Anyezi wophika shuga

Anthu ambiri amadziwa kuti anyezi ali ndi mphamvu zochiritsa. Ndi chifukwa chake imagwiritsidwa ntchito mosamala pokonza zakudya zosiyanasiyana, komanso mankhwala azikhalidwe. Anyezi a shuga amawonedwa kuti ndi chinthu chofunikira, ena amanenanso kuti mankhwalawa amatha kuchiza matendawa, amathandizira kubwezeretsa thupi. Koma yankho labwino kungakhale koyamba kukaonana ndi dokotala yemwe angakuwuzeni ngati ndi inu kuti mugwiritse ntchito anyezi pazakudya komanso mankhwala.

Kodi odwala matenda ashuga amatha kudya?

Anthu ena amakhulupirira kuti anyezi amatha kuchiza matenda a shuga, chifukwa mumatha kugwiritsa ntchito njira zosiyanasiyana. Koma ndibwino kuti musayesere, ndipo musanalandire chithandizo chotere, pezani malingaliro a dokotala yemwe mukuwona. Ngati tikulankhula za mtundu wanji wa anyezi, ndiye kuti chilichonse chimadalira zomwe amakonda. Palibe zoletsa zapadera pankhaniyi kwa odwala matenda ashuga.

Mutha kudya zosaphika ndi zophika. Phindu limadziwika osati zokhazo zokha, komanso phindu la anyezi peel, lingagwiritsidwenso ntchito pamankhwala. Ena amati ngakhale anyezi ayenera kuphika mwachindunji ndi mankhusu. Makamaka, akatswiri ali ndi lingaliro kuti zotere zimatha kuchepetsa shuga.

Pa zabwino za anyezi

Ndizoyenera kuganizira zofunikira pazinthu zomwe zimapangidwazo, zomwe zakhala zikutchuka kwa nthawi yayitali:

• malonda ali ndi mavitamini ambiri, ndichifukwa chake amalimbikitsidwa kudya kuti apewe kuzizira,
• Kuphatikizikako kumakhala ndi mafuta ofunikira omwe ali ndi zotsatira zolimbitsa thupi,
• mchere wamchere
• wosasunthika,
• Payokha, ndikofunikira kutchulanso za ayodini kwambiri, zomwe zimakupatsani mwayi wolimbana ndi matenda a chithokomiro.

Anyezi amathandizanso pa mtundu wa 2 shuga mellitus, uli ndi malic ndi ma acric acid, amathandizira kulimbana ndi kunenepa kwambiri, komwe ndikofunikanso kwa odwala matenda ashuga. Ngati tilingalira mapindulitsa omwe amapezeka makamaka chifukwa cha matenda ashuga, ziyenera kutsimikiziridwa kuti mankhwala ena a sulfure ochokera ku amino acid amathandizira kupanga cysteine. Ndizinthu izi zomwe zimathandizira kutsika kwa shuga. Kuphatikizikako kumakhalanso ndi chromium, kumangoletsa kuyamwa bwino kwa shuga m'thupi. Komanso, mankhwalawa amathandizira kuchepetsa cholesterol yoyipa. Potaziyamu, phosphorous, chitsulo, chomwe chimapezeka mu anyezi, zimapereka chiyeso cha mchere wamchere.

Ndikofunika kuganiziranso kuti ndi bwino kugwiritsa ntchito anyezi - watsopano, wokazinga kapena wowotcha. Koma koposa zonse, malingaliro a gawo, simuyenera kupita kutali kwambiri ndi malonda, monga momwe mungachitire ndi ena onse. Zikhala zothandiza kuwonjezera anyezi ku mbale zonse, malo apadera ayenera kuperekedwa kwa anyezi wobiriwira. Ili ndi mavitamini ambiri, imatha kukhala chopatsa thanzi mzaka chonse. Akatswiri amati anyezi ndi othandiza makamaka kwa matenda ashuga amitundu iwiri. Ndikofunikira kudziwa zofunikira zophika za anyezi zochizira matenda a shuga. Anthu ambiri amakonda kugwiritsa ntchito chinthu chophika.

Wophika

Ndiyenera kunena kuti anyezi ophika amakhala ndi chigawo monga allicin, chomwe chili ndi katundu wa hypoglycemic. Koma ngati mumasankha chithandizo cha matenda ashuga ndi anyezi, ndiye kuti muyenera kugwiritsa ntchito mbale zotere muzakudya pafupipafupi. Kupanda kutero, kuchuluka kwa shuga m'magazi sikungathe kutsika ndikugwiritsa ntchito kamodzi. Zomwe zaphikidwamo zilinso ndi sulufule, zomwe zimathandizira kupanga insulini. Zimakhudzanso kugwira ntchito kwa ziwalo zogaya chakudya kwathunthu. Kugwiritsa ntchito anyezi ngati chakudya kumapangitsa kapangidwe ka madzi a m'mimba. Ngati mukufuna, anyezi wophika amathanso kudyedwa monga chakudya chosiyana, akhoza kuwonjezeredwa ku saladi, sopo.

Njira Yophikira:

1. Poyamba, babu amatsukidwa, kutsukidwa, kudula m'magawo anayi ofanana. Ngati mababu ang'onoang'ono amagwiritsidwa ntchito, ndiye kuti mutha kuwasiya onse osadulidwa.
2. Anyezi waikidwa papepala lophika, ngati mungafune, mutha kugwiritsa ntchito zojambulazo. Muyenera kuthira anyezi kuti mulawe ndi kuwaza ndi mafuta.
3. Njira yabwio kutsata ndikuphika anyezi wophika ndi zojambulazo.
4. Zimatenga pafupifupi mphindi 30 kuti anyezi aphike kwathunthu. Ngati mugwiritsa ntchito mayikirowevu, mufunika mphindi 15 zokha.

Pambuyo pake, mutha kudya zamtundu uliwonse - kutentha, kuzizira. Akatswiri amati anyezi wotereyu amatha kudyedwa musanadye chakudya chachikulu. Chinsinsi ichi chikuthandizani ngati mukufuna momwe mungaphikire anyezi a shuga. Ngati mankhwalawo amagwiritsidwa ntchito makamaka pochizira, ndiye kuti muyenera kudya kwa mwezi umodzi osadutsa. Kuchokera anyezi wophika, mutha kupanganso mtundu wa puree, kuiphika ndi nyama.

Pachala

Ngati mukuganiza za maphikidwe anyezi a shuga, ndikofunikira kunena kuti angagwiritsidwe ntchito kuphika yaiwisi. Ndani sakonda mtundu wophika, anyezi amayenda bwino ndimitundu yambiri ya saladi, komanso zakudya zina za tsiku ndi tsiku, zomwe zimakwaniritsa. Mukamasankha anyezi chithandizo, ndikofunikira kudya pang'ono pokha katatu patsiku.

Njira yabwio kutsata ndikugwiritsa ntchito anyezi musanadye kapena musanadye. Ubwino wawukulu wa anyezi wagona chifukwa chakuti, ngakhale pang'ono, amachepetsa shuga. Zomwe sizinganene za insulin, yomwe imagwiritsidwa ntchito mosalekeza. Tiyenera kudziwa kuti anyezi wowiritsa amakhala ndi mavitamini ochepa komanso michere. Chifukwa chake, ndikwabwino kuti musankhe zokonda zatsopano kapena zophika.

Pomaliza

Ngati mungaganizire malingaliro a akatswiri ndi madongosolo omwe apindulitsa, titha kunena motsimikiza kuti odwala matenda ashuga amatha kugwiritsa ntchito anyezi pazakudya. Mutha kugwiritsa ntchito anyezi komanso zosaphika. Tiyenera kudziwa kuti mutha kupeza masamba osiyanasiyana, pomwe mungasankhe chogulitsa kuti chikugwirizana bwino ndi mbale inayake. Bwino, leek, shallot - zonsezi ndi anyezi omwe angagwiritsidwe ntchito ngati chakudya. Osataya chinthu chofunikira chomwe chingapangitse mitundu yosiyanasiyana pamenyu. Ngakhale mutakhala ndi matenda ashuga, sizitanthauza kuti simungathe kudya zomwe mumakonda. Koma anyezi ali ndi zinthu zambiri zothandiza.

Matenda a shuga anaphika anyezi

Anyezi ali ndi antibacterial wamphamvu, aliyense amadziwa za izi. Mchere watsopano wa anyezi wokhala ndi uchi umagwira bronchitis ndi chibayo, umathandizanso kuukiridwa. Anyezi wokhala ndi grated amathandizira kupweteka m'makutu ndipo amatha kuchepa kutentha kwa thupi ngati ayika miyendo.

Koma ndi anthu ochepa omwe amadziwa kuti osati zatsopano zokha, komanso anyezi ophika ndizothandiza. Pa chithandizo cha kutentha, sataya katundu wake wofunika, m'malo mwake!

• Anyezi wowotcha amathandizira kuchiritsa zilonda zam'mimba komanso mabala amthawi yayitali! Muyenera kuphika anyezi mwachindunji mu peel ndikugwiritsa ntchito pazowawa mpaka pakhale kusintha.
• Muyenera kugwiritsa ntchito anyezi wophika pochiza zithupsa. Epuro lotentha la anyezi liyenera kusungidwa m'malo ovuta kwa mphindi 20 patsiku. Posakhalitsa, chithupsa chitha!
• Chifukwa cha anyezi wophika mu uvuni, ngakhale zotupa zimatha kuchiritsidwa! Ma anyezi opondaponda amakhala ndi mankhwala ophera tizilombo ndipo amathandizira kuti khungu lizisintha msanga.
• Anyezi wowotcha ayenera kudyedwa nthawi zambiri ndi onse omwe ali ndi vuto la magazi. Pambuyo pa vuto la mtima kapena stroke, ndikulimbikitsidwa kudya anyezi otere tsiku lililonse!
• Ndikofunikira kuwonjezera anyezi okonzedwa motere ku menyu wanu kwa anthu omwe ali ndi matenda a shuga kapena okhala ndi lingaliro lakutsogolo kulumpha mu shuga. Mutha kudya anyezi kuwonjezera pa mbale zazikulu, kapena mutha kugwiritsa ntchito mankhwala athunthu ndi anyezi kapena kudya pamimba yopanda kanthu m'mawa uliwonse. Mphamvuyo imawonekera patatha sabata limodzi, ndipo zonse zikomo chifukwa cha kapangidwe kake kamasamba awa: sulufu ndi chitsulo mu anyezi wophika amathandizira kukula kwa shuga m'magazi ndikuthandizira magwiridwe antchito a kapamba ndi chiwindi.
• Pogwiritsa ntchito anyezi wophika, mkhalidwe wa odwala omwe ali ndi matenda oopsa ndi atherosulinosis umakhala bwino. Anyezi amathandizira kuti ziwiya ziyeretse, zimathetsa zolembera zamtundu wa cell, komanso zimalepheretsa kudumpha kwadzidzidzi mu kuthamanga kwa magazi. Palibe chodabwitsa kuti nthawi zonse ndimakonda kulawa kwa anyezi wophika muzakudya zingapo! Mukatha kuphika mu uvuni kuchokera ku anyezi, mafuta ofunikira amangozimiririka, omwe amapatsa anyezi watsopano kukoma ndi kununkhira kwina. Koma phindu limakhalabe ...

Sankhani anyezi okhala ndi sing'anga pakukonzekera kuchiritsa anyezi wophika - ali ndi kuchuluka kwakukulu pazofunikira! Uzani anzanu za chinthu chopatsa thanzi ichi.

Maphikidwe a anyezi anyezi

Chifukwa chake, anyezi wophika mu shuga mellitus sikuti ndizotheka zokha, koma ndizofunikira kudya, ndipo kuchuluka kwa malonda sikuchepera. Pali zosankha zambiri:

• anyezi amagwiritsidwa ntchito ngati chowonjezera pa chakudya chachikulu,
• imawonjezeredwa pambale yambiri, kuphatikizapo yazakudya,
• anyezi amawonjezeredwa ku saladi,
• infusions zakonzedwa kuchokera anyezi.

Kwa odwala omwe akudwala matendawa, akatswiri amalangiza kukonzekera kulowetsedwa kwa anyezi wophika wa shuga mellitus, popeza mphamvu zakuchiritsa zimawululidwa bwino.

Anyezi amawudula, ndikupukutira mumtsuko - mtsuko wagalasi-lita ziwiri, amathiridwa ndi madzi (ozizira, koma owiritsa). Kenako zomwe zili mumtsukozo zimasakanikirana. Zitha kuikidwa mufiriji kwa tsiku limodzi. Mankhwalawa amatengedwa m'mphindi 15-20, osachepera katatu patsiku, mu gawo limodzi mwa magawo atatu a galasi. Musanatenge viniga (supuni) imawonjezedwa ndi galasi.

Chofunika! Chofunikira: kuchuluka kwa kulowetsedwa kuyenera kubwezeretsedwanso ndi madzi omwewo kamodzi patsiku. Njira ya mankhwala - masiku 17

Kuchepetsa shuga ndikothandiza anyezi ku matenda ashuga, ngati mungakonzekere:

Gawo loyera, lolimba la anyezi (mumafunikira leek, magalamu 100) pansi ndikuthiridwa ndi vinyo (malita awiri, ofiira nthawi zonse). Osakaniza mu firiji umalowetsedwa kwa masiku 10. Pambuyo kulowetsedwa, magalamu 15 amagwiritsidwa ntchito. Maphunzirowa amakhala kamodzi pachaka kwa masiku 17, ndipo kwa miyezi 12 kuchuluka kwa shuga kumakhala koyenera. Mankhwalawa ndi oyenera okha kwa akuluakulu.

Anyezi wophika ndi mapindu ake

Zothandiza kwambiri, komanso popanda zotsatira zoyipa zaumoyo, kuchuluka kwa shuga kumatsitsa anyezi, komwe kumaphika. Mwakutero, anyezi amatha kuphika mumphika, kapena anyezi wosaphika amaphika mu uvuni.

Idyani anyezi wophika ndi shuga musanadye katatu patsiku. Njira yochizira imakhala mwezi umodzi, ndipo kuchuluka kwa shuga kumapitilizidwa momwemo kwa miyezi 6. Anyezi, womwe amaphika mumphika wokazinga, amasankhidwa pakati, samatsukidwa.

Anyezi wotere ayenera kudyedwa pamimba yopanda kanthu. Musanagwiritse ntchito iliyonse, anyezi watsopano amaphika mumoto. Mutha kuwonjezera anyezi wophika ndi shuga ku zakudya zamagulu.

Ngati anyezi amaphika mu uvuni, mutha kuphika anyezi angapo nthawi imodzi, mpaka khumi ndi awiri. Akatswiri amati mukaphika anyezi mu uvuni, zinthu zake zofunikira zimasungidwa kwathunthu ndipo sizitayika konse.

Chenjezo: Anyezi sayenera kutsukidwa, koma muzimutsuka. Zofunikira: simungathe kuwaza anyezi, kuphika kokha, chifukwa mukamayika, masamba amataya zinthu zambiri zofunikira zomwe zimapanga. Tiyeneranso kukumbukira kuti kwa nthawi yayitali pali anyezi wokhala ndi matenda ashuga, omwe amangophika kuphika, kuyika pang'ono, kukhumudwitsa, chifukwa chake maphikidwe apadera adapangidwa makamaka kwa odwala matenda ashuga.

Zakudya zomwe zakonzedwa molingana ndi maphikidwe amenewa zimasiyananso, zimawonjezera kukoma ndikupindulitsa pazosankha za munthu yemwe ali ndi matenda ashuga. Chodziwika komanso chogwiritsidwa ntchito nthawi zambiri ndi chokongoletsera chotere, malinga ndi momwe mumatha kuphika chakudya chokoma pogwiritsa ntchito anyezi wa masamba. Pokonzekera chakudya, muyenera:

• Mababu apakatikati (zidutswa 5)
• Mbale zowerengeka zochepa za mafuta azitona
• Zojambulazo Zakudya zomwe zaphikidwa

Anyezi adayikhidwa, ndikugawa magawo anayi, kuthira mchere, kuwaza ndi mafuta a azitona.Magawo onse amasakanikirana .Tchinga cha kukula koyenera chimayikidwa pa pepala (pepala lophika), anyezi amatsitsidwa ndi odulidwa, kenako pepala lina lazakudya limayikidwa pamwamba pa anyezi.

Mapepala am'munsi ndi apamwamba a zojambulazo amalumikizidwa ndi m'mbali. Kuphika mu uvuni pamoto wotentha wa mphindi 30. Mukatha kuphika, mumatha kudya anyezi ndi mbale yam'mbali, yomwe imagwirizana ndi zakudya zomwe mumayikira.

Anyezi husk ndi katundu wake

Kugwiritsa ntchito shuga, onse anyezi ndi mankhusu ake. Muli mavitamini ndi sulufule, omwe amachepetsa kuchuluka kwa shuga. Njira yodziwika kwambiri yopetsera komanso kuchiza matenda ashuga ndi decoction ya mankhusu.

Imakonzedwa motere: mankhusu amasambitsidwa bwino, kenako ndikuwaphika mu sopu. Msuzi umagwiritsidwa ntchito ngati chakumwa kapena kuwonjezeredwa tiyi. Anyezi ophika mu shuga mellitus sichinthu chopanda vuto, ndipo, monga zanenedwa kale, palibe zoletsa kuti zizigwiritsidwa ntchito pakudya.

Nthawi yomweyo, munthu aliyense yemwe ali ndi matenda monga matenda a shuga amakhala ndi wake, nthawi zina amakhala ndi zina zake, chifukwa chake, musanayambe chithandizo cha matenda ndi anyezi, ndikofunikira kukambirana ndi dokotala ndikufotokozerani njira ndi njira zochiritsira.

Upangiri! Izi zithandiza kupewa "zodabwitsa" zosayembekezereka, monga zovuta kwa izi. Tikulakalaka kuti nthawi zonse muzikhala athanzi komanso kupewa matenda aliwonse! Amagwiritsidwa ntchito kwambiri ndi odwala matenda ashuga chifukwa cha kusokoneza kwa endocrine wa anyezi wophika.

Amadziwika kuti anyezi ali ndi zinthu zambiri zothandiza zomwe zimakhudza thupi. Izi sizikutaya katundu wake ngakhale pakhale kutentha - kuphika kapena kuphika.

Zothandiza zimatha wowerengeka azitsamba

Anyezi ndi gwero la michere, mosasamala kanthu momwe amakonzera, komabe, ndi shuga, tikulimbikitsidwa kugwiritsa ntchito masamba ophika. Chochita chake chachikulu ndikuchepetsa komanso kuchuluka kwa shuga m'magazi a anthu.

Mwa zina zofunikira mu anyezi ndi sulufule, yemwe amachititsa kuti insulini ipangike, kuphatikiza, pamene ilowa m'thupi, zochitika za zofunsa za chakudya zimachuluka.

Ndi matenda a shuga, ndiwo zamasamba zilizonse zilizonse zimatha kudyedwa mopanda malire, chifukwa sizikukhudza thupi. Anthu ambiri amakhulupirira kuti masamba amataya zonse zomwe amachiritsa akaphika, koma sizili choncho. Amasungidwa kwathunthu kupatula mafuta ofunikira, omwe amasuluka nthunzi pophika.

Njira zochizira

Ndi matenda a shuga, kuchiritsa ndi anyezi wophika amathanso kuchitika m'njira ziwiri:

Muyenera kutenga anyezi wamkulu wonse, osatulutsa, ndikuwuphika mu uvuni. Ndikofunika kuphika anyezi, osati kuwaza. Masamba ophika ayenera kudyedwa m'mawa m'mimba yopanda mwezi. Nthawi yomweyo, odwala omwe adagwiritsa ntchito njira iyi ya chithandizo amadziwa kuti kusintha kumachitika patadutsa masiku ochepa atatha kugwiritsa ntchito.

Chofunika: Kuphika mababu 5 osavomerezeka mu uvuni ndikuwadyanso katatu patsiku musanadye. Chithandizo chotere, nthawi yake yomwe ndi mwezi, zimapangitsa wodwalayo kumva bwino kwa miyezi isanu ndi umodzi, pambuyo pake maphunziridwe ake ayenera kubwerezedwanso.

Ndikulimbikitsidwa kusankha anyezi okhala ndi nyemba zazitali pakuphika, chifukwa amakhulupirira kuti mumasamba oterowo mumapezeka michere yambiri. Zingawonekere kwa odwala ambiri kuti ndizovuta kwambiri kuchitira chithandizo chotere, koma anyezi ophika amakhala ndi kukoma kosangalatsa, kokoma pang'ono, kotero sikuyenera kukhala ndi zovuta ndi kugwiritsidwa ntchito kwake.

Kudya masamba ophika ambiri okhala ndi mavitamini ndi michere yambiri sikuyenera kukhala chithandizo chachikulu. Ikhoza kukhala ngati njira yowonjezera yamankhwala, yomwe imapititsa patsogolo njira zina zochizira.

Chakudya chokometsera chophika masamba

Mukatha kuchiza matenda ashuga ndi ndiwo zamasamba, zophikidwa mu uvuni, mutha kukhalabe ndi shuga m'magazi anu mwakudya tsiku lililonse tsiku lililonse. Popeza kudya anyezi wophika kwa nthawi yayitali sikophweka, mutha kugwiritsa ntchito maphikidwe a odwala matenda ashuga, omwe amasintha menyu wa wodwalayo ndipo amupindulitsa.

Mphamvu zakuchiritsa za anyezi zadziwika kuyambira nthawi zakale, monga momwe umboni wakale umanenera: "Anyezi kuchokera ku matenda asanu ndi awiri." Asayansi amakono apeza kuti mothandizidwa ndi zinthu zofunika zomwe zimapanga anyezi, tizilombo tating'onoting'ono komanso mabakiteriya omwe timayika ndipo protozoa (trichomonads, ciliates, amoeba) amwalira.

Chifukwa chake, ngati madzi atha, mwachitsanzo, paulendo, ndiye kuti mugwiritsa ntchito anyezi odulidwa mzidutswa, mutha kupha utoto uliwonse, komanso, mutatha kutafuna chofufumitsa cha anyezi kwa mphindi zitatu, mutha kuchita popanda kutsuka mano.

Ndiye pochiza chotupa cha pakhungu (chithupsa), chomwe ndi chimodzi mwa matenda odziwika bwino kwambiri, njira zosiyanasiyana zimagwiritsidwa ntchito, zomwe zimadziwika kuti ndi chithupsa ndi anyezi.

Yogwira Anyezi Furuncle Maphikidwe

Kuti anyezi athandizire kusinthasintha kwachangu ndi kutulutsa mafinya, ndikofunikira kukonzekera babu kuti mugwiritse ntchito. Pali njira zingapo kuphika anyezi:

Chenjezo: Dulani anyezi pakati. Mu poto wowuma, ikanipo pakati. Phimbani ndikulola kuyimilira kwa mphindi 10 kutentha kochepa (kumatha kukhala mu uvuni), kenako ikanikeni anyezi wophika ndi chithupsa. Pamwamba pangani bandeji ofunda (mpango, mpango).

Pambuyo maola angapo, ikanikeni gawo latsopano la anyezi. Kuphika anyezi theka kutengera njira yoyamba, kenako ndikusakaniza anyezi m'mbale. Chotsani filimuyo mu mbale ndikuyiyika ku chithupsa ndi mbali yoyeretsedwa. Sinthanitsani anyezi pomwe mafinya ataliitali atasonkhana pamenepo.

Anyezi wowotcha amagwiritsidwa ntchito m'njira zosiyanasiyana:

Anyezi (wophika) amathanso kudulidwa ku zamkati, komwe kumawonjezera sopo ochapira kapena chipala cha adyo chosankhidwa. Zotsatira zosakanikirana zimayikidwa ku chithupsa ndikuchinjiriza ndi bandeji. Sungani chithupsa.

Kuchokera anyezi wophika umodzi, konzani gruel ndikusakaniza ndi supuni imodzi (supuni) ya ufa ndi supuni imodzi (supuni) ya uchi. Sakanizo limayikidwa pansi pa bandeji pa chithupsa mpaka litakhwimitsa masamba masamba.

Chithandizo cha chithupsa ndi anyezi amathanso kuchitika pogwiritsa ntchito anyezi watsopano, monga:

Pogaya anyezi umodzi ndikusakaniza ndi theka la supuni ya tiyi ya celandine youma. Ikani gruel pansi pa kavalidwe mpaka chithupsa. Sakanizani gruel kuchokera ku anyezi watsopano ndi sorelo wosenda (20 gr.) Ndipo gwiritsani ntchito chithupsa, chomwe chimalimbikitsa kusasitsa kwake.

Pogaya mbatata imodzi, anyezi umodzi ndi zovala ziwiri za adyo pa grater, sakanizani. Ikani chofufumitsa ndikuchiwiritsa ndi bandeji, yomwe iyenera kusinthidwa kawiri pa tsiku. Thirani masamba a sage (20 g.) Ndipo anyezi umodzi, wosemedwa m'mphete, ndi kapu imodzi yamadzi (yophika).

Ikani chilichonse pamoto. Pakupita mphindi zochepa, ponyani anyezi ndi kupesa mu colander, kusakaniza, kenako ndikuwonjezera kwa chithupsa chotentha. Njirayi imalimbikitsidwa kubwerezedwa kawiri pa tsiku. Musaiwale kuti muyenera kuthana ndi malo owonongeka ndi hydrogen peroxide nthawi iliyonse kuvala.

Anyezi a shuga

Kutengera kafukufuku wa sayansi, ma endocrinologists ndi ma phytotherapists amalimbikitsa: anyezi ayenera kupezeka mu zakudya za odwala omwe ali ndi matenda ashuga (onse omwe amadalira insulin komanso osadalira insulin). Itha kudyedwa yaiwisi, yophika, mu sopo, masaladi, mbale zam'mbali, koma tsiku lililonse.

Chofunikira: Matenda a shuga ndi matenda osachiritsika omwe amapezeka m'thupi omwe amakhala ndi shuga wamagazi ambiri. Kuti mulingo uwu ukhale wabwinobwino, kapamba amayenera kutulutsa insulini yokwanira, chifukwa popanda iwo thupi silingathe kuchita shuga. Ngati kapamba sakugwirizana ndi ntchitoyi, ndiye kuti amakamba za kuchuluka kwa shuga m'magazi a wodwala.

Anyezi ali ndi katundu wapadera wochepetsa shuga m'magazi ndipo potero amachepetsa kudalira kwanu insulin. Kulumikizana ndi anyezi sikuthamanga kwambiri, koma kumatenga nthawi yayitali kuposa insulini. Chifukwa chake idye momwe mungathere mwa mtundu uliwonse.

Madzi anyezi

Pochiza matenda a shuga, misuzi ya masamba monga anyezi, kabichi ndi mbatata imapereka zotsatira zabwino. Kuti mupeze phindu lalikulu, timadziti tonse tiyenera kukonzekera mwatsopano. Finyani madziwo pamasamba oyera kabichi, tubers mbatata (ngati nkotheka, achichepere) ndi anyezi. Mwa masamba aliwonse - makapu 0,3.

Ikani chilichonse palimodzi ndikuchisuntha mosamala. Kumayambiriro kwa mankhwalawa, tengani magalasi 0,4 a mandimu 30 mpaka 40 chakudya musanadye, pang'onopang'ono muwonjezere mlingo wake ku galasi. Ngati simumakonda kukoma kwa zakumwa, ziwonjezereni ndi madzi muyezo wa 1: 1. Tikulimbikitsidwanso kuti tizichita izi panthawi yowonjezera ya matenda ammimba.

Chithandizo cha matenda a shuga ndi anyezi

Anyezi watsopano amang kuchepetsa shuga m'magazi, kusintha chimbudzi cha chakudya, komanso kulimbikitsa kuyamwa kwa michere. Chifukwa chake, anyezi amagwiritsidwa ntchito pochiza matenda a shuga. Odwala amalangizidwa kuti asangogwiritsa mwatsopano, komanso anyezi wowiritsa, mowa ndi zina zofunika kuzichotsera.

Ngati atherosulinosis, matenda ashuga, monga okodzetsa komanso kukonza chimbudzi, tikulimbikitsidwa kuthira mababu awiri odulidwa ndi makapu awiri a tiyi tepid, imani kwa maola 7-8, kutsanulira ndikumwa kulowetsedwa katatu patsiku khofi khofi musanadye.

Matenda a shuga ndi matenda omwe ayamba kufala masiku ano. Pankhani yaimfa, imakhala yachitatu pambuyo pamatenda a mtima ndi oncology. Zomwe zimayambitsa matenda ashuga ndizovuta kwa kapamba.

Zotsatira zake, kuchuluka kosakwanira kwa mahomoni apadera, insulin, yomwe imayendetsa kagayidwe, imapangidwa ndipo shuga ya magazi imakwera (nthawi zambiri iyenera kukhala 3,38-5,55 mmol / l). Ndi kupanda kwathunthu kwa insulin, mtundu 1 wa shuga umachitika. Mtundu wachiwiri wa matenda ashuga, insulin imapangidwa mwanjira wamba kapena kuchuluka, koma osamwetsa thupi.

Chenjezo: Zizindikiro zikuluzikulu za matenda ashuga ndi: ludzu lalikulu, kutopa, kukoka pafupipafupi, nthawi zina kusowa kwamadzi, komanso kusazindikira chikumbumtima cha mtundu 1. Matenda a shuga a Type 2 amayamba pang'onopang'ono, chifukwa zizindikiro zake sizikuwoneka ndipo mutha kuphunzira za matendawa mwangozi (mukamayesa).

Ngati matenda ashuga sawagwiritsa ntchito nthawi yayitali, zimabweretsa kusintha kosasintha mu ziwalo zonse ndi machitidwe a matupi awo. Kuwonongeka kwamaso, miyendo, kulephera kwa impso kuchokera pantchito kumakhala kutali ndi mndandanda wathunthu wazovuta zomwe zimadza mwa odwala omwe ali ndi matenda a shuga. Wodwala matenda ashuga amangosintha "kukhala mtembo woyenda."

Momwe anyezi amagwirira ntchito

Anyezi ndi chida chabwino kwambiri pakuthandizira matenda a shuga, komanso amathandizira kupewa. Chowonadi ndi chakuti ayodini yemwe amakhala momwemo amaphatikizira kagayidwe kachakudya, amawongolera kupanga kwa mahomoni. Glyconin amachepetsa shuga. Mavitamini ndi mchere wambiri umachepetsa shuga m'magazi, umalimbikitsa chitetezo chamthupi komanso chitetezo chamthupi.

Mankhwala othandizira kupewa: Mababu awiri (patsiku), chikho 1 cha mkaka. Mababu amayang'aniridwa ndikuthiridwa ndi mkaka. Pambuyo kuti amawotchera, kutulutsa ndikuzizira. Tengani pamaso chakudya 1 nthawi patsiku. Njira ya mankhwala ndi mwezi umodzi. Pambuyo masiku 20-30, maphunzirowo atha kubwereza.

Chinsinsi cha mankhwalawa: Pazovuta za matenda a shuga muyenera: 60 ml ya tincture wa masamba a mtedza, 150 ml ya tincture wa anyezi, 40 ml ya udzu cuff. Zosakaniza ndi zosakanizidwa ndikumatengedwa mu 0,5-1 tsp. 2 pa tsiku - m'mawa pa chopanda kanthu m'mimba ndi madzulo asanagone. Njira ya mankhwala ndi milungu 2-3.

Husk anaphika anyezi

Anyezi amawonedwa ngati gwero labwino la mavitamini ndi mchere. Ili ndi zinthu zofunika kwambiri zomwe zimathandiza thupi kuthana ndi matenda akulu akulu. Anyezi mu wowerengeka mankhwala nthawi zambiri amagwiritsidwa ntchito pofuna kuchiza zotupa, matenda a virus, tonsillitis ndi mavairasi oyambitsa matenda am'mapapo, shuga. Nkhani yathu ikufotokozerani momwe mungagwiritsire anyezi wowotcha kuchiza matenda a shuga.

Malangizo: Madokotala amalimbikitsa anyezi wambiri wopanda mtundu uliwonse wa matenda ashuga. Izi zimathandizanso kuti thupi lonse liziwoneka bwino, limathandizira kukula kwamisempha yamagazi. Anyezi wophika ukhoza kuphatikizidwa ndi zakudya za anthu odwala matenda ashuga ngati mbale yodziyimira pawokha, ndikugwiritsanso ntchito ngati chosakaniza mumbale zina.

Anyezi wowotcha amagwira ntchito makamaka m'magazi a magazi. Ichi chimakhala ndi kufufuza sulfure mineral, yomwe imapangitsa kuti ma cell a insulin apangidwe. Kuphatikiza apo, sulufule imathandizira kuti pakhale mitundu yambiri komanso kuwonjezera mphamvu ya zotulutsira chakudya.

Anyezi wosakhazikika wapakatikati amaikidwa mu poto wokuziratu ndi kuphika. Kutsimikizika mu Chinsinsi ichi ndikungophika, chifukwa anyezi yokazinga amataya ambiri opindulitsa. Anthu odwala matenda ashuga ayenera kudya anyezi otere kwa mwezi umodzi pamimba yopanda kanthu, izi zimathandiza kukhazikika kwa shuga.

Anyezi wowotchera anaphika

Anyezi tating'ono tating'ono timayikidwa osasanjidwa patsamba lophika ndikutumizidwa ku uvuni. Chochita chomwe chidakonzedwa molingana ndi chokhalira chimalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga katatu patsiku lililonse asanadye.

Anyezi wowotcha amathandizira kusintha mtundu wa shuga m'magazi (chifukwa cha gawo lapadera - allicin, yodziwika ndi machitidwe amphamvu a hypoglycemic).

Anyezi Wophika Anyezi

Anyezi wophika shuga wa shuga akhoza kukhala wokonza malinga ndi maphikidwe osiyanasiyana. Mankhwala abwino amaperekedwa ndi ma tinctures zochokera pa anyezi wosaphika wophika mu uvuni. Kuphatikiza apo, malonda otere amatha kugwiritsidwa ntchito pazinthu zotere:

• ngati gawo lina pazosankha zazikulu za matenda ashuga,
• monga chimodzi mwazosakaniza mu saladi zosiyanasiyana,
• monga zigawo za infusions zosiyanasiyana,
• mukamaphika zakudya.

Kwa anthu omwe ali ndi matenda ashuga, akatswiri amalimbikitsa kukonzekera infusions yozizwitsa ndi kuphatikizira kwa chinthu monga anyezi wophika. Tigawana maphikidwe a infusions oterowo ndi owerenga athu.

Anyezi ang'onoang'ono amaphika mu uvuni osaphika. Zina anyezi zimafunika kudulidwa, kuyikidwa mu chidebe cha galasi (mtsuko) ndikuthira madzi ozizira owiritsa. Kuphatikizikako kumasungidwa kwa maola 24 mufiriji, kutengedwa katatu patsiku. Panthawi yomwe muyenera kumwa gawo limodzi mwa magalasi atatu, ndikofunikira kumwa mankhwalawa kwa mphindi 20 musanadye. Kuchiza ndi kupangidwa kumachitika kwa milungu iwiri.

Chithandizo cha anyezi

Mwachitsanzo, anyezi woboola komanso obwereza ayenera kuyikidwa mumtsuko ndi kuthira madzi otentha owiritsa, kusakaniza ndi kuyikika mufiriji kwa tsiku limodzi. Mankhwalawa amayenera kumwa mphindi makumi awiri asanadye ndipo osachepera katatu patsiku. Izi zisanachitike, muyenera kuwonjezera supuni ya viniga ya tebulo.

Kupangira tincture wotsatirawu kumachepetsa shuga moyenera: muyenera kuwaza bwino magalamu zana a leek ndikuwathira ndi malita awiri a vin ofiira. Kusakaniza uku kuyenera kupukutidwa kwa masiku khumi m'malo abwino. Tincture amatengedwa magalamu khumi ndi asanu pambuyo chakudya. Kuchiza matenda a shuga kumatenga masiku khumi ndi asanu ndi awiri kamodzi pachaka.

Momwe mungaphikire

Manja owerengeka amayenera kutsukidwa bwino kenako ndikuwuphika mu sopu. Msuzi ukhoza kuwonjezeredwa ku tiyi kapena kumamwa ngati chakumwa choyimira. Musanayambe chithandizo cha matenda a shuga ndi anyezi, muyenera kufunsa dokotala kuti mupewe zovuta komanso zotsatira zoyipa.