Cauliflower msuzi - 9 maphikidwe mwachangu komanso chokoma

Mutha kuphika msuzi kuchokera kolifulawa watsopano kapena watsopano. Ngati mutu watsopano wa kabichi wagwiritsidwa ntchito, uyenera kutsukidwa masamba obiriwira ndikuyika mchidebe chakuya ndi madzi ozizira amchere kwa theka la ola. Mankhwalawa amachotsa tizirombo ting'onoting'ono tomwe timakhala mkati mwa kabichi. Kenako, muyenera kutsuka mutu wa kabichi ndikusakaniza ndi yaying'ono inflorescences.

Ngati chida chatsopano chogwiritsidwa ntchito, ndiye kuti kuwonjezera kowonjezera sikufunika. Komabe, kabichi imatha kugundidwa ndi inflorescence yokulirapo, kotero musanaphike msuzi wagawidwa m'magulu ang'onoang'ono.

Ma couliflower coasters amawiritsa kwa mphindi 10-15, izi ziyenera kukumbukiridwa posankha dongosolo logona masamba.

Mutha kupanga msuzi wa kolifulawa pamadzi kapena pa nyama kapena msuzi wa nkhuku. Kabichi imayenda bwino ndi masamba osiyanasiyana, komanso kirimu wowawasa, kirimu ndi tchizi. Sopo wa mbatata yosenda umapezeka ku masamba awa ndiwotsekemera kwambiri.Chakudya choterechi chitha kuphatikizidwa ndi zakudya za ana aang'ono kwambiri.

Zochititsa chidwi: Cauliflower yoyera nthawi zambiri imagulitsidwa m'misika. Pakalipano, pali mitundu ya zonona, yofiirira, yobiriwira, lalanje. Kabichi wamitundu yosiyanasiyana chotereyu amadziwika kwambiri ndi ana, chifukwa chake chimakhala chosavuta kuwapatsa chakudya chopatsa thanzi.

Cauliflower puree msuzi wa ana

Cauliflower ndi yabwino pa chakudya choyambirira, chifukwa mankhwalawa sayambitsa ziwengo ndipo amadimbidwa mosavuta. Msuzi wosenda amakonzedwa ana opanda mchere, shuga ndi zina zowonjezera, zomwe zimangokhala kolifulawa ndi madzi oyeretsedwa.

Kupanga msuzi wosenda ndi kosavuta momwe kungathekere. Sulani mutu wa kabichi, tuluka. Thirani madzi ozizira kuti masamba asaphimbidwe. Ndipo kuphika kwa mphindi 7-15, kutengera kukula kwa inflorescences. Kabichi iyenera kukhala yofewa, koma yosaphika.

Timachotsa kabichi pamsuzi ndikumata mu blender. Kenako tinasenda puree kudzera mu sume kuti mawonekedwewo azikhala ofewa komanso amafanana. Dilitsani mbatata yosenda ndi msuzi wamasamba kwa kachulukidwe komwe mukufuna.

Uphungu! Mwana atazolowera msuzi wa kolifulawa, amathira kuphika ndi zowonjezera. Mwachitsanzo, ndi zukini kapena mbatata.

Msuzi mbatata yosenda ndi kolifulawa ndi tchizi

Kuphika puree msuzi ndikotheka osati kwa ana okha, izi ndi zabwino kwa akuluakulu. Nayi imodzi mwazosankha zomwe zakonzedwa ndikuphatikiza ndi mpiru, tchizi cholimba ndi obera.

400 gr. kolifulawa
200 gr. mbatata
50 gr batala
100 gr. tchizi cholimba
Anyezi 1,
2 cloves wa adyo
Supuni ziwiri za mafuta masamba,
Supuni 1 ya Dijon mpiru,
Supuni zitatu za kirimu wowawasa,
mchere, tsabola, tsamba lamtambo kuti mulawe,
oyera obera oti atumikire.

Chekani anyezi ndi adyo, kuwaza mu stewpan ndi wakuda pansi osakaniza ndi masamba ndi batala. Ndikofunika kuyamwa mpaka magawo a anyezi atasinthika, kuletsa kutsukidwa kwawo, apo ayi kukoma kwa msuzi kudzawonongeka.

Timasankha kabichi kukhala inflorescence ndikuphika m'madzi amchere kwa mphindi 7-9. Onjezani mbatata za peeled ndi denti ndi anyezi, sakanizani. Timayika kabichi yophika ndikuthira msuzi momwe inflorescence idawiritsa. Pasakhale madzi ambiri, sikuyenera kufikira masamba ambiri. Kuphika mpaka zofewa powonjezera tsamba la bay.

Tiphatikiza msuzi pachidebe china, kuchotsa tsamba la bay ndikutaya. Pogaya masamba mum mbatata yosenda. Timasegula msuzi ku kachulukidwe komwe mukufuna. Onjezani wowawasa zonona ndi mpiru, chipwirikiti. Timayesetsa, ngati kuli kotheka, kuwonjezera mchere ndi tsabola. Timalimbikitsa msuzi, osalola kuti uwiritse. Thirani m'mbale, kuwaza ndi tchizi cholimba. Patani okhazikika.

Kirimu msuzi ndi zonona

Ma Connoisseurs amtundu wowoneka bwino komanso mawonekedwe velvety amatha kukonza msuzi wa kirimu ndi kirimu kuchokera kolifulawa.

500 gr. kolifulawa
150 gr. mbatata
Anyezi 1,
30 gr batala
100 ml kirimu
mchere, tsabola woyera kulawa.

Dulani anyezi pang'ono, kuwaza mu batala mpaka wowonekera, osaderera. Sulutsani mbatata ndikuudula m'magulu ang'onoang'ono, kuti muzuwo uziphika mwachangu. Ikani mbatata mu mbale ndi anyezi wokazinga.

Muzimutsuka ndi kuwongolera kolifulawa kukhala zing'ono zing'onozing'ono. Onjezani mbatata ndi anyezi. Thirani madzi otentha kuti amaphimba masamba. Kuphika ophika kwambiri kwa mphindi 20 kuti masamba azikhala ofewa.

Timalumikiza msuzi, ndikuwuphatikiza ndi mbale ina. Timasinthira masamba kuti akhale mbatata yosenda ndi blender. Kenako onjezani msuzi pang'onopang'ono kuti muthe msuzi wa kachulukidwe komwe mukufuna. Onjezerani kirimu kwa mbatata yosenda, yophika ndi yotentha pa chitofu, osalola msuzi kuti uwiritse. Tumikirani m'matumba akulu, okongoletsedwa ndi amadyera.

Msuzi wa kolifulawa - Msuzi Wotentha

Mndandanda wazogulitsa "modabwitsa" umasandulika kukhala msuzi wowoneka bwino wa Micr Lombardi ndipo ndi wangwiro chakudya chamadzulo.

Pokonzekera kolifulawa, sikulimbikitsidwa kugwiritsa ntchito ziwiya za aluminiyamu kapena zitsulo, popeza zitsulozi zimachitika ndi zinthu zina zomwe ndi mbali ya kabichi.

Zosakaniza

Kholifulawa - 1 mutu
Apple (peeled) - 1 pc.
Anyezi (peeled) - ½ ma PC.
Mafuta a azitona - 60 ml.
Ginger watsopano (peeled) - 15 gr.
Curry - 20 gr.
Cardamom - 10 gr.
Katemera wa nkhuku - 1 lita
Mkaka - 200 ml.
Yogurt - 150 gr.
Mchere wamchere ndi tsabola kuti mulawe

Kuphika:

Gawani mutu wa kolifulawa mu inflorescence. Chotsani pakati pa apulo. Dulani apulo, anyezi ndi ginger.

Tenthetsani mafuta a azitona. Ikani kabichi, anyezi, ginger, apulo, curry ndi Cardamom mmenemo. Mwachangu masamba kwa mphindi 5.

Onjezani msuzi ku masamba ndikubweretsa kwa chithupsa. Chepetsa kutentha ndikuphika kwa mphindi zina 10. Chotsani poto pamoto.

Onjezerani yogati, mkaka ndi mchere. Bweretsani msuziwo mu blender ku misa yambiri.

Pepper kulawa. Tenthetsani msuzi ndikumatumikira ndi zitsamba kapena ma almond.

Msuzi wowoneka bwino ndi masamba a nyama ndi zukini

Mtundu wina wa msuzi wa mbatata yosenda ndi wokhutiritsa kwambiri, chifukwa umaphikidwa ndi masamba osenda. Konzani mbale yokhala ndi zukini.

400 gr. ng'ombe yabwino yokhala ndi fupa
400 gr. kolifulawa
200 gr. zukini
Anyezi 1,
100 ml kirimu (20%),
mafuta ophikira azomera,
mchere ndi zokometsera.

Patulani thupi ndi fupa. Thirani fupa ndi madzi ozizira ndikuphika msuzi, osayiwala kuchotsa thovu. Sinthani guwa lolekanitsidwa kukhala nyama yophika. Fry anyezi wa anyezi wosadulidwa pang'ono mafuta, kusamutsa anyezi mu minced nyama, kuposa, kuwonjezera mchere ndi zonunkhira kuti mulawe. Ndi manja onyowa timapanga mipira yaying'ono kuchokera ku nyama yopaka.

Timayala timbale ta nyama toto mu poto ndi mafuta a masamba omwe anali kale komanso mwachangu mbali zonse zikauma.

Timagawa zukini kukhala tizidutswa tating'ono, timasankha kabichi kukhala inflorescence. Sula msuzi, ikani zamasamba ndikuwaphika mpaka zofewa kwa mphindi 10. Chotsani masamba okonzedwawo, pukuta mu blender. Sakanizani mbatata yosenda ndi zonona ndi kuchepetsa ndi msuzi. Viyikani ndi nyama yokazinga mu msuzi ndikuphika kwa mphindi zisanu mutatentha, zokongoletsa ndi masamba.

Cauliflower msuzi ndi mitundu iwiri ya tchizi ndi timbewu

Msuzi wokonzedwa molingana ndi Chinsinsi ichi udzakhala chikondwerero chenicheni osati cham'mimba, komanso cha maso. Zikuwoneka kuti zomwe zingakhale zoletsa kuposa msuzi? Koma, mwina, simunadyepo msuzi wotere, kapena simunawone.

Zosakaniza

Kholifulawa - 1 mutu
Anyezi (peeled) - 1 pc.
Selari Muzu - 50 gr.
Mbatata (peeled) - 3 ma PC.
Ghee - 20 gr.
Tchizi Cheder - 100 gr.
Tchizi aliyense wobiriwira - 100 gr.
Mint - 1 gulu.
Ndimu - 1 pc.
Mchere, tsabola
Msuzi - 0,5 malita.

Kuphika:

Dulani pang'onopang'ono inflorescence ya kolifulawa, scald ndi madzi otentha ndikuthira mandimu a mandimu ndikusiya ku marate.

Sankhani mitu ya kabichi yokhala ndi inflorescence yolumikizana kwambiri. Ma inflorescence omwe amalekanitsidwa wina ndi mzake amalankhula za m'badwo "wokhwima" wamutu wa kabichi.

Tsabola anyezi ndi udzu winawake. Ikani poto pamoto wochepa, ikani batala, udzu winawake ndi anyezi.

Siyani kukomoka. Chekani bwino kabichi ndi mbatata. Ikani mphodza mu poto.

Thirani msuzi. Pogaya masamba owiritsa mpaka osalala mu blender. Bwezeretsani poto.

Onjezani mitundu iwiri ya tchizi. Dilitsani msuzi ndi msuzi ndi mchere. Onjezani zimu pang'ono.

Tumikirani atagona mbale ya kabichi inflorescence ndi masamba timbewu.

Msuzi wa Cauliflower - Mwachangu

Wopepuka, wazakudya, msuzi wamasamba "Wofulumira", umakonzedwa mophweka komanso mwachangu. Ndipo zosowa zochepa zomwe zimamuyenera zimapezeka mwa mayi aliyense wapakhomo.

Zosakaniza

Mkate Woyera - magawo 4
Madzi - 1 lita
Kholifulawa - 800
Mafuta a azitona - 6 tbsp. spoons
Dzira - 2 ma PC.
Garlic (peeled) - 3 cloves
Parmesan tchizi kulawa
Mchere kulawa
Pepper kulawa.

Kuphika:

Mutu wa kabichi wogawidwa mu inflorescence. Wiritsani kabichi mumchere wamchere. Pakani msuzi wamasamba mu mbale ina. Mwachangu adyo wosenda mu poto.

Onjezani kabichi ndi adyo, onjezerani mchere ndi tsabola. Simmer kwa pafupifupi mphindi 5. Mazira owiritsa kwambiri.

Mwachangu mkate mu batala mpaka utakhazikika. Ikani theka la dzira, mkate, kabichi m'mbale yothandiza.

Thirani mu masamba otentha. Kuwaza ndi tchizi.

Cauliflower msuzi ndi mphodza ndi mbatata

Msuzi wokoma komanso wokongola ndi woyenera osati kwa anthu wamba. Omwe amatsata zakudya zachikhalidwe ndipo ana azidzadya mosangalala.

Zosakaniza

Kholifulawa - 500 gr.
Tomato - 800 gr.
Mabelo achikasu - 1 tbsp.
Anyezi (peeled) - 1 pc.
Garlic (peeled) - 5 zovala
Kaloti (peeled) - 1 pc.
Mbatata (peeled) - 2 ma PC.
Msuzi wamasamba -1.5 l.
Tsamba la Laurel - 2 ma PC.
Curry - 2 tsp
Turmeric - supuni 1/4
Mafuta ophikira 1 tbsp. supuni
Mchere, tsabola kuti mulawe.

Kuphika:

Dulani anyezi mbatata, kaloti, kabichi ndi tomato kukhala ma cubes ofanana. Cheka chopukutira. Sauté anyezi ndi adyo.

Onjezani kaloti ndi zokazinga ndi kuphika wina mphindi 7. Onjezani msuzi, mphodza wosambitsidwa, mbatata, masamba a bay, curry ndi turmeric.

Phimbani ndikuphika kutentha kwapakatikati kwa mphindi 20. Onjezani kolifulawa ndi tomato.

Kuphika mpaka kabichi wokonzeka. Mchere ndi tsabola msuzi kumapeto kuphika.

Cauliflower Msuzi Ndi Nyemba

Msuzi wowonda masamba opangidwa ndi kolifulawa, nyemba zoyera, zukini ndi tomato ndi malo osungira mavitamini ambiri.

Zosakaniza

Kholifulawa - 300 gr.
Zukini - 300 gr.
Anyezi (peeled) -1 pc.
Garlic (peeled) - 2 cloves
Mafuta a azitona - 2 tbsp. spoons
Tomato mu msuzi wawo - 250 gr.
Msuzi - 500 ml.
Tsamba la Laurel - 1 pc.
Mchere, tsabola
Nyemba zoyera (zamzitini) - 1 angathe

Kuphika:

Chepetsa anyezi ndi adyo. Tsitsani zukini

Siyanitsani kabichi kwa inflorescences. Sauté adyo ndi anyezi mpaka wachifundo.

Onjezani zukini ndi kabichi. Mwachangu mpaka masamba atakhala ofewa.

Onjezani tomato, msuzi ndi zonunkhira zamasamba. Bweretsani msuziyo ndi chithupsa, kenako kuwira kwa mphindi 10 kutentha kochepa.

Onjezani nyemba zamzitini ndikuchotsa pamoto. Kukongoletsa ndi zitsamba kuti mulawe.

Cauliflower msuzi ndi oatmeal ndi maapulo

Ndiosavuta kuphika msuzi wowonjezera kalori. Zamtundu wabwino, wathanzi labwino kwambiri. Zothandiza kwa iwo omwe akufuna kudya chokoma ndipo nthawi yomweyo amakhala ochepa komanso athanzi.

Zosakaniza

Kholifulawa - 500 gr.
Oatmeal - 50 gr.
Kufunako nkhaka - 4 ma PC.
Kaloti (peeled) - 1 pc.
Anyezi (peeled) - 1 pc.
Kirimu - 50 ml.
Mchere, tsabola
Tsamba la Laurel - 1 pc.
Mafuta a azitona pokazinga
Madzi - 2 malita.

Kuphika:

Chekani anyezi ndi mwachangu. Kabati kaloti pa coarse grater, mwachangu ndi anyezi. Dulani nkhaka kukhala n'kupanga bwino kwambiri kapena kabati pa gratse coarse.

Onjezani zamasamba kumapeto kwenikweni kwa mafinya. Simmer kwa mphindi zina 2. Onjezani kirimu kwa masamba ndikupitiliza kupatsa masamba kwa mphindi pafupifupi 10

Wiritsani madzi. Thirani oatmeal m'madzi otentha. Siyanitsani kabichi kwa inflorescences.

Ikani kabichi mu poto ndi oatmeal ndi mchere msuzi. Simmer mpaka theka-yophika kabichi.

Tengani masamba owaza msuzi. Pitilizani kuphika pamoto wotsika kwa mphindi 10. Nyengani msuzi ndi tsabola ndi tsamba la Bay.

Msuzi wa Cauliflower ndi Green Peas

Msuzi wopepuka wochokera ku nkhuku zambiri, nthawi zonse umakhala wokoma. Chinsinsi chake chapadziko lonse chimakupatsani mwayi wosintha zosakaniza, kusintha kolifulawa ndi broccoli, msuzi ndi madzi ndikugwiritsa ntchito mtundu uliwonse wa nandolo. Ndipo zidzakhala zokoma!

Zosakaniza

Mapiko a nkhuku - 6 ma PC.
Mbatata (peeled) - 4 ma PC.
Kaloti (peeled) - 1 pc.
Anyezi (peeled) - 1 pc.
Kholifulawa - 200 gr.
Nandolo zobiriwira - 150-200 gr.
Mchere
Tsabola wakuda wowonda
Msuzi wa nkhuku - 2 malita
Katsabola - 1 tbsp. supuni

Kuphika:

Wiritsani nkhuku. Dulani karoti yaying'ono ya cubes, mbatata, anyezi. Sakanizani kabichi yaying'ono yaying'ono. Mwachangu anyezi ndi kaloti mu mafuta.

Sinthani msuzi wowira. Ikani mbatata mu msuzi wowira, uzipereka mchere ndi zonunkhira. Onjezani kabichi pamsuzi.

Pambuyo mphindi 5 onjezani nandolo. Kuphika kwa mphindi zina 2-3. Mukamatumikira yikani katsabola.

Cauliflower Msuzi wokhala ndi Mussels ndi Fennel

Cauliflower msuzi wokhala ndi ma mussel si chakudya chokha, koma kukongoletsa kwenikweni kwa tebulo! Imakonzedwa mophweka. Chachikulu ndikuti firiji iyenera kukhala ndi mbanda zatsopano ndi fennel yatsopano yomwe ili yosowa kwambiri m'dziko lathu. Cook ndipo inunso muwona kusinthasintha kwake komanso momwe zidalili.

Zosakaniza

Kholifulawa - 250 gr.
Mbatata (peeled) - 50 gr.
Anyezi (peeled) - 20 gr.
Garlic (peeled) -3 gr.
Mkaka - 150 gr.
Batala - 15 gr.
Maus - 50 gr.
Fennel - 15 gr.
Mafuta a azitona - 30 ml.
Mchere, tsabola, viniga wa basamu, masamba.

Kuphika:

Cauliflower kuti asagawane ndi inflorescences. Dulani mbatata. Dulani anyezi.

Mwachangu masamba mu mafuta a maolivi. Onjezani madzi ku masamba ophika, mchere ndi kuphika pamoto wochepa mpaka masamba atakonzeka.

Onjezerani mkaka ndi batala pane. Wiritsani mpaka mkaka wowira.

Onjezani zonunkhira kuti mulawe. Pogaya msuzi mu blender mpaka yosalala. Tenthetsani msuzi pamoto wochepa kwambiri.

Dulani fennel kukhala mphete zoonda theka. Dulani adyo kudzera pa atolankhani. Mwachangu massel, fennel ndi adyo mu mafuta a azitona.

Phatikizani zosakaniza pakupanga mbale. Tumikirani msuzi wokongoletsa ndi masamba ndi dontho la viniga wa basamu.

Cauliflower ndi mapira msuzi

Chinsinsi china choti muwone! Njira yofulumira komanso yosavuta yopanga kolifulawa ndi mapira ndi zonona. Olemera kwambiri, oyambira komanso osakhwima. Zoyenera kuyesa!

Zosakaniza

Kholifulawa - 300 gr.
Kaloti (peeled) - 1 pc.
Mapira - 100 gr.
Msuzi wamasamba - 500 ml.
Kirimu - 200 ml.
Dzira limodzi
Madzi a mandimu - 1/2 ma PC.
Mchere
Pepper
Nutmeg - 1 tsp
Mitundu - 20 gr.

Kuphika:

Msuzi wamasamba, bweretsa kwa chithupsa. Kuphika mapira mu msuzi wa masamba pafupifupi mphindi 5.

Cauliflower kuti asagawane ndi inflorescences. Pitani ku poto ndikuphika ndi mapira pafupifupi mphindi 5.

Dulani kaloti kukhala magawo, ikani msuzi ndikuphika mpaka masamba atakonzeka. Sakanizani yolk ndi nutmeg, mandimu ndi zonona mpaka yosalala.

Chotsani poto pamoto, tsanulirani zonona ndikusakaniza msuziyo pang'ono ndi pang'ono. Tumikirani powonjezera amadyera.

Msuzi wa Cauliflower - Velute Dubarry

Chinsinsi chapamwamba cha ku France chotengera msuzi chidatchedwa Lisa XV wokonda kwambiri - Countess Dubarry.

Chokopa china chowonjezera ichi ndichakuti zogulitsa zonse zakukonzekera kwake ndizosavuta kugula m'misika iliyonse.

Zosakaniza

Kholifulawa - 1 makilogalamu.
Leek - 180 gr.
Batala - 80 gr.
Utsi - 70 gr.
Bouillon Wowala - 1.5 malita
Kirimu - 90 ml (11%) (akhoza kusinthidwa ndi mkaka)
Dzira Yks - 2 ma PC.
Mchere kulawa

Kuphika:

Leek kudula m'mphete zoonda zochepa. Siyanitsani kabichi kwa inflorescences. Tenthetsani batala mu sucepan ndi mwachangu leek.

Onjezani ufa ndikuyambitsa mwamphamvu, kuphika pamoto wotsika kwa mphindi 4. Lekani msuzi ukhale wabwino. Bweretsani msuzi kwa chithupsa.

Thirani msuzi mu saucepan. Sungunulani osakaniza kwathunthu msuzi. Bweretsani msuzi ndi chithupsa.

Onjezani kolifulawa ndi kuphika kwa mphindi 35. Pogaya zomwe zili poto ndi blender.

Mchere msuzi. Ikani mphikawo pamoto waung'ono. Mu chidebe china, sakanizani mazira ndi zonona.

Amenyeni ndi whisk mpaka yosalala. Yambitsani msuzi, kumukwapula ndi whisk.

Bweretsani chithupsa kwinaku mukupitilira whisk. Kukongoletsa ndi amadyera ndi kolifulawa yonse ya inflorescence.

Msuzi wa Chikuku cha Cauliflower

Osangophika msuzi wokha omwe amapezeka kuchokera kolifulawa. Konzani msuzi wamasamba ndi nkhuku. Amakhala wonenepa, wolemera, koma wosavuta pamimba komanso wotsamira.

theka la nkhuku wamba
400 gr. kolifulawa
2 mbatata
1 karoti
Anyezi 1,
Dzira 1
Nandolo 6 za zipatso zonse,
3 ma PC zovala
ginger, mchere, mchere, parsley kulawa.

Choyamba muyenera kuphika msuzi wa nkhuku, kuwira theka la nkhuku.

Uphungu! Kuti msuzi ukhale mafuta ochepa, tikulimbikitsidwa kuti tichotse khungu ku nkhuku.

Timasakaniza kabichi m'mataya ang'onoang'ono, kuwaza kaloti ndi anyezi bwino kwambiri, kudula mbatata m'mitanda yaying'ono.

Timachotsa nyama yankhuku yophika ku msuzi, kusefa msuzi. Timayika masamba okonzekera mu msuzi, kuwonjezera ma peppercorns ndi ma cloves. Chifukwa chakuti msuziwo umakonzedwa popanda kukazinga masamba, umasanduka zakudya.

Tenthetsani nkhuku pang'ono, chotsani mafupa ndikudula pang'ono. Bweretsani nkhuku ndi msuzi. Onjezani pinki ya ginger wouma ndi pang'ono pang'onopang'ono. Menyani dzira limodzi laiwisi ndikuthira mumtsinje woonda kulowa msuzi, ndikuwunikira mosalekeza. Kuwaza ndi parsley wosenda wosenda, leteni. Timalimbikira msuzi pansi pa chivundikiricho kwa mphindi pafupifupi 10. Tikulimbikitsidwa kupaka buledi kapena nyemba zosapsa zophika msuzi.

Cauliflower Msuzi Wokhala ndi Kirimu Tchizi

Mutha kuphika msuzi wa kolifulawa ndi tchizi tchizi ndi masamba a nkhuku mwachangu kwambiri.

400 gr. kolifulawa, wosanjidwa amphaka ang'ono,
2 mbatata
1 karoti
Anyezi 1,
1 tsabola 1 belu
mafuta ophikira azomera,
2 zotsekemera za magalamu 50 iliyonse,
200 gr. nkhuku yokazinga
mchere ndi zonunkhira kuti mulawe.

Timatsuka masamba. Mwachangu anyezi osankhidwa bwino mpaka translucent, onjezani kaloti wowotchera, simmer mpaka masamba ataphika pamoto wochepa.

Timayika malita awiri amadzi. Timayatsa nkhuku ndi zonunkhira ndi mchere, kuwombera ndikumapanga mipira yaying'ono kuchokera pamenepo - masamba a nyama.

M'madzi otentha, viyikani mbatata za denti. Patatha mphindi zisanu tinayika kabichi inflorescence. Pambuyo mphindi zina zisanu, chotsani zomata ndi kuvala masamba. Mchere ndikuwonjezera zonunkhira zomwe mumakonda, kuphika kwa mphindi 15. Pakani tchizi chokonzedwa kapena kuwaza, kuwaza mu msuzi ndikuyambitsa mpaka tchizi isungunuke. Kuwaza msuzi ndi zitsamba zatsopano ndikubwezanso.

Msuzi ndi kolifulawa, broccoli ndi cousin

Nayi mtundu wina wa msuzi "wofulumira", womwe umakonzedwa ndi kolifulawa, broccoli ndi cousin. Pakusala mazamu, mutha kugwiritsa ntchito masamba wamba a chimanga kapena mapira.

Magalasi 7 a msuzi (nyama iliyonse, nkhuku, masamba),
Kapu imodzi imodzi
200 gr. kolifulawa
200 gr. broccoli
100 gr. tchizi tchizi
mchere, tsabola wofiira wotentha, zitsamba - kulawa.

Bweretsani msuzi kwa chithupsa. Timatsitsa inflorescence ya broccoli ndi kolifulawa mkati mwake, kuphika kwa mphindi 7-8. Nyengo ndi zonunkhira kuti mulawe. Thirani msuzi, sakanizani ndikuzimitsa kutentha. Lolani kuti izile pansi pa chivindikiro kwa mphindi 10. Msuziyo wakonzeka, udzagwiritsidwa ntchito, wowazidwa zitsamba zatsopano ndi tchizi chosankhidwa mu ma cubes ang'onoang'ono.

Ngati mbewu yina imagwiritsidwa ntchito m'malo mwa zidzukulu, ukadaulo wophika ukusintha mwanjira ina. Sambani mapira, scald ndi madzi otentha ndikutsukanso ndi madzi ozizira. Magolo a tirigu ndi osavuta kutsuka. Ikani chimanga mu msuzi wophika ndikuphika kwa pafupifupi mphindi 15. Pambuyo pake, ikani mitundu iwiri ya kabichi mu msuzi ndikupitiliza kuphika mpaka masamba atakhala okonzeka.

Ngati mungafune, mutha kuwonjezera supu iyi ndi masamba chikats povala ndi anyezi wokazinga wosenda ndi kaloti mu masamba mafuta.

Msuzi wamasamba waku Sweden ndi kolifulawa ndi kavalidwe ka yolk

Msuzi wokoma wamasamba waku Sweden umakonzedwa ndi kolifulawa, mbatata, nandolo zobiriwira ndi sipinachi. Koma "chowunikira" chachikulu ndikovala kirimu ndi mazira.

400 gr. kolifulawa
2 kaloti yaying'ono,
3 mbatata zapakatikati,
0,5 phesi la leek (gawo loyera),
150 gr. nandolo zobiriwira (zatsopano kapena zachisanu),
125 gr. sipinachi
1.5 malita amadzi kapena msuzi wamasamba,
Supuni 1 ufa
200 ml wa mkaka
150 ml kirimu (20%)%
2 mazira aiwisi
mchere, tsabola wakuda, zitsamba - kulawa.

Timakonza masamba, kuchapa ndi kuyeretsa. Timadula mbatata, kaloti kukhala maubweya ang'onoang'ono, kulocha magawo m'magawo a mphete, ndikugwetsa kabichi m'mizere yaying'ono.

M'madzi otentha (kapena msuzi wamasamba), viyikani mbatata ndi kaloti, muloleni kuti ubwererenso ndikuchepetsa kutentha kwambiri. Kuphika kwa mphindi khumi, mchere. Onjezani nandolo ndi kolifulawa, pitirizani kuphika mphindi khumi. Onjezani leek.

Timasakaniza ufa mumkaka ndi kutsanulira osakaniza mu supu, oyambitsa mosalekeza. Onjezani masamba a sipinachi ndikuphika kwa mphindi zina zitatu. Pakani yolks mu kirimu, kutsanulira osakaniza mu msuzi mu woonda mtsinje. Zitatha izi, wiritsani msuzi, apo ayi yolks idzapindika.

Mafuta a Cauliflower Nyama

Msuzi wokoma mtima wambiri ukhoza kuphikidwa mu msuzi wa nyama.

400 gr. nyama yokhala ndi mafupa, mutha kugwiritsa ntchito ng'ombe kapena mwanawankhosa,
250 gr mbatata
300 gr kolifulawa
1 karoti
Anyezi 1,
1 tsabola 1 belu
1 phwetekere
Supuni 2-3 za mafuta masamba,
mchere, zonunkhira, zitsamba kuti mulawe.

Timayamba kuphika msuzi wophika ndi msuzi. Thirani nyama ndi madzi ozizira, bweretsani ku chithupsa, ndikuchotsa chithovu. Kuphika nyama mpaka kuphika, kuwonjezera tsamba la Bay ndi nandolo zochepa za allspice. Pamapeto kuphika, mchere msuzi. Timachotsa nyama, pang'ono kozizira ndikuchotsa pafupa, kudula pakati. Viyikani nyama msuzi.

Timatsuka masamba onse. Tikukonzekera malo opangira mafuta. Thirani mafuta mu poto, mutengeni. Timafalitsa anyezi osankhidwa m'mafuta otentha, mwachangu kwa mphindi pafupifupi zisanu. Kenako onjezani karoti wokazinga ndi kuwaza tsabola wa Chibugariya m'mizere yaying'ono, muchepetse kutentha ndikuwotcha masamba mpaka ofewa. Sendani phwetekere, kudula m'magulu ang'onoang'ono, kuchotsa mbewu ngati zingatheke. Onjezani phwetekere ndikutsuka kwamasamba ndikupitilizabe mphindi zina zisanu.

Mu msuzi wowira, viyikani mbatata muzidutswa zazing'onozing'ono, mutatha kuwonjezera mphindi 5 kabichi, kuphika pafupifupi mphindi 10. Pambuyo pake, ikani zovala zamasamba, sakanizani. Timayesa ndikubweretsa msuzi kuti mulawe powonjezera zonunkhira. Yatsani kutentha ndikusiya msuziwo kuti utuluke pafupifupi mphindi makumi awiri. Tumikirani ndi zitsamba zatsopano.

Cauliflower Msuzi wokhala ndi Meatballs

Kuphatikizidwa kwa zinthu zomwe zili mumsuziwu kumapangitsa kukoma kwake kukhala kolemera kwambiri, ndipo mbaleyo yokha imakhala yopatsa thanzi. Chokwanira pachakudya chamabanja!

Zosakaniza

Msuzi wa nkhuku - 3 malita
Mbatata (peeled) - 4 ma PC.
Nkhuku yodyetsa - 300 gr.
Kholifulawa - 300 gr.
Anyezi (peeled) - 1 pc.
Kaloti (peeled) - 1 pc.
Mpunga - 4 tbsp. spoons
Mafuta a azitona - 2 tbsp. spoons
Dzira - 1 pc.
Utsi - 1 tbsp. supuni
Mchere ndi tsabola
Mitundu

Kuphika:

Mbatata zampunga. Wiritsani msuzi ndikuviika mbatata momwemo. Kaloti kaloti, anyezi wowaza.

Ikani theka la kaloti ndi anyezi mu msuzi wowira. Tsuka mpunga. Mwachangu kaloti wotsalira kwa mphindi 4.

Onjezani mpunga ndi kaloti ku msuzi. Phatikizani nkhuku yokazinga ndi tsabola, mchere ndi dzira.

Muziyambitsa nyama yoboolerayo ndikupanga makina a nyama. Mbale ina, ikani nyama yophika mphindi 10.

Onjezani mabatani a nyama ndi kabichi msuzi. Kuphika kwa mphindi 10. Tumikirani ndi zitsamba zomwe mumakonda.

Cauliflower msuzi ndi bowa ndi zonona

Msuzi wokoma komanso wokoma kwambiri masamba. Konzani popanda nyama kapena msuzi wa nkhuku, kotero osakhala kwambiri pama calorie. Ngati mukudya kapena mukufuna kudya chakudya chamadzulo, tengani zonona ndi mafuta ochepa, koma osakhala wopanda mafuta. Komanso mu Chinsinsi ichi bowa aliyense akhale woyenera. Mutha kusintha nandolo ndi chimanga. Nyemba zaamphaka ndizoyeneranso, ziwonjezereni kumapeto kwenikweni kwa kuphika, popeza zakonzeka kale.

Zosakaniza

kolifulawa - 300 gr,
bowa (champignons) - 250 gr,
nandolo zobiriwira (zatsopano kapena zachisanu) - 200 gr,
kaloti - 100 gr,
anyezi wobiriwira - 50 gr,
amadyera, mchere,
madzi - 2-2.5 l,
kirimu - 500 ml.

Zofunika! Pa msuzi uwu, mutha kugwiritsa ntchito bowa wina uliwonse. Champignons, bowa wa oyisitara, ma chanterelles safunikira kuwiritsa kaye. Bowa wamtchire, monga: ceps, bowa wa uchi, boletus ndi zina zotero ziyenera kuwiritsa kwa theka la ora, kukhetsa madzi ndikungogwiritsa ntchito supu. Ngati bowa atasankhidwa ndikuwunjikidwa pachokha ndipo mukukhulupirira kuti ali ndi ukhondo komanso ukhondo, simungathe kudzipatula.

Kuphika:

1. Phatikizani kolifulawa mu inflorescence, dulani bowa, sonkhanitsani kalotiyo pa grarse coarse. Mwachilengedwe, masamba onse ayenera kutsukidwa izi zisanachitike, ndi kaloti kutsukidwa.

2. Thirani masamba ndi madzi ozizira mu sopu ndi mchere nthawi yomweyo. Valani chitofu pamoto wapakatikati kuti msuzi usatenthe. Chifukwa cha bowa, kuwira ndikotheka kwambiri.

3. Kuphika msuzi wamtsogolo kwa pafupifupi mphindi 20-30 mpaka kaloti atakhala wofewa.

4. Thirani nandolo yatsopano kapena yozizira ndipo musiye kuphika mphindi zina 10. Ngati nandolo zamzitini, ndiye kuti muyenera kuphika mphindi ziwiri zokha.

5. Kuwaza anyezi wobiriwira bwino, kutsanulira mu sosefera ndikuzimitsa moto.

6. Msuzi uyenera kuchepetsedwa pang'ono pansi pa chivindikiro, mokwanira ndi zonunkhira za zosakaniza zonse.

7. Thirani mu kirimu ndipo, ngati mukufuna, amamenya ndi blender kupita kumalo ovomerezeka. Koma mutha kusiya ndikudya ndikudya masamba ndi masamba a bowa.

Thirani msuzi womalizidwa mu mbale kapena mbale zoukika. Kukongoletsa ndi zitsamba zosankhidwa ndi nyengo ndi tsabola wakuda.

Momwe mungapangire msuzi wopukutidwa ndi kaloti

Cauliflower ndi amodzi mwa masamba omwe amaphika bwino. Kirimu ya msuzi wa kolifulawa imayamba kukhala yofewa komanso yofanana kwambiri mwakuti imatha kupikisana ndi msuzi wa puree wopangidwa kuchokera ku bowa ndi zonona. Chinsinsi ichi, zonona zimagwiritsidwa ntchito molingalira kwa alendo. Mutha kugwiritsa ntchito kirimu wowawasa kapena mayonesi. Simungathe kuwonjezera chilichonse, makomawo sadzakhala "otayika". Kuti mupereke mtundu "wanzeru", gwiritsani ntchito mitundu yambiri yobiriwira. Zitsamba za Provencal ndizoyenera pano.

Cauliflower ndi msuzi wa zukini ndi mpunga ndi tsabola

Ichi ndiye njira yabwino kwambiri yophika chakudya cha zakudya zanu. Ngati pazifukwa zina simukudya zukchini, mutha kuloweza mbatata (komabe, idzakulitsa ma calorie), dzungu kapena ma turnips. Ndikosavuta kubwera ndi zakudya zosavuta komanso zofunika kwambiri zamasana.

Zofunika! Zucchini chaching'ono kapena zukini zimapereka madzi ambiri (amadzimadzi), ndipo "achikulire" amatha kupanga mawonekedwe owoneka bwino komanso osachedwa kuwira.

Msuzi wokhathamira ndi kolifulawa ndi tomato - njira yamakanema

Msuzi wabwino kwambiri womwe umaphatikiza kukoma ndi Ubwino wamasamba ndi nyemba. Ma lenti pakati pa nyemba amakhala olemera kwambiri azitsulo ndi folic acid, wiritsani mwachangu ndikukhala ndi mchere wabwino kwambiri. Mtundu wa mphira zakuda zambiri. Ndiosavuta kugula ku sitolo iliyonse. Ngati mukufuna kudya chakudya chopatsa thanzi, ndiye kuti musaiwale kuwonjezera mbale za lentil ku zakudya zanu, mwachitsanzo, mu mawonekedwe a msuzi ndi kolifulawa.

Msuzi wa kolifulawa - Berlin

Chinsinsi cha msuzi uyu ndi chabwino kwa chamadzulo cha Lamlungu. Mutakonza mbaleyi malinga ndi njira yosavuta, mudzalandira zonunkhira, msuzi wambiri ndi zikomo kuchokera kwa alendo komanso mabanja.

Zosakaniza

Kaloti (peeled) - 1 pc.
Tsabola waku Bulgaria - 4 kuchuluka
Ceps - 500 gr.
Mbatata (peeled) 4 ma PC.
Anyezi (peeled) - 2 ma PC.
Kholifulawa - 400 gr.
Madzi - 4 malita
Parsley - gulu limodzi.
Mafuta ophikira pophika.

Kuphika:

Bweretsani madzi kwa chithupsa. Kuwapatsa madzi amchere. Onjezani mbatata zosankhidwa. Konzani zamasamba:

Fotokozerani kaloti. Bowa kusema cubes. Dulani anyezi bwino. Tsitsani tsabola wa belu.

Kuphika kuphika masamba. Siyanitsani kabichi kwa inflorescences. Kuphika kwa mphindi 10. Onjezani kukazinga msuzi, mchere msuzi kuti mulawe.

Bweretsani msuzi ku chithupsa ndikuphika moto wochepa kwa mphindi 5. Onjezani amadyera.

Cauliflower Msuzi Wokhala ndi Kirimu Tchizi

Chinsinsi chapamwamba cha msuzi wa kolifulawa ndi tchizi tchizi sichingasiye aliyense wopanda chidwi. Msuziwo ndi wakuda, wokoma mtima ndi fungo lonunkhira bwino kwambiri.

Zosakaniza

Kholifulawa - 300 gr.
Kirimu tchizi - 100 gr.
Msuzi 250 ml.
Mkaka - 100 ml.
Croutons
Mchere, tsabola wakuda.

Kuphika:

Sakanizani kabichi mu inflorescence ndikuwiritsa m'mchere wamchere mpaka wachifundo. Onjezani msuzi, tchizi tchizi ku kabichi.

Bweretsani msuzi ku boma labwino kwambiri ndi blender. Mchere ndi tsabola mbale. Wiritsani msuzi kuti uwiritse.

Tumikirani ndi ma croutons ndi zitsamba ngati mukufuna.

Cauliflower Msuzi ndi Turkey ndi Chimanga

Msuzi wokoma mtima udzakongoletsa chakudya chamadzulo ndi mitundu yowala, kudyetsa ndikusangalatsa banja lanu usiku wamadzulo.

Zosakaniza

Turkey fillet - 300 gr.
Kirimu tchizi - 150 gr.
Chimanga - 280 gr.
Anyezi (peeled) - 50 gr.
Kaloti (peeled) - 50 gr.
Kholifulawa - 300 gr.
Kirimu - 1 lita
Madzi - 2 malita
Mafuta opangira masamba - 50 ml.
Mchere
Nutmeg
Tsabola wakuda

Kuphika:

Kuphika nyama ya Turkey mpaka kuphika. Pogaya Turkey yophika. Konzani zosakaniza:

Fotokozerani kaloti. Pukutira tchizi pa grater yoyera. Dulani anyezi bwino.

Siyanitsani kabichi kwa inflorescences. Mwachangu anyezi mu mafuta mpaka zofewa. Mwachangu kaloti ndi anyezi.

Onjezani kabichi kumphika wamasamba. Sinthani kukazinga msuzi wowira ndi kupitiliza kuphika pa moto wochepa kwa mphindi 5.

Onjezani Turkey, chimanga ndi zonona. Bweretsani msuziyo ku chithupsa chachikulu ndikuchepetsa kutentha.

Onjezerani tchizi ku msuzi, dikirani mpaka utasungunuka kwathunthu. Nyengo ndi zonunkhira kuti mulawe.

Cauliflower, mbatata ndi msuzi wa shrimp

Msuzi wowotchera wa kolifulawa ndi shrimp - akutsimikiza kuti upanga zomwe mukufuna pa alendo kapena kunyumba.

Zosakaniza

Mbatata (peeled) - 3 ma PC.
Kholifulawa - 300 gr.
Anyezi (peeled) - 1 pc.
Mafuta a azitona - 50 ml.
Madzi ofunda - 200 ml.
Mafuta zonona - 250 ml.
Mchere
Tsabola wakuda wowonda
Ma Shrimps (peeled) - 450 gr.
Batala - 50 gr.
Garlic (peeled) - 3 cloves
Mitundu yatsopano.

Kuphika:

Dulani anyezi bwino bwino. Finyani anyezi mumafuta a maolivi mpaka zofewa. Cauliflower ndi mbatata kusema mbali zazitali zofanana.

Tumizani masamba ku anyezi ndi kuphika kwa mphindi imodzi. Thirani m'madzi, bweretsani ku chithupsa.

Onjezani zonona ndiku kuphika kwa mphindi 10-15. Tsitsani adyo.

Mwachangu shrimps ndi adyo posakaniza mafuta ndi batala. Onjezani zonunkhira.

Bweretsani msuziyo ku boma limodzi pogwiritsira ntchito blender.

Tumikirani mwakuwonjeza shrimp ku mbale zokongoletsera ndikukongoletsa ndi amadyera.

Msuzi wa Broccoli ndi Cauliflower ndi Tomato

Msuzi uwu ungayerekezeredwe ndi gazpacho wotchuka wotentha, koma tsabola wotentha umasinthidwa mosavuta ndi paprika wokoma. Zonunkhira, zonunkhira komanso zopanda nyama ndi mbatata. Msuzi wodya kwambiri komanso wosangalatsa kwa okonda masamba.

Zofunika! Tomato ayenera kukhala wamtengo wapamwamba kwambiri komanso kucha kwambiri.

Msuziwo umatsitsimula kutentha, kuwonjezera, kumathandizira kuchepetsa thupi chifukwa cha udzu winawake ndi zonunkhira zonunkhira.

Msuzi Wamtima Wambiri wamkaka ndi nkhuku ndi Buckwheat

Mukafunikira kuphika chakudya chamadzulo komanso chokoma, ndiye kuti zakudya zosiyanasiyana zamasamba zimakumbukira nthawi yomweyo. Cauliflower msuzi pa msuzi wa nkhuku ndi njira yabwino kwambiri. Wina amakonda kugwiritsa ntchito shin, wina mapiko kapena chifuwa cha msuzi.Chinsinsi ichi chimagwiritsidwa ntchito, koma mumasankha kutengera zomwe mungazikonde. Zomwezi zimagwiranso ntchito monga chimanga.

Chinsinsi chosavuta cha msuzi wa kolifulawa ndi nyama ndi nyemba

Msuzi wokoma kwambiri wa kolifulawa umathanso kuphikika ndi nyama, monga ng'ombe kapena nkhumba. Msuzi wolemera ndi masamba azyenda bwino ndi nyemba. Koma ngati simuli wokonda kwambiri nthangala, m'malo mwake ndi mbatata.