Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa?

Malinga ndi ziwerengero, munthu aliyense wachiwiri yemwe wafika pachimake cha 35 cha chilimwe amakhala ndi cholesterol cham'madzi chokwezeka. Munthu atha kuphunzira za kuopsa kwa ma lipoprotein kuchokera pazofalitsa atasankhidwa ndi dokotala, koma funso losangalatsa lomwe limadetsa nkhawa odwala ndilakuti: kodi cholesterol yoopsa ndiyotani m'thupi?

Njira yopititsira patsogolo

Mapangidwe a cholesterol zolengeza

Musanafike pa funso: kodi chiopsezo cha cholesterol yayikulu ndi chiyani, choyamba, muyenera kumvetsetsa zomwe zimapangitsa cholesterol m'thupi.

Akatswiri mobwerezabwereza akatswiri amati kuchuluka m'magazi sikuyenera kupitirira ma micromoles 5 pa lita imodzi yamagazi. Komabe, chiwopsezocho ndi lipoprotein yotsika kwambiri, popeza imakhala ndi chuma chambiri pazombo, ndipo pakapita kanthawi mapangidwe a atherosclerotic. Pang'onopang'ono amapangika pang'onopang'ono pamtunda, womwe umathandizira kukhoma makoma a zotengera, nthawi zina zomwe zimapangitsa kutsika kwathunthu. Potere, kufalikira kwa magazi kumasokonezeka, kugwira ntchito ndi kugwira ntchito kwa chiwalo cha parenchymal kumasokonekera mthupi. Zonse zimatengera komwe kuli thrombus.

Nthawi zambiri, kufalikira kumachitika m'matumbo, miyendo, ndulu, ndi zina zotero. About dotolo uyu akuti kugunda kwam'mimba ziwalo.

1. Ngati chotengera chachikulu, chomwe chimayendetsa mtima, chikagwidwa, ndiye kuti munthu amayamba kudwala mtima.
2. Ngati ziwiya zaubongo zigundidwa, ndiye kuti wodwala amakhala ndi stroke.

Matenda a mtima, sitiroko ndi njira zazikulu zomwe zimawopseza moyo wa wodwalayo.

Vuto lalikulu ndikuti matendawa amatuluka pang'onopang'ono ndipo nthawi zambiri, munthu samamva chilichonse mwadzidzidzi. Mawonekedwe oyamba amachitika pamene magazi amtunduwo atachepa, mtsempha wamagazi umakhala wokhazikika. Iyi ndi nthawi yeniyeni pamene atherosulinosis ili pang'onopang'ono.

Malinga ndi ziwerengero, cholesterol yayikulu mwa amuna imachitika chizindikiro cha zaka 35 chikafika. Ndipo cholesterol yamagazi mwa akazi imakwera kwambiri panthawi ya kusintha kwa msambo.

Akatswiri azachipatala amati kuchuluka kwa cholesterol yayikulu zomwe zimayambitsa komanso zotsatila zimadalira moyo wa wodwala, zaka komanso jenda. Zakudya zopanda pake, kusowa kochita masewera olimbitsa thupi - zonsezi zimayambitsa kukula kwa ziwonetsero zazikulu m'thupi. Kuphatikiza apo, matenda angapo amatha kukhala omwe amayambitsa.

Ngati wodwalayo akuchulukirachulukira mu zomwe zili otsika osalimba lipoprotein mu madzi am'magazi, ndiye kuti chiopsezo chokhala ndi ma pathologies akuluakulu chikuwonjezeka kangapo. Ambiri samazindikira izi ngati chifukwa chodera nkhawa, komabe, izi ndizolakwika. Ngakhale kuti mankhwala amakono amakupatsani mwayi kuti muchotse matenda, kuchepetsa kufa, popanda chilimbikitso ndi chithandizo cha wodwalayo, kuyesa konse kumachepetsedwa mpaka zero. Malinga ndi ziwerengero, 20% yamikwingwirima komanso kugunda kwamtima kwa 50 kumatsogolera makamaka ku cholesterol.

Mafuta akulu a cholesterol si chiganizo. Ndipo lingaliro limodzi siliyenera kukhala vuto. Indedi, zinthu zapamwamba zimakhala ndi zotsatira zoyipa zomwe zimawopseza moyo. Komabe, kutsika kwa chisonyezo kungatheke osati chifukwa chamankhwala, komanso zakudya zoyenera komanso kuwunika kwamoyo wanu. Pochotsa zakudya kapena kuchepetsa milingo ya lipoprotein, mutha kubwezeretsa zizindikilozo kukhala zabwinobwino.

Pali malingaliro ambiri omwe ali olakwika, tidzapenda zomwe zimakonda kwambiri:

1. Anthu amakhulupirira kuti cholesterol imalowa m'thupi la munthu kokha ndi chakudya. Ichi ndi nkhambakamwa ndipo 20-25% yokha ya mafuta omwe amachokera ku chakudya, ena onse amapangidwa mthupi. Chifukwa chake, kudya moyenera kumatha kuthandizira kuchepa kwa zizindikiro ndi 10-15%, ogwira ntchito zachipatala amalimbikitsa kuti odwala azitsatira zakudya zapadera, zomwe zimathandiza ngati mulingo wa cholesterol uposa zomwe zili bwino ndi zigawo zingapo. Koma kupatula pakudya mafuta a nyama ndi chakudya sikokwanira ayi, chifukwa kulinso phindu la munthu wokhala ndi lipoprotein.
2. Cholesterol chilichonse sichabwino. Izi siziri choncho, chiwopsezo chachikulu chimapezeka pokhapokha pazopezeka milili yochepa. Lingaliro linanso limathandizira kugwira ntchito moyenera ndi kugwira ntchito kwa ziwalo zambiri ndi machitidwe. Ndipo wodwalayo amatha kuvulaza kokha ngati ali wokwera kangapo kuposa masiku ena onse.
3. Kuchuluka kwa cholesterol, matenda onse amayamba. Ngati mukuyang'ana mawerengero, ndiye kuti palibe matenda amodzi omwe amayamba chifukwa cha kuchuluka kwazizindikiro. Kusunthira kwa zikwangwani, pali zifukwa komanso zinthu zomwe zimawopseza thanzi lanu.

Ngati, chifukwa cha kukonzekera kwachilengedwe, wodwalayo wavumbulutsa zovuta, ndiye kuti choyambirira katswiri ayenera kuzindikira chomwe chimapangitsa kuti zinthu ziziyenda bwino mu wodwalayo. Popeza ichi ndi chizindikiro chochepa chabe choti ziwalo zina ndi ziwalo m'thupi sizikuyenda bwino. Matenda onse amatuluka motsutsana ndi maziko a kuperewera kwa zakudya m'thupi, kupsinjika, zizolowezi zoipa, ndi zina zambiri, koma cholesterol imomwe siyikukhudza kuwonekera kwa matenda.

1. Mitengo yayikulu ikupulumutsa moyo. Odwala ena amakhulupirira kuti kuchepa kwambiri kumathandiza kutalikitsa kwa zaka zingapo. Koma palibe umboni wotsimikizira izi.
2. Mankhwala a pharmacological amathandizira kubwezeretsa zizindikiro kuti zikhale bwino. Malingaliro awa siwodalirika, popeza ma statins kapena ma pharmacological othandizira omwe amagwiritsidwa ntchito ndi mafuta ambiri a cholesterol amatha kuvulaza anthu. Ngati pali lipids yochulukirapo, ndiye njira yabwino komanso yothandiza yothetsera vutoli ndi zakudya zopatsa thanzi.

Osatengera kuti ndi amuna kapena akazi, cholesterol yayikulu imasokoneza thanzi ndipo imabweretsa zotsatira zosatsutsika. Njira yabwino yothetsera vutoli. Ndipo pongowunika zakudya zanu ndi moyo wanu, mutha kukwanitsa mitengo yabwino.

Kodi pali chiopsezo chanji chokhala ndi cholesterol?

Cholesterol ndi phula lofanana ndi mafuta lomwe limatenga nawo mbali pazochita zathupi zathupi. Ndi gawo laling'ono la kuphatikiza mamolekyulu omwe amapanga - mahomoni, amatenga nawo gawo pakukonzanso maselo a cell ndi zimagwira, komanso amathandizanso ndi mphamvu.

Kodi cholesterol yayikulu imakhala yoopsa bwanji m'thupi la munthu?

M'magazi oyipitsa, cholesterol imawonetsedwa ndi zizindikiro ziwiri - HDL ndi LDL. Ichi ndi cholesterol chokhudzana ndi mapuloteni. Malinga ndi momwe alili komanso mtundu wa momwe zimakhudzira endothelium, zigawo ziwiri za cholesterol ndizotsutsana (moyang'anizana). Mlingo wapamwamba wamtundu wa lipoproteins umatsuka makoma amitsempha, kumawonjezera mamvekedwe ndi kutanuka kwamitsempha. Ma lipoproteins ocheperako amakhala ochepa komanso amamangirira limodzi. Chifukwa chake, ndi kuchuluka kwa cholesterol m'magazi oyipa, LDL imayikidwa pakati pa ulusi wa endothelial.

Misonkhano yonseyi, mitundu iwiriyi ya mamolekyulu a lipid amagawidwa kukhala cholesterol "yoyipa" komanso "yabwino". Ndiwonjezeko wa LDL (kachigawo kowononga) komwe kakuwopseza kukula kwa atherosulinosis yamatumbo ndi zotsatira zoyipa. Zodziwika m'makoma amitsempha yamagazi, lipoproteins imayambitsa cholinga chotupa. Ma macrophages, kuyesera phagocytose ochulukirapo ma molekyulu a LDL alibe nthawi yolowa m'magazi kuchokera pakulunjika ndipo amasinthidwa kukhala maselo akuluakulu "ofunda", ndikupanga mapepala. Pambuyo pa izi, njira yofunsira dera lomwe lakhudzidwa ndi botilo limayamba, lomwe silimangophwanya malo am'deralo, komanso kupanga stenosis - kutulutsa kwa endothelium mu minyewa yam'mimba.

Kuchepetsa kwa lumen kwa chombo kumaphwanya kukonzanso kwa chinthu chogwirizana, chomwe chimaperekedwa ndi chotupa ichi. Kutengera kutengera komweko, padzakhala zizindikiro ndi zotsatirazi. Ngati atherosulinosis yakhudza kayendedwe kazinthu kamtima, ndiye kuti minyewa ya mtima imasokonekera. Kwambiri, izi zimatha kupanikizika ndi angina pectoris, matenda a mtima kapena infarction ya myocardial. Ngati njirayi yatukuka m'matumbo a ubongo, pamakhala chiwopsezo chachikulu chokhala ndi stroke. Mikhalidwe yonseyi ili ndi chiwopsezo chachikulu pamoyo.

Pofuna kupewa matenda a lipid a mtima ndi mtima, ndikofunikira kudziwa zikuluzikulu za mbiri ya lipid, kusintha komwe kudzakhale chizindikiro cha matenda. Talingalirani kuchuluka kwa cholesterol yoyipa ndi yabwino bwanji yomwe ili ndi zoopsa za zovuta izi.

Kodi chiwopsezo cha cholesterol ndi chiani?

Mlingo wamba wa cholesterol umadalira pa jenda komanso zaka za wodwalayo. Komabe, kuchuluka kwambiri kwa cholesterol m'magulu amuna kumangoopsa ngati azimayi. Munthawi iliyonse ya moyo, chizolowezi cha cholesterol chamagazi chimatha kusiyanasiyana chifukwa cha kuchuluka kwa zofunikira zathupi - kusintha kwa mahomoni, kutenga pakati, kukalamba kwachilengedwe.

Chizindikiro chapakati cha cholesterol amadziwika kuti ndi 5.2 mmol / l. Koma ngati kuwunika kukuwonjezeka pang'ono, sizitanthauza kuti matendawa atha kudutsa pamene chotchinga cha mayunitsi 5 chikuwoloka. Kugawika kwa cholesterol yathunthu mu lipid mbiri (mmol / l):

• Mulingo woyenera - 5.0 kapena kuchepera. Palibe chiwopsezo.
• Kutukula pang'ono - kuyambira 5.0 mpaka 6.0. Chiwopsezo ndichapakati.
• Cholesterol okwera kwambiri - 7.8 komanso kuposa. Chiwopsezo ndichachikulu.

Kuphatikiza apo, cholembera cha cholesterol chokwanira chiyenera kulipidwa pamlingo wa zigawo zina za lipid (HDL, LDL, liprotein (a), triglycerides) ndi chogwirira ntchito pa atherogenicity.

Chifukwa chake, ndi manambala oposa 7.8 mmol pa lita imodzi ya cholesterol yathunthu, ma atherosulinosis angayambe mu mtima ndi m'mitsempha yamagazi. Cholesterol okwera moyenera mulinso malo otetezeka - 5 - 6 mmol pa lita - izi ndi zisonyezo zakuwunika kozama ndi madokotala odziwika.

Zizindikiro za High Cholesterol

Muzochitika zambiri, gawo loyambirira la cholesterol yambiri limachitika mwachinsinsi. Amatchedwa subclinical chifukwa chakuti kunjaku kulibe zizindikiro zakulephera kwa lipid, koma njira zowonongeka zamayendedwe amachitidwe zikuyenda kale. Mbiri ya lipid ingathandize kuzindikira zamatsenga pano - awa ndi mayeso amwazi am'magazi a lipids. Zimaphatikizapo cholesterol yathunthu ndi zigawo zake - LDL ndi HDL, coheroffrogen, atherogenic, triglycerides.

Ngati simutenga nthawi ndikuyambitsa gawo lina la hypercholesterolemia, imapitilira gawo lotsatira - matenda. Zizindikiro zakunja ndi madandaulo zikuwoneka kale pano. Zimatengera gawo liti lamtima wamatumbo lomwe lidasokonekera kwambiri. Zizindikiro zodziwika bwino ndi izi:

• Ngati atherosclerosis imapezeka m'matumbo am'mimba, pamakhala zizindikiro zamitsempha: chizungulire, cephalalgia, kukomoka, kufupika kwa ischemic, komanso m'magawo apamwamba, mikwingwirima.
• Zilonda zam'mitsempha yama coronary yomwe imadyetsa minofu yamtima imabweretsa kukula kwa kupuma, angina pectoris, matenda a mtima, mtima, kugunda kwamtima.
• Pamene atherosulinosis ikukhudza ziwiya za lamba wam'munsi, mitsempha yamagazi ndi minyewa ya m'miyendo imasokonezeka. Ululu umawoneka poyenda, dzanzi, necrotic yokhazikika mpaka pandonda.
• Xanthomas. Awa ndi mawanga achikasu akhungu pakhungu, makamaka kuzungulira maso.

Cholesterol wokwera ndi woopsa yemwe amakumana ndi zovuta zowopsa ngati njira zochiritsira sizinatenge nthawi. Madokotala amalimbikitsa kuti nthawi zonse azisamala ma lipidograms kuti awone momwe mulili wa lipid, amadya moyenerera, kukhalabe ndi moyo wabwino ndipo poyamba, ngakhale osakhala ndi zifukwa zina, alumikizane ndi chipatala chakomweko.

Ndi kufufuza kwakanthawi ndikuzindikira kuti matendawa amathandizira bwanji.

Kodi cholesterol ndi chiyani?

Izi ndi zinthu ngati mafuta, mapangidwe ake omwe amapezeka makamaka m'chiwindi. Ma asidi a ma cell amapangidwa kuchokera pamenepo, chifukwa chomwe mafuta amalowetsedwa m'matumbo ang'onoang'ono. Popanda iwo, magwiridwe antchito a gren adrenal, kapangidwe ka mahomoni ogonana ndikosatheka. Kuphatikiza apo, cholesterol ndiye chinthu chachikulu chomanga membala wamaselo, chimagwira ngati chofunikira cha ulusi wamanjenje ndikupanga vitamini D kuchokera ku kuwala kwa dzuwa kuti tigwiritsidwe ntchito ndi thupi lathu.

Kodi kuopsa kwa cholesterol yayikulu ndi chiyani?

Komabe, ngati cholesterol imakwezedwa, imatembenukira kuchokera kwa wothandizira kukhala mdani. Nazi zotsatira zoyipa kwambiri za cholesterol yapamwamba (monga chinthu ichi chimatchedwa mwasayansi).

• Cholesterol amaika pa makoma a mitsempha ya magazi pang'onopang'ono imachepetsa lumen yawo, yomwe pamapeto pake imatha kufalikira kwa mitsempha.
• Zotsatira zake, mitsempha imawonongeka kudzera pomwe magazi amatengedwera kumtima, ndipo izi zimapangitsa kuti pakhale matenda a mtima.
• Ngati magazi ndi okosijeni zimaleka kulowa m'mitsempha yamtima chifukwa chovala magazi, kulowetsedwa kwa myocardial sikungodikira.
• Pamene blockage mitsempha yamagazi imakulanso chiopsezo cha atherosulinosis ndi angina pectoris.
• Kuphwanya magazi komwe kumabweretsa ku ubongo, pamakhala chiwopsezo chachikulu cha sitiroko.

Kumbukirani zomwe zimachitika pamene bomba la madzi akunyumba khitchini kapena bafa? Ikubwera nthawi yomwe kuchuluka kwa zinyalala m'menemo kumakhala kwakukulu kwambiri kotero kuti sikuloledwa kulola zinyalala kudutsa. Koma ngati zoterezi zitathetsedwa mothandizidwa ndi plumbi, ndiye kuti pali matupi aumunthu, kutumphuka kwamitsempha yamagazi kapena mitsempha kumabweretsa vuto lalikulu, ngati silinaphe.

Zizindikiro za Cholesterol Yapamwamba

Mverani thupi lanu. Tazindikira ndi kuyamba kulandira chithandizo munthawi yake, zovuta zambiri zitha kupewedwa. Zizindikiro za cholesterol yapamwamba, monga lamulo, ndi zizindikiro za atherosulinosis, zomwe zimawonekera chifukwa cha mawonekedwe amtundu wa atherosulinotic pamakoma amitsempha yamagazi, ndipo amakhala makamaka ndi cholesterol. Zizindikiro zake ndi monga:

• Angina pectoris, chomwe ndi zotsatira za kufupika kwa mitsempha ya mtima.
• Ululu m'miyendo panthawi yolimbitsa thupi chifukwa kuchepetsedwa kwa mitsempha yomwe imayendetsa magazi m'miyendo.
• Kukhalapo kwa kuwundana kwa magazi ndi kuwonongeka (kotupa) kwamitsempha yamagazi.
• Kutumphuka kwa ma atherosselotic zolembera kumayambitsa matenda a coronary thrombosis, ndipo zimakhumudwitsa maonekedwe a mtima wolephera.
• Kupezeka kwa mawanga achikasu pakhungu, lotchedwa xanthomas. Nthawi zambiri zimawoneka pafupi ndi maso.

Zimayambitsa High Cholesterol

Kwenikweni, zomwe zimayambitsa cholesterol yayikulu m'moyo wathu.

Zakudya zopanda pake ndi vuto lalikulu. Pali zakudya zambiri zokhala ndi cholesterol, zomwe nthawi yomweyo sizikhala ndi phindu lililonse pamagazi. Amakhala ndi cholesterol yabwino - HDL. Choopsa kwa ife ndi zinthu zomwe zimakhala ndi mafuta okhutira - ufa, nyama yamafuta ndi tchizi, chokoleti, mayonesi, tchipisi, chakudya chonse chofulumira. Amatsogolera kukuchuluka kwa cholesterol yoyipa - LDL.

Kukhala moyo wongokhala kumathandizira kuti matendawa athe. Popeza tadzaza muofesi pamaso pa kompyuta, tikuyenda pangozi. Chifukwa cha izi, kunenepa kwambiri kumawonekera - chifukwa china chokwezera cholesterol. Fodya ndi mowa zimathandizanso pa izi.

Zomwe zimayambitsa kukonzekera kwa matendawa ndi cholowa, jenda (amuna nthawi zambiri amatha kudwala matendawa) komanso msinkhu - okulirapo omwe timapeza, ndizochulukirapo mwayi wopeza cholesterol yayikulu.

Pansi mafuta m'thupi

Musanayambe chithandizo chamankhwala, lingalirani, mwina chinthu chonsecho chikhala m'moyo wopanda mavuto? Mukakhazikitsa, mutha kuthana ndi matendawa osagwiritsa ntchito mankhwala. Sunthani zambiri, gonani mokwanira, onetsetsani kuti muli ndi mavuto ambiri, muchepetsani zakudya zomwe mumadya mafuta ambiri, idyani masamba ambiri ndi zipatso, zakudya zonse za tirigu, nsomba zokhala ndi mafuta ambiri a omega-3, mtedza.

Amayambitsa ndi zizindikiro za hypercholesterolemia

Pali zinthu zambiri zomwe zimatha kuwonjezera kuchuluka kwa LDL m'magazi. Cholinga chachikulu ndikugwiritsa ntchito zakudya zomwe zimakhala ndi mafuta omwe amasokoneza mtima wamtima.

Miyezo ya cholesterol imawonjezeka ndi masewera olimbitsa thupi osakwanira. Kusowa kwa kupsinjika kumachepetsa njira za metabolic ndipo kumathandizira kuti LDL isungidwe m'matumba. M'tsogolomu, izi zingayambitse kukula kwa matenda ashuga amtundu wa 2.

Kuopsa kwa hypercholesterolemia kumawonjezeka ndi kugwiritsa ntchito mankhwala ena pafupipafupi. Izi zikuphatikiza ndi steroid, njira zolerera komanso corticosteroids.

Chifukwa china chomwe chimapangitsa mafuta ochulukirapo ndimasamba a bile mu chiwindi. Mchitidwewu umayamba motsutsana ndi komwe kachilombo kamayambitsa matenda osokoneza bongo, uchidakwa komanso kugwiritsa ntchito mankhwalawa.

Zina zomwe zimathandizira kupezeka kwa LDL m'magazi:

• kunenepa
• chithokomiro cha chithokomiro,
• chibadwa
• gout
• matenda oopsa
• kusiya zizolowezi (kumwa mowa mwauchidakwa komanso kusuta),
• kusamba kusanachitike
• kupsinjika kosalekeza
• matenda a impso
• megaloblastic anemia.

Matenda osatha am'mapapo, nyamakazi, kudzikongoletsa kwamadzi am'madzi, khansa ya Prostate, matenda a Werner komanso matenda a mtima amathandizanso kuti mafuta asawonongeke. Ngakhale nyengo imakhudza mulingo wa LDL. Chifukwa chake, mwa anthu akum'mwera akumayiko ambiri kumanzere kwamafuta akuthupi kumadutsa kwambiri kuposa anthu omwe akukhetsa kumpoto.

Kuchuluka kwa cholesterol kumabweretsa shuga. Ndipo mulingo wa zinthu zovulaza zimatengera zaka komanso jenda. Kafukufuku wasonyeza kuti abambo amatha kuvutika ndi hypercholesterolemia, ndipo okalamba amakhala ndi kuchepa kwa kagayidwe kachakudya, nchifukwa chake kupezeka kwamitsempha kwam'mimba kumatulutsa ndipo zinthu zovulaza zimalowa mosavuta m'makoma awo.

Mutha kudziwa kukhalapo kwa cholesterol yayikulu m'magazi kunyumba, ngati mumalabadira zizindikiro zingapo. Ndi kudzikundikira kwa chinthu chonga mafuta m'thupi, kupweteka kumachitika m'munsi komanso khosi, kufupika, angina pectoris, migraine, ndi matenda oopsa.

Xanthomas amawoneka pakhungu la wodwala. Awa ndi mawanga achikaso omwe amapezeka pafupi ndi maso. Zizindikiro zina za hypercholesterolemia:

1. coronary thrombosis,
2. onenepa kwambiri
3. kulephera kwa mtima
4. kusokoneza mu chakudya chamagaya,
5. kusowa kwa vitamini
6. kuwonongeka kowoneka ndi kupasuka kwamitsempha yamagazi.

Vutoli mafuta m'thupi

Kodi zochulukirapo za LDL zingaopseze chiyani? Zinthu zokhala ndi cholesterol zikakhala zabwinobwino, atherosulinosis imayamba, zomwe zimawonjezera mwayi wokhala ndi stroke kapena vuto la mtima. Zotsirizazo zimawonekera chifukwa cha kuwonongeka kwa mitsempha ya coronary yomwe imadyetsa myocardium ndi malo a atherosranceotic.

Mitsempha yamagazi ikatsekeka, magazi okwanira okwanira ndi mpweya sizilowa mumtima. Umu ndi m'mene mtima umakhalira, pomwe wodwala amakhala ndi kufooka, mtima wake umasokonekera, ndipo kugona kumatuluka.

Ngati matendawa sanazindikiridwe munthawi yake, ndiye kuti kupweteka kwambiri mumtima kumachitika ndi mitundu ya IHD. Ischemia ndiowopsa chifukwa imatsogolera kugunda kapena kugunda kwa mtima.

Komanso kuvulaza kwa hypercholesterolemia ndikuti kumapangitsa kuti ma cell a ubongo awoneke. Zotsatira zakusadya bwino kwa thupi, munthu amayamba kuyiwalika, amavutitsidwa ndimutu, amakhala akhungu m'maso mwake. Ngati matenda amitsempha yamagazi imagwirizana ndi matenda oopsa, ndiye kuti matendawa angawonjezeke nthawi 10.

Koma chowopsa chachikulu paumoyo ndikuti zolemba za atherosselotic nthawi zambiri zimathandizira kupasuka kwa msempha. Ndipo izi ndizovunda ndi imfa, ndipo zimathandizira kuthandiza munthu pazochitika 10% zokha.

Ngati mupitilira mafuta a cholesterol m'magazi, ndiye kuti pali zovuta zina zomwe zingachitike,

• kusokonezeka kwa mahomoni
• Matenda a chiwindi ndi ma adrenal gland,
• matenda ashuga nephropathy,
• angina pectoris
• pulmonary embolism,
• kulephera kwa mtima

Momwe mungapangire mafuta a cholesterol

Hypercholesterolemia iyenera kuthandizidwa kwambiri. Ngati cholesterol ili yofunikira, kuti muchepetse muyenera kufunsa dokotala yemwe akupatseni mankhwala. Mankhwala odziwika a atherosulinosis ndi ma statins, bile acid sequestrants, ma fibrate, ACE inhibitors, vasodilators ndi omega-3 acid. Alpha lipoic acid amalembanso.

Kuphatikiza pa kumwa mankhwala, kuchita masewera olimbitsa thupi komanso kuyenda kunja kumathandizira kuchepetsa cholesterol ya LDL yoopsa. M'pofunikanso kusiya zosokoneza bongo, kupewa kupsinjika ndikuthandizira matenda a impso, chiwindi, mapapo, mtima, kapamba.

Zakudya zoyenera zimathandizanso kuchepetsa cholesterol m'magazi. Ndi hypercholesterolemia, ndikofunikira kuti muchepetse zakudya:

1. nyama zamafuta
2. maswiti
3. msuzi wa phwetekere
4. mankhwala omalizidwa
5. zakudya zokazinga
6. kuphika,
7. khofi
8. maapulo.

Ndikulimbikitsidwa kudya zakudya zomwe zimatha kutsitsa cholesterol. Awa ndi ma hercules, kaloti, chimanga, rye kapena mkate wopanda bulauni. Komanso, odwala matenda ashuga omwe ali ndi atherosulinosis ayenera kuphatikizanso zipatso za zipatso, adyo, mapeyala, nsomba zam'madzi, maapulo ndi nyemba mu zakudya.

Ndemanga ya anthu omwe ali ndi mavuto ndi mtima wamtima zatsimikizira momwe magwiritsidwe ntchito a mafuta a linseed alili. Chogulitsachi chili ndi mafuta ambiri, omwe amayang'anira kuchuluka kwa LDL ku HDL. Kupanga cholesterol yotsika, ndikokwanira kudya pafupifupi 50 ml ya mafuta patsiku.

Parsley, yemwe ali ndi zakudya zamafuta oyeretsa matumbo, amathandizira kuthetsa hypercholesterolemia. Ngakhale polimbana ndi cholesterol yoyipa, bowa wa oyisitara amagwiritsidwa ntchito. Bowa ali ndi statin yachilengedwe yomwe imapangitsa matenda a lipid metabolism.

Phindu ndi zovulaza za cholesterol zafotokozedwa mu kanema munkhaniyi.

Ichi ndi chiyani

Cholesterol ndi chinthu chonga mafuta chomwe chimapangika m'chiwindi. Ma acid akhungu amapangidwa kuchokera pamenepo, mothandizidwa ndi momwe kumayamwa mafuta m'matumbo aang'ono kumachitika. Popanda izi, ntchito yachilendo ya adrenal, momwe ma mahomoni ogonana sangakhalire.

Cholesterol imadziwikanso ngati gawo lalikulu lomanga la membrane wa khungu. Imakhala yolowetsa ulusi wamitsempha ndipo imapanganso vitamini D kuchokera pakuwala kwa dzuwa kotero kuti imalowetsa thupi la munthu.

Kodi ndichifukwa chiyani cholesterol ikufunika?

Gawoli limagwira ntchito zingapo zofunika:

1. Thupi la munthu, monga chamoyo chilichonse, limapangidwa ndi maselo. Cholesterol chomwe chimapezeka m'mizimba imapangitsa kuti chikhale cholimba, chokwanira.
2. Popanda iwo, mphamvu yamanjenje singagwire ntchito, chifukwa chinthuchi chimapezeka mchimake cha mafupa amitsempha.
3. Gawo lake ndi gawo la bile lomwe limafunika kuti chimbudzi chikhale.
4. Popanda chinthu, mahomoni sangathe kugwira ntchito moyenera. Ndi kutenga nawo mbali, kapangidwe ka mahomoni a adrenal kumachitika.
5. Ngakhale chitetezo chokwanira sichingagwire ntchito popanda cholesterol.

Kuchenjeza!

Koma mulingo wa chinthuchi ukachuluka, umakhala ndi katundu wopanda pake. Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa? Zotsatira zoyipa zakupyola muyeso zikuphatikiza zotsatirazi:

1. Pali kuchepa kwa lumen kwa ziwiya, chifukwa madongosolo amadzisonkhanitsa pamakoma awo. Izi zimabweretsa kutsekeka kwa mitsempha.
2. Popeza kuwonongeka kwamitsempha komwe magazi amayenda kumtima, pamakhala chiwopsezo cha matenda a ischemic.
3. Mwazi ndi oxygen zikamalowa m'matumbo a mtima chifukwa chovala magazi, kulowetsedwa kwa myocardial kumachitika.
4. Ndi kufalikira kwamitsempha yamagazi, chiopsezo cha atherosulinosis ndi angina pectoris chimachulukana.
5. Kugwidwa koopsa kumatha chifukwa cha kusokonezeka m'magazi kupita ku ubongo.

Kodi pali vuto lotani la cholesterol mwa akazi? Zoyipa zopitilira muyeso kwa y ndizofanana ndi zina zonse. Palibe kusiyana.

Ndiwoopsa wa cholesterol yambiri mthupi lathu. Kungosamala zaumoyo kokha sikungalolere kubweretsa thupi pamikhalidwe yotere.

Ngati mumvera thupi lanu, mutha kupewa zoipa zambiri. Ndikofunikira kudziwa osati zomwe zili zowopsa kwa cholesterol yayikulu, komanso zomwe zizindikiro zake zili. Zizindikiro zake zimaphatikizapo zizindikiro za atherosulinosis, zomwe zimayamba chifukwa cha kuchuluka kwa ziphuphu za atherosulinotic pa makoma amitsempha yamagazi. Mutha kudziwa mulingo wapamwamba wa mankhwala ndi:

1. Angina pectoris, yomwe imawoneka pakati pakuchepa kwamitsempha yama mtima.
2. Ululu m'miyendo chifukwa cha zolimbitsa thupi, chifukwa cha kuchepa kwa mitsempha yomwe imayang'anira magazi.
3. Kuvala kwa magazi ndi kuwonongeka (chotupa) chamitsempha yamagazi.
4. Kutumphuka kwa malo a atherosulinotic pomwe coronary thrombosis imawonekera. Ndipo chifukwa cha izi, kulephera kwa mtima kumayamba.
5. Kupezeka kwa mawanga achikasu pakhungu, lomwe limatchedwa xanthomas. Nthawi zambiri zimawoneka pafupi ndi maso.

Munthu aliyense ayenera kukumbukira kuopsa kwa cholesterol yayikulu m'magazi. Kenako izi zitha kupewedwa.

Komabe muyenera kudziwa za zifukwa zake. Nthawi zambiri izi zimachitika chifukwa cha moyo. Chifukwa chachikulu chimatengedwa kuti ndi zosayenera zakudya. Pali zakudya zambiri zomwe zimakhala ndi cholesterol yambiri zomwe sizikhudza magazi ake. Ali ndi cholesterol yabwino - HDL.

Zakudya zowopsa zimakhala ndi mafuta ambiri. Izi zikugwira ntchito pazinthu za ufa, nyama yamafuta ndi tchizi, chokoleti, mayonesi, tchipisi, chakudya chofulumira. Ndi chifukwa cha iwo kuti LDL cholesterol yoyipa imadziunjikira. Chifukwa chake, ndikofunikira kupatula izi pazakudya zanu.

Zimatengera matenda komanso kukhala pansi. Anthu ambiri amakhala moyo wongokhala, komanso wosagwira ntchito. Izi zimabweretsa kunenepa kwambiri, chomwe ndi chifukwa chowonjezera mafuta m'thupi. Chifukwa china chagona mu mowa ndi fodya.

Zomwe zimayambitsa kukonzekera zimaphatikizapo kubadwa kwa makolo, jenda (amuna, matendawa amawoneka pafupipafupi), komanso msinkhu - munthu akamakula, ndiye kuti ali ndi chiopsezo chofufuza cholesterol yambiri.

Ngati mukufuna kudziwa chifukwa chomwe cholesterol imakhala yoopsa, mwina mungafune kudziwa kuchuluka kwake. Zowonjezera ndizosachepera 200 mg / dl. Makulidwewo ndi chizindikiro cha 5 mmol / l. Kuchulukitsa chizindikiro ichi kumangobweretsa zotsatirapo zoyipa.

Kuchulukitsa kwa chinthuchi kumapezeka mwa ana, amuna samatetezedwa, ndipo amapezekanso mwa akazi m'magazi. Kodi cholesterol yoopsa kwa akazi onse, taganizirani pansipa.

Pokhapokha muyenera kudziwa kuti cholembera chiwonetserochi chikhoza kusiyana kutengera:

Mwachitsanzo, kwa abambo omwe ali ndi zovuta zomwe sanasute, cholesterol ya 5.8 mmol / L imatha kubweretsa kufa msanga. Ndipo kwa mayi wachinyamata wosuta yemwe ali ndi kuthamanga kwa magazi, zomwe zili mamiliyoni 7.1 sizikhala zowopsa. Kwa mayi wachikulire, chizindikiro cha 6.9 mmol / L ndiopsa.

Amakhulupirira kuti chifukwa cha chilichonse ndi mahomoni ogonana achikazi, omwe ali achinyamata. Amachulukitsa kolesterol mwachangu, kuti ateteze ma atherosulinosis.

Mankhwala

Muyenera kudziwa osati momwe cholesterol yoopsa ilili, komanso momwe mungachepetse mulingo wake. Chifukwa chaichi, madokotala amakulemberani mankhwala:

1. Ma Statin akufunika (mwachitsanzo, Atorvastatin). Ndi iwo, kupanga kwake m'chiwindi kumachepa. Ubwino wa ma statins ndikuti amalepheretsa kukula kwa malo omwe akutuluka.
2. Mankhwala a Nicotinic acid amatha kutsitsa cholesterol. Chifukwa cha iwo, kupanga cholesterol ndi chiwindi kumachepetsedwa, ndipo mafuta acids samaloledwa kulowa m'magazi kuchokera pansi mafuta osaneneka. Minus ya nicotinic acid imawonedwa kuti Mlingo wofunikira akufunika kuti athe kupeza zomwe mukufuna, ndipo izi zimadzetsa zotsatirapo zoyipa m'mutu ndi m'mimba, kumakhala kutentha. Mankhwala a Nicotinic sayenera kumwa ndi chiwindi chodwala.
3. Sequestrant ya bile acids imagwiritsidwa ntchito. Mankhwala osokoneza bongo amachepetsa ma asidi a bile, omwe ndi zinthu zosinthana ndi mafuta ndi cholesterol. Koma mankhwalawa amakhudza chimbudzi, zomwe zimayambitsa kudzikhuthula ndi kudzimbidwa.
4. Gulu lomaliza la mankhwala limaphatikizapo ma fibrate. Ndi iwo, kuchepetsedwa mafuta kaphatikizidwe. Zotsatira zoyipa zimaphatikizapo kuvulala kwa chiwindi, mawonekedwe a gallstones.

Chithandizo cha anthu

Mutha kutsitsa cholesterol ndi wowerengeka azitsamba. Garlic ithandiza. Amakhulupilira kuti kugwiritsa ntchito ma clove awiri kawiri pa tsiku kungathandize kuti mulingo woyenera wa chinthuchi ukhale m'magazi. Tincture wogwira wa hawthorn, womwe ungagulidwe kapena kukonzekera pawokha.

Palinso maphikidwe ena, mwachitsanzo, kuphatikizapo ginger. Koma ndikofunikira kuthandizidwa ndi wowerengeka azitsamba pambuyo povomerezedwa ndi adokotala. Mankhwalawa amachepetsa mulingo wa chinthu, koma amatha kukhala ovulaza, chifukwa ali ndi zotsutsana zawo.

Mafuta a cholesterol akachulukira, muyenera kuchotsa zakudya zomwe zimakhala ndi mafuta ambiri. Zikhala zothandiza kugwiritsa ntchito:

• nsomba zam'nyanja
• amadyera
• masamba, zipatso zofiira,
• nyemba
• mafuta a masamba.

Moyo

Workout yomwe ndiyoyenera msinkhu komanso thanzi imakhala yopindulitsa thupi, chifukwa izi zimathandiza kagayidwe kachakudya, kupewa kuteteza thupi. Ndikofunikira kusiya kusuta fodya ndi mowa wambiri, chifukwa chilimbikitso chimakulirakudya, komanso kudya kwambiri, kunenepa kwambiri.

Chifukwa chake, cholesterol iyenera kukhala yabwinobwino kwa munthu aliyense. Ngati kupanikizika kwake kudapitilira, ndikofunikira kugwiritsa ntchito njira zofananira. Kenako mutha kupewa mavuto ambiri azaumoyo.