Wophika pang'onopang'ono, nyama casserole

Mtundu wodalirika wa casserole, womwe umakoma komanso kudyetsa banja mwachangu - nyama casserole wophika pang'onopang'ono. Zambiri za nyama yofiyira yamasamba ambiri.

Njira yachiwiri yophikira → Casseroles → Nyama casserole

Wophika pang'onopang'ono

Casserole ndi nyama yokazinga ndi mbatata, yokhala ndi zukini, tomato, tsabola. Casserole wophika pang'onopang'ono atembenukira wokhathamira, masamba amakhala ndi mkaka wawo, ndipo nyama yozama imadzaza ndi fungo labwino lamasamba.

Casserole yophika yophika pang'onopang'ono, yomwe nthawi zambiri imakongoletsedwa pansi ndikuwunikira pamwamba, ndiye njira yoyenera yophikira nyama ndi masamba.

Zakudya za mbatata sizitibvutitsa, ndipo muyenera kudzaza cookbook yanu ndi Chinsinsi cha casseroles ndi mbatata, nkhuku ndi tchizi.

Kabichi casserole ndi tchizi ndimakoma komanso zosangalatsa. Mwambiri, casseroles ndimalo otseguka pazokopa. Kwa casserole, mutha kugwiritsa ntchito zinthu zilizonse zomwe zili mufiriji ndikukonzekera chakudya chamadzulo. Casserole wophika pang'onopang'ono ndiosavuta kukonza.

Mofulumira kukonzekera mbatata casserole kulawa amafanana ndi zikondamoyo za mbatata, komanso nyama.

Casserole ya pasitala, yokhala ndi nyama ndi tchizi, ndiye chakudya chomwe ana anga amakonda. Zamtima, zoyambirira komanso zokongola. Ndipo ngati mumaphika pasta casserole kuphika pang'onopang'ono, ndizosavuta kukonzekera.

Chokoma komanso chokoma cha kolifulawa wa kasserole wokhala ndi nyama yoboola. Ndikupangira kuphika casserole mu ophika pang'ono, zomwe zimathandizira kwambiri kuphika.

Izi kanyumba tchizi casserole ndi belu tsabola ndi nkhuku ndi njira yayikulu kwambiri yomwe ana angakonde kudya. Zokometsera komanso zachifundo, ndipo nthawi yomweyo, wowoneka bwino komanso wathanzi ku Casserole amakhala chakudya cha banja lanu.

Lero, mothandizidwa ndi wophika pang'onopang'ono, tidzakonza casserole ya nyama ndi mbatata. Mwa zina zowonjezera, timangofunika tchizi ndi anyezi wobiriwira. Mass yanyama yosakanizidwa ndi mbatata yosenda ndi yabwino chakudya chamasana.

Mbatata casserole yokhala ndi minced nyama yophika yophika pang'onopang'ono imakoma komanso kuthirira mkamwa. Wophika pang'onopang'ono adzapulumutsa nthawi yanu kuphika chakudya chamadzulo.

Mbatata casserole ndi nkhuku - yofatsa, yowutsa mudyo, onunkhira komanso okoma kwambiri! Tidayesa, tsopano ndi nthawi yanu! Kuphika thanzi!

Nyama ya Casserole yophika pang'onopang'ono ndi chakudya chosavuta chomwe sichimafunikira kuchita kwa alendo komanso nthawi. Kuphatikiza apo, mbale iyi imakhala ndi mwayi wabwino pazakudya za nyama yokazinga, popeza njira yapadera yothandizira kutentha imasunga michere ya zinthuzo, imapangitsa kuti ikhale yofewa, yopanda "zopindika" zowonongeka Casserole yotere nthawi zambiri imakonzedwa kuchokera kuzinthu zomwe zinali mufiriji yanu nthawi yokonzekera, ndipo nthawi zonse zimakhala zokoma komanso zowoneka bwino.

Maziko onse a nyama casseroles ndi minced nyama, kapena akanadulidwa nyama yophika. Nyama yopindika ikhoza kugwiritsidwa ntchito iliyonse: nkhumba, ng'ombe, nkhuku, kapena kuphatikiza. Zogulitsa zonse zayikidwa mchifuniro, ndikugawana mwaluso kwambiri. Njira iyi ikupatsani mwayi kuti muyese kusankha kwa mitundu yosiyanasiyana ya nyama yathanzi: casserole ya nyama yophika pang'onopang'ono, casserole yophika ndi bowa wophika pang'onopang'ono, casserole yophika ndi buckwheat kuphika pang'onopang'ono, etc. Chodziwika kwambiri, ndipo chifukwa chake wokondedwa pakati pa gourmets, ndi casserole wa mbatata wophika pang'onopang'ono, popeza kuphatikiza nyama ndi mbatata kwakhala kuyesedwa kwa zaka zambiri, kumalimbikitsa kutsimikiza kwa zinthu zonse ziwiri. Zowona, akatswiri azakudya nthawi zonse savomereza kuphatikizika kwa zinthu ziwiri izi mu mbale, koma tisiyira njira yothetsera nkhaniyi kwa aliyense wa ife malinga ndi kulingalira kwathu. Monga momwemo kapena ayi, mlendo aliyense muzochitika zilizonse angakonde casserole nyama yophika mbatata pang'onopang'ono.

Mitundu yazinthu zabwino zomwe mwasankha bwino, zophatikizidwa molingana ndi njira yokhala ndi nyama yoboola komanso yophika mu multicooker, imatulutsa chakudya chabwino, choyambirira komanso chokoma - nyama casserole mu multicooker. Maphikidwe apakudya ichi akuwonetsa magawo ndi zinthu zazing'ono zophika, koma nthawi imodzimodziyo lolani wophika asonyeze malingaliro, apangitseni kuyesa. Nthawi iliyonse, nyama ya minass minass ku multicooker imamveka mosiyanasiyana ngati mutasintha gawo limodzi lokha, kenako ndikuphatikiza mosiyanasiyana, kusintha kuchuluka kwake ndi kuchuluka kwake.

Ndipo ngati simunaphike chakudya ichi m'mbuyomu, tikukulimbikitsani kuti musangophunzira lingaliro la mbale paphikidwe, komanso zithunzi zawo. Casserole ya nyama ku multicooker, kaphikidwe kokhala ndi chithunzi chomwe mudadzipeza pamalowo, mudzapambana, kudzakhala kanthete komanso kanthete.

Tikukupatsirani malangizo angapo othandiza kuphika kassassole wophika pang'onopang'ono:

- nyama yophika yophika casseroles angagwiritsidwe ntchito yaiwisi,

- ndikofunikira kuphika nyama nokha, m'sitolo sitidzakayikira konse, - ngati mutagwiritsa ntchito nyama yowundana, chifukwa cha kudzikongoletsa pambuyo pake, muyenera kuwonjezera anyezi wosakanizidwa ndi iyo,

- kununkhira nyama yoboola, ndikuwonjezera ufa,

- dzola mafuta pamwamba pa casserole ndi dzira loyera, ndipo ipeza kutumphuka kwamafuta golide,

- mphindi zochepa kuphika kusanathe, kuwaza mbale ndi tchizi yokazinga. Kongoletsani korona wophika ndi zitsamba zatsopano,

-kapena kuti casserole wanu wakhala atazirala pazifukwa zina, mutha kuzilimbitsa. Casserole imalekerera kugwira ntchito kotereku. Ma microwave kapena uvuni ndizothandiza pamenepa.

Momwe mungapangire nyama ya casserole

Ukadaulo wa ntchito udzatsimikiziridwa ngati pali zina zowonjezera, kapena wophika akufuna kupanga casserole yopanda zowonjezera ndikupangira saladi. Ngati ndiwo zamasamba zikagulitsidwa nthawi yomweyo, ndikofunikira kutentha kutentha mtsogolo mwachangu, kapena kupera kwambiri - umu ndi momwe zimakhalira nthawi yophika ya zinthu zonse zotentha. Mutha kuphika mu uvuni, microwave kapena ophika pang'onopang'ono.

Zosiyanasiyana zingapo kuchokera kwa akatswiri:

Kutenga nyama yowuma (yazakudya) monga maziko, onjezerani supuni zingapo za kirimu wowawasa kapena mkate wowira wophika mkaka - ndi casserole adzakhala wowawasa.
Kukhala kosavuta kuchotsera mu nkhungu ngati kudzoza ndi mafuta aliwonse ndikuwazidwa pang'ono ndi matebulo.

Momwe mungaphikire mu uvuni

Iyi ndi njira yachidule yopangira chakudya choterocho kukhala chokoma ndi cholondola. Akatswiri amalimbikitsa kugwiritsa ntchito nkhungu yolumidwa ndi khoma ndikuimangirira ndi zojambulazo kwa theka loyamba la ola kuti ikhale chinyezi mkati. Mutha kuphika mu uvuni popanda kuwotchera kutentha kwa madigiri a 190, nthawiyo imakhazikitsidwa malinga ndi mtundu wa nyama, kukula kwake komanso kukula kwake.

Wophika pang'onopang'ono

Ndi chipangizochi, njira zingapo zomwe zilipo zomwe zimasankhidwa malinga ndi mtundu wa zakudya zomwe zimapanga. Wophika pang'ono pang'onopang'ono amakupatsani mwayi kuphika m'njira zotsatirazi:

"Wophika kangapo." Sipezeka pamitundu yonse, koma zotsatira zake ndi zabwino. Mumakhazikitsa kutentha komwe mukufuna (kwa kasserole kuthamanga madigiri 170-200) ndikukhazikitsa nthawi yanu.
"Kusenda" (40-45 mphindi) kuphatikiza "Kuphika" (mphindi 20-25) - yabwino kugwira ntchito ndi nkhumba kapena ng'ombe, yomwe yophika nthawi yayitali.

Chinsinsi cha Casserole

Zakudya zoterezi zimatha kupezeka paliponse, kupatula mayiko aku Asia, kotero kuchuluka kwa maphikidwe osangalatsa kumayesedwa masauzande. Kuchokera ku Lasagna Bolognese wa ku Italy wodziwika komanso wokondedwa kupita ku gulu lankhumba la ku France ndi nkhumba, zomwe sizikugwirizana ndi France. Ndi njira iti yomwe mungakonde kwambiri ndikhale chisonyezo chokhazikitsira anthu oti aziwotcha? Yesani zonse ndi kupereka chigamulo chanu.

Chinyumba cha nkhuku

Nthawi yophika: mphindi 50.
Kutumikirani Pa Chonse: 4 Persons.
Zolemba kalori: 2253 kcal.
Cholinga: pa nkhomaliro.
Cuisine: wolemba.
Zovuta: zapakatikati.

Tchizi fillet ya nkhuku ndi chimanga chimanga - chinthu chomwe muyenera kudziwa bwino okonda zakudya zotentha komanso zosavuta. Chowonetserachi ndichowoneka bwino kwambiri komanso mitundu itatu ya tchizi yomwe imapangitsa kukoma. Akatswiri amalangiza kuti azidula, osapera ndi chopukutira nyama kapena purosesa wa chakudya, kuti chiphatikizo cha masamba “chisapyoze” chipatso cha nyama. Ndikwabwino kutenga chimanga chowundana: zakudya zamzitini ndizokoma kwambiri.

chidutswa cha nkhuku - 300 g,
tsabola belu - 250 g,
mbewu za chimanga - 140 g,
anyezi,
ufa wa chimanga - 85 g,
feta tchizi - 70 g,
mozzarella - 100 g
tchizi cholimba - 90 g
kirimu - 200 ml,
mkaka - 200 ml
mafuta a masamba
mchere, zokometsera.

Kuwaza filleti, mwachangu ndi dontho la mafuta (2-3 magalamu, kuti musayake).
Sakanizani ndi anyezi osankhidwa, chotsani kuchokera kwa owotchera mphindi.
Thirani mkaka ndi kirimu, kuwonjezera ufa, zonunkhira. Ku mchere.
Kumenya mazira, kusakaniza chimodzimodzi. Kenako tumizani tchizi zonse zitatu (kabati). Muyenera kupeza misa yooneka ngati mtanda.
Pomaliza onjezani tsabola wokhala ndi denti, ndipo mulole nkhuku ya casserole kuphika madigiri 190 kwa theka la ola. Nthawi yeniyeni imatsimikiziridwa ndi kutalika kwake.

Ndi chifuwa cha nkhuku

Nthawi yophika: 1 ora.
Kutumikirani Pa Chonse: 4 Persons.
Zopatsa mphamvu: 2785 kcal.
Cholinga: pa nkhomaliro.
Cuisine: wolemba.
Zovuta: zapakatikati.

French gratin amakonda kwambiri. Pachikhalidwe, mbatata amazigwiritsa ntchito, ndipo zosintha za wolemba zimaphatikizapo nkhuku, ng'ombe kapena nyama yamphongo mu maphikidwe. Komabe, kusankha ndi kaloti m'malo mwa mbatata sikunakhale koyipa, makamaka ndi chifuwa cha nkhuku - chopepuka, chamtima komanso chokoma kwambiri. Kuti muchepetse kudya kwa kalori, imwani zonona (10%) zonona wowawasa ndi tchizi cholimba.

fodya wa m'mawere a nkhuku - 450 g,
kirimu - 120 ml
kaloti - 850 g
adyo a adyo - 3 ma PC.,
tchizi - 370 g
mtundu wa rosemary,
mafuta a azitona - 20 ml.

Sulutsani kaloti, ndiduleni.
Vala ya adyo yokhala ndi rosemary kuti isenthe kwa theka la miniti mu mafuta a maolivi.
Chotsani, ikani zidutswa za mabere a nkhuku. Mwachangu mpaka kutumphuka.
Kirimu kutsanulira karoti mugs, ayikeni pansi pa fomu ndi "masikelo".
Pangani mtanda wosanjikiza pamwamba, pakani tchizi ndi kuyikanso karoti "mamba".
Phimbani ndi kirimu, limbani ndi zojambulazo. Ikani casserole mu uvuni kwa mphindi 25.
Kuwaza ndi otsala tchizi ndikuphika ina kotala ola. Kutentha kuli pafupifupi madigiri 180-200.

Ndi mbatata

Nthawi yophika: 1 ora 10 mphindi.
Kutumikirani Pa Chonse: 4 Persons.
Zopatsa mphamvu: 2174 kcal.
Cholinga: pa nkhomaliro.
Cuisine: Russian.
Zovuta: zapakatikati.

Kalasi yoyambirira ya chakudya chotentha cha ku Russia ndi nyama ndi mbatata. Zamtima, zosavuta, zotchipa. Pachikhalidwe, izi ndi "venal in French", pomwe zinthu zazikulu zonse zimadulidwaduka ndikuziyika zigawo. Komabe, casserole yokhala ndi nyama ndi mbatata imatha kuwoneka mosiyana, ngati mkate. Pea imabweretsa kupindika, ngati mukufuna, imasinthidwa ndi mtundu wina uliwonse wa masamba osakhala wowuma.

nkhumba yamafuta ochepa - 550 g,
anyezi wamkulu
nandolo zobiriwira - 150 g,
mbatata - 9 ma PC.,
mkaka - 1/3 chikho,
batala - 10 g,
mazira - 2 ma PC.,
zonunkhira
madzi - 120 ml
phwetekere phala - 2 tbsp. l

Gawo lalikulu ndikugwira ntchito yodzaza nyama, yomwe iyenera kukhala yamtundu wa minced minced. Imakongoletsedwa ndi anyezi wokazinga komanso yokometsera ndi zonunkhira.
Kenako muyenera kuwonjezera phwetekere yophika ndi madzi ndikuisiya kuti isenthe kwa kotala la ola limodzi.
Cook, peel ndikuphwanya mbatata. Muziganiza ndi mkaka.
Ikani theka la mbatata yosenda pansi pa nkhungu.
Pamwamba - kudzaza nyama ndi nandolo.
Phimbani ndi theka lotsala la mbatata, kutsanulira ndi mazira omenyedwa.
Mbatata casserole ndi nyama yophikika kwa theka la ola madigiri 200.

Nthawi yophika: 1 ora 15 mphindi.
Kutumikirani Pa Chonse: 4 Persons.
Zakudya za kalori: 1914 kcal.
Cholinga: pa nkhomaliro.
Cuisine: European.
Zovuta: zapakatikati.

Casserole wodziwika kwambiri ku Italy wokhala ndi nyama yoboola ndi Lasagna Bolognese. Misuzi iwiri yachikhalidwe ya zakudya izi, nyama yamchere yamkati yokoma kwambiri, kutumphuka kwa tchizi, ulusi wa mozzarella ndi masamba a basil ndi mgwirizano wosangalatsa ndi kukoma. Komabe, pali maphikidwe ambiri a lasagna omwe adabadwa kale m'maiko oyandikana nawo ku Europe: Provencal ndi yawo. Siwowuma kwambiri pama calorie, chifukwa atsikana omwe amatsatira chithunzicho angakonde.

Mapepala a Lasagna - 90 g
chidutswa cha nkhuku - 550 g,
bowa - 340 g,
phala la phwetekere - 130 ml,
mozzarella - 80 g
Parmesan - 20 g
batala - 35 g,
mkaka - 110 ml
uta
ufa - 18 g
mchere
tsabola wokoma.

Ngati simugwiritsa ntchito mapepala apadera, koma pasitala osavuta, muyenera kutenga machubu afupi ndikuwaphika musanayambe kugwira ntchito ndi casserole. Lasagna sayenera kukonzekera pokhapokha wopanga atawonetsa izi.
Cheka chopukutira ndi anyezi. Mwachangu, kuwonjezera kagawo (theka la buku) la batala, mchere, phala lamatama.
Yambitsani bowa wosankha (2/3 wa voliyumu) ndi tsabola mu mnofu wa nyama ndi mphindi zinayi.
Thirani bowa ndi madzi (theka la lita), kuphika kwa mphindi 12, pogaya.
Pa batala otsala, thirani ufa, mutha kuponya magalamu angapo a natimeg. Thirani mkaka, msuzi wa bowa. Kuphika msuzi mpaka unakhuthala.
Yambani kudzaza mbale ya casserole: tsamba lasagna, misa, msuzi, grated mozzarella. Bwerezaninso kuwerengera mpaka ntchito yonseyo. Onetsetsani kuti mwamaliza ndikumadzaza.
Kuphika casserole kwa mphindi 35, uvuni uyenera kuyatsidwa mpaka madigiri 190. Pambuyo owazidwa ndi Parmesan ndikudikirira mphindi 10.

Kuchokera ng'ombe

Nthawi yophika: 2 maola 30 mphindi.
Kutumikirani Pa Chonse: 4 Persons.
Zolemba kalori: 2671 kcal.
Cholinga: pa nkhomaliro.
Cuisine: Chitaliyana.
Zovuta: zapakatikati.

Kuphatikiza kwa nyama ndi mbatata sikwachilendo ku zakudya zaku Europe, ndipo ngati china chake chapezeka, ndiye kuti sichikuwoneka ngati chakudya chapamwamba cha Russia konse. Kodi casserole wamba ya ng'ombe pansi pa chipewa cha mbatata imatha kukhala waluso kwambiri komanso woyenera kukagwira nawo malo odyera omwe ali ndi Michelin? Ngati mupeza msuzi wabwino wake ndikuwupaka bwino, mudzayang'ananso pamitundu yonse yazomwe mukuzidziwa kale. Marsala imatha kusinthidwa ndi vinyo wina aliyense wouma.

ng'ombe pa fupa - 520 g,
mkaka - theka kapu,
ham - 70 g
mbatata - 450 g
tchizi tchizi - 70 g,
mafuta a azitona - 20 ml,
batala - 25 g,
udzu wa udzu winawake
Marsala - kapu,
mazira - 3 ma PC.,
kaloti - 2 ma PC.,
anyezi.

Mukatha kuwotcha poto, mwachangu chidutswa cha nyama ndi mafuta a maolivi mpaka kumuda.
Thirani pa marsala, dikirani mpaka vinyo atsala pang'ono kutuluka.
Thirani kaloti, anyezi ndi mapesi a udzu winawake, osankhidwa mutizidutswa tating'ono.
Thirani makapu awiri amadzi. Kuphika nyama ya casserole pansi pa chivindikiro kwa maola 1.5, kukhazikitsa kutentha kwapakati.
Wiritsani mbatata, peel, pwanya. Onjezani batala ndi ma yolks angapo.
Chotsani chidutswa cha nyama ku fupa, kudula zigawo zoonda. Chitani zomwezo ndi ham.
Thirani masamba ndi mkaka, kuwonjezera ufa. Kuti simmer mpaka homogeneous. Ndi msuzi, casserole afunika kuthandizidwa.
Ikani nyama magawo, osinthanitsa ndi nyama ndi tchizi. Phimbani ndi mbatata yosenda, kutsanulira dzira losemedwa. The casserole adzakhala okonzeka mu maminiti 17 (kutentha kwa uvuni - 200 madigiri).

Ndi masamba mu uvuni

Nthawi yophika: 1 ora.
Kutumikirani Pa Chonse: 4 Persons.
Zopatsa mphamvu: 1789 kcal.
Cholinga: pa nkhomaliro.
Khitchini: kunyumba.
Zovuta: zapakatikati.

Njira yabwino ya chakudya chabwino komanso chopatsa thanzi kwa banja lonse imaphikidwa nyama magawo pansi pa zucchini ndi tomato wokhala ndi tchizi chowumitsidwa. Ngati casserole wokhala ndi nyama ndi ndiwo zamasamba mu uvuni adapangidwa ngati chakudya, osapatula mayonesi. Kutentha kwophika kuphika pafupifupi madigiri 190, koma ndi kulumikizidwa kolimba ndikofunikira kutsika mpaka madigiri 170.

nyama yokonda - 350 g,
zukini - 400 g
tchizi china - 200 g,
Tomato - 420 g
mayonesi - 3 tbsp. l.,
dzira
gulu la greenery
tsabola wapansi.

Dulani nyamayi m'magulu akulu akulu. Zukini ndi tomato - ozungulira.
Menyani dzira ndi tsabola ndi mayonesi.
Khunguli tchizi.
Sungani casserole mwanjira yopanda mbali motere: kutsanulira magawo a nyama mu theka la kapu yamadzi, ikani zukini, tchizi chowonjezera, tomato ndi tchizi chowonjezera pamwamba. Thirani mu mayonesi ndi dzira misa.
Pambuyo mphindi 35 mu uvuni, kuphimba pamwamba pa nyama casserole ndi akanadulidwa amadyera. Pitilizani kuphika mphindi zina 20.

Nthawi yophika: 1 ora 20 mphindi.
Kutumikirani Pa Chonse: 4 Persons.
Zakudya za kalori: 1806 kcal.
Cholinga: pa nkhomaliro.
Khitchini: kunyumba.
Zovuta: zapakatikati.

Casserole ndi mpunga ndi nyama, yothandizidwa ndi kolifulawa wokoma, mutha kuphatikizidwa mumenyu ya ana ngati muchotsa zonunkhira, ndipo pamtunda tengani fillet ya nkhuku. Amaphika mwachangu, koma ngakhale mwachangu - amadyedwa.Momwemonso mutha kuchita ndi broccoli kapena ngakhale Brussels zikumera: ndiye cholembera chokoma chimatha. Azungu a mazira amachepetsa calorie ya nyama yophika ndi kuchuluka kwa mafuta mmenemo, koma mutha kutenga mazira athunthu (ma 2 ma PC.) Ngati chizindikiro ichi sichikuthandizani.

kolifulawa - 250 g,
mpunga woyera - 240 g,
nyama - 450 g
mkaka - theka kapu,
zonunkhira
azungu azira - 5 ma PC.

Wiritsani mpunga.
Chekani nyama mosavuta, ndikugawa kabichi ndi inflorescence, kuti zitheke kuyika bwino.
Menya azungu powonjezera zonunkhira ndi kuthira mkaka.
Sungunulani nyama yophika pansi pa mbale yophika.
Phimbani ndi mpunga wowiritsa ndi kabichi.
Thirani mu mkaka mapuloteni ambiri. Chotsani mu uvuni Mphindi 45 mutatha kutentha mpaka madigiri 190.

Kuchokera kwa Julia Vysotskaya

Nthawi yophika: 1 ora 10 mphindi.
Kutumikirani Pa Chonse: 4 Persons.
Zolemba kalori: 2681 kcal.
Cholinga: pa nkhomaliro.
Cuisine: wolemba.
Zovuta: zapakatikati.

Casserole wochokera kwa Julia Vysotskaya, wopangidwa pamaziko a nkhumba ndi nyama yamwana wam'madzi komanso wopaka msuzi wazonunkhira, ndi chakudya chosavuta. Ma beets pakadapanda izi amatha kusintha zina ndi anyezi wamba, amangotenga mutu umodzi, ndipo thyme ndi basil siziyenera kuyikidwa mwatsopano - mutha kugwiritsa ntchito mapira owuma mu kuchuluka kwa magalamu atatu. Tomato makamaka samakhala madzi.

khosi la nkhumba - 300 g,
nyama yamwana wamkati (chotseguka) - 300 g,
tomato - 240 g
ndevu - 2 ma PC.,
adyo
thyme, basil (nthambi zatsopano),
buledi - 100 g,
mafuta a azitona - 20 ml,
phala la phwetekere - 30 g,
mpiru - 5 g
paprika paprika
mchere wowala.

Tenthetsani mafuta, tsanulirani zophika zosenda, dikirani mpaka magawo awonekere.
Yambitsani adyo wokazinga, magalamu angapo a paprika, phwetekere wa phwetekere, mpiru, masamba ochokera ku zipatso za thyme ndi basil. Yatsani chitofu - salani msuziwo kuti udze.
Dulani nyama yamkati ndi nkhumba, falitsani mu purosesa yazakudya pamodzi ndi magawo a tomato (chotsani khungu pasadakhale).
Thirani msuzi, uzipereka mchere, mkate wopopera. Sungani.
Dzazani fomuyo ndi misa, yikani pepala lophika ndi madzi. Kuphika ola limodzi ndi madigiri a 185.

Nthawi yophika: 1 ora 20 mphindi.
Kutumikirani Pa Chonse: 4 Persons.
Zopatsa mphamvu: 1371 kcal.
Cholinga: pa nkhomaliro.
Khitchini: kunyumba.
Zovuta: zapakatikati.

Kukhazikitsa nyama casserole kwa ana a zaka 3 kapena kupitilira ndi zofanana ndi komwe kunkachitika m'maphunziro a USSR, ngakhale sizotheka kunena za maphikidwe. Pali zoumba zingapo. Choyamba, muyenera kugwiritsa ntchito matako a nkhuku ndi mawere. Kachiwiri, mpunga wozungulira umatsimikiziridwa kuti uwonjezeredwa, pomwe phala imaphika: imapangitsa kuti misa ikhale yachifundo komanso yopatsa thanzi.

ntchafu za nkhuku ndi mawere (mitundu iwiri yonse) - 650 g,
woyera wozungulira mpunga - 3 tbsp. l.,
kaloti wamkulu,
mazira 2 mphaka. - 3 ma PC.,
kirimu wowawasa 10% - 35 g,
gulu la parsley
mchere
anyezi oyera oyera

Pukuta nkhuku ndi chosakanizira: simukufunika nyama yowotchera, koma kapangidwe kokhazikika.
Wiritsani mpunga, ngati phala, koma wopanda mkaka. Madzi amchere.
Sinthani kaloti ndi anyezi kukhala grast yosenda.
Phatikizani ndi misa yamasamba, osambitsa ndikudula masamba, mazira, mpunga (wofinyidwa ndi dzanja).
Muziganiza, ikani zoumba zoumba. Pansi pa zojambulazo, nyama ya casserole imaphika madigiri 190 kwa theka la ola. Wina mphindi 15 - kuti bulauni poyera.

Ndi pasitala

Nthawi yophika: 1 ora.
Kutumikirani Pa Chonse: Anthu 8.
Zolemba kalori: 4344 kcal.
Cholinga: pa nkhomaliro.
Cuisine: wolemba.
Zovuta: zapakatikati.

Mbale yachilendo yachilendo imawoneka ngati keke yochokera kumagawo atatu. Yesani kudzipereka kwa munthu yemwe samakonda biringanya, ndipo mudzadabwa ndi chakudya chomwe azidya. Momwemonso, mumatha kuphika ndi dzungu, zukini, kaloti - masamba aliwonse omwe amawadula kapena kuwaza. Akatswiri amalangiza kusewera ndi tchizi: kutumphuka, kutenga mitundu iliyonse yolimba, ndi kuwaza mkatimo ndi womwe umapereka ulusi wautali - mozzarella, suluguni.

biringanya wachinyamata - 700 g,
nyama yoboola - 350 g,
pasitala wamfupi - 190 g,
mozzarella - 150 g,
tchizi cholimba - 60 g
clove wa adyo
zokometsera
mafuta a azitona
mazira - 2 ma PC.

Kuphika pasitala, kuchepetsa nthawi yodikirira ndi mphindi ziwiri - akhalebe olimba pang'ono, mwinanso kuwonongedwa kwathunthu ku casserole.
Kukhazikika minced nyama ndi grated adyo, zokometsera. Mwachangu mpaka pabuka.
Dulani biringanya kukhala magawo oonda, falitsani mu blender.
Onjezani mazira ndi theka grated mozzarella.
Pansi pa nkhunguyo amaphimbidwa ndi pasitala, pa iwo otsala a mozzarella, nyama yokhala ndi mineral adzakhala pamwamba, ndipo chodzaza ndi biringanya ndiye womaliza. Grate tchizi wolimba pa icho, kuphika kwa mphindi 45.

Kodi mwapeza cholakwika m'mawuwo? Sankhani, sinikizani Ctrl + Lowani ndipo tidzakonza!

Chokoma nyama casserole ndi minced nyama ndi mpunga - chithunzi chokongoletsera

Nyama yopaka ndi mpunga casserole ndimakumwa othirira komanso osangalatsa, abwino pakudya chamadzulo kapena chamadzulo. Imakonzedwa kuchokera pazochepa zosakaniza zomwe zimaphatikizana bwino kwambiri.

Chifukwa cha kirimu wowawasa, anyezi wokazinga ndi kaloti, omwe amawonjezeranso mpunga, casserole ndiwofatsa komanso wokoma kwambiri. Kuphika kosavuta koma kosangalatsa kwambiri kamene kumathandizira kudyetsa banja lonse lalikulu.

Malangizo kuphika

Choyamba muyenera kuphika mpunga. Thirani malita atatu amadzi mumphika waukulu, wiritsani, mchere kulawa ndikutaya mpunga, wotsukidwa pansi pamadzi. Kuphika mpunga mpaka kuphika pafupifupi mphindi 15, kukumbukira kukumbuka mosalekeza.

Pomwe mpunga umaphika, muyenera kukonza masamba. Dulani mababu.

Kabati kaloti pogwiritsa ntchito coarse grater.

Mwachangu kaloti ndi theka anyezi wosankhidwa mu batala kapena masamba mafuta. Gawo lachiwiri la anyezi lidzafunika pokonza nyama yoboola.

Sumutsani mpunga womaliridwanso ndikuyika mbale yolowa. Onjezani anyezi wokazinga ndi kaloti ndi mpunga.

Sulani mazira mu mbale yaying'ono ndikuwonjezera wowawasa zonona. Kukwapula chilichonse.

Onjezani theka la zosakaniza ndi kirimu wowawasa dzira ndi mpunga. Sakanizani bwino.

Minced nyama ndi mchere kuti mulawe, ikani anyezi otsala ndikusakaniza.

Fotokozerani mkate wopaka ndi batala. Ikani mpunga papepala lophika.

Pamwamba pa mpunga, pakufalitsa nyama yoboola ndi kugwiritsa ntchito burashi, mafuta mafuta otsala a msuzi wowawasa wa mazira. Tumizani poto yophika ku uvuni wokhala ndi preheated ku madigiri 180 kwa ola limodzi ndi mphindi 15.

Pakapita kanthawi, nyama yoboola komanso mpunga wamasamba wokonzeka. Tumikirani casserole patebulo.

Momwe mungaphikire nyama casserole ndi mbatata

Mbatata casserole yodzaza nyama ndi chakudya chokondwerera, chifukwa chimaphika motalikirapo kuposa masiku onse ndipo chikuwoneka chokongola kwambiri, monga amanenera, sizchititsa manyazi kuyika alendo okondedwa ndi mabanja okondedwa patebulo. Casserole yosavuta kwambiri imakhala ndi mbatata yosenda ndi nyama yoboola, zosavuta zina zimaphatikizira kugwiritsa ntchito masamba kapena bowa osiyanasiyana.

Zosakaniza

Mbatata zosaphika - 1 makilogalamu.
Ng'ombe - 0,5 makilogalamu.
Mkaka watsopano - 50 ml.
Mazira a nkhuku - 2 ma PC.
Anyezi - 2 ma PC.
Batala - chidutswa chimodzi chaching'ono.
Ufa wa tirigu - 2 tbsp. l
Mchere
Zonunkhira.

Algorithm ya zochita:

Poyamba wiritsani mbatata ndi mchere pang'ono mpaka wodekha. Kukhetsa, phala.
Ikayamba kuphira pang'onopang'ono, kutsanulira mkaka wotentha, ikani batala, ufa ndi mazira. Muziganiza mpaka yosalala.
Patani ng'ombeyo kudzera chopukusira nyama.
Mwachangu ng'ombe poto limodzi, ndikuwonjezera batala pang'ono, inayo - anyezi wa sauté.
Phatikizani anyezi wa sautéed ndi nyama yokazinga. Onjezani zonunkhira. Mchere wadzaza.
Pakani chidebe cham'tsogolo casseroles. Ikani theka la mbatata yosenda mu nkhungu. Gwirizanani. Ikani nyamayo chodzikongoletsera. Agwirizaninso. Phimbani ndi mbatata zotsala.
Pangani lathyathyathya pamtunda, kuti pakukongola, mutha kudzola mafuta ndi dzira kapena mayonesi.
Kuphika nthawi kuchokera pamphindi 30 mpaka 40 kutengera mphamvu ya uvuni.

Ndi bwino kutumiza masamba atsopano ku casserole - nkhaka, tomato, tsabola, kapena masamba omwewo, koma mawonekedwe.

Pasitala nyama casserole

Chakudya chosavuta kwambiri ndi nyama yankhokwe yam'madzi, mukasakaniza nyanga zowiritsa, Zakudyazi kapena Zakudyazi ndi nyama yokazinga, aliyense amadziwa. Koma, ngati mungayike zinthu zomwezi m'magawo, kuthira msuzi wina wosazolowereka, ndiye kuti chakudya chamadzulo wamba chimakhala chikondwerero.

Zosakaniza

Nyama yopukutidwa - 0,5 makilogalamu.
Macaroni - 200-300 gr.
Tomato - 2 ma PC.
Anyezi - 2 ma PC.
Tchizi cha Parmesan - 150 gr.
Mkaka wa ng'ombe watsopano - 100 ml.
Mazira a nkhuku - 2 ma PC.
Mchere, zonunkhira.
Mafuta ophikira.

Algorithm ya zochita:

Nyama yotsimikizika imatha kutengedwa kuchokera ku mtundu umodzi wa nyama kapena kusungidwa, mwachitsanzo, nkhumba ndi ng'ombe. Onjezani mchere ndi tsabola kwa nyama yocha.
Pogaya tomato mu blender mpaka mutapeza msuzi wokongola.
Kuwaza ndi anyezi kuwaza. Pamene anyezi afika kukonzeka, tumizani nyama yophika poto.
Mwachangu mpaka kusintha kwa utoto ndi nyama kuphika.
Thirani phwetekere puree mu poto. Stew kwa mphindi 10.
Wiritsani pasitala panthawiyi.
Dzazani mbale yabwino yophika ndi hafu ya pasitala. Ikani mafuta onunkhira okhala nawo. Chophimba chapamwamba kachiwiri.
Sakanizani mazira a nkhuku ndi uzitsine mchere ndi mkaka. Menyani. Thirani casserole.
Kufalitsa tchizi yokazinga pamtunda.
Ikani mu uvuni wamoto. Kuphika pa madigiri a 180 kwa mphindi 40 (kapena pang'ono).

Casserole wokonzeka wokonzeka amakhala ndi mawonekedwe okongola, makamaka abwino akamatentha. Moyenerera, mutha kutumizira masamba atsopano - tomato wa burgundy, tsabola wachikasu ndi nkhaka zobiriwira.

Momwe mungaphikire nyama casserole ya ana mu kindergarten

Kodi nthawi zina mumafuna kuti mubwerere kuubwana, pitani ku gulu lanu lomwe mumakonda ku kindergarten ndikukhala patebulo laling'ono. Ndipo idyani mpaka chakudya chomaliza chotchedwa casserole, chomwe mzimu sichinaname, ndipo tsopano palibe. Ndizabwino kuti maphikidwe a "ana casseroles" akupezekanso lero, chifukwa chake pali mwayi kuyesera kuti afike kunyumba.

Zosakaniza

Mpunga - 1 tbsp.
Anyezi - 1 pc.
Karoti watsopano - 1 pc.
Nyama yopukutidwa (nkhuku, nkhumba) - 600 gr.
Kirimu wowawasa - 2 tbsp. l
Mazira a nkhuku - 3 ma PC.
Mchere, zonunkhira.

Algorithm ya zochita:

Mpunga muzimutsuka pansi pa madzi oundana. Tumizani kuphika mpaka madzi ambiri (mumchere pang'ono pang'ono).
Pukuta masamba munjira yomwe mumakonda, anyezi - ma cubes, kaloti - pa grater yamafuta.
Thirani poto yokazinga ndi mafuta, ikani anyezi, ndiye karoti, sauté.
Sakanizani ozizira, osambitsidwa bwino ndi mpunga wopanda nyama. Onjezani zonunkhira komanso mchere womwe mumakonda. Apa nawonso tumizani zamasamba zofufuma.
Kumenya wowawasa kirimu mpaka yosalala ndi mazira. Muziganiza ndi nyama ndi masamba.
Ndikofunika kumesa mawonekedwe ndi mafuta a masamba. Ikani misa. Kuphika mu preheated uvuni.

Mukamatumikira, dulani m'mabwalo oyera, ngati papulogalamu. Mutha kuyimbira banja lomwe mumalikonda kuti lizilawa.

Malangizo & zidule

Nkhumba ya minced imaphatikizidwa bwino ndi nyama zochepa zamafuta. Tsitsani nyama yoboola ndi zokometsera zanu ndi mchere.

Ngati minced ya nyama itayikidwa yaiwisi mu casserole, mutha kuthyolako dzira, ndiye kuti siingasiyane.

Mutha kuyesa powonjezera anyezi kapena kaloti, kapena zonse ziwiri.

Bowa ndiwowonjezera bwino mu mbatata komanso masamba casserole.

Wosanjikiza wapamwamba umalimbikitsidwa kuti upaka mafuta, mayonesi, kirimu wowawasa.

Mbatata Lasagna ndi nyama yozama 4.8 2

Mbatata lasagna yokhala ndi minced nyama ndi lasagna wopangidwa ndi mawu. Kunena zowona, simungathe kuyitcha kuti lasagna, koma mfundo za zigawo, msuzi ndi kuphika zimasungidwa. Ndingayitane "lasagna mu Russian"! . kupitirira

Tipanga chiRomania. Chinsinsi ndi chosavuta, zosakaniza zilipo. Shot ndi mtundu wa casserole wozikidwa pa chiwindi cha nkhuku, mazira ndi kirimu wowawasa. . kupitirira

Zojambula Zofananira

Kodi kuphika nyama casserole?

Mbatata - 5-6 ma PC.

Nyama yopukutidwa - 300 g

Tomato - 3-5 ma PC.

Zitsamba za Provencal kuti mulawe

Tchizi cholimba - 100 g

Mchere, tsabola - kulawa

Garlic - 4-5 cloves

117
Zosakaniza

Chifuwa cha nkhuku - 400-450 g

Zukini wachinyamata - 2 ma PC.

Kirimu wowawasa - 1 tbsp. l

Tchizi zolimba - 50 g

Garlic - 3 cloves

Katsabola watsopano - nthambi zitatu

Mafuta opanga masamba - 1 tbsp. l

Mchere, tsabola wapansi kuti mulawe.

88
Zosakaniza

Mbatata - 700 magalamu,

Nyama yopukutidwa - magalamu 500,

Mafuta opangira masamba - 2 tbsp.,

203
Zosakaniza

Mbatata - 1 makilogalamu

Nkhuku yodula - 500 g

Mozzarella - 200 g

Mkaka - 1 chikho

Batala - 1 tbsp

Pepper - kulawa

Anyezi - 1 pc.

Selari - 1 phesi

Msuzi wa phwetekere (posankha) - 1 tbsp.

Mafuta opangira masamba - 2 tbsp.

Vinyo (ngati alipo) - 1-2 tbsp.

113
Zosakaniza

Nkhumba ya minced - 500 g

Ufa wa tirigu - 3 tbsp

Mafuta a mpendadzuwa - 100 ml

Anyezi - 1 pc.

Tsabola wakuda kuti mulawe

Tchizi cholimba - 100 g

Mazira a nkhuku - 4 ma PC.

231
Zosakaniza

Choyimira pa nkhuku - magalamu 400,

Mbatata - 2 ma PC.,

Champignons - 250 magalamu,

Tchizi cholimba - 100 magalamu,

Mayonesi 250 - magalamu.

182
Zosakaniza

Minced nkhumba ndi ng'ombe - 600 g

Mapepala a Lasagna - 6 ma PC.

Garlic - 2 cloves

Zitsamba za Provencal - 0,5 tsp

Nutmeg - 0,5 tsp

Tomato puree - 150 ml

Batala - 60 g

Tchizi cholimba - 250 g

Tsabola wakuda - kulawa

230
Zosakaniza

Mbatata - 1 makilogalamu

Anyezi - 225 g

Dzira La Chakudya - 1 pc.

Kuku yolk - 1 pc.

Batala - 90 g

Mafuta a mpendadzuwa - kulawa

Tsabola wakuda - kulawa

Semolina - supuni 1

162
Zosakaniza

Mpunga - 2/3 chikho,

Kuyika - 600 magalamu,

Anyezi - 1 pc.,

Tsabola waku Bulgaria - 1 pc.,

Kirimu wowawasa - 200 ml,

141
Zosakaniza

Mbatata - 0,5 kg

Nyama yopukutidwa - 0,5 makilogalamu,

Anyezi - 1-2 ma PC.,

Kusaka nyama - kulawa,

Tsabola wakuda - kulawa,

Kirimu wowawasa - 100 magalamu,

Mayonesi - 100 magalamu,

Mafuta ophikira (kapena batala) - a mafuta.

205
Zosakaniza

Mbatata - 7-9 ma PC.

Batala - 40 g

Mchere, tsabola - kulawa

Nutmeg - kulawa

Hepatic wosanjikiza:

Chiwindi Chikuku - 500 g

Mafuta ophikira masamba - okazinga

Zitsamba zouma kuti mulawe

142
Zosakaniza

Zosefera nkhuku - pafupifupi 600 g

Broccoli - 8 inflorescence

Garlic - 2 cloves

Zitsamba za Provencal - 2 mapini

Mafuta ophikira masamba - okazinga

96
Zosakaniza

Nkhumba ya Minced - 300 magalamu,

White kabichi - 300 magalamu,

Madzi - 0,5 makapu

Mpunga wa Basmati (wowiritsa kale) - 200 magalamu,

Dzira la nkhuku - 1 pc.,

Anyezi - 0,5 ma PC.,

Mafuta ophikira - kulawa,

Breadcrumbs - supuni ziwiri,

Tsabola wakuda kuti mulawe.

206
Zosakaniza

Tsabola wakuda kuti mulawe

Tsabola wokoma - ma PC 1-2. (osasankha)

Anyezi - 1 pc.

Garlic - 3 cloves

Mafuta opanga masamba - 1-2 tbsp. (monga zofunika)

Dzira Laphukusi - 8 ma PC.

Kirimu wowawasa - 200-250 g

183
Zosakaniza

Nkhuku yopukusika - 500 magalamu

Anyezi - 1 pc.

Mbatata - 0,5 kg

Mafuta oyatsa mpendadzuwa - 30 ml

Tchizi cholimba - 50 g

Mkate Woyera - 100 magalamu

Tsabola wakuda - kulawa

186
Zosakaniza

Zosakaniza zomwe zimapangidwira zimapangidwira mawonekedwe olemera 15x15 cm

Chinyumba cha nkhuku (bere) - 250 g

Dzira (gulu 0) - 1 pc.

Pepper - kulawa

Mafuta ophikira - kuthira nkhungu

124
Zosakaniza

Mbatata - 595 g

Ng'ombe (I gulu) - 378 g

Mafuta ophikira - 10 g

Batala - 20 g

Iodized mchere wotsekemera - 5 g

124
Zosakaniza

Tsabola wokoma - 1 pc.

Tchizi cholimba - 100 g

Tsabola wakuda kuti mulawe

Parsley - nthambi za 1-2

140
Zosakaniza

Choyamwa cha m'mawere a nkhuku - 400 g

Tsabola waku Bulgaria - 100 g

Tomato - 100 g

Biringanya - 100 g

Anyezi - 1 pc.

Garlic - 1 clove

Pepper kulawa

Mafuta opaka masamba - a mafuta opaka mafuta

82
Zosakaniza

Turkey wopukutira - 400 g

Dzira La Chakudya - 1 pc.

Grated Parmesan - 100 g

Phwetekere phala - 2 tbsp.

Anyezi - 1 pc.

Garlic - 2 cloves

Tsabola wowonda - kulawa

Mafuta a azitona - 2 tbsp.

103
Zosakaniza

Nkhumba ya minced - 500 g

Mbatata - 1 makilogalamu

Anyezi wobiriwira - gulu

Tomato - ma PC awiri.

Tchizi cholimba - 50 g

Garlic - 2 cloves

Kirimu wopanda mafuta - 30 g

Tsabola kulawa

Paprika lokoma - 1 tsp

Mafuta a mpendadzuwa - mafuta owumba

119
Zosakaniza

Ng ombe yang'ombe - 1000 g

Mbatata yayikulu - 3 ma PC.

Batala - 150 g

Ufa wa tirigu - 80 g

Tchizi cha Mozzarella - 100 g

Kusakaniza kwa tsabola kuti mulawe

Masamba a saladi - 10 g

245
Zosakaniza

Mbatata - 5-6 ma PC.

Nkhumba ya minced - 250-300 g

Champignons - 6-7 ma PC.

Tchizi cholimba - 80 g

Mazira a nkhuku - 2 ma PC.

Mafuta opangira masamba - 2 tbsp.

Mchere, tsabola - kulawa

Garlic - 1 clove

Amadyera kuti alawe

139
Zosakaniza

Biringanya - 100 g

Nyama yopukutidwa - 100 g

Anyezi - 50 g

Parsley - 1 sprig

Ghee - 1 tbsp

139
Zosakaniza

Chifuwa cha nkhuku - 500 gr.,

Mozzarella - 200 gr.,

Garlic - 2 cloves,

Breadcrumbs - 50 magalamu,

Parsley - 10 magalamu,

Tsabola wofiyira pansi - supuni ziwiri,

Mafuta ophikira - supuni ziwiri,

Tomato wowuma - 5 ma PC.,

150
Zosakaniza

Ufa wa tirigu - makapu 1.5,

Batala - magalamu 60,

Kuphika ufa - 1 tsp,

Kudzaza:

Choyimira pa nkhuku - 500 magalamu,

Zukini squash - 0,5 ma PC.,

Anyezi - 0,5 ma PC.,

Garlic - 2 cloves,

160
Zosakaniza

Chifuwa cha nkhuku (yophika) - 356 g

Dzira la nkhuku - ma PC 1-2.

Batala - 30 g

Za msuzi:

Ufa wa tirigu - 12 g

Mchere wamchere - 0,25 g

236
Zosakaniza

Firimu la nkhuku - 400 g

Tsamba la Bay - 2 ma PC.

Allspice - 5 kuchuluka

Champignons - 400 g

Batala - 1 tbsp.

Mafuta opanga masamba - 1 tbsp.

Anyezi - 2 ma PC.

Kirimu / kirimu wowawasa - 200 ml

Zitsamba za Provencal kuti mulawe

Suneli hops kulawa

Nutmeg - kulawa

Tsabola wakuda kuti mulawe

Ufa wa tirigu - mapini atatu

141
Zosakaniza

T / s pasitala - magalamu 400-500,

Nyama yopukutidwa - magalamu 600-700,

Anyezi - mitu 1-2,

Tomato - 2 zidutswa,

Cinnamon - ndodo 1,

Feta - 100 magalamu,

Tchizi cholimba - 50 magalamu,

Mafuta a azitona a Bolognese - 1-1.5 tbsp. spoons

Mafuta a azitona a bechamel - 3 tbsp. spoons

Utsi - 1.5 tbsp. spoons

Vinyo wofiira wouma - 50 ml,

Tsabola wakuda - zikhomo ziwiri,

Ground nutmeg - 1 uzitsine.

490
Zosakaniza

Buckwheat yophika - 350 g

Mafuta opangira masamba - 3 tbsp.

Chingwe cha nkhuku kapena nkhuku - 250 g

Msuzi wa soya - supuni 1

245
Zosakaniza

Nyama yopukutidwa - 500 g

Cauliflower - 700-800 g

Anyezi - 200 g

Garlic - 5 sing'anga zovala

Tsabola wachikasu wachikasu - 90 g

Tsabola wofiira belu - 90 g

Semolina - 2 tbsp.

Tchizi (zolimba) - 50 g

Pepper - kulawa

Tsabola wofiyira pansi - kulawa

Greens (katsabola kapena parsley) - kulawa

Mafuta ophikira masamba - okazinga

164
Zosakaniza

Zotumphukira - 400 g

Tsabola wakuda - kulawa

Mafuta a mpendadzuwa - 1 tsp.

225
Zosakaniza

Nkhumba ya Minced - 240 magalamu,

Anyezi - 80 magalamu,

Mafuta ophikira masamba - 50 ml,

Broccoli - magalamu 150,

Mpunga (wophika kale) - 240 magalamu,

Dzira la nkhuku - 4 ma PC.,

Tsabola wakuda kuti mulawe.

218
Zosakaniza

Nyama yopukutidwa - 100 g

Dzira La Chakudya - 2 ma PC.

157
Zosakaniza

Zosefera nkhuku - 300 g

Broccoli - 500 g

Kefir 0% - 250 ml

Tchizi cholimba 20% - 100 g

Parsley - 2 nthambi

Katsabola - 2 nthambi

Ma chive - 2 ma PC.

Tsabola wakuda wowonda - 1/2 tsp

76
Zosakaniza

Ng'ombe (zamkati) - 600 g

Mazira a nkhuku - 3 ma PC.

Mafuta a Bowl - supuni 1

178
Zosakaniza

Ng'ombe Yang'ombe - 600 g

Anyezi - 1 pc.

Garlic - 3-4 cloves

Perey wotentha - kulawa

Pepper - kulawa

Mafuta opangira masamba - 2 tbsp.

Dzira la nkhuku - ma PC 1-2.

Breadcrumbs - 3-4 tbsp

231
Zosakaniza

Millet groats - 150 g

Turkey fillet - 300 g

Mazira a nkhuku - 3 ma PC.

Sipinachi watsopano - 250 g

Parmesan tchizi - supuni 6

142
Zosakaniza

Zukini - 1 pc. pafupifupi 300 g

Nyama yopukutidwa - 300 g

Kirimu wowawasa - 100 ml

Tchizi - 50 mpaka 100 g

Garlic - kusankha

Mafuta opangira masamba - wowaza ndi mawonekedwe

Mchere ndi zonunkhira kuti mulawe

148
Zosakaniza

Vermicelli - 300 g

Nyama yopukutidwa - 300 g

Anyezi - 200 g

Phwetekere phala - 60 g

Batala - 80 g

Mafuta a mpendadzuwa - 30 g

Tchizi cholimba - 100 g

Tsabola wakuda - kulawa

Breadcrumbs - 0,5 tbsp

296
Zosakaniza

Mbatata - 3 ma PC.

Anyezi - 1 pc.

Tchizi Masangweji - 5 kuchuluka

Mafuta opangira masamba - 2 tbsp.

Tchizi cholimba - 50 g

108
Zosakaniza

Nyama yopukutidwa - 200 g

Tchizi cholimba - 50 g

Mazira a nkhuku - 2 ma PC.

Mafuta a azitona - 1 tbsp.

Breadcrumbs - 2 tbsp

Mchere ndi tsabola - kulawa

Tomato wa Cherry - ma PC atatu.

128
Zosakaniza

Nkhumba ya minced - 500 g

Minced filimu filimu - 500 g

Nutmeg - 5 g

Batala - 150 g

Mapepala a Lasagna - 10 ma PC.

Msuzi wa basamu kuti mulawe

Phwetekere phala - 100 g

Tchizi yokazinga - 150 g

Caucasian zokometsera - 5 g

Cilantro wouma - 5 g

Zitsamba za Provencal - 5 g

Msuzi waku Italiya - 5 g

Mtengo wosankhidwa - 70 g

215
Zosakaniza

Broccoli - 400 g

Ng ombe yang'ombe - 300 g

Batala - 20 g

Mafuta opanga masamba - 1 tsp.

Mchere, tsabola - kulawa

132
Zosakaniza

Mbatata - 700 g

Batala - 50 g

Tchizi cholimba - 250 g

Mitundu - 2-3 nthambi

Mchere, nthaka allspice - kulawa

194
Zosakaniza

Nyama yophika - 400 g

Dzira (lalikulu) - 2 ma PC.

Anyezi - 200 g

Batala - 50 g + mafuta owumba

Mafuta opangira masamba - 3-4 tbsp.

Kirimu wowawasa (15%) - 100-150 g

258
Zosakaniza

Zosefera nkhuku - 300 g

Anyezi - 1 pc.

Champignons - 2-3 ma PC.

Tchizi cholimba - 30 g

Mafuta opangira masamba - 2 tbsp.

Parsley - masamba angapo

Pepper - kulawa

83
Zosakaniza

Chiwindi Chikuku - 600 g

Anyezi - 2 ma PC.

Mazira a nkhuku - 2 ma PC.

Semolina - makapu 0,5

Mafuta opangira masamba - 3 tbsp.

Kusaka nkhuku - 1 tsp.

168
Zosakaniza

Mbatata - 5-6 ma PC.

Nguluwe yosenda - 300 g

Bowa wa Oyster - 150-200 g

Anyezi - 1 pc.

Garlic - 2 cloves (kapena 1 tsp. Adyo wowuma)

Mafuta opangira masamba - 70 ml

Suluguni tchizi - 40-50 g

Mchere, tsabola - kulawa

Kirimu wowawasa - supuni 3-4

Parsley - gulu limodzi

146
Zosakaniza

Nyama yopukutidwa - magalamu 500,

Anyezi - 1 pc.,

Garlic - 1 koloko,

Bola wokoma paprika - 1 tsp,

Paprika phala, zokometsera - ¼ tsp,

Paprika wofiira - 1 pc.,

Mbatata - 1-2 ma PC.,

Kukongoletsa

Margarine - 1 tbsp.,

Madzi owiritsa - magalasi 4,

410
Zosakaniza

Nkhuku yodukiza - 1200 g

Anyezi - 2 ma PC.

Mafuta opangira masamba - 2 tbsp. yokazinga

Batala - 2 tbsp.

Dzira Laphukusi - 3 ma PC. (chachikulu)

Ikani popanda yisiti mtanda - 200 g

Pepper kulawa

Cranberries - chokongoletsera

172
Zosakaniza

Buckwheat - 1.5 makapu

Nkhuku yodyetsa - 400 g

Anyezi - 1 pc.

Champignons - ma 5-6 ma PC.

Mafuta opangira masamba - 2 tbsp.

Mitundu yatsopano - masamba ochepa

Mchere ndi tsabola - kulawa

Garlic - kusankha

157
Zosakaniza

Chiwindi cha ng'ombe - 650 g

Dzira laira - 2 ma PC.

Anyezi - 1 pc.

Zitsamba za Provencal kuti mulawe

111
Zosakaniza

Mbatata - 7-8 ma PC.

Msuzi wa soya - 1.5-2 tbsp.

Anyezi - 1 pc.

Tizi wokonzedwa - 1 pc.

Tchizi cholimba - 50 g

Zitsamba za Provencal kuti mulawe

Mchere, tsabola - kulawa

142
Zosakaniza

Ng'ombe - 800 g

Tchizi cholimba - 80 g

Kudzaza:

Msuzi wa soya - supuni zitatu

Kusaka nyama - 0,5 tsp.

193
Zosakaniza

Mbatata - 2 ma PC.

Zukini wachinyamata - 1 pc.

Mazira a nkhuku - 1 pc.

Kirimu wowawasa - 1.5-2 tbsp.

Nkhumba yoyeserera - 250 g

Garlic - 2 cloves

Mafuta opangira masamba - 3-4 tbsp.

Parsley - kulawa

Mchere, tsabola - kulawa

167
Zosakaniza

Anyezi - 1 pc.

Mazira a nkhuku - 1 pc.

Garlic - 1 clove

Nutmeg - kumapeto kwa mpeni

Mafuta ophikira masamba - okazinga

145
Zosakaniza

Mikate ya pita ku Armenia - 1 pc.

Nkhumba ya minced - 450-500 g

Adyo wouma - 1.5 tsp.

Tomato - 1-2 ma PC.

Tsabola wokoma - 1 pc.

Mazira a nkhuku - 2 ma PC.

Kefir - 70-100 ml (kusankha wowawasa wowawasa)

Mitundu - 1 gulu

Suluguni - 100 g

Mafuta ophikira masamba - 80 ml

Mchere, tsabola - kulawa

195
Zosakaniza

Anyezi - 1 pc.

Tsabola wokoma - 1 pc.

Zopatsa:

Chifuwa cha nkhuku - 1 pc.

Mapewa a nkhumba - 300 g

Anyezi - 1 pc.

Muzu wa Parsley - 1 pc.

Selari muzu - pang'ono kulawa

Pepper kulawa

Vinyo loyera - 100 ml

Mafuta opangira masamba - 20 ml

Parsley - kulawa

Pa msuzi wa Bechamel:

Batala - 25 g

Nutmeg - kulawa

396
Zosakaniza

Zukini (wachichepere) - 1 pc.

Nyama yopukutidwa - 500 g

Phwetekere - 150-200 g

Garlic - 1-2 cloves

Pepper - kulawa

Katsabola - nthambi zingapo

217
Zosakaniza

Nkhumba ya Minced - 500 magalamu,

Mitengo yozizira (Buttergemüse) - 300 magalamu,

Phukusi la anyezi msuzi a (Zwiebelsuppe) - 1 pc.,

Msuzi wa Hollandaise - 300 magalamu

Batala - 50 magalamu.

253
Zosakaniza

Mbatata - 4 ma PC.

Nyama yopukutidwa - 400 g

Anyezi - 2 ma PC.

Mafuta opanga masamba - 1 tbsp.

Tsabola wakuda wowonda

144
Zosakaniza

Nyama ya bakha - 800 g

Mchere, tsabola - kulawa

Mzere wa nyama yankhumba - 200 g

Pistachios - 1 tbsp.

Mafuta a mpendadzuwa - 1 tbsp. (posenda)

346
Zosakaniza

Biringanya - 290 g

Nyama yopukutidwa (ndili ndi nkhumba) - 700 g

Garlic - 2 ma clove awiri

Pepper - kulawa

Anyezi - 100 g

Walnuts - 50 g

Mafuta ophikira masamba - okazinga

Cinnamon (pansi) - pamsonga pa mpeni

Yogati yachilengedwe - 200 g

224
Zosakaniza

Biringanya (lalikulu) - 2 ma PC.

Mafuta opangira masamba - 3 tbsp.

Tchizi zolimba - 200 g

Msuzi wa Bechamel:

Batala - 50 g

Mkaka wa Cow - 500 ml

Ufa wa tirigu - 50 g

Nutmeg (grated) - pamsonga pa mpeni

Tsabola wakuda (pansi) - kulawa

Thyme (zouma) - 1/2 tsp

Msuzi wa nyama yolimba:

Nyama yopukutidwa - 500 g

Anyezi - 1 pc.

Thyme (zouma) - 1/2 tsp

Mint (zouma) - 1/2 tsp

Marjoram (wouma) - 1/2 tsp

Cinnamon (pansi) - 1/2 tsp

Phwetekere phala - 3 tbsp.

Tomato owuma - 5 kuchuluka

Mafuta opangira masamba - 2 tbsp.

153
Zosakaniza

Chiwindi cha nkhuku - 200 g

Barilla Tagliatelle Bolognesi - 300 g

Msuzi wa Soy - 10 g

Msuzi wa basamu kuti mulawe

Tchizi tchizi - 100 g

Msuzi wa Blue tchizi - Blue g

Batala - 50 g

Phwetekere phala - 1 tbsp.

234
Zosakaniza

Mbatata - 700 g

Nyama yopukutidwa - 500 g

Tchizi Parmesan - 150 g

Mazira a nkhuku - 3 ma PC.

Anyezi - 1 mutu

mkate - 30 g

Tsabola wakuda kuti mulawe

Masamba kapena mafuta a azitona

127
Zosakaniza

Buckwheat groats: 250 magalamu,

Chifuwa cha nkhuku: 1 pc.,

Anyezi: 1 pc.,

Kirimu wowawasa: supuni 5,

Parmesan tchizi: 100 gr,

Mazira a nkhuku: ma PC awiri.,

Mafuta ophikira: supuni 4,

Tsabola wakuda: Kulawa.

153
Zosakaniza

Nyama yolimba: 800 magalamu,

Anyezi: 1 pc.,

Pasitala: 200 magalamu,

Mazira a nkhuku: ma PC awiri.,

Mchere: supuni 1 imodzi,

Tsabola wowuma: kulawa,

Mafuta ophikira: supuni ziwiri.

435
Zosakaniza

Savoy kabichi - masamba 10-12

Nkhuku yopukutidwa - 0,5 kg

Anyezi - 1 pc.

Zaamphaka chimanga - 0,5 zitini

Tchizi - 30 g (posankha)

Tsabola wakuda kuti mulawe

Batala - 20 g

Mafuta ophikira masamba - okazinga

Mphesa - zokongoletsera

270
Zosakaniza

Mpunga - makapu 0,5

Anyezi - 3 ma PC.

Broccoli (kapena masamba ena) - 200 g

Mkaka - 1.5 makapu

Batala - popaka mafuta nkhungu

Mafuta ophikira masamba - okazinga

Mkate wautali - zidutswa 3-4

Tsabola wakuda kuti mulawe

210
Zosakaniza

Turkey fillet - 250 g

Garlic - 1 clove

Mafuta opangira masamba - 2 tbsp.

Mbatata - 6 ma PC.

Batala - 1 tbsp.

Mkaka - 1/3 chikho

Pepper kusakaniza kuti mulawe

Rosemary kulawa

111
Zosakaniza

Mbatata - 1 makilogalamu

Batala - 30 g

Chiwindi cha nkhuku - 400 g

Mafuta opangira masamba - 3 tbsp.

Mchere, tsabola - kulawa

Marjoram, basil, koriander - kulawa

Zitsamba zatsopano kuti mulawe

112
Zosakaniza

Tchizi cholimba - 150 g

Anyezi - 50 g

Mchere, tsabola - kulawa

Batala - 50 g

Phwetekere phala - 70 g

Dzira La Chakudya - 3 ma PC.

Nutmeg - kulawa

Zitsamba za Provencal - 1 tsp

205
Zosakaniza

Gawani kusankha maphikidwe ndi abwenzi

Minced mkate mkate 3.3

Kodi mungafune kuyesa chakudya chamtima? Kenako ndikunena za njira yophika mkate wopanda nyama. Izi ndi njira zabwinoko zogulira masoseji kapena nyama zogula, zikwangwani zanyama, ma-meatballs. . kupitirira

Tsimikizani kuchotsedwa kwaphikidwe

Izi sizingasinthe.

Algorithm ndi yosavuta: sankhani nyama yomwe mumakonda, yopera m'njira yoyenera, isakanizani ndi zosakaniza zingapo - ndikuphika mbaleyo mu uvuni kapena ophika pang'onopang'ono. Vomerezani kuti iyi ndi njira yosavuta kuphikira nyama casseroles kunyumba. Kuti mudziwe zambiri zamomwe mungaphikire nyama yosangalatsa, maphikidwe omwe adasankhidwa ndi anu. Sikoyenera kukhala nthawi yayitali pachitofu kuti mupezeko chakudya chamasana komanso chosangalatsa kapena chakudya chamadzulo. Kudziwa momwe mungapangire nyama yam'madzi yotchedwa casserole, mutha kupulumutsa nthawi yanu komanso khama lanu. Kuphika ndi ife!