Nkhaka ndi tomato mu chakudya cha pancreatitis

Popanda ndiwo zamasamba, zakudya za munthu ndizosakwanira. Komabe, kugwiritsa ntchito nkhaka zatsopano ndi tomato kwa ma pathologies ena a kapamba ayenera kusamala kwambiri.

Nkhaka ndizothandiza kwambiri kwa thupi. Chidacho chimakhala ndi chinyezi chambiri, chomwe chimafunikira ndi maselo a thupi la munthu. Chodabwitsa cha madzi a nkhaka ndichakuti, kuwonjezera pamadzi ambiri, zimakhala ndi mitundu yambiri yamchere, mavitamini ndi michere. Kuphatikiza apo, zinthu zofunika zofunikira m'thupi la munthu zili mu madzi a nkhaka mulingo woyenera. Kudya nkhaka ndi njira yabwino kwambiri yopewera matenda ambiri am'mimba.

Matenda opatsirana a kapamba, mikhalidwe nthawi zambiri imakhudzana ndi kuchepa kwa ndende ya macro- ndi ma microelements m'magazi. Mu nkhaka, pali michere yambiri yofunikira m'maselo a thupi lathu. Chifukwa chake mwaiwo muli:

Zinthu zonsezi zimathandizira kusintha kwa machitidwe omwe amapezeka m'maselo a thupi. Zogwira ntchito zomwe zimakhala ndi nkhaka zimathandizanso kusintha kwa kagayidwe kazinthu. Ziphuphu zimayesedwa moyenerera ngati chazakudya, popeza zimakhala ndi zopatsa mphamvu zochepa - 14 kcal pa magalamu 100 aliwonse.

Pa ntchito yothandiza kudya kwam'mimba, thupi limafunikira chakudya chamafuta. Amatha kupezeka muzakudya zosiyanasiyana, koma amapezeka mu masamba ndi zipatso zambiri. Ziphuphu ndizopangiranso fizi, zomwe zimafunikira kuti thupi la munthu ligwire bwino chimbudzi. Komabe, CHIKWANGWANI mu nkhaka sichiri "choyipa" momwe chimapangidwira ndipo chifukwa chake sichitha kuwononga makoma osakhazikika.

Ndi kapamba, ndikofunikira kuwonetsetsa kuti kuchuluka kwa zakudya zomwe zimakhala ndi fiber sizili zazikulu kwambiri. Kudya michere yambiri kumatha kudzetsa ululu wam'mimba komanso kupangitsa kuti muzikhala chimbudzi nthawi zambiri. Mafuta ambiri amtundu wamtundu wa peel amapezeka.

Ichi ndichifukwa chake anthu omwe akudwala matenda oyamba ndi kapamba ayenera kudya nkhaka zatsopano popanda khungu. Izi zikuthandizira kuchepetsa mwayi wokhala ndi zovuta zoyipa.

Ziphuphu zimakhala ndi zinthu zomwe zingakhudze kapangidwe ka bile. Chifukwa chake, machitidwe anga azamasamba awa, bile limayamba kuchepa. Kusintha kotereku kapangidwe kake ka mankhwala ndi kupyinjika kwa katulutsidwe ka bile kumathandiza kuchepetsa chiopsezo cha kupangidwa kwa miyala yosiyanasiyana. Kuchekeramo kanthu konsekonso kukukonzanso. Chifukwa chake, bile, yomwe imakhala yachilendo kachulukidwe, imatha kuyenda bwino m'mizere ya bile, yomwe imathandizira kuti magawo onse azigaya bwino.

Nkhaka ndi ndiwo zamasamba zomwe zimatha kusintha zisonyezo za asidi-oyima m'thupi. Mu matenda osachiritsika, zizindikirozi nthawi zambiri zimasunthira kumbali ya acidic. Kugwiritsa ntchito nkhaka kumapangitsa kuti magazi asinthe, zomwe zimakhudza kugwira ntchito kwa thupi lonse.

Anthu omwe ali ndi vuto la chifuwa chachikulu kwa nthawi yayitali, dziwani kuti pakapita nthawi amakhala ndi zovuta zokhala pansi. Matenda a kapamba nthawi zambiri amaphatikizidwa ndikusintha kwanyumba - itha kukhala pafupipafupi kwambiri, kenako kudzimbidwa kumayamba kuwonekera. Nthawi zina, munthu wodwala matendawa amasinthana ndi matenda otsekula m'mimba komanso kudzimbidwa.

Matendawa amagwira ntchito yamatumbo kosatha kapamba kumakhala kovuta kwambiri. Zakudya za anthu omwe amadwala matendawa amachepetsa kumwa masamba ambiri, makamaka aiwisi, omwe nthawi zina amangokulitsa vutolo. Kuonjezera nkhaka zochepa pachakudya kumathandiza kukonza ntchito yamatumbo akulu. Izi zimathandizira kukonza chopondera, komanso njira yabwino yothetsera kudzimbidwa.

Tomato watsopano amathanso kupindulitsa thupi. Izi zamasamba zimakhala ndi mavitamini ambiri ndi zinthu zomwe zimagwira. Chifukwa chake, tomato ali ndi potaziyamu - gawo lofunikira lomwe limatsimikizira kugwira ntchito konse kwa maselo. Kutsika kwa kuchuluka kwa potaziyamu m'magazi kumabweretsa kuwoneka kwa matenda owopsa.

Zokhala ndi tomato ndi carotenoids - zinthu zomwe zimakhala ndi antioxidants wamphamvu. Asayansi amati kudya pafupipafupi tomato kumathandizira kuchepetsa ngozi ya matenda ambiri. Amakhulupiriranso kuti tomato amatha kuchepetsa kukula kwa khansa.

Tomato ndi gwero la chomera. Kamodzi m'thupi, zimathandizira kuyeretsa matumbo a matumbo a chakudya.

Ma asidi azomera omwe ali m'masamba awa amathandizira kukonza chimbudzi, zomwe zimakhudza katulutsidwe ka m'mimba.

Ndi kapamba, kapamba amasokonezeka. Izi zimabweretsa chakuti njira zonse za chimbudzi zimasintha. Kulemetsa kwambiri chiwalo kumatha kubweretsa kuwoneka kupweteka, komwe nthawi zambiri kumachepetsa thanzi la wodwala.

Matenda aliwonse ali ndi mawonekedwe ake. Kuopsa kwa matenda opatsirana ndikuti, monga lamulo, limayamba ndi nthawi zina zowonongeka zaumoyo. Kuphwanya koteroko kumachitika kawirikawiri ndi zolakwika kuchipatala.

Zamasamba ziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku za munthu aliyense. Komanso, gawo la masamba liyenera kubwera mwatsopano, yaiwisi. Pankhaniyi, maselo amthupi amalandira kuchuluka kokwanira kwa ma macro- ndi ma microelements ofunikira pantchito yawo.

Pancreatitis ndi matenda omwe amafunikira njira yapadera. Anthu omwe adapezeka kuti ali ndi pancreatitis yayitali amadziwa kuti adzakakamizidwa kutsatira zakudya pamoyo wawo wonse wamtsogolo. Zolakwika m'zakudya zimatha kuyambitsa kuwoneka kwa zovuta komanso mpaka kungayambitse.

Ndi chifuwa chachikulu cha kapamba, mutha kugwiritsa ntchito nkhaka zatsopano. Komabe, tiyenera kukumbukira za kuchuluka kwa zakumwa zamasamba. Simuyenera kudya nkhaka kwa anthu omwe, chifukwa cha kupezeka kwa kapamba, amakonda chizolowezi pafupipafupi. Mukamagwiritsa ntchito masamba awa, ayenera kukumbukira kuti CHIKWANGWANI chamkaka chamkaka chimatha kuthamangitsa matumbo, zomwe zimathandizira kutsegula m'mimba.

Chotsutsana kwambiri kutenga nkhaka ndi kukhalapo kwa ziwengo ndi kusalolera kwa munthu payekha kumasamba awa. Pankhaniyi, simungadye nkhaka, chifukwa izi zingapangitse kuti pakhale zovuta kwambiri kuchipatala komwe mayendedwe achipatala kuchipatala amafunikira kale.

Tomato watsopano amatha kubwezera pancreatitis. Pofuna kuchepetsa mwayi wokhala ndi zovuta zoyipa, madokotala amalimbikitsa kuti odwala awo omwe ali ndi matenda opweteka kwambiri a pancreatic amadya tomato pokha pokha.

Poterepa, onetsetsani kuti mwakumbukira kuchuluka kwa masamba omwe adya.

Komanso, kwa anthu omwe ali ndi vuto losatha la kapamba, ndibwino kusankha tomato omwe adalandira chithandizo cha kutentha. Komabe, mutatha kudya tomato wothandizidwa ndi kutentha, chiopsezo cha ululu pamimba kumanzere chimakhalabe. Makamaka anthu omwe akudwala kapamba amasiyanasiyana. Chifukwa chake, mutatha kudya ngakhale tomato yatsopano pang'ono, wina amayamba kumva kupweteka m'mimba ndi kutentha kwake, ndipo wina amasamuthira masamba awa modekha. Momwe thupi limapangidwira muzakudya zosiyanasiyana, kuphatikizapo phwetekere, ndizokha.

Chifukwa chake, tomato samatchedwa ndiwo zamasamba, zomwe zimatha kudyedwa kwathunthu ndi anthu omwe ali ndi vuto la chifuwa chachikulu. Ndiye chifukwa chake Musanaphatikizepo masamba pamenyu, ndibwino kukaonana ndi dokotala.

Mawonekedwe akugwiritsidwa ntchito

Madokotala amayenera kupereka mankhwala othandizira odwala onse omwe ali ndi matenda kapamba. Kuchepa kwake kumachitika chifukwa chakuti zakudya zomwe anthu amadya zimasiyanasiyana panthawi yachulukidwe komanso nthawi ya thanzi.

Tsatirani njira yochiritsira yochiritsidwayo iyenera kukhala yovuta kwambiri, chifukwa nthawi zambiri zolakwika zazakudya zimayambitsa kuwoneka kwa zovuta komanso kuipiraipira kwa thupi.

Kudya nkhaka

Nkhaka - ndiwo zamasamba azakudya, zomwe anthu akhala akuchita kuyambira nthawi zakale. Timamukonda chifukwa cha kukoma kwake kwabwino, komwe kumaphatikizidwa ndi zinthu zambiri zothandiza. Ngakhale kuti nkhaka ndi 95% yamadzi, kugwiritsa ntchito kwayo tsiku ndi tsiku kumatipatsa mchere wofunikira, kumapangitsa kuti munthu azilakalaka ndi kuyamwa kwa michere m'matumbo.

Mu pachimake kapamba

Ngakhale zabwino zambiri, nkhaka zimatha kuvulaza munthu yemwe akudwala matenda am'mimba. Chowonadi ndichakuti kuwonjezera pamchere wamchere, mavitamini ndi madzi, masamba awa amakhala ndi CHIKWANGWANI cholimba, chomwe chimakhala chovuta komanso chovuta kugaya. Chifukwa chake, ndikofunika kusiyira nkhaka munthawi yakukhathamira kwa kutupa kwa kapamba.

Matenda a kapamba

Munthawi yachikhululukiro, masamba amatha ndipo ayenera kuphatikizidwa, koma pang'onopang'ono. Popeza mafinya owundana amapezeka mu peel, ndiye musanagwiritse ntchito, nkhaka iyenera kutsukidwa. Ndikofunikira kukhazikitsa masamba pang'onopang'ono, kuyambira pang'ono. Pambuyo pa mwezi 1, werengani zotsatira zake. Ngati kulolera kuli bwino, ndiye kuti mutha kuwonjezera zochulukitsira mpaka pachaka chimodzi chokha.

Mnofu wa nkhaka umawakola pa grater yabwino kapena sing'anga kuti umulowetse bwino, koma amathanso kuduladula tating'onoting'ono. Amawonjezeredwa ku saladi ya masamba kapena kugwiritsidwa ntchito ngati mbale yakumbuyo ya nyama. Kungakhale lingaliro labwino kudya nkhaka imodzi nthawi ya nkhomaliro, kuchemera chakudyacho ndi masamba ena atsopano (tsabola, kaloti, beets).

Zofunika! Mumakonda nkhaka zopanga tokha zomwe zimakula popanda zophatikiza zomwe zimapanga, mankhwala ophera tizilombo ndi feteleza wina wamafuta. Popeza masamba awa amakhala ndi madzi ambiri pakapangidwe kake, mankhwala onse samangokhala pa peel, komanso "odziwira" mu zamkati. Kugwiritsa ntchito nkhaka zotere kumakhudza kapamba, komwe kumangokulitsa chizolowezi cha kapamba.

Zonunkhira zowaza ndi kuzifufuta za kapamba. Tonsefe timakonda homuweki. Gome lathu lamadyerero samachita popanda nkhaka zosiririka kapena nkhomakhosi. Komabe, odwala pancreatitis ayenera kusiya mbalezi. M'mapangidwe awo mumakhala zinthu zopanda mkwiyo zomwe zimakwiyitsa mucous membrane wam'mimba (citric acid, adyo, tsamba la bay, tsabola, viniga). Kugwiritsira ntchito mbalezi kumadzetsa kuwawa kapena kupangitsa kufalikira kwina kwa chifuwa champhamvu.

Kodi ndiyofunika kudya nkhaka

Nthawi zambiri gawo ili la menyu limakhala ndi phindu pa thanzi:

• chifukwa cha madzi ambiri (95%), poizoni amachotsedwa m'thupi,
• Kugwiritsa ntchito pafupipafupi kumalimbikitsa kugaya chakudya,
• mawonekedwe a enzymatic zikuchokera amathandizira kuti nyama
• Mango a nkhaka amathandizira kuchotsa mitundu yamatenda a ndulu, omwe amaletsa kuukira kwa kapamba.

Koma odwala ayenera kuphatikiza mwadala gawo linalake muzakudya, ndipo pachimake, kusiya zonse. Munthawi imeneyi, zakudya zofunika kwambiri zimapangidwa, mpaka kufa ndi njala. M'masiku oyamba pambuyo povutitsidwa, wodwala amatha kupatsidwa njira zothandizira kuponderezana ndi enzymatic, ndipo zinthu zopindulitsa zimayambitsidwa m'thupi kudzera m'mitsempha.

Pakadutsa masiku 25, kukanidwa kwa nkhaka kumayenera kukhala kwathunthu, chifukwa msuzi wamadzimadzi ndi theka umakhala maziko a zakudya. Mutha kubwereranso mukugwiritsa ntchito masamba mu miyezi ingapo, ndipo magawo adzayenera kukhala ochepa.

Malamulo oyambira

Ngati mungaganize zobweretsa nkhaka zatsopano za kapamba muzakudya, samalani kwambiri ndi izi: ziyenera kukhala zakupsa, makamaka, zokhwima panyumba, zokula popanda kugwiritsa ntchito mankhwala. Sitikulimbikitsidwa kugula zipatso zoyambirira, chifukwa zimathiridwa madzi ambiri ndi nitrate.

Popeza peel ili ndi mafuta ambiri owundana, ndikofunikira kuchichotsa, ndikupukuta mankhalawo mu puree yomwe imabwezeretsa bwino nembanemba ya membala wopangidwayo. Muyenera kudya mbale pang'ono, chifukwa madzi amalowetsa poyizoni komanso michere. Chipatso chimodzi chaching'ono kapena is pafupifupi ndikokwanira kukonzekera gawo lovomerezeka, ndipo musakhalemo: kukhala nthawi yayitali mufiriji kumakhala kovulaza katundu wa mbatata yosenda.

Kudya nkhaka zochuluka kwambiri ndizovomerezeka malinga ndi malangizo a katswiri, chifukwa zakudya zamtunduwu zimatha kugwira ntchito. Mkhalidwe wofunikira ukhale waubwenzi chilengedwe, chifukwa chizolowezi cha tsiku ndi tsiku chimatha kufika ma kilogalamu angapo, ndipo pamaso pa nitrate, thupi limayankha.

Chofunikira: chophatikizacho chimawonjezeredwa muzakudya kokha ndikuloledwa ndi dokotala.

Tomato pa menyu

Nthawi zambiri, madokotala amatcha tomato kuti ndi othandiza pazinthu zotsatirazi:

• Amathandizira kudya ndikulimbikitsa kugaya,
• Kugwiritsa ntchito pafupipafupi kumachotsa mabakiteriya oyipa omwe amaphwanya matumbo a microclora,
• CHIKWANGWANI chomwe chimapezeka m'thupi chimachotsa cholesterol, kuchepetsa chiopsezo cha kapamba.

Mu mawonekedwe owopsa omwe mumagwiritsa ntchito tomato, muyenera kudikirira, chifukwa kutha kwa masabata angapo kuyenera kudutsa. Ngati matendawa afooka, ndiye kuti mndandanda wazakudya zovomerezeka umakulitsidwa, koma tomato wokhala ndi kapamba amatha kudya pokhapokha ngati zinthu zonse zakwaniritsidwa:

• amawaphika ophika kapena kuwuphika mumphika wowira,
• peel musanagwiritse ntchito, pambuyo pake malonda ake amaphwanya mbatata yosenda.

Kuchulukitsa kwa servings kumawonjezeka pang'onopang'ono, ndipo kwa chakudya choyamba, 1 tbsp ndikokwanira. l Ngati thupi silikuyankha ndi kuchulukitsa, ndiye kuti chizolowezi cha tsiku ndi tsiku chitha kufikira fetus 1 patsiku, koma gawo ili la menyu sayenera kuzunzidwa.

Magetsi Ofunika

Kuti chilakolako chofuna kudya tomato chisakudwitseni, muyenera kutsatira malamulo awa:

• Cancreas ozindikira amayankha ngati masamba akhala akuthandizidwa ndi mankhwala. Wodwala kapena abale akakhala ndi mwayi wokaona mudziwo, zipatso zakomweko zimakondwera ndiwothandiza, koma ndibwino kuti mugule nthawi yogula.
• Sungani ketchup ndi phala la phwetekere oletsedwa.
• Zosakhwima bwino kapena zobiriwira zobiriwira ziyenera kutayidwa, chifukwa zimapweteketsa ngakhale pakatha kutentha.
• Mchere wa phwetekere wopanda mchere (200 ml patsiku) ukhoza kuphatikizidwa ndi chakudya.
• Tomato wophatikizidwa ndi kuwonjezera kwa kaloti kapena zukini ndizothandiza.

Matendawa akapita kukhululuka kwanthawi yayitali, ndizovomerezeka kugwiritsa ntchito phala lamatumbo lomwe limapangidwa kunyumba kuphika. Kuti muchite izi, tomato wokhwima amadutsidwa ndi juicer, yemwe amadulapo kale, ndipo madziwo amawiritsa pamoto wochepa. Pakatha maola 5, imayamba kunenepa, ndipo zonunkhira zopanda vuto zimakhala zokonzeka.

Chofunikira: kuyambitsa phwetekere mumenyu kuyenera kukhala mwadala komanso pang'onopang'ono, koma ngati mutsatira malangizowo, imakhala ndi phindu pa chiwalo chokhudzidwacho ndikuthandizira kutukusira kwa nembanemba yake.

Phatikizani ma pickles muzakudya

Kodi ndizotheka kudya phwetekere ndi kapamba kapena kusangalala ndi nkhaka ngati atapatsidwa mchere wamafuta kapena wam'chitini? Madokotala amapereka yankho loipa, chifukwa mukaphika pankhaniyi, zinthu zotsatirazi zimagwiritsidwa ntchito:

• viniga ndi citric acid,
• mchere, tsabola,
• tsamba la Bay, adyo ndi zonunkhira zina.

Zovuta zomwe zingakhalepo zimakhala zabwino kwa munthu wathanzi, chifukwa zikondamoyo zimangowonjezera ntchito ya enzymatic. Ngakhale atakhala ndi matenda osachiritsika, izi zimakupweteketsani, kotero kukana machitidwe oterowo kuyenera kukhala kwathunthu. Kuphatikiza apo, mbale zimasowa zinthu zofunikira, chifukwa zinthu zamtengo wapatali zimazimiririka mukamadzaza mchere.

Kodi wodwala matenda a kapamba angamadye nkhaka ndi tomato watsopano? Yankho limatengera mtundu wa matendawa, popeza mu gawo louma kwambiri zinthu izi siziperekedwa pazosankha. Mukanyalanyaza malangizo a dokotala ndipo simumachotsa zofunikirazo m'zakudya, michere imapita kukangalika ndikuwongolera minofuyo, ndipo kugwidwa kumakhala kofulumira. Mwanthawi yayitali, wodwalayo amaloledwa kudya phwetekere ndi nkhaka pang'ono, ndikupanga malangizowo pakukonzekera kwawo.

Mgwirizano

Chifukwa chake, munthawi yamatendawa, matendawa amasiyana ndi zakudya. Zakudya zonse zamafuta, zokazinga ndi zonunkhira ndizoletsedwa. Masamba atsopano amakhalanso ndi malire.

Pambuyo pachimake matenda, limodzi ndi maonekedwe a zovuta, kusiyiratu, amaloledwa kuphatikiza masamba menyu. Komabe, poyamba mutha kudya zokha zomwe zathandizidwa kutentha. Zipatso zatsopano zimatha kupweteketsa m'mimba, komanso zimawonjezera vutolo. Panthawi yovuta kwambiri ya kapamba, masamba aliwonse, kuphatikiza nkhaka ndi tomato, ndibwino kupatula. Izi ndizofunikira kuti "mutsitse" zikondamoyo, ndikupatsanso thupi nthawi kuti lichiritse.

Ndikwabwino kukhazikitsa masamba atsopano muzakudya pambuyo poti kuchulukitsa kwa matendawa kusanachitike masiku asanu ndi awiri pambuyo pakukula. Zakudya zolimba kwambiri munthawi ya kukokoloka zimayikidwa masiku atatu atangoyamba kumene zizindikiro. Pambuyo pa nthawi iyi, chakudya pang'onopang'ono chikukula.

Fomu yovuta

Zakudya za pancreatitis cholinga chake ndikuchotsa mu zakudya zonse zomwe zimapangitsa kuti matendawa aziwoneka bwino. Zamasamba a pancreatitis osatha amatha kudyedwa, komabe, malinga ndi malamulo angapo.

Chifukwa chake, simuyenera kudya nkhaka zochuluka. Pambuyo pakukulanso kwa matendawa, ndiwo zamasamba ziyenera kukhazikitsidwa pang'onopang'ono. Mlingo woyamba womwe umaloledwa kupitilirapo ndi supuni.

Pambuyo pobweretsa nkhaka mumenyu, ndikofunikira kuwunika momwe zinthu zilili. Ngati pakalibe zizindikiro zoyipa, ndiye kuti kuchuluka kwa masamba kumatha kuwonjezeka pang'onopang'ono. Sikoyenera kuti ndidye zoposa 100-150 magalamu a nkhaka zatsopano patsiku kwa anthu omwe ali ndi vuto la chifuwa chachikulu, chifukwa izi zingapangitse kuwoneka kwa zizindikiro zomwe zimabweretsa kusasangalala.

Tomato wokhala ndi pancreatitis yosavomerezeka kuti asadye tsiku lililonse. Ma acids omwe ali mkati mwake amatha kubweretsa kuwoneka ngati kupweteka m'mimba.

Ndikwabwino kudya tomato popanda peel.