Phindu ndi zovuta za Kombucha kwa odwala matenda ashuga

Zakumwa zomwe zidaperekedwa nthawi ya moyo wa Kombucha zimakhala ndi acidity yosangalatsa, ndipo ndizofanana ndi zomwe zimakumbukira za kvass. Imasangalatsidwa ndi onse akulu ndi ana. Ndipo amakhulupirira kuti ndibwino thanzi. Kodi ndizotheka kumwa Kombucha yemwe ali ndi matenda ashuga a mtundu wa 2? Funso ili limadandaula anthu ambiri odwala matenda ashuga, mafani komanso otsutsa a zoogley.

Ndi machimo ati omwe sanadandaulidwire Kombucha zaka zingapo? Panali nthawi, zoogley imawonedwa ngati choyambitsa kukula kwa khansa. Koma izi zidatsutsana ndipo sizidatsimikizidwe. M'malo mwake, mofufuza, zopindulitsa zake zidapezeka. Ndipo katundu wofunika kwambiri wa Kombucha ndi kutulutsa ma antioxidants.

Kombucha, kapena tiyi jellyfish, ndi chamoyo chopangidwa ndi yisiti komanso tizilombo tating'ono ta anthu tomwe timapanga magulu. Ili ndi gawo losangalatsa - limangokhala mu kulowetsedwa kwa tiyi. Ngakhale ofufuzawo adazindikira kuti sizimatha kudya kapena kubwezeretsanso magawo a masamba a tiyi. Komabe, m'madzi wamba simakhala moyo.

Kodi ndi zinthu ziti zomwe zimapezeka mu tiyi wa kvass

Tiyi kvass ndiyopanda mafuta. Kwa 100 magalamu a zakumwa, 0,3 g ya Mapuloteni ndi 4 g yamagulu azakudya, okhala ndi fructose, sucrose, amawerengedwa. Izi zimapatsa limodzi mkate wopanda tanthauzo. Zopatsa mphamvu za calorie ndizochepa. Mu kapu imodzi ya zakumwa 14 kcal okha

Yisiti yomwe imakhala ku zooglide imasanduliza shuga kukhala mowa ndi mpweya wa kaboni. Chifukwa chake, chakumwa chake ndi kaboni pang'ono. Ma microorganism amapangira mowa mu acetic acid. Mu kulowetsedwa kwa Kombucha, kojic ndi ma alidic acid amapangidwa pamitundu yambiri. Aldonic acid imakhudzidwa ndi kagayidwe, imakhudza ntchito ya minofu.

Ziphuphu zazing'ono zimakhala ndi lactic, acetic, carbonic, malic acid. Ma asidi awa amapereka chakumwa kukhala chosangalatsa, chowakumbukira cha kvass. Chakumwa chake chili ndi sucrose, fructose ndi khofi. Koma atatha kukonza, amakhalabe osadukiza. Ndipo zomwe ndizofunikira kwambiri kwa wodwala yemwe ali ndi matenda osokoneza bongo, kulowetsedwa kwa mycomycete kumakhala ndi ma enzymes omwe amawononga mapuloteni, mafuta ndi wowuma. Mndandanda wama asidi omwe amapangidwa ndi zoogley ulinso ndi antioxidant - ascorbic acid.

Zida za tiyi za Zooglea sizikonzanso. Amangopanga shuga. Chifukwa chake, kuphatikiza kwa tiyi wa kvass kumaphatikizapo tiyi - ndipo awa ndi tiyi kapena khofi, ma tannins, ma tannins.

Kwa zaka zana zapitazo, asayansi osiyanasiyana azaka zingapo adachita kafukufuku pa bowa pawokha komanso yankho lomwe amapeza. Mapeto ake ndi osiyana kwambiri. Koma kuchokera pazambiri zomaliza, lingaliro limodzi limadzitsimikizira. Zakumwa za Kombucha nthawi zambiri zimakhala zathanzi.

Phindu la Matenda A shuga

Monga tanena kale, shuga mu zooglya michere sing'anga amawonongeka, chifukwa chake, zomwe mumamwa amachepetsa. Kodi kombucha ndiabwino kwa odwala matenda ashuga? Za izi, madokotala pamlingo uliwonse sanafike pamgwirizano.

Anthu odwala matenda ashuga tikulimbikitsidwa kumwa yankho la zaka zisanu ndi zisanu ndi chimodzi. Ngati yatanganidwa kwambiri komanso acidic, ndiye kuti iyenera kuchepetsedwa ndi madzi akumwa kapena mchere (wopanda mipweya). Panthawi ya mayesero azachipatala, zidadziwika kuti yankho la kombucha limathandizira kuchiritsa kwa mabala m'manja ndi miyendo, ndikofunikiranso kwa odwala matenda ashuga, chifukwa chimodzi mwazotsatira za matendawa ndi kuchiritsa bwino mabala ndi mabala.

Kombucha amalimbikitsa kukonzanso zakudya ndipo amathandizanso kagayidwe kachakudya.

Zowona, izi zimakweza chidwi. Chifukwa chake, tiyi wama kofi amayenera kuledzera pakati pa chakudya, osatinso chakudya musanadye. Mwa njira, tiyi samalimbikitsidwanso kumwa mukangodya.

Mu ma 50s, kafukufuku adawonetsa kuti chifukwa chogwiritsa ntchito kombucha kwa odwala omwe ali ndi atherosulinosis, kuchepa kwa cholesterol ndikuchepa kwa kuthamanga kwa magazi kunawonedwa. Monga mukudziwira, matenda oopsa amathanso pafupifupi munthu aliyense wodwala matenda ashuga, chifukwa chake gawo ili la mankhwala a medusomycete lokha limawonetsa mapindu a Kombuch mu matenda ashuga, komanso kufunika kophatikizira chakumwa pakudya kwa munthu wodwala matenda ashuga.

Momwe mungakonzekere kulowetsedwa kwa nyanja za kvass

Nyanja kvass ndi dzina lina la kulowetsedwa komwe kumachokera ku medusomycete. Tiyerekeze kuti abwenzi anu adakusankhirani zigawo zingapo za bowa wamtengo wapatali. Kapenanso munagula pamsika. Kusamalira bowa ndikosavuta.

Ndikwabwino kusunga zooglyum mumtsuko wa 3 lita. Imakonda kudzaza pankhope paokha, ndipo imadzaza mumtsuko wa lita ziwiri.

Imani tiyi momwe mumapangira nthawi zonse. Zosefera kuti masamba a tiyi asalowe mumtsuko wa bowa. Thirani tiyi mumtsuko, koma osadzaza, koma m'mapewa kuti bowa musatulutsidwe mbale. Onjezerani supuni ziwiri zitatu za shuga wonenepa. Tiyi ikamazizira, shuga amasungunuka.

Inde, ndipo musayese kusintha shuga ndi xylitol, kapena shuga wina. Zooglee sangazikonde. Uchi sakhalanso wofunikira. Amakhulupirira kuti bowa amamva bwino tiyi wobiriwira. Mmenemo, imakula bwino, ndikuwoneka bwino, popanda mawanga amdima. Tiyi yothetsera tiyi iyenera kuzizira kutentha kwa firiji. Muzimutsuka bowa ndi madzi ndi malo osintha. Valani ndi choviyira choyera ndikumanga khosi la mbale kuti mpweya ulowe mumtsuko, koma fumbi sililowa. Mumathiranso chakumwa chomaliza kudzera mu cheesecloth.

Achibale athanzi amatha kumwa m'masiku atatu. Ndikopindulitsa kwambiri kwa munthu wodwala matenda ashuga kuti amwe chakumwa chomwe chatsiliridwa masiku asanu ndi limodzi. Njira yokhazikika kwambiri iyenera kuchepetsedwa ndi madzi.

Momwe angasamalire Kombucha

Palibe chifukwa chobeka bowa mufiriji. Mupangire malo pena pake pachovala, pa mashelufu kapena patebulo. Kuwala kwa dzuwa sikungamupangitse kukhala wotonthoza, koma sikuti amakhala mumdima. Mutha kukhetsa kvass yomalizidwa ndikuiika mufiriji, koma osakhalitsa. Pakadali pano, bowayo amadzaza tiyi watsopano.

Mukazindikira kuti bowa wakula ndipo wayamba kutuluka, ipatuleni magawo angapo ndikusunthira ku mtsuko wina.

Mtsuko uyenera kukonzedwa pasadakhale. Ndi bowa watsopano, konzekerani tiyi wopanda mphamvu ndi shuga pang'ono. Yankho lokha liyenera kuyima kwakanthawi kuti shuga athe kusungunuka. Ndipo pokhapokha mutachotsa mwana yemwe wachotsedwa.

Zitha kuvulaza

Akatswiri ena a endocrinologists amasamala kugwiritsa ntchito tiyi wa kvass mosamala. Ndipo amatha kuyankhula motsutsana ndi kugwiritsidwa ntchito kwake chifukwa choti shuga amawonjezeredwa. Koma alinso ndi zotsutsana nazo.

Ziwengo Kombucha imakhala ndi zinthu zomwe zimatha kugwirizanitsa munthu.
Gastritis ndi kuchuluka acidity, zilonda zam'mimba kapena duodenal zilonda.
Kukhalapo kwa matenda oyamba ndi fungal kumathandizanso ngati kutsutsana kwa kagwiritsidwe ntchito kake.

Kodi ndizothandiza kapena kusadya Kombucha chifukwa cha matenda ashuga? Pa ukonde mupeza mayankho osokoneza kwambiri pafunso ili. Wina amaika zooglium pamndandanda wazolakwira, ena amalankhula mosamala, ena, osayankhula, sangathe kuwatamanda. Lolani thupi lanu liyankhe funsoli. Ngati mumakonda kumwa chakumwa chake, onani momwe thupi limachitikira. Kodi pamakhala zowawa zam'mimba? Kodi zikuwonetsa chiyani kuti glucometer ndi tonometer? Mukumva kukhala wokondwa kwambiri, kapena m'malo mwake, kuwopa?

Ngati mukumva bwino, ndiye kumwa mankhwalawo kuti mukhale ndi thanzi. Kombucha ilibe ndipo silipanga chilichonse chamtundu waanthu.

Kuphatikizika ndi mapindu a Kombucha mu shuga

Kombucha mawonekedwe akufanana ndi jellyfish: pamwamba ndi yosalala kwathunthu, pansi imakhala ndi mphonje (yisiti bowa). Muli ndi zinthu zambiri zothandiza.

Chifukwa chake, imakhala ndi carbonic ndi organic acids (oxalic, maapulo, pyruvic, etc.), mono-, di- ndi polysaccharides, mowa mowa, mavitamini osiyanasiyana (PP, magulu B, ascorbic acid), ma enzymes, ma microelements (zinc, ayodini, calcium. Kuphatikiza apo, infusions zochokera ku Kombucha zimakhala ndi mabakiteriya omwe amatha kuletsa tizilombo toyambitsa matenda.

Kombuch mu shuga akhoza kukhala ndi zotsatira zabwino zambiri. Chifukwa chake, imakhala ndi anti-yotupa, machiritso a bala, olimbitsa. Pathupi, kumwa koteroko kumakhala ndi zotsatira zabwino, zosintha zotsatirazi ziziwoneka:

Kupititsa patsogolo kagayidwe (metabolism),
Kulimbitsa chitetezo chokwanira
Kutsitsa magazi
Zabwino zonse,
Kulepheretsa kwa chitukuko cha zovuta kuchokera mumtima ndi mitsempha ya magazi (atherosulinosis ndi matenda oopsa).

Zofooka

Mwambiri, Kombucha ndi chida chofunikira chomwe chimavomerezedwa kuti chigwiritsidwe ntchito ngakhale mwa ana ndi amayi oyamwitsa. Komabe zilipo gulu la anthu omwe kugwiritsa ntchito infusions kochokera ku Japan bowa saloledwa. Awa ndi anthu omwe akudwala matenda ngati awa:

Zilonda zam'mimba
Hyperacid gastritis (yokhala ndi acidity yayikulu),
Matenda a gouty,
Matenda oyamba ndi mafangasi
Momwe thupi limasokoneza pazinthu zomwe zimapangidwa.

Musanayambe kumwa Kombucha chifukwa cha matenda ashuga, ndikulimbikitsidwa kuti mukafunsane ndi dokotala, yemwe angadziwe ngati mungamwe mowa wotere.

Malamulo akumwa kvass ka shuga

Muyezo wakumwa zakumwa zochiritsira ndiye lamulo lofunikira kwambiri lomwe wodwala matenda ashuga ayenera kutsatira akamatenga Kombucha. Mutha kumwa chikho chimodzi cha zakumwa 1 patsiku zingapo Mlingo (nthawi zambiri 3-4). Ngati mulibe matenda a shuga, komanso mumakhala ndi chiopsezo chakukulitsa (kuchuluka kwa thupi, cholowa chamtsogolo, kulolerana kwa glucose), ndiye kuti mutha kutenga kulowetsedwa pofuna kupewa. Kuti muchite izi, zidzakhala zokwanira kugwiritsira ntchito theka lagalasi zokha patsiku.

Lamulo lina lofunikira ndikukhazikitsidwa kwa kulowetsedwa - sikuyenera kukhala mozama kwambiri. Chifukwa chaichi, odwala matenda a shuga tikulimbikitsidwa kuti muchepetsera chakumwa ichi ndi tiyi wa zitsamba kapena madzi amchere. Kumbukirani kuti kwa odwala matenda ashuga ndikofunikira kuti asamachulukitse ndi kuchuluka kwa shuga, kuti asasinthe magazi ake.

Momwe mungamwe

Imwani chakumwa ndikulangizidwa ndi kuwonjezera shuga - supuni ziwiri. Sungathe kukhala wokometsedwa ndi zolowa m'malo. Zolemba zina zimatsutsana ndi uchi, koma ku China, chinthu chachilengedwe sichimawerengedwa kuti ndi cholakwira.

Anthu odwala matenda ashuga amatha kumwa Kombucha popanda shuga konse - kapu imodzi ya chakumwa chosakanikirana ndi tiyi wobiriwira, amagawidwa m'magulu 4-5 patsiku. Mlingo wotere ndikokwanira kulimbitsa "ubongo wachiwiri" - matumbo.

Chinsinsi chophika

Kombucha ali ndi mawonekedwe onunkhira, amapezeka mu yankho la tiyi. Pophika, muyenera kutenga mtsuko wama lita atatu, ikani chotupitsa. Gwiritsani ntchito tiyi wobiriwira kapena wakuda pakupanga. Konzekerani ndi kuzizira malita awiri a chakumwa, kutsanulira mumtsuko. Onjezani 70 g a shuga granated. Zakumwa zimaperekedwa kwa masiku pafupifupi 6-7, pomwe ma fungal atsopano amapezeka mu tiyi.

Chinsinsi chachikulu ndi kapu ya kombucha yokonzedwa yopangidwa mu mtanda wapitawu. Popanda chophatikizira ichi, kupesa sikungachitike.

Kukonzekera malita awiri a tiyi, matumba anayi ndiokwanira, makamaka popanda kununkhira.

Contraindication

Mu 1995, ku United States, kumwalira amodzi, komwe madokotala adagwirizana ndi kugwiritsa ntchito kombuchi nthawi zonse. Ngozi yokhayo ndi zinthu zosaphika za tiyi wopangidwa ndi nyumba. Chifukwa chake, maphikidwe ena amasefera madzi akuwonetsedwa. Popewa kuwononga katundu, firiji ndiyotheka.

Kumwa Kombucha kumachepetsa shuga m'magazi, chifukwa chake odwala matenda ashuga a 2 ayenera kuyang'anitsitsa zizindikiro za hypoglycemia.

Caffeine ndi ma probiotic mu tiyi wa bowa amayambitsa kutsekula m'mimba, makamaka masiku oyamba kumwa. Chomwacho chimaletsedwa kwa anthu omwe ali ndi matenda otsatirawa:

Timapereka kuchotsera kwa owerenga tsamba lathu!

matumbo osakwiya
gastritis yokhala ndi acidity yayikulu,
candidiasis motsutsana maziko a kuchepetsedwa chitetezo chokwanira.

Kumwa tiyi kumatha kuyambitsa thupi lanu lonse. Pokonzekera chithandizo chamankhwala othandizira opaleshoni, muyenera kusiyira zakumwa ziwiri milungu isanakwane.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Kuphatikizika ndi mapindu a bowa mu shuga

Tiyi imakhala ndi vuto la mitundu yosiyanasiyana ya yisiti ndi acetobacteria. Mitundu ya yisiti yomwe imakhudzidwa ndi mphamvu yampira imatha kusiyanasiyana kutengera zinthu zambiri, kuphatikiza ma Candida stellata, Schizosaccharomyces, Brettanomyces bruxellensis, Torulaspora delbrueckii ndi Zygosaccharomyces bailii. Malo omwe tizilombo tating'onoting'ono timakhalamo ndi acidic.

PH yomwe ili pansipa ya 2,5 imapangitsa zakumwa kukhala zomwenso zimagwiritsidwa ntchito ndi anthu, ndipo pH yoposa 4.6 imawonjezera chiopsezo cha matenda opatsirana. Kutsika kwa pH kumachitika pakumwa zakumwa.

Kuthira kwa zakumwa zambiri kumachitika mkati mwa masabata awiri pamtunda wokwanira pakati pa 23 ° C ndi 28 ° C. Pambuyo kupesa, chidebe chimayikidwa m'malo ozizira. Gluconic acid (pentahydroxy caproic) ndi mankhwala a oxidation a D-glucose komanso mankhwala ochepa a ethyl (m'chigawo chochepera 0,5%). Kuzungulira kosiyanasiyana kwa glucuronic acid kunapezeka mu chakumwa.

Chakumwa chili ndi vitamini C, PP, D, gulu B, michere ya proteinase, amylase, catalase, omwe amathandiza kugaya shuga komanso kuthamangitsa ma cell metabolism. Kombucha muli zinthu zofanana ndi maantibayotiki achilengedwe omwe amalepheretsa microflora yamatumbo a pathogenic.

M'maphunziro osiyanasiyana a labotale, zidapezeka kuti pali mitundu ingapo ya mabakiteriya omwe amatha kuipitsa zitsanzo. Izi zikuphatikiza Aeromonas hydrophila, Campylobacter jejuni, Enterobacter, Helicobacter Pylori, Enteritidis, Salmonella Typhimurium, Shigella ndi Yersinia enterolitica.

Kafukufuku wina wasonyeza kuti pakati pa yisiti metabolites pali chikhalidwe china cha bacteriostatic chomwe chimalepheretsa kukula kwa maselo. Asayansi amati bacteriocin ndiyo imayambitsa mabacteriaostatic. Chifukwa cha mankhwala opha maantibayotiki, fungus imatulutsa madzi amadzimadzi.

Pali maphunziro angapo asayansi a zakumwa. Kafukufuku yemwe adachitika kumayambiriro kwa zaka za zana la 20 adayesa kuzindikira zomwe zakhudzidwa ndi zakumwa. Komabe, kafukufuku sanatsimikizire zoyipa za bowa m'thupi la munthu.

Zotsatira zazikulu za bowa, malinga ndi mankhwala achikhalidwe:

Kuchulukitsa ntchito zam'mimba
Amachepetsa mavuto am'mimba,
Imachepetsa mavuto oyenda m'matumbo,
Amawongolera mathandizidwe ndikuchepetsa kusakhazikika kwa malingaliro,
Amachepetsa mavuto akhungu ndi tsitsi.
Imakulitsa moyo wa mbewa.

Pamsonkano waposachedwa ndi Elena K. Naumova (yemwe watulutsa ziwonetsero zomwe zimapindulitsa za kombuchi polimbana ndi conjunctivitis), wasayansi ya mabakiteriya Erwin Novak adayitanitsa mankhwalawo ndi bowa "yatsopano."

Kuphatikiza pa kugwiritsidwa ntchito kwake ngati chakumwa, kunapezeka kuti kupesa kumapangitsa mabakiteriya ena omwe amatha kukhala ngati achilengedwe.

Kombucha wa matenda ashuga

M'masiku otentha a chilimwe, nthawi zonse mumafuna kuti mudzitsitsimutse, kukweza mawu a thupi lanu lotopa, kotero kuti ndizokoma komanso wathanzi ... Mwinanso, ambiri paubwana wathu amakumbukira zomwe angathe ndi tiyi wa bowa ataimirira pawindo kukhitchini. Chakumwa ichi sichimangolawa zabwino ndi kuthetsa ludzu, komanso chimachiritsa.

Ndipo ngati pali chakumwa chotere mu chikhalidwe cha banja, ndipo nthawi yachilimwe ndikufuna kuthetsa ludzu lawo, ndiye kuti odwala matenda ashuga ayenera kuthira madzi am'mimbamo kapena tiyi kuchokera ku zitsamba, osamwa kuposa galasi tsiku limodzi.

Chamoyo ichi chimadziwika kuyambira nthawi zakale. Amachokera Kum'mawa. Zakhala zikutchuka ku China ngati "elixir wathanzi komanso kusafa" kuyambira nthawi ya ulamuliro wa Han, ndipo izi ndi zaka 250 nthawi yathu ino isanachitike! Ku Japan, mphamvu za zakumwa izi adayamikiranso kwambiri, ndipo anali aku Japan omwe adatcha chamoyo ichi "Kombucha."

Koma, kwenikweni, amazitcha mosiyanasiyana. Kuphatikiza pa kombucha, amachitcha kvass, tiyi jellyfish, bowa wachi Japan, bowa wanyanja. Mu Latin, chamoyo ichi chimatchedwa Medusomyces Gisevi. Kunja, iye, makamaka, amakumbukira kwambiri za nsomba zamtundu wa jelly: kuchokera pansi - phata, komanso kuchokera kumtunda - yosalala.

Kombucha makamaka imakhala ndi tizilombo tating'onoting'ono tokhala awiri okha: yisiti, pomwe ukaphika ndi shuga, umatulutsa mowa ndi kaboni dayokisaidi, komanso mabakiteriya, omwe, nawonso amawonjezera mowa ku acetic acid. Njira yopangira michere ya bowa ndi yankho la shuga mu tiyi wopanda mphamvu.

Ichi ndi cholepheretsa kumwa mosalamulira zakumwa zochokera ku Kombucha. Pankhani ya matenda a shuga, munthu ayenera kuyesetsa kupatula shuga pachakudya, chifukwa pokonzekera chakumwa cha Kombucha muyenera kugwiritsa ntchito shuga wambiri, osapitirira 80 magalamu 20 pa malita awiri a tiyi wopanda mphamvu.

Mwachidziwikire, Kombucha adabwera ku Russia kuchokera ku China, popeza kale m'zaka za m'ma 1900 ku Transbaikalia zabwino zochiritsa zakumwa izi zimadziwika chifukwa cha matenda ena, makamaka kwa okalamba. Pofika pakati pa zaka za zana la 20, kugwiritsa ntchito tiyi kvass kufalikira ku Russia.

Ulemu wa bowa udalowa ku Europe patapita nthawi, ndipo pofika zaka za m'ma 1900, asayansi adayamba kuphunzira kombucha. Kafukufuku watsimikizira nzeru za anthu: modabwitsa zosakaniza zambiri zothandiza zimapezeka ku Kombucha.

Asayansi apeza kuti ma asidi omwe ali ku Kombucha amapereka kulowetsedwa kwa zinthu zotsutsana ndi kutupa. Kombucha amatha kukhala ngati mankhwala achilengedwe. Ndipo katundu wake amathandiza pa matenda a matumbo, chiwindi, m'mimba, ndulu.

Ndi bwino kumamwa Kombucha nthawi zonse musanadye chakudya kuti mukhale ndi thanzi la achikulire. Ndi kusweka, kulowetsedwa kwa Kombucha kumagwira ntchito ngati immunostimulant. Tiyi wa Kvass amathandizira kutsitsa magazi. Zakumwa za Kombucha zimabweretsa mpumulo ku mutu, zimathandiza kuthana ndi vuto la kugona. Kugwiritsa ntchito kulowetsedwa kwa Kombucha kwa ntchito yakunja - zochizira zilonda zam'mimbazi pamiyendo.

Nthawi yomweyo, madontho khumi a kulowetsedwa kwa adyo akuyenera kuwonjezeredwa kapu yachitatu ya tiyi kvass. Tengani izi mosakaniza mukatha kudya katatu patsiku. Koma tikumbukire kuti kuchuluka kwa zakumwa zoledzera za Kombucha patsiku sikuyenera kupitirira galasi limodzi.

Apanso ndikufuna kukumbutsa kuti, tsoka, palibe umboni wa asayansi wokhudza chitetezo cha zakumwa za Kombucha mwa odwala matenda ashuga. Chifukwa chake, kugwiritsa ntchito kwake kuyenera kuthandizidwa mosamala kwambiri. Mulimonsemo, ngati muli ndi matenda "osokonezeka" monga matenda a shuga, ndikofunikira kuti mukaonane ndi dokotala ngati muyamba zatsopano m'zakudya zanu.

Munthawi zonse, pamakhala zotsutsana. Ndipo tisaiwale kupanga mwadongosolo kuchuluka kwa glucose m'magazi ndi glucometer, kuwunika kupatuka kuti muthe kutenga nthawi yoyenera.

Kombucha ndi matenda ashuga

Odwala omwe ali ndi matenda osokoneza bongo amalimbikitsidwa kuti amwe zakumwa zoziziritsa kukhosi, komanso mkaka wowawasa, chifukwa nthawi yovunda, shuga ambiri amapezeka m'magawo ake ndipo amapanga kuzungulira. Komabe, ngati odwala matenda ashuga amwa kombucha, ndiye kuti ayenera kuwiritsa bowa ndi tiyi wa zitsamba kapena madzi amchere.

Kombucha amagwiritsa ntchito shuga m'njira yoti palibe zotsalira. Komabe, imakhala ndi ma acid osiyanasiyana, pakati pawo lactic acid, omwe mwa anthu omwe ali ndi matumbo osayenda samatulutsa acid acid m'matumbo, koma amawonjezera.

Popanga Kombucha, odwala matenda ashuga amatha kugwiritsa ntchito uchi wapadera wa matenda ashuga. Ndizosiyana ndi shuga wangwiro ndipo zimathandiza ndi matenda ashuga komanso a metabolic. Anthu odwala matenda ashuga amawonjezera shuga m'magazi mwawo ndipo alibe insulin.

Uchi ukawonjezeredwa, mphamvu yake m'thupi la shuga m'magazi imayamba kulimba, nthendayo imakula kwambiri. Chifukwa chake, mawonekedwe amapangidwa kuti apange matenda ashuga. Komabe, chilichonse chokhudzana ndi chithandizo cha matenda ashuga (komanso matenda ena), makamaka ndi mankhwala akumwa, tiyenera kuyang'aniridwa mosamala kwambiri.

Pokhapokha pokhapokha pofufuza shuga wamagazi amatha odwala matenda ashuga amalangizidwa ngati angathe komanso ngati angathe kumwa Kombucha konse. Amadziwika kuti munthu aliyense wodwala matenda ashuga ali ndi malire ake oleza, zomwe zikutanthauza kuthekera kwake kopanga chakudya champhamvu mothandizidwa ndi ntchito zotsalira za kapamba wake, popanda amene shuga ya magazi imatha kuchuluka.

Anthu odwala matenda ashuga amatha kusakaniza shuga wamba ndi zipatso (fructose), zomwe pambuyo pake zimapanga insulini mosasamala za metabolism, pokhapokha ngati agawidwa m'magawo ang'onoang'ono masana. Ambiri a iwo amayenda mwachindunji ku chiwindi popanda kuwonjezera kuchuluka kwa shuga m'magazi.

Omwe amatsutsa shuga omwe amagwiritsa ntchito shuga samawalimbikitsa konse shuga wa fakitale, kutanthauza kuti mitundu yonse ya shuga yopangidwa popanga mafakitale. Amaphatikizapo shuga zipatso.

Chifukwa chake, shuga ya zipatso amatha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga mu kombucha ndi kukhalapo kwa yisiti, komanso ndi zinthu zina za bakiteriya, ndikupanga, komabe, pafupifupi acetic acid ndi asidi osaphatikizika wa glucuronic. Komanso, mogwirizana, antibacterial yogwira zinthu.

Omwe angafunenso kuyesa shuga wa zipatso ayenera kukumbukira kuti amadzuka pang'onopang'ono kuposa shuga. Chifukwa chake, kutalika kwa kayendetsedwe kazinthu kumangodalira kugwiritsa ntchito shuga yaiwisi.

Pakadali pano, odwala matenda ashuga amalangizidwa kuti atenge madontho m'malo mwa Kombucha. Madontho awa, komabe, amalimbikitsidwa kwa anthu omwe samadwala matenda a shuga, popeza amatha kuchiritsa.

Kombucha wokhazikika ali ndi chinsinsi ku Germany pansi pa dzina la "kombuka". Amapangidwa pamtundu wa asidi ndikuwotchera madzi amtundu wa Kombucha, mumsasa wina womwe umatheka ndi vacuum distillation. "Com-book" imasunga zonse zofunikira za Kombucha, kupatula acetic acid ndi mowa.

Kuti muteteze kuwonongeka, msuzi wosakanizidwa umasakanikirana ndi 1: 1 ndi 70 kapena 90% mowa. Nthawi zambiri amalimbikitsa kumwa madontho 15 opukusidwa mu kapu yamadzi katatu patsiku. Yisiti ikhoza kupitilirabe kukula ndikuwongolera mu 15% yothetsa mowa, koma kumatha 25%. Mabakiteriya a viniga amfa pambuyo pa mphindi 15 mu ndende ya 25%.

Akutsikira ndi 35% mowa, mabakiteriya onse ndi Kombucha yisiti anaphedwa. Chifukwa chake, tizilombo ta Kombucha sitingakhale chinthu chogwiritsa ntchito madontho.

Phindu lanji Kombucha

Chilichonse ndichopepuka - chozizwitsa ichi - chinthucho chimakhala ndi zinthu zambiri zothandiza: ma enzymes, ma acid achilengedwe ndi mavitamini. Kuchiza pafupipafupi ndi Kombucha kumapangitsa kuti kagayidwe kazikhala m'maselo, kumakhala ndi zotsatira zabwino pamimba ndipo kumathandiza ndi matenda osiyanasiyana. Makamaka, Kombucha imagwiritsidwa ntchito kuthana ndi kunenepa kwambiri.

Zodabwitsa zaku Kombucha:

Mofulumira chithandizo cha matenda osiyanasiyana am'mimba

Chithandizo cha colitis Chithandizo cha zotupa m'mimba Chithandizo cha zilonda zam'mimbazi Kuchiritsa matenda osiyanasiyana am'matumbo ndi m'mimba

Chithandizo cha matenda a tonsillitis komanso matenda opatsirana osiyanasiyana

Chithandizo cha zilonda zapakhosi cha Stomatitis

Nthawi zambiri anali kugwiritsa ntchito Kombucha kuti achepetse kunenepa kwambiri komanso kunenepa kwambiri

Kombucha imakhudza bwino khungu monga mankhwala odzola. Amagwiritsidwa ntchito pa:

kusamalira dzanja phazi kusamalira tsitsi youma khungu chisamaliro ndi anti-khwinya mankhwalawa ziphuphu ndi ziphuphu

Ubwino wa Kombucha polimbana ndi kunenepa kwambiri

Kombucha ili ndi mankhwala osokoneza bongo, omwe amapangitsa kuti chimbudzi chikhale bwino. Kuphatikiza apo, imathandizira kagayidwe, potero thupi limapanga mafuta, mapuloteni ndi chakudya chambiri mofulumira.

Kuchotsa poizoni m'thupi kumakhala ndi phindu pa thanzi la munthu, ndichifukwa chake njirayi imayenera kuchitika pafupipafupi. Thupi laumwini limatha kuchotsera poizoni osiyanasiyana mthupi, koma Kombucha idzafulumizitsa njirayi.

Pogwiritsa ntchito katundu wa Kombucha, mutha kuwongolera msanga ma pH. Ndipo izi ndizofunikira kwa thupi, popeza ndimakhalidwe abwinobwino pH yachilengedwe yomwe imakhudza magwiridwe antchito amkati ndi ziwalo zonse. Kumwa pafupipafupi Kombucha kumathandizira kugona tulo usiku, ndipo masana amasamalitsa thupi ndi mphamvu zowonjezereka ndikuyenda bwino.

Kuphika

Pali maphikidwe osiyanasiyana a infusions omwe ali ndi Kombucha, omwe amachititsa kuti muchepe kwambiri. Pansipa pali njira yotchuka kwambiri yomwe idayesedwa ndi nthawi.

Zosakaniza

malita atatu amadzi, matumba asanu ndi awiri a tiyi wakuda, chikhalidwe cha bowa wa tiyi, magalamu 250 a shuga, poto, mtsuko wagalasi atatu, kapamwamba, nsalu.

Choyamba, pofuna kupewa zovuta, ndikofunikira kuyang'anira kusamalira ukhondo. Chifukwa chake, kuphika kvass iyi kuyenera kuchitika m'mbale zoyera bwino.

Tiyi ya kulowetsedwa kwa tiyi itazirala, itsanulirani mumtsuko wopanda madzi okwanira malita atatu, onjezerani chikhalidwe cha bowa wa tiyi, kuphimba mtsukowo ndi nsalu yopukutira ndikuisunga ndi gulu la zotanuka. Sungani tiyi m'chipinda chofunda m'malo amdima. Mu masabata awiri, kulowetsaku kudzakhala kokonzekera kugwiritsa ntchito.

Zotsatira zoyipa ndikumwa

Kulowetsedwa kwa Kombucha kumatha kuledzera ndi aliyense; pali zochepa zotsutsana. Chakumwa cha tiyi cha bowa ndi chofunikira makamaka munthawi yotentha komanso nyengo yotentha, chifukwa imathetsa ludzu komanso kulimbitsa thupi ndi madzi ofunikira. Kuphatikiza apo, ndikofunikira kukumbukira kuti pa kutentha kulikonse tiyi wochokera ku Kombucha nthawi zonse kumakhala kutentha.

Ngakhale kuti kulowetsedwa kwa Kombucha chifukwa cha kuwonda sikukuvulaza, zimadziwikabe kuti chifukwa chosakonzekera bwino, kumwa kotereku kumatha kuyambitsa mavuto.

Zambiri za Kombucha

Kombucha amakulira kunyumba kuti azitha kupeza zakumwa zozizilitsa kukhosi, zomwenso zimakhala ndi mankhwala. Mafangayi amtunduwu amachokera ku yisiti bowa (makamaka genus Torula) ndi mabakiteriya acetic acid. Dzina lasayansi la bowa ndi Medusomyces Gisevi (Medusomycete).

Kumera

Amakhulupirira kuti kwawo kwa Kombucha ndi Tibet. Anayamba kuzigwiritsa ntchito kumeneko m'zaka za zana lachitatu BC. Kwa Wachikale wakale, kulowetsedwa pa bowa kumeneku kunali kofunikira, kopatsa nthawi yayitali komanso unyamata. Pambuyo pake, Kombucha adayamba kukula ku Korea, Japan ndi maiko ena. Idayambitsidwa ku Russia kumapeto kwa zaka za m'ma 1800.

Mu 80-90s m'zaka za zana la 20, bowa uyu adalandiridwa kwambiri komanso kutchuka kwambiri m'dziko lathu. Pafupifupi palibe amene ankakulitsa kunyumba nthawi imeneyo. Pang'onopang'ono, chidwi cha Kombucha chinachepa, chomwe chinapangidwanso ndi mphekesera zabodza zabodza lazomwe zimachitika ndi bowa.

Makhalidwe

Kukula mwachizolowezi kwa Kombucha kumachitika pa kutentha kwa +22 mpaka +25 degrees. Kombucha amakula bwino mu 10% sucrose solution, yoyimiriridwa ndi masamba a tiyi apakati. Mafangayi amafunikira mpweya wabwino. Mafangayi amapeza katundu wochiritsa, omwe makulidwe ake afika masentimita 1-7. Kombucha adzapindula msinkhu uliwonse, komabe, ana aang'ono sayenera kupereka tiyi wa kvass chifukwa cha zomwe zili mu khofi ndi mowa.

Zomwe zili mumtsuko zimagwiritsidwa ntchito ndi bowa moyo wake wonse. Yisiti imapanga shuga kuti apange kaboni dayokisi ndi mowa wa ethyl, womwe umasinthidwa ndi mabakiteriya acetic acid kukhala acetic acid. Zotsatira za kusinthaku ndizosangalatsa. madzimadzi okhala:

ma organic acid, kaboni dioksidi, shuga, ma enzymes, ma katekisiti, amino acid, khofi, mowa, mchere, polysaccharides, mankhwala a medusin, mavitamini (PP, C, gulu B).

Zothandiza katundu

Kuthandiza kwa Kombucha kumaperekedwa ndi kuchuluka kwa zinthu zofunika pamoyo wamunthu pakapangidwe kake. Chakumwa chotsitsimutsa komanso chotsekemera chopangidwa pa Kombucha nacho maluso:

Chulukitsani chilala, Lumitsani ludzu, Sinthani acidity ndikuwonjezera kupanga kwa madzi am'mimba, Sinthani kagayidwe, Sonyezani magazi, Chititsani magazi, Khalani ndi zofatsa zowonjezera, Lowani, onjezerani ntchito, Sinthani chimbudzi, Sinthani chitetezo chokwanira, Bwezeretsani microflora m'matumbo, Tsukani impso ndi chiwindi, Limbikitsani ntchito zikondamoyo, kutsitsa, kukhala ndi mphamvu yolimbitsa, chotsani cholesterol m'thupi, pewani tubillcle bacillus, sungunulani miyala ya impso ndi chikhodzodzo, komanso kuwachotsa, Kuchepetsa kutupa, Sinthani kuwona ndi kumva, yeretsani magazi, Yambitsani ntchito yamtima, Sungani chododometsa.

Komanso, kulowetsedwa uku kukufunika mu cosmetology. Amagwiritsidwa ntchito posamalira khungu, pomwe pali ziphuphu. Wophatikizidwa ndi kulowetsedwa kwa madzi kumatha kutsuka tsitsi lanu.

Momwe mungaphikire

Kupanga chakumwa, muyenera kudzaza mtsuko wa lita-3 wosefa ndi kusefera, osati tiyi wamphamvu kwambiri (khofi ukhoza kugwiritsidwa ntchito), momwe magalamu 200 a shuga (uchi amatha kusungunuka) amasungunuka. Kombucha amayikamo madzi awa, pambuyo pake mtsukowo umakutidwa ndi gauze.

Ikani chidebe ndi bowa pamalo owala ndi otentha pomwe dzuwa siligwa. Pokonzekera tiyi kapena khofi, madzi ofewa ndi abwino. Shuga ayenera kusungunuka tiyi pasadakhale kuti asawononge bowa. Asanayambe kuphatikiza tiyi ndi bowa, masamba a tiyi ayenera kukhazikika.

Viniga

Kuchokera pa kulowetsedwa kwa Kombucha mutha kupeza viniga, ngati mutasiya bowa mumadzi opangira zakudya kwa miyezi 3-4. Chifukwa cha acetic acid nayonso mphamvu, viniga wachilengedwe umapezeka, zomwe zomwe ndizopambana kwambiri kuposa viniga wamafuta opangidwa mwakapangidwe.

Viniga wotere ungagwiritsidwe ntchito bwino mu cosmetology pamachitidwe onse okhudzana ndi kugwiritsa ntchito viniga wamba. Mwachitsanzo, kumangirira tsitsi lake ndi njira yothetsera kusamba mukatha kusamba, mutha kulimbitsa tsitsi, kulipatsanso silika, kusinthitsa kukula kwa tsitsi, komanso kuthetsanso vuto.

Mankhwala

Zizindikiro zakugwiritsa ntchito kulowetsedwa ku Kombucha ndi:

Colds, zilonda zapakhosi, chimfine, chifuwa chachikulu, Stomatitis, Furunculosis, frostbite, kutentha, kusowa tulo, kupweteka mutu, kuchepa mphamvu, VSD, kutentha kwa m'mimba, matenda am'mimba, matenda ammimba, matenda ammimba, matenda am'mimba machitidwe, atherosclerosis, hemorrhoids, polyarthritis, chifuwa chachikulu cha m'mapapo, kugwiritsa ntchito nthawi yayitali mankhwala opha tizilombo.

Kumwa kulowetsedwa amalimbikitsidwa padera kudya zakudya - ndibwino maola atatu mutadya kapena ola limodzi musanadye. Amadzipereka ndi madzi owiritsa 1 mpaka 1 ndipo amamwa kawiri kapena katatu patsiku mu kapu ya chakumwa.Kumwa m'mimba kopanda kanthu m'mimba yopanda kanthu kumathandizira kukonza chakudya cham'mimba chogwira ntchito, ndipo chikho cha 1/2 cha chakumwa usiku chithandiza bwino m'mimba ndikuyiyika kugona.

Kwa pharyngitis, stomatitis, tonsillitis ndi matenda ofananawo, kulowetsedwa kuyenera kutsanulidwa ndi kamwa, kufinya mankhwalawo ndi madzi 1 mpaka 2. Kwa zovuta zam'mimba ndi kulowetsedwa, kupumira kumachitika, chifukwa cha zotupa m'mimba - ma microclysters, komanso matenda amkhungu - lotions ndi compress.

Momwe mungakulire kunyumba

Kuti mukulitse bowa kunyumba, mutha kuigwiritsa ntchito kwa anzanu kapena kugula kugula malo ogulitsira pa intaneti. Dzina la bowa limagwirizanitsidwa ndi njira yokonzekera, popeza tiyi amagwiritsidwa ntchito polima. Komabe, bowa uyu amathanso kukhala wamkulu pa khofi. Ndikofunika kuti kulowetsaku kumatsekemera.

Popita nthawi, mafangayi amakula kulowetsedwa ndikupanga gawo la galatinous translucent pamtunda, lomwe limasiyanitsidwa. Kuti agawanike bowa wambiri, samadulidwa, koma m'magawo awiri. Denga la m'munsi mwa bowa la amayi limayikidwa mumtsuko ndikudzazidwa ndi tiyi.

Masiku oyamba bowa akagona pansi, koma chifukwa cha kutulutsidwa kwa kaboni dayokisi, posachedwa amatuluka. Ndi chifukwa cha mpweya wotere kuti zakumwa zochokera ku Kombucha zimatulutsa mpweya. Mafuta achilengedwe amtengo wapatali amayamba kupanga kulowetsedwa tsiku 4-5. Ngati kulowetsedwa kochokera kumakhala wowawasa kwambiri ndikubowola lilime, nthawi zambiri kumakhala kukulira. Izi zimachitika nthawi yozizira, pamene kulowetsedwa kochepa kumagwiritsidwa ntchito.

Kuyambira zikande

Ngati palibe amene angatenge Kombucha, ndizotheka kuchita nokha pogwiritsa ntchito viniga, shuga ndi tiyi. Thirani 3-lita mtsuko wamba tiyi wamba sing'anga. Kutsanulira malita 0,5 a tiyi mumtsuko ndikokwanira, ndipo tikufunikira voliyumu yayikulu pakukula kwa bowa. Shuga amawonjezeredwa pamlingo pafupifupi 100 g pa lita imodzi yamadzi. Viniga amawonjezeredwa pamlingo wa 10% ya voliyumu (apulo ndi kusankha bwino).

Kanema adzaonekera pang'onopang'ono pamadzi. Amakula pang'onopang'ono, nthawi zina miyezi yambiri. Zotsatira zake, mumapeza bowa wokhala ndi makulidwe pafupifupi 1 mm kapena kupitilira apo ndi fungo labwino la viniga. Chotsatira, muyenera kuyang'anira fungus iyi ndikudikirira kuti ikule. Idzakutidwa ndi bullets yomwe idzalumikizane ndikukula.

Momwe mungasungire

Kombucha nthawi zambiri imasungidwa mumtsuko wagalasi, womwe sunasindikizidwe. Sitikulimbikitsidwa kusunga bowa uyu muzitsulo kapena pulasitiki. Mtsuko wa bowa suyenera kusungitsidwa, chifukwa izi zitha kusiya ntchito zake zofunika.

Njira yabwino yosungiramo khowa ndi malo otentha omwe amakhalapo bwino komanso otetezedwa ku dzuwa. Kuyika bowa mufiriji kumangokhala kwa nthawi yayitali, mwachitsanzo, panthawi yopuma.

Ngati bowa saphuka

Izi zimachitika nthawi zambiri ndi bowa wachinyamata ndipo upangiri woyamba ndi woti udikire. Ngati masiku angapo adutsa ndipo bowa watsala pansi, chepetsani kuchuluka kwa kulowetsedwa. Zilibe kanthu kuti ngati pali yankho la tiyi pang'ono mumtsuko. Pambuyo povala pang'ono, mphamvu za bowa ziwonjezeka, ndipo zimayandama ndimadzi ambiri.