Beri mukudya kwa odwala matenda ashuga: kodi ndizotheka kapena ayi?

Monga chimanga chilichonse, balere ya ngale imakhala ndi zinthu zambiri zothandiza kuti thupi lonse lizigwira ntchito bwino. Koma kodi ndizololeka kudya balere wa ngale ndi mtundu woyamba wa 2? Kodi zimapweteketsa munthu wodwala matenda ashuga ndikuwonjezera vutoli? Ndikofunikira kudziwa yankho la mafunso awa ndi ena ambiri.

Kodi barele ndi zotheka ndi matenda amtundu 1 komanso mtundu 2 wa shuga, maubwino ampunga

Pearl balere ndi wokhuta kwambiri ndi mavitamini ovuta komanso michere (phosphorous, ayodini, calcium, mkuwa, fluorine, ndi zina zambiri), zomwe ndizofunikira pakulimbikitsa kwa matenda ashuga. Ndipo zonse za mtundu wachiwiri, komanso 1st. Kuphatikiza apo, imakhala ndi fiber, masamba mapuloteni, fiber. Komabe, ndikofunikira kulingalira kuti phala kuchokera ku barele wa ngale ndi yapamwamba kwambiri komanso yokhutiritsa. Chifukwa chake, ndikofunikira kudziwa momwe mungaphikirire molondola kuti musapezenso kulemera kwambiri.

Ntchito zothandiza mbewu monga chimanga

• antibacterial ndi antiviral zotsatira,
• matenda a shuga,
• kuchuluka kwa poizoni, zotsalira za poizoni, ndi zina zambiri.
• kuthamanga kwa metabolic,
• kubwezeretsa chakudya cham'mimba,
• Kuchepetsa njira zosweka ndi mayamwidwe wamafuta,
• kuchepa kwamtima
• kukonza magwiridwe amanjenje,
• kubwezeretsa kwa mahomoni,
• kusintha kwa magazi.

Ubwino wa odwala matenda ashuga

Kugwiritsa ntchito balere wa ngale kwa anthu odwala matenda ashuga sikungalephereke, chifukwa kumachitika mokwanira ndipo kumathandiza kupewa zovuta zina:

1. Aliyense amadziwa kuti ndi matenda ashuga, kuthupi kowoneka bwino kumakulirakulira. Barele amazichita bwino.
2. Ndi matenda a shuga, pamakhala chiopsezo chotupa. Pearl balere amachepetsa.
3. Imalimbitsa chitetezo chathupi komanso mafupa.
4. Chimalimbikitsa machiritso othamanga kwambiri a mabala ndi kuchotsedwa kwa mavuto amtundu uliwonse pakhungu. Mwachitsanzo, kulimbana ndi bowa.
5. Amasintha mkhalidwe wa mucous nembanemba.
6. Bars imakhala ndi index yotsika ya glycemic, chifukwa chomwe glucose m'magazi imakhala yofanana.
7. Mtima wamtima umalimbikitsidwa ndikuyenda kwamwazi kuthamanga, njira ya hematopoiesis imakhala bwino.

Ndikofunikira kudziwa kuti mbewu zamtengo wapatali za barele, komanso zamtundu wokhazikitsidwa ndi phala ili, zimathandizira pakupanga mpweya kwambiri m'matumbo komanso kuwonongeka kwa magwiridwe antchito a m'mimba. Chifukwa chake, ndi matenda a shuga, balere mumtunduwu saloledwa kugwiritsa ntchito.

Migwirizano yamagwiritsidwe

Ndi matenda a shuga, barele la ngale limadyedwa bwino mwanjira ya phala, koma mwa mawonekedwe ake oyera. Ndizovomerezeka kuphika supu. Porridge imatha kukhala yowoneka bwino kapena yowonda, ngati angafune ndi wodwala matenda ashuga. Barele limayenda bwino ndi zipatso zosankhidwa, mtedza ndi masamba.

Kukula kwa kutumikira kamodzi sikuyenera kukhala kosakwana magalamu 150 ndi kupitilira 200. Kuti mafuta abwinobwino azikhala ndi shuga, nthawi zambiri amadyedwa kangapo patsiku. Koma kutalika kwa nthawi ya mankhwalawa kuyenera kufotokozedwa ndi kupezeka kwa endocrinologist malinga ndi zomwe zikuwonetsa shuga ndi zina. Chifukwa chake, onetsetsani kuti mwawonana ndi dokotala.

Mwapadera sikulimbikitsidwa kudya osaphika mwatsopano phala kapena pambuyo poti mwadzala. Ndiosafunanso kudya musanadye, ndikuudya ndi uchi ndi zoyera!

Barele wa matenda ashuga - mawonekedwe a kukonzekera

Anthu ochepa amadziwa kuti ukadaulo wopanga balere zimatengera kuchuluka kwa zinthu zake zopindulitsa pa munthu wodwala matenda ashuga. Ndikofunikanso kuphika molondola kuti kukoma kwake ndikosangalatsa, chifukwa si aliyense amene amakonda barele. Chifukwa chake, ukadaulo wopanga phala la matenda a shuga a mtundu 1 ndi mtundu 2:

• natsuka chimangacho pansi pamadzi ambiri kufikira osaperekanso chitho,
• dzazani chimangacho ndi madzi ndikuwasiya munthawi imeneyi kwa maola 6-8. Dziwani kuti phala limatupa, choncho musasunge madzi,
• phatikizani chimangacho ndi madzi oyera m'chiyerekezo cha 1: 5 (1 lita imodzi ya madzi imafunika pa chikho cha barele),
• sambani chotengera mumadzi osamba,
• mutatha kuwira, muchepetse kutentha ndi kusitha kwa maola 4-6.

Phala lokonzekera motere silingataye katundu wake wopindulitsa, lidzakhala lokoma komanso lopunthwitsa. Onjezani mchere, zonunkhira ndi mafuta kuti mulawe. Ngati simukufuna kuphika phala nthawi yayitali, ndiye gwiritsani ntchito ukadaulo wina:

• konzani zofunikira malinga ndi njira yapita,
• imwani chikho chimodzi cha zikho ndi makapu atatu amadzi - kuphatikiza,
• ikani moto pamoto
• mutatha kuwira, kuphika kwa mphindi 7-8,
• tsuka phala lomaliza theka lamadzi pansi pamadzi,
• itsanuliraninso mumtsuko ndikuuwaza ndi madzi okwanira 400-450 ml,
• kuphika kwa theka la ola.

Ndi balere uti woti musankhe?

Pearl balere ungagulidwe zochuluka kapena ndi kulemera. Koma iyi si njira yayikulu yosankhira. Ndikofunika kuyang'anira mosamala mtundu wa mbewu. Akhale otuwa komanso osakhala ndi madontho akuda. Maseti azikhala oma komanso oyera.

Ngati mungaganize zogulira barele ndi ngale, onetsetsani kuti mwaza. Pasapezeke zolemba za ulesi ndi kusakhazikika. Nthawi zonse samalani ndi masiku atha

Kanema wokhudza phindu la chimanga, zovuta za kusankha ndi kusungira barele

Mutha kuphunzira zambiri zamapindu a barele wa ngale, malamulo osankhidwa ndi momwe mungasungire vidiyo ili pansipa:

Za momwe mungaphikirere phala la barele molondola ndi chokoma, monga tafotokozera pamwambapa. Ndipo mungasinthe bwanji mndandanda wa ngale? M'malo mwake, pali maphikidwe ambiri osangalatsa. Mutha kugwiritsa ntchito njira zingapo zodyera komanso zosavuta kuphika:

1. Msuzi wa Pearl Barley Tomato. Mudzafunika msuzi wankhuku yopepuka, barele wophika (wowuma), chifukwa yokazinga - anyezi ndi kaloti, phwetekere. Phatikizani zosakaniza ndi kuwonjezera kabichi wosankhidwa kumapeto kuphika.
2. Msuzi wa bowa. Wiritsani bowa wouma kwa mphindi zingapo. Madzi omwewo, ponyani bareleyo ndi kuphika mpaka wachifundo. Mukamaphika, onjezani mbatata, anyezi ndi kaloti. Kenako dzazani theka la bowa wophika, kuwonjezera zonunkhira, 1 tbsp. l mafuta a masamba. M'pofunika kuti musamaphike masamba, koma kuphika kapena kuyika msuzi wosaphika.

Zitha kuvulaza komanso zotsutsana

Contraindication pa ntchito balere mu matenda a shuga ndi vuto linalake:

• kudzimbidwa pafupipafupi kapena kuwakonda, monga phala limathandizira izi,
• kuchuluka acidity m'mimba - balere kumawonjezera kwambiri,
• gastritis mu mawonekedwe owopsa,
• m'mimba zilonda zam'mimba,
• Mlingo waukulu umapangidwa pakatipa, popeza phala limakhala ndi gluten,
• Sizoletsedwa kudya mbewu zomwe zimamera - zimawonjezera mapangidwe a mpweya.

Pofupikitsa, ziyenera kunenedwa kuti ndizothandiza mtundu wa 1 ndi mtundu wa 2 odwala matenda ashuga kuti adye barele ya ngale. Ndipo kuti musavulaze, muyenera kutsatira malamulo okonzekera ndi malangizo onse a dokotala. Samalani kwambiri kupezeka kwa ma contraindication. Endocrinologist, popanga mankhwala, nthawi zonse amaganizira mawonekedwe amomwe umunthu umakhalira ndi matendawa.