Ng'ombe kabichi masikono

Mosasamala mtundu wa shuga, wodwalayo ayenera kuwongolera kadyedwe kake, poganizira zomwe zili ndi calorie, index ya glycemic, komanso njira yophikira. Kabichi wosakanizidwa kwa odwala matenda ashuga ndi njira yabwino yazakudya zosiyanasiyana. Ichi ndi chakudya chokoma kwambiri komanso chopatsa thanzi chomwe chimatha kukonzedwa ndikuzaza zambiri, poganizira zosowa zamthupi zilizonse zodwala.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Kodi kabichi chodzaza ndi shuga?

Kuti mugwiritse ntchito kabichi yokhazikitsidwa molingana ndi maphikidwe wamba, odwala matenda ashuga, mwatsoka, saloledwa. Chifukwa cha kuchuluka kwa glycemic index kwa chinthu chachikulu, kugwiritsidwa ntchito kwa mundawu kumathandizira kulumpha kwa glucose m'magazi ndikuwonongeka kwakuthwa m'magazi a wodwalayo.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Mibadwo ingapo ya anthu idazolowera kuphika masamba ophika a kabichi ndi mpunga wopukutidwa ndi nkhumba, koma GI yamphesa ndi magawo 70, ndipo zopatsa mphamvu za nyama zimakhala pafupifupi 400 kcal. Malonda omwe ali ndi zizindikiro zotere amaphatikizidwa kwa mtundu 1 ndi mtundu wa 2 odwala matenda ashuga. Komabe, okonda chakudya amatha kuzikonza posintha zinthu zoletsedwa. Mukamayang'ana pagome la glycemic indexes ya zinthu, mutha kusintha njira ina, ndikusintha zakudya za tsiku ndi tsiku za anthu ashuga ndi masamba, Greek kapena ulesi kabichi.

Kodi kuphika?

Mbaleyi imayenera kukonzedwa kuchokera kuzinthu zomwe glycemic index yake imakhala yotsika kwambiri - mpaka 40 mayunitsi. Zakudya za constituent zimatha kukhala zosiyanasiyana - kuchokera masamba mpaka nsomba zam'madzi. Nthawi zambiri, zinthu zomwe zalongosoledwa patebulopo zimagwiritsidwa ntchito kuphika:

Njira zophikira

Chofunikira pakukonzekera kabichi masikono awo ndi mankhwala ake othandizira kutentha. Kwa odwala matenda ashuga, zakudya zaphika, komanso chophikidwa mu uvuni kapena wophika pang'onopang'ono, ndizothandiza kwambiri. Njira zophikira zoterezi zimathandizira kupereka kukoma kwapadera ndikusunga michere yambiri pazomalizidwa. Kuphatikiza apo, kabichi yokulungira mu msuzi imatha kuphika mu microwave.

Woseketsa kabichi akhazikitsa

Kuti mukonze mbaleyo mwa chopukusira nyama, muyenera kudumpha 250 g ya ng'ombe, nkhuku 1 ndi anyezi awiri. Kugwiritsa ntchito mpeni, kudula masentimita 500 ga kabichi yoyera. Kumenya dzira 1, kuwonjezera zonunkhira ndi kusakaniza zosakaniza bwino. Kuphatikiza apo, kabichi ndi nyama yokazinga iyenera kukhala 1: 1. Kuchokera pakuphatikizidwa kwa nyama yophika ndi kabichi, pangani mawonekedwe omenyera nyama, kuvala pepala lophika ndipo, ndikuwonjezera madzi pang'ono, ndikuyika mu uvuni kwa mphindi 30. Kenako 2 tbsp. l sakanizani kirimu chamafuta pang'ono ndi 200 ml ya mandimu kuchokera ku tomato watsopano, mchere, kutsanulira masamba a kabichi ndikuchoka mu uvuni kwa mphindi 15 zilizonse.

Kabichi chokhazikika ndi bowa

Kabefa kabichi m'madzi otentha ndikuchotsa ma sheet mosamala. Paka anyezi wamkulu, mwachangu mpaka golide wa bulauni mu batala ndikuwonjezera bowa wowuma wa 200 g. Pambuyo mphindi 15, chotsani mu chitofu, kuwonjezera pa katsabola ndi dzira lowiritsa. Dulani zigawo zikuluzikulu zamasamba abichi. Fomu kabichi akhazikitsa, kuyala 1 tbsp. l forcemeat pa tsamba, aziyika mu mphodza, kutsanulira 80 ml ya kirimu ndikuyika mu uvuni kwa mphindi 40-60.

Kabichi wokometsedwa ndi nyama ya nkhuku

Kuphika 150 g la mpunga wosasunthika mpaka theka kuphika. Idumani nkhuku 300 g nkhuku kapena burlets kuchokera mu chopukusira nyama. Onjezani mchere, tsabola, dzira 1 ndikusakaniza zosakaniza bwino. Malinga ndi 1 tbsp. l ikani chovalacho mu masamba a masamba a kabichi musanakhazikike ndikulunga envulopu. Kabichi wokhazikika mu mbale yamitundu yambiri. Mu 300 ml ya madzi, kuchepetsa 2 tbsp. l phwetekere phala, 100 g anyezi wokazinga ndikuwonjezera zonunkhira. Thirani mbale ndi msuzi wotsatira ndikuyatsa njira ya "kutumiza". Musanagwiritse ntchito, onjezani ½ tbsp. l nonfat zonona.

Kabichi wokometsedwa ndi zakudya zam'nyanja

Chakudya chosasinthika chimakonzedwa motere:

1. Pangani msuzi. Kuti muchite izi, muzu wa ginger uyenera kukhala grated, ndi 0,5 tsp. chifukwa slurry osakanikirana ndi 2 tbsp. l mpunga viniga ndi 2 tbsp. l msuzi wa soya.
2. Konzani nyama yokazinga. Kuti muchite izi, pogaya veal 300 g mu blender, onjezerani 15 g paini mtedza, 2 tbsp. l msuzi wa soya, 1 tbsp. l Basil wosenda bwino, 100 g yosenda masamba osaphika, woponderezedwa kudzera mwa makina awiri a adyo. Kumenya dzira 1, kuwonjezera mchere, tsabola ndi ginger kuti mulawe.
3. Fomu kabichi masikono. Kuti muchite izi, sinthani kabichi aku China kukhala mapepala, kudula makulidwe. Kukulunga minced nyama.

Zikhokho zamakabichi zimayendetsedwa. Kuti muchite izi, gwiritsani ntchito pang'onopang'ono wophika ndi mbale yapadera kapena mugona mu colander, ndikuchepetsa poto pamadzi otentha. Mbaleyi imaphikika kwa mphindi 30. Msuzi umawonjezeredwa mukamathandizira.

Kabichi chokhazikika ndi buckwheat

Kuti mukonze nyama yoboola, tsitsani nguluwe m'madzi amchere. Pogaya 1 fillet yankhuku ndi anyezi, onjezerani kapu 1 yophika phala ndi dzira laiwisi. Sakanizani bwino mbali zake, mchere kuti mulawe. Gawani masamba a kabichi pamutu, wiritsani kwa mphindi 1-2. Fomu kabichi akhazikitsa ndi kuyika mu poto ndi wandiweyani pansi. Thirani 250 ml ya madzi, chivundikiro, ikani moto wochepa kwa mphindi 40.

Njira yophika

1. Pogaya kabichi, kaloti ndi udzu winawake mu blender. Sakanizani ndi kuwonjezera kwa minced nyama ndi mazira ndi curry.
2. Timapanga masamba a kabichi: mu masamba a kabichi omwe timakonzekera timafalitsa zodzaza pakati ndikukulunga envulopu wandiweyani. Timaphimba pansi pa poto ndi mafuta a maolivi ndikukhazikitsa mwamphamvu zolemba za kabichi.
3. Kwa gravy, sakanizani kefir ndi ginger ndi kutsanulira pamwamba.
4. Kuphika uvuni mu kutentha kwa madigiri 220-260.

Kodi ndingadye nyama yanji ndi shuga? (kanema)

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha zowonjezereka, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Mlozera wa Glycemic

Glycemic index ndi chizindikiritso cha zotsatira zamalonda azinthu pambuyo poti agwiritsa ntchito shuga m'magazi, m'munsi mwake, ndiye "chakudya chotetezeka". Mothandizidwa ndi GI, chakudya chimapangidwa. Mwa njira, ndi mtundu wachiwiri wa matenda ashuga - chithandizo cha zakudya ndicho chithandizo chachikulu.

Kuphatikiza pa izi, kuwonjezereka kwa chiwonetsero kumakhudzidwanso ndi kusasinthika kwa mbale. Ngati mutha kupanga madzi kuchokera ku zipatso zololedwa zomwe zimakhala ndi GI yochepa, ndiye kuti zimayambitsa hyperglycemia wodwala. Zonsezi zimachitika chifukwa chakuti ndi mtundu uwu wa chithandizo, fiber "yatayika", yomwe imayambitsa kutulutsa kwa shuga m'magazi.

GI imagawidwa m'magulu atatu, posankha zakudya, muyenera kutsatira zakudya zomwe zimakhala ndi zotsika kwambiri, komanso nthawi zina ndi avareji. Glycemic index gawo:

• Kufikira 50 PIECES - otsika,
• Mpaka magawo 70 - sing'anga,
• Kuchokera ku 70 PIECES - yoletsedwa mtundu uliwonse wa matenda ashuga.

Musaiwale za kutentha kwa chakudya, komwe ndi kovomerezeka kwa anthu odwala matenda ashuga:

1. Wiritsani
2. Kwa okwatirana
3. Pa grill
4. Mu microwave
5. Mu uvuni
6. Stew pa madzi pogwiritsa ntchito mafuta ochepa a masamba,
7. Wophika pang'onopang'ono, kupatula ngati "mwachangu".

Njira zophikira zoterezi zimasunga mavitamini ndi michere yazakudya bwino mokulira.

Zotetezedwa "Otetezeka"

Zogulitsa zonse zotsatirazi zitha kugwiritsidwa ntchito mu zophika zophika kabichi ndikukhala ndi GI yotsika. Mwa njira, chakudya choterocho chimadzakhala chakudya chathunthu kapena chakudya chamasana, ngati mungawonjezere chakudya ndi msuzi.

Mutha kuphika masikono a kabichi monga momwe ziliri mu mtundu wakalewo, kukulunga kudzaza masamba a kabichi, kapena mutha kuwaza kabichi ndikuwonjezera kuyikiratu. Masikono a kabichi oterewa amatchedwa aulesi. Kutumikirani kumayenera kukhala mpaka magalamu 350.

Ngati mbale yaphikidwira madzulo, ndiye kuti muzigwiritsa ntchito chakudya choyamba, ndipo chachiwiri, ingokhalani nokha ndi "chopepuka", mwachitsanzo, kapu ya kefir kapena mkaka wowotchera.

Kabichi wosakhazikika ungathe kukonzedwa kuchokera ku zosakaniza zotere zomwe zimakhala ndi GI ya 50 PISCES:

• Kabichi yoyera
• Kabichi wa Beijing,
• Nyama yankhuku
• Turkey
• Ng'ombe
• Mpunga (bulauni),
• Anyezi
• Leek
• Greens (basil, parsley, katsabola, oregano),
• Tomato
• Garlic
• Bowa
• Tsabola wokoma
• Mazira, osaposa amodzi patsiku, popeza yolk imakhala ndi cholesterol yambiri.

Pali zosankha zosiyanasiyana zamasamba - zopatsidwa ndi gravy, steam kapena chodzaza kabichi, yophikidwa mu uvuni.

Kabichi wokometsedwa pachitofu

Sikuti aliyense wodwala matenda ashuga yemwe amakhala ndi wowotchera pang'onopang'ono, kotero poyambira muyenera kuganizira za maphikidwe wamba a kabichi yokhazikika, omwe amaphika pachitofu. Chakudya chotchuka kwambiri ndi chophika kabichi chokhala ndi bowa ndi mazira. Ndiosavuta kukonzekera, koma khalani ndi kakonzedwe kabwino.

Chakudya choterocho chamadzulo chimatha kuphatikizidwa ndi nyama, mwachitsanzo, Turkey yophika kapena nkhuku.

Ndikofunika kudziwa kuti ngati masikono a kabichi amakhala ophika ndi gravy, ndiye kuti amaloledwa kugwiritsa ntchito phala ya phwetekere ndi msuzi, kapena kirimu wokhala ndi mafuta osakwana 10% (GI yawo mpaka 50 PISCES).

Kwa kabichi chodzaza ndi bowa, zosakaniza zotsatirazi zidzafunika:

1. Kabichi yoyera - mutu 1 yaying'ono,
2. Champignon kapena bowa wa oyisitara - magalamu 150,
3. Anyezi - chidutswa chimodzi,
4. Mazira - 1 chidutswa
5. Parsley ndi katsabola - gulu limodzi,
6. Garlic - 2 cloves,
7. Madzi oyeretsedwa - 150 ml,
8. Phala lamatako - supuni 1.5,
9. Mafuta ophikira - supuni 1,
10. Mchere, tsabola wakuda - kulawa.

Poyamba, muyenera kuphika kabichi m'madzi amchere mpaka theka lokonzeka, losanjidwa masamba, ndikuchotsa zimayambira. Chekani bwino bowa ndi anyezi ndi mwachangu pamoto wochepa mu sosepani ndi mafuta a masamba kwa mphindi 10, mchere ndi tsabola. Onjezani adyo wosenda bwino ndi mwachangu hedgehog kwa mphindi ziwiri. Thirani amadyera osira ndi dzira lophika mu kulowetsa bowa.

Kukulunga minced nyama mu masamba kabichi. Pukuta pansi poto ndi mafuta a masamba, ikani makatoni ndikuwonjezera madzi ndi phala la phwetekere, mutatha kusakaniza kukhala chosasinthika. Imikani pamoto wochepa kwa mphindi 20 mpaka 25.

Palinso njira ina “yosakhala yokhazikika” yolembera kabichi yoyipa. Zomwe zimaphika ndi buckwheat. Mwa njira, ili ndi GI yotsika kwambiri ndipo imalimbikitsidwa kwa odwala pakudya tsiku ndi tsiku. Buckwheat ali ndi mavitamini ndi michere yambiri.

Kwa kabichi masikono omwe mukufuna:

1. 1 mutu wa kabichi
2. 300 magalamu a nkhuku,
3. Anyezi 1,
4. Dzira 1
5. 250 magalasi kapu yophika bwino,
6. 250 ml ya madzi oyeretsedwa
7. Mchere, tsabola wakuda - kulawa,
8. Tsamba limodzi.

Sakanizani kabichi kukhala masamba, chotsani mitsempha ndikukhazikika m'madzi otentha kwa mphindi ziwiri. Kukuluka ziyenera kuchitika panthawiyi. Chotsani mafuta ku nkhuku ndikudutsa ndi anyezi kudzera chopukusira nyama kapena kuwaza mu blender, mchere ndi tsabola. Sakanizani buckwheat ndi nyama yokazinga, poyendetsa dzira ndikusakaniza zonse bwino.

Fotokozerani nyama yowotchera masamba a kabichi ndikukulunga ndi envelopu. Ikani akhokho a kabichi mu poto ndikuthira madzi.

Kuphika pa moto wochepa pansi pa chivindikiro kwa mphindi 35, mphindi ziwiri musanaphike, onjezani masamba a bay. Pamapeto kuphika, chotsani pepalali.

Yokhazikika kabichi mu uvuni

Pansi pake mudzawonetsedwa kabichi yophika, yophika mu uvuni. Kuphatikiza apo, kaphikidwe woyamba amatanthauza kugwiritsa ntchito kabichi ya Beijing (Chitchaina), koma ngati mungafune kuisintha ndi kabichi yoyera, ndi nkhani ya zomwe mukufuna.

Iyenera kuyang'anitsitsa mwachangu kuti Chinsinsi chimagwiritsa ntchito mpunga wa bulauni, zomwe sizikhudza kuwonjezeka kwa shuga m'magazi. Nthawi yophika ndi yotalikirapo kuposa ya mpunga Woyera - 35 - 45 Mphindi. Koma pankhani ya kukoma, mitundu iyi ya mpunga ili pafupi kufanana.

Yophika kabichi iyenera kuphikidwa mu uvuni wokhawo, mkati mwa grill. Ngati mukufuna kukwaniritsa kabichi wowuma, ndiye kuti muyenera kuyikako mphindi 10 pa grill yotsika ndikumangoyikonza pakati.

Kwa kabichi chokhazikika ndi nyama muyenera:

• Mutu umodzi wa kabichi ya Beijing
• 300 magalamu a nkhuku kapena fillet,
• 300 magalamu a mpunga wobiriwira wobiriwira mpaka theka ophika,
• Anyezi awiri
• 150 ml ya madzi
• Gulu la katsabola ndi parsley,
• Ma clove awiri a adyo
• Supuni imodzi ya phwetekere
• 100 ml kirimu wokhala ndi mafuta 10%,
• Mchere, tsabola wakuda - kulawa.

Thirani kabichi m'madzi otentha kwa mphindi zisanu. Kuphika kudzaza panthawiyi. Chotsani mafuta otsalawo munyama ndikuwuphatikiza ndi anyezi umodzi kudzera mu chopukusira nyama kapena kupera mu blender, mchere ndi tsabola. Phatikizani nyama yoboola ndi mpunga.

Gawani kabichi kukhala masamba ndikufalitsa kudzazidwa, wokutira kabichi ndikukhomera ndi chubu, kubisa malekezero mkati. Ikani kabichi kukulira mu nkhungu yomwe kale inkadzozedwa ndi mafuta a masamba ndikuthira pamsuzi. Kuphika pa 200 C kwa theka la ola.

Msuziyo wakonzedwa motere - kuwaza anyezi ndi mwachangu mpaka golide wa golide, kuwonjezera adyo wosankhidwa, phwetekere wa phwetekere, kirimu ndi madzi, mchere ndi tsabola. Bweretsani kusakaniza kwa chithupsa, kuphika kwa mphindi zisanu.

Mutha kuphika ndi waulesi kabichi masikono. Izi zikutanthauza kuti nyama yoboola singakulungidwe mu masamba a kabichi, ndipo kabichiyo imadulidwa ndikusakanizidwa ndi nyama yoboola. Zakudya izi zimasanduka zaphikidwe kwambiri ndipo zimatha kukhala chakudya chokwanira cha odwala matenda ashuga.

1. 300 magalamu a nkhuku,
2. Mmodzi anyezi
3. Dzira limodzi
4. Supuni imodzi ya phwetekere
5. 200 ml ya madzi oyeretsedwa
6. 400 magalamu a kabichi yoyera,
7. Mchere, tsabola wakuda - kulawa.

Dulani anyezi ndi fillet ya nkhuku kudzera mu chopukusira nyama, onjezerani dzira apo, mchere ndi tsabola. Kuwaza kabichi, ndiko kuti, koyamba kuwaza bwino, kenako “yendani” ndi mpeni. Sakanizani kabichi ndi nyama yoboola.

Mafomu cutlets kuchokera chifukwa misa, kuyala mawonekedwe awo ndi kutsanulira madzi ochepa. Kuphika mu uvuni kwa theka la ora. Mutathira madzi mu masikono a kabichi osachedwa, yambani kuthira phala lamatumbo ndikuphika kwa mphindi khumi.

Tumikirani yoyaka kabichi yokulungira ndi yokongoletsa, kongoletsa mbale ndi sprigs ya parsley.

Malangizo onse

Zakudya zonse za anthu odwala matenda ashuga ziyenera kusankhidwa malinga ndi GI. Ndizizindikiro izi zomwe endocrinologists amadalira akamapanga mankhwala othandizira. Mukanyalanyaza lamulo ili la zosankha, ndiye kuti matenda amtundu wa shuga amatha kulowa woyamba. Ndipo ndi mtundu woyamba, hyperglycemia ndiyotheka.

Kuphatikiza pa menyu yomwe idasankhidwa kukhala ndi matenda ashuga, zoyambira za zakudya zokha ziyenera kukumbukiridwa. Chifukwa chake, zakudya zonse siziyenera kugawidwa m'magawo akulu, kuchuluka kwa chakudya 5 mpaka 6 pa tsiku. Madzi tsiku lililonse amadya pafupifupi malita awiri. Tiyi yololedwa, mankhwala azitsamba (mutatha kufunsa dokotala) komanso khofi wobiriwira.

Mu theka loyamba la tsiku, ndibwino kudya zipatso, koma chakudya chotsiriza chiyenera kukhala "chopepuka", mwachitsanzo, kapu ya kefir kapena chinthu china mkaka wowawasa ndipo iyenera kutengedwa osachepera maola awiri asanagone.

Otsatirawa ndi zakudya zomwe zimaloledwa kukhala ndi shuga wambiri yemwe ali ndi GI ya 50 PESCES ndipo sizimakhudza kuchuluka kwa glucose atatha kugwiritsa ntchito. Mwa zipatso zomwe mumatha kudya:

• Apple
• Ngale
• Blueberries
• Rabulosi
• Strawberry
• Sitiroberi wamtchire
• Persimmon
• Plum
• Cherry maula
• Apurikoti
• Zipatso zamitundu yonse za zipatso,
• Cherry wokoma
• Nectarine
• Peach.

Masamba Ochepa a GI:

1. Kabichi - broccoli, woyera, Beijing, kolifulawa,
2. Biringanya
3. Anyezi
4. Leek
5. Tsabola - wobiriwira, ofiira, wokoma,
6. Makina
7. Nandolo zatsopano ndi zouma
8. Turnip
9. Phwetekere
10. Squash
11. Adyo.

Nyama iyenera kusankhidwa yotsamira, ndikuchotsa khungu ndi zotsalira za mafuta. Ndi matenda a shuga, mutha nkhuku, nkhuku, ng'ombe komanso nyama ya kalulu.

Zinthu monga mkaka ndi mkaka ndi gwero labwino kwambiri la calcium. Zakudya izi zimathandizanso pakugwira ntchito kwa m'mimba. Zotsatirazi ndizovomerezeka pa tebulo la odwala matenda ashuga:

• Mkaka wonse
• Skim mkaka
• Kefir
• Ryazhenka,
• Chiwegi,
• Tchizi chamafuta pang'ono
• Tofu tchizi
• Kirimu wokhala ndi mafuta okwanira 10%.

Mapara ayeneranso kukhalapo mukudya kwa tsiku ndi tsiku kwa wodwala, koma kusankha kwawo kuyenera kufikiridwa mosamala, popeza ena ali ndi GI yayitali kwambiri. Otsatirawa aloledwa:

1. Buckwheat
2. Perlovka
3. Mpunga wakuda
4. Barele akulira
5. Magolo amphaka
6. Oatmeal (ndiko kuti phala, osati phala).

Kutsatira malamulo osavuta awa a shuga odwala matenda ashuga, wodwalayo amasunga shuga wambiri m'magazi wamba.

Kanemayo munkhaniyi akuwonetsa chinsinsi cha masikono a kabichi ndi burwheat.

Yokhazikika kabichi ndi nkhuku yotsekera

Yokhazikika kabichi ndi minchewa ya nkhuku Zosakaniza: kabichi - 800 g, fillet ya nkhuku - 300 g, tomato - 5 ma PC. (kapena phwetekere wa phwetekere - 2 tbsp. l.), anyezi - 1 pc., kirimu wowawasa - 2 tbsp. l., masamba mafuta - 100 ml, mpunga -150 g, mchere kulawa. fillet ya nkhuku imadutsa chopukusira nyama. Mpunga umawiritsa mkati

Mbale msuzi ndi minced nyama

Zoyala zokhala ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanu"

Appetizer yokulungira ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanga" Zophatikiza masamba atatu, 300 g nkhuku yophika nyama, 150 g tchizi (mitundu yolimba), mazira awiri owiritsa, anyezi 1, gulu limodzi la anyezi wobiriwira,? gulu la parsley, mayonesi, mafuta a masamba,

Yokhazikika kabichi ndi nkhuku yotsekera

Yokhazikika kabichi ndi minchewa ya nkhuku Zosakaniza: kabichi - 800 g, fillet ya nkhuku - 300 g, tomato - 5 ma PC. (kapena phwetekere wa phwetekere - 2 tbsp. l.), anyezi - 1 pc., kirimu wowawasa - 2 tbsp. l., masamba mafuta - 100 ml, mpunga - 150 g, mchere kulawa. Fillet ya nkhuku imadutsa chopukusira nyama. Mpunga

Zoyala zokhala ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanu"

Pulogalamu yapa Appetizer ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanga" • masamba 3 a pita • nkhuku 300 g yochapidwa • tchizi 150 g yolimba • mazira awiri otentha: 1. anyezi 1 1. gulu limodzi la anyezi wobiriwira? parsley • mayonesi, mafuta a masamba,

Kabichi chokhazikika ndi soya mince

Kabichi chokhazikika ndi soya minced Products Zopangira: 600 g mwatsopano kabichi, supuni zitatu za mpunga, 400 g akhathamiritsa soya mince, anyezi 2, supuni ziwiri mafuta amphikidwe, 5 supuni, 5,5 makapu wowawasa kirimu 0,5 makapu ketchup, tsabola, mchere.Kukonzekera kabichi chodzaza ndi zofunika

Kabichi wokhazikika ndi nkhuku

Kupukutira kabichi ndi nyama ya nkhuku Zosakaniza: White kabichi - 500 g, madzi - 500 ml, fillet ya nkhuku - 300 g, mpunga - 200 g, nkhuku mafuta - 100 g, kaloti - 3 ma PC., Anyezi - 3 ma PC, Garlic - 3 magawo, tsabola wokoma - 2 ma PC., tomato - 2 ma PC., mafuta a masamba - 5 tbsp. spoons, katsabola ndi

Chikuku Chozikika Anyezi

Anyezi chokhazikika ndi anyezi ya nkhuku anyezi - 15-20 zidutswa Minced nkhuku - 200 g Bacon kapena nyama yankhumba - 100 g Wowawasa kirimu - 1 chikho Kuku mazira - 2 zidutswa Batala - supuni 3 Mkate wowuma - 2 supuni Nyama msuzi Mchere ndi tsabola pansi kuti mulawe1. Sendani anyezi

Zikopa Zokhathamira

Zikondamoyo ndi nkhuku yothira Zosakaniza: 250 g ufa, 200 ml wa mkaka, mazira 2, 5 g shuga, 35-50 ml ya mafuta a masamba, 50 g ya ghee, mchere kulawa .. Kudzaza: 400 g ya nkhuku yoboola, mutu wa anyezi, 1 phwetekere, 1 gulu la parsley, 75 ml ya mafuta masamba, mchere, tsabola

Yokhazikika kabichi ndi nkhuku yotsekera

Yokhazikika kabichi ndi minchewa ya nkhuku Zosakaniza: kabichi - 800 g, fillet ya nkhuku - 300 g, tomato - 5 ma PC. (kapena phwetekere wa phwetekere - 2 tbsp. l.), anyezi - 1 pc., kirimu wowawasa - 2 tbsp. l., masamba mafuta - 100 ml, mpunga -150 g, mchere kulawa. fillet ya nkhuku imadutsa chopukusira nyama. Mpunga umawiritsa mkati

Mbale msuzi ndi minced nyama

Zoyala zokhala ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanu"

Appetizer yokulungira ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanga" Zophatikiza masamba atatu, 300 g nkhuku yophika nyama, 150 g tchizi (mitundu yolimba), mazira awiri owiritsa, anyezi 1, gulu limodzi la anyezi wobiriwira,? gulu la parsley, mayonesi, mafuta a masamba,

Yokhazikika kabichi ndi nkhuku yotsekera

Yokhazikika kabichi ndi minchewa ya nkhuku Zosakaniza: kabichi - 800 g, fillet ya nkhuku - 300 g, tomato - 5 ma PC. (kapena phwetekere wa phwetekere - 2 tbsp. l.), anyezi - 1 pc., kirimu wowawasa - 2 tbsp. l., masamba mafuta - 100 ml, mpunga - 150 g, mchere kulawa. Fillet ya nkhuku imadutsa chopukusira nyama. Mpunga

Zoyala zokhala ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanu"

Pulogalamu yapa Appetizer ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanga" • masamba 3 a pita • nkhuku 300 g yochapidwa • tchizi 150 g yolimba • mazira awiri otentha: 1. anyezi 1 1. gulu limodzi la anyezi wobiriwira? parsley • mayonesi, mafuta a masamba,

Kabichi chokhazikika ndi soya mince

Yokhazikika kabichi ndi soya minced zosakaniza Zosakaniza: 600 g mwatsopano kabichi, 3 tbsp. l mpunga, 400 g anaziviika soya soya, anyezi 2, 2 tbsp. l mafuta masamba, 5 tbsp. l ufa, 2,5 makapu wowawasa zonona, 0,5 makapu ketchup, tsabola, mchere - kulawa. Kukonzekera: Kuwaza kabichi.

GI chodzaza kabichi

Chakudya chilichonse chimakhala ndi kuchuluka kwa shuga. Mwa anthu athanzi, amalowa m'maselo mu insulin. Mu shuga, njirayi imalephera. Shuga amakhalabe m'magazi ndipo amabweretsa zovuta zazifupi komanso zazifupi.

Zakudya za anthu odwala matenda ashuga ndi njira yothanirana ndi shuga.

Glycemic index (GI) yamalonda imathandiza kudziwa zomwe zili bwino ndi matenda ashuga komanso osakhala. GI ndi chisonyezo cha momwe zopatsa mphamvu m'zakudya zimakhudzira shuga m'magazi. Pochepetsa chiwerengerochi, amachedwa kwambiri chakudya ndipo samayambitsa kukula kwambiri kwa shuga. Chifukwa chake amafunikira insulini yocheperako.

• Njira Yophikira.
• Kuchuluka kwa fiber. Ndikofunikira kwa anthu odwala matenda ashuga, chifukwa amatenga pang'onopang'ono ndipo sayambitsa shuga.
• Kuchulukitsa kwa chakudya chosavuta komanso chovuta m'zakudya. Zakudya zamafuta osavuta zomwe zimatengedwa mwachangu kuposa zovuta.

Pokonzekera zakudya za anthu odwala matenda ashuga, ndikofunika kumamatira kusankha kuyambitsa zakudya ndi index yotsika ya glycemic (55 ndi pansi).

Makalabu apamwamba achikale omwe akhazikitsidwa ndi omwe amakhala nawo amakhala ndi nkhumba zowola, mpunga, kabichi. Kuti mbale iyi ibweretse phindu komanso yosangalatsa kwa odwala matenda ashuga, ndikofunikira kusintha zakudya zina zama calorie ochepa komanso ndi GI yotsika (m'munsimu 50).

Mpunga wamphesa umasinthidwa bwino ndi osasungunuka, mpunga wa bulauni, barele, bulgur. Njerezi zimakhala ndi wowuma ochepa, zomwe zimakhudza GI ya zakudya. Siyani nkhumba zonenepetsa mafuta mokomera nkhuku, nkhuku, kalulu, nkhuyu.

Mukaphika, gwiritsani ntchito mafuta ochepa momwe mungathere. Mutha kusiyanitsa mbaleyo mothandizidwa ndi kudzazidwa, mwachitsanzo, kabichi kukulunga ndi bowa ndi dzira, ndi masamba a kabichi, aulesi.

Kabichi wokometsedwa amapita bwino ndi msuzi womwe amaphika. Imakonzedwa kuchokera ku tomato watsopano, zonona, mafuta omwe ali pansi pa 10%.

Mndandanda Wazogulitsa Chinsinsi

Mukamasankha zakudya za kabichi yokhala ndi matenda ashuga, muyenera kuwongoleredwa ndi GI ndi zomwe zili mkati mwa kalori. Kwa odwala matenda ashuga amtundu wa 2, nthawi zambiri chinthu chachikulu pakuchiritsira ndikufunika kuchepetsa kunenepa. Chifukwa chake, nyama zopanda mafuta ndizofunikira.

Zomwe muyenera kuphika masamba a kabichi:

• nyama - nkhuku, nkhuku, kalulu, nyama yamwana,
• kabichi yoyera, Beijing,
• mpunga wopanda bulauni
• uta
• bowa
• tomato
• bulwheat
• adyo
• tsabola wokoma
• amadyera - parsley, katsabola,
• mazira.

Dziwani kuti ndi matenda ashuga, kudya ndi gawo limodzi lamankhwala ochizira matendawa. Pazakudya, muyenera kutsatira kawirikawiri mapuloteni, kuchepetsa kudya zakudya zamafuta, mafuta. Pewani kugwiritsa ntchito kwambiri mchere ndi zonunkhira.

Kuti muwonjezere kukoma, ndibwino kugwiritsa ntchito zitsamba zatsopano, adyo. Chakudya chomwe chimagawidwa ndi nthawi 5-6, kutsatira zina.

Pearl barele phala ndi minced nyama

Pearl barele phala ndi nkhuku yothira Zosakaniza 60 g za barele wa pearl, 200 g ya nkhuku, 80 g ya anyezi, 10 g ya basil, 50 ml ya masamba amtundu wa masamba, tsabola wakuda, mchere.Injira yophika Ikani gululi m'madzi otentha ndi kuphika mpaka anaphika.

Pearl barele phala ndi minced nyama

Pearl barele phala ndi nkhuku yothira Zosakaniza 60 g za barele wa pearl, 200 g ya nkhuku, 80 g ya anyezi, 10 g ya basil, 50 ml ya masamba amtundu wa masamba, tsabola wakuda, mchere.Injira yophika Ikani gululi m'madzi otentha ndi kuphika mpaka anaphika.

Zikopa Zokwera nkhuku

Zikondamoyo ndi nkhuku yothira Zosakaniza: 250 g ufa, 200 ml wa mkaka, mazira 2, 5 g shuga, 35-50 ml ya mafuta a masamba, 50 g ya ghee, mchere kulawa .. Kudzaza: 400 g ya nkhuku yoboola, mutu wa anyezi, 1 phwetekere, 1 gulu la parsley, 75 ml ya mafuta masamba, mchere, tsabola

Yokhazikika kabichi ndi nkhuku yotsekera

Yokhazikika kabichi ndi minchewa ya nkhuku Zosakaniza: kabichi - 800 g, fillet ya nkhuku - 300 g, tomato - 5 ma PC. (kapena phwetekere wa phwetekere - 2 tbsp. l.), anyezi - 1 pc., kirimu wowawasa - 2 tbsp. l., masamba mafuta - 100 ml, mpunga -150 g, mchere kulawa. fillet ya nkhuku imadutsa chopukusira nyama. Mpunga umawiritsa mkati

Mbale msuzi ndi minced nyama

Zoyala zokhala ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanu"

Appetizer yokulungira ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanga" Zophatikiza masamba atatu, 300 g nkhuku yophika nyama, 150 g tchizi (mitundu yolimba), mazira awiri owiritsa, anyezi 1, gulu limodzi la anyezi wobiriwira,? gulu la parsley, mayonesi, mafuta a masamba,

Yokhazikika kabichi ndi nkhuku yotsekera

Yokhazikika kabichi ndi minchewa ya nkhuku Zosakaniza: kabichi - 800 g, fillet ya nkhuku - 300 g, tomato - 5 ma PC. (kapena phwetekere wa phwetekere - 2 tbsp. l.), anyezi - 1 pc., kirimu wowawasa - 2 tbsp. l., masamba mafuta - 100 ml, mpunga - 150 g, mchere kulawa. Fillet ya nkhuku imadutsa chopukusira nyama. Mpunga

Zoyala zokhala ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanu"

Pulogalamu yapa Appetizer ndi nkhuku yokazinga, mazira, anyezi wobiriwira, tchizi ndi adyo "Mwanjira yanga" • masamba 3 a pita • nkhuku 300 g yochapidwa • tchizi 150 g yolimba • mazira awiri otentha: 1. anyezi 1 1. gulu limodzi la anyezi wobiriwira? parsley • mayonesi, mafuta a masamba,

Kabichi chokhazikika ndi soya mince

Yokhazikika kabichi ndi soya minced zosakaniza Zosakaniza: 600 g mwatsopano kabichi, 3 tbsp. l mpunga, 400 g anaziviika soya soya, anyezi 2, 2 tbsp. l mafuta masamba, 5 tbsp. l ufa, 2,5 makapu wowawasa zonona, 0,5 makapu ketchup, tsabola, mchere - kulawa. Kukonzekera: Kuwaza kabichi.

Nkhumba ya nkhumba ndi nyama yoboola

Mpukutu wa nkhumba ndi nkhuku yolemetsa ya Nkhumba - 1 maolivi Maolivi - 100 g Kuku yankhumba - 200 g nyama ya nkhumba - 100 g Mayonesi - 80 g Parsley amadyera - 30 g Mchere, tsabola wakuda kuti mulawe nyama Ikani podula, pangani gawo lakuthwa pakati ndi mpeni wakuthwa,

Yisiti mtanda yokulungira ndi minced nkhuku ndi kabichi

Yisiti yophika mtanda ndi nkhuku yokazinga ndi kabichi Yopanda mtanda - 700 g Yophika Kuku - 600 g Yoyera kabichi - 600 g Mafuta ophikira - 100 ml Katsabola wobiriwira - 20 g Mchere, tsabola wakuda pansi kuti mulawe Sambani kutsuka wobiriwira, valani mapepala owuma, owuma ndi owuma.

Pearl barele phala ndi minced nyama

Pearl barele phala ndi nkhuku yothira Zosakaniza 60 g za barele wa pearl, 200 g ya nkhuku, 80 g ya anyezi, 10 g ya basil, 50 ml ya masamba amtundu wa masamba, tsabola wakuda, mchere.

Pearl barele phala ndi minced nyama

Pearl barele phala ndi nkhuku yothira Zosakaniza 60 g za barele wa pearl, 200 g ya nkhuku, 80 g ya anyezi, 10 g ya basil, 50 ml ya masamba amtundu wa masamba, tsabola wakuda, mchere.Injira yophika Ikani gululi m'madzi otentha ndi kuphika mpaka anaphika.

Maapulo ophika ndi nkhuku yokazinga, mpunga ndi tchizi "Dera la Moscow"

Maapulo ophika ndi nkhuku yokazinga, mpunga ndi tchizi pafupi ndi Moscow Zosakaniza: maapulo 4, 200 g ya nyama yophika nkhuku, 100 g la mpunga (owiritsa), supuni ziwiri za batala, 100 g tchizi (grated), supuni 1 ya mafuta, tsabola, mchere. Njira yophika Dulani apulo yapamwamba

Zikopa Zokwera nkhuku

Zikondamoyo ndi nkhuku yokazinga Zosakaniza 250 g za ufa, 200 ml wa mkaka, mazira awiri, 5 g shuga, 35-50 ml ya mafuta a masamba, 50 g la ghee, mchere.Kudzaza: 400 g ya nkhuku yokazinga, anyezi 1, phwetekere 1, gulu limodzi la parsley , 75 ml ya mafuta a masamba, tsabola, mchere