Kodi ndingagwiritse ntchito mpunga wokhala ndi matenda ashuga a 2

Matenda a shuga ndi njira yosasintha ya endocrine dongosolo, limodzi ndi zovuta zingapo. Mutha kuchepetsa kuchepa kwawo pokhapokha potsatira malamulo a shuga. Zakudya ndi gawo lofunika kwambiri pochiza matendawa.

Zogulitsa zonse ndizoperewera monga zimaloledwa, zoletsedwa komanso zochepa (zochepa zogwiritsidwa ntchito). Chomwe chimapangira zovuta zamagulu mu chakudya cha anthu odwala matenda ashuga ayenera kukhala osachepera 50%. Mndandanda wazakudya zopatsa pang'onopang'ono umaphatikizapo masamba, mbale kuchokera ku nyemba, mbewu ndi mbewu monga chimanga.

Komabe, si tirigu onse amene amaloledwa pamenyu ya anthu odwala matenda ashuga. Mpunga wa shuga umatanthauzanso zinthu zomwe chilolezo chake kudya zimatengera phala, mtundu wa kapangidwe kake ndi njira yokonzekera.

Makhalidwe othandiza ndi kupangidwa kwamankhwala

Pali mitundu yoposa khumi ndi iwiri ya mpunga. Chikhalidwe chamasamba chimagwiritsidwa ntchito kwambiri kuphika kwachikhalidwe kwa anthu ambiri, kuyambira ku Asia mpaka ku Europe. Chodabwitsa cha mipunga ya mpunga ndikuti pamene ikukonzedwa, zinthu zofunika kwambiri zimasungidwa mmenemo.

Mbewu zopanda mpunga zimakhala ndi pafupifupi theka la mavitamini a B, omwe amaperekedwa makamaka kwa odwala matenda ashuga kuti akhale ndi thanzi:

• Mu₁ thiamine - imalimbikitsa magazi,
• Mu₂ riboflavin - imathandizira kusintha kagayidwe,
• Mu₃ niacin - akukhudzidwa ndi kayendedwe ka mtima,
• Mu₆ pyridoxine - amalimbitsa ulusi wamitsempha,
• Mu₉ folic acid - imayambitsa kusinthika kwa minofu.

Mpunga umakhala ndi ma amino acid osafunikira komanso ofunikira (arginine, valine, leucine, aspartic ndi glutamic acid, ndi ena). Zomwe zimapangidwira monga chimanga zimaphatikizanso mafuta a monounsaturated acids Palmitoleic ndi oleic (omega-9), mafuta ochulukirapo a polyunsaturated: linoleic, linolenic, omega-3 ndi 6.

Matenda omwe ma mpunga amalimbikitsidwa ndi madokotala:

• Matenda a bronchitis ndi mphumu. Croup imathandizira kuyeretsa sputum kuchokera ku dongosolo la bronchopulmonary.
• Matenda a impso. Cereal ili ndi ma diuretic katundu.
• Matenda a m'mimba thirakiti (m'mimba thirakiti). Mpunga amatha kulimbitsa khoma lamatumbo, kuchiritsa zotupa za mucosa.
• Intoxication ndi kutsegula m'mimba. Chogulitsachi ndi adsorbent wachilengedwe.

Kudya mbale za mpunga ndizothandiza pakukhumudwa kwa neuropsychological.

Zoyipa zamalonda

Sitikulimbikitsidwa kuvutitsa mapala a mpunga, pilaf ndi mbale zina zokhala ndi mpunga. Ndi chizolowezi chambiri cha chimanga, kukulitsa kudzimbidwa kwamphamvu (kudzimbidwa), kuchepa kwa mphamvu ya erectile mwa abambo, ndipo kuphatikiza mapaundi owonjezera ndi kotheka. Ndi zotupa ndi matenda ena am'matumbo am'munsi, zomwe zili m'mapunga muzakudya ziyenera kuwongoleredwa.

Kufotokozera mwachidule za mitundu yayikulu ya mipunga ya mpunga

Mitundu yodziwika kwambiri ya mpunga yomwe ndi yosavuta kupeza ndi:

• zoyera
• bulawuni (bulauni)
• ofiira
• zakuda
• zakutchire
• wamanjenje.

Njere zoyera ndizomwe zimakonda kwambiri, koma kutali ndi zothandiza kwambiri. Mukapukuta, mpunga umatsukidwa ku chipolopolo, chomwe chili ndi zofunikira zina. Mbewu zoyera ndizoperewera zambiri. Polysaccharide iyi imakhala ndi zopatsa mphamvu zambiri ndipo sizimayambitsa kukhumudwa kwa nthawi yayitali. Mndandanda wa glycemic wa mpunga oyera ndiwokwera kuposa mitundu ina.

Mbewu ya bulai pakakonzedwe imangotulutsidwa kokha ku kuipitsidwa kwakukuru ndi makoko osakala. Nthambi ndi chipolopolo zimakhalabe pambewu, zomwe zimawonjezera kwambiri thanzi la mtengowo. Croup imakhala ndi mitundu yambiri yamafuta osungunuka am'madzi, mapuloteni, selenium, magnesium, potaziyamu, ndi mavitamini a B-group. Mitundu ya bulauni imawonedwa kuti ndi yofunika kwa anthu omwe ali ndi matenda osakhazikika pamtima.

Mpunga wakuda waku Tibetan. Kusiyana pakati pa kuphatikiza kwamphamvu kwa vitamini E (tocopherol) pakapangidwe. Vitamini amathandizira kulimbitsa chitetezo chokwanira, kuwonjezera kukula kwa mitsempha yam'mimba, kumathandizira thanzi la ziwalo zam'maso. Asanaphike, ma grits amayenera kuwira ndi kuwiritsa kwa kotala atatu a ola.

Zina mwakuthengo madzi mpunga. Poyerekeza ndi masaka oyera ndi abulauni, ilinso ndi folic acid wowirikiza kawiri kuposa manganese. Amatsogolera kuchuluka kwa mapuloteni ndi ma amino acid (mitundu 18). Pantothenic acid amapezeka m'madzi ampunga (B₅,, okhudza kugwira ntchito kwa ubongo, mantha am'mimba, ma adrenal glands. Mitundu yamtchire yamtchire ndi yotsimikizika. Ndikulimbikitsidwa kuti muzidya panjira zazing'ono, pang'onopang'ono muziyambitsa.

Mpunga wothimbidwa ndi phala lomwe limapangidwa ndi njira yapadera ya nthunzi, yomwe imakuthandizani kuti mupulumutse mavitamini ndi michere yambiri yazopangidwazo. Ndi phindu lathanzi, mitundu yodutsayo imakhala yotsika kuposa mitundu ya bulauni komanso ya bulauni, koma imapeza mbewu zoyera.

Mitundu yofiira siipukutidwa, chifukwa chake, imakhala ndi mitundu yambiri yazakudya zomwe zimathandiza kuyeretsa mafuta a slag ndi zinyalala zapoizoni. Mbewu ndi wolemera phosphorous, mkuwa, ayodini. Ma antioxidants omwe amapezeka m'thupi amapangira ntchito zaulere zamagetsi, kuletsa kukalamba kwa thupi. Zomwe zili ndi magnesium ndi potaziyamu, zomwe zimayang'anira ntchito zamtima, zimachulukitsidwa m'mawu ofiira.

Payokha, mutha kuwonetsa Indian Basmati. Ndi ya mitundu yambirimbiri ya chimanga, koma siyoponderezedwa ndi mafakitale. Basmati ili ndi mavitamini ndi michere yambiri. Mndandanda wake wa glycemic ndi magawo 10-15 otsika kuposa mpunga woyera. Basmati imakhala ndi kukoma kwapadera, imawonedwa ngati mankhwala osankhika, koma, mwatsoka, ili ndi mtengo wokwera.

Mpunga mu zakudya za odwala matenda ashuga

Malinga ndi malamulo a zakudya za anthu odwala matenda ashuga, zakudya zomwe glycemic index (GI) sizidutsa magawo 30 mpaka 4040 amaloledwa kudya. Mosamala, chakudya chochepa chololedwa, chololezedwa kukhala 70 mayunitsi. Zogulitsa zomwe zimakhala ndi glycemic index ya 70+ sizimachotsedwa pazosankha.

Kuphatikiza apo, mfundo yofunika kwambiri kwa odwala matenda ashuga ndi kuchuluka kwa mphamvu ya zinthu. Chakudya chokhala ndi matenda a shuga a 2 sicholinga chokhazikitsira kuchuluka kwa shuga m'magazi, komanso kuchepetsa thupi. Zinthu zomwe zimaphatikizidwa muzakudya za tsiku ndi tsiku siziyenera kukhala zopatsa mphamvu zambiri.

Panthawi yophika pokonza mpunga, imamwa madzi ambiri, chifukwa chake, kuchuluka kwa chakudya chotsirizidwa kumakulirakulira, ndipo zopatsa mphamvu zimachepa kawiri ndi theka. Kutengera ndi vitamini-mineral, zakudya komanso ntchito ya glycemic, mitundu yomwe idalimbikitsa odwala matenda ashuga ndi iyi: bulauni, madzi (kuthengo), mpunga wakuda ndi wofiira.

White mpunga sayenera kupatula zakudya. Zakudya zokhala ndi wowuma kwambiri, zochepa zothandiza, chindoko chambiri cha chungu choyera chimasokoneza thanzi la odwala omwe ali ndi matenda a shuga. Mpunga woikidwa pompopompo mu zakudya za anthu odwala matenda ashuga samaloledwa. Ichi ndi chopangidwa mosamalitsa bwino chomwe chili ndi GI yapamwamba komanso zambiri zopatsa mphamvu.

Matendawa amagwiritsidwa ntchito ngati mpunga

Mitundu yamitundu iliyonse ya phala sikugwira ntchito pazinthu zomwe zitha kudyedwa popanda choletsa. Chiwerengero cha mpunga muzakudya ziyenera kukhala zochepa. Pali mitundu ingati ya anthu odwala matenda ashuga amene angakwanitse kutengera ndi zinthu zingapo:

• Gawo la matenda. Ndi chiphuphu chokhazikika cha shuga, msuzi wa mpunga umaloledwa kawiri pa sabata kapena phala la mpunga kapena zokongoletsa za phala kamodzi pa sabata. Mu gawo logawidwa, mulingo wa mankhwala umadulidwa. Ndi kuwonongeka kwa matenda ashuga, mpunga uyenera kutayidwa.
• Kukhalapo kwa zovuta zofananira. Ndi chizolowezi chodzimbidwa komanso kunenepa kwambiri, kuchuluka kwa mbale za mpunga kuyenera kuchepetsedwa.
• Mtundu wa endocrine matenda. Pankhani ya matenda a shuga a mtundu woyamba, mpunga uyenera kudyedwa malinga ndi tebulo la XE (ziwalo za mkate).

Magawo a mkate amapangidwira kuwerengera molondola kwa mlingo wa insulin malinga ndi chakudya chamadyedwe. XE imodzi ndi magalamu 12. chakudya chabwino. Mtundu woyamba wa matenda ashuga, osapitilira 25 XE amaloledwa patsiku. Poterepa, zinthu zonse zokhala ndi chakudya zamafuta ziyenera kuganiziridwa. Chakudya cham'mawa, tikulimbikitsidwa kuti tidye mpaka 5 XE. Izi zimaphatikizapo maphunziro apakati: phala la mpunga, zina zowonjezera (zipatso kapena zouma zipatso), chakumwa (mwachitsanzo, khofi ndi mkaka).

Supuni 1 yamphesa zosaphika ndi 15 gr. Kuchuluka kotero kumafanana ndi mkate umodzi. Mu mawonekedwe owiritsa (phala pamadzi), unyinji wa mpunga umakwera mpaka 50 g. (2 tbsp.spoons ndi slide), yomwe ingafanane ndi 1 XE. Munthawi ya mikate yazakudya, zomwe zimawoneka ngati izi: 3XE = 45 gr. chimanga = 150 gr. phala.

Mtengo wamphika wophika bulauni ndi 110 kcal / 100g., Chifukwa chake, gawo la phala limakhala ndi 165 kcal okha. Mpunga monga mbale yam'mbali tikulimbikitsidwa kuphatikiza ndi nsomba kapena nsomba zam'nyanja. Chofunika ndikugwiritsa ntchito masamba pamodzi ndi mpunga. Izi zikuthandizira kupukusa bwino komanso kufotokozera mbale yamphesa.

Kodi ntchito ya chimanga ya glycemic ingachepe? Kuti muchite izi, phala la mpunga liyenera kuphikidwa "al dente" (kuchuluka kwa kuuma komwe mankhwala amawonedwa kuti atha). Idyani mpunga mukangophika kuphika. Mbale ikawotchukitsidwa mobwerezabwereza, mpunga umatupa, ndikupeza index ya glycemic.

Zitsanzo za mbale zamphesa za mpunga

Mpunga ungagwiritsidwe ntchito monga mbali yodyeramo, monga mbale yayikulu, yowonjezeredwa nsomba ndi msuzi wa nkhuku, kudzaza kwa ma pie. Mutha kuphika zakudya zampunga (pudding, casserole). Pazakudya za anthu odwala matenda ashuga, sikuti njira zonse zodziwika zogwiritsa ntchito phala ya mpunga pophika ndizoyenera. Mpunga wa shuga ndi bwino kusaphatikiza ndi mankhwala, mazira, mapeyala.

Peking kabichi yokutidwa ndi mpunga wa bulauni

Chifuwa cha m'mawere a nkhuku chimagwiritsidwa ntchito ngati chopangira cha nyama kabichi chokhazikika. Pophika muyenera:

• 1 bere limodzi (pafupifupi 300 gr.),
• zipatso zambiri za kabichi ya chinese,
• Karoti 1 wobiriwira ndi anyezi 1
• 100 gr. chimanga chofiirira (chotupa chophika),
• supuni ziwiri za 10% kirimu wowawasa,
• mchere, zonunkhira, zitsamba zatsopano.

Dulani chidutswa cha nkhuku ndi theka la anyezi kudzera chopukusira nyama. Onjezani zitsamba zabwino, mchere ndi zonunkhira. Choyika bwino kusenda. Thirani mpunga wobiriwira wa bulauni, sakanizani. Dulani chitsa ku kabichi ndikuchotsa mosamala masamba ndi mpeni. Onjezani (blanch) masamba kabichi m'madzi otentha kwa mphindi 1-2.

Chotsani kabichi pamadzi otentha, konzani masamba ndi ozizira. Ikani supuni ya nyama yoboola m'mphepete mwa pepalalo ndikukulunga ndi envelopu. Ikani chodzaza kabichi mumphika kapena wophika pang'ono. Onjezani kaloti grated ndi theka lachiwiri la anyezi wosankhidwa. Kuchepetsa wowawasa kirimu ndi 200 ml ya madzi, mchere, kutsanulira kabichi masikono ndi simmer kwa mphindi 40. Kuwaza ndi zitsamba zosankhidwa musanatumikire.

Msuzi wa mpunga

Pazomera msuzi, mutha kugwiritsa ntchito ma drumstick a nkhuku. Malita awiri a msuzi adzafunika:

• Miyendo iwiri (chotsani khungu ndikuwotcha poyamba),
• anyezi ndi kaloti - chimodzi chilichonse,
• tsabola wobiriwira - ½ ma PC.,
• mpunga wa bulauni kapena wofiira - 30- 40 gr.,
• broccoli wozizira - paketi 1 (400 gr.),
• mchere, tsabola (nandolo), tsamba la bay.

Thirani zofufumitsa mu msuzi wokonzedwa, kubweretsa kwa chithupsa ndikuphika kwa mphindi 15-20. Onjezani kaloti wokazinga, anyezi wosankhidwa ndi tsabola. Wiritsani kwa mphindi zisanu. Onjezani mchere, tsabola, tsamba lam Bay. Sakanizani broccoli mu inflorescences, viyikani msuzi. Kuphika mpaka wachifundo.

Saladi Yachikuda

Sanjani ma groats, nadzatsuka kangapo. Thirani madzi ozizira ndipo mulole atuluke kwa maola angapo. Izi zikufulumizitsa ntchito yophika. Kuphika mpunga al dente. Zinthu Zamalonda:

• 100 gr. mbewu zomaliza
• Let letesi yaying'ono
• 2 tomato
• anyezi wochepa wofiyira,
• 1 karoti wamkulu
• Chipatso chimodzi cha avocado

Pangani phwetekere, mapeyala ndi anyezi, kuwaza kalotiyo pa grarse grater, pang'onopang'ono kuwaza saladi. Sakanizani masamba, onjezani mafuta akhungu owiritsa. Thirani kuvala ndikulola saladiyo kuti ikhale kotala kwa ola limodzi. Kukula kwa zinthu zopangira mphamvu:

• mafuta ozizira osakanizidwa - 50 ml,
• msuzi wa soya - 2,5 tbsp. spoons
• adyo - 2 cloves (pofinya kudzera papepala),
• Mandimu
• tsabola wosakaniza kulawa.

Onjezani mchere kumavalidwe a saladi ofunikira sikofunikira.

Matenda a shuga ndi matenda oopsa, omwe amawongolera moyenera 80%. Zakudya zomwe zimaloledwa muzakudya siziyenera kukhala ndi zopatsa mphamvu zambiri, zonenepetsa zamafuta ndi index ya glycemic. Mpunga wa anthu odwala matenda ashuga amatanthauza zinthu zomwe zimaloledwa kudya zochepa panthawi zina:

Kanani mbewu zoyera (zofiirira, zofiira, zoyera zakuda zimaloledwa pamenyu). Osalumikizana ndi mtanda. Onaninso kuchuluka kwa magawo komanso kuchuluka kwa kudya mpunga. Mu gawo la chindapusa cha shuga, amaloledwa kudya msuzi wa mpunga kawiri pa sabata, kapena zokongoletsa mpunga kamodzi. Mu gawo lowonjezera la shuga, mpunga umaletsedwa.

Chifukwa chiyani odwala matenda ashuga amawopa mpunga

Matenda a shuga ndi endocrine matenda omwe amakhudza anthu mamiliyoni ambiri. Koma awa si chiganizo, koma nthawi yosintha moyo ndikukhala ndi moyo wathanzi. Mpunga ndi chimodzi mwazomera zakale, zomwe zimapanga chakudya cha theka la anthu padziko lapansi.

Zakudya zabwino, zopatsa thanzi zomwe zimakhala ndi mafuta ambiri zimakonzedwa. Koma ndi matenda a shuga, salimbikitsidwa kuti adyedwe. Zikhala bwanji? Kodi ndizofunikiradi kusiya?

Mu matenda a shuga amtunduwu, shuga amachedwa ndimadzipangidwe olimbitsa thupi, kuphatikiza magazi, zomwe zimapangitsa kuti magazi a osmotic achuluke. Ndi kuchotsedwa kwamadzimadzi kuchokera ku minofu ina, zomwe zimatsogolera pakupanga osmotic diuresis.

Impso zimayamba kugwira ntchito kwambiri ndikuchotsa madzimadzi - kuchepa kwa madzi kumayamba. Ndi mkodzo, mchere wambiri, zinthu zofunikira zofunika kuti pakhale mchere wam'mimba komanso mavitamini amathandizidwa.

Kuti abwezeretse zomwe zili bwino, odwala amalangizidwa kuti azidya zakudya zopezeka muzinthu zotere. Woimira wamkulu ndi mpunga.

Kafukufuku waposachedwa ndi asayansi aku America ku Harvard University watsimikizira kuopsa kodya mpunga oyera a shuga. Muli kuchuluka kwakukulu kwa glucose pakati pa mitundu yonse ya mpunga. Komanso mpunga ulibe amino acid gluten, kusapezeka kwake ndikomwe kumapangitsa kuti mtundu uwu wa shuga ukhale.

M'mawu ena, ndi bwino kuti munthu wathanzi asakane mpunga. Zikuwonekerabe ngati odwala matenda ashuga nawonso angachite chimodzimodzi.

Mpunga umakhala ndi 70% zovuta zopatsa mphamvu, motero zimayambitsa shuga m'magazi. Chifukwa chake, odwala matenda ashuga a mtundu woyamba amayenera kusintha mlingo wa insulin womwe umayendetsedweratu, ndipo odwala omwe ali ndi mtundu wachiwiri amatha kudya mpunga wambiri pakudya.

Ngati mukufuna kulawa mpunga, anthu odwala matenda ashuga amalangizidwa kuti azidya mbewu zosaphika. Mu mpunga wotere, gluten yomwe imapezeka mumzere zina imakhala ikusowa kwathunthu. Ili ndi michere, mavitamini, mchere, ma amino acid okhala ndi mapuloteni otsika.

Popeza zopangidwa ndi mpunga, izi mosakayikira ndizopezeka mwapadera, chifukwa ndi zonsezi, mpunga uli ndi index yayikulu ya glycemic. Koma kodi mitundu yonse ya mpunga ndiyotetezeka kwa anthu ashuga?

Mpunga wakuda Yalimbikitsidwa kuti igwiritsidwe ntchito ndi odwala matenda ashuga a mitundu yonse iwiri ndi iwiri.Chowonadi cha kukhalapo kwa peel ndi chinangwa, zinthu zofunikira, kupezeka kwa vitamini B1, fiber fiber, ndi folic acid kumayang'anira kukonzedwa kwa njira zolimbitsa thupi zomwe zimakhudzana ndi zovuta za pathological pakupanga kuchuluka kwa glucose, komanso kukonza mtima ndi mitsempha yogwira ntchito bwino.

Chimodzi mwazinthu zakale kwambiri padziko lapansi, mpunga umatha kutchedwa kuti nthano chabe. Mitundu yoyamba idawonekera zaka 9,000 zapitazo ku gawo la Asia yamakono, ndipo asayansi akadali kutsutsana kuti ndi dziko liti lomwe lili ndi ufulu wotchedwa malo obadwira mpunga wokha - India, China kapena Thailand.

Tsopano mpunga wa mitundu yosiyanasiyana komanso mitundu wakhala mtundu wa zakudya zam'maiko ambiri - osati Asia yekha, komanso Uzbek pilaf, Italian risotto ndi English mpunga pudding ...

Kodi mpunga ndi chiyani?

Masiku ano mpunga wokhala ndi mbali zambiri umamera m'makona ambiri a dziko lapansi - kuvulaza ndi mapindu ake zimadalira mitundu yosiyanasiyana, njira zopangira ngakhale utoto. Koma pali zochitika zina zomwe phala ili limadziwika kwambiri. Kulemera kwa mpunga ndi mitundu yambiri yazakudya zomanga thupi zomwe zimatipatsa mphamvu ndi nyonga, choncho musaiwale za phala la mpunga pa chakudya cham'mawa, ngakhale mutakula kale.

Mavitamini ovuta mu mpunga sangafanane ndi zilembo za Chialfabeti zilizonse, koma mbewuzi ndi malo osungirako mavitamini a B. Ndi mavitamini awa omwe amateteza dongosolo lathu lamanjenje mumasiku ano a kupsinjika kwamuyaya, ndi omwe amachititsa kukongola kwathu komanso kagayidwe kakhazikika.

Monga tafotokozera pamwambapa, mpunga woyera suyenera kudyedwa ndi anthu odwala matenda ashuga, ngakhale ndiwothandiza. Koma pali mitundu ina, yomwe ilipo yambiri, ndi yoyenera kwa anthu odwala matenda ashuga. Izi ndiz kusiyanasiyana pamitundu iti ya shuga yomwe mungagwiritse ntchito.

Mpunga wakuda

Anthu ambiri amadziwa kuti pali mitundu ingapo yazogulitsa. Kodi odwala matenda ashuga angakhale ndi mtundu wanji? Kodi onse ndiwopsa kwa odwala matenda ashuga? Ayi.

Mitundu yotsatira ya phala lachilengedwe ndiodziwika bwino:

1. Choyera choyera.
2. Brown.
3. Brown
4. Kufiyira
5. Chakuda kapena zakutchire.

Woimira woyamba yekha ndi amene amawonedwa kuti ndi woipa. Muli mafuta ochulukirapo owonjezera, okhala ndi chisonyezo chachikulu cha glycemic ndipo amathandizira kukulira kowopsa kwa kuchuluka kwa shuga m'magazi. Kuphatikiza apo, mitundu yonse yazinthu zimakhalabe zothandiza kwambiri kwa thupi.

Mpunga ndi chakudya chofala m'maiko ambiri padziko lapansi. Mpaka chaka cha 2012, mpunga unkawoneka wopanda vuto kwa anthu omwe ali ndi matenda ashuga. Koma atayesa asayansi a Harvard, zidapezeka kuti mitundu yatsopano ya mbewuyi ya chimanga imabweretsa kukula kwa matenda ashuga amtundu wa 2. Koma palinso mitundu ina ya mpunga yomwe imakhudzanso thupi.

Pali mitundu ingapo ya ma mpunga omwe ali osiyana ndi momwe amalandiridwira. Mitundu yonse ya mpunga imakhala ndi zokonda, mitundu ndi zokonda zosiyanasiyana. Pali mitundu itatu yayikulu:

1. Mpunga Woyera
2. Mpunga wakuda
3. Mpunga wotentha

Anthu omwe ali ndi matenda ashuga amalangizidwa kuti asadye chimanga champunga choyera.

Mukakonza mpunga wamafuta, wosanjikiza samachotsedwa pamenepa, chigoba cha chinangwa chimakhalapobe. Ndi chipolopolo chomwe chimapatsa mpunga mtundu wa bulauni.

Chiwopsezo cha brown chimakhala ndi mavitamini, michere, michere yazakudya, komanso ma asidi achilengedwe. Mpunga wotere ndi wofunikira makamaka kwa odwala matenda ashuga. Komabe, kudya mpunga wamafuta sikukulimbikitsidwa kwa odwala matenda ashuga omwe onenepa kwambiri.

Ma grice oyera a mpunga, asanafike patebulo, amasunthidwa masitepe angapo, chifukwa chomwe katundu wawo wopindulitsa amachepetsedwa, ndipo amapeza mtundu woyera komanso mawonekedwe osalala. Mpunga wotere umapezeka m'sitolo iliyonse. Mbewu imatha kukhala yapakatikati, ya tirigu kapena yayitali. Mpunga Woyera uli ndi zinthu zambiri zothandiza, koma wotsika mu mpunga wa bulauni uyu ndi wotentha.

Mpunga wothimbidwa umapangidwa pogwiritsa ntchito nthunzi. Mukamayendetsa nthunzi, mpunga umasintha bwino malo ake. Pambuyo pa njirayi, mpunga umapukutidwa ndi kupukutidwa. Zotsatira zake, mbewuzo zimakhala zosinthika ndikutuluka chikasu.

Pambuyo pakuwotcha mpunga, 4/5 yazinthu zopindulitsa za chipolopolo cha chinangwa zimapita kumbewu. Chifukwa chake, ngakhale mutasenda, zinthu zambiri zopindulitsa zimakhalabe.

Ngakhale kuti aliyense amadziwa kuti mpunga woyera ndi osavomerezeka kuti mugwiritse ntchito pa matenda ashuga, pali mitundu ingapo yomwe ilimbikitsidwa kuti igwiritsidwe ntchito pa matendawa.

Ndi cholowa m'malo mwa mpunga woyera. Chomwe chimapezeka mu chimanga chamtunduwu ndi kupezeka kwa imodzi mwa zigawo za mankhusu. Mankhusuwa amakhala ndi mavitamini ndi michere yambiri. Komanso, kapangidwe ka chimanga chokhala ndi michere kumathandiza kuti thupi likhale lokwanira.

Pazaka ziwiri zapitazi, asayansi ena adazindikira kuti si mitundu yonse yamalonda iyi yomwe ili yoyenera kwa odwala matenda a shuga. Choyamba, mpunga woyera sayenera kuphatikizidwa pamenyu.

Zakudya izi zimakhala ndi shuga wambiri motero zimakhudza thupi la wodwalayo. Amakhulupirira kuti mpunga woyera umakwiriridwa mwa anthu omwe ali ndi vuto la matenda ashuga: umawonjezera kukula kwa matenda ashuga amtundu wa 2.

Mpunga wa brown ndi cholowa m'malo mwa anthu oyera otchuka. Dzina lake lachiwiri silinapezeke.

Izi zikuchokera apa kuti nthawi yosonkhanitsa ndi kukonza chakudya ichi chimakhala chimodzi mwa zigawo za mankhusu. Mpunga uwu umangokhala ndi mavitamini ovuta komanso mavitamini.

Kuphatikiza apo, mpunga wa bulauni umakhala ndi selenium, ndipo mawonekedwe ake amadziwika ndi zinthu zosavuta kusungunuka m'madzi. Mpunga wa brown chifukwa cha matenda ashuga lero umalimbikitsidwa ndi akatswiri ambiri azakudya masiku ano.

Mpunga wa bulauni ndi mpunga woyera womwe suzidziwike kuti sunapangidwe bwino. Chifukwa cha kuchuluka kwa chinangwa, imasunga vitamini B1 ndi zinthu zambiri zokutsatira. Chisamaliro chachikulu chiyenera kulipidwa kuti mtundu uwu wa phala umathandizira kuchepetsa shuga, kotero utha kugwiritsidwa ntchito mosamala ngati prophylaxis ya matenda ashuga.

Ndi anthu ochepa omwe amadziwa za kukhalapo kwa mpunga wamtchire ngati wamtchire. Ndikosavuta kupeza m'sitolo wamba, ndipo mtengo umakhala wokwera kangapo kuposa mtengo wa zoyera.

Nthawi yomweyo, mpunga wakuda, kapena citric acid, lero umadziwika kuti ndiwo phala lothandiza kwambiri padziko lapansi. Muli ma amino acid, mapuloteni, vitamini B.

Ndikofunikanso kutsindika kuti mpunga wotere ndi wofunika kwa anthu omwe amakonda kunenepa kwambiri, chifukwa uli ndi fiber, womwe umathandiza kuchotsa poizoni.

Momwe mungagwiritsire ntchito mpunga wa matenda a shuga a 2 ndi 1

Mpunga wopanda mkaka ungaphatikizidwe muzakudya zochepa za odwala matenda ashuga. Pali zakudya zambiri zokoma zomwe zimaphatikizapo mpunga wamafuta kapena bulauni. Nawa ochepa mwa iwo:

• Msuzi wampunga ndi mkaka ndi kaloti.
• Pilaf yochokera mpunga wamtchire komanso nyama yodontha.
• Ma Meatball ochokera ku nsomba ndi mpunga wamafuta.
• Msuzi wamasamba wokhala ndi mpunga wamafuta kapena wowira.

Zindikirani kwa odwala matenda ashuga. Mpunga, ndizopeza bwino komanso ndizochepa zomwe zimapangitsa kuti chakudya chikhale chokwanira. Chifukwa chake musawope kudya mpunga, koma muyenera kuuchita mwanzeru! Mpunga wa shuga ungakhalenso wopindulitsa.

Zakudya zophikira

Monga mukudziwira, titha kunena kuti zakudya ndiye maziko a zonse kupewa komanso kuchiza matenda amishuga 2, kotero soups zamasamba zofunikira ndizofunikira kwambiri, maphikidwe azakudya izi nthawi zambiri amakhala ndi mpunga. Ndizovomerezeka kuti anthu odwala matenda ashuga asamadye chilichonse chokoma, koma sichoncho. Pali zakudya zambiri zosangalatsa zopezeka ndi anthu odwala matenda ashuga, kuphatikizapo mpunga.

Msuzi wa chimanga cha brown

Inde, njira zambiri zosiyanasiyana zophikira mpunga zidapangidwa. Kwenikweni ndi za kupanga phala kuchokera pamenepo. Chifukwa chake, imatha kukhala yotsekemera kapena yamchere, yokonzekera pamadzi, pogwiritsa ntchito msuzi kapena mkaka. Kuphatikiza apo, mtedza, zipatso ndi ndiwo zamasamba zimatha kuwonjezeredwa ndi phala la mpunga.

Monga tanena kale, pa nthawi ya matenda a shuga, ndizovomerezeka kuyambitsa mitundu yonse ya mpunga kuphatikiza mpunga woyera, womwe umakhala kupera.

Kodi kuphika mitundu yosiyanasiyana ya mpunga? Ambiri odwala matenda ashuga akuwopa kuti sangathe kuthana ndi kukonza kwa mpunga, koma palibe chowopsa apa, kuleza mtima ndi ntchito - chakudya chamadzulo chidzakhala chokoma!

Phala la chimanga lofiirira. Kapu imodzi ya mpunga imathiridwa ndi makapu atatu amadzi. Wiritsani kapena nthunzi kwa mphindi 45 pa kutentha pang'ono. Kenako, zonunkhira zimawonjezedwa kuti mulawe: mchere kapena shuga, tsabola ndi zina zotero. Ngati mukufuna kupanga phala ndi zipatso, muyenera kusankha zovomerezeka, mwachitsanzo, avova kapena maapulo obiriwira.

Msuzi wa Broccoli. Pophika, mumafunikira mitu iwiri ya anyezi, mpunga wa bulauni kapena bulauni, broccoli, kirimu wowawasa, zitsamba, zonunkhira. Kuwaza ndi kuphika anyezi mpaka golide wagolide. Ikani poto, pomwe mpunga uli kale theka. Mphindi 20 asanayambe kuphika, ponyani inflorescence za broccoli. Wiritsani, onjezerani zonunkhira kuti mulawe. Amadyera ndi kirimu wowawasa amathandizidwa ndi magawo a supu.

Phala la mpunga la shuga sayenera kuphika ndi zipatso zotsekemera. Ndikofunikanso kusiyira chimanga pompopompo, chifukwa zimakhala ndi shuga.

Kuphika phala la mpunga pansi pa chivindikiro, osasuntha, mpaka kuphika kwathunthu. Chifukwa chake, mpunga uyenera kudyedwa mu shuga, koma ndikofunikira kukumbukira kuti ndi mtundu woyera womwe ungakhale wovulaza kwambiri kwa odwala matenda ashuga.

Ambiri amakhulupirira kuti kudya kwa anthu odwala matenda ashuga sikungakhale bwino chifukwa chakufunika kutsatira zakudya zochepa. Komabe, sizili choncho, ngakhale odwala amadya zakudya zokoma zomwe zingapindulitse thupi lawo lokha. Pansipa pali maphikidwe osavuta omwe odwala matenda ashuga angaphatikizepo muzakudya zawo.

Msuzi wa mpunga wakuda

Msuzi uwu umakonzedwa m'magawo angapo. Choyamba, msuzi wamasamba amaphika. Kuti muchite izi, tengani mbatata imodzi, anyezi, kaloti angapo.

Ngati mukufuna, dzungu kapena beetroot imawonjezeredwa. Masamba amayenera kudulidwa ndikuwuphika pamoto wochepa.

Pakadali pano, mpunga wa bulauni ndi anyezi wokazinga palokha mu poto wokazinga ndi batala, moto uyenera kukhala wochepa. Mapeto ake, mutha kuwonjezera ma clove angapo a adyo ophwanyika pa mpunga wokazinga.

Kenako misa yonse kuchokera poto imathiridwa mu poto kupita ku masamba, kolumikizidwa kolowera imawonjezeredwa chimodzimodzi ndipo zonse izi zikutsanulira kwa mphindi zina 20. Pambuyo pake, msuziyo wakonzeka.

Ma Meatbatch A nsomba ndi Mpunga

Dulani filimu yokhala ndi mafuta ochepa ndi anyezi kudzera chopukusira nyama. Mu mince yotsatira, onjezani mazira awiri ndi mkate wonyika mkate, mchere kuti mulawe. Ndiye mpunga wa bulauni uyenera kuwiritsa ndi kusakaniza ndi nyama yoboola. Kuchokera pazotsatira, mipira ikugudubuzika ndikugwa. Kotero mipira yokonzedwa imayatsidwa mu mafuta a masamba kapena stewed mu phwetekere.

Msuzi wamkaka

Chekani bwino kaloti awiri ndi mphodza poto ndi madzi ndi batala. Onjezerani madzi ambiri, kutsanulira supuni ziwiri za mkaka ndi mafuta ochepa, kutsanulira 50 g a mpunga. Kuphika moto wochepa mpaka mpunga uphike (pafupifupi mphindi 30). Pali msuzi, makamaka tsiku lililonse, umathandizira kukhazikika kwa shuga m'magazi.

Mpunga popanda kuphika

Si chinsinsi kuti chithandizo cha kutentha chimawononga zina mwazinthu zofunikira, chifukwa chake, kugwiritsa ntchito zinthu zomwe sizinawululidwe zimawonedwa kuti ndizothandiza kwambiri. Kukhala kothandiza kwa odwala matenda ashuga kuti azikhala ndi chakudya cham'mawa champunga chamadzulo.

Imakonzedwa motere: kutsanulira supuni ya mpunga ndi madzi usiku ndikudya m'mawa m'mawa. Chinsinsi ichi chimathandiza kuthetsa poizoni ndi zinthu zina zoyipa mthupi, chitha kukhala chothandiza osati kwa odwala matenda ashuga okha, komanso kwa anthu athanzi.

Anthu odwala matenda ashuga amatha kudya pilaf, nchakuti aziphika ndi nyama yodya osati yochokera ku mpunga woyera. Nayi imodzi mwazomwe mungachite: muzimutsuka mpunga ndi kusakaniza mu poto ndi mafuta a masamba.

Onjezani anyezi ndi adyo wosenda bwino, komanso nyama yayikulu. Tsabola wa Bell ndi zitsamba - basil, katsabola, parsley amatha kudula mulingo uliwonse.

Zonsezi zimaphatikizidwanso poto, nandolo zobiriwira zimatsanuliranso mmenemo. Zonsezi ziyenera kukonzedwa ndi mchere ndi tsabola, kuwonjezera madzi ndikuyika moto.

Pilaf yophika kwa ola limodzi. Pambuyo pa nthawi iyi, mbaleyo yakonzeka kudya.

Phindu losakayikira

Ndi mankhwala abwino kwa odwala matenda ashuga. Chachikulu ndikuti chisasinthidwe.

Ziyenera kufotokozedwa ngati mpunga umawonjezera shuga wamagazi kapena ayi. Mitundu ina imachulukitsa shuga. Izi zikuphatikiza mawonekedwe oyera oyera. Mitundu yotsalayo imasintha ndi kusintha shuga.

Tsoka ilo, si mpunga uliwonse womwe ungathe kudya shuga. Zoyenera kudya zofiirira, zofiirira, zofiira, zonyowa. Mutha kugwiritsa ntchito mitundu ina, kuona kuchuluka ndi malamulo akukonzekera.

Uwu ndiye mtundu wofala kwambiri wa phala.

Mukakonza tirigu, croup amataya zinthu zambiri zofunikira. Madokotala amalimbikitsa kugwiritsa ntchito mankhwalawa, koma osati kangapo. Kupatula apo, zinthu zoyera sizimayenderana ndi zotsatira za thupi la odwala matenda ashuga.

Indian basmati amakonda ngati popcorn ndi mtedza. Ili ndi mbewu zazitali komanso zopyapyala zomwe zimasungira mawonekedwe ake pambuyo pokonzanso.

Endocrinologists amalimbikitsa mpunga wamtunduwu. Imasintha magazi m'thupi m'magazi ndipo imathandizira kuyeretsa matumbo a poizoni. Amachotsa poizoni. Ili ndi wowuma, yomwe imathandizira kuyendetsa magazi.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Mtengo wa zopatsa thanzi pa 100 gr:

• kcal - 345,
• mapuloteni - 6.6 g
• mafuta - 0,56 g,
• chakudya - 77.67 g.

Mpunga wa Basmati wa shuga ungathe kudyeka ndi amayi apakati omwe ali ndi toxosis komanso pachimake aakulu hepatitis.

Mitundu ya bulauni ndi yoyera, kwenikweni, ndi yamtundu umodzi, okhawo amadutsa magawo osiyanasiyana pokonzekera. Kuphatikiza pa tirigu, gawo lalikulu la chipolopolo ndi chinangwa zimasungidwa mmenemo. Zinthu zazikulu zogwira ntchito zimasungidwa mmenemo.

Mwanjira iyi, 100 gr ili ndi 33 kcal. BJU: 7.4: 1.8: 72.9.

Mpunga wa brown ndiwothandiza kwa odwala matenda ashuga chifukwa GI yake ili pakati ndipo ndi 50 mayunitsi. Mulibe gluten, motero ndi yabwino kwa matenda ashuga.

Chiwopsezo chachikulu cha matenda amtundu wa 2 amachotsa poizoni ndi poizoni, amachepetsa cholesterol ndikuwongolera kuthamanga kwa magazi. Ubwino wake ndi kukonza dongosolo logaya chakudya.

Msuzi Wampunga wa brown

Kuti muphike supu iyi, mufunika zinthu zotsatirazi:

• kalasi ya mpunga wa bulauni - 50 g,
• kolifulawa - 250 g,
• anyezi - 2 ma PC.,
• wowawasa zonona - 1 tbsp. l.,
• mafuta
• parsley
• katsabola.

Anyezi ayenera peeled ndi kudula ang'onoang'ono cubes. Pambuyo pake, amawotchera pamoto ndi njere, pambuyo pake zosakaniza zimatumizidwa kumadzi. Mpunga pamoto wochepa umabweretsedwa pang'ono. Kenako kabichi amawonjezeredwa. Msuzi uyenera kuphikika kwa mphindi 15, parsley kapena wowawasa wowawasa amawonjezeredwa kuti azilawa pamene mbale yakonzeka - musanayambe kudya.

Popeza funsoli layankhidwa kale, kodi ndizotheka kudya mpunga munthu akakhala ndi matenda ashuga a mtundu wa 2 ndi matenda a shuga 1? Tsopano muyenera kudziwa momwe mungakonzekere bwino mankhwala kuti musunge zonse zofunikira mmenemo.

Kwa iwo omwe akufuna kufulumizitsa njira yophikira phala, ayenera kuwira m'maso, makamaka maola awiri kapena atatu. Pankhani ya mpunga wamtchire, nthawi yake iyenera kukhala yosachepera maola asanu ndi atatu.

Ndikothekanso kugwiritsa ntchito mpunga wokhala ndi shuga m'mitundu yosiyanasiyana - monga mbali yam'magawo, monga chakudya chovuta, komanso monga mchere wambiri wa odwala matenda ashuga II. Chinthu chachikulu maphikidwe ndikugwiritsa ntchito malonda omwe ali ndi index yotsika ya glycemic komanso otsika kalori. Pansipa pali maphikidwe okoma kwambiri komanso otchuka.

Mpunga wokoma wa anthu odwala matenda ashuga wokhala ndi zipatso amakonzedwa mophweka. Chakudya choterocho chidzapambana ndi kukoma kwake ngakhale gourmet wambiri kwambiri.Monga sweetener, ndikofunikira kugwiritsa ntchito sweetener, makamaka mwachilengedwe, mwachitsanzo, stevia.

Zotsatirazi zikufunika pokonzekera:

1. 200 magalamu a mpunga wa bulauni,
2. maapulo awiri
3. Mamilita 500 amadzi oyeretsedwa
4. sinamoni - kumapeto kwa mpeni,
5. lokoma - ndiye kulawa.

• Kholifulawa - 250 g
• Grits zakuda - 50 g
• Anyezi - zidutswa ziwiri
• Wowawasa zonona - supuni
• Batala
• Mitundu.

Peel ndi kuwaza anyezi awiri, onjezerani mpunga mu poto ndi mwachangu. Ikani osakaniza mumphika wamadzi otentha ndikubweretsa phala kuti 50% okonzeka.

Pambuyo pake, mutha kuwonjezera kolifulawa ndikuwiritsa msuzi wina mphindi 15. Pambuyo pa nthawi iyi, onjezerani amadyera ndi supuni wowawasa wowawasa ku msuzi.

Pophika muyenera:

• Grits zakuda - 50 g
• Kaloti - 2 zidutswa
• Mkaka - 2 makapu
• mkaka - magalasi awiri,
• Batala.

Sambani, peel, kuwaza kaloti awiri ndikuyika poto ndi madzi. Mutha kuwonjezera batala, kenako ndikuwotcha pamoto wotsika pafupifupi mphindi 10-15.

Onjezani madzi ena ngati adasuluka, ndiye kuti onjezerani mkaka wopanda mchere komanso mpunga wamafuta. Wiritsani msuzi kwa theka la ola.

Anazindikira za katundu wopindulitsa, tsopano muyenera kupita mwachangu kuphika. Ndi kuwonjezera kwa mpunga pamwambapa, mutha kuphika mbewu monga chimanga, sopo, zakudya zamasamba osiyanasiyana.

Msuzi wa mpunga wakuda

Musanayambe kuwonjezera mpunga, muyenera kukonzekera msuzi wamasamba. Kuti muchite izi, tengani mbatata imodzi, kaloti angapo, anyezi, mutha kuwonjezera beets kapena maungu. Zonsezi zimadulidwamo tiziduswa tating'onoting'ono ndi kuwiritsa pamoto wochepa. Nthawi yomweyo, ndikofunikira kuti mwachangu anyezi ndi mpunga wa bulauni mu poto, izi zimachitika mu batala, kutentha pang'ono.

Pamapeto pa soseji, mutha kuwonjezera ma clove adyo angapo angapo. Zolemba zonse za poto zimatsanulidwa mu poto, kolumikizidwa wosakaniza ndi kuwonjezera ndikupitiliza kuphika kwa mphindi zina makumi awiri, kutentha pang'ono. Msuzi uwu uli ndi mchere, mavitamini ndi michere yambiri, pomwe umakhalabe ndi mphamvu zambiri.

Pilaf ndi zakudya nyama

Pokonzekera kusodza ndikofunikira kudziwa nyama. Kwa odwala matenda a shuga, kugwiritsa ntchito nyama zopanda mafuta kumalimbikitsidwa. Kwa izi, kalulu, nkhuku, nkhuku, nyama ya mtedza ndi yabwino, mutha kutenga ng'ombe yaying'ono. Ndi zowonjezera zina kuwonjezera:

• Garlic - 2 cloves,
• Anyezi - chidutswa chimodzi,
• Tsabola wa Bell - 2,
• Parsley - nthambi 3-4,
• Katsabola - 3-4 nthambi
• Basil
• Nandolo.

Asanaphike, ndikofunikira kutsuka mpunga, kenako ndikuwuthira mumtsuko (kunyumba ndibwino kugwiritsa ntchito wophika pang'onopang'ono), kuwonjezera mafuta a masamba, kenako kusakaniza bwino. Nyamayo imadulidwa mutizidutswa tating'ono.

Anyezi ndi adyo amakhetsa bwino, zosakaniza zina zonse zimadulidwa kuti zilawe. Mchere ndi tsabola, sakanizani chilichonse ndikukhazikitsa kuphika.

Pambuyo pa ola limodzi, pilaf ayenera kukhala wokonzeka.

Kuti musunge bwino mpunga, muyenera kutsatira malangizowo chifukwa cha kutentha kwake.

Mwachitsanzo, mutha kuphika msuzi wokoma komanso wathanzi ndi mpunga wa bulauni ndi kolifulawa. Kuti chakudya chamadzulo chikhale chokoma komanso chokoma, muyenera kuphika msuzi wa masamba.

Nthawi yomweyo, mutha kuwaza anyezi (mitu iwiri) ndi mpunga (50 g) mu skillet pamoto wotsika. Izi zimachitika bwino mu batala.

Ikani zinthu zonse kuchokera pachimake mu poto mpaka msuzi ndikuphika mpaka mpunga wophika pang'ono. Kenako, onjezani timinyewa tating'onoting'ono ta kolifulawa (200 g) ndikuphika msuziwo pamoto wochepa kwa mphindi 20.

Pasanathe ola limodzi, mudzakhala ndi chakudya chamadzulo, zonunkhira komanso chopatsa thanzi.

https://www.youtube.com/watch?v=I2PjQOLu0p8

Pali maphikidwe ambiri abwino komanso osavuta omwe angathandize kukonza bwino odwala. Ndizovomerezeka kuti odwala matenda ashuga azigwiritsa ntchito phala, pilaf m'zakudya, kudya masamba okoma kapena mpunga wolimba ndi mpunga.

Kuyambira pa mpunga mutha kuphika zakudya zambiri zosangalatsa komanso zosiyanasiyana, osati zaumoyo wathanzi, komanso za matenda ashuga.

Msuzi wopepuka

Kudya kosavuta pokonzekera kumatha kusintha mkhalidwe wa wodwalayo. Poyamba, msuzi wamasamba wokoma ndi onunkhira wakonzedwa. Pofikira momwemo, mutha kuwaza mitu ya anyezi 2 ndi 50 gr. mpunga pa kutentha kwapakatikati. Ndi bwino kugwiritsa ntchito batala mukamawaza.

Sanjani zoukiridwazo kuchokera poto kupita ku msuzi ndi kuwiritsa mpaka mpunga wophika.

Mpunga

Ambiri sangathe kulingalira za moyo wawo wopanda phala, kuphatikizapo mpunga. Zakudya zoterezi siziyenera kukhala ndi zipatso zilizonse zokoma. Kuphatikiza apo, mudzayenera kuyiwala za chimanga chokhacho.

Mpunga wa matenda a shuga a 2 amathanso kudyedwa, koma mosamala. Posintha, pilaf imaloledwa, koma nyama iyenera kumwedwa m'mitundu yamafuta ochepa, makamaka bere la nkhuku. Mpunga, izi, sizoyera ndi kaloti.

Mufunika filimu yamtundu uliwonse wamafuta ochepa, yomwe imadutsa chopukusira nyama ndi anyezi. Kuti chifukwa misa ndi akhathamiritsa akhathamiritsa mkate kutumphuka, 2 mazira.

Chilichonse chikutha mchere. Mpunga wamphesa wophika pawokha umawonjezedwa kwa nsomba zam'mera.

Pambuyo posakaniza bwino, mipira yaying'ono imapangidwa, imatha kuwonongeka m'makomedwe a mkate ndi mwachangu mu mafuta a masamba. Kapenanso, izi zomangira nyama zitha kupatsidwa phwetekere.

Mpunga kwa odwala matenda ashuga ndi chovomerezeka. Chachikulu ndikupatula mitundu yake yoyera kuchokera muzakudya, kusankha njira ina yabwino. Yophika m'madzi, msuzi kapena mkaka, mu mawonekedwe a pilaf kapena ndi kuwonjezera mtedza, zipatso - mwanjira iliyonse, mpunga udzakhala wowonjezerapo pazowonjezera tebulo.

Kudziwa zabwino za mitundu yosakwaniritsidwa, yofiirira, yakuda, ambiri sakhala pachiwopsezo chogula. Amatsimikizira izi poti sadziwa kuphika. Komanso, ena amakhulupirira kuti kudya mpunga wa bulauni sikungakhale kosangalatsa kwambiri chifukwa cha kupezeka kwa chipolopolo. Ngati simukukonda zoterezi, ndiye kuti mutha kuyesa mpunga wofiira, wakuda kapena wowonda.

Msuzi wamasamba ukhoza kupangidwa kuchokera ku mbewu zosapsa: ndi abwino kwa odwala matenda ashuga. M'mbuyomu, grits ziyenera kukazinga mu chiwaya ndi anyezi. Kenako, msuziwo umaphikidwa mwachizolowezi. Zowona, masamba ayenera kuyikidwamo pambuyo pa phala.

Koma chothandiza kwambiri ndi kugwiritsa ntchito mpunga, womwe sunakhalepo nthawi yothira kutentha. Pankhaniyi, zinthu zonse zofunikira zimasungidwa momwemo. Kuphika sikovuta: 1 tbsp. mtundu wa mpunga womwe udasankhidwa uyenera kunyowa usiku ndi madzi. M'mawa muyenera kudya. Chifukwa chake kuyeretsa mpunga kumachitika. Anthu athanzi amatha kuzichita, momwe ma slags ndi mchere amachotsedwa.

Pilaf akhoza kuphika nokha matenda ashuga. Mukaphika, simuyenera kugwiritsa ntchito nkhumba, koma nkhuku. Mukamaphika, mutha kuwonjezera zamasamba ambiri.

Mutha kusiyanitsa chakudyacho mothandizidwa ndi masamba a mpunga. Pazifukwa izi, sakanizani ma fillets am'mafuta ochepa, anyezi, mazira, mkate wowuma. Mpunga uyenera kuyamba kuwiritsa mpaka theka utaphika.

Mpunga zotsutsana

Maphala oyera oyera, omwe amakhala ndi zakudya zosavuta zamafuta, sayenera kuphatikizidwa ndi zakudya za anthu odwala matenda ashuga, chifukwa zimachulukitsa kuchuluka kwa shuga, kuthekera kwa kulemera, kumapangitsa kuti mankhwalawa azigwirizana komanso kugaya chakudya.

Komanso, musagwiritse ntchito molakwika mbale monga pilaf, ngakhale itaphika mogwirizana ndi malamulo onse, amaonedwa kuti ndi mafuta okwanira odwala matenda ashuga. Mbewu zosasungika zimalimbikitsidwa kuti zizigwiritsidwa ntchito, ziyenera kuphatikizidwa ndi zakudya, mbale (phala la mpunga, sopo, supu ndi zina) zopangidwa kuchokera ku bulauni, bulauni, zofiira, mitundu yamtchire ndi yothandiza.

Anthu omwe ali ndi matenda ashuga amatha kudya phala ili ngati chakudya, ndipo mitundu yosankhidwa bwino imakhala ndi phindu ku thupi.

Mbewu zoyera zokhala ndi chakudya zosavuta zimaphatikizidwa m'zakudya monga chakudya chomwe chimawonjezera shuga, zimathandizira kulemera, zimapangitsa kuti mankhwalawa azikhala ndi vuto ndipo zimapangitsa kuti pakhale kugaya chakudya.

Mbewu zosasungika, Mosiyana ndi izi, zimalimbikitsidwa kuti ziphatikizidwe mumenyu. Chifukwa chake odwala matenda ashuga amatha kugula bwino mbale zomwe amakonda. Mukungofunika kusankha mtundu woyenera wa phala.

1. M'pofunika kupatula wamba woyera mpunga zakudya. Chifukwa cha njira yoyendetsera, kuchuluka kwa chakudya chambiri kumachulukitsa. Chifukwa chake, mpunga woterewu uthandizira kuwonjezera misempha ya magazi. Kuphatikiza apo, kunenepa kwambiri kudzapezeka.
2. Mkhalidwe wa wodwala umatha kuipiraipira, ndipo chithandizo chimakhala chovuta. White mpunga zimasokoneza ntchito ya m'mimba thirakiti. Ichi ndichifukwa chake ndikofunikira kupereka zokolola zopanda mbewu. Sankhani njere zoyenera.

Zakudya zomanga thupi zimadziunjikira m'minyewa zopukutidwa; zikafika m'thupi, shuga imatha kudumphadumpha kwambiri. Koma pali mitundu yambiri ya mpunga yomwe ivomerezedwa kuti igwiritsidwe ntchito mu shuga.

ndikotheka kudya buckwheat a shuga

Kodi mitundu yonse ya mpunga ndi yoyipa?

Mitundu yonse ya mpunga ndi kuphatikiza kwama carbohydrate ovuta, mavitamini, zinthu zina zambiri zofunikira za kufufuza ndi mchere. Mpunga ndi chinthu chabwino pochotsa mchere, poizoni, poizoni m'thupi.

Kudya mpunga kumathandizira kugwira ntchito kwa chakudya cham'mimba komanso dongosolo la endocrine la anthu, limathandizira mafuta ndi kagayidwe kazakudya. Imayendetsa chitetezo cha mthupi, imalimbikitsa kupangika kwa maselo atsopano mu kapamba.

Mukamalemba zabwino zodya mpunga, pamakhala zotsutsana.

Utoto wozungulira womwe umapezeka mumchenga wamtchire komanso wonyezimira umatha kupweteketsa m'mimba kwambiri pakumwa. Muyeneranso kuchepetsa kugwiritsidwa ntchito kwake kwa zilonda kapena gastritis.

Mpunga oyera wopukutira sakhala ndi zinthu zambiri zamafuta ndi mavitamini. Muli mafuta ochulukirapo, ndipo kugwiritsidwa ntchito kwake mu chakudya sikuthandizira kukulitsa thanzi la mitundu yonse ya odwala matenda ashuga - pachifukwa ichi atherosclerosis, matenda amiyala ya impso, komanso matenda oopsa amatha kukhala.

Kutengera mtundu wa mpunga, chakudya chamafuta ichi chidzakhala chabwino komanso chovulaza. Ubwino wa mpunga wa bulauni, bulauni komanso wowira mosakayika ulipo ndipo umatsimikiziridwa ndi kafukufuku.

Anthu omwe ali ndi matenda ashuga amatha kudya mpunga wosasakanizidwa pang'ono, chifukwa umakhala ndi michere yambiri ndipo umakhala ndi zovuta zam'mimba zokha. Zomwe sizichulukitsa kapamba ndipo sizimayambitsa kwambiri hyperglycemia.

Koma mpunga woyera kapena peeled, m'malo mwake, ndi woipa. Osati kale kwambiri, asayansi adapeza kuti mpunga Woyera umathandizanso kukulitsa matenda ashuga! Zopera zoyera, zoyengedwa zimangokhala ndi zovuta zovuta za chakudya, komanso zosavuta, zomwe zimawonjezera mphamvu zamagetsi azinthu zambiri ndipo zimabweretsa mphamvu zambiri mthupi ndi hyperglycemia.

Wotopa

Mpunga wowonda ndi matenda a shuga umalandira chithandizo chapadera. Mpaka 80% yazakudya zimatengedwa kupita ku mbewu kuchokera ku chipolopolo.

Chotupacho chimapangitsa kuti shuga azikhala pang'onopang'ono m'magazi, chifukwa amakhala ndi wowuma, yemwe amapukusidwa pang'onopang'ono ndi thupi.

100 g ili ndi 341 kcal. BZHU - 7.3: 0.2: 75.4. GI ndi yayikulu, ndi 85 mayunitsi.

Mpunga wofiyira ndiwopindulitsa kwambiri kwa shuga kuposa zovulaza. Amathandizanso kusinthika komanso kagayidwe, kumenya kunenepa kwambiri komanso kutulutsa shuga m'magazi.

Ndikulimbikitsidwa kuphatikiza muzakudya zovuta zam'mimba. Mitundu yofiira imadzaza thupi, osakhala pachiwopsezo cholemera.

100 g ili ndi 362 kcal. BZHU - 10.5: 2,5: 70.5. GI - 50 mayunitsi.

Mpunga wofiira wa Ruby umawonedwa kuti ndi wopindulitsa kwa shuga. Muli 340 kcal, mtengo wopatsa thanzi ndi wotsika.

Momwe mungasankhire zoyenera

Kuti mupeze chakudya chokoma, muyenera kusankha phala yabwino. Pogula mpunga chifukwa cha matenda ashuga, muyenera kuyang'ana zowonekera bwino kuti mupenyetsetse njere zake.

Maupangiri ochepa posankha phala lolondola:

• Mbewu zachikasu amatanthauza kusungidwa kosayenera. Simungagule zinthu ngati izi. Mutha kudya mpunga womwewo wofanana ndi galasi lozizira kapena wowoneka bwino.
• Phukusi limasindikizidwa. Mbewu zikadzuka, uzani wogulitsa. Mbewu zoterezi siziyenera kugwiritsidwa ntchito, tizirombo timatha kukwawa mkati, zomwe wogula amaphunzira nthawi yayitali - mphutsi zazing'ono zimawonekera.
• Pogula mwakulemera, pakani njere imodzi. Mukafufuta ufa, kumakhala kansomba ka bulauni.
• Kuti mukonze zakudya zakum'mawa ndi Zakudya ku Europe, gulani njere zazitali. Kwa mbewu monga chimanga, sopo, risotto ndi paella - tirigu wamba. Kwa casseroles, chimanga ndi ma puddings - kozungulira.

Kuphika mbewu monga chimanga ndikosavuta komanso kosavuta. Chinthu chachikulu ndikusunga kuchuluka. Pali maphikidwe ambiri ophikira zakudya zabwino. Sankhani zinthu zololedwa ndipo pangani luso lanu lapadera.

Msuzi wa kabichi

Kuphika, mudzafunika mitu iwiri ya anyezi, 50 g ya mpunga wa bulauni, 200 g wa kolifulawa, karoti 1 komanso kirimu wowawasa wotsika.

1. Thirani madzi mu sucepan, onjezani theka la kaloti akanadulidwa ndi anyezi wosankhidwa. Mutha kugwiritsa ntchito nyama, koma mitundu yamafuta.
2. Dulani anyezi otsala ndi theka la kaloti. Mwachangu ndi mafuta a azitona mu poto.
3. Tumizani masamba ku msuzi womalizidwa. Onjezani grits ndi kuphika mpaka theka kuphika.
4. Thirani kabichi yogawika. Wiritsani kwa theka lina la ola.

Musanayambe kudya, kongoletsani mbale ndi zitsamba ndi zonona wowawasa.

Saladi Yakutchire

Kwa 2 servings mudzafunika 750 magalamu a mpunga wamtchire, 1 tbsp. l mafuta a sesame, 100 g nyemba zobiriwira ndi 100 g zachikaso, 0,5 ndimu ndi 1 clove wa adyo, anyezi.

1. Thirani chimanga ndi 400 ml ya madzi pang'ono mchere. Wiritsani ndi kuphika kwa mphindi 50.
2. Wiritsani nyemba. Ndikwabwino kuphika ophika pang'onopang'ono, zinthu zonse zofunikira ziyenera kusungidwa.
3. Phwanya adyo mu chosindikizira, ndi kuwaza anyezi m'mphete.
4. Pogaya mandimu zest, pofinyira msuzi.

Mpunga kufalikira pa lalikulu mbale, sakanizani ndi nyemba. Saladi yake ndi adyo, zest, mafuta a sesame ndi mandimu.

Phala la mpunga ndiye losavuta kuphika. Kuti mukonze mbale muzofunika chikho 1 cha mitundu yosiyanasiyana, 600 ml ya madzi ndi 0,5 tsp. mchere.

1. Zilowerereko kwa ola limodzi m'madzi ozizira. Sambani bwino ndikusunthira ku poto ndi dothi lakuda.
2. Onjezani madzi owiritsa. Amayenera kuphimba phirilo ndi zala zitatu. Kuphika kwa mphindi 20 mpaka 40 mutawira.

Mpunga wofundira umaphimbidwa ndi thaulo kuti apange palaresi wa phala. Tumikirani ndi bowa, masamba kapena saladi.