Phindu ndi zovuta za maungu kwa odwala matenda ashuga

Dzungu lokoma la dzuwa moyenerera limakhala patsogolo pa mndandanda wazomera zabwino kwambiri zamasamba. Mafuta onunkhira okhathamira, nthangala zokoma ngakhalenso peel sizomwe zimagwiritsidwa ntchito pophikira kuphika zakudya zokoma komanso zopatsa thanzi, komanso pamankhwala azikhalidwe zamtundu wina ndi zina zopangira mankhwala ndi mankhwala apakhomo.

Kugwiritsa ntchito dzungu kwa thupi la munthu. Sichinsinsi kuti kudziwa ngati kuli koyenera kudziwa kumene kumafuna kuti wodwalayo azitsatira malamulo ena a zakudya komanso zakudya.

Ndipo ndi mndandanda wazabwino womwe ndi gawo lalikulu la kuchira bwino komanso moyo wabwino. Kugwiritsa ntchito wodwala wina wazakudya zingapo zamankhwala ndi mankhwala kuchokera ku dzungu kungathandize kuti mulingo wa shuga ukhale mu hemolymph ya wodwalayo komanso kupewa kudumpha mwadzidzidzi.

Komanso, kudya masamba osakhalitsa a calorie amenewa kumathandizira kuchepetsa kuchepa kwa thupi, komwe ndikofunikira kwambiri motsutsana ndi maziko a kuphwanya kwa kapamba. Tiloleni tikambirane mwatsatanetsatane za maphikidwe a dzungu omwe ndi othandiza kwa matenda ashuga.

Dzungu lokoma lotchedwa ndiwo zamasamba ndiye mfumukazi yoona ya masamba azamasamba.

Ubwino ndi kapangidwe ka dzungu

Kuphatikizika kwa mankhwala kwa dzungu kumapereka chikhalidwe chamasamba chotsimikizika ndi kuphatikiza kwapadera kopindulitsa komwe kumalimbikitsa thanzi komanso kuthetsa matenda osiyanasiyana. Ngakhale kuti dzungu ndi gawo la gulu lazakudya zomwe zili ndi index yayikulu ya glycemic, itha kugwiritsidwanso ntchito pa matenda ashuga, koma modekha komanso pokhapokha mutakambirana ndi dokotala.

Tisaiwale kuti kumeza kawirikawiri mbale ndi zinthu kuchokera ku dzungu kumathandizira kusinthika kwa zinthu mu minyewa ya zikondamoyo zowonongeka, komanso kubwezeretsa komanso kupangitsa magwiridwe antchito a gululi. Chofunikira ndichakuti mbale zomwe zimakonzedwa pamaziko a kununkhira komanso yowutsa mudyo kumathandizira kuchepetsa thupi ndikuwongolera njira za metabolic.

Monga ngati kumatenga mphamvu ya dzuwa lotentha, dzungu limayambitsa mavitamini ndi michere yambiri, kuchepa kwake komwe kumabweretsa kukula kwa matenda osiyanasiyana.

Monga zinthu zazikulu zomwe zimapangidwa ndi mbewu ya masamba ndi zopindulitsa zimayenera kutchedwa:

Kutengera ndi zomwe tafotokozazi, ndizotheka kunena kuti kugwiritsa ntchito dzungu nthawi zonse ndikothandiza, kuphatikizapo matenda ashuga. Koma poganizira mashuga achilengedwe okwanira omwe amapanga ndiwo zamasamba, ziyenera kuphatikizidwa muzakudya moyenera.

Uphungu! Ngati wodwala akufunika kugwiritsa ntchito mankhwala a insulin, ndikofunikira kuti mugwirizanenso ndi dokotala kuchuluka kwa masamba omwe amaloledwa kuyambitsa menyu tsiku lililonse ndikusintha Mlingo wa insulini yoyendetsedwa.

Zitha kuvulaza

Mu shuga, mitundu ya maungu okhala ndi shuga wambiri sayenera kuperekedwa kuchakudya.

Ngakhale kuphatikiza kwapadera ndi kuphatikizika kwamphamvu kwa mankhwala a dzungu, nthawi zina, masamba awa sayenera kuphatikizidwa ndi zakudya.

Zoyipa pa kagwiritsidwe ntchito kake ndizochepa, komabe zilipo, motero zikuyenera kutchulidwa:

• tsankho
• matenda ashuga.

Komanso, pochenjeza, masamba ayenera kuphatikizidwanso m'zakudya zokhudzana ndi matenda ashuga a m'mimba ndi matenda a shuga a 2. Kuphatikiza apo, kumwa mosasamala maungu ambiri, komanso zakudya zomwe sizinapangidwe motsatira malamulo oyendetsedwa, zimatha kuvulaza thupi.

Popewa kuwononga thanzi, kudya ndi kuphika masamba a dzuwa ziyenera kuchitidwa malinga ndi malamulo omwe aperekedwa pansipa.

Type 1 matenda a shuga

Nthawi zina, kudya zamkaka zamunguzi kumatha kukhala koopsa.

Yankho la funso la mtundu: kodi ndizotheka kudya dzungu mu shuga mellitus limaphatikizidwanso ndi mawonekedwe ndi kuchuluka kwa matendawa. Mwachitsanzo, kutengera zakumbuyo za zovuta zingapo ndi zoopsa, malonda amakhalabe amalimbikitsidwa kuti asamachotsedwe pakudya.

Ponena za matenda a shuga a mtundu woyamba, pankhaniyi ndikofunikira kutsatira malamulo ndi malingaliro okhudzana ndi kukhazikitsidwa kwa chikhalidwe chamasamba muzakudya wamba:

• muyenera kusiya kugwiritsa ntchito dzungu losaphika, popeza lili ndi wowuma wambiri, yemwe amasinthidwa ndikusiyidwa pokhapokha kutentha, mwachitsanzo, pakuphika,
• masamba ophika amayenera kudyedwa pang'ono, chifukwa amakhala ndi shuga wambiri ndipo amatha kuyambitsa shuga m'magazi a hemolymph.

Nthawi zina, mutatha kudya maungu, wodwala angafunike kumwa mankhwala othandizira kuti shuga asungidwe. Malinga ndi gawo ili kuti ndikulimbikitsidwa kuti musadzilowetse ndekha ndi maungu a dzungu nthawi zambiri.

Type 2 matenda a shuga

Mwambiri, malingaliro monga mtundu wachiwiri wa shuga ndi maungu ndizosagwirizana kwenikweni, chifukwa cha kuchuluka kwazowuma ndi mashuga achilengedwe omwe amapezeka mumasamba otentha. Kupatula, munthu amatha kudya zakudya zamkati, zomwe zimaphatikizapo pang'ono zamungu dzungu mu mawonekedwe osaphika. Komabe, mutha kulembapo mbale zoterezi pazala.

Kudya kwa dzungu motsutsana ndi matendawa a shuga a 2 kungatheke pokhapokha kumbuyo kwa kulandira kwa nthawi yayitali zikuwonetsa kuchuluka kwa shuga m'magazi a wodwala. Munthawi yowola, ndiye kuti kuchuluka kwa shuga kapena kulumpha kwakanthawi, mbale zosangalatsa zimayenera kutayidwa.

Kuti mudziwe momwe mungadye dzungu, tikulimbikitsidwa kuyesa kuyesa, komwe kumakhala ndi izi: kuyeza kuchuluka kwa shuga pamimba yopanda kanthu ndipo patatha nthawi yochepa mutadya mbale yokhala ndi dzungu. Ngati zikhazikika, mungatenge dzungu mu chakudya, zochepa, ndithu, zochuluka.

Ndi matenda a shuga

Mwa amayi apakati omwe ali ndi matenda ashuga, ndikofunikira kupatula kwathunthu wodwalayo pazakudya.

Mawu akuti "matenda osokoneza bongo" amagwiritsidwa ntchito potanthauza matenda omwe amapezeka pokhapokha pakati. Pakadali pano, mayiyo akuyenera kutsata zakudya zosasinthika chifukwa cha kuchepa kwa shuga ndi chakudya m'zakudya.

Chifukwa choti dzungu lili ndi kuchuluka kwa mashuga achilengedwe, ndikofunikira kuti musalole chakudya.

Uphungu! Mosasamala za kukhala bwino komanso chizindikiro cha kuchuluka kwa shuga, ndikofunika kugwirizanitsa kukhazikitsidwa kwa dzungu m'zakudya za odwala omwe ali ndi matenda ashuga ndi dokotala kuti muthe kupewa zovuta zoyipa.

Chithandizo cha Matenda a Dzungu

Ndi matenda ashuga, zamkati zamkati ndizothandiza chimodzimodzi, komanso msuzi ndi mbewu za masamba.

Matenda a shuga ndi matenda omwe amakhumudwitsa kukula kwa matenda a mitundu ndi ziwalo zosiyanasiyana. Mwachitsanzo, odwala matenda ashuga nthawi zambiri amadwala matenda osiyanasiyana am'mimba, kagayidwe, mawonekedwe a zovuta zam'mbuyo komanso kuchepa kwa kubwezeretsanso kwa minyewa.

Kuti muchepetse kuthekera kwa ma pathologies oterowo ndikuchotsa omwe alipo kale, kuphatikiza maphikidwe osiyanasiyana, omwe ali pambewu za dzungu, zamkati ndi peel. Koma kusankha njira iyi yakuchiritsira kunyumba, tiyenera kukumbukira kuti chithandizo cha matenda osokoneza bongo omwe ali ndi dzungu amayenera kuchitika mosamala kwambiri komanso pokhapokha kuyang'aniridwa ndi dokotala.

Dzungu dzungu

Dzungu dzungu ndi kuwonjezera kwa mwatsopano zipatso za zipatso zamalanje ndizokoma kwambiri.

Madzi a dzungu omangika kumene, kapangidwe kake komwe kamapangidwa ndi michere yambiri, kuphatikiza pectin, ndikothandiza kwambiri kwa matenda ashuga amitundu yosiyanasiyana ndi madigiri a kukula. Madzi a dzungu, omwe amadyedwa nthawi zonse, amathandiza kuchotsa cholesterol yoyipa, poizoni, poizoni, komanso zinthu zina zoyipa mthupi.

Kuphatikiza apo, zimathandizira kusintha kagayidwe kachakudya ndikuwonjezera kuthekanso kwa minofu.

Dzungu zamkati

Zamkaka zachikasu zonunkhira zimagwiritsidwa ntchito kuphikira osati zakudya zokha, komanso mankhwala.

Ndi zamkati zamunguzi zomwe nthawi zambiri zimagwiritsidwa ntchito kuphika ndi chinthu chomwe mumakonda kwambiri. Kapangidwe kake kamaphatikizanso pectin yambiri ndi zina zambiri, zopanda zinthu zofunikira.

Gwiritsani ntchito zamkati, zomwe zimakhala ndi kukoma kosangalatsa komanso fungo labwino, zingagwiritsidwe ntchito kuphika mbale zambiri. Pamaziko a msuzi wachikasu wobiriwira, chimanga, maphunziro oyamba ndi achiwiri, zamapichesi osiyanasiyana, zakudya zochepa zama calorie zomwe sizimathandizira kusonkhanitsa ma kilos owonjezera, ma dessert komanso ice cream amakonzedwa.

Ndi dzungu lomwe lingagwiritsidwe ntchito ngati maziko akukonzekera maswiti osakhwima, okondedwa ndi ambiri odwala matenda ashuga, koma oletsedwa m'milandu yambiri.

Dzungu nthanga mafuta

Makamaka opindulitsa pa thupi ndi mafuta a dzungu lachilengedwe.

Chofunikanso monga dzungu la nthanga wa mtundu wachiwiri wa matenda ashuga, komanso mitundu ina ya matendawa. Komanso, chifukwa cha kapangidwe kake kapangidwe kake ndimafuta, amatha kugwiritsidwa ntchito pochiza odwala matenda ashuga.

Kugwiritsa ntchito moyenera komanso mwadongosolo zinthu zachilengedwe zodabwitsazi kumathandiza kuti njira za kubadwanso komanso kagayidwe kazinthu kake zizigwira bwino, zimapangitsa ntchito ya kapamba, kuchepetsa matenda a shuga a wodwala. Kugwiritsa ntchito mafuta kwakanthawi ngati njira yogwiritsira ntchito mkati ndi kunja kumathandizira kuthetsa zilonda zam'mimba ndi mabala, zovuta zamkati zamankhwala, monga ziphuphu, kuti muchepetse kuchuluka kwa thupi mopitirira muyeso.

Koma tisaiwale kuti muyenera kugwiritsa ntchito mafuta pokhapokha ngati muli ndi malangizo azachipatala, monga momwe zimakhalira nthawi zina zimakhala zotsutsana.

Dzungu nthanga

Mbeu zotsekemera zimathandizira kuyeretsa thupi ndikudzaza ndi zinthu zofunika kufufuza.

Dzungu dzungu adapeza udindo wa imodzi mwa mankhwala amphamvu kwambiri anthelmintic. Kulowetsa mankhwala tsiku lililonse kumathandiza kupewa matenda obwera chifukwa cha majeremusi am'mimba, ndipo matendawo akadzaonekera, amachotsa mwachangu alendo osawadziwa. Popewa matenda ofanana ndi mankhwalawa komanso chithandizo cha izi, tikulimbikitsidwa kuti tidye zochepa zaiwisi zomwe sizinayambe kuphika tsiku lililonse.

Palibenso zothandiza nthanga za matenda a shuga. Kuphatikizika kwawo kumapangitsidwa ndi zinthu zofunika komanso zofunika kwa aliyense monga ma organic acid, mafuta ofunikira, mavitamini osiyanasiyana osiyanasiyana, mchere ndi mchere.

Mbewu zimakhala ndi diuretic katundu, komanso zimapangitsanso kusintha kosinthika mu minyewa, zimathandizira kuchira kwamabala ndi zilonda zam'mimba, zomwe sizachilendo mu shuga.

Uphungu! Kuphatikizika kwa nthanga za maungu kumaphatikizira kuchuluka kwa salicylic acid ndikugwiritsa ntchito molakwika izi kungayambitse kukula kwa zotupa zomwe zimakhudza chimbudzi.

Maphikidwe onunkhira

Puphkin phala la shuga ndiwofala kwambiri, wokondedwa ndi ambiri komanso mbale yotchuka, komwe kuphatikiza ndi njere zamitundu yatsopano dzungu limagwiritsidwa ntchito. Komabe, kuwonjezera pa njirayi, pali zina zambiri, kuphatikizapo maphikidwe azakudya, maphunziro oyamba ndi achiwiri, zokhwasula-khwasula, makeke ndi maswiti.

Payokha, ziyenera kudziwidwa maphikidwe pokonzekera mankhwala achire, omwe angagwiritsidwe ntchito pochotsa matenda ashuga omwewo komanso zotsatira za matenda osasangalatsa. Mukamakonza mbale ndi mankhwala azitsamba, ndikofunikira kuti muwone kuchuluka kwa zigawo zikuluzikulu komanso malamulo ophikira omwe ali pansipa.

Zakudya zamalonda

Ngati palibe zotsutsana, mtedza uliwonse ungathe kuwonjezeredwa ku saladi yomalizidwa.

Makamaka kwa matenda a shuga a 2, maphikidwe amaphatikiza kudya zamasamba zomwe zakhala zikuthandizidwa pang'ono. Mndandanda wazakudya zotere umaphatikizapo kalori wosavuta, wotsika kwambiri, koma wokoma kwambiri, womwe umatha kukhala ngati njira yotsekemera kapena chakudya.

Pofuna kukonzekera, ndikofunikira kukonzekera izi:

• kaloti yaying'ono,
• magalamu mazana awiri a zamkati watsopano,
• Muzu umodzi wa udzu winawake,
• supuni ya mafuta a masamba, ndibwino kuti musankhe maolivi kapena flaxseed.

Zosakaniza ziyenera kupukutidwa, sakanizani bwino, mafuta owonjeza masamba. Mchere saladi uyu amafunikira kuti mulawe, simungathe kuwonjezera mchere konse, ndikusintha ndi zitsamba zosankhidwa bwino.

Zikondamoyo zokoma

Zikondamoyo zamaponda ndizabwino pakudya cham'mawa lisanayambe tsiku lalitali komanso lopambana.

Zikondamoyo zotentha ndi chakudya chabwino cham'mawa. Mutha kuzidya ndi zowonjezera zilizonse, mwachitsanzo, uchi kapena madzi a zipatso, koma ndi matenda a shuga ndibwino kungokhala ndi kirimu wowonjezera mafuta.

Pokonzekera makeke onunkhira komanso abwino, muyenera:

1. Choyamba muyenera kukonzekera zofunika: apulo wowawasa wowerengeka, dzira laling'ono la nkhuku, magalamu mazana atatu a dzungu, theka la kapu ya mkaka kapena madzi ndi supuni zisanu za ufa wosenda.
2. Pulopu ndi dzungu limayenera kupukutidwa bwino kwambiri pa grater ndi kusakanikirana bwino ndi zosakaniza zina mpaka utoto wambiri, wofanana.

Ndikofunikira kuphika zikondamoyo pang'ono mafuta a masamba kapena poto wowuma. Tsoka ilo, ngakhale zakudya zophika zakudya monga zikondamoyo zamasamba siziyenera kudya kawirikawiri. Ndipo ndimitundu ina ya shuga, kugwiritsa ntchito mundawu kuyenera kusiyidwa kwathunthu.

Porridge Wamtima Wosangalatsa

Phula la Buckwheat silokoma kokha, komanso lili ndi mavitamini ndi michere yambiri othandiza.

Pogwiritsa ntchito dzungu, mutha kuphika chakudya chokoma kwambiri, chokhutiritsa komanso chopatsa thanzi ndi kukoma kwabwino kwambiri komanso kukhutiritsa anthu mwachangu, monga, phala lotsekemera la nyama.

Pokonzekera iyi yachiwiri, muyenera kukonzekera izi:

• kapu yokonzedwa ndi kutsukidwa
• magalamu mazana awiri ndi makumi asanu a dzungu lamkati wokwera pa grater sing'anga,
• magalamu mazana awiri ndi makumi asanu a nyama iliyonse yopendekeka monga nyama yamkango,
• karoti yaying'ono, yoyambirira komanso yophika,
• mchere kulawa, nandolo zingapo za tsabola wakuda, mutu wochepa wa anyezi.

Choyamba muyenera kutentha pang'ono masamba aliwonse am'madzi mu chotengera chokhala ndi wandiweyani pansi, mwachitsanzo, mu saucepan. Kaloti a Sauté, zamkati zamkati ndi anyezi mumafuta. Masamba atakhala ofewa, onjezerani nyama, kudula mutizidutswa tating'ono ndi mwachangu mpaka theka kuphika.

Kenako, onjezerani tambula yayikulu ndi magalasi awiri amadzi pamaliropo, kuphimba chidebecho ndi porridge ndi chivindikiro ndikutumiza kuti uvunire mu uvuni womwe unakonzedwa kale madigiri mazana awiri. Phala ikakhala kuti yakonzeka, muyenera kusiya kwa mphindi zochepa kuti muumirire.

Mapira phala

Musanagwiritse ntchito, mutha kuwaza phala ndi ufa wochepa wa sinamoni.

Mapira a mapira ndi dzungu la matenda opatsirana a shuga ndi onunkhira kwambiri, okoma komanso opatsa thanzi. Chakudya chamtima ichi, chomwe chimatha kudya chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo, chidzayamikiridwa osati ndi akulu okha, komanso ndi ana.

Pokonzekera phala lokoma, muyenera:

• kapu ya peeled ndikusamba mapira
• theka la kilogalamu wa dzungu lochokera,
• magalasi atatu ndi theka amkaka wamkaka
• magalasi awiri amadzi
• ngati mungafune, mutha kuwonjezera mchere pang'ono ndi zoumba zokhazikika m'mbale yotsirizidwa, koma m'pofunika kukana kuwonjezerapo batala kuphatikiza phala.

Kuphika phala labwino komanso chokoma ndi kuwonjezera kwa dzungu kumatenga magawo akuluakulu angapo. Choyamba muyenera kusamala mosamala ndikudula zamkati zamkati mwa tiziduswa tating'ono kapena kabati pa coarse grater.

Thirani misa yomalizidwa ndi magalasi angapo amadzi ndi kuwira kwa mphindi khumi ndi zisanu mpaka makumi awiri. Mkulu wazungu utakhala wofewa, muyenera kupukuta ndi zofinya wamba kuti mupange puree kapena blender.

Musanapangire phala, thirirani chimangacho ndi magalasi awiri amadzi, chokani kwa mphindi khumi ndi zisanu ndikumiza madziwo. Kuchita izi kumathandizira kuchotsa zosasangalatsa zowawa zowawa zomwe zimabadwa mu mapira. Maphala okonzeka ayenera kusakanizidwa ndi misa ya dzungu, onjezerani mkaka ndi kuphika pamoto wochepa mpaka kuphika.

Ngati zoumba zimasankhidwa ngati chowonjezera chowonjezerapo, ziyikeni mu phala asanaphike. Ngati mbaleyo imakhala yolimba kwambiri komanso yowondera, mukatha kuphika ndikulimbikitsidwa kuti muonjezerani kapu yamkaka yotentha kwambiri ndikusakaniza bwino.

Dzungu Yophika

Chakudya chosavuta kwambiri koma chosangalatsa kwambiri ndi dzungu lopaka la matenda ashuga. Ngakhale kukoma kwabwino kwambiri, mutha kuphika chakudya chotere m'mphindi zochepa.

Kuti muchite izi, pezani ndikudula maungu pang'onoumpu, ndikutchinga chidutswa chilichonse ndi mafuta ochepa, ndikulungika ndi zojambulazo, ndikuyika nkhungu ndikuyika mu uvuni kwa mphindi makumi atatu mpaka makumi atatu.

Pindulani ndi kuvulaza

Zothandiza zamasamba zimachitika chifukwa cha zomwe zili zosiyanasiyana m'makosimo, komanso zopatsa mphamvu zochepa:

• chifukwa chakudya kochepa kwambiri kwa calorie, kudya maungu kumathandizira kuchepetsa kulemera ndikuwongolera, ndipo mu shuga, kunenepa kwambiri ndi vuto lodziwika, lomwe limapangitsa kugwiritsa ntchito masamba awa kukhala chakudya chofunikira,
• imathandizira magayidwe am'mimba ndipo makamaka matumbo (komabe, kuchuluka kwa shuga m'matumbo pa 100 g kumatanthauza kugwiritsidwa ntchito kochepa kwazinthuzo muzakudya za tsiku ndi tsiku),
• amathandizira kuyeretsa thupi la zinthu zoopsa zomwe zimapangidwa chifukwa cha zovuta zakunja, kumwa mankhwala, komanso kupewa ma molekyulu ochepera a lipoprotein,
• kutenga nawo mbali pakubwezeretsa maselo a pancreatic, kubwezeretsa magwiridwe ake,
• imathandizira kusunthira kapamba kuti apange insulin, yomwe imachepetsa shuga ya magazi pogwiritsa ntchito nthawi yayitali,
• amatenga nawo gawo pakusintha kwa membrane wa khungu,
• amathandizira kuchotsa madzi owonjezera m'thupi, omwe amafunikira kwambiri edema,
• Amachepetsa chiopsezo chokhala ndi vuto la kuchepa magazi chifukwa cha michere yambiri, chifukwa chake pamakhala dzungu la 2 ashuga,
• amachepetsa mwayi wokhala ndi atherosulinosis.

Palibe zoyipa zilizonse zolimbitsa thupi chifukwa chakudya maungu. Komabe, musanalowetse ichi m'masamba monga zakudya, muyenera kuwonetsetsa kuti sizichititsa kuchuluka kwa shuga. Chifukwa cha kuchuluka kwa chakudya chamafuta, kugwiritsa ntchito mankhwala mopitilira muyeso kumatha kukhala ndizovuta.

Palibe zotsutsana kwenikweni pakugwiritsa ntchito dzungu, komabe, tsankho la munthu payekha kapena matupi ake lingachitike. Poterepa, ndikwabwino kupatula masamba azakudya, kuti tipewe kupezeka kwamphamvu chifukwa cha zovuta zomwe zimapangitsa ndikuwonjezera kukula kwa chitukuko cha matenda ashuga oyambira maziko a thanzi losakhazikika.

Kuti muwonetsetse kuti zakudyazo sizikhudzana ndi shuga, ndikofunikira kuyeza mulingo wake pafupipafupi katatu ndi nthawi ya ola limodzi mutalowa m'thupi.

Chifukwa chake, poyankha funso ngati kuli kotheka kudya dzungu la matenda ashuga a 2, kuli bwino kunena kuti kugwiritsa ntchito dzungu ndikofunikira, koma kuyenera kuyesedwa.

Makamaka kwa anthu omwe ali ndi matenda ashuga, tebulo lazakudya lakhazikitsidwa, zomwe zimaphatikizapo zinthu zonse zofunika zomwe zimakhudzidwa ndikukwaniritsidwa kwa thupi ndi mavitamini ofunikira, michere ndi zinthu zina. Zakudya zotere sizosiyana monga momwe tikadafunira, koma ngakhale pogwiritsa ntchito zinthu zololedwa, mutha kuphika zakudya zabwino za dzungu kwa odwala matenda ashuga.

Dzungu Msuzi wa Dzungu

• 2 kaloti
• Anyezi 2,
• 3 mbatata zapakatikati,
• 30 g parsley
• 30 g chilantro
• 1 litre la nkhuku
• 300 g dzungu
• 50 g wa ufa wa rye,
• 20 g yamafuta azitona,
• 30 g ya tchizi.

Dulani mbatata ndikuwonjezera msuzi wowira. Ndikofunikira kuwaza kaloti, dzungu, anyezi, zitsamba ndi mwachangu kwa mphindi 15. Mutatha kuwonjezera zamasamba msuzi ndi kuphika mpaka zosakaniza zikonzeka. Dzungu litakhala zofewa, kukhetsa msuzi, kufewetsa masambawo mu chosakanizira, kuwonjezera msuzi ku kusasinthika wowawasa zonona. Onjezani mkate wowuma, tchizi wowiritsa ndi msuzi wa cilantro musanatumikire.

Msuzi Wamtima

Msuzi wolemera wa dzungu ndi chakudya chabwino kwambiri chamakudya abwino komanso abwino.

Pogwiritsa ntchito maungu, mutha kuphika chakudya chovuta chonse, chomwe chimaphatikizapo mbale zoyambirira ndi zachiwiri, komanso mchere. Chifukwa chake, monga maphunziro oyamba, mumatha kuphika chakudya chopepuka, koma chopatsa thanzi komanso chokoma chomwe sichingakondweretsedwe ndi anthu ashuga okha.

Zosakaniza zotsatirazi ndizofunikira pachakudya ichi:

• theka la kilogalamu ya dzungu lakucha, lodulidwa mutizidutswa tating'ono,
• Tomato wamkulu awiri
• anyezi pang'ono
• kapu yamkaka kapena zonona wopanda mafuta,
• theka la lita imodzi ya msuzi uliwonse (wa matenda ashuga amtundu wachiwiri, ndikofunika kugwiritsa ntchito msuzi wankhuku yachiwiri),
• kupatsa msuzi fungo lokhazikika komanso kukoma, mungathenso kuwonjezera zovala zingapo zazing'ono za adyo.

Kuti mukonze msuzi, choyamba muyenera kuwaza mafuta ochepa a masamba omwe anaphikidwa osadulidwa ndi kaloti wowotchera tating'onoting'ono. Kenako, onjezani kukazinga komwe kumadulidwamo tinthu tating'onoting'ono tokhala ndi matumbo a maungu Masamba atakhala okonzeka kwathunthu, muyenera kuwayika mumbale ndi makoma wandiweyani, kuwonjezera msuzi ndi zonona ndi simmer pansi pa chivindikiro chotseka pafupifupi theka la ora.

Popeza poyambirira anafunika kuphika osati msuzi wamba, koma msuzi wa puree, masamba okonzedwa amayenera kudulidwa mpaka misa yambiri ikapezeka ndikugwiritsa ntchito blender. Zikakhala kuti mbaleyo isandulika kukhala wonenepa kwambiri, mutha kuwonjezera kirimu wowotchera pang'ono. Msuzi woterewu ndiofunika kudya mwachikondi.

Dzungu casserole

Chifukwa cha mapuloteni omwe amapakidwa mosavuta, kanyumba tchizi casserole ndichakudya komanso chopatsa thanzi.

Chimodzi mwazakudya zabwino kwambiri, zonunkhira komanso zowonda zomwe zimatha kukonzedwa pamaziko a dzungu ndi kanyumba kanyumba tchizi kasserole. Pachikhalidwe, mbale yotereyi imakonzedwa pogwiritsa ntchito shuga kapena, mwinanso, uchi wa njuchi wachilengedwe.

Koma ndi matenda ashuga, gawo lomwe limapatsa kutsekemera kwa casserole ndibwino kulowa m'malo mwa shuga wina aliyense amene waloledwa kugwiritsidwa ntchito motsutsana ndi kuchepa kwa insulin.

Kuphika casserole wofatsa, muyenera:

1. Choyamba muyenera kudutsa theka la kilogalamu ya tchizi chamafuta ocheperako kudzera mu suna kangapo. Akamachita bwino kwambiri komanso kuvala zunifolomu, ndiye kuti mpweya wabwino kwambiri umawonekera. Pambuyo popyola mu sume, tchizi cha kanyumba chizikhala chosakanizidwa ndi mazira awiri a nkhuku ndikuwonjezera m'malo mwa shuga kuti mulawe.
2. Ponena za dzungu, musanaphike casserole, muyenera kuphika kaye zamasamba mu uvuni. Maembe a maungu atakhala ofewa, muyenera kuwapera ndi blender ndi kumenya ndi mazira awiri, cholowa m'malo mwa shuga, supuni zisanu za ufa wa amondi (pakalibe imodzi, mutha kugwiritsa ntchito ufa wamba wa tirigu) ndi mafuta ochepa apamwamba.
3. Konzani casserole motere: mu galasi chodzikongoletsera kapena chidebe cha silicone, zigawo zowonda za tchizi tchizi ndi misa dzungu ziyenera kuyikidwa padera. Zigawo zikamalizidwa, mawonekedwewo amayenera kutumizidwa ku uvuni, preheated mpaka madigiri zana ndi makumi asanu ndi awiri mphambu asanu. Kuphika ndikofunikira kwa ola limodzi.

Casserole utakhazikika, mutha kuwathira pamtunda ndi zipatso zam'madzi kapena mkaka wokometsedwa ndikukongoletsa ndi icing shuga. Zachidziwikire, izi zimayenera kuchitika pokhapokha ngati palibe shuga. Ngati pali imodzi, mutha kukongoletsa ndi casserole ndi mabulosi atsopano kapena osenda kapena zipatso zilizonse.

Zakudya zotsekemera

Zakudya zonunkhira zonunkhira komanso acidity pang'ono zimakopa onse akulu ndi ana.

Kuchokera pa dzungu wamba, mutha kuphika mchere wotsekemera modabwitsa, wonunkhira komanso wokoma. Ngati magazi a wodwalayo amakhala osasunthika ndikulola kuchepa pang'ono pokhudzana ndi zakudya, ma apricots owuma pang'ono akhoza kuwonjezeredwa mchere, zipatso zouma izi zimapatsa chakudya chotsirizidwa kuti chikhale chopatsa chidwi komanso chofunikira.

Chifukwa chake, choyamba muyenera kukonza zida zofunika:

• magalamu mazana anayi a dzungu lakucha (ndibwino kugwiritsa ntchito chikhalidwe chamtundu wamitundu yabwino),
• magalamu khumi ndi asanu a gelatin,
• supuni zisanu zam'madzi otentha osaphika ndipo osankhidwa pang'ono
• shuga wogwirizira
• zoyipa zopezeka kuchokera ku lalanje lalikulu kwambiri,
• supuni ya supuni ya mandimu yatsopano yatsopano.

Pokonza mchere, muyenera kaye kuwiritsa dzungu lamkati lodulidwa muzidutswa tating'ono ting'ono ndi kuphatikiza lalanje zest. Dzungu litakonzeka, liyenera kuphwanyidwa kuti likhale lambiri ndipo liziphatikizidwa ndi gelatin isanakhazikike m'mililita makumi asanu a madzi otentha, cholowa m'malo mwa shuga ndi ma apricots owuma.

Pamapeto pake kuphika, onjezerani mandimu kuunguzungu ndi dzungu. Dengu lomalizira la mchere limayikidwa mu nkhungu zing'onozing'ono za silicone ndikuyika kuzizira kwa maola angapo.

Zosankha zophikira dzungu ndizabwino. Kugwiritsa ntchito masamba awa, mutha kuphika zakudya zachikhalidwe komanso zamagulu.

Komabe, ndi anthu ochepa omwe amadziwa kuti kuwonjezera pa zamkati zamkati, inflorescence yayikulu ya mbewu iyi yamasamba imagwiritsidwanso ntchito pochiza matenda a shuga, makamaka - zotsatira zake. Mu nthawi yoyenera, ndikofunikira kusonkhanitsa maluwa, kuwapukuta ndi kuwaza ufa.

Mankhwalawa amayenera kugwiritsidwa ntchito ngati othandizira kuchiritsa zilonda zam'mimba ndi mabala omwe amawoneka motsutsana ndi maziko a matenda ashuga. Mankhwala, ndikokwanira kuthira ufa pang'ono pachilondacho ndikuwukonza ndi bandeji yosabala. Muyenera kuchita njirayi musanagone.

Ndikofunikanso kukumbukira kuti maphikidwe omwe ali pamwambawa kuchokera ku dzungu kwa odwala matenda ashuga sangathe kugwiritsidwa ntchito nthawi zonse. Chifukwa cha kuchuluka kwa mashuga achilengedwe, zakudya zina zimayenera kukhala zochepa kapena zosaperekedwa kwathunthu kuzakudya, nthawi zambiri izi zimafunikira motsutsana ndi maziko am'mizere yovuta ya kuchuluka kwa shuga.

Ndiye kuti, kuti muchepetse mavuto omwe angakhalepo musanadye mbale iliyonse yomwe mwasankha, muyenera kuyeza mulingo wa shuga ndipo ngati kuli kotheka funsani dokotala.