Masiku ano sekondi iliyonse imachita mantha ndi "cholesterol" yovuta kwambiri iyi, ndipo chifukwa cha zoyesayesa za akatswiri azakudya, zimphona zamankhwala komanso makanema wamba. Koma kodi mdierekeziyo ndi woyipa kwambiri monga momwe amapentedwera? Mwachidziwikire, kukhudzika kwa zinthu zambiri zafalikira kwambiri. Ambiri amakhulupirira moona mtima kuti choyambitsa chachikulu cha matenda awo ndi cholesterol yoyipa. M'masitolo ogulitsa zakudya, mutha kupeza zakudya zotsitsa mafuta m'thupi zomwe mitengo yake siyotsika mtengo. Wina wotsatsa zakudya zopanda mafuta a cholesterol konse. Makampani azachipatala okha ndi omwe adapambana pazonsezi, ndipo anthu wamba, monga nthawi zonse, adatuluka mwayi. Kuyika chipolopolo mu nkhaniyi, lero tiyesetsa kukambirana zambiri za cholesterol, chifukwa chomwe chikufunikira komanso ngati kuli koyenera kuchita china chake kuti chichepetse mulingo wake.

Kumanani ndi cholesterol iyi!

Cholesterol, kapena chotchedwa cholesterol, ndi mowa wachilengedwe wa lipophilic, i.e. zinthu zachilengedwe zomwe zimapezeka m'maselo athu. M'magazi, cholesterol imakhala mu mawonekedwe a zovuta - lipoproteins. Magulu akulu a mapuloteni opanga omwe amaperekera cholesterol ku ziwalo ndi minyewa amalekanitsidwa: kulemera kwakukulu kwama cell (omwe nthawi zambiri amatchedwa "cholesterol" yabwino), kuchepa kwamolekyulu (otchedwa cholesterol "oyipa"), otsika kwambiri a maselo (otsika kupindika lipoproteins).

Ndikofunikira kudziwa kuti pafupifupi 80% ya cholesterol yomwe imapezeka m'magazi athu imapangidwa ndi glands, gren adrenal, chiwindi, matumbo, komanso impso, modabwitsa, kwa ena sizikumveka, koma 20% yokha ya cholesterol yomwe yamwetsa.

Cholesterol ndiyofunikira thupi lathu, chifukwa imakhudzidwa ndikupanga mahomoni ofunikira a steroid ndi ma adrenal glands (estrogen, progesterone, cortisol, aldosterone, testosterone osati kokha) ndi bile acids. Popanda penti iyi, sizingatheke kulingalira momwe magwiridwe antchito a chitetezo chamthupi ndi amanjenje amawonongera. Komanso chifukwa chake, vitamini D yofunika kwambiri imapangidwa m'thupi. Kuphatikiza apo, cholesterol ndiyofunikira m'maselo ndi makoma amitsempha, yomwe imabwezeretsa pakavalidwe kapena kuwonongeka.

Kodi ndichepetse cholesterol yanga?

High cholesterol, kwenikweni, imatha kuvulaza thupi chifukwa cha kupangika kwa cholesterol chikhoma pamitsempha yamagazi. Zotsatira zake, chiopsezo cha thrombosis chikuwonjezeka. Myocardial infaration, pulmonary embolism, stroke, ndi mwadzidzidzi kufa kwa coronary kumatha kuchitika. Koma nthawi imodzimodzi, cholesterol "yoyipa" sichingakhale chinthu chofunikira kwambiri pakubwera mavuto akulu azaumoyo. Chifukwa chake, musathamangire kuti muchepetse mwachangu, koma muyenera kumuonana ndi dokotala kuti mukapimitsidwenso nthawi yomweyo.

Nthawi zina cholesterol imayenera kukwezedwa, chifukwa kutsika kwake kochepa kumapangitsa kuti zombozo zizikhala zosatetezeka monga momwe zimakhala ndi kuchuluka kwake. Chifukwa chake, ndikofunikira kumvetsetsa kuti simungathe kuchepetsa popanda chosowa chenicheni, chomwe dokotala wanu ayenera kuyankhula.

Cholesterol ndi yabwino komanso yoyipa, kusiyana kwake ndi kotani?

Anthu ambiri omwe amawerenga zolemba za sayansi ndikuyendera mabwalo ambiri pazovuta za cholesterol yambiri amakhala akumva zabwino ndi zoipa cholesterol. Kutanthauzira kumeneku kwayamba kale milomo ya aliyense.

Kodi pali kusiyana kotani pakati pa cholesterol yoyipa ndi zabwino? Palibe kusiyana pakati pa ziwirizi. Komabe, monga akunena, mdierekezi ali tsatanetsatane.

Chowonadi ndi chakuti cholesterol mumtundu wake wangwiro silipezeka m'thupi, koma kuphatikiza ndi zinthu zambiri. Awa ndi mafuta, mapuloteni ndi zinthu zina zomwe zimatchulidwira pamodzi kuti lipoprotein. Ndi kapangidwe kawo komwe kamatsimikizira zomwe zimayesedwa zoyipa komanso zabwino zomwe mafuta m'thupi.

Mitundu yochokera ku lipoproteins yotsika kwambiri (LDL kapena LDL) ndi yoyipa. Amakhala pamakoma amitsempha yama magazi ndikutchinga, ndikupanga zolembera. Triglycerides (mafuta) amathanso kupanga lipoprotein mankhwala.

Cholesterol chabwino chimatha kutchedwa kuti high density cholesterol (HDL). Imatulutsanso chiwindi, ndipo potero imayang'anira mafuta a m'magazi. Ntchito yake ndi kupewa mtima wamatenda, kupewa mikwingwirima ndi mtima.

Monga tanenera kale pamwambapa, cholesterol yambiri imapangidwa mkati mwa thupi lomwe, makamaka m'chiwindi. Osapitilira 25% amachokera ku chimbudzi. Ngakhale mu mawonekedwe awa, satero nthawi yomweyo osati onse. Choyamba, imalowetsedwa m'matumbo, kenako ndikupanga chiwindi mu mawonekedwe a bile, kenako gawo lina limabwereranso m'mimba.

Zakudya zimachepetsa cholesterol ndi 9-16% yokha

Izi, monga mukudziwa, sizithetsa vutoli kwambiri, chifukwa chake mankhwalawa amagwiritsa ntchito mankhwala omwe amachepetsa kapangidwe ka mafuta m'thupi ndi chiwindi. Izi zimachepetsa mulingo wake, koma sizithetsa vutoli pamizu.

Mlingo wa cholesterol patsiku sayenera kupitirira 300 mg. Mafuta a 100 g amaphatikiza 100-110 mg ya cholesterol.

Zopindulitsa katundu wa cholesterol

Ambiri amalakwitsa poganiza kuti zonse zomwe zimayambitsa matendawa komanso kukula kwa atherosulinosis zimangokhala chifukwa cha kuperewera kwa zakudya, okhala ndi chakudya chamafuta.

Thanzi labwino, zakudya mosakayikira ndizophatikiza, koma si ndizo zokha.

Mwa kunyalanyaza mafuta amthupi ndi mapuloteni kwathunthu, mumayambitsa thupi kuyesedwa ndi kuchepa, makamaka chitetezo chokwanira, zogonana, komanso kutaya mphamvu nthawi zonse. Thupi laumunthu silingakhalepo popanda kudya cholesterol ndi mapuloteni. Cholesterol imathandizira popanga vitamini D gulu, imayang'anira kutanuka kwa ma membrane a maselo. Amapanga mahomoni omwe amakhudza thupi lathu lonse, mphamvu yamanjenje ndi ubongo.

Popeza thupi lathu silingachite popanda cholesterol, ndikofunikira kuti asalole kudya kwake kokwanira, ndikudya, ndikupanga mndandanda wake wazakudya. Zakudya ziyenera, zochepa, kuphatikiza zakudya zomwe zimakhala ndi mafuta. Chofunikira sikuti mumangodya nyama, maswiti, mafuta, koma kuchuluka kwa momwe mumadyera.

C cholesterol chonse

C cholesterol yathunthu (CHOL) m'magazi ndi:

• High Density Lipoproteins (HDL),
• LDL cholesterol
• Zida zina za lipid.

Zonse magazi cholesterol sayenera kupitirira 200 mg / dl.
Kupitilira 240 mg / dl ndi mtengo wapamwamba kwambiri.

Odwala omwe ali ndi cholesterol yokwanira m'magazi ayenera kuyesedwa HDL ndi LDL.

Amayi omwe ali ndi cholesterol yayitali atakwanitsa zaka 40 amafunikira kukayezetsa magazi (shuga) kuti adziwe ngati kuchuluka kwa shuga kumadutsa msinkhu.

Kuwerenga lipidogram

Zimachitika kuti wodwala yemwe mayeso adalembedwa, ndipo amamuwona mwanjira yake mawu osamveka lipidogram. Dziwani chomwe chili komanso kwa omwe ma lipid amasanthula.

Mbiri ya lipid ndi mayeso a lipid sipekitiramu.

Ndi njira inanso yoyesera yodziwira dokotala kuti aphunzire za matendawa, makamaka chiwindi, impso, mtima, ndi kagwiridwe ka chitetezo chanu m'thupi.

Kuwunika kwa Lipid kumakhala ndi:

• cholesterol yathunthu
• Mlomo wapamwamba kwambiri,
• kachulukidwe kakang'ono
• Milingo ya Triglyceride
• atherogenic index.

Kodi mgwirizano wa atherogenicity ndi chiyani

Mlozera wa atherogenicity umawulula kusiyana pakati pa mulingo wa LDL ndi HDL.
Kuyesedwa kumayesedwa, choyambirira, kwa anthu omwe ali pachiwopsezo chachikulu chokhala ndi myocardial infarction, stroke.

Kusintha kwa kuchuluka kwa LDL ndi HDL, zizindikiro za matendawa sizitha, chifukwa chake kusantaku ndikofunika kwambiri kuchokera pamalingaliro opewera.

Gawani kuwunika kwamankhwala am'magazi pazowoneka za lipid komanso kwa otsatirawa:

• Zakudya zopatsa mafuta
• Mankhwala okhala ndi mapira a Lipid

Kwa ana obadwa chatsopano, mulingo uwu sukuposa 3.0 mmol / L. Kenako chizindikirochi chimawonjezeka kutengera zaka komanso mtundu wa wodwala.

Mwa azimayi, cholozera cha atherogenic chimatha kufika pamlingo waukulu pakutha kwa kusintha kwa thupi pambuyo pakuchotsedwa kwa zochitika za mahomoni ogonana, ngakhale izi zisanachitike timakula pang'onopang'ono kuposa abambo.

zikhalidwe

HDL yodziwika bwino m'magazi

Kupitilira 6 mmol / l, chizindikiro chochititsa chidwi cha kukula kwa zolembera pamatengera. Ngakhale zofunikira zimatengera zinthu zambiri, timakhulupirira kuti siziyenera kupitirira 5 mmol / l.
Amayi oyembekezera omwe ali ndi pakati sangadandaule ndi izi, amaloledwa kuwonjezeka kuchokera kuyezo wapakati.
Ndikofunika kulabadira kuchuluka kwa lipoproteins yotsika kwambiri.

Palibe chizindikiro chokwanira cha mafuta otsika kwambiri, koma chizindikiro sichikhala choposa 2.5 mmol.

Ngati zidapitilira, onaninso zomwe mumadya komanso moyo wanu.
Anthu omwe ali pachiwopsezo, matenda amtima, mikwingwirima - chiwerengerochi sichiyenera kupitirira 1.6 mmol.

Mndandanda wa kuwerengera Atherogenicity Index

CA = (cholesterol yathunthu - HDL) / HDL

Zizindikiro zabwinobwino za index ya atherogenic:
mwa achinyamata, zovomerezeka ndizofanana ndi 2.8,
anthu ena omwe ali ndi zaka zopitilira 30 - 3-3.5,
Odwala omwe adaloseredwa kuti apange chitukuko cha atherosulinosis ndi mawonekedwe apakhungu, matendawa amasiyana magawo anayi mpaka asanu ndi awiri.

Mlingo wa triglycerides

Mlingo wa glycerol ndi zomwe zimachokera zimadalira msinkhu wa wodwalayo.

Mpaka posachedwa, chizindikirochi chinali m'dera la 1.7 mpaka 2.26 mmol / l, kwa anthu omwe ali ndi chiopsezo cha matenda amtima. Tsopano kuthekera kwa atherosulinosis ndi kugunda kwa mtima kungakhale pa 1.13 mmol / l

• Mwa amuna azaka 25-30 - 0.52-2.81
• Akazi azaka 25-30 - 0.42-1.63

Zifukwa zomwe mlingo wa triglycerides utatsitsidwa ungakhale:

• Matenda a chiwindi
• Mapapu
• Matenda a shuga
• Matenda oopsa
• Hepatitis
• Cirrhosis

Mulingo wokwezeka wa ma triglycerides ndi:

• Matenda a mtima.

Udindo wa cholesterol m'thupi lachikazi

Pafupifupi 80% ya chinthucho imapangidwa ndi chiwindi (amkati), 20% yotsalayo ya munthu imalandira ndi chakudya (chakunja). Ntchito zazikulu:

• kapangidwe ka zigawo za cell,
• Zipangizo zopangira mahomoni a steroid (estrogens, progesterone, androgens, cortisol, aldosterone), bile acid, vitamini D,
• kayendedwe ka kuchuluka kwa khungu,
• kuteteza maselo ofiira a m'magazi pazovuta za hemolytic poisons,
• mwa amayi apakati, chinthu chofunikira kuti mwana apangidwe.

Chiwerengero chonse cha zigawo za magazi za lipid chimatchedwa cholesterol yonse (OX). Zofunika zamankhwala ndi:

• otsika kachulukidwe lipoproteins (LDL, LDL) - chonyamula chachikulu cha amkati sterol, omwe amapereka maselo onse amthupi. Kuwonjezeka kwa ndende, LDL, VLDL kumathandizira kupanga ma atherosranceotic amana. Chifukwa chake cholesterol yotereyi imatchedwa yoyipa,
• highensens lipoproteins (HDL, HDL) - amagwiritsa ntchito zochulukirapo, amawatumizira chiwindi. Amaletsa mapangidwe, omwe amatchedwa cholesterol yabwino.

Chikhalidwe cha mafuta m'thupi mwa akazi

C cholesterol yathunthu, yomwe ambiri amati ndi 5.5 mmol / l, sioyenera mkhalidwe uliwonse, zaka, chifukwa munthu akamakula, kagayidwe kake kamasintha nthawi zonse. Izi zimagwiranso ntchito ku mafuta metabolism. Ndiwosavuta kwambiri kuyambitsa cholesterol mwa akazi mwa mibadwo.

Pambuyo pofufuza zomwe tawerengazo, ndikosavuta kuzindikira zomwe zikuchitika: kuchuluka kwa OH, LDL lisanachitike kusintha kwa kusintha kwa msambo pafupifupi sikusintha. Komabe, ndikayamba kusintha kwa msambo, Zizindikiro zimachulukanso.

Izi zikufotokozera kuwonjezeka kowopsa kwa chiwerengero cha matenda amtima, ma stroko pakati pa azimayi patatha zaka 50. Magulu a HDL m'moyo wonse amakhalabe osasintha.

Cholesterol yayikulu ikhoza kukhala chifukwa cha:

• uchidakwa
• onenepa kwambiri
• Zakudya zopanda thanzi
• matenda obadwa nawo a lipid metabolism,
• matenda ashuga
• chithokomiro
• kufalikira kwa ma ducts a bile,
• chiwindi ntchito,
• gout (okalamba),
• njira zakulera za pakamwa (atsikana achichepere),
• okodzetsa
• kutenga cyclosporine, amiodarone.

Kutalikirana kwakukulu kwa VLDL, LDL kumatha chifukwa cha matenda a impso, Cushing's syndrome, kugwiritsa ntchito beta-blockers, glucocorticoids, komanso zinthu zonsezi.

Zaka 20-30

Thupi la mtsikanayo posachedwapa lakonza kusintha kwa mahomoni komwe kumalumikizidwa ndi kukula, kuyamba kwa kugonana. Mulingo wamba wa cholesterol kwa akazi azaka 20-30: OH - 3.2-5.7 mmol / L, LDL 1.5-4.3 mmol / L, HDL - 0.9-2.2 mmol / L. Hypercholesterolemia, dyslipidemia imayamba kawirikawiri. Nthawi zambiri chifukwa chake ndimavuto a endocrine / genetic, kulera kwapakamwa.

Zaka 30 mpaka 40 zakubadwa

Thupi la mkazi lidakali laling'ono, limagwirizana bwino ndi kayendetsedwe ka metabolidi ya lipid. Zolemba zake zabwinobwino zimasiyana pang'ono ndi m'badwo wam'mbuyomu: OH - 3.4-6.3 mmol / L, LDL - 1.8-4.5 mmol / L, HDL - 0.9-2.1 mmol / L. Chifukwa chachikulu chopitilira miyezo iyi ndi matenda a endocrine, kusokonekera kwa ziwalo zamkati, zolakwika za moyo.

Chizolowezi cha cholesterol yamagazi mwa akazi

Mitundu ya cholesterol imasiyanasiyana pamsinkhu. Kuti muthandizidwe, ndikofunikira kuti mupereke magazi pafupipafupi kuti mupange maphunziro amitundu mitundu.

• Kufikira zaka 30, zofunikira za cholesterol yathunthu mwa atsikana nthawi zambiri zimakhala zochepa, popeza metabolism yothamanga imagwirizana bwino ndi lipids ngakhale ndi kuperewera kwa zakudya m'thupi. C cholesterol chonse - 3,16-5.9 mmol / L.
• Pambuyo pa 40, cholesterol yathunthu m'magawo 3.9-6.6 mmol / l idzawoneka yabwinobwino.
• Kwa akazi pambuyo pa zaka 50, mtengo wabwinobwino udzakhala 4.3-7.5 mmol / L.
• Pambuyo pazaka 60, ndikofunikanso kuwongolera kuchuluka kwa shuga ndi kuthamanga kwa magazi. Chilichonse chomwe chimapitirira 4.45-7.7 mmol / l chiyenera kusinthidwa ndi zakudya ndi mankhwala.
• Pambuyo pa 70, magawo a cholesterol athunthu pamtunda wa 4.48-7.35.

Zaka 40-50 wazaka

Mitundu yonse ya metabolism imayamba pang'onopang'ono. Pafupifupi zaka 50, thupi la azimayi ena limayamba kukonzekera kusiya. Musanafike kusintha kwa thupi, izi zimakhudza kwambiri mafuta. Chikhalidwe cha cholesterol yathunthu kwa akazi azaka 40-50 ndi 3.6-6.9 mmol / L, LDL ndi 1.9-4.8 mmol / L, HDL ndi 0.9-2.3 mmol / L.

Kuwonjezeka kwakukulu kwa odwala omwe ali ndi dyslipidemia ochokera kumitundu yosiyanasiyana amawonedwa. Kupatula apo, zimakhala zovuta kwambiri kuti munthu wokhwima thupi azitha kuyang'ana zotsatira zowonongeka. Chifukwa chake, zotsatira za zizolowezi zoyipa, matenda osiyidwa amayamba kudzipangitsa kumva.

Zaka 50-60 zaka

M'badwo wa zosintha zazikulu. Thumba losunga mazira limayambitsa kupanga mazira atsopano, kuphatikiza mahomoni ogonana achikazi - pachimake chimachitika. Zimaphatikizidwa ndikukonzanso kwa mitundu yonse ya kagayidwe, kuphatikizapo mafuta. Zowonetsa za lipoprotein yamagazi amayamba kukula kwambiri: OH - 4.1-7.8 mmol / L, LDL - 2.5-5.4 mmol / L, HDL 1.0-2.4 mmol / L.

Zoposa zaka 60

Amayi ambiri amsinkhu uwu ali ndi matenda osachiritsika. Ambiri a iwo, makamaka kusokonezeka kwa chithokomiro, zotupa zamagetsi zimathandizira kuwonjezeka kwa milingo ya lipid. Poyerekeza ndi gulu lakale la mibadwo, kuchuluka kwa zisonyezo kumasiyana pang'ono, kwanthawi zonse: OH - 4.5-7.8 mmol / L, LDL 2.6-5.7 mmol / L, HDL 1.0-2.5 mmol / L .

Cholesterol ndi pakati: kaya kuda nkhawa

Pa kubereka ana, mulingo wa lipid wazigawo zonse, kupatula LDL, umachulukana pang'onopang'ono, mpaka umatha kuzunzika pofika kumapeto kwachitatu. Kusintha koteroko sikuyenera kuvutitsa mkazi. Ndizobwinobwino ndipo zimafotokozedwanso pokonzanso kagayidwe kachakudya ka thupi, zosowa za mwana wosabadwayo:

• Thupi la mayi woyembekezera limakhala ndi mahomoni ambiri a steroid ofunikira pakubala koyenera, zomwe ndi zopangira zomwe ndi cholesterol.Izi zimapangitsa chiwindi kuti chizitulutsa sterol yambiri.
• Chifukwa chachiwiri chakukwera kwakukulu pamlingo wa cholesterol yathunthu, LDL, HDL, triglycerides ndizovuta zachilengedwe zamafuta a mayi wapakati. Koyamba, kuyambira kwachiwiri kwacha, kudzikundikira kwa minofu ya adipose kumachitika. Mwana wosabadwayo atayamba kukula msanga (lachitatu trimester), thupi limayamba kugawanika. The activation ya lipolysis limodzi ndi kuwonjezeka plasma zili lipids.

Momwe mungakonzekerere kusanthula

Ndikofunikira kupereka magazi a venous, ndikofunikira kwambiri kuchita izi m'mawa (12: 12) isanakwane. Musanatenge zinthu, muyenera:

• Osamamwa mowa kwa masiku awiri. Zimatha kudzutsa kuchuluka kwa zizindikiro,
• imwani magazi pang'ono pamimba yopanda kanthu (maola 8 mpaka 14). Kuletsako kumakhudzanso zakumwa zonse kupatula madzi,
• musakhale amantha chifukwa chamadzulo, pewani kuchita masewera olimbitsa thupi, zakudya zamafuta,
• Musasute nthawi yomweyo musanabadwe, pewani kupsinjika. Ngati mwakonza njira zosakondweretsa zachipatala, ziyenera kusungidwanso pambuyo pake.

Chizindikiritso chapadera cha cholesterol yathunthu sichili chothandiza kwambiri. Chofunika kwambiri ndizomwe zidutswa zake zidali, LDL, HDL. Koma lero, ngakhale deta izi zimawonedwa ngati zotsutsana. Pali umboni ukukula kuti kuvulaza kwa cholesterol kumatsimikiziridwa ndi kukula kwa tinthu tating'onoting'ono, komanso zina zina zazing'ono zomwe sizidziwika. Chifukwa chake, poyesa kuchuluka kwa sterol, madokotala amayesetsa kuti asamangokakamira zikhalidwe zina, amalipira chidwi ndi chithunzi cha chipatala chonse.

Momwe mungapangitsire cholesterol kugwiritsa ntchito zakudya

Zofunikira zonse zama metabolism zamafuta zimasinthidwa bwino ndi zakudya zoyenera. Kupatula apo, ndi zinthu timapeza pafupifupi kotala la cholesterol yonse. Kuphatikiza apo: popanda kudya, kumwa mankhwala omwe amachepetsa mphamvu sikokwanira.

Kuti asinthe matendawa, madokotala amalimbikitsa:

• Chepetsani kudya kwanu kwakhuta mafuta. Pali ambiri a iwo mu nyama yofiira, makamaka nkhumba, ng'ombe yokazinga, mkaka wonse (mafuta ophikira kanyumba, zonona, batala, tchizi), kokonati, mafuta a kanjedza. Mafuta ochulukitsidwa amakhala ndi vuto lopanda thanzi, komanso amathandizira LDL bwino. Ubwino wawo umaphatikizapo kuthekera kowonjezera cholesterol yabwino, kutsika kwa triglycerides.
• Kanani mafuta. Zimapangidwa pakukonza mafuta a masamba. Gwero lodziwika bwino la trans lipids ndi margarine ndi zinthu zomwe zili ndi (makeke opangidwa kale, confectionery). Choopsa chawo chachikulu ndikutha kutsitsa nthawi yomweyo cholesterol yabwino, kukulitsa kuchuluka kwa zoyipa.
• Onjezerani kumwa kwa mafuta osungunuka - ndiwo zamasamba, zitsamba, chimanga chokwanira, zipatso, ndi nyemba. CHIKWANGWANI chamafuta chimatha kuchepetsa mayamwidwe a cholesterol ndim'mimba, zomwe zimakhudza mbiri ya wodwala wa lipid.
• Mafuta a Omega-3 acid ndi achilengedwe okhala ndi lipid achilengedwe omwe amachepetsa mphamvu ya sisitol ndi mafuta osalowerera. Pali mafuta ambiri osakwaniritsidwa mu nsomba zamafuta (herring, mackerel, mackerel, anchovy, salmon), mbewu za fulakesi, ndi walnuts.
• Zakudya zokazinga kwambiri, chakudya chofulumira - sichikhala ndi michere yofunikira, mwina yolemera mumafuta a trans, michere yosavuta.
• 1.5-2 malita a madzi patsiku. Kupanda kutero, thupi liyenera kupanga cholesterol yochulukirapo kuti iteteze zimitsempha za cell ku kuchepa kwake.

Amayi okalamba amalimbikitsidwa kuti aziwonjezera zinthu zomwe zimapangitsa kuti metabolidi a lipid azitha kudya:

• Mtedza. 35 g ya walnuts, amondi kapena mtedza ndikokwanira kutsitsa LDL ndi 5%. Kuphatikiza apo, ali ndi mapuloteni am'magulu ambiri, mafuta osakwaniritsidwa, omwe amateteza mtima ku zotsatira za zovuta.
• Mafuta ophikira (mpendadzuwa, maolivi, ma rapedwe). Amakhala ndi mafuta ochulukirapo a polyunsaturated. Amakhala ndi thanzi labwino kwambiri, amathandizira kuchepetsa chakudya.
• Soya. Kuchepetsa LDL ndi 5-6%, ndikokwanira kudya 25 g ya mapuloteni a soya. Uku ndi 60 g wa tofu, 300 g wa mkaka wa soya kapena 50 g wa soya.
• Oat, barele, rye flakes. Gwero labwino la fiber. Nutritionists amalimbikitsa kuwonjezera zipatso ndi zipatso kwa iwo kuti apeze zakudya zabwino, kukoma. Momwe mavalidwe amagwiritsidwira ntchito kefir yamafuta ochepa, yogati, mkaka wowotchera.
• Nsomba zamafuta. Zimatsimikiziridwa: magawo awiri a nsomba / sabata amatha kuchepetsa mwayi wokhala ndi matenda amtima chifukwa chakudya kwamafuta ndi mapuloteni oyenera.

Momwe moyo umakhudzira mbiri ya lipid

Zizolowezi zina zopanda thanzi zingapangitse kuchuluka kwa LDL, OH, ndi kuchepa kwa ndende ya HDL. Izi ndi:

• kusuta
• uchidakwa
• onenepa kwambiri
• kumangokhala.

Poyerekeza ndi abambo, azimayi asanasiye kusamba amakhala ndi vuto la mtima chifukwa cha mawonekedwe a mahomoni am'mimba. Komabe, maubwino awa amawonongeka akangoyamba kusuta (6). Zigawo za utsi wa fodya zimawononga khoma lamkati, zimapangitsa kuti zisathe kudziteteza ku LDL. Pokhazikika, iwo amayamba kupanga mapangidwe a atherosulinotic.

Kukana ndudu kumapangitsa kuti cholesterol yowonjezereka chiwonjezeke (30%), kuchepa kwa chidziwitso cha myocardial infarction, sitiroko (6). Pambuyo pa kudziletsa kwa zaka 5 mpaka 10, chiwopsezo chatsikira kufikira anthu omwe sanasutepo.

Mowa wocheperako ungakulitse HDL pang'ono. Pokhapokha ngati mayi samamwa zosaposa 14 g za mowa wa ethyl patsiku, zomwe ndi zofanana ndi 45 ml ya mowa wamphamvu, 150 ml yavinyo, 360 ml ya mowa. Chisankho chabwino kwambiri ndi vinyo wouma wofiira. Muli shuga wochepa, kuchuluka kwa flavonoids.

Mlingo waukulu wa mowa umasokoneza metabolism yamafuta: Miyezo ya HDL imatsika, ndipo cholesterol yoyipa, m'malo mwake, imadzuka. Mu kafukufuku wina (5), kusiyana pakati pa kuwongolera kwakukulu kwa LDL ndi gulu la "kumwa" kunali 18%.

Kulemera kwambiri

Amayi omwe ali ndi mapaundi owonjezera, nthawi zambiri amakhala ndi mavuto osiyanasiyana a dyslipidemia. Kafukufuku wakhazikitsidwa: mosasamala kanthu za kadyedwe, zotulukapo zake, zaka, onse omwe aphunzira ali ndi kuchepa kwa zoyipa, kuwonjezeka kwa cholesterol yabwino. Ngakhale kuchepa thupi pang'ono (5-10%) kumakhala ndi phindu pa metabolism yamafuta.

Zochita zolimbitsa thupi

Mitundu yokhazikika imathandizira kuti matenda a lipid azitha, kuteteza kukula kwa matenda a mtima. M'miyezi 3 yokha yophunzirira pafupipafupi, ochita nawo kafukufukuyo adakwaniritsa zotsatirazi:

Mphamvu yolimbikitsidwa, mtundu wa zolimbitsa thupi popewa, chithandizo cha hypercholesterolemia zimatengera mlingo wa cholesterol, mkhalidwe wa wodwalayo:

• Amayi athanzi ayenera kukhala ndi LDL yachilendo, TG, kuwonjezera kuchuluka kwa HDL. Njira yabwino yophunzitsira ndiyokwanira 5 times / sabata kwa mphindi 30. Zochita zolimbitsa thupi za aerobic zolimbitsa mphamvu zapakatikati komanso zolimbitsa thupi pang'ono motsutsana zimaphatikizidwa.
• Amayi omwe ali ndi cholesterol yayikulu ayenera kukwaniritsa kuchepa kwa kuchuluka kwa LDL, TG, kuwonjezera zomwe zili mu HDL. Kuchuluka kwama katundu ndi 5 zolimbitsa thupi / sabata kwa mphindi 30. Yapakatikati - yolimba kwambiri aerobic olimbitsa thupi imaphatikizidwa ndi mphamvu / yolimba kwambiri mphamvu zolimbitsa thupi.
• Amayi omwe ali ndi vuto lochepa (kukalamba, kulemala) ndi hypercholesterolemia amalimbikitsidwa kuti azichita zolimbitsa thupi tsiku lonse. Kuyenda maulendo, kugula zinthu, ntchito yolima. Ndikofunika kuchita masewera olimbitsa thupi pang'ono tsiku lililonse, kutsitsa magulu akuluakulu amtundu wa minofu.

Zomwe wowerengeka azitsamba akuyenera kuzisamalira mwapadera

Pali njira zamankhwala achikhalidwe, zomwe zimatsimikiziridwa ndi kafukufuku wa sayansi. Mankhwala azitsamba ndi monga awa:

• Garlic - gwiritsani ntchito tsiku ndi tsiku matenda a metabolidi. Zotsatira zakugwiritsa ntchito zonunkhira zimadalira mlingo: mukamadya kwambiri, mumapeza bwino.
• Turmeric - imalepheretsa kukhazikika kwa mitundu ina ya khansa, matenda a mtima, matenda ashuga, matenda a Alzheimer's, amawongolera kagayidwe ka mafuta. Ndi hypercholesterolemia, tikulimbikitsidwa kudya 1-2 g ya zonunkhira tsiku lililonse.
• Aloe vera ndi chomera chodziwika bwino chomwe chimagwiritsidwa ntchito ku cosmetology yakunyumba, chithandizo cha mavuto azakhungu. Komabe, posachedwa, asayansi awulula chinthu china chofunikira cha zomwe amapeza. Zinapezeka kuti zikagwidwa pakamwa, zimachulukitsa zomwe zili ndi HDL (7-9%), ndipo malinga ndi malipoti ena, zimachepetsa kuyikika kwa OH (10-15,5%), LDL (12%), komanso mafala osagwirizana nawo (25-31%).
• Sea buckthorn - wolemera vitamini C, E, omega-3, omega-7 mafuta acids, flavonoids. Timayamikiridwa chifukwa cha mtima wake, kuthana ndi vuto la shuga, luso lochepetsa plasma sterol, komanso kupewa kukula kwa atherosclerosis.
• Liquorice muzu - ali ndi mawonekedwe enieni, antioxidant, antihypertensive kwenikweni. Otsika ochepera cholesterol (5%), LDL (9%) shuga, triglycerides (14%). Kuti mukwaniritse zotsatira zofanana, ndikokwanira kudya 0,1 ga mbewu yotulutsa kapena zofanana.

Ndi munthawi ziti momwe mankhwalawa amakhazikitsidwa ndipo chifukwa chiyani?

Mankhwala amalembera azimayi pazifukwa zingapo:

• Zakudya, kusintha kwa moyo sikokwanira kukwaniritsa zolinga za cholesterol. Potere, adotolo amatipatsa mankhwala omwe amachepetsa kupanga kwa sterol ndi chiwindi (ma statins). Pafupipafupi, mankhwala ena ochepetsa lipid-kuchepetsa (mafupa, cholesterol mayamwidwe inhibitors, bile acid sequestrants) omwe amagwiritsa ntchito lipid metabolism amagwiritsidwa ntchito.
• Chiwopsezo chachikulu cha zovuta za mtima. M'magulu ena azimayi, kuyambitsa munthawi yomweyo kugwiritsa ntchito mankhwala osokoneza bongo ndikusintha kakhalidwe kumakhala koyenera. Chithandizo choterechi chimakupatsani mwayi wochepetsera mwayi wokhala ndi vuto la mtima, la stroke.
• Kuwongolera kwa zinthu zoopsa zomwe zimayenderana ndi matenda ophatikizika. Matenda oopsa a arterial, matenda a shuga, kusokonezeka kwa chithokomiro m'matumbo limodzi ndi matenda operewera a mafuta, amafunikira mankhwala oyenera.

Pali zodziwikiratu zodziwika bwino za kumwa mankhwalawa, nthawi zina ndikokwanira kuyang'anira zakudya, kusiya zizolowezi zoyipa.

Ndi mayeso ati a cholesterol omwe akukambirana, amakhala otani kwa azimayi? Wowonetsa TV pa pulogalamu ya Live Healthy, dokotala Elena Malysheva.

Chikhalidwe cha mafuta m'thupi mwa akazi

Mlingo wa cholesterol mwa amayi omwe ali ndi zaka m'magazi amasintha pakusintha kwa msambo, pakakhala kusintha kwamphamvu kwa thupi, izi zisanachitike, msambo umakhala wokhazikika nthawi yonse ya moyo wa azimayi. Munthawi imeneyi, cholesterol yowonjezereka mwa akazi imadziwika.
Milandu siyachilendo pamene dokotala wopanda nzeru sanawunike molondola zotsatira zoyeserera, zomwe zinapangitsa kuti adziwe matenda olakwika. Osangokhala jenda la wodwala, zaka, komanso zochitika zina zingapo zomwe zingakhudze zotsatira za mayeso, cholesterol.

Mimba ndizofunikira kwambiri pakukweza mafuta m'thupi. Nthawi imeneyi, mafashoni amayamba. Muyezo wa cholesterol yamagazi mwa amayi apakati ndikuwonjezeka kosaposa 12 - 15%.

Climax ndi chinthu chinanso

Mpaka 10% imatha kuwonjezera cholesterol mu theka loyamba lazungulira, komwe sikungopatuka. Ichi ndi chizolowezi chakuthupi, pambuyo pake chimatha kufikira 6-8%, zomwe zimachitika chifukwa cha kukonzanso kwa mahomoni ogonana komanso kaphatikizidwe kazinthu zamafuta.
Kutsika kwa kupanga mahomoni a estrogen mu kusintha kwa akazi kumatha kuyamba kupita patsogolo kwa atherosulinosis. Komabe, patatha zaka 60, chiopsezo cha atherosclerosis m'magulu onse awiri chimafanana.

Kusintha kwa nyengo

Kukula kwakuthupi kumalola kupatuka kwa 2-4% panthawi yozizira, nthawi yophukira ndi chisanu. Mlingo ukhoza kuwuka ndikugwa.

Amadziwika ndi kuchepa kwakukulu pamlingo wamafuta amafuta. Izi zikufotokozedwa ndi kukula kwa chotupa cha khansa cholimbikitsidwa ndi kudya michere, komanso mowa wamafuta.

Matenda osiyanasiyana

Matenda ena amachepetsa kwambiri mafuta m'thupi. Izi zitha kukhala matenda: angina pectoris, ochepa matenda oopsa, matenda opumira kwambiri. Zotsatira zake zimawonekera kuyambira tsiku mpaka masiku 30, koma nthawi zina zochulukirapo. Kutsika sikupitirira 15-13%.

Mankhwala ena angayambitse kusokonekera kwa cholesterol synthesis (HDL). Izi zimaphatikizapo mankhwala monga: Kulera kwapakamwa, ma beta-blockers, mahomoni a steroid, okodzetsa.

Zomwe zimachitika tsiku ndi tsiku mu mafuta m'thupi

Asayansi awerengera kuti pakugwiritsa ntchito bwino ziwalo komanso machitidwe othandizira moyo, kuchuluka kwa cholesterol tsiku lililonse kuyenera kukhala 1000 mg. Mwa awa, 800 mg amapangidwa ndi chiwindi. Zotsalira zimabwera ndi chakudya, kuthandizira zosunga m'thupi. Komabe, ngati "mudadya" kuposa momwe zimakhalira, mawonekedwe a cholesterol ndi ma asidi a chiwindi amachepa.

Mlingo wa cholesterol mwa akazi malinga ndi mibadwo.

Chikhalidwe cha cholesterol ndi wazaka 40 mpaka 50.

Mulingo wa magazi mafuta m'thupi akazi pambuyo zaka 40 - zaka 45:

• Muyezo wa cholesterol wokwanira mwa akazi azaka 40 ndi 3.81-6.53 mmol / l,
• LDL cholesterol - 1.92-4.51 mmol / l,
• HDL cholesterol - 0.88-2.28.
• Amayi wazaka 45-50 wazaka:
• Mulingo wa cholesterol yonse ndi 3.94-6.86 mmol / l,
• LDL cholesterol - 2.05-4.82 mmol / l,
• HDL cholesterol - 0.88-2.25.

Cholesterol abwinobwino wazaka 50 mpaka 60

Muyezo wamafuta mafuta m'thupi mwa akazi patatha zaka 50:

• Muyezo wa cholesterol wokwanira mwa akazi azaka 50 - 4.20 - 7.38 mmol / l,
• Cholesterol wamba wamba LDL - 2.28 - 5.21 mmol / l,
• HDL cholesterol - 0.96 - 2.38 mmol / L.

• Mulingo wa cholesterol yonse ndi 4.45 - 7.77 mmol / l,
• LDL cholesterol - 2.31 - 5.44 mmol / l,
• HDL cholesterol - 0.96 - 2.35 mmol / L.

Cholesterol wamba pakatha zaka 60

Muyezo wa cholesterol mwa akazi pambuyo zaka 60 ndi zaka 65:

• Muyezo wa cholesterol yathunthu ndi 4.43 - 7.85 mmol / l,
• LDL cholesterol - 2.59 - 5.80 mmol / l,
• HDL cholesterol - 0.98 - 2.38 mmol / L.

Amayi atatha zaka 65-70.

• Muyezo wa cholesterol yathunthu ndi 4.20 - 7.38 mmol / l,
• LDL cholesterol - 2.38 - 5.72 mmol / l,
• HDL cholesterol - 0,91 - 2.48 mmol / L.

Amayi patatha zaka 70.

• Muyezo wa cholesterol yathunthu ndi 4.48 - 7.25 mmol / l,
• LDL cholesterol - 2.49 - 5.34 mmol / l,
• HDL cholesterol - 0.85 - 2.38 mmol / L.

Zomwe zimawonjezera mafuta m'thupi mwa akazi

Zomwe zimapangitsa cholesterol kukhala imodzi mwazotsatira. Mutazindikira kuti matendawa ali ndi vuto lanu, munthu akhoza kupita kuchipatala motsogozedwa ndi dokotala ndikuchotsa zomwe zikuwonjezera.
Kodi matenda awa ndi ati?

• Choyamba, matenda obadwa nawo ayenera kudziwika:
• kuphatikiza Hyperlipidemia
• polygenic hypercholesterolemia
• cholowa dysbetalipoproteinemia
• Matenda ena a metabolic atha kukhala pakati:
• matenda a chiwindi
• zotupa zapachifuwa,
• kapamba pamitundu yayikulu komanso yovuta,
• matenda a chiwindi osiyana chiyambi
• hypothyroidism
• matenda ashuga
• nephroptosis,
• kulephera kwa impso,
• matenda oopsa

Kugwirizana pakati pa cholesterol ndi glucose wamagazi

Chonde dziwani kuti metabolism, chakudya chamafuta ndi mafuta ndizolumikizana kwambiri. Mankhwala a cholesterol okwera kwambiri amapezeka mwa anthu omwe ali ndi matenda ashuga.

Kugwiritsidwa ntchito kwa shuga wotsekemera kumabweretsa kuwonjezeka kowonjezereka kwa mafuta m'thupi, onenepa kwambiri. Kunenepa kwambiri kumayambitsa matenda ashuga mwa akazi. Zotsatira zamatenda a metabolic, makamaka mitsempha yamagazi imavutika, mawonekedwe a plaque, ndi atherosulinosis amakula.

Kafukufuku wazachipatala awulula njira pakati pa shuga ndi cholesterol. Odwala onse omwe ali ndi matenda a shuga 2 amakhala ndi kuthamanga kwa magazi (BP) kapena kuchuluka kwa cholesterol m'magazi awo.Kupanikizika kungathenso kuchulukitsidwa chifukwa cha cholesterol yayikulu, pamakhala chiwopsezo chotenga matenda a mtima.

Mlingo wa cholesterol ndi glucose wamagazi mwa akazi zimatengera zaka.
Kwa odwala omwe ali ndi matenda a mtima, ndikofunikira kuyang'anira LDL ndi triglycerides.

Matenda a shuga amalimbikitsa kukweza pakati pa cholesterol yoyipa ndi yabwino.
Kwa odwala matenda a shuga mellitus ndi amodzi:

1. Mu odwala matenda ashuga, mitsempha yamagazi imawonongeka nthawi zambiri, chifukwa cha ichi nthawi zambiri amakhala ndi cholesterol yoyipa ya LDL.
2. Kuchita kwambiri kwa shuga m'magazi kumapangitsa kuti LDL iwonjezeke m'magazi kwa nthawi yayitali
3. Anthu omwe ali ndi matenda ashuga a HDL amakhala ndi matenda ochepetsa kuchepa kwa magazi m'magazi - zomwe zimawonjezera chiopsezo cha matenda amtundu wa mtima ndi mtima
4. Kuthira magazi kumalekezero ndi kufooka kwa mitsempha yamagazi kumakulirakulirabe, komwe kumayambitsa matenda osiyanasiyana amiyendo ndi mikono.

Odwala otere ayenera kuyang'anira kwambiri moyo wawo, makamaka kuti apite kukaphunzira zolimbitsa thupi, kudya, kudya mokwanira, kudya maphikidwe osiyanasiyana, osati zakudya wamba, burger. Unikani chakudya chanu usiku ndikusiya kusuta ndikuledzera. Idyani nsomba zambiri, nsomba zamafuta ndi nsomba zam'madzi zimachepetsa kwambiri LDL (cholesterol yoyipa).

Zizindikiro zonyansa

Mwachidule, palibe zizindikiro zowonekeratu zomwe zingagwiritsidwe ntchito kuzindikira kuphwanya kwa cholesterol synthesis m'thupi pakanthawi.

Komabe, pali zizindikiro zingapo zosadziwika zowunika vutoli.

Mawonekedwe onyansa, amtundu wa chikasu pakhungu la eyel. Ziwalo zina zamthupi zitha kupanga. Izi ndi ma cholesterol amana pansi pa khungu, amatha kugwiritsa ntchito ngati munthu akudzifufuza.

Kupweteka kwakanthawi mumtima.

Zilonda zam'deralo zamitsempha yama mtima ndi cholesterol plaque. Kuzindikira kwa magazi kupita kwa minofu ya mtima. Chiwopsezo chotenga myocardial infarction.

Mavuto ndi ziwiya zamiyendo, kupweteka pafupipafupi m'miyendo mukamayenda, kuwonongeka kwa ziwiya zamiyendo.

Mpheziyo imachita imvi m'mphepete mwa ziphuphu za m'maso, chizindikiro chosemphana ndi kuphwanya lamulo la cholesterol mwa odwala osakwana zaka 50.

Kusokonezeka kwa pigmentation ya tsitsi, chifukwa cha kusokonezeka kwa kagayidwe kachakudya, kusokonekera kwa magazi kwa ma follicles a tsitsi, imvi zoyambirira.

Zizindikirozi zimawonekera m'magawo apambuyo a matendawa kapena ngati kuchuluka kwa mafuta m'thupi kwambiri.

Amayi amafunikira mayeso azachipatala nthawi zonse, makamaka azaka zopitilira 50. Poyambirira matendawa, palibe umboni uliwonse. Mwa kutsata kuchuluka kwa cholesterol yamagazi, mutha kuletsa kukula kwa matendawa ndikuwapatsirani mankhwala othandizira, popanda zovuta.

Kodi cholesterol ndiyabwino kapena ndiyoyipa?

Zoyipa zazikulu za (zotchedwa) cholesterol mantha ndi madokotala aku America omwe adapeza pa nthawi yopanda chitetezo cha asirikali aku Vietnam omwe adakumana ndi zoyipa zambiri zamafuta - lipids. Ndipo zidayamba ... Ponse pa TV komanso pawailesi yakanema - cholesterol adalembedwa kuti ndi mdani Na. 1.

M'malo mwake, ili ndi gawo lofunikira kwambiri, mthupi lonse laumunthu komanso machitidwe ake osiyanasiyana. Mayina "oyipa" ndi "zabwino" cholesterol ndi zofunikira. Popeza, phindu lake lalikulu kapena kuvulaza zimatengera muyeso / mulingo woyenera. Ndiponso kuchokera pa mapuloteni ati omwe "adzawakhudza" mtsogolo.

Zambiri pazikhalidwe za cholesterol mwa amayi ndi abambo zimapezeka pamutuwu:

Cholesterol yoyipa ya LDL imakhazikika pamakoma amitsempha yamagazi, ndikupanga "zolembera". Kuchulukitsa kuchuluka kwake m'madzi a m'magazi kumawonedwadi kuti ndi koopsa, koma ndi gawo labwinobwino, kumagwira ntchito mwadongosolo, kuchiritsa mabala amitsempha yathu yamagazi komanso kuwononga poizoni.

Cholesterol yabwino ya HDL, kuphatikiza pa ntchito zina zambiri zofunikira, ili ndi ntchito yoyeretsa makhoma amitsempha yathu yamagazi, omwe adakwaniritsa kale ntchito yawo, madongosolo omwe atchulidwa pamwambapa, kuwatumiza ku chiwindi kuti akonzedwe. Mwakuchita izi, cholesterol yochepa m'magazi imakhala yoyipa kwambiri, kuposa kuchuluka kwa cholesterol yoyipa. Zizindikiro za matendawa ndi kupsinjika, kuchepa kwa libido, ndi kutopa.

Mafuta cholesterol mwa akazi azaka makumi atatu

Pakadali pano, atsikana akuyenera kuwunika mosamala kuchuluka kwa cholesterol m'magazi. Kusanthula kumayenera kutengedwa kamodzi pazaka 3-5. Chifukwa chotsika pang'ono pantchito zachilengedwe zoletsa zamadzimadzi, kuchuluka kwa cholesterol kudzakhala kwakukulu poyerekeza ndi zaka zazing'ono, koma izi ndizomwe zimachitika. Zakudya zopatsa thanzi komanso moyo wokangalika - zimathandizira kuti magazi abwinidwe kwambiri m'magazi.

Cholesterol - chizolowezi m'magazi a akazi pambuyo makumi asanu

"Mavuto" azimayi azaka zapakati pa 50 mpaka 60 ndi onenepa kwambiri, otengeka kwambiri (mwachitsanzo, okhudzana ndi kupuma pantchito) komanso matenda omwe "adatenga", omwe akuphatikizira kuphwanya kolesterol m'mwazi. Kusanthula zomwe zili ndi zigawo za lipid kumayenera kuchitika kamodzi pachaka. Kuphatikiza apo, muyenera kuyang'anira magulu a shuga.

Tikukulimbikitsani kuti muwerenge nkhaniyi:

Mafuta cholesterol - muyezo mu akazi pambuyo makumi asanu ndi limodzi

Vutoli lomwe likufunikira kwambiri kwa anthu amsinkhu wazaka (zaka zopuma pantchito) ndizovuta. Hypodynamia, komanso (wotchulidwa pamwambapa) onenepa kwambiri ndi abwenzi abwino kwambiri a cholesterol. Kuphatikiza pakudya, tikukulimbikitsani kuti muziyeserera kuyenda tsiku ndi tsiku mowunikira komanso masewera olimbitsa thupi osavuta (mwachitsanzo, muzichita masewera olimbitsa thupi tsiku lonse). Njira yabwino ndi dziwe komanso nyumba yachilimwe (dimba).

Zizindikiro zofunika za cholesterol yapamwamba:

Mndandanda wazisonyezo zosadziwika za cholesterol yapamwamba:

Zizindikiro zakunja za cholesterol yapamwamba

Nthawi zambiri zimawonetsedwa kale mu gawo lovuta la matenda.

("zisumbu" zosasangalatsa za mtundu wachikasu wachikaso, zopangidwa m'makope, nthawi zambiri pafupi ndi mphuno, zimachulukitsa kuchuluka kwa nthawi, "kuchulukitsa"),

• lipoid corneal chipilala

(chofala kwambiri kwa azimayi osuta osakwana zaka 50, izi zimachitikanso m'badwo / cholowa).

chitsanzo cha lipoid arc	eyelid xanthelasma

KUMBUKIRANI: Ma cholesterol otsika a HDL abwino m'magazi ndi oyipa kwambiri, kuposa - okwera cholesterol yoyipa ya LDL

Werengani zambiri za mavuto omwe amapezeka ndi cholesterol yotsika m'ndemayo.

TIMAYAMIKIRA!

Chizolowezi cha cholesterol yamagazi mwa amuna

Mwa amuna, mosiyana ndi akazi, mtima wamtunduwu sunatetezedwe ndi mahomoni ogonana. Komanso, abambo ambiri amakonda kupezerera utsi, mowa, zakudya zoyipa. Chifukwa chake, nawonso sayenera kuyiwala kupereka magazi kamodzi pachaka kuwunikira zamitundu yosiyanasiyana kuti zitsimikizire kuti zonse zili m'dongosolo. Pansipa pali mulingo wotsatira wa mtundu winawake:

• Zaka 20-30 - 3.16 - 6.32 mmol / l.
• Zaka 35-45 - 3.57 - 6.94 mmol / l.
• Zaka 50-60 - 4.09 - 7.15 mmol / l.
• Zaka 65-70 - 4.09 - 7.10 mmol / l.

Zomwe zimayambitsa cholesterol yayikulu magazi:

• kunenepa
• onenepa kwambiri
• kusuta kwa nthawi yayitali
• kusokoneza chiwindi,
• kuchuluka kwamafuta adrenal,
• matenda ashuga
• kusowa kwa masewera olimbitsa thupi
• kuperewera kwa zakudya m'thupi
• kukhalanso ndi moyo komanso kuchita masewera olimbitsa thupi,
• kusowa kwa mahomoni amomwe amathandizira pakubereka,
• matenda a impso
• kumwa mankhwala ena ake.

Momwe mungasungire cholesterol yabwinobwino?

Palibe mankhwala abwinoko kuposa kupewa. Chifukwa chake, ndikofunikira kutsogoza moyo wathanzi, kuyenda kwambiri, kusuntha, kuwunika zakudya, kuchita masewera olimbitsa thupi osachepera 2 pa sabata. Njira zosavuta izi ndizokwanira kuti cholesterol ikhale yachilendo. Ngati kusintha kwa moyo wanu sikubala zipatso, ndiye kuti dokotala amakupatsani mankhwala apadera.

Zomwe zimayambitsa cholesterol yayikulu

Tsatanetsatane wokhudza mavuto omwe ali pamwambapa mutha kupezeka m'nkhaniyi.

Lumikizanani ndi dokotala wanu pafupipafupi. Onetsetsani kuti mwayezetsa magazi osiyanasiyana, osati wamba - magazi (chala kuchokera pachala).

Kodi madokotala amakonda kupangira malangizo ati?

• Zakudya zoyenera

(cholesterol zakudya, tebulo nambala 10 - pafupipafupi kwa akazi achikulire - pambuyo pa zaka 60).

Kusintha mtundu wa cholesterol m'magazi (wokhala ndi zochuluka), choyambirira, ndikofunikira kuti muchepetse kuchuluka kwa zakudya yokazinga / zamafuta, komanso kuphatikiza zakudya zina zokhala ndi CHIKWANGWANI mu zakudya zanu. M'malo otsika, mmalo mwake, onjezerani mafuta ochulukirapo a polyunsaturated ku chakudya chanu, komanso siyani zikhalidwe zosakhalitsa (makamaka oatmeal) ndi zipatso.

Tikukulimbikitsani kuti muzidziwitse:

• Ndi zakudya ziti zomwe zimakweza cholesterol?
• Ndi zakudya ziti zomwe zimachepetsa cholesterol?

• Kuchepetsa thupi

Onjezani zolimbitsa thupi zolimbitsa thupi, kuyenda mu mpweya watsopano kuzomwe mumachita tsiku ndi tsiku, kudzipatula ku nkhawa / zamayiko akunja, ndi zina zambiri. Pezani zosangalatsa zatsopano - moyo wosiyanasiyana. Monga lamulo, "kudya kwambiri" ndi vuto lalikulu pamaganizidwe. Chifukwa chake, kuti muthe kuzithetsa, ndikofunikira kubwezeretsa dongosolo mu moyo wanu. Njira yabwino ndikuyendera katswiri wazamisala.

• Ngati ndi kotheka

adzalemba mankhwala mankhwala - ma statins a cholesterol. Kudzichitira nokha mankhwala sikofunikira, kudzipatsa nokha zomwe zimatsatsa kuzungulira. Dokotala yekha ndi amene ayenera kuzindikira kufanana kwa mankhwala ndi thupi lanu!

Madzi a cholesterol amwazi mwa akazi amatenga gawo lalikulu! Osangokhala "moyo" wabwinobwino wamkati ndi machitidwe zimadalira, koma mlengalenga (mkhalidwe wabwinobwino wamalingaliro). Kuti "zovuta" zilizonse zoyambitsidwa ndi cholesterol yochulukirapo kapena yocheperachepera, muyenera kudya moyenera, kukhala ndi moyo wakhama komanso kuyesedwa munthawi yake.