Acesulfame potaziyamu kwambiri thupi

Acesulfame potaziyamu kapena chakudya chowonjezera E950 ndichinthu chodziwika bwino pakupanga zakudya. Amadziwika ndi kutsekemera kwodziwika komanso kusowa kwathunthu kwa ma calories. Chifukwa cha izi, chowonjezera chija chatchuka kwambiri pakati pa omwe amapanga Zakudya za Zakudya, kutafuna chingamu "0 calories", zakudya ndi masewera a masewera. Kafukufuku wochitidwa ndi akatswiri a zamankhwala, asing'anga ndi akatswiri asayansi akuwonetsa kuti mankhwalawa sadzetsa vuto lililonse kwa anthu, komabe, chifukwa cha momwe adapangidwira komanso zomwe zingachitike pazakudwala zoyipa, amapatsidwa mtundu wazakudya zowonjezera kuyambira wotsika chowopsa chapakati.

Chemical zimatha acesulfame potaziyamu

Izi zidapezeka koyamba ndi asayansi ku Germany, kumapeto kwa zaka 70s zam'mbuyomu. Nthawi zambiri, kukonzekera kwa zowonjezera kumachitika panthawi yomwe mankhwala amachokera ku ma asidi awiri - acetoacetic ndi amino sulfonic, koma pali njira zina.
Zakudya zowonjezera E950 zimawoneka ngati ufa wosalala bwino kapena makhiristo oyera. Imakhala ndi madzi osungunuka kwambiri, koma osasungunuka pang'ono m'mamchere. Lawani - zonenedwa mokoma. Mochulukirapo, thunthu limakhala ndi zowawa pambuyo pake kapena mawonekedwe achitsulo chamunthu. Chifukwa chaichi, sichimagwiritsidwa ntchito mawonekedwe ake oyera, nthawi zambiri kuphatikiza ndi zotsekemera zina: sucralose kapena aspartame. Pakasakaniza, zinthuzo zimapereka kukoma kofanana ndi kukoma kwa shuga wokhazikika.

Pankhani ya kutsekemera, potaziyamu ya acesulfame imakhala lokoma kwambiri kuposa 150-200 kuposa shuga komanso zotsekemera ngati aspartame. Saccharin ndi sucralose pa chizindikirochi ndi apamwamba kuposa chinthu, motero, 2 ndi 4 zina.

Zowonjezerazi sizimalimbana ndi kutentha kwambiri, chifukwa chake nthawi zambiri zimagwiritsidwa ntchito pazinthu zomwe zimakhala ndi moyo wautalifu. Malo ake osungunuka amachokera ku madigiri 225 Celsius.

Mukayamba kusungunuka, chinthucho chimayamba kugundika kukhala zinthu zosavuta. Acesulfame potaziyamu amaletsanso acidic, chifukwa chake amawonjezedwa ndi zakumwa zozizilitsa kukhosi.

Kugwiritsa ntchito kwa mafakitale zowonjezera

Katundu wamkulu chifukwa chomwe chinthucho chimagwiritsidwa ntchito m'mafakitala osiyanasiyana ndi kutsekemera kwake. Monga sweetener, E950 yowonjezera imalowa m'malo mwa shuga, imakoma kwambiri, koma caloric yocheperako.

Zotsatira zake monga othandizira kukoma ndi kununkhira sizimatchulidwa - munthawi imeneyi nthawi zina zimagwiritsidwa ntchito ngati chophimba kukoma kwachilengedwe kwa zosakaniza zomwe zingakhale zopanda pake.

Kukula kwakukulu ndi kupanga zakudya.

Iwo, monga wogwirizira ndi shuga komanso chowonjezera makomedwe, umagwiritsidwa ntchito popanga:

• kutafuna chingamu
• confectionery: kupanikizana, kupanikizana, mafuta otentha, maswiti odya kwa odwala matenda ashuga, ayisikilimu,
• zopangidwa mkaka
• zipatso zouma
• mafuta ophikira buledi ndi ufa,
• chakudya cham'mawa
• zakudya zopatsa mphamvu
• waffles ndi ayisikilimu cones,
• zipatso, masamba ndi nsomba zimasunga,
• zakumwa zozizilitsa kukhosi, timadziti, zakumwa zamkaka.

Kutha kusunga kukoma kwake mothandizidwa ndi kutentha kwambiri kumapangitsa chinthucho kukhala chofunikira kugwiritsa ntchito pokonzekera makeke osiyanasiyana, makeke ndi maswiti.

Pazinthu zakumwa zoledzeretsa, zowonjezera zimapezekanso - zimawonjezeredwa ndi cider, vinyo ndi zakumwa zoledzeretsa zomwe zimakhala ndi mowa wa ethyl wosapitirira 15%.

Zakudya zambiri zothamanga monga zokhwasula-khwasula, zophika, msuzi wowuma ndi mbatata zosenda, komanso sosi ndi sitolo zokhala marinade, zimatha kukhala ndi zinthuzi limodzi ndi zotsekemera zina zopangidwa.

Kuphatikiza pa chakudya, chowonjezera cha E950 chapeza momwe chikugwiritsidwira ntchito popanga zinthu zina zaukhondo, makamaka, zopangira mano ndi milomo ya pakamwa.

Mankhwala ena amatha kukhala ndi lokoma - amawonjezeredwa kuti azitha kusintha mitundu yosiyanasiyana ya mapiritsi otafuna, ma dragees ndi manyumwa.

Zotsatira zakugwiritsira ntchito kwa zinthu m'thupi la munthu

Mayiko ambiri a European Union, Ukraine, Russia ndi United States kuyambira 1998 alola kugwiritsa ntchito zotsekemera mu chakudya popanda choletsa. Pofika nthawi imeneyi, akatswiri azamankhwala ndi akatswiri a sayansi, chifukwa chophunzira za thunthu ndi zinthu zake, adazindikira kuti ndiotetezeka kwa anthu.

Mlingo wa mowa wa acesulfame potaziyamu ndi 15 mg wa kilogalamu imodzi ya kulemera kwa munthu wathanzi labwino. Kuchuluka izi, sikungavulaze thanzi. Choonjezeracho chimaphwanyidwa ndi thupi mkati mwa ola limodzi ndi theka ndikuchotseredwa ndi masamba, osagwira nawo gawo la metabolic, osadziunjikira ziwalo, minyewa ndi maselo amthupi. Mosiyana ndi shuga, mankhwalawa samathandizira kuti mano awonongeke.

Mu 2005, kuyesa kugwiritsa ntchito makoswe a labotale kunawonetsa kuti kudya zina zowonjezera sizinayambitse zotupa zoyipa mu nyama. Mpaka nthawi imeneyo, panali zidziwitso kuti acesulfame potaziyamu ndi carcinogen, koma sizinatsimikizidwe mwanjira iliyonse.

Akatswiri ena amakamba za zabwino zomwe zimapangitsa kuti thupi la E950 liziwonjezera thupi - chifukwa chokhala ndi zopatsa mphamvu zochepa komanso kutsekemera kwakukulu, imatha kukhala m'malo mwa shuga kwa anthu odwala matenda ashuga komanso onenepa kwambiri.

Pali chidziwitso chakuti, kuphatikiza ndi aspartame, acesulfame potaziyamu imakhala yowopsa, chifukwa imayambitsa kuwoneka kwa kutopa kwambiri, kukwiya, nseru, kufooka, kupweteka kwapawiri komanso kukula kwa khunyu. Kafukufuku wasayansi sanatsimikizire izi.

Monga zakudya zonse zopangidwa ndimapangidwe, acesulfame potaziyamu imakhala ndi otsutsa komanso othandizira ogwiritsa ntchito muzakudya. Oyambayo akuti chinthu chomwe chimapezeka mu labotale ndipo chinapangidwa mwakudya sichachilendo kwa thupi la munthu, motero ndi chowopsa. Nthawi zina zimafika pa cocogenicity ya chowonjezeracho, ngakhale sayansi ilibe umboni wazogwirizana ndi izi.

Omwe amathandizira kugwiritsa ntchito zotsekemera za E950 amayang'ana kwambiri kuti ndizovulaza kuposa shuga: Mosiyana ndi izi, potaziyamu acesulfame sayambitsa kunenepa kwambiri, sikuletsedwa kwa odwala matenda ashuga, samathandizira pakuwoneka komanso kukulitsa kwa caries. Ndipo pomwe chidziwitsochi sichinafotokozedwe mwanjira iliyonse, opanga amagwiritsa ntchito chakudya cha E950 monga chophatikiza muzakudya zambiri: maswiti, zakumwa, kutafuna mano, mchere, zinthu zamkaka, msuzi ndi zokhwasula-khwasula.

Acesulfame potaziyamu: zovulaza ndi zabwino za zotsekemera za E950

Makampani ogulitsa zakudya m'zaka zaposachedwa apanga mitundu yambiri yazowonjezera zomwe zimasintha mawonekedwe amakomedwe azogulitsa ndi moyo wawo wa alumali. Izi zikuphatikiza ndi mitundu yosiyanasiyana yosungirako, mautoto, oonetsera ndi zotsekemera.

Mwachitsanzo, acesulfame potaziyamu ndiwotsekemera womwe umakhala wokoma kwambiri kuposa shuga. Mankhwalawa adapangidwa ku Germany m'ma 60s omaliza. Opanga adaganiza kuti sangamasule odwala matenda ashuga ku mavuto omwe shuga imawabweretsa. Koma, pamapeto pake zidapezeka kuti wokometsayo amabweretsa mavuto akulu mthupi.

Ngakhale anthu ambiri adasiya shuga "woopsa", ndipo m'malo mwake adayamba kudya zotsekemera za acesulfame, kuchuluka kwa anthu onenepa kunawonjezeka kwambiri. Kafukufuku watsimikizira kuti acesulfame imasokoneza dongosolo la mtima komanso imayambitsa kukula kwa zotupa.

Tiyenera kupereka msonkho kwa mankhwala acesulfame, popeza ilinso ndi khalidwe labwino: sizoyambitsa ziwonetsero zomwe sizigwirizana. Munjira zina zonse, izi zotsekemera, monga zakudya zina zambiri zopatsa thanzi, zimangokhala zovulaza.

Komabe, acesulfame potaziyamu ndiofala kwambiri pakati pazakudya zopatsa thanzi. Katunduyo amawonjezeredwa ku:

Mavuto ake ndi ati

Acesulfame sweetener sikuti imangotengeka ndi thupi ndipo imatha kudziunjikira, ndikupangitsa kukula kwa matenda oopsa. Pazakudya, izi zimasonyezedwa ndi zilembo e950.

Acesulfame potaziyamu ndi gawo la zotsekemera zovuta kwambiri: Eurosvit, Slamix, Aspasvit ndi ena. Kuphatikiza pa Acesulfame, mankhwalawa amakhalanso ndi zina zowonjezera zomwe zimapweteketsa thupi, mwachitsanzo, cyclamate ndi poyizoni, komabe ndikuloledwa kwa aspartame, yomwe imaletsedwa kutentha pamwamba pa 30.

Mwachilengedwe, kulowa m'thupi, kumadziwotcha mosafunikira pamtunda wovomerezeka ndikuphwanya methanol ndi phenylalanine. Pamene aspartame ikumana ndi zinthu zina, formaldehyde imatha kupanga.

Tcherani khutu! Masiku ano, aspartame ndiyo chakudya chokhacho chomwe chatsimikiziridwa kuti chivulaza thupi.

Kuphatikiza pa zovuta za metabolic, mankhwalawa amatha kuyambitsa poizoni - kuvulalayo ndikuwonekeratu! Komabe, zimawonjezeredwa pazinthu zina komanso ngakhale chakudya cha ana.

Kuphatikizana ndi aspartame, acesulfame potaziyamu kumathandizira kulakalaka, komwe kumayambitsa kunenepa kwambiri. Zinthu zomwe zingayambitse:

• kutopa kwambiri
• matenda ashuga
• chotupa muubongo
• khunyu.

Zofunika! Kuvulaza kosalephera kwa thanzi kumatha chifukwa cha zinthu izi kwa amayi apakati, ana, ndi odwala ofooka. Zokoma zimakhala ndi phenylalanine, kugwiritsa ntchito komwe sikovomerezeka kwa anthu omwe ali ndi khungu loyera, chifukwa amatha kukhala ndi vuto la kusalingana kwa mahomoni.

Phenylalanine amatha kudziunjikira m'thupi kwanthawi yayitali ndikuyambitsa kubereka kapena matenda oopsa. Ndi makonzedwe omwewo a mlingo waukulu wa zotsekemera izi kapena ndimagwiritsidwe ake pafupipafupi, zizindikiro zotsatirazi zingaoneke:

1. kusamva, kuona, kukumbukira,
2. kupweteka kwa molumikizana
3. kusakhazikika
4. nseru
5. mutu
6. kufooka.

E950 - poizoni ndi kagayidwe

Anthu athanzi sayenera kudya zolowa m'malo mwa shuga, chifukwa zimapweteketsa kwambiri. Ndipo ngati pali kusankha: zakumwa zoziziritsa kukhosi kapena tiyi wokhala ndi shuga, ndibwino kungokonda izi. Ndipo kwa iwo omwe akuopa kupeza bwino, uchi ungagwiritsidwe ntchito m'malo mwa shuga.

Acesulfame, osapukusidwa, imapangidwanso mosavuta ndipo impso imatulutsa msanga.

Hafu ya moyo ndi maola 1.5, zomwe zikutanthauza kuti kudzikundikira m'thupi sikumachitika.

Mitundu Yovomerezeka

Thupi e950 ndi lovomerezeka kugwiritsa ntchito patsiku kuchuluka kwa 15 mg / kg thupi. Ku Russia, acesulfame amaloledwa:

1. kutafuna chingamu ndi shuga kuti apatse kununkhira komanso kukoma kwa 800 mg / kg,
2. mu confectionery ufa ndi mafuta ophika buledi, kuti muzidya zakudya zomwe zimakwana 1 g / kg,
3. m'malo otsika kalori,
4. mu zinthu zamkaka,
5. kupanikizana, kupanikizana,
6. masangweji opangidwa ndi cocoa,
7. mu zipatso zouma
8. m'mafuta.

Amaloledwa kugwiritsa ntchito chinthucho mu zakudya zowonjezera zamankhwala osokoneza bongo - michere ndi mavitamini monga mapiritsi otsekemera ndi madzi, mu ma waya ndi nyanga popanda kuwonjezera shuga, potafuna chingamu popanda shuga wowonjezera, kwa ayisikilimu wokwanira mpaka 2 g / kg. Chotsatira:

• mu ayisikilimu (kupatula mkaka ndi kirimu), ayezi wazipatso wokhala ndi zopatsa mphamvu zochepa kapena wopanda shuga wokwanira 800 mg / kg,
• muzopangira zakudya zamagetsi kuti muchepetse thupi mpaka 450 mg / kg,
• m'zakumwa zozizilitsa kukhosi,
• zakumwa zoledzeletsa ndi zakumwa zosaposa 15%,

Supralose sweetener - kupindula kapena kuvulaza?

Madokotala "oyera oyipha" amatcha shuga, ndipo akunena zoona.

Kunenepa kwambiri, atherosclerosis, matenda a shuga, masenti - iyi si mndandanda wathunthu wamatenda omwe amayambitsa chikondi cha maswiti.

Madokotala amafuna kuti achepetse shuga, ndipo anthu okoma ndi okometsa ena apulumutsa. Sucralose ndi m'modzi wa iwo.

Ichi ndi chiyani

Sitilowa mu tsatanetsatane wa zomwe ndi aspartame, acesulfame potaziyamu, saccharin, fructose ndi zinthu zina zomwe zimapangidwira pang'ono kapena kwathunthu shuga wambiri mu chakudya cha munthu yemwe ali ndi matenda kapena onenepa kwambiri.

Katundu wawo wapoizoni ndi wowonda amatha kupezeka tsatanetsatane patsamba zambiri pa intaneti.

Koma pali china chomwe chingasangalatse omutsatira omwe ali ndi moyo wathanzi komanso anthu omwe akuwona mawonekedwe awo.

Fungo labwino linapezeka pazoyesedwa ndi asayansi achi England kumbuyo mu 1976. Ndipo kuyambira pamenepo, chitetezo cha sucralose chathanzi la anthu chatsimikiziridwa mobwerezabwereza.

Sucralose imapezeka kwa shuga wokhazikika ndi njira zingapo. Molekyu ya shuga yopangidwa ndi fructose ndi glucose imasinthidwa magawo asanu. Chifukwa cha kusinthika kovuta, molekyulu ya chinthu chatsopano chimapezeka, yomwe imasungabe kukoma kwa shuga weniweni, pomwe imataya kuyambiranso kwake kwakukulu - zambiri zopatsa mphamvu.

Acesulfame Potaziyamu Potifera - E950

Acesulfame potaziyamu imawonetsedwa pazolembera zamalonda azakudya E950 ndipo ndi mndandanda wazopanga zotchedwa sulfamide. Amasintha makristalo oyera, osanunkhira bwino komanso osungunuka m'madzi. Ndi ya anthu okometsetsa kwambiri, chifukwa ndi okoma kwambiri ndipo amagwiritsidwa ntchito pang'ono. Amadziwikanso kuti Acesulfame K.

Yokha, imakhala yotentha ndipo ingagwiritsidwe ntchito kuphika. Kwa zaka makumi ambiri, sataya kukoma kwake, komwe kumakhala kochulukirapo kuposa shuga, ndiye kuti, makilogalamu 200 a shuga wamba amafanana ndi 1 kg ya Acesulfame K.

Kupanga ndi kugwiritsa ntchito Acesulfame

Utapira uwu unapangidwa ndi asayansi aku Germany a Klauss ndi Jenssen mu 1967 pamodzi ndi gulu lonse lama mankhwala osavulaza omwe anali ndi kukoma. Komabe, acesulfame okha ndiomwe adaloledwa kupanga mafakitale chifukwa chongopanga mtengo wotsika - zinakhala zosavuta kuyeretsa mchere wa potaziyamu kuposa sodium.

Acesulfame imachokera ku aminosulfonic acid, yomwe imapangitsa kuti ikhale yofanana ndi saccharin ndipo imapatsa kukoma kwazitsulo zofanana ndi izo, ngati agwiritsidwa ntchito mwanjira yake yabwino komanso yambiri. Masiku ano, izi zotsekemera zimapangidwa m'makampani m'njira zingapo, nthawi zambiri zimagwiritsa ntchito zotumphukira za acetoacetic acid.

Acesulfame palokha sagwiritsidwa ntchito popanga zakudya kapena pamakampani azamankhwala chifukwa cha kukoma kwake kwazitsulo, komanso chifukwa cha mphamvu ya synergistic. Ndiye kuti, kuphatikiza ndi zinthu zina zotsekemera, zimapereka bwino kuposa mawonekedwe oyera.

Chifukwa chake, kuphatikiza kwa acesulfame + aspartame sweetener, kutsekemera kotsekemera kudzakhala magawo 300, pomwe lirilonse limangokhala ndi 200 zokha, chifukwa potesum ya acesulfame imagwiritsidwa ntchito makamaka kuphatikiza zotsekemera. Kuphatikiza apo, kuphatikiza kosiyanasiyana kumathandizira kwambiri kukoma - kumuchotsera cholemba chazitsulo, kupereka kuya kwakuku ndi kulemera ngakhale ndizochepa kwambiri pazomwe zimapangidwira.

Komwe acesulfame K imapezeka

Chifukwa cha mphamvu zachilengedwe, ma acesulfame K amatha kugwiritsidwa ntchito popanga zinthu zosiyanasiyana, komanso zakumwa zozizilitsa kukhosi.

Wokoma uyu amapezeka muzakudya zomwe sizimadziwika kwambiri:

• muzakudya ndi zakumwa zopatsa mphamvu zochepa (Coca-Cola ZERO),
• zopangidwa mkaka ndi ma popsicles (ayezi wazipatso),
• mu ketchup
• mayonesi ndi msuzi
• zakudya zopukutira ndi mavalidwe a saladi
• mumaphikidwe ophika buledi
• maswiti ndi maswiti
• kutafuna chingamu ndi maswiti
• mu mankhwala
• muzodzola (zodzikongoletsera mano, ndi zina)
• mu fodya
• nthawi yomweyo khofi

Zokhudza thupi kwambiri

Acesulfame wavomerezedwa kuti azigwiritsidwa ntchito ku Europe kuyambira 1980s, komanso ku United States kuyambira koyambirira kwa 1990s.Masiku ano kugwiritsidwa ntchito kwawo kumavomerezedwanso ku Russia komanso m'maiko opitilira 100 padziko lapansi.

Kafukufuku wambiri awonetsa kuti lokoma uyu samasilira mthupi lathu ndipo samalumikizana nawo mwanjira iliyonse. Komanso, samatengekedwa ndi mabakiteriya am'mimba. Imafufutidwa kudzera mu impso osasinthika konse.

Ngakhale kuti acesulfame ndi mchere wam potaziyamu, sizikhudza chiyero cha sodium-potaziyamu. Kuphatikiza apo, acesulfame sikuti ndi allergenic. M'mayiko angapo ndizovomerezeka kuti zizigwiritsidwa ntchito ndi ana ndi amayi apakati.

Acesulfame potaziyamu ilibe zopatsa mphamvu komanso ngakhale ikuphatikiza ndi ma calorie apamwamba ambiri, kuchuluka kwake mu malonda kumakhala kochepa kwambiri kotero kuti sikuwonjezera zomwe zili ndi calorie ndipo sikungakhudze mtunduwo. Kuphatikiza apo, palibe zotsatira pa glucose ndi insulin yaogula.

Koma musaiwale kuti izi ndi zopangidwa kwathunthu, sizachilengedwe, zomwe zikutanthauza kuti ndizachilendo ndi thupi la munthu. Khulupirirani kuti pali malo abwino kwambiri otetezedwa a shuga, mwachitsanzo, erythritol omwe amapezeka mu zipatso ndi ndiwo zamasamba.

Kuvulala kwa acesulfame k

Kuvulaza kwa acesulfame kwatsutsidwa ndi maphunziro angapo omwe adatenga zaka makumi angapo.

Wotsekemera uyu akhoza kukhala woopsa chifukwa cha mankhwala osokoneza bongo - 500 g pa ntchito imodzi kwa munthu wamkulu (7.43 g pa 1 kg ya kulemera).

Ndipo ngakhale kuti sanapezeke zoopsa, sizikudziwika ngati pali matulukidwe amtundu wa anthu. Kafukufuku wokhudza momwe majini amatengera pokha pa mbewa, ndipo anthu si mbewa.

Kuphatikiza apo, monga ndidanenera, mawonekedwe ake osadetseka sagwiritsidwa ntchito, koma pokhapokha ndi aspartame, cyclamate kapena sucralose. Zinthu ziwiri zoyambirira ndizowopsa pamtundu wa chitetezo. Ndilankhula za iwo mu zolemba zina, motero lembetsani ku zosintha kuti mudziwe.

Aspartame Acesulfame Mchere - E962

Mchere wa Aspartame acesulfame ndi chakudya chopanda vuto lililonse ndi code E962 ndipo nthawi zambiri amagwiritsidwa ntchito popanga zosakanikirana zingapo zamazakudya msanga - ma puddings, milkshakes, jellies. Kuphatikiza apo, zimawonjezeredwa kutafuna chingamu, ndi zinthu zosiyanasiyana za confectionery.

Tikhozanso kukumana ndi E962 ngati gawo la mankhwala otsukira mano, pakamwa, etc.

Monga mukuwonera, potaziyamu acesulfame imawoneka kuti siyowopsa mthupi ndipo sizimayambitsa vuto lililonse ngati simugwiritsa ntchito molakwika, monga chinthu china chilichonse. Koma kumbukirani kuti palinso mitundu ina ya shuga yopanda vuto lililonse. Khalani athanzi ndipo pitilizani!

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

Kodi potanaamu ndi chiyani?

Amadziwika kuti izizon, sunnet, komanso E950, wokoma wochita kupanga uyu ndi wokoma kwambiri kuposa shuga. Chimawoneka ngati ufa oyera wopanda fungo lililonse, madzi pompopompo. Imakhala ndi zowawa zowawa zambiri, chifukwa chake, zimagwiritsidwa ntchito limodzi ndi zina zowonjezera - aspartame. Kodi nchifukwa ninji mgwirizano wotere ndi woipa? Zambiri za izi pambuyo pake.

Kukula kwa ntchito

Acesulfame potaziyamu wokoma amagwiritsidwa ntchito popanga zakudya kuti achepetse zopatsa mphamvu za zopatsa mphamvu. Itha kupezeka makeke, makeke, mafuta am'madzi am'madzi am'madzi am'madzi am'madzi am'mimba, zakudya zamkaka, kutafuna chingamu, zakumwa zotsekemera za carbonated ndi zina zambiri. Chifukwa chokana kukana kutentha kwambiri, sunnet imagwiritsidwa ntchito pazogulitsa zazitali.

Madokotala amagwiritsa ntchito E950 kupereka kukoma kosangalatsa kwa mankhwala.

Acesulfame potaziyamu amagwiritsidwa ntchito popanga zodzikongoletsera, ndiye amene amapereka kutsekemera kwa milomo ndi milomo yofinya, mano ndi pakamwa, komanso zinthu zina zodzola ndi zinthu zaukhondo zomwe munthu amakakamizidwa kuti azilawa.

Zokhudza thupi la munthu

Ma sweeteners adapangidwa kale mu 1879 ngati njira yothanirana ndi chiyembekezo cha odwala omwe ali ndi matenda ashuga. Popita nthawi, adayamba kugwiritsidwa ntchito kwambiri pamakampani kuti akwaniritse kukoma kwa zinthu. Posachedwa, omwe akulimbana kwambiri ndi mapaundi owonjezera, koma osakana maswiti, akusinthana ndi zinthu zomwe zimakhala ndi potaziyamu acesulfame. Zovuta zomwe zimachitika mthupi lolojambulazi ndizovuta kuzizindikira, popeza zina zowonjezera siziphatikizidwa ndipo zimawonetsedwa m'njira yosasinthika. E950 ndizowonjezera zovomerezeka pamakampani azakudya ku Europe, United States ndi Russia.

Komabe, anthu omwe amadya zakudya zopatsa thanzi amakhala akulira, chifukwa zotsekemera zimakhudza kadyedwe ka anthu, makamaka potaziyamu acesulfame. Mavuto omwe amamwa chifukwa cha kumwa amawonekera pakukonda, komwe, kumabweretsa kudya kwambiri komanso kunenepa kwambiri. Apa mutha kuwonjezera zovuta zamatenda komanso mavuto amtima.

Chuma china chowopsa chomwe chimadziwika ndi sunnet ndi zomwe zimachitika pakukula kwa zotupa mthupi. Mu 2005, kuyesa kwamakolo kunachitika ku US National Institute of Health. Zotsatira zakana mantha.

Zakudya Zopatsa Thanzi Mu Zakudya

Kuwerenga kapangidwe kazinthuzo, sitimadabwanso ndi kuchuluka kwa ma E omwe ali ndi zilembo zitatu kapena zinayi zomwe zidapangidwa kuti tilembetse mayina athunthu pazowonjezera zakudya. Zokha, kukhalapo kwa E pamalonda ndizovomerezeka ndipo nthawi zambiri nkofunikira. Mwachitsanzo, ngati simuphatikiza mtundu wa E250 wokonza soseji (ndi sodium nitrite), imakhala imvi (osati yosangalatsa kwambiri, sichoncho?).

Kodi digito yapadziko lonse lapansi imalemba bwanji zakudya zowonjezera E? Gome ili pansipa limapereka lingaliro la izi.

Pakati pazowonjezera zakudya, pali zovulaza kwambiri, ndipo pali poizoni. Ku Russia, kugwiritsa ntchito zowonjezera mu chakudya kumayendetsedwa ndi Rospotrebnadzor.

Kuti mupeze malo ogulitsira, malonda sayenera kukhala ndi zoletsa kapena zoletsa zosavomerezeka zowonjezera E. Gome la zowonjezera zotere zili ndi zinthu zoposa 120.

Malinga ndi Unduna wa Zaumoyo, zinthuzi zingapo zimadziwika kuti ndi zovulaza. Kugwiritsa ntchito zinthuzi kumatha kuyambitsa thupi, poyizoni, zotupa ndi zotupa zina. Nayi mndandanda wazowonjezera izi:

• Utoto: E100, E102-E104, E107, E110, E120-E129, E131-E133, E142, E151, E153-E155, E160, E166, E173-E175, E180-E182.
• Oteteza: E200, E209, E210, E213-E221, E225-E228, E230-E241, E249, E252, E261-E264, E281-E285, E296, E297.
• Zophatikiza za kukoma: E620-E622, E625, E627, E629, E630, E631, E635.
• Zowonjezera zina ndi zotsekemera: E900-E904, E906, E908-E914, E916-E920, E922-E930, E938-E946, E948, E950-E954, E957-E959, E965-E967, E999.

Njira Zina Zachilengedwe Zabwino

Zokometsera zimatha kukhala zachilengedwe, zopangidwa kuchokera ku zipatso, masamba ndi zinthu zina zachilengedwe, kapena zojambula - zopangidwa mu labotale.

Zachilengedwe zimaphatikizapo fructose, xylitol (E967), sorbitol (E420), stevia. Zinthu izi zimayamwa m'magazi ndipo zimatengedwa ndi thupi lonse. Koma omwe ali pachakudya, ndikofunikira kuti izi ziziwonjezera zochepa, chifukwa zomwe zili ndi zopatsa mphamvu ndizambiri.

Mwachilengedwe, fructose imapezeka mu uchi, zipatso ndi zipatso. Ndi iye yemwe amasankhidwa ndi anthu ambiri omwe akufuna njira ina yothetsera shuga. Zopatsa mphamvu zopatsa mphamvu kwambiri za fructose ndizokwera kwambiri, kotero sizingagwiritsidwe ntchito kuposa magalamu makumi anayi ndi kasanu patsiku.

Xylitol imapezeka kuchokera ku zipatso, zipatso, nkhuni zamitengo ina, komanso zipatso za chimanga ndi zina zowonongeka. Izi zotsekemera zimagwiritsidwa ntchito popanga matenda a shuga. Mlingo wa tsiku ndi tsiku sayenera kupitilira 50 magalamu, chifukwa zopezeka calorie za xylitol ndizapamwamba kuposa shuga.

Malo otsika kwambiri a calorie achilengedwe omwe ali ndi shuga. Zimangopereka kutsekemera kwa chakudya, komanso zimapangitsa kuti ikhale yothandiza chifukwa cha zomwe zili mu amino acid, mavitamini ndi michere.

Njira Zopangira shuga

Mndandanda wazokoma zotsekemera zimaphatikizapo saccharin (E954), aspartame, acesulfame potaziyamu, cyclamate (E952), sucralose. Mosiyana ndi anzawo achibadwa, okometsa opanga samatengedwa m'thupi, zomwe zikutanthauza kuti samapereka mphamvu.

Mmalo woyamba wa shuga, yemwe kutsekemera kwake kumakhala kolimba nthawi 450, ndi saccharin. Amagwiritsidwa ntchito popangira zakudya, komanso popanga zotulutsa mano ndi zamkamwa. Monga zotsekemera zina zambiri, E954 siyipangitsa mano kuwola.

Nthawi yachiwiri yotsegula shuga ndi cyclamate. Nthawi zambiri amasakanikirana ndi saccharin muyezo wa 10: 1. Izi zotsekemera zimaphatikizidwa mwa amayi apakati, ana, komanso omwe akuvutika ndi impso.

Chosokoneza bongo kwambiri chosavulaza ndi sucralose. Wotsekemera yekhayu ndiye amene sanayimbidwenso ndi vuto lamaubongo. Kuphatikiza apo, amaloledwa kugwiritsidwa ntchito ndi amayi apakati ndi ana aang'ono. M'malo mwake muli ndi drawback imodzi - mtengo wokwera, zomwe zimapangitsa kuti asagwire bwino msika waku Russia.

Kodi ndichifukwa chiyani shuga wongobadwa kumeneyu ndi woipa? Kuchuluka kwa zinthu zakumwa patsiku kumayambitsa nkhawa, chifukwa ndi gawo lalikulu kwambiri pamsika wa sweetener. Pansi pa code E951 imatha kupezeka pazolembedwa za zakumwa zoledzeretsa. Aspartame imasiya kaso wokoma pakamwa, kuphatikiza kukoma koyambako kwa zinthu monga potaziyamu acesulfame. Zoyipa kuchokera kuphatikiza uku zimatha kuwoneka koyamba ngati mutayang'ana okonda zakumwa zoziziritsa kukhosi. Amakhulupirira kuti m'malo mochotsa ludzu, zakumwa zotere, m'malo mwake, zimatha thupi ndikuyambitsa chidwi chofuna kumwa, kukakamiza munthu kuti agule zambiri.

Zothandizira pazakudya zamasewera

Zakudya zopatsa thanzi sizisungidwa, ndipo zinthu zopangira masewera olimbitsa thupi. Acesulfame potaziyamu mumapuloteni adapangidwa kuti apangitse kukoma, chifukwa mawonekedwe ake chakudya chamagulu samasangalatsa.

Ngakhale othandizira ndi mapuloteni ufa sangathe kupewedwa othamanga, zakudya zofunika ziyenera kukhala zachilengedwe momwe zingathere. Shuga ndi bwino kulowa m'malo mwa stevia kapena analogue ina yachilengedwe, ndipo musanalankhule, ndibwino kuti musakane m'malo. Izi zimachepetsa chiopsezo cha madzi osungika ndi kutulutsa.

Zokomera ana

Ziribe kanthu kuti timatsimikiziridwa bwanji kuti m'malo olowa shuga mulibe vuto, palibe amene amafuna kuyesa thanzi la mwana wawo. Shuga akhoza kukhala ovulaza m'mano aana, koma amapereka glucose ofunikira pakugwira ntchito kwa ubongo ndipo sasokoneza metabolism m'thupi. Kupatula kokha ndi ana omwe ali ndi matenda ashuga. Pankhaniyi, kusintha kwachilengedwe shuga kuyenera. Mwana akakhala wonenepa kwambiri, shuga akhoza kulowetsedwa ndi fructose, koma madokotala salimbikitsa kuchita izi asanafike zaka 10.

Mukuyeneranso kukumbukira zakumwa zoziziritsa kukhosi za ana anu komanso kutafuna chingamu. Zogulitsa zoterezi zimakhala ndi zotsekemera zotsekemera, zomwe nthawi zambiri zimapezekanso ndi potaziyamu acesulfame. Kuvulaza thupi la mwana chifukwa cholowa m'malo sikuyenera kunyalanyazidwa, chifukwa chake makolo ayenera kulimbikira. Palibe chifukwa choti muthe kutafuna chingamu pamimba yopanda kanthu, yadzala ndi gastritis komanso chilonda. Zomwezi zimagwiranso kwa zakumwa za shuga, kuphatikizapo misuzi.

Ndikofunika kukumbukira kuti m'malo a shuga anapangidwira anthu omwe shuga amawaletsa. Iwo omwe ali ndi mwayi wokhala pamndandandawu amalangizidwa kuti azitsatira malamulo: zachilengedwe, ndizothandiza kwambiri.

Umboni wa chitetezo

Mu 1998, sucralose idavomerezedwa ku United States, pomwe idayamba kufalikira kulikonse pansi pa dzina la Splenda. Mpaka pano, yapambana 65% yamsika wokoma ku America.

Mmalo mwa shuga wapeza kutchuka kotere chifukwa wopangayo akuwonetsa zomwe zili ndizopatsa mphamvu za zero. Izi ndizokongola kwambiri kwa aku America omwe akhala akulimbana ndi vutoli nthawi yayitali koma osachita bwino.

Chitetezo cha sucralose chatsimikizidwanso ndikutsogolera mabungwe asayansi ndi azachipatala, monga:

• FDA Food and Drug Administration ku United States
• EFSA, yomwe imapereka chitetezo kwa gulu lomweli, koma ku Europe,
• Dipatimenti ya Zaumoyo Canada
• WHO
• JECFA, Komiti Yogwirizanitsa Katswiri pa Zowonjezera Zakudya,
• Ministry of Health of Japan Chakudya Lachitetezo cha Chakudya,
• ANZFA, Australia ndi New Zealand Food Authority,
• ena.

Thupi limachotsa pafupifupi mafuta onse owononga (85%), limangokhala gawo laling'ono (15%). Koma sikhala mthupi kwanthawi yayitali, imakungidwa mkati mwa tsiku limodzi osasiya zozungulira zilizonse. Kafukufuku wambiri watsimikizira kuti chinthu chomwe chotsatira chake sichingakhudze mkaka wa mayi kapena mwana wosabadwa, ndipo makamaka, kulowa mkatikati mwa ubongo.

Maganizo a otsutsa

Mikangano yotentha yokhudza ngati Safralose ilibe vuto lililonse pomwe kampani yopanga ikuyipanga, yomwe ikufuna kudziwa phindu lalikulu kuchokera kugulitsa zinthu, sikutha.

Opanga amati sucralose ndiyothekera ndipo angagwiritsidwe ntchito kuphika confectionery ndi mbale zina.

Koma pali malingaliro (osatsimikiziridwa ndi chilichonse) kuti thupilo limayamba kubisa poizoni kale pa kutentha kwa madigiri 120, kuwonongeka kwathunthu ndi madigiri 180. Pankhaniyi, zinthu zovulaza za chloropropanol zimapangidwa, zimayambitsa kuperewera kwa endocrine ndikupanga njira zoyipa mthupi.

Otsutsa sucralose amakhulupirira kuti lokoma limakhudzanso matumbo am'mimba, ndikuchepetsa kuchuluka kwa mabakiteriya opindulitsamo.

Amakhulupirira kuti pali kuchepa kwamphamvu kwa chitetezo chathupi, zomwe zimatengera mwachindunji mkhalidwe wamatumbo am'mimba. Zotsatira zake, matenda osiyanasiyana amatuluka, kuphatikizapo kuchuluka kwambiri.

Kuphatikiza apo, akukhulupirira kuti sucralose siyabwino kwa anthu odwala matenda ashuga, chifukwa amawononga shuga, magazi ndi insulin - 1 (glucagon - ngati peptide-1). Kuphatikiza pa zotsutsana pamwambapa, kutsekemera kwatsopano nthawi zina kumayambitsa Hypersensitivity ku thupi.

Katundu wa sucralose

Sucralose imakopera kwathunthu kukoma kwa shuga, motero ndizofunikira kwambiri pakati pa anthu omwe akufuna kukhala ndi chithunzi chabwino. Ubwino wake ndi kuti wokoma botolo sachepera shuga.

Supralose ili ndi katundu wosungika (imapangitsa kuphika kwatsopano nthawi yayitali), chifukwa chake imagwiritsidwa ntchito mumsika wa confectionery. Wokoma amawonjezeredwa ndi maswiti, makeke komanso ma pie, komanso maswiti ena.

Pamalembedwe akuwonetsedwa ngati E955. Supralose nthawi zina imawonjezeredwa limodzi ndi zotsekemera zina, zotsika mtengo, chifukwa zimakometsa kukoma komanso mgwirizano wa kutsekemera.

Sucralose mu mawonekedwe ake oyera alibe zopatsa mphamvu, chifukwa amachotsedwa m'thupi. Sichimamwa komanso sichikhudzidwa ndi metabolism. Wokoma amachoka m'thupi patatha maola angapo atagwiritsidwa ntchito kudzera mu impso.

Itha kugwiritsidwa ntchito mosamala ndi iwo omwe amawerengera zopatsa mphamvu. Ngati sucralose imagwiritsidwa ntchito molumikizana ndi zina zotsekemera za zakudya, ndiye kuti ndizotheka kuti ma calorie ake azikula pang'ono.

Zopanda zamafuta zopanda mafuta izi zili ndi GI ya zero. Komabe, akatswiri ena azakudya samalimbikitsa sucralose kwa odwala matenda ashuga.Izi zikufotokozedwa ndikuti lokoma limakhala ndi katundu wowonjezera katulutsidwe ka insulin, chifukwa chomwe msempha wamagazi umatsika ndikuyamba kudya. Koma "kusinthika kwa insulin" kumeneku sikowopseza aliyense, chifukwa izi zimachitika.

Kugula?

Popeza tazindikira zabwino ndi zoipa zonse, aliyense ayenera kusankha payekha ngati mankhwalawo ndi abwino kwa iye kapena ayi. Koma musanachite izi, muyenera kumvera malingaliro a madokotala ndi anthu omwe akudziwa bwino za kutsekemera kwatsopano chifukwa cha zomwe adachita ndi pulogalamuyi - ndemanga zambiri za sucralose ndizabwino.

Mwachitsanzo, madokotala ambiri amalimbikitsa kugula lokoma ndi inulin. Kutulutsa mawonekedwe - mapiritsi. Chidwi cha ogula chimakopeka ndi kukoma kosangalatsa, kusowa kwa zotsatira zoyipa, mtengo wotsika mtengo, komanso kugwiritsa ntchito mosavuta. Fomu ya piritsi imakuthandizani kuyeza molondola kuchuluka kwa zinthu zomwe zalandiridwa.

Kanema wokhudza zotsekemera ndi katundu wawo:

Ngati simukudziwa komwe mungagule mankhwalawo, muyenera kupita ku webusayiti iliyonse pa intaneti kapena kufunsani malo ogulitsa mankhwala. Komabe, zili ndi inu kuti mutengemo mankhwala otsekemera kapenanso kusankha chinthu china chachilengedwe, monga stevia.

Mtengo wa Sucralose umatengera malo ogulitsa. Mtundu wogulitsa wa zotsekemera umafunikanso - kilogalamu imodzi ya zinthu zoyera imatha kugula ma ruble 6,000. Ngati mapiritsi kapena manyowa, ndiye kutengera ndi mawonekedwe ake, mtengo wake umachokera ku 137 mpaka 500 rubles.

Acesulfame Potaziyamu wokonza: malangizo ogwiritsa ntchito

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Makampani ogulitsa zakudya adayamba kupanga zakudya zowonjezera zosiyanasiyana, zomwe zimapangitsa kuti mitundu yambiri ya zipatso ikhale yolimba, zimachulukitsa nthawi yayitali yosungirako. Zinthu zotere ndi flavor, zoteteza, utoto ndi m'malo mwa shuga yoyera.

Potaziyamu wa sweetener acesulfame wakhala ukugwiritsidwa ntchito kwambiri; adapangidwa mkati mwa zaka zapitazi, kutsekemera pafupifupi mazana awiri okoma kuposa shuga woyengeka. Asayansi anali otsimikiza kuti zomwe zimapangidwazo zimapatsa mphamvu anthu odwala matenda ashuga omwe amachititsa kuti pakhale chakudya chopanda mphamvu ndipo sanakayikire ngakhale pang'ono kuti acesulfame potaziyamu ndiowopsa thanzi.

Odwala ambiri adakana shuga yoyera, adayamba kugwiritsa ntchito cholowa mmalo, koma m'malo mochotsa zolemetsa zolimbitsa thupi komanso chizindikiro cha matenda ashuga, zotsutsana zidawonedwa. Anthu ochulukirachulukirachulukira anayamba kuwonekera ndikuphwanya matenda a carbohydrate metabolism.

Posakhalitsa zidatsimikiziridwa kuti chakudya chowonjezera chingakhudze mtima, kupangitsa khansa, ngakhale siyiyambitsa chifuwa.

Acesulfame potaziyamu amawonjezeredwa ndi mankhwala, kutafuna mano, mankhwala a mano, zakumwa zamtundu wa zakumwa, zakumwa zoziziritsa kukhosi, kaboni, confectionery, ndi zinthu zamkaka.

Zomwe zili zovulaza acesulfame potaziyamu

Acesulfame ndi galasi lopanda utoto kapena ufa woyera wopanda kukoma. Imasungunuka bwino zakumwa, mulingo wa kusungunuka mu ma alcohols umakhala wotsika, ndipo malo osungunuka ndi kuwonongeka kwotsatira ndi madigiri 225.

Thupi limachotsedwa ku acetoacetic acid, pamene milingo yolimbikitsidwa itapitilira, imapeza kukoma kwazitsulo, chifukwa chake nthawi zambiri imaphatikizidwa ndi zotsekemera zina.

Chakudya chowonjezera, monga zinthu zina zopangira shuga, sichimakamizidwa ndi thupi, chimadziunjikira, ndikupangitsa matenda oopsa. Pa cholembera chakudya, chinthucho chimatha kupezeka pazolembedwa E, nambala yake ndi 950.

Mankhwala ndi gawo limodzi la magawo a magawo angapo ovuta a shuga. Mayina amalonda - Eurosvit, Aspasvit, Slamiks.

Kuphatikiza apo, mumakhala zinthu zambiri zovulaza, mwachitsanzo, cyclamate ya poizoni, puloteni, yomwe singatenthe ndi kutentha kwa madigiri 30 kapena kupitilira apo.

Aspartame m'mimba yogaya imagawika mu phenylalanine ndi methanol; zinthu zonsezi zimapanga poyizoni wa sumu povumbulutsidwa pazinthu zina. Sikuti aliyense amadziwa kuti katswiri wa chakudya chotchedwa aspartame ndiye chakudya chokhacho chomwe chimayambitsa kukayikira.

Kuphatikiza pa kusokonezeka kwakukulu kwa metabolic, thupilo limapweteketsa poizoni, kuledzera kwa thupi. Ndi zonsezi, aspartame imagwiritsidwabe ntchito shuga m'malo mwake, ena opanga amathanso kuiwonjezera chakudya cha ana.

Acesulfame osakanikirana ndi aspartame amachititsa kuti munthu azilakalaka kwambiri, zomwe zimayendera limodzi ndi shuga:

1. matenda a ubongo
2. khunyu
3. kutopa kwambiri.

Mankhwalawa ndi owopsa makamaka kwa amayi apakati komanso anyama, odwala okalamba, chiopsezo chotenga kusalinganika kwa mahomoni, kutsekeka kwa sodium kumawonjezera. Phenylalanine imadziunjikira m'thupi kwazaka zambiri, mphamvu yake imalumikizidwa ndi kusabereka, matenda oopsa a pathological.

Kugwiritsa ntchito limodzi kwa mankhwalawa kwa mankhwalawa kumayambitsa kupweteka m'malo olumikizirana, kuiwala kukumbukira, kuwona ndi kumva, kuukira kwa mseru, kusanza, kufooka komanso kusokonekera kwambiri.

Momwe mungagwiritsire ntchito mokoma

Ngati munthu alibe matenda ashuga, ndikosayenera kugwiritsa ntchito mankhwalawa kuchepetsa zopatsa mphamvu za calorie. M'malo mwake, ndizanzeru komanso zopindulitsa kugwiritsa ntchito uchi wa njuchi yachilengedwe. Hafu ya moyo wa acesulfame ndi ola limodzi ndi theka, zomwe zikutanthauza kuti kudzikundikira m'thupi sikumachitika, thupilo limachotsedwa kwathunthu chifukwa cha ntchito ya impso.

Masana, ndizovomerezeka kugwiritsa ntchito osaposa 15 mg ya mankhwala pa kilogalamu ya kulemera kwa wodwala. M'mayiko a Union wakale, wogwirizira shuga amaloledwa; amaphatikizidwa ndi kupanikizana, mafuta a ufa, kutafuna chingamu, mafuta amkaka, zipatso zouma, ndi zinthu zomwe zimapangidwa nthawi yomweyo.

Kuphatikizika kwa chinthu pakuphatikizidwa kwa biologically yogwira zowonjezera, mavitamini, ma mineral complexes mu mawonekedwe a syrups, mapiritsi, ufa umaloledwa. Sangathe kuwononga enamel ya mano, imatha kukhala njira yoletsa kupewa kwa caries. M'madesset, zotsekemera zimagwiritsidwa ntchito ngati shuga yokhayo. Kutembenuzidwa kukhala yofanana sucrose, acesulfame ndiotsika mtengo 3.5 nthawi zotsika mtengo.

Zokoma zachilengedwe zidzakhala njira ina ya shuga ndi acesulfame:

Fructose mosamala pang'ono ndilibe vuto, imalimbitsa chitetezo cha mthupi, sichulukitsa glycemia. Palinso chojambula china chofunikira kwambiri - ichi ndi chowonjezera cha ma calorie. Sorbitol pophwanya carbohydrate metabolism ali ndi mankhwala ofewetsa thukuta, choleretic, amalepheretsa kukula kwa microflora ya pathogenic. Choyipa chake ndiye kukoma kwachitsulo.

Xylitol amaloledwa kukhala ndi odwala matenda ashuga; mwa kukoma, kumakhala ngati kuyengedwa. Chifukwa cha mawonekedwe ake, amathandizira kuletsa kukula kwa mabakiteriya, amagwiritsidwa ntchito pakumenyanitsa mano, kumiyendo yamlomo, komanso kutafuna chingamu.

M'malo mwa calori yotsika shuga ya stevia ilinso ndi mphamvu yochiritsa, imatsitsa shuga m'magazi, ndi yabwino kwa odwala matenda ashuga, osagwirizana ndi chithandizo cha kutentha, ndipo amagwiritsidwa ntchito pakuphika.

Zokhudza glycemia ndi insulin

Madokotala apeza kuti mmalo opangira shuga amathandizira kuti magazi azikhala ndi shuga, kuchokera pamenepa amazindikira kuti ndi otetezeka komanso opindulitsa. Koma ndemanga zikuwonetsa kuti kukhudzika ndi zowonjezera zotere, chizolowezi chokomera chilichonse, chikuwopseza kusintha kwa matenda ashuga kukhala mawonekedwe oyamba, kukulitsa kwa kufalikira kwa metabolic syndrome.

Kafukufuku wazinyama adawonetsa kuti acesulfame imachepetsa shuga ya magazi omwe amalowetsedwa m'maselo am'matumbo. Kuphatikiza apo, zidapezeka kuti milingo yayikulu ya chinthu imapangitsa kubisalira kwa kuchuluka kwambiri kwa insulini ya mahomoni - pafupifupi kawiri muyezo wofunikira.

Tiyenera kukumbukira kuti nyamazo zidapatsidwa Acesulfame yambiri, zoyeserera zinali zowonjezera, chifukwa chake, zotsatira za kafukufukuyu za odwala ashuga sizingagwiritsidwe ntchito. Kuyesera sikunawonetse kuthekera kwa thunthu kuti liwonjezere glycemia, koma deta pazowunikira kwakanthawi kulibe.

Monga mukuwonera, posachedwa, zakudya zowonjezera Acesulfame Potaziyamu sizikuchulukitsa kuchuluka kwa shuga wamagazi, sizikhudza kupanga insulin. Palibe chidziwitso pazomwe zimagwiritsidwa ntchito ndi odwala matenda ashuga; momwe saccharinate, sucralose ndi zotsekemera zina sizikudziwikanso.

Kuphatikiza pa malonda azakudya, mankhwalawa amagwiritsidwa ntchito popanga mankhwala. Mu pharmacology, popanda iyo, ndizovuta kulingalira kukoma kokongola kwa mankhwala ambiri.

Potaziyamu acesulfame akufotokozedwa mu kanema munkhaniyi.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

M'zaka zaposachedwa, makampani opanga zakudya adapanga zina zambiri zowonjezera kukoma ndi chakudya cha alumali. Izi ndi mitundu yosiyanasiyana, yosungirako, zonunkhira, komanso, zotsekemera. Chimodzi mwa izo ndi acesulfame potaziyamu, chinthu chomwe chimakhala chokoma kwambiri kuposa shuga.

Adapangidwa ku Germany kumapeto kwa 60s. Pomwe zidapangidwa, aliyense anali wokondwa, akukhulupirira kuti ndizotheka kukana shuga owononga. Anthu odwala matenda a shuga anali kuyembekezera kwambiri. Koma zoona zake izi, zotsekemera izi zidakhala zovulaza. Mosadabwitsa, anthu atayamba kupereka shuga m'malo mwake, kuchuluka kwa anthu onenepa kunawonjezeka kwambiri.

Kafukufuku adazindikira kuti chinthuchi chimayambitsa zotupa komanso zimakhudza dongosolo lamtima. Ngakhale ili ndi katundu wabwino - sizimayambitsa ziwopsezo, koma, monga zowonjezera zambiri za zakudya, izi zotsekemera ndi zomwe zimakhala zowononga kwambiri.

Acesulfame potaziyamu ndiwonso chakudya chowonjezera chomwe chimapezeka kwambiri. Amawonjezera zakumwa zozizilitsa kukhosi, timadziti, confectionery, mkaka, kutafuna chingamu, ngakhale kwa mankhwala ndi mankhwala a mano.

Chifukwa chiyani kudyedwa ndi chakudya?

Acesulfame potaziyamu simakhala wolowa thupi ndipo umatha kudziunjikira, nkumayambitsa matenda osiyanasiyana. Izi zimapangidwa pazinthu monga E 950. Cholowa cha shuga ichi ndi gawo la zovuta zotsekemera. Dzinalo la zowonjezera izi ndi "Aspasvit", "Slamix", "Eurosvit" ndi ena. Pamodzi ndi acesulfame, ali ndi zowonjezera zoletsedwa monga cyclamate ndipo osaletsedwa, koma aspartame ya poizoni, yomwe siyiyenera kutenthedwa kuposa madigiri 30. Ikatentha, ngakhale pakumeza, imasweka kukhala phenylalanine ndi methanol. Formaldehyde amathanso kupanga pochita ndi zinthu zina.

Aspartame ndiyo chakudya chokhacho chomwe chatsimikiziridwa kuti ndichovulaza. Kuphatikiza pa zovuta za metabolic, zimatha kuyambitsa poizoni. Ngakhale izi, zimawonjezeredwa pamtundu waukulu pazinthu zambiri komanso chakudya cha ana.

Acesulfame potaziyamu, makamaka kuphatikiza ndi aspartame, amalimbitsa chilimbikitso ndipo amatsogolera ku kusowa kwamadzi, komwe kumayambitsa kunenepa kwambiri. Amatha kudzetsa khunyu, chotupa muubongo, matenda ashuga, kutopa kwambiri. Kugwiritsidwa ntchito kwake nkovulaza makamaka kwa ana, odwala ofooka ndi amayi apakati.

Izi zotsekemera zimakhalanso ndi phenylalanine, yomwe imakhala zovulaza kwambiri kwa anthu omwe ali ndi khungu loyera ndipo imayambitsa kusalingana kwa mahomoni mwa iwo. Amadziunjikira m'thupi kwanthawi yayitali, kenako ndimayambitsa matenda komanso osabereka.

Ngati mutenga zambiri zotsekemera izi kapena kugwiritsa ntchito mankhwala pafupipafupi ndi izi, zizindikirika izi: kufooka, kupweteka mutu, nseru, kusokonekera, kupweteketsa mtima ngakhale kutaya kukumbukira, kuwona ndi kumva.

Zilime zotsekemera sizofunika kwa anthu athanzi, zimangobweretsa mavuto. Chifukwa chake, ndibwino kumwa tiyi ndi shuga kuposa chakumwa chokoma cha kaboni. Ngati mukuopa kuchita bwino, gwiritsani ntchito uchi ngati wokoma.

Ubwino ndi kuvulaza kwa Acesulfame

Kodi acesulfame potaziyamu amakhudza bwanji thupi la munthu? Zotsatira za kafukufuku wasayansi zikuwonetsa kuti shuga wopangira uyu samaphwanya chakudya m'mimba, samamwetsa, koma amatsitsidwa ndi impso osasinthika.

Chofunikira: Mlingo woyenera, izi zotsekemera zimapangidwa ndipo sizimakhumudwitsa mulingo wa potaziyamu. Chifukwa cha "chitetezo" chake, madokotala amalola ana ndi amayi apakati kugwiritsa ntchito shuga.

Acesulfame potaziyamu ndi mankhwala othokomera omwe odwala matenda amtundu wa 1 ndi mtundu wa 2 amatha kugwiritsa ntchito moyenera.

Mulibe zopatsa mphamvu (motero, kugwiritsa ntchito mankhwala otsekemera sikupangitsa kuti mapaundi owonjezera), komanso sizimapangitsa kuchuluka kwa shuga m'magazi.

Mulingo watsiku ndi tsiku wa kapangidwe ka zotsekemera izi ndi 15 mg pa kilogalamu imodzi yakulemera kwa thupi. Amawonjezera zakudya zodzikongoletsera, makeke, masuzi ndi zakumwa zingapo.

Chofunikira: vuto la mankhwala osokoneza bongo (oposa 7.43 g pa 1 kg ya kulemera / nthawi imodzi) Acesulfame potaziyamu amatha kukhala ndi vuto m'thupi la munthu.