Nyama ya Jellied yokhala ndi matenda a shuga a 2: phindu, zopweteka, maphikidwe

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Kodi ndizotheka kudya aspic ndi mtundu wachiwiri wa matenda ashuga? Funso limadandaula odwala ambiri, chifukwa nthawi zina mumafuna kudzichitira nokha chokoma, koma osavulaza thanzi lanu. Madokotala ena amachenjeza odwala matenda ashuga kuti asamadye pafupipafupi zakudya zamafuta zotere, makamaka popeza nyama yophika samaloledwa kudya nyama yamtundu uliwonse.

Njira yophika yophika nyama yophika bwino imapereka mafuta kuti azithira mafuta, monga kuphika. Pambuyo kuwira kwa nthawi yayitali, nyamayi imagawidwa m'magawo ogawa, ndikuthira msuzi ndikusiya kuti kuzizirira. Pakatha maola angapo, mbaleyo imazizira ndipo imatha kudyedwa.

Nyama yophika ndizovomerezeka kudya pang'ono pang'ono, malinga ndi vutoli, madokotala amaloledwa kudya chakudya chokoma ichi. Ndikofunikira kusankha nyama yopendekera, imatha kukhala ng'ombe, nkhuku, nkhuku kapena ng'ombe yamphongo.

Ndikwabwino kukana kuphika zakudya zamafuta, mafuta ochokera ku tsekwe, nkhumba, bakha kukhala wonenepa kwambiri, sizoyenera kwa odwala matenda ashuga. Ngakhale gawo laling'ono la chakudya, lomwe limadyedwa kangapo, lingathe kusintha kwa shuga m'magazi, lingayambitse thanzi labwino, kuukira kwa hyperglycemia.

Zopatsa mphamvu za calorie za mundawu zimachokera ku 100 mpaka 300 calories pa 100 magalamu a malonda, glycemic index ya jelly ndi yotsika kwambiri. Mtengo Wathanzi:

• mapuloteni - 13-26 g,
• mafuta - 4-27 g,
• chakudya - 1-4 g.

Mbaleyi ili ndi mavitamini A, B, C, PP. Nyama ya Jellied ilinso ndi potaziyamu, calcium, ayodini, mafuta ac asidi osakanizidwa ndi manganese.

Kodi maubwino ndi zoyipa za aspic ndi ziti?

Jelly ndiwothandiza kwambiri chifukwa cha kupezeka kwa collagen mmenemo, komwe kumathandizira kukonzanso maselo, kulimbitsa minofu ya thupi laumunthu, kuteteza bwino kuukalamba. Mbaleyi imathandizanso kufinya mafupa komanso kuteteza cartilage, kuchepetsa kufooka kwa mafupa.

Ngati nthawi ndi nthawi, odwala amadyetsa nyama yokhala ndi matenda a shuga a 2, makwinya amatuluka, magazi amayenda mu ubongo amalimbikitsidwa, kukumbukira kumalimbikitsidwa, kukhumudwa kumadutsa, ndipo mavuto amanjenje amachepa.

Kupezeka kwamafuta a polyunsaturated acids, vitamini B amathandizira pakuchitika kwa hematopoiesis. Nyama ya Jellied imakhala ndi zinthu zina zowonjezera mphamvu, imalimbitsa kupenya, nthawi yomweyo, index ya glycemic ya mankhwala sidzakhudza kuchuluka kwa shuga m'magazi.

Tsoka ilo, mbaleyo imatha kukhala yovulaza, ingakhudze thanzi, chifukwa chake odwala ena omwe ali ndi matenda ashuga ayenera kupewa kudya nyama yopaka mafuta. Itha kudyedwa pafupifupi kamodzi kapena kawiri pamwezi. Mbaleyi imatha:

1. onjezerani pang'ono chiwindi,
2. pangani mavuto a mtima.

Matenda a shuga a Mtundu Wachiwiri ayenera kumvetsetsa kuti kupezeka kwa cholesterol mu zakudya kumapangitsa kuti ma fupa akhale m'mitsempha yamagazi, zomwe zimayambitsa stroke, myocardial infarction, thrombosis. Mafuta owopsa kwambiri ku nkhumba, komanso mafuta onenepa kwambiri, ngati pali tsekwe mkati mwake. Mafuta a glycemic a mafuta odzola amakhala ochulukirapo.

Pogwiritsa ntchito nyama yozizira, munthu ayenera kulankhula za chitukuko cha thanzi monga kuchuluka kwa mafuta m'thupi. Mbaleyi imakhudzanso ziwiya zam'madzi, zimapangitsa kuti pakhale ziwopsezo, magazi. Pankhaniyi, odwala matenda ashuga amapeza matenda a mtima.

Nthawi zambiri, odwala amakonda zovala zingapo za adyo pamtundu wamafuta, zimakhala zovulaza mu shuga, ndipo zimayambitsa matenda:

Izi ziwalo zayamba kufooka kale ndi hyperglycemia, kotero pamakhala mwayi wakuwonongeka msanga kwa kukhazikika kwake chifukwa cha nyengo yotentha.

Anthu ochepa amadziwa kuti misuzi ya nyama imakhala ndi mahomoni otchedwa kukula, amatengedwa kuti ndi chifukwa chachikulu chachitukuko chamachitidwe otupa m'thupi. Komanso, mahomoni okula mwanjira zina amakhala chinthu chofunikira kwambiri cha minofu hypertrophy.

Ma msuzi wophika nkhumba amakhala ndi histamine. Izi zimawerengedwa kuti ndizomwe zimayambitsa kukula kwa furunculosis, matenda a gallbladder ndi appendicitis.

Ubwino wa nkhuku

Kwa anthu ambiri odwala matenda ashuga, ndibwino kugwiritsa ntchito mafuta opangidwa kuchokera ku miyendo ya nkhuku. Mndandanda wamiyendo ya glycemic ndi wotsika. Izi ndi zabwino pambaleyi, popeza fillet ya nkhuku ili youma, pamakhala mafuta ochulukirapo m'miyendo, ndipo offal imapatsa kukoma kwina, komwe si aliyense angakonde. Komabe, miyendo imagwiritsidwa ntchito kawirikawiri chifukwa chosawoneka bwino.

Kodi ndizotheka kudya nyama yopaka bwino kuchokera mbali imeneyi ya nkhuku? Ndikosavuta kuyankha funsoli popanda kufunsa dokotala, koma zotheka, mtundu uwu wa chovalacho umaloledwa kudya nthawi zambiri kuposa nyama.

Pali mavitamini ambiri m'miyendo ya nkhuku: A, B, C, E, K, PP. Amakhalanso ndi potaziyamu, magnesium, phosphorous, calcium ndi chitsulo. Mu kapangidwe kazinthu, chinthucho ndi choline, pambuyo polowa mthupi, pakusintha kwa machitidwe a metabolic mu minyewa yamitsempha, matenda a metabolism m'thupi lonse.

Kuphatikiza apo, ndizotheka kutsogolera ku zizindikiritso zovomerezeka za kuthamanga kwa magazi.

Momwe mungaphikire

Sikovuta kuphika zakudya, chifukwa ndikofunikira kukonzekera ndi kuyeretsa zinthuzi pasadakhale: anyezi, kaloti, nyama. Komanso gwiritsani ntchito masamba a zitsamba, zitsamba, tsabola ndi masamba a bay, adyo ndi zonunkhira zina.

Choyamba, msuzi umaphikidwa kuchokera ku nyama, masamba ndi offal pamtunda wochepa, nthawi yophika nthawi zambiri imachokera ku maola 4 mpaka 6. Wophika ayenera kukhala wopanda mphamvu. Musanaphike, onjezerani zonunkhira, zichite ngati ola limodzi musanaphike. Coriander ndi turmeric amaonedwa ngati opindulitsa mu shuga ya 2.

Mukatha kuphika, muyenera kuchotsa ziwiya zonsezo kuchokera msuzi, kupatulira nyama ndi fupa, kudzisanja pamanja ndikudula pakati. Ndikofunika kudula nyama kudutsa ulusi, ndiye kuti adyo wowaza amawonjezeredwa m'mbale, ndikutsanulira msuzi pamwamba. Wofunsayo amayenera kuyima m'malo ozizira kwa maola angapo.

Mutha kuphika chakudya malinga ndi njira ina, imaphatikizira kugwiritsa ntchito gelatin. Kuphika nyama ndi ndiwo zamasamba, monga momwe zimapangidwira poyamba, msuzi utazirala:

1. chotsani mafuta oyambira pamwamba pake,
2. msuzi umathiridwa mu mbale ina.

Kaloti ophika amadulidwa, adyo watsopano amawadula, nyama imatengedwa kuchokera m'mafupa ndikuwadula bwino. Pambuyo pake, nyamayo imayikidwa muutoto wochepa thupi pansi pa mbale, pamwamba pake anaikapo dzira la nkhuku, kaloti ndi adyo kudula.

Kenako muyenera kusakaniza msuzi ndi gelatin, kubweretsa kwa chithupsa, kutsanulira zigawo za mbale ndi madzi. Nyama ya Jellied imakhala yokonzeka kugwiritsidwa ntchito ikaimirira mufiriji kwa maola angapo. Mutha kudya zam'mawa.

Mndandanda wamtundu wa glycemic umachokera pamphindi 20 mpaka 70, pama gramu zana limodzi muli magawo a mkate 0,25 (XE).

Kodi njira yabwino kwambiri yogwiritsira ntchito jelly ndi iti?

Mwachilengedwe, aspic ya odwala matenda ashuga azikhala chakudya chosangalatsa, sichingathe kudya nthawi zonse komanso zochuluka. Komanso, gawo lovomerezeka ndikuphwanya chakudya cha metabolism ndi 80 magalamu.

Zakudya zonona zimatha kudyedwa m'mawa zokha kuti adye chakudya cham'mawa, mutatha kudya nkhomaliro mtundu uwu, ndibwino kupatula pakudya. Muyenera kumvetsetsa kuti malingaliro awa siothandiza nthawi iliyonse ya matenda ashuga.

Matenda a insulin kukaniza ndi gawo lowopsa, kwa aliyense amatha kuchitika mosiyanasiyana, chifukwa cha chifukwa ichi ndizosatheka kupereka malingaliro omwewo. Ngati munthu wodwala matenda ashuga atha kudya nyama yopatsa thanzi ndipo sayambitsa mavuto m'thupi, ndiye kuti wodwala wina wachiwiri sangamve bwino.

Chifukwa chake, shuga ndi aspic ndizogwirizana kwathunthu, pokhapokha ngati mugwiritsa ntchito kwambiri mbale.

Momwe mungaphikirere nkhuku yazakudya zonena bwino vidiyoyi m'nkhaniyi.

Nsomba za Matenda A shuga

Nsomba zokhala ndi matenda a shuga zimakhala pamalo ofunika kwambiri m'zakudya za anthu. Thupi la odwala omwe ali ndi matenda ashuga amafunika kudya pafupipafupi zonse zofunikira komanso michere. Chakudya chochepa mu chakudya chamafuta chimayenera kukhala ndi mapuloteni komanso zakudya zopatsa mphamvu. Nsomba zimayamwa mwachangu komanso zabwinoko kuposa nyama zopangidwa kuchokera ku nkhuku ndi nyama. Chifukwa chake, mtengo wamafuta a nsomba omwe amakhala ndi ma amino acid opindulitsa ndiwokwera kwambiri. Kuphatikiza pa kupindulitsa kwa amino acid, nsomba zokhala ndi matenda ashuga zimatha kukhalabe ndizovuta zomwe zimafufuza komanso mavitamini m'thupi.

Mavitamini ngati gawo la nsomba

Mavitamini ndi zinthu zofunika kukonza kagayidwe ndi kagwiritsidwe ntchito koyenera ka ziwalo zonse ndi kachitidwe mthupi la munthu.

Zomwe nsomba zimapangidwira zimaphatikizapo mavitamini ena:

1. Vitamini A ndi chinthu chofunikira pakukhalitsa paubwana komanso kukongola, imathandizira pakapangidwe kamafupa, tsitsi komanso kusintha kwamaso, komwe ndikofunikira kwa odwala omwe ali ndi matenda ashuga, omwe kuchuluka kwake kwa glucose kumakhudzanso mitsempha yamagazi, ndipo izi zimakhudza masomphenyawo. Mavitamini ambiri amapezeka mu hering'i, pollock, halibut ndi eel.
2. Mavitamini B6 ndi B12 amatenga nawo mbali mu hematopoiesis ndikuwonetsetsa kuti zochitika zapakati pa chitetezo chamthupi komanso chitetezo cha mthupi zimapezeka mu mackerel, tuna ndi nsomba.
3. Mavitamini C ndi E ndi zinthu zina za antioxidant ndipo amapezeka: vitamini C- mu nsomba zofiira zatsopano, ndi vitamini E- m'mitundu yonse ya nsomba.
4. Vitamini D amathandiza thupi kuthana ndi mavuto am'mafupa ndi minofu yamthupi. Kuchuluka kwake kumawonedwa m'mitundu yambiri yamafuta.

Kuphatikizidwa kwa minofu ya nsomba

Mlingo wa michere, womwe umaphatikizapo macro- ndi micronutrients, umasiyanasiyana mitundu yosiyanasiyana ya nsomba. Pali zinthu zomwe zimapezeka zomwe zimapezeka kwambiri m'mbale za nsomba kuposa zina zambiri.

• Phosphorous amapezeka m'madzi a nsomba za mackerel, cod, nsomba, ndi cyprinids. Tuna, cod, trout, nsomba, nsomba, chum nsomba, ndi carp zili ndi macroelement awa, omwe, limodzi ndi calcium, amatengako gawo lolimbikitsa ziwiya zamanja ndi mafupa amunthu. Chofunikira pakuwongolera ubongo. Zambiri za phosphorous mu nsomba za mumtsinje ndizambiri - carp. Kusintha kogwiritsa ntchito chingwe cha msana ndi ubongo, komanso chithokomiro cha chithokomiro, ndizofunikira. Njira za metabolism zimathandizira pa ma cellular, koma simuyenera kunyamula ndikuwononga zochuluka, chifukwa nsomba iyi yokha imatha kudziunjikira zinthu zovulaza chifukwa chosasamala chakudya.

• Iodine imakhudzidwa ndi kagayidwe kachakudya mthupi ndipo imalimbitsa dongosolo la endocrine laumunthu. Zimathandizira chithokomiro cha chithokomiro, chomwe, chimayang'anira ntchito zonse za thupi, zomwe ndizofunikira kwa anthu odwala matenda ashuga, chifukwa ndi matenda a endocrine. Zapamwamba zake zimapezeka mu nsomba za banja la cod, nsomba, komanso pollock, bass sea and mackerel.
• Selenium ndichinthu chofunikira kwambiri kwa odwala matenda ashuga, omwe amathandizira kukonza kagayidwe ndipo amathandiza thupi kumenya nkhondo yopanda ufulu, kuchotsa zinthu zonyansa ndikuyeretsa. Zimapezeka m'mitundu yonse yamitundu yam'madzi ndipo momwe zimagwirira ntchito zimadalira zomwe selenium imakhala komwe nsomba zimakhala.

Mafuta osapanga mafuta ndi mapindu awo

Salmon imathandiza kwambiri pakuzungulira kwa magazi, ndipo nsomba zimatsitsa cholesterol m'mwazi. Izi ndichifukwa cha Omega-3 ndi Omega-6, mafuta acids omwe amapanga nsomba.

Ma acid osapanga mafuta ndiofunikira mu shuga ndipo amatenga nawo mbali:

• matenda a mtima kupewa
• kuchuluka kwa kulemera kwambiri,
• chepetsa zotupa m'mthupi,
• Sinthani kagayidwe ka ma cellular ndi potency mwa amuna,

M'mayiko omwe ali ndi mafakitale opangidwa ndi bwino kusodza, matenda amtima amachepetsa kwambiri.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ma acid a Omega amatha kusintha kagayidwe ka lipid mu matenda ashuga, operewera chifukwa cha kuchuluka kwa glucose ndikulumpha mu kuchuluka kwa insulin ya mahomoni, yomwe ikhoza kusokoneza ntchito pakuchepa kwa mafuta, lipogenesis. Amaletsa mapangidwe a atherosselotic cholesterol plaques mkati mwa makoma amitsempha, potero amachepetsa zochitika za mtima.

Zosachepera zama carbohydrate ndi kuchuluka kwa ma amino acid m'mapuloteni amathandizira kagayidwe m'thupi, komanso matenda a lipid metabolism, omwe amathandiza polimbana ndi kunenepa kwambiri.

Ndi nsomba iti yomwe imakwiriridwa

Koma pali zotsutsana zingapo pakugwiritsa ntchito nsomba kwa matenda ashuga:

• zamchere
• mafuta
• nsomba zamzitini mu mafuta.

Izi zimachitika makamaka chifukwa cha kuchuluka kwa mafuta opatsa mphamvu kwambiri m'thupi. Anthu onenepa matenda a shuga amakhala ndi insulin.

Mafuta okhala ndi mafuta amadzimadzi amachititsa kuti maselo oteteza thupi asapangidwe ndi zinthu zomwe zimapangidwa ndi cell interleukin, zomwe zimakhala ndi mphamvu yotupa komanso kuthekera kuchitapo kanthu pamaselo ndi minofu ya thupi kuti isatenge insulin. Mwanjira ina, zimayambitsa kukana kwa insulin mwa anthu ndipo zimatha kupangitsanso kuchuluka kwa matenda ashuga a mtundu 2 mwa iwo.

Zakudya za matenda a shuga zimapangidwa kuti muchepetse shuga ndi magazi, chifukwa chake zakudya zosuta komanso zakudya zamafuta siziphatikizidwa muzakudya za wodwalayo. Kuphatikiza apo, zinthu zimasankhidwa poganizira kukonza kwa kapamba.

Nsomba zothiridwa mchere zimatha kudzutsa magazi, zomwe sizabwino kwa wodwala matenda ashuga. Mitsempha yamagazi imakhala yofooka chifukwa chowonekera kwambiri m'magazi a glucose, kotero kupanikizika kulikonse kungayambitse zovuta.

Njira yabwino yophikira mbale zam'madzi

Pali njira zambiri zokonzera anthu athanzi komanso chokoma kuchokera ku nsomba kuti adye chakudya:

• wiritsani
• kuphika
• opanikizika,
• kwa okwatirana
• kulavulira
• kutumizirana ndi masamba.

Nsomba zimatha kutengedwa mumtsinje ndi kunyanja, chinthu chachikulu ndikuti chimaphika ndi mafuta ndi mchere wochepa. Nsomba yokazinga sikulimbikitsidwa.

Kugwiritsa ntchito mitundu yosiyanasiyana yofatsa, msuzi wowawasa wowawasa ndi mandimu kumathandizanso kupatsa mawonekedwe owongolera ku mbale za nsomba. Izi zithandiza osalankhula kuti asiyanitse zakudya za munthu yemwe ali ndi matenda ashuga komanso kuti achepetse kulemera kwawo.

Nsomba zamzitini zitha kugwiritsidwa ntchito pa matenda a shuga pokhapokha ngati zaphikidwa mumadzi ake.

Mukawerengera magawo a mkate mu zakudya za anthu odwala matenda ashuga, kuwerengera nsomba sikumachitika. Mulibe chakudya chamafuta ndipo simachulukitsa shuga m'magazi. Zinthu zomwe zimagwiritsidwa ntchito pokonza nsomba zimayenera kuwerengeka.

Kuphatikiza apo, chitetezo chokwanira chimawonjezeka, chomwe chimatha kukhalabe kwa nthawi yayitali. Izi zimakhala ndi mphamvu yolimbitsa thupi la wodwala ndipo zimamuthandiza kuthana ndi matenda ashuga komanso njira zotupa mosavuta.

Zakudya zabwino, moyo wogwira ntchito, komanso kuchita masewera olimbitsa thupi mokwanira zimathandiza thupi la munthu wodwala matenda ashuga.

Nyama ya Jellied ya matenda ashuga: ndizotheka kudya, zomwe zili bwino komanso maphikidwe okoma

Chakudya chopatsa thanzi ichi komanso chopatsa thanzi chimasankha zovuta zingapo zikagwiritsidwa ntchito ndi anthu omwe ali ndi shuga ambiri. Izi zikuphatikiza zoletsa komanso kusamala.Kutsatira malamulowa ndi miyambo yomwe idakhazikitsidwa ndi katswiri, odwala matenda ashuga sangapereke mwayi wovulaza thanzi lawo ndipo amapindula kwambiri kuchokera ku zakudya.

• Kodi ndizotheka kudya aspic ndi shuga
• Ubwino wa aspic wa odwala matenda ashuga
• Migwirizano yamagwiritsidwe
• Momwe Mungapangire Maphikidwe a Jellied Diabetesic
• Chinsinsi cha nyama ya ng'ombe (kanema)
• Kuvulala, contraindication ndi kusamala

Ubwino wa aspic wa odwala matenda ashuga

Zinthu zomwe zili mu odzola zimakhudza kugwira ntchito kwa impso, chiwindi ndi mtima dongosolo. Ubwino wa chakudya chopatsa thanzi ndi motere:

• Collagen. Gawo lake limakhudza bwino khungu, cartilage, mafupa ndi mawonekedwe amitsempha. Imateteza khungu ku ukalamba, komanso mafupa olumikizirana mafupa - kuchokera pakulimbitsa mopitirira muyeso. Izi ndizofunikira makamaka kwa odwala matenda ashuga, omwe nthawi zambiri amakhala ndi zovuta pakhungu komanso kunenepa kwambiri, kulumikiza mafupa ndi mafupa.
• Mavitamini B gulu. Ndi zofunika kuti thupi lizigwira ntchito bwino.
• Iron (Fe). Amapereka hematopoiesis.
• Amino acid lysine. Chifukwa cha ichi, thupi limatenga bwino calcium (Ca) ndikuthandizira kulimbana ndi tizilombo toyambitsa matenda.
• Amino acid glycine. Imalimbikitsa ubongo, imapangitsa kukumbukira kukumbukira, imachotsa kupsinjika, mantha ndi nkhawa, imalimbana ndi nkhawa, imathandizira kupsinjika ndikuwonjezera metabolism. Imapereka kugwira ntchito kwathunthu kwa thupi, kumathetsa mavuto obwera chifukwa chomwa mowa kwambiri.
• Mafuta achilengedwe a polyunsaturated. Ndikofunikira kukhazikika kwamanjenje.
• Retinol Izi zimawonjezera chitetezo cha mthupi, zimachotsa poizoni, ndewu zoyeserera mwaulere, ndikuwongolera mawonekedwe.

Migwirizano yamagwiritsidwe

Kuphatikizidwa kwa aspic mu zakudya za odwala matenda ashuga kumayambitsa zoperewera zina. Mukamadya chakudya chopatsa thanzi, muyenera kutsatira malamulo awa:

• Kalori odzola. Mbaleyi iyenera kukonzedwa kuchokera ku nyama yopendekera kuti muchepetse mphamvu.
• Nthawi yogwiritsira ntchito. Ndikulimbikitsidwa kudya nyama yophika m'mawa pachakudya cham'mawa, kupewa kudya masana.
• Kuchuluka. Mulingo woyenera watsiku ndi tsiku umaonedwa kuti ndi 100 g wamafuta, ngakhale pali nyama zosiyanasiyana, ngakhale zili ndi matenda ashuga. Komabe, chiwerengerochi chimatha kusiyanasiyana malinga ndi malingaliro omwe adotolo adziwa komanso momwe thupi liliri.
• Kuwongolera shuga. Ngati, mutadya nyama yampira, kuchuluka kwa shuga m'magazi ndikukhalanso bwino, ndiye kuti mbaleyo ingathe kuphatikizidwa muzakudya za tsiku ndi tsiku, koma osachulukitsa gawo.

Kugwiritsa ntchito mopitirira muyeso wa phenic kungayambitse chiwindi ndi mtima.

Kuvulala, contraindication ndi kusamala

Ngakhale ndi katundu wopindulitsa, aspic imatha kukhala yovulaza kwa odwala matenda ashuga. Kugwiritsa ntchito molakwika chakudyachi kuopseza mavuto otsatirawa:

1. Mtima, zomwe zimapangidwa ndimagazi ndimitsempha yamagazi chifukwa cha cholesterol yayikulu.
2. Matenda a chiwindi ndi m'mimba thirakiti, kuchuluka kwa matenda chifukwa cha kukhalapo kwa zokometsera mu adyo (adyo, etc.).
3. Kutupa kosiyanasiyana, puffiness ndi hypertrophy ya minofu imakwiya ndi kukula kwa mahomoni, omwe ndi gawo lachiberekero cha nyama.
4. Appendicitis, furunculosis, bile ndi matupi awo sagwirizana chifukwa cha kuchuluka kwa histamine mu msuzi wa nyama.
5. Mavuto akuwonjezeka chifukwa cha kuchuluka kwa protein.

Popewa kukula kwa matenda omwe ali pamwambapa kapena, ngati akupezeka, ndizoletsedwa kugwiritsa ntchito mafuta. Njira zopewera kusamala ndi zotsutsana pakugwiritsa ntchito mapiritsi ndi:

• Anthu odwala matenda ashuga omwe sakhala ndi moyo wotakataka ayenera kuchepetsa kuchuluka kwa zakudya zawo monga adokotala amafotokozera.
• Mukamamwa nyama yothira mafuta, sikulimbikitsidwa kuti muphatikize ndi zinthu zophika buledi ndi mpiru.
• Sizoletsedwa kudyetsa ana osakwatiwa osakwana zaka 5.

Anthu odwala matenda ashuga amaloledwa kugwiritsa ntchito mankhwala osokoneza bongo, kupatula milandu ya anthu. Pamaso pa tsankho la munthu aliyense payekha komanso chifukwa cha zovuta zotsutsana ndi thanzi lanu, muyenera kukana mbale. Nthawi zina, mutha kudya nyama yopaka mafuta ngati yapangidwa kuchokera ku nyama yokonda komanso m'njira zatsiku lililonse zomwe dokotala wakhazikitsa.