Zipatso ndi zipatso za shuga

Aliyense amene akudwala matenda ashuga ayenera kudziwa kuti thanzi lawo, komanso kupezeka kwa zovuta, zimadalira chakudya. Tsoka ilo, mndandanda wa matenda oletsedwa ndi wautali, ndipo uli ndi zipatso zambiri zomwe timakonda. Ganizirani zomwe zipatso zimatha kudyedwa pamaso pa shuga wachiwiri, komanso momwe mungadziwire momwe mungawerengere kuchuluka kwake.

Zomwe amamwa zipatso

Ndi matenda ashuga, si zipatso zonse zomwe zili ndi thanzi. Tikulankhula makamaka za mitundu yawo ya acidic ndi lokoma komanso wowawasa. Munthu amafunikira kuwerengedwa mosamala kuchuluka kwa chakudya, malinga ndi kadyedwe, komanso kugwiritsa ntchito zinthuzi mosagwirizana kwambiri.

Zipatso zonse zimadyedwa kuchokera pazomwe zili pansipa. Komanso, muzakudya ayenera kukhala watsopano. Nthawi zina mutha kuphatikiza malalanje, mapichesi, ma apricots, mandimu. Amaphatikizidwa m'zakudya nthawi zina, ndipo pokhapokha ngati matendawa adalipira.

Ndikofunikira kupatsa thanzi chakudya chanu ndi zipatso zomwe zili ndi antioxidants. Amakhala ndi zowonjezera pochiritsa thupi, komanso, amathandizira pakuwongolera shuga. Podziwa kuti ndi mabulosi ati omwe ali ofunikira m'magazi a shuga, mutha kulemeretsa zakudya zomwe zimatha pang'ono mu zakudya ndipo mumamva bwino.

Zipatso zimadyedwa mwatsopano ndikuwuma. Amatha kudyedwa ndi zakudya zina zopatsa thanzi, kupanga ma saladi, mwachitsanzo. Mukawadya ochepa, ngakhale mutakhala ndi zakudya zabwino, sizingakuvuteni.

Ndipo chenanso chimodzi: zotsatirazi zololedwa ndizoyenera kugwiritsidwa ntchito ndi odwala omwe ali ndi mtundu wa insulin wokha. Koma ndi matenda omwe amadalira insulin, amaletsedwa kotheratu: wodwalayo amakakamizidwa kuti azikhala ndi glycemia kokha chifukwa cha kuchuluka kwa insulin.

Ndingadye chiyani kuchokera ku zipatso?

Palibe zipatso zambiri zovomerezeka za shuga za mtundu wachiwiri. Madokotala amalola kugwiritsa ntchito mbale zotere za matenda a shuga a mtundu wachiwiri.

1. Cherry Ali pamalo oyamba "ofunikira." Ndipo zonsezi chifukwa zimakhala ndi zinthu zambiri zathanzi. Odwala ena, osadziwa zipatso ndi zipatso zomwe mungadye ndi shuga, amakana kulawa zipatso zochepa. Izi ndizachabe: popanda zovuta za matendawa, mungathe kudya, osakhala ndi shuga.
2. Gooseberries ali ndi fiber ndi mavitamini ambiri. Izi mabulosi a odwala matenda ashuga zimathandiza kuchepetsa shuga. Ndipo popeza akadalipo pang'ono fructose mmenemo, mutha kugwiritsa ntchito pang'ono.
3. Rasipu amachepetsa kukalamba. Komabe, mabulosi amtundu wa ashuga a 2 awa amakhala ovulaza ngati atadyedwa mokulira. Chowonadi ndi chakuti chimakhala ndi mafinya ambiri.
4. Strawberry imakhala ndi magnesium yambiri, vitamini C, yomwe imakhudza bwino mtima.
5. Anthu omwe ali ndi matenda ashuga amatha kukhala ndi zipatso, zomwe zimakhala ndi mavitamini ambiri komanso michere yazachilengedwe. Izi, zachidziwikire, ndizopinga. Ndi matendawa, ndikofunika kumwa ma decoctions kuchokera masamba a chomera ichi.
6. Lokoma chitumbuwa (iyenera kudyedwa pang'ono, ndipo ndi kukula kwa ma pathologies am'mimba, acidity yowonjezera yam'mimba, imatsutsana kwathunthu).
7. Sea buckthorn imathandizira kuchiritsa kwa mabala, omwe ali ndi matendawa ndikofunikira kwambiri. Kuphatikiza apo, chinthu chofunikira ichi chilinso ndi katundu wochiritsa.
8. Redcurrant ili ndi mavitamini ambiri omwe amapindulitsa thupi.

Mukudziwa mabulosi amtundu wanji omwe mungadye ndi matenda a shuga, muyenera kukumbukira nthawi zonse kuti ayenera kudyedwa osaphika. Palibe chifukwa muyenera kudya zamzitini chakudya ndi ma compotes. Podziwa kuti ndi zipatso ziti zomwe zimatha kudyedwa ndi shuga komanso zomwe sizingatheke, mutha kukhalabe ndi shuga.

Pazipatso zosungirako shuga

Odwala ambiri, osadziwa kuti ndi zipatso ziti zomwe zingatheke ndi matenda ashuga, amaganiza mopanda tanthauzo kuti palibe kapena ochepa. Pali zinthu zina zomwe zimathandiza kupewa matenda ashuga. Zachilengedwe ndizambiri zamankhwala, ndipo ngakhale ndi nthenda yayikuluyi ndiyokonzeka kuthandiza. Ndipo ndi zipatso zamtundu wanji zomwe zimatha kudyedwa ndi matenda a shuga, adokotala angalimbikitse. Izi zikuphatikiza ndi izi.

1. Viburnum imawonedwa ngati yothandiza kwambiri pa matenda oopsa ngati awa, chifukwa ilibe mashuga ochepa komanso mavitamini ambiri amino acid.
2. Rosehip. Imathandizira tiyi kuchokera ku chiuno cha rose. Iyo, monga tiyi wina wochokera ku zipatso ndi zipatso za shuga, imadyedwa popanda shuga wowonjezera. Chakumwa chake chimachotsa poizoni m'thupi ndipo chimathandizanso kuyendetsa glycemia.
3. Blueberries imayang'anira kuchuluka kwa shuga komanso kuteteza retina, yomwe imatengera kwambiri kusintha kwa matenda.
4. Ma Blueberries amathandizanso.
5. Phulusa la m'mapiri limalemeretsa thupi ndi zinthu zambiri zothandiza, makamaka mavitamini, kufufuza zinthu ndi antioxidants.
6. Blackcurrant ndi nkhokwe yeniyeni ya vitamini C. Kafukufuku akuwonetsa kuti imathandizira kupewa kusintha kosasinthika m'maso. Komabe, pali chenjezo limodzi: ziyenera kumadyedwa zochuluka.

Chifukwa chake, kudziwa kuti ndi mabulosi ati omwe ndi othandiza kwa matenda ashuga, mutha kuyendetsa bwino matenda anu. Ngakhale kuti madokotala ambiri amapereka yankho labwino, kodi ndizotheka kudya zipatso zokhala ndi matenda ashuga, komabe ndikofunikira kukonza kuchuluka kwawo malinga ndi zakudya zomwe zasankhidwa payekha.

Zipatso zoletsedwa za shuga

Wodwala aliyense ayenera kudziwa kuti ndi mabulosi ati omwe sangadye ndi shuga. Izi zikuthandizira kuteteza ku hyperglycemia ndi zovuta zazikulu.

Chifukwa chake, ngakhale zipatso zololedwa ndi zipatso zimakhala zovulaza mukazidya mu shuga. Ndi zoletsedwa kudya zipatso zouma. Ngakhale mutaganizira kuchuluka kwa zipatso ndi zipatso zomwe zingakhale ndi shuga, njira iyi imabweretsa mavuto. Minyewa yofinya kumene yoletsedwa: imakhala ndi shuga wambiri, motero, ngakhale kugwiritsa ntchito zakumwa zochepa zotere kumabweretsa hyperglycemia.

Ndikosatheka kugwiritsa ntchito:

Zakudya izi zimakhala ndi shuga. Ndipo ngakhale mutazidya zochepa, wodwala matenda ashuga amatha kukulitsa glycemia.

Chifukwa chake, kudziwa kuti ndi mabulosi ati omwe ndi othandiza kwa matenda ashuga komanso omwe sangadyedwe, mutha kupewa hyperglycemia ndikulemeretsa zakudya zanu ndi mavitamini.