Massage for atherosulinosis

Achire kutikita minofu kwa atherosulinosis malinga ndi luso njira angathe kuchitika pokhapokha, subclinical gawo la matenda. Ngati akuwopseza kuti chotchinga chotengera, njirayi iyenera kusiyidwa. Ndi zosasintha zomwe mungasinthe, mutha kugwiritsanso ntchito njira yowonetsera magawo kapena Reflexology - acupressure. Potere, ndikuwonongeka kwa miyendo, lumbar zone imasenda, ndipo atherosclerosis yaubongo, malo a khomo lachiberekero.

Werengani nkhaniyi

Kodi kuthekera kutikita minofu ndi kufalikira kwa atherosulinosis

Kuwonetsera kwakukulu kwa atherosulinosis kumachitika chifukwa cha kuyika kwa cholesterol maofesi a mkati mwa mtsempha. Kapangidwe kake kamapangika pang'onopang'ono kamadzaza chimbudzi ndikuletsa magazi kuyenderera. Komanso, m'dera lino, kuphwanya umphumphu wa khoma lakale, mawonekedwe a magazi.

Ndi chithandizo chachikulu cha kutikita minofu, pali chiopsezo chotyola gawo la chinsalu kapena magazi. Kupita kwawo patsogolo mu mtima wamatenda kumabweretsa chitukuko cha matenda a mtima a ziwalo zamkati, bongo ndi malekezero otsika.

Njira zakutsuka zamkati zingagwiritsidwe ntchito kwa odwala pakakhala kuti palibe vuto la mitsempha yokhazikika, pa gawo la osachiritsika atherosulinosis, kapena munthawi yokonzanso pambuyo pakuchita ntchito kuti mubwezeretse magazi. Pankhaniyi, ndikwabwino kuti muthe kutengera kusita kwakamagawo.

Tiyenera kudziwa kuti zotupa za mitsempha ya mitsempha ya ziwalo ndi chithokomiro, kuyambira pagawo lachiwiri, ndi kuphwanya lamulo mpaka kutikita minofu. Njira yokhayo yomwe ingafotokozedwe ndi Refxology. Zimatengera mawonekedwe a acupressure kuti athetse vuto la wodwalayo mosamala.

Ndipo apa pali zambiri za kutikita kwa phazi kwa mitsempha ya varicose.

Momwe mungachitire chithandizo chamankhwala osasokoneza

Ngati, atazindikira kuti mtima wanu ndi dokotala, dokotala samaletsa kutikita minofu, ndiye kuti malamulo omuthandiza ndi atherosulinosis ayenera kuganiziridwa:

• Kusuntha kumangokhala kwapamwamba komanso kosalala,
• gwiritsani ntchito stroke ndi kupukuta mopepuka,
• dera lomwe malo omwe amapezekapo sanathetsedwe,
• Ndi zotupa za m'munsi, momwe gawo lachigawo limayambira,
• ndi ubongo atherosclerosis koyambirira koyambirira, kutikita minofu kumayikidwa kolala popanda kukhudza mbali zapakhosi za khosi,
• Ngati kutikita minofu ya m'munsi kwambiri kapena chizungulire chikuwonekera, ndiye kuti mankhwalawa ayenera kuthetsedwa.

Mankhwalawa amatha kuchitika kokha ndi katswiri yemwe ali ndi maphunziro a zamankhwala, odziwa ntchito ndi odwala omwe ali ndi matenda a mtima. Ndikofunika kudziwa kuti musanaphatikizidwe ndi kutikita minofu pokonza njira zothandizira odwala omwe ali ndi vuto la mafupa, msana, mantha

Izi ndizowona makamaka kwa anthu okalamba omwe ali ndi vuto la kuthamanga kwa magazi, matenda ashuga, kunenepa kwambiri, kagayidwe kachakudya, omwe adadwala matenda a stroke m'mbuyomu.

Kusamala koteroko ndikofunikira mukazindikira cholesterol yayikulu kapena glucose m'magazi, cholowa chamtsogolo, amuna azaka zopitilira 45, azimayi okonda amuna, osuta, oledzera.

Zakale

Wodwalayo wagona patebulo la kutikita minofu. Kusisita kumayambira ndi mapazi. Katswiriyo amatha kugwiritsa ntchito ndikusokosera, kusisita ndi kusenda, kugwira ntchito pa zala ndi chopondera. Kenako shin ndi ntchafu zimaphimbika ndi mayendedwe opepuka, kupatula njira zopukutira ndi zotukutira zotere.Kwa bondo ndi mafupa a m'chiuno, kutikita minofu kumathandizidwa ndimayendedwe akungoyenda - kusinthasintha kosalala ndi kukweza.

Gawo

Msempha wamkaka wa lumbosacral umalumikizidwa ndi malekezero akumunsi, ndi makina ochita masewera olimbitsa thupi, ma microcirculation m'mitsempha yam'mphepete amasintha, ma lymphatic ndi ma venous kubuda amatulutsa, ndikuwonetsa njira zina (zowonjezera) zamagazi.

Udindo wa wodwalayo wagona pamimba pake. Choyamba, kumenyedwa ndikusisita ndi chikhatho cha dzanja kumachitika, ndiye kuti mizu yotuluka kuchokera kumizeremizere ya msana wamanjenje imadutsa chala. Panthawi ya ndondomekoyi, amasuntha kuchokera ku coccyx, sacrum kupita ku dera lumbar.

Massage njira zamagawo:

• kukakamiza
• kubowola
• kusisita
• kusintha
• zala ngati "foloko" kapena "chisa",
• kuchotsa.

Zimachitika kokha ndi katswiri yemwe amadziwa njira ya Reflexology. Nthawi zambiri, mfundo zotsatirazi ndi izi:

• kunsi kwa mwendo wakumbuyo, ndikubwerera zala zinayi m'mphepete mwa patella,
• mkati mwa mwendo pamwamba pa phewa ndi zala zitatu.

M'malo a kutanthauzira kwa malo othandizira, kupweteka pang'ono kapena kumverera kwodzaza ndi kukakamizidwa kumadziwika. Magawo amayamba kuyambira masekondi 5, pang'onopang'ono mpaka 15 - 30 Njira zosachepera 12 - 15 ndizofunikira pamaphunzirowa.

Chimodzi mwa mitundu ya acupressure ndi ogwiritsa ntchito singano Kuznetsova kapena Lyapko. Pofuna kusokonezeka m'miyendo, tikulimbikitsidwa kugwiritsa ntchito mphasa pamalo ocheperako, mumatha kuyenda pa iwo masekondi angapo, ndikuwonjezera nthawi yayitali.

Madera am'mutu, khosi ndi atherosulinosis ya ziwiya zamafuta

Musanayambe chithandizo, machitidwe a ziwonetsero za ultrasound amafunikira mosamalitsa. Pakakhala zotsutsana, gwiritsani ntchito chala kwambiri, ndikusisita ndi zala zanu, kusuntha khungu, kukanikiza, lilime-ngati kufooka mwamphamvu.

Kutsatirana kwa magawo a anatomical:

1. Thoracic msana.
2. Magawo a khomo lachiberekero (kumbuyo).
3. Minofu ya Trapezius.
4. Mphumi ndi kachasu.
5. Khungu.
6. Kukwapula m'dera lonse la kolala.

Ndipo pali zambiri za chithandizo cha matenda amiseche.

Kukhazikitsidwa kwa kutikita minofu kwa odwala omwe ali ndi atherosulinosis kumatheka pokhapokha koyambirira, osawopseza kuphimba kwa chotengera ndi zolembera, thrombus kapena embolus. Kuchita zida zothandizira ndikulimbikitsidwa kwa matenda am'mimba komanso ophatikizika, kwa odwala onse omwe ali pachiwopsezo chotenga atherosulinosis. Ngati ma contraindication sanazindikiridwe, ndiye kuti njira zamtundu wamagulu ndi acupressure zingagwiritsidwe ntchito.

Kanema wothandiza

Onani kanemayo pa atherosulinosis ndi chithandizo chake:

Atherosulinosis yamitsempha yama khosi imakhala ndi zovuta zina kwa wodwala. Ndikofunika kwambiri kuti muchepetse kukula kwa matendawa. Nanga bwanji ngati matendawa ayamba kale?

Ngati mwadzidzidzi kulira, kupweteka poyenda, ndiye kuti zizindikirazi zitha kuwonetsa kuchepa kwa matenda a m'matumbo am'munsi. Mukadwala matendawa, omwe amadutsa m'magawo anayi, ntchito yodulira ingafunike. Kodi ndi njira ziti zomwe zingagwiritsidwe ntchito?

Si aliyense amene amaloledwa kutikita minofu chifukwa cha matenda oopsa. Kodi angathe kuchitira kolola, mutu, khosi, kumbuyo? Kodi ndiziti zomwe zikuwonetsa ndi contraindication ya kutikita minofu, kuphatikizapo acupressure?

Ngakhale madotolo amalimbikitsa kumwa zitsamba za atherosulinosis. chifukwa ndikosavuta kuthira zotengera, chizungulire mu magawo oyambira. Ndalama ziti zomwe nditha kumwa zomwe sizingathe?

Kutikita minofu ya mitsempha ya varicose kumatha kubweretsa zabwino komanso kuvulaza kwambiri. Kodi malamulo oti agwire ndi ati?

Nthawi zina, mtima homeopathy imakhala chipulumutso chenicheni. Mwachitsanzo, amalembera atherosclerosis, cramping, ndi miyendo chifukwa cha mitsempha ya varicose, lymphostasis, ndi zovuta zina.

Kutulutsa kwamitsempha yamagazi m'miyendo kumachitika chifukwa cha kupangika kwa zovala kapena magazi. Chithandizo chidzalembedwera kutengera ndi komwe kupendekera kwa lumen kunachitikira.

Wodwalayo amangofunika kutikita minofu pambuyo poti adwala. Kuyendetsedwa moyenera, kumathandizira kubwezeretsa kayendedwe ka manja ndi miyendo, nkhope. Momwe mungachite bwino kunyumba pambuyo pa ischemic ndi hemorrhagic?

Sizotheka nthawi zonse kutikita minofu ndi varicose mitsempha osati iliyonse. Mwachitsanzo, utupu ndi zitini ndizoyenera kupewa. Koma kukoka kwa lymphatic, ngakhale kunyumba, kumathandizira kuchepetsa zovuta m'madera otsika.

Kodi vuto la metabolic limayamba bwanji?

Kumbali imodzi, atherosulinosis ndi chiwonetsero cha masoka a kusakalaka kwa thupi, kotengera kagayidwe kachulukidwe ka lipid (mafuta). Kumbali ina, moyo wamakono komanso wosazindikira, ndipo nthawi zina kumangochitika zaumoyo kumabweretsa kuti achinyamata ndi azaka zapakati amafa kapena kulemala chifukwa cha matenda omwe amadza chifukwa cha atherosclerosis.

Matendawa amatengera kusintha kwakusintha kwa metabolidi ya lipid, omwe, mwakuti, amapangidwa pang'onopang'ono ndipo samapezeka "kuyambira zikungoyamba". Belu loyamba lomwe lomwe silinganyalanyazidwe ndi kuchuluka kwa mafuta m'thupi. Kusintha kofananako kumapezeka mwa achichepere, chifukwa chake musaganize kuti atherosulinosis ndi matenda a agogo anu.

Ngati mulingo wa cholesterol m'magazi ndiwokwera kwambiri (ma labotale - opitilira 6.0 mmol / l) kwa nthawi yayitali, kusintha m'matumbo kumayambira - kapangidwe ka gawo lamkati (endothelium) limasokonekera, njira zimafanana ndi zotupa zomwe zimachitika, zomwe pamapeto pake zimabweretsa kupanga mapangidwe minofu yolumikizana. M'malo a microtrauma a mtima khoma, cholesterol ndi calcium ayamba kudziunjikira - uwu ndiye maziko a zolembedwa za atherosselotic. Kuphwanya kwa magazi kumatuluka (mosiyanasiyana, kutengera kutalika kwa chotengera, kukula kwa cholembacho, ndi zina), ndipo malo atasungunuka, mitsempha yaying'ono imatsekeka, ndipo mawonekedwe akunjenjemera m'malo owundawo. Ndi njirayi yomwe imayambitsa kuphwanya kwa magazi kwa ziwalo zofunika kwambiri komanso kumayambitsa matenda amiseche (uku ndi kuphwanya magazi) kupita kuubongo, komwe kumatuluka kwa chotchinga ndi magazi obisika.

Chithunzichi chikuwonetsa: 1 - mitsempha yabwinobwino, 2 - atherosulinosis koyambirira, 3 - matenda atherosulinosis.

Njira zonse pamwambazi zimakula kwambiri komanso mwachangu ngati munthu wanenepa kwambiri (onse ochulukirapo kuchuluka kwa kunenepa komanso kunenepa kwambiri), kuthamanga kwa magazi (matenda oopsa, "matenda oopsa", monga momwe okalamba amatchulira), matenda osokoneza bongo kapena matenda obadwa nawo. lipid ndi chakudya cha metabolism. Kuphatikiza apo, ngati munthu amasuta ndipo sachita maphunziro akuthupi, ndipo zakudya zake zili ndi zakudya zamafuta kwambiri komanso zopatsa mphamvu, mwayi wa "kulandira" matenda oopsa ukuwonjezeka kangapo!

Kodi ndizotheka kuyimitsa ndikuchiza matenda a atherosulinosis?

Kuchita koyamba kwa odwala ku mawu a dokotala okhudzana ndi zovuta za cholesterol ndi atherosulinosis ndikugwiritsa ntchito njira zingapo zachikhalidwe ndicholinga "kuyeretsa ziwiya za cholesterol." Mosiyana ndi chikhulupiriro chofala, mitsempha yamagazi singamasulidwe kamodzi kokha. Atherosclerosis ndi chiwonetsero cha zovuta zamkati ndi zowopsa m'thupi, kupewa kupititsa patsogolo kumatheka kokha pogwiritsa ntchito njira zingapo zamankhwala.Ngakhale, zowona, wodwalayo payekha amatha kuchita zambiri: lingalirani zakudya zake, muphatikize zolimbitsa thupi mokwanira ndi zochitika za tsiku ndi tsiku, komanso kutsatira malangizo a dokotala pakugwiritsa ntchito mankhwalawa (chifukwa chaichi, ma statins, hepatoprotectors ndi mankhwala ena atha kutumizidwa).

Udindo wa kutikita minofu mankhwalawa komanso kupewa atherosulinosis

Kutikita minofu pamaso pa masinthidwe a atherosselotic m'matumbo a wodwalayo ndi njira yofatsa yochitira masewera olimbitsa thupi ndipo ndi yothandiza kwambiri. Amagwiritsidwa ntchito onse panthawi ya mankhwala a spa, komanso ngati njira yothandizira yolimbitsa thupi kwa odwala osiyanasiyana. Komabe, contraindication ndi momwe wodwalayo ayenera kukumbukiridwa (adokotala amawunika).

Cholinga chachikulu cha kutikita minofu ya atherosulinosis ndi katundu wongoyambira minofu ndikusintha kwa kayendedwe ka magazi m'thupi lanu. Massage ili ndi tanthauzo la prophylactic, monga kuwonjezeka kwa magazi kumankhwala ofunikira - mtima, ubongo (komanso zigawo zam'munsi), zomwe kuphatikiza ndi mizere ina yothandizira kumabweretsa kusintha kwakukulu pakukhalanso kwathunthu komanso magawo a thupi.

25% ya nthawi ya kutikita minofu imayenera kukhala yopindika komanso yokwanira kuthamanga magazi, 20% - kusisita, komwe kumapangitsa vasodilation kudera linalake (kusisita ndi chala chakumanja / zala zopindika kapena kusuntha kosakhazikika), 35% imayamba kugwada, ndikuwathandiza ntchito zolimbitsa thupi, yopingasa ndi yopindika - - njira ziwiri zazikulu zomwe zimayenera kugwiritsidwa ntchito makamaka kumiyendo, pamapeto pake, 20% ya nthawi ya kutikita minofu imatenga phokoso losalekeza oyenda.

Njira yotsikirira imasiyanasiyana malingana ndi momwe wodwalayo alili. Mwachitsanzo, pamankhwala othandizira kuchipatala, kutikita minofu kumachitika mwa ma supine, kuyambira malekezero ena (kutsekeka kosasunthika, kutikita ndi zala, kuletsa kwakanthawi. Kenako pitani kukamisisita wakumbuyo.

Pamaziko apadera (mkhalidwe wa wodwalayo ndiwokhutiritsa, amafika kuti amukolere kuchipatala), gawo la kutikita minofu limayamba, m'malo mwake, kuchokera kumbuyo (kuyambira pansi mpaka pamwamba, kuchokera ku lumbar kupita ku khomo lachiberekero), kenako magulu akulu am'mbuyo kumbuyo, malo opanda kolala amawonekera. Ndondomeko imamalizidwa ndikumata kwa khoma lakutsogolo kwa chifuwa ndikutsindika theka lakumanzere (minofu yayikulu ya pectoral, phewa).

Njira yofatsa yothandizira odwala ofooka omwe ali ndi mtima wamitsempha ndikumakhudza minofu ndi khungu la mutu komanso lamba. Kusisita kumatenga mphindi 5 mpaka 20 ndipo kumachitika tsiku lililonse kwa masiku 10.

Mukasesa mutu (ndikuphimbidwa koyambirira), ndikofunikira kuchita pakanthawi, kwakanthawi kochepa komanso koopsa, pogwiritsa ntchito modekha, kugwedezeka, kusisita ndi kupindika. Kneading ikuwoneka ngati kusuntha kwa scalp kumbali zosiyanasiyana ndi kupsinjika pang'ono. Kutalika kwa kutikita minofu kwa mutu sikuyenera kupitirira mphindi 5.

Mukamasula kolala, kumeta, kupukutira, kugwedeza komanso kusinthasintha kosagwiritsidwa ntchito molingana ndi njira yokhazikika yokomera European.

Kutikita minofu kuyenera kumangokhala kokha pang'ono pang'ono kumbuyo kwake.

Nthawi yowonetsedwa ndi kolala ili pafupifupi mphindi 10. Magawo atatu oyamba ayenera kuchitika mosamala powona zomwe wodwalayo akuchita.

Ubwino wofunikira wa kutikita minofu ya atherosulinosis udzakhala wodziwa kwambiri akatswiri omwe akuchititsa njirayi. Ndizofunikira kudziwa kuti kutikita minofu pochiritsa pamenepa sikuti kumangolimbitsa thupi, koma kumalimbitsa thupi komanso mtima, makamaka, popewa kukula kwa matendawa.

Kodi vasospasm imawoneka bwanji?

Zizindikiro za cerebrovascular spasm ndizosavuta kuphonya.Ndi pathology, kuunikira kwa ziwiya kumachepa, mpweya wa okosijeni saperekedwa mulingo woyenera. Maselo aubongo omwe salandila mpweya wokwanira amalimbana ndi zolakwika. Vuto la mtima likhoza kukhala chiyambi cha matenda oopsa.

Chithunzi cha chipatala chimatengera kukula kwa zombo, malo omwe achitiridwe, komanso nthawi yake. Chifukwa chake, mwachitsanzo, ndi ubongo wa spasm momwe mumakhala ubongo wam'mitsempha, zimakhala mwachilengedwe mu gawo ilo la ubongo komwe kumakhala kusowa kwa mpweya.

Zizindikiro za kupota kwa ziwiya za mutu zimaphatikizidwa ndi mutu wowopsa, malo omwe amapezeka ndi osiyana.

Kuphipha kwamitsempha m'mimba kumatha kutsatiridwa ndi zizindikiro zina:

• Zomverera zowawa zimakhudza dera, khosi,
• Kuwona m'makachisi, milomo, dzanzi,
• Nkhope imakhala yotuwa
• Zomwe zimachitika zimachitika
• Mukakhosomola, kutsetsemula, kuyankhula, kupweteka m'mutu kumatenga munthu wamphamvu.

Ngati kuphipha kumayambitsa matenda osokoneza bongo, wodwalayo amatha kuwona zizindikiro zina:

• Kumva kumatsika
• Kuyankhula kumasokonezeka
• Cholinga chofuna kusanza
• Kuzindikira koperewera
• Gawo laling'ono la nkhope limatha kupuwala.

Mutu wokhala ndi kupindika kwa zotengera umakhala ndi kuuma kosiyana, kumatha kukula kapena kuchepera.

Massage a atherosulinosis ya ubongo

Kusisita ndi njira yapadera yoperekera chithandizo yomwe imakhudza zochita pakhungu la wodwala, minofu, mitsempha yamagazi ndi mafupa. Kusisita kumakhumudwitsa anthu okhudzidwa ndi dera lomwe lakhudzidwa, lomwe limasintha magazi, limachepetsa mitsempha ya magazi, limapereka magazi ochulukirapo, komanso limalimbikitsa kutuluka kwa magazi ndi minyewa yotupa.

Kuphatikiza apo, kutikita minofu kumalimbitsa minofu ya minofu, kumawonjezera mamvekedwe amitsempha yamagazi ndipo kumakhala ndi zotsatira zabwino pamachitidwe amanjenje. Kuphatikiza pa njira zina zochizira, magawo a kutikita minofu amathandizira kupititsa patsogolo kwakukulu pochiza matenda a atherosulinosis komanso kukonza mkhalidwe wa wodwalayo.

Koma ngakhale zili zonse pamwambapa, ambiri amadanabe ngati kutikita minofu kungachitike ndi atherosulinosis? Inde, ndizotheka, koma ndikofunikira kudziwa momwe angachitire bwino njirayi kuti asavulaze mwangozi.

Kuchita kwa atherosulinosis yamitsempha yamatumbo kumakhudzana ndi magawo angapo oyambira:

1. Kubwerera kuchokera kutsika kumapewa
2. Chifuwa chapamwamba
3. Mapewa ndi gawo lonse la kolala
4. Kumbuyo kwa khosi ndi nape,
5. Khungu
6. Mphumi ndi kachasu.

Ndondomeko yokhayo iyenera kukhala ndi mitundu ingapo yowonekera, yomwe imapereka kuthekera kwakukulu kwa kutikita minofu. Chifukwa chake gawo lokhala ndi mphindi 20 liyenera kugawidwa m'magawo anayi otsatirawa:

• Mikwingwirima ya Volumetric ndi planar yomwe imapangitsanso magazi - mphindi 5,
• Kupukutira, kumathandizira kukulitsa mitsempha yamagazi ndi kuchuluka kwa magazi - mphindi 4,
• Kugwera mozungulira, mowongoka komanso mopingasa, kulimbitsa minofu ndi makoma amitsempha (kutsanzina pamtolo wanyimbo) - mphindi 8,
• Kuthamanga kwamphamvu - mphindi zitatu.

Massage iyenera kuyamba ndi dera lumbar, lomwe lidzathetse mavuto ku minofu ya kumbuyo, mapewa ndi khosi. Kenako ndikofunikira kusunthira kumbuyo, khosi, mapewa ndi sternum, ndikuchita pa iwo pachiwonetsero ndi zofewa, komanso pambuyo mwamphamvu kwambiri.

Kusuntha kwa manja panthawi ya kutikita minofu kuyenera kuyambira kumbuyo kwa mutu, kudutsa kumbuyo ndi kumbuyo kwa khosi, kugwa pamapewa ndikumapeto kwa sternum. Ndikofunikanso kutikita minofu ya trapezius mosamala, yomwe imayenda m'khosi, m'dera la kolala komanso pakati pa masamba.

Simungathe kunyalanyaza msana, womwe umakhazikika bwino ndi mapiritsi amkati ndi zala zolozera. Kuti muchite izi, pukutirani pang'onopang'ono madera a paravertebral modabwitsa kutikita minofu, ndikuwuka kuchokera ku msana wa thoracic kupita ku khomo pachibelekeropo.

Kuchulukitsa kwa msana kuyenera kumalizidwa pa vertebra yachisanu ndi chiwiri, yomwe imawoneka bwino komanso yolimba ngakhale kwa anthu odzaza kwambiri. Tsopano mutha kupitiriza kutikita khosi, ndikuchitapo kanthu mosamala ndi kuzungulira komanso kuzungulira.

Munthawi imeneyi, ndikofunikira kuphunzira mosamalitsa vertebra iliyonse, chifukwa atherosulinosis yamatumbo nthawi zambiri imaphatikizidwa ndi osteochondrosis yamchiberekero yamchiberekero. Pachifukwa ichi, kutikita minofu ya atherosulinosis ya ziwiya za khosi ndi ubongo kuyenera kuchitidwa mosamala, kupewa malo opweteka.

Pambuyo pake, mutha kupita mwachindunji kutikita minofu ya mutu, yomwe imachitidwa ndi zala pang'ono zofalitsa. Ndi iyo, ndikofunikira kupukusa tsitsi la mutu pang'onopang'ono, ndikupanga mayendedwe owala ozungulira ndi chala.

Zambiri zimakantha ziyenera kusinthidwa ndikukwapula ndi kusunthika kosunthika komwe kumathandizira kusintha kwa njirayi. Kutikita kumutu kuyenera kuyamba ndi kumbuyo kwa mutu, pang'onopang'ono kusunthira pamphumi, kukakala komanso kutha kudera lanyengo.

Pitilizani kupukusa pamphumi ndi minyewa yofewa ya m'maso ndi nsidze (zosaposa ozungulira 3-4). Kenako muyenera kukwera pamwamba, ndikupukusani mphumi yanu ndi mayendedwe ozungulira ndi zigzag. Kuchepetsa mphamvu ya khungu kumachitika ndi kuwunikira komwe kumayambira kutsogolo kupita kumbuyo kwa mutu ndi khosi. Malizitsani njirayi ndi kupepuka kwamisomayo.

Magawo acupressure amathanso kukhala othandiza kwa wodwala yemwe ali ndi vuto la ubongo.

Komabe, kuthandizira kwa mankhwalawa kumadalira kudziwa komwe kuli malo onse omwe ali ndi chidwi komanso kuthekera kuchitapo kanthu moyenera, kotero kukhazikitsa kwake kungangoperekedwa kwa katswiri wodziwa kutikita minofu.

Kutikita minofu ya m'magazi

Kutupa kwa matenda amanjenje

Matenda ambiri amanjenje amakhala ndi zotsalira zotsalira. Chifukwa chake, pakukonzanso mankhwala ndi kubwezeretsa, kutikita minofu ndikofunikira kwambiri.

Kuphatikiza apo, ntchito ya katswiri wothandizira pakatikati pa thupi ndi malo owonongeka amaloleza, pamaziko a malingaliro, kuyika kwa malo owonongeka a chapakati mantha dongosolo, komwe kumathandizira kubwezeretsa ntchito.

Kuphatikiza apo, kutikita minofu kumathandizira kukonza minofu yazakudya, kubwezeretsa ntchito za minyewa, kumalepheretsa mphamvu ya minofu, kutsekeka, kulimbana bwino ndi zizindikiritso zingapo: kupweteka mutu, tinnitus, kutopa, kumakulitsa thanzi la wodwalayo, kukumbukira, ndi zina zambiri.

Massage pambuyo stroko, ndi paresis ndi ziwalo chapakati chiyambi

Mikwingwirima, malo oyendetsera magalimoto ndi njira zamkati zamanjenje zowonongeka zawonongeka. Matenda a ziwalo ndi paresis omwe amapezeka pamenepa ndiwachilengedwe, ndiye kuti, amadziwika ndi kamvekedwe kakang'ono ka minofu komanso kuwonjezeka kwakuthwa kwa tendon m'dera lomwe lakhudzidwa.

Pankhaniyi, zowonjezera zowonjezera zofunika kuti ziyeneretso za katswiri wa kutikita minofu akugwira ntchito ndi odwalawa. Kuchulukitsa kwambiri, "mphamvu" yochulukirapo imatha kuvulaza mkhalidwe wa wodwalayo, kupangitsa kuchuluka kwambiri komanso kupangika kwa contractures. Komanso pankhaniyi, kukonzekera kwa wodwalayo payekha kutikita minofu ndikofunikira kwambiri.

Choyamba, muyenera kusangalatsa miyendo ya wodwalayo. Yambitsani gawo loyeserera ndi miyendo yathanzi: kuchita zingapo zoyambirira, kenako - magwiridwe antchito, omwe ali ndi cholinga chochepetsera kamvekedwe ka minofu ya zotulutsa ndi zowonjezera. Ntchito yolimbitsa thupi ndi miyendo yathanzi imakhala ndi phindu pa kamvekedwe ka minofu ya omwe akhudzidwa.

Kenako, pang'ono pang'onopang'ono komanso pang'ono pang'onopang'ono mphamvu zotsika (minyewa yokha inali yotenthetsera), pitani ku dzanja lanu lomwe lili ndi matenda, pang'ono pang'ono mosavuta. Kenako chitani zomwezo ndi miyendo yam'mwamba.Woyeserera amayenera kumva ndi manja ake kukula kwa minofu.

Kutukuka kwa minofu, kumachepetsa liwiro ndi mphamvu ya kutikita minofu. Ndikofunikira kumaliza kutikita minofu ndikumayendetsa miyendo m'ntchito zathanzi: kuchita chida kwambiri.

Phazi liyenera kuyimitsidwa molingana ndi mwendo wotsika pa 90 ° - ndiye kuti, pakulimbitsa thupi, ndikuyika pansi.

Kuphatikiza apo, ndikofunikira kuti muchepetse kusefukira kwa magalimoto ama cell a msana pokonza zigawo za paravertebral za zigawo za Th10 -Th12. L1 -L5. S1 -S5 - ya malekezero otsika ndi C3 -C7. Th1 -Th2 - kwa miyendo yakumtunda.

Zolemba: yambani kutikita minofu, monga tafotokozera kale, nthawi zonse ndi manja olimba. Ngati pali zotupa, ndiye kuti muyenera kuchita kutikita minofu. Ngati sichoncho, ndiye pitani kumisisita yekha - ndikumenya, kusisita, ndiye kupita ku zala ndi mafupa - kuzungulira kwa malo olumikizirana mafupa ndi zina zotero.

Yang'anirani kuchuluka kwa kusokonezeka kwa minofu pa mwendo. Njira zoyambirira kuyambira mphindi 5 ndikuonjezeranso nthawi. Kutikita kwathunthu kwamatumbo ndi kukhathamiritsa komanso kukweza ndikuyika pansi pa phazi. Timadutsa m'manja.

Choyamba, mkono wathanzi, kenako wodwala: kutikita minofu ndi dzanja lanu, zala - gusset-ngati kumenya mbali zonse, pukuta mafupa onse, ndiye kuti mkono ndi phewa, kutikita minyewa mwamphamvu kwambiri, mofatsa. Samalani kwambiri ndi tendon akusisita.

Minofu yowuma, yomwe nthawi zambiri imakhala yolimba, imasenda molimba. Pambuyo pa kutikita miniti 5 mutakudzuka, gwirani ndikumasulira mkono, kenako ndikuwuchotsa kumbali ya thupi. Njira ya mankhwala 30 kuyambira mphindi 5 mpaka 20 tsiku lililonse.

Kusisita kwa atherosulinosis yamitsempha yama ziwongo kuyenera kuyamba ndi khosi, kolala, chifuwa, mutu, ndikutha komanso ndi kolala. Kutambalala kopitilira muyeso komanso mwakuya, kupera mozungulira, kupanga mapulani, kudula zazitali, kumeta ubweya, matanda a khomo lachiberekero, la thoracic ndi kolala.

Kenako timagwira mikwingwirima ndikupita kumutu. Timayamba ndi kutikita patsogolo kwa dera la kutsogolo, ndikusinthika kupita ku akachisi: kumangoyendayenda ndikakulungidwa kuzungulira ma tempulo nthawi yomweyo, kutikita ndi kukanikiza ndi zala zanu.

Kuchita ngati kumeta khungu, kutikita mozungulira, kusuntha ndikutambasamba khungu, kuthana ndi gawo lamatsenga ndikutembenukira kumbuyo kwa khosi, kugwedezeka pakati pa khosi, kenako ndikusintha kwa sternocleidomastoid minofu - ma foloko, kupindika mozungulira, kumenyedwa, chifukwa cha kugwada. Kumenya kuchokera kumutu mpaka pachifuwa komanso kolala. Mothandizidwa ndi mankhwalawa 15 kwa mphindi 15-20 tsiku lililonse, patatha mwezi umodzi mungathe kubwereza chithandizo.

Kusisita kwa matenda ammimba

Cerebral palsy imakhazikitsidwa, ngati lamulo, mu utero kapena nthawi yobereka. Pokhudzana ndi multilevel zotupa zamanjenje, chithunzi cha ziwalo zosakanikirana zimatuluka - ndi zizindikiro za ziwalo zapakati (zotsekemera) komanso za kufooka kwa atrophic. Chifukwa chake, chithandizo chikuyenera kukhala chokwanira, chadongosolo komanso chanzeru.

Cholinga cha kutikita minofu ndikuchepetsa kusangalala kwa minofu. Kuchita bwino kwa kutikita minofu kumadalira okonzekera, monga: njira zamadzi, masewera olimbitsa thupi, physiotherapy, sollux, malo osambira parafini, ozokerite. Mu matenda am'matumbo, Reflex acupressure, makina ochita kupanga komanso vakuyumu amagwira bwino ntchito.

Kutikita minofu kuyenera kuchitika mosiyanasiyana, chifukwa cha kuchuluka kwa kupindika kapena kufinya kwa magulu amisempha yayikulu, kuphatikizidwa ndi kusinthasintha ndi kukulitsa miyendo, masewera olimbitsa thupi. M'mbuyomu, kuyika mwana matayala kapena gypsum cots kumachitidwa kwambiri, tsopano akutengera njirayi moperewera.

Kusuntha kwa masseur kuyenera kukhala kofewa, kopepuka, kwamtambo, pang'onopang'ono komanso mosalekeza.

Zochotseka: kusoka, kupukusa, kugwada, ndipo ndikangopuma minyewa, kupangira mapulani komanso kugwira mwamphamvu, kutulutsa ndikusunthika pang'ono kwa minofu, kuleza mtima, modekha, mosalekeza, ndikudumphadumpha ndikutikita minofu ndikumatha kuzungulira kwa zala. Kwa njira yochizira njira 20-30 kwa mphindi 20, bwerezani mwezi umodzi.

Massage pambuyo poliyo

Matendawa amayambitsidwa ndi kachilombo koyipa, nthawi zambiri ana kuyambira mwezi umodzi mpaka zaka zinayi akuvutika. Polio - kutupa kwa imvi. Nyanga zakutsogolo zimawonongeka momwe zingathere, nthawi zambiri zimakhala kortini ya ubongo wamagetsi, komanso zida zamagetsi.

Zotsatira zake, kufooka kwamphamvu kwa malembawo kumachitika, komwe kumapangitsa kuti minofu ifike, ndipo kumbuyo kwa minofu yolimba, fupa limayambanso kutsalira chifukwa cha kufupika ndi kufinya kwa dzanja. Kusisita kumayamba nthawi yoyambirira, matendawa atapezeka.

Ululu utatha, pakatha masiku 14, kusuntha kwamtundu umodzi pakulumikizana kamodzi kumayamba kupangidwanso katatu patsiku, pang'onopang'ono kuchuluka kwa kayendedwe. Ndikofunikira kuwonetsetsa kuti kutopa kwambiri sikuchitika, chifukwa kuyankha mosiyana kwa thupi kumatsata. M'masewera olimbitsa thupi olimbitsa thupi, yolumikizayo iyenera kukhazikika, mwachitsanzo, kugwirizanitsa bondo, ndikulimbikitsa chidendene. Momwemonso, ndi mayendedwe ogwira ntchito.

Chitani izi zolimbitsa thupi ndipo nthawi yomweyo mutha kupsinjitsa dzanja. Kungoluma! Ndipo pang'onopang'ono, ndi kuchuluka kwa katundu, mutha kupitiliza kupera (zosavuta kwambiri!). Kumenya ndi mikwingwirima yotakata ndizopamwamba komanso zazifupi.

Panthawi yochira, gwiritsani ntchito magawo a paravertebral (a miyendo Th10 -Th12. L1-L5. S1 -S5, ya manja Th2 -Th4) - kumenya, kusisita ndi kukanda.

Njira zoyambirira ndizochepa kwambiri komanso zowonjezera, ndiye kuti kutikita minofu kumakhala kwakuzama komanso kwanthawi yayitali: apa mungagwiritse ntchito kugwedeza kosalekeza, kumenya kwambiri mbali, kulumphira ndikumatha mwamphamvu.

M'tsogolomu, kusankha kutikita minofu kumadera: kukhudza minofu ndi okana nawo, ma tendon, mafupa a mitsempha yamitsempha. Munthawi yofooka, kutikita minofu kumachitika bwino mukatha njira zamafuta (malo osambira paraffin, ozokerite, malo osambira). Kuchita minofu kumachitika kuyambira kumagawo mpaka kumadera okhudzidwa ndi odwala: kupindika patali, kupindika mozungulira, kupeta, kumenyedwa, kuwombera kwakanthawi kochepa, mikwingwirima ndi mikwingwirima yayikulu, kuphatikiza miyendo, kuyenda kwakanthawi. Kwa njira ya mankhwala 15-20 njira kwa mphindi 15 tsiku lililonse, kubwereza mwezi umodzi. Gawo lachiwongola dzanja, mfundo zamatumbo ndizofanana, koma ndikuphatikiza kwa kutalika kwakanthawi komanso kosinthika, kumeta, kugwedeza, kugwedeza, ndikumaliza kutikita thupi konse ndi miyendo yanu (kupatula minofu yomwe yakhudzidwa). Kwa minofu yomwe yakhudzidwa, kusankha kutikita minofu. Ndikusoka ndi manja “mosalala” (kusanja komanso kugwirira, kupindika komanso kupitiliza), kukukuta, kusisita, kupeta ndikung'amba - kukanikiza, kutulutsa, kugwedeza, kusuntha. Kenako kugwada kwakutali, kugwedeza - kugunda mosalekeza, kugwedeza - pang'onopang'ono, pang'onopang'ono. Kugunda mokhazikika, ndipo pitani ku tendons - kumumenya ndikusisita, titafika kulumikizana, kuwasisita ndikulipukusa nawonso.Mitengo yam'mbali - kumenyedwa, kugwedezeka kosalekeza motsatira mitsempha yomwe yakhudzidwa, ndi chala cholozera. Timamaliza ndimayendedwe okhazikika komanso othandiza, kupuma zolimbitsa thupi. Pa njira yochizira yotsata njira 20-30 kwa mphindi 20 tsiku lililonse ndikupumira pamwezi, bwerezani mpaka kanayi pachaka. Ngati kulera kwapangidwa kale, mutha kuphatikiza kutikita minofu ndi kutikita minofu, nthawi zonse mukatha njira zamafuta. Kumenya, kutikita, knging ndi kugwedeza, mutatha kupuma kwambiri minofu, mutha kutambasula minofu. Maulo ndi ma tendon - pat, kupera pophatikizana ndi mayendedwe othamanga komanso oyenda. Pukutani mokakamira mitsempha yamiyendo ya nthambi zomwe zakhudzidwa, pukulani kwakanthawi komanso mosadukiza, komanso modekha, mosalekeza kudutsa mitsempha ndi kugwedezeka. Gwirani mayendedwe othamanga komanso okhudzidwa, ndi mikwingwirima yokhala ngati stroko. Njira ya mankhwala ndi masiku 20-30 kwa mphindi 30 tsiku lililonse ndi njira zamafuta.

Trigeminal neuralgia

Trigeminal neuralgia ndi amodzi mwa matenda opweteka kwambiri. Ululu womwe umayamba chifukwa cha izi, asayansi amalingalira zamphamvu kwambiri zomwe munthu angavutike nazo.

Kuchokera apa zikuwonekeratu kuti ndikofunikira bwanji panthawi ya kutikita minofu kuti tipewe ngakhale lingaliro lakomwe lingatithandizire kuvulaza.

Nthawi zambiri trigeminal neuralgia imachitika ngati chovuta pambuyo matenda opatsirana, zotupa mu paranasal sinuses, matenda a mano ndi mano, monga mavuto a kuvulala kumaso.

Massage ikuphatikizira ntchito yokhala ndi mfundo zowawa, zigawo za khomo lachiberekero C1-C7. kutikita khosi, mutu, nkhope.

Ndikofunikira kuyambitsa kutikita minofu ndi scalp - kumenya, kusintha khungu. Vulani kumbuyo kwa khosi ndi khosi, pukutani, sinthani ku minofu ya sternocleidomastoid, strok, pukutirani ndikuphwanya mbali. Timatembenukira kumaso - ndikumanga mphumi, kenako minyewa yazungulira ndikuyang'ana masaya ndi chibwano. Kumenya mphumi kuchokera pakati mpaka kuzitako ndi zala, ndikulikunguliza mozungulira, ndikusunthira kunsi kwa minyewa yakuthwa, masaya atang'ambika, kutikita minofu yamitsempha yama patrorbital foramen, infraorbital foramen, chin nerve - submandibular foramen), straching) , ndipo chachiwiri kapena chachitatu chimalimbikitsa kugwedezeka kwamphamvu. Kubwerezanso nkhope, khungu, khosi ndi khosi. Vibration acupressure ya mfundo zopweteka ndikutsatira ndi chala chanu pamodzi ndi mitsempha ya trigeminal kufikira kutuluka: kukwapula, kupindika mozungulira ndi chala chanu, kugwedezeka kosalekeza ndikugwedezeka ndi zala zanu ndi mikwingwirima yonse. Njira ya mankhwala 10-12 njira kwa mphindi 5-7 tsiku lililonse.

Atherosulinosis ya ziwiya zamutu: zomwe zimayambitsa, zizindikiro ndi chithandizo

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Chimodzi mwazinthu zodziwika bwino komanso zopweteka kwambiri masiku athu ano ndi matenda amisempha. Ngakhale kuti matendawa amadziwika pamakoma amitsempha yamagazi, chiwalo chonse chimakhala ndi vuto. Cholesterol, yomwe imayikidwa mu khoma la chotengera, imapanga malo otchedwa atherosranceotic malo, okhala ndi minofu yolumikizana kwambiri ndi mafuta. Kuphimba ndikuwunika kwa njira, imatseka kuyenda kwachilengedwe kwa magazi ndikutchingira mpweya ndi michere m'mbali zonse za ubongo.

Zotsatira zake, magazi amawundana m'mitsempha yamaubongo, kuchuluka kwake komwe kumasonkhana mu cortex ya ubongo komanso kufupi ndi malo oyambira. Thrombosis imapangitsa mawanga a necrotic, cysts ndi zipsera pamitsempha ya ubongo. Dystrophy ya neurons (maselo amitsempha) imasokoneza zochitika zapamtima. Chifukwa chake, matenda amtundu wa m'magazi ndi matenda oopsa ochitika patsogolo.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Nthawi zambiri, ma cholesterol plaque, opakidwa achikasu ndi oyera, amakhudza mitsempha yayikulu komanso yapakati ya ubongo. Makamaka ambiri a iwo m'malo omwe nthambi zamkati zimachoka m'mitsempha. M'mitsempha yaying'ono, kusintha komwe kumachitika kawirikawiri, m'malo ovuta kwambiri, mawanga amafuta - lipoidosis - ndizotheka. Ma capillaries ang'onoang'ono samakhudzidwa konse.

Kodi angasokoneze vasospasm ndi chiyani?

Zizindikiro za ma cell a cerebrovascular spasms amatha kusokonezeka ndi matenda ena.

Otsatirawa tingaone izi:

• Cerebral hemorrhage,
• Madera akumataya,
• Njira ya oncological.

Nthawi yomweyo, ngati minyewa ya muubongo singalandire oksijeni wokwanira kwa nthawi yayitali, izi ndi chiwopsezo chachindunji kuti pakhale stroko.

Kwa ana omwe amakhala ndi nkhawa ndimatumbo amitsempha yamagazi, ndipo amakhala operewera, zonse zimatha kukhala zomvetsa chisoni:

• Ana amasiyira anzawo kumbuyo
• Kuwona ndi kumva makutu kumachepa,
• Matenda a mitsempha,
• Kuukira kwa migraine kumasokoneza nthawi ndi nthawi.

Kanemayo munkhaniyi akukamba za momwe matendawa amakhudzira thanzi la ana ndi akulu.

Ntchito Yogwira Ntchito Yogwira Ntchito

Neuralgia ya Occipital nthawi zambiri imakhala chifukwa cha osteochondrosis ya khosi lachiberekero. Njira yothetsera matendawa ndi monga kupukusira kwa khungu - kumenya, kusoka, kusuntha khungu, khosi ndi khosi - kumenya ndi kupukutira.

Timakonzanso minofu ya sternocleidomastoid. Zowawa - kuchokera pa maumbidwe a occipital komanso kuyambira pakati pa mastoid kupita kumtunda wam'kati mwa khomo lachiberekero - kumenya, kutikita, kugwedeza kosalekeza, kumenya, kumenya khungu ndi kumbuyo kwa mutu ndikumenyeka mpaka khosi.

Njira ya mankhwala 10-12 njira kwa mphindi 10 tsiku lililonse.

Nkhope yamitsempha

Mitsempha yamaso imapereka kusungika kwa minyewa yonse ya nkhope, ndiko kuti, chifukwa cha zomwe zimachitika, nkhope ya munthu imatha kufotokoza momwe ikhudzidwira. Zomwe zimapangitsa kuti mitsempha ya nkhope iwonongeke ndizosiyanasiyana, koma zonse zimayambitsa ziwopsezo zamisempha ya nkhope kumbali yomwe yakhudzidwa.

Ndikofunikira kuyamba kutikita minofu itatha njira ya matenthedwe - kusamba kwa parafini kapena compressing kwawotchiya odwala. Ndipo kutikita minofu kumayambira ndi gawo labwinobwino la mutu - ndikusoka ndikusoka ndikulanda minofu ya occipital ndi kumbuyo kwa khosi.

Timadutsa minofu ya sternocleidomastoid - kumeta, kutikita, kusenda. Kugubuduza mutu, khosi ndi chala, kumenya. Zazungulira, zodutsa, zikuyenda ndikusisita pamakachisi ndi auricles. Tsitsani ma auricles, kumayenda kumbuyo kwa mutu.

Kutikita minofu ya nkhope ndi mitsempha ya nkhope kumayambira mbali yathanzi. Ntchitoyi imayamba kuyambira pamphumi - kumenyedwa ndikusisita, ndiye kuti timatsikira kwa minyewa yozungulira ya diso, kumenyetsa mataya, milomo komanso kuchokera pamlomo wapansi mpaka khosi - kumenya, kusisita, kukanikiza, kugwedezeka, kugwedezeka mosalekeza ndikusenda ndi zala.

Madera owawa amakhala osenda bwino - kukwapula, kupindika, kukanikiza ndikumenya mutu ndi khosi. Mu nthawi ya mankhwala 12 njira kwa mphindi 10 tsiku lililonse.

Information Zambiri pamutuwu: http://www.massaging.ru/books/e-a-morozova_meditsinskiy-lechebnyy-i-kosmeticheskiy-massazh/32

2017 Live wathanzi
Zomwe zalembedwako zimangolembedwa kuti zizingotchulidwa zokhazokha komanso siziyenera kugwiritsidwa ntchito podziyambitsa nokha zovuta zaumoyo kapena mankhwala. Onani dokotala poyamba. Makina onse opangira zinthu ndi a eni ake.

Matenda a ziwongo - Zambiri za kutikita minofu ..

Popeza matenda amiseche kale ndi matenda osachiritsika, ndiye kuti njira yothetsera matendawo iyenera kusamalidwa mosamala.

Kodi atherosulinosis ndi chiyani, ndipo ndimomwe imayambitsa matenda osiyanasiyana mthupi lathu?

Ndi matenda monga atherosulinosis, lipid zolembera amapanga mkati mwa mitsempha ya ubongo wathu, ndipo pambuyo pake amasinthidwa ndi minofu yolumikizana. Ndipo malembawo akangotukuka, amachepetsa mphamvu zapamadzi zija, potero kusokoneza chakudya cha minofu ya muubongo.

Chizindikiro chowonekera cha matenda monga matenda am'madzi amadzimadzi ambiri amapezeka pafupipafupi komanso okalamba.

Monga lamulo, mwa akazi amayamba kuwonekera patatha zaka 60, mwa amuna kale kwambiri, kwinakwake zaka 50. Koma nthawi zambiri mawonetseredwe amatha kukhala adakalipo.

Kumayambiriro kwake, atherosclerosis sikufotokozedwa momveka bwino muzochitika. Poyambirira, kuphipha kwa ngalawa sikungofunika, chifukwa izi hypoxia, motero, sizimachitika.

Koma atherosulinosis ikayamba kupita patsogolo ndikusintha kwambiri m'thupi, funso loti munthu amatha kugwira ntchito, ndipo nthawi zina kulemala, limatha kuukitsidwa. Ndipo izi zimachitika kwinakwake mu 30% ya anthu omwe akudwala matendawa.

Atherosclerosis nthawi zambiri imayambitsa imfa, yachiwiri yokha ku kufa kwa oncology. Malinga ndi ziwerengero, zotsatira zakupha zimachitika pamene ziwiya zaubongo zakhudzidwa. Komanso, zotere zimachitika ndi matenda a ischemic circulatory, nthawi zambiri pokhudzana ndi izi pamatha kukhala matenda am'mimba.

Nthawi zambiri anthu awa omwe ali ndi stroke amakhala ndi zovuta zotsatirazi:

• Intracerebral hemorrhage
• Subarachnoid hemorrhage
• Kuchita kwapansi
• Kulemala komwe kumafunikira thandizo kuchokera

Mavuto oterewa amabweretsa ndalama zambiri pamachitidwe azaumoyo, chifukwa mankhwalawa adzachitika m'moyo wonse wodwala, kuyesa kuchepetsa zomwe zimachitika m'magazi a magazi.

Popeza atherosclerosis ndi yovuta kudziwa koyambirira, zamankhwala zamakono pali malingaliro amomwe amapezeka:

• Zakudya zomanga thupi - Ngati pali matenda a kagayidwe kakang'ono ka chakudya (makamaka matenda a shuga), omwe angapangitse kuti pakhale kupezeka kwa cholesterol, kuchuluka kwa lipoproteins yotsika.
• Lipid - Chifukwa cha kuchuluka kwa zolembera zamafuta, cholesterol metabolism imasokonekera.
• Katemera - Apa mapangidwe a antibodies amatengedwa ngati maziko ngati vuto la mafuta m'thupi, lomwe limapangitsa kuti dzuwa lithe, mafuta amadzimadzi amatsekemera.
• Mitundu - Chifukwa chake, zinthu zobadwa mwathupi zomwe zimathandizira kugonjetsedwa kwa arterial kapena capillary endothelium zimatenga nawo gawo mwanjira iyi.
• Peroxide - Amaganiziridwa kuti maziko a kudzikundikira kwamafuta m'khoma la chotengera pawokha ndi chiwonongeko cha intima motsogozedwa ndi mitundu ya mpweya wa oxygen. Ma peroxides oterewa amapezeka ndimatenda osiyanasiyana okhumudwitsa kapena owopsa.
• Zopatsirana - Apa, pafupi ndi khoma la mtima, chiwonongeko chimachitika mothandizidwa ndi mabakiteriya. Mafuta amalowa m'malo omwe intima imawonongedwa. Masamba oterowo amakhala magwero amchere wamchere.

Koma malingaliro awa amangosonyeza kupezeka kwa atherosulinosis. Pali mavuto omwe amakhalapo chifukwa chakuwonjezeka kwa vutoli.

Choyamba thandizo la cerebrovascular spasm

Kuthandizira ndi ma spasms amitsempha yama ziwongo kumayambira poti amathandizira wodwalayo. Zizindikiro zakukula kwa matendawa zikaonekera, njira zoyambira zimachitikira kunyumba.

Kuti muchite izi, chitani izi:

1. Madzi ozizira amathiridwa mumbale, miyendo imatsikira pamenepo.
2. Sambani nkhope yanu ndi madzi ozizira.
3. Tengani malo oyimirira ndikuyesera kupumula.
4. Thirani madzi ofunda mu kapu, kuwonjezera supuni ya uchi, chipwirikiti ndi kumwa.
5. Chitani tsitsi.Manja amatsogolera kuchokera pamphumi kupita kumakachisi, kenako mpaka pachifuwa.
6. Pangani kutikita minofu ya bondo, manja anu akhale ofunda (pakani mphindi zingapo).
7. Aromatherapy - mutha kumasuka mothandizidwa ndi lavenda kapena mafuta ofunikira a valerian.

Ngati chithandizo chotere sichikuthandizira ndikukula kwa ziwiya zam'mutu ndipo ululu ukupitilirabe, lemberani kuchipatala ndi kukaonana ndi dokotala.

Chitsanzo cha chotengera chathanzi komanso matenda

Zimayambitsa maonekedwe a matenda amiseche:

• Zowonjezera Mafuta
• Mavuto amakakamizo
• Nikotine komanso uchidakwa
• Kuwonekera kwa kupsinjika
• Cholowa Chophatikiza
• Mavuto a Endocrinological
• Matenda a shuga ndi matenda a shuga.

Muyenera kusamala kwambiri pakachitika mutu. Makamaka ngati mutu amanyamula zimayambitsa mtima. Popeza kupweteka mutu kumatha kunyamula chimodzi mwazizindikiro zakukula kwa atherosulinosis. Monga lamulo, ngati mutu umagwira mwa iwo wokha mawonekedwe akumva kulemera m'mutu, zimapangidwira, ngati kuti m'mutu mwadzaza. Kupweteka kotereku kumatha kukulitsidwa kumapeto kwa tsikulo, komanso chifukwa cha kupweteketsa mtima kwakumiseche, kupsinjika kwa thupi, kapena chifukwa cha uchidakwa.

Kuwonekera kwa mutu, komanso ngakhale ndi zotsatirapo zotere, mwachilengedwe ndizosayenera. Makamaka ngati ndi matenda a arteriosulinosis. Ndi mothandizidwa ndi njira ya Tibetan acupressure, munthu aliyense ndi wokhoza kupewa matenda. Ndipo ngakhale atherosclerosis yawonetsa kale, izi sizitanthauza kuti singagonjetsedwe.

Kupatula apo, chofunikira ndi chiyani kuti muchepetse matenda a atherosclerosis? Inde, bwezeretsani magwiridwe antchito a ubongo omwe amayang'anira ntchito yamtima. Komanso, zindikirani ndikuchotsa zomwe zimayambitsa kuwonetsa kwa atherosulinosis.

Njira Kutuwa kwa Tibetan Adzakupatsani chithandizo chofunikira kwambiri popewa mavuto osiyanasiyana okhudzana ndi mutu. Muphunzira njira zopewera matenda a Tibetan a kutikita minofu kuti muthandizenso kupewa kukula kwa mavuto omwe amachitika ndi mutu, komanso mavuto amtundu uliwonse omwe angatsatire mutu.

Ndi maupangiri ena owerengeka:

Pangani machitidwe osintha magazi kupita ku ubongo, awa amayenda mu mpweya watsopano, momwe angathere kupatsidwa zovuta zingapo, zolimbitsa thupi zolimbitsa thupi. Osachulukitsa ndi ntchito yolimbitsa thupi, komanso kwa anthu ogwira ntchito zam'malingaliro - kupumula mokakamiza ndikukhazikitsa gawo la masewera olimbitsa thupi.

Ndikulakalaka mutaphunzira momwe mungapewere matenda aliwonse komanso kukhalabe paubwenzi ndi thanzi lanu!

Kuchita masewera olimbitsa thupi a ubongo

Atherosulinosis ya mitsempha yamatumbo ndimatenda ofala omwe amachititsa kuwonongeka kwamitsempha yamagazi.

Zidole zopindika zomwe zimachitika chifukwa cha cholesterol yayikulu imamatira m'mitsempha yamagazi, chifukwa chomwe chimakhala chochepa.

Izi zimasokoneza kayendedwe kabwinobwino m'magazi, posakhalitsa zimayambitsa kusokonezeka kwakukulu kwa mtima komanso ngakhale kufa.

Komanso, matenda a arteriosulinosis amadzimadzi amathandizira kukulitsa kwa gangren ya malekezero, matenda ashuga kwambiri kapena zotumphukira za endarteritis.

Chikhalidwe cha atherosulinosis ndikuwoneka kwamafuta pamakoma amitsempha yama mitsempha.

Pa magawo oyambilira oterowo, munthu samamva chilichonse, ndizosatheka kuzindikira vutoli kunyumba.

Thanzi labwinobwino limasungidwa mpaka zigawo za sclerotic zimatseka 85% ya mtima lumen.Pakutero, ziwalo sizingalandire kuchuluka kwa magazi ofunikira pakuchita bwino.

Kuchepetsa zovuta zoyipa za matenda a ubongo. Pokhapokha ngati njira imeneyi ndi pomwe magazi amayenda. Masewera olimbitsa thupi osiyanasiyana a ziwongo zamitsempha yam'magazi amathandizira kuthana ndi vutoli.

Maphunziro ang'onoang'ono a capillary

Ma capillaries ndi mitsempha yamagazi yaying'ono kwambiri mthupi la munthu. Amathandizira kupereka kuchuluka kwa magazi mu khungu lililonse, komanso kuyeretsa poizoni wambiri ndi poizoni.

Asayansi akuyerekeza kuti m'thupi la munthu wamba ma kilomita oposa 60,000 a ziwiya zazing'ono ngati izi.

Ngati zolembera za atherosclerotic ziyamba kudziunjikira pamakoma awo, maselo sangathenso kulandira kuchuluka kwa michere.

Chifukwa cha izi, iwo amafa posachedwa, ndikusunga poizoni wowononga m'matumbo awo. Satha kutuluka kufikira magazi atakhazikika.

Pachifukwa ichi, munthu samakhala ndi mavuto amtima wokha, komanso matenda a chiwindi ndi impso. Kuchita masewera olimbitsa thupi kwa matenda a m'matumbo a arteryosulinosis kungathandize kuthana ndi izi.

Thandizo lalikulu pamachitidwe ochiritsa adapangidwa ndi wasayansi waku Japan Katsuzo Nishi. Njira yake ndi yapadera ndipo masiku ano ilibe fanizo. Popeza anali atabadwa mwana wodwala, adalandira matendawo okhumudwitsa: ndiye kuti sangakhale ndi moyo mpaka zaka 20.

Komabe, Niches sanathe kungotukuka matupi awo, komanso kupulumutsa mamiliyoni a anthu ku matenda owopsa a mtima. Dongosolo lake limaphatikizapo masewera olimbitsa thupi osavuta a atherosulinosis aubongo, omwe amathandiza kukhazikitsa magazi komanso kulimbitsa makhoma amitsempha yamagazi.

Chovuta chodziwika kwambiri cha Nishi ndi ma algorithm otsatirawa:

1. Kuchita masewera olimbitsa thupi "Kutseka miyendo ndi manja" - kugona pansi molimba, ikani chopanda chaching'ono pansi pa khosi. Sonkhanitsani mapazi ndi manja anu, kupumulirani ndikusautsanso. Tambasulani manja ndi miyendo yanu yotsekeka, ndipo kenako mubwerenso. Kuchita masewera olimbitsa thupi kotereku kwa mitsempha yamitsempha yamagazi kumathandizira kuti magazi azithamanga komanso kuyeretsa zazing'onoting'ono zakumwa.
2. Kuchita "Vibration" - njirayi imathandizira kuyeretsa ma capillaries, komanso kulimbitsa makhoma awo. Chitani masewera olimbitsa thupi mwachangu mutadzuka, mugone. Kuti muchite izi, muyenera, mutagona kumbuyo kwanu, kwezani manja ndi miyendo kumtunda, kenako ndikugwedeza thupi lanu lonse kwa mphindi 2-3. Kuphatikizika kosavuta kotereku kumathandizira kukonza ntchito osati zowzungulira zokha, komanso dongosolo la lymphatic. Komanso, masewera olimbitsa thupi amachotsa poizoni wambiri ndi poizoni.
3. Chitani masewera olimbitsa thupi "Goldfish" - ndikofunikira kusewera pakama mutangodzuka. Pa gawo 4 la cervical vertebra, ikani manja anu pansi pa khosi, ndipo masokosi amiyendo ayenera kukokedwa kolimba. Pankhaniyi, thupi liyenera kukhala lopanikizika momwe mungathere. Ngati muchita chilichonse bwino, mumamva kugwedezeka kwamphamvu mthupi lonse komwe kumathandizira kuthana ndi minyewa yamkamwa kwambiri ndikuyambitsa magazi.

Kuti mukwaniritse bwino kuchokera ku masewera olimbitsa thupi omwe ali ndi atherosulinosis yamitsempha ya chithokomiro, zovuta za Nishi ziyenera kuchitidwa maliseche kawiri patsiku: mutadzuka ndipo nthawi yomweyo musanakagone.

Yesani kudya momwemo, idyani masamba ambiri atsopano komanso nsomba zofiira momwe mungathere. Ndikofunika kusiya zakumwa zoledzeretsa zomwe zimakhudza mkhalidwe wa metabolism.

Masewera olimbitsa thupi apadera a ziwiya zamatumbo

Pali masewera olimbitsa thupi a atherosulinosis a muubongo, omwe amatha kuyeretsa magazi m'mitsempha yamafelemu.

Dongosolo lotere limakhazikitsidwa pamitundu yosiyanasiyana, kutembenuka ndi kutembenuka kwa maliseche, thunthu, kuwuka kwamiyendo, nthawi zina ndi zina zambiri - munthu aliyense adzadzipangira yekha zovuta zomwe adzakwaniritse.

Ngati mutamwa mankhwalawa moyenera, mutha kusintha bwino magazi mkati, kuyambitsa ubongo. Kulimbitsa ntchito yamitsempha yamagazi, ngakhale masewera olimbitsa thupi osavuta monga kusinthanitsa kuyimirira mbali zonse zamanzere ndi zamanja kumathandiza. Komanso, kuyenda koyenda mlengalenga kumathandizira kukhazikitsa ntchito ya ziwiya zaubongo.

Kuphatikiza zotsatirazi, chitani zotsatirazi:

• Gona pansi, tambasula manja ako pambali pa torso, kenako ndikweza mwendo wamanzere kapena kumanja. Mutha kusinthanso ndi manja anu.
• Kuyimirira pamapazi anu, kuzungulira mutu mozungulira, kenako mozungulira. Kusintha kulikonse kumayenera kuchitidwa kwa mphindi 2-3 kangapo.
• Gonani pansi, kwezani miyendo yanu pamwambapa ndikutenga "Birch" kuyambira ubwana. Khalani mumalo amenewa kwa mphindi ziwiri, mutapumula pang'ono, bwerezaninso njirayi.
• Kuyimilira pamapazi anu, tsekani manja anu okwezeka m'loko. Pamalo awa, zimasunthira mmbuyo ndi mtsogolo, kumanzere ndi kumanja. Bwerezani zovuta 8-10.
• Kuzungulira kwa manja ndi miyendo kumathandizira kufulumira kwa magazi. Ndikofunika kuchita izi mosadukiza kuti zombo ziwonongeka bwino. Kuchita izi makamaka mu matenda a arteriosulinosis kumathandizira chidwi ndi chidwi.

Kuti mukwaniritse bwino kuchokera ku masewera olimbitsa thupi a chithokomiro cha matenda a m'magazi, ndikofunikira kutsatira zakudya zapadera ndikumwa mankhwala omwe adokotala adakupatsani.

Kusankha kuchuluka kwa masewera olimbitsa thupi kumachitika bwino ndi mtima, chifukwa ngati muchita zolakwika, mutha kuvulaza thupi lanu. Ndi matenda amtundu wamatumbo, ndikofunikira kuti muthamangitse ndi kupalasa.

Ndikwabwino kupereka zokonda poyenda, kusambira, kuyenda mu paki.

Zochita popewa matenda a ubongo

Pofuna kupewa chitukuko cha matenda a ubongo, nthawi zonse ndikofunikira kuchita masewera olimbitsa thupi. Ndi chithandizo chawo, ndizotheka kukhazikitsa magazi, kudyetsa thupi ndi mpweya wofunikira.

Khosi limagwira ntchito yayikulu kuti ubongo ukhale wabwino. Ndi mmenemu momwe njira zonse zamagazi zomwe zimathandizira kufalitsa magazi ndizokhazikika. Ngati ayamba kufinya ndi khomo lachiberekero, ubongo suulandila kuchuluka kwa magazi ndi mpweya.

Mutha kumva kuphwanyidwa kotereku ndimutu pafupipafupi komanso chizungulire, kuthamanga kwa magazi.

Kuti muthane ndi vutoli, mutha kugwiritsa ntchito zovuta zotsatirazi:

• Sinthani mutu pang'onopang'ono mbali zingapo kwa mphindi 5-7, bwerezani zolimbitsa thupi kangapo patsiku.
• Khalani pampando ndikuyika manja anu pamphumi. Ndi kukakamira pang'ono ndi manja anu, bweretsani mutu wanu kumbuyo, titero kunena kwake, minyewa ya khomo lachiberekero iyenera kuvuta ndikuletsa izi. Zotsatira zabwino, khazikani mtima mukamayang'ana.
• Imani pafupi ndi khoma kuti kumbuyo kuli kolimba kwambiri momwe mungathere. Mukalowetsa, yesani kuonetsetsa kuti vertebra iliyonse ilumikizana ndi kumtunda - izi zipangitsa kuti minofu yam'manja igwire ntchito. Tengani izi kwa masekondi 5-10, bwerezani zolimbitsa thupi katatu.
• Tengani mphaka ndi kuyesa kutambasulira khosi lanu momwe mungathere. Chifukwa chake mutha kulinganiza ntchito ya minofu yomwe imayendetsa magazi.

Pofuna kuchita masewera olimbitsa thupi ndi atherosulinosis yamitsempha yama ziwongo kuti ibweretse zotsatira zambiri momwe mungathere, panthawi ya chithandizo ndikofunikira kuphunzira kupuma molondola.

Pazifukwa izi, njira yapadera idapangidwira, yomwe imatchedwa kupumira masewera olimbitsa thupi a ziwiya za m'magazi.

Omwe akupanga amalangizira kupumira m'mimba, mpweya uyenera kukhala wowonda komanso wozama.

Mutha kuyesanso kupuma kudzera m'mphuno imodzi - izi zikuthandizani kuti muchepetse komanso kusintha kagayidwe kake. Kupuma olimbitsa thupi ndi atherosulinosis ya ziwiya zamagetsi kumakhudza bwino mkhalidwe wa chithokomiro cha chiwindi, chiwindi, imathandizira kagayidwe.

Kuyenda paphwando tsiku lililonse kumathandizira kuti munthu asamaganize zolakwika. Kuphatikizika kwa zochitika zolimbitsa thupi kumathandizira kuphatikizira kwa mpweya mu thupi. Zimathandizira kukhazikitsa kagayidwe, kamene kamathandiza kuchotsa cholesterol m'thupi. Izi zimapangitsa kuti munthu asakhale ndi ziphuphu pamakoma amitsempha yamagazi.

Zimathandizira kukhazikitsa magazi pakadutsa matenda opatsirana a chithokomiro mu dziwe. Munthu samamva zolimbitsa thupi, komabe, machitidwe ake onse amakhudzidwa. Mutha kupeza nokha zomwezochita zolimbitsa thupi zamatumbo a ziwongo zomwe mutha kuchita.

Kodi ndizotheka kutikita minofu ndi arteriosulinosis ndi chotengera cha ubongo ndi khosi?

Masiku ano, matenda a atherosulinosis ndi amodzi mwa matenda ofala kwambiri padziko lapansi. Malinga ndi World Health Organisation, 60% yaanthu azaka zopitilira 40 ndi 85% yoposa zaka 50 asintha mowopsa m'makoma amitsempha yamagazi.

Ndi matendawa, cholesterol plaque amatha kupanga m'mitsempha yamagazi iliyonse, kuphatikizapo ubongo. Popita nthawi, izi zimatha kudzetsa mavuto akulu monga kuchepa kwa kukumbukira, kuchepa kwa nzeru, kukhumudwa kwa nthawi yayitali, kuchepa kwa kumva ndi kuwona kwakukhalitsa, komanso matenda a stroke.

Massage ndi achire olimbitsa thupi (LFK), othandiza kwambiri, koma amafunika chidziwitso chapadera ndi maluso, amathandizira kukonza magazi mu minyewa ya ubongo. Chowonadi ndi chakuti samawonetsedwa kwa odwala onse omwe ali ndi atherosclerosis, ndipo pamlingo wina wamatendawa amatha kupweteketsa kuposa zabwino.

Chifukwa chake, musanayambe chithandizo chamankhwala a atherosulinosis, ndikofunikira kudziwa kuti njirayi ndi iti yopatsirana, momwe mungachitire bwino, ngati mungathe kuchita kutikita nokha kapena muyenera kudalidwa ndi akatswiri.

Matenda a mitsempha ya mitsempha ya brachiocephalic (BCA)

Thunthu la brachiocephalic ndi chotengera chachikulu chotuluka kuchokera ku aorta, nthambi zake zomwe zimapereka magazi ku ubongo. Zikwangwani zikawoneka pamakoma amitsempha ya subclavian, carotid ndi vertebral artery, BCA atherosulinosis imapezeka. Zizindikiro zake ndi chizungulire chachikulu chomwe chimachitika nthawi ya mutu, komanso kuchepa kwa mavuto. Ngati sanalandire, atherosulinosis ya mitsempha ya brachiocephalic imatha kubweretsa stroke.

Madokotala amasiyanitsa mitundu iwiri ya zotupa za BCA:

1. Stenosing (yowopsa) atherosclerosis yokhala ndi zolembera zotchinga lumen ya mitsempha yamagazi.
2. Non-stenotic atherosulinosis, momwe zolembazo zimachulukana kutalika kwa chotengera ndipo zimatha kuchepetsa magazi.

Zizindikiro za matendawa

Chithunzi cha kuchipatala cha zotupa za atherosselotic zam'mitsempha muubongo chimawonekera pang'onopang'ono. Zizindikiro zoyambirira ndi:

1. Mkhalidwe wosakhazikika,
2. Kukhumudwa
3. Kudziwitsa
4. Chizungulire ndi mutu,
5. Zowonongeka pamtima,
6. Zosokoneza tulo
7. Kukhumudwitsa
8. Kuchepetsa mphamvu yogwira.

Kafukufuku wodziwidwa ndi katswiri akuwonetsa zotsatirazi zamitundu yosiyanasiyana ya matenda a chithokomiro cha m'matumbo, omwe amalola kudziwa gawo la kukula kwa matendawa:

• Kusintha kwa ana kopanda kuwala.
• Pathological ndi asymmetric Reflex.

• Zolakwika zazikumbutso ndi kufuna,
• Kuchepetsa ntchito
• Zovuta zazidziwitso,
• Mikwingwirima yomwe imayambitsa ziwalo ndi kukomoka.

Kodi ndizotheka kulumala ndi matenda a ubongo?

Atherosulinosis ya digiri yachiwiri imachepetsa kulimba kwa odwala: ntchito yofunikira, kusokonezeka komanso kuyankha msanga kumakhala kosatheka kwa wodwalayo. Pamene atherosulinosis imayambitsa kunjenjemera kwa extrapyramidal, anthu sangathe kugwira ntchito yeniyeni komanso yaying'ono. Ndipo pazotengera izi, chiwonetsero chazachipatala chimapatsidwa gulu la anthu olumala III. Kuti mutumize kulumala, ndikofunikira kukaonana ndi dokotala kapena oyang'anira chipatala.

Kodi kuchotsa atherosulinosis?

Kukhazikitsidwa kwa ntchito ndi kupumula kumakhudza kwambiri matendawa ndi kupewa kwake: ndikofunikira kuti muchepetse kupsinjika, kuchepetsa katundu, kuwonjezera zina kugona masana. Kuchita masewera olimbitsa thupi ndi kuphunzitsa zimathandizanso. Zizolowezi zoipa monga kusuta fodya, kususuka komanso kumwa mowa mwauchidakwa, zomwe zimapangitsa kuti matendawa azioneka, ziyenera kuponderezedwa.

Zopatsa mphamvu zama calorie ziyenera kuchepetsedwa kukhala zofunikira, kuti zisathandizire kuonekera kwa atherosulinosis ya ubongo. Mafuta ambiri a nyama ayenera kusinthidwa ndi mafuta azamasamba. Zakudya zomwe zimafunikira sabata iliyonse ziyenera kuphatikizapo zakudya zomanga thupi kwambiri - nyama, nsomba, nsomba zam'madzi, azungu azira, zakudya zamkaka (kefir, tchizi chanyumba), kirimu wowawasa pang'ono. Tsiku lililonse muyenera kudya masamba ndi zipatso zambiri. Ndipo zakudya zomwe zimakhala ndi mafuta a nyama ndi cholesterol siziyenera kulekedwera kuchokera kuzakudya (chiwindi, kirimu, nyama yamafuta, mazira, confectionery).

Werengani zambiri za zakudya, malamulo azakudya ndi malingaliro ena popewa matenda a atherosulinosis pa ulalo.

Kuphatikiza pa zakudya zoyenera, mavitamini ndi michere akhale:

1. Ascorbic acid, aka Vitamin C,
2. Mankhwala okhala ndi ayodini.

Mankhwala

Mankhwala a atherosulinosis a mitsempha ya chithokomiro amawerengedwa ndi dokotala potengera zotsatira za kusanthula kwaumwini. Kwa iwo omwe akuganiza momwe angathandizire atherosulinosis, kuwerenga mabuku ophunzirira kwambiri kungapindule.

Mankhwala amakono achi Russia, mankhwalawa amadziwika kwambiri:

• Ngati mapuloteni okhala ndi prothrombin m'magazi ndikuwonjezereka kwake, aspirin Cardio kapena mtima ndi mtima amapatsidwa zolinga za prophylactic.
• Kusintha magazi, nthawi ndi nthawi pamafunika kugwiritsa ntchito mankhwala omwe amachepetsa mitsempha ya magazi ndikumabweza m'magazi: actovegin, cavinton, chimes.
• Mankhwala omwe amawongoleredwa pamilandu yotereyi ndi ma statins, koma amawonetsedwa ndi adokotala atatha kuphunzira mawonekedwe a lipid komanso kuwunikira kosalekeza akamamwa mankhwalawa.
• Kuphatikiza apo, kuti muthe kusinthasintha zochitika zakumaso, mankhwala osokoneza bongo amagwiritsidwa ntchito, amatha kukhala homeopathic, omwe ali ndi zovuta za nkhawa komanso kusokonezeka kwa tulo, antidepressants ndi mapiritsi ogona akuwonetsedwa. Monga analgesics pamutu, ndikofunikira kugwiritsa ntchito mankhwala omwe ali ndi antispasmodic athari (spasmalgon).

Njira zolimbitsa thupi, mwachitsanzo, ma hydrotherapy omwe amagwiritsidwa ntchito ndi okosijeni, radon kapena kaboni, amakhala ndi zotsatira zabwino mthupi. Kupumula mu ma sanatorium kumakhudza bwino thanzi lathu.

Kumbukirani kuti kuchezera kwa dokotala panthawi yoyenera komanso moyo wathanzi kumalepheretsa kuwoneka ndi chitukuko cha atherosulinosis - matenda omwe amaphwanya miyoyo ya anthu.

Thanzi la atherosulinosis yamitsempha yamagazi

Atherosulinosis imawonedwa mwa amuna ambiri azaka zapakati pa 40 mpaka 60. Amayi amayang'anizana ndi pathological pambuyo pa 50.

Atherosulinosis regimen

Zakudya zopatsa mphamvu ku ubongo wa arteryoscrosis ziyenera kuchitika m'magawo ang'onoang'ono a 5-6 patsiku, mutha kudzitengera nokha ndi zomwe mwapeza kuchokera pazakudya zanu. Chifukwa chake, sipadzakhala katundu wosafunikira pazakudya zamagetsi ndi ma cholesterol amana. Zakudya zimasunga kulemera koyenera. Kulemera kwa thupi ndikofunikira chifukwa katundu amakhala wolengedwa osati ndi machitidwe a musculoskeletal, komanso mtima.

Mukamadya, ndikosayenera kuwerenga, kuwonera TV, kuyankhula, motere, chimbudzi chimasokonezedwanso. Chisamaliro makamaka chiyenera kulipira ku nthawi yomwe munthu amadya. Chakudyacho chizikhala maola awiri usanagone.

Zakudyazo sizikhala ndi zopatsa mphamvu zambiri. Zakudya zam'madzi zololedwa, zakudya zamasamba, chimanga, nsomba zopanda mafuta, zakudya zam'kati, yogati, shuga, chokoleti ndi uchi ziyenera kukhala zochepa.

Kupatsa thanzi kwa matenda aubongo

Kupatsa thanzi kwa atherosulinosis ndikofunikira chifukwa chakudya chimapatsa mphamvu komanso chitetezo cha mthupi, makamaka ngati mumadya chokoleti. Odwala ayenera kutsatira zakudya. Kuphatikiza apo, zakudya zoyenera za atherosulinosis zili ndi zinthu zofunika zomwe muyenera kudya.

• Sea kale, ndikupanga kuchepa kwa ayodini,
• Nandolo, yomwe ili ndi mavitamini B2,
• Biringanya, kusintha kagayidwe, kutsitsa mafuta m'thupi,
• Mchere wa calcium
• Chivwende chomwe chimachotsa cholesterol yambiri
• Sitiroberi wamtchire
• Kucha chitumbuwa.

Mukamadya ndi atherosulinosis ya ziwiya zamafuta, munthu samva kuperewera, chifukwa chinthu chotere chimapangitsa kugwiritsidwa ntchito kwa zinthu zonse, koma zochuluka. Pali zosiyana, koma popanda iwo wodwalayo sangamve bwino.

Ngati tikulankhula za zakudya za matenda a m'matumbo a mtima, ndiye kuti zinthuzo zimakhalabe zofanana ndi matenda aubongo - osachepera ena.

Zakudya za kuwonongeka kwamitsempha ya miyendo

Zakudya zamatenda a atherosulinosis a ziwiya zamagawo am'munsi ndizofunikira nthawi iliyonse yamankhwala. Panthawi yochizira matendawa, zakudya zopatsa thanzi ziyenera kukhalapo, ndiye maziko osinthira vutoli. Cholinga cha chakudyacho ndikuchepetsa kudya komwe kumakweza cholesterol, malamulo amchere, madzi, nyama.

Zakudya komanso kupewa kwa atherosulinosis yamtundu uliwonse ziyenera kukhala njira ya moyo, yomwe iyenera kusamalidwa nthawi zonse. Chakudya chamafuta ocheperako chimaperekedwa kwa anthu onenepa kwambiri komanso kupewa matenda. Ndikusowa kwa oxygen m'miyendo, chiopsezo chokhala ndi zilonda zam'mimba ndizambiri. Ndi matenda ofanana, tikulimbikitsidwa kuti mugwiritse ntchito kabichi yokhala ndi vitamini C. Zomwe zimagwiritsidwa ntchito popanga mankhwala ndi magalamu 100 tsiku lililonse.

Ndi atherosclerosis, simungathe kudya kwambiri.

Mankhwalawa atherosclerosis, zakudya No. 10 ziyenera kutsatiridwa ndi odwala onse. Kuphatikiza pa zakudya zomwe zakhazikitsidwa, mutha kugwiritsa ntchito njira yanu ndikuiphika. Chachikulu ndichakuti chakudya chizikhala ndi zopatsa mphamvu zochepa.

Zakudya kwa kupendekera kwa carotid mitsempha ndi senile atherosulinosis

Carotid arteriosulinosis imadziwika kuti ndi matenda oopsa. Zakudya zimathandiza wodwala kupewa matenda a sitiroko. Ngakhale ndizoletsa, koma zakudya zosankhidwa bwino ndi maziko a chithandizo.

Zakudya No. 10 chifukwa cha atherosulinosis ya carotid mitsempha ndiyonse komanso yoyenera mitundu yonse yamatenda am'mimba. Ndi matenda opita patsogolo, zakudya zopatsa thanzi komanso zosagwiritsidwa ntchito masiku ano sizigwira ntchito bwino, motero pambuyo pake lingaliro lingachitike pakuthandizira opaleshoni.

Zakudya za wodwala pazakudya za matenda a ubongo - sayenera kukhala ndi shuga, uchi, mkaka wokhala ndi mafuta opitilira 1%, confectionery, nyama yamafuta pamndandanda wazinthu. Zogulitsazi zimakhala ndi cholesterol yochuluka, yomwe imakhudza kale thanzi.

Zinthu Zovomerezeka za Atherosulinosis

Nutritionists akupanga dongosolo labwino lazakudyazi.Mndandanda wazakudya zoyenera ndikuyerekeza, koma maziko ake ndiwotsimikizika kwa wodwala aliyense yemwe amadziwa njira ya pathological yogwirizana ndi cholesterol.

• Chinyumba cha nkhuku (makamaka kusowa kwa mafuta, khungu),
• Chinyama, kalulu,
• Game (mtundu wina uyenera kufotokozedwa ndi sing'anga wopezekapo),
• Nsomba zam'nyanja (mitundu yamafuta imaloledwa, chifukwa momwe zimachitikira m'mitsempha yamagazi zimachitika),
• Zinthu zamkaka (yogati, tchizi tchizi, mkaka wowotchera),
• Mazira (zosaposa zidutswa ziwiri pa sabata ndizovomerezeka),
• Zipatso (mphesa zokha, deti ndizoletsedwa, popeza zimakhala ndi shuga),
• Maphika onse amaloledwa (Chinsinsi chanu ndichololeka)
• Mitengo yochepa ya pasitala
• Mkate wowala osati magawo awiri patsiku,
• Uchi (mlingo umakambirana payekha),
• Tiyi wofyoka wopanda mphamvu (kupatula shuga mu zakumwa), chokoleti chamdima.

Popewa kukula kwa atherosulinosis patatha zaka 40, tikulimbikitsidwa kumwa timadziti kuchokera ku mbatata ndi masamba. Mandimu ndi malalanje nawonso ndi othandiza, kapena m'malo mwake juwisi.

Zakudya zoletsedwa za atherosulinosis

Nyama yamafuta siyenera kuyikidwa pambali pakudya, makamaka zidutswa zomwe mafuta amawoneka bwino. Batala pang'ono, mafuta anyama, margarine - oletsedwa. Ndiponso:

• Kuyika chiwindi
• Magongo, impso, chiwindi chilichonse,
• Msuzi wolemera, msuzi,
• Masoseji,
• Mkaka wamafuta ambiri,
• Wofupika Mkaka, v
• Ayisikilimu
• Chips,
• Msuzi, mayonesi,
• Kuphika.

Pali zakudya zomwe zili zovomerezeka, koma zochepa. Tikuyankhula za zinthu monga mafuta amasamba, uchi, nyama yopendekera, nyama yamphesa, tchizi chamafuta ochepa, vinyo wofiira. Chinsinsi chilichonse kuchokera ku zakudyachi chimayenera kukhala ndi zopatsa mphamvu zochepa.

Maswiti ololedwa

Maswiti omwe amaloledwa ku atherosulinosis alipo. Chokoleti chakuda, halva, marmalade, marshmallows, marshmallows akhoza kuwonjezeredwa mndandanda wazosankha. Zogulitsa uchi zimaloledwa, mwachitsanzo, uchi ungaphatikizidwe ndi mkaka wopanda mafuta, pomwe udzasinthira shuga. Sizoletsedwa kupangiranso mchere (zomwe mwapanga).

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Chokoleti chakuda chopangidwa kuchokera ku nyemba za cocoa chimapatsa mphamvu thupi, ndiye kuti simuyenera kuchotsera. Imathandizira bwino ndi pathological process. Inde, chikhalidwe cha maswiti ayenera kukambirana ndi adokotala.

Zakudya zotsekemera ndizofunikira kwambiri kwa thupi ndi atherosulinosis, koma musaiwale za zopatsa mphamvu. Ndi matenda amitsempha, ndikofunikira kuti mukhale ndi khola lolemera lomwe silidutsa muyezo. Thanzi laumunthu limadaliranso. Monga lamulo, kulemera mopitirira muyeso kumayambitsa limagwirira lomwe lili ndi cholesterol.

Ubwino wazakudya zowonjezera zamatenda a atherosulinosis

Mavitamini ofunikira atherosulinosis, wodwala amatha kuchokera pazakudya zowonjezera. Mwachitsanzo, malonda okhala ndi adyo (Allikor) amathandizadi ndi matendawa, koma mankhwalawa amakhala ndi zotsatira zabwino akakhala atsopano.

Chofunikira kwambiri ndizophatikiza zomwe zimakhala ndimafuta a nsomba, mafuta acids, ndi zinthu zovuta za vitamini. Zakudya zowonjezera izi zitha kuphatikizidwa muzakudya zamagulu kokha ngati munthu samadya nsomba zam'nyanja malinga ndi zomwe amakhulupirira. Zitha kugwiritsidwa ntchito ngati prophylaxis, koposa zonse, kudziwa kuchuluka kwa mankhwalawa komanso njira zina.

Mulimonsemo, ziribe kanthu mtundu wa atherosulinosis womwe umayikidwa, ndikofunikira kutsatira zakudya zoyenera, kumwa mavitamini. Zakudyazo zimayenera kuyang'aniridwa, chifukwa kuzinyalanyaza kumabweretsa zotsatirapo zomvetsa chisoni.

Massage kwa atherosulinosis ya m'munsi malekezero

Mwa anthu omwe ali ndi cholesterol yambiri, zolembera za atherosulinotic nthawi zambiri zimakhala m'mitsempha yamiyendo, yomwe imasokoneza magazi abwinowo mpaka m'munsi. Pakakhala chithandizo chapanthawi yake, matenda oterewa angayambitse mapangidwe a zilonda zam'mimba.Muzovuta kwambiri, ngakhale kudula mwendo kumafunika mu shuga.

Chimodzi mwazinthu zothandiza kukonza kufalikira kwa magazi m'miyendo ndi kutikita minofu yothandizirana, yomwe imathandizanso kupweteka komanso kuzizira m'miyendo, komanso kuchepetsa kwambiri kutupa. Pa gawo loyambirira la matendawa, njirayi imatha kuchitika palokha, ndipo m'malo ovuta kwambiri, ndikofunikira kuti iperekedwe kwa katswiri.

Kuchita kuyendetsa miyendo, wodwalayo ayenera kukhala pampando ndi kuyika miyendo yake pamalo ochepa, ndikugwedeza miyendo kuti mwendo wotsika ndi m'chiuno mwake ikhale gawo la pafupifupi 89 °. Maulowo ayenera kukhala omasuka kwathunthu kwa wodwalayo, ndipo minyewa ya miyendo imatsitsimuka kwathunthu.

Kusisita kuyenera kuyamba ndi m'chiuno, kusuntha pang'ono kuchokera ku bondo kupita ku groin. Kutikita minofu kumachitika ndi manja awiri ndi mikwingwirima ndikusisita, komwe kumatha kukhala kolunjika komanso kolunjika. Kulimbitsa bondo sikufunikira kupita patipopo, chifukwa pali mitsempha yam'mimba ndi yamitsempha.

Kenako, ndikuyenda pang'ono ndikuyenda mozungulira, lingani chala chilichonse, phazi ndi phewa, pang'onopang'ono kusunthira kumtunda. Kutikita minofu yaubongo kuyenera kuphatikiza kupindika pang'onopang'ono kokha, komanso kugunda pang'onopang'ono pa minofu ya ng'ombe ndi manja onse mbali zonse ziwiri.

Pazakudya zowonjezera phazi, ndikofunikira kupewa malo omwe ali ndi zotupa kwambiri zotchedwa atherosrance, mwachitsanzo, malo omwe kuli cholesterol plaques. Komanso, ngati njirayi itatha kapena wodwalayo azimva kuti walowa miyendo, mankhwalawa amayenera kuyimitsidwa nthawi yomweyo.

Massage yokhala ndi atherosulinosis ya m'munsi yotsika imatha kubweretsa mpumulo kwa wodwalayo, koma nthawi zina ndizoletsedwa.

Choyipitsa chachikulu pa njirayi ndi atherosulinosis obliterans, momwe chiopsezo chotchinga chotchinga chimakhala chachikulu kwambiri.

Massage for coronary atherosulinosis

Mankhwala othandizira atherosulinosis akuluakulu a mtima amatha kukhala ndi mphamvu yodabwitsa. Monga akatswiri a mtima wazaka, woposa theka la odwala omwe adadziwika ndi matendawa adawonetsa kusintha kwakukulu mu mtima pambuyo pa gawo loyamba.

Kutikita koteroko ndikosavuta kuchita ndipo kumatha kuchitidwa ngakhale ndi wodwalayo mwa njira yodzilimbitsira. Komabe, kwa odwala omwe ali ndi gawo loopsa la matendawa, katundu wotereyu amatha kukhala wochulukirapo ndikupangitsa kuti angina azidwala. Izi ndizowona makamaka kwa anthu omwe posachedwapa adayamba kudwala matenda ashuga.

Kusisita ndi coronary atherosulinosis kumachitika motere: wodwalayo ayenera kutsika m'chiuno, kukhala pampando ndi zala zakumanja kwake m'miyendo yaying'ono yozungulira ndikuyamba kutikita pansi pa chifuwa chake chakumanzere pamiyendo ya nthiti zam'munsi.

Kenako, muyenera kuwuka pang'onopang'ono, kumamatira pakatikati pa sternum pamalo ophatikizika nthiti. Malowa amaloledwa kuzimeza ndi zala zonse ndi manja onse. Komabe, kupanikizika mwamphamvu kuyenera kupewedwa kuti kusapweteketse mtima.

Chothandiza kwambiri pakuchita bwino kwa mitsempha ya mitsempha ya m'mimba ndi njira yotchedwa kugwedeza minofu. Kuti muchite izi, zala za dzanja lamanja zimafunika kuwerama pang'ono, kukanikizidwa mwamphamvu ku thupi, khazikitsani minofu ndikukakamiza dzanja kuti ligwedezeke ndi mphamvu. Mothandizidwa ndi kutikita minofu iyi, mutha kuchita zinthu mwamphamvu pazinthu zopweteka kwambiri.

Kusisita ndi coronary atherosulinosis sikuyenera kukhala nthawi yayitali kwambiri. Potere, wodwalayo adzapindula kwambiri kuyambira nthawi yayitali, koma kuchokera kuzibwereza kwawo. Chithandizo choterechi chikuthandizira kusintha kwam'mitsempha komanso kuchepetsa ziwopsezo za angina.

Momwe mungachiritsire atherosclerosis afotokozedwa ndi akatswiri mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Thandizo la akatswiri pama spasms amitsempha yamagazi

Osatengera kuti mwachotsa kuphipha kwa ziwiya zoperekera ubongo kapena ayi, chithandizo chofunikira chikufunika. Cholinga chake ndi kulimbikitsa makhoma a mitsempha yamagazi, komanso thupi lonse.

Chithandizo cha mankhwalawa chimaperekedwa ndi adokotala potengera momwe wodwalayo alili, msinkhu wake, komanso kuopsa kwa matendawa. Physotherapy ndi vasoconstrictor mankhwala amafunikira. Ndi chilolezo cha dokotala, mutha kugwiritsa ntchito njira zina zamankhwala.

Mankhwala

Mitundu ya ma spasms

Mothandizidwa ndi mankhwalawa, muthanso kusintha mkhalidwe wanu, kudziteteza kuti musadzapezekenso m'tsogolo.

Yang'anani! Kumwa mankhwala nokha, popanda chilolezo cha dokotala, ndikuwopseza moyo.

Mankhwala omwe amadziwika kwambiri ndi awa:

1. Ululu umachepetsa chifukwa cha kupindika kwa ziwiya zam'mutu - Mutha kupita nanu kunyumba nokha, koma pokhapokha ngati ululuwo uli wolimba kwambiri.
2. Ginko Biloba - Kutengera chomera, mankhwala ambiri amapangidwa.
3. Tingafinye wa Valerian - cholinga kuthetsa mtima wamanjenje, kuchepetsa mitsempha ya magazi.
4. Eufelin ndi Papaverine - mankhwala amatengedwa mwachangu kuti chiwonjezeke chamitsempha cha magazi. Malangizo omwe ali phukusili amafotokoza mwatsatanetsatane za zochita zawo.
5. Atomax - mchitidwewo cholinga chake ndikusungitsa ziwiya zapamadzi, izi zimathandizira kupewa kuphipha.
6. Ziphuphu, Atromide - amasankhidwa ngati othandizira a prophylactic.

Njira zomwe zimachepetsa kuphipha kwa ziwiya zamadzimadzi, zimatha kukwaniritsa zotsatira zapompopompo. Kuti muthe kukonza, muyenera kulandira chithandizo chonse chamankhwala.

Physiotherapy

Pa spasms ya chithokomiro chotengera, izi zimagwira ntchito:

1. Kufinya khosi ndi khosi. Spasm imatha kuchitika chifukwa cha osteochondrosis, motero malowo amayenera kuti azikhala osinthika nthawi zonse.
2. Electrophoresis - bromine kapena novocaine amagwiritsidwa ntchito kuti azichita.
3. Mankhwala a oxygen - mutha kugwiritsa ntchito malo omwera okosijeni.
4. Posachedwa, darsonvalization nthawi zambiri amagwiritsidwa ntchito.
5. Kuchita zolimbitsa thupi.

Chithunzichi pansipa chikuwonetsa chitsanzo cha kutuluka kwa magazi pa kuphipha:

Kutuluka kwa magazi kumasokonekera

Ndi atherosulinosis ya m'munsi malekezero

Kutengera gawo la chitukuko cha matenda a zam'mimba, tingachipeze powerenga, kupunduka kapena kupindika kwa phazi.

Kutikita minofu kumeneku kumachitidwa ndi katswiri mu reflexology.

Poterepa, momwe zimakhudzira mfundo ziwiri:

• mkati mwendo miyendo ituluke pachifuwa ndi zala zitatu,
• Kuchokera pa patella panja pa kumbuyo kwa mwendo wam'mbuyo ndi zala zinayi.

Mukamalimbikira mfundo zodzigwira, kupweteka pang'ono kapena kuphulika kumamveka. Yambani njirayi ndi kudziwikanso kachiwiri, pang'onopang'ono kuwonjezera kwa masekondi 15-30. Njira yochizira ndi 12-15 magawo.

Sinthani masseur ndi ogwiritsa ntchito singano Lyapko kapena Kuznetsov. Ngati magazi sayenda bwino m'miyendo, ofunsira amatha kuyikiridwa kumbuyo kwake kapena kuyimirira. Choyamba, kwa masekondi angapo, pang'onopang'ono kuwonjezera nthawi yowonekera.

Mankhwalawa amatha kuchitika kokha ndi katswiri yemwe ali ndi maphunziro a zamankhwala, odziwa ntchito ndi odwala omwe ali ndi matenda a mtima.

Pofuna kuyimitsa chitukuko cha atherosulinosis ya ziwiya zamiyendo, gawo limodzi la kutikita minofu silikwanira, choncho wodwalayo adapangidwadi njira yothandizira. Kupewa kwa matenda amtunduwu kumaphatikizapo kutikita minofu pogwiritsa ntchito mafuta othandizira kulimbitsa mitsempha. Munthu amatha kupitiliza chithandizo ali yekha kunyumba.

Muyenera kupukusa miyendo yanu kasanu masana, kwa mphindi 10. Malinga ndi malamulo onse omwe ali pamwambawa, pakatha miyezi yochepa, kusintha kwa madera ena kumawonekera.

Vuvu ndipo imatha kutikita minofu

Kumasulira thupi pogwiritsa ntchito phukusi kutha kuchitidwa m'njira zingapo, pogwiritsa ntchito zida zapadera kapena zitini.

Akatswiri othandiza kutikita minofu nthawi zambiri amapanga kutikita minofu mothandizidwa ndi ma massager oyenera. Amakulolani kuti mugwire khungu mosavuta ndikusintha mphamvu ya mayamwidwe mogwirizana ndi chidwi cha wodwalayo.

Njira yakale yabwino, yomwe imadziwika ndi agogo athu, tsopano ikugwiritsidwa ntchito popukutira thupi. Monga kukonza galasi, mphira kapena silicone mitsuko imagwiritsidwa ntchito.

Munthawi ya anti-cellulite, sakhazikika malo amodzi, koma muziyenda m'mbali yonse ya chithandizo, mutambasamba khungu komanso minofu yolowerera. Zotsatira zimatheka chifukwa cha kukwiya kwa ma receptors komanso kukondoweza kwa zamitsempha zotuluka. Njira yokhazikika ndi njira za 10-15, momwe zimawonekera nthawi yomweyo.

Kuchita bwino kwa maluso ngati amenewa pamafuta amthupi sikungakayikire.

Komabe, kutulutsa kulikonse komwe kumapangidwa pansi pa chimbale ndi kuponderezana kwamitsempha ya varicose chifukwa cha kupsa mtima kwa njirayi komanso kuvulaza mwanjira yovulaza minofu yofewa ndi mitsempha yamagazi, chifukwa chomwe magazi amatseguka.

Werengani za Darsonval pamitsempha ya varicose.

Zochita zochizira zamatenda amitsempha yamagazi

Achire olimbitsa thupi ndi maphunziro akuthupi a atherosulinosis yamitsempha yamagazi amakhudzanso bwino kuchuluka kwa kuthamanga kwa arterial (chapamwamba, kapena systolic), nthawi zina amachita ngati prophylaxis ya matenda oopsa. Kuchita zolimbitsa thupi pafupipafupi kumachepetsa kuthamanga kwa magazi ku 10 mmHg. Art., Yomwe siyoyipa yokha pakokha komanso pokhudzana ndi chitukuko cha atherosclerosis: kuthamanga kwamphamvu kumakhazikika pamakoma amitsempha yamagazi ngati nkhosa yam'menyedwe, ndikupanga zowonongeka mwa iwo, zomwe zimakulirakulira ndi malo atsopano a atherosulinotic.

Mapangidwe a cholesterol m'thupi la munthu

Kuchulukitsa kwa magazi chifukwa chochita masewera olimbitsa thupi kumathandizira kuti minofu ya mtima ikhale ndi mphamvu (myocardium), yomwe imagwira ntchito ngakhale kwa odwala omwe ali ndi ischemia - komabe, izi sizothandiza kuti mitsempha yatsopano (yodutsa) yomwe imapangidwa kuti ipangidwe osati kukhululuka kwa IHD (amenenso ndi nthano).

Zochita zolimbitsa thupi zochitira mitsempha yamitsempha yamagazi - mitsempha ndi mitsempha - ziyenera kuphatikizapo kusinthasintha kwa zochitika: zomwe zikuwonetsa zikuwonetsa kuti kukwera kosavuta kwa mafupa ndi minofu, kumakhala kosavuta makoma amitsempha yamagazi. Palinso kuyesa kosavuta: kukhala ndi miyendo yowongoledwa, yesani kufikira ndi manja anu ku nsonga za zala zakumaso - kupitilira komwe mungathe kuwerama, kukwera kokwezeka kwa sitimayo. Lingaliro lophatikizira kusinthasintha ndi zolimbitsa zolimbitsa thupi mu pulogalamu ya masewera olimbitsa thupi limawoneka ngati lopambana.

Zochita zochizira matenda a atherosulinosis zitha kuphatikizidwa kuchokera ku Pilates kapena pulogalamu yotambasuka yophunzitsira, komanso yoga. Kuchita masewera olimbitsa thupi aliwonse kumachepetsa kuuma kwa magazi, komwe kumakhala kopindulitsa pakapangidwa magazi. Kuphatikiza apo, masewera ndi masewera olimbitsa thupi amathandizira pakupanga mapuloteni omwe amachepetsa malo okhala. Kuphatikiza apo, zotanuka za endothelium pazokha zimaletsa mapangidwe a magazi.

Chitani masewera olimbitsa thupi a chithokomiro cha m'magazi

Momwe mungachepetse magazi mafuta a cholesterol

Ndi zakudya ziti zomwe zimayeretsa cholesterol plaques

Mndandanda wazinthu za cholesterol

Kodi mungasankhe bwanji kutikita minyewa yokuwonongeratu atherosulinosis?

Dokotala wanu wokha ndi amene angasankhe izi kapena njira yokhayo yothana ndi vuto la miyendo. Kuti achite izi, ayenera kusanthula zotsatira za mayeso azachipatala. Mukayamba kutikita minofu koyambirira kwa zotupa, mutha kuthana ndi atherosclerosis kamodzi. Pazinthu zotsogola, kutikita minofu kumathandiza kuchepetsa kusasangalala komanso kuthandizira opaleshoni.

Kupaka minofu yocheperako ya atherosclerosis yabweretsa phindu lalikulu monga momwe mungathere, muyenera:

• Sintha moyo wanu.Muyenera kukhala okangalika, nthawi zambiri mumayenda mu mpweya wabwino,
• Pewani kulemera kwambiri ngati kupezeka. Kukhala wonenepa kwambiri kumapangitsa kuti thupi lizigwira ntchito molimbika,
• Muzichita nawo kusambira mu dziwe, zomwe sizingowonjezera kufalikira kwa magazi, komanso chitukuko cha mafupa.
• M'mawa uliwonse, yambani poyenda zidendene zanu - ndi momwe mumayambira magazi,
• Yesani kuuluka usiku uliwonse - machitidwe oterowo amayambitsa magazi kutuluka kuchokera ku matako kupita ku nsonga za zala ndi kumbuyo.

Nthawi zambiri muziyenda mumlengalenga watsopano

Pitani kukasambira mu dziwe

Kuchepetsa thupi

M'mawa uliwonse, yambani poyenda zidendene zanu.

Lekani kumwa ndi kusuta

Yesetsani kumachita masewera usiku uliwonse

Kuti mupeze zotsatira zabwino kuchokera ku kutikita minofu ya mgonero ndikusokoneza mankhwalawa, mutha kugwiritsa ntchito mitundu yambiri ya masewera olimbitsa thupi kapena physiotherapy. Kuchita masewera olimbitsa thupi kumabwezeretsa vuto lotaya magazi, kumachepetsa kupsinjika.

Zomwe zimawopseza cholesterol yayikulu Yesani kutsatira malingaliro a dokotala wanu kuti muchite bwino. Kutsatira malamulowa, mutha kuthana ndi gawo loyambalo lolepheretsa atherosclerosis popanda zotsatira.

Chida Chothandizira

Kuti muchite njirayi, zida zosiyanasiyana zilipo zogulitsa:

1. Goosebump antistress ndi yabwino kwambiri yolimbikitsira tsitsi lanu. Chipangizochi ndichosavuta kugwiritsa ntchito komanso chotsika mtengo. Zowonetsa ndi massagerzi ndizokwanira kuchita mphindi 5 patsiku.
2. Chipangizocho cha Darsonval chimagwira pamalonda ndi mafunde othamanga. Imabwera ndi kuphatikiza kwapadera.
3. Olembera, mwachitsanzo, Lyapko kapena Kuznetsova, amathandizira kupukusa khomo lachiberekero. Chipangizocho chimayikidwapo ndipo chimayikidwa kuti kumbuyo kwa khosi kumatsamira chida. Pa udindo uwu, muyenera kugwiritsa ntchito nthawi yambiri momwe mungathere.

Mukatha gawo loyamba, mudzamva kusintha kwakanthawi. Mukamachita zambiri, zotsatira zake zimakhala zokhazikika. Pang'onopang'ono, kudzilimbitsa nokha kudzakhala chizolowezi, ndipo simudzafunikiranso kulimbana ndi ulesi kuti mukwaniritse. Mothandizidwa ndi mabodzedwe osavuta, muthana ndi mavuto ambiri azachipatala popanda kumwa mankhwala ndipo simudzadwala.

Mitundu yosiyanasiyana yamitsempha yamagazi

Mitundu ya ma spasms aubongo imagawidwa malinga ndi kuzunza:

1. Fomu yakuwala (angiospasm). Zizindikiro zonse za matendawa ndi zofatsa, motero mkhalidwe wa wodwala umachira msanga.
   Nthawi zambiri kuposa apo, chithandizo sichofunikira.
2. Angioedema. Kuphipha kumayambitsa kufooka komanso ululu wamba. Makoma a zotengera amafika pa gawo la dystrophy. Imafunikira chithandizo mwachangu.
3. Cerebral necrotic spasm. Pankhaniyi, kusazindikira, kusokonezeka kayendedwe, kuyankhula ndi masomphenya, kupweteka mutu kwambiri, kusanza. Nthawi zina, zimayambitsa mapangidwe a cyst. Pamafunika kuchipatala msanga.

Mitundu ya ma spasms amathanso kugawidwa ndikufalitsa zowonongeka:

1. Pafupi. Zowonongeka pokhapokha.
2. Zambiri. Zowonongeka ndizochulukirapo. Amawonedwa ndi matenda oopsa, kuchuluka kwamitsempha yamagazi ndi kusokonezeka kwa magazi mu ubongo.

Momwe mungachititsire minofu ya mutu ndi khosi

Kudzilimbitsa kwa minofu ya mutu ndi khomo lachibelekero limachitika mwa kuimirira kapena kukhala. Chitani massaging mayendedwe akuyenera kulowera komwe magazi azituluka, kupitilira mpaka kamtsempha. Kugundika kwa ziwalo za khomo lachiberekero ndi trapezoidal kumayambira kuchokera pansi, kutsika kunsi, kumbuyo kwa phewa, kulumikizana. Nkhope imakhala yotsekedwa kuyambira pamphuno mpaka mbali ndi kuchokera pakachisi mpaka pansi, pamphumi kuyambira pakati mpaka kumapeto.

Zofunika! Yambani, komanso kukwaniritsa kutikita minofu nthawi zonse kumakhala kukugwedezeka.

Njira zotsatirazi zimasiyanitsidwa ndi kutikita minofu:

1. Stroke ndi mayendedwe ofooketsa omwe safuna kukakamizidwa.Amagwirana chanza ndi dzanja lanu, zala zinayi zakulumikizidwa zolimba wina ndi mnzake, ndipo chala chake chimatuluka.
2. Squeezing ndi gulu limodzi ndi kuyesetsa. Imapangidwa pogwiritsa ntchito maziko a kanjedza kapena phiri la chala.
3. Kupukutira ndi kayendedwe kofanana ndi kukwapula, koma amachita mwamphamvu zambiri.
4. Kneading ndiye njira yayikulu yothandizira kutikita minofu. Siyanitsani pakati pazowombera kotenga nthawi yayitali komanso kosinthika, njira yomwe tikambirana pansipa.
5. Kugwedeza ndi kayendedwe kamene kamagwira minofu yolimba komanso yakuya. Imapangidwa pogwiritsa ntchito chala chaching'ono ndi chala. Minofu imagwedezeka ndi zala ziwiri, zala zotsalazo zimakhala pamalo okwera pang'ono.
6. Njira zakugwedeza zimasangalatsa dongosolo lamanjenje. Siyanitsani kumenyedwa, kuwedza, kudula.

Chitani zinthu zazingwe pamiyendo yoluka. Ndikofunikira kutenga minofu kuti zala zinayi zoyandikana kwambiri zili mbali imodzi, ndipo imodzi yowonekera ili yayikulu mbali inayo. Kenako minofu yolimba imakwezedwa ndikuchotsedwa kufupa. Popanda kumasula, amachita kayendedwe kowombera, kusunthira pakati.

Kuti mugwederere pambuyo pake, ndikofunikira kugwira minofu ndi manja ndi zala, pomwe mbali ya madigiri 45-50 iyenera kupangidwa pakati pawo. Zida ziyenera kukhala m'dera limodzi lophimbidwa, ndi zala zotsala zinzake.

Kuphatikizana kumachitika ndi m'mphepete mwa burashi. Kuti muchite pats, tembenuzani chikhato chija, ndikutsamira khosi, ndikupanga bokosi lodzaza ndi mpweya. Kudula kumachitika pogwiritsa ntchito chala chaching'ono, kanjedza ndikolowera kumbuyo. Ikamenyedwa, zala zokulirapo zimatseka.

Zizindikiro zazikulu za matendawa ndi izi:

• chizungulire ndi mutu wochepa kapena wolimba kwambiri. Monga lamulo, wodwalayo amamva kupweteka pamphumi, akachisi a nape, kapena m'mutu wonse. Kupezeka kwake kumatha kupsinjitsa kapena kusintha kwa nyengo. Pamodzi ndi mutu, zovuta zapakati pazakakamizidwa zitha kuzindikirika,
• kusokonekera kwa mawu
• maonekedwe a nseru
• maonekedwe a ululu m'mimba umodzi,
• kutaya mtima
• kusokonezeka kwa kukumbukira
• tinnitus
• kuchepa kwa magwiridwe antchito ndikuwonjezera kutopa.

Kuphatikiza apo, zizindikiro zotsatirazi zingaoneke:

• matenda amalankhulidwe,
• kulephera kudziwa
• kutaya mtima
• nseru
• kukumbukira kumatha.

Kupindika kumatha kuwonetsa kutuluka kwa magazi kwa intracranial. Pankhaniyi, munthu, wokhala chete, sayankha bwino mafunso, sangayankhule, kapena kunena mawu pang'onong'ono, amatafuna chakudya kwanthawi yayitali.

Pamutu: kufupikitsa ziwiya zaubongo

Zochita zolimbitsa thupi kwambiri

Izi, monga pulogalamu iliyonse yophunzitsira, zimayamba ndikulimbikitsidwa. Poterepa, ndikofunikira kuti muziyenda mozungulira pang'ono ndikusisita m'deralo kolala ndi zala zanu mpaka mutamva kutentha. Pambuyo pake, mutha kupitirira gawo lalikulu:

• Kuyimirira molunjika ndi manja omasuka mutu uyenera kulongedzeredwa pang'onopang'ono kumanja ndi kumanzere. Kuyendetsa kumachitika ndi matalikidwe ambiri, koma popanda kupweteka. Ngati kusunthika kuli ndi malire, musalimbikire.
• Kuchokera pa malo omwewo mutu woyamba umatsamira momasuka, kenako umatsamira. Chin kuti chigwire pachifuwa. Ngati mukukumana ndi mavuto moyenera, mutha kuyesetsa kukhala pansi.
• Apanso kuyimirira kumachitika mutu wina umatembenukira mbali zonse ziwiri. Chingacho chizikhala choloza phewa, koma ngati sichikukonzekera, simuyenera kuchita zina.
• Kuchita masewera olimbitsa thupi kumachitika mapewa. Muzifuna kaye kwezani kwambiri momwe mungathere, ndikubwerera momwe idayambira - bwerera.
• Masewera ena olimbitsa thupi amapangidwira kukulitsa minofu ya lamba la phewa ndikusintha magazi. Pankhaniyi, woyamba kuphedwa kuzungulira kwa mapewa ndi mikono pansi (njira zonse) kenako manja amaikidwa pamapewa ndipo kuzungulira kumabwereza. Malizitsani chozungulira ndi manja owongoka.
• Kuyimirira molunjika ndikutsitsa manja anu wotayidwa, muyenera kuchita nthupi lina limatembenuka mbali zonse ndi matalikidwe apamwamba. Pankhaniyi, pelvis iyenera kusuntha.
• Thamanga mitundu ingapo yama torso: woyamba kuchokera kumanzere kupita kumanja, atagwirana manja m'thupi, kenako kumbuyo ndi mtsogolo. M'malo omaliza, manja ali pa lamba.
• Kuyimirira molunjika ndikuyika manja anu m'chiuno, chitani kayendedwe kosiyanasiyana ka pelvis kosiyanasiyana. Kuchokera pa malo omwewo, gwiritsani ntchito manambala ofunika mwendo uliwonse.
• Magulu azithandizanso kuyendetsa magazi. Sikoyenera kutsitsa pelvis mwakuya kwambiri - m'chiuno chizikhala chofanana pansi pansi. Manja nthawi ya squat akhoza kukokedwa kutsogolo kuti azikhala bwino.

Kwa hitche ochepa ndi angwiro zolimbitsa thupi.

• Choyamba muyenera imani pa zala zanu ndikutambasulira mikono itakwezedwa.
• Kenako, khalani miyendo yanu mowongoka kupendekera mwakuya (makamaka gwira pansi ndi manja).
• Pamapeto pake mutha kuwononga deep plie - analogue squatskoma ndi miyendo padera ndi mapazi kutalikirana.

Mitundu ya kutikita minofu ya m'mapazi ndi kufooka kwa mitsempha

Kuti muchepetse mavuto obwera chifukwa cha atherosulinosis m'matumbo am'munsi, muyenera kudziwa mitundu yanji ya kutikita minofu monga gawo la zovuta mankhwala omwe amagwiritsidwa ntchito pa matenda awa. Iliyonse mwa njirazi imakhala ndi phindu mthupi, kuthandiza kulimbana ndi zotupa za atherosulinotic ziwiya zamiyendo.

Momwe mungachotsere mwachangu

Kupereka chithandizo choyamba kwa wodwalayo ndikuthandizira kuthetsa kuphipha musanapite kwa dokotala, muyenera:

• sambani ndi madzi ozizira
• patsani mwayi mpweya wabwino,
• sambitsani madzi osamba ndimadzi ozizira osakhalitsa mphindi 10,
• perekani tiyi wofunda
• ikani wodwalayo pamalo oyandikira ndi kum'patsa mtendere,
• musenze mosamala kolala, khosi, akachisi.

Mankhwala otsatirawa akhoza kuperekedwa:

• ma pinkiller - Tempalgin, Ketanov, Analgin,
• antispasmodics - Andipal, Spazmalgon, No-shpu, Papazol,
• Nitroglycerin kapena Validol,
• sedative - Valerian, Corvalol.

Ngati kupweteka kwa mutu kumatenga nthawi yayitali, osatsitsimutsidwa ndi mankhwala kapena njira zina, muyenera kufunsa thandizo kuchipatala mwachangu.

Chithandizo cha ziwiya zozungulira mu khomo lachiberekero

Mutu umasokoneza oposa theka la anthu padziko lapansi. Mwanjira iliyonse, pafupifupi aliyense wakumana ndi matenda osasangalatsa awa. Koma, ngakhale ali ndi zotsatilapo zosiyanasiyana, ambiri samatengera kufunika kwa matendawo. Zonena za anthu, monga: "migraine - ulesi," kapena china chonga izi - chikuwonetsa malingaliro a ambiri.

Inde Nthawi zina mutu umapweteka chifukwa chogwira ntchito kwambiri kapena kusowa tulo. Koma ngati kudukiza kumakhalapobe, komanso komwe kumayendera limodzi ndi zizindikiro:

Ndizoyenera kuganizira ndikuwunika ngati ululu wanu uli chifukwa cha mapangidwe a ziwiya zozungulira mu khomo lachiberekero.

Kukula kwa matenda

Asayansi amapanga cholesterol m'magulu awiri:

• Mlingo waukulu - anti-zolengeza
• Kachulukidwe kakang'ono - zomwe zimathandizira kupezeka kwawo.

Mtundu wachiwiri wa lipoprotein umapangitsanso ziwongo m'matumbo a khosi.

Izi zimachitika m'magawo angapo.

1. Ma lipoproteins otsika kwambiri amapanga maselo otchedwa foamy omwe amakhala pamakoma a mitsempha ndi ziwiya zina zazikulu.
2. Popita nthawi, ambiri amadziunjikira, ndipo minyewa yolumikizana imapangika pamwamba pa tsango.
3. Mitsempha ikula, ndipo kukulira kwake, kumakhala kochepa kwambiri kosuntha kwa maselo amwazi.
4. Kupitilira apo, kuchokera ku kupsinjika, mawonekedwe a fibroma amasweka, ndi gawo lazomwe zili mkati zimalowa m'magazi.
5. M'malo mobera, mchere wa calcium umayikidwa, zomwe zimayambitsa kuphwanya kwamitsempha yamagazi ndi atherocalcinosis.

Pachimake maphunziro a matenda

Potsegula chikhomo cholumikizira, mpira wamaselo a chithovu ndi ulusi wamafuta wolumikizana umalowa m'magazi. Kulowa mu ziwiya zopapatiza, kumatha kuwatsekera ndipo kumayambitsa kugundika kwa ubongo kapena kulowerera m'mitsempha. Odwala opitilira 60%, kuchulukitsa kwa atherosulinosis kumabweretsa kufa mwadzidzidzi.

Zizindikiro ndi magawo a chitukuko cha atherosulinosis.

Zizindikiro za matenda amisempha yam'madzi zimakhala zosiyanasiyana. Chithunzi cha chipatala chili ndi ulesi ndipo chimagawika m'magawo angapo:

• Gawo Loyamba. Ophunzira samvera bwino, kuwala ndi mawonekedwe a chilengedwe.
• Gawo Lachiwiri. Kutsika kwa kulumala kumawonedwa, chifuniro ndi kukumbukira zimasokonekera, magwiridwe antchito amisala. Mikwingwirima ingapo yamphamvu imakhumudwitsa ndi kufooka.
• Gawo Lachitatu. Ntchito zokhudzana ndi kuzindikira ndizoperewera, minyewa ya ubongo imawonongeka kwambiri.

Njira Za Hardware

Kafukufuku wamagawo ovuta ogwiritsa ntchito zida amachitidwa kudzera mukugwedezeka - kusuntha kwamtundu wamitundu yosiyanasiyana komanso kosinthika kosiyanasiyana, komwe kumatha kusintha. Ubwino wa njirayi ndi kutha kuyendetsa kunyumba popanda kutaya mphamvu.

Malingaliro a ma phlebologists ku njira yotereyi yochotsera "ngale peel" ndizowonekeratu kuti ndi zoipa. Ma massager amapereka kwambiri pamabowo komanso, nthawi yomweyo, ziwiya zakunja ndi zakuya zitha kuwonongeka.

Chifukwa chake ntchito pogwiritsa ntchito zida zapadera Kutha kuyambitsa vuto lalikulu kwa thanzi la munthu wokhala ndi mtima wam'magazi. Chifukwa chake, njira zoterezi zimayenera kusiidwa kwathunthu.

Malangizo oyambitsa masseur

Musanayambe kutakasa malo omwe mukufuna, samalani ndi manja anu. Amayenera kutsukidwa bwino ndi sopo pansi pamadzi kapena kupukuta ndi yankho la mowa. Misomali iyenera kudulidwa mofupikitsa ndipo manja atenthe, chifukwa kuzizira kumakhudza minofu (imakhala yovuta).

Zofunika! Zala zake ziyenera kuyenda pang'onopang'ono ndipo siziyenera kukhumudwitsa khungu. Chifukwa chake, ndi thukuta lamanja kwambiri, limapukuta ndi yankho la 1% formaldehyde.

Zithandizo zapadera zomwe zimagwiritsidwa ntchito pokonzanso magazi

Talc imagwiritsidwa ntchito popewa kukangana mwamphamvu. Imatenga mafuta ndi thukuta lotulutsidwa ndi zotupa za sebaceous m'dera lodetsedwa. Pakusowa kwa talcum ufa, ufa wa ana nawonso ndiwofunikira. Ngati kusuntha koyenda kumachitika pang'onopang'ono, ndiye kuti mafuta odzola kapena mafuta odzola ndi oyenera. Ngati kutikita minofu kuchitidwa pofuna kuchiza matendawa, ndiye kuti mafuta opaka mankhwala amagwiritsidwa ntchito.

Zofunika! Pa kutikita minofu, mawanga ofiira sayenera kukhala pakhungu, ndipo munthu samayenera kumva zosasangalatsa.

Masewera ovomerezeka a atherosulinosis

Ndi atherosclerosis opangidwa ndi matenda a mtima - pamaso pa zizindikiro monga kupweteka kwapang'onopang'ono, kufupika - wodwalayo ayenera kuyesedwa ndi nkhawa kuti asankhe mtundu wotetezedwa (komanso wothandiza) wolimbitsa thupi. Mwambiri, masewera olimbitsa thupi ndi ofunika komanso otetezeka, kuphatikiza apo, amakhala ndi kusiyana kwakukulu (zambiri ndizabwino).

Zochita zolimbitsa thupi pokhudzana ndi odwala omwe ali ndi matenda a mtima nthawi zina zimatchedwa kuti mtima. Kuyambitsanso kwamtima kumaphatikizapo kutsatira zakudya zapadera, kuwongolera zolemetsa (kuchuluka kwa thupi, BMI), kusuta fodya komanso kumwa mowa mwauchidakwa, chithandizo cha matenda ophatikizika (makamaka matenda a shuga, matenda oopsa, atherosclerosis, ndi hypercholesterolemia). Kuchita masewera olimbitsa thupi omwewo kumatsitsa insulin kukana.

Masewera aliwonse omwe ali ndi atherosclerosis amathandizira kukonza lipid mbiri (kutsitsa LDL ndi kuchuluka kwa HDL - lipoproteins "yabwino" ndi angioplasty, stenting kapena coronary artery bypass grafting. Kuyenda ndichinthu chophweka kwambiri komanso chofikirika kwa aliyense, koma chitha kusintha m'malo mwake ndikuthamangitsa, kupalasa, kuyendetsa njinga, kuyenda pamsewu (kapena kuphunzitsa pa mphunzitsi wamtunda), kusambira.

Momwe mungapangire ndi mapiritsi

Dokotala wopezekapo amayenera kupereka mankhwala a angiospasm. Mankhwala a spasm amateteza wodwalayo.

Gawo lalikulu la mankhwalawa ndi theophylline, lomwe lili ndi vasodilating ndi antispasmodic. Mankhwala amathandizira kuchepetsa mamvekedwe amitsempha yamagazi, kuthamanga kwa intracranial, kuchepetsa edema.

Mapiritsi amakhudza bwino kupuma ntchito, thandizani kukhathamiritsa magazi ndi okosijeni.

Ndi kuphipha kwamitsempha yamutu, mutha kuigwiritsa ntchito mulingo wotsatira: 6-8 mg pa 1 kg ya kulemera kwa thupi.

Spazmalgon

Mankhwala ali ndi magawo atatu ofunikira:

• metamizole sodium - ali odana ndi yotupa ndi analgesic zotsatira,
• pitophenone hydrochloride - imathandizira kupindika kwa minofu yosalala ndi mitsempha yamagazi,
• fenpiverinia bromide - imalepheretsa kupweteka kwam'mimba yotumizidwa ku bongo ndikumasulira minofu yosalala.

Mankhwalawa amatengedwa katatu patsiku mutadya. Imathandizira bwino mutu wakuthwa komanso wowopsa. Koma mankhwalawa sangathe kugwiritsidwa ntchito kwa nthawi yayitali, chifukwa nseru angayambe, matupi awo amayamba, matenda amtima, zilonda zam'mimba komanso zilonda zam'mimba zimakulirakulira. Ngati mwana ali ndi kuphipha kwamitsempha yamagazi, ndiye kuti chithandizo chothandizira ndi wothandizira ichi sichikulimbikitsidwa. Spazmalgon imatha kupangitsa kuti chiwindi ndi ubongo zisamagwire bwino ntchito.

Pochita kuphipha ndi mankhwala, dokotalayo nthawi zambiri amapereka mankhwala a Papaverine. Mankhwalawa ali ndi mphamvu ya antispasmodic, amachepetsa mitsempha yamagazi ndikuwongolera kutuluka kwa magazi. Amathandizanso kukokana kwa minofu mu ureters, m'mimba thirakiti, ziwiya zotumphukira ndi mitsempha ya chithokomiro.

Mankhwalawa nthawi zambiri amagwiritsidwa ntchito limodzi ndi mankhwala ena. Pambuyo pakulowetsa, Papaverine amalowetsedwa pafupifupi nthawi yomweyo, ndipo mphamvu zake zimakhala pambuyo pa mphindi 30. Chipangizocho chimatha kutsogolera kukula kwa zoyipa zingapo.

Cinnarizine

Mankhwalawa amalepheretsa michere ya microscopic calcium, chifukwa chake minyewa yosalala imachepetsedwa. Chifukwa chake, mankhwalawa nthawi zambiri amagwiritsidwa ntchito kuti athandizire kupuma. Imachulukitsa kuchuluka kwa mitsempha yamagazi, kuchepetsa magazi, kuchepetsa mphamvu ya dongosolo lodziyimira pawokha, lomwe limathandiza kuchepetsa kuzunzika. Mankhwalawa angayambitse mkwiyo wa m'mimba.

Mankhwalawa ali ndi adaptogenic, vasodilating ndi immunostimulating zotsatira. Zimakhudza mitsempha ya m'magazi, kupuma bwino minofu ya minofu, kotero imakonda kutumikiridwa pochizira ma spasms a ubongo. Mankhwalawa amalekeredwa bwino, koma osavomerezeka kuti amwe kwa nthawi yayitali.

Anti-cellulite kukulunga

Njira imodzi yovomerezeka ndikudzipukuta pogwiritsa ntchito zida zothandiza zosiyanasiyana. Ndi thandizo lawo, ndizosavuta kukwaniritsa zotsatirazi:

• sinthani mawonekedwe a mafuta m'thupi,
  
• kuchuluka magazi,
• Chotsani poizoni ndi poizoni
• khazikitsani zakudya zama cell ndikulimbitsa makhoma amitsempha yamagazi.

Zotsalira zokhazokha ntchito ndi kutentha, yosavomerezeka kuchita ndi mitsempha yotupa ya malekezero.Ndi mawonetsedwe oterowo, zokutira ozizira ndi dongo lamtambo, zamadzi amchere, viniga cider viniga ndi mphesa kapena mafuta ofunikira a lalanje adziwonetsa okha monga chithandizo.

Musanagwiritse ntchito, ndikofunikira kuti muzisamba ndikusamba komanso kuyeretsa khungu ndi zofinya zokutira, pambuyo pake madera omwe amathandizidwamo amadzazidwa ndi madzi ozizira.

Kudzilimbitsa nokha ndi mitsempha ya varicose - mungaphunzirepo kanthu kuchokera m'nkhani yathu.

Zinthu zouma zimasakanikirana ndi madzi kuti zigwirizane ndi zamkati ndikuziyika kwambiri pakhungu, pambuyo pake miyendo imakulungidwa ndi filimu yokakamira. Pakakulungidwa, ndibwino kutenga malo oyimirira ndikupumira kwa mphindi 40.

Vutoli limatsukidwa ndi sopo ndipo kirimu wamafuta kapena mafuta limayikidwa pakhungu. Kudzinyenga kotere kumachitika ndi zokongola komanso kunyumba.

Njira Za Kudzikonza Mutu

Musanayambe njirayi, muyenera kuyang'anira manja anu. Amayenera kutsukidwa ndi sopo kapena kuwachotsa ndi antiseptic. Kudzilimbitsa thupi kumatha kuchitika kokha ndi manja ofunda, popeza kuzizira kumakhudza minofu ya mutu. Misomali imadulidwa mwachidule, apo ayi pamakhala ngozi yovulala mwangozi pakhungu.

Manja atayamba kutuluka thukuta, amathandizidwa ndi yankho limodzi la formaldehyde.

Kuchita podzilimbitsa, kusuntha konse kuyenera kuchitidwa moyenera. Pokhapokha ngati izi zitheka zomwe zingapangitse phindu lanu. Ndipo kudabwitsika kolakwika kumatha kukulitsa khungu, kenako kumawoneka wopanda pake. Zala zake ziyenera kuyenda momasuka pamwamba pa minofu popanda kuzinyamula. Pofuna kuti musalakwitse, ndikofunikira kukhala nanu memo mwatsatanetsatane njira.

• Kudzipukutisa
• Anti-kukalamba kumaso kutikita minofu
• Momwe mungadzipangirere nokha mopumira

Ndikofunikira kuchita zodzilimbitsa nokha mutakhala pampando, mutatsamira kumbuyo kwake. Mapazi ayenera kupuma kwathunthu pansi. Izi zipumula ziwalo zonse za thupi. Mwa njira imodzi yambirani kuyambira mphindi 5 mpaka 15.

Kupukusa mutu

Kudzilimbitsa tokha kumathandizanso ndi vutoli. Kudukiza kulikonse kuyenera kubwerezedwa kangapo ka 6-9.

1. Dzanja lamanja limayikidwa kumbuyo kwa phewa lamanzere ndikupeza minofu yolumikiza khosi kumbuyo. Mapiritsi amaphwanya pakati, kenako nkuwasanjidwa, pang'onopang'ono kupita kolala. Kuphedwa kwa kayendedwe kameneka sikumatha masekondi asanu. Mukamaliza kuchita zomwezo ndi burashi lamanzere.
2. Amapeza mabowo pansi pamakutu, amayika zithuzi zawo mkati mwake ndikuyendetsa kosunthika kosavuta.
3. Popanda kusintha mawonekedwe am'mbuyomu, index ndi pakati zimayikidwa pa nsidze kuti zigwire mphuno. Maso ake ali otsekeka. Pofinyani nsidze pang'ono ndikubowoleza nsidze kupita kukachisiko komanso kumbuyo kuti zala zakumaso zisunthire m'mphepete mwa mphumi, ndipo zala zapakati zimayenda m'miyendo, ndikusintha ma eyebulo.
4. Kuti mugwire chida chotsatira, zikhatho zimayikidwa pamasaya, ndipo cholembera ndi zala zapakati zimasunthidwa pambali kuti makutu azikhala pakati pawo. Tsopano amasunthira manja awo pansi ndikuchita masisitimu akunyumba. Manja atasuntha, zala zimayenera kukhudza nkhope pang'ono.
5. Pezani timabowo pansi pa mutu ndikuyika zithunthe zawo. Maburashi amaphatikizika komanso pafupi ndi kumbuyo kwa mutu, ndikuwakhudza. Popanda kusintha mawonekedwe a manja, amakhudza kumbuyo kwa mutu polumikiza ndikutambasulira maburashi.
6. Manja amayikidwa ndi zala zanu pansi ndikuyenda kosuntha kumawatsogolera kuchokera kudera la occipital kupita pamphumi. Pamapeto pake, manja amasakanikirana ndi nsidze, ndipo zikwatu zimasuntha mfundozo pamutu.
7. Zovala zam'manja zimakankhidwira mbali kuti dzanja lamanja likhala phewa. Dzanja lamanzere limayikidwa kumanja ndikuyika ndi kumbuyo kuti zala zopindika zigwire ngodya za clavicle.Kenako kanikizani chibwano m'manja ndikuchiyendetsa pang'onopang'ono mpaka mutu utapuma pachifuwa.

Pambuyo pa gawo lodzilimbitsira lokha, ndikofunikira kuti mugwedezeke ndi maburashi kuti muchepetse nkhawa zawo. Kuchita izi sikungakupulumutseni kokha ku zowawa, komanso kukupatsani mphamvu.

Njira zoyendetsera magazi

Njira zodzilimbitsira zimagwiritsidwanso ntchito pokonzanso magazi.

Zala zake zimayikidwa kuti zigone pansi pa cranium, koma mayendedwe amachitidwa ndi ma pads. Mankhwala onse amayenera kugwirana ndi kutsogoleredwa kwa miyambo ya m'mimba komanso kukula kwa tsitsi. Kudzilimbitsa tokha kuti mulimbikitse magazi kuyenda ndi izi:

• kupera,
• kumenyedwa
• akusokera
• kugwedeza
• sipping ndi airing.

Kupukuta kumachitika ndi zala zamanja molunjika kuchokera pamwamba pamutu mpaka kumbuyo, kuphimba dera lonselo mutu ndikutanthauzira kochepa, ndikuyenda mozungulira.

Kuphwanya kumachitika mosiyanasiyana ndi zala 4 zamanja, popanda kupweteka.

Kumenya kumachitika kuchokera kutsogolo mpaka kumbuyo kwa mutu. Njira ina ndikuyika dzanja limodzi kumtunda kwa mphumi ndi lina kumbuyo kwa mutu, pambuyo pake manja amayenda pang'onopang'ono ndikukumana pamwamba pamutu.

Kusinthasintha kumachitika pogwiritsa ntchito mphete zowala pang'ono, kuyambira kolona mpaka kumutu pamwamba pa nkhope yonse.

Kukutumula ndikudziwombera imachitidwa motere: tengani zingwe ndi zala ziwiri ndikuzikoka ndikuyenda pang'ono, ndikupangitsa kuti mpweya uzilowa pakati pa tsitsi.

Kukula kwa tsitsi

Njira yomwe ingafunsidwe imatha kupewa dazi. Izi ndizofunikira makamaka kwa abambo omwe ali ndi vuto nthawi zambiri.

Njira yachilendo yoperekera magazi ku scalp ndiyo maziko a tsitsi labwino komanso tsitsi labwino. Njira yokhazikitsira ntchito yamitsempha yamagazi siivuta kuchita. Kudzilimbitsa koteroko sikungatenge nthawi yambiri ndi khama, koma kumabweretsa zabwino zambiri. Njirayi samangolimbikitsa kukula kwa tsitsi, komanso imathandizanso anthu omwe ntchito yawo imagwirizanitsidwa ndi kupsinjika kwa malingaliro.

Kudzimbidwa kumayenera kuchitika kwa mphindi 60-90 musanatsuke tsitsi, chifukwa kumapangitsa kuti mafuta azitulutsa ndi zotupa za sebaceous.

Yambani njirayi ndi kuphatikiza kowala ndi zala zanu, kuchoka pa korona kupita kumalire a tsitsi. Ntchito yotsatira ndikusinthasintha kwa zala kuchokera ku akachisi kupita kumalo a mizimu. Posavuta, tsitsi limagawidwa pogwiritsa ntchito kugawa. Kutalika kwa gawo kuli mpaka mphindi 11.

Mutha kugwiritsa ntchito chipeso chamatabwa chodzimangira m'malo chala, ndiye kuti payenera kukhala osuntha pang'ono. Ndikofunika kulingalira kuti ndi mtundu wamafuta amadzimadzi, kudzilimbitsa nokha pogwiritsa ntchito scallop ndikosayenera. Ndipo ngati muli ndi tsitsi lowuma kapena labwinobwino, ndiye kuti njira yotsutsa iyenera kuchitika kawiri pa sabata.

Kuchita bwino kumawonjezereka ngati kuphatikiza kwafungo kumawonjezeredwa ndi kutikita minofu. Kuti muchite izi, gwiritsani ntchito castor, mafuta a burdock kapena madontho 2-4 amafuta ofunika kuphatikiza.

Njira zina zodzilimbitsira

Pali njira zina zothandiza pochita njirayi: Thai, Indian, Burmese, banga, Agapkin njira ndi ena. Onsewa amathandizira machitidwe ena amthupi ndipo amathetsa vuto linalake. Mfundo ya ku India ya Champi imapereka kukondoweza kwa mfundo za kapangidwe kake, chifukwa chotupa pamaso chimachotsedwa ndipo njira yokweza imatheka. Thai mutu chithandizo amapangidwira kuti apumule ndikuchepetsa nkhawa zama minofu. Ndikulimbikitsidwa kuti odwala matenda oopsa achepetse magazi.

Podzilimbitsa thupi mu Burma mumagwiritsidwa ntchito, choyambirira, kuti muchepetse mavuto, kutopa ndi kukwaniritsa zotsatira zotsutsa kupsinjika. Njira yothandizira imayendetsa ntchito ya madera ena ndikuthandizira kuthetsa mutu.