Stroke (ndi matenda amtima) mu shuga ndi zotsatira zake

Matenda a mtima (CVD) komanso matenda a stroke omwe ali m'magazi ndi zina mwazomwe zimayambitsa matenda ashuga komanso chomwe chimayambitsa matenda asanakwane odwala matenda ashuga - pafupifupi 65% ya iwo amafa ndi matenda a mtima komanso a stroke.

Wodwala kuchokera kwa achikulire amakhala ndi mwayi wodwala nthenda ya shuga kawiri kuposa anthu omwe alibe matendawa. Mafuta ochulukirapo m'magazi a anthu odwala matenda ashuga amawonjezera mwayi wokhala ndi vuto la mtima, sitiroko, angina pectoris, ischemia nthawi zambiri imayamba.

Anthu omwe ali ndi matenda a shuga a 2 amakhala ndi vuto lalikulu la kuthamanga kwa magazi, cholesterol komanso kunenepa kwambiri, zomwe zimapangitsa kuti pakhale matenda a mtima. Kusuta kumawonjezera chiopsezo chodwala matenda a shuga.

Malinga ndi kafukufuku wa asayansi, chiopsezo cha matenda amtima komanso matenda opha ziwonetsero ndiochulukirapo kawiri m'mishuga kuposa anthu athanzi. Malinga ndi ziwerengero, mwa anthu awiri mwa atatu alionse odwala matenda a shuga, matenda monga stroko ndi matenda a shuga amayenda limodzi.

Palinso zifukwa zina zingapo zowopsa zomwe zimapangitsa izi. Zowopsa izi zitha kugawidwa ndikuwongolera komanso kusawunikira.

Zoyambirira ndi zinthu zomwe munthu amatha kuzilamulira. Izi zimaphatikizapo, mwachitsanzo, kukonza mkhalidwe waumoyo. Osalamulirika ali kunja kwa ulamuliro wa anthu.

Zowongolera Zowopsa

Otsatirawa ndi mndandanda wazinthu zowopsa zomwe zimatha kuwongoleredwa ndikuisungidwa m'malo otetezeka kudzera mu chithandizo choyenera kapena kusintha kwa moyo, komanso zoletsa zakudya.

Kunenepa kwambiri: ndi vuto lalikulu kwa odwala matenda ashuga, makamaka ngati izi zitha kuwoneka mkati mwa thupi. Kunenepa kwambiri kumalumikizidwa ndi kuchulukana kwamafuta m'mimba.

Panthawi imeneyi, chiwopsezo cha kugwidwa ndi matenda a shuga komanso zotsatira zake zimamveka, chifukwa mafuta am'mimba ndi omwe amachititsa kukweza kolesterol yoyipa kapena LDL. Ndi kuchuluka kwa LDL, kuchuluka kwa mafuta mkati mwa chotengera kumawonjezeranso, mwakutero kumapangitsa zopinga kuzungulira. Izi zimangobweretsa mavuto amtima ndipo zimawonjezera mwayi wolimbana ndi stroke.

Cholesterol yachilendo: Kuchuluka kwa cholesterol kungakulitsenso chiwopsezo cha matenda amtima komanso sitiroko. M'malo okwera a LDL, mafuta ochulukirapo amatha kukhalabe pamakoma amitsempha yamagazi, zomwe zimapangitsa kuti magazi azingoyenda bwino. Nthawi zina, mitsempha imatsetseka kwathunthu, motero, kuthamanga kwa magazi kudera lino kumachepetsedwa kapena kuyimitsidwa kwathunthu. Nawonso cholesterol yabwino, kapena HDL, imayatsa mafuta m'thupi m'mitsempha.

Matenda oopsa: kuthamanga kwa magazi, stroke komanso matenda ashuga ndi matenda "okhudzana". Ndi matenda oopsa, kukakamiza mtima kumadzuka, komwe kumatha kuwononga ntchito zake, komanso, kuwonjezera ngozi ya mtima.

Kusuta: shuga ndi kusuta ndi kuphatikiza koyipa. Kusuta kungachititse kuti mitsempha ya magazi ikhale yocheperako komanso kuwonjezera kuchuluka kwa mafuta. Chiwopsezo muzochitika zotere zimachuluka 2 times.

Zovuta zosalamulirika

Komabe, palinso zina zomwe sizingachitike mwangozi:

Ukalamba: mtima umafooka ndi ukalamba. Pakati pa anthu azaka 55 zakubadwa, chiwopsezo cha kubadwa ndi stroke chikuwonjezeka ndi 2 nthawi.

Mbiri ya banja: ngati pali matenda a mtima kapena stroke mu mbiri ya banja, ngozi imakulanso. Makamaka ngati wina m'banjamo adadwala matenda a mtima kapena matenda opha ziwalo asanakwane zaka 55 (abambo) kapena zaka 65 (akazi).

Okwatirana: Jenda ndi chinthu chinanso chofunikira. Amuna ali pachiwopsezo chachikulu kuposa akazi.

Popeza tsopano mwazindikira zofunikira zazikulu, mutha kuchita zofunikira kuthana nazo. Pali mankhwala angapo komanso kuchuluka kwa njira zodzitetezera.

Kodi CHD ndi chiyani ndipo chikugwirizana bwanji ndi matenda ashuga?

IHD (matenda a mtima) ndi kusokonezeka kwa zochitika zamtima, zomwe zimatsogolera kusakwanira kwa magazi kwa minofu ya mtima. Choyambitsa chake ndi matenda a m'mitsempha yama coronary omwe amapereka magazi kumtima. Zombozi nthawi zambiri zimawonongeka ndi atherosulinosis. CHD ikhoza kukhala yovuta kapena yopweteka.

Ngati vuto la oxygen losakwanira ku minofu ya mtima ndi kusapezeka kwa zotumphukira kuchokera ku minofu iyi, ischemia (magazi osakwanira) ndipo, chifukwa chake, myocardial infarction (minofu yamtima) imabuka. Ngati ischemia imakhalapo kwakanthawi kochepa, zosintha zomwe zimayambitsidwa ndi matendawa zimasinthidwanso, koma ngati zosinthazo zimakhala kwa nthawi yayitali, kusintha kumachitika m'misempha yamtima yomwe sibwerera mkhalidwe wawo wakale, ndikusintha kwa minofu ya mtima, amene amakhala osagwira ntchito, pang'onopang'ono amachiritsa ndi zipsera. Minofu yochepa imatha kugwira ntchito yofanana ndi minofu yamtima yathanzi.

Ngati kuwira kwa mitsempha ya coronary kuli "kokha", ndipo m'malo ena ali ndi chotupa, choteracho chimachepa pang'ono, kupindika kwa myocardial sikukukula, koma angina pectoris, komwe kumawonetsedwa ndi kupweteka kwa chifuwa chapakati. Izi zimachitika pakakhala kusamvana pakati pakupereka mpweya ndi kutaya zinyalala za metabolic ndi zosowa za mtima. Izi zimachitika nthawi zambiri, mwachitsanzo, nthawi yamavuto (yokhala ndi kukwiya komanso yosangalatsa), kusintha kuchokera pakuyamba kutentha mpaka kuzizira, zochitika zolimbitsa thupi, ndi zina zambiri.

Zinthu zadzidzidzi za matenda a sitiroko ndi matenda a shuga

Zifukwa:

Matenda a shuga.
Zolakwika pakudya (kuletsa kwambiri shuga).
Mankhwala osokoneza bongo ambiri a insulin.

Kusanza, njala, kufooka, thukuta.
Kusokonezeka kwa mtima, kusokonezeka, kapena kusokonezeka kwa malingaliro (machitidwe akufanana ndi kuledzera).
Kupuma kopanda, kopanda pansi, kunjenjemera, kukokana, chikomokere.
Hyperglycemia (shuga wamagazi ambiri - glucose> 10 mmol / l).

Kodi stroke ndi chiyani?

Kukula kwa matendawa kumakhudzana mwachindunji ndi kutsekeka kapena kuwonongeka kwa mitsempha yamagazi.

Ndiye chifukwa chake mphamvu yakukhazikika yogwira ntchito yaubongo ikuwonongeka kwambiri, chifukwa magazi amayenda mosagwirizana ndi gawo lina lake.

Monga mukudziwa, maselo ake amayamba kuchepa mphamvu patatha mphindi zitatu chifukwa chakusowa kwa mpweya.

Malinga ndi gulu, pali mitundu iwiri ya matenda: hemorrhagic ndi ischemic. Loyamba limayamba chifukwa chotumphukira pamtsempha, ndipo lachiwiri - chifukwa chotseka.

Zowopsa

Pali chinthu chimodzi chofunikira kwambiri chomwe chingadziwitse kuchuluka kwa kudziwikiratu kwa stroko - kukhalapo kwa kuthamanga kwa magazi.

Zizolowezi zosayenera monga chizolowezi cha chikonga komanso kudya cholesterol yoyipa, yomwe imatchinga mitsempha yamagazi, imatha kukhudza kwambiri chitukuko chake.

Ndiye chifukwa chake muyenera kufunsa dokotala kuti mudziwe zomwe mungadye pambuyo poyesedwa ndi matenda ashuga, kuti musadzabwezere zolakwitsa zomwe zidapangidwa kale.

Ndikofunika kudziwa kuti kwa anthu omwe ali ndi vuto la shuga wambiri, matendawa ndi ovuta. Sangathe kulekerera bwino, chifukwa cha kukhalapo kwa atherosulinosis, mitsempha yayikulu komanso yofunika siyitha kutsitsa mpweya. Tsoka ilo, kugwidwa pamaso pa matenda ashuga ndi chinthu chokhumudwitsa komanso chopweteka kwambiri.

Mukazindikira zizindikiro zazikulu, ndikofunikira kuti muyimbire ambulansi nthawi yomweyo. Pankhaniyi, musazengereze, chifukwa chilichonse chimatha kutha mwachisoni. Palibe chifukwa chomwe muyenera kuyambitsira matendawa, koma m'malo mwake, ndikofunikira kusiya kwake kupitilira kwakanthawi.

Mawonetsero oyamba a sitiroko ndi:

kumverera kwa kufooka kwa thupi, mawonekedwe a dzanzi la miyendo ndi nkhope,
ziwalo zadzidzidzi komanso kusakhoza kusuntha gawo lina la thupi,
kusalingalira bwino, kulephera kuyankhula kapena kuzindikira kulankhula,
mutu wosagwedezeka
masanjidwe odabwitsa a zinthu zozungulira,
kuvuta kumeza kuzimiririka,
kutayika kwa bwino komanso mavuto omwe amabwera chifukwa cholumikizana nthawi zonse, omwe amayenda limodzi ndi kufooka,
kutayika kwa masekondi angapo.

Muyenera kuwunika mosamala zakudya zomwe mumadya, chifukwa ndizomwe zimatha kukhala ndi zotsatirapo zabwino komanso zotsatirapo za matenda.

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Ndikofunika kwambiri kuwona njira zodzitetezera pofuna kupewa matenda.

Zakudya zoyenera zokha za stroke ndi matenda a shuga ziyenera kudyedwa, chifukwa izi zingathandize kwambiri kuti zombo zisakhale zathanzi.

Komanso musaiwale za kukhalabe ndi moyo wokangalika, wothandizidwa ndi kuchuluka kwamphamvu zolimbitsa thupi.

Dokotala wopezekapo amayenera kukulemberani mankhwala oyenera, ogwiritsira ntchito omwe angathandize kupewa kufinya kwamatumbo, ndipo monga mukudziwa, atha kuchepetsa kukula kwa sitiroko.

Kuphatikizika kwa njira zopewera kumaphatikizapo:

kukana kwathunthu kugwiritsa ntchito mitundu yonse ya fodya.
kumwa kwambiri zakumwa zoledzeretsa,
kuwunika kuchuluka kwa cholesterol, makamaka omwe ali m'gulu la "zovulaza",
kutsatira malingaliro a adotolo
okhwima magazi
kumwa aspirin.

Sikulimbikitsidwa kugwiritsa ntchito aspirin monga chenjezo la matenda popanda mankhwala a dokotala.

Zakudya za stroke ndi matenda a shuga ndi mphindi yofunika kwambiri, yomwe iyenera kuwonedwa. Izi zimapewe mavuto akulu mtsogolo. Zimapangitsa kuti pang'onopang'ono mubwezeretsenso thupi, komanso kuthetseratu mwayi woti mubwereze chinthu chosasangalatsa.

Zosankha # 10

Ngakhale ku Soviet Union, menyu apadera adapangidwa, omwe amatchedwa "Zakudya nambala 10". Ndiwothandiza makamaka chifukwa samachotsa mu zakudya za tsiku ndi tsiku zomwe zakudya zomwe zimakhala ndi mafuta ndi chakudya. Izi ndizomwe zimapangitsa kuti azitha kuchepetsa kwambiri zopatsa mphamvu za calorie za mbale zomwe zimafunika kudya tsiku lililonse.

Zakudya zamagulu a stroke komanso matenda ashuga ziyenera kuganiziridwa bwino, zopanda chakudya komanso zamafuta ambiri, zomwe zimakhala zoipa kwambiri paumoyo wamitsempha yamagazi.

Pali magawo angapo okhudzana ndi zakudya za tsiku ndi tsiku kwa anthu omwe ali ndi mwayi wambiri wowonekera:

kumwa madzi okwanira amoyo. Popeza thupi tsiku lililonse limafunikira kulandira madzi okwanira, ndiye kuti ndi matenda ayenera kukhala ochulukirapo. Izi ndichifukwa choti ndi matendawa magazi ndiwakuda kwambiri, motero, ayenera kuchepetsedwa pofuna kupewa kuwonongeka kwa mchere wamchere. Madzi oyera oyera popanda zosayera, timadzi tokoma ta zipatso, omwe kale sitimadzipaka ndi madzi, zakumwa za zipatso - zonsezi zimawonetsedwa kuti zizigwiritsidwa ntchito. Chokhacho chomwe muyenera kupewa ndi zakumwa zoziziritsa kukhosi ndi khofi,
cholesterol yotsika. Ndikofunikira kuchepetsa kapena kuchotsera kwathunthu kuchokera menyu zinthu zonse zomwe zimapangitsa kuti thupi lizikundana. Ndikofunika kuti muzisamalira zakudya za anthu odwala matenda ashuga omwe ali ndi matenda osokoneza bongo m'mbuyomu kuposa zoyipa zowululidwa,
kukana kwathunthu mchere. Ndikofunikira kwambiri kusiya izo kwa nthawi yayitali iliyonse. Izi zimapereka mwayi kwa kanthawi kuti thupi lake liziwoneka bwino. Pokhapo pokhapo pokhapokha pokhapokha pokhapokha padzayambanso kudyanso zakudya zomwe zingachitike. Koma musaiwale kuti kuchuluka kwake kuyenera kukhala kochepa,
kudya potaziyamu. Ndikofunika kuwapatsa ziwalo kuti thupi lizilimbitsa thupi komanso kuti magazi azikhala munthawi yochepa,
zovuta za vitamini. Musaiwale kuti magwero akuluakulu azaumoyo komanso thanzi labwino kwambiri ndi mavitamini ambiri, omwe amawonedwa kuti ndi chuma chosakira mitundu yonse yazipatso ndi masamba. Zitha kudyedwa zosaphika ndi kuphika,
kupatula mankhwala a tiyi kapena khofi. Ndikofunikira kwambiri kuti musamwe khofi,
kutenga omega-3. Asidi awa akhoza kukhala ndi zotsatira zabwino. Izi zimathandiza kubwezeretsa thupi lochepa.

Ngati munthu wadwala matenda opha ziwalo, ndiye kuti muyenera kuganizira njira yofufuzira zakudya.

Kodi chimfine chimachitika bwanji?

Kudera linalake kumakhala kusowa kwa oxygen, zomwe zimabweretsa kuphwanya kwagwiridwe kantchito kogwira ntchito.

Izi zitha kukhala kumatulutsa kwa chotengera, chomwe chimalimbikitsa kuthana ndi ubongo, komanso kumatupa. Milandu yonseyi ndi yowopsa kwambiri, kotero chithandizo sichiyenera kuchepetsedwa - chakudya chofunikira pambuyo poti matenda a shuga ayambe.

Chifukwa chiyani zombo zimataya mphamvu?

Monga mukudziwa, kulumikizana pakati pa matenda ashuga ndi sitiroko kumayandikira kwambiri. Muli zotsatirazi: munthu yemwe wakhala akudwala kwambiri kwa chaka chimodzi, amazindikira kuti ziwiya zake zimasokonekera ndipo zimaphulika.

Kusuta, kusadya mokwanira, komanso kusachita masewera olimbitsa thupi nthawi zonse kumankhwala ndi thupi lonse kungakulitse mwayi wophwanya umphumphu wawo.

Momwe mungazindikire zovuta mthupi munthawi yake?

Chizindikiro china cha matenda am'mimba ndi matenda a shuga ndi kununkhira kwa mkodzo. Iwo, monga lamulo, amapeza mtundu wowoneka bwino komanso wokoma.

Izi zikusonyeza kuti ili ndi zomwe zili ndi matupi a ketone.

Chizindikiro chinanso chachikulu ndi kusowa kwamadzi m'thupi. Mwanjira iyi, mkodzo umakhala ndi fungo losavomerezeka la acetone.

Zotsatira za matendawa

Tsoka ilo, zovuta zomwe zimachitika chifukwa cha matenda a shuga.

zosintha zazing'onoting'ono,
zotumphukira mantha dongosolo
kuwonongeka kwakukulu kwa ziwiya zamafuta amaso,
kuchepa kapena kuwonongeka kwa chidwi m'dera la phazi.

Monga mukudziwa, zizindikiro za matendawa zimagwirizana mwachindunji ndi kuuma kwa msambo. Mokulira, momwe matendawa amakulira. Mphamvu yayikulu mthupi imatha kukhala ndi chakudya chamagulu a shuga omwe ali ndi sitiroko, omwe angathandize kwambiri.

Popewa kuwoneka ngati matenda oopsa kwambiri, ndikofunika kuti tisaiwale njira zodzitetezera. Izi zimalola kuti chiwongolero chake chisasinthike, kuti chisayambe kuphimba mbali zina za thupi.

Makanema okhudzana nawo

Zambiri zakuopsa kwa odwala matenda ashuga mu kanema:

Zambiri za matenda am'magazi a matenda a shuga, ndimayendedwe onse a dokotala, makamaka zakudya zoyenera, kuthetseratu zizindikiro zazikulu ndi kubwereranso kwina. Chofunikiratu ndi kupatulidwa kwa zakudya zopanda pake, komwe kumakhala gwero loyamba la cholesterol, kumwa komwe sikofunikira.Muyeneranso kupita ku ofesi ya adokotala munthawi yake kuti muone momwe zinthu ziliri komanso kupewa kuwonongeka kwamitsempha yama mitsempha, mitsempha ndi ma capillaries omwe amadyetsa ubongo.

Zotsatira zoyambitsa matenda a sitiroko:

1. Zotsatira zoyipa.
2. Kuzindikira kwa ntchito yopanga ma insulin.
3. chizungulire.
4. Chibayo.
5. Matenda oopsa.
6. Hypotension.
7. Zolakwika pakulankhula.
8. Kulephera kumvetsetsa mawu a munthu wina.
9. Kufa pang'ono.
10. Amnesia.
11. Osamva.
12. Kuchepetsa mseru.
13. Zowonongeka
14. Mavuto ndi minofu ya nkhope.

Stroko ndi matenda ashuga: zakukula

Momwe matendawa amaphatikizira matenda onse awiriwo ndi oyipa kuposa momwe amodzi mwa iwo.
Zinthu zomwe zimakhudza kupambana kuchira:

1. Kutalika kwa nthawi ya chitukuko ndi chithandizo cha matenda ashuga asanagwidwe.
2. Mwazi.
3. Mtundu wa infarction ya ubongo (ischemic kapena hemorrhagic).
4. Kupezeka kapena kusowa kwa atherosulinosis.
5. Kusakhazikika kwa kuthamanga kwa magazi (kudumpha, kuthamanga kapena kuthamanga kwa magazi).
6. Kuopsa kwa zovuta zoyambitsidwa ndi sitiroko (mavuto ndi malankhulidwe, ziwalo, ndi zina).

Magulu wamba a mankhwala:

1. Kulowetsa insulin.
2. Olamulira a shuga mthupi la prandial mtundu, omwe amachititsa kuti insulin ipange.
3. Makulidwe a enzyme dipeptidyl peptidase-4, omwe cholinga chake ndikuwonongeka kwa mahomoni am'mimba (ma impretins).
4. Metformin - yomwe imagwiritsidwa ntchito poletsa kupangidwa kwa shuga ndi chiwindi.
5. Ma Inhibitors omwe amathandizira ndikuwonjezera kuchuluka kwa glucose amene amachotsedwa m'thupi. Mukatenga dapagliflosin kapena canagliflosin, monosaccharide uyu amamuchotsa mkodzo.
6. pioglitazone - imakhudza bwino mayamwidwe a insulin ndi maselo.
7. Zinthu zomwe zimachepetsa kuchuluka kwa shuga, zomwe zimagwira pang'onopang'ono kuyamwa kwa zakudya zamafuta. Zinthu zotere zimaphatikizapo alpha glucosidase inhibitors.
8. Sulfonylurea - akuyenera kukhazikitsa kupangika kwa insulin ndi gland, komanso kukonzanso kugwiritsidwa ntchito kwa mahomoni m'thupi.
Zakudya zopatsa thanzi chifukwa cha stroke ndi matenda a shuga
Pambuyo pa sitiroko, odwala a mabungwe azachipatala nthawi zambiri amadabwa kuti angadye chiyani pambuyo pa stroke ndi matenda a shuga.

Zakudya za stroke ndi matenda ashuga: menyu

Zakudya za anthu tsiku ndi tsiku zimatengera malamulo oyambirira a PP (zakudya zoyenera):
1. kuchuluka kwa chakudya.
2. Kuphunzira molimba za kapangidwe kazakudya, makamaka pazopezeka shuga.
3. Kupatula pa kudya zakudya yokazinga zomwe zimakhala ndi mafuta ambiri osapatsa thanzi.
4. Kudya zipatso ndi ndiwo zamasamba zatsopano. Muyeneranso kuyang'ana pa nyemba ndi mbewu zathunthu.
5. Sungani mawerengero a zopatsa mphamvu - pojambula zakumwa zochulukirapo, ndikofunikira kusintha kukula kwa gawo limodzi pakudya chimodzi.
6. Osamamwa mowa.

Malonda omwe analimbikitsidwa a stroke ndi matenda ashuga:

• mbewu monga chimanga (tirigu) - zopaka mafuta, tirigu, mpunga wamafuta, bulgur,
• masamba - kaloti, kolifulawa, dzungu, broccoli, adyo,
• nyama ya zoyera (nkhuku, nkhuku) ndi mitundu yofiira (ng'ombe),
• nsomba zamafuta ochepa.

Zomwe zalembedwazo zimadyedwa ndi stewed, kuwiritsa kapena kuwotcha.

Zakudya zoletsedwa ndizophatikiza:

1. Shuga ndi maswiti ena.
2. Mchere.
3. Mbatata.
4. Nyama zosuta.
5. Zonunkhiritsa.
6. Mpunga Woyera
7. Manka.
8. Sorere.
9. Bowa.
10. Sipinachi.
11. Zipatso zokhala ndi mndandanda wokwanira wa glycemic.
12. Malonda omalizidwa.

Ndikhala woona mtima, pandekha sindidziwa bwino matenda monga stroke komanso matenda ashuga. Ndili ndi vuto lina - multiple sclerosis. Koma pokonzekera zofunikira pabulogu yanga, ndimadziwikanso ndi "zironda" zina.

Ndikudziwa kuti musayesere kulimbana ndi matenda opha ziwopsezo, dikirani mpaka zitakhala zosavuta, mufunika chithandizo chamankhwala mwachangu, ndipo makamaka kuvulala kwamtunduwu ndikosavuta kupewa kuposa kuthana ndi zovuta zake pambuyo pake.

Matenda a shuga mellitus ischemic stroke: zakudya komanso zovuta zotheka

Kuwonongeka kwa khoma la mtima ndi kuchuluka kwa glucose m'magazi kumapangitsa kuwonjezeka kwa 2,5 pangozi ya kukhala ndi vuto la matenda a shuga poyerekeza ndi anthu opanda shuga.

Poyerekeza ndi kuchepa kwa insulin, njira ya kumenyedwayo ndi yovuta, kuyang'ana kwa ubongo kumawonjezereka, komanso mavuto obwereza m'mimba nawonso ali ponseponse.

Kugwidwa kwa matenda a shuga mellitus kumachitika ndi zovuta m'magazi a edema, ndipo nthawi yobwezeretsa, monga lamulo, imatenga nthawi yayitali. Chokhwima chochita ndi zovuta zapambuyo pake zimagwirizanitsidwa ndi kusintha kwazomwe zimachitika - mapangidwe a cholesterol plaques, mtima wa thrombosis.

Chomwe chimalepheretsa magazi kulowa m'magazi ndi kuperewera kwa madzi m'thupi chifukwa cha matenda ashuga a shuga. Zimachitika chifukwa choti mamolekyulu a glucose amakopa madzimadzi am'madzi mu lumen ya mitsempha yamagazi.

Mawonekedwe a magazi ndi chotengera chimatsekeka kwathunthu, ndipo magazi sangalowe muubongo. Magwiridwe onse amapitilira motsutsana ndi maziko amtundu wamagazi ochepa mpaka muubongo ndikuvuta kupanga njira zatsopano zamatumbo zobwezeretsanso zakudya m'dera lomwe lakhudzidwa ndi ubongo. Kusintha kotereku kumakhala kofanana ndi kuwonongeka kwa ischemic.

Pokonza hemorrhagic yosiyanasiyana ya pachimake cerebrovascular ngozi, gawo lotsogola limaseweredwa ndi kusokonekera kwambiri kwa mitsempha yamagazi ndi kuthamanga kwa magazi, komwe nthawi zambiri kumakhala kwakukulu, kubwezeretsa koopsa kwa matenda ashuga kumatheka.

Mutha kukayikira kukula kwa matenda a matenda a shuga ndi zizindikiro zotsatirazi:

Maonekedwe a mutu wadzidzidzi.
Kumbali ina ya nkhope, kuyenda kunasokonekera, ngodya pakamwa kapena maso anagwa.
Kanani mkono ndi mwendo.
Masomphenya akuipiraipira.
Kugwirizana kosunthika kudasokonekera, gait idasintha.
Kuyankhula kunayamba kuwawa.

Chithandizo cha matenda a matenda a shuga mellitus amachitika ndi mankhwala osokoneza bongo komanso magazi, antihypertensive mankhwala ndi mankhwala, ndipo amatanthauzanso kuti amagwiritsidwa ntchito kuteteza matenda a lipid metabolism. Odwala onse omwe ali ndi matenda amtundu wa 1 komanso amtundu wa 2 amalangizidwa kuti azikhala ndi insulin.

Pofuna kupewa misempha yobwereza mtima, odwala ayenera kutsatira zakudya zapadera.

Chakudyacho chimathandizanso kuti cholesterol m'magazi ndikwaniritse zizindikiritso za matenda ashuga.

Kukhazikitsidwa kwa chakudya pambuyo pa matenda a shuga kuyenera kuthandizira kubwezeretsa kagayidwe kachakudya ka mankhwala ndikuchepetsa kupitirira kwa atherosclerosis. Chitsogozo chofunikira cha nthawi yobwezeretsa ndikuchepetsa kwambiri kunenepa kwambiri.

Mu gawo la pachimake, zakudya panthawi ya sitiroko nthawi zambiri zimakhala zochepa zamadzimadzi, popeza kumeza kumalepheretsa odwala. Woopsa matenda, kudyetsa kudzera probe kumachitika. Zosankhazo zingaphatikizidwe ndi masamba ophika ndi masamba a mkaka, zakumwa za mkaka wowawasa, zakumwa za mwana zomwe sizikhala ndi shuga, zosakaniza zopangidwa ndi zakudya zomwe zimapangidwa zimagwiritsidwanso ntchito.

Wodwala atatha kumeza payekha, koma ali pabedi, zosankha zamalonda zimatha kukulitsidwa pang'onopang'ono, koma chakudya chonse chimayenera kuwiritsa popanda mchere ndi zonunkhira, mwatsopano.

Pazakudya za odwala omwe ali ndi matenda a shuga pambuyo poyipa, tikulimbikitsidwa kuti muchepetse zakudya zambiri zomwe zimakhala ndi cholesterol. Izi zikuphatikiza:

Zopanga: ubongo, chiwindi, impso, mtima ndi mapapu.
Mafuta onenepa - mwanawankhosa, nkhumba.
Bakha kapena tsekwe.
Nyama yosuta, soseji ndi nyama yam'chitini.
Nsomba zosuta, caviar, nsomba zamzitini.
Mafuta kanyumba tchizi, batala, tchizi, kirimu wowawasa ndi zonona.

Zakudya zama calorie ziyenera kuchepetsedwa ndikuchepetsa mafuta a nyama, chakudya chophweka chamafuta. Zinthu zowonjezera ndi maziko a purine samachotsedwa pazakudya: nyama, bowa kapena msuzi wa nsomba, mchere wa tebulo umakhala wochepa.

Ndikulimbikitsidwa kuti muphatikize zakudya zomwe zili ndi mchere wa magnesium ndi potaziyamu, komanso mankhwala a lipotropic omwe amateteza kagayidwe ka mafuta (nsomba zam'nyanja, tchizi cha kanyumba, mtedza). Chakudya cha sitiroko chiyenera kukhala ndi mavitamini okwanira, fiber ndi mafuta osakwaniritsidwa, omwe ali m'gulu lamafuta az masamba.

Chakudya chimayenera kudyedwa nthawi 5-6 patsiku, magawo sayenera kukhala akulu. Pokonzekera kuphika, mchere sugwiritsidwa ntchito, koma amapatsidwa kwa wodwala m'manja kuti amuwiritse mchere. Ngati mulingo wothamanga wamagazi ndi wabwinobwino, ndiye kuti mpaka 8-10 g mchere umaloledwa patsiku, ndipo ngati umakwezedwa, ndiye kuti umakhala wochepa kwa 3-5 g.

Zopatsa mphamvu za calorie komanso zomwe zimakhala ndizofunikira muzakudya zimatengera kuchuluka kwa kagayidwe kake, kulemera kwake ndi kuchuluka kwa kusokonezeka kwa magazi. Pali njira ziwiri:

Zakudya za stroke za odwala onenepa kwambiri kapena matenda oopsa a mtima. Zopatsa mphamvu za 2200 kcal, kuchuluka kwa mapuloteni, mafuta, chakudya -90: 60: 300.
Zakudya kwa odwala omwe ali ndi kuchepa kapena kwa thupi. Zopatsa mphamvu 2700, mapuloteni 100 g, mafuta 70 g, chakudya 350 g.

Pakachulukidwe kakakonzedwe ka chakudya m'masiku ogwiririra, amaloledwa kugwiritsa ntchito stewing m'madzi, akuwoneka. Masamba opaka ma coarse amayenera kuphwanyidwa ndikuwaphika kuti asayambitse kupweteka komanso kutulutsa m'matumbo.

Zakudya zoyambirira zimakonzedwa monga masamba amiphika ndi masamba, masamba, zitsamba, msuzi ndi msuzi wa kabichi zimakonzedwa kuchokera ku masamba atsopano, kamodzi pa sabata, menyu akhoza kukhala msuzi ku msuzi wankhuku yachiwiri.

Mkate umaloledwa imvi, rye, ndi kuwonjezera kwa oat kapena buckwheat chinangwa, tirigu wathunthu. Popeza ufa woyera umakweza kuchuluka kwa shuga m'magazi, kuphika kulikonse, mkate wopangidwa kuchokera ku premium ufa sugwiritsidwa ntchito pakudya kwa odwala matenda a shuga.

Maphunziro achiwiri, mbale ndi zinthu zoterezi zingalimbikitsidwe:

Nsomba: imaphatikizidwa menyu tsiku lililonse, mitundu yosakhala yamafuta imasankhidwa - pike perch, saffron cod, pike, perch river, cod. Momwe mungaphikire nsomba kuti mukhale ndi matenda ashuga abwino? Nthawi zambiri, nsomba zimadyedwa patebulo, yophika, yophika, yophika kapena yotsekemera.
Zakudya zam'madzi ndizothandiza monga gwero la ayodini kuti magazi a cholesterol asachulukane. Zakudya zimakonzedwa kuchokera ku mussels, shrimp, scallop, squid, sea kale.
Mazira: yophika yofewa imatha kukhala yopanda zidutswa zitatu pa sabata, omelet ya protein ingapezeke pamasamba tsiku lililonse.
Nyama imagwiritsidwa ntchito nthawi zambiri kuposa nsomba. Mutha kuphika nkhuku ndi nkhuku popanda khungu ndi mafuta, ng'ombe, kalulu.
Zakudya za mbali zam'mphepete zimaphika kuchokera ku buckwheat ndi oatmeal, mitundu ina sigwiritsidwa ntchito nthawi zambiri. Ndi mafuta onenepa kwambiri pophatikizidwa ndi mbale amatha kukhala kamodzi patsiku.

Masamba ophika ndi ophika, ndipo casseroles ndi masamba a masamba amathanso kuvomerezeka. Popanda zoletsa, mutha kugwiritsa ntchito zukini, tomato watsopano, kolifulawa, broccoli, biringanya. Pafupipafupi, mumatha kudya nandolo zobiriwira, nyemba ndi dzungu.

Zinthu zamkaka zimasankhidwa ndi mafuta ochepa. Kefir, yogati ndi yogati ndizothandiza kwambiri. Seramu imathandizanso pa matenda a shuga a 2.

Zakudya za mkaka wowawasa ziyenera kukhala zatsopano, makamaka zophika kunyumba pogwiritsa ntchito zikhalidwe zoyambira. Tchizi tchizi chimatha kukhala 5 kapena 9% mafuta, ndimatcheni ophika tchizi amaphika mu uvuni, casseroles, masamba onunkhira onunkhira. Thukuta lofatsa limaloledwa.

Monga zakumwa, mankhwala azitsamba, msuzi wa rosehip, chicory, umapangira shuga mmalo amtundu wa blueberries, lingonberry, yamatcheri, maapulo, komanso madzi kuchokera kwa iwo osaposa 100 ml patsiku amaloledwa.

Kuchokera pa mndandanda wa odwala matenda ashuga pambuyo sitiroko ayenera kusiyidwa:

Shuga, kupanikizana, maswiti, wokondedwa, ayisikilimu.
Zakumwa zoledzeretsa.
Mafuta ophikira, margarine.
Khofi ndi tiyi wamphamvu, mitundu yonse ya chokoleti, koko.
Semolina, mpunga, pasitala, mbatata.
Zakudya zamatenda, zipatso, kusuta nyama.
Mafuta amitundu mitundu, nsomba, mkaka.
Turnip, radish, radish, bowa, sorelo, sipinachi.

Kuletsedwa kwapadera kwa mtima wamatenda a shuga kumayikidwa pa ma hamburger ndi mbale zofanana, zokhwasula-khwasula, zopaka zonunkhira, tchipisi, zakumwa zoziziritsa kukhosi za kaboni, komanso timadziti tosungidwa ndi zinthu zomalizidwa.

Zogwiritsidwa ntchito: diabetik.guru

Mwa anthu omwe ali ndi matenda a shuga, kuopsa kwa matenda opha ziwonetsero kumawonjezeka ndi matenda.

Chifukwa cha zotsatira za kafukufuku wazachipatala ambiri, asayansi apeza kuti odwala omwe ali ndi vuto loti adzachitidwa sitiroko, koma osakhala ndi mbiri ya matenda ashuga, ali pachiwopsezo chochepa kwambiri kuposa matenda ashuga.

Kuopsa kwa matenda opha ziwopsezo m'matenda a shuga kumawonjezeka ndi 2,5 times.

Ischemic ndi hemorrhagic stroke - ndi chiyani m'matenda a shuga?

Kukula kwa matendawa kumachitika chifukwa cha kuwonongeka kapena kutsekeka kwa mitsempha yamagazi.

Zotsatira zake zakuti magazi amasiya kuyendera mbali zina za ubongo, ntchito yake ikuwonongeka. Ngati dera lomwe lakhudzidwalo mkati mwa mphindi 3-4 likuwona kuchepa kwa mpweya, maselo amtundu wa ubongo amayamba kufa.

Madokotala amasiyanitsa mitundu iwiri ya matenda:

Ischemic - yoyambitsidwa ndi mitsempha yotsekeka.
Hemorrhagic - limodzi ndi kupasuka kwa mtsempha wamagazi.

Choyimira chachikulu chomwe chimazindikira kuchuluka kwa kudziwikiratu kwa matendawa ndi kuthamanga kwa magazi. Kugwiritsa ntchito mafuta enaake “oyipa” kwambiri kumatha kuyambitsa matendawa. Zowopsa zake zimaphatikizapo kusuta ndi uchidakwa.

Zofunika! Thupi la munthu litayamba kuona kuperewera kwa okosijeni, mitsempha yolimba imachulukitsa, ndikupitilira gawo lang'ambalo. Chovuta kwambiri kuposa anthu ena onse kudwala stroko, odwala matenda a shuga.

Ichi ndichifukwa cha kuphatikizika kwa atherosulinosis ya ziwiya zamiyendo, mwachitsanzo, mitsempha yambiri imalephera kutulutsa mpweya.

Pazifukwa izi, zomwe zimapangitsa kuti matenda am'mimba adwale matenda a 2 komanso azikhala 2.

Zizindikiro za sitiroko

Ngati zizindikiro za matenda opha ziwopsezo zikupezeka nokha, munthu ayenera kupita kwa dokotala nthawi yomweyo. Ngati chitukuko cha matenda oyipawa chikuyimitsidwa munthawi yake, wodwalayo amatha kubwezeretsedwanso ku moyo wathunthu. Zizindikiro zotsatirazi ndizomwe zimayambitsa matendawa:

Kufa ziwopsezo mwadzidzidzi.
Kutalika kwa kufooka kapena kutopa kwa nkhope, mikono, miyendo (makamaka mbali imodzi ya thupi).
Kulephera kupanga ndi kuzindikira kuyankhula.
Kuganiza kovuta.
Popanda chifukwa chodziwikiratu, kumachitika mutu wovuta.
Kuwonongeka kowopsa m'masomphenya owoneka m'maso amodzi kapena onse.
Kuperewera koyendetsa kayendedwe.
Kuwonongeka koyenera, limodzi ndi chizungulire.
Zovuta kapena zovuta kumeza malovu.
Kutha kwakanthawi kochepa.

Momwe mungadye ndi stroke ndi matenda a shuga

Mu matenda a shuga, chiopsezo chokhala ndi sitiroko chimadzuka maulendo a 2,5. Kuperewera kwa insulin kumawonjezera matendawa, kumawonjezera kuyang'ana kwa ubongo ndikukulitsa mwayi wokhala ndi mavuto obwera mobwerezabwereza. Amathandizira kugwidwa ndi matenda a shuga omwe ali ndi misempha komanso magazi owonda.

Mankhwala a antihypertensive amadziwikanso ngati njira zomwe zimagwiritsidwa ntchito kuteteza matenda a lipid metabolism. Ntchito yayikulu pakuthandizira matenda imatengedwa ndimatenda oyenera a stroke komanso matenda a shuga. Zakudya zimathandiza kupewa kukonzanso kwa mavuto a mtima.

Zakudya pambuyo pogwidwa matenda a shuga mellitus zimabwezeretsa kagayidwe ndikuchepetsa kupititsa patsogolo kwa atherosulinosis. Nthawi yochira iyeneranso kuthandiza kuchepetsa thupi.

Ndi stroko nthawi ya pachimake gawo, zakudya zamadzimadzi zambiri zimagwiritsidwa ntchito, popeza odwala ali ndi njira yovuta yomeza. Ngati matendawa ndi oopsa, gwiritsani ntchito kafukufuku wokuthandizani. Zosankha zake zingaphatikizeponso:

masamba osenda bwino
chakudya chamwana
phala mkaka
zosakaniza zopangidwa ndi zakudya zopatsa thanzi,
zakumwa zamkaka.

Wodwala akayamba kumeza, koma akupitilirabe, mndandanda wazinthu zololedwa umakulitsidwa. Chakudya chizikhala chatsopano.Ndikulimbikitsidwa kuphika chakudya popanda mchere ndi zonunkhira, mphodza m'madzi kapena nthunzi.

Pambuyo pa stroke, zakudya za anthu odwala matenda ashuga zimapatula zakudya zomwe zimakhala ndi cholesterol. Oletsa kwambiri kugwiritsa ntchito:

offal (chiwindi, impso, mtima, ubongo, mapapu),
nyama zamafuta (nkhumba, mwanawankhosa),
nsomba zosuta ndi caviar,
bakha ndi tsekwe nyama
nsomba zamzitini ndi nyama,
masoseji
wosuta nyama
zamafuta amkaka (tchizi tchizi, kirimu wowawasa, batala, tchizi, zonona).

Zakudyazo zimaphatikizapo mafuta ochepa a nyama ndi zakudya zosavuta zamafuta, zomwe zimapangitsa kuchepetsa zakudya zopatsa mphamvu. Pewani nyama, nsomba ndi msuzi wa bowa, kuchepetsa mchere.

Zakudya zam'mero zimaphatikizapo zakudya zomwe zimakhala ndi mchere wambiri wa potaziyamu, magnesium ndi lipotropic zomwe zimapangitsa kuti metabolism yamafuta ikhale (mtedza, zakudya zam'madzi, tchizi cha mafuta ochepa. Zakudya zopatsa thanzi ziyenera kupatsa thupi kuchuluka kwa mavitamini, mafuta osakwaniritsidwa amafuta ndi fiber.

Ndikulimbikitsidwa kudya nthawi 5-6 patsiku m'magawo ang'onoang'ono. Osagwiritsa ntchito mchere mukamaphika. Amapakidwa padera kuti mchere ufe. Ndi magazi abwinobwino, amaloledwa kudya zosaposa 8-10 g mchere, ndikukula - mpaka 3-5 g.

Zakudya za matenda ashuga pambuyo sitiroko

Odwala odwala matenda a shuga nthawi zambiri amavutika chifukwa chakuti shuga yayikulu imasokoneza mitsempha. Malinga ndi ziwerengero, kuthekera kopezeka ndi matenda opha matenda ashuga ndi kawiri kawiri kuposa momwe munthu samadwala.

Mitundu ya zochitika, zovuta zake komanso zovuta zake zotsatizana zimatha kukulanso shuga. Kuti matenda asakhale otetezedwa komanso kuti musabwerenso, muyenera kudya zakudya zapadera pambuyo pa matenda a shuga.

Stroke ndi tsoka lomwe limabweretsa zovuta zambiri zazing'ono komanso zazing'ono. Wodwala amatha pang'ono kapena kulephera kwathunthu kulamulira thupi lake, ndipo ngati angabwezeretse izi kumadalira zinthu zambiri.

Stroko imatchedwa kusokonezeka kwa magazi mu ubongo, pomwe kupezeka kwa magazi kumadera ena kumawipira kapena kusiya. Chifukwa cha kufa ndi mpweya wa oxygen, ma cell omwe ali m'malo okhudzidwa ndi ubongo amafa. Stroko ikhoza kukhala yamtundu wa ischemic kapena hemorrhagic:

Ischemic stroke ndi vuto lozungulira chifukwa cha kupangika kwa cholesterol plaque kapena magazi. Pakutero, kufa ndi njala kumapangitsa kuti lumen itha kapena kutsekeka kwathunthu kwa mtsempha womwe umadyetsa ubongo. Malinga ndi ziwerengero, 80% yamikwapulo ndi ischemic.
Kuchepa kwa hemorrhagic - hemorrhage yosakhala yoopsa chifukwa chowonongeka mchombo. Kutsanulidwa kwa magazi kumatha kukhala kwachilendo kapena m'malo pakati pa arachnoid ndi membrane wofewa (subarchanoid). Ndi stroko yotere, gawo la ubongo limafa chifukwa cha kuponderezedwa ndi edema yomwe idayamba. Maperesenti akuluakulu a mitsempha ya hemorrhagic imalumikizidwa ndi kuthamanga kwa magazi.

Mukudziwa kale za cholesterol yayikulu, kuundana kwa magazi komanso kuthamanga kwa magazi. Koma izi sizomwe zimayambitsa mikwingwirima. Nthawi zambiri chomwe chimayambitsa matenda a sitiroko ndi kusuta, mtima ndi mtima wam'mimba, kunenepa kwambiri, kudya osagwirizana ndi mankhwala komanso zokupatsani mphamvu.

Chifukwa chiyani zakudya ndizofunikira?

Vutoli lachitika kale. Koma mulingo wa cholesterol akadali wokwera, chizolowezi chopanga magazi sichinathere, ndipo kunenepa kwambiri sikudutsa matsenga. Izi zikutanthauza kuti chakudya choyenera cha matenda a stroke chimakhala nambala 1.

Mwachidule, kudya pambuyo pa sitiroko kumakhala ndi zotsatirazi:

Kupereka thupi ndi zida zoyenera. Popanda izi, ziwalo zofunika sizingagwire ntchito mokwanira.
Mapangidwe a mikhalidwe yomwe magazi amatuluka amachepetsa ndipo amasiya kukhala owopsa thanzi. Izi ndizofunikira makamaka kwa odwala matenda ashuga.
Matenda a kunenepa komanso kupewa kuchulukitsa, chifukwa kunenepa kumakhudza kugwira ntchito kwa mtima ndi dongosolo la endocrine.

Palibe kusiyana kwakukulu komwe kunayambitsa sitiroko. Zakudya pambuyo poti ziwomberedwe amasankhidwa molingana ndi malamulo omwewo m'magawo onse awiri.

Momwe mungapangire menyu?

Lamulo loyamba la menyu pambuyo pa kukana kukana batala. Kuphika pa mpendadzuwa, nyengo ya saladi ndi mafuta a maolivi, opukutidwa kapena opaka mafuta. Izi ndizofunikira!

Lamulo lotsatira ndikukana nyama yamafuta. Zakudya zoledzera zimalola kumwa pafupifupi 120 g a nyama yopendekera patsiku. Ndipo zindikirani: nyamayo yanyamuka kapena yophika. Posintha, nthawi zina amatha kuphika.

Patsani zakudya zachangu komanso zosavuta kudya kwathunthu. Chakudyachi chimakhala chovuta ngakhale kwa anthu athanzi, ndipo pambuyo pa sitiroko chimakhala chosavomerezeka.

Chepetsani kumwa mazira. Pangani menyu kuti pasapezekenso zidutswa zopitilira katatu pa sabata. Zakudya pambuyo stroko, umalimbana, kuchepetsa mafuta, ndipo mazira ndi zochuluka.

Lekani kutsamira mkate, masikono, makeke ndi makeke. Ngati simungakhale ndi moyo wopanda mkate, ndiye kuti mugula mkate wa chimanga, mankhwala oatmeal kapena mkate wopanda tirigu.

Zakudya pambuyo pogwidwa ndi nyumba zakonzedwa m'njira yoti popewa kumva njala. Muyenera kudya pafupipafupi, koma magawo ochepa kuposa kale. Simungathe kudya kwambiri, chifukwa kwa ambiri kumakhala cholinga chofunikira kuchepetsa thupi.

Mukangomenya kumene, mcherewo suwonjezeredwa chakudya konse. Zimayambitsa kukokoloka kwamadzi. Kuphatikiza apo, imatulutsa madzimadzi kuchokera kuzitsulo, zomwe zimapangitsa kuti katunduyo azikhala wolimba. Kugwiritsa ntchito mchere nthawi zambiri kumayambitsa kuchuluka kwa magazi, ndipo izi siziyenera kuloledwa. Zakudya pambuyo pa stroke (ischemic kapena hemorrhagic) ziyenera kukhala zopanda mchere.

Matenda a wodwalayo akayamba bwino, amatha kukana chakudya chatsopano (osati chamchere). Poterepa, mchere wocheperako umaloledwa. Koma njira yoyenera ndi pamene wodwala pambuyo poti wayamba kuzolowera zakudya zamchere.

Kodi chakudya chimapangidwa bwanji ndi stroke? Zosankha ziyenera kuphatikizapo masamba ndi zipatso zambiri. Ndikofunikira kuzidya tsiku lililonse pachaka. Masamba ndi zipatso zomwe zimakhala ndi fiber yambiri, folic acid, ndi vitamini B zimakonda.

Ngati kuchuluka kwa shuga ndikwabwinobwino, ndiye kuti tsiku lililonse ndikofunika kudya nthochi, chifukwa mumakhala potaziyamu yambiri. Potaziyamu amachepetsa mwayi wokhwimitsa kachiwiri ndi 25%. Kaloti, ma legamu, katsitsumzukwa, sipinachi, soya, kabichi, zukini ndi biringanya, ma radour ayenera kuwonjezeredwa muzakudya.

Mumafunsa za mbatata, chifukwa ichi ndi masamba komanso zipatso wamba patebulo lathu? Kalanga, mbatata yomwe mumakonda kwambiri si ndiwo zamasamba zothandiza kwambiri. Zakudya zam'magazi sizitanthauza kukanidwa kwathunthu kwa mbatata, koma ziyenera kuphatikizidwa muzakudya zosaposa kawiri pa sabata.

Koma ma cranberry ndi ma buluu amayenera kukhala pamndandanda pafupipafupi. Zipatsozi ndizothandiza kwambiri pambuyo poti zimenyedwe, chifukwa zimakhala ma antioxidants ndikuthandizira kubwezeretsa kayendedwe ka magazi, kuchepetsa kuphatikiza kwa maselo ofiira amwazi.

Tchizi siyenera kuphatikizidwa ndi zinthu zamkaka. Amakhala ndi cholesterol yambiri. Ndikofunika kuti nthawi zina muzigwiritsa ntchito tchizi chamafuta ochepa, kefir kapena mkaka wowotchera wowotchera.

Sankhani gruel monga mbale yakumbuyo. Chakudya cham'mawa, mumatha kuphika oatmeal ndi zipatso. Berewheat kapena phala la mpunga lidzakhala labwino masana, makamaka ngati mpunga wa bulauni ukugwiritsidwa ntchito.

Zakudya za stroko zimaphatikizapo nsomba zam'madzi. Ndi nsomba zam'nyanja, nsomba zamtsinje zilibe ma omega-3 acids. Anthu ambiri samasankha izi chifukwa amawona kuti nsomba ndizokwera mtengo, koma ndikofunikira, pokhapokha ngati gwero la phosphorous, lomwe limathandiza ubongo, limasintha kagayidwe.

Okonda nyama ayenera kupereka zokonda pa kalulu, nkhukundembo, nyama yamwana wamchere. Bakha ndi nkhuku zimatha kuphika popanda khungu. Koma zopangidwa ndi (ubongo, chiwindi ndi chiwindi china) ziyenera kusiyidwa. Zakudya izi zimakhala ndi cholesterol yambiri.

Ndingamwe chiyani?

Masana, ndikofunikira kumwa madzi, oyera, osavuta, osakhala ndi kaboni. Mwa zakumwa, mutha kuphatikiza zakumwa za zipatso ndi uzvar (zipatso zowuma) m'zakudya. Msuzi wa rosehip ndi wabwino, osati wokoma kwambiri, kvass, makamaka zopangidwa tokha, timadziti tatsopano.

Tiyeni tinene tiyi, koma topangidwa pang'ono, koma khofi ndi yoletsedwa kwathunthu. Palibe chifukwa chake mukamamwa koloko wokoma, amadzutsa shuga, amalepheretsa kulimbana ndi kunenepa kwambiri, amawononga ziwiya zing'onozing'ono.

Pambuyo pa sitiroko, muyenera kuiwala za zakumwa zoledzeretsa, zimangovulaza kwambiri.

Chakudya cha stroke sichikhala chokhwima. Ndikofunika kuti mukambirane ndi dokotala wanu komanso okonda zakudya. Akatswiri adzapereka malingaliro oyenerera malinga ndi momwe mungapangire mitundu yosiyanasiyana yazinthu zabwino.

Osapatsa wodwala yokazinga kapena kusuta. Ngati sakonda khitchini yonyowa komanso yophika, ndiye kuti mumaphika mu uvuni, koma wopanda mafuta. Onetsetsani kuti mwaphika misuzi ndi ma broth. Ngati wodwalayo ali ndi ntchito yameza, pukuta chakudyacho mu blender kapena kuphika smoothie.

M'malo mchere, kuwonjezera zonunkhira ndi zitsamba, izi zimapangitsa kukoma, kununkhiza komanso kumachepetsa kumverera kosowa mchere.

Izi ndizomwe chakudya cha munthu pambuyo poti chikuwonekere:

Chakudya cham'mawa choyambirira: oatmeal wopanda zipatso kapena zipatso zouma, msuzi kapena tiyi wofooka, mtedza kapena uchi.
Chakudya cham'mawa pang'ono: salu wobiriwira kapena masamba saladi, buledi wina wa tirigu.
Chakudya chamasana: msuzi wokhala ndi kagawo ka nyama yopendekera kapena nsomba zam'nyanja, phala yaying'ono yamtchire, saladi wa zipatso kapena zipatso wamba.
Zopanda pake: tchizi chamafuta ochepa (mutha kuwonjezera ma apulo kapena zouma pang'ono).
Chakudya chamadzulo: chidutswa cha kalulu wophika kapena nkhuku yopanda khungu, gawo la mbatata yosenda, kapu ya chakumwa cha zipatso kapena compote.

Kuti mukwaniritse zotsatira zoyikidwiratu ndikukwaniritsa kukonzanso kwakukulu, chinthu chachikulu ndikutsimikizira munthu kuti kudya moyenera sichinthu chongofuna, koma chofunikira. Kenako mudzakhala othandizira nawo polimbana ndi zovuta za sitiroko.

Kuphatikiza koopsa: stroke ndi matenda ashuga ndi zotsatira zake

Stroke ndi matenda a shuga ndi malingaliro ofanana kwambiri. Kupezeka kwa zomalizirazo m'thupi kumapereka lingaliro loti pali chiyembekezo chodabwitsa kwambiri cham'tsogolo.

Malinga ndi ziwerengero, anthu omwe ali ndi chidwi chotsimikiza, koma alibe matenda ashuga, amatetezedwa ku mliriwu.

Koma odwala matenda ashuga ali pachiwopsezo - kuthekera kopeza matendawo mwa iwo ndiwokwera kwambiri.