13 May, 2024
    Zakudya za shuga

    Kodi maphikidwe a kapamba ndi chiani

    Anthu omwe ali ndi vuto la chifuwa chachikulu amakhala ndi nkhawa kwambiri ndi chakudya chamadyedwe, akukhulupirira kuti ndizosavomerezeka. Koma kuchokera nthawi zonse chakudya choyenera sichingakhale chosangalatsa. Ndipo, pazochepera, zakudya sizikhala kwamuyaya.

    Tiyenera kukumbukira kuti mbale zomwe zimakhala ndi pancreatitis yayitali ndizachifundo kwambiri, zimakhala ndi mavitamini ambiri, mankhwala othandizira, ndipo nthawi yomweyo samapereka katundu wambiri pamatenda a kapamba. Ndiye bwanji osayesa kuphika nokha kuti mupange chakudya chanu cham'mawa, nkhomaliro komanso chakudya chamadzulo ndizosangalatsa, zosiyanasiyana komanso zokhutiritsa?

    Mfundo zapakati pazakudya za pancreatitis

    Pancreatitis ndi matenda omwe amafunikira kutsatira kwambiri mfundo za kadyedwe.

    Mukazindikira pancreatitis, wodwalayo amapatsidwa chakudya No. 5p.

    Kuphatikiza apo, muyenera kutsatira malingaliro pazakudya zomwe mudalandira kuchokera kwa dokotala.

    Kutsatira kwambiri zakudya kumatha kuyendetsa matendawa ndikuthandizira kuchira kwamthupi.

    Zakudya No. 5p zotsatirazi ndizovomerezeka:

    • Zakudya zotentha, zophika kapena zophika bwino (zotembenuzira, sipinachi, zotsekemera ndi zotsekemera ndizoletsedwa),
    • nsomba yophika yophika
    • nyama yokonda
    • buledi mophika,
    • mazira owiritsa kapena mawonekedwe a omele okhala ndi mapuloteni komanso yolc yaying'ono,
    • mbewu zophwanyika,
    • mafuta odzola, maapulo ophika,
    • mafuta amkaka ochepa,
    • pasitala wolimba,
    • tiyi wokhala ndi mandimu
    • msuzi wa rosehip.

    Zakudya zotsatirazi ndizoletsedwa kugwiritsidwa ntchito ndi kapamba:

    1. Nyama ndi msuzi wa nsomba,
    2. Zakumwa zoledzeretsa
    3. Khofi wamphamvu komanso tiyi
    4. Zosefukira mwanjira iliyonse,
    5. Katundu wophika kumene
    6. Yoghurts ndi kefir,
    7. Acidic, zokometsera, ndi utsi - zinthu zomwe zimakhumudwitsa mucous membrane wam'mimba,
    8. Sauerkraut ndi masamba,
    9. Lokoma (chokoleti, makeke, makeke),
    10. Zakudya zilizonse zophika,

    Kuphatikiza apo, muyenera kukana kudya mafuta azinyama.

    Choyamba kudya ndi kapamba

    Zakudya zoyambirira, zomwe nthawi zambiri zimayambitsa nkhomaliro, ziyenera kukhala zosangalatsa komanso zosangalatsa.

    Maphunziro oyambilira abwino ndi msuzi ndi borscht.

    Wodwalayo amatha kupanga mitundu ina ya msuzi.

    Izi maphikidwe otsatira pancreatic pancreatitis tsiku lililonse ndizabwino kwambiri pakudya kwa anthu:

    Msuzi wa Chikuku Kwa iye, choyambirira, muyenera fillet ya nkhuku, koma osati nkhuku. Ngati sizotheka kugula izo, ndiye mutha kuyimitsa ndi turkey, ng'ombe, kalulu, bakha, zinziri kapena pheasant. Mtembo uyenera kupendedwa ndi mafuta. Nyama yoyera kale iyenera kutsukidwa ndikuikapo chitofu kuti ichiritse.

    Madzi owiritsa amatsitsidwa, ndipo nyama yomalizidwa yothiridwa ndimadzi atsopano. Kuchita izi kumachitika chifukwa chachikulu pakukonzera msuzi wa zakudya kwa odwala omwe ali ndi kapamba ndiye msuzi wachiwiri. Kuti mumve kukoma kwamadzi abwino, mutha kuwonjezera anyezi, masamba a Bay, mchere kuti mulawe, koma osakhala ochuluka.

    Pafupifupi mphindi makumi anayi msuzi utayamba kuwira, ndikofunikira kudula mbatata mu cubes, kuwaza anyezi ndi kaloti ndikuziyika poto. Pakatha mphindi khumi, mutha kuwonjezera vermicelli kapena mpunga. Zimakhala zokoma kwambiri ngati mutadya msuzi wophika ndi zonona zamafuta ochepa. Ngati mpunga umagwiritsidwa ntchito, osati vermicelli, ndiye kuti kuwonjezera kwa tchizi cholimba ndi koyenera kulawa. Koma sopo wophika suyenera kudyedwa panthawi yomwe matendawa achulukitsa.

    Msuzi wa Shrimp. Choyamba muyenera kusenda mbatata ziwiri ndi zukini wonse ndikuzipaka pa grater ndi tsamba lalikulu. Izi zisanachitike, shrimp yaying'ono imathiridwa ndimadzi otentha kwa mphindi zingapo, kenako imasungidwa ndikudulidwa pa blender. Pambuyo pake, wiritsani pafupifupi kapu ya mkaka, kuwonjezera masamba ophika kale ndi shrimp, komanso amadyera. Zosakaniza zomwe zimaphika pafupifupi mphindi zisanu. Ndikwabwino kuphatikiza msuzi woterowo ndi zopukutira zopangidwa ndi mkate wa tirigu.

    Khutu. Itha kukonzekera ngati pali hake, cod, pikeperch, pike, sea bas kapena saffron cod. Nyama ya nsomba iyenera kulekanitsidwa ndi mafupa ndi zipsepse, chigaza ndi mchira. Zidutswazo zimatsukidwa pansi pamadzi. Msuzi, monga msuzi wa nkhuku, umaphikidwa pa msuzi wachiwiri. Madziwo akangotulutsa, mbatata zosankhidwa, kaloti, anyezi, masamba a bay, parsley ndi mchere zimawonjezeredwa kuti zilawe. Ambiri amati limatuluka lokoma kwambiri ngati mungakwapule khutu lokonzekera mwatsopano pa blender mpaka mutasenda msuzi. Khutu limaletsedwa ndikuchulukitsa kwa kutupa.

    Borsch. Tsoka ilo, kwa odwala pancreatitis, achi borsch achikhalidwe achi Ukraine saloledwa. Kusiyanako ndikuti borsch ya zakudya imakonzedwa popanda msuzi wolemera, zonunkhira zanu zonse zomwe mumazikonda ndi kukazinga. Amaphika nyama yanyama kapena nyama yamphongo, ndipo msuzi wachiwiri, womwe umaphika pafupifupi ola limodzi ndi theka.

    Tomato amayenera kuthiriridwa ndi madzi otentha ndikusenda, kenako ndikudula mu ma cubes, mchere ndikuwuma poto yokoka kwa kotala la ola limodzi. Beets ndi kaloti zimafunikiranso kusenda ndi kuphika, kenako ndikuwonjezera kwa tomato ndi mphodza kwa mphindi khumi.

    Mbatata ndi anyezi amazidula mu ma cubes ndikuziponya msuzi wowira.

    Mbale zazikulu za kapamba

    Pali mitundu yambiri yazakudya zazikulu.

    Ndi njira yoyenera yokonzekera, mbale zoterezi zimatha kudyedwa ndi odwala omwe ali ndi matenda a kapamba.

    Pokonzekera mbalezi, mutha kugwiritsa ntchito nsomba, nkhuku, ng'ombe zazing'ono, masamba ndi zinthu zina. Chimodzi mwazofunikira mukonzekera yachiwiri ya zakudya zopatsa thanzi ndikukana kugwiritsa ntchito njira yokazinga.

    Zakudya zomwe zimalimbikitsidwa kuti zigwiritsidwe ndi kapamba ndi izi:

    1. Ma nsomba omata nsomba. Pokonzekera, konkhe la mtanda wa tirigu uyenera kuwira mkaka. Kenako fillet ya nsomba, anyezi ndi crumb amayikamo chopukusira nyama ndi kudulidwa. Pambuyo pake, yikani dzira ndi mchere. Zotsatira zosakanikirana ziyenera kukhala zopangidwira. Mipira yaying'ono imayamba kutulutsa. Mipira ikupanga, lita imodzi ndi theka yamadzi amaikidwa pamoto ndikuwophika. Mapangidwe a nyama omwe amapangidwa kale amatsitsidwa m'madzi otentha amodzi. Amakonzekera pafupifupi kotala la ola. Zakudya zokonzedwa bwino zimaphatikizidwa ndi mbatata kapena mpunga.
    2. Chikumbutso cha nkhuku. Nyama ya nkhuku iyenera kudulidwa mutizidutswa tating'ono ndikuikamo chopukusira nyama. Kwa nyama yokazinga, onjezerani mkaka, dzira ndi mchere kuti mulawe ndikusakaniza. Mbaleyi iyenera kuphikidwa, chifukwa chake kuphika kwake kudzoza ndi mafuta a mpendadzuwa, kufalitsa nyama yokazinga kwathunthu ndikuyika mu uvuni, yotentha mpaka madigiri 180 - 200. Souffle iyenera kuphikidwa pafupifupi theka la ola.
    3. Nyama yamphongo yophika. Mapaundi a nyama amatsukidwa, amawapaka mchere ndikuwadula zing'onoting'ono, kuti adyoyika karoti. Kenako parsley imadulidwa bwino, kaloti amadula mwanjira ya mbale ndikuyiyika mu mabala am'mbuyomu omwe amapangidwa kale. Mbaleyi iyenera kuphikidwa mu "malaya" apadera pafupifupi theka la ola.
    4. Karoti ndi squash puree. Kuti muchite izi, kuphika kaloti ndi zukini kwa theka la ora pamoto wochepa. Masamba owiritsa amaphwanyika pa blender, kuwonjezera mchere pang'ono ndi supuni ya mafuta a mpendadzuwa. Kuti musinthe makomedwe, mutha kuwonjezera zonona wowawasa kapena zonona.
    5. Dzungu phala. Choyamba, dzungu liyenera kutsukidwa ndikudula ma cubes. Kenako imaponyedwa m'madzi ndikuwaphika pamoto wotsika kwa mphindi 15-20. Dzungu likakonzeka, amawonjezera theka la mpunga kwa ilo, amawonjezera madzi ambiri kotero kuti mulingo wake umakhala wazala ziwiri, ndikuwaphika mpaka mpunga uli wokonzeka. Mutha kuwonjezera supuni ya uchi ku phala lomalizidwa.
    6. Ng'ombe zodulidwa. Muyenera kukhala ndi pafupifupi magalamu 200 a ng'ombe. Chidutswa cha mkate, makamaka chosakanizira, chimanyowa m'madzi, kenako, limodzi ndi mchere wamchere, chimaponyedwa chopukusira nyama. Ma cutlets amapangidwa kuchokera ku minced nyama ndikuwaphika mu boiler owonjezera pafupifupi theka la ola.
    7. Steam omelet. Mazira a nkhuku 1-2 amagwiritsidwa ntchito, momwe mapuloteniwa amasiyanitsidwa ndi ma yolks. Mapuloteniwo amadzaza mkaka, mchere amawonjezeredwa. Zotsatira zomwe zimayikidwa ziyenera kumenyedwa bwino ndikuyikidwa mu chidebe chophikira ophika pang'ono. Mwakusankha, onjezerani amadyera ndi tchizi wopanda mafuta ambiri. Mbaleyi imaphikika kwa mphindi 15.

    Ngakhale pochiritsa kapamba, mutha kugwiritsa ntchito ma bordb omwe ali ndi broccoli. Pokonzekera, muyenera kutenga fillet ya nyama iliyonse yopendekera, kudula pakati. Chidutswa chilichonse chimamenyedwa ndi nyundo yapadera yolimbirana, kenako imathiridwa mchere kuti mulawe. Muthanso kuwonjezera dontho la viniga kuti muwoneke pang'ono. Chips chimaphikidwa mu kuphika kwapang'onopang'ono. Muzimutsuka bwino broccoli, kudula mutizidutswa tating'ono ndikuponyera m'madzi. Kuphika kwa pafupifupi mphindi 15. Chofufumitsa chophika cha Broccoli nthawi zambiri chimaphikidwa ndi mbale ya mbatata yosenda.

    Zakudya zamafuta a kapamba

    Ngakhale anthu omwe ali ndi pancreatitis yosatha amafuna china chake chokoma, chokoma komanso chikondwerero.

    Pali maphikidwe ambiri azakudya zapanthawi yochepa zomwe mumatha kuphika nokha.

    Wodwala pancreatitis tikulimbikitsidwa kuphika ndi kudya zotsatirazi zotsatsa mchere:

    1. Zipatso ndi mabulosi odzola. Zimatenga madzi osaposa malita awiri, shuga, zipatso ndi zipatso (maapulo, ma plamu, ma apricots, ma currants akuda, rasipiberi) ndi zovuta pafupifupi theka la kilogalamu ndi wowuma. Madzi okometsedwa amafunika kuwiritsa, kuwaza zipatso ndi zipatso mkati mwake ndikuphika kwa mphindi pafupifupi zisanu. Nthawi yomweyo, wowuma amaphatikizidwa mu kapu yamadzi ozizira. Zipatso zikaphikidwa, zimafunika kuchotsedwa pamoto ndikuyamba kugona tulo. Izi ziyenera kuchitika pang'onopang'ono komanso pang'onopang'ono, ndipo ziyenera kumalimbikitsidwa pafupipafupi kuti mabampu asachitike, ndipo odzola azikhala wofanana. Mbale yotsatira iyenera kuphikidwa pamoto pang'ono kwa mphindi zina 3-5 mpaka kuphika kwathunthu ndikutentha kapena ofunda.
    2. Vermicelli casserole ndi nyama. Nyama iliyonse yazakudya imafunikira kuwiritsa ndi kuwaza pogwiritsa ntchito chopukusira nyama. Magalamu 400 a pasitenti woonda, nyama yokonzedwa ndi mazira awiri amasakanizidwa bwino mpaka misa yambiri ikapezeka. Fomu yomwe casserole imaphikidwa imadzozedwa ndimafuta a mpendadzuwa ndipo zosakaniza zimayikidwa pa iyo, mchere kuti azilawa. Mbaleyi amaphika kwa theka la ola. Mu chifuwa chachikulu cha chikhululukiro, mutha kuwaza tchizi patatsala pang'ono kutha. Kutumikiridwa ndi wowawasa kirimu ndi parsley.
    3. Banana curd ndi sitiroberi. Muyenera kutenga 200 magalamu a tchizi tchizi, nthochi imodzi makamaka zonona zonona pang'ono. Zida zonse zimaphwanyidwa mu blender ndikuyika mbale ya saladi. Masamba obadulidwa mwadongosolo, amawaza ndi shuga ndikuwonjezeredwa ku zosakaniza zam'mbuyomu.
    4. Apple charlotte (chitumbuwa). Menya dzira limodzi ndi supuni imodzi ya shuga, kuwonjezera 300 ml ya kefir, ufa ndi koloko, mchere pang'ono ndi semolina. Zonsezi zimasakanikirana bwino ndikubwera mosasintha. Maapulo omwe anakonzedwa amafunika kusenda ndi kudula tating'onoting'ono. Musanaphike mkatewo, mapepala azikopa aziyikidwa pa nkhungu. Kenako magawo a maapulo amayikidwira pamoto ndikuthira ndi mtanda. Charlotte amaphika pafupifupi pafupifupi mphindi 30 mpaka 40. Charlotte angagwiritsidwe ntchito pancreatitis, yomwe imayendera limodzi ndi mtundu wina wa matenda ashuga, koma tikulimbikitsidwa kuti odwala matenda ashuga asawonjezere shuga mu mchere.
    5. Curd pudding. Tchizi chamafuta ocheperako chimayenera kudutsidwa ndi sume kapena kumenya mu blender kuti mupeze mpweya wofewa. Kenako mukufunikira mazira anayi, momwe ma yolks amalekanitsidwa ndi mapuloteni ndikuwonjezeredwa ku tchizi chanyumba, kusakaniza bwino. Kwa misa onjezerani wowawasa wowawasa zonona ndi supuni imodzi ya wowuma ndi semolina ndikumenya ndi chosakanizira kapena chosakanizira. Mapuloteni olekanitsidwa amamenya bwino, pomwe akuwonjezera shuga. Thovu lomwe limatsogolalo limafalikira pang'onopang'ono mumtambo wopindika ndipo limasokoneza pang'onopang'ono, pang'onopang'ono. Mbale yophika yokhala ndi zikopa, zonunkhirazi zimatsanulidwa pamenepo ndikuphimbidwa ndi zojambulazo. Pudding ayenera kuphika kwa theka la ora pansi pa zojambulazo. Kenako amachichotsa ndikuphika kwa nthawi yofananira mpaka amabalidwa. Ndikofunika kuti musatsegule uvuniwo mpaka mutaphika kwathunthu ndipo mkati mwa mphindi 15 mutakonzekera kuti mbaleyo isakhazikike.

    Iliyonse ya mcherewu imasinthanitsa chakudya chomwe chimagwiritsidwa ntchito zamafuta pamaso pamavuto am'mapapo.

    Ma saladi a kapamba

    Pali mitundu yambiri ya zakudya.

    Chimodzi mwazodziwika kwambiri ndi maphikidwe ochepa.

    Zakudya za Olivier. Mufunika karoti imodzi, mbatata ziwiri ndi mazira awiri, komanso nkhuku. Zida zonse za saladi yamtsogolo ndizowiritsa. Zinthu zomalizidwa zimadulidwa m'mitundu ing'onoing'ono. Kenako, tengani nkhaka yatsopano, kusenda ndi kuwaza chimodzimodzi ndi zinthu zina zonsezo. Zigawo zonse zimasakanizika ndi kukonzedwa ndi zonona wowawasa. Chakudya ichi ndi chabwino kwa tchuthi cha Chaka Chatsopano.

    Saladi ya nsomba. Muyenera kutenga fillet ya nsomba, mazira awiri, kaloti ndi mbatata. Zonsezi zimafunikira kuwiritsa. Kenako, ikani zosakaniza pambale m'malo ena: nsomba yoyamba, kenako kaloti, ndiye tchizi cholimba, ndikutsatiridwa ndi mbatata ndi mazira. Pafupifupi, aliyense wosanjikiza musanagone yotsatira uyenera kukonzedwa ndi zonona wowawasa. Pambuyo poyala zinthu zonse zomwe zimapanga saladiyo, chifukwa cha kukongola amatha kuwaza ndi katsabola.

    Ngakhale tili ndi matenda, aliyense wa ife ayenera kukumbukira: Zakudya zilizonse zimatha kukhala zathanzi, zosangalatsa komanso zokhutiritsa, ndipo koposa zonse, zimaphika ndi chikondi. Muyenera kungoyesetsa pang'ono.

    Zomwe zimatha kudyedwa ndi wodwala ndi kapamba zimafotokozedwa mu kanema munkhaniyi.

    Zogulitsazo ndizothandiza koma osati kwambiri

    • masamba (kudyetsa, wowiritsa kawiri),
    • supu zosaphika zamasamba,
    • msuzi wamkaka
    • nyama yophika msuzi,
    • nyama yokonda
    • nsomba (makamaka mtsinje),
    • Zakudyazi, vermicelli,
    • phala
    • Mazira owiritsa, mazira osenda,
    • kanyumba tchizi casseroles,
    • squash ndi dzungu,
    • rosehip kulowetsedwa.

    Kuyambira maswiti mungathe kudya marshmallows, marmalade, maswiti, uchi, kupanikizana. Tinene kefir, mkaka. Tchizi zothandiza popanda zonunkhira, batala pang'ono, mkate wopanda pake kuchokera kwa chinangwa kapena tirigu wathunthu. Maapulo amangokhala ophika, makamaka obiriwira. Mutha kuphika ma compotes, odzola, kumwa tiyi. Maphikidwe azakudya amatha kuphatikiza zosakaniza zingapo zofunikira kapena kuzigwiritsa ntchito mu chigawo chimodzi.

    Kuchokera pazakudya ziyenera kupatula:

    • mapira phala
    • mtundu uliwonse wa kabichi
    • kuphika,
    • zakudya zamafuta ndi mafuta
    • radishi
    • swede,
    • mkate wopanda bulawuni
    • borscht
    • mowa
    • sipinachi
    • sorelo
    • masosi osuta, masoseji,
    • zakudya zamzitini, zipatso
    • nsomba zamafuta, caviar,
    • maswiti (makeke, makeke, chokoleti ndi maswiti, caramel),
    • madzi owala
    • cocoa, kvass, khofi,
    • Zipatso za malalanje
    • bowa
    • nyemba
    • Ma fries achi France
    • mbale zonunkhira
    • chakudya chofulumira.

    Menyu wa kapamba amatengera gawo la matendawa ndi mawonekedwe ake. Ngati vuto liziwoneka, kusala kokha kumathandiza.

    Yesani kumwa madzi okha kwa masiku angapo. Kenako mutha kudya tiyi wosakoma, msuzi wamasamba, wokhetsa. Pakatha masiku ena awiri, mutha kuphatikiza kaloti wosenda kapena mbatata muzakudya, kuphika nsomba (koma osamwa msuzi wake), cutlets zotentha ndi pastes. Chovomerezeka kumwa mkaka, kudya kanyumba tchizi pudding.

    Msuzi ndi kapamba sayenera kukhala ndi masamba, anyezi wokazinga, zokometsera (mutha kuwonjezera mchere pang'ono). Msuzi wa Zakudyazi, Zakudyazi zidzachita. Mbatata zokhala ndi kaloti ziyenera kupukutidwa mu msuzi puree.

    Chakudya chokhwima chikuyenera kuwonedwa kwa sabata limodzi. Ngati panali nthawi yovuta, muyenera kudya malinga ndi malamulo kwa miyezi isanu ndi umodzi. Nthawi zina, madokotala amawonjezera nthawi imeneyi mpaka miyezi 10.Munthawi imeneyi, wodwalayo amayamba kudya zakudya zoyenera ndipo amangoona zabwino zomwe amadya. Matenda osachiritsika amafuna kutsatira malamulo kwa zaka zingapo. Kugwiritsa ntchito zakudya zamagulu a pancreatitis m'malo mwa mankhwala.

    Njira zofala kwambiri pakudya

    Pali magulu ambiri omwe amavomerezedwa pakudya kwa matenda ena ake. Pancreatitis imafuna kugwiritsa ntchito maphikidwe a mbale omwe amakonzedwa ndi chakudya No. 5. Nthawi yomweyo, muyenera kudya pang'ono, koma pafupipafupi.

    Osamakodola. Zakudya nambala 5 cholinga chake ndicho kupatula chakudya, chomwe chimathandizira mapangidwe a asidi m'mimba. Izi zimayambitsa ma enzyme, kuwapangitsa kukhala ankhalwe. Chakudya sichilola "kupuma" - kugwiritsa ntchito zakudya zoletsedwa, patapita nthawi yayitali munthu atatsatira zakudya zoyenera.

    Simungadye chakudya chotentha kwambiri, osamadya ozizira kwambiri. Mfundo yayikulu ndikupanga zinthu. Zakudya zololedwa komanso zoletsedwa ndi zakudya No. 5 ndiye mndandanda womwe wafotokozedwawu. Mutha kudya dzira limodzi lokha tsiku lililonse. Zipatso zokhala ndi zipatso siziyenera kukhala acidic, ziyenera kudulidwa. Osamagwiritsa ntchito batala. Koma ndizovomerezeka kugwiritsa ntchito mafuta a masamba. Ndikofunikira kuchepetsa kwambiri mafuta ndi chakudya chamafuta m'mimba ndi kapamba. Ma calorie sangathe kuwononga osaposa 2800.

    Zakudya zomwe zimatha kukonzedwa ndi kapamba

    Makina odulidwa. Pophika muyenera:

    • ng'ombe (250 g),
    • buledi (40 g)
    • mkaka (supuni 3),
    • mafuta a maolivi (3 l),
    • mchere wina.

    Pangani nyama yokazinga ndikuwonjezera zina zotsalazo. Pangani mipira ndikuyika mu boiler iwiri. Onjezani madzi ndi kuwira kwa theka la ola.

    Msuzi ndi Zakudyazi zopezeka mkaka. Tengani:

    • mazira awiri
    • mkaka (theka la lita),
    • batala (15 g),
    • 15 g shuga
    • 150 g ufa.

    Pangani mtanda, uzipaka mchere pang'ono. Dulani Zakudyazi mu mtanda. Wiritsani mkaka ndi shuga.

    Pazakudya, zakudya zophika mu boiler pawiri ndizoyeneranso. Chinsinsi chake chimakhala ndi ng'ombe (250-300 g), batala (50 g), semolina (30 g), dzira 1. Kuphika ng'ombe, ozizira komanso pogaya mu blender. Onjezani semolina ndi dzira. Sakanizani chilichonse ndikukonza kuyeserera kwa impromptu. Mafuta owiritsa owirikiza ndi mafuta ndi kuyikamo pudding pophika.

    Zakudya zabwino zotsekemera. Kuchokera dzira "timatulutsa" mapuloteni, timamenya ndi shuga (40 g) ndi vanila. Timapanga mipira ndipo mothandizidwa ndi supuni timatsitsa m'madzi otentha. Mbaleyo utatha, tsanulirani msuzi. Zimachitika motere: sitiroberi zophwanyika zimasakanizidwa ndi ufa ndi shuga.

    Keke yomwe sikufunika kuyikidwa mu uvuni. Mufunika bakani wokhala ndi pichesi, yogati yopanda acid, makeke ndi gelatin. Sungunulani m'madzi. Sakanizani ndi yogati. Ikani zigawo: kuphika, yogati ndi gelatin, nthochi kusema mphete, yogati, mapichesi, yogati.

    Pangani zipatso zouma. Bwino ngati ndi maapulo. Sambani ndikuwuphika m'madzi osefa (zipatso zouma zingapo pa lita imodzi yamadzi). Onjezani shuga. Kuzizira komanso kupsinjika. Mukumva kupweteka kwambiri ndi compote, ndibwino kudikira pang'ono ndikuyamba kumwa kuyambira masiku 4-5. Osamawonjezera shuga. Mu mitundu yayitali ya matendawa, madokotala saletsa kugwiritsa ntchito decoction kuchokera ku maapulo.

    Zakudya patsiku la sabata

    Timayamba Lolemba. Chakudya cham'mawa tsiku lomwelo timadya mabisiketi ndi tchizi. Pambuyo pake, mutha kudzichitira nokha kuti mupeze mafuta othira ndi mkate, kumwa tiyi wopanda shuga. Chakudya chamasana, idyani phala la buckwheat ndi zukini (nthunzi). Lachiwiri - kanyumba tchizi. Khalani ndi apulosi wophikidwa masana. Chakudya chamadzulo - oatmeal ndi beets yophika, grated.

    Lachiwiri. Kanyumba tchizi pachakudya cham'mawa, saladi wina wapamadzi pang'ono ndi nandolo. Chakudya chamasana, ng'ombe yonyowa. Tikudya chamadzulo ndi supu yamasamba ndi karoti puree. Mchere - apulo. Chololedwa kudya yogati.

    Lachitatu timadya chakudya cham'mawa ndi apulo ndi yogati. Pambuyo pa ola limodzi, mutha kuphika apulo ndikuwonjezera zoumba. Chakudya chamasana, kuphika phula la buckwheat ndi nsomba. Musaiwale za mkate. Chakudya chamadzulo - msuzi wamasamba wosenda. Zakudya zotsekemera - ma apricots zouma.

    Lachinayi M'mawa, idyani tchizi, pang'ono kenako yophika nyama ndi masamba monga mbatata yosenda. Timamwa kefir. Chakudya chamasana, mazira akukuntha ndi tiyi wa m'chiuno. Tikudya chamadzulo ndi mpunga.

    Lachisanu. Chakudya cham'mawa, mchere wa mchere womwe umakhala ndi mkate. Pambuyo pake, patties yamuwisi yophika ndi beetroot saladi. Chakudya chamasana, timadya nyama yotentha yokhala ndi dzungu losenda ndi karoti. Chakudya chamadzulo, dziphikireni mpunga. Imwani ndi yogati.

    Loweruka M'mawa amafinya mazira. Pambuyo pake, nyama yophika ndi mkate ndi tiyi. Kwa nkhomaliro, kasserole wa maapulo, tiyi ya rosehip. Chakudya chamadzulo - mpunga wakudya ndi yogati.

    Lamlungu Mipira yapamwamba m'mawa. Pambuyo pake msuzi. Chakudya chamasana - nkhuku yonyowa ndi applesauce. Chakudya chamadzulo - beetroot ndi mbatata zosenda, nyama yotsekedwa ndi tiyi.

    Chakudya chizikhala chopindika, komanso chisokonezo cha maola 3-4, kanayi pa tsiku. Palibe mwanawankhosa ndi bakha wamafuta, bowa wamtundu uliwonse ndiosavomerezeka. Izi zili choncho makamaka chifukwa cha pancreatitis pachimake. Njira yotupa mu kapamba, yomwe imatenga nthawi yayitali, imayambitsa matenda a shuga. Ngati munagonekedwa m'chipatala, ndibwino kuti musagwiritse ntchito zakudya zopanda pake komanso osagwirizana ndi zakudya. Tengani maphikidwe omwe amakukonzerani kuchipatala, kuti mupange kunyumba ndikuwonjezera maphikidwe awo othandiza.

    Nthawi zonse muzingodya zakudya zopatsa thanzi, ngakhale mutakomoka kale.

    Izi zikuthandizani kuti musadwale matenda komanso matenda ena.

    Zomwe zimayambitsa matendawa

    Kutupa kwa kapamba kumawonekera pazifukwa zosiyanasiyana:

    • Mowa
    • Matenda a Gallstone
    • Thupi lawo siligwirizana
    • Kupezeka kwa tiziromboti m'thupi,
    • Zowonongeka pamakina,
    • Zakudya zopanda pake, zomwe magazi amadzaza ndi mafuta omwe amasokoneza kugwira ntchito kwa kapamba,
    • Kugwiritsa ntchito mankhwala pafupipafupi, mwachitsanzo, mahomoni ndi ma antibacterial,
    • Matenda a virus
    • Mavuto ena am'matumbo amatenda monga matenda a m'mimba, zilonda zam'mimba, diverticulitis,
    • Reye's syndrome ndi matenda a Kawasaki.

    Zakudya No. 5p za zikondamoyo

    Ndi zakudya ziti zomwe zimaloledwa mukamadya chakudya No. 5p:

    • pafupifupi ndiwo zamasamba zilizonse zophika, zophika komanso zothira (kupatula mpiru, radish, sipinachi ndi radish),
    • nsomba zophika zamitundu yamafuta ochepa (pike, hake, pollock and pike perch),
    • nyama yokhala ndi mafuta ochepa (muyenera kusankha m'chiuno popanda mafupa amafuta),
    • buledi wowuma
    • maelemu amapezeka proteinaceous, theka la yolk ndikotheka
    • phala yophika, ayenera kuphwanyidwa,
    • mafuta odzola, maapulo ophika,
    • skim mkaka (tchizi, mkaka, tchizi tchizi),
    • nyama yophika
    • tiyi wofowoka ndi ndimu, msuzi wa duwa lakuthengo.


    Ndi zakudya ziti zomwe zimaletsedwa kokhazikika pakudya No. 5p:

    • nyama ndi msuzi wa nsomba,
    • mowa uliwonse
    • tiyi ndi khofi wamphamvu,
    • malonda aliwonse
    • mankhwala osuta
    • Zinthu zophika mkate ndi buledi
    • kefir, yogati,
    • zinthu zomwe zimakwiyitsa mucous membrane wam'mimba ndi matumbo (acidic ndi pachimake),
    • sauerkraut ndi masamba,
    • chokoleti, makeke, makeke,
    • Chakudya chilichonse chokazinga chimaletsedwa,
    • nyemba
    • mafuta ochokera ku nyama.

    Zakudya zamatenda a pancreatic zimapatula zakudya zomwe zingapangitse mapangidwe a asidi m'mimba ndi kutulutsidwa kwa michere yambiri. Ndikofunika kusamala mosamalitsa tsiku ndi tsiku zopatsa mphamvu (mpaka 1700 kcal mu pancreatitis pachimake mpaka 2700 kcal aakulu).

    Monga lamulo, madokotala amalimbikitsa mwamphamvu kuti mutsatire zakudya za 5p kwa miyezi 6-12, kapena ngakhale m'moyo wanu wonse.

    Zakudya zopatsa thanzi ziyenera kukhala zatsopano zokha komanso zabwino. Chifukwa chake, ndi kapamba ndi cholecystitis, ndikofunikira kubwereza zakudya ndi mawonekedwe ake.

    Kuti mukhale ndi thanzi labwino, muyenera kuphunzira momwe mungapangire bwino komanso mwaphikidwe pokonza zakudya, zotsatirazi ndi maphikidwe a pancreatitis ndi cholecystitis.

    Zakudya zophikira zakudya za odwala omwe ali ndi vuto lalikulu la kapamba:

    1. Oatmeal phala. Kuti mukonzekere, muyenera supuni zitatu za oatmeal, ma millilita 200 amadzi, mchere ndi kagawo ka mafuta ochepa. Thirani chimangacho ndi madzi, onjezerani mchere pang'ono ndikubweretsa kwa chithupsa chokhazikika. Kenako yatsani moto, tsekani chivundikirocho ndikuchoka kwa mphindi 5 mpaka 10. Mukatumikira, chidutswa cha batala chimawonjezeredwa.
    2. Dzungu lamkaka ndi phala la mpunga.Ichi ndi chakudya chokoma kwambiri komanso chopatsa thanzi chomwe chimagwiritsidwa ntchito pancreatitis ndi aplecystitis. Pokwaniritsa kwake, muyenera mulu wazungu, supuni zisanu ndi ziwiri za mpunga, magalamu 200 amkaka wa mkaka, kagawo ka batala, mchere ndi shuga. Dzungu losenda limaduladula tizinthu tating'onoting'ono ndikudzazidwa ndi madzi kotero kuti limaphimba dzungu. Onjezani shuga ndi mchere, kuphika. Dzungu litakhala lofewa, yikani mpunga ndi kuphika mpaka wokonzeka. Madziwo atasandulika kutuluka, thira mkaka. Pambuyo pakuwotcha, zimitsani moto, chivundikirani ndi chivindikiro. Mukatumikira, onjezani chidutswa cha batala. Chosiyana ndi pancreatitis yovuta kwambiri, pomwepo imaphika ndi madzi okha. Maphikidwe a dzungu ndi ophweka, ngakhale mwana angafune phala.

    Malamulo a kuphatikiza menyu a pancreatitis aakulu

    Muyenera kutsatira zakudya zapadera kwanthawi yayitali.

    Pali malingaliro onse:

    • Chakudya chizitha kumezedwa mosavuta komanso osadzaza chakudya chamafuta,
    • Sibwino kudya kutentha kwambiri kapena kuzizira chifukwa cha chifuwa chachikulu,
    • Tsiku lomwe muyenera kudya pafupipafupi - nthawi 5-6, aliyense wotumikirapo sayenera kupitilira magalamu 250-300.

    Maphikidwe a nyama

    Mitundu yambiri yazakudya zopatsa thanzi komanso zopatsa thanzi zokhala ndi chakudya cha 5p zitha kupangidwa kuchokera ku nyama. Otsatirawa ndi maphikidwe omwe amatsatira mokwanira zofunikira za 5p zakudya (pachimake ndi chamba chachikulu cha pancreatitis):

    1. Ma Meatball kuchokera ku nyama ya nkhuku.Ndikwabwino kuti mupange nyamayo nokha (mwachitsanzo, kuchokera ku bere la nkhuku), sitolo sigwira ntchito - pali zinthu zambiri zoletsedwa mu kapamba ndi cholecystitis. Kuti mukonze mbale zotere muyenera zakudya za nyama (theka la kilogalamu), anyezi umodzi, zitsamba ndi mchere. Onjezani anyezi osankhidwa bwino ndi zitsamba ku nyama ya nkhuku kapena nkhuku. Kuchokera pazomwe zimapanga timapanga mipira, iponyeni m'madzi otentha ndikuphika mpaka wachifundo. Ichi ndi chakudya chabwino pamene zakudya za 5p zimaperekedwa kwa ana.
    2. Chikumbutso cha nkhuku.Tikufuna magalamu 500 a bere la nkhuku, 1 dzira loyera, mchere, kagawo ka mkate wowoneka bwino, magalamu 70 a mkaka ndi magalamu 100 a vermicelli. Choyamba muyenera kuphika nyama ndikutsuka. Chifuwa chimadulidwa bwino, buledi, mkaka ndi mchere zimawonjezeredwa. Mafuta omwe amayambitsidwa amayenera kuphwanyidwa ndikukwapulidwa (mwachitsanzo, purosesa ya chakudya). Mutha kuwonjezera amadyera kuti mulawe. Vermicelli imatsanuliridwa mu mbale yophika, nyama yoboola kumaikidwa pamwamba ndi wosanjikiza. Mbaleyi imaphikika pafupifupi 40 maminiti mu uvuni pamtunda wa madigiri 150.

    Zakudya zamagulu

    Maphikidwe azakudya zazikulu zomwe zimagwiritsidwa ntchito pancreatitis ndi cholecystitis:

    1. Tsabola wokhazikika.Tidzafunika tsabola atatu okoma, magalamu 200 a nkhuku, supuni ziwiri za mpunga, karoti imodzi ndi anyezi, phwetekere ndi mchere. Timatsuka tsabola, timapangira nyama yoboola, ndikuwonjezera mpunga wophika. Finely atatu ndikumata anyezi ndi kaloti. Ayenera kupatsidwa kutentha pamoto wochepa ndi phwetekere, kufikira masamba onse atakhazikika pansi. Timayamba tsabola ndi nyama yoboola ndikuika mbale yophika. Pamwambapa ndi masamba ophikira, onjezerani kapu yamadzi ndikuphika mu uvuni kwa mphindi 40 pa kutentha kwa madigiri 170.
    2. Buckwheat phala ndi kolifulawa. Kupanga phala, timafunikira magalamu 100 a buluwheat, magalamu 100 a kolifulawa, madzi, mchere ndi masamba a masamba (maolivi kapena mpendadzuwa - mwakufuna kwanu). Buckwheat yophika, ndipo kabichi imayatsidwa. Kenako mbaleyo amathira mchere, kukazinga mafuta ndi kuzikanda. Phala lotere ndi loyenera ngati chakudya cha 5p chikuperekedwa kwa pancreatitis yovuta komanso yosatha.

    Zakudya zama boiler awiri komanso ophika pang'onopang'ono

    Wophika pang'onopang'ono ndi wowiritsa pawiri amapangidwa m'njira yoti njira yophikira tekinolojiyo ikhale yabwino popanga mbale zomwe zimatha kudyedwa ndi kapamba ndi cholecystitis. Zakudya 5p zimakupatsani mwayi wophika mbale zambiri pogwiritsa ntchito zida izi.

    Zosintha zamakonzedwe okonzedwa zimatha kukhala zosiyanasiyana. Pophika pang'onopang'ono, zinthu zimatha kupatsidwa mafuta, kuwiritsa, kuphika ndi kuwotcha. Zinthu zonse zomwe zimakonzedwa motere ndizakudya zamagetsi komanso zochepa. Maphikidwe a mbale zotere amaperekedwa pansipa:

    1. Ng'ombe zodulidwa. Wangwiro pamene 5p zakudya zotchulidwa kwa kapamba. Idzatenga magalamu 150 a nyama yopendekera, chidutswa cha buledi wopanda mafuta, madzi ndi mchere. Thirani mkatewo m'madzi ndikuzungulira ndi nyama ndi mchere mu chopukusira nyama. Timapanga cutlets a kukula kofunikira ndikuziyika mu boiler iwiri. Kuphika kwa mphindi 20 mpaka 40. Nyama imalimbikitsidwa kale kuwira. Mukatumikira, tsanulirani ghee. Ma cutlets oterowo sayenera kugwiritsidwa ntchito mu pancreatitis pachimake sabata yoyamba.
    2. Steam omelet. Tidzafunika mazira a nkhuku (zidutswa 1-2), chidutswa cha batala ndi mkaka. Mapuloteni amalekanitsidwa ndi ma yolks (yolks amaloledwa kupweteka kwachangu ndi cholecystitis theka la tsiku). Onjezerani mkaka kumapuloteni, mchere, whisk ndi malo mu chidebe chonyowa mumophika pang'onopang'ono. Mutha kuwonjezera amadyera pang'ono komanso tchizi wowotchera wamafuta ochepa. Kuphika kwa mphindi 15. Mbaleyi imaphikiridwa mwachangu patebulo.
    3. Mafuta othira ndi nyama. Tekinolojeyi ndi yofanana ndi menyu yam'mbuyo, muyenera kuphika ng'ombe yapa ng'ombe. Amasakanizidwa ndi mazira omenyedwa ndikuyika ophika pang'onopang'ono kwa mphindi 20. Zakudya izi sizingadyedwe sabata yoyamba kukokolola.

    Maphikidwe a Msuzi

    Zosankha za kapamba ndi cholecystitis siziyenera kukhala zatsopano. Sabata yachiwiri atachulukitsa, amaloledwa kuphatikiza msuzi wosiyanasiyana mumenyu:

    1. Tomato SauceNdikofunikira kusanthula zipatso, kuwaza ndikuphika moto wochepa ndi madzi. Kukula zimadalira zomwe amakonda. Msuzi ungapangidwe mwina ndi wandiweyani kapena wamadzimadzi. Ingowonjezerani mchere pang'ono ndi misa, onjezerani supuni ya mafuta. Bweretsani kwa chithupsa komanso kuzizira.
    2. Msuzi wa Berry.Zipatso zopanda asidi, zakupsa zimasankhidwa (chilichonse mwanzeru zanu). Ayenera kutsukidwa ndikuwotha pamoto wambiri, mutha kuwonjezera shuga. Kenako zipatsozo zimapatsidwa kwa mphindi 40 kutentha kochepa. Patebulo, msuzi umapatsidwa mawonekedwe osenda.
    3. Msuzi wa batala. Chidutswa cha mafuta chimayatsidwa pamoto wotentha. Mutha kuwonjezera zitsamba zilizonse kuti mulawe (basil, parsley, katsabola). Msuzi ndiwotsekemera komanso wonunkhira. Amatha kukometsedwa ndi mafelemu ndi nyama.

    Zakudya Zololedwa

    Kumbukirani kuti muyenera kudya pang'ono chilichonse, osadya kwambiri.

    Pazosankha za kapamba ayenera kupezeka:

    • Buckwheat, mpunga, semolina, oatmeal,
    • Masikono kapena ma cookie opanda utoto, mafuta, zigawo, shuga,
    • Dzulo kapena mkate,
    • Wokondedwa wina
    • Azungu a dzira la nkhuku amatha kuthira kapena kuwiritsa,
    • Yoghurts popanda zowonjezera kapena osati zotsekemera,
    • Timadziti tachilengedwe tochepetsedwa ndi madzi (ndikofunikira kuti zipatso zawo siziperewera),
    • Msuzi wa rosehip kapena tiyi wakuda wopanda mafuta,
    • Zakudya zowiritsa kapena zophika,
    • Zakudya zamafuta ochepa ngati nkhuku, koma bere lokha lopanda khungu, nyama ya kalulu, ng'ombe yotsamira (mutha kudya nyama yophika kapena mtundu wa masamba otentha),
    • Nsomba yochepa yophika kapena yothira,
    • Zipatso zophika popanda shuga
    • Ndikofunika kuphika ndiwo zamasamba (zitha kudyedwa pang'ono, broccoli kapena kolifulawa, dzungu ndizololedwa),
    • Mutha kuwonjezera batala pang'ono pazakudya za tsiku ndi tsiku.

    Zinthu zomwe sizilimbikitsidwa

    Ndi kupweteka kwa kapamba, komwe nthawi zina kumachitika, kudya kumatha kukhala kwakanthawi. Fomu yodwalayo imaphatikizapo zakudya zapadera zazitali. Zonse zimatengera chithunzi cha matenda.

    Panthawi yowonjezera, simungathe kudya:

    • Nsomba, bowa, msuzi wa nyama,
    • Mphesa
    • Nandolo, nyemba ndi nyemba zina,
    • Katundu wophika kumene
    • Chakudya chothamanga, zakudya zosavuta ndi zakudya zazakudya zingapo,
    • Zouma zoumba zomwe zimawonongeka
    • Kusunga, kuzifutsa ndi kuzifutsa,
    • Zakudya zakusuta
    • Zakudya zokazinga
    • Zakudya zamafuta ndi zonunkhira,
    • Maswiti
    • Viniga
    • Zopangira mkaka, mutha kungopanga mkaka wowawasa, osati mafuta komanso ochepa.
    • Dzira la mazira a nkhuku,
    • Timadziti tokhazikika, makamaka acidic,
    • Mchere wokoma ndi mchere wamchere,
    • Cocoa ndi khofi.

    Masiku oyamba kukhathamiritsa: mndandanda wachitsanzo

    Amapangidwira masiku awiri, koma mutha kutsatira regimenyi kwa sabata limodzi kapena kupitilira. Popewa kubwereza zomwezo zomwezo pafupipafupi, ziyikani m'malo mwomwe mukukonda, koma tsatira malangizowo.

    Ine tsiku

    M'mawa:

    • Madzi osachepera mafuta
    • Madzi osambitsidwa kuchokera ku masamba aliwonse, omwe amakonzedwa kale ndi mbatata,
    • Asirikali.

    Zovuta:

    • Cutlets yophika yopanda mafuta. Itha kuwiritsa kapena kuwotcha,
    • Mapulogalamu omwera,
    • Madzi owiritsa kapena mkaka,
    • Mkate pang'ono wopanda mkate.

    Chakudya chamadzulo:

    • Choyamba maphunziro ndi nkhuku
    • Chidutswa chansomba kapena chophika
    • Masamba ophika,
    • Mikate yoyera, koma yopanda kuphika tsopano,
    • Madzi aliwonse opaka madzi ndi madzi.

    Zovuta:

    • Odzola kapena zipatso odzola,
    • Maminolo opanda mafuta.

    Madzulo:

    • Oatmeal
    • Nyama yophika kapena cutlets ndi masamba,
    • Mabisiketi
    • Osati tiyi wamphamvu.

    Tsiku la II

    M'mawa:

    • Oatmeal
    • Nyama yophika - nyama ya kalulu kapena nyama yotseka,
    • Mkate ndi madzi, makamaka mchere.

    Zovuta:

    • Mkate wopanda kanthu pang'ono,
    • Kupindika kapena kukoka kuchokera pamenepo,
    • Mtundu wowotchera
    • Tiyi

    Chakudya chamadzulo:

    • Msuzi msuzi
    • Nsomba yophika
    • Porridge (makamaka kuchokera ku dzungu, mutha kutsekemera pang'ono)
    • Galetny cookies,
    • Curd casserole,
    • Mkaka wa nonfat.

    Zovuta:

    • Ma Meatbalk
    • Masamba osenda
    • Mtundu wowotchera
    • Yogurt yamafuta ochepa komanso yopanda mafuta,

    Madzulo:

    • Meatloaf,
    • Mbatata zosenda
    • Curd Pudding
    • Zonona zipatso
    • Mkate wina
    • Tiyi si yolimba komanso yopanda shuga.

    Kumbukirani kuti magawo azakudya zazikulu sayenera kupitirira magalamu 150, ndipo kuchuluka kwa chakudya nthawi imodzi sikupitirira 200-300 magalamu. Mkate uyenera kudyedwa mutizidutswa tating'ono, osapitirira 100 magalamu. Tiyi imatha kuchepetsedwa ndi mkaka wopanda mafuta ndikuwotsekemera ndi uchi.

    Maphikidwe a zakudya zapadera zofunika pancreatitis

    Zakudya zamafuta zimakhala ndi zake - kusowa kwamafuta, shuga, mchere. Sichikhala chopatsa thanzi, koma chothandiza kuti muthane ndi vuto la pancreatitis mwachangu, lomwe limapezeka nthawi zambiri chifukwa choti mankhwalawo ndi operewera.

    Kuti muchepetse mavuto kanthawi kochepa, yesani kuphika zakudya za oatmeal jelly. Amakhudza thupi ndipo amathandizira kuti abwerere mwachizolowezi pambuyo pochulukitsa matenda am'mimba ndi matumbo. Pali maphikidwe angapo pokonzekera.

    Oatmeal Kissel kuchokera ku Izotov:

    Choyamba, sonkhanitsani zosakaniza zonse ndikukonzekera mwapadera: wiritsani malita atatu a madzi. Onjezani 100 ml ya kefir ndi magalamu 500 a oatmeal ku madzi ozizira. Phimbani poto ndi osakaniza mwamphamvu ndikuyiyika pamalo otentha kwa masiku ochepa kuti nayonso mphamvu.

    Kenako iponyeni mu colander kuti mulekanitse madziwo, ndikusonkhanitsa wandiweyani mumtsuko ndikuuyika kwa maola 18 m'malo amdima. Panthawi imeneyi, imasinthidwa kukhala kvass ndi oat sourd.

    Tsopano mutha kupanga mafuta ochokera ku oatmeal. Kuti muchite izi, sankhani chikhalidwe chamtundu wa oat ndikulawa kwanu ndikuwonjezera madzi a ml ml pamenepo. Mukawiritsa, sinthani kutentha ndi kuwira kwa mphindi 5. Mapeto, mutha kuwonjezera mchere pang'ono ndikutaya chidutswa cha batala.

    Jelly wochokera ku oats ochokera ku Momotov:

    Muyenera kusakaniza oatmeal yayikulu ndi yaying'ono 1: 3. Ikani osakaniza amphaka mu mtsuko wa lita 3. Thirani mu 100 ml ya kefir. Kenako yikani madzi otentha owiritsa kuti adzaze malo opanda kanthu. Tsekani zolimba ndi chivindikiro cha pulasitiki, ikani malo otentha kwa maola 48.

    Pamene kusakaniza kwatha, kulekanitsani ndi kutupa kwa oatmeal. Thirani kvass muzopopera. Sambani masamba ndi madzi oyera ndikuwonjezera pa kvass. Tsopano mutha kusankha kusefera kwa zakudya. Kuphika mpaka kachulukidwe kakang'ono. Musanagwiritse ntchito, onjezerani mchere ndi batala kuti mulawe.

    Zakudya Zabwino Zakudya

    Zikuwoneka zovuta kudya ndi kapamba, koma zakudya zochiritsa ndizosiyana ndi momwe mungagwiritsire ntchito zinthu zambiri ndikukonzekera mosavuta mbale zosangalatsa. Gwiritsani ntchito izi.

    Chinsinsi 1

    Kuthandiza kwa zakudya zamatumbo a pancreatitis ndikosavuta kudya. Sizofunikira chifukwa chokhazikika, komanso kapangidwe kake.

    Msuzi wa kirimu wa Broccoli:

    • Mbatata 1 sing'anga,
    • Karoti 1 sing'anga,
    • Broccoli 200 magalamu.

    Sambani masamba. Peel mbatata ndi kaloti. Ikani mphika wamoto pamoto mpaka uvike, kudula masambawo kukhala ma cubes kapena pang'ono kukula. Madzi akayamba kuwira, onjezani zosakaniza zonse ndikuphika pamoto wochepa kwa theka la ola. Tenthetsa msuzi womalizidwa ndikusintha kukhala puree ndi blender. Musanatumikire, onjezerani mchere.

    Chinsinsi 2

    Souffle "Kuku phukusi":

    • Chifuwa cha nkhuku - magalamu 150,
    • Mazira a nkhuku - 2,
    • Mkaka - 250 ml
    • Utsi - 20 magalamu
    • Kaloti - chidutswa chimodzi,
    • Chumba batala - 20 magalamu.

    Wiritsani chifuwa. Kupaka nyama ndi kaloti. Gawani mazirawo kukhala mapuloteni ndi ma yolks. Mu blender, ikani zida zonse zamtsogolo zam'tsogolo ndi yolks za dzira. Pangani misa yambiri. Menya azungu padera. Konzekerani kuphika, kudzoza ndi mafuta.

    Ikani misa mu nkhungu ndikuthira pamwamba ndi mapuloteni otentha, mutha kuwonjezera mchere pang'ono. Ngati mumaphika mu uvuni, muyenera kukhazikitsa kutentha mpaka madigiri 200. Ikani chowiritsa chowirikiza pamakina a "Kuphika". Souffle imatenga pafupifupi mphindi 40 mpaka 47.

    Chinsinsi chachitatu

    Cottage tchizi casserole:

    • Kirimu wowawasa wopanda mafuta - 50 magalamu,
    • Dzira Ya Chiku
    • Tchizi tchizi - 200 magalamu,
    • Semka - 20 magalamu,
    • Ghee - 20 magalamu,
    • Shuga - 20 magalamu.

    Sakanizani kanyumba tchizi ndi dzira ndi batala, kutsanulira semolina ndi shuga. Sakanizani bwino ndikuyika poto wa mkate. Mafuta onunkhira wowawasa pamwamba. Yatsani uvuni 200 madigiri, khazikitsani casserole yamtsogolo kwa mphindi 27-35. Amaphikidwa ozizira ndi kirimu wowawasa kapena uchi.

    Ndi kapamba, zakudya zimatha kukhala zosangalatsa komanso zosiyanasiyana. Odwala ali ndi kusankha kwakukulu kwa zinthu - chinthu chachikulu ndikuziphatikiza bwino. Kumbukirani kuti thanzi lanu limadalira chakudya choyenera.

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