Cauliflower ndi Dzira

Si chinsinsi kuti kolifulawa ndiyothandiza m'thupi la munthu, kwa akulu ndi ana omwe. Ili ndi zopatsa thanzi komanso zofunika ma acid, zomanga thupi zopezeka mosavuta, ma fiber ndi mavitamini. Cauliflower ndi mankhwala azakudya. Kuphatikiza apo, ndichimodzi mwazomwe zimayenera kukhazikitsidwa muzakudya za ana. Kholifulawa ndi mazira ndizophweka kudya. Sinthani chakudya cham'mawa chokwanira kapena chakudya chamadzulo, osatchula kuchuluka kwa nthawi yomwe mumaphika. Chakudya ichi ndimulungu wa amayi aliyense wanyumba ndi mayi wabwino. Pa nthawi imodzimodziyo ndikukhala ndi chidwi, chokoma, chokhutiritsa, komanso chofunikira - chothandiza kwambiri. Cauliflower Wokhathamira ndi Miphika - Lala Zala Zanu! Yesani ndikusangalala ndi kukoma kosalala!

Gawo ndi gawo chokongoletsera ndi chithunzi

Ndikupangira kuphika kolifulawa ndi dzira m'njira yachikhalidwe. Kabichi yemwe wakonzedwayo ndi wonunkhira bwino komanso wokoma, wopaka tchizi wophika.

Tidzafuna zinthu ngati izi.

Kusintha kabichi kukhala inflorescence, ndimayiduladula tating'onoting'ono. Wiritsani kabichi m'madzi okhala ndi mchere wambiri mpaka zofewa. Wina amakonda zofewa, ndi wina wovuta. Ndiphike mphindi 5.

Ndiye kutaya kabichi pa sume ndi mpweya wouma.

Pakalipano, sankhani phwetekere mu ma cubes, kuwaza anyezi.

Grate tchizi wolimba.

Mwachangu anyezi mu batala, ndiye kuwonjezera phwetekere ndi mchere. Gwiritsani moto kwa mphindi zochepa kuti phwandolo limitseke pang'ono.

Sakanizani mazira ndi mkaka, mchere ndi zonunkhira, whisk mopepuka ndi whisk.

Pansi pa nkhungu, ikani anyezi-phwetekere mwachangu palimodzi ndi mafuta. Pamwamba - yophika kabichi.

Thirani mu mazira osakaniza.

Kuwaza ndi tchizi ndikuyika kuphika mu uvuni mpaka golide wagolide.

Nthawi yophika ndi yoyenera. Ndikofunikira kuti mazira agwiritse, ndi tchizi ndi lofiirira. Pafupifupi mphindi 20 madigiri 190.

Umu ndi momwe kolifulawa ndi dzira limayang'ana kuchokera mu uvuni. Mutha kuyisintha pambale, kudula zidutswa ndi kudula pang'ono ndi spatula yochokera pansipa.

Chinsinsi "Cauliflower ndi Dzira":

Timatenga kolifulawa yatsopano kapena yozizira. Kabichi watsopano ayenera ayeretsedwe kuchokera masamba, kutsukidwa, kusweka mu inflorescences. Thirani madzi mu poto osachepera 1 lita. Timayatsa moto ndikubweretsa chithupsa. Madzi amchere. Ponyani kabichi. Kuphika kwa mphindi 5-7 (kuti asakhale "chisokonezo"). Tenga chiwaya chachikulu. kutsanulira mafuta masamba. Grey. Timafalitsa kabichi. Mwachangu mwachangu. Amenya mazira ndi mkaka ndikutsanulira osakaniza awa mu poto. Mchere kulawa. Timasiya mazira okazinga kuti aphike pamoto wotsika kwa mphindi 5-8.

Zabwino!

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Ndemanga ndi ndemanga

Juni 14, 2018 inna_2107 #

Okutobala 1, 2012 Zaynah # (wolemba Chinsinsi)

Okutobala 1, 2012 Margoshe4ka1 #

Seputembara 24, 2011 Zaynah # (wolemba Chinsinsi)

Miyezi 121 yapitayo Zaynah # (wolemba Chinsinsi)

Miyezi 121 yapitayo JOULLS #

Miyezi 121 yapitayo kuchemerera #

121 mwezi watha Amayi Olya #

Miyezi 121 yapitayo melinda #

121 mwezi watha kuphonya #

Miyezi 121 yapitayo ruska #

Julayi 13, 2009 tat70 #

Julayi 13, 2009 xsenia #

Zabwino kudziwa

Pophika, mutha kugwiritsa ntchito kabichi yatsopano komanso yachisanu kumene. Ngati mwagula mutu watsopano wa kabichi, ndiye kuti uyenera kutsukidwa masamba am'munsi. Kenako tikulimbikitsidwa kuti tizilowetsa mutu kwa kotala la ola limodzi m'madzi amchere. Izi ndizofunikira kuti mbozi ndi mphutsi, zomwe mwina zikhale mkati, zimayandama pamwamba pamadzi.

Kenako kabichi imatsukidwa ndikuupanga ndi mpeni ndikuthothomoka pang'ono. Kenako, kabichi iyenera kupukutidwa. Ma inflorescence amawviika m'madzi otentha amchere ndi kuwiritsa kwa mphindi 5-7.

Ngati kabichi wozizira wagwiritsidwa ntchito, ndiye kuti gawo lokonzekera silikuperekedwa, inflorescence imathiridwa mu poto ndi mafuta mwachindunji kuchokera m'thumba.

Zosangalatsa! Cauliflower wamkulu kwambiri adawonetsedwa pagulu mu 2014. Adaleredwa ndi Peter Gleizebrook, katswiri wodziwika bwino pankhani yokulima masamba akuluakulu. Pakatikati mwa cholembera panali mita 1.8, ndipo kulemera kwake kunali kwakukulu kuposa 27 kg.

Cauliflower wokazinga ndi Egg

Kholifulawa wokoma ndi dzira, wokazinga mu poto, amaphika mwachangu komanso mosavuta.

• 600 gr kolifulawa
• 2 mazira
• Supuni 1-2 za ufa
• Supuni ziwiri za mafuta masamba,
• Uzitsine 1 wamchere, zonunkhira momwe mungafunire.

Timatsuka kabichi, kutsuka ndikusakaniza magawo ang'onoang'ono. Mu msuzi wina waukulu, wiritsani madzi, onjezerani mchere. Timaponya kabichi m'madzi otentha, kuphika kwa mphindi 5-7 kuchokera mphindi yowira. Timataya kabichiyo mu colander, timalocha msuzi, ndikutsuka kabichi ndi madzi ozizira kuti azizirala mwachangu.

Uphungu! Mukawotcha kolifulawa m'madzi, kuphatikiza mchere, ndikofunikira kuwonjezera uzitsine wa citric acid kapena mandimu. Acid ikuthandizira kuti kabichi akhale yoyera.

M'mbale ina, muzigunda dzira ndi mchere komanso ufa wochepa. Imesani okonzeka ndi zouma kabichi inflorescence mu osakaniza dzira, sakanizani.

Mu poto, konzekerani mafuta a masamba. Timafalitsa inflorescence mu wosanjikiza umodzi, mwachangu mbali zonse mpaka golide. Ngati simungathe kuyika kabichi yonse mu poto umodzi, mwachangu inflorescence m'matchinga.

Tumikirani kabichi ngati njira yayikulu ndi phwetekere kapena msuzi wina uliwonse. Mutha kuphika kabichi monga mbale yophika nyama yophika kapena yokazinga, cutlets, masoseji.

Kholifulawa ndi tchizi ndi dzira

Konzani kolifulawa ndi tchizi ndi dzira, zidzakhala zokoma komanso zokhutiritsa.

• 600-700 gr. kolifulawa
• 3 mazira
• 150 gr. tchizi
• Supuni 3-4 zamkaka kapena zonona.
• mchere kulawa
• Supuni ziwiri za mafuta masamba.

Cauliflower bwino masamba ndi disassemble wa inflorescences. Lolani inflorescence m'madzi otentha owira ndi kuphika kuyambira pomwe akuwotcha kwa mphindi 10. Kenako timaponyera inflorescence mu colander ndikuthira madzi ozizira pamenepo.

Grate tchizi pa grater yabwino. Kumenya mazira ndi whisk kapena foloko. Kumenya mpaka chithovu sikofunikira, ndikokwanira kukwaniritsa kulumikizana kwa mapuloteni ndi yolk. Timathira mazira, kuwonjezera mkaka kapena zonona, kutsanulira mu tchizi yophika, sakanizani.

Timawotcha mafuta a masamba mumphika, ndikufalitsa mafuta olowa ndi kuwaza pang'ono. Thirani kabichi ndi osakaniza dzira-tchizi wokonzedwa, muchepetse kutentha ndikuphimba poto ndi chivindikiro. Kuphika mpaka mazira ataphika.

Cauliflower ndi dzira ndi wowawasa zonona

Njira ina yophika ndi kolifulawa ndi dzira ndi kirimu wowawasa.

• 500 gr. kolifulawa
• 2 mazira
• Supuni zitatu za kirimu wowawasa,
• mchere, tsabola wakuda pansi, adyo wa nthaka yowuma - kulawa,
• Supuni 1-2 za mafuta ophikira ophika.

Timasankha mutu wa kabichi kwa inflorescence. Timafalitsa inflorescence m'madzi otentha, omwe sitingayiwale mchere. Kuphika kabichi kuyambira mphindi yophika kwa mphindi 7-8. Kenako timathira msuzi, ndikuwaza inflorescence ndi madzi ozizira.

M'mbale, kumenya mazira ndi mchere ndi zonunkhira. Tenthetsani mafuta mu poto. Timafalitsa okonza kabichi inflorescence, mwachangu pang'ono. Kenako amathira mazira ndikusakaniza bwino. Mazira akangoyamba kukhazikika, ikani wowawasa kirimu mu poto. Nyengo yolawa ndi zonunkhira. Sakanizani bwino. Ndipo ikani moto kwa mphindi 2-3.

Chokoma kabichi ndi dzira ndi soseji

Kukonzekera kabichi yokoma ndi dzira ndi soseji ndikosavuta. Pophika, mutha kugwiritsa ntchito soseji yophika kapena yophika, masoseji kapena masoseji nawonso ali oyenera.

• 200 gr. kolifulawa
• 150 gr. masoseji
• Anyezi 1,
• 4 mazira
• zonunkhira ndi mchere kulawa,
• mafuta ophikira ophika.

Timasankha mutu wa kabichi kwa inflorescence. Alandeni mumadzi otentha amchere kwa mphindi 5-7. Kabichi iyenera kukhala yofewa, koma yosaphika. Timakhetsa msuzi wonse, kutsuka kabichi ndi madzi ozizira ndikuuponyera mu colander kuti madzi onse apite ndipo kabichiyo ayuma.

Timadula soseji ndi udzu waukulu. Ngati masoseji agwiritsidwa ntchito m'malo mwa soseji, ndiye kuti ayenera kudulika m'mabwalo. Kumenya mazira ndi mchere pang'ono. Sendani ndi kuwaza anyezi.

Wotani mafuta mu poto. Finyani anyezi pa icho. Atayamba anyezi kuti apange golide wagolide, onjezani ndi soseji ndikusiyapo. Kenako onjezani kolifulawa ndi kusakaniza bwino. Sanjani mbale kuti mulawe ndi zonunkhira.

Thirani mazira omenyedwayo mu poto ndi mwachangu ndikukusonkhezerani mpaka mazira ataphika. Tumikirani mbale nthawi yomweyo, osalola kuti kuziziritsa.

Kolifulawa ndi mkaka ndi dzira mu poto

Wopepuka ndi mbale yofewa - kolifulawa ndi mkaka ndi dzira mu poto. Ndiosavuta kuphika.

• 500 gr. kolifulawa
• 3 mazira
• 1 lita imodzi yamadzi
• mchere kulawa
• 1 chikho mkaka
• Supuni ziwiri za mafuta masamba,
• ma spigs awiri amadzimadzi otumikira.

Timatsuka kabichi ya kolifulawa kuchokera masamba otsika. Kenako timadziphatikiza mu inflorescences. Wiritsani lita imodzi yamadzi (momwe mungathere), onjezerani mchere kuti mulawe. Tsitsani inflorescences m'madzi otentha ndikubweretsa. Kuphika kabichi kwa mphindi 5-7. Inflorescences palibe chifukwa ayenera kuwira. Kukhetsa msuzi, kutaya kabichi kukhala colander. Ndiye kuwaza kabichi ndi madzi ozizira ndikulola madziwo kukhetsa kwathunthu

Kumenya mazira ndi kuwonjezera kwa mchere, kutsanulira mkaka ndikusakaniza. Wotani batala mu poto. Timafalitsa kabichi ndi mwachangu kwa mphindi 2-3. Kenako tsanulirani mkaka wa mkaka wa mazira mu poto. Chepetsani kutentha, kuphimba poto ndi chivindikiro ndikuphika mpaka mazira atakonzeka. Musanayambe kudya, idulani mbale m'magawo, ngati kasserole. Tumikirani ndi greenery.

Cauliflower mu kugunda kwa dzira

Chida chachikulu chotentha ndi kolifulawa. Timakonza batter yozikidwa mazira.

• 600-700 gr. kolifulawa
• 3 mazira
• 4 supuni + ufa wowaza,
• Supuni ziwiri za mkaka,
• mchere, tsabola wakuda kulawa,
• mafuta ophikira ophika.

Cauliflower masamba osenda, otsukidwa. Timasokoneza mutu wa kabichi wamitundu ikuluikulu inflorescence. Vomerezani inflorescences m'madzi otentha owira ndikuphika kwa mphindi 7-8. Timakhetsa msuzi, kuziziritsa kabichi ndikuwuma bwino. Kuti muchite izi, ikani ma inflorescence pama tawulo mapepala.

Uphungu! Ngati sikokwanira kupukuta kabichi yowongoka, amamenya sangaikamatira ndipo amagwa nthawi yobzala.

Kumenya mazira ndi mchere ndi tsabola. Mutha kuwonjezera zonunkhira zina. Thirani mkaka mu mazira ndikuthira ufa pang'onopang'ono. Sakanizani bwino. Tiyenera mafuta pang'ono kuposa kirimu wowawasa.

Mu chiwaya chokhala ndi mbali zazikulu, kutentha mafuta a masamba. Pakuyenera kukhala ndi mafuta okwanira kotero kuti ma inflorescences omwe amizidwa mkati mwake.

Cauliflower inflorescence amayamba kugundika ndi ufa, kenako ndikuviika mu batter ndikufalitsa mafuta otentha. Timakonza zidutsazo patali. Mwachangu mbali zonse mpaka golide woderapo. Kuti muchotse mafuta ochulukirapo, tsegulani inflorescence yokazinga pamawulo ta pepala. Timapereka kabichi pamoto wowotcha kapena wotentha ndi msuzi wina wozizira.

Cauliflower ndi Tomato ndi Dzira

Cauliflower amayenda bwino ndi masamba osiyanasiyana. Chifukwa chake, kolifulawa ndi tomato ndi mazira sichokoma chabe, komanso chokongola.

• 500-600 gr. kolifulawa
• Phwetekere 1 lalikulu
• Supuni zitatu za mafuta masamba,
• Supuni ziwiri zophwanya pansi,
• 1 mazira
• 1 gulu la parsley
• mchere ndi zonunkhira kuti mulawe.

Timatsuka kabichi ya kolifulawa pamasamba ndikuyipatula, ndikudula ma inflorescence. Timayika madzi okwanira kuwira, madzi amchere kuti azilawa. Thirani mu poto ndi madzi otentha inflorescence ndikubweretsanso. Kuphika kabichi kwa mphindi 5-7, kabichi iyenera kukhala yofewa, koma osavomerezeka, wiritsani mu phala. Kokani msuzi kwathunthu ndikulola kabichi kuzirala.

Pa phwetekere, timapanga mtanda wosazama kwambiri pamwamba. Viyikani phwetekere m'madzi otentha ndikuphika kwa 1 miniti. Timatenga phwetekere ndi supuni yotseguka, kuwaza ndi madzi ozizira. Ndiye kuchotsa peel kuchokera phwetekere.

Dulani phwetekere m'magawo, chotsani mbewuzo pang'ono ndi madzi. Tomato zamkati kudula mu cubes.

Tenthetsani mafuta mu poto. Timalimbikitsa matumizidwe a phwetekere ndi simmer kwa mphindi 5-7, mpaka tomato atayamba kusandulika kukhala gruel. Mchere ndi tsabola. Timafalitsa masamba a kabichi mu msuzi wa phwetekere, sakanizani ndikupitiliza kuperekanso mphindi 5.

Pakadali pano, kumenya mazira ndi zonunkhira. Muzimutsuka ndi kuwaza mwansangala parsley. Onjezani parsley ku kabichi, kuwaza mbale ndi nthaka zopukutira ndi kutsanulira dzira kusakaniza. Kuphika pa moto wochepa mpaka mazira ataphika.

Cauliflower mu dzira ndi mkate

Chinsinsi china ndi Cauliflower breadcrumbs.

• 600 gr Kholifulawa
• 2 mazira
• malo oyika mkate,
• mafuta ophikira azomera,
• mchere, tsabola wakuda kuti mulawe.

Tengani mutu wa kabichi, chotsani masamba am'munsi. Kenako, pogwiritsa ntchito mpeni, timasokoneza mutu wa kabichi kukhala inflorescence yapakatikati. Thirani madzi okwanira mu poto, uzipereka mchere. Madziwo akangotupa, sinthani ma inflorescence m'madzi otentha.

Kuphika kuyambira mphindi yachiwiri yowira kwa mphindi 7-8. Timayang'ana kukonzekera kabichi ndi foloko. Pansi pa inflorescence iyenera kubayidwa mosavuta. Koma simungathe kugaya kabichi, chifukwa chake timayang'anira nthawi yophika.

Timakhetsa msuzi ku kabichi, kuwaza ndi madzi ozizira, owuma bwino. Amenya mazira ndi mchere ndi zokonda zomwe mumakonda. Thirani mikate yophika matewera.

Timawotcha mafuta a masamba mumphika, mafuta osanjikiza ayenera kukhala 1.5-2 cm.Timaphwanya inflorescence imodzi pa mphanda, ndikuviika m'mazira omenyedwa, ndikugudubuza bwino mu breadcrumbs.

Timafalitsa mafuta ndi mafuta mwachangu mpaka kutumphuka kwamtundu wa brown. Timafalitsa inflorescence yokazinga pa zopukutira kuchotsa mafuta ochulukirapo.

Kuphika kuchokera ku Frozen Cauliflower

Ndiyenera kunena kuti kaphikidwe kazungu kena kolandala kamasiyana ndi maphikidwe omwe amagwiritsa ntchito masamba atsopano. Kusiyanako ndikuti kabichi sifunikira kuwaza, imayikidwa pomwe poto.

• 400 gr. kolifulawa wachisanu,
• 70 gr. batala
• 3 mazira
• Gulu limodzi la chilantro, parsley, katsabola,
• Anyezi 2,
• mchere, zonunkhira kuti mulawe.

Mu poto, sungunulani theka la mafuta omwe amatchulidwa. Falitsa anyezi osankhidwa bwino m'mafuta, mwachangu mpaka golide wagolide atawonekera. Kenako timafalitsa kolifulawa yowundana ndi anyezi inflorescence, kusakaniza ndi simmer kwa mphindi 8-10, ndikuwonjezera batala wotsalira. Stew pa moto wochepa.

Pomwe kabichi ikuphika, sambani ndikuphika amadyera. Menyani mazira ndi zonunkhira ndikusakaniza ndi zitsamba.

Thirani kusakaniza kwa dzira mu kabichi, sinthani kutentha ndikuphika mbale pansi pa chivundikiro mpaka mazira atakonzeka. Timaphika kabichi ku mbali yodyeramo nyama kapena monga mbale yanokha.

Kuchita - 1

• Patulani kabichi kakang'ono kakang'ono kwambiri kamitengo kuti kamere mosavuta,
• Wiritsani madzi mu sopu ndi kuponyera zitsotso zopangidwa kabichi mkati mwake,

• Tisungire madzi otentha kwa mphindi 5 ndikusefa zosefera kudzera mu colander, madziwo ayere.

Kuchita - 4

• ikani poto pachitofu - moto wapakatikati,
• thira mafuta
• mu poto wamoto tiyeni titulutsire zitsamba za kabichi zodzazidwa mu dzira,
• mwachangu kumbali zonse ngakhale kwa mphindi 3 mpaka 4.