Zoipa - ndi - zabwino - cholesterol

Cholesterol ndi chinthu chofunikira popanga maselo a ma cell. Zimapatsa kutanuka kwawo komanso kupenyeka, zomwe zikutanthauza kuti angathe kulandira michere.Timafunikira mafuta:

• kapangidwe ka vitamini D,
• kapangidwe ka mahomoni: cortisol, estrogen, progesterone, testosterone,
• kupanga ma bile acids.

Kuphatikiza apo, cholesterol imateteza maselo ofiira m'matumbo a hemolytic. Ndipo komabe: cholesterol ndi gawo la maselo aubongo ndi ulusi wamitsempha.

Thupi limafunikira cholesterol m'njira zambiri. Ntchito zofunikira zambiri zotere zimatha kuchitidwa ndi chinthu chofunikira. Chifukwa chiyani atolankhani amalankhula zowopsa za cholesterol ndikuchepetsa kugwiritsa ntchito? Kodi ndichifukwa chiyani cholesterol yapamwamba ndiyosafunikira monga shuga yayikulu kwa odwala matenda ashuga? Tiyeni tiwone nkhaniyi, tilingalire mitundu ya cholesterol ndi zomwe zimachitika pa thupi la odwala matenda ashuga.

Bweretsani ku nkhani

Cholesterol ndi fragility yamitsempha yamagazi

Pano pali mfundo yosangalatsa kwa omwe amathandizira zakudya zamafuta a cholesterol: 80% ya cholesterol imapangidwa m'thupi la munthu (ndi maselo a chiwindi). Ndipo 20% yotsala yokha ndi yomwe imachokera ku chakudya .. Kuchulukitsa kwa cholesterol kumachitika m'thupi m'njira zina. Zombo zikasokonekera m'maselo a chiwindi, kuchuluka kwa mafuta m'thupi kumapangidwa. Imakhazikika pama microcracks ndikumawachotsa, kupewanso kuwonongeka kwa minofu.

Kuwonjezeka kwa kukula ndi kuchuluka kwa cholesterol kumapangitsa kuti mafuta amitsempha komanso kusokoneza magazi. Mitsempha yosagwedezeka yodzaza ndi cholesterol plaques imayambitsa kugunda kwa mtima, stroko, kulephera kwa mtima, komanso matenda ena amitsempha.

Ndi cholesterol yayikulu, ndikofunikira kuyang'ananso moyo ndikukhala ndi zomwe zimachepetsa kuthamanga kwa mitsempha yamagazi, kupanga ma cellcracks ndipo potero zimapangitsa kupanga mafuta m'thupi m'thupi lathu:

• Kunenepa kwambiri komanso kugwiritsa ntchito mafuta a trans.
• Kuperewera kwa fiber mu chakudya ndi matumbo.
• Kusagwira ntchito.
• Kusuta fodya, mowa ndi poyizoni wina (mwachitsanzo, magalimoto opanga mafakitale ndi akunyumba, ziphe zachilengedwe - feteleza masamba, zipatso ndi madzi apansi pansi).
• Kuperewera kwa zakudya zam'matumbo (mavitamini, makamaka A, C, E ndi P, kufufuza zinthu ndi zinthu zina pobwezeretsanso khungu).
• Kuchuluka kwama radicals omasuka.
• Matenda a shuga. Wodwala matenda a shuga amalandila cholesterol yambiri m'magazi.

Kodi ndichifukwa chiyani zombo zimadwala matenda ashuga komanso kuchuluka kwa zinthu zamafuta zimapangidwa?

Bweretsani ku nkhani

Matenda a shuga ndi cholesterol: kodi zimachitika bwanji?

Mu shuga mellitus, kusintha koyamba kosakhala bwino m'mitsempha ya munthu. Magazi okoma amachepetsa kutsetseka kwawo ndikuwonjezera kuchepa. Kuphatikiza apo, shuga imabweretsa chiwopsezo chochuluka.

Ma radicals aulere ndi maselo okhala ndi ntchito zapamwamba zamankhwala. Izi ndi okosijeni, amene wataya elekitirodi imodzi ndipo wakhala othandizira oxidizing. Mu thupi la munthu, ma oxidizing othandizira amafunika kulimbana ndi matenda.

Mu shuga, kupanga ma radicals aulere kumawonjezeka kwambiri. Kuyenda kwamitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi kumapangika m'machitidwe otupa m'mitsempha yamagazi ndi zimakhala. Gulu lankhondo laulere likuyesetsa kuthana ndi infa yotupa. Chifukwa chake, ma microcracks angapo amapangidwa.

Magwero a radicals omwe amagwira ntchito sangakhale mamolekyulamu okha, komanso nayitrogeni, chlorine, ndi hydrogen. Mwachitsanzo, mu utsi wa ndudu zomwe zimagwirira ntchito za nayitrogeni ndi sulufule zimapangidwa, amawononga (oxidize) maselo am'mapapu.

Momwe mungawerengere mlingo woyenera wa insulini komanso mavuto obwera chifukwa cha insulin yolondola angachitike?

Mavitamini a Doppelherz a odwala matenda ashuga: mankhwalawa amalembedwa liti ndipo ndimatundu otani?

Hirudotherapy pa matenda a shuga. Kodi leeches ingamuthandize bwanji wodwala matenda ashuga?

Bweretsani ku nkhani

Kusintha kwa Cholesterol: Zabwino ndi Zoipa

Udindo wofunikira pakapangidwe ka cholesterol deposits umaseweredwa ndikusintha kwa mafuta. Chemsterol yamankhwala ndi mowa wamafuta. Sizimasungunuka muzakumwa (m'magazi, m'madzi). M'magazi a anthu, cholesterol imalumikizana ndi mapuloteni. Mapuloteni apadera awa ndi omwe amayendetsa ma molekyulu a cholesterol.

Kuphatikizidwa kwa cholesterol ndi mapuloteni ena otayika amatchedwa lipoprotein. Mu terminology yamankhwala, mitundu iwiri ya zovuta imasiyanitsidwa:

• milingo ya lipoproteins (HDL). Mkulu kwambiri kulemera sungunuka m'magazi, musakhale chodziwika kapena zosungika pa makoma amitsempha yamagazi (cholesterol plaques). Pofotokoza momveka bwino, cholesterol-protein yambiri iyi imatchedwa "zabwino" kapena alpha-cholesterol.
• otsika ochepa lipoproteins (LDL). Otsika maselo osungunuka m'magazi ndipo amayamba kuchuluka. Amapanga malo otchedwa cholesterol plaques pamakoma amitsempha yamagazi. Izi zimatchedwa "zoyipa" kapena beta cholesterol.

Mitundu "yabwino" ndi "yoyipa" ya cholesterol iyenera kukhala m'magazi a munthu pamlingo wina. Amagwira ntchito zosiyanasiyana. "Zabwino" - chimachotsa mafuta m'thupi. Kuphatikiza apo, imagwira cholesterol yowonjezeranso ndikuchichotsa m'thupi (kudzera m'matumbo). "Zoyipa" - zimasinthitsa cholesterol kupita ku zimakhala kuti apange maselo atsopano, kupanga mahomoni ndi ma asidi a bile.

Bweretsani ku nkhani

Kuyesedwa kwa magazi kwa cholesterol

Chiyeso chachipatala chomwe chimapereka kuchuluka kwa cholesterol "yabwino" ndi "yoyipa" m'magazi anu chimatchedwa kuyerekezera magazi. Zotsatira za kusanthula kumeneku kumatchedwa mbiri ya lipid. Zikuwonetsa kuchuluka kwa cholesterol yonse ndi kusintha kwake (alpha ndi beta), komanso zomwe zili mu triglycerides.Chuma chonse cha cholesterol m'magazi chiyenera kukhala m'migawo ya 3-5 mol / L kwa munthu wathanzi komanso mpaka 4.5 mmol / L kwa wodwala wodwala matenda ashuga.

• Nthawi yomweyo, 20% yonse ya cholesterol imayenera kuwerengedwa ndi lipoprotein "yabwino" (kuyambira 1.4 mpaka 2 mmol / L kwa azimayi komanso kuyambira 1.7 mpaka mol / L kwa amuna).
• 70% ya cholesterol yathunthu iyenera kuperekedwa kwa lipoprotein "yoyipa" (mpaka 4 mmol / l, mosaganizira jenda).

Kupitiliza kuchuluka kwa beta-cholesterol kumabweretsa ku atherosulinosis ya mtima (zambiri zamatenda zimapezeka m'nkhaniyi). Chifukwa chake, odwala omwe ali ndi matenda osokoneza bongo amapatsira mayesowa miyezi isanu ndi umodzi iliyonse (kuti adziwe kuopsa kwa mitsempha yam'mimba ndikuchita panthawi yake kuchepetsa LDL m'magazi).

Kukhazikika kwa cholesterol iliyonse kumakhala koopsa monga kuchuluka kwawo. Ndi osakwanira "alpha-cholesterol yokwanira," kukumbukira ndi kuganiza kumachepa, kukhumudwa kumawonekera. Ndi kusowa kwa "low" beta-cholesterol, kusokonezeka kwa kayendedwe ka cholesterol kupita ku mawonekedwe a maselo, zomwe zikutanthauza kuti njira za kusinthika, kupanga mahomoni ndi bile zimachepetsedwa, kugaya chakudya kumakhala kovuta.

Mavitamini ndi madzi osungunuka, ali ndi katundu wanji ndipo magwero ake ndi ati?

Kusokoneza shuga: periodontitis mu shuga - zimayambitsa, Zizindikiro, chithandizo

Ndi zakudya ziti zomwe zimawonedwa kuti ndizosaloledwa kwa matenda ashuga ndipo chifukwa chiyani?

Bweretsani ku nkhani

Matenda A shuga ndi Cholesterol Zakudya

Munthu amalandira ndi chakudya 20% yokha ya cholesterol. Kuchepetsa cholesterol mumenyu sikuti nthawi zonse kumalepheretsa cholesterol amana. Chowonadi ndi chakuti maphunziro awo, sikokwanira kungokhala ndi cholesterol "yoyipa". Microdamage ku zombo zomwe cholesterol imayikapo ndikofunikira.

Ndi matenda a shuga, zovuta zam'mimba ndizomwe zimayambitsa matendawa. Komanso musankhe mitundu yamafuta amafuta mu chakudya, osamadya mafuta am nyama ndi zinthu zomwe zimakhala ndi mafuta a trans. Nayi mndandanda wazogulitsa zomwe zimayenera kuchepetsedwa pamenyu ya wodwala yemwe ali ndi matenda ashuga:

• Nyama yamafuta (nkhumba, mwanawankhosa), nsomba zam'madzi (caviar ofiira, shrimp) ndi offal (chiwindi, impso, mtima) ndizochepa. Mutha kudya nkhuku yodyedwa, nsomba zamafuta ochepa (hake, cod, pikeperch, pike, flounder).
• Soseji, nyama zosuta, nyama ndi zam'chitini, mayonesi (okhala ndi mafuta a trans) samachotsedwa.
• Confectionery, zakudya zothamanga ndi tchipisi sizimayikidwa (gawo lonse lamakono lazakudya limagwira ntchito pamitengo yotsika mtengo yamafuta kapena mafuta amtengo wotsika mtengo).

Kodi odwala matenda ashuga atani:

• Mafuta ophikira (mpendadzuwa, alimbane, maolivi, koma osati ma kanjedza - ali ndi mafuta ambiri ndi mafuta amthupi, osati soya - phindu la mafuta a soya limachepetsedwa ndi kuthekera kwake kunenepa).
• Zinthu zamafuta ochepa mkaka.

Bweretsani ku nkhani

Njira zochepetsera cholesterol mu shuga

• Zochita zolimbitsa thupi
• kukana kudzipha poyizoni,
• mafuta oletsedwa menyu,
• kuchuluka kwa fiber
• antioxidants, kufufuza zinthu, mavitamini,
• komanso kuwongolera mozama chakudya kumachepetsa shuga wamagazi ndikuwongolera kwamitsempha yama mtima.

Mavitamini ndi ma antioxidants amphamvu (mavitamini ndi zomwe amafunikira tsiku ndi tsiku, onani nkhaniyi). Amawongolera kuchuluka kwa ma radicals aulere (onetsetsani momwe ma redox amvera). Mu matenda ashuga, thupi lokha silitha kuthana ndi kuchuluka kwa ogwiritsa ntchito oxidizing (radicals).

Thandizo lofunikira liyenera kuonetsetsa kupezeka kwa zinthu zotsatirazi mthupi:

• A antioxidant wamphamvu amapanga thupi - madzi osungunuka a zinthu glutathione. Amapangidwa panthawi yolimbitsa thupi pamaso pa mavitamini a B.
• Zalandiridwa kuchokera kunja:
  • mchere (selenium, magnesium, mkuwa) - ndi masamba ndi mbewu monga chimanga,
  • Mavitamini E (amadyera, masamba, chinangwa), C (zipatso zowawasa ndi zipatso),
  • flavonoids (chepetsa kuchuluka kwa cholesterol "chotsika" - chomwe chimapezeka mu zipatso za zipatso.

Odwala omwe ali ndi matenda ashuga amafunikira kuwunikira njira zosiyanasiyana. Ndikofunikira kuyeza kuchuluka kwa shuga m'magazi, acetone mu mkodzo, kuthamanga kwa magazi ndi kuchuluka kwa cholesterol "yotsika" m'magazi. Kuwongolera kwa cholesterol kumakupatsani mwayi wodziwa mawonekedwe a atherosulinosis ndikuchita zinthu zolimbitsa mitsempha yamagazi ndikuwongolera zakudya zopatsa thanzi.

Kodi cholesterol ndi chiyani ndipo imalowa bwanji m'magazi?

Cholesterol ndi chinthu chonga mafuta chomwe chitha kuwoneka m'magazi m'njira ziwiri:

Njira yoyamba. 20% imachokera ku zakudya zomwe zimakhala ndi mafuta a nyama. Izi ndi batala, tchizi tchizi, mazira, tchizi, nyama, nsomba, ndi zina zambiri.

Njira yachiwiri. 80% imapangidwa m'thupi, ndipo fakitale yayikulu yopanga cholesterol ndi chiwindi.

Tsopano tcherani khutu:

Kafukufuku wambiri watsimikizira kuti: mafuta a cholesterol omwe amapezeka muzakudya samakhudza kwambiri magazi ake, chifukwa ambiri a iwo ndi cholesterol amkati.

Mu 1991, magazini yachipembedzo yodalirika The New England Journal of Medicine inafalitsa nkhani ya Pulofesa Fred Kern. Idafotokoza za agogo azaka 88 omwe amadya mazira 25 patsiku kwa zaka 15. Muzolemba zake zamankhwala panali mayeso ambiri a magazi a cholesterol omwe ali ndi malingaliro abwinobwino: 3.88 - 5.18 mmol / L.

Kafukufuku wowonjezera adachitidwa ndipo zidawululidwa kuti ndi chikondi cha munthu chotere cha mazira, chiwindi chake chimangochepetsa kapangidwe ka cholesterol ndi 20%.

Mbiri imadziwanso zotsatira zakuwuka kwa mitembo zikwizikwi za akaidi a ndende zozunza a fascist: atherosulinosis adapezeka onse, komanso m'njira yoopsa kwambiri. Kumene, ngati anali ndi njala?

Hypothesis yomwe atherosulinosis imayamba kuchokera ku zakudya zamafuta adayikidwa zaka zana zapitazo ndi wasayansi waku Russia Nikolai Anichkov, akuyesera akalulu. Anawadyetsa mazira osakaniza ndi mkaka, ndipo anthu osauka anafa ndi atherosclerosis.

Momwe adadzera ndi lingaliro lazodyetsa anthu omwe amapanga ndiwo zamasamba zopanda zakudya sizikudziwika. Koma kuyambira pamenepo palibe amene watsimikizira izi, ngakhale sizinachite izi.

Koma panali chifukwa "chothandizira" cholesterol.

Kwa zaka zambiri amamuona ngati mnzake wofala chifukwa cha matenda amtima. Ndipo pazifukwa zina, sizivuta aliyense kuti theka la anthu omwe amafa chifukwa chokhala ndi myocardial infaration ali ndi cholesterol yachilendo.

Mwa njira, Anichkov nayenso adamwalira chifukwa cha myocardial infaration.

Chifukwa chiyani timafunikira cholesterol, ndipo imafunikira?

Tiyeni tifike ku mbali iyi: ngati cholesterol ndi mdani wamkulu wa anthu, monga asayansi azachipatala ambiri amanenera, ndiye bwanji chiwindi chathu chimapanga? Kodi Mlengiyo anali kulakwitsa motero?

Tikufuna cholesterol, nanga bwanji!

Choyamba, ndi gawo la nembanemba aliyense maselo, ngati simenti, "kugwirizira pamodzi" phospholipids ndi zinthu zina zomwe zimapanga membrane wa cell. Imam'pangitsa kukhazikika ndipo imalepheretsa chiwonongeko cha khungu.

Kachiwiri, ndikofunikira pakupanga kwamahomoni ogonana (estrogen, progesterone, testosterone), mineralocorticoids ndi glucocorticoids.

Chachitatu, popanda iwo, kupanga vitamini D ndikosatheka, komwe timafunikira, choyamba, kuti tipeze mafupa.

Chachinayi, cholesterol imapezeka mu bile, yomwe imakhudzidwa ndikugaya mafuta.

Chachisanu, cholesterol ndi gawo lina la chithaphwi cha myelin chomwe chimakwirira ulusi wamitsempha. Zimateteza ku matenda a Alzheimer's. Popanda iyo, mapangidwe amalumikizidwe (ma synapses) pakati pa maselo amitsempha ndiosatheka. Ndipo izi zimawonekera pamlingo wa nzeru, kukumbukira.

Ndiponso kolesterol ndiyofunikira pakupanga serotonin, kapena "hormone ya chisangalalo." Ndikutheka kuti zokhala ndi cholesterol yotsika kwambiri mwa anthu, kuchuluka kwaukali komanso malingaliro ofuna kudzipha kumawonjezeka ndi 40%, ndipo kukhumudwa kumayamba.

Anthu omwe ali ndi cholesterol yotsika ndiwowonjezereka kuti 30% angakumane ndi ngozi, monga m'malingaliro awo mitsempha ya muubongo imayendetsedwa pang'onopang'ono.

Cholesterol ndiyofunikanso kuti magwiridwe antchito a chitetezo chamthupi, chifukwa chake sizodabwitsa kuti odwala omwe ali ndi Edzi, khansa, magazi ake amakhala ocheperako.

Kodi mukudziwa kuti mwana wakhanda amalandira Mlingo wa cholesterol wosangalatsa kuchokera masiku oyamba? Mkaka wa m'mawere umakhala ndi nthawi ziwiri kuposa mkaka wa ng'ombe! Ndipo ndikofunikira kuti mwana akule ndikukula kwake!

Kodi mudakumana ndi mwana wakhanda ndi atherosulinosis?

Mutha kufunsa:

Kodi timalankhula za cholesterol yanji: zabwino kapena zoipa?

M'malo mwake, palibe cholesterol yoyipa kapena yabwino. Sanatero. Osati wandale

Ngakhale, poganizira zonse zomwe amatichitira, ndiwokongola! Ndiwodabwitsa! Ndiwokongola!

Tangolingalirani momwe tikadayang'ana popanda cholesterol: kuwonongeka kochokera mumulu wa minofu ndi mafupa osalimba, jenda losadziwika, chitsiru cha chitsiru, chopsinjika kwamuyaya.

Koma tili ndi cholesterol yodabwitsa komanso dongosolo lodabwitsa lowongolera mulingo wake m'magazi. Ngati munthu ndi wazomera, chiwindi chake chimatulutsa mafuta ambiri monga momwe thupi liyenera kupezera zosowa zake.

Ndipo ngati amakonda zakudya zamafuta, chiwindi chimangochepetsa mphamvu zake.

Izi ndizofala ngati machitidwe onse a "sitima" amagwira ntchito moyenera.

Choipa "Choyipa" ndi "Chabwino"

Momwemonso, kodi cholesterol imagwera bwanji m'gulu la "zabwino" kapena "zoyipa", ngati palokha ndizodabwitsa?

Zimatengera "transporter" wake.

Chowonadi ndi chakuti cholesterol samasungunuka m'magazi, motero sangayende mthupi lokha. Kuti achite izi, amafunika kunyamula - mtundu wa "tekesi" yomwe "imamuika" ndikumapita komwe akufunika.

Amatchedwa lipoproteins, kapena lipoproteins, omwe ali ofanana.

Monga momwe dzinalo likunenera, amapangidwa ndi mafuta ndi mapuloteni.

Mafuta ndi opepuka koma opepuka. Mapuloteniwo ndi olemera komanso wandiweyani.

Pali mitundu ingapo ya "taxi", i.e. lipoproteins, yomwe imapangidwanso m'chiwindi (osati kokha).

Koma posavuta, ndingotchulapo ziwiri zazikulu zokha:

1. Lowensens lipoproteins.
2. High osalimba lipoproteins.

Makina ocheperako a lipoproteins (LDL) ndi akulu komanso otayirira. Amakhala ndi mafuta ambiri, mapuloteni pang'ono. Amapereka cholesterol ku maselo onse, ziwalo ndi minyewa kumene ikufunika. Thupi lathu limakhala likuchitika mosinthana ndi maselo. Ena amakalamba ndi kufa, ena amabadwa, ndipo nembanemba wawo amafunikira cholesterol.

Ma lipoproteins otsika kwambiri amatchedwa cholesterol "yoyipa", chifukwa nthawi zina (monga gawo laonyamula) ikhoza kuyikidwa mumitsempha yamagazi ndikupanga cholesterol yolimba kwambiri.

Ngakhale chilankhulo changa sindimayilankhula kuti "choyipa": chimagwira kwambiri m'thupi! Mwa njira, zochulukirapo ndi "zabwino".

High density lipoproteins (HDL) ndi yaying'ono komanso wandiweyani, chifukwa ali ndi mafuta ochepa komanso mapuloteni ambiri. Ntchito yawo ndikutenga cholesterol yambiri mthupi ndikuyibwezeretsa ku chiwindi, komwe imachotsedwa ndi bile.

Ndi chifukwa chake amatchedwa cholesterol "yabwino".

Cholesterol

Ndipereka pafupifupi mafuta a cholesterol, ngakhale m'malo antchito osiyanasiyana amatha kusiyanasiyana:

Ndipo mukayang'ana zikhalidwe pofika zaka, tiona kuti akuwonjezeka ndi zaka. Osachepera ziyenera kukhala.

Kodi cholesterol ndiyabwino kwambiri?

Mwinanso aliyense adamva mawu akuti "Kuchulukitsa cholesterol m'mwazi." Malinga ndi ziwerengero, woposa theka la onse omwe anamwalira chifukwa cha zovuta za mtima adayamba chifukwa cha malire apamwamba a lipid amodzi mwa mankhwala ake. Cholesterol ndi yopanda madzi, motero, kuti ayendetse thupi lonse, imazungulira ndi nembanemba wa mapuloteni - apolipoproteins. Zinthu zovuta zoterezi zimatchedwa lipoproteins. Zimayenda kudzera m'magazi m'mitundu yambiri ya cholesterol:

1. VPLL cholesterol (ochepa otsika kwambiri lipoproteins) - mwa izi, chiwindi chimapanga LDL,
2. LPPP (apakati pamaopaleti lipoproteins) - ochepa kwambiri, ichi ndi chipangidwe chopanga VLDL,
3. LDL (lipoproteins otsika),
4. HDL (lipoproteins yapamwamba).

Amasiyana pakati pawo pazomwe zimapanga zomwe zimapangidwa. Wopweteka kwambiri pamiloprotein iyi ndi gulu la LDL. Pamene chikhalidwe cha HDL chikutsika kwambiri, ndipo LDL imakwezedwa, mikhalidwe yoopsa kwambiri pamtima imatulukira. Zikatero, mitsempha yamagazi imatha kukhazikika, ndikupatsa chitukuko cha atherosulinosis.

Werengani zambiri za LDL ndi HDL.

Ntchito ya LDL (ldl) (yotchedwa lipid "yoyipa") imakhala ndikupeza cholesterol kuchokera ku chiwindi, chomwe chimapangitsa ndikupanga kudzera m'mitsempha. Pamenepo, lipid imayikidwa ndi zolembedwa pamakoma. Apa, "yabwino" lipid ya HDL imatengedwa monga momwe ziliri. Amatenga cholesterol m'makoma amitsempha yama cell ndikuwanyamula thupi lonse. Koma nthawi zina LDL imeneyi imakhala yokhala ndi makina.

Zamoyo zimachitika - kupanga ma antibodies omwe amayankha ndi oxidized LDL. HDL cholesterol imagwira ntchito poletsa makulidwe a LDL, imachotsa cholesterol yowonjezera pamakoma ndikuibwezera ku chiwindi. Koma thupi limatulutsa ma antibodies ambiri kotero kuti njira zotupa zimayamba ndipo HDL singathenso kupirira nalo ntchito. Zotsatira zake, ziwalo za mitsempha zimawonongeka.

Kuwongolera kwa cholesterol

Chifukwa cha izi, kuyezetsa magazi kwa chol (mbiri ya lipid) kwachitika. Kuyesedwa kwa magazi kumatengedwa kuchokera m'mitsempha m'mawa kwambiri. Kusanthula kumafunika kukonzekera:

• Osamadya kwa maola 12 musanabadwe,
• Pasanathe milungu iwiri musamadye zakudya zamafuta kwambiri,
• osachita zolimbitsa thupi pafupifupi sabata limodzi,
• theka la ola lisanatuluke, musaiwale za ndudu, osasuta.

Kuwunika kwa cholesterol m'magazi kumachitika ndi njira zovutikira zojambula ndi mawonekedwe. Njirazi ndi zolondola kwambiri komanso zomvera. Mbiri ya lipid ndikusanthula kwa magawo amwazi a lipoprotein otsatirawa:

1. C cholesterol chonse
2. HDL cholesterol (kapena alpha-cholesterol) - imachepetsa kuthekera kwa atherosulinosis,
3. LDL cholesterol (kapena beta-cholesterol) - ngati itakwezedwa, chiwopsezo cha matenda chikuwonjezereka.
4. Triglycerides (TG) ndi mitundu yoyendera yamafuta. Ngati chizolowezi chawo chikuwonjezeka, mndende yambiri - ichi ndi chizindikiro cha matenda.

Kuphatikiza pa atherosulinosis, kuchuluka kwambiri kwa cholesterol kumatha kupatsanso matenda ena angapo okhudzana ndi mtima, minculoskeletal minofu.

Matendawa

Miyezo yambiri ya ma lymphocyte amathandizira kupanga mapangidwe omwe amayamba kuwononga mafupa. Zochita zawo zimawonjezera makina ophatikizira a lipoproteins, zomwe zimabweretsa kuwonjezeka kwa ma lymphocyte. Ma lymphocyte okwera amayamba kupanga zinthu zomwe zimaphatikizira kuchepa kwa kufupika kwa mafupa.

Kuwonjezeka kwa ma lymphocyte kumapereka chidwi pakukula kwa mafupa. Ichi ndi chifukwa chinanso chowunikira mosamala kuti kuchuluka kwa cholesterol m'magazi sikupitirira muyeso wovomerezeka. Mbiri ya lipid imalimbikitsidwa kuti ichitike kamodzi pazaka zisanu kwa akulu onse azaka zopitilira 20. Ngati munthu amatsatira zakudya zomwe zimaletsedwa ndi mafuta kapena amamwa mankhwala omwe amachepetsa magazi a cholesterol, kuwunika kotero kumachitika kangapo pachaka.

Hypercholesterolemia

Mafuta a cholesterol akakwezeka, matendawa amatchedwa hypercholesterolemia. Kukongoletsa kwa zosowa mu kusanthula kwa mbiri ya lipid kumathandizira kuti adziwike.

Atherogenicity coeffnty (KA) - kuchuluka kwa HDL ndi LDL m'magazi. Kuti muwerengere bwino, chotsani HDL ku cholesterol yonse. Gawani manambala omwe mwatuluka ndi HDL. Ngati:

• CA zosakwana 3 ndizomwe zimachitika,
• SC kuchokera 3 mpaka 5 - mkulu,
• KA oposa 5 - adachulukirachulukira.

Zomwe CA zimachitika mwa akazi zimatha kusiyanasiyana. Zoyambitsa zosiyanasiyana zimakhudza cholesterol mwa akazi. Mwa chisonyezo cha kupsinjika kochepa pakusanthula, amayi ochepera amafunika. Koma kwa amayi okalamba kwambiri omwe ali ndi matenda amtima, ngati mulingo wa CA ndiwokwezeka, izi ndi zomwe zimachitika. Komanso, zodziwonetsa izi zimatengera kusintha kwa msambo, zaka, mahomoni a azimayi.

Kuthekera kwa atherogenic mwa akazi

Kodi kusanthula nthawi zonse kumakhala koona

Pali zifukwa zomwe mawonekedwe a lipoprotein magawo amatha kusinthira pawokha pakukhazikika kwa atherosulinosis.

Ngati milingo ya LDL ndi yokwezeka, zomwe zingachitike mwina ndi zifukwa monga:

• kudya ndi mafuta azinyama
• cholestasis
• kutupa kwa impso,
• hypothyroidism
• matenda ashuga
• miyala ya kapamba
• ntchito kwa nthawi yayitali ya anabolics, corticosteroids, androgens.

LDL cholesterol imatha kusintha monga choncho, popanda chifukwa (kusintha kwachilengedwa). Chifukwa chake, chiwerengerochi chikhoza kuwonjezeka zabodza. Pankhaniyi, kuwunika kwa lipoproteins kuyenera kutumizidwanso pambuyo pa miyezi 1-3.

Chithandizo cha kholesterol

Ngati cholesterol imakwezeka kwambiri, gwiritsani ntchito njira zamtundu wa mankhwala. Chithandizo cha cholesterol chimachitika ndi zotsatirazi mankhwala:

• Statins (Mevacor, Zokor, Lipitor, Lipramar, Krestor, ndi ena otero). Chithandizo cha Statin chimalimbikitsa kupanga ma enzymes apadera omwe amawongolera mafuta m'thupi, athandizire kuchepetsa ndi 50-60%,
• Fibates (fenofibrate, gemfibrozil, clofibrate). Fibrate chithandizo kumalire otsika a HDL imathandizira ntchito yamafuta acid metabolism,
• Okhala pansi (cholestipol, cholestan). Chithandizo chotere chimathandiza kuchepetsa kaphatikizidwe ka cholesterol. Ngati itsitsidwa, ndikosavuta kumangiriza ku bile acid, komwe kumachepetsa mulingo wa LDL,
• Nicotinic acid Ndi kuchuluka kwa nicotinic acid mthupi, mpikisano wamtunduwu umachitika pakati pa zochita za chiwindi. Chithandizo cha nicotinic acid chimathandizira kuti cholesterol ikhale yachilendo.

Mankhwala osokoneza bongo amayamba kokha ndi cholesterol yayikulu kwambiri! Pokhapokha pokhapokha ngati miyambo yoletsa sizimabweretsa zotsatira zomwe mukufuna. Mlingo watsimikiza ndi dokotala aliyense payekha kwa wodwala aliyense. Simungathe kudzipangira nokha mankhwala!

Kodi serum alpha cholesterol ndi chiyani?

Alfa cholesterol kapena mwanjira ina, lipoprotein cholesterol, yomwe ili ndi kuchuluka kwambiri (HDL-C), ndi zotsalira za serum cholesterol. Zonsezi zimachitika pokhapokha ngati-beta lipoproteins atakhazikika kale. Mapuloteni a Beta anganenedwe kuti ali ndi kachulukidwe kakang'ono. About lipoproteins, titha kunena kuti zimagwira mayendedwe a lipids onse komanso kuphatikiza chilichonse ndi cholesterol, chimawanyamula kuchokera ku cell imodzi kupita kwina. Kuphatikiza apo, maselowa amayamba kupanga matobolize kapena amasungidwa mu maselo ena. Titha kudziwikanso kuti, mosiyana ndi ma lipoprotein onse, lipoproteins yapamwamba imapangidwa m'maselo onse a ziwalo zokhazokha, pambuyo pake onse amalowa m'chiwindi. Cholesterol italowa m'chiwindi, pang'onopang'ono imayamba kupangidwira mu bile acid ndipo patapita nthawi mafuta enaakewo amachotsedwa. Mutha kuzindikira kuti izi zimachitikanso mu minofu ya mtima komanso ziwiya zonse zomwe zimazungulira ziwalo zina zamunthu.

Kodi cholesterol ya HDL mu seramu yamagazi ndi yotani?

Kodi alpha cholesterol mu matenda a mtima ndi matenda a mtima ndi chiyani?

Ndizofunikira kudziwa kuti masiku ano mulingo wa alpha cholesterol mu seramu, womwe ndi wotsika kuposa 0,91 mmol pa lita imodzi yamwazi, akuwonetsa kuti uku ndi mwayi waukulu wokhala ndi matenda a mtima. Koma ngati munthu ali ndi alpha cholesterol wapamwamba kuposa 1.56 mmol pa lita imodzi ya magazi, ndiye kuti izi zikutanthauza gawo lokhalo la chitetezo. Kuti ayambe kulandira chithandizo, wodwalayo ayenera kufunsa dokotala, yemwe, amayenera kudziwa bwino kuchuluka kwa seramu ya HDL ndi cholesterol yonse.

Ndizofunikanso kudziwa kuti ngati wodwalayo atsika cholesterol ya HDL, ndiye kuti ngati wodwalayo ali ndi cholesterol yokhazikika, angofunikira kuyambiranso kuchita zomwe angathe komanso zomwe zingalepheretse matenda a mtima wodwala . Komanso wodwalayo ayenera kusiya kusuta ndikuyesera kuti achepetse kunenepa kwambiri.

Zambiri pazakuwunikira kwa cholesterol zimapezeka mu kanema:

High cholesterol imapezeka mwa amayi apakati. Nthawi zina kukhutira kwa chinthu kumatsimikiziridwa muubwana, makamaka ngati nthawi zambiri mumabanja mumakhala zochitika zovuta kapena ngati pali zovuta zina pakudya kwathunthu.

Zizindikiro zazikulu zokulitsa cholesterol ndi:

• Zosangalatsa pamtima.
• Ululu m'miyendo yam'munsi.
• Angina pectoris.
• Kuchuluka kwamiyendo.
• Yellowness pafupi ndi maso (mu terminology yamankhwala - xanthoma).
• Mapazi ozizira.
• Kusintha kwa khungu.
• Zofooka zambiri.
• Kuwonongeka kwa magwiridwe antchito.
• Kuyenda movutikira.

Zotsatira zosafunikira za magazi okwanira ndi angina, infarction ya myocardial, coronary thrombosis, ndi matenda oopsa.

Kutsitsa cholesterol imatengedwa mulingo womwe HDL ili pansi pa 0,9 mmol pa lita. Kutsika kwa zinthu m'magazi kumawonedwa ndi matenda otsatirawa:

• Cirrhosis
• Matenda akulu am'mapapu (sarcoidosis, chibayo, chifuwa chachikulu)
• Typhus
• Sepsis
• Kupititsa patsogolo ntchito
• Zowopsa
• (megaloblastic, sideroblastic, zilonda)
• Thupi kwa nthawi yayitali
• Matenda a CNS
• Matenda a Tangier
• Malabsorption
• Hypoproteinemia
• Matenda owopsa a m'mapapo

Kuchepa kwa thupi, kugona nthawi yayitali, zotupa zoyipa, kutupa m'matumbo ofewa, omwe amaphatikizidwa ndi kuchepa, kumapangitsa kuchepa kwa mafuta m'thupi.

Mwa zina mwazomwe zimadziwika ndi kutsitsa cholesterol, munthu amatha kusiyanitsa izi:

• Kuphatikizana.
• Anachepetsa chilako.
• Misewu yayikulu.
• Kufooka minofu.
• Kukomoka komanso kukwiya.
• Chisoni ndi kukhumudwa kwa wodwala.
• Kuchepetsa kukumbukira, chidwi, zinthu zina zamagetsi.
• Senile senility (odwala okalamba).

Komanso, ndikuchepetsedwa kwa zinthuzo, pakhoza kukhala chopondapo chamafuta amadzimadzi, chomwe chimatchedwa steatorrhea mu mankhwala.

Cholesterol chochepa chimatha kudwala kwambiri - mtima ischemia.

Makamaka nthawi zambiri matenda am'mimba amayamba ndi zinthu monga kunenepa kwambiri, zizolowezi zoipa, kusagwira ntchito, matenda oopsa. Mkhalidwe wotere, womwe nthawi zambiri umanyalanyaza malingaliro a akatswiri, ukhoza kuputa vuto la ubongo komanso kukhumudwitsa boma.

Chochitika china chosasangalatsa chomwe chimakhala ndi cholesterol yocheperako chimawerengedwa kuti ndi njira yododometsa yomwe imakhudza mafupa, ndikupangitsa kuti ikhale yopepuka. Ndikofunika kudziwa kuti kachulukidwe ndi kutanuka kwa makoma amitsempha yamagazi kumachepa. Mukachepetsa cholesterol, pamakhala chiwopsezo cha mphumu ya bronchial, chotupa mu chiwindi, stroke, emphysema. Anthu omwe ali ndi zotsika kwambiri za chinthuchi amakonda kupezerera mankhwala osiyanasiyana, kuphatikizapo mankhwala osokoneza bongo komanso mowa.

Momwe mungasinthire gawo

Kuti achepetse kuchuluka kwa cholesterol, katswiri amatha kudziwa mankhwala a magulu otsatirawa:

1. Madera Mankhwalawa amachepetsa mafuta m'thupi. Mankhwalawa amalepheretsa kupanga zinthu zomwe zimachepetsa kapangidwe ka cholesterol mthupi ndi mayamwidwe ake. Mankhwalawa akuphatikizapo Pravastatin, Atorvastatin, Rosuvastatin, Simvastatin, Fluvastatin sodium, Lovastatin.
2. Aspirin Kukonzekera motengera mankhwalawa kumachepetsa magazi, zomwe zimathandiza kupewa mapangidwe a atherosrance.
3. Sequestrants ya bile acid. Mwa njira zotchuka za gululi ndi Simgal, Atoris.
4. Mankhwala osokoneza bongo. Thandizirani kuchotsedwa kwa zinthu zochulukirapo m'thupi.
5. Fibates. Ndalamazi zimachulukitsa HDL. Chodziwika pankhaniyi ndi Fenofabrit.
6. Cholesterol mayamwidwe simulators. Thandizirani mayamwidwe a lipoprotein. Ezetrol amatengedwa ngati mankhwala othandiza a gululi.
7. Vitamini ndi mchere zovuta kukonzekera. Kuti matenda a cholesterol achulukane, ndikofunikira kugwiritsa ntchito nicotinic acid, komanso mavitamini B ndi C.Amachepetsa kuchuluka kwa ma lipoproteins otsika kwambiri, amathandizira kusintha kwamvekedwe a mtima.
8. Zitsamba kukonzekera kwa matenda a cholesterol m'magazi. Pamankhwala mungagule mankhwala okhala ndi Caucasian dioscorea - Polispanin. Njira yina yazitsamba ndi Alistat, yomwe imapangidwa kuchokera ku adyo.

Mutha kusintha cholesterol pogwiritsa ntchito mankhwala ena. Pachifukwa ichi, decoctions kuchokera pamankhwala othandizira awa amagwiritsidwa ntchito:

• Hawthorn
• Black elderberry
• Siliva sinquefoil
• Basil
• Mayi
• Muzu wachikasu waku Canada
• Elecampane
• Yarrow
• Artichoke
• Valerian
• Mbewu za mphero

Pofuna kukonzekera decoctions kuchokera ku mbewuzi, ndikofunikira kuthira supuni ya zosaphika ndi kapu ya madzi otentha ndikuumirira mphindi makumi awiri. Ndikulimbikitsidwa kuwonjezera uchi pazinthu izi zogwiritsidwa ntchito mkati.

Mutha kuphika kunyumba chida chofanana ndi Alistat. Kuti muchite izi, kuwaza adyo, kuwonjezera kwa uchi ndi mandimu osankhidwa.

Kuti magawo azigwira bwino ntchito m'thupi, ndikofunikira kutsatira zakudya zoyenera. Odwala amalangizidwa kuti azikana mafuta omwe ali ndi cholesterol yayikulu m'magazi. Mothandizidwa ndi izi, masaladi opepuka ochokera kumasamba, zakudya zamkaka wowawasa, nyama ndi nsomba zamitundu yochepa, mitundu yosiyanasiyana ya mkaka, mkaka wowoneka bwino, zipatso zatsopano ndi zipatso zamasamba, komanso masamba osaphika ndi zipatso zatsopano zimawoneka ngati chakudya chabwino.

Kuti muwonjezere chisonyezo, zakudya monga mtedza, nsomba zamafuta, batala, caviar, mazira, ng'ombe ndi nyama ya nkhumba, komanso ubongo, chiwindi ndi impso, tchizi cholimba, mbewu, zimagwiritsidwa ntchito. Kuti muchepetse cholesterol, kumalimbikitsidwa kusiya zizolowezi zoyipa, nthawi zambiri kuyenda mu mpweya wabwino, kukhala ndi moyo wosangalatsa, komanso kuchita masewera olimbitsa thupi.

HDL imatchedwa cholesterol yabwino. Mosiyana ndi lipoproteins yotsika kwambiri, ma cell awa ali ndi antiatherogenic katundu. Kuchuluka kwa HDL m'magazi kumachepetsa mwayi wopanga mapangidwe a atheroscrotic plaques, matenda a mtima.

Zolemba za lipoproteins yapamwamba

Ali ndi mainchesi ochepa a 8-11 nm, mawonekedwe owoneka. HDL cholesterol imakhala ndi mapuloteni ambiri, maziko ake amakhala ndi:

• mapuloteni - 50%
• phospholipids - 25%,
• cholesterol esters - 16%,
• triglycerols - 5%,
• cholesterol yaulere (cholesterol) yaulere - 4%.

LDL imatulutsa cholesterol yomwe imapangidwa ndi chiwindi kumasamba ndi ziwalo. Pamenepo amagwiritsidwa ntchito popanga ma cell membrane. Zotsalira zake zimatulutsa lipoprotein yapamwamba kwambiri ya HDL. Pakatikati, mawonekedwe awo amasintha: diskiyo imasandulika mpira. Ma lipoproteins okhwima amatulutsa cholesterol kupita ku chiwindi, komwe imakonzedwa, ndiye kuti amachotsedwa m'thupi ndi ma asidi a bile.

Akuluakulu a HDL amachepetsa kwambiri chiopsezo cha atherosulinosis, kugunda kwa mtima, sitiroko, ischemia ya ziwalo zamkati.

Kukonzekera mbiri ya lipid

• Magazi ofufuzira amaperekedwa m'mawa kuyambira maola 8 mpaka 10.
• Simungathe kudya maola 12 musanayesedwe, mumatha kumwa madzi wamba.
• Tsiku lisanafike phunziroli, simungathe kufa ndi njala, kapena, kudya kwambiri, kumwa mowa wokhala ndi zinthu zake: kefir, kvass.
• Ngati wodwala akutenga mankhwala, mavitamini, zakudya zowonjezera zakudya, izi ziyenera kudziwitsidwa kwa dokotala musanayankhe. Mwina angakulangizeni kuti musiye kumwa mankhwalawo patatsala masiku atatu kuti musanawunike kapena kuchedwetsa kafukufukuyu. Maanabolics, kulera kwa mahomoni, mankhwala osapweteka a antiidal amapotoza kwambiri zotsatira za lipidograms.
• Sikoyenera kusuta musanapime mayeso.
• Mphindi 15 njira isanachitike, ndikofunika kuti mupumule, khazikani mtima pansi, mubwezeretsaninso kupumira.

Zomwe zimakhudza zotsatira za kuyesedwa kwa HDL? Kulondola kwa tsatanetsatane kumatha kukhudzidwa ndi zochitika zolimbitsa thupi, kupsinjika, kusowa tulo, kupumula kwambiri komwe wodwala akumana nako tsiku lotsatira la ndondomeko. Mothandizidwa ndi izi, kuchuluka kwa cholesterol kumatha kuwonjezeka ndi 10-40%.

Kusanthula kwa HDL kwatchulidwa:

• Pachaka - kwa anthu omwe ali ndi vuto lililonse la matenda ashuga, okhala ndi vuto la mtima, sitiroko, wokhala ndi IHD, atherosclerosis.
• Kamodzi patatha zaka 2-3 zilizonse, maphunziro amachitika ndi kutengera kwa chibadwa cha matenda a mtima.
• Kamodzi pa zaka zisanu zilizonse, tikulimbikitsidwa kuti tiwunikenso kwa anthu azaka zopitilira 20 kuti tidziwe msanga matenda a mtima, matenda a mtima.
• Kamodzi pazaka zonse za 1-2, ndikofunikira kuyendetsa kagayidwe ka lipid ndi cholesterol yowonjezera, magazi osakhazikika, matenda oopsa, komanso kunenepa kwambiri.
• Patatha miyezi 2-3 atayamba kugwiritsa ntchito mankhwala osokoneza bongo kapena mankhwala osokoneza bongo, mbiri ya lipid imachitika kuti zitsimikizire momwe mankhwalawo amathandizira.

HDL chizolowezi

Kwa HDL, malire abwinobwino amakhazikitsidwa poganizira za jenda komanso zaka za wodwalayo. Mafuta amtunduwu amayeza miligrams pa desilita (mg / dl) kapena mamililitale pa lita imodzi (mmol / l).

HDL yokhazikika mmol / l

Chikhalidwe cha HDL m'magazi, mg / dl

Kusintha mg / dl kukhala mmol / L, chinthu cha 18.1 chimagwiritsidwa ntchito.

Kuperewera kwa HDL kumabweretsa kutsogoloku kwa LDL. Zilonda zamafuta zimasintha mitsempha yamagazi, zimachepetsa mphamvu yake, zimapangitsa magazi kuyenderera, zimawonjezera zovuta zowopsa:

• Mitsempha yovunda imalepheretsa magazi kupita m'misempha ya mtima. Amasowa michere, mpweya. Angina pectoris. Kupita patsogolo kwa matendawa kumabweretsa vuto la mtima.
• Kugonjetsedwa kwa ma atherosselotic plaque a carotid artery, zing'onozing'ono kapena zazikulu za ubongo zimasokoneza kutuluka kwa magazi. Zotsatira zake, kukumbukira kumakulirakulira, kusintha kwa machitidwe, ndi chiopsezo chakuwonjezereka.
• Atherosulinosis ya ziwiya zamiyendo imabweretsa lameness, mawonekedwe a zilonda zam'mimba.
• Mapangidwe a cholesterol omwe amakhudza mitsempha yayikulu ya impso ndi mapapu amachititsa stenosis ndi thrombosis.

Zimayambitsa kusinthasintha kwa mulingo wa HDL

Kuwonjezeka kwa kuchuluka kwa osachulukitsa lipoproteins amapezeka kawirikawiri. Amakhulupirira kuti cholesterol yochulukirapo yopezeka m'magazi, imachepetsa chiopsezo cha atherosulinosis, matenda a mtima.

Ngati HDL ichulukitsidwa kwambiri, pali zovuta zina zoyipa za lipid metabolism, zomwe zimayambitsa ndi:

• matenda amtundu
• matenda a chiwindi, matenda a chiwindi,
• pachimake kapena matenda a chiwindi.

Kuti mutsimikizire matendawa, matendawa amapangidwa, ndipo ngati matendawo apezeka, chithandizo chimayamba. Palibe njira kapena mankhwala enaake omwe amatsitsa cholesterol yopindulitsa m'magazi.

Milandu pamene HDL yatsitsidwa ndizofala muzochita zamankhwala. Kupatuka kwazomwe zimayambitsa matenda operewera ndi zakudya:

• matenda a celiac, hyperlipidemia,
• kukanika kwa chiwindi, impso, chithokomiro, zomwe zimayambitsa kusokonekera kwa mahomoni.
• Kuchuluka kwa zotuluka mafuta m'thupi
• kusuta
• matenda opatsirana pachimake.

Zizindikiro zakuchepa za HDL zitha kuwonetsa kuwonongeka kwa mtima wamatenda, kuwonetsa chiopsezo chokhala ndi matenda amitsempha yamagazi.

Kuti mupeze zoopsa zomwe zingachitike mumaganizira kuchuluka kwa lipoprotein okwera komanso cholesterol yathunthu.

Mukamayang'ana zizindikiro za HDL, kuopsa kwa matenda amtima wabwino kumadziwika:

• Kutsika - kuthekera kwa kuwonongeka kwa mitsempha ya mitsempha, kukula kwa angina pectoris, ischemia ndizochepa. Mafuta ambiri othandiza cholesterol amatiteteza ku matenda a mtima.
• Yapakatikati - imafuna kuyang'anira kagayidwe ka lipid, muyeso wa mulingo wa apolipoprotein B.
• Zolemba zochulukirapo - zodziwika ndi cholesterol yochepa, kukula kwa atherosulinosis ndi zovuta zake zitha kupewedwa.
• High - otsika HDL cholesterol yokhala ndi cholesterol yokwanira yokwanira imawonjezera kuchuluka kwa LDL, VLDL, triglycerides. Izi zimawopseza mtima, mitsempha yamagazi, imawonjezera mwayi wokhala ndi matenda a shuga chifukwa cha insulin sensitivity.
• Zowopsa - zimatanthawuza kuti wodwala kale ali ndi atherosulinosis. Kuchepa kwambiri koteroko kumatha kuwonetsa masinthidwe achilengedwe amtundu wa lipid metabolism, mwachitsanzo, matenda a Tangier.

Ziyenera kuwonjezeredwa kuti nthawi yamaphunzirowa, magulu onse aanthu omwe ali ndi milingo yochepa ya lipoprotein adadziwika. Komabe, izi sizinaphatikizidwe ndi chiopsezo chilichonse cha matenda amtima.

Momwe mungakulitsire cholesterol yabwino

Udindo waukulu wowonjezera kuchuluka kwa cholesterol yopindulitsa umachitika ndi moyo wathanzi:

• Kusiya kusuta kumayambitsa kuwonjezeka kwa HDL ndi 10% pasanathe mwezi.
• Kuchulukitsa zolimbitsa thupi kumathandizanso kuchuluka kwa lipoprotein. Kusambira, yoga, kuyenda, kuthamanga, masewera olimbitsa thupi m'mawa kubwezeretsa kamvekedwe ka minofu, kusintha magazi, kupangitsa magazi kukhala ndi okosijeni.
• Zakudya zoyenera, zamafuta ochepa zimathandiza kukhala ndi cholesterol yabwino. Ndikusowa kwa HDL, menyu uyenera kuphatikizapo zinthu zina zomwe zimakhala ndi mafuta a polyunsaturated: nsomba zam'nyanja, mafuta a masamba, mtedza, zipatso, masamba. Musaiwale za agologolo. Amapatsa thupi mphamvu yofunikira. Mapulogalamu okwanira ndi mafuta osachepera amakhala ndi nyama yodya: nkhuku, nkhuku, kalulu.
• Chakudyachi chikuthandizanso kubwezeretsa kuchuluka kwa cholesterol ya HDL ku cholesterol ya LDL. Kudya katatu katatu patsiku m'magawo ang'onoang'ono kumakongoletsa kugaya, kupanga ma asidi a bile, kumathandizira kuchotsedwa kwa poizoni, poizoni m'thupi.
• Ngati kunenepa kwambiri, kusokonezeka kwa metabolic, kukanidwa kwa chakudya champhamvu kumathandizira kuchepetsa cholesterol yoyipa ndikukulitsa kuchuluka kwa lipoproteins zothandiza: maswiti, makeke, chakudya chofulumira, makeke.

• Ziphuphu zimachulukitsa milingo ya HDL pochepetsa cholesterol yoyipa m'mipweya. Zinthu zomwe zimagwira zimabwezeretsa kagayidwe ka lipid, kusintha misempha yamagazi.
• Niacin (nicotinic acid) ndiye chinthu chachikulu cha zochita zambiri za redox ndi metabolidi ya lipid. Mokulira kumachulukitsa kuchuluka kwa cholesterol yopindulitsa. Zomwe zimawonekera pakatha masiku angapo chiyambireni kuyang'anira.
• Ma Statin kuti muwonjezere cholesterol yabwino amadziwika limodzi ndi ma fiber. Kugwiritsa ntchito kwawo ndi koyenera kwa HDL yovuta kwambiri, pamene hypolipidemia imayambitsidwa ndi zovuta zamtundu.
• Polyconazole (BAA) imagwiritsidwa ntchito ngati chowonjezera cha chakudya. Amachepetsa cholesterol yonse, LDL, imachulukitsa kuchuluka kwa lipoproteins yapamwamba. Zisakhudze kuchuluka kwa triglycerides.

Kuthetsa ziwopsezo, kukana zizolowezi zoipa, kutsatira malangizo kumabwezeretsa mafuta kagayidwe, kuchedwetsa kukula kwa atherosulinosis, kumathandizira wodwalayo. Moyo wa wodwalayo sasintha, ndipo kuopsa kwa zovuta zamtima kumakhala kochepa.

Zolemba

1. Kimberly Holland 11 Zakudya Zowonjezera HDL Yanu, 2018
2. Fraser, Marianne, MSN, RN, Haldeman-Englert, Chad, MD. Lipid Panel yokhala ndi Total Cholesterol: HDL Ratio, 2016
3. Ami Bhatt, MD, FACC. Cholesterol: Kumvetsetsa HDL vs. LDL, 2018

Kwa anthu ambiri, mawu akuti "cholesterol" amachita ngati owopsa kapena okwiyitsa, popeza zimadziwika kuti kuchuluka kwambiri kwa chinthuchi kungayambitse. Nthawi yomweyo, sanena zochepa za kupezeka kwa cholesterol "yabwino", yomwe ilinso m'thupi la munthu aliyense.

Cholesterol ndi chinthu chopezeka mwazinthu zachilengedwe zokha. Pafupifupi zakudya zonse zokoma kwambiri ndi zomwe mumakonda zimakhala ndi cholesterol, koma izi sizitanthauza kuti muyenera kusiya kugwiritsa ntchito. M'malo mwake, cholesterol ndiyofunika kwa anthu. Chimateteza thupi ku matenda ambiri. Choyamba, cholesterol imalowera m'chiwindi, kuchokera komwe imaperekedwa kwa minyewa yonse ndi maselo amthupi omwe ali ndi zinthu zapadera - low lowens lipoproteins (LDL). Komabe, ngati misempha ya LDL ichuluka kwambiri m'magazi, imadzaza mitsempha yamagazi ndipo imatha kupanga cholesterol plaque. Zotsatira zoterezi zimabweretsa kutsekeka kwa mitsempha yamagazi ndi chitukuko. Chifukwa chake, cholesterol "yoyipa" ndi lipoprotein yotsika.

Kodi cholesterol yabwino “ndiye chiyani”? Zinafika kuti pakadali anthu osachulukitsa lipoproteins (HDL). Zinthu izi, m'malo mwake, zimayeretsa makoma amitsempha yamagazi pazambiri zochuluka, zimayendetsa cholesterol "yoyipa" kubwerera ku chiwindi, ndiko kuti, zimachita mosiyana. Pambuyo pake, chiwindi chimapanga cholesterol ndikuchichotsa m'thupi la munthu. Chifukwa chake, cholesterol yapamwamba kwambiri imatchedwa "wabwino." Mwa njira, ali ndi dzina lina - alpha-cholesterol.

Mu thupi la munthu, alpha cholesterol imachita mbali yofunika kwambiri. Popanda kutenga nawo mbali, magwiridwe antchito a maselo amachitika, minyewa imayamba kupanga pang'onopang'ono, kukula kwa mafupa kumachepetsa, ndipo kapangidwe ka mahomoni ogonana idzaleka. Izi ndizofunikira makamaka pakukweza kwa achinyamata, chifukwa chake, nyama zanyama ziyenera kupezeka mu chakudya cha ana ndi achinyamata. Kuteteza ziwiya zama coronary kuti zisapangidwe kuwonongeka ndi kuvulala kwina, alpha-cholesterol nthawi yomweyo imakhala ndi antithrombotic, anti-inflammatory and antioxidant effect. Akatswiri akuti cholesterol chotsika cha alpha ndi chowopsa kwambiri kuposa cholesterol yambiri. Mitsempha ya bongo, chiopsezo cha kuwonongeka kwa magazi ndi kupezeka kwa matenda a mtima ndi mikwingwirima zimawonjezeka kwambiri.

Kuti muwonjezere cholesterol yopindulitsa, ndikokwanira kutsatira malamulo osavuta. Muyenera kukhala ndi moyo wogwira ntchito komanso kudya zakudya zambiri zomwe zimawonjezera mafuta a alpha cholesterol m'thupi. Zogulitsa, zoyambirira, zimaphatikizapo mafuta a masamba, omwe ayenera kudzazidwa ndi saladi m'malo mwa mayonesi. Nsomba ndi nsomba zam'madzi ndizothandiza kwambiri: hering'i, cod, mackerel, nsomba, nsomba zam'madzi. Ndikofunikira kuphatikiza tirigu, tirigu, ndiwo zamasamba ndi zakudya zina zokhala ndi CHIKWANGWANI m'zakudya nthawi zambiri. "Owombolera" enieni a thupilo kuchokera ku cholesterol yoyipa ndi mphesa ndi malalanje. Mafuta othandiza pama monounsaturated amakhala ndi mtedza: ma hazelnuts, ma almond, ma cashews, pistachios ndi ena.

Ndizodziwika bwino kuti kunenepa kwambiri ndiye chifukwa chachikulu chopangitsira cholesterol "yoipa" yambiri. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kutsitsa ndikuthandizira kuwonjezera alpha-cholesterol. Ndikofunikira kwambiri kuti zovuta zolimbitsa thupi zikhale ndi masewera olimbitsa thupi a m'munsi: squats, ma bends, kupindika. Kuphatikiza apo, pophunzitsira muyenera kugawa mphindi 30 - 40 zaulere.

Zotsatira zamaphunziro olimbitsa thupi nthawi zonse zimakhala zolemera, kusakhalapo kwa cholesterol yoyipa m'matumbo. Zotsatira zake, chiopsezo cha matenda amtima amachepa. Kuphatikiza apo, maselo aumunthu amagwiritsa ntchito cholesterol yapamwamba kwambiri ngati chida chomanga. Alfa-cholesterol ndi gawo limodzi lamahomoni, kubwezeretsa ndikusunga madzi oyenera, kumathandizira kuthetsa mafuta, poizoni, poizoni m'thupi, zomwe zimayambitsa matenda akulu.

Chifukwa chake "cholesterol" yabwino "imateteza mitsempha yodalirika ku ziwopsezo zochuluka za cholesterol" zoyipa "komanso mapangidwe a magazi m'mitsempha yama coronary. Komabe tikutsimikiza kuti: thanzi la munthu lili m'manja mwake. Dzisamalire!

Kodi cholesterol ndi chiyani?

Cholesterol (kuchokera ku Greek. "Chole" - bile, "stereos" - solid) ndi gulu lazinthu zachilengedwe zomwe zimapezeka mu membrane wa cell pafupifupi zonse zamoyo padziko lathuli, kuphatikiza bowa, zopanda nyukiliya ndi mbewu.

Uwu ndi mowa wa polycyclic lipophilic (wamafuta) womwe sungasungunuke m'madzi. Ikhoza kuthyoledwa m'mafuta kapena mwa organic solvent. Mitundu yazomwe zimapangidwira motere: C27H46O. Kusungunuka kwa cholesterol kumachokera ku 148 mpaka 150 madigiri Celsius, ndikuwotcha - 360 madigiri.

Pafupifupi 20% ya cholesterol imalowa m'thupi la munthu limodzi ndi chakudya, ndipo 80% yotsalayo imapangidwa ndi thupi, monga impso, chiwindi, matumbo, grenads ndi gonads.

Magwero a cholesterol okwanira ndi zakudya zotsatirazi:

• bongo - pafupifupi 1,500 mg ya chinthu chilichonse pa 100 g,
• impso - 600 mg / 100 g,
• mazira - 450 mg / 100 g,
• nsomba nsomba - 300 mg / 100 g,
• batala - 2015 mg / 100 g,
• nsomba zazinkhanira - 200 mg / 100 g,
• shrimp ndi nkhanu - 150 mg / 100g,
• carp - 185 mg / 100g,
• mafuta (ng'ombe ndi nkhumba) - 110 mg / 100 g,
• nkhumba - 100 mg / 100g.

Mbiri yopeza zinthuzi ibwerera zaka za XVIII zakale, pomwe P. de la Salle mu 1769 adatulutsa phula kuchokera kumiyala, yomwe ili ndi katundu wamafuta. Nthawi imeneyo, wasayansiyo samatha kudziwa mtundu wa chinthu.

Patatha zaka 20, wasayansi wina wa ku France A. Fourcroix adatulutsa cholesterol yeniyeni. Dzina lamakono lazinthuzi lidaperekedwa ndi wasayansi M. Chevreul mu 1815.

Pambuyo pake mu 1859, M. Berthelot adazindikira gulu la ma alcohols, ndichifukwa chake nthawi zina limadziwikanso kuti cholesterol.

Chifukwa chiyani thupi likufunika cholesterol?

Cholesterol ndi chinthu chofunikira kwambiri pakugwira ntchito pafupifupi kwa chamoyo chilichonse.

Ntchito yake yayikulu ndikukhazikitsa membrane wa plasma. Pulogalamuyi ndi gawo la membrane wa khungu ndipo imapangitsa kuti izikhala yovuta.

Izi zikuchitika chifukwa cha kuchulukana kwa kuchuluka kwa ma phospholipid mamolekyulu.

Izi ndi mfundo zosangalatsa zomwe zimawulula chowonadi, bwanji tikufunika cholesterol m'thupi la munthu:

1. Imawongolera magwiridwe antchito amanjenje. Cholesterol ndi gawo limodzi la mitsempha ya msempha, yomwe imapangidwa kuti iteteze motsutsana ndi chidwi chakunja. Mulingo wabwinobwino wazinthu zimasinthasintha kuwonekera kwa kukhudzidwa kwa mitsempha. Ngati pazifukwa zina thupi limakhala loperewera mu cholesterol, zolakwika mu chapakati mantha amawonedwa.
2. Amapanga antioxidant zotsatira ndikuchotsa poizoni m'thupi. Cholesterol imateteza maselo ofiira am'magazi, maselo ofiira amwazi, kuchokera pakukhudzana ndi poizoni osiyanasiyana. Imathanso kutchedwa antioxidant, chifukwa Zimawonjezera kukana kwa thupi ku ma virus ndi matenda.
3. Amatenga nawo mbali popanga mavitamini osungunuka a mafuta ndi mahomoni. Udindo wapadera umaperekedwa pakupanga vitamini D, komanso mahomoni ogonana ndi a steroid - cortisol, testosterone, estrogen ndi aldosterone. Cholesterol imagwira nawo ntchito yopanga vitamini K, yomwe imayambitsa magazi.
4. Amapereka mayendedwe azinthu zogwira ntchito. Ntchitoyi ndikusamutsa zinthu kudzera mumimba.

Kuphatikiza apo, kutenga nawo gawo kwa cholesterol popewa mapangidwe a zotupa za khansa akhazikitsidwa.

Ndi lipoproteins yokhazikika, njira yosinthira kwa benign neoplasms kukhala yoyipa imayimitsidwa.

Kodi makhoma a mtima amatha kuwonongeka kuchokera ku chiyani?

Nazi zifukwa zazikulu:

1. Matenda oopsa
2. Mphamvu ya ma virus ena (herpes, cytomegalovirus, etc.), bacteria (chlamydia, etc.).
3. Ma radicals aulere omwe amapangidwa m'thupi mwathu kuchokera pakukhudzidwa ndi kusuta, kupumira mpweya wotulutsa, ma radiation a dzuwa, njira zotupa, kumwa pafupipafupi zakudya zothira, etc.
4. Matenda a shuga (magazi "okoma").
5. Kuperewera kwa mavitamini ena, makamaka a gulu B ndi folic acid.
6. Kupsinjika.
7. Zakudya zina.

Pa izi ndimaliza zokambirana lero.

Koma ndikufuna nkhani iliyonse ikulimbikitseni kuti muganize.

Pankhaniyi, ndikufunsani mafunso angapo:

1. Mukuganiza bwanji kuti kuchuluka kwa cholesterol kumawonjezeka ndi zaka?
2. Momwe mungadzitetezere ku atherosclerosis?
3. Kodi chingachitike ndi chiyani ngati mankhwalawa amachepetsa mafuta a cholesterol?
4. Chifukwa chiyani ma statin ali ndi zovuta zambiri?
5. Nchiyani chomwe chingawonetsetse cholesterol yambiri? Yankho "kuti pali chiopsezo chachikulu cha matenda a mtima / sitiroko" sililandiridwa.
6. Kodi chifukwa chiyani atherosulinosis adapezeka mwa akaidi a ndende zozunzirako anthu?

Ndipo, ndikuyembekeza kukambirana kwotsatira, ndikupemphani kuti mundilembere mafunso omwe makasitomala akukufunsani pankhaniyi kapena za mankhwala ochepetsa cholesterol.

Ndipo funso la owerenga "kugulitsa Crestor" litanthauza chiyani?

Lembani mayankho anu, mafunso, zowonjezera, ndemanga m'bokosi la ndemanga pansipa.

Ngati simuli wolembetsa blog, mutha kukhala amodzi polemba fomu yolembetsa yomwe mumawona kumapeto kwa chilichonse ndikulemba kumanja. Tsatirani malangizo omwe ali pansipa.

Pambuyo polembetsa mudzalandira imelo yolumikizana ndi kutsitsa ma sheet achinyengo pantchito. Ngati mwadzidzidzi mulibe kalata, lembani.

Kukhala wolembetsa ku blog, mudzalandira zilembo zokhudzana ndi kutulutsidwa kwa nkhani yatsopano kuti musaphonye chilichonse chofunikira komanso chothandiza.

Tikuwonaninso pa botolo la Pharmacy for Man!

Ndi chikondi kwa inu, Marina Kuznetsova

Owerenga okondedwa!

Ngati mumakonda nkhaniyo, ngati mukufuna kufunsa, kuwonjezera, kugawana zinzeru, mutha kuchita mu fomu yapadera pansipa.

Basi chonde musakhale chete! Ndemanga zanu ndizomwe ndimakulimbikitsani kwambiri kukupatsani zatsopano.

Ndingakhale wokondwa kwambiri ngati mungagawire kulumikizana ndi nkhaniyi ndi anzanu komanso anzanu pa intaneti.

Ingodinani mabatani ochezera. maukonde omwe muli nawo.

Kudina mabatani kumacheza. ma network amawonjezera cheke, ndalama, malipiro, kutsika shuga, kukakamiza, cholesterol, kumathetsa matenda a osteochondrosis, phazi lathyathyathya, zotupa!

Kodi pali kusiyana kotani pakati pa HDL ndi LDL?

Cholesterol siyisungunuka m'magazi; imayendayenda kudzera m'magazi ndi zinthu zapadera - lipoproteins. Ma lipoproteins apamwamba kwambiri (HDL), omwe amadziwikanso kuti cholesterol "abwino", ndi otsika osaluka lipoproteins (LDL), kapena cholesterol "yoyipa", ayenera kusiyanitsidwa.

HDL ili ndi udindo wonyamula lipids ku ziwiya, kapangidwe ka khungu ndi minofu ya mtima, momwe kaphatikizidwe ka bile kamayang'aniridwa. Kamodzi "kopita", cholesterol imasweka ndikuchotsedwa m'thupi. Ma lipoprotein olemera kwambiri amadziwika kuti ndi "abwino" chifukwa si atherogenic (samatsogolera pakupangidwe kwa malo a atherosulinotic).

Ntchito yayikulu ya LDL ndikusintha lipids kuchokera ku chiwindi kupita ku ziwalo zonse zamkati mwathupi. Komanso, pali mgwirizano wolunjika pakati pa kuchuluka kwa matenda a LDL ndi atherosulinotic. Popeza ma lipoprotein otsika kwambiri samasungunuka m'magazi, kuchepa kwawo kumabweretsa mapangidwe a cholesterol komanso mapepala pamakoma amitsempha.

Ndikofunikanso kukumbukira kukhalapo kwa triglycerides, kapena lipids osalowerera. Amachokera ku mafuta acids ndi glycerin. Pamene triglycerides ikaphatikizidwa ndi cholesterol, mafuta amthupi amapangidwa - magwero amphamvu kwa thupi la munthu.

Mafuta a cholesterol m'mwazi

Kutanthauzira kwa zotsatira zoyesa nthawi zambiri kumakhala ndi chizindikiro monga mmol / L. Chiyeso chodziwika bwino cha cholesterol ndi mbiri ya lipid. Katswiriyu amalemba kafukufukuyu pakukayikira kwamayendedwe a shuga, matenda a mtima, aimpso komanso / kapena kukanika kwa chiwindi, pamaso pa kuthamanga kwa magazi.

Mulingo woyenera kwambiri wa cholesterol m'mwazi sioposa 5.2 mmol / L. Kuphatikiza apo, mulingo wovomerezeka wochokera pa 5.2 mpaka 6.2 mmol / L. Ngati zotsatira za kusanthula ndizoposa 6.2 mmol / l, izi zitha kuwonetsa matenda oopsa.

Pofuna kusokoneza zotsatira za phunziroli, ndikofunikira kutsatira malamulo okonzekera kuwunikirako. Sizoletsedwa kudya chakudya 9-12 maola pamaso pa sampuli ya magazi, choncho imachitika m'mawa. Tiyi ndi khofi nazonso ziyenera kusiyidwa kwakanthawi, madzi okha ndi omwe amaloledwa kumwa. Wodwala yemwe amagwiritsa ntchito mankhwala ayenera kudziwitsa dokotala za izi mosalephera.

Miyezo ya cholesterol imawerengeredwa potengera zisonyezo zingapo - LDL, HDL ndi triglycerides. Zizindikiro zabwinobwino kutengera jenda ndi zaka zimafotokozedwera pansipa.

Zinthu zomwe zimachulukitsa cholesterol

Kuchuluka kwa cholesterol "yoyipa" ndi chifukwa cha moyo wosayenera kapena matenda ena.

Zotsatira zoyipa kwambiri za kuperewera kwa lipid metabolism ndikutulutsa kwa atherosulinosis. Pathology imadziwika ndi kuchepa kwa lumen ya mitsempha chifukwa cha kuchuluka kwa cholesterol plaques.

Zizindikiro zoyambirira za matendawa zimawoneka pokhapokha ziwiya zitatsekedwa ndi oposa 50%. Kusagwiritsa ntchito mankhwalawa kapena osagwira ntchito kumayambitsa matenda a mtima, stroko, mtima komanso thrombosis.

Aliyense ayenera kudziwa kuti zinthu zotsatirazi zimawonjezera kuchuluka kwa LDL m'magazi, kapena cholesterol "yoyipa". Izi zikuphatikiza:

• zolimbitsa thupi, i.e. kusowa zolimbitsa thupi
• zizolowezi zoyipa - kusuta ndi / kapena kumwa mowa,
• kunenepa kwambiri, kudya kwambiri komanso kunenepa kwambiri,
• kudya mafuta ochulukirapo, mafuta am'mimba otentha,
• Kuperewera kwa mavitamini, pectins, fiber, kufufuza zinthu, mafuta ochulukirapo a polyunsaturated acid ndi lipotropic zinthu mthupi,
• zovuta zingapo za endocrine - kupanga kwambiri insulini kapena, m'malo mwake, matenda a shuga - osagwirizana ndi insulin komanso osagwirizana ndi insulin, kusowa kwa mahomoni a chithokomiro, mahomoni ogonana, kutulutsa kwambiri mahomoni a adrenal,
• kusayenda kwa bile mu chiwindi chifukwa cha mankhwala, mankhwala osokoneza bongo,
• cholowa, chomwe chimawonekera mu "dyslipoproteinemia",
• zina za impso ndi chiwindi, momwe mumakhala kuphwanya kwa biosynthesis ya HDL.

Funso limakhalabe chifukwa chake microflora yamatumbo imagwira ntchito yofunika kwambiri pakukhazikitsa cholesterol. Chowonadi ndi chakuti matumbo microflora amatenga gawo pa cholesterol metabolism, kusintha kapena kugawa zitsulo za amkati ndi kutuluka kwina.

Chifukwa chake, imatha kuganiziridwa kuti ndi imodzi mwazofunikira kwambiri zomwe zimathandizira cholesterol homeostasis.

Kupewa matenda a mtima

Kukhala ndi moyo wathanzi kumakhalabe komwe kukuthandizira kuchiza ndi kupewa matenda osiyanasiyana. Kuti mafuta a cholesterol azikhala abwinobwino, muyenera kutsatira kadyedwe, kulimbana ndi kusachita zolimbitsa thupi, kusintha thupi lanu ngati kuli kofunikira, kusiya zizolowezi zoyipa.

Chakudya chopatsa thanzi chizikhala ndi masamba, zitsamba ndi zipatso zambiri. Chofunika kwambiri chimaperekedwa ku nyemba, chifukwa zimakhala ndi pectin pafupifupi 20% yomwe imachepetsa cholesterol yamagazi. Komanso, lipid metabolism imasinthidwa ndi nyama ndi nsomba, zopangidwa kuchokera ku ufa wa wholemeal, mafuta a masamba, nsomba zam'madzi ndi tiyi wobiriwira. Kulandila mazira a nkhuku kuyenera kuchepetsedwa kukhala zidutswa 3-4 pa sabata. Kuledzera kwa zakudya zomwe zili pamwambapa zomwe zili ndi cholesterol yayikulu, muyenera kuchepetsa.

Kuti musunge tonus, muyenera kuchita masewera olimbitsa thupi m'mawa kapena mupange lamulo kuti muyende mu mpweya wabwino. Hypodynamia ndi amodzi a mavuto aanthu a m'zaka za XXI, omwe ayenera kumenyedwa. Kuchita masewera olimbitsa thupi kumalimbitsa minofu, kusintha chitetezo chokwanira, kumalepheretsa matenda ambiri komanso kukalamba msanga. Kuti muchite izi, mutha kusewera mpira, volleyball, kuthamanga, yoga, etc.

Kusuta fodya ndi chinthu choyenera kutayidwa choyamba kuti tipewe kuchitika kwa atherosulinosis ndi zina za mtima.

Nkhani yovuta ndi kumwa zakumwa zoledzeretsa zina. Zachidziwikire, mndandandawu mulibe mowa kapena vodika. Komabe, akatswiri ambiri amavomereza kuti kapu ya vinyo wouma wofiira nthawi yam nkhomaliro imakhudza thupi la munthu. Kudya mowa pang'ono kumachepetsa mwayi wokhala ndi matenda amtima.

Kudziwa tsopano chifukwa chomwe cholesterol imafunikira m'thupi la munthu, ndikofunikira kuti ikhalebe yolimbitsa thupi. Malamulo othandizira omwe atchulidwa pamwambapa athandizira kupewa kulephera kwa lipid metabolism ndi zovuta zotsatirazi.

Pazokhudza ntchito za cholesterol zomwe zafotokozedwa muvidiyoyi.