Yerusalemu artichoke saladi wa odwala matenda ashuga

Kuphatikiza apo, # 171, peyala yodutsa # 187, ilinso ndi chinthu china # 8212, inulin, chomwe chili chofunikira kwambiri kwa odwala matenda ashuga. Ndi chifukwa cha iye kuti madokotala padziko lonse lapansi akulangizidwa kuti atenge Yerusalemu artichoke chifukwa cha matenda ashuga. Mutha kudya masamba azidutswa # 171, peyala louma # 187, mutha kuphika, kuwiritsa, kuphika kapena yokazinga, kuwonjezera ku saladi ndi msuzi. Zakudya zopangidwa ndi Yerusalemu artichoke ndizokoma kwambiri komanso zathanzi, ndipo maphikidwe ambiri ndi oyenera odwala matenda ashuga. Ndiye, kuphika bwanji Yerusalemu artichoke ndikusunga mankhwala ake onse?

Kuphika ku Yerusalemu artichoke kwa odwala matenda ashuga

Jerusalem artichoke manyuchi ndi amtengo wapatali, kugwiritsa ntchito kwake ndikuti kumachepetsa kuchuluka kwa shuga m'magazi, kukonza metabolism, kusintha matumbo microflora, komanso kulimbitsa chitetezo cha mthupi.

Kukonzekera manyowa ochiritsa, tubers timatsukidwa kwathunthu pansi pamadzi ozizira. Kupitilira apo, ngati pali chikhumbo, chimatsuka khungu, koma izi sizingatheke, popeza peel ilinso ndi inulin. Muzu woboola umadutsa kudzera mu chopukusira nyama ndikuwupaka msuzi. Sefa msuzi kudzera mu zigawo ziwiri za gauze. Pambuyo pake, msuzi wotsukidwa umatenthedwa mpaka 50 ° C. Kusunga kutentha uku, kutentha kwapangira mphindi 5-7. Ndiye ozizira. Bwerezani izi katatu kotero kuti manyuchi amayamba pang'ono. Kwa omalizira, mandimu amawonjezeredwa ndi misa yotentha. Mankhwala omalizidwa amathiridwa mu botolo lagalasi ndikusungidwa m'malo abwino.

Yerusalemu artichoke masaladi

Masamba angapo a peyala zadothi, nkhaka zatsopano ndi radish zimatsukidwa pansi pa madzi ndikucheka m'magulu ang'onoang'ono kapena magawo. Chikhalani mbale yayikulu yesaladi. Onjezani amadyera abwino. Nyengani saladi ndi mafuta a maolivi ndi kusakaniza bwino.
Yerusalemu atitchoku tubers amasendedwa ndikuwachotsa pa coarse grater. Maapulo a mitundu ya acidic amapendanso ndi njere ndi nthaka pa grater. Mu mbale ya saladi, ma grated onse ophatikizika amasakanikirana, sauerkraut imawonjezeredwa, okolere mafuta.
Sakanizani pansi peyala tuber ndi kaloti pa grater, kuwonjezera miyala yokazinga nkhaka ndi masamba ophika. Wovala mafuta ozizira osakanizidwa.

Edongo Casserole

Yerusalemu artichoke ndi matenda ashuga azikhala othandiza mu mawonekedwe ophika. Chifukwa chake, itha kugwiritsidwa ntchito pakati pazosakaniza za casserole.

peyala lapansi # 8212, 600 g,
bowa watsopano # 8212, 200 g,
bowa wamchere # 8212, 100 g,
anyezi # 8212, 1 pc.,
tchizi chamafuta ochepa # 8212, 50 g,
dzira # 8212, 1 pc.,
mafuta a masamba
mikanda
mchere, zonunkhira.

Ma artichok aku Yerusalemu amasambitsidwa bwino, kusenda ndi kuwiritsa m'madzi amchere mpaka wachifundo. Mukatha kuthira madzi, onjezani dzira ndikumukusira mbatata yosenda. Sakanizani ndi toasted bowa misa. Mbale yophika ndi mafuta ndi kuwaza ndi matebulo, kufalitsa masamba osakanikirana, osakidwa, owazidwa ndi tchizi yokazinga ndikuyika mu uvuni. Konzani mbale pa kutentha kwa 180ºC kwa mphindi 25-30. Mutha kugwiritsa ntchito mbale kutentha komanso kuzizira.

Kukopera zinthu zapa masamba ndizotheka popanda chilolezo choyambirira

kukhazikitsa cholumikizira chokhazikika cha tsamba lathu.

Yang'anani! Zomwe zimasindikizidwa pamalopo ndizongodziwa zambiri komanso sizoyambitsa kugwiritsa ntchito. Onetsetsani kuti mwawonana ndi dokotala!

Zokhudza tsamba
Mafunso kwa katswiri
Zambiri
Kwa otsatsa
Pangano la ogwiritsa ntchito

Yerusalemu artichoke a matenda ashuga: kuvulaza kapena kupindula?

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Yerusalemu artichoke (peyala yodothi) ndi mtundu wa mbewu zosatha. Amadziwika kwambiri kuti ali ndi michere yambiri momwe amapangidwira, ali ndi katundu wofunikira, michere, ndipo ndizofunikira kwambiri kwa anthu omwe ali ndi matenda a shuga. Chifukwa chake chagona mu analogue achilengedwe a insulin otchedwa inulin.

Katundu ndi kapangidwe ka Yerusalemu artichoke
Yerusalemu artichoke a mtundu 1 ndi matenda ashuga 2
Mlozera wa Glycemic
Yerusalemu artichoke pamapiritsi
Zothandiza ku Yerusalemu artichoke zakumwa
Yerusalemu artichoke mbale za anthu odwala matenda ashuga

Katundu ndi kapangidwe ka Yerusalemu artichoke

Yerusalemu artichoke ali ndi michere yambiri yothandiza, amino acid ndi zinthu zina zofunika. Izi zikuphatikiza:

Ma amino acid ndi ofunikira thupi la munthu. Amasintha thanzi la minofu minofu, kupewa kuwonongedwa kwama mamolekyulu (shuga ndi mapuloteni), amachepetsa mafuta m'thupi pansi pa khungu. Ndipo zinthu monga isoleucine ndi lysine zimabwera kwa munthu ndi chakudya (sizopangidwa ndi thupi), ndipo sikuti chakudya chilichonse chimakhala ndi ma amino acid.

potaziyamu
calcium
Manganese
magnesium
sodium
chitsulo
silicon ndi ena

Zambiri mwazinthu izi ndizofunikira kwa thupi pazifukwa zosiyanasiyana.

Tiyenera kudziwa kuti potaziyamu ndi sodium zili ndi chinthu chosangalatsa: kuchuluka kwazomwe zimayambitsa kuperewera kwina ndi mosemphanitsa. Zipatso za artichoke za ku Yerusalemu ndizabwino chifukwa zimakhala ndi kuchuluka koyenera kwa thupi. Kubwezeretsa bwino zinthuzi, ndikofunikira kuti muphatikize peyala ya dothi muzakudya.

Ndikofunikiranso kudziwa kuti malinga ndi kuchuluka kwa chitsulo chomwe chimapezeka ku Yerusalemu artichoke, chimakhala chambiri kuposa masamba ena (beets, kaloti, ndi zina).

Kuphatikiza pa Yerusalemu artichoke muli zinthu za pectin, ma acid, ndi zina zambiri.

CHIKWANGWA palokha sichikugonjetsedwa m'thupi, koma chimagwira ntchito kuti chikapukusidwa "chimagwira" zinthu zovulaza ndi iye. Chifukwa chaichi, kumachitika kuyeretsa kwamatumbo, kutsitsa cholesterol, kumachepetsa kudzimbidwa, chiwopsezo cha matenda a ndulu, komanso kupewa ma atherosulinosis. Ndipo ndikusowa kwa CHIKWANGWANI mthupi, mwayi wopanga matenda monga gastritis ndi pancreatitis, komanso zotupa zoyipa, zimakulanso.

Yerusalemu artichoke ali ndi kuchuluka kwa inulin mu kapangidwe kake (mpaka 20%). Izi ndizoposa zamasamba zilizonse. Imapezeka kokha mu zipatso ndi mizu ya mbewu zina, komanso peyala yadothi yomwe tatchulayi.

Inulin ili m'gulu la omwe amati ndi chakudya - prebiotic, ndi polysaccharide ndi chakudya. Zinthu zomwe zimatchedwa kuti sizingatengeke m'matumbo am'mimba, koma zimapangidwa bwino kudzera mu microflora m'matumbo akulu, zomwe zimapangitsa kukula ndi kukula kwa thupi. Inulin amachepetsa kuchuluka kwa shuga m'magazi, kuphatikiza kuyambitsa ma kapamba. Chifukwa cha machitidwe awa komanso zomwe zili mu inulin yomwe mu kapangidwe kake, Yerusalemu artichoke amalimbikitsidwa kwambiri kwa odwala matenda ashuga. Chifukwa cha kukhalapo kwa inulin, imasintha kwambiri miyoyo ya anthu omwe ali ndi matenda a shuga.

Pazinthu zoyipa za peyala zadothi, munthu amatha kusiyanitsa kuti siziyenera kugwiritsidwa ntchito ndi anthu omwe sakhudzidwa ndi zinthu zilizonse za fetus. Zitha kupangitsanso kupangika kwamagesi kwambiri (chifukwa cha kuchuluka kwa fiber ndi inulin). Komabe, komabe, mwa anthu omwe sanakumanepo ndi zovuta zaulemu, Yerusalemu artichoke sanachititse zoyipa zina chifukwa cha pulaniyo. Chifukwa chake, mwakukonda kotakasuka, zipatso za ku Yerusalemu artichoke siziyenera kudyedwa osati zatsopano, koma zophika kapena zoperewera (mwachitsanzo).

Tiyenera kukumbukira kuti chithandizo chamatenthedwe chimachepetsa kwambiri kuchuluka kwazinthu zilizonse zofunikira, ndipo peyala yodutsamo sichili chimodzimodzi.

Zowopsa za kupanga

Tisaiwale kuti kudziwa kuti Yerusalemu artichoke ndi wolemera mu fructose ndikofunikira. Ndi gawo la shuga lotsekemera, koma sichoncho. Chowonadi ndi chakuti inulin ndi oligosaccharide, ndipo makamaka imakhala ndi ma carbohydrate. Ndipo insulin ndi mapuloteni oyera, okhala ndi amino acid.

Ma cell ambiri amthupi amatha kugwiritsa ntchito glucose ngati gwero lamphamvu. Ndi fructose, sizili choncho. Thupi silingathe kutembenuza fructose kukhala mphamvu chifukwa cha kukhalapo kwake, ndipo limatumizidwa ku chiwindi. Pomwe fructose ilipo, imasandulika kukhala mafuta kapena glucose ndipo siyisiya chiwindi. Poganizira kuti shuga poyambirira limakhala ndi shuga (ndipo nthawi zonse timangodya shuga wina mpaka wina), fructose mu chiwindi nthawi zambiri imasanduka mafuta. Izi zimapangitsa kuti chiwindi chichepe, kukhazikika kwa atherosulinosis, komwe kumapangitsa kuti matenda a mtima apite. Zonsezi zimadzetsa kuwonongeka m'matupi a anthu omwe ali ndi matenda ashuga.

Momwe mungaphikire Yerusalemu artichoke a ashuga: maphikidwe a saladi ndi kupanikizana

Ndi mtundu 2 wa matenda ashuga, monga woyamba, pali zoletsa zingapo pazakudya. Ena mwa iwo amatha kupangitsa kuti munthu akhale ndi hyperglycemia, pomwe ena, m'malo mwake, amathandizira kuchepetsa shuga m'magazi.

Ichi ndichifukwa chake odwala ambiri akufunsa - momwe angaphikire Yerusalemu artichoke, amasunga zofunikira zake. Pansipa, mbale za ku Yerusalemu za artichoke za anthu odwala matenda ashuga azifotokozedwa masitepe, ndipo zosakaniza zomwe zili ndi GI yotsika zidzasankhidwa kuti azikonzekera.

Glycemic index (GI)

Mukamalemba mndandanda wazakudya za matenda ashuga, muyenera kusankha zakudya zomwe zimakhala ndi GI yotsika. Chizindikirochi chikuwonetsa muyezo wa zopezeka zamagulu ena a zakudya pakatha shuga.

Kuphatikiza apo, muyenera kulabadira zomwe zili pamalori opangira mankhwala. Mwachitsanzo, mafuta a masamba, ngakhale alibe GI, ndiolandiridwa ndi shuga m'mankhwala ochepa. Zonsezi zimachitika chifukwa cha zopatsa mphamvu zambiri.

GI imagawidwa m'magulu atatu:

mpaka 50 PIECES - otsika,
50 - 70 PIECES - wapakatikati,
oposa 70 PIECES - okwera (chakudya choterocho sichimaletsedwa ku matenda ashuga).

Jerusalem artichoke yokhala ndi shuga imaloledwa pang'ono menyu tsiku lililonse, GI yake ndi 50 mayunitsi. Zipatso zadothi izi zimatha kudyedwa zonse zosaphika ndikuphika masaladi ndi makeke kuchokera pamenepo.

Kukonzekera mbale ndi Yerusalemu artichoke, mungafune zinthu ngati izi, zonse zili ndi GI yotsika:

rye ufa
mazira - osaposa amodzi, mapuloteni ochulukitsa,
apulo
mandimu
amadyera (parsley, katsabola),
anyezi
adyo
udzu winawake
mkaka wonse.

Zonunkhira zonse pamwambazi zitha kugwiritsidwa ntchito mosamala pokonza mbale za artichoke za ku Yerusalemu.

Njira zochizira ndi Yerusalemu artichoke

Mutha kuchiza matenda ashuga ndi artichoke watsopano wa Yerusalemu. Kuti muchite izi, idyani masamba awiri kapena atatu a masamba (pafupifupi 50 magalamu) kudya theka la ola musanadye m'mawa pamimba yopanda kanthu, tsiku lililonse kwa mwezi umodzi.

Yerusalemu artichoke amaloledwa kuti amale, decoction yotere sidzangochepetsa kuchuluka kwa shuga m'magazi, komanso kuwonjezera hemoglobin. Tengani zakumwa zochiritsirazi 400 ml tsiku lililonse, logawidwa katatu, katatu kapena kanayi pa sabata.

Sambani tubers bwino, kuwonjezera madzi, kubweretsa kwa chithupsa, kenako simmer kwa mphindi zisanu ndi ziwiri.

Pa chosowa muyenera:

Yerusalemu artichoke (peyala) - 4 tubers,
madzi oyeretsedwa - 800 ml.

Kuchiza ndi decoction imeneyi ndi kothandiza kwa matenda amiseche amtundu uliwonse mwa ana, achikulire ndi okalamba.

Mutha kugwiritsa ntchito masamba a Yerusalemu atitchoku pa matenda ashuga. Kwa tincture, muyenera kuwaza masamba ndi mpeni ndikuthira madzi otentha, mutalimbikira kwa maola osachepera asanu ndi atatu. Tengani 200 ml ya theka la ola musanadye, kawiri pa tsiku.

Kuchuluka kwa zosakaniza tin tin:

supuni imodzi ya masamba obisika a Yerusalemu artichoke,
700 ml ya madzi oyeretsedwa.

Pokhapokha mwezi wachiwiri wogwiritsa ntchito imodzi mwaphikidwe, njira yodziwika yothandiza odwala matenda ashuga ndi yowonekera.

Yerusalemu artichoke a mtundu 1 ndi matenda ashuga 2

Chifukwa cha kupezeka kwa inulin, peyala ya lapansi imagwira ntchito ngati analogue yabwino (koma osati choloweza)) ya insulin, imakhala ndi phindu kwa anthu omwe akudwala matenda a shuga. Mtundu wachiwiri wa shuga, shuga amakhala bwino komanso kuti mayamwidwe a glucose akhazikika.

Ponena za matenda amtundu 1 shuga, Yerusalemu artichoke amayenera kulowa mthupi mosalekeza. Pokhapokha pokhapokha ngati atha kupereka chithandizo choyenera. Chifukwa chakuti kuchuluka kwa glucose amabwerera kwazonse, kapamba amayamba kupanga insulin, yomwe idasinthidwa ndi mankhwala. Kuphatikiza izi, ma microelements omwe ali mkati mwa Yerusalemu artichoke thandizo.

Zimatsimikiziridwa mwasayansi kuti ndimakonda kudya izi mwa odwala omwe ali ndi matenda ashuga:

kumva bwino
magwiridwe antchito amasintha
machitidwe amakula kwambiri.

Yerusalemu artichoke pamapiritsi

Kuphatikiza pa kudya peyala yadothi palokha, mutha kudya piritsi.

Nthawi zambiri amalimbikitsa pochiza matenda ashuga ndi atherosulinosis. Mwa zina, mapiritsiwa amatengedwa kuti amalimbikitse chitetezo chokwanira, kuwonjezera mphamvu, kukonza chimbudzi ndikubwezeretsanso microflora yamatumbo kukhala yachilengedwe.

Pankhani ya kumwa mankhwalawa, madokotala amalangizidwa kuti mutenge mapiritsi 4 tsiku lililonse musanadye, koma osapitirira masiku 20. Nthawi zambiri, zosaposa 2-3 maphunziro omwe amamwa mankhwalawa amachitika. Pakati pa mapulogalamu, muyenera kupuma kwa masiku 14.

Ngakhale zinthu zonse zofunikira mu Yerusalemu artichoke, sizikulimbikitsidwa kumwa mapiritsi popanda kufunsa dokotala.

Zothandiza ku Yerusalemu artichoke zakumwa

Kudya pafupipafupi kwa Yerusalemu artichoke msuzi kumasintha masinthidwe (omwe ali ndi matenda ashuga), kumawonjezera chitetezo chathupi, ndipo koposa zonse - kumachepetsa shuga m'magazi. Madzi awa amakhalanso ndi phindu pa thupi pama matenda am'matumbo, atherosclerosis, matenda oopsa, matenda amitsempha yamagazi, mtima komanso ngakhale gout. Komanso madzi a ku Yerusalemu artichoke amawonjezera mphamvu, amachotsa mchere pazitsulo zozama, zomwe zimafotokozera phindu lake lalikulu mthupi.

Zokhudza zakumwa zodabwitsazi - sizipezeka. Vutoli lomwe lingakhalepo ndi kusalolerana kapena zinthu zina pa chinthu ichi. Kupanda kutero, kumwa madziwo ndikotetezeka kwathunthu.

Kukonzekeretsa msuzi kuchokera ku Yerusalemu artichoke, ndikokwanira kuyeretsa zipatsozo ndi burashi kuchokera pansi ndikudutsa juicer, kenako kupsyinjika. Madokotala amalangizani kumwa 200 ml ya mandimu theka la ola musanadye katatu katatu patsiku kuti mupindule kwambiri pakumwa zakumwa izi. Ndizololedwa kudya msuzi wothira madzi ndi madzi a 1: 1.

Madzi amayenera kuledzera akonzedwa mwatsopano, ngakhale atha kusungidwa mufiriji osapitilira maola 12.

Kudya kwa mandimu sikuyenera kupitilira milungu iwiri. Zitatha izi, muyenera kupuma masiku 10.

Yoyeneranso pankhani ya kagwiritsidwe ntchito ndi tincture wa ku Yerusalemu atitchoku. Kuti muziphika muyenera kupera mizu ya mwana wosabadwayo, kenako supuni 4 za chomaliza chotsanulira madzi otentha (1 lita). Zakumwa zimayenera kuthiriridwa kwa pafupifupi maola atatu, ndiye kuti zimamwa ngati tiyi.

M'pofunika kudziwa madzi ku Yerusalemu artichoke. Imagwiritsidwa ntchito ngati chowonjezera cha tiyi, ma compotes ndi zakumwa zina zomwe mungafune kutsekemera. Kuphatikizika kwa manyuchi kumaphatikizapo kokha Yerusalemu artichoke (pafupifupi 70%) ndi madzi. Moyo wa alumali ndi chaka chimodzi, ndipo umapangidwa ndi chithandizo cha kutentha (50 ° C). Mndandanda wamatenda a mankhwalawa ndi wa 15. Ichi ndiye chizindikiro chotsika kwambiri cha zotsekemera zonse zachilengedwe, kotero kuti kugwiritsidwa ntchito kwake kwakadontho sikukhudza odwala ashuga. Mutha kuyitanitsa zakumwa zotere pa intaneti, ndipo mtengo wake umasinthasintha mozungulira ma ruble 200 a 350 g.

Yerusalemu artichoke mbale za anthu odwala matenda ashuga

Mutha kugwiritsa ntchito izi ngati chakudya pafupifupi mitundu iliyonse. Itha kukhala yokazinga, yophika, yokazinga, yoyendetsedwa, yonyongedwa, yopangidwa kuchokera ku kasserole, masaladi, sopo komanso zikondamoyo.Pali mitundu yambiri yamitundu yaku Yerusalemu ya artichoke, imangolekeredwa ndi zokonda za anthu omwe amazidya. Nawa maphikidwe angapo a mbale zadothi:

1. Yerusalemu artichoke saladi.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

awiri a ku Yerusalemu artichoke tubers,
dzira lophika
anyezi (1 gawo),
nkhaka yatsopano (1 unit),
apulo (1 gawo),
zokometsera, komanso zitsamba, zomwe zimawonjezera kulawa.

Bola bwino kwambiri mzinda wa Yerusalemu artichoke tubers (makamaka wotsukidwa isanachitike ndi pambuyo pake) kuchokera pamtunda wapamwamba, kenako ndikudula chilichonse, kutengera zomwe mungakonde. Onjezani nkhaka ndi dzira, zosankhidwa chimodzimodzi, ndikuwonjezera zina zotsalira. Ndikofunika (koma osafunikira) kulawa saladi ndi maolivi kapena mafuta ena.

2. Yerusalemu artichoke casserole.

3-4 zipatso zaku Yerusalemu artichoke,
dzira laiwisi (3 mayunitsi),
ufa (supuni 4),
semolina (supuni 4),
mkaka (supuni ziwiri),
mafuta a azitona (supuni 1),

Ndikofunikira kuyeretsa zipatso za ku Yerusalemu artichoke malinga ndi mendulo yapita. Kenako amafunika kupukutidwa kapena kudulidwa pogwiritsa ntchito njira ina. Kenako sakanizani chomaliza ndi zinthu zotsalazo, kupatula mafuta.

Mbale yophika iyenera kuthiridwa mafuta ndi maolivi, pambuyo pake imayenera kuthiridwa ndi ufa wochepa ndikuthira zomwe zili pachikuto. Kuphika kofunikira pa madigiri a 180. Zimatenga pafupifupi mphindi 40 kuti mumalize mbaleyo. Ngati casserole yanyowa pakadali pano, ndikofunika kuti ibweretseretse kuukonzekera kwathunthu.

Yerusalemu artichoke ndiwothandiza kwambiri kwa anthu odwala matenda ashuga, koma kumbukirani kuti zonse zili bwino, koma pang'ono. Kugwiritsidwa ntchito molakwika ngakhale zakudya zopatsa thanzi posakhalitsa kumabweretsa zotsatirapo zoyipa.

Zothandiza phula loumbapo la matenda ashuga ndi matenda ena, komanso mbale zochokera mufotokozazi.

Kwa odwala matenda ashuga, ku Yerusalemu artichoke ndi chinthu chofunikira kwambiri chomwe chimapangitsa kuti thupi lizikula, limapangitsa chitetezo chokwanira m'thupi ndipo nthawi zambiri limapangitsa thupi kukhala labwino. Ndikofunika kuzigwiritsa ntchito pafupipafupi, koma muyenera kukumbukira nthawi zonse kuti kuzunza, ngakhale ndi zinthu zabwino, kumatha kuyambitsa mavuto.

Yerusalemu artichoke masaladi

Maphikidwe osankhidwa bwino a odwala matenda ashuga ku Yerusalemu artichoke sikuti azingokhala zothandiza komanso zokoma, komanso adzakhala kadzutsa kapena chakudya chamadzulo. Saladi zatsopano ndizotchuka kwambiri, ndizosavuta kukonzekera ndipo sizimafuna nthawi yayitali.

Maphikidwe a artichoke saladi a shuga angaphatikizepo zipatso, masamba ndi zinthu zazinyama (mazira, tofu, kefir ochepa mafuta). Saladi amazolowera ndi mafuta masamba, kefir kapena owazidwa ndi mandimu. Kupanda kutentha kwa saladi kumasunga mavitamini ndi michere yambiri yazipatso ndi masamba.

Amaloledwa kuthandizira kuphika kwina kulikonse ndi kaloti watsopano, yemwe GI yake ndi magulu 35, koma ikaphika, imaphatikizidwa, chifukwa GI ili m'malire kwambiri.

Pa saladi wamasamba kuchokera ku Yerusalemu artichoke kuchokera ku matenda ashuga, Chinsinsicho chimaphatikizira izi:

Yerusalemu artichoke - magalamu 200,
kaloti - 200 magalamu,
leek - 40 magalamu,
parsley ndi katsabola - nthambi zingapo.

mafuta ochepa-kefir - 50 ml,
mandimu - supuni 0,5,
mchere, tsabola wakuda pansi kuti mulawe.

Sulutsani masamba ndi kupaka pa grates yoyera, kuwaza zitsamba ndi anyezi, kuphatikiza zosakaniza zonse ndi nyengo ndi msuzi. Chakudya choterocho chimakhala choyambirira chabwino kwambiri cham'mawa, ndipo ngati muwonjezeranso nyama pamaladi, ndiye kuti idzadya chakudya chamadzulo choyamba.

Mutha kukonzekera saladi wopepuka, yemwe ali woyenera kuzakudya zamadzulo, gawo siliyenera kupitirira 200 g. Amagwiritsa ntchito pophika monga tofu tchizi, GI yake imawoneka yotsika ndipo ndi magawo 15 okha.

Pa ntchito imodzi, muyenera:

tofu tchizi - 50 magalamu,
radish - 50 magalamu,
Yerusalemu artichoke - magalamu 100,
mafuta masamba - supuni 1,
kefir - 50 magalamu,
mchere, pansi wakuda tsabola - kulawa.

Grate radish ndi Yerusalemu artichoke pa coarse grater, mchere ndi tsabola. Onjezerani tofu, kefir ndi mafuta a masamba ndikusakaniza bwino.

Mutha kukongoletsa saladi ndi ma spigs a basil kapena parsley.

Chinsinsi china cha saladi yamatope chimapangidwa ndi maapulo ndi mazira. Chinsinsi choterocho chidzakwaniritsa kukoma kwanu ngakhale gourmet wokangalika. Kuti mukonzekere, muyenera izi:

Yerusalemu artichoke - magalamu 150,
dzira limodzi lophika
anyezi - chidutswa chimodzi,
nkhaka imodzi yaying'ono yatsopano
apulo wowawasa
parsley, katsabola - nthambi zochepa,
mafuta masamba - supuni 1,
mchere kulawa.

Chekani masamba, zitsamba ndi zipatso, mchere ndi nyengo ndi masamba mafuta.

Malangizo a Zaumoyo

Zakudya zonse zokhala ndi shuga wambiri wa magazi ziyenera kukhala ndi GI yotsika - iyi ndiye njira yoyambira ya matenda a shuga. Ngati sichinaoneke, ndiye kuti matenda ashuga amitundu iwiri amatha kusintha msanga kukhala mtundu wodalira insulini.

Kuphatikiza apo, ndikofunikira kupindulitsa zakudya ndi mavitamini, amino acid ndi kufufuza zinthu. Zinthu zamtengo wapatali zimapezeka pambiri zamasamba ndi zipatso. Mutha kukonzekera saladi kuchokera kuzinthu izi, koma musanagwiritse ntchito mwachindunji.

Kusankhidwa kwa zipatso za matenda ashuga omwe ali ndi GI yocheperako ndizochulukirapo, koma odwala saloledwa kupanga timadziti, ngakhale zipatso zololedwa. Zonsezi zimachitika chifukwa chakuti munthawi ya mankhwalawa mankhwala "amataika", omwe amachititsa kuti magazi ayende bwino m'magazi. Koma msuzi wa phwetekere umaloledwa mumenyu ya tsiku ndi tsiku, koma osapitirira 200 ml.

Zipatso, zotsatirazi ndizololedwa:

apurikoti
nectarine
pichesi
Persimmon
Zipatso za malalanje - mitundu yonse,
sitiroberi
sitiroberi
rasipiberi
mabuluni
wofiyira ndi wakuda currants.

Masamba Ochepa a GI:

biringanya
kabichi - mitundu yonse,
anyezi
adyo
phwetekere
tsabola wobiriwira, wofiira, belu,
kaloti (yaiwisi yokha)
mphodza
nandolo zatsopano
nandolo zouma zouma.

Pazakudya za tsiku ndi tsiku, chimanga, chomwe chimatha kukhala chakudya cham'mawa chokwanira kapena ngati mbale yotsukira mbale zazikulu, siziyenera kunyalanyazidwa. Mutha kuphika chakudya chokhala ndi balere, barele, barele. Koma mpunga woyera uyenera kutayidwa, chifukwa kuchuluka kwake ndizochuluka kuposa zololeka. Njira ina yabwino ikhoza kukhala yaiwisi (ya bulauni), yomwe GI yake ndi 50 PESCES. mu kulawa, siyotsika pang'ono ndi mpunga woyera, zimangotenga nthawi yayitali (40 - 45 mphindi).

Mitundu yosiyanasiyana ya nsomba ndi nyama ziyenera kusankhidwa-mafuta ochepa, ndikuchotsa khungu. Otsatirawa aloledwa:

nkhuku
nkhuku
nyama ya kalulu
ng'ombe
chiwindi ndi ng'ombe,
lilime la ng'ombe
Pike
pollock
hake.

Kudya moyenera odwala matenda a shuga kumakhala chitsimikiziro cha shuga wabwinobwino wamagazi ndipo kumateteza wodwala ku majekiseni ena owonjezera a insulin.

Kanemayo munkhaniyi akukamba za zabwino za Yerusalemu artichoke.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Ntchito zochizira

Kodi kuthandizira kwa Yerusalemu artichoke kwa odwala matenda ashuga ndi momwe angagwiritsidwire ntchito pogwiritsa ntchito matendawa, kumawonekeratu pophunzira momwe thupi limagwirira ntchito. Mizu ya mmera imagwiritsidwa ntchito pazinthu izi:

kusintha kwa kapamba, chiwindi, monga chakudya cha m'mimba kumadalira,
kubwezeretsanso kwam'mimba microflora ndi katulutsidwe kake ka maselo am'mimba am'mimba (kumathandizira kubisalira kwa insulin poyankha kudya),
thandizani kuthana ndi lipids ndikuchotsa mafuta ochulukirapo m'thupi,
Amayang'anira ntchito ya impso, amachepetsa kutupa ndi kutsitsa magazi, zomwe zimalepheretsa zovuta za shuga,
chifukwa cha antioxidant katundu amateteza minofu ya kapamba kuzowonongeka ndi ma free radicals,
ziletsa kukula ndi kupitirira kwa atherosulinosis,
onjezerani chitetezo chokwanira, chitetezani kutupa,
kusokoneza mapangidwe magazi.

Zomwe zimafotokozera chifukwa chake ku Yerusalemu artichoke tubers ndi matenda ashuga zimagwiranso ntchito monga kuchepetsa kunenepa kwambiri, kuchepetsa kuyamwa kwamafuta ndi matumbo kuchokera m'matumbo, kukulitsa chidwi cha maselo kupita ndi insulin yawo, komanso kumapangitsa mapangidwe a chiwindi glycogen.

Ndi udzu winawake ndi kaloti

Pankhani iyi muyenera:

Muzu wa udzu winawake - 100 g,
Yerusalemu artichoke - 50 g,
kaloti - 100 g
katsabola - 20 g
mafuta masamba - supuni yotseketsa,
mchere kulawa
mandimu - supuni.

Masamba onse amafunika kuthira mchere, mchere, kuthira ndi mandimu ndi mafuta, kuwaza ndi katsabola wosankhidwa mukamatumikira

Ndi kabichi, tsabola wokoma ndi anyezi

Pokonzekera muyenera kutenga:

kabichi - 100 g
uta - mitu ing'ono inayi,
tsabola wa belu - chidutswa chimodzi,
Yerusalemu artichoke - 70 g,
mchere - 3 g
parsley - 15 g
mafuta a mpendadzuwa - supuni ya mchere,
apulo cider viniga - supuni ya khofi.

Kuwaza kabichi, kabati ndi mchere. Kuwaza anyezi, tsabola, kabati Yerusalemu artichoke kapena kuwaza pogwiritsa ntchito peeler mpaka maudzu. Sakanizani zonse, nyengo ndi mafuta ndi viniga, gwiritsani ntchito parsley wosankhidwa.

Ndi beets, nkhaka, arugula ndi tchizi

Pa saladi, muyenera kutenga:

Yerusalemu artichoke - 500 g,
arugula - 70 g,
tchizi cholimba - 50 g
mandimu - 5 ml,
madzi a lalanje - 10 ml,
mafuta a azitona - 10 ml,
mchere - 2 g.

Dulani Yerusalemu artichoke, tchizi ndi nkhaka kukhala magawo owonda. Ndikofunikira kuchita izi ndi peeler. Opaka mandimu ndi mandimu, mafuta a azitona, mchere bwino. Sulani arugula ndi manja anu mzidutswa ndikuyika mbale, masamba ndi tchizi pamwamba pake. Sakanizani bwino, kutsanulira ndi kuvala.

Tchizi ndi bowa casserole

Zakudya izi muzigwiritsa ntchito zinthu ngati izi

Yerusalemu artichoke - 450 g,
champirons - 150 g,
anyezi - 1 mutu,
tchizi cholimba - 50 g,
dzira ndi chinthu chimodzi
amadyera - 15 g,
mchere - 3 g
mafuta masamba - supuni.

Yerusalemu artichoke amayenera kutsukidwa ndikudulidwanso. Dulani anyezi kukhala mphete theka, ndi bowa mu magawo. Ikani anyezi, Yerusalemu artichoke ndi bowa mumphika wophika ndi mchere, mchere, kuwonjezera mafuta, kuphimba mbale ndi chivindikiro kapena zojambulazo ndi kuphika madigiri 180 mphindi 25. Kuwaza ndi tchizi yokazinga ndi zitsamba, kuphika wina mphindi 7.

Masamba obiriwira ndi tomato osapsa

Peyala ya dothi imayenda bwino ndi tomato wosapsa, zomwe zimawonjezera kukoma kosangalatsa ku mbale yamasamba. Zinafunika:

tomato osapsa (bulauni kapena wobiriwira) - 300 g,
Yerusalemu artichoke - 500 g,
kaloti - imodzi yayikulu,
anyezi - theka la mutu wapakati,
tsabola wa belu - zidutswa ziwiri,
adyo - theka la clove (osalolera anyezi ndi adyo, atha kusinthidwa ndi zonunkhira za asafoetida),
mafuta a azitona - supuni ziwiri,
mchere - 3 g
cilantro kapena parsley - 10 g.

Zamasamba onse amafunika kuyang'anidwa ndikudula m'magulu ang'onoang'ono (osapitirira 0.5 cm), kaloti wowaza ndi Yerusalemu artichoke wokhala ndi grater yopanda. Thirani mafuta mu stewpan ndikuyamba kuthira anyezi, kenako onjezani 20 ml ya madzi ndi masamba ena onse, tsitsani pang'ono kutentha mpaka kufewetsa (pafupifupi theka la ola) ndi chivindikiro chatsekedwa. Ngati ndi kotheka, onjezerani madzi pang'ono. Pambuyo pozizira, mazira amayikidwa m'mbale ndikuwazidwa ndi cilantro (parsley). Itha kudyedwa ngati mbale yodziyimira payokha kapena yogwiritsidwa ntchito ngati msuzi, imafalikira pa mkate wouma.

Ndi mpunga ndi mandimu

Kuti mukhale ndi chakudya chopatsa thanzi komanso chopatsa thanzi mumafunika zotsatirazi:

peyala lapansi - 600 g,
madzi - 150 ml
mpunga wofiirira kapena bulawuni - supuni yokhala ndi slide,
anyezi - kotala la mutu,
mandimu - supuni,
mafuta masamba - supuni,
zimu mandimu - supuni,
rosemary zouma - theka la supuni ya khofi
mchere - theka la supuni ya khofi.

Thirani supuni ya madzi ndi mafuta mu skillet yokhala ndi mbali yayikulu, ikani anyezi, osankhidwa mumtundu waung'ono ndi simmer kwa mphindi 5 pansi pa chivindikiro. Onjezani magawo a brichoke yokhotakhota ku Yerusalemu ndipo mupitilira kwa mphindi 7. Onjezani madzi, mandimu ndi mchere, bweretsani ku chithupsa, kenako kutsanulira mpunga. Kenako mbale amaphika pamoto wotsika kwa mphindi 25. Yatsani moto ndikuyika grated mandimu zest ndi rosemary. Sakanizani bwino ndikulola kuyimirira musanatumikire pafupifupi mphindi 10 pansi pa chivindikiro.

Msuzi wa artichoke

Msuzi wofatsa wopangidwa ndi peyala ya dothi umafunika zinthu zochepa, pomwe umakhala ndi kukoma kosangalatsa ndipo ndiwothandiza kwa anthu onse omwe amayang'anira kulemera kwa thupi.

Zakudya zomwe mungafunikire:

Yerusalemu artichoke - 400 g,
anyezi ndi imodzi yayikulu
madzi - 750 ml
kirimu wamadzi - theka chikho,
mchere kulawa
katsabola, udzu winawake - 10 g aliyense

Dulani anyezi kukhala magawo ang'onoting'ono, kuthira pamadzi otentha ndikuchepetsa pamodzi ndi mabwalo a Yerusalemu artichoke m'madzi amchere. Kuphika pa kutentha kwapakatikati kwa mphindi 15 kuyambira mphindi yotentha. Pogwiritsa ntchito blender, ikani msuziwo mpaka osalala. Mu supu yotentha yikani kirimu, sakanizani. Kutumikirani ndi masamba ndi zopheka kuchokera ku baguette ndi chinangwa.

Yerusalemu artichoke madzi ndi kupanikizana

Zabwino mwa mbewu zimawululidwa bwino mukamagwiritsa ntchito madzi monga shuga. Iyo, pamodzi ndi stevia, ndiyomwe ali okoma kwambiri, chifukwa kuphatikiza pakupereka kukoma kwakumwa kwa zakumwa, makeke ndi zakudya, zimakhala ndi njira yothandizira:

amachepetsa shuga ndi cholesterol m'magazi akachuluka,
Amathandizanso kunyansidwa,
Matenda a magazi
kugwiritsa ntchito pafupipafupi kumathandiza kuti muchepetse thupi,
bwino chimbudzi, amachepetsa kutentha kwa mtima.

Mutha kugula mankhwala opangidwa ndi artisoke ku Yerusalemu kapena muziwaphika nokha. Kuti muchite izi, nadzatsuka ndi kusenda timazira. Kenako muyenera kupukuta mwanjira iliyonse - pa grater, juicer kapena grinder ya nyama, kumenyedwa ndi blender yamphamvu.

Kuchokera pa gruel yomwe idayambika, pofinyani msuziwo, yikani moto wofowoka ndikuphika kwa mphindi 7 ndikupumira mphindi khumi ndi zisanu. Masitepewo amabwerezedwa mpaka madzi atayamba kunenepa. Pambuyo pake, 10mamu mandimu kwa 100 g amadzimadzi amawonjezeramo kuti asungidwe bwino. Ikani mu botolo losungika ndikusunga mufiriji.

Yerusalemu artichoke manyuchi ndi maapulo, plums kapena dzungu amagwiritsidwa ntchito kupanikizana. Kuti muchite izi, tengani theka la kilogalamu ya zipatso zosenda bwino kapena dzungu ndi 100 ml ya madzi kapu ya madzi opangidwa kale. Konzekerani mpaka owiritsa kwathunthu komanso kuphatikiza ndi madzi. Ndiye kumenya mpaka yosalala, wiritsani kwa mphindi 5 ndi nkhata Bay m'mbale.

Zomwe mungaphike ndi Yerusalemu artichoke a shuga

M'malo mwake, zakudya zosiyanasiyana zimatha kukonzedwa kuchokera ku peyala ya dothi. Itha kudyedwa yaiwisi, yokazinga, yaudzu, yophika, ngakhale yowuma ngati maapulo. Koma mwina mbale zothandiza kwambiri kwa munthu wodwala matenda ashuga zimakhala saladi kuchokera ku artichoke yatsopano ya Yerusalemu. Pogwiritsa ntchito peyala ya dothi mumtundu wake waiwisi, mumasunga zonse zofunikira ndi mavitamini azinthu zomwe zimawonongeka ndi chithandizo cha kutentha. Pansipa ndimapereka kusankha, mwa lingaliro langa, za zophatikiza bwino kwambiri za Yerusalemu artichoke mu saladi.

angapo Yerusalemu artichoke tubers
nkhaka imodzi yatsopano
radisha zingapo
amadyera (katsabola, parsley)
mafuta owonjezera anamwali

Sambani masamba, kudula pakati kapena magawo ndi kusakaniza ndi mafuta.

Yerusalemu artichoke saladi wokhala ndi sauerkraut

angapo Yerusalemu artichoke tubers
apulo mmodzi
200 g sauerkraut
mafuta owonjezera anamwali

Sambani Yerusalemu artichoke ndi peel, kabati pa grarse coarse. Sulutsani maapulo ndi kukhazikika pa grater yamafuta. Onjezerani sauerkraut, sakanizani ndi mafuta a azitona.

Saladi "Chisangalalo cha Zisanu"

angapo Yerusalemu artichoke tubers
karoti imodzi yayikulu
imodzi sing'anga
amadyera
mafuta owonjezera anamwali

Yerusalemu artichoke ndi kaloti ayenera kukometsedwa pa grarse coarse. Chekani mwachangu nkhaka ndi zitsamba. Sakanizani zosakaniza zonse ndi nyengo ndi mafuta a maolivi.

Zonsezi ndi zanga. Ndikukhulupirira kuti mutawerenga nkhaniyi, inu, ngati ine, tisintha malingaliro anu kukhala masamba othandiza.Ndipo chaka chino mulemeretsa zakudya zanu ndi Yerusalemu artichoke mbale, zomwe zingakhale zothandiza osati kwa odwala matenda ashuga okha, komanso banja lonse.

Ndikukudziwitsani zambiri za maphikidwe ena ogwiritsa ntchito Yerusalemu artichoke mu kanema uyu.

Ndi chisangalalo ndi chisamaliro, endocrinologist Lebedeva Dilyara Ilgizovna

Momwe mungaphikire Yerusalemu artichoke a matenda a shuga a 2

Pazambiri za pa intaneti za malamulo azakudya za anthu odwala matenda ashuga, ku Yerusalemu artichoke akufotokozedwanso ngati panacea. Kodi izi ndi zowona, ndipo ngati ndi choncho, momwe mungaphikire Yerusalemu artichoke a shuga?

Mayina ena a ku Yerusalemu artichoke ndiye muzu wa Dzuwa, mpendadzuwa, sunthoke, Yerusalemu artichoke, mbatata zaku China, Don turnip

Komabe, kuphatikiza pakudya kwa ma tubers, masamba ndi maluwa a chomera ichi makamaka kumawonetsedwa pochiza matenda am'mimba komanso matenda amtima, pafupipafupi kupweteka kwamatenda opatsirana ndi matenda am'mimba komanso matenda opweteka kwambiri, matenda a osteochondrosis, nyamakazi, Psoriasis, eczema, kutentha ndi matenda ena apakhungu.

100 g ya zoumba zoumba zamphepo muli:

mapuloteni - 2.34-3.86 g,
mafuta - kufufuza, mnofu mpaka 0,2 g,
chakudya - kuyambira 12 mpaka 17 g (kutengera nyengo yakula),
zama calorie - kuyambira 64 mpaka 75 kcal,
mndandanda wamatenda - 50,
mavitamini - B ndi C (ochulukirapo),
Zomera - K, Ca, Mg, Si, P, Fe, Zn,
CHIKWANGWANI - 12 g
8 amino zidulo zachomera,
inulin - 16-25% (m'malo otsalira).

Zofunika! Mkulu wa glycemic wololeza samalola kuti Yerusalemu artichoke ayime m'gulu la zopangidwa za tsiku ndi tsiku zamtundu wa shuga.

Ngakhale izi zidapangidwa komanso kupatsirana bwino kwa zinthu, ma artichok a ku Yerusalemu sakuphatikizidwa m'gulu la mankhwala azachipatala omwe atsimikiziridwa kuti ndi othandizira, ndipo kugwiritsa ntchito kwawo kukugwera pagulu la njira zina zochiritsira. Chifukwa chiyani chithandizo cha matenda ashuga ndi Yerusalemu artichoke ndizokayikitsa?

Yerusalemu artichoke, maubwino ndi kuvulaza kwake kwa tubers kwa odwala matenda ashuga makamaka zimachokera pazomwe zili:

inulin, amino acid, CHIKWANGWANI, mavitamini ndi michere - phindu,
chakudya ndi glycemic index (50) - kuvulaza.

Ambiri amasokoneza malingaliro a Insulin ndi Inulin, omwe amabweretsa malingaliro abodza a machiritso a peyala zadothi:

Insulin ndi mahomoni opangidwa ndi maselo apadera mu kapamba. Pakatikati pake, ndimapuloteni enzyme, amodzi mwa ntchito zomwe ndi kutsata (kutsitsa) kwa shuga m'magazi.
Inulin ndi chakudya chomwe ndi zotsalira za ma cell a ma cell a fructose. Imapezeka m'magawo a Asteraceae ndi Campanula, ndipo ndi chakudya chamagulu chomwe mbewu zimafunikira kuti ziberekane.

Zomera zomwe zili ndi inulin zochuluka:

mizu yowuma ya burdock - mpaka 45%,
Mizu ya elecampane yokwera - mpaka 44%,
Mizu ya dandelion mankhwala - mpaka 40%,
lapansi peers tubers - mpaka 25%,
masamba a chicory ndi mizu, mitu yotsika kabichi - 11%.

Chonde dziwani kuti inulin ili kumpanda kwa Yerusalemu artichoke, ndipo m'malo ena a mbewuyi mulibe kanthu. Chifukwa chake, masamba a ku Yerusalemu artichoke mu shuga amaphatikizidwa muzakudya zokha monga mitundu yamafuta azakudya yomwe amadya.

Zambiri. Kupanga zowonjezera zamagetsi zamagetsi ndi inulin, osati peyala yadothi yomwe imakulitsidwa mwaluso, koma chicory ndi wokhazikika, komanso m'maiko momwe agave amakula, zowonjezera zakudya zimapangidwa pamaziko a agavin, omwe ali ndi mphamvu yomweyo yakuchiritsa.

Kuthandiza kwa Yerusalemu artichoke pa matenda a shuga sikuchepetsa magazi kapena kutsitsa glycemic index ya zinthu zomwe zimadyedwa nawo. Kalanga ine, izi sizichitika.

Ndi milingo yayikulu yosavuta kudya tsiku ndi tsiku maphika, mapokoso am'mimba komanso kusilira zingachitike, ndichifukwa chake ku Russia mbewu iyi idatchedwa Don turnip,
pakuphika ndi kufinya, zotsalira za maunyolo amtundu wa hydrose zimabwezeredwa kubwerera ku mamolekyu onse a fructose, ndipo lero zaphatikizidwa m'gulu la zotsekemera "zowononga", kotero ndibwino kugwiritsa ntchito madzi apamwamba a peyala, stevia, tuamanine kapena cyclamant.

Yang'anani! Manyuzi a artichoke a ku Yerusalemu ali ndi zakudya zochuluka kwambiri, zomwe sizimayimiridwanso ndi zotsalira, koma zodzala ndi fructose. Madokotala amalangizidwa kuti mugwiritse ntchito mankhwalawa kuti muchotse mankhwalawa - imwani kapu yam'mawa m'mimba yopanda kanthu m'mawa ndi madontho atatu a madzi.

Tikuwonetsa zofunikira za inulin:

Imathandizira kwambiri chimbudzi cha strontium, mankhwala ena owopsa komanso zinthu zina kuchokera mthupi.
Kugwiritsa ntchito nthawi yayitali, kupitirira miyezi yopitilira 12, kumathandizira kukulitsa kukhathamiritsa kwa calcium ndi minofu yamafupa.
Kudya tsiku lililonse kumachepetsa kwambiri cholesterol ndi ammonia. Matendawa magazi. Imalimbitsa makoma amitsempha yamagazi.
Imalepheretsa kukula kwa mabakiteriya okhala m'matumbo ndipo imalepheretsa njira zowonongeka. Amasintha microflora atatha kugwiritsa ntchito maantibayotiki. Amasintha magazi m'matumbo amkamwa.
Imakhala ndi mphamvu yosintha (choleretic) pa ndulu.
Amachepetsa chiopsezo chokhala ndi adenoma ya Prostate.
Ikagwiritsidwa ntchito kunja, imakonza chinyontho chomanga khungu.

Zindikirani! Mapale a artichoke ku Yerusalemu sakuphatikizidwa pamndandanda wovomerezeka wamankhwala a shuga. Samayendetsa kuchuluka kwa glucose ndipo samawotcha shuga, koma ali m'gulu la zakudya zopatsa mphamvu. Kukonzekera kwa inulin sikumakhudzidwa kumtunda wam'mimba, koma ayambe kugwira ntchito m'matumbo akulu, kusankha zolimbitsa metabolic ndi kukula kwa lactobacilli ndi bifidobacteria.

Ndiye momwe mungagwiritsire ntchito Yerusalemu artichoke ndi matenda ashuga?

Njira zakukonzera mbale zadothi za anthu odwala matenda ashuga

Tikugogomezeranso kuti kuphatikiza tsiku ndi tsiku maphikidwe a mbatata zaku China ndizotheka kwa odwala omwe ali ndi mtundu wachiwiri wa matenda osokoneza bongo omwe amakhala ndi matendawa osakwana m'magazi a shuga komanso anthu omwe ali ndi matenda ashuga.

Kodi kuphika ku Yerusalemu artichoke chifukwa cha matenda ashuga?

Nthawi yophika ku Yerusalemu artichoke zimatengera mawonekedwe ndi njira yake:

Saladi wa artichoke wa ku Yerusalemu kwa odwala matenda ashuga - kuyeretsa, kudula mizere yaying'ono ndi kuvala ndi mandimu kumatenga mphindi 5-7,
kuwaza ana ang'onoang'ono - mphindi 9,
otentha kwathunthu tubers - mphindi 12,
kuphika mu uvuni - mphindi 30-45,
magawo otentha - pafupifupi mphindi 50.

Malangizo. Kwa odwala matenda ashuga, ndikofunikira kudya mbale yophika, yophika kapena yosenda pang'ono ndi mizu ya dzuwa.

Zakudya zamlungu ndi sabata zomwe zili pansipa zimatha kupezeka pa ukonde, koma kwa amayi odziwa ntchito ndizokwanira kungoyang'ana chithunzi ndi dzina la mbaleyo.

peyala yoyera,
zoyera
m'malo mchere ndi tsabola, wokoma.

peyala lapansi
Muzu wa udzu winawake
kolifulawa
anyezi
mchere wocheperako, tsabola woyera, zonunkhira zabwino.

daikon
Yerusalemu artichoke
nkhaka
kuvala - msuzi wa soya ndi mandimu.

Mukawiritsa tubers lonse, mchere madzi, onjezerani nandolo, adyo ndi tsamba.

Mukatumikira, ikani owaza ndi zitsamba zina.

Pomaliza, tikuwona kuti ndikofunikira kuchenjeza kuti peyala yodutsitsa imatha kuyambitsa kusalolerana, ndipo popeza ilinso ndi mapuloteni azamasamba, itha kukhala chifukwa cha mayankho a asypical immune system - chakudya chifuwa.

Yerusalemu artichoke amachokera ku inulin. Thupi lomwe peyalayo mulimo mulimbikitsidwa ndi matenda a shuga a mtundu wachiwiri. Imachepetsa shuga m'magazi a wodwalayo. Mbewu yamizu imalimbikitsa kapamba, amathandizira thupi kupanga insulin. Yerusalemu artichoke ali ndi fiber yambiri. Zakudya zamafuta owonjezera dzuwa zimathandizira njira zama metabolic ndipo zimathandiza odwala kulimbana ndi kunenepa kwambiri, zomwe zimakhudza thanzi la anthu omwe ali ndi matenda a shuga a mtundu 2.

Ndi shuga wambiri m'magazi, mbewu za muzu zimadyedwa katatu patsiku mu mawonekedwe osaphika. Yerusalemu artichoke amakumbukira kukoma kwa mbatata, kumangokhala lokoma komanso kutsika kwambiri. Peyala ya dothi imatsukidwa pansi pa mpopi, kuyeretsa kuchokera pansi, ndikuzikola pa grater yapakatikati. Mkuluyo umakometsedwa ndi mafuta amanjenje kapena chimanga. Mankhwalawa amatha kuwadula bwino komanso kuwawaza mchere. Mukazika mizu, tengani mphindi 30, kenako kadzadya nkhomaliro kapena kadzutsa.

Zakudya zazing'ono
Mu shuga, masalamu okoma ndi athanzi amakonzedwa kuchokera ku vitamini yowonjezera. Mtundu wowotcha chilimwe umaphatikizapo:

radishi
nkhaka yatsopano
parsley
mtundu wa katsabola
pakati pa Yerusalemu artichoke.

Makulu akulu a masamba kapena apakatikati osakaniza amasakanizidwa ndi zitsamba zosankhidwa. Wokhala ndi mafuta a azitona kapena opindika, zonunkhira ndi msuzi wamchere. Kuti peyala yodothi isade, onjezani 20 ml ya tebulo kapena viniga ya apulo ku saladi.

Zakudya za munthu yemwe ali ndi matenda ashuga ayenera kukhala osiyanasiyana. Nkhaka ndi ma radish amatha kusintha zina ndi zina za daikon zosowa ndi kaloti. Masamba obzala amazidutsa kudzera mu grater wamba, amadyera amawonjezeredwa kuti athandizire kukonzedwa komanso kukhutiritsa mbale ndi mavitamini. Fungo lodzijambulidwa lidzaoneka chifukwa cha chilantro, parsley ndi basil watsopano. Masamba okometsedwa ndi mafuta a masamba okha. Suzi zomwe zimakhala ndi mafuta a nyama sizimachotsedwa muzakudya za munthu yemwe ali ndi matenda ashuga.

M'malo mwazakudya zozizilitsa kukhosi, saladi wokoma amakonzedwa. Kutsekemera kwathanzi kumakhala ndi zosakaniza zosavuta:

kucha maapulo ofiira
peyala dothi
kaloti
mwatsopano wokhathamira mandimu,
mafuta a azitona.

Palibe shuga kapena uchi omwe umawonjezeredwa m'mbale. M'malo mwa zotsekemera, ikani magawo a sitiroberi, mapeyala apamwamba kapena magawo a nthochi. Koma mutha kuchita ndi kaloti ndi maapulo, grated pa sing'anga grater. Ngati mukufuna kupangitsa kuti saladiyo azikhala wokongola kwambiri, muyenera kuwonjezera gulu la zitsamba ndi uzitsine wa zonunkhira. Mwachitsanzo, basil wouma kapena tsabola wakuda.

M'nyengo yozizira, popanda nkhaka kapena nkhaka zatsopano, artichoke ya ku Yerusalemu imasakanizidwa ndi sauerkraut. Zinthu zimakwaniritsa maapulo wowawasa obiriwira, kaloti yaiwisi ndi nthenga za anyezi wobiriwira. Mtundu wachiwiri wa saladi umaphatikizapo beets yophika, ma pickles, peyala yapansi ndi mafuta ozizira osakanizidwa amafuta.

Casseroles
Yerusalemu artichoke ndiwothandiza chifukwa ngakhale ndi chithandizo chamatenthedwe sichimataya zinthu zofunikira. Masamba awo azitsamba ndi ma casseroles osangalatsa omwe amatha kuthana ndi ntchito ziwiri nthawi imodzi: amathandiza kulimbana ndi njala ndikuchepetsa kuchuluka kwa shuga m'magazi.
Chakudya chosavuta komanso chokhutiritsa chimakonzedwa ku:

500 g wa dongo.
4 tbsp. l mkaka wosakhazikika
2 mazira
100-150 g semolina.

Chomera, chotsukidwa pansi pa mpopi, chimakhuthulidwa. Ndizachangu kwambiri pogaya makina ogwiritsira ntchito ndi blender. Unyolo umafinya pang'ono, ndikuchotsa madzi owonjezera, ndikufalikira poto wokhala ndi preheated, wothira mafuta ndi mafuta kapena maolivi. Stew pansi pa chivindikiro mpaka theka kuphika, kuziziritsa pang'ono ndi kutsanulira mazira omenyedwa. Nyengo ndi mkaka ndi kumera ndi semolina. Imasinthidwa ku pepala lophika lomwe limakutidwa ndi pepala lazikopa ndikuyika mu uvuni kwa theka la ola kapena mphindi 35-40. Kuphika Yerusalemu artichoke pa madigiri 180. Chotsani pomwe chadzuwa chagolide chikuwonekera. Tumikirani padera kapena ndi mtundu wina wa phala. Mutha kuthira ndi yogati yachilengedwe yopanda mafuta, koma kirimu wowawasa kapena mayonesi.

Casserole wokoma komanso wachifundo amakonzedwanso kuchokera ku:

bowa watsopano ndi wamchere - 200 g uliwonse,
Yerusalemu artichoke - 600 g,
tchizi chamafuta ochepa - 50 g,
anyezi - 1 pc.,
mazira - 1 pc.,
mafuta masamba - 30-40 ml,
mikanda.

Mudzafunikiranso zonunkhira ndi mchere, chifukwa popanda zonunkhira mbalezo zimadzakhala zatsopano kwambiri.
Choyamba, ma cubes a anyezi kapena mphete zochepa zimakhazikitsidwa mu poto. Kenako, bowa wamchere ndi bowa watsopano amazidulira mosiyana. Zigawo zimabweretsedwa kukonzekera hafu, kenako kusakanikirana, madzi pang'ono amawonjezeredwa mumtsuko ndikupatsidwa kwa mphindi 3-4.

Pomwe anyezi akutha kufinya, poto wochapidwa wa ku Yerusalemu wophika ndi madzi otentha. Pansi pake ndi bwinonso mchere, koma ndikofunikira kuti usapanikize ndi zonunkhira. Madziwo amatsanulidwa ndipo mbewu ya muzu imasinthidwa kukhala smoothie, yokonzedwa ndi dzira laiwisi. Onjezani unyinji wa bowa ku peyala yadothi, sakanizani.

Phala limasunthira ku nkhungu yothira mafuta osalala. Pansi umakonkhedwa ndi matebulopu. Puree wa bowa ndi mapeyala amatope. Wosanjikiza wotsiriza ndi tchizi grated, kotero kuti casserole imatha kutumphuka viscous. Mbaleyi imaphikika kwa mphindi 25, kuyatsa uvuni 180 madigiri. Tumikirani otentha komanso ozizira.

Yerusalemu artichoke casserole wokhala ndi bowa ndi tchizi samadyedwa mopitilira nthawi 1 pa sabata. Ndi wolemera kwambiri komanso wokwanira kalori, chifukwa chake katundu pa kapamba amawonjezeka.

Maphunziro oyamba ndi pasitala ya masangweji
Supu ya Vitamini, yomwe imalimbikitsa kupanga insulin, imakonzedwa kuchokera ku zitsamba zazing'ono. Gulu la greenery limanyongedwa kwenikweni kwa mphindi 2-3 m'madzi otentha kuti muchotsere kuwawako. Ndiye kudula ndi sorelo kukhala zingwe zopyapyala. Payokha, mwachangu anyezi, wosemedwa m'mphetezo theka, ndikuwonjezera 1 tbsp pakuvala. l tirigu kapena ufa wa chimanga. Kuti mbaleyo ikhale yosavuta, mutha kuthira pansi oatmeal.

Ma Tubers omwe adadulidwa mu mipiringidzo yopyapyala amasakanizidwa ndi masamba. Thirani msuzi momwe nettle idaphulikira. Valani moto wosakwiya ndikuwuma kwa mphindi 15-20. Magawo am'madzi kapena nsomba zam'nyanja, nandolo 2-3 za masamba onse ndi theka la tsamba loyambira zimawonjezeranso supu ya vitamini. Thirani anyezi mumbale mphindi 5 musanachotsere pachitofu kuti chovalacho chisadzidimbidwe ndikufewetsedwa.

Ngati munthu wodwala matenda ashuga ayenera kuchepetsa thupi, zakudya zomwe zimachokera ku Yerusalemu artichoke ndi udzu winawake zimathandiza. Choyamba yikani kuphika nkhuku. Pofuna kuti asakhale wambiri komanso wamafuta, khungu liyenera kuchotsedwa mnofuyo. Gawo loyamba la madzi omwe bere kapena ntchafu yake idaphika. Msuzi wachiwiri umasiyanitsidwa ndi nkhuku ndikuyika mu uvuni.

Pokonzekera maziko a msuzi, mu poto ina yophika muyenera kuthira ndi kubweretsa yofewa malo osakaniza peyala ndi udzu winawake. Zomera zokhala ndi muzu zimatengedwa zofanana ndipo zimadulidwa m'mphete zazikulu. Mofananamo, sankhani anyezi. Unyinji wamasamba umathiridwa mu poto ndi msuzi wa nkhuku, wokometsedwa ndi chisakanizo cha masamba a bay ndi wakuda kapena tsabola wofiyira, wothira mchere ndikuyika madigiri 180. Tulukani pambuyo pa mphindi 15, sinthani ndi blender mpaka yosalala. Okhanulidwa osalala amawonjezeredwa mbale ndi msuzi wa zonona.

Si odwala onse omwe ali ndi matenda ashuga omwe angafune kudya thermos ndi chakudya chawo choyamba. Kwa anthu otere amabwera ndi zakudya zopatsa thanzi komanso zomanga mavitamini. Mulinso:

nsomba yofiyira pang'ono - 100 g,
yogurt yopanda tanthauzo - 3 tbsp. l.,
Yerusalemu artichoke - 100 g,
adyo - mutu 1,
tchizi chamafuta ochepa - 100 g.

Salmon kapena nsomba amatha kusinthidwa ndi bajeti ya mackerel kapena hake, koma ndiye ndibwino kuti muzitha kuyamwa. Peyala yotsika, tchizi ndi fillet yopaka mchere imadulidwa m'mayikidwe ang'onoang'ono. Tchizi ndi adyo opaka. Ndizofunikira kwambiri kuphatikiza zokolola zonse zomwe zimapezeka mu mbale yofanizira, nyengo ndi yogati ndikumpera mu misa yambiri. Kuti mukhale ndi mtundu wokongola komanso fungo losangalatsa, ma greens aliwonse amawonjezera phala. Parsley, cilantro, ndi basil adzachita. Unyinji umafalikira ndi wosanjikiza wowonda pamkate wakuda kapena rye. Masangweji okhala ndi Yerusalemu artichoke amakhutiritsa njala ndikuthandizira kupanga insulin.

Ndi matenda a shuga, ndikofunika kumwa madzi omwe afinya kumene kuchokera ku peyala zadothi. 150-300 ml tsiku lililonse tisanadye kadzutsa kapena nkhomaliro. Chomwacho chimatha kuchepetsedwa ndi madzi osungunuka, osakanizidwa ndi karoti kapena madzi a apulo, koma mwachilengedwe. Kuthawa ndi shuga kapena uchi saloledwa.

Kuti adziteteze ku zovuta zomwe zimayambitsidwa ndi matenda ashuga, msuzi umatengedwa mu masika ndi nthawi yophukira. Kutalika kwa mankhwalawa kusintha kapamba ndi masiku 7-10.

M'chilimwe, thupi likavutika ndi madzi am'mimba, amapanga tiyi kuchokera ku Yerusalemu artichoke. Madzulo, kutsanulira 100 g osaneneka masamba osaphika mu thermos. Yotengedwa ndi makapu awiri amadzi otentha. Kuumirira usiku wonse, ndikusesa m'mawa ndikugawa magawo angapo.

Mu yophukira tikulimbikitsidwa kuti mupange kanthu kwa tiyi wamankhwala. Peyala ya dothi imadulidwaduwa ndikuwuma mu uvuni kapena pansi pa denga.Chachikulu ndikuti chizitetezedwa ku kuwala kwa dzuwa, chifukwa chomwe magawo onse ofunikira amatuluka. Zinthu zomalizidwa zimakhala pansi ndikuthira mu kapu kapu kapena pulasitiki. Zakumwa zochepetsera shuga m'magazi zimakonzedwa kuyambira 1 tsp. masamba a tiyi ndi makapu amadzi otentha. Kuumirira pafupifupi mphindi 20. Imwani katatu patsiku musanadye.

Mu shuga, zitsamba ndi masamba a ku Yerusalemu artichoke amagwiritsidwanso ntchito. Mphukira zobiriwira zimadulidwa, zouma ndikusungidwa mu thumba la nsalu. Ganizirani 1 tbsp. l chimalekera ndi brew mu thermos 500 ml ya madzi otentha. Imwani pambuyo maola 2-3. Wokondedwa, shuga ndi zotsekemera zina siziyenera kuwonjezeredwa ku kulowetsedwa kwa artichoke ku Yerusalemu.

Mapeyala osalimba sachotsa tiyi yekhayo, komanso khofi wa apo ndi apo. Tubers timatsukidwa kwathunthu pansi pa mpopi, wosadulidwa bwino ndi kuthiridwa ndi madzi otentha kwa mphindi 4. Madziwo amatsanulidwa, chithandizicho chimayikidwa pa thaulo la pepala, kenako ndikuchikuta. Ndikwabwino kudya mbale zokutira zopanda ndodo, chifukwa simungagwiritse ntchito masamba kapena batala. Zidutswa zimasinthasintha nthawi zonse ndikuwonetsetsa kuti zisamadze ndikuwotcha. Zinthu zosaphika zikauma ndikuchepa, zimathiridwa mu chopukusira khofi. Ufa umasungidwa mumkono ndipo umapangidwa chimodzimodzi monga khofi wa pompopompo.

Yerusalemu artichoke m'malo mwake ndi mbatata. Muzu mbewuyo imawonjezeredwa pamiphika, yophika ndi zojambulidwa ndi mafuta m'masamba. Peyala ya dothi imasakanizidwa ndi broccoli, nyemba zobiriwira, nandolo zazing'ono ndi tsabola wa belu. Stew powonjezera madzi kapena madzi a phwetekere. Amakhala wokoma mtima komanso wathanzi lathanzi.

Mu matenda ashuga, shuga ndi osavomerezeka. Uchi umaloledwa, koma magawo ochepa chabe, osapitirira 50 g patsiku. Yerusalemu artichoke manyuchi amawonjezeredwa tiyi, khofi ndi zakumwa zina ngati zotsekemera. Sizovuta kuphika:

Pogaya 1.5-2 makilogalamu a otsukira muzu mbewu. Finyani madziwo.
Thirani zakumwa mu poto ndi wandiweyani pansi, valani kutentha pang'ono.
Preheat mpaka 45-50 madigiri. Ndizosatheka pamwambapa kuti mavitamini ndi mchere usachoke mu ntchito.
Stew mtsogolo manyuchi kwa mphindi 10. Chotsani ndi kuziziritsa, kenako ndikuvanso mbaulanso.

Mwatsopano wokhathamiritsa madzi kuchokera mu dothi lamatenthetsa. Gawo lazogwiritsa ntchito liyenera kusintha. Chomwacho chidzakhala chotsekemera ndi chowoneka bwino, chofanana ndi uchi. Madzi a mandimu nthawi zina amawonjezeredwa ndi madzi kuti amupatse kukoma. Yerusalemu artichoke sweetener amasungidwa mumtsuko wagalasi wokhala ndi chivindikiro cholimba.

Ngakhale peyala ya dothi imalimbikitsidwa ndi madokotala. Zogulitsazo, zachidziwikire, sizichiritsa matenda ashuga, koma zimasintha mkhalidwe wa kapamba ndi thanzi la wodwalayo. Chachikulu ndikuphika supu, masaladi ndi ma casseroles a ku Yerusalemu artichoke osachepera masiku 3-4 pa sabata, ndiye kuti shuga ya wodwala yemwe ali ndi matenda a shuga a 2 azikhala bwino nthawi zonse.

Kanema: ngale ya matope (Yerusalemu artichoke) - zofunikira

Gurvich, Mikhail Zakudya za shuga / Mikhail Gurvich. - M: GEOTAR-Media, 2006. - 288 p.
Viilma, shuga ya Luule / Luule Viilma. - M: Kufalitsa Nyumba AST, 2011. - 160 p.
Gynecological endocrinology. - M.: Zdorov'ya, 1976. - 240 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Ubwino wazomera

Choyamba, ndikofunikira kulabadira kuti Yerusalemu artichoke madzi, monga muzu womwewo, umaphatikizapo inulin. Izi ndizofunikira kwa aliyense wa odwala matenda ashuga. Chofunikira kwambiri cha inulin iyi ndi kuthekera kosunga microflora yake yomwe. Izi zili ndi phindu osati pakugwira ntchito kwa m'mimba, komanso thupi lonse. Akatswiri ali ndi chidaliro kuti gawo lomwe limaperekedwako limathandizira kuti pakhale chitetezo chokwanira, ndipo limalolanso nkhondo yolimbana ndi nthawi yophukira ndi yophukira ya fuluwenza kapena matenda ena.

Ndikofunikanso kulabadira kuti mulibe shuga. M'malo mwake, ma carbohydrate, omwe ndi fructose, amatha kupereka kukoma kwa chizolowezi kwa tubers. Popeza zonsezi, sizodabwitsa kuti zomwe zimaperekedwazo sizipangitsa kuchuluka kwa shuga m'magazi. Kuphatikiza apo, mphamvu zamphamvu za zakudya zoterezi zimafotokozedwa mwachidule kuchokera ku mapuloteni a masamba. Pazifukwa zomwe zaperekedwa, njala yama cell a thupi la munthu imatha kuwongoleredwa mosavuta popanda insulini, ngakhale utapezeka mtundu wachiwiri wa matenda ashuga.

Komanso ndikufuna kudziwa kuti zophimba za ku Yerusalemu zopangidwa ndi artichoke zimaphatikizanso chinthu china cha Vitamini A. Muli mu tubers muzofunikira kwambiri kuposa zinthu monga dzungu kapena kaloti. Poganizira kuti ntchito zowoneka m'matenda am'mimba zimayipa kwambiri, Yerusalemu atitchoku adzakhala njira yothandiza komanso yothandiza kupewa matenda a maso. Komabe, ndikofunikira kudziwa zonse za momwe mungagwiritsire ntchito Yerusalemu artichoke ndi matenda ashuga.

Kuchuluka kwachilengedwe kwamaluwa kumapangitsa kuti chikhazikikacho chikhale chokhazikika.

Kuphatikiza apo, izi ndizomwe zimapangitsa kuthana ndi poizoni wambiri m'thupi ndikuchotsa zisonyezo zochepa za ketoacidosis. Zina mwatsatanetsatane momwe mungagwiritsire ntchito Yerusalemu artichoke pa matenda a shuga akuyenera kuwalandira mwapadera.

Zambiri pazamankhwala

Mankhwala amakono amalimbikitsa kwambiri kuphatikiza Yerusalemu artichoke mu algorithm yopatsa thanzi osati kwa omwe ali ndi matenda ashuga okha, komanso kwa anthu omwe ali ndi thanzi labwino. Izi zimachitika ngati njira yothandizira kupewa kupewa matenda ashuga. Ndikofunikira kulabadira kuti:

chinthu chotere chikalowa m'chigawo cha m'mimba mwa munthu, chimayamba kulowa pansi. Zitachitika izi, chinthucho chimalowetsedwa m'magazi, pomwe chimalowa m'maselo a ziwalo zonse za minofu.
zotsatira zachilengedwe za izi ndikuzindikira kudzazidwa kwachilengedwe kwa maselo ndi thupi lonse ndi mphamvu zonse zofunika.
ngati munthu ali ndi mtundu wachiwiri wa matenda osokoneza bongo popanda kufunika kwa insulini, akhoza kuchita chilichonse. Mwambiri, nthawi zambiri amakhala kuti akhazikika ndikuchepetsa shuga m'magazi pongolowetsa muzu mu chakudya.

Chifukwa chake, zabwino za Yerusalemu artichoke omwe ali ndi matenda ashuga ndizofunikira, makamaka ngati mumangodya zopangidwazo pafupipafupi. Zotsatira zake, munthu pang'onopang'ono, koma moyenera komanso pang'onopang'ono amabwezeretsa mulingo woyenera wa maselo ku insulin. Kuphatikiza apo, kugwiritsa ntchito kwa Yerusalemu artichoke kwa odwala matenda ashuga ndi kwabwino chifukwa kumapangitsa kuti zitheke kuwonjezera luso la kukonzanso mahomoni omwe amaperekedwa ndi kapamba.

Maphikidwe oyambira

Ubwino wa muzu wabwinowu ndikuti ukhoza kudyedwa osati kokha muiwisi, komanso mawonekedwe asanaphike. Musanagwiritse ntchito ngati chilichonse chamaphikidwe a shuga a 2, Yerusalemu artichoke amalimbikitsidwa kuti ayeretse. Izi ziyenera kuchitidwa mothandizidwa ndi zinthu zopanda zitsulo zokha. Izi ndichifukwa choti ikakumana ndi mawonekedwe okhala ndi zitsulo, chinthucho chimataya gawo linalake lofunikira. Mauta a ceramic kapena matabwa ndi oyenera izi.

Akatswiri ambiri amalimbikitsa kumwa juwisi momwe katundu wa ku Yerusalemu artichoke amasungidwa bwino. Ndikofunikira kugwiritsa ntchito dzina latsopanoli ndipo musachite mopitilira theka la ola musanadye chakudya. Ngati timalankhula za kugwiritsa ntchito pafupipafupi, ndikofunika kugwiritsa ntchito zakumwa tsiku lililonse, koma osapitirira 200 ml.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Kuti mupeze zotsatira zofunikira kwambiri, ndizovomerezeka kuchita zopumula mkati mwa maphunzirowa.

Ngati palibe mwayi wokonzekera madzi a shuga a 2, ndikulimbikitsidwa kuti musakane kulandira chithandizo. Pankhaniyi, tikulimbikitsidwa kugwiritsa ntchito magawo awiri kapena atatu a masamba osaphika mphindi 30 musanadye chakudya, osaphika kalekale. Ndi njira imeneyi yomwe ingapangitse kuti chithandizo cha matenda ashuga chizikhala othandiza kwambiri.

Chimodzi mwazophweka kwambiri pankhani yophika ndi saladoke watsopano wa ku Yerusalemu. Kuphatikiza apo, maubwino ake ndi osavuta kuukonzekera. Zosakaniza monga Yerusalemu artichoke, dzira yophika, anyezi umodzi amagwiritsidwa ntchito kukonza saladi. Kuphatikiza apo, muyenera kuwonjezera nkhaka imodzi yatsopano, apulo imodzi, komanso zitsamba ndi mchere kapena tsabola kuti mulawe. Zonsezi ndizofunikira kuti mudziwe bwino kuphika kwa Yerusalemu artichoke.

Kenako, muyenera kuwona zotsatirazi motere: mutengapo zipatso zingapo za ku Yerusalemu ndipo muzimutsuka bwino momwe mungathere pansi pamadzi. Kenako zinthuzi zomwe zimagwiritsidwa ntchito pa shuga zimapukutidwa ndi thaulo, kutsukidwa ndikudula. Kenako, ku Yerusalemu artichoke saladi onjezerani kuchuluka kwa nkhaka zatsopano, dzira yophika, anyezi ndi zosakaniza zina.

Ndikofunikira kwambiri kugwiritsa ntchito mafuta a azitona ngati chovala, chomwe, mosakayikira, chikhala chothandiza kwa onse odwala matenda ashuga. Mutha kudya zakudya zotere tsiku lililonse, koma ndikulimbikitsidwa kugwiritsa ntchito mwatsopano zinthu izi.