Zakudya Zabwino Kwambiri Matenda A shuga Aakulu komanso onenepa kwambiri

Tikukupemphani kuti muwerenge nkhaniyi pamutuwu: "zakudya za matenda a shuga 2 komanso onenepa kwambiri" ndi ndemanga zochokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Malamulo ndi mawonekedwe a zakudya mu shuga mellitus mtundu 2 wambiri kulemera, malingaliro opangira zakudya zatsiku ndi tsiku

M'madera amakono, matenda ashuga amawoneka ngati amodzi amatsenga osachiritsika omwe amalumikizidwa ndimatenda a carbohydrate metabolism. Chiwerengero cha anthuwa chikuwonjezeka chaka chilichonse, ndipo kuchuluka kwa anthu onenepa kwambiri kukukulanso, zomwe zimatha kukhala chimodzi mwazovuta za matenda ashuga.

Matenda a shuga a Mtundu 2 (osadalira insulini) ndi kuperewera kwa zakudya m'thupi, kumapangitsa kuchuluka kwa shuga m'thupi. Gawo lofunika kwambiri la chithandizo cha matenda a shuga ndikutsatira zakudya. Anthu onenepa matenda ashuga sayenera kungokulitsa shuga, komanso kuwonda. Pokhapokha ngati pakhoza kuchitika chithandizo chamankhwala chokhazikika.

Matendawa amatha kuchitika mothandizidwa ndi zinthu zosiyanasiyana. Matenda a shuga a Type 2 amatha kukhudzidwa ndi kubadwa kwathu komanso moyo wa munthu.

Zomwe zimayambitsa matendawa ndi:

• kumwa kwambiri zakudya zamafuta,
• kusowa kwa fiber
• kusowa kwa masewera olimbitsa thupi
• onenepa kwambiri
• matenda oopsa
• atherosulinosis
• ntchito kwa nthawi yayitali a glucocorticoids,
• matenda a m'mimba ndi kubadwa kwa ana olemera kuposa 4 kg,
• zotupa, ma adrenal gland chotupa,
• Matenda a chithokomiro,
• kusowa kwamadzi
• pafupipafupi matenda.

Kwa nthawi yayitali, munthu sangadziwe kupezeka kwa matenda ashuga. Nthawi zambiri sizidziwonetsa ndi zizindikiro zowopsa, matendawa amatha kukhazikitsidwa ndi kusanthula kwa labotale magazi a shuga.

Onani mndandanda wa mankhwalawa omwe ali ndi ethinyl estradiol ndikuwona mawonekedwe omwe amagwiritsidwa ntchito.

Kodi pituitary microadenoma ya ubongo ndi chiani ndi maphunziro? Werengani yankho ku adilesi iyi.

Mutha kukayikira kukula kwa matenda amisala mwa Zizindikiro:

• kulemera kwaoposa 20% kuposa zabwinobwino,
• kuchuluka kwambiri kwa kuthamanga kwa magazi,
• kulakalaka kwambiri
• kuchuluka kukodza
• ludzu lalikulu
• kutopa kosalekeza ndi kufooka.

Kukula kwa matendawo pang'onopang'ono kumabweretsa zovuta zowopsa, kuphatikizapo:

• kusokonezeka kapena kusawona,
• pafupipafupi zotupa komanso zotupa pakhungu,
• mabala osachiritsa
• matenda ashuga.

Nthawi zambiri, matenda ashuga amapezeka motsutsana ndi maziko a kunenepa kwambiri. Gawo loyamba lokhazikitsani kuchuluka kwa shuga anu liyenera kukhala kukonza zakudya zomwe zimakuthandizani kuti muchepetse thupi. Pakudya, wodwalayo ayenera kuchepera thupi 10% ndipo asatenso kulemera. Ngati zili mkati mwa zovomerezeka, ndiye kuti zopatsa mphamvu za caloric ziyenera kukhala zogwirizana ndi thupi, kukumbukira zaka, jenda, zolimbitsa thupi.

Anthu odwala matenda ashuga onenepa kwambiri ayenera kudyedwa malinga ndi malamulo ena:

Kuti mupeze phindu lokha kuchokera ku chakudya komanso kuthana bwinobwino ndi kunenepa kwambiri, odwala matenda ashuga ayenera kulingalira za GI ndi XE. Mwa glycemic index amatanthauza kuchuluka kwa mayamwidwe chakudya pambuyo chakudya. Kutsitsa GI, kumatenga nthawi yayitali mafuta ochulukirapo kumachitika. Kutengera izi, malonda agawidwa m'mitundu itatu: GI yotsika, yapakati komanso yapamwamba. Ngati munthu wodwala matenda ashuga amadya zakudya zamafuta okwanira GI (zopitilira 70), ndiye kuti kuchuluka kwa glucose m'magazi kumatha kudumphira pakatha mphindi 5 mpaka 10 atatha kudya. Chifukwa chake, ndi matenda amtundu wa 2 shuga, muyenera kudya zakudya zotsika-GI.

Ndi kulemera kwambiri, kuti muchepetse, muyenera kuganizira zopatsa mphamvu. Kuti muwonetsetse zakudya zopatsa mphamvu zochepa, zakudya za mapuloteni ziyenera kukondedwa ndikuchepetsa. Kuwerengera kwa kalori kungachitike ndi XE. Mukunenepa kwambiri, odwala matenda ashuga amaloledwa kudya 8-10 XE patsiku.

Pofuna kukulitsa matendawa, ndikofunikira kuphunzira momwe mungasankhire zakudya zopezeka m'zakudya. Amapereka zoposa theka la mphamvuyi. Zakudya zomanga thupi zovuta kuzimeza pang'ono pang'onopang'ono, chifukwa pomwe pali shuga.

Izi ndi monga:

• mpunga wosasunthika
• bulwheat
• oatmeal
• ngale barele
• zipatso zowawasa
• bowa.

Kuchuluka kwa chakudya cham'magazi othamanga kuyenera kukhala kochepa momwe kungathekere. Amalowa mwachangu m'magazi ndipo amayambitsa shuga m'mimba. Kuphatikiza apo, amathandizira kukulitsa kulemera kwakukulu.

Muyenera kusiyiratu malonda omwe ali ndi GI pamwamba 65 mayunitsi:

• masiku
• mikate yoyera
• makeke okoma
• mpunga wopukutidwa

Ngakhale kuti anthu odwala matenda ashuga okhala ndi kulemera kwambiri ayenera kuchepetsa kuchuluka kwa mafuta m'zakudya, simungathe kuzichita popanda iwo. Amatenga nawo mbali pomanga ma membrane am'm cell, activate secretory function. Mtundu wachiwiri wa matenda ashuga, mafuta odzaza amatsutsana, chifukwa amathandizira pakukula kwa atherosclerosis, kuthamanga kwa magazi. Amapezeka munyama wofiira, soseji. Simungathe kudya zakudya zamafuta a trans (chakudya chofulumira, zakudya zosavuta, margarine).

Gwero la lipids la anthu onenepa kwambiri liyenera kukhala zinthu zamafuta osapanga mafuta ndi a polyunsaturated:

• mafuta ozizira osenda bwino osawotcha,
• nsomba zam'nyanja (mackerel, tuna, trout).

Mapuloteni a mtundu 2 a shuga ayenera kukhala maziko azakudya. Zakudya zomanga thupi, zomwe zimakhala zofunikira kudya mukamafuta kwambiri:

• nyemba (nyemba, mphodza, nandolo),
• nyama yokonda
• zopangidwa mkaka (yogati, tchizi tchizi, kefir).

Ndikofunikira kulingalira kuchuluka kwa mphamvu ya zinthu zotere, chifukwa zimakhala ndi mafuta ambiri komanso chakudya.

Kuwongolera ntchito yam'mimba ndi chimbudzi chabwino, fiber ziyenera kupezekanso muzakudya. Imapezeka mu masamba ndi zitsamba zosaphika.

Kukhala kosavuta kutsatira zakudya zomwe sizingokhala ndi shuga, komanso kuchepa thupi, ngati mupanga mapulani azakudya musanachitike GI ndi zakudya zopatsa mphamvu. Mutha kusintha zomwe mumadya, poganizira zomwe amakonda komanso kupezeka kwa zinthu. Sipangiri kuwonjezera zonunkhira ndi zokometsera m'mbale, chifukwa zimatha kulimbikitsa chidwi.

Timapereka chitsanzo cha mndandanda wamlungu wamlungu wa anthu onenepa kwambiri a matenda ashuga (kadzutsa - nkhomaliro, nkhomaliro - chakudya chamadzulo - chakudya chamadzulo).

Tsiku 1

• Hercules phala, tiyi wopanda shuga,
• apulo wopanda mbiri
• borsch, caviar biringanya, kagawo ka mkate wopanda tanthauzo, chakumwa cha zipatso zabwino,
• 1 lalanje kapena mphesa
• kanyumba tchizi casserole ndi maapricots zouma, saladi watsopano wamasamba.

2 tsiku

• tiyi wa buckwheat
• lalanje
• msuzi wowuma masamba, kalulu wokhazikika, saladi wa kabichi,
• tchizi chamafuta ochepa, compote,
• nyama yotseka nyama, mazira awiri a zinziri.

Dziwani zomwe zimayambitsa ndi zizindikiro za hyperandrogenism mwa akazi, komanso njira zochizira matendawa.

Malamulo ogwiritsira ntchito zakudya zamagulu azakudya Indole Forte pochiza matenda am'matumbo gland akufotokozedwa patsamba lino.

Pitani ku http://vse-o-gormonah.com/vneshnaja-sekretsija/grudnye/duktektaziya.html ndipo werengani za zomwe zimapangitsa kuti matenda a mammary athere komanso momwe angachiritsire matendawa.

3 tsiku

• barele phala, masamba ophika, tiyi,
• chipatso cha mphesa
• nyama yotsamira, biringanya wophika ndi tsabola wofiira, compote,
• saladi wa zipatso
• syrniki yovunda, msuzi wa rosehip.

4 masiku

• tchizi chamafuta ochepa, apulo, tiyi,
• chipatso cha mphesa
• msuzi wa buckwheat, supu yamasamba yankhuku,
• Maapulo awiri
• makeke ophika, msuzi wa rosehip.

5 masiku

• karoti yaiwisi ndi saladi wa apulo, tiyi,
• zipatso zouma,
• nyama yophika, biringanya wophika kapena zukini,
• yogati yamafuta ochepa wokhala ndi zipatso,
• dzungu lowiritsa, masamba saladi, tiyi.

6 masiku

• mapira ndi mkaka, tiyi,
• 1 lalanje
• msuzi, mphodza zamasamba,
• Dzira limodzi, msuzi
• mphodza, masamba.

Tsiku 7

• omelet ndi katsitsumzukwa, croutons buledi wakuda,
• 3 ma tangerine
• supu ya Zakudyayo, masamba ophika ndi bere la nkhuku,
• tchizi tchizi, madzi a mabulosi,
• nsomba yophika ndi bowa.

Kanema pazakudya zopatsa thanzi zamtundu wa 2 wa anthu onenepa kwambiri:

Wolemba Alla pa Januware 9, 2018. Yolembedwa mu Zakudya Zabwino

Kugwira kwa endocrine dongosolo losagwirizana ndi muyezo woyenera, wokhudzana ndi kapangidwe ka insulin mosakwanira kapena kulephera kwake, kukuwonetsa kuchitika kwa matenda a shuga. Mtundu wachiwiri umafotokozedwa chifukwa chakuti timadzi tating'onoting'ono timene timapangidwa mu voliyumu yomwe imafunikira, koma maselo amthupi amasiya kugwiranso ntchito. Zakudya Zoyenera Zokhudza Matenda A shuga Aakulu 2 ndizofunika kwambiri kwa anthu omwe akudwala matendawa.

Pamenepa, kuyang'anira kuchuluka kwa shuga m'magazi ndikofunikira. Ndikofunikira kuti zizisungunula zonsezo malinga ndi malire. Izi zimathandiziridwa ndi chithandizo cha zakudya. Mukasankha menyu woyenera, izi zimachepetsa kuchuluka kwa shuga omwe alipo, kuchepetsa kugwiritsa ntchito mankhwala omwe amachepetsa kuchepetsa shuga, ndikuyimitsa kukula kwa zovuta zina zovuta.

Chakudya chomwe chimakwaniritsa malamulo onse chimakupatsani mwayi wopeza zotsatira zabwino:

• kumangidwa
• kutsika kwa cholesterol,
• malire ovomerezeka a kuthamanga kwa magazi,
• kulimbitsa thupi (odwala matenda ashuga nthawi zambiri amakhala onenepa kwambiri).

Odwala amayenera kuwonetsetsa nthawi zonse zomwe azikonza. Kasikil’owu, vava bazolanga e nsangu zambote:

• kapamba adzasautsika kwambiri,
• kuchepa kwamafuta amthupi ambiri
• shuga - osaposa 6 mmol / l m'magazi.
• kudya ndi matenda a shuga a 2 okhala ndi mafuta onenepa kwambiri ayenera kukhala pafupipafupi.

Kutalika kwakukulu pakati pakudya kuyenera kukhala maola atatu. Mwachilengedwe, musadye mwachangu magawo akuluakulu. Mlingo wocheperako umayimitsa chiwonetsero cha njala ndikusintha kagayidwe koyenera m'thupi la munthu. Mlingo watsiku ndi tsiku wa madzi wamba akumwa (kuphatikiza zakumwa za zipatso, tiyi, timadziti kapena zakumwa zam'mapu) ndi pafupifupi malita 1.5.

Zakudya zofunika kwambiri kwa anthu odwala matenda ashuga a 2 ndi chakudya cham'mawa komanso chakudya chamadzulo. M'mawa thupi lanu limadzuka, ndipo ziwalo zonse zimayamba kugwira ntchito. Chifukwa chake, ndikofunikira kuti munthawi imeneyi amalandila chakudya chopatsa thanzi komanso chokoma. Ndipo kudya kwambiri usiku kungasokoneze kugona tulo tambiri komanso mbali zanu, mafuta ochulukirapo uwonjezere.

Nutritionists amapereka malangizo angapo omwe odwala matenda ashuga ayenera kutsatira posankha zakudya zomwe azidya.

• Khazikitsani ndandanda yodyerako bwino tsiku lililonse kwa maola angapo. Izi zikuyenera kutsatiridwa mosamalitsa, chifukwa pamenepa thupi lanu limagwira ntchito ngati wotchi.
• Pewani kudya zakudya zopatsa mphamvu. Izi zitha kuchitika pokana kudya zakudya zopukusa. Koma kumbukirani kuti polysaccharides amalola shuga kuchulukitsa. Chifukwa chake, sayenera kusiyidwa.
• Kuchotsedwa kwa shuga kuchokera ku chakudya.
• Kusowa kwathunthu kwa zakudya zopatsa mphamvu kwambiri. Izi zimachepetsa mafuta m'thupi.
• Palibe mowa.
• Mutha kukhala okongoletsedwa, osankhidwa kapena kusuta.
• Zakudya zomwe zadyeka ziyenera kuphikidwa, kudyoka kapena kuwotcha.

Zakudya 9 tebulo kuti simungakhale gome la matenda a shuga a 2

Ngati inunso mumakhala ndi njala pakati pa chakudya chatsiku ndi tsiku, chakudya chambiri chimakhala chololedwa. Zipatso kapena masamba ndi nyengo kapena kefir ndizabwino pazolinga izi.

Dengu la chakudya cha odwala matenda ashuga amtundu wa 2, amenenso ali onenepa kwambiri, ayenera kulipidwa malinga ndi malingaliro otsatirawa.

Zakudya zopatsa thanzi za matenda amitundu iwiri onenepa kwambiri.

Chofunikira pakuthandizira matenda a shuga a 2 ndikuchepetsa kwambiri. Nthawi zambiri kuchepa thupi ndi 4-5kg kokha kumathandiza kwambiri shuga. Njira yodalirika yochepetsera thupi ndikutsatira zakudya zamafuta ochepa, zomwe zimapangitsa thupi kugwiritsa ntchito mphamvu zomwe zimasungidwa "m'matumbo a adipose ndikupanga ma kilogalamu owonjezera, zomwe zimapangitsa kuti achepetse thupi.

Zomwe zimapatsa mphamvu chakudya chathu ndizinthu zitatu izi: mapuloteni, mafuta ndi chakudya. Mafuta ndi omwe amakhala ndi zopatsa mphamvu kwambiri: mphamvu zowirikiza kawiri (9 kcal pa 1 g) zimapangidwa kuchokera kwa iwo poyerekeza mapuloteni ndi chakudya (4 kcal pa 1 g).

Njira yothandiza kwambiri yochepetsera kudya kwa kalori ndikusankha zakudya zomwe zimakhala ndi mafuta ochepa. Kuti muchepetse kudya mafuta, muyenera kuphunzira kuzizindikira. Zogulitsa monga batala, mafuta anyama, nthawi zambiri sizimayambitsa kukayikira pazomwe amapatsa kalori. Komabe, pali zinthu zina zomwe zimakhala ndi mafuta obisika. Amabisala nyama yamafuta, masoseji, mtedza ndi mkaka, zakudya zosiyanasiyana ndi mayonesi, kirimu wowawasa, msuzi wokonzeka.

Malamulo, kutsatira zomwe zimachepetsa mafuta pazakudya.

• Werengani nkhani zomwe zili pompopompo mosamala. Mutha kusankha zakudya zamafuta ochepa (mwachitsanzo, yogati, tchizi chanyumba, tchizi).
• Chotsani mafuta oonekera ku nyama musanaphike. Onetsetsani kuti mukuchotsa khungu ku mbalameyo, popeza mumakhala mafuta ochulukirapo.
• Pewani kuphika zakudya zamafuta, izi zimawonjezera kwambiri zomwe zili ndi calorie. Gwiritsani ntchito njira zophikira monga kuphika, kuphatikiza mu msuzi wanu, kusenda. Gwiritsani ntchito cookware yokhazikika makamaka kuti muchepetse kugwiritsa ntchito mafuta.
• Yesani kudya zamasamba mwanjira zawo, kapena mafuta a masamba. Mutha kuwonjezera mandimu. Kuphatikiza kirimu wowawasa, mayonesi, kuchuluka kwa mavalidwe amafuta ku saladi kumapangitsa kuti pakhale zambiri zopatsa mphamvu.
• Mukafuna kudya, pewani kalori wambiri, zakudya zamafuta kwambiri monga tchipisi, mtedza. Ndikwabwino kukhala ndizakudya zazokoma ndi zipatso kapena masamba, kapena mawonekedwe.

• Kabichi yoyera
• Brussels imamera
• Nyanja kale
• Nkhaka
• Letesi masamba, amadyera
• Tomato
• Tsabola wokoma
• Zukini
• Biringanya
• Beetroot
• Kaloti
• Dzungu
• Nyemba zobiriwira
• Zambiri, radish, mpiru
• Nandolo zobiriwira (zazing'ono)
• Sipinachi, sorelo
• Bowa
• Tiyi, khofi wopanda shuga ndi zonona
• Zakumwa zotsekemera

Itha kugwiritsidwa ntchito popanda choletsa.

• Nyama yotsika
• Nsomba zonenepa kwambiri
• Mkaka ndi mkaka (mafuta ochepa)
• Tchizi wokhala ndi mafuta osakwana 30%
• Yokhazikika ndi mafuta osakwana 4%
• Mbatata
• Chimanga
• Kucha mbewu za nyemba
• Mbale
• Pasitala
• Zinthu zophika mkate ndi mkate (osati batala)
• Zipatso
• Mazira

"Kuchuluka moyenera" kukutanthauza theka la ntchito zanu zokhazikika.

• Mayonesi
• Batala
• Mafuta opangira masamba (mafuta a masamba ndi gawo lofunikira la chakudyacho, komabe, ayenera kudyedwa pang'ono)
• Mafuta
• Wowawasa zonona
• Cheeseke yokhala ndi mafuta opitilira 30%
• Tchizi tchizi chokhala ndi mafuta opitilira 4%
• Nyama Yamafuta, Nyama Yosuta
• Masoseji
• Nsomba yamafuta (mafuta a nsomba amakhala ndi ma acid acids, chifukwa chake zoletsa za nsomba zamafuta sizingakhale zovuta kuzungulira nyama yamafuta)
• Khungu la nkhuku
• Yophika nyama, nsomba ndi masamba mumafuta
• Zinthu zomalizidwa zomaliza (zotayidwa, nyama yoboola, mbale zouma)
• Mtedza, mbewu
• Shuga, wokondedwa
• Kusunga, kupanikizana
• Chokoleti
• Makeke
• Kuphika makeke, ophika batala
• Ayisikilimu
• Zakumwa zokoma
• Zakumwa zoledzeretsa

Ndikulimbikitsidwa kupatula kapena kuchepetsa malire momwe mungathere.

Kwa odwala matenda a shuga, kugwiritsa ntchito zakumwa zoledzeretsa ndizotheka kosakwanira 1 gawo limodzi patsiku la akazi ndi magulu awiri ochiritsira amuna, pakalibe pancreatitis, neuropathy yayikulu, hypertriglyceridemia, komanso kudalira mowa. Gawo limodzi lamisonkhano limafanana ndi 15g ya ethanol yoyera, kapena pafupifupi 40g ya zakumwa zoledzeretsa, kapena 140g ya vinyo wouma, kapena 300g ya mowa.

• Mowa umawonjezera chiopsezo cha hypoglycemia (kuchepa koopsa kwa shuga m'magazi), motero ndikofunikira kudya zokhwasula-khazikika zomwe zimapezeka kale komanso panthawi ya kumwa.
• Hypoglycemia ikhoza kukhala yolakwika chifukwa cha munthu woledzera komanso mosemphanitsa, kotero ngati mumamwa mowa kunja kwa nyumba, onetsetsani kuti mwabweretsa zikalata zokhudza matenda anu a shuga.
• Sakanizani mowa ndi msuzi kuti muchepetse chiopsezo cha hypoglycemia.
• Yang'anani kuchuluka kwa shuga m'magazi anu pafupipafupi, komanso kukhala ndi chakudya chamagulu musanayambe kugona ndikuyezera kuchuluka kwa shuga m'magazi usiku, chifukwa hypoglycemia imatha kuchitika pakapita nthawi kumwa.

Kuopsa kwa hypoglycemia kumapitirira mpaka maola 24 mutamwa.

• Ngati kuyeza shuga asanagone sikungatheke, idyani chidutswa cha mkate kapena zipatso kuti muchepetse chiopsezo cha hypoglycemia usiku ndi m'mawa.

Okometserawa amakupatsani mwayi wopatsa chakudya mosakoma popanda kuwonjezera shuga. Koma munkhaniyi tikulankhula zokhazokha zopanda mafuta - saccharin ndi aspartame. Pamodzi ndi zotsekemera zopanda zakudya, zomwe amazitcha shuga zimagulitsidwanso: xylitol, sorbitol ndi fructose. Ngakhale amachulukitsa shuga m'magazi, amakhalanso ndi ma calorie ambiri, ndichifukwa chake samalimbikitsidwa kwa odwala omwe ali ndi matenda osokoneza bongo a 2 omwe ali onenepa kwambiri. Komanso, musagwiritse ntchito molakwika "zakudya za" matenda ashuga ", mwachitsanzo: chokoleti, ma cookie, waffles, jamu. Zogulitsazi zimakhala ndi zopatsa mphamvu pang'ono kuposa zinthu zomwe zimakhala ndi sucrose, chifukwa zomwe zimapangidwa ndi ufa mu waffles, zipatso zochuluka mu jamu zimakhala ndi zopatsa mphamvu zambiri.

Malangizo a luso labwino.

Idyani katatu pa tsiku. Osadzitengera nokha kuti mukhale ndi njala. Njala imaphatikizidwa, chifukwa kupanikizika kwambiri kwa thupi ndipo kungayambitse kukula kwa hypoglycemia, ndiko kuti, kuchepa kwa shuga m'magazi pansi pa 3,3 mmol / L. Pezani zakudya zopatsa mphamvu zopatsa mphamvu mu theka loyamba la tsiku.

Chimodzi mwazinthu zomwe zimayendetsa kagayidwe kachakudya mthupi ndi taurine. Asayansi apeza kuti ndi matenda angapo, kuphatikizapo matenda a shuga, pali kutanthauzira kwa taurine poyerekeza ndi chizolowezi.

Kodi taurine ndi chiyani? Izi ndi zinthu zachilengedwe kwa anthu, zomwe zimapezeka mu khungu lililonse la thupi lathu. Taurine amalimbikitsa kuyamwa kwa glucose ndi maselo ndikuwongolera njira za metabolic mwa iwo. Kuphatikiza ndi cholesterol, taurine imapereka zomwe zimatuluka m'thupi.

Kodi thupi lathu limachokera kuti? Izi zimapangidwa pang'ono mthupi la munthu. Taurine imapezeka munyama yaying'ono kwambiri, makamaka munyanja zam'nyanja. Kukhazikitsidwa kuti mayiko omwe amamwa kwambiri nsomba zam'madzi amakhala ndi moyo wautali, matenda a mtima, kunenepa kwambiri, komanso matenda a shuga. Ku Russia, kumwa kwa taurine kumakhala kochepa kwambiri poyerekeza ndi ku Japan, ndipo kufa kwa matenda a mtima ndiwokwera kwambiri.

Mankhwala opangidwa ndi Taurine - Dibicor. Mukuwonetsa kugwiritsa ntchito dibicor, lembani 1 ndi mtundu wa 2 matenda a shuga, kuphatikiza cholesterol yayikulu, kulephera kwa mtima, kugwiritsidwa ntchito ngati hepatoprotector. Mankhwalawa amathandizanso kuchepetsa shuga komanso mafuta okwanira m'magazi, zomwe zimathandiza kuchepetsa chiopsezo chotenga matenda amtundu wa 2. Dibikor imathandizira kuchepetsa kuthamanga kwa magazi, kusintha mtima wamtima, kuteteza chiwindi. Mankhwalawa amaloledwa bwino komanso amagwirizana ndi mankhwala ena, ndipo kutha kwake kumatsimikiziridwa ndi maphunziro azachipatala.

1. 
   Ostroukhova E.N. Zakudya zoyenera kwa odwala matenda ashuga. Moscow-SPb., Nyumba yosindikiza "Dilya", 2002,158 p., Kufalitsidwa makope 10,000.
2. 
   Mkrtumyan A.M., Nelaeva A.A. Emergency endocrinology, GEOTAR-Media - M., 2014 .-- 130 p.
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   Shustov S. B., Baranov V. L., Halimov Yu. Sh. Endocrinology, Medical News Agency - M., 2012. - 632 p.
4. Udovichenko, O.V. Diabetesic phazi / O.V. Udovichenko, N.M. Grekov. - M: Mankhwala Othandiza, 2015 .-- 272 p.
5. Vecherskaya, Irina 100 maphikidwe a shuga. Chokoma, chathanzi, choona, machiritso / Irina Vecherskaya. - M: "Tsentrpoligraf Publishing House", 2013. - 160 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.