Matenda a shuga ndi chilichonse chokhudza izi

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matenda a shuga ndi matenda oopsa, komanso pali malire am'mbali pakati pa matendawa ndi momwe thupi limagwirira ntchito. Amamutcha prediabetes, ndipo imakhala ndi zizindikiro zake, zomwe zimayambitsa, komanso chithandizo.

Dongosolo la prediabetesic ndilo malire amalire a thupi. Munthu sanadwale, koma ali kale ndi mikhalidwe yonse ya izi. Pankhaniyi, pamakhala chiwopsezo, osati chaching'ono, chodwala matenda ashuga a 2. Zikondazo zimapangitsabe insulini, koma zazing'ono kwambiri kuposa kale, ndiye kuti pali ngozi yoti izi zingalepheretse zonsezi.

Matenda a shuga asanafike amatha kuonekeranso, pomwe thupi silingathe kudziwa insulini pamlingo woyenera. Chofunika kwambiri pankhaniyi ndikuti matenda awa akhoza kuchiritsidwa. Kwa izi, chakudya chapadera cha prediabetes chapangidwa. Amapangidwa kuti achepetse magazi, mwakutero amasintha ntchito ya thupi lonse.

Mwambiri, mkhalidwe umalankhula za matenda ashuga koyambirira. Momwe mungadziwire matenda a shuga? Momwe mungadziwire matenda ashuga koyambirira? Kodi ndizotheka kuti musinthe moyo wanu? Chifukwa chake, tikambirana mwatsatanetsatane mkhalidwe wa prediabetesic.

Chifukwa chiyani malire amalire?

Matenda a shuga koyambirira kumachitika pazifukwa zomwezi zomwe zimayambitsa matenda omwe sangathe kuchiritsidwa. Ndiye kuti, matenda a shuga amayamba chifukwa cha kusachita masewera olimbitsa thupi, omwe amathandizidwa ndi zakudya zosayenera kapena zopanda thanzi.

Kuphatikiza pazizindikirozi, kupsinjika mosalekeza komanso kusokonezeka kwa manjenje kumatha kukhala, ndipo mwa anthu ena, zimabweretsa chiyembekezo chobadwa nacho.

Momwe mungadziwire matenda

Matenda a shuga ndi zizindikiro zake sangathe kuganiziridwanso koyambirira. Nthawi zambiri anthu samazizindikira, ndipo zina mwazizindikiro zake zimatha kupezeka pokhapokha ngati atangoyesedwa. Uku ndiye chiopsezo cha malire. Nanga, momwe mungadziwire matenda a shuga komanso momwe mungadziwire mkhalidwe wa prediabetes? Ndi boma la matenda a shuga, mutha kukhala ndi zisonyezo 10 zoyambira:

1. Nthawi zonse kugona
2. Kutaya kwamaso
3. Zipsera komanso kuyaka khungu kosatha,
4. Kumva ludzu kwambiri
5. Kulakalaka kwathunthu kupita kuchimbudzi,
6. Kuchepetsa thupi kwambiri,
7. Minofu kukokana, makamaka usiku,
8. Thupi kapena ngakhale malungo
9. Mutu wosalekeza
10. Mukamayeza glucose wamagazi, chipangizocho chimawonetsa mfundo zapamwamba.

Kumbukirani momwe mungadziwire ndi momwe mungachitire matendawa, kuti musayambitse matenda. Zizindikiro za prediabetes sizosiyana kwambiri ndi matenda enieni, chifukwa chake simuyenera kuchita mantha ngati mwapeza chimodzi kapena zingapo mwazizindikirozi. Yang'anirani zaumoyo wanu kuchipatala kuti mupeze mayankho, koma osanyalanyaza njira yoyenera ya moyo kuti mupewe zovuta.

Kumbukirani kuti azimayi ali ndi chiopsezo chokhala ndi vutoli ngati ali ndi vuto la ovary polycystic kapena ali ndi matenda osokoneza bongo (matenda omwe ali ndi pakati).

Kuzindikira ndi kulandira chithandizo ndikogwirizana, koma ambiri sadziwa zoyenera kuchita ngati mwapezeka ndi izi. Yankho lake ndi chakudya cha prediabetes. Kodi zakudya ndi chiyani? Izi ndi chakudya choyenera chokha, chomwe, chomwe, chimayenera kugwiritsidwa ntchito ndi anthu athanzi.

Momwe mungadye

Kodi ndizotheka kuchiritsa matendawa komanso momwe mungachitire? Zakudya zopatsa thanzi kwa prediabetes zimaphatikizapo kutsatira nambala 8, yomwe imawonjezedwa pazosankha sabata, yomwe iyenera kukhala dokotala.

• Rye ophika buledi,
• Zopangidwa ndi mchere,
• Tchizi chamafuta ochepera komanso zinthu zina zamkaka,
• Masamba ndi zipatso zomwe zimawonedwa ngati zopanda chiyembekezo,
• Buckwheat phala
• Phala la barele
• Msuzi, koma wopanda msuzi wa nyama,
• Nyama yotsika
• Fyulidwe wamadzi ochepa.

• Mafuta ndi nsomba,
• Msuzi wamafuta onenepa,
• Zakudya zokometsera
• Zakudya zokazinga
• Mankhwala osuta
• Zinthu kuchokera muffin.

Zakudya izi sizikupereka zakudya zomveka, koma ndikofunikira kukaonana ndi dokotala kuti apereke lingaliro lokhudza kutsatira zakudya.

Chifukwa chake, prediabetes ndi malire amalire ndipo ndibwino ngati matendawa apezeka pakadali pano, chifukwa ndiye kuti kwachedwa kwambiri kuyamba chithandizo. Tsatirani zakudya zoyenera, tsatirani malangizo a dokotala kuti mupewe zovuta komanso kukhala ndi moyo wonse.

Mukamalankhula za prediabetes

Matenda a shuga amatanthauza kuti munthu ali pachiwopsezo chotenga matenda oopsa a shuga. Munthu wotere amakhala ndi shuga wambiri kuposa zomwe amafunikira. Kuphatikiza apo, munthu wotere m'thupi sakhala ndi zomwe maselo ndi minyewa imayenera kuchita kuti insulini ikhale ndi ziphuphu. Anthu ambiri omwe ali ndi matenda ashuga a 2 kale anali ndi prediabetes.

Izi sizitanthauza kuti munthu wadwala matenda ashuga. Ndi zakudya zoyenera, kukhalabe ndi masewera olimbitsa thupi kungathandizire kupewa matenda oyamba. Koma ngati simumachita prophylaxis, ndiye kuti atha kukhala ndi matenda a shuga komanso zovuta zina, makamaka, matenda a mtima, mitsempha yamagazi, mitsempha ya mitsempha ndi zina.

Zomwe zimayambitsa matenda a prediabetes

Amakhulupirira kuti anthu omwe ali ndi thupi lochulukirapo, komanso otsogola, ali m'gulu lomwe lili pachiwopsezo chotenga matenda monga prediabetes. Komabe, chifukwa chachikulu chomwe chikulepheretsa matendawa ndi momwe thupi limachitikira ndi insulin. Kukhalabe ndi shuga wathithithi pamenepa sikuchitika bwino.

Zakudya zomanga thupi m'zakudya zomwe munthu amadya zimasandulika kukhala shuga mthupi. Glucose imalowa minofu yonse ndi maselo ndipo imagwiritsidwa ntchito ngati gwero lalikulu lamphamvu. Ngati sakulabadira zomwe zimachitika mu insulin, zimayamba kuvuta kuti athe kupeza mphamvu kuchokera ku shuga. Vutoli limatchedwa insulin kukana.

Gulu lowopsa limaphatikizapo anthu omwe ali ndi:

• kusiyana kwa zotsatira za kusanthula shuga,
• onenepa kwambiri
• zaka zopitilira 45
• azimayi omwe ali ndi mbiri ya ovary ya polycystic kapena matenda a shuga
• ndi cholesterol yokwezeka komanso triglycerides.

Zizindikiro za prediabetes

Matenda a shuga amakhala ndi zizindikiro zazikulu.

1. Zosokoneza tulo. Kusowa tulo kumachitika chifukwa cha kuvulala kwachilengedwe. Chifukwa cha izi, chitetezo chamthupi chimaphwanyidwa, ndipo chimayamba kutenga matenda.
2. Zowonongeka. Zizindikiro zomwe zimawonetsa mavuto ammaso zimachitika chifukwa cha kuchuluka kowonda kwamagazi. Zimadutsa moyipitsitsa kudzera pazombo zazing'ono. Chifukwa chophwanya magazi m'magazi am'maso, munthu amayamba kuona zoipazi.
3. Khungu loyenda limachitika chifukwa cha kukhuthala kwa magazi: silingadutse maukonde ang'onoang'ono a pakhungu. Amayankha ndi kuyabwa.
4. W ludzu. Mwazi wokwanira wama glucose umakulitsa kufunikira kwa madzi. Glucose amatenga madzi m'matipi, ndikugwira impso, kumabweretsa kuwonjezeka kwa diuresis. Kuphatikiza apo, thupi liyenera "kuchepetsa" magazi kwambiri. Zonsezi zimakulitsa ludzu. Komabe, kumwa pafupipafupi komanso kumwa kwambiri kumayambitsa kukodza komweko. Misozi imasowa pokhapokha mulingo wa shuga sutsika m'munsi mamililita 6 pa lita imodzi.
5. Kuchepetsa thupi. Izi zimachitika chifukwa cha kusamwa kwa glucose kosakwanira ndimaselo ndi minyewa yathupi. Zotsatira zake, sangathe kuyamwa mphamvu zokwanira kuti zizigwira ntchito bwino. Zonsezi zimatopa, kuwonda.
6. Zingwe. Amachokera ku kusowa kwa zakudya zama cell.
7. Kutentha kumachitika chifukwa cha kukula kwakanthawi kwakanthawi kwa shuga.
8. Ululu m'mutu umatha kuchitika ngakhale chifukwa cha kuchuluka kwakanthawi kwa shuga. Kuphatikiza apo, odwala amamva kulemera mu miyendo ndi kupweteka mkati.

Komabe sianthu onse omwe angakhale ndi zizindikirozi. Nthawi zambiri zimachitika kuti anthu omwe ali ndi prediabetes samva nkhawa iliyonse yamatenda.

Matenda a shuga omwe ayamba kumanenedwa ndi akuti, maola awiri mutatha kudya, amapitilira 11.1 ndi mmol, komanso mosaganizira zakudya, ngati izi zimapezeka ngakhale pa mayeso oyamba. Zomwe zimachitika ngati pamimba yopanda kanthu kuchuluka kwa glucose kupitirira 6.7 mmol pa lita. Pakulekerera kwa glucose osavomerezeka akuti ngati kuthamanga kwake kumachokera ku 5.5 mpaka 6.7 mmol, ndipo maola awiri atatha kulowetsa 75 g. izi zatha 7.8, koma zosakwana 11.1 mmol. Zizindikiro zoterezi ndizowopsa ndipo zimafuna kukonza moyo.

Zoyenera kuchita ndi prediabetes

Ngati pali zinthu zomwe zimayambitsa vuto, komanso zizindikiro zosonyeza prediabetes, muyenera kuonana ndi dokotala. Izi ziyenera kuchitidwa kwa anthu azaka zopitilira 45. Pazonse, aliyense, ngakhale ali ndi zaka zambiri, amayenera kukayezetsa magazi ndi mkodzo kuti athe kuzindikira kuleza kwa glucose ngakhale adakali achichepere.

Kuyesedwa kwa magazi konse kumachitika pamimba yopanda kanthu. Kusala kovomerezeka kwa maola osachepera asanu ndi atatu kusanachitike. Madzi okha ndi omwe amaloledwa kumwa nthawi ino.

Ndikofunikira kuchita kuyesa kwa glucose. Zimakhala kuti wodwala amaloledwa kutenga magalamu 75 a shuga, kenako amayesa shuga - atatha theka la ola, ola ndipo, pomaliza, atatha maola awiri. Kuchuluka kwa shuga kuposa 7.8 mmol shuga pa lita imodzi (kapena 140.4 mg pa 100 g) kumawonetsa prediabetes.

Kuzindikira matenda a prediabetes ndikofunikira kwambiri kuti mukhale ndi thanzi labwino komanso kuti muchepetse zovuta. Kuzindikira koyambirira kwa matenda a prediabetes ndipo chithandizo chake chamtsogolo chimakuthandizani kuti mubwezeretse zomwe zili ndi shuga.

Ndikofunika kuti shuga yanu ikhale yathanzi. Izi zikuthandizani kukhala ndi thanzi labwino komanso kupewa matenda ashuga.

Ndikofunika kumwa mavitamini: amathandizira kuchepetsa chithandizo cha prediabetes ndikuwonjezera chitetezo cha mthupi. Kusunga kuchuluka kwa glucose kumathandizira kuwunikira nthawi zonse ndi glucometer. Sungani mikwingwirima ya chipangizochi sikuyenera.

Zokhudza chithandizo cha prediabetes

Chithandizo cha matenda a prediabetes kuti matendawa azisintha kuwerenga motere:

• kuthetseratu zizolowezi zoipa,
• Chithandizo cha kuchuluka kwa thupi,
• masewera olimbitsa thupi nthawi zonse
• matenda oopsa,
• kukonza cholesterol m'mwazi.

Masewera olimbitsa thupi ayenera kukhala olondola kwambiri. Kutalika kwakukulu kwa kulimbitsa thupi kulikonse ndi theka la ora. Nthawi yomweyo, osachepera mphindi 20 patsiku ayenera kupatsidwa masewera olimbitsa thupi.

Pogwiritsa ntchito masewera olimbitsa thupi, mutha kuwongolera bwino kuchuluka kwa shuga, komanso kutsitsa cholesterol yanu. Ntchito yakunyumba, komanso katundu wokhudzana ndi ntchitoyi, ndikuthandizani.

Chakudya cha Matenda A shuga

Chithandizo cha matenda monga prediabetes ndizosatheka popanda kudya. Ndi zakudya zomwe zimathandiza kwambiri kuchepetsa matenda a shuga. Ndikofunika kukumbukira kuti zakudya zopatsa thanzi ziyenera kukhala zopatsa thanzi. Zakudya zopatsa mphamvu mosavuta, zokazinga, zamchere, zamafuta, siziyenera kuphatikizidwa ndi zakudya. Zakudya zonse zopatsa mphamvu za calorie ziyenera kuchepetsedwa. Komabe, kuchepetsedwa uku sikuyenera kuwononga chakudya chopindulitsa. Ndikofunikira kuwonjezera kuchuluka kwa mapuloteni.

Ndi shuga wowonjezereka, nyama yokonda, nsomba, mkaka, ndi mbale za soya zimaloledwa. Komabe, munthu sangathe kuchita popanda chakudya. Popeza zakudya zophatikizika mosavuta siziphatikizidwa, masamba ndi chimanga ziyenera kupezeka m'zakudya. Kumbukirani kuti mbatata ndi semolina sizimasiyanitsidwa. Yabwino kabichi, letesi, katsitsumzukwa, Yerusalemu artichoke, udzu winawake.

Mafuta osamba ayenera kusankhidwa. Zakudya ziyenera kukhala zonyowa, zopatsidwa mphamvu pokhapokha kupatula - mwachangu.

Maswiti ndi makeke ndizoletsedwa. Zina mwazinthu zotere ndizopanikizana, maswiti, makeke, zakumwa zotsekemera za carbonated, pasitala, semolina. Mphesa, nkhuyu, mphesa zamphesa, zipatso zonse zotsekemera zimasiyidwa kwathunthu.

Zomwe muyenera kudziwa zokhudzana ndi zakudya zamafuta ochepa

Zakudya zochepa zama carbohydrate ndizomwe zimayambira kupewa matenda ashuga ndipo zimatsimikizira kubwerera kwa shuga mumagazi wamba. Komanso, izi zimachitika kale m'masiku ochepa. Chithandizo cha zakudya ochepa mafuta ochepa. Komabe, pali malingaliro ena, ndipo akuyenera kutsatiridwa ndi anthu onse omwe ali ndi vuto lolephereka la shuga (i.e. prediabetes).

1. Zogulitsa zokhala ndi chakudya cham'mimba zosakanikirana ndizopatula muzakudya. Izi zikugwira ntchito pazinthu zonse zomwe zimakhala ndi wowuma. Kupatula apo, amasintha kukhala glucose m'thupi, ndipo nthawi yomweyo kulumpha kwake m'mwazi ndikosapeweka.
2. Kuchuluka kwa chakudya chamafuta kumayenera kuchepetsedwa mpaka 20-30 magalamu. Ndalamayi imagawidwa pawiri.
3. Sizoletsedwa kudya kwambiri. Muyenera kudya pokhapokha ngati mukumva njala.
4. Zakudyazo zimaphatikizapo kumwa nyama, nkhuku, mazira, nsomba, nsomba zam'madzi, masamba obiriwira, tchizi, mtedza.
5. Zinthu zothandiza kwambiri za soya.
6. Mowa wambiri wololedwa umaloledwa.
7. Ndikofunika kuyang'anitsitsa mankhwalawa akumwa - malita awiri a madzi patsiku.
8. Nsomba zothandiza kwambiri ndi zam'madzi.

Koma zoyipa:

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• shuga ndi maswiti onse
• Zakudya zonse zomwe zili ndi chimanga
• mbatata
• tchizi tchizi
• masikono a mkate
• muesli
• mpunga, chimanga,
• zipatso zonse, timadziti,
• beets, kaloti, dzungu, tsabola, nyemba, nandolo,
• mkaka
• wokondedwa
• "Zakudya za anthu odwala matenda ashuga."

Zakudya zoterezi zimathandiza kuti muchepetse magazi komanso kuchepetsa magazi m'thupi. Ndipo ngati inunso mutadzuka patebulo lokhala ndi chakudya chokwanira, osakhala ndi njala (komanso musanadye kwambiri), mutha kukhazikitsa regimen yodyera popanda kuvulaza thupi. Zochita zolimbitsa thupi siziyenera kunyalanyazidwa - ichi ndiye maziko othandizira kupewa matenda ashuga.

Chifukwa chake, kuwunika kuchuluka kwa glucose m'magawo ovomerezeka ndikwachidziwikire. Mutha kumva bwino ndikupambana matenda a prediabetes. Kupatula apo, matenda ashuga amapha osaneneka: samachiritsidwa ndipo amawopseza ndi zovuta zazikulu.

Matenda a shuga siwodwalitsa - njira zitatu zakuchira

Matenda a shuga ndi mzere pakati pa magwiridwe antchito a thupi lonse komanso matenda ashuga. Ndi iyo, kapamba amatulutsa insulini, koma ochepa.

Anthu omwe ali ndi vutoli ali pachiwopsezo cha matenda a shuga a mtundu wachiwiri.

Matendawa amatha kuthandizidwa. Kuti muwongolere vutoli komanso kuti mukhale ndi thanzi labwino, muyenera kusintha moyo wanu ndikubwezeretsa shuga m'magazi wamba. Izi zithandiza kupewa matenda ashuga.

Matenda a shuga amatha kuchitika maselo a mthupi atayamba kutengeka ndi insulin, zomwe nthawi zina zimapangitsa kuti shuga wamagazi akwere.

Chimodzi mwazovuta za odwala ndi matenda ashuga a shuga. Zimachitika ndimagazi a shuga osagawika.

Zomwe zimayambitsa kukodza pafupipafupi zimaperekedwa m'nkhaniyi.

Ngati mankhwalawa sanayambike munthawi yake, zovuta zitha kukhalapo, matenda enieni a 2 angayambike, ndipo mawonekedwe amitsempha yamagazi, mathero a mitsempha, masomphenya, ndi ziwalo zina ziwonjezeka.

Mu ana, prediabetes imapezeka kawirikawiri monga akulu. Itha kuchitika pambuyo pa matenda opatsirana kapena opaleshoni yayikulu.

Zomwe zimayambitsa matenda a shuga?

Anthu onenepa kwambiri omwe amakhala moyo wongokhala. Komanso, kukula kwa prediabetes kumachitika mwa iwo omwe abale awo apamtima amadwala matenda ashuga.

Amayi omwe adadwala matenda ashuga pobereka mwana amatha kupeza matendawa kuposa amayi athanzi.

Nthawi zambiri, anthu ambiri sazindikira zizindikiro za prediabetes, kapena samawalabadira. Zizindikiro zina za matendawa zimatha kutsimikiziridwa kokha ndi mayeso a labotale.

Timalimbikitsa kuyang'ana thanzi lanu ngati:

• Kuyesedwa kwanu kwa magazi sikwachilendo.
• Mukunenepa kwambiri.
• Mukuposa zaka 45.
• Muli ndi matenda ovary a polycystic.
• Munayamba kudwala matenda ashuga panthawi ya pakati.
• Muli ndi cholesterol yayikulu ndi triglycerides m'magazi anu.

Zizindikiro zazikulu za prediabetes:

• Vuto kugona. Ndi kagayidwe kachakudya kagayidwe kachakudya, ntchito za mahomoni m'thupi zimalephera, kupanga kwa insulin kumachepa. Izi zingayambitse kusowa tulo.
• Zowonongeka, khungu loyera. Chifukwa cha shuga wambiri, magazi amawonda ndipo amadutsa moyipa kudzera m'matumbo, maukonde ocheperako a capillaries. Zimayambitsa kuyabwa; mavuto ammaso amayamba.
• M ludzu, kukodza pafupipafupi. Kuti muchepetse magazi okhathamira, thupi limafunikira madzi ambiri, kotero pamakhala kufunikira kosamwa. Kumwa madzi ambiri, munthu amayamba kuvutika kukokana pafupipafupi. Chizindikirochi chimachotsedwa pambuyo pa kuchuluka kwa glucose m'magazi sikuchepera mpaka 5.6-6 mol.
• Kuchepetsa kwambiri thupi. Maselo a insulini amapangidwa pang'ono, shuga kuchokera m'magazi samatengeka kwathunthu ndi thupi, ndichifukwa chake maselo amalandila chakudya chopanda mphamvu komanso mphamvu yokhala ndi moyo wabwinobwino. Zotsatira zake, pamakhala kuchepa thupi, kuchepa thupi msanga.
• Kukokana usiku, kutentha thupi. Kuperewera kwa zakudya m'thupi komanso kusowa mphamvu kumakhudza minofu, kukokana kumayamba. Kuchuluka kwa shuga kumayambitsa kutentha thupi.
• Migraines, mutu ndi akachisi. Ngakhale kuwonongeka kochepa kwa ziwiya kumatha kupweteketsa mutu ndi kulemera m'mutu ndi miyendo.
• Mwazi wamagazi, womwe umawonedwa patatha maola awiri mutatha kudya, umawonetsa matenda ashuga.

Chithandizo ndi matenda am'mimba

Kudziwa kukhalapo kwa prediabetes kumathandizira kuyezetsa magazi kwa msanga, komwe kumachitika m'mawa m'mimba yopanda kanthu. Nthawi zina, mayeso a kulolera glucose amaperekedwa.

Ngati, malinga ndi zotsatira za kusanthula, kuchuluka kwa glucose kuposa 110 mg / dl kapena kupitirira 6.1 mmol pa lita, izi zikuwonetsa kukhalapo kwa matenda.

Popanga matenda, amafunika kuti ayambe kulandira chithandizo, malinga ndi zomwe wodwalayo amadalira.

Muyenera kuwunika zomwe mumadya, kusiya zizolowezi zoyipa ndikulowa m'masewera a tsiku ndi tsiku mu ndandanda yanu (kuyambira mphindi 10-15 patsiku). Ndikulimbikitsidwa kuwongolera kuthamanga kwa magazi ndi cholesterol.

Nthawi zina, kuphatikiza pa izi, katswiri atha kukulemberani mankhwala ena apadera, monga metformin.

Kafukufuku wochitidwa ndi asayansi aku America adawonetsa kuti kusintha kwa moyo komanso chikhalidwe chamadyedwe chabwino kumachepetsa chiopsezo cha matenda ashuga.