Mitundu ya cholesterol nthawi yapakati komanso zifukwa zake kuchuluka kwa magazi m'magawo omaliza

Tikukulimbikitsani kuti mudzidziwe bwino ndi nkhaniyi yomwe ili pamutuwu: "Cholesterol pa nthawi yapakati ndizomwe zimapangitsa komanso zimapangitsa kuchuluka" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Chochita ndi cholesterol yayikulu panthawi yoyembekezera?

Panthawi yobala mwana, azimayi amayesedwa kwambiri, amaphunzira maphunziro osiyanasiyana omwe amathandizanso kudziwa nthawi yomwe mayi amayamba kubadwa. Madokotala amatsogozedwa ndi miyambo ndi zovomerezeka zomwe zimapezeka m'magazi ndi mkodzo. Kodi kuchuluka kwa cholesterol m'mwazi wa mayi woyembekezera kumatanthauza chiyani? Kodi pali chifukwa chilichonse choopera kusokonekera kwa mwana? Tiyeni tiwone.

Kudya wathanzi komanso koyenera kwa mayi ndi komwe kumabweretsa kubereka kwabwinobwino kwa mwana.

Hemoglobin, shuga, lipoproteins, triglycerides ndi cholesterol zimadalira zakudya za tsiku ndi tsiku.

Ngati tikulankhula za anthu wamba, ndiye kuti kuphwanya kwa chinthu chomaliza kumakhala kwakukulu kuposa 6.1 mmol. Ichi ndi chizindikiro cha kuda nkhawa, chiopsezo chomwe chimatsogolera pakupanga matenda osiyanasiyana. Koma kwa amayi apakati, mafuta ambiri ndi omwe amapezeka. Komanso, mulingo wakuchulukirapo ungakhale umodzi ndi theka mpaka kawiri. Chifukwa chake, madokotala samalangiza kuti azidandaula ndi izi. Kholesterol yomwe ikukwera sizitanthauza kuti mayi woyembekezera ndi mwana wake akuwopsezedwa ndi matenda a mtima, kusokonekera kwa ma hormone.

Zowonjezera kawiri pazikhalidwe zimalumikizidwa, choyambirira, ndikuti chiwindi cha amayi amtsogolo chimayamba kupanga cholesterol yochulukirapo kuti mwana akule. Pambuyo pobadwa, pakapita kanthawi, mkazi amatha kusanthula kuti adziwe kuchuluka kwa mankhwalawa kuti atsimikizire kuti ndizabwinobwino. Ngati mayi yemwe wangobadwa kumene amadya bwino, amadzisamalira, ndiye kuti zotsatira za kuwunikaku zikuwonetsa kuti zonse zili bwino ndi iye.

Mungadziwe bwanji ngati zonse zili zadongosolo mwa mayi wapakati kapena munthu wamba wokhala ndi izi? Chilichonse ndichopepuka. Ndikofunikira kupereka magazi kuchokera m'mitsempha kuti muwone zamankhwala osokoneza bongo. Ngati cholesterol ikuchuluka kuposa nthawi imodzi ndi theka kapena kawiri, ndiye kuti mayi woyembekezera alibe nkhawa. Koma zizindikiro zake zikachulukitsidwa nthawi zopitilira 2.5, ndiye ichi ndichizindikiro kale. Kupatula apo, zoterezi zimatha kubweretsa mawonekedwe a mafuta m'mitsempha ya mwana wosabadwa.

Ndi isanayambike mimba, azimayi amayamba kuwona zosintha mu ntchito pafupifupi ziwalo zonse. Akukonzekera kulandira thupi latsopano, lomwe poyamba amalilandira ngati mlendo. Njira zoteteza zimachepetsedwa, kuchuluka kwa magazi, kuchuluka kwa cholesterol, endocrine ndi dongosolo lamanjenje zimagwira ntchito. Choyamba, kagayidwe ka mkazi kamamangidwanso, ndikupanga malo abwino oti umuna uzitha. Poyamba, kusintha kumeneku kumachitika pokhapokha, kutanthauza, kumitundu. Kenako lipid metabolism imakhudzidwanso, nthawi zambiri kumakhala kuchuluka kwa cholesterol panthawi yapakati, ndipo chifukwa cha izi ndikupanga mahomoni ochulukirapo. Nthawi yomweyo, kuchuluka kwa ma lipoprotein omwe amayendetsa cholesterol ku ziwalo zonse kumawonjezeka. Kupatuka kwina kwazomwe zimachitika mwa akazi ndi kwachilengedwe, ndiye kuti, zimawunikira zabwino za thupi. Koma kusintha kwa chizindikirocho kungadutse malire, ndikukhala ozindikira.

Talingalirani kuchuluka kwa cholesterol mwa amayi apakati omwe amadziwika kuti ndi abwinobwino pamitundu yosiyanasiyana ya kubereka, pazifukwa zomwe metabolism ya lipid imalephera, komanso momwe izi zingakhudzire thanzi la amayi ndi ana osabadwa.

Cholesterol wamba pakapita nthawi

Zizindikiro zikuluzikulu zomwe zimakhala ndi cholesterol m'thupi la mayi wapakati:

Kusintha kwakukulu kotereku pamlingo wa cholesterol mwa amayi apakati kumalumikizidwa ndi zifukwa zingapo. M'badwo uliwonse umakhala ndi zoyenera zake, motero pazaka 16 zimakhala 3.07 - 5, 19 mmol / l, ndipo pazaka 25 zakubadwa 3.17 - 5.6 mmol / l.
Mwa amayi omwe ali ndi theka la nthawi ya kubereka, kuwonjezereka kwa cholesterol ndi 1.5-2 nthawi kuchokera kuzowoneka bwino kumawoneka ngati koyenera.

Mndandanda wazikhalidwe zabwino za cholesterol kwa amayi apakati, kutengera zaka.

Kudya kosayenera, kunenepa kwambiri, komanso kusachita masewera olimbitsa thupi kungayambitse kuphwanya lamulo la cholesterol m'mwazi wa mayi wapakati.

Makonda oopsa omwe ali ndi transisomers yamafuta acids, omwe amakhudza kuchuluka kwa magazi ndi metabolidi ya lipid. Sikulimbikitsidwa kuti azimayi azidya nyama yofiira, mafuta anyama, ndi confectionery pa nthawi yomwe ali ndi pakati. Zogulitsa zotere zimakhala ndi mafuta acids, ndipo zimakhudza mwachindunji kuphwanya kwazonse za cholesterol m'magazi.

Cholesterol okwera panthawi yapakati imatha kukhala chifukwa cha cholowa, ngati pali achibale omwe ali ndi vuto la atherosulinosis, chiopsezo chodwalitsa cholesterol yachilengedwe chimachuluka. Wokalamba mkazi wapakati, matenda ochulukirapo amatha kudziwonetsa. Izi zikugwira ntchito pazamadongosolo amtundu, kuwonjezeka kwokhudzana ndi zaka m'magazi a cholesterol. Kugwiritsa ntchito mafuta a mpendadzuwa kumayambitsa mavuto ambiri, ndibwino kuti muzitha ndikuchotsa ndi maolivi.

Zina zoyambitsa cholesterol yowonjezera m'magazi a mayi wapakati:

• Matenda a mtima
• Kukhalapo kwa matenda oyamba ndi matenda mthupi,
• Matenda a impso, kuphatikizapo kuperewera kwaimpso, nephroptosis,
• Pancreatic dysfunction, chosaopsa ndi yoyipa ya ziwalo za endocrine dongosolo,
• Kuperewera kwa mahomoni okula, shuga.

Zosintha pa nthawi ya pakati zimakwaniritsidwa chifukwa zimatsitsa cholesterol yopindulitsa m'magazi ndikuthandizira kukulira "zoyipa".

Kutenga matenda okalamba, zizolowezi zoipa mwana asanatenge pakati, monga zosayambitsa, zimangokulitsa vuto, zomwe zingayambitse zotsatira zoyipa kale.

Sizovuta kutengera zomwe zimayambitsa cholesterol yayikulu m'magazi a mayi wapakati, koma zimatenga nthawi yochepa ndikugwiritsa ntchito. Mzimayi ayenera kutsatira malamulo okhwima pazakudya, kuyang'anira kuwonda komanso kupimidwa pafupipafupi, kupereka magazi ku cholesterol.

Kuchepetsa kwambiri kuchuluka kwa mankhwala oyipa kuyenera kukhala kotetezeka makamaka kwa mayi woyembekezera, chifukwa chake ndikosayenera kugwiritsa ntchito mankhwala awa. Musanayambe chithandizo, ndikofunikira kukumbukira kuti thupi limasowa cholesterol, ndipo imakhala yowopsa kokha. Kugwiritsa ntchito mankhwala ndi wowerengeka azitsamba, chinthu chachikulu sikuti kungochulukitsa, popeza thupi la mayi woyembekezera limagwira ntchito kawiri ndipo kuphwanya pang'ono zam'magazi a metabolida sikungamupweteke.

Momwe mungasinthire (kuchepetsa mavuto oopsa) a metabolidi ya lipid popanda mapiritsi?

1. Tsatirani zakudya: kupatula zakudya zamafuta, batala, kuchepa kwa zakudya za maswiti,
2. Kuchita masewera olimbitsa thupi kumathandizira kuyesa cholesterol yoyipa komanso yopindulitsa m'magazi a mayi wapakati, ndithudi, masewera olimbitsa thupi adzakhala opatsa chidwi, koma masewera olimbitsa thupi apadera a amayi oyembekezera sangangokulitsa metabolid ya lipid, komanso amathandizanso kuchepetsa kulemera.
3. Madzi ndi tiyi womwe wakhazikika kumene, makamaka wobiriwira, umakhudza njira za metabolic ndipo, limodzi ndi njira zina zopewera, lolani kusintha mafuta a cholesterol ndikuchepetsa.

Kukhala ndi pakati kumatha kukhala kosavuta kenako mkazi amaiwala zamayendedwe ambiri, chifukwa malingaliro onse ali ndi cholinga chothana ndi toxosis, thanzi labwinobwino, kusokonezeka kwa kugona ndi chidwi. Zingathenso kukhudzana ndi cholesterol, chifukwa zizolowezi ndi zochita zanu zimakhudza mwachindunji njira zama metabolic.

Kodi zikuphatikizidwa ndi chiyani pamenepa? Kwa mayi woyembekezera, kupewa matenda a atherosulinosis komanso kuchepetsera zinthu zoyipa m'magazi kumakhala ndi chakudya choyenera, mkhalidwe wamaganiza okhazikika, kugwiritsa ntchito mankhwala otetezeka, zitsamba zachilengedwe, ndikuchotsa zizolowezi zoyipa.

Lamulo loyambirira la kupewa kuchepetsa cholesterol ndilosavuta komanso lodziwika kwa aliyense popanda kusiyanitsa - moyo wathanzi.

Ndikofunika kwambiri kugwiritsa ntchito mankhwala a juwisi, omwe samachotsa zomwe zimayambitsa, koma amalimbitsa chitetezo cha mthupi.
Momwe mungakonzekere masamba ndi msuzi wa zipatso kuti muchepetse zinthu zoyipa m'magazi?

1. Tsiku loyamba la chithandizo muyenera kukonzekera 50 g amadzimadzi kuchokera ku udzu winawake ndi karoti 130 g, muyenera kugwiritsa ntchito maola awiri mutatha kudya,
2. Pa tsiku lachiwiri lochepetsa mafuta m'thupi, nkhaka, beet ndi karoti wa 100 g iliyonse ndi yoyenera, kumwa m'mawa ndikudya kwamadzulo komanso madzulo,
3. Tsiku lachitatu akuphatikiza kabichi, karoti, msuzi wa apulosi.

Tsopano tilingalira za njira zothetsera bwino komanso zothandiza zachilengedwe kuti muchepetse kuchuluka kwa zinthu zovulaza m'magazi.

1. Chinsinsi - magalasi awiri amafuta a azitona ndi ma clove 10 a adyo osakanikirana, adyo anali atadutsa kale poyenga adyo. Kusakaniza kumaphatikizidwa kwa sabata limodzi, ndipo mafuta adyo okonzekereratu kumakhala kupewa bwino kwa atherosclerosis, ndipo ngati cholesterol imakwezedwa, ndiye kuti mankhwalawo, limodzi ndi zinthu zina, amachepetsa, ndikupangitsa zomwe zimayambitsa.
2. Maphikidwe - kusintha mafuta ambiri, mumafunikira theka la kapu, kapu ya uchi, supuni ya valerian. Zosakaniza zonse zimasakanikirana ndikuthira ndi lita imodzi ya madzi otentha, pambuyo pake ndikuthiriridwa kwa masiku awiri. Malangizo omalizira amayenera kusungidwa mufiriji ndikuwotenga katatu patsiku supuni theka la ola musanadye. Uku ndikupewa wabwino wa atherosulinosis, popeza kuti chilichonse chophatikizira chimatha kupanga magawo okwera azinthu zovulaza m'magazi.
3. Chinsinsi - muyenera kutenga magalamu 50 a adyo ndikuwathira ndi magalasi awiri a mowa. Tincture wa Garlic, monga mafuta, uthandizira kuchepetsa cholesterol yoyipa m'magazi a mayi wapakati ndikuchotsa zomwe zimayambitsa.

1. Avocado ndiwothandiza kwambiri pankhani yopewa matenda a atherosulinosis komanso kutsitsa cholesterol yamagazi mwa mayi wapakati. Ngati mumadya theka la avocado masiku 21, kuchuluka kwa cholesterol yoyipa kumachepetsedwa ndi 5%,
2. Mafuta a azitona amakhala ndi ma phytosterols ambiri, omwe amachepetsa zinthu zovulaza ndikuwongolera bwino bwino. Mafuta osasinthika amakhalanso ndi anti-yotupa, imatsitsimula endothelium pamakoma amitsempha,
3. Mafuta a nsomba - sardines ndi nsomba zamtchire zimatsogolera zomwe zili ndi Omega 3 mafuta acids, pomwe oyimira m'madzi amakhala ndi kuchuluka kwa Mercury. Masalamu ofiira omwe amagwiritsidwa ntchito pafupipafupi amachepetsa cholesterol ndipo ndi antioxidant wamphamvu wachilengedwe.

Ndi kumayambiriro kwa pakati, mkazi amayesetsa kutsatira malingaliro onse a dokotala, ndipo izi ndizofunikira makamaka pakakhala cholesterol yayikulu m'magazi. Popeza chifukwa chachikulu cha atherosulinosis ndichakudya chopanda thanzi, zikutanthauza kuti muyenera kuchitapo kanthu mwachangu.

Kodi ndi mfundo ziti zopatsa thanzi zomwe zingachepetse cholesterol yayikulu magazi?

• Kusintha kapangidwe kazakudya, kuthira mafuta odzadza ndi mafuta osasintha, omwe amachotsa zomwe zimayambitsa,
• Mitundu yosiyanasiyana yazinthu, kuphatikiza zipatso, masamba, nyama ndi nsomba,
• Muyenera kudya zakudya zatsopano zomwe zimakhala ndi amayi apakati komanso mavitamini,
• Zakudya zochepetsera cholesterol mwa mayi wapakati ziyenera kukhala zochokera, zophika kunyumba.

Ndikofunika makamaka kudya masamba ambiri abwino, zimakhala bwino ngati atha kukhala m'malo mwa zakudya zamafuta.

Ndiwo gwero lalikulu la vitamini E ndi C, beta-carotene, mchere. Zinthu zothandiza kwambiri pa nthawi yoyembekezera kuti muchepetse cholesterol yayikulu m'magazi zimatha kuzindikira mtundu. Izi ndi zobiriwira zakuda, chikasu chakuda, masamba ofiira komanso zipatso. Zakudyazo ziyenera kuchepetsedwa ndi masaladi ndi masamba omwe masamba ake amakhala ndi folic acid. Zimalepheretsa mapangidwe a cholesterol oyipa. Kuphatikiza apo, kudya koteroko ndikupewa wabwino kupewa matenda a endocrine system ndi njira zoyipa mthupi. Kodi mungatani kuti muchepetse kudya mafuta okwanira kuti asakhudze thanzi lanu?

Malangizo othandiza kuchepetsa kuchuluka kwa mafuta omwe amamwa mwa mayi wapakati:

1. Yesani kulowezani m'malo mwa zakudya zam'mera kuti mupewe zomwe zimayambitsa,
2. Mukamasankha nyama, muyenera kusankha zidutswa zopanda mafuta kapena kuchotsa mafuta musanaphike,
3. Muyenera kudya nkhuku yopanda khungu, komanso kupewa kugwiritsa ntchito ziwalo zamkati, osaphika nsuzi za nyama komanso osawonjezeranso saladi, chifukwa mumapezeka mafuta ambiri m'thupi mwawo.

Makamaka owoneka bwino ndi ma broth - mafuta omwe amapezeka pansi ndiowopsa kwambiri, chifukwa chake ayenera kuchotsedwa asanagwiritse ntchito.

Mayi woyembekezera wokhala ndi cholesterol yayitali panthawi yonse yonyamula mwana wosabadwayo amayenera kuwonedwa ndi mtima ndi endocrinologist.

Mitundu ya cholesterol mumtundu uliwonse wam'mimba

Nthawi zambiri, mwa mayi wathanzi, cholesterol sayenera kupitirira 5.2 mol / l, koma mwa amayi apakati amakwera nthawi 1.5-2. Ndipo chimenecho ndicho chizolowezi. Ndizowopsa ngati cholesterol yakula nthawi 2.5 kapena kuposa. Vutoli limafunikira chithandizo chamwadzidzidzi. Katundu pa thupi la mayi panthawi yoyembekezera ndi yayikulu, ndipo chotsatira chachikulu cha atherosulinosis ndi kulephera mtima. Thupi la amayi silingathe kupirira - vuto la mtima lidzachitika. Mafuta ochuluka kwambiri amakhudzanso mwana. Imatchinga ziwiya za mwana wosabadwayo, imalepheretsa kukula konse kwa ubongo.

Kufikira zaka 40, kuchuluka kwa cholesterol kumawonjezeka. Palibe chosonyeza konsekonse. Akuyerekeza kutengera zaka za mayi woyembekezera komanso m'badwo wokhudzana ndi kubereka.

Malingaliro a cholesterol okwanira pazaka zingapo zam'mimba zimawonetsedwa patebulo pansipa.

Mu trimester yoyamba, kuchuluka kwa mafuta m'thupi kumakhala kofanana ndi kwa mkazi yemwe sanatenge pakati. Kuchulukitsa pang'ono kokha ndizotheka. Kudumpha lakuthwa kumawonedwa koyambirira kwa trimester yachiwiri, pomwe placenta imayamba kupanga mwachangu. Muyezo wa cholesterol pa 3 trimester ndiwokwanira.

Zomwe zimayambitsa kukwera kwakukulu mwa amayi apakati

Cholesterol imadzuka mochedwa chifukwa cha thupi. Ma mamolekyulu amafuta ndiye maziko a mahomoni achikazi: estrogen ndi progesterone. Pa nthawi ya pakati, progesterone imapangidwa yambiri, ndipo mafuta ambiri a cholesterol amafunikira kuposa masiku onse. Chiwindi chimayamba kuzipanga kwambiri, cholesterol imatengedwera kumisempha mwanjira ya lipoproteins. Pakuwunika kwamwazi wamagazi amwazi, aonetsedwa ngati LDL ndi VLDL (lipoproteins yotsika komanso yotsika kwambiri). Awa ndi mitundu yoyendera yama mamolekyulu amafuta.

Kuchokera trimester yachiwiri, placenta imapangidwa muchiberekero. Cholesterol ndiye maziko a maselo ake. Nthawi yayitali kwambiri, pomwe amapezeka mafuta ambiri. Izi zikuchitika chifukwa cha kukula kwamphamvu mu placenta. Masiku angapo pambuyo pobadwa, chizindikirocho chimasintha ndipo pambuyo pake sichikula.

Ngati cholesterol imaposa 2,5 kapena kuposerapo, tikulankhula za atherosulinosis ndi chiopsezo chokhala ndi zovuta zamtima.

Zomwe zimayambitsa kudumpha kwamafuta m'magazi zitha kukhala:

• matenda a mtima dongosolo asanakhalepo pakati,
• njira zopewera kudwala zomwe zachitika mthupi la mayi,
• matenda a chiwindi ogwirizana ndi kuphwanya mafuta kagayidwe,
• matenda a impso
• aakulu kapamba
• neoplasms pazomera za endocrine,
• kukula kwa mahomoni,
• matenda ashuga.

Ngati mayi samadwala matenda oopsa, ndiye kuti kudumpha kwa cholesterol ndi njira yolakwika.

Zimadziwonetsera zotsatirazi:

• Chakudya chopanda malire: Zakudya zamafuta a nyama zambiri, maswiti, zakudya yokazinga (mukamazinga, cholesterol imapangidwa zochuluka),
• kusowa zolimbitsa thupi,
• osakwanira kumwa kwamafuta a polyunsaturated acids (PUFA) - omega-3, omega-6, omega-9,
• kudya kwamadzi ochepa
• kusuta, kuledzera.

Ngati mayi asanakhale ndi pakati amasuta kwambiri ndikumwa mowa, thupi lake limafooka ndipo samalimbana ndi katundu wambiri (kutsimikizira moyo wa mwanayo pambali pake). Mtima wamtima udzasokonekera, mulingo wa lipid umasokonekera.

Kodi nkoyenera kuchita kanthu kena?

Ngati cholesterol imakhala pakati pa amayi apakati, ndiye kuti palibe chomwe chikuyenera kuchitika. Ngati mukuopa kuti zingachulukire, tsatirani njira zopewera. Zilembedwa pansipa.

Ndi kuwonjezeka kwa kuchuluka kwa mafuta pamlingo wovomerezeka, dokotala adzalembera chithandizo: zakudya, masewera olimbitsa thupi, kumwa mankhwala othandizira amayi apakati.

Malonda Ovomerezeka ndi Zakudya

Idyani tsiku lonse m'magawo ang'onoang'ono, koma pafupipafupi. 5-6 pa tsiku - kuchuluka kwabwino kwa chakudya, kuphatikiza zokhwasula-khwasula mu mawonekedwe a yogati, kapu ya kefir kapena mkaka wowotchera wokhala ndi mafuta ochepa.

Kuphika kumalimbikitsidwa motere:

Zakudya zouma ndi kusuta ziyenera kutayidwa.

Mafuta athanzi komanso osapatsa thanzi.

Mfundo yayikulu yazakudya ndi kusapezeka kwamafuta a nyama kuzakudya komanso kuchuluka kwa ma lipids ochokera ku mbewu. Iyenera kuperekedwa:

• msuzi wa nyama (mafuta onse ochokera nyama amawiritsa mkati),
• nyama yamafuta
• mafuta amkaka ambiri,
• mafuta anyama, soseji, nkhumba yophika,
• chakudya chofulumira, zakudya zosavuta,
• tchizi
• khofi
• mowa
• margarine
• makeke, maswiti,
• mayonesi
• mazira (sikofunikira kusiya mazira kwathunthu, ndikokwanira kuti azigwiritsa ntchito: imodzi patsiku imaloledwa).

Masamba ndi zipatso, kugwiritsa ntchito kwake ndiko njira yabwino kwambiri yopewa kuwonjezeka kwa cholesterol.

Yatsani menyu mwachangu:

• mafuta azipatso zamasamba: maolivi, chimanga, zopendekera, sesame,
• zipatso ndi masamba
• amadyera
• chimanga
• nsomba
• mtedza
• zinthu za soya (mkaka wa soya, tchizi, tchizi cha kanyumba).

Udindo wapadera polimbana ndi cholesterol umaseweredwa ndi omega-3. Ndi mafuta ochulukirapo a polyunsaturated achilengedwe achilengedwe. Simangokhala zofunikira za thupi pakudya mafuta, komanso zimasungunula zolemba za atherosrance. Omega-3 ndi gawo lamafuta amasamba, mapeyala, walnuts, nsomba zamafuta (salmon, sturgeon, herring, mackerel). Ndikofunika kuti muzidya izi tsiku lililonse.

Kudya calorie kuyeneranso kuchepetsedwa. Kufikira 2500 kcal patsiku. Mlingo wamadzi akumwa tsiku lililonse mpaka malita awiri. Funso ili liyenera kuvomerezedwa ndi adotolo. Amayi ambiri atatenga padera, amayi ambiri amakhala otupa komanso nkhawa zambiri. Zikatero, simungamwe kwambiri.

Mafuta A nsomba ndi Omega 3

Kuphatikiza pa kugwiritsidwa ntchito tsiku ndi tsiku kwa omega-3 mwanjira yazogulitsa, ziyenera kutengedwa kuwonjezera pazomwe zimapangidwa. Dokotala amupangire wopanga ndi mtundu woyenera. Makapisozi amakhala ndi mafuta omwe amakhala ndi mafuta. Itha kukhala yopanga m'mafuta a nsomba ndi mafuta a masamba. Ngati simungathe kudya nsomba, mtedza, mapeyala, zakudya zina zowonjezera tsiku lililonse, iyi ndi njira yabwino kwambiri yopitira.

Mlingo wotsika wa omega-3 amapezeka m'mafuta a nsomba. Amagulitsidwanso mu mankhwala: mu mawonekedwe a njira ya mafuta ndi makapisozi. Mbali yolakwika yazogulitsa ndikuti imayenera kudyedwa pamitengo yambiri kuti ipange zosowa za tsiku ndi tsiku za omega-3s. Ndiosavuta kumwa makapisozi ndi magwiritsidwe a zinthu. Mlingo wamba wa kapisozi wamafuta am'madzi ndi 50-100 mg. Njira yothira mafuta simamva kukoma, fungo limatha kuyambitsa nseru. Ndi mochedwa toxicosis, kudzakhala kovuta kumwa mafuta amadzimadzi a nsomba.

Mafuta a cholesterol nthawi yapakati

Pa nthawi yoyembekezera, kuyezetsa magazi a biochemical kumaperekedwa katatu, komwe, mwa zina, kumawonetsa kuchuluka kwa cholesterol. Kuti muwone molondola kuchuluka kwa cholesterol m'thupi, zizindikiro zitatu zazikulu zimayang'ana:

• C cholesterol chonse. Mulingo wa cholesterol wathunthu m'magazi a amayi apakati uli pamtunda kuchokera pa 3.07 mpaka 13.8 mmol / l.
• Kukwanira kwa atherogenic, ndiye kuti, kuchuluka kwa kuzunzidwa kwa kuchuluka kwa cholesterol yopindulitsa ndi "yoyipa". Zomwe zimawerengedwa zimawerengedwa kuchokera ku zigawo za 0.4 mpaka 2,5.
• Mafuta acids.

Kutengera mayeso a cholesterol pa nthawi yomwe ali ndi pakati, zomwe azimayi amisinkhu yosiyanasiyana adzasiyana zimasiyana kwambiri. Kusiyana kwakukulu pakati pa malire apamwamba ndi otsika kumachitika chifukwa chakuti mulingo woyenera wa cholesterol ndi munthu payekhapayekha ndipo zimadalira zaka (popeza zimakonda kudziunjikira m'thupi, chifukwa chake mulingo wake umachulukana ndi zaka), jenda, kupezeka kwa matenda ndi zina .

Cholesterol panthawi yapakati ndikofunikira kuti mwana akhazikike bwino, chifukwa chake, magawo apambuyo pake, kuphatikiza kwake kumatha kukwera kamodzi ndi theka mpaka kawiri. Pansipa timalingalira za milandu ngati cholesterol imakwezedwa kwambiri, zoyenera kuchita ndi zomwe zimapangitsa.

Zomwe zimawonjezera pakukula kwa pakati

Pa nthawi yoyembekezera, ntchito ya ziwalo zambiri imakonzedwanso m'thupi, kuphatikiza kusintha kwakukulu kwa mahomoni ndi chithunzi chamwazi wamagazi, ndipo lipid metabolism imayambitsidwanso. Cholesterol ndiyofunikira kuti pakhale kuchuluka kokwanira kwamahomoni ofunikira, vitamini D, komwe ndikofunikira kuti pakhale calcium, lipid iyi ndiyofunikira pakapangidwe ka placenta ndi ziwalo zamkati mwa mwana.

Chifukwa chake, kuchuluka kwambiri kwa cholesterol panthawi yapakati sikuti kumadetsa nkhawa ndipo sikutanthauza chiopsezo chokhala ndi matenda amtima. Kuphatikiza apo, ngati cholesterol yokwezeka kwambiri imawonedwa panthawi yapakati, zifukwa zake zingakhale motere:

• Choyipa
• M'badwo
• Matenda opatsirana komanso matenda a systemic
• Matenda a impso, kapamba ndi endocrine dongosolo
• Kuchepa kwa kukula kwa mahomoni
• Matenda a shuga

Kodi chiwopsezo cha cholesterol chambiri komanso chochepa kwa thupi la mayi ndi mwana ndi chiani?

Kusanthula kwa cholesterol mwa amayi apakati, ndiko kuyesa kwamwazi wamagazi ayenera kumwedwa miyezi itatu iliyonse. Izi ndizofunikira kuti mupeze cholesterol yambiri munthawi yake, zomwe zingayambitse mavuto akulu azaumoyo mwa mayi ndi mwana, mwachitsanzo, zonyansa pakukula kwa mtima.

Kuchuluka kwa cholesterol mwa amayi apakati nthawi zopitilira 2-2,5 kumatanthauza kuti magazi amakhala ochulukirapo, ndipo zotengera zimakhala zopanda mphamvu. Chiwopsezo cha kubadwa isanakwane komanso kuchulukana kwa placental chikukulanso. Atherosulinosis ndi kutenga pakati kumakhala zotsatira za kukula kwa LDL, komwe sikumalandira chithandizo, ndipo kubereka bwino kwa mwana wathanzi kuli pachiwopsezo.

Mulingo wotsika cholesterol, komanso yokwera kwambiri, ndikuwonetsa kuti china chake chimasokonekera m'thupi la mayi wapakati. Kutsika kwa lipoproteins yotsika kwambiri kumatha kuyambitsa kubadwa msanga, kugwira ntchito ya placenta yomwe imakhala nthawi zambiri, komanso kupatuka kwa mwana, kusokonekera kwa ntchito ndi thanzi la mayi, kusokonezeka kukumbukira, ndi ena. Kuti mumve zambiri pazizindikiro ndi zotsatirapo zake, mutha kufunsa dokotala.

Kufunika kwa cholesterol mu 3 trimester

Kuwerengera malire apamwamba a momwe mayi amakhalira wathanzi, zizindikiro zoyenera za osakhala ndi pakati zimatengedwa ndikuchulukitsidwa ndi 2. Mwachitsanzo, kuchuluka kwa cholesterol kwa atsikana azaka zapakati pa 16 ndi 20 ndi 3.07-5.19 kwa omwe alibe pakati komanso 3.07-10.38 kwa amayi oyembekezera. . Chofunikira kwambiri ndikusanthula kwa cholesterol pa nthawi ya pakati mu 3 thimes, chifukwa kukula kwake panthawiyi kungayambitse kukula kwa chiwindi, impso ndi kapamba mwa mwana.

Ichi ndichifukwa chake madokotala amawunikira mosamala kusintha konse pakusanthula kwa mayi wapakati ndikupereka malangizo kwa mayeso pafupipafupi. Ngati simutenga mayesowo munthawi yake, zovuta zitha kuvulaza mayi ndi mwana wosabadwayo ndikuwupangitsa kuti matendawa asasinthike, ndipo kudziwitsani panthawi yake kungakuthandizeni kupewa zonsezi.

Momwe mungapangire mafuta a cholesterol

Pafupifupi njira zonse zochepetsera cholesterol yayikulu zimagwiranso ntchito kwa amayi apakati. Kuti muchepetse cholesterol panthawi yapakati, muyenera kudya moyenera, kupeza nthawi yochita masewera olimbitsa thupi, kuwongolera kunenepa, kusiya zizolowezi zoyipa ndikuchezera dokotala wanu pafupipafupi.

Ndikofunika kukumbukira kuti chilichonse njira zochizira Cholinga chofuna kuchepetsa cholesterol panthawi yapakati akhale ofatsa komanso odekha, kuti musavulaze thanzi la mwana wosabadwa, motero ndibwino kusiya njira ya mankhwala, yomwe ndi kugwiritsa ntchito mankhwala apadera otchedwa statins.

Pomenya nkhondo yolimbitsa matendawa, kumbukirani kuti kuti mwana akule bwino, cholesterol imafunikirabe, ndipo mukufunikira zakezo, ndiye kuti chinthu chofunikira sikukuyenera kuchita. Ngati muli ndi funso momwe mungachepetsere kuchuluka kwa triglycerides, ingotsatirani malamulo otsatirawa, ndipo zotsatira zake sizitali

• Zakudya. Amadziwika kuti zochuluka za cholesterol zimapangidwa m'thupi lathu, ndipo gawo limachokera ku chakudya, kotero kusintha zakudya zomwe mayi wapakati amathandizira kumachepetsa kuchuluka kwa LDL. Akatswiri amalimbikitsa mayi woyembekezera kuti asamale mafuta, mchere, zakudya zina, asinthe mafuta ndi masamba, monga maolivi, kukana kapena kuchepetsa kugwiritsa ntchito maswiti momwe angathere.
• Kuphatikiza pa mtundu, ndizofunikanso kuchuluka kwa chakudya chodyedwa patsiku. Malinga ndi akatswiri, panthawi yomwe muli ndi pakati muyenera kudya magawo ang'onoang'ono mpaka 6 pa tsiku.
• Phatikizani zinthu zina zomwe zimakhala Omega 3 ndi Omega 6 mafuta ochulukirapo a polyunsaturated, chifukwa amachepetsa bwino cholesterol "yoyipa". Izi zikuphatikiza nsomba, mafuta othinana, mbewu zosiyanasiyana.
• M'malo mafuta zinyama chomera analogues. Mumakonda zakudya, nyama zoyera, monga nkhuku ndi nkhuku, zimachepetsa mchere wambiri mpaka magalamu 5 patsiku.
• Gwiritsani ntchito momwe mungathere masamba atsopano, zipatso ndi zipatso. Kaloti, maapulo, currants, zitsamba, artichoke, adyo, lalanje, katsitsumzukwa, biringanya, masipuni, sipinachi, cranberries - zonsezi, ndi zinthu zina zambiri zimakhala ndi mavitamini ambiri ndikuthandizira kusunga cholesterol yamagazi pamlingo woyenera.
• Kugwiritsa ntchito pafupipafupi tiyi wobiriwira lipindulitsa pa ndende ya otsika kachulukidwe lipoprotenins m'magazi, matenda kagayidwe, komanso osakanikirana njira zimapereka okhazikika kwanthawi yayitali.
• Kugwiritsa ntchito bwino kuchepetsa milingo ya LDL ndiy mankhwala a madzi. Kuti muchite izi, tsiku lililonse muyenera kumwa madzi kuchokera ku kaloti, udzu winawake, nkhaka, beets, kabichi, maapulo ndi zipatso zina ndi masamba. Mutha kumwa zatsopano kuchokera chimodzi chimodzi kapena kupanga zosakaniza.
• Chakudya chopatsa thanzi pa mimba ziyenera kukhala zopanda malire komanso kuphatikiza mogwirizana zinthu zosiyanasiyana, monga zipatso, zipatso, ndiwo zamasamba, nyama, nsomba.
• Masewera olimbitsa thupi. Zachidziwikire, mayi yemwe ali ndi udindo, makamaka pambuyo pake pa nthawi yomwe ali ndi pakati, sangathe kuchita masewera olimbitsa thupi ovuta, koma masewera olimbitsa thupi apadera omwe ali ndi amayi oyembekezera samangovulaza, koma amathandizanso matenda a lipid metabolism ndi kaphatikizidwe ka cholesterol m'thupi.

Njira ya kubereka imatha kukhala yovuta komanso kutsatiridwa ndi toxosis yayikulu, kupweteka, kutupa, kusinthasintha kwa malingaliro ndi mavuto ena. Chifukwa cha zonsezi, mayi amatha kuyiwala kapena kukana kutsatira malingaliro a dotolo, zomwe zingaphatikizepo kuwonjezeka kwakukulu kwa kuchuluka kwa LDL m'magazi, popeza momwe timakhalira ndi zofunika kwambiri pankhani ya lipid metabolism ndi synthetol ya cholesterol.

Mu wowerengeka mankhwala Pali othandizira komanso otetezeka omwe amathandiza kuchepetsa cholesterol panthawi yapakati kunyumba. Zokomera iwo mafuta adyo, pakukonzekera komwe muyenera kutenga makapu awiri a mafuta a maolivi, onjezani mavala 10 osweka a adyo ndikuumirira masiku 7. Pambuyo pake, mafuta amatha kudyedwa. Imapanganso kuvala bwino kwambiri pamaladi, komwe kumakhudzanso cholesterol.

Nditha kuphika kulowetsedwa kwa theka lagalasi katsabola, supuni ya valerian ndi kapu imodzi ya uchi. Zosakaniza zonse ziyenera kukhala zosakanizika, kuthira madzi otentha ndikusiya kukonzekera kwa maola 48. Pambuyo pa izi, chotsirizidwa chimatengedwa katatu patsiku, supuni 1 mphindi 30 asanadye. Ndikulimbikitsidwa kusunga kulowetsedwa mufiriji.

Pomaliza, ndikufuna kunena kuti nthawi ya kubereka imadziwika ndi zovuta zovuta, kuphatikiza kukula kwa cholesterol, komwe kumapangitsa gawo lalikulu la kupangika kwa placenta ndikukula kwa mwana wosabadwayo. Izi siziyenera kuchita mantha ngati chizindikiritso chake chili pakati pa zaka zanu, mutabadwa mwana, mafuta a cholesterol nthawi zambiri amakhala abwinobwino.

Nthawi yonse yomwe mayi ali ndi pakati, madokotala amayang'anira cholesterol yamagazi, chifukwa kukula kwake kapena kuchepa kwake kumawonetsa mwayi wopanga ziwalo zamkati mwa mwana wosabadwa, komanso kuopseza thanzi la mayi. Kuti mupewe izi, muyenera kutsatira zakudya, kukhala ndi moyo wathanzi ndikutsatira malangizo onse a dokotala.

Zimayambitsa High Cholesterol

Cholesterol okwera panthawi yapakati imatha kukhala chifukwa cha cholowa, ngati pali achibale omwe ali ndi vuto la atherosulinosis, chiopsezo chodwalitsa cholesterol yachilengedwe chimachuluka. Wokalamba mkazi wapakati, matenda ochulukirapo amatha kudziwonetsa. Izi zikugwira ntchito pazamadongosolo amtundu, kuwonjezeka kwokhudzana ndi zaka m'magazi a cholesterol. Kugwiritsa ntchito mafuta a mpendadzuwa kumayambitsa mavuto ambiri, ndibwino kuti muzitha ndikuchotsa ndi maolivi.

Zina zoyambitsa cholesterol yowonjezera m'magazi a mayi wapakati:

• Matenda a mtima
• Kukhalapo kwa matenda oyamba ndi matenda mthupi,
• Matenda a impso, kuphatikizapo kuperewera kwaimpso, nephroptosis,
• Pancreatic dysfunction, chosaopsa ndi yoyipa ya ziwalo za endocrine dongosolo,
• Kuperewera kwa mahomoni okula, shuga.

Zosintha pa nthawi ya pakati zimakwaniritsidwa chifukwa zimatsitsa cholesterol yopindulitsa m'magazi ndikuthandizira kukulira "zoyipa".

Kutenga matenda okalamba, zizolowezi zoipa mwana asanatenge pakati, monga zosayambitsa, zimangokulitsa vuto, zomwe zingayambitse zotsatira zoyipa kale.

Momwe mungachepetse cholesterol?

Sizovuta kutengera zomwe zimayambitsa cholesterol yayikulu m'magazi a mayi wapakati, koma zimatenga nthawi yochepa ndikugwiritsa ntchito. Mzimayi ayenera kutsatira malamulo okhwima pazakudya, kuyang'anira kuwonda komanso kupimidwa pafupipafupi, kupereka magazi ku cholesterol.

Kuchepetsa kwambiri kuchuluka kwa mankhwala oyipa kuyenera kukhala kotetezeka makamaka kwa mayi woyembekezera, chifukwa chake ndikosayenera kugwiritsa ntchito mankhwala awa. Musanayambe chithandizo, ndikofunikira kukumbukira kuti thupi limasowa cholesterol, ndipo imakhala yowopsa kokha.Kugwiritsa ntchito mankhwala ndi wowerengeka azitsamba, chinthu chachikulu sikuti muchichita mopitirira muyeso, popeza thupi la mayi woyembekezera limagwira ntchito awiri, ndipo kuphwanya kwapang'onopang'ono kwa metabolidi ya lipid sikungamuletse.

Momwe mungasinthire (kuchepetsa mavuto oopsa) a metabolidi ya lipid popanda mapiritsi?

1. Tsatirani zakudya: kupatula zakudya zamafuta, batala, kuchepa kwa zakudya za maswiti,
2. Kuchita masewera olimbitsa thupi kumathandizira kuyesa cholesterol yoyipa komanso yopindulitsa m'magazi a mayi wapakati, ndithudi, masewera olimbitsa thupi adzakhala opatsa chidwi, koma masewera olimbitsa thupi apadera a amayi oyembekezera sangangokulitsa metabolid ya lipid, komanso amathandizanso kuchepetsa kulemera.
3. Madzi ndi tiyi womwe wakhazikika kumene, makamaka wobiriwira, umakhudza njira za metabolic ndipo, limodzi ndi njira zina zopewera, lolani kusintha mafuta a cholesterol ndikuchepetsa.

Kukhala ndi pakati kumatha kukhala kosavuta kenako mkazi amaiwala zamayendedwe ambiri, chifukwa malingaliro onse ali ndi cholinga chothana ndi toxosis, thanzi labwinobwino, kusokonezeka kwa kugona ndi chidwi. Zingathenso kukhudzana ndi cholesterol, chifukwa zizolowezi ndi zochita zanu zimakhudza mwachindunji njira zama metabolic.

Kuthandizira kupewa

Kodi zikuphatikizidwa ndi chiyani pamenepa? Kwa mayi woyembekezera, kupewa matenda a atherosulinosis komanso kuchepetsera zinthu zoyipa m'magazi kumakhala ndi chakudya choyenera, mkhalidwe wamaganiza okhazikika, kugwiritsa ntchito mankhwala otetezeka, zitsamba zachilengedwe, ndikuchotsa zizolowezi zoyipa.

Lamulo loyambirira la kupewa kuchepetsa cholesterol ndilosavuta komanso lodziwika kwa aliyense popanda kusiyanitsa - moyo wathanzi.

Ndikofunika kwambiri kugwiritsa ntchito mankhwala a juwisi, omwe samachotsa zomwe zimayambitsa, koma amalimbitsa chitetezo cha mthupi.
Momwe mungakonzekere masamba ndi msuzi wa zipatso kuti muchepetse zinthu zoyipa m'magazi?

1. Tsiku loyamba la chithandizo muyenera kukonzekera 50 g amadzimadzi kuchokera ku udzu winawake ndi karoti 130 g, muyenera kugwiritsa ntchito maola awiri mutatha kudya,
2. Pa tsiku lachiwiri lochepetsa mafuta m'thupi, nkhaka, beet ndi karoti wa 100 g iliyonse ndi yoyenera, kumwa m'mawa ndikudya kwamadzulo komanso madzulo,
3. Tsiku lachitatu akuphatikiza kabichi, karoti, msuzi wa apulosi.

Tsopano tilingalira za njira zothetsera bwino komanso zothandiza zachilengedwe kuti muchepetse kuchuluka kwa zinthu zovulaza m'magazi.

1. Chinsinsi - magalasi awiri amafuta a azitona ndi ma clove 10 a adyo osakanikirana, adyo anali atadutsa kale poyenga adyo. Kusakaniza kumaphatikizidwa kwa sabata limodzi, ndipo mafuta adyo okonzekereratu kumakhala kupewa bwino kwa atherosclerosis, ndipo ngati cholesterol imakwezedwa, ndiye kuti mankhwalawo, limodzi ndi zinthu zina, amachepetsa, ndikupangitsa zomwe zimayambitsa.
2. Maphikidwe - kusintha mafuta ambiri, mumafunikira theka la kapu, kapu ya uchi, supuni ya valerian. Zosakaniza zonse zimasakanikirana ndikuthira ndi lita imodzi ya madzi otentha, pambuyo pake ndikuthiriridwa kwa masiku awiri. Malangizo omalizira amayenera kusungidwa mufiriji ndikuwotenga katatu patsiku supuni theka la ola musanadye. Uku ndikupewa wabwino wa atherosulinosis, popeza kuti chilichonse chophatikizira chimatha kupanga magawo okwera azinthu zovulaza m'magazi.
3. Chinsinsi - muyenera kutenga magalamu 50 a adyo ndikuwathira ndi magalasi awiri a mowa. Tincture wa Garlic, monga mafuta, uthandizira kuchepetsa cholesterol yoyipa m'magazi a mayi wapakati ndikuchotsa zomwe zimayambitsa.

Ndi zakudya ziti zomwe zingakhale zothandiza?

1. Avocado ndiwothandiza kwambiri pankhani yopewa matenda a atherosulinosis komanso kutsitsa cholesterol yamagazi mwa mayi wapakati. Ngati mumadya theka la avocado masiku 21, kuchuluka kwa cholesterol yoyipa kumachepetsedwa ndi 5%,
2. Mafuta a azitona amakhala ndi ma phytosterols ambiri, omwe amachepetsa zinthu zovulaza ndikuwongolera bwino bwino. Mafuta osasinthika amakhalanso ndi anti-yotupa, imatsitsimula endothelium pamakoma amitsempha,
3. Mafuta a nsomba - sardines ndi nsomba zamtchire zimatsogolera zomwe zili ndi omega 3 mafuta acids, pomwe oyimira m'madzi amakhala ndi kuchuluka kwa Mercury. Masalamu ofiira omwe amagwiritsidwa ntchito pafupipafupi amachepetsa cholesterol ndipo ndi antioxidant wamphamvu wachilengedwe.

Zakudya zoyenera komanso zopatsa thanzi

Ndi kumayambiriro kwa pakati, mkazi amayesetsa kutsatira malingaliro onse a dokotala, ndipo izi ndizofunikira makamaka pakakhala cholesterol yayikulu m'magazi. Popeza chifukwa chachikulu cha atherosulinosis ndichakudya chopanda thanzi, zikutanthauza kuti muyenera kuchitapo kanthu mwachangu.

Kodi ndi mfundo ziti zopatsa thanzi zomwe zingachepetse cholesterol yayikulu magazi?

• Kusintha kapangidwe kazakudya, kuthira mafuta odzadza ndi mafuta osasintha, omwe amachotsa zomwe zimayambitsa,
• Mitundu yosiyanasiyana yazinthu, kuphatikiza zipatso, masamba, nyama ndi nsomba,
• Muyenera kudya zakudya zatsopano zomwe zimakhala ndi amayi apakati komanso mavitamini,
• Chakudya chochepetsera cholesterol mwa mayi wapakati chizikhala chodziwika kapena chophika kunyumba.

Ndikofunika makamaka kudya masamba ambiri abwino, zimakhala bwino ngati atha kukhala m'malo mwa zakudya zamafuta.

Ndiwo gwero lalikulu la vitamini E ndi C, beta-carotene, mchere. Zinthu zothandiza kwambiri pa nthawi yoyembekezera kuti muchepetse cholesterol yayikulu m'magazi zimatha kuzindikira mtundu. Izi ndi zobiriwira zakuda, chikasu chakuda, masamba ofiira komanso zipatso. Zakudyazo ziyenera kuchepetsedwa ndi masaladi ndi masamba omwe masamba ake amakhala ndi folic acid. Zimalepheretsa mapangidwe a cholesterol oyipa. Kuphatikiza apo, kudya koteroko ndikupewa wabwino kupewa matenda a endocrine system ndi njira zoyipa mthupi. Kodi mungatani kuti muchepetse kudya mafuta okwanira kuti asakhudze thanzi lanu?

Malangizo othandiza kuchepetsa kuchuluka kwa mafuta omwe amamwa mwa mayi wapakati:

1. Yesani kulowezani m'malo mwa zakudya zam'mera kuti mupewe zomwe zimayambitsa,
2. Mukamasankha nyama, muyenera kusankha zidutswa zopanda mafuta kapena kuchotsa mafuta musanaphike,
3. Muyenera kudya nkhuku yopanda khungu, komanso kupewa kugwiritsa ntchito ziwalo zamkati, osaphika nsuzi za nyama komanso osawonjezeranso saladi, chifukwa mumapezeka mafuta ambiri m'thupi mwawo.

Makamaka owoneka bwino ndi ma broth - mafuta omwe amapezeka pansi ndiowopsa kwambiri, chifukwa chake ayenera kuchotsedwa asanagwiritse ntchito.

Mayi woyembekezera wokhala ndi cholesterol yayitali panthawi yonse yonyamula mwana wosabadwayo amayenera kuwonedwa ndi mtima ndi endocrinologist.