitetezo cha mthupi lanu mu matenda osokoneza bongo a mtundu uliwonse wa Inde.

Maphikidwe ena

Saladi, yomwe imaphatikizapo ma apricots ochepa, imakhala yothandiza kwa odwala matenda ashuga (ndibwino kugwiritsa ntchito mitundu yambiri ya acidic). Komanso pamndandanda wazomwe zimapangidwira zimatha kukhala zipatso monga yamatcheri, viburnum ndi mitundu ina yosaphatikizidwa.

Ndizovomerezeka kuphatikiza ndi mphesa, kiwi, kachidutswa kakang'ono ka mandimu mumapangidwe. Chimodzi mwazonse zomwe zimaperekedwa ndizosankhidwa bwino komanso zosakanizidwa bwino.

Pambuyo pa izi, mawonekedwewo akhoza kuonedwa kuti ali okonzeka kugwiritsidwa ntchito.

Chifukwa cha kuchuluka kwathunthu kwa glycemic index, kugwiritsidwa ntchito kwa chakudya choterocho ndikovomerezeka, koma osapitirira 100 magalamu. Kuphatikiza apo, ndikofunikira kuti muzigwiritsa ntchito mukangophika, chifukwa ndi saladi watsopano yemwe angathandize kwambiri polimbana ndi shuga wambiri.

Kuyenera kukonzekera timadziti ndi apurikoti ndi mandimu pang'ono kumayeneranso chidwi. Ndikofunika kufunsa katswiri musanayambe kugwiritsa ntchito maphikidwe ena. Zomwezi zimagwiranso pakuloledwa kapena, mosiyana, kusayenera kwa kudya mbewu.

Kodi pali zotsutsana?

Ponena za zoperewera zazikulu, ziyenera kudziwika:

• zilonda zam'mimba ndi duodenum,
• gastritis ndi kuchuluka acidity,
• kapamba ndi matenda a chiwindi ndi mikhalidwe yomwe kugwiritsa ntchito zipatso kuyenera kukhala kocheperako,
• zonyansa zina mu endocrine gland.

Inde, sitiyenera kuiwala za mwayi wokhala ndi vuto lililonse, kukhalapo kwa munthu wina wosalolera pazipatso zina. Chifukwa chake, shuga ndi matenda omwe amalola kugwiritsa ntchito ma apricots, koma amachepetsa kuchuluka kumeneku.

Komabe, ndi kugwiritsa ntchito kwawo ndizovomerezeka kukonzekera mabulangete nthawi yachisanu kapena, mwachitsanzo, kugwiritsa ntchito mbewu. Musanagwiritse ntchito izi kapena gawo la apurikoti, ndizomveka kuti odwala matenda ashuga akafunse katswiri.

Zachidziwikire, pali zochitika ngati zamtundu wamunthu kapena mawonekedwe amunthu wamunthu pomwe ma apricots owuma sangathe kudya konse.

Zomwe muyenera kudziwa za apurikoti

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Nthawi zambiri akamadya izi kapena chipatsochi, aliyense amayesa kutulutsa mwala. Koma nthawi zambiri izi zimachitika pachabe, chifukwa zimakhala ndi zinthu zambiri zothandiza ndipo zimakhala ndi machiritso abwino.

Masiku ano mutha kupeza maphikidwe ambiri omwe amaphatikizapo kugwiritsa ntchito mbewu za zipatso. Mitengo ya ma apricot ndiyotchuka kwambiri.

Nthawi zambiri amagwiritsidwa ntchito kubwezeretsa kapangidwe ka mitsempha yamagazi ndi chitetezo chokwanira. Izi zimapereka ubongo bwino kwambiri ndi mpweya.

Chifukwa cha kuchuluka kwambiri kwa carotene, amalimbikitsidwa kwa odwala omwe ali ndi matenda osiyanasiyana amkhungu, komanso omwe ali ndi zilonda zam'miyendo zomwe zimakhala ndi matenda osokoneza bongo komanso mabala osachiritsika osiyanasiyana.

Koma tikalankhula za ngati ma apricot kernels ali otetezeka ku matenda ashuga, ndiye pamenepa ayenera kudyedwa mosamala kwambiri. Apurikoti amathanso kuvulaza thupi, koma ngati tizingolankhula za zipatso zouma, pomwe mbewu zimachotsedwa asanaphike, zimakhala zotetezeka komanso zothandiza kwambiri.

Mutha kudya zipatso za mtengowo komanso zipatso zake. Mwachitsanzo, ngati mumadya ma kernel atatu apricot tsiku lililonse kwa masiku makumi awiri ndi chimodzi, mutha kuchepetsa kuchuluka kwa shuga m'magazi. Ayenera kudyedwa mosamala mphindi 30 chakudya chisanafike.

Zachidziwikire, mutha kupeza chinsinsi chomwe chimaphatikizapo kugwiritsa ntchito ma bulosi apricot. Potere, muyenera kuyeza kuchuluka kwa glucose m'magazi ndikuwonetsetsa kuti sikukwera.

M'malo mwake, mafupa am'mafupa ali ndi katundu wochiritsa kwambiri. Pokhapokha muyenera kuwawononga ndikulondola kwapadera.

Nthawi zonse muziyang'anira kuchuluka kwa shuga m'magazi, ndipo ngati kulumpha kwakuthwa mkati mwake, musiyire chithandizo chotere.

Kodi apricot ofunika ndi chiyani?

Monga tafotokozera pamwambapa, chipatso cha apulosi ndi zipatso zabwino kwambiri. Ili ndi magawo ambiri osiyanasiyana ofunikira. Kutchuka kwake kumakhalanso chifukwa chakuti amanyamula mosavuta, chifukwa chake amapezeka kuti amagulitsidwa. Ndipo chifukwa chakuti imatha kupangidwa mu mawonekedwe owuma, imagulitsidwa chaka chonse.

Ngati tikunena za phindu la chinthu ichi, ndiye kuti magilogalamu zana a apurikoti pamakhalidwe ake othandiza atha kusintha pafupifupi magalamu mazana awiri a chiwindi chatsopano. Amathandizanso bwino mukakhala mukufunika kubwezeretsa mulingo wazitsulo kapena kubwezeretsanso magazi, omwe adatayika pakukha magazi kwambiri.

Madokotala amalimbikitsa azimayi omwe akuyembekezera mwana, komanso anthu omwe ali ndi chitetezo chamthupi chofooka kwambiri kuti adye zipatso. Mndandanda wamatenda omwe chipatsochi chitha kukhala chothandiza kwambiri ndizambiri. Ichi ndichifukwa chake nthawi zambiri amalimbikitsidwa pafupifupi kwa odwala onse.

Koma, zoona, pali zotsutsana. Mwachitsanzo, amayenera kudyedwa mosamala kwambiri ndi odwala omwe amapezeka ndi matenda a shuga kapena insulin resistance. Izi ndichifukwa choti chipatsochi chimakhala ndi shuga wambiri.

Ngati wodwalayo adaganizirabe kuphatikiza malonda ake m'zakudya zake, ndiye kuti ayenera kumvetsetsa kuti muyenera kuchepetsa kugwiritsa ntchito zinthu zina zonse zomwe zimakhala ndi kutsekemera. Pankhaniyi, zitheka kupewa zovuta zonse ndikuchotsa mavuto omwe alipo pakadali pano.

Ndipo, zoona zake, sitiyenera kuyiwala kuti odwala matenda ashuga ayenera kumakambirana kaye ndi dokotala asanayambitse chilichonse chazakudya. Ndipo pokhapokha pitani pa mayamwidwe a chakudya chilichonse. Kenako mphamvu ya mankhwalawa ibwera mwachangu kwambiri.

Kudya zipatso zamtundu wanji zomwe zimaloledwa kwa shuga kumuuza katswiri mu kanemayu.