Ma cookie a odwala matenda ashuga

Matenda a shuga ndi matenda a pancreatic momwe mumakhala shuga wambiri m'magazi. Madokotala amapereka zakudya zapadera kwa odwala omwe ali ndi vutoli, zomwe zimaphatikizapo kuphatikizidwa kwathunthu kwa shuga ndi maswiti pazakudya. Anthu odwala matenda ashuga saloledwa kudya ziwonetsero zilizonse komanso makeke, chifukwa zimakhudza thupi la wodwalayo. Pali maphikidwe a zakudya zophika bwino komanso zophika zomwe sizingavulaze munthu. Mwachitsanzo, make-it-nokha oatmeal cookies a anthu odwala matenda ashuga ndiwosangalatsa ndipo samabweretsa zovuta paumoyo. Onani pansipa ngati ndizotheka kudya ma cookie a shuga, komanso maphikidwe a mankhwalawa ndi otani.

Maswiti a shuga: zomwe mungasankhe m'sitolo

Tsoka ilo, maswiti onse wamba, makeke, makeke ndi makeke amatsutsana kwambiri mu shuga. Koma bwanji ngati nkosatheka kukana chilakolako chodyera chakudyacho? Zapezeka kuti ngakhale wodwala matenda ashuga amatha kusangalala ndi zotsekemera komanso zotsekemera zomwe zimaloledwa ndi matendawa. Maswiti okhudzana ndi matenda ashuga, makeke, makeke ndi maswidi ena angagulidwe m'masitolo apadera kapena kukonzedwa kunyumba nokha.

Mukamasankha maswiti, muyenera kuphunzirapo momwe zinthuzo zingapangidwire. Ngati ili ndi mafuta ambiri, zopatsa mphamvu kapena ngati pali mankhwala ena osungidwa, ndiye ndibwino kukana kugula.

Ngati malo ogulitsawa alibe dipatimenti ya anthu odwala matenda ashuga, ndiye kuti mutha kugula ma cookies a biscuit kapena osunga ndalama. Pali shuga wochepa kwambiri m'mitundu iyi ya ma cookie, koma izi sizitanthauza kuti mutha kudya zomwe mukufuna. Mtundu wa cookie amapangidwa kuchokera ku ufa wa tirigu, ndipo kumwa kwambiri kumapangitsa kuchuluka kwa shuga m'magazi.

Sizoletsedwa kuti odwala matenda ashuga azidye ma cookie oatmeal wamba ogulitsa. Ngakhale kugwiritsa ntchito oatmeal wathanzi pokonzekera, shuga ambiri amawonjezeredwa pa mtanda. Chifukwa chake, cookie ya oatmeal yabwino kwambiri ya shuga imaphikidwa kunyumba.

Ma Cookie Okhala Ndi Moyo Wathanzi

Njira yabwino kwa odwala matenda ashuga ndi kupanga ma cookie. Potere, munthuyu amadziwa zomwe amawonjezera pa mtanda ndikutsimikiza kuti kugwiritsa ntchito sikubweretsa vuto.

Asanayambe ndikupanga kuphika kulikonse, wodwalayo azikumbukira malamulo ena:

• Kuphika kuyenera kuchokera ku rye, buckwheat kapena oatmeal. Mu shuga, ndizopindulitsanso kugwiritsa ntchito ufa wa lentil. Ma cookie otsekemera ndi oyambilira amatuluka ngati mumasakaniza mitundu ingapo ya ufa. Sizoletsedwa kuwonjezera mbatata kapena wowuma chimanga pa mtanda. Izi ndi zovulaza ndipo zitha kusokoneza mkhalidwe wa wodwalayo.
• Chofunikira kwambiri mumaphika okoma ndi shuga. Wotsekemera amaika shuga m'malo mwake pakuphika ndi ma cookie omwe amaloleza mtundu wachiwiri wa matenda ashuga. Wokoma kwambiri ndiye Stevia. Ichi ndi cholowa m'malo mwachilengedwe chomwe mulibe zopatsa mphamvu komanso sichabwino kwa thupi la wodwalayo. Nthawi zambiri, fructose imagwiritsidwa ntchito kuphika. Zogulitsa zomwe zalowa m'malo mwa odwala omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2 ayenera kudyedwa mokwanira.
• Ngati mukufunikira kukonzekera kudzaza ma pie kapena kuwonjezera zina mu mtanda, muyenera kusankha zakudya zomwe zimaloledwa ku shuga - masamba, zitsamba, zipatso zosapsa ndi zipatso, zipatso, mazira owiritsa, nyama kapena mafuta ochepa, nsomba yanyumba, tchizi, mkaka kapena kefir . Amaloledwa kuwonjezera zipatso zochepa kapena zipatso zopangira walnut.
• Ndiosafunika kuwonjezera mazira aiwisi pa mtanda. Koma, ngati izi sizingatheke, ndiye kuti muyenera kuchepetsa kuchuluka kwa mazira pang'ono.
• Batala iyenera m'malo mwa mafuta ochepa. Mafuta ayenera kupezeka m'malo ochepa - supuni ziwiri kuphika ma cookie kumakhala kokwanira. Margarine odwala matenda ashuga amatha kusinthidwa ndi applesauce wokhazikika.

Zophika za Cookie Zabwino za Matenda A shuga

Matendawa monga matenda a shuga amaletsa kugwiritsa ntchito zinthu zambiri, kuphatikizapo makeke okoma. Shuga amawononga thupi la odwala matenda ashuga, ndipo kugwiritsa ntchito mosalamulirika kumadzetsa mavuto akulu. Kwa odwala oterowo, pali maswiti otetezeka. Amakonzedwa pamaziko a zotsekemera ndipo maphikidwe amakhala ndi zosakaniza zovomerezeka za shuga zokha. Palibe chovuta kupanga maswiti. Ma cookie opangidwa ndi anthu odwala matenda ashuga sikuti amangosangalatsa, komanso athanzi. Samachulukitsa glucose m'magazi ndipo sawonjezeranso mapaundi owonjezera. Ndi maphikidwe ati omwe ali oyenera kwa odwala matenda ashuga, onani pansipa.

Ma cookies a Oatmeal

• oatmeal theka kapu,
• madzi theka lagalasi,
• chisakanizo cha burwheat, oat ndi ufa wa tirigu mu theka lagalasi,
• vanillin
• margarine 1 tbsp. l.,
• fructose 1 tbsp. l

Kukonzekera: sakanizani ufa ndi oatmeal ndikuwonjezera margarine ndi vanillin. Muziganiza bwino. Kenako pang'onopang'ono onjezerani madzi ndi fructose. Ikani mapepala azikopa pansi pa poto. Pogwiritsa ntchito supuni, ikani mtanda. Kuphika mu uvuni wokhala ndi preheated mpaka madigiri 200 Celsius mpaka golide wowonda.

Mutha kukongoletsa ma cookie omalizidwa ndi chokoleti owawa a shuga.

Ma cookie a Homemade Diabetes

• rye ufa 1.5 makapu,
• margarine makapu 1.3,
• shuga wogwirizira makapu 1.3
• mazira 2 ma PC.,
• uzitsine mchere
• chokoleti chowawa cha matenda ashuga.

Kukonzekera: mu mbale, sakanizani zonse zosakaniza bwino. Ikani zikopa pansi pa mbale yophika. Ikani makeke amtsogolo pa pepala lophika ndi supuni. Wotani uvuni mpaka madigiri 200 Celsius ndi kuphika kwa mphindi 15-20.

Ma cookie a shuga

• oatmeal theka kapu,
• Wholemeal ufa theka lagalasi,
• madzi theka lagalasi,
• fructose 1 tbsp. l.,
• margarine 150 g
• sinamoni.

Kukonzekera: kusakaniza ufa, chimanga, margarine ndi sinamoni. Thirani madzi ndi fructose ndikusakaniza bwino. Konzani pepala kuphika. Ikani pepala lophika pansi pake, kenako ndikuyika mtanda ndi supuni. Kuphika pa 200 digiri Celsius mpaka kutumphuka wokongola wagolide. Zipatso zouma zonyowetsedwa m'madzi ndizoyenera kukongoletsa.

Macaroons

• lalanje 1 pc.,
• mazira zinziri 2 ma PC.,
• zotsekemera makapu 1,3,
• ufa 2 makapu,
• margarine theka la paketi,
• kuphika ufa
• masamba mafuta theka lagalasi,
• ma almond osankhidwa.

Kukonzekera: gwiritsirani ntchito margarine osakaniza ndikusakaniza ndi mafuta a masamba ndi shuga. Menya osakaniza ndi whisk kapena chosakanizira. Onjezani mazira ndikumenyanso. Sakanizani ufa ndi mafuta ophikira ophika ndi zipatso z lalanje ndikuwonjezera margarine. Kenako onjezerani maamondi ndikusakaniza bwino. Gawani mtanda womaliza m'magawo 6, yokulungira kolobok kwa iwo, kukulunga ndi zojambulazo ndikuyika mufiriji. Mukayamba kuphika mtanda, idulani m'magulu ang'onoang'ono. Phimbani pepala lophika ndi pepala lokazikiramo ndikuchotsa zozungulira kuchokera ku mtanda. Preheat uvuni kukhala madigiri 180 Celsius ndikukhala kuphika ma cookie kwa mphindi 15.

Cookies ndi mtedza

• Hercules amaswa makapu 0,5
• chisakanizo cha oat, Buckwheat, ufa wa tirigu mu makapu 0,5,
• madzi 0,5 makapu
• margarine 2 tbsp. l.,
• walnuts 100 g,
• fructose 2 tsp

Kukonzekera: kupanga mabisiketi kuchokera ku hercules, kuwaza mtedza ndikusakaniza ndi phala ndi ufa. Kenako onjezerani margarine osakaniza ndi kusakaniza. Sungunulani fructose m'madzi ndikuwonjezera pa mtanda. Kudziwa bwino. Phimbani pepala kuphika ndi pepala lophika, ndipo pogwiritsa ntchito supuni tengani mtanda wa makeke amtsogolo. Preheat uvuni mpaka madigiri 200 Celsius. Kuphika mpaka golide wowonda.

ZOYENELA

• Oatmeal 1 Cup
• Margarine 40 magalamu
  kutsamira
• Fructose 1 Tbsp. supuni
• Madzi 1-2 TBook. spoons

1. Konzani zofunikira. Margarine ayenera kupendedwa. Ngati mulibe oatmeal, ndiye kuti mutha kuphika kunyumba ndi chopukusira cha khofi, ingoperera oatmeal.

2. Sakanizani oatmeal ndi margarine ozizira.

3. Yambitsani fructose. Sakanizani.

4. Onjezani madzi pang'ono, kuti mtanda ukhale wowoneka bwino, koma osakhala madzi!

5. Tenthetsani uvuni mpaka madigiri 180. Phimbani poto ndi zikopa. Pogwiritsa ntchito supuni ziwiri, phatikizani mtandawo papepala.

6. Kuphika makeke kwa mphindi 20. Chotsani ndikuzizira pa waya. Ma cookie a odwala matenda ashuga okonzeka. Zabwino!

Zobera

Kukonzekera: pogaya ndi kusakaniza mkate wa rye mkate ndi fructose, vanila ndi ufa wophika (ufa wophika umatha kusintha ndi 1 tsp ya soda). Cheka margarine ndi kuwonjezera kwa osakaniza. Knead mpaka zinyumba zikapangidwa. Onjezerani mkaka wofunda. Kani mtanda, kuphimba ndi thaulo kapena chopukutira ndikuyika pambali. Thirani zipatso za kiranberi ndi rum ndikuti zilekere kwa mphindi 30. Ndiye kutsanulira ramu kuchokera mbale ndi zipatso mu mtanda ndikupitiliza kukanda. Finyani cranberries ndi ufa ndikuwonjezera pa mtanda. Pangani mipira yaying'ono ya mtanda. Valani pepala kuphika ndi zikopa ndikuyika mipira. Phimbani ndi thaulo, dikirani mphindi 20. Preheat uvuni mpaka madigiri 180 Celsius. Kuphika makeke kwa mphindi 40.

Chocolate chip cookies

• rarfa ufa 300 g,
• margarine 50 g
• shuga wogwirizira 30 g,
• vanillin
• dzira 1 pc.,
• chokoleti owawa a shuga 30 g.

Kukonzekera: sakanizani vanillin ndi shuga m'malo mwake ndi ufa. Paka margarine ndikuwonjezera pa ufa. Pogaya kusakaniza. Kenako onjezani mazira ndi chokoleti tchipoko pa mtanda. Phimbani chinsalu chophika ndi zikopa ndikuyika zigawo zochepa za mtanda ndi supuni. Kuphika uvuni mu 200 digiri Celsius kwa mphindi 20.

Ma cookie opanda shuga ndi njira yosavuta kwambiri kwa odwala matenda ashuga kuti apange ma cookie, ndipo maphikidwe amakhala ndi zakudya zomwe zili ndi shuga. Ndikukamba kuti ma cookie ndiwokoma komanso opepuka. Ndipo ngati simudya kwambiri ndikugwiritsa ntchito mwanzeru, ndiye kuti mchere woterewu sungam'vulaze munthu yemwe ali ndi shuga wambiri.

Momwe mungapangire marshmallows kwa odwala matenda ashuga amawonekera mu kanema pansipa.