Kodi ndizotheka kudya ma hazelnuts omwe ali ndi matenda ashuga a 2

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Matenda amatengedwa modzidzimutsa, mafunso ambiri amabuka ngati kuli koyenera kudya mtedza wa matenda ashuga - imodzi mwa izo. Mwachilengedwe, izi matenda a metabolism a carbohydrate sizimangochitika mwadzidzidzi komanso popanda chifukwa chotsutsana. Pali mitundu iwiri ya shuga yomwe imalumikizidwa ndi zodabwitsa zamagwiritsidwe ntchito a shuga.

Koma mulimonsemo, odwala amafunikira zakudya zapadera zowongolera zopatsa mphamvu zama kalori.

Zolemba Pathology

Zomwe zili zofunika kwa wodwala aliyense, ndizomwe zimayimira mtundu wa matenda ashuga:

• Njira ya m'magazi momwe maselo a munthu amataya mphamvu yogwira glucose ndikuisintha moyenera kukhala mphamvu imatanthawuza mtundu wa 2 shuga. Potere, mtedza umakhala chida chofunikira kwambiri chokwanira kudzaza mavitamini komanso zinthu zina zomwe sizisowa m'thupi la odwala matenda ashuga.
• Mtundu woyamba wa matenda ashuga ndiwovuta kulipirapo chifukwa cha zovuta zakusokonezekaku komanso zomwe zimachitika kawirikawiri mwa achinyamata ndi ana. Kuti muwone momwe zinthu zilili, muyenera kuwerengera zakumwa zamafuta ndikuwongolera glycemia ndi jakisoni wa insulin. Kudya mtedza uyeneranso kuchitika powerengera mafuta, koma pali mitundu ina ya zipatso, unyinji wina womwe sufuna jekeseni wowonjezera.

Kafukufuku wambiri wachitika pa kapangidwe ka mtedza, pomwe amalimbikitsidwa kudya magalamu 60 tsiku lililonse.

Chifukwa cha zomwe zimakhala mkati mwake, glucose amalowa m'magazi pang'onopang'ono, zomwe zimachotsa kulumpha komwe kungatheke.

Mukamagwiritsa ntchito kuphika kapena zinthu zina zokhala ndi mtedza munjira yowonjezera, mlingo wa insulin mogwirizana ndi iwo sungasinthidwe.

Osawopa kupitilira kuchuluka kwamafuta ndi caloriyamu osavomerezeka, mutha kugwiritsa ntchito mu zakudya za odwala matenda a shuga:

Walnuts

Walnuts adayamba kugwiritsidwa ntchito mu chakudya kuyambira pomwe adakumana ndi munthu wakale, ndipo patapita nthawi pang'ono adawona phindu la mwana wosabadwa pa thanzi. Amakhulupirira kuti kufanana kwa mtedza kumasulira muubongo kumawonjezera luntha. Izi ndizomwe zili, popeza zimakwaniritsidwa zenizeni ndi ma amino acid ndi ma microelement ofunikira.

Matenda a shuga a shuga amapindulitsa mu manganese ndi zinc, omwe amachepetsa shuga popanda kuchuluka kwa hypoglycemic.

Mutha kusinthitsa zokhazokha ndi masangweji pang'ono ndi mtedza, zomwe zingapangitse kuti muzikhala ndi nthawi yayitali musanadye kwambiri kalori. Matenda a shuga nthawi zambiri amasankha zotumphukira monga ziwalo zomwe akufuna, ndipo ma walnuts angagwiritsidwe ntchito ngati njira yodalirika yodziwitsira matenda awo a thrombosis ndi microtrauma.

Nandolo ndi wachibale wachindunju, osati mtedza.

Koma zovuta zake zopindulitsa ndizofunikira kwa shuga:

Kafukufuku wa maamondi adakhazikitsa malo ake enieni othandizira chidwi cha insulin receptors ku enzyme yolingana.

Nthawi yomweyo, momwe odwala omwe ali ndi matenda amtundu wa 1 amatha kusinthidwa ndikugwiritsa ntchito maamondi tsiku lililonse chifukwa chakuwukitsa kwake pa kapamba ndi ntchito yake yachinsinsi.

Maamondi osokoneza bongo omwe amagwiritsidwa ntchito ndi anthu odwala matenda ashuga amatha kupendedwa. Zina zomwe zikugulitsidwanso ndi mkaka wotsekemera ndi amondiwu.

Pine mtedza

Mafuta a pine nthawi zambiri amawuma, omwe amachepetsa katundu wawo wamtengo wapatali kwa munthu wodwala matenda a shuga.

Mutha kuwonetsa molondola kutengapo gawo kwa zinthu zomwe zimapezeka mu mitundu yonse ya kagayidwe, kamene mothandizidwa ndi mtedza wa pine amapita pamlingo woyenera malinga ndi jenda komanso zaka za wodwalayo.

Mitengo ingapo ya pine ingakuthandizeni kuthana ndi maswiti kapena ufa, osati pakati pa odwala matenda ashuga okha, komanso kwa omwe amadya.

Ngakhale shuga mellitus adalipira bwino lero, odwala nthawi zambiri amaphwanya zakudya zawo.

Kodi ndingadye mtedza uti ndi shuga 2: ma walnuts, mkungudza, mtedza, hazelnuts?

• Pazabwino za mtedza ambiri
• Kodi walnuts akhoza kukhala wodwala matenda ashuga?
  • Kodi masamba a mtedza amawona chiyani?
• Phula mtedza wa shuga, zomwe muyenera kudziwa?
• Kodi ma hazelnuts amakhala abwino kwa matenda ashuga?
• Ubwino wa nandolo
• Kodi maasheti angakhudze bwanji thanzi la odwala matenda ashuga?
• Mitundu ina (pistachios, ma almond)

Kuvomerezeka kwa mtedza wa shuga kuyenera kukambidwa mosiyana. Chowonadi ndi chakuti pali mitundu yambiri yazopangidwa: izi ndi ma walnuts, ma hazelnuts, ma cashews, pistachios ndi ena ambiri. Popeza izi zimasiyana siyana, odwala matenda ashuga amalangizidwa mwamphamvu kuti asamale kwambiri pakudya mitundu yambiri. Ndikumvetsera pakusankha ndikugwiritsa ntchito mitundu ina yomwe ingathetse mavuto, ndipo, kusintha zomwe zikuchitika.

Pazabwino za mtedza ambiri

Mtedza ndi wapadera chifukwa ndi gwero la chakudya chamafuta, komanso michere ndi mavitamini. Ndikulimbikitsidwa kuti mitundu iliyonse ikhale:

• ili ndi zida zochulukirapo,
• mankhwala amathandizanso kuti matenda a glucose azikhala nthawi zonse,
• mtedza uyenera kupezeka m'zakudya chifukwa chakupezeka kwa fiber fiber (zothandiza pakugaya chakudya), mafuta osakanizidwa amafuta ndi vitamini D,
• calcium zomwe zimapangidwa makamaka mu mawonekedwe osachedwa kugaya amayenera kuyang'aniridwa mwapadera,
• macro- ndi ma microelements.

Mndandanda wamtundu wa glycemic wamitundu yambiri ndizotsika kapena wofanana, zomwe zimapangitsanso dzina lililonse kuloledwa.

Ngakhale zili choncho, odwala matenda ashuga ayenera kufunsa katswiri pasadakhale za mtundu uti womwe ungadye. Makamaka, ndizothandiza kugwiritsa ntchito walnuts, mkungudza, hazelnuts, mtedza ndi zina zonse.

Kodi walnuts akhoza kukhala wodwala matenda ashuga?

Ubwino wazomwe wapangidwazo ziyenera kuganiziridwa kupezeka kwa manganese ndi zinc. Izi zimatha kuchepetsa kuchuluka kwa shuga m'magazi, zomwe, ndizofunikira kwambiri kwa odwala matenda ashuga. Kuphatikiza apo, ma endocrinologists amalabadira kusowa kwa chakudya chochuluka komanso, kupezeka kwake, kwa zinthu zotere zomwe zimatha kuthana ndi kunenepa kwambiri kwa chiwindi.

Kupitilira apo, ndikofunikira kukumbukira kuti mtedza wokhala ndi matenda ashuga umapangitsa kuti pakhale kupatula kukula kwa dziko la mtima. Makamaka, izi zikugwirizana ndi kuthekanso kubwezeretsa ndikukhalitsa mulingo woyenera kwambiri wamankhwala olimbitsa mtima. Ndikulimbikitsidwa kudya walnuts chifukwa cha kupezeka kwa antioxidants, omwe amachotsa zosafunikira zoyambitsa matenda.

Kwa odwala matenda ashuga, mankhwalawa ndiwofunikanso chifukwa amakhala ndi index yotsika ya glycemic (15 yokha). Chisamaliro chapadera chiyenera kulipidwa pakuloleza kugwiritsa ntchito kwa zinthu, mwachitsanzo, zigawo, zomwe sizothandiza kwenikweni polimbana ndi matenda ashuga. Ponena za izi, akatswiri amalabadira kwambiri mafuta:

• amadzaza ndi mchere komanso michere yama michere,
• ili ndi tannins, mafuta ofunikira ndi ayodini,
• mankhwalawa amathandizira pakuchiritsa thupi konse, chifukwa chake amatha kugwiritsidwa ntchito ndi odwala matenda ashuga tsiku lililonse,
• contraindication iyenera kuganiziridwa ngati kulephera kutengera zigawo zikuluzikulu komanso matupi awo sagwirizana.

Kodi masamba a mtedza amawona chiyani?

Masamba a Walnut a shuga amatha kugwiritsidwanso ntchito, mwachitsanzo, mwa mitundu ya mankhwala omwe ali oyenera kugwiritsidwa ntchito tsiku ndi tsiku. Komabe, kuti mudziwe tsatanetsatane wa chithandizo chotere, ndibwino kukambirana kaye ndi katswiri wa matenda ashuga kapena endocrinologist. Ma Walnuts omwe ali ndi mtundu wachiwiri wa matenda a shuga, ngati 1, amadziwika ndi zotsutsana, mwachitsanzo, tsankho la ayodini, magnesium ndi zina zazikulu. Chifukwa chake, ngakhale mutapeza phindu lililonse komanso index yotsika ya glycemic, munthu sayenera kuyiwala za kusamala.

Phula mtedza wa shuga, zomwe muyenera kudziwa?

Mafuta a pine, omwe nawonso amadzitamandira pazinthu zosiyanasiyana, samakhala otsika kuposa walnuts: kuchokera ku calcium ndi potaziyamu mpaka phosphorous, magnesium ndi mavitamini B, C ndi ena. Ngati nthawi ndi nthawi mumadya mtedza wotere, simungakhale ndi kukayikira pakulimbitsa chitetezo chamthupi, kusintha kagayidwe. Kuphatikiza apo, kuzidya ndizothandiza chifukwa cha kuchepa kwa cholesterol komanso kupezeka kwa mapuloteni. Izi zikufotokozera kukhazikika osati kokha kwa chitetezo cha mthupi, komanso, mwachitsanzo, chiwindi.

Kugwiritsa ntchito mtedza wa paini kumatha kuchitika tsiku lililonse, koma mwapadera. Tikuyankhula za ma kern 100, zomwe ndi 20-25 gr. Zachidziwikire, kugwiritsa ntchito koteroko ndizovomerezeka nthawi zonse - zinthu zachilengedwe izi zimakhala ndi contraindication, mwachitsanzo, ziwopsezo za calcium ndi zinthu zina. Ichi ndichifukwa chake, ngakhale ali ndi chisonyezo chotsika cha glycemic, musanaganize zogwiritsira ntchito walnuts, ndikofunika kufunsa onse akatswiri azakudya komanso odwala matenda ashuga.

Kodi ma hazelnuts amakhala abwino kwa matenda ashuga?

Ubwino wa mitundu iyi, womwe uli m'gulu la mtedza, uyenera kuonedwa ngati kupezeka kwa chakudya pang'ono komanso pazofunikira kwambiri - mafuta azakudya zam'madzi, zomwe zimandipatsa mphamvu. Pachifukwa ichi, kugwiritsa ntchito ma hazelnuts mu mtundu 2 wa shuga kumapangitsa kuti zitheke mofulumira, kupatula kugwiritsa ntchito kuchuluka kwa chakudya. Kuphatikiza apo, polankhula za zopindulitsa zama hazelnuts, akatswiri amalabadira:

• kuchotsa zida zoyipa mthupi ndikulimbitsa chitetezo cha mthupi, zomwe ndizofunikira kwambiri kwa shuga wambiri, koma osati chithandizo chachiwiri, komanso mtundu woyamba wa matenda ashuga,
• kukhalapo kwa mafuta acids omwe ali ndi phindu pazakudya zamatumbo, metabolism,
• kukonza mtima, komwe nkofunikanso kuti athane ndi mavuto a shuga,
• kuvomerezedwa kogwiritsidwa ntchito patsiku zosaposa 50 gr. mankhwala.

Chifukwa chake, mankhwala omwe aperekedwa, omwe amadziwika ndi index yotsika ya glycemic, amathanso kudyedwa ndi anthu odwala matenda ashuga. Musanayambe kugwiritsa ntchito mwadongosolo, tikulimbikitsidwa kuti muzolowere zomwe zili ndi zotsutsana, zomwe katswiri wazakudya kapena wodwala matenda ashuga azithandizira kumvetsetsa.

Hazelnut kapangidwe

Pophika, ma hazelnuts (hazel) amagwiritsidwa ntchito pafupipafupi ngati msuzi, walnuts. Anabweretsedwanso "m'kuwala" ku Roma wakale, ndipo kuyambira pamenepo anthu sanaiwale za chinthu chosangalatsa. Mu shuga, ma hazelnuts amagwiritsidwa ntchito popanga chakudya chifukwa cha kuchuluka kwawo. Ili ndi:

• Mafuta athanzi (mpaka 71%)
• Amino acid (zinthu 20)
• Mapuloteni
• Mono-disaccharides
• Zakudya zamagulu ena
• Ascorbic acid
• Mavitamini B
• Mavitamini A, E
• Carotenoids
• Zamoyo zomwe zimagwira ntchito
• Phytosterols
• Mchere wambiri (mchere wambiri kuposa nyama ndi ndiwo zamasamba ambiri)

Zopatsa mphamvu za kalori ndizopamwamba (700 kcal), zomwe zimakhala zopatsa thanzi kwambiri kuposa mkate kapena mafuta amkaka, omwe sayenera kuyiwalika za shuga.

Phindu ndi zovulaza za mtedzawu kwa odwala matenda ashuga zimadziwikanso kwa asayansi. Izi zodalirika komanso zodula mtengo ndizoyenera kudya ndi matenda ashuga pang'ono. Monga walnuts ndi mitundu ina ya mtedza, ma amondi amakhala ndi zopatsa mphamvu zambiri - pafupifupi 700 kcal. Chifukwa chake, anthu omwe ali ndi kunenepa kwambiri sayenera kudya zosaposa 10 - 15 patsiku. Anthu opanda mavuto olemera amatha kudya mpaka 40 g.

Muyenera kudya maamondi otsekemera a shuga 2 amitundu. Maamondi osokoneza bongo amathanso kudyedwa, koma alibe zinthu zambiri zothandiza ndipo siamakoma kwambiri, chifukwa chake siotchuka.

Kutsekemera kumakhala ndi ma amino acid, kumathandiza kuchotsa cholesterol wotsika kwambiri mthupi ndikuyeretsa makhoma amitsempha yamagazi. Chifukwa cha izi, zimalepheretsa molunjika kukula kwa atherosulinosis, chikhalidwe cha anthu ashuga.

Phindu la mtedza wa paini

Mafuta a pine okhala ndi mtundu wachiwiri wa shuga ndi othandizira thanzi la wodwalayo. Amapangidwa ndi theka la mapuloteni, omwe amamwa bwino ndi thupi kuposa mapuloteni ochokera ku nyama ya nkhuku.

Mtedza uwu umakhala ndi amino acid 19, mavitamini ndi michere ingapo. Onsewa amakhala ndi cholinga chogwira ntchito zolimbitsa thupi.

Kudya mtedza wa paini ndibwino theka la ola musanadye chakudya chachikulu. Izi zitha kufotokozedwa mophweka - chinthu ichi chikufanizira kuchuluka kwa cholecystokinin ya mahomoni, yomwe imatumiza zikhumbo kuubwino wakuthengo.

Likukhalira zotsatira za machulukidwe ang'onoang'ono magawo chakudya.

Ndikwabwino kudya mtedza wa mkungudza musanadye chakudya cham'mawa, popeza chakudya ndichulukirapo. Ndipo zochita zolimbitsa thupi za munthu zimangogwera theka loyamba la tsiku. Sikoyenera kuphatikiza kudya zakudya za mtedza ndi zakudya zama protein (nyama, nsomba) pofuna kupewa kuchuluka kwa mapuloteni.

Mafuta a mkungudza amakhala ndi zinthu zopindulitsa monga izi:

1. 19 amino acid
2. Vitamini A
3. Vitamini E
4. chitsulo
5. calcium
6. molybdenum
7. Manganese
8. cobalt
9. lecithin
10. phosphorous

Ndizofunikira kudziwa kuti mtedza wa paini wokhala ndi shuga umatengedwa ndi pafupifupi 100%. Kugwiritsa ntchito kwawo tsiku lililonse modekha kungakwanitse thupi ndi mavitamini ndi michere yambiri.

Choyamba, mtedza ndi chinthu chomwe chimakhala ndi mphamvu zambiri, ngakhale zazing'ono kwambiri ndizosavuta. Kuphatikiza apo, michere ya nati imatsitsa cholesterol yamagazi, imasintha mkhalidwe wamtima wamtima.

Mtedza wa shuga ndiwothandiza kwambiri chifukwa ali ndi index yotsika ya glycemic. Zomwe zimapangidwira zimaphatikizapo kuchuluka kwamafuta a polyunsaturated mafuta, omwe amatsimikizira kupewa kupewa atherossteosis, kuperewera kwa coronary.

Kuphatikiza apo, ma asidiwa amalimbana ndi matenda a shuga, amasintha mkhalidwe wamanjenje ndi malingaliro am'maganizo. Kutha kwawo kukonza mkhalidwe wamtima wamtima ndikofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga 2, chifukwa nthawi zambiri amakhala ndi matenda oopsa (kuthamanga kwa magazi), atherosclerosis, ndi kulephera kwa mtima.

Ndi matenda a shuga

Akatswiri azachipatala amalangizidwa amayi apakati kuti asinthe menyu momwe angathere. Ndi zopangidwa, zinthu zosiyanasiyana, mavitamini, ma asidi, zomwe ndizofunikira kuti mwana akwaniritse bwino, ziyenera kulowa m'thupi. Amayi amtsogolo amafunika kudya ma hazelnuts, chifukwa amadzaza ndi pafupifupi zonse zofunika. Ndikosatheka kuonanso phindu la ma hazelnuts.

Ngati mayi wavumbulutsa matenda ashuga chifukwa cha mayeso, zakudya za tsiku ndi tsiku ziyenera kuunikidwanso. Choyamba, muyenera kuchotsa zopatsa mphamvu zamafuta m'zakudya - shuga, mkate, mbatata, chimanga, mchere. Kupatula kwathunthu ma hazelnuts ku menyu ndikusankha. Zokwanira kudya pang'ono.

Ndikofunika kuwongolera kuti mu chakudya chimodzi mopitilira gawo limodzi la mkate umodzi simalowa mthupi. Ngati izi zakwaniritsidwa, mwayi wa hyperglycemia umachepetsedwa. Kuphatikiza pa kuchepetsa kuchuluka kwa chakudya chamagulu, mayi ayenera kuyang'anitsitsa zakudya zomwe amapatsa zakudya. Zoonadi, ndi kunenepa kwambiri, njira ya glucose imayamba kukulira.

Amayi oyembekezera ayenera kupewa zakudya zomwe zimakhala ndi mafuta ambiri osavuta. Nthawi yomweyo, simusiya mtedza. Ndikofunika kungoyang'ana magazi anu pafupipafupi.Ngati sichikhala matendawa, madokotala amatenga insulin.

Chifukwa chiyani hazelnut ndi yabwino kwambiri kwa odwala matenda ashuga?

Ma Hazelnuts (dzina lake wamba ndi hazelnut) amatha kupezeka kawirikawiri ku CIS ndi ku Mediterranean. Ndizofunikira kwambiri mu bizinesi ya confectionery, amagwiritsanso ntchito popanga mafuta. Ndipo mtedza uwu ndiwokoma modabwitsa komanso wodzaza mapuloteni.

Mimbulu imakhala ndi zinthu zofunika kwambiri monga thupi monga phosphorous, calcium, potaziyamu ndi mavitamini a gulu B. Ndipo iyi si mndandanda wonse wazinthu zofunikira zomwe malonda amapanga.

Ma Hazelnuts ali ndi zinthu zambiri zothandiza zomwe zimakhala ndi zotsatira zabwino mthupi la anthu omwe ali ndi matenda ashuga:

1. Walnut ndiwambiri ndi zopatsa mphamvu. 100 g ya mtedza wotere umakhala pafupifupi ma kilocalories 700 - izi zikuwonetsa kupitilira kamodzi ndi theka kuposa zonenepetsa za chokoleti, komanso kokwana kasanu ndi mkaka.
2. Mwayi wofunikira kwambiri wa ma hazelnuts pakupezeka kwa matenda ashuga ndi kapangidwe kake kodabwitsa. Zonsezi ndizofunikira kwa munthu wodwala matenda ashuga, chifukwa amathandiza kuteteza thupi ku matenda osiyanasiyana amitsempha, amachepetsa kukula kwa mafuta m'thupi. Ndi chifukwa chake ma hazelnuts pamaso pa matenda a shuga amalimbikitsidwa makamaka ndi madokotala onse ndi akatswiri azakudya.
3. Komanso, malonda ake amakhala ndi potaziyamu (amatha kulimbitsa thupi ndi minyewa), calcium (chinthu ichi chimalimbitsa mafupa ndi mano), zinc (imayambitsa kupanga mahomoni ogonana) ndi chitsulo (chinthu chosasinthika m'magazi).

Ndipo kodi malire a kudya ma hazelnuts a shuga ndi otani?

Ngati mumatsatira chizolowezi china (zosaposa 50 g tsiku lonse), ndiye kuti zosakaniza zingakhale ndi phindu pa thupi la munthu yemwe akudwala matenda ashuga. Koma kuvutitsidwa kwa mtedza chotere kumatha kutha m'mutu kupweteka. Chifukwa cha mankhwala osokoneza bongo omwe ali mu ma hazelnuts, kuphipha kwa mitsempha yamutu kumachitika, makamaka kutsogolo kwa mutu.

Sitikulimbikitsidwanso kugwiritsa ntchito mankhwala osokoneza bongo a shuga kumapeto kwa tsiku kapena kumapeto kwa tsikuli, popeza mankhwalawa ndi osavuta, ndipo zimakhala zovuta kuti thupi lipirire. Chifukwa chake, kugwiritsa ntchito pophika kuyenera kukhala pakatikati kuyambira 11 am mpaka 6 pm.

Timapeza ndi kusunga ma hazelnuts molondola

Zakudya zosadetsedwa ziyenera kugulidwa m'masitolo okha, pamene muyenera kuyang'anitsitsa ndikunyamula ndikuwunika moyo wa alumali. Chochita chomwe chiikidwa mu chidebe chowonekera ndipo chili ndi moyo wa alumali pafupifupi chaka chimodzi chiyenera kutayidwa. Kuchita kwa ma radiation a ultraviolet mwachindunji kumayipitsa thanzi lathonje. Ponena za nthawi, hazelnut imatha kusunga zonse zofunikira zake osapitilira miyezi isanu ndi umodzi. Ndipo ngati tikulankhula za ma hazelnuts pamaso pa matenda a shuga, ndiye kuti sizingasungidwe pamalonda.

Mtedza wogula uyenera kusungidwa mu chidebe cha mpweya m'malo ozizira komanso amdima.

• Dzungu la matenda ashuga: kodi ndizotheka kudya masamba ndi mbewu zake?

Matenda aliwonse amasiyira khungu lanu pazakudya ndi moyo. Mawuwa ndi oyenera kwambiri kuposa kale.

Zovuta za matenda ashuga: timakonza zodzikongoletsa zamatumbu ndikudya chipatsocho

Kodi ndingathe kudya mankhwala oopsa? Zambiri zikulimbikitsidwa kugwiritsa ntchito izi.

Zakudya kwa odwala matenda a shuga: timachita njira zochizira

Matenda a shuga ndi matenda oopsa omwe amavuta kwambiri kuchiza.

Malangizo kwa odwala matenda ashuga

1. Mutha kumwa mankhwalawa chifukwa cha matenda ashuga, koma osayamba kugwiritsa ntchito mankhwalawa.
2. Simuyenera kudya ma hazelnuts amaumbwa chifukwa izi zingayambitse poizoni.
3. Musaiwale kuti ma hazelnuts ali ndi moyo wa alumali. Pambuyo posungira miyezi isanu ndi umodzi, imayamba kutaya katundu wake,
4. Muzimutsuka mtedzawu bwinobwino musanagwiritse ntchito.
5. Muyenera kugula ma hazelnuts m'masitolo odalirika, mawonekedwe a nati sayenera kuyambitsa kukayikira.

Ngati muli ndi matenda ashuga, mutha kuphatikiza ma hazelnuts mumenyu yanu ya tsiku ndi tsiku. Walnut amathanso kudyedwa panthawi yokhwasula-khwasula. Ngati simukuudya mopitirira muyeso, ma hazelnuts amangopindulitsa ndikuthana bwino ndikuchiritsika. Ilibe pafupifupi zotsutsana.