Momwe mungalemere kulemera kwa matenda ashuga a 2

Type 2 shuga mellitus ndi matenda omwe amawonjezera kwambiri kuwonda. Kunenepa kwambiri, kumathanso, kumayambitsa matenda. Kuchepetsa thupi kudwala matenda ashuga 2 sikosowa, koma zotere ndizotheka.

Izi ndichifukwa choti zovuta za endocrine zomwe zimachitika nthawi yake zimachepetsa kupanga insulin ndipo thupi silipeza glucose wokwanira, yemwe amayenera kusinthidwa kukhala mphamvu.

Zotsatira zake, kuwotcha kwamafuta amthupi kumayamba kukonzedwa mu mphamvu zawo.

Kuyimitsa kupanga insulini kumadziwika kwambiri mtundu woyamba wa matenda, pamene ma cell a beta a kapamba awonongedwa, ndipo insulin sikupangidwanso.

Chifukwa chake, ndizofanana ndi mtundu uwu wa kuchepetsa thupi womwe umawonedwa nthawi zambiri. Koma zimathanso kuchitika ndi matenda a shuga a mtundu 2, komabe, kawirikawiri.

Pankhaniyi, wodwalayo ali ndi funso kuti angachiritse bwanji matenda ashuga amtundu wa 2, chifukwa kunenepa kwambiri kungakhale kofunikira kwambiri.

Kuchepetsa thupi

Kutsika kwakukulu ndi / kapena lakuthwa kwambiri kwa thupi kumatha kubweretsa zotsatirapo zingapo zosasangalatsa kwa thupi. Ichi ndichifukwa chake odwala matenda ashuga akufunsa momwe angakulire kulemera kwa mtundu 1 kapena matenda ashuga 2.

• Ndi dontho la kuchuluka kwa shuga omwe amalowa mthupi (zomwe zimachitika ndikusowa kwa insulin), osati ma adipose minofu, komanso minofu ya minofu imayamba kuwotchedwa mwachangu. Kuchepetsa kuchuluka kwa minofu yamatenda kumabweretsa zotsatirapo zoyipa, mpaka dystrophy,
• Kuchepetsa kwambiri komanso kuwonda msanga kwa achinyamata ndivuto lalikulu. Munthawi imeneyi, mwayi wokhala ndi kutopa (cachexia) ndiwokwera. Makolo a ana omwe ali ndi matenda ashuga a 2 ayenera kuwunika moyenera ana awo akadali aang'ono,
• Ketoacidosis imayamba (kutsika kwa magazi m'matumbo a ketone),
• Kuwongolera miyendo kumayambitsa kutayika kwa magalimoto.

Pankhaniyi, palibe njira yeniyeni yovomerezeka yothandizira kutopa. Odwala amakhudzidwa kwambiri ndi mahomoni. Komabe, kugogomeza kwakukulu ndikudya kwabwino. Odwala amatenga zakudya zolimbitsa thupi ndipo amadya malinga ndi chiwembu chopangidwa mwaluso ndi akatswiri.

Chifukwa chake, ngati munthu ali ndi kuwonda kwakanthawi kapena kosatha kwa shuga, ndikofunikira kufunsa dokotala.

Kuti mukhale ndi mafuta okhazikika komanso osakhazikika, ndikofunikira kudya chakudya moyenera. Kugwiritsa ntchito koteroko kumabweretsa zotsatira zomwe mukufuna ndipo sikungapangitse kulemera kwakukulu. Idyani chakudya monga malamulo angapo:

1. Idyani chakudya chamagulu ochulukitsa kwa maola 24, simungatenge chakudya chamagulu ambiri, mwachitsanzo, chakudya cham'mawa, chaching'ono chamadya komanso chakudya chochepa,
2. Zakudya zazikulu - chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo ziyenera kukhala 25-30% ya zakudya zopatsa mphamvu tsiku lililonse.
3. Zakudya zowonjezera - mawa ndi chakudya chamadzulo, ziyenera kukhala 10 - 15% ya zomwe zimachitika tsiku lililonse.

Ngakhale kupezeka kwambiri pamankhwala okhala ndi zopatsa mphamvu zambiri kumakhala kosavuta, njira iyi siyabwino kwa odwala matenda ashuga. Pankhaniyi, ndikofunikira kudya moyenera, chifukwa kugwiritsa ntchito mafuta komanso mankhwala osungirako kumakhumudwitsa kagayidwe ndipo kumachepetsa kupanga insulini kwambiri. Kuphatikiza apo, njira yodziwika bwino yazakudya (nthawi yofunikira) ndizofunikira monga mtundu wake.

Pazakudya za tsiku ndi tsiku, mafuta amayenera kukhala 25%, 60% chakudya ndi 15% mapuloteni. Mimba, kudya mapuloteni kumatheka bwino ndi wina 5 - 10%. Mukakalamba, kudya mafuta kumatsika mpaka 45 - 50%.

Zinthu Zowonetsedwa

Malangizo a kulemera ndi matenda amtundu 1 amathandizanso othandizira odwala matenda ashuga a mtundu 2. Ndikofunikira kupatsa chidwi ndi chakudya ndi kalozera kakang'ono ka GKI (glycemic index). Potsika malonda ake amakhala ndi chizindikiro chotere, shuga wocheperako amatulutsidwa m'magazi akatha.

Malangizo apadziko lonse lapansi apangidwa omwe amathandiza odwala matenda ashuga kulemera. Komabe, mndandanda wazinthu zotere uyenera kusinthidwa ndi adokotala nthawi zonse, makamaka m'malo omwe wodwala amakhala ndi zovuta komanso matenda osachiritsika, kapena zovuta za matenda a shuga ndizovuta kwambiri.

Zomwe zimayambitsa kuwonda

Ngati wodwalayo akudandaula za kuchepa thupi mwadzidzidzi kwakanthawi kochepa, chinthu choyamba chomwe dokotalayo angakayikire ndikukula kwa neoplasm yoyipa. Koma ndi matenda amtundu wa 2, zomwe zimayambitsa ndizosiyana.

1. Kuchepetsa thupi mwachangu ndi chimodzi mwazizindikiro za matenda a shuga,
2. Matenda amtundu wa endocrine.

Popeza mudya machitidwe a odwala omwe ali ndi matenda ashuga, kulemera sizivuta. Koma zosatheka.

Thupi la munthu aliyense ndi payekha. Itha kuyankha mosiyanasiyana pakupanga insulin yoperewera. Vuto lothekera lomwe chitetezo cha mthupi chimayambitsa kutsekeka kwa glucose kukhala mphamvu. Iyo (glucose) imakhala yosakwanira ntchito yonse ya ziwalo zonse ndi machitidwe a thupi.

Chifukwa chake, chitetezo cha mthupi (ndi nawo gawo la ubongo) chimapanga chisankho chofuna kupeza mphamvu pogwiritsa ntchito maselo amafuta. Katunduyu amakhala nthawi zonse ndipo amagwiritsidwa ntchito mwadzidzidzi. Potere, munthu amayamba kuchepa thupi kwakanthawi kwakanthawi.

Malonda Ovomerezeka

Mkaka wa Cow wokhala ndi mafuta osaposera 2% amathanso kuledzera. Koma njira yabwino yolemera mu shuga ndikugwiritsa ntchito mkaka wa mbuzi.

Momwe mungalemere mu shuga

Kuchepa kwamtundu wa shuga wachiwiri sikwachilendo. Amayamba chifukwa cha zovuta za endocrine zomwe zimayenderana ndi matendawa.

Izi zikuwonetsedwa ndi kuchepa kwa katemera wa pancreatic wa insulin komanso kuchuluka kwa glucose wolowa mu minofu. Ndiye kuti, thupi lilibe chakudya chomwe chimapatsa mphamvu.

Kodi nkotheka kusiya kuyaka mwachangu kwambiri mafuta amkati komanso momwe mungalemere ndi shuga yachiwiri?

Chovuta ndi kuwonda msanga

Nthawi zambiri, kuchepetsa thupi kumawonedwa mu mtundu woyamba wa shuga, pomwe kuchuluka kwa maselo a beta kumachepetsedwa, ndipo kapamba amasiya kutulutsa insulin.

Kuchepetsa thupi msanga pamkhalidwe woterewu sikuwopsa monga kunenepa kwambiri, chifukwa kumatha kuyambitsa kuvulala kwamthupi ndikupangitsa zovuta zotsatirazi:

• dontho la shuga m'magazi. Izi ndizovala ndi kuwotcha osati adipose okha, komanso minofu minofu, yomwe imatha kutsogola dystrophy,
• kutopa ndidakali ang'ono. Popewa kuchedwa, makolo ayenera kuwongolera ana omwe akudwala matenda ashuga a 2,
• kutsika kwa kuchuluka kwa matupi a ketone m'magazi,
• kuwononga miyendo. Zingayambitse kulephera kusuntha pawokha.

Zoyenera kuchita

Khalani ndi mphamvu. Iyi ndi njira yokhayo yoteteza thupi kuti liyambe “kudya” lokha. Koma kuyamwa zonse mosamala m'magawo akulu si njira, chifukwa zakudya zama calorie ambiri, zamafuta, mankhwala osungirako zakudya ndi zina zowonjezera zimatha kusokoneza njira za metabolic ndikuyambitsa kuchepa kwakukulu kwa kupanga kwa insulin.

Kudzitsitsa kumakhala koopsa thanzi.

Ndikofunikira, pamodzi ndi wolemba zakudya, kuti apange zakudya zamagulu owonjezera komanso onenepa pang'ono. Mutha kubwezeretsa kulemera kwakanthawi, kutsatira malamulo ena akudya:

• Ndikofunikira kugawa wogawana chakudya. Kuchuluka kwa glucose komwe kumamwa tsiku lililonse kuyenera kugawidwa m'magawo pafupifupi ofanana.
• Ma calorie ayeneranso kuwerengedwa ndikugawa pafupifupi chakudya chilichonse.
• Zakudya zazing'ono pakati pa kadzutsa, nkhomaliro ndi chakudya chamadzulo ziyeneranso kulingaliridwa. Aliyense wa iwo akuyenera kuwerengera pafupifupi zakudya za tsiku lililonse.

Ndikofunikira kwambiri kukhala ndi zakudya zopatsa thanzi. Chifukwa chake, pafupifupi 60% ya zakudya za tsiku ndi tsiku zimaperekedwa kwa chakudya, 25% kwa mafuta, ndi 15% kumapuloteni.

Kuchiza ndi kudya zomwe zili mu izi zikufanana ndi njira yomwe odwala amagwiritsa ntchito mtundu woyamba wa matenda.

Mutha kulemera popanda maswiti ndi makeke

Upangiri woyamba posankha zakudya ndikulabadira index ya glycemic. Zotsika zimakhala, zabwinoko. Izi zikutanthauza kuti shuga wochepa amalowa m'magazi. Popita nthawi, njira iyi pakusankha zopangidwa idzakhala chizolowezi.

Palinso mndandanda wapadziko lonse wa zosakaniza zofunikira kuphika, koma ziyenera kuvomerezedwa ndi adokotala, popeza wodwalayo, kuwonjezera pa matenda ashuga, amatha kukhala osakanikirana ndi zakudya kapena matenda ena, momwe amaletsedwa kugwiritsa ntchito mndandanda umodzi pansipa.

Chifukwa chake, otetezeka komanso opindulitsa kwa odwala matenda ashuga ndi:

Zakudya zamtundu 1 odwala matenda ashuga

• mbewu zonse zambewu (kupatula mpunga wokhala ndi chisonyezo chokwera),
• nyemba
• tomato
• nkhaka
• kabichi
• katsitsumzukwa
• radishi
• belu tsabola
• Saladi Wachinayi
• maapulo wowawasa
• nthochi zobiriwira
• nkhuyu, maapulo owuma,
• wokondedwa
• walnuts
• yogati yopanda mafuta achilengedwe.

Zakudya za anthu odwala matenda ashuga amakulolani kudya mkaka wa ng'ombe, koma zonenepa zake siziyenera kupitirira 2%. Njira yabwino kwambiri yakulemera mu shuga imatengedwa ngati mkaka wa mbuzi.

Wodwala yemwe akuvutika kuti achepetse thupi kapena kulemera ayenera kudziwa kuti chifukwa cha izi muyenera kuyang'anira kuchuluka kwa zopatsa mphamvu.

Arithmetic for Health

Kuwerengera kuchuluka kwamphamvu zamagetsi zomwe zimagwiritsidwa ntchito ndikosavuta:

• formula ya akazi ndi 655 + (2.2 x kulemera kwa kg) + (10 x kutalika masentimita) - (zaka 4.7 x pazaka),
• formula ya amuna ndi 66 + (3.115 x weight in kg) + (32 x kutalika masentimita) - (6.8 x wazaka).

Zotsatira zake ziyenera kuchulukitsidwa:

• mwa 1.2 mukamakhala moyo wongokhala.
• pa 1,375 ndi masewera olimbitsa thupi ochepa,
• pa 1.55 ndi katundu wolemera,
• pa 1,725 ​​wokhala ndi moyo wokangalika kwambiri,
• 1.9 wolimbitsa thupi kwambiri.

Ku chiwerengero chomwe chikubwerachi chikuwonjezera 500 ndikupeza kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya patsiku kuti muchepetse thupi.

Kuyeza kwa shuga

Ndikofunikanso kusunga mbiri yamatenda a shuga. Mutha kuwayang'anira kunyumba pogwiritsa ntchito glucometer.

Mulingo woyenera kwambiri umachokera pa 3,9 mmol / L mpaka 11.1 mmol / L.

Shuga yokhazikika imawonetsa kuti chakudya sichisintha kukhala mphamvu chifukwa cha kuchepa kwa insulin.

Odwala ochepa amakakamizidwa kulimbana ndi matenda onenepa kwambiri ndipo amakhala ndi nkhawa kuti atha kulemera bwanji ndi matenda a shuga a 2. Kutsatira malangizo osavuta a zakudya kumathandizira kukwaniritsa zotsatira zabwino, kukhala ndi kulemera koyenera komanso kupewa kukula kwa zovuta za matendawa.

Kodi ndi kudya ndi chiyani kuti muchepetse shuga?

Matenda a shuga ndi matenda ofala, omwe nthawi zina amakhala ndi kuchepa kwambiri.

Kunenepa kumakhala kovuta chifukwa thupi la wodwalayo limagwira mosiyanasiyana. Kuphwanya kwamtunduwu kumachitika chifukwa cha kuchepa kwa ntchito zoyambira za endocrine gland.

Poterepa, shuga simalowa m'maselo moyenera. Chifukwa chake, silikonzedwa mu mphamvu yofunikira. Pazifukwa izi, thupi limayamba kugwiritsa ntchito mafuta omwe alipo. Zoterezi zimachitika makamaka mwa odwala omwe amadalira insulin.

Komabe, nthawi zina, matendawa amawonekera motere mwa anthu omwe ali ndi matenda a shuga a 2. Kuti mukhale ndi thanzi labwinobwino, tikulimbikitsidwa kumvera malangizo a dokotala, komanso kutsatira zakudya zomwe zimapangidwira payokha.

Kodi nambala yofunikira kulemera kwa matenda ashuga?

Kulemera kwambiri ndikofunikira kuti muchepetse kunenepa kwambiri. Ngati vutolo lanyalanyazidwa, wodwalayo angayambe kudwala matenda otupa.

Chifukwa chake, vuto la kuchepa thupi kwambiri m'matenda a shuga liyenera kuthetsedwa munthawi yake. Ndikofunikira kwambiri kuzizindikira pa nthawi.

Ngati kulemera kwa wodwala kumachepetsedwa mwachangu, ndikofunikira kufunafuna thandizo kuchokera kwa katswiri woyenerera posachedwa. Kutsitsa shuga wambiri kumathandiza kuwotcha minofu. Izi nthawi zambiri zimabweretsa kufotokozera kwathunthu kwa m'munsi malekezero, minofu subcutaneous.

Kuti muthane ndi vutoli, ndikofunikira kuyeza miyezo ya shuga ndi kunenepa kwambiri. Kupanda kutero, kutopa kwa thupi kumatha kuchitika. M'mavuto akulu, kukonzekera kwa mahomoni ndi zina zopatsa mphamvu zimaperekedwa kwa wodwala (popeza chiwopsezo cha kukhala ndi ketoacidosis ndichokwera kwambiri).

Momwe mungalemere kulemera kwa mtundu 1 ndi shuga 2?

Ndikofunikira kuti thupi lilandire kuchuluka kwa zopatsa mphamvu. Sikulimbikitsidwa kuti tidumphe chakudya kamodzi.

Kupatula apo, izi zitha kubweretsa kuwonongeka kwa pafupifupi 500 calories patsiku. Simungadumphe chakudya cham'mawa komanso chakudya chamadzulo.

Pankhaniyi, muyenera kukonzekera tsiku lililonse. Mu shuga, muyenera kudya pafupipafupi - nthawi 6 pa tsiku.

Zakudya zazing'ono pakati pa zakudya zazikulu ndizofunikira. Ndi chithandizo chawo, ndizotheka kukhutitsa thupi ndi zopatsa mphamvu. Zosakhazikika ziyenera kukhala zitatu.

Ndi zakudya ziti zomwe odwala matenda ashuga ochepa ayenera kudya?

Pali maupangiri ena omwe amakuthandizani kuti muchepetse kulemera kwa matenda amtundu 1 komanso matenda a shuga. Zosankha ziyenera kuphatikizapo zakudya zomwe zili ndi index yotsika ya glycemic, ndiye kuti shuga sangakweze kwambiri.

Ndikofunika kugwirizanitsa chakudya ndi dokotala. Katswiri angakuthandizeni kupanga zakudya popanda kuvulaza thanzi lanu.

Ngati mwatopa, ndikofunika kudya uchi, mkaka wa mbuzi watsopano. Zinthu izi zimakhala ndi machiritso, zimamveka bwino m'thupi. Mukapeza kulemera kwa thupi patsiku, kuchuluka kwa mafuta sikuyenera kupitirira 25%. Komanso, kuchuluka kwawo kuyenera kugawidwa kuzakudya zonse zomwe zilipo.

Anthu odwala matenda ashuga omwe amalimbitsa thupi amatha kudya mbale zam'mphepete (tirigu, oat, buckwheat, komanso mpunga, barele wa ngale). Ponena zamasamba atsopano, gululi limaphatikizapo tomato, nkhaka zatsopano, nyemba zobiriwira, ndi kolifulawa watsopano.

Odwala omwe ali ndi thupi laling'ono amatha kudya ma yoghurts, zikhalidwe za nyenyezi, zakudya zamafuta (zakudya zamafuta), komanso maapulo, mtedza, tchizi.

Njira yazakudya

Kuti mukhale ndi mafuta okhazikika komanso osasunthika, chakudya chamagulu amavomerezeka. Izi zimabweretsa zotsatira zomwe mukufuna. Kupeza zochuluka chifukwa cha izi sizingachitike.

Zakudya zopatsa mphamvu zamafuta zimayenera kuchitika motsatira malamulo awa:

• ntchito ikuyenera kukhala yunifolomu maola 24 onse. Ndikofunika kuti mudye kwambiri chakudya cham'mawa, chakudya chamasana komanso chakudya chamadzulo kuti muchepetse zakudya zamafuta awa.
• Zakudya zazikulu ziyenera kukhala mpaka 30% ya zakudya zopatsa mphamvu za calorie tsiku lililonse (
• chisamaliro chapadera chiyenera kulipidwa pazakudya zowonjezera. Chakudya cham'mawa chachiwiri, chakudya cham'mawa chimayenera kukhala 10-15% pazomwe zimachitika tsiku lililonse.

Monga mukudziwa, kulemera mothandizidwa ndi zakudya zama calorie ambiri sizovuta. Komabe, njira yakulemera imeneyi siili yoyenera kwa odwala matenda ashuga.

Kupatula apo, kugwiritsa ntchito mafuta, mitundu yambiri yosungirako imakhumudwitsa kagayidwe, komanso kumachepetsa kupanga insulin. Pazakudya za tsiku ndi tsiku, mafuta amayenera kukhala 25%, chakudya - mpaka 60%, mapuloteni - 15%. Kwa odwala okalamba, kuchuluka kwa mafuta kumatsitsidwa mpaka 45%.

Kukana madzi musanadye

Amakhulupirira kuti asanadye madzi sangamwe. Zilidi. Makamaka, chiletso ichi chimagwira ntchito kwa odwala matenda ashuga.

Gululi la odwala silingakulitse matenda am'mimba, chifukwa kumwa ozizira musanadye kumakhudzanso chimbudzi.

Monga lamulo, chakudya chimakhala m'mimba kwa maola angapo. Pankhaniyi, imagawanika pang'onopang'ono. Ngati chakudya chimathiridwa ndimadzi ozizira, amasunthira m'matumbo musanathe. Pulogalamu yamatumbo osiyidwa bwino m'matumbo.

Chifukwa cha izi, colitis imapangidwa, dysbiosis imakwiya. Zomwe zili m'mimba zimapita mwachangu m'matumbo. Chifukwa chake, munthu amayambanso kumva njala.

Ndi chitukuko cha matenda ashuga, kudya kwambiri ndi owopsa komanso kufa ndi njala. Chifukwa chake, zinthu ngati izi sizingalole.

Zakudya Zothandiza Pazakudya Zosavuta

Kudya zazakudya zoziziritsa kukhosi kapena chakudya chosafunikira kwa odwala matenda ashuga ndikofunikira kwambiri pakudya. Kupatula apo, kuchuluka kwa zakudya zomwe zili ndi matendawa ziyenera kukhala zosachepera zisanu. Ndikofunika kuti muzitha kudya zakudya zamafuta ochepa.

Kefir - yankho labwino kwambiri la snack

Zotsatirazi ndizoyenereradi chakudya cham'mawa cham'mawa: kefir, souffle curd, mkate wa rye, yogati, mafuta ophikira kanyumba, tiyi wakuda, dzira yophika, letesi, mazira osenda, tiyi wobiriwira, komanso mbale yodyeramo masamba.

Kusamalira menyu

Mu matenda a shuga a mellitus 1, lembani 2, pomwe amachepetsa thupi, ndikofunika kutsatira mfundo za zakudya zopatsa thanzi.

Kutengera ndi zomwe wodwalayo ali nazo, malingaliro akewo akhoza kusintha pang'ono.

Kusankhidwa kwa zakudya muzochitika zotere kumachitika ndi endocrinologist. Zosungirazo zimayang'aniridwa ndi masamba abwino, zipatso, komanso nsomba, nyama (mafuta ochepa), zinthu zamkaka zokhala ndi mafuta ochepa.

Pankhaniyi, maswiti, zakumwa zoledzeretsa, zonunkhira, kusuta, mafuta akunenepa, msuzi wolemera, nkhumba, nyama ya bakha siyenera kuyikidwa pambali pa chakudya. Maziko azakudya ndizoletsa zamafuta, chakudya chamagulu m'zakudya.

Msuzi ayenera kukonzekera okha wachiwiri nyama msuzi. Pokonzekera kwawo, timalimbikitsidwanso kugwiritsa ntchito masamba. Anthu odwala matenda ashuga omwe akufuna kulemera ayenera kusiyanitsa ndi njala, kuonanso zakudya zomwe anthu amadya.

Ndi mankhwala ati omwe andithandizire kukhala bwino?

Ngati chakudya chokwanira chochita zolimbitsa thupi sichithandiza kulemera, amakonzekera odwala mwapadera. Diabeteson MB ali m'gululi.

Mapiritsi a Diabeteson MV

Zisonyezero pakugwiritsa ntchito - kusowa kwa mphamvu ya mankhwala, zakudya zamtundu, kuchepa pang'onopang'ono m'thupi. Diabeteson MB imakhazikitsidwa makamaka kwa odwala akuluakulu.

Mlingo woyenera umagwiritsidwa ntchito pakudya cham'mawa. Mlingo woyambirira ndi 30 mg, umatsimikiziridwa ndi dokotala kutengera kuchuluka kwa shuga m'magazi a wodwalayo.

Kodi kulemera shuga?

Nkhaniyi ndi ya iwo omwe sayenera kuda nkhawa kuti akhale onenepa kwambiri. Mutha kudabwitsidwa, koma pali odwala matenda ashuga omwe amafuna kuti azichita bwino mosasamala. Popeza kulemera kwawo kumakhala kosavuta. Nthawi zina, pakutsata manambala oyenera, timayiwala za njira zopewera ngozi. Ndiye mumapeza bwanji mapaundi ochepa ndikupewera kwambiri shuga?

Hyperglycemia yosalamulira ingayambitse kuchepa thupi, komanso kuyika thupi lanu pachiwopsezo. Ngati kuchepa thupi kapena kulephera kuzipeza kumachitika mosayembekezereka, funsani dokotala wanu nthawi yomweyo. Ndikotheka kuti chithandizo chanu chikuyenera kusinthidwa kuti chiwongolere bwino glycemic.

Ngati kuchuluka kwa shuga ndikwabwinobwino, ndiye gwiritsani ntchito maupangiri omwe angakuthandizeni kulemera popanda kuvulaza thanzi lanu:

1. Idyani zakudya zitatu patsiku

Nthawi zambiri zimachitika kuti anthu omwe akufuna kulemera amangoiwala kudya zokwanira. Ntchito yogwira, nkhawa zambiri kapena kusowa nthawi.

Chifukwa chake, ngati mukufuna kulemera, ndiye kuti muyenera kuwonjezera kuchuluka kwa zopatsa mphamvu. Mukulumpha chakudya chimodzi, mumataya ma 400 - 500 calories tsiku lililonse.

Ngati izi zikuchitika mwadongosolo, ndiye kuti simungapewe kuwonda kwakanthawi.

Zimachitikanso kuti "m'mawa palibe chomwe chimalowa pakhosi." Zimachitika. Tonse ndife osiyana. Yesani kupeza zinthu zomwe mungazigwiritse ntchito m'mawa. Mwachitsanzo, mkaka wamkaka, kagawo ka turkey kapena sangweji yaying'ono ya tchizi (pa mkate wa tirigu wa durum).

2. Khalani ndi chakudya

Zakudya zazing'ono ndi zakudya zazing'ono tsiku lonse zikuthandizani kuti mukhale pafupi ndi kuchuluka kwa zopatsa mphamvu zanu. Njira yomweyo itha kugwiritsidwa ntchito ndi omwe amadya mwachangu kwambiri. Pulani yanu ikhoza kuwoneka ngati iyi:

• 8:00 - chakudya cham'mawa chaching'ono
• 10:00 - akamwe zoziziritsa kukhosi
• 12:00 - nkhomaliro
• 15:00 - chakudya chachiwiri chokhazikitsidwa
• 18:00 - chakudya chamadzulo
• 20:00 - chakudya chomaliza

Pazakudya zokhazokha, sankhani zakudya zoyenera zomwe zimabweretsa zakudya zopatsa mphamvu, koma osavulaza zowonjezera zamafuta. Mwachitsanzo, apulo, mtedza, chidutswa cha nkhuku, tchizi, zipatso zonse za tirigu.

3. Idyani mafuta athanzi

Mafuta amoyo wathanzi amaphatikiza mafuta a monounsaturated ndi polyunsaturated, omwe ali ndi thanzi labwino. Awa ndi mafuta apamwamba a calorie ambiri, amathandizira kulemera. Komwe mungapeze mafuta athanzi: mu mafuta a maolivi ndi opukutidwa, mapeyala, ma amondi, walnuts, mpendadzuwa ndi mbewu zaungu, komanso mu butter.

4. Idyani Zakudya Zoyenera

Onetsetsani kuti mumadya zakudya zamagulu osiyanasiyana. Izi ndizofunikira kudya kuchuluka kwa zopatsa mphamvu ndikuyenera kukhala ndi michere yoyenera.

Mwachitsanzo, ngati mudadya mkaka, onetsetsani kuti mwachiphatikiza ndi mbewu yonse ya chimanga (maesli, popcorn) kapena chomera chomera. Ngati mumadya apulo, musaiwale kuluma ndi kagawo ka tchizi.

Muyenera kupeza mankhwala osakanizira oyenera a mapuloteni, mafuta ndi chakudya.

Kuopsa kwa kuchepetsa thupi

Kuchepetsa kwambiri kulemera kwa thupi sikuli bwino, koma kuvulaza onse, kupatula, ziwalo ndi machitidwe. Izi nthawi zonse zimakhala ndi zovuta paumoyo. Popeza tatha kutulutsa minofu yambiri ya adipose, thupi limayamba kutentha ma cell a minofu, omwe angayambitse kukula kwa dystrophy. Chifukwa chake, ndikofunikira kudziwa momwe mungalemere mu shuga.

Onaninso

Kodi ndingathe kudya nthochi? Endocrinologists ndi akatswiri azakudya amati chipatsochi chimawonetsedwa ngati matenda a shuga. Mabhanana ali ndi machitidwe abwino okoma, kuwonjezera apo, ndiopatsa thanzi komanso othandiza kwa thupi lonse.

Mapira okhala ndi matenda amtundu wa 2 ndi mankhwala othandiza, omwe amagwiritsidwa ntchito omwe amalimbikitsidwa ndi madokotala. Anthu omwe ali ndi matenda ashuga amavutika pankhani ya chakudya.

Funso: kumwa kapena osamwa mowa wokhala ndi matenda a shuga a 2 ndizosokoneza, popeza zimakhala ndi yankho limodzi kwa munthu yemwe wapezeka ndi izi. Vuto ndilakuti pambuyo poti chigamulo cha endocrinologist, wodwala, monga lamulo, samva chilichonse chapadera chokhudza kupweteka, chifukwa chake ayenera kudzipereka ku china chake.

Kodi ndingagwiritse ntchito mpunga wamtundu wa shuga? Ndikofunikira kuti odwala matenda ashuga asamangomwa mankhwala panthawi yake, kuyezetsa magazi ndikuyendera dokotala, komanso kutsatira zakudya zomwe zakhazikitsidwa.

Kodi ndimaswiti ati omwe amaloledwa kwa odwala matenda ashuga? Aliyense wamva za matenda ashuga. Mukafunsa munthu wamba kuti matenda ashuga ndi chiyani, azinena nthawi yomweyo kuti nthenda yomwe simungamadye maswiti.

Kusankhidwa kwa mavitamini ndi ntchito yabwino. Ndikofunikira kuyang'ana pazomwe zingakhale zothandiza m'thupi lanu. Tidzapeza mothandizidwa ndi endocrinologist kuti ndi mavitamini otani omwe asankhidwa mu shuga komanso chifukwa chake njira zophatikizira za multivitamin "Multivita kupatula wopanda shuga" ingakhale yankho labwino kwambiri.

Zizindikiro za matenda ashuga mwa akazi ndizodziwika bwino za iwo, ngati mungadziwe za matendawa. Pathology imayambitsa ma capillaries ndi mitsempha yamagazi, yomwe imalephera kugwira bwino ntchito.

Limodzi mwa zovuta zomwe zili zofala kwambiri ndi kulolerana kwa glucose, kukula kwa vuto lakale la shuga, komwe kuchuluka kwa shuga kumakhala koyenera kwambiri, koma osafikira pamlingo womwe matenda amatenga matenda a shuga.

Nthawi ina m'mbuyomu, tidapatsa owerenga athu mwayi wapadera woyesa Vitamini Complex "Multivita Plus Sugar Free" kwa odwala matenda ashuga kwaulere, komanso kugawana moona mtima zakuphatikiza kwathu kwazakudya izi.

Mankhwala tikulimbikitsidwa mtundu 2 shuga. Madotolo amauza ngati kuchuluka kwa masewera olimbitsa thupi, kuphatikiza kudya kwambiri, kwalephera kukhazikika kwamisempha ya magazi.

Zomwe zimayambitsa matenda a shuga mwa anthu akuluakulu. Matenda a shuga amayambitsa, Zizindikiro ndi chithandizo chamankhwala zimatengera zinthu zambiri. Udindo waukulu umachitika ndi gawo la matendawa ndi mtundu wake.

Ndi kuphwanya kagayidwe kakang'ono ka glucose mthupi, zomwe zimatchedwa insulin kukana zimayamba: ndi chiyani ndipo ndi chifukwa chotani chomwe chiphunzitso choterechi chimayamba? Choyamba, ndikofunikira kunena kuti matenda amtunduwu nthawi zambiri amapezeka ndendende kwa odwala omwe ali ndi matenda osokoneza bongo, komanso ngakhale onenepa kwambiri (minofu yamafuta m'mimba ndikupangitsa zizindikiro zofananira). Komabe, ichi sichiri chifukwa chokha, chifukwa chake, kupenda kwathunthu sikungathe kugawidwa.

Matenda a shuga ndi matenda oopsa omwe amabwera chifukwa chakutha kwa kupanga kwa insulin ndi thupi. Zizindikiro za shuga mwa amuna zimatha kukhala zosiyanasiyana.

Matenda a shuga ndi matenda oopsa omwe samadutsa odwala ang'onoang'ono, ndipo zizindikiro za matenda ashuga mwa ana ndizosiyana kwambiri ndi zina mwa akulu.

Zomwe zimayambitsa matenda ashuga mwa akazi ndi abambo sizimasiyana, zosiyana zina zimapezeka pakuwonetsa matendawa. Koma izi sizikhudza njira zamankhwala, zomwe zimatengera zizindikiro za wodwala aliyense.

Matenda a shuga ophatikizika ndi mtundu wa odwala pomwe shuga samasinthidwa ndikumwa mankhwala. Matenda a shuga ndi matenda oopsa a endocrine system, omwe amayamba chifukwa cha kupangika kwa insulin.

Zomwe zimayambitsa matenda ashuga, momwe mungadziwirire pawokha? Matendawa amaphatikizidwa ndi kuphwanya kwamphamvu am'madzi komanso thupi la madzi m'thupi. Izi zachitika chifukwa cha kuchepa kwa magwiridwe antchito a kapamba.

Kaya olumala mtundu wachiwiri wa shuga aperekedwa, ndi gulu lolemala liti lomwe limafunsidwa nthawi yomweyo, mafunso oterewa amakhudza anthu omwe amapezeka ndi matendawa.

Zakudya zomanga thupi ndizofunikira kuti munthu athe kupeza magetsi. Amalowa m'thupi ndi chakudya ndipo amatengeka m'matumbo. Madzi a pancreatic amagawa zinthu m'maselo ndi minyewa yonse.

Ngati banja lanu lili ndi matenda ashuga, muyenera kudziwa zomwe mungachite monga kuperekera chithandizo chazomwezi. Hypoglycemic coma, kuphatikiza kwachilengedwe kwa shuga kwambiri chifukwa cha kuchepa kwambiri kwa shuga m'magazi.

Kuyabwa ndi matenda ashuga mwa akazi ndi chizindikiro chofala. Zikuwoneka chifukwa cha kusokonezeka kwa kagayidwe kachakudya, zomwe zimakhudza kugwira ntchito kwa ziwalo zonse, kuphatikizapo khungu.

Posachedwa, zolemba zambiri zidawonekera pa intaneti zomwe zimaphika anyezi mu shuga mellitus, chida chabwino chomwe chimakulolani kuti mubweretsenso kuchuluka kwa shuga m'magazi, zomwe zimapangitsa kuti wodwalayo akhale bwino.

A shuga angiopathy a ziwiya zamagawo am'munsi a shuga matenda a mtundu ndi dzina limodzi, pomwe pali kuwonongeka kwakukulu kwa mitsempha yamagazi mthupi lonse, zomwe zimachitika chifukwa cha matenda a shuga.

Udzu wochokera ku matenda ashuga, mkaka wa mbuzi, umadziwika bwino. Dzina lina lodziwika bwino la mbewuyo ndi galega. Izi ndi zachikale zochokera ku banja lodziwika bwino lankhondo, lotchuka m'maiko ambiri.

Kulemera kwambiri (mukamasinthira ku insulin) kwa matenda amitundu iwiri

Yankho: Inde, kudya ndiye njira yachithandizo.

Kusinthasintha koteroko, monga kwanu, kumalumikizidwa ndi izi: ndi shuga wambiri (musanalandire chithandizo), thupi "limasungunuka" chifukwa cha matenda ashuga, ndipo wodwalayo amachepetsa thupi (pomwe gawo lomwe chakudyacho sichikumwedwa, koma siyani thupi shuga mkodzo).

Chithandizo chilichonse chomwe chimachepetsa shuga m'magazi (mapiritsi kapena insulin) chimachotsa "kutaya kwazinthu mu mkodzo" ndi "kusungunuka," koma ndi mtengo womwewo wa zopatsa mphamvu, zina mwazinthu sizinatayike, motero kulemera kumawonjezeka.

Njira yoyamba (zolondola kwambiri, ngakhale zimafunikira kuyesetsa) - kotero sinthani zakudya kuti kulemera kuyambe kutsika. Izi ndi zenizeni, koma chifukwa cha ichi ndikofunikira kuti kuchuluka kwa zopatsa mphamvu kumakhala KOPA kuposa mtengo wanu wamagetsi (omwe ndi ochepa kwenikweni).

M'moyo weniweni, ndizovuta kuti munthu wokalamba azilimbitsa thupi kwambiri, kotero kusintha kwa zakudya ndizofunikira kwambiri. Izi zikuthandizani ndi cholembera cha odwala matenda ashuga a mtundu 2.

Zachidziwikire, panjira yochepetsa thupi (ndipo zimatenga miyezi yambiri), thandizo lomwe dokotala mumamukhulupirira ndilofunikira.

Njira yachiwiri (yomwe nthawi zambiri imagwiritsidwa ntchito kunja) imagwiritsidwa ntchito ngati yoyamba sizingatheke, ndipo kulemera kwake sikunachepe.

Zimakhala m'lingaliro loti ndibwino kukhala ndi mafuta ochulukirapo komanso shuga wabwino kuposa kulemera pang'ono, koma shuga wambiri (ndi shuga yemwe amachititsa mavuto a shuga komanso thanzi labwino). Mwakutero, milingo ya mankhwalawa imawonjezeka mpaka shuga atakhala wamba.

M'mikhalidwe yanu, imatha kukhala 4-5 tabu glibometa patsiku kapena kuphatikiza kwa mankhwala ena awiri (maninil (kapena novonorm) + siofor, mwachitsanzo), osakwanira kwenikweni - kuwonjezera kwa insulin pamapiritsi.

Ngati mukufuna kuwerenga zinthu zosangalatsa kwambiri za kukongola ndi thanzi lanu, lembetsani ku nkhani zamalonda!

Malangizo Othandiza

Zitha kuwoneka zachilendo, koma zolimbitsa thupi zimathandiziradi kuti muchepetse kunenepa. Inde, mphamvu zambiri zomwe munthu amagwiritsa ntchito, zimafunikira kwambiri mphamvu zamafuta ndi zinthu zina zofunika. Komabe, mu shuga mellitus, zoyesayesa zotere siziyenera kukhala zochulukirapo, chifukwa chake ziyenera kukhala zochepa pazoyenda tsiku ndi tsiku, masewera olimbitsa thupi m'mawa.

Polankhula pazowonjezera zina, ndikulimbikitsidwa kuti mutchere khutu kuti kungakhale kulakwa kuyamba kudya chilichonse kuti muchepetse kunenepa. Izi zimakhala zosafunikira makamaka ngati kuli kofunikira kuyankha funso la momwe mungalemere matenda a shuga a 2.

Chifukwa chake, ngati mtundu woyamba kapena wachiwiri wa matenda udadziwika, ndikofunika kufunsira osati ndi endocrinologist, komanso ndi wathanzi.

Chifukwa chake, kuwonjezera kulemera kwa matenda ashuga ndizofunikira kwambiri.

Mumangofunika kudya moyenera, kudya zakudya zabwino kwambiri komanso zachilengedwe, zomwe ndi zakudya zamankhwala oopsa kwambiri. Komanso, munthu sayenera kuyiwala za kuyeseza thupi, zomwe zimayenera kuchitika kamodzi kapena kangapo patsiku.

Ndikofunikira kujambula zakudya zoyenera. Tsiku lililonse ndikofunikira kupanga mndandanda woganizira kuchuluka kwa mafuta ndi mapuloteni, chakudya. Zomwezo zimagwirizana ndi zopatsa mphamvu za calorie.

Zakudya zomanga thupi zimayenera kumamwa moyenera, tsiku lonse. Simungadye chakudya chambiri cham'mawa.

Osamamwa musanadye. Izi zimasokoneza chidwi chanu.Mukamwa madziwo, kumva kuti mukusunthika kumawonekera ngakhale chakudya chisanafike. Osachepera theka la ola musanadye, simuyenera kumwa.

Ndikofunikira kuti cholozera cha misa mulinso yofanana. Ichi ndi chizindikiro cha kulumikizana kwa kutalika ndi kulemera. Momwe zopatsa mphamvu zochuluka zomwe munthu amadya, zimalemera msanga. Chifukwa chake, kwa iwo omwe akufuna kupeza ma kilogalamu, muyenera kuphatikiza zakudya zamagulu owopsa kwambiri muzakudya zanu.

Muyenera kuwerengetsa kuchuluka kwama calories omwe amamwetsa tsiku lililonse pakadali pano. Ndiye tsiku lililonse kwa sabata liyenera kuwonjezera ma calories mazana asanu patsiku. Kuwongolera kunenepa ndikofunikira pano. Ngati simungathe kulemera momwe mungafunire, muyenera kuwonjezera kuchuluka kwa kalori tsiku lililonse - sabata lina.

Izi zikuyenera kuchitika mpaka pomwe kulemera kumayamba kukula. Kupitilira apo, kuchuluka kwa calorie kudya kuyenera kupitilizidwa mpaka pakufunika thupi. Kuti muchepetse kunenepa, muyenera kudya pafupifupi ma calories 3,000 ndi theka patsiku.

Ndikofunikira kuti odwala matenda ashuga azitha kulemera molondola, ndiye kuti, osati chifukwa cha chakudya chofulumira chamafuta ndi mafuta omwe amakhala ndi cholesterol yoyipa. Adakhala pansi kuti anyalanyaze malingaliro awa, ndiye kuti chiopsezo chokhala ndi hyperglycemia ndi zotupa zam'mimba siziphatikizidwa.

Zakudya za anthu akuluakulu odwala matenda ashuga ziyenera kukhala zoyenera ndipo zimakhala ndi zinthu zonse zomwe zimachokera ku nyama ndi mbewu. Zakudya zokhala ndi zovuta zopatsa mphamvu ndizofunikira pachakudya chilichonse, osati chakudya chamasana kapena chakudya chamadzulo, monga momwe mankhwala a shuga amathandizira kudya.

Ndikofunikanso kudya pafupipafupi, m'magawo ang'onoang'ono. Madzi okwanira amakhala osachepera malita awiri patsiku.

Ndikofunika kwambiri kugwiritsa ntchito magalamu 50 a mtedza tsiku lililonse chifukwa cha vuto lochepera. Muli mapuloteni omwe ali pafupi ndi thupi. Kuphatikiza apo, malonda ngati amenewa amakhala ndi zopatsa mphamvu zambiri komanso amakhala ndi index yotsika ya glycemic (GI).

Kuchokera pamwambapa, munthu amatha kusiyanitsa zakudya zopangira mafuta kuti munthu akhale ndi thupi lolemera:

• chakudya osachepera kasanu patsiku,
• kuchuluka kwa zophatikiza zovuta zakumwa zomwe zimagawika zimagawidwa mu chakudya chilichonse,
• tsiku lililonse muzidya magalamu 50 a mtedza,
• kamodzi pa sabata amaloledwa kudya nsomba zamafuta mu mawonekedwe owiritsa kapena otentha - tuna, mackerel kapena trout,
• idyani pafupipafupi,
• Zakudya zonse ziyenera kukhala ndi GI yotsika kuti isachititse kufalikira kwa shuga m'magazi,
• ngakhale pakalibe kudya, musadumphe chakudya.

Malangizowa akuthandizani kuti muchepetse kulemera kwa mtundu woyamba wa 2 ndi matenda ashuga 2.

Payokha, muyenera kulabadira za GI ndikuwona momwe mungasankhire zinthu zomwe wodwala amadya.

Zomwe Zimapangitsa Kuti Tichepetse Mwadzidzidzi Matenda A shuga

Kutsika kwakukulu ndi / kapena lakuthwa kwambiri kwa thupi kumatha kubweretsa zotsatirapo zingapo zosasangalatsa kwa thupi. Ichi ndichifukwa chake odwala matenda ashuga akufunsa momwe angakulire kulemera kwa mtundu 1 kapena matenda ashuga 2.

• Ndi dontho la kuchuluka kwa shuga omwe amalowa mthupi (zomwe zimachitika ndikusowa kwa insulin), osati ma adipose minofu, komanso minofu ya minofu imayamba kuwotchedwa mwachangu. Kuchepetsa kuchuluka kwa minofu yamatenda kumabweretsa zotsatirapo zoyipa, mpaka dystrophy,
• Kuchepetsa kwambiri komanso kuwonda msanga kwa achinyamata ndivuto lalikulu. Munthawi imeneyi, mwayi wokhala ndi kutopa (cachexia) ndiwokwera. Makolo a ana omwe ali ndi matenda ashuga a 2 ayenera kuwunika moyenera ana awo akadali aang'ono,
• Ketoacidosis imayamba (kutsika kwa magazi m'matumbo a ketone),
• Kuwongolera miyendo kumayambitsa kutayika kwa magalimoto.

Pankhaniyi, palibe njira yeniyeni yovomerezeka yothandizira kutopa. Odwala amakhudzidwa kwambiri ndi mahomoni. Komabe, kugogomeza kwakukulu ndikudya kwabwino. Odwala amatenga zakudya zolimbitsa thupi ndipo amadya malinga ndi chiwembu chopangidwa mwaluso ndi akatswiri.

Kuti muchepetse kunenepa, muyenera kusintha zakudya.

Lamulo lalikulu, lomwe liyenera kukhala losakondweretsa kwa odwala matenda ashuga ndi mtundu uliwonse wa matenda, liyenera kuonedwa ngati chakudya chambiri. Choyamba, ndikulimbikitsidwa kwambiri kudya zakudya zosachepera kasanu kapena kasanu ndi kamodzi mkati mwa maola 24.

Ndikofunika kuchita izi pafupipafupi kupatsa thupi mwayi wolandila mphamvu zonse zofunika. Izi ndizofunikira ngakhale kwa matenda a shuga a 2, chifukwa amapereka shuga wokwanira.

Kuphatikiza apo, ndikofunikira kuti muzigwiritsa ntchito zakudya zamafuta apamwamba muzakudya zanu kuti mukwaniritse zonse. Komabe, polankhula izi, zidzakhala bwino kwambiri kuzindikira kufunika kogwiritsa ntchito zinthu zotere, zomwe sizimangophatikiza kuchuluka kwa zopatsa mphamvu, komanso ndizachilengedwe.

Ndikofunikira, ngakhale kuwonda kwambiri ndikofunikira, kukana kugwiritsa ntchito zakudya zilizonse zophatikiza ndi chakudya, chifukwa zimawononga ntchito yathupi yonse. M'tsogolomu, izi ndi zomwe zingayambitse kuchepa thupi kwa matenda ashuga 1.

Popewa izi, timalimbikitsidwa kwambiri:

• phatikizani zakudya monga chimanga kapena pasitala muzakudya zanu. Tisaiwale za mkate wopangidwa ndi tirigu wathunthu - zinthu zonse izi siziyenera kukhala ndi zotsalira zina zilizonse,
• kudya zipatso ndi masamba ambiri, mkaka. Kuphatikiza apo, mtedza, mbewu zosiyanasiyana ndi nyama yopanda mphamvu ndizothandiza.
• yambitsani menyu anu menyu tsiku lililonse (chakumwa chosapepuka cha zipatso kapena zipatso zosasinthika bwino).

Nthawi zambiri, kuwunikira zakudya zanu ndikofunikira kuti musunge shuga wokwanira magazi.

Kuphatikiza apo, ndimakhumudwa kwambiri kumwa zakumwa zingapo musanadye. Izi zimapangitsa kuti thupi lizikhala chinyengo, ndipo chifukwa chake, odwala matenda ashuga sangadye chilichonse. Izi ndizolakwika kwathunthu, chifukwa kudya mokwanira komanso moyenera kumathandizira kuti thupi lizikula.

Simuyenera kumwa chilichonse osadya mphindi 30. Ngati simungathe kuchita popanda izi, ndikofunikira kuti chakomacho chizikhala ndi calorie yambiri momwe zingathere ndikuphatikiza zakudya zamagulu ambiri komanso mavitamini. Ndizofunikira kwambiri kuti odwala matenda ashuga asamalembe kuwonda kwamtundu 1.

Kodi kuthyolako munthu wodwala matenda ashuga ndikofunika bwanji?

Makamaka chidwi chake chikuyenera kulipira ku zokhwasula-khwasula, zomwe zimadzaza thupi ndikuwonjezera mphamvu. Polankhula za izi, akatswiri amalipira chidwi chakugwiritsa ntchito zinthu zomwe zili zopatsa thanzi monga momwe zingathere.

Palibe chifukwa choti zikhale zokhwasula-zopatsa thanzi - m'malo mwake, zimakhala zachilengedwe. Chifukwa chake, mndandanda wazakudya zovomerezeka zamtundu wa 1 shuga, pali zinthu monga mtedza, tchizi, batala la peanut.

Kuphatikiza apo, ndizovomerezeka kugwiritsa ntchito avocados ndi zipatso zilizonse zouma. Zonsezi zimakupatsani mwayi wopeza zakudya zabwino ndikuthandizani kuyankha funso la momwe mungalemere ndi shuga 1 ndi mtundu 2.

Ndi chakudya chotani chopatsa chidwi

Mfundozi zafotokozedwa pamwambapa momwe mungalemere kulemera kwa matenda a shuga a 2 komanso mtundu 1 wa shuga. Tsopano muyenera kudziwa mtundu wa chakudya chomwe mungakonde nacho ndi momwe mungakonzekere bwino chakudya chanu.

Chifukwa chake, zamasamba ndizofunikira kwambiri kwa odwala matenda ashuga, omwe amapanga theka la zakudya za tsiku ndi tsiku. Kusankha kwawo ndikwakukulu, komwe kumakupatsani mwayi wopanga zakudya zomwe zimakoma ngati mbale za munthu wathanzi.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kupititsa patsogolo chotupa cha khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Dongosolo la Federal "Health Health Nation" likuchitika, mkati mwanjira yomwe mankhwalawa amaperekedwa kwaulere kwa aliyense wokhala ku Russian Federation ndi CIS. Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe adapereka chofunikira ndi Diagen.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Diagen adawonetsa kuwonekera koyamba pamayambiriro a shuga.

Ndipo kwa owerenga tsamba lathu pano pali mwayi wopeza Diagen YAULERE!

Yang'anani! Milandu yogulitsa mankhwala abodza a Dagen yakhala ikupezeka pafupipafupi. Mwa kulamula pazolumikizidwa pamwambapa, mukutsimikiziridwa kuti mulandila zabwino kuchokera kwa wopanga ovomerezeka. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.

Khalani ndi mphamvu. Iyi ndi njira yokhayo yoteteza thupi kuti liyambe “kudya” lokha. Koma kuyamwa zonse mosamala m'magawo akulu si njira, chifukwa zakudya zama calorie ambiri, zamafuta, mankhwala osungirako zakudya ndi zina zowonjezera zimatha kusokoneza njira za metabolic ndikuyambitsa kuchepa kwakukulu kwa kupanga kwa insulin.

Ndikofunikira, pamodzi ndi wolemba zakudya, kuti apange zakudya zamagulu owonjezera komanso onenepa pang'ono. Mutha kubwezeretsa kulemera kwakanthawi, kutsatira malamulo ena akudya:

• Ndikofunikira kugawa wogawana chakudya. Kuchuluka kwa glucose komwe kumamwa tsiku lililonse kuyenera kugawidwa m'magawo pafupifupi ofanana.
• Ma calorie ayeneranso kuwerengedwa ndikugawa pafupifupi chakudya chilichonse.
• Zakudya zazing'ono pakati pa kadzutsa, nkhomaliro ndi chakudya chamadzulo ziyeneranso kulingaliridwa. Aliyense wa iwo akuyenera kuwerengera pafupifupi zakudya za tsiku lililonse.

Mawerengedwe Anthawi Ya Kalori

Wodwala yemwe akuvutika kuti achepetse thupi kapena kulemera ayenera kudziwa kuti chifukwa cha izi muyenera kuyang'anira kuchuluka kwa zopatsa mphamvu.

Kuwerengera kuchuluka kwamphamvu zamagetsi zomwe zimagwiritsidwa ntchito ndikosavuta:

• formula ya akazi ndi 655 (2.2 x kulemera kwa kilogalamu) (10 x kutalika masentimita) - (4.7 x wazaka),
• formula ya amuna ndi 66 (3.115 x kulemera kwa kg) (32 x kutalika masentimita) - (6.8 x wazaka).

Zotsatira zake ziyenera kuchulukitsidwa:

• mwa 1.2 mukamakhala moyo wongokhala.
• pa 1,375 ndi masewera olimbitsa thupi ochepa,
• pa 1.55 ndi katundu wolemera,
• pa 1,725 ​​wokhala ndi moyo wokangalika kwambiri,
• 1.9 wolimbitsa thupi kwambiri.

Ku chiwerengero chomwe chikubwerachi chikuwonjezera 500 ndikupeza kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya patsiku kuti muchepetse thupi.

Momwe mungachiritsire matenda ashuga amtundu 1

Ndikofunikanso kusunga mbiri yamatenda a shuga. Mutha kuwayang'anira kunyumba pogwiritsa ntchito glucometer.

Mulingo woyenera kwambiri umachokera pa 3,9 mmol / L mpaka 11.1 mmol / L.

Shuga yokhazikika imawonetsa kuti chakudya sichisintha kukhala mphamvu chifukwa cha kuchepa kwa insulin.

Odwala ochepa amakakamizidwa kulimbana ndi matenda onenepa kwambiri ndipo amakhala ndi nkhawa kuti atha kulemera bwanji ndi matenda a shuga a 2. Kutsatira malangizo osavuta a zakudya kumathandizira kukwaniritsa zotsatira zabwino, kukhala ndi kulemera koyenera komanso kupewa kukula kwa zovuta za matendawa.

February 25, 2016 Mitundu ndi mitundu

Odwala ena omwe ali ndi matenda a shuga amakhala ndi vuto lolemera mopitirira muyeso, mpaka kunenepa kwambiri, pomwe ena, M'malo mwake, amachepetsa thupi kwambiri ndipo amafuna kuti azichita bwino. Mulimonsemo, muyenera kusamala kwambiri posankha zakudya, onetsetsani kuti mwayezedwa, mupeze chomwe chimayambitsa kuwonda kuti mulembe moyenera, popanda zovuta za thupi lanu.

Momwe mungalemere kulemera kwa matenda amtundu wa 1 akatswiri angangopereka upangiri kwa akatswiri azaumoyo ndi a endocrinologists. Hyperglycemia yosalamulira nthawi zambiri imayambitsa kuwonda kenako kukonza ndikofunikira.

Momwe mungachiritsire matenda ashuga ndi ma kilogalamu ochepa

1. Chifukwa chokhala ndi moyo wokangalika komanso kusowa nthawi, ambiri amangoiwala kapena alibe nthawi yokwanira kudya. Momwe mungalemere mu shuga, ngati thupi sililandira zopatsa mphamvu zokwanira? Kupatula apo, ngati mungalumphe chakudya kamodzi, thupi limataya pafupifupi 500 calories patsiku. Zakudya zoterezi zikakhala zadongosolo, ndiye kuti kuchepetsa thupi kumakhala mwadongosolo. Chifukwa chake, muyenera kukonzekera tsiku lanu kuti musaphonye chakudya kamodzi. Ndipo odwala matenda ashuga ayenera kudya pafupifupi 6 pa tsiku.
2. Musaiwale za zokhwasula-pansi pakati pazakudya zazikulu, zomwe zingakuthandizenso kupeza zowonjezera zama calories. Pazakumwa ayenera kukhala osachepera katatu. Anthu odwala matenda ashuga akangoyamba kudya kangapo patsiku (limodzi ndi zokhwasula-khwasula), ndiye kuti mafunso a momwe angakulire kulemera ndi matenda ashuga ayamba kutha okha.
3. Mafuta a polyunsaturated komanso monounsaturated, omwe ali ndi kuchuluka kwa zopatsa mphamvu, adzathandizanso kulemera mu shuga. Mukangodula zakudya ndipo mutha kuzigwiritsa ntchito. Awa ndi ma walnuts, ma amondi, mbewu za maungu. Mafuta abwinowa amapezeka m'mafuta a azitona, omwe amayenera kuwonjezeredwa ku chakudya chachikulu, mwachitsanzo, mu phala la chinangwa kapena masamba.
4. Chakudya chopatsa thanzi chimayenera kukhala chamagulu kuti chichepetse shuga. Kenako thupi lidzakhala ndi mulingo woyenera wazakudya zopindulitsa komanso kuchuluka kwa zopatsa mphamvu. Mwachitsanzo, ngati tchizi idadyedwa panthawi yazakudya, muyenera kuwonjezera mtundu wina wabiriwisi wobiriwira. Zakudya zonse zizikhala ndimagulu osiyanasiyana azinthu kuti mafuta asakanikirana, mafuta ndi mapuloteni.

Tisaiwale za zakudya zoletsedwa za matenda ashuga, ngakhale mutafuna kulemera msanga bwanji. Zakudya zoletsedwa zimaphatikizapo maswiti, makeke, zakudya zosavuta, nyama zosuta, chokoleti, nyama yamafuta ndi nsomba.

Chifukwa chake, kuyesa kulemera ndi izi ndizoletsedwa. Pofuna kusamalira bwino kuchuluka kwa shuga m'magazi anu, musaiwale zofunikira zolimbitsa thupi.

Kukwera mseu kumafunikira kwa mphindi zosachepera 40. patsiku, kusambira komanso kukhala wathanzi ndilabwino.

Nthawi zina mafunso amafunsidwa momwe angakhalire bwino ndi matenda ashuga a 2. Malangizowa sasiyana ndi omwe amachokera ku matenda ashuga 1. Chachikulu ndichakuti musadumphe zakudya, idyani pang'ono, kuwunika shuga.

Momwe mungalemere ngati muli ndi matenda ashuga

Ndikofunikira kuti zopatsa mphamvu zokwanira zifike. Simungadumphe chakudya chimodzi. Kupatula apo, izi zitha kutaya pafupifupi ma calor mazana asanu patsiku. Simuyenera kulumpha chakudya cham'mawa, nkhomaliro, chakudya chamadzulo, mapulani tsiku lililonse. Kudya ndi matenda a shuga nthawi zambiri ndikofunikira - pafupifupi kasanu ndi kamodzi patsiku.

Zakudya zazing'ono pakati pa kadzutsa, nkhomaliro ndi chakudya chamadzulo ndizofunikira. Athandizira kukhutiritsa thupi ndi zopatsa mphamvu. Zosakhazikika ziyenera kukhala zitatu.

Kwa iwo omwe ali ndi chidwi ndi funso: momwe mungachiritsire matenda okoma, mafuta a polyunsaturated ndi chisankho chabwino. Zomwezi zimaphatikizidwanso. Ali ndi zopatsa mphamvu zambiri. Pazakudya zazakudya, zimakhala zopanda malo. Izi ndi monga:

• walnuts
• ma almond
• dzungu nthanga.

Pali mafuta athanzi mumafuta a maolivi - ayenera kuwonjezeredwa ku phala la chinangwa kapena masamba.

Ndi matenda okoma, muyenera kudya zakudya zoyenera.Izi zimakulitsa thupi. Thupi lidzakhala ndi zopatsa mphamvu zambiri komanso zopatsa thanzi. Magulu osiyanasiyana azinthu aziphatikizidwa muzakudya. Ndikofunikira kuti mapuloteni, mafuta ndi chakudya chamagulu azikhala okwanira.

Katundu Wogulitsa Insulin

Mkaka wa mbuzi, soya, mafuta opendekera, masamba obiriwira - zinthu zonsezi zithandizira kulemera kwa matenda ashuga 2 komanso oyambayo. Mukamapanga menyu, gawo limodzi mwa magawo atatu a chakudya cha tsiku lililonse liyenera kukhala lamafuta. Za chakudya, makumi awiri muzana adzakwanira. Ngati mumadya pang'ono ndikuwongolera kuchuluka kwa shuga m'magazi, ndiye kuti ndizowona kuti musachedwe kulemera kofunikira.

Kuchepetsa thupi mosadziwika bwino ndi chimodzi mwazizindikiro zazikulu za matenda ashuga. Pazopanda matenda ashuga, thupi limasintha chakudya kukhala mashuga, kenako limagwiritsa ntchito shuga m'magazi ngati mafuta.

Mu matenda a shuga, thupi limalephera kugwiritsa ntchito shuga wamafuta ndikuphwanya mashopu anu amafuta, omwe amachititsa kuti muchepetse kunenepa. Njira zabwino zolembetsera thupi ngati muli ndi matenda ashuga ndikuwonetsetsa kuti muli ndi calories zingati ndikuyang'anira shuga yanu kuti thupi lizigwiritsa ntchito zopatsa mphamvu zamagazi m'magazi, osati m'misika yamafuta.

Momwe mungalemere?

Dziwani kuchuluka kwa zopatsa mphamvu zomwe mungafunikire kuti muchepetse kunenepa.

• Kuwerengera kwa calorie kwa akazi: 655 (2.2 x kulemera kwa kg) (10 x kutalika masentimita) - (4.7 x wazaka).

• Kuwerengera kwa kalori kwa amuna: 66 (3.115 x kulemera kwa kg) (32 x kutalika masentimita) - (6.8 x wazaka).

• Zochulukitsidwa ndizotsatira za 1.2 ngati mukungokhala, mwa 1.375 ngati mukugwira ntchito pang'ono, ndiku 1.55 ngati mukuchita zolimbitsa, ndi 1.725 ngati ndinu achangu kwambiri, ndipo ndi 1.9 ngati ndinu olimbikira.

• Onjezani 500 pamapeto omaliza kuti muwone kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya kuti muchepetse kunenepa.

Imwani ma glucose owerenga pafupipafupi. Kuwerenga uku kukuthandizani kutsata ndikuwongolera glucose wamagazi anu.

• Mndandanda wabwinobwino wowerenga shuga uli pakati pa 3.9 - 11.1 mmol / L.

• Ngati shuga wanu amakhala wokwera kwambiri, zikutanthauza kuti mulibe insulin yokwanira kugwiritsira ntchito chakudya mphamvu.

• Ngati shuga wanu ali wotsika kwambiri, zitha kutanthauza kuti mukumwa kwambiri insulin.

Tengani mankhwalawa mogwirizana ndi malangizo a endocrinologist. Mungafunike kubayira insulin kangapo patsiku kuti shuga yanu ikhale yolimba.

Idyani zakudya zopatsa thanzi komanso zopatsa thanzi kuti muchepetse shuga.

• Muzidya chakudya chamagulu pang'ono. Zakudya zomanga thupi zimasinthidwa mosavuta kukhala shuga ndipo zimatha kuyambitsa shuga m'magazi. Ngati mukusowa insulin, thupi silitha kugwiritsa ntchito shuga mphamvu ndipo lidzaphwanya mafuta.

• Yesani kudya zakudya zokhala ndi index yotsika ya glycemic. Mndandanda wamtundu wa glycemic umazindikira momwe chakudya chimagawikira mashuga mwachangu. Kukwera kwambiri, kuthamanga kumasintha kukhala shuga. Mapuloteni ofunda ndi mbewu zonse zokhala ndi chisonyezo chotsika cha glycemic kuposa zoyera.

Idyani zakudya zochepa patsiku. Kudya zakudya zochepa kumatsimikizira kuti mumapeza ma calories omwe mumafunikira komanso kuti shuga yanu ikhale ndi shuga.

Chitani masewera olimbitsa thupi pafupipafupi kuti muchepetse shuga.

Chitani zosachepera mphindi 30 patsiku lochita masewera olimbitsa thupi, monga kuyenda, kulimbitsa thupi pang'ono, kapena kusambira.

- Chitani masewera olimbitsa thupi osachepera kawiri pa sabata ndikuwongolera magulu ofunikira am'mimba: chifuwa, mikono, miyendo, thonje ndi kumbuyo.

Tsopano pa Msonkhano

Modabwitsa, si anthu onse omwe amakonda kuchepa thupi. Pali iwo omwe amafunikira kuchira komanso zamankhwala, ndi zofunikira zaumoyo. Zisankho zabwino zikufotokozedwa m'nkhaniyi. Ndikuganiza kuti kudya chakudya chopatsa thanzi ndichinthu chabwino kwambiri pakuwonjezera kulemera kwa thupi ndi thupi lonse.

Malangizowa ndi osavuta komanso othandiza, koma ndizovuta kwambiri kuzolowera tsiku lililonse. Sindinamvetsetse chifukwa chomwe dokotala anga amalimbikira kuchita masewera olimbitsa thupi tsiku ndi tsiku, ndipo zimachitika kuti zikhudze shuga!

Nthawi zambiri, mosiyana ndi kunenepa kwambiri, odwala matenda ashuga amayamba kuchepa thupi kwambiri komanso mwachangu, zomwe zingayambitse kutopa. Vutoli limatha kuthetsedwera ngati mutha kuyendetsa pazakudya zanu, chifukwa ndizogulitsa zomwe munthu amalandila insulin zonse, zomwe sizokwanira odwala, komanso ma calorie omwe amathandizira kulemera.

Gawo 1. Kusankha zoyenera

Lamulo lofunikira kwa iwo omwe akufuna kulemera ndi matenda amtundu wa 2 ndikuwonetsa kukonda zinthu zomwe zili ndi index yotsika ya glycemic. Uwu ndi mndandanda wocheperako, koma umaphatikizapo chilichonse chomwe chikufunika kuti thupi lizigwira ntchito bwino. Zotsatirazi ndizothandiza:

• Mbewu zonse za tirigu, kupatula mpunga,
• Nthambi zonse, makamaka nyemba za lima ndi nyemba zakuda,
• Zakudya zonse zotchuka: tomato, nkhaka, radives, tsabola belu,
• Mitundu yatsopano, amakonda saladi,
• Asparagus
• Maapulo obiriwira obiriwira (ofunikira ndi peel, popeza mumapezeka asidi ambiri, omwe amathandizira pakupanga insulin),
• Nkhuyu ndi maapulo owuma,
• Wokondedwa

Kuchokera pazopaka zamkaka zopaka, yogurts zopanda mafuta ndi mkaka womwewo ndizothandiza pakulemera. Zakudya zokhala ndi zopatsa thanzi komanso mphamvu zambiri ziyeneranso kupezeka muzakudya. Uwu ndi mkate wochokera ku ufa wowuma, nyama yophika ndi yophika, phala la mkaka.

Gawo 2. Sinthani chakudya

Iwo omwe sakudziwa kulemera ndi matenda a shuga a mtundu woyamba kapena mtundu wa 2 ayenera kukumbukira lamulo limodzi lofunikira lomwe lingathandize kuthana ndi vutoli: idyani pafupipafupi, koma pang'ono ndi pang'ono. Zakudya zanu za tsiku ndi tsiku ziyenera kugawidwa m'magulu a 6-8. Koma zimayenera kukhala chakudya chokha, osati zakudya zazomwe zikuyenda, mwachitsanzo, apulo kapena sangweji.

Gawo 3: muchepetse zakumwa zamafuta musanadye

Kumwa musanadye zakudya zabwino kwambiri. Choyamba, imatha kuchepetsa chidwi chanu. Ndipo chachiwiri, zimasokoneza dongosolo logaya chakudya. Ngati palibe njira yomwe mungasinthire chizolowezi chomwa kumwa musanadye kapena musanadye, muyenera kusintha zakumwa zokha.

Amayenera kukhala opatsa thanzi komanso opindulitsa momwe angathere.

Gawo 4 Kusankha zakudya zabwino zokhwasula-khwasula

Kwa mtundu 1 kapena matenda ashuga a 2, tchizi chamafuta ochepa, mafuta ochepa patsiku, tchizi chamafuta ochepa, kirimu wowawasa ndiwothandiza. Mutha kudzipangira masangweji kapena matepi. Kuyambira zazing'ono, tchipisi ndi zakudya zina zofunikira zokayikitsa, muyenera kukana. Mutha kudya maswiti, omwe amaphatikiza ndi fructose.