Zonse zokhudzana ndi matenda amutu

Tikukupatsani kuti mudziwe bwino za nkhaniyi pamutuwu: "chithandizo cha mafuta a cholesterol poletsa mankhwala ochuluka" ndi ndemanga za akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Thupi limafunikira cholesterol kuti igwire bwino ntchito. Mpaka 80% ya mafuta omwe amapangidwa ndi ziwalo pawokha, ndipo 20-30% yokha ya chinthucho chimabwera ndi chakudya.

Kuchuluka kwa cholesterol kumachitika ndi vuto la kudya mafuta komanso zakudya zopanda pake. Izi zimasokoneza ntchito ya mitsempha yamagazi ndi mawonekedwe a zipupa zawo, zomwe zimapangitsa kupezeka kwa mpweya m'magazi ndi ziwalo. Chifukwa chake, pamakhala zovuta zina - atherosulinosis, stroko ndi mtima.

Vutoli limakulirakulira pamaso pa anthu odwala matenda ashuga, thupi la wodwalayo litafooka. Komanso, kuphwanya kwamphamvu kagayidwe kachakudya pakokha kumapangitsa kukhala matenda amtima.

Kuti mukhale ndi thanzi, kungochepetsa kuchuluka kwa cholesterol sikokwanira. Ndikofunika kuti nthawi zonse muzikhala michere yazinthu zofunikira. Izi zitha kuchitika mwa kuwona njira zingapo zodzitetezera, kuphatikiza komwe kumathandizira kupewa hypercholesterolemia.

Zinthu, zomwe zimayambitsa ndi zotsatira za kuchuluka kwa mafuta m'thupi

Cholesterol ndi chinthu chokhala ngati mafuta chomwe chimapezeka mumitsempha yama cell, ulusi wamitsempha. Pulogalamuyo imakhudzidwa ndikupanga mahomoni a steroid.

Mpaka 80% ya zinthuyo imapangidwa m'chiwindi, komwe imasinthidwa kukhala mafuta acid ofunikira kuti umidwe wamafuta m'matumbo. Cholesterol ina imakhudzidwa ndi kapangidwe ka vitamini D. Kafukufuku waposachedwa wasonyezanso kuti lipoprotein imachotsa poizoni wakupha.

Kuti muwerenge kuchuluka kwa cholesterol yoyipa ndi yabwino, mutha kugwiritsa ntchito njira yosavuta: zonse zomwe zimagawidwa ndizambiri pazinthu zothandiza. Zotsatira zake ziyenera kukhala pansi pazisanu ndi chimodzi.

Mulingo wa cholesterol mumtsinje wamagazi:

1. kuchuluka - 5.2 mmol / l,
2. LDL - mpaka 3.5 mmol / l,
3. triglycides - osakwana 2 mmol / l,
4. HDL - zoposa 1 mmol / l.

Ndizofunikira kudziwa kuti ndi zaka, mafuta a cholesterol amakula. Chifukwa chake, mwa azimayi kuyambira wazaka 40 mpaka 60, kuchuluka kwa 6.6 mpaka 7.2 mmol / l kumawoneka ngati kwabwinobwino. Chizindikiro cha 7.7 mmol / l chovomerezeka kwa anthu achikulire, kwa amuna - 6.7 mmol / l.

Momwe cholesterol yoyipa imapangidwira pafupipafupi, izi zimawonetsedwa ndi kupweteka mumtima, miyendo ndikuwoneka mawanga achikaso kuzungulira maso. Angina pectoris amakumbukiranso, ndipo mawonekedwe a mitsempha yamagazi amawonekera pakhungu.

Hypercholesterolemia kumabweretsa chitukuko cha atherosulinosis, sitiroko ndi kugunda kwa mtima. Makamaka, matendawa amakula mukakalamba.

Cholesterol imadziunjikira pamakoma a mtima, omwe amasokoneza kayendedwe ka magazi m'magazi ofunikira. Imodzi mwa zoopsa kwambiri za atherosulinosis ndi thrombosis, momwe gawo la mtsempha umatsekeka kwathunthu.

Nthawi zambiri, milingo yamagazi imapangika pazida zomwe zimadyetsa ubongo, mtima ndi impso. Poterepa, zonse zimatha ndiimfa.

Kuphatikiza pa kugwiritsidwa ntchito molakwika ndi zakudya zamafuta ndi mafuta okazinga, zifukwa zomwe kuphatikiza cholesterol m'magazi zitha kukhala motere:

• kusuta fodya komanso kumwa pafupipafupi
• matenda ashuga
• kuchuluka kwa mahomoni a adrenal,
• kusowa zolimbitsa thupi,
• onenepa kwambiri
• kuperewera kwa mahomoni a chithokomiro komanso njira yobereka,
• kumwa mankhwala ena
• matenda a impso ndi chiwindi
• kuchuluka kwa insulin,
• cholowa.

Zina zomwe zimayambitsa zovuta ndizovuta kapena mwinanso zosatheka kuzithetsa. Koma zambiri zomwe zimayambitsa hypercholesterolemia zitha kuthetsedwa.

Kupewa cholesterol m'magazi kumafuna njira yophatikizira ndipo ndikoyenera kuyambira ndikusintha kwa zakudya za tsiku ndi tsiku.

Ngati mumadya zakudya zopatsa thanzi tsiku lililonse, simungathe kuchepetsa kuchepa kwa mafuta m'thupi, komanso kuchepetsa kunenepa. Inde, kunenepa kwambiri kumakulitsa njira ya matenda omwe alipo a shuga ndipo kumawonjezera chiopsezo cha kukula kwake mtsogolo.

Ndi hypercholesterolemia, pali magawo angapo a mankhwalawa. Pazolinga zopewera, zidzakhala zokwanira kuchepetsa kudya zamafuta mpaka 30% patsiku la kuchuluka kwa kalori.

Ngati mulingo wamafuta ngati mafuta pang'ono, ndiye kuti madotolo amalangizira kuchepetsa kuchuluka kwa mafuta patsiku kufika pa 25%. Ndi kuchuluka kwa mafuta m'thupi, kudya mafuta tsiku lililonse sikuyenera kupitirira 20%.

Pofuna kupewa matenda a minyewa, ndikofunikira kudziwa zakudya zomwe zimakhala ndi cholesterol yoyipa. Zakudya monga izi:

1. mkaka wonse
2. tchizi
3. nkhuku yolk
4. maswiti ogulitsa,
5. msuzi (mayonesi, ketchup),
6. ankasuta nyama
7. mafuta amitundu yam'madzi ndi nyama,
8. batala
9. wolakwa,
10. mankhwala omalizidwa.

Chips ndi zopanga ndizoletsedwa. Zakumwa zotsekemera za kaboni komanso khofi sizivulanso mitsempha yamagazi. Anthu omwe akufuna kusunga dongosolo lamtima wamtima lili labwinopo kwa nthawi yayitali ayenera kusiya izi.

M'pofunikanso kuchepetsa kugwiritsa ntchito mchere (mpaka 5 g patsiku) ndi shuga (mpaka 10 g). Ndi kuchepetsa bile, tikulimbikitsidwa kumwa mpaka malita 1.5 amadzi oyera tsiku lililonse.

Popewa matenda a atherosclerosis, madokotala amalangizanso kusintha mafuta a nyama ndi mafuta a masamba. Zakudya zokhala ndi ma pectins ndi fiber ziyenera kuwonjezeredwa muzakudya.

Zakudya zotsatirazi ziyenera kuphatikizidwa ndi zakudya za cholesterol:

• masamba (kabichi, tomato, adyo, biringanya, udzu winawake, kaloti, dzungu, nkhaka, radara, beets),
• nyemba, makamaka nyemba,
• nyama ndi nsomba,
• mbewu monga chimanga (oats, buckwheat, mpunga wa bulauni, chimanga, nyongolosi ya tirigu, chinangwa),
• zipatso ndi zipatso.
• mtedza ndi mbewu (sesame, pistachios, fulakesi, dzungu, mpendadzuwa, ma almond, mtedza wa pine).

Kuyambira zakumwa ndizofunikira kupereka zokonda zamadzimadzi achilengedwe, zakudya zonunkhira komanso zipatso. Komanso kumwa tsiku lililonse tiyi wobiriwira kungathandize kupewa kuwoneka kwa hypercholesterolemia.

Pali zida zambiri zomwe zimagwiritsidwa ntchito kunyumba zomwe zimatha kuwonjezera kukhazikika kwa mitsempha yamagazi ndikuchotsa cholesterol yoyipa mwa iwo. Chifukwa chake, kusonkhanitsa kwa mankhwala azithandizirikuthandizira kusintha mulingo wa LDL ndi HDL. Kuti akonzekere chimodzimodzi kusakaniza chokeberry, sitiroberi, hawthorn.

Ma supuni awiri azinthu zosonkhanitsira amathiridwa ndi madzi otentha (0,5 l) ndikuyika m'madzi osamba kwa theka la ola. Msuzi umasefedwa ndi kuchepetsedwa ndi madzi owiritsa. Mankhwalawa aledzera katatu patsiku kwa chikho cha ½.

Njira ina yothana ndi hypercholesterolemia imakonzedwa pamaziko a adyo ndi mandimu. Zosakaniza zimaphwanyidwa ndikuphatikizidwa ndi 0,7 l wa vodka. Mankhwalawa amaumirizidwa kwa sabata ndipo amatengedwa musanadye, supuni ziwiri.

Oat ndi mankhwala wowerengeka omwe salola cholesterol yoyipa kudzikundikira m'matumba. Pali biotin mu phala, yomwe imatha kuwonjezera chitetezo chokwanira komanso kulimbitsa mantha, mtima.

Kuti akonzekere malonda, 1 chikho cha oats chimathiridwa ndi madzi okwanira lita imodzi ndikulimbikitsidwa kwa maola 10. Kenako phala limaphika pamoto wotsika kwa maola 12.

Chochita chimasefa ndipo madzi amawonjezeramo kuti voliyumuyo ikhale yoyambirira. Kulowetsedwa amatengedwa katatu patsiku mugalasi limodzi. Njira ya mankhwala ndi masiku 20.

Kuchepetsa zomwe zimapezeka m'mafuta m'magazi kudzathandizira mbande zambewu, zomwe madzi amazimeza. Amadyedwa musanadye (supuni ziwiri) kwa masiku 30.

Zotsatira zotsatirazi za phyto zithandiza kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi:

1. nthangala za katsabola (magawo 4),
2. sitiroberi (1),
3. mayi (6),
4. coltsfoot (2).

Magalamu khumi osakaniza amathiriridwa ndi kapu yamadzi otentha ndikusiyidwa kwa maola awiri. Imwani kulowetsedwa musanadye 4 supuni masiku 60.

Njira yabwino yolepheretsa kukula kwa atherosulinosis mu shuga ndi chithandizo cha madzi. Chifukwa chake, ndi cholesterol yayikulu m'mawa uliwonse muyenera kumwa chakumwa cha kaloti (60 ml) ndi mizu ya udzu winawake (30 ml).

Zosagwiranso bwino ndi msuzi wa beet, apulo (45 ml), kabichi, lalanje (30 ml) ndi karoti (60 ml) timadziti. Koma musanagwiritse ntchito, ayenera kuyikidwa mufiriji kwa maola awiri.

Madokotala amavomereza kuti achepetse cholesterol ndi hazel ndi walnuts. Kuti izi zitheke, ndizokwanira kudya mpaka 100 g ya ma kernel patsiku.

Masamba a Walnut ali ndi vuto lofananalo. Kukonzekera mankhwala ozikika, supuni 1 yayikulu yaiwisi imathiridwa ndi madzi otentha (450 ml) ndikuumiriza mphindi 60.

Mankhwala aledzera katatu patsiku musanadye, 100 ml. Kutalika kwa mankhwala mpaka masiku 21.

Pofuna kupewa zovuta zam'mtima, phula limagwiritsidwa ntchito, lomwe limatsuka maselo a cell mafuta. Simungagule tincture wokhazikika pamtengo wazopanga ku mankhwala, komanso konzekerani nokha.

Kwa izi, phula (5 g) ndi mowa (100 ml) zimasakanikirana. Osakaniza amayikidwa mumtsuko, wokutidwa ndi chivindikiro ndikuyika masiku atatu m'malo amdima.

Musanatenge tincture ndi kuchepetsedwa - madontho 7 pa supuni 1 yamadzi. Mankhwala aledzera mphindi 30 asanadye masiku 20. Pambuyo pakupuma kwa sabata ndikupanga magawo atatu ofanana.

Propolis tincture (30%) akhoza kusakanikirana ndi mkaka kuchuluka kwa supuni 1 yamankhwala pa 100 ml ya chakumwa. Osakaniza aledzera 3 pa tsiku kwa mphindi 60 asanadye.

Propolis ikhoza kudyedwa mwa mawonekedwe oyera. Kuti muchite izi, mpaka 5 g ya malondayo iyenera kudyedwa katatu patsiku, kutafuna mosamala.

Mafuta a Propolis angagwiritsidwenso ntchito kutsitsa cholesterol. Zimakonzedwa kuchokera ku malonda a njuchi ndi zonona zambiri.

Osakaniza amapaka buledi (osapitirira 30 g) ndikuwudya musanadye katatu patsiku.

Kuphatikiza pa zakudya zoyenera komanso mankhwala azikhalidwe Zochita zolimbitsa thupi zimathandizira chitetezo chokwanira, zimachepetsa thupi komanso zimasintha mkhalidwe.

Seti ya zolimbitsa thupi imasankhidwa kutengera moyo wabwino, mawonekedwe ndi msinkhu wa munthu. Kuyenda kwatsiku ndi tsiku mu mpweya watsopano kumalimbikitsidwa kwa okalamba ndi iwo omwe masewera samaletsedwa chifukwa cha thanzi.

Kupewa cholesterol yayikulu m'magazi kumatanthauza kusiya zizolowezi zoipa, monga kusuta fodya komanso uchidakwa. Aliyense amadziwa kuti mowa umakhudza misempha ndipo umawonjezera kuchuluka kwa magazi.

Kupatula, mutha kumamwa kapu yofiira yachilengedwe yokhala ndi zinthu zambiri zofunikira. Chifukwa chake, chromium, rubidium, magnesium ndi chitsulo zimachotsa cholesterol yoyipa mthupi, sinthani zochita za metabolic, kuchepetsa mitsempha yamagazi, kulimbitsa chitetezo chokwanira komanso kuyambitsa chimbudzi.

Kusuta, kuwonjezera pakubwezeretsa poizoni m'thupi lonse, kumathandizira kuchepa kwa makoma a mtima, omwe pambuyo pake amachititsa atherosclerosis. Ndipo zopitilira muyeso zomwe zili mu utsi wa ndudu zimaphatikizira lipoproteins yotsika, zomwe zimabweretsa mapangidwe. Kusuta fodya kumawonjezera mwayi wokhala ndi matenda a mtima komanso khansa ya ziwalo zopumira.

Mankhwala a Vitamini amathandizira kulimbitsa thupi ndikuteteza mitsempha ya magazi. Makamaka, kuti muchepetse cholesterol ndikuletsa thrombosis, tikulimbikitsidwa kuti nthawi zonse muzitha kutenga pantothenic, nicotinic ndi ascorbic acid.

Ndi cholinga chofananachi, mutha kumwa zowonjezera pazakudya Mapiritsi owonjezera otchuka azakudya omwe amalepheretsa kukula kwa hypercholesterolemia:

• Vita Taurine
• Argillavite
• Zombo zoyera za Verbena,
• Mega Plus
• zinthu zam'madzi zamnyanja.

Chifukwa chake, ngakhale ndi matenda a shuga 1, mutha kusunga kuchuluka kwa cholesterol yanu ngati mumachita masewera olimbitsa thupi pafupipafupi, kusiya mowa ndi kusuta fodya, kuyenda mumlengalenga ndikuyang'anira momwe mumadyera. Pankhaniyi, ndikofunikira kawiri pachaka kuyesa mayeso a cholesterol kuchipatala kapena kuyeza mulingo wake kunyumba, pogwiritsa ntchito owunikira padziko lonse lapansi omwe ali ndi zingwe zoyeserera.

Kupewa kwa atherosulinosis akufotokozedwa mu kanema munkhaniyi.

Mapiritsi ochepetsa magazi m'thupi: mndandanda wa mankhwala othandiza kwambiri

Akatswiri amati cholesterol ndi "yabwino" komanso "yoyipa." Yoyamba imakhala ndi lipoproteins yapamwamba kwambiri (HDL) ndipo imayang'anira kapangidwe ka vitamini D ndi mahomoni angapo, komanso kusungabe chitetezo chathupi mthupi la munthu. Cholesterol yoyipa imaphatikizapo ma lipids otsika kwambiri, omwe amadziwika chifukwa cha zovuta zawo pamitsempha yamagazi, mulingo wawo uyenera kutsitsidwa.

Magulu ndi magulu a mankhwala omwe amathandiza kuchepetsa cholesterol

Cholesterol ndi chinthu chama protein omwe amapangidwa ndi chiwindi kapena kulowa nacho ndi chakudya. Kuchokera pamenepo, amasuntha kudzera mu chikhodzodzo cha ndulu ndi duodenum, akuchita nawo chimbudzi. Akamaliza ntchito yawo, lipoproteins imasiya thupi ndi zinthu zopukutidwa.

Mafuta m'thupi

Pogwiritsa ntchito chiwindi chodontha kapena kufinya kwa ma ducts a bile, cholesterol imasungidwa m'thupi ndikukhazikika pazitseko zamitsempha yamagazi, potero zimayambitsa kutsekeka kwawo komanso matenda monga ischemia, kugunda kwamtima ndi stroko. Zofanana ndi zomwe zimapezeka mu cholesterol m'magazi a munthu wamkulu ndi izi:

• Kwa cholesterol yonse: pansipa 5.2 Mmol / L
• Lipoproteins wapamwamba kwambiri - oposa 1 mmol / l
• Ndi kachulukidwe kochepa - zosakwana 3.5 mmol / l
• Triglycerides - ochepera 2 Mmol / L

Kusunga izi ndizofunikira kwambiri, ndipo ngati zakuphwanya ziyenera kubwezeretsedwanso. Pachifukwa ichi, magulu azamankhwala ndi othandizira amapangidwa:

1. Statins ndi gulu lothandiza lomwe limalepheretsa kugwira ntchito kwa ma enzymes opanga cholesterol.
2. Probucol - njira yochepetsera mulingo wa mafuta onse oyipa ndi abwino, omwe samakhudza boma la triglycerides.
3. Ziphuphu - gulu la mankhwala omwe amachepetsa kuchuluka kwa triglycerides m'magazi.
4. Nicotinic acid ndi Benzaflavin ali m'gulu la mavitamini B, kugwiritsa ntchito kwawo kwakanthawi kumathandizira kuchepetsa cholesterol yoyipa, ndikuchepetsa kwambiri ngozi yamagazi.
5. Mankhwala omwe amachepetsa matumbo a cholesterol mayamwidwe. Amathandizira kuchepa kwa mafuta m'thupi, motero amachepetsa kuchuluka kwake m'magazi.
6. Otsatira a bile acids amachichotsa mthupi. Ndikusowa ma acid awa, chiwindi chimayambitsa kaphatikizidwe wa cholesterol wathanzi yambiri.

Chifukwa chake, mndandanda wa mankhwala kuthana ndi cholesterol yayikulu ndi wamkulu kwambiri. Kusankhidwa kwa mankhwala oyenera kwambiri kumachitika bwino molumikizana ndi dokotala, potengera kuchuluka kwa magazi ndi zosowa zamagulu ena ake.

Ma Statin amatengedwa kuti ndi gulu labwino kwambiri komanso lotchuka la mankhwala omwe amagwiritsidwa ntchito pochiza ma pathologies omwe amagwirizana ndi cholesterol yayikulu yamagazi. Kutha kwa kaphatikizidwe ka LDL (otsika kachulukidwe lipids) m'thupi kumabweretsa kutsekeka kwawo kogwira ntchito ndikumasulidwa ku magazi. Molingana ndi tsiku lakukonzekera kwawo ndikuyamba kugwiritsa ntchito mankhwala, ndalamazo zimagawika m'mibadwo inayi:

1. Ma statins a m'badwo woyamba akuphatikizapo Pravastatin, Simvastatin ndi Lovastatin. Mphamvu zawo pa cholesterol ndizocheperako poyerekeza ndi zamankhwala atsopano, ndipo zotsatira zoyipa zimawonedwa pafupipafupi ndipo zimatchulidwa kwambiri.
2. M'badwo wachiwiri umaphatikizapo zinthu zopangidwa ndi fluvastatin (mwachitsanzo, Leskol Forte). Ndalamazi zimapatsidwa mphamvu yotalikirapo, chifukwa cha kuchuluka kwa zinthu zomwe zimachitika. Amatsutsidwanso nthawi zambiri chifukwa cha kupezeka kwa mavuto.
3. Ma statin a m'badwo wachitatu akuphatikizapo Atorvastatin (Atoris, Atomax, Tulip, Liptonorm, ndi zina). Mankhwalawa sangangotsitsa kuchuluka kwa triglycerides ndi LDL, komanso kuwonjezera mwandalama mafuta m'thupi.
4. Mwa mankhwala a m'badwo wachinayi (watsopano) wa Roxer, Akort, Rosulip, Tevastor, etc. Chofunikira chawo chachikulu ndi rosuvastatin. Sayansi siyimayima ndipo zomwe zachitika posachedwa zimaphatikiza chitetezo chokwanira komanso ntchito yabwino.

Kutenga ma statins ndikulimbikitsidwa masana, monga cholesterol yambiri imapangidwa usiku. Kuchepetsa kapena kuthetsa mavuto, munthawi yamankhwala, madokotala amakulangizani kuti mutenge Coenzyme Q10, muyezo wa 200 mg wa tsiku lililonse.

Mankhwala a m'badwo woyamba amapangidwa pamaziko a zinthu zachilengedwe, zonse zotsatirazi zimapangidwa pazinthu zopangidwa. Komabe, izi sizitanthauza kuti ali otetezeka. Mapiritsi a chilengedwe enieni kulibe, onse omwe adatchulidwa ali ndi zovuta zina komanso contraindication, chifukwa chake amayenera kumwedwa pokhapokha ngati akuwuzidwa ndi dokotala.

Pamodzi ndi ma statins, kuti muchepetse cholesterol pazomwe zimapangidwa ndimagazi, ma fibrate amagwiritsidwa ntchito kwambiri (mankhwala omwe amapangidwa pamaziko a fibroic acid). Kuchita kwa mankhwalawa ndikulimbikitsa kupondereza kupanga LDL ndi triglycerides ndi kuwonjezeka panthawi yomweyo pamlingo wa HDL (cholesterol yopindulitsa).

Clofibrate anali woyimirira woyamba wa gululi, lomwe limagwiritsidwa ntchito ponseponse kuchiza mtima wamatenda, koma anali ndi zovuta zoyipa. Popita nthawi, chidachi chinapangidwanso, zomwe zidapangitsa kuti pakhale mtundu watsopano wa mafupa: Bezafibrat, Fenofibrat, Tsiprofibrat ndi Gemfobrozil. Mankhwalawa ndi oopsa kwambiri komanso otetezeka m'thupi la munthu, ndipo amatha kuchepetsa kuchuluka kwa mafuta achilengedwe m'magazi komanso kuwonjezera mphamvu ya mankhwala operekedwa chifukwa cha matenda ashuga.

Zotsatira zoyipa zochizira zotupa za fibroic acid zimaphatikizapo:

• kupweteka: mutu, minofu ndi m'mimba
• maluwa, kukondwerera
• kusowa kwa chakudya ndi kumva pakamwa pouma
• nseru ndi chizungulire
• thupi lawo siligwirizana

Mankhwala opangidwa ndi Fibroic acid sakhazikitsidwa kwa amayi apakati komanso oyembekezera, achinyamata nthawi yakutha msanga, odwala omwe ali ndi vuto lalikulu la hepatic komanso aimpso. Mankhwalawa amagwiritsidwa ntchito mosamala komanso muyezo waukulu kuti muchepetse cholesterol mwa anthu omwe ali ndi matenda am'mimba komanso thirakiti la m'mimba.

Ndalama zomwe zimatulutsidwa pamaziko a fibroic acid siziphatikizidwa ndi mankhwala onse. Chifukwa chake, ndikosayenera kwambiri komanso koopsa kugwiritsa ntchito mankhwala osagwiritsa ntchito.

Kwambiri pamankhwala amakono, ma bile acid sequestrants (FFAs) amagwiritsidwa ntchito kutsitsa cholesterol. Zitha kugwiritsidwa ntchito palokha komanso panthawi yovuta mankhwala, monga othandizira. Gululi limaphatikizapo mankhwala monga Kolesevelam, Cholestyramine ndi Colestipol.

Liwuli limaphatikizidwa, limatha kutanthauziridwa kuti "kudzipatula", kutanthauza kuti, FFA imalepheretsa kuyamwa kwa ma asidi a bile ndi cholesterol m'matumbo ndi chiwindi, motero, kwakukulu kumachotsedwa m'thupi popanda kulowa m'magazi. Chifukwa chake, LDL ikusiya mwachangu thupi la munthu, motere, kuchuluka kwa cholesterol yoyipa m'magazi kumachepa.

Chofunikira kwambiri pa FFAs ndikuti samayikidwa m'magazi ndipo ndiye otetezeka kwathunthu. Mankhwalawa amaperekedwa ngakhale kwa ana ndi amayi apakati. Komabe, magulu awa amalimbikitsidwa kuphatikiza kudya kwa FFA ndi folic acid ndi kukonzekera komwe kumakhala ndi chitsulo.

Mndandanda wochepa wazotsatira zoyambitsidwa ndi FFA:

• kudzimbidwa ndi dyspepsia (kugaya chakudya kwakanthawi)
• kutentha kwa mtima kapena nseru
• chisangalalo ndi kuphuka

Zizindikiro zonsezi ndizofatsa komanso zimadutsa mwachangu zachilengedwe, zovuta zoyipa zomwe zidamwa mankhwalawa sizinawonedwe. Mwa zina zoyipa, kusokonezeka ndi kutsekeka kwa biliary thirakiti, impso ndi chiwindi, komanso chizolowezi chodzimbidwa.

Zimatanthawuza zomwe zimaletsa mayamwidwe a cholesterol m'matumbo

Ndalamazi zimalepheretsa kuyamwa kwa cholesterol khoma la matumbo chakudya, motere, kubwerera kwake ku chiwindi ndikutulutsidwa m'mwazi kumachepetsedwa kwambiri. Monga zoletsa zomwe zimachepetsa mayamwidwe a cholesterol (ISAH) m'matumbo, Lipobon ndi Ezetrol amagwiritsidwa ntchito, komanso zakudya zowonjezera za Guarem.

Ubwino wa ndalamazi ndi monga:

• Kutetezedwa kwakukulu, popeza kuti sikololedwa kulowa m'magazi.
• Kuthekera kwa kugwiritsa ntchito kwawo mankhwala ovuta, kuphatikiza ndi ma statins ndi mankhwala ena.
• Kusowa kwa contraindication kuti mugwiritse ntchito pakati pa anthu omwe ali ndi vuto la chiwindi ndi matenda.

Chida choyenera chomwe chimatenga cholesterol m'matumbo ndikuchichotsa m'thupi ndi gawo la Guarem. Ubwino wake wosasinthika:

• mathamangitsidwe a excretion wa bile acid
• Kulala kudya (anthu onenepa kwambiri nthawi zambiri amadwala mafuta ambiri)
• kuyanjana bwino ndi mankhwala ena
• kugwiritsa ntchito mosavuta (ma granules amangofunika kuwonjezera pa zakumwa zilizonse)

Nthawi zina, mavuto amabwera mu mawonekedwe a zakumwa zoziziritsa kukhosi, nseru, kupweteka m'matumbo ndi bata. Zizindikirozi zimatha msanga, nthawi zambiri pazokha, pomwe cholesterol imakhala mwadongosolo komanso yochepetsedwa kwambiri.

Mankhwala a ISAH amalimbikitsa ndikuwonjezera kugwira ntchito kwa ma statins, koma nthawi yomweyo, amatha kuputa ndikukulitsa zotsatira zake zoyipa zikagwiritsidwa ntchito limodzi. Amayesedwa mu akazi panthawi yoyembekezera komanso mkaka wa m'mawere.

Chithandizo china chomwe chimatsitsa cholesterol m'mwazi ndi Nicotinic acid kapena Niacin. Mankhwala opangidwa pamaziko a nicotinic acid: Niceritrol, Acipimox, Enduracin amachepetsa kuchuluka kwa cholesterol yoyipa m'magazi ndikuchepetsa chiopsezo cha kuundana kwa magazi.

Zotsatira zoyipa zomwe zimachitika mthupi la nicotinic acid ndi:

1. Kutentha kwa thupi kumtunda ndi nkhope.
2. Thupi lawo siligwirizana.
3. Matenda am'mimba (osavomerezeka kwa anthu omwe ali ndi vuto la gastritis ndi matenda am'mimba am'mimba).
4. Kuchuluka kwa shuga mu shuga.

Popeza kuti pali zovuta zomwe zingachitike, chithandizo cha nicotinic acid chimayamba ndi milingo yochepa, pang'onopang'ono amawonjezera. Mankhwalawa amachitika moyang'aniridwa ndi kuyang'aniridwa ndi dokotala. Kuti mukwaniritse zotsatira zabwino, njira yayitali yothandizira imafunikira.

Enduracin - mankhwala a mbadwo watsopano wobwera chifukwa cha nicotinic acid ndiwosavuta kunyamula ndipo ali ndi zovuta zosavomerezeka. Komabe, kupatula pamenepo, kukonzekera konse komwe kumakhazikitsidwa kumapangidwira matenda amtundu wa chiwindi, kusokonezeka kwakukulu kwa mtima, kugunda komanso zotupa zam'mimba za duodenum ndi m'mimba.

Kuchepetsa cholesterol, zofunikira ndizakudya, moyo wokangalika wolimbitsa thupi, kusiya kulemera mopambanitsa ndi kusiya zizolowezi zoipa (mowa ndi kusuta). Zakudya zazikulu za tsiku ndi tsiku za munthu wokhala ndi cholesterol yayikulu ziyenera kukhala ndi nsomba zam'nyanja ndi mitsinje, nyama yamafuta ochepa, zakudya zamasamba ndi zipatso, chimanga, tiyi wobiriwira, mitundu yosiyanasiyana ya chimanga ndi mkaka wokhala ndi mafuta ochepa.

Makangaza amatsitsa cholesterol

Zakudya zomwe zimathandiza cholesterol yotsika zimaphatikizapo avocados ndi zipatso zakutchire, pistachios, amondi ndi sesame, oatmeal ndi ma legamu, amadyera ndi kabichi, mafuta a azitona ndi nsomba zam'nyanja.Zakudya zoyenera pafupipafupi zimathandizira kuchotsa zolembera zamtunduwu m'thupi ndikukulitsa kupanga lipids zabwino. Nthawi zambiri mutha kuthana ndi cholesterol yowonjezereka ndi zakudya komanso kukonza njira, popanda kugwiritsa ntchito mankhwala.

Zowonjezera zimagwiritsidwa ntchito kwambiri kuti pakhale matenda a cholesterol komanso kupewa atherosulinosis. Poyerekeza ndi malingaliro abwino, otchuka kwambiri a iwo ndi awa: Fibropeket, Ateroklefit, Verbena - zombo zoyera ndi Vita Taurin. Izi zowonjezera, zosokoneza mayamwidwe a LDL ndikuzisilira, zimakhala ndi phindu pamitsempha yamagazi ndi mtima, zimakhazikitsa chiwindi ndi dongosolo lonse logaya chakudya.

Musaiwale zamankhwala azikhalidwe, pamenepa sizothandiza, koma ndizotetezeka. Nayi maphikidwe otsimikiziridwa ndi zokumana nazo ndi nthawi:

Mwambiri, pali njira zambiri zochepetsera cholesterol, ndikofunikira kuti mutha kusankha njira yothandiza komanso yotetezeka makamaka yokhudza thupi lanu. Pakulimbana kwa thanzi la munthu ndi moyo wautali, monga kunkhondo, njira zonse zomwe zilipo ndi zabwino, ndipo pankhaniyi, thandizo la dokotala wodziwa bwino ndiye njira yabwino kwambiri.

Kodi mwazindikira kulakwitsa? Sankhani ndikusindikiza Ctrl + Lowanikutiuza.

Cholesterol imatha kupangidwa ndi thupi kapena kupezeka kuchokera ku chakudya. Imakhala ndi mafinya komanso mafuta osasunthika. Imakhala mu khungu lililonse la thupi ndipo ndiyofunikira kuti igwire ntchito bwino. Ndikofunikira kuti vitamini D, mahomoni ena ndikupanga bile yokumba. Zimathandizanso kupanga kuphatikizira kwakunja kwa maselo. Komabe, cholesterol yowonjezera m'magazi ikhoza kukuyika pachiwopsezo. Ndikofunikira kuti musakweze ndikuchepetsa. Kodi mungapewe bwanji kupatuka kwa cholesterol ku chizolowezi? Izi zikuthandizira kupewa.

Cholesterol imanyamula lipoprotein thupi lonse.

1. Mlingo wocheperako lipoprotein.
2. High osalimba lipoproteins.

LensL lipoproteins yotsika kwambiri imatchedwanso cholesterol yoyipa, yochulukirapo ngati siyabwino. Kutalika kwambiri kwa LDL kungapangitse kuti pakhale kuchuluka kwa mitsempha.

Ma lipoproteins apamwamba kwambiri amatchedwa cholesterol yabwino chifukwa amateteza. Imasunthira cholesterol mbali zina za thupi, ndikuibwezera ku chiwindi. Ndikofunikira kukhala ndi milingo yokhala ndi mitundu iwiri yonse ya ma lipoprotein.

• Kolesterol yathunthu iyenera kukhala 200 mg / DL.
• 100 mg / DL kapena zochepa kwa LDL kapena cholesterol yoyipa.
• 40 mg / L kapena kuposa HDL kapena cholesterol yabwino.

Mlingo wa owerengeka wotsekemera nthawi zambiri umakula ndi zaka, zomwe zimapangitsa kuchuluka kwa lipoproteins ndi triglycerides. M'malo mwake, anthu ambiri azaka zapakati komanso achikulire amadwala cholesterol yayikulu. Cholesterol okwera ndi chimodzi mwazomwe zimayambitsa matenda amtima.

Kupewa cholesterol kumadalira zinthu monga mbiri yamatenda amtima komanso thanzi, monga kunenepa kwambiri, shuga komanso kuthamanga kwa magazi. Ngati muli pachiwopsezo chachikulu, madokotala angakulangizeni kuti mukhale ndi LDL chandamale chochepera 70. Ngati wodwalayo ali pagulu loopsa, tikulimbikitsidwa kugwiritsa ntchito LDL yomwe ili pansi pa 130 ndipo chiopsezo chotsika cha 160 ndicholinga chanzeru.

Mwakulakwitsa, njira yolamulira cholesterol imawoneka ngati mankhwala. Njira yamapiritsi nthawi zambiri imakhala yabwino chifukwa mankhwalawa amapezeka mosavuta ndipo amafunika kuyesetsa pang'ono kapena kulibe. Komabe, kafukufuku wambiri adawona kuti kusintha kwa zakudya ndi moyo kumatha kukhalanso ndi mphamvu pochepetsa cholesterol. Njira zachilengedwe zimathandizira kuchepetsa cholesterol popanda zotsatira zoyipa.

Khalani okangalika popewa kuchepa

Kuchita zolimbitsa thupi tsiku lililonse komanso mozama tsiku ndi tsiku kumatha kutsitsa cholesterol ndi 10-20%. Kuyenda kungathandize kuchepetsa chiopsezo cha matenda a mtima ngati chachitika kwambiri.Pulofesa wa zamankhwala ku Yunivesite ya Duke amalangiza odwala kuti ayende mphindi 45 tikudya. Kuchita masewera olimbitsa thupi aerobic, monga kuthamanga, kupalasa njinga, komanso kusambira, kumayambitsa kugunda kwa mtima, kuchepetsa chiopsezo cha matenda a mtima. Onetsetsani kuti mulimbitsa thupi zolimbitsa thupi kwa masiku 5 pa sabata.

Idyani zakudya zokhala ndi fiber ngati zofunikira kupewa.

Kugwiritsa ntchito zipatso, tirigu ndi masamba tsiku lililonse ndizofunikira pazifukwa zingapo. Ulusi wosungunuka womwe umapezeka muzinthu izi ndiwothandiza kwambiri kutsitsa cholesterol. Fibers ndi amitundu iwiri - sungunuka komanso osaphula kanthu. Kafukufuku awonetsa kuti kudya magalamu 15 a mapuloteni osungunuka patsiku amatha kutsitsa cholesterol ndi 10%. CHIKWANGWANI champhamvu chimamanga bile ndi cholesterol m'matumbo, ndikuwatulutsa kudzera m'matumbo anu. Fibers amachepetsa cholesterol yamagazi. Pectin, mtundu wa CHIKWANGWANI chosungunuka, sikuti chimatsitsa cholesterol chokha, komanso chimayambitsa kudya kwambiri, ndikuchepetsa kugaya chakudya.

Muyenera kukhala ndi thanzi labwino kuti mukhale ndi moyo wathanzi. Kuchepetsa pafupifupi mapaundi 5 mpaka 10 kumatha kutsitsa cholesterol modabwitsa. Muyenera kusintha kakang'ono komanso kosatha kuti muchepetse kunenepa. Pang'onopang'ono komanso pang'onopang'ono yambirani ntchito zambiri muzomwe mumachita tsiku ndi tsiku. Chepetsani zakudya zanu zopatsa mphamvu komanso zamafuta, ndipo mudzaona kusintha kwanu kwakukuru.

Vinyo wofiira akuti akuwonjezera mafuta m'thupi. Koma mphesa zofiira, mphesa zomwe zimagwiritsidwa ntchito kupangira vinyo wofiira, zimatha kutsitsa cholesterol ndi 12%. Vinyo wofiira amakhalanso ndi antioxidants, monga proanthocyanidins, resveratrol ndi quercetin, omwe amachepetsa kutupa ndi oxidative, potero amateteza matenda a mtima. Amayi akuyenera kumwa mowa wofiira pakapu imodzi patsiku, ndipo amuna amaloledwa kumwa zakumwa ziwiri patsiku.

Kuchepetsa kudya kwa mafuta okwanira monga njira yochepetsera yochepetsera

Kafukufuku akuwonetsa kuti mafuta omwe amadzaza ndi chimodzi mwazomwe zimayambitsa cholesterol. Chifukwa chake, chinthu choyamba chomwe muyenera kuchita kuti muchepetse cholesterol yanu ndikuchepetsa mafuta omwe mumakhala nawo. Sinthani mkaka wowonda ndikuchepetsa mafuta ndi khungu kuchokera ku nyama ndi nkhuku. Pewani zakudya monga nkhumba, mwanawankhosa ndi ng'ombe, ndipo sankhani nyama yosaka. Nyama yofiyira ndi mafuta ochepa a hydrogenated amakhala ndi mafuta amtundu wambiri komanso amatha, omwe amatha kufinya mitsempha. M'malo mwa mafuta a kokonati ndi mpiru, sankhani canola, chimanga, soya, ndi batala ya chinangwa. M'malo mokazinga, kuphika, kuwaza ndi kupatsa chakudya chakudya kuti muchepetse kugwiritsa ntchito mafuta.

Nsomba ndi mafuta ake zimakhala ndimafuta a omega-3 acids, omwe amadziwika kuti amakhudzidwa kwambiri ndi triglycerides ndi cholesterol. Amakhala ndi mafuta ochulukirapo a omega-3 acid, omwe amachepetsa chiopsezo cha magazi. Madokotala amalimbikitsa kudya nsomba zitatu kapena zinayi sabata iliyonse. Nsomba zomwe ndizoyenera kwambiri kuti muchepetse mafuta m'thupi zimaphatikizapo nsomba, nsomba, trout, halibut, hering, ndi mackerel. Kumbukirani kuti muyenera kuchepetsa kuchuluka kwanu kwamafuta kuti LDL isinthe ngakhale mutadya nsomba zochuluka bwanji. Paka kapena kuphika nsomba kuti mupewe kuwonjezera mafuta osakhala bwino. Izi zitha kuwonjezera cholesterol yabwino ngati 4%.

Tiyi yobiriwira imakhala ndi mankhwala omwe amatha kutsitsa magazi a LDL. Tannins omwe amapezeka mu tiyi wobiriwira amateteza kuyamwa kwa cholesterol m'matumbo. Pakafukufuku ku Brazil, anthu omwe amamwa makapisozi a tiyi wobiriwira adawona kuchepa kwakukulu kwa mafuta m'thupi. Kumwa tiyi nthawi zonse kumatha kuchepetsa ngozi ya matenda a mtima. Ngakhale tiyi wakuda amatha kuthandizira kuchepetsa lipids zamagazi ndi 10% m'milungu itatu.

Kanani Nyama Monga Kupewa Kuchepa

Anthu atatha kudya zamasamba amakhala ndi cholesterol yotsika komanso triglycerides. Ngati sichoncho kwa moyo, lingalirani kutaya thupi kwa miyezi 3-6 kuti muchepetse cholesterol. Kuchulukitsa zipatso ndi ndiwo zamasamba zatsopano zimapatsa thupi mavitamini, michere ndi ma antioxidants ambiri, omwe pamapeto pake amachepetsa cholesterol. Funsani dokotala wanu wazakudya kuti adye zakudya zoyenera zamasamba.

Amakhulupirira kuti kuphatikiza pa zowonjezera zomwe mumadya, adyo amatha kuchepetsa mafuta m'thupi. Izi zimalepheretsa kuti chithokomiro chikule kwambiri. Ma adyo onse awiri ophika komanso ophika amakhala ndi phindu pa magazi. Tengani supuni ya supuni ya adyo osakaniza ndikusakaniza ndi uchi kuti azisangalatsa. Tengani izi tsiku ndi tsiku kutsitsa cholesterol kapena njira yolepheretsa.

Kutenga nkhawa kwambiri kungawononge kolesterol. Kusokonezeka, nkhawa, kukwiya, kukhumudwa, komanso kupsinjika kwamphamvu komwe kumapangitsa mitsempha, kuwonjezera kuthamanga kwa magazi, ndikuwonjezera ngozi ya kugunda kwa mtima. Muyenera kuti muchepetse nkhawa zomwe zitha kuchititsa kuti thupi lanu lisavutike. Njira zopumira zimathandizira kuti nkhawa zisamayende. Yesani kusinkhasinkha, yoga, masewera olimbitsa thupi, komanso chizolowezi chowerenga nthawi zonse kuti muchepetse nkhawa zanu.

Chomera chomera, chomwe chimadziwika ndi dzina loti mbewu, ndi cholesterol chomera chomwe, chikamamwa zochuluka, chitha kutsekereza kuyamwa kwa mafuta m'thupi m'matumbo aang'ono. Pali zakudya zina zomwe zimakhala ndi ma sterols azomera zomwe zingakuthandizeni kuthana ndi cholesterol. Margarine, mandimu a lalanje ndi yogurt zimalemekezedwa ndi ma sterols a mbewu, omwe amatha kutsitsa cholesterol ya LDL ndi 10%. Yesani kudya pafupifupi 2 magalamu a zitsamba zobiriwira patsiku.

Yambani tsiku lanu ndi mbale ya oatmeal monga njira yothanirana.

Oatmeal ndi imodzi mwazakudya zabwino kwambiri zama cholesterol. Potenga ma oatmeal awiri tsiku lililonse, mutha kutsitsa cholesterol ndi 5.3%. Muli ndi beta-glucan, CHIKWANGWANI chosungunuka chomwe chimakugwirani kwathunthu komanso kupewa chimbudzi cha cholesterol. Oatmeal wapamwamba kwambiri ndi chipatso chamafuta ambiri ngati nthochi kuti muwonjezere magalamu 4 aayo.

Kusowa tulo kumawonjezera zomwe zimakhala ndi lowopensite lipoprotein kapena cholesterol yoyipa, yomwe imakweza magazi. Ngati mukumva kugona kwambiri masana, ndiye kuti pali mipata yambiri kuti mutha kudwala cholesterol yayikulu. Yesani kugona pafupifupi maola 8 patsiku. Sungani zododometsa zonse kuti mutsimikizire kugona mokwanira.

Malinga ndi kafukufukuyu, kutenga supuni of ya sinamoni patsiku kumachepetsa cholesterol yokwanira 26%. Finyizani zina pa oatmeal kapena muziphatikize ndi yogati yama Greek kapena tchizi chanyumba kuti muwonjezere mphamvu ya nkhondo ya mafuta m'thupi.

Ma Walnuts, ma cashews ndi ma almond ndi mtedza wabwino kwambiri wotsitsa cholesterol yamagazi. Malinga ndi kafukufuku yemwe adalembedwa mu American Journal of Clinical Nutrition, anthu omwe amamwa ma 1.5 masiku a walnuts masiku 6 pa sabata amatsitsa cholesterol yonse ndi 5.4% ndi LDL ndi 9.3%. Mafuta amtunduwu ali ndi mafuta ochulukirapo a polyunsaturated, omwe amasunga mitsempha yamagazi kukhala athanzi. Onetsetsani kuti mtedza suthiridwa mchere kapena shuga. Osamadya mafuta mtedza chifukwa amakhala ndi zopatsa mphamvu zambiri.

Mafuta a azitona amakhala ndi ma antioxidants amphamvu omwe amatha kutsitsa cholesterol yoyipa ndikukweza mafuta m'thupi. Tengani supuni ziwiri za mafuta azitona tsiku lililonse kuti mupeze phindu la mtima. Sanjani masamba anu ndi izo, kapena gwiritsani ntchito ngati chovala cha saladi.Mafuta a maolivi, monga mafuta ambiri, amakhala ndi zopatsa mphamvu zambiri ndipo amayenera kumumwa pang'ono. Mukamagula mafuta a azitona, lingalirani mafuta a maolivi osowa, popeza ndi opindulitsa kuposa mafuta ena a azitona.

Ma antioxidants omwe amapezeka mu chokoleti chamdima amalepheretsa kudziphatikiza kwa mapulateleti ndikupangitsa kuti mitsempha isatseguke. Mu kafukufuku wa 2007, ophunzira omwe adamwa ufa wa cocoa adakulitsa kuchuluka kwawo kwa HDL ndi 24% kuposa masabata 12.

Avocados ndi gwero labwino kwambiri lamafuta ochulukirapo amafuta acid, omwe amalimbikitsa cholesterol yabwino kwinaku akuchepetsa cholesterol. Zakudya zonona izi zimakhalanso ndi beta-sitosterol, masamba mafuta omwe amachepetsa mayamwidwe a cholesterol. Ma Avocados ali ndi zopatsa mphamvu zambiri, ndiye muyenera kuziwononga pang'ono.

Psyllium ndi chakudya chamafuta omwe amakhulupirira kuti amachepetsa cholesterol yonse. Amakhala ndi gel osakaniza yemwe amachotsa mafuta m'thupi, ma asidi a bile ndi zinyalala m'matumbo. Kafukufuku ku University of Kentucky adapeza kuti ophunzira omwe amatenga magalamu 5 a psyllium tsiku lililonse kwa masabata 26 adatsitsa cholesterol ndi 5%. Mutha kugwiritsa ntchito psyllium mu madzi ndi madzi.

Ofufuzawo apeza mgwirizano pakati pa kuchuluka kwa cholesterol ndi kumwa kwambiri khofi. Kuti mukhale ndi thanzi labwino, sinthani khofi wanu. Muyeneranso kuchepetsa kuchuluka kwanu kwa gluteni, chifukwa amatsogolera kunenepa kwambiri ndi kutupa, zomwe zimayambitsa matenda a mtima. Ngakhale mutadya tirigu, onetsetsani kuti ndi mbewu yonse.

Nawa maupangiri ena owerengeka omwe muyenera kutsatira mosamala kuti cholesterol iwoneke.

Shuga owonjezera amatha kuwonjezera cholesterol m'thupi. Chifukwa chake, samalani ndi zomwe zili ndi shuga muzakudya zomwe mumadya.

Kusuta kumachepetsa cholesterol yamagazi yabwino, ndikuwonjezera ngozi ya matenda a mtima. Chifukwa chake, lekani kusuta kuti muwongolere cholesterol yanu.

Yang'anani kuchuluka kwa mafuta a cholesterol anu pafupipafupi kuti muwonetsetse kuti mukhale ndi thanzi labwino. Anthu azaka zopitilira 20 azisanthula cholesterol yawo kamodzi pazaka zisanu. Dokotala angalimbikitse kuyesedwa pafupipafupi ngati munthu ali ndi vuto la matenda a mtima.

Pomaliza, kuti mupambane nkhondo yolimbana ndi cholesterol, muyenera kudzipereka kusamalira thanzi lanu ndikusintha kuti mukhale ndi moyo wathanzi.

Zitsamba zochepetsera cholesterol m'mwazi ndizotchuka kwambiri. Zakhala zikugwiritsidwa ntchito kwa nthawi yayitali kwambiri ndipo maphunziro ambiri atsimikizira kugwira ntchito kwawo.

Mlingo wa cholesterol mwa akazi umasiyanasiyana mwa mibadwo. Pakatha zaka makumi anayi, thupi la mzimayi limapanga estrogen yocheperachepera, chotetezera chachikulu cha mitsempha ku zolembera za atherosulinotic.

Gome lokhala ndi miyambo ya cholesterol mwa mibadwo imawonetsa kuchuluka kwa anthu omwe ali ndi mavuto amtima. Ndipo pokhapokha hafu yolimba yamunthu.

Zizindikiro za cholesterol yayikulu m'magazi, munthu aliyense amatha kufotokozera mwanjira yawo. Koma mpaka nthawi inayake, palibe zizindikiro zenizeni zokhudzana ndi kuchuluka kwake.

1. 
   Brooke, C. Upangiri wothandizira ma Pediatric Endocrinology / C. Brooke. - M: GEOTAR-Media, 2017 .-- 771 p.
2. 
   Gryaznova I. M., Vtorova V. G. Matenda a shuga ndi pakati, Mankhwala -, 1985. - 208 p.
3. 
   Efimov A.S., Germaniuk Y. L., Genes S.G. Matenda a shuga, Health'ya -, 1983. - 224 p.
4. Udovichenko, O.V. Matenda a shuga. Maupangiri a madokotala / O.V. Udovichenko. - M: Mankhwala othandiza, 2016. - 253 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira.Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Talingalirani zithandizo zachikhalidwe zomwe zimachepetsa cholesterol yamagazi, yomwe olemba a Journal of Healthy Lifestyle amafotokoza.

Mwa mkazi, kuyezetsa magazi kunawonetsa cholesterol yayikulu. Dokotala adayala mapiritsi, koma adalibe ndalama. Mzimayi adawerenga mu "Healthy Lifestyle Bulletin" (No. 22, 2007) wowerengeka yothetsera kutola zitsamba zisanu ndi chimodzi kuti achepetse cholesterol ndipo adayamba kuthandizidwa. Pakupita nthawi, kuyesedwa kwa mafuta m'thupi kunawonetsa chizolowezi.

• Chinsinsi 1: Maluwa osatha, maluwa okhathamira, mamawort, khungubwe - 2 mbali iliyonse, maluwa otchedwa hawthorn, udzu wa "impso" udzu - gawo limodzi lirilonse. 2 tbsp. l sakanizani zitsamba izi ndi 500 g lamadzi otentha, khalani osamba kwamadzi kwa mphindi 30. Imwani kapu 1/3 katatu pa tsiku mukatha kudya. Njira ya mankhwala ndi miyezi 2-3.
• Chinsinsi chachiwiri: akavalo, tsamba la birch, dandelion ndi mizu ya tirigu, yarrow, zipatso za chokoberry chakuda - zonse chimodzimodzi. Kuphika ndi kudya monga momwe mungagwiritsire Nambala 1 (HLS 2010, No. 3, p. 25)

Momwe mungachepetse cholesterol ndi mphesa.
Mayiyo adadwala matenda a mtima, mphamvu yake ya cholesterol idali 12.3, atatenga mapiritsiwo mlingowo udatsika ndi magawo 1.3 okha. Sakanatsitsa cholesterol kuti ikhale yotsika ndi mankhwala aliwonse. Atangomva za zabwino za madzi a mphesa a mtima ndi thupi lonse, chifukwa mtima wake umapweteka. Tsiku lililonse ndidayamba kudya chipatso 1 cha mphesa patsiku: theka la ola litatha kudya kadzutsa, ndipo chachiwiri ola limodzi ndikudya.
Zitatha izi, kusanthula kunayamba kuwonetsa kuti cholesterol m'magazi imatsika pang'onopang'ono: miyezi 1.5 -11.1, pakatha miyezi itatu - 9.6, pakatha miyezi itatu - 7.2
Pamodzi ndi kutenga zipatso za mphesa, iye anakana nyama yamafuta, zonona wowawasa, kirimu ndi mikate yoyera. (HLS 2010, No. 15, p. 9)

Momwe mungachepetse cholesterol ndi adyo ndi mandimu?

Chinsinsi 1 Kulowetsedwa koteroko kumathandiza kutsitsa cholesterol yamagazi: kudutsa 1 mutu wa adyo ndi mandimu 1 kudzera chopukusira nyama, kuwonjezera 700 g yamadzi, kusiya kwa masiku 7. Tengani 30 ga musanadye katatu pa tsiku. (HLS 2010, No. 17, p. 31), (HLS 2003, No. 12, p. 14) (HLS 2001, No. 12, p. 14)

Chinsinsi 2 Mkaziyo adakwanitsa kutsitsa cholesterol yamagazi ndi mankhwala amtundu wotere: mitu 5 ya adyo, mandimu awiri, uchi kulawa, kotero kuti kunali kosangalatsa kudya. Anatenga nthawi 1 pa tsiku pamimba yopanda kanthu m'mawa 1 tbsp. l ..

Zosakaniza zitatha, cholesterol level inabwerera mwakale. Kenako adayamba kudya buckwheat akhathamiritsa mu kefir (1 tbsp. L buckwheat pa 1 chikho cha kefir) pa chakudya cham'mawa kapena chamadzulo, ndipo posakhalitsa kupanikizika kunabwereranso kwina, ndipo izi zisanakhale zochepa kwambiri, kenako kwambiri. (2010 g., No. 19, p. 9)

Beetroot ku cholesterol.
Madzi ofiira ofiira ndi gawo lofunikira kwambiri mu chakudya cha anticholesterol, nthawi zambiri amagwiritsidwa ntchito pazithandizo za anthu pakutsuka ziwiya zamafuta. Muyenera kumwa katatu pa tsiku, 40-50 g theka la ola musanadye. Zomwe zimatha kutenga madzi a beet zimatha kutsutsana ndi zovuta zamankhwala. (HLS 2009, No. 4, p. 7)

Zakudya zamafuta a cholesterol
Zinthu monga anyezi, adyo, hawthorn, dogrose, phulusa lamapiri, mavwende amathandizira kuti muchepetse cholesterol yamagazi - mafupa amayi amachotsa cholesterol yambiri mthupi. (HLS 2009, No. 14, p. 29)

Nyemba Chithandizo
Mwamunayo adakumana ndi vuto la matenda oopsa, kuyezetsa magazi kunawonetsa kolesterol yambiri. Adaganiza zochepetsa cholesterol yekhayekha pogwiritsa ntchito wowerengeka azitsamba. Ndinapitiliza kudya, koma sizinamuthandize. Kamodzi munthu amawerenga kope kuti anthu omwe amadya nyemba 300 g patsiku amachepetsa 15% ya cholesterol pa sabata. Mulingo wa shuga wamagazi umapangidwanso chimodzimodzi.
Kunali nyengo yozizira, munthu amadya nyemba zam'chitini, kasupe adabzala mbewu ndikudya nyemba zatsopano. M'dzinja, kusanthula kunawonetsa kuti cholesterol milingo yabwerera mwakale. Popewa, akupitilizabe kudya nyemba (nthawi yozizira anathira nyemba zouma m'madzi otentha), zaka zitatu zadutsa kale - kupanikizika kwadzikika - 120/70, kulemera kwachepa ndi 20 kg, shuga ndi cholesterol ndizabwinobwino. (2005, Na. 8, p. 28,)

Mafuta a Zitsamba
Pambuyo pa zaka 50, mwamunayo adapeza kuti anali ndi kuthamanga kwa magazi. Kusanthula kunawonetsa cholesterol yayikulu yamagazi. Mwamunayo adaphunzira mabuku ambiri ndikuphunzira kuti bioflavonoids - rutin ndi quercetin - amathandizira kutsitsa magazi ndi cholesterol. Zinthu izi zimapezeka mmera zambiri, koma sizingatengeke bwino m'thupi.Mwamunayo adadzaza ndi mankhwala omwe ma bioflavonoids ali m'mizimba mosavuta. Anatenga mankhwala ake kwa chaka chimodzi, kupsinjika ndi cholesterol yambiri yabwerera mwakale.

Chinsinsi cha Mafuta : tengani masamba ophika masamba, momwe mumakhala zochitika zambiri ndi quercetin (udzu wotseka, sorelo wahatchi, buckwheat, wokwera mapiri, maluwa kapena zipatso za hawthorn) - 10 tbsp. l zopaka zowuma (udzu uliwonse kapena osakaniza). Ikani mbale zopanda mchere, kutsanulira 1 lita imodzi ya madzi otentha, wiritsani kwa mphindi 10. Onjezani makapu 1.5 a vodika ku msuzi wotentha, sakanizani, yandikirani mwamphamvu, tsimikizani kwa masiku atatu, mavuto.

Sungani mufiriji. Tengani 1 tbsp. l Katatu patsiku. Maphunzirowa ndi milungu isanu. Pakatha miyezi itatu, bwerezani maphunzirowo. Chitani maphunziro atatu pachaka (2005, No. 14, p. 11)

Lazaznik
Mkaziyo anali ndi cholesterol yayikulu yamagazi. Atawerenga kalendala yomwe meadowsweet (meadowsweet) imathandizira cholesterol yotsika. Ndinayamba kumwa tiyi kuchokera ku zitsamba (masamba a currant, sea buckthorn, mankhwala a mandimu) osakanizidwa ndi meadowsweet kwa miyezi 3-4. Mlingo wa cholesterol pambuyo pake unakhala 3,2. (HLS 2005, No. 14, p. 32)

Kuchepetsa zitsamba mafuta m'thupi.
Njira yotsatirayi wowerengeka ingathandize kuchepetsa magazi a cholesterol: 7 g ya rose m'chiuno ndi hawthorn, 4 g ya timbewu tonunkhira ndi 3me, 3 g ya mamawort amalimbikitsa 1.5 l madzi otentha. Imwani ake paphwando kwa masiku 20. Mukamaliza maphunzirowo, kuchuluka kwa cholesterol kumachepa, shuga m'magazi amachepetsa, ndipo mtima ndi mitsempha yamthupi zimachira (HLS 2004, No. 24, p. 7)

Mafuta ndi njira yothandiza yochepetsera cholesterol.
Mafuta ndi oatmeal ndi othandiza kwambiri poyeretsa ziwiya. Biotonin yomwe ili mu oats imathandizira kulimbitsa dongosolo lamanjenje, imateteza thupi ku kufooka, kugona, kusowa tsitsi, khungu louma. Kudutsa m'matumbo, oatmeal amapanga mafuta acids omwe amawongolera shuga wamagazi ndi cholesterol yotsika.

Ndi atherosclerosis, chiwindi ndi impso matenda, kuti musinthe thupi, mutha kukonzanso decoction wa oats: kutsanulira 1 chikho cha oats osambitsidwa ndi 1 lita imodzi ya madzi ofunda, kusiya kwa maola 10. Ndiye kuphika pamoto wotsika kwa mphindi 30, kukulunga ndikuumirira maola 12. Unasi, bweretsani voliyumu yamadzi ndi lita. Imwani mankhwalawa patsiku katatu Mlingo (330 g uliwonse). Maphunzirowa ndi milungu itatu. Kuchita maphunziro atatu oterowo pachaka. (2002 g, Na. 1, p. 14-15)

Cholesterol ndi chinthu chofunikira kwambiri m'thupi la munthu. Ndikofunikira pakupanga makoma am'melo, mahomoni, ndipo amapezekanso m'matumbo amanjenje.

Kuchuluka kwa cholesterol yochuluka yomwe imapangidwa ndi thupi palokha, koma timapeza ina yaiwo pamodzi ndi chakudya. Komabe, kuchuluka kwa mafuta m'thupi momwe amapitilira, kumayamba kuwononga makina amkati mwazotengera, kusungidwa m'mipanda ya atherosclerotic, yomwe pambuyo pake ingatsekereze. Izi zikutanthauza kuti cholesterol yapamwamba imatha kudzetsa matenda a mtima, ndi sclerosis. Ichi ndichifukwa chake muyenera kuyesetsa kuti izi zizikhala zofunikira m'thupi.

Zakudya zoyenera za cholesterol yayikulu

Choyamba, muyenera kuzindikira zomwe zakudya zomwe zimapereka cholesterol yambiri mthupi ndikuchepetsa zomwe zili muzakudya. Chifukwa chake, wolemera mu cholesterol:

• nkhumba
• ankasuta nyama
• ng'ombe
• mbalame
• mafuta kanyumba tchizi
• mkaka wamafuta
• batala
• dzira yolk

Palinso zinthu zingapo zomwe zimalepheretsa kuti thupi lizipanga cholesterol yochulukirapo, zinthu monga izi:

Mwa njira, cholesterol yowonjezera imatuluka ndi bile yomwe chiwindi chimatulutsa, kotero kudya zakudya zomwe zili ndi choleretic zimathandizira kuti zitheke. Katundu wa Cholagogue ndi awa:

• mafuta a masamba
• madzi a beetroot
• radish madzi
• zakudya zamafuta ambiri.

Kuphatikiza apo, cholesterol imachotsedwa:

• tirigu wathunthu ndi mkate,
• tirigu wowala,
• jamu
• chitumbuwa
• malalanje
• mbatata
• chimanga
• tirigu

Kubala cholesterol ndi linden

1. Tengani maluwa akhungu,
2. poterera ndi chopukusira khofi,
3. zitatha izi, gwiritsani ntchito supuni imodzi yazowonjezera za ufa,
4. kwathunthu kuchotsa - milungu inayi.

Mwa njira, sizimangochotsa cholesterol yochulukirapo, komanso zimathandizira kuthetsa poizoni ndikuchepetsa thupi. M'malo mwa maluwa a linden, mizu yosankhidwa ya dandelion itha kugwiritsidwanso ntchito.

Kubala cholesterol ndi nyemba

1. imwani magalamu 100 madzulo,
2. Dzazani ndi madzi ndikusiya usiku wonse,
3. m'mawa, kuthira madzi oimapo, ikani nyemba mu sosele ndi kutsanulira m'madzi atsopano, ndikumasungunula kachidutswa kakang'ono ka zakumwa.
4. pambuyo pake, wiritsani nyemba ndi kudya m'magawo awiri,
5. bwerezani izi tsiku lililonse
6. Njira yochotsa cholesterol yokwanira masiku 21.

Kubala cholesterol ndi udzu winawake

1. tengani zimayambira
2. amiza m'madzi otentha kwa mphindi zingapo,
3. Chotsani udzu winawake m'madzi ndikuwaza,
4. Ndiye imbiyikeni mchere ndi shuga ndikuuthira ndi mpendadzuwa kapena mafuta a maolivi.
5. Mupeza mbale yokoma ndi yopepuka yomwe ingakuthandizeni kuthana ndi cholesterol yowonjezereka ndikuyeretsa ziwiya zanu,
6. muyenera kugwiritsa ntchito mbale iyi pafupipafupi ngati mukufuna kukwaniritsa zabwino,
7. contraindication kugwiritsa ntchito udzu winawake - kuthamanga magazi.

Mafuta a cholesterol omwe amagwiritsa ntchito mizu ya cyanosis ya buluu

1. tengani supuni imodzi yamizu ya cyanosis ya buluu
2. kutsanulira zopaka 1.5 makapu amadzi
3. ikani moto, bweretsani chithupsa ndi kuphika moto wochepa kwa theka la ola, kuphimba msuzi ndi chivindikiro
4. msuzi utatha, sonkhanitsani
5. The chifukwa kukonzekera ayenera kumwedwa mu magawo supuni 3-4 pa tsiku kwa maola awiri mutadya ndi kamodzi asanagone
6. Njira ya mankhwala a cyanosis buluu ndi masiku 21

Kupereka cholesterol pogwiritsa ntchito mizu ya licorice

1. tengani supuni ziwiri za mizu ya licorice ya pansi
2. Thirani zinthu zosaphika ndi theka la lita imodzi ya madzi otentha, kenako ikani kusakaniza pachitofu, kubweretsa kwa chithupsa ndi kuwira pamoto wochepa kwa mphindi khumi
3. ndiye msuzi
4. zomwe zimayenera kudyedwa ziyenera kudyedwa gawo limodzi mwa magawo atatu a supuni kanayi pa tsiku mukatha kudya
5. Njira ya mankhwala ndi masabata awiri
6. ndiye kuti milungu 4 yapuma iyenera kuchitidwa, pambuyo pake njira ya mankhwalawa imatha kubwerezedwanso ngati pakufunika

Kuchotsa cholesterol ndi phulusa laphiri latsopano

Ndikofunika kudya zipatso zisanu zatsopano muzitsulo za 3-4 patsiku kwa masiku anayi, ndiye kuti muyenera kupuma masiku 10. Njira yotere iyenera kumwedwa katatu. Zipatso zokolola kumayambiriro kwa dzinja ndizoyenera kwambiri.

• Yesani kudya mazira ambiri momwe mungathere, makamaka yaiwisi, powonjezera pamitundu yambiri ya saladi. Musanagwiritse ntchito, mutha kugwira biringanya m'madzi amchere - ndiye kuti kuwawa kosasangalatsa kudzatha.
• M'mawa, imwani zakumwa zamasamba - phwetekere ndi karoti, ndibwino kuzisintha nthawi zonse.

Lembani mu ndemanga za zomwe mwakumana nazo pochiza matenda, thandizani owerenga ena amalo!
Gawani zinthu zapaintaneti ndikuthandizira abwenzi ndi abale!

Kwa thanzi ndi magwiridwe antchito a ziwalo, mtundu umodzi wokha wa cholesterol ndi woopsa. Chithandizo chothandiza chidzakhala pokhapokha ngati zifukwa zoyipa za cholesterol m'matumba zikhazikike.

Cholesterol choyipa komanso chabwino

Anthu ambiri ali ndi lingaliro kuti cholesterol (kapena cholesterol) ndichinthu choyipa chomwe chimakhudza thupi. Gawo la chowonadi m'mawu awa lilipo. M'malo mwake, cholesterol ndichinthu ngati mafuta (lipophilic mowa), yomwe ndi gawo la maselo a minyewa ndi maselo. Ngakhale m'madzi kapena m'magazi simumasungunuka ndipo umangosungidwa mu proteni yokha.

Cholesterol iyenera kukhalapo m'madzi am'magazi kuti zitsimikizire kupanga kwa mahomoni ndi kubereka.

Imagwiranso ntchito ngati mphamvu yowonjezera ndikupititsa patsogolo kupangika kwa serotonin. Zonsezi zimakhudzana ndi cholesterol yabwino, yomwe imapangitsanso kulimbana kosatha ndi "m'bale" woipa.

Lowensens lipoproteins ndi njira yayikulu yotumizira cholesterol yoyipa kupita ku maselo opanga mitsempha yamagazi. Mafuta ochulukirapo monga mafuta amatsogolera kutsekeka kwa minyewa yamitsempha yamagazi, kupanga mapangidwe opindika. Cholinga cha cholesterol yabwino yosuntha ndi lipoproteins yapamwamba ndikutumiza cholesterol yoyipa ku chiwindi kuti ikonzedwe.

Ndi kuchuluka kwa cholesterol yoyipa m'magazi, chiopsezo cha matenda amtima chambiri chikuwonjezeka. Ngakhale gawo loipa, ma lipoprotein otsika nawonso amagwira ntchito yofunikira pokhalira ndi chitetezo cha mthupi komanso kupewetsa zakumwa zoopsa.

Kwa moyo wabwinobwino, thupi limafunikira cholesterol yabwino komanso yoyipa.

Tikukulimbikitsani kuti muphunzire za kusiyana pakati pa cholesterol yoyipa ndi yabwino kuchokera Kanemayu.

Kusanthula kwa cholesterol

Kusanthula kwa labototo kotchedwa lipid mbiri kungathandize kuzindikira zovuta za lipid metabolism ndikuzindikira kuchuluka kwa cholesterol. Akatswiri amalimbikitsa kuti muzichita kamodzi pakatha zaka 2-3 zilizonse. Ichi ndi chifukwa cha kukonzanso mwachangu kwa matenda a mtima.

Kafukufuku wokwanira akuwonetsa kuchuluka kwa cholesterol yathunthu m'magazi am'magazi, kuchuluka kwa lipoprotein okwera komanso otsika, komanso triglycides. Zotsalazo ndizomwe zimapangira mafuta acids ndipo zimalowa m'thupi limodzi ndi chakudya kapena zimapangidwa m'chiwindi, mucosa m'mimba.

Kutengera ndi zotsatira zake, kuchuluka kwa ma atherogenic kumawerengedwa, kuwonjezeka komwe kumawonetsa chiopsezo chokhala ndi mavuto amtima kapena mitsempha yamagazi.

Mfundo zochepetsedwa zikuwonetsa kukhalapo kwa chidutswa cha antiatherogenic. Anthu omwe ali ndi cholesterol yotsika kwambiri amadziwika kuti ali ndi "moyo wautali".

Pali zizindikiro zina zabwinobwino zokhala ngati mafuta mu seramu yamagazi, zochulukirapo zomwe sizili zofunika kwaumoyo. Mwa akazi, zoyesazi ndizosiyana pang'ono ndi zachimuna. Izi zimachitika chifukwa cha kukonzanso magazi pafupipafupi ku m'badwo wina mpaka kusintha kwa msambo.

Mulingo woyenera kwambiri wa amuna ndi akazi onse a cholesterol yokwanira sayenera kupitirira 5.18 mmol / l (mtengo wapamwamba). Zomwe zili m'munsi ndi 3.1 mmol / l. Kuchuluka kwa cholesterol yoyipa mwa azimayi azaka 25-30 kuyenera kukhala m'mitundu 1.8-4.25 mmol / L. Ndi m'badwo, mtengo uwu umachuluka ndipo zaka 55-60 zifika ku 2.3-5.44 mmol / L.

Cholesterol chabwino chimadaliranso jenda komanso zaka. Chifukwa chake, kwa bambo wazaka 30-35, mfundo za lipoproteins zapamwamba ziyenera kukhala pamlingo wa 0.72-1.63 mmol / L. Mwa akazi, Zizindikiro ndizokwera - 0,93-1.99 mmol / l. Pambuyo pa zaka 50, kuchuluka kwa cholesterol yabwino kumachepa.

Kwa phunziroli, ndikofunikira kupereka magazi kuchokera m'mitsempha. Ndondomeko ikuchitika m'mawa, mosamalitsa pamimba yopanda kanthu. Madokotala amalimbikitsa kuti odwala ena asamale kudya zamafuta masiku atatu pamaso pa lipid mbiri. Zotsatira zimatha kusiyanasiyana kutengera ma reagents omwe amagwiritsidwa ntchito mu labotale. Chifukwa chake, kutsekeka kwenikweni kumakhalabe ndi adokotala.

Mutha kuwongolera cholesterol yanu pogwiritsa ntchito mbiri ya lipid.

Zomwe Zimayambitsa Cholesterol

Ngakhale kuopsa kwa lipoproteins yotsika kwambiri, amafunikirabe ndi thupi lambiri. Zinthu zingapo zimakhudza kuchuluka kwake m'magazi.

Zodziwika kwambiri ndi:

• Kunenepa kwambiri. Mapaundi owonjezera amakhudza thupi lamunthu, kusokoneza kayendetsedwe ka machitidwe onse.
• Zakudya zopanda pake. Chifukwa chachikulu chakuwonjezeka kwa osachulukitsa lipoprotein ndiko kumwa kwambiri zakudya zopanda zakudya.
• MowaMukufufuza, zidapezeka kuti mowa umatha kusokoneza mitsempha yamagazi ndi cholesterol paz Mlingo wochepa wokha. Mwachitsanzo, kupewa, ndikulimbikitsidwa kuti musamwe mowa wopitilira 150 g pa sabata. Kumwa pafupipafupi ethanol kumangokulitsa vutoli.
• Zinthu zovuta. Mkhalidwe wamanjenje umakulitsa mtengo wa cholesterol yoyipa m'magazi. Izi zimachitika chifukwa chotenga nawo gawo ngati chinthu chamafuta mumapangidwe a mahomoni opsinjika.
• Kudziletsa. Gulu lachiwopsezo limaphatikizapo anthu omwe ali ndi mbiri ya banja yamtima ndi mtima wamitsempha yamagazi (matenda oopsa, atherosulinosis), polygenic hypercholesterolemia (kusowa kwa kachulukidwe kakang'ono ka lipoprotein receptors, dysbetalipoproteinemia (kusowa kwa betalipoproteins m'mwazi).
• Matenda a matenda opatsirana. Kukhalapo kwa mavuto ndi chithokomiro komanso kapamba, mitsempha yamagazi ndi mtima kumabweretsa kuwonjezeka kwa cholesterol yoyipa m'magazi.
• Kugwiritsa ntchito mankhwala kwakanthawi. Kuchulukitsa kuchuluka kwamafuta ngati chinthu corticosteroids, mankhwala a mahomoni.

Sakani pazomwe zikuyambitsa cholesterol yayikulu ndikofunikira aliyense. Anthu omwe ali pachiwopsezo ayenera kulabadira zaumoyo wawo ndikuyesa kuwunikira pafupipafupi kuti ateteze matenda opatsirana.

Zifukwa zazikulu zowonjezera kuchuluka kwa cholesterol yoyipa siziphatikiza zakudya zopanda thanzi zokha, komanso mtundu wakubadwa, chithandizo chosagwirizana ndi mankhwala.

Cholesterol yoyipa: chithandizo

Mutha kuchepetsa kuchuluka kwa cholesterol mothandizidwa ndi mankhwala komanso osagwiritsa ntchito mankhwala. Njirayi iyenera kuyang'aniridwa ndi dokotala wokha. Chithandizo chimayamba pokhapokha ngati magazi akuyeserera (kusanthula kwa biochemical kapena lipid mbiri). Ma Statin amatengedwa kuti ndi othandiza kwambiri pa mankhwalawa - mankhwala omwe amachepetsa cholesterol ndikuthandizira kupewa matenda a mtima ndi mtima.

• Atorvastatin
• Simvastatin
• Lovastatin
• Rosuvastatin
• Fluvastatin

Mankhwala amapanga kuchuluka kwa cholesterol, komanso amakhalanso ndi vuto. Choyamba, chiwindi chimatha kuvutika (kuchuluka kwa kuchuluka kwa ma enzymes). Patatha milungu itatu chikhazikitsireni mankhwala, ndikulimbikitsidwa kuchita mayeso a seramu pakuyesa kwa chiwindi. Phunziroli liyenera kuchitika mtsogolo miyezi itatu iliyonse ndipo ngati zotsatira zake zikukula, dziwani chithandizo ndi mankhwalawa.

Nthawi zina ma statin amayambitsa kutopa, kufooka kwa minofu, komanso chizungulire. Zizindikiro zoterezi zimachitika chifukwa cha kusokonezeka kwa kapangidwe kake ka coenzyme Q-10.

Ululu umathanso kuchitika m'mimba minofu, pomwe mkumano wa coenzyme Q-10 ndiwokwera kwambiri kuposa thupi lonse.

Kuphatikiza pa zovuta zamankhwala, kudya kwambiri, kukana zizolowezi zoipa, ndikuchotsa mapaundi owonjezera kungathandize kuchepetsa lipoproteins. Kuphatikizidwa kwa mankhwalawa kungaphatikizidwe ndi mafuta a Omega-3 acid, antioxidants. Njira yokhayo yophatikizidwa ndi yomwe ingathandize kuthetsa vutoli.

Mankhwala ayenera kuperekedwa pokhapokha ngati adokotala atayambitsa lipid mbiri ndikuwonetsetsa kuti mayendedwe a cholesterol oyipa ndi otani.

Zakudya za cholesterol yoyipa

Kusintha kwathunthu kwa zakudya ndi gawo loyamba kuchotsa mankhwalawa otsika kwambiri. Zakudya zimasintha kagayidwe ka cholesterol mthupi ndipo zimasintha bwino. Izi sizitanthauza kuti muyenera kuchepetsa kwambiri kudya zakudya! Zida zoyipa zokha ziyenera kulowedwa ndi zina zofunika.

Chovulaza chachikulu m'thupi ndi m'mitsempha yamagazi chimayamba chifukwa cha mafuta. Amasankhidwa mu malo oyamba. Izi zikutanthauza kuti menyu sayenera kukhala ndi zakudya zosiyanasiyana kuchokera kuzakudya zachangu, tchipisi, mipiringidzo, zakumwa zooneka bwino. Confectionery ikuyembekezera tsogolo lofananalo, lomwe silimangoyipitsa m'chiuno, komanso limachulukitsa kuchuluka kwa cholesterol m'magazi.

M'pofunika kusintha nyama zamafuta ndi zinthu zomwe zimachokera ku mbewu. Imatha kukhala mpendadzuwa wopanda mpendadzuwa, maolivi kapena mafuta opaka. Mlingo wama lipoproteins wotsika kwambiri umatha kubwereranso mwakale pokana kupaka mafuta odzola, pasitala, mazira (kapenanso yolks), mafuta amkaka, kofi, semolina, ndi nyama zotsekemera.

Mndandanda wazinthu zololedwa zokhala ndi cholesterol yokwera ndizokwanira kwambiri ndipo zimakupatsani mwayi wosankha zokonda zilizonse. CHIKWANGWANI chimayenera kupezeka chochuluka, popanda zomwe thupi sangakhalepo. Kuchuluka kwake kumapezeka mu mkate kuchokera ku ufa wa wholemeal, mbewu monga chimanga, masamba, zipatso, chimanga, masamba ndi nyama zamafuta.

Kuchokera ku zopangidwa ndi nyama amaloledwa kugwiritsa ntchito nkhuku yodyedwa, nyama ya nkhuku.

Tiyenera kukumbukira kuti asanaphike ndibwino kuchotsa khungu ndi mafuta owoneka. Ponena za mazira, pali malingaliro awiri otsutsana okhudza momwe amawonongera kuchuluka kwa cholesterol mu plasma.

Akatswiri ena amati mutha kugwiritsa ntchito mapuloteni okha. Ena ali ndi chidaliro kuti mankhwalawo sakhala oopsa, koma amathandizira pakuchotsa modekha zinthu zonga mafuta m'thupi. Mulimonsemo, kudalira mazira sikuyenera.

Chepetsani cholesterol ndi zakudya zomwe zimakhala ndi flavonoids (vitamini P) wambiri. Izi zimaphatikizapo mphesa, ma cherries, plums, blueberries, vinyo wofiira, masamba ena (dzungu, kabichi, biringanya).

Potsatira chakudya, pang'onopang'ono mutha kubwezeretsa cholesterol pang'onopang'ono ndipo musawope kukula kwa mtima.

Zoyeretsa Vesili

Kuti magwiritsidwe ntchito amitsempha yamagazi, ndikofunikira kuyambitsa zakudya zina zofunikira m'zakudya. Ndikofunikira kugona pazomwe zimakhala ndi fiber. Pogwiritsa ntchito pafupipafupi komanso moyenera, kufalikira kumapangika bwino ndipo lumen yam'mimba idzachuluka, ma atherosselotic plaque (ziwunda zamagazi) adzazimiririka, ndipo kuthamanga kwa magazi kudzakhala kwamtundu wina.

Kuti ayeretse ziwiya, zotsatirazi zimaphatikizidwa muzakudya:

• Mbewu Yonse Kugwiritsa ntchito tsiku ndi tsiku la buckwheat, mpunga, oatmeal kumawonetsedwa.
• Ziphuphu Nyemba, nandolo, chimanga, akatswiri azakudya amalangizidwa kuti azidya pafupipafupi.
• Chi Turmeric Imakhala ndi anti-yotupa, imachepetsa kwambiri kuchuluka kwamafuta m'matumbo.
• Avocado Imalimbikitsa kukonzanso kwa makoma a mtima.
• Tomato Pansi mafuta cholesterol chifukwa cha antioxidant lycopene.
• Cinnamon Itha kudyeka tsiku lililonse m'malo mwa shuga.
• Malalanje. Folic acid ndi potaziyamu zomwe zimakhala ndi zipatso zotsika za cholesterol ndikuwongolera kugwira ntchito kwa mtima wonse.
• Msuzi wa mbatata. Chimodzi mwazophika zodziwika bwino za anthu wowerengeka chimaphatikizapo kugwiritsa ntchito decoction ya masamba tsiku lililonse musanadye.

Katundu wapadera wochiritsa amakhala ndi uchi wosakaniza, mtedza ndi ginger. M'maphikidwe ena, zida zake zimatha kusintha, mwachitsanzo, m'malo mwa mtedza, kuwonjezera mandimu, sinamoni. Muyenera kugwiritsa ntchito mawonekedwe amenewo tsiku lililonse. Cholesterol chokhacho chimayambitsa chiwopsezo ku thanzi la munthu. Mutha kuwongolera mulingo wa chinthucho m'magazi pogwiritsa ntchito kuyezetsa magazi - lipidograms. Kuwongolera mkhalidwe wamitsempha yamagazi, mankhwala osakanikirana ndi zakudya azithandiza.

Aliyense wamva za "cholesterol yoyipa" yomwe imasonkhana mu bedi lamitsempha, ndikupanga malo abwino owundana magazi. Vasoconstriction ndi owopsa ndi zovuta - myocardial infarction, pulmonary embolism, sitiroko, kufa mwadzidzidzi.

Ziwerengero zachipatala zimatsimikizira: kuchuluka kwa mafuta m'thupi kumayiko ambiri, komwe kumakhala kawirikawiri ndimatenda a mtima ndi mtima.

Zowonjezera zilizonse ndizowopsa: simungathe kuimba mlandu cholesterol pamavuto onse, chifukwa ndizofunikira kwa thupi.Kuwongolera msinkhu wake, ndikofunikira kudziwa kuti imagwira ntchito yofunika: kubwezeretsa makoma amitsempha yamagazi, kumalimbitsa membrane wam'magazi, kutenga nawo gawo pazomwe zimapangidwira bile, asidi yaididid ndi mavitamini D, omwe amafunikira metabolism ya calcium-phosphorous.

Kufikira 90% ya cholesterol imadziunjikira minofu, popanda icho kuchita moyenera kwa chitetezo cha mthupi ndi machitidwe amanjenje ndizosatheka. Ngati cholesterol ili pansipa, ndi owopsa hemorrhagic stroke kapena mtima.

Pa ntchito zonse zathanzi, kuthandizira kutulutsa minofu komanso kukula, lipoproteins yotsika ndikufunika (omwe amatchedwa cholesterol yoyipa). Ndikusowa kwa LDL, kufooka, kutupa, minyewa ya m'mimba, myalgia ndi kupweteka kwa minofu kumawoneka. Kuchuluka kwa cholesterol kumayambitsa matenda am'mimba, chiwindi ndi matenda amanjenje, kukhumudwa, komanso malingaliro ofuna kudzipha.

Nthawi zomwe cholesterol yakhala ikudandaula kuti mavuto onse azaumoyo wadutsa. Pambuyo pofalitsa m'magazini azachipatala achingelezi a mavumbulutsidwe okhudza mankhwala omwe amachepetsa cholesterol, ndi omwe amapanga, omwe apeza ndalama mamiliyoni ambiri pachiwopsezo cha cholesterol, akatswiri a mtima amafufuza ma statins mosamala.

Ndikofunikira kuyang'anira cholesterol yanu, ndikofunikira kwambiri kunenepa kwambiri, kulephera kwa mtima, matenda oopsa, patatha zaka 40. Njira yokwanira yosungira cholesterol mwanjira yabwino ndiyo kutsatira moyo wokangalika ndi kudya mokwanira. Ndipo ngati mayesowa salimbikitsanso, mungachepetse bwanji cholesterol popanda mankhwala kunyumba?

Zowona kuti cholesterol imatha kuvulaza thupi ndikupanga ziwalo zamagazi m'matumbo ndizosakayikitsa. Koma sikuti zonse ndizophweka. Thupi silipanga chilichonse chowonjezera pachokha. Kwa iye, cholesterol imakhala gawo lodzitchinjiriza: imateteza ndi kukonza maselo owonongeka ndi ovala. Pokhala ndi malire ochepa, amakhala osatetezeka kwambiri ngati ndi amodzi kwambiri.

Chifukwa chake, ndikofunikira kuti muchepetse zizindikiro pakudya, makamaka, mankhwala pokhapokha ngati pakufunika. Lingaliro loterolo liyenera kupangidwa ndi adokotala, ntchito yathu ndikupita kukayezetsa panthawi yake.

Zizindikiro zoyenera mu mawonekedwe osanthula: LDL - mpaka 2,586 mmol / L kwa odwala popanda kupatuka kwakukulu ndi 1,81 mmol / L - kwa odwala omwe ali ndi mtima wa mtima.

Ngati cholesterol yotsika kwambiri imafikira 4.138 mg / dl, adotolo amalimbikitsa chakudya chomwe chimachepetsa cholesterol "yoyipa" kupita ku 3.362 mmol / L. Njira zoterezi zikakhala zokwanira, dokotala adzalembera mankhwala omwe amachepetsa magazi a cholesterol mwachangu komanso moyenera.

Background lipid kagayidwe kachakudya

Musanafike pochotsa zotsatirapo zake, ndikofunikira kukhazikitsa chomwe chimayambitsa vuto la cholesterol. Mlingo wa cholesterol ungasinthe ndi:

Osati mapiritsi okha omwe amachotsa izi zofunika. Statin, omwe amalembedwa kuti achepetse chiwopsezo cha kugwidwa ndi matenda a mtima, ali ndi zovuta. Momwe mungachepetse cholesterol kunyumba mwachangu popanda mankhwala? Chida chosavuta kwambiri ndi kupewa: ntchito zakunja, ntchito zolimbitsa thupi.

Ngati njira zobwezeretserani moyo wathanzi sizikwanira, mutha kudziwa zomwe apeza monga mankhwala achikhalidwe. Koma, mulimonsemo, muyenera kuyambira ndikuwunika ndi kufunsira akatswiri.

Njira zopezekera zotsitsa cholesterol popanda mankhwala

Kusankha kwa zakudya zamafuta ochepetsera mafuta m'thupi ndi njira yayikulu yosinthira kuchuluka kwa lipid popanda mankhwala. Mothandizirana ndi kuchepa kwa mafuta a cholesterol oyipa ", ndikofunikira kuti zisungidwe" zabwino "- lipids yapamwamba kwambiri yomwe imalepheretsa mapangidwe a cholesterol plaques ndi atherosulinosis.

Momwe mungachepetse cholesterol yopanda ma statins? Zochita zolimbitsa thupi zomwe zimatsuka magazi ochulukirapo omwe adayikidwa pabedi lamankhwala othandizira zimathandizira kukonza mafuta a cholesterol opindulitsa komanso owopsa. Kuthamanga ndizoyenereradi. Malinga ndi akatswiri, othamanga amamasulidwa ku mafuta omwe amalowa mthupi kuchokera kunja, 70% yothandiza kwambiri kuposa othandizira ena amachitidwe ena olimbitsa thupi.

Mutha kusunthika kamvekedwe ka thupi, kugwira ntchito mdziko muno mu mpweya watsopano, mutha kuchita zovina, kusinthasintha thupi, kusambira - mitundu yonse ya minofu yolimbitsa thupi imasintha ndikukhala bwino, ndikumakhala ndi zotsatira paboma lamitsempha.

Mukulu, pakakhala zovuta zamtima, kuyenda pafupipafupi kwa mphindi 40 kumathandizira kuchepetsa cholesterol popanda mankhwala, kuchepetsa mwayi wa atherosulinosis ndi zotulukapo zake ndi 50%. Ndikofunikira kuti anthu okalamba azilamulira zamkati (mpaka 15 kumenyedwa / mphindi) ndi kupweteka mtima.

Kutopa mopitirira muyeso kumachepetsa thanzi ndi kapangidwe ka cholesterol “chabwino”.

Mtundu wa kunenepa kwambiri wa Android, mafuta ochulukirapo akagawidwa m'chiuno ndi pamimba, ndiwopseza kwambiri matenda ashuga, matenda oopsa, matenda a mtima, komanso atherosclerosis. Yang'anani magawo anu: mulingo woyenera kwambiri ndi 94 cm (kwa amuna) ndi 84 cm (kwa akazi), pomwe chiuno chomayang'ana m'chiuno sichiyenera kupitirira chifukwa cha 0.8 kwa akazi ndi 0,95 kwa amuna.

Momwe mungachepetse cholesterol yopanda mapiritsi? Mwa zina mwazakumwa zomwe zimakhudza kwambiri zizindikiro za HDL, kusuta kumakhala pamalo apadera. Kukhudzana ndi ziwalo zonse zofunika, ma carcinogens ndi phula kuchokera ku utsi wochokera pa fodya ndi zina zowonjezera zowonjezera sikuti kumangochulukitsa chiopsezo cha atherosulinosis, komanso kumapangitsa kukula kwa zilonda zam'mimba zopweteka.

Asayansi sagwirizana za mowa. Kuledzera kwauchidakwa kumawononga thupi lonse - kuchokera pachiwindi ndi kapamba mpaka mtima, ubongo ndi mitsempha yamagazi. Kumwedwa nthawi zonse ndi 50 g ya zakumwa zoledzeretsa kapena 200 g ya vinyo wouma kumawonedwa ndi ambiri kukhala kothandiza poteteza mafuta m'thupi.

Nthawi yomweyo, Association of American Cardiologists siyipatula mowa ngati njira yoletsera.

Tiyi yobiriwira yamtundu wapamwamba imathandiza msanga kuchepetsa cholesterol popanda mankhwala. Amachepetsa kuchuluka kwa cholesterol "yoyipa" ndi 15%: flavonoids amalimbitsa ma capillaries, amachepetsa LDL ndikuwonjezera milingo ya HDL.

Njira yothanirana ndi kupatuka kwa cholesterol ndi chithandizo cha juisi. Kupanga njira yochepetsera kunenepa, akatswiri adazindikira kuthekera kwake kuchepetsa kuchuluka kwa lipids m'magazi ndikuyeretsa magazi a poizoni.

Kwa masiku 5 a chakudya chotere, mutha kutsitsa cholesterol popanda ma statins:

Mankhwala azitsamba kuti muchepetse mafuta m'thupi

A herbalists amati kugwiritsa ntchito bwino zitsamba pakubwezeretsa metabolid ya lipid sikotsika kuposa mankhwala. Momwe mungachepetse cholesterol yopanda mapiritsi?

Nayi maphikidwe otchuka:

Kodi ndingatani kuti muchepetse cholesterol yamagazi popanda mankhwala? Kuphatikiza pa maphikidwe otchuka awa, iwo amayeretsa zimbudzi ndi zina zamankhwala mwachangu: plantain, nthula, valerian, primrose, nthula mkaka, cinquefoil, jaundice, komanso mankhwala akumwa a homeopathic - phula.

Zithandizo zaumunthu kuthana ndi cholesterol

Mankhwala achikhalidwe atola maphikidwe ambiri a kuyeretsa kwamitsempha yamagazi ndikulimbitsa kamvekedwe kake, koma kugwiritsa ntchito kwawo sikunavulaze. Thupi lawo siligwirizana, mavuto oyambitsidwa ndi matenda opatsirana ndi otheka. Chifukwa chake, pakugwiritsa ntchito malingaliro, ndikofunika kusamala.

Mutha kuchepetsa cholesterol popanda mankhwala osokoneza bongo monga wowerengeka:

Zakudya zotsitsa LDL

Pamafunso amomwe mungachepetse cholesterol popanda mankhwala, kusankha kwa zinthu zomwe zimatsitsa mulingo wake kumachita mbali yapadera. Champion malinga ndi phytosterols (76 mg pa 100 g ya zipatso) imawerengedwa kuti peyala.

Ngati mumadya theka la zipatso zazing'ono tsiku lililonse (pafupifupi 7 tbsp. L), ndiye kuti pakatha milungu itatu, kuchuluka kwa triglycerol ndi cholesterol yathunthu kumatsika ndi 8%, ndipo zothandiza (HDL) ziwonjezeka ndi 15%.

Zogulitsa zambiri, monga ma amondi, ndizopezeka mu ma sterols azomera: ngati mumadya mtedza wa 60g tsiku lililonse, kumapeto kwa mwezi HDL imakula ndi 6%, LDL - idzatsika ndi 7%.

Mu 1 tbsp. l mafuta 22 mg phytosterols - kuchuluka kokwanira kusintha mafuta m'thupi. Ngati mumagwiritsa ntchito mafuta amtunduwu m'malo mwa mafuta okhazikika, zizindikiro za cholesterol yoyipa zimachepetsedwa ndi 18%. Njira yotupa imayimitsidwa ndipo mtima wa endothelium umatsitsimutsa mtundu wokhawo wosatsimikizika wa mafuta awa.

Momwe mungachepetse cholesterol mwachangu popanda mankhwala? Ma rekodi a kuchuluka kwa mafuta am'madzi, olemera ma asidi? -3, amamenya sardine ndi nsomba za skeon. Mitundu yamitundu iyi imakhala ndi mwayi wina: imasungira nkhokwe zochepa kuposa zina. Mu nsomba, pali antioxidant wofunika - astaxanthin.

Zoyipa za nsomba zamtchirezi zimaphatikizaponso kuthekera kwa kubereka mu nsomba.

Izi zimalimbikitsidwa kwambiri ndi American CVD Association. Ma statin achilengedwe, omwe ali ndi mafuta ambiri? -3, amatulutsa kapangidwe ka lipid. Njira yathandizidwe ndi kutentha imayeneranso - ndibwino kudya nsomba zomwe sizinaphikidwe, koma zophika, zophika, zosa.

Kuphatikizidwa kwa raspberries, mabulosi abulu, cranberries, sitiroberi, lingonberry, makangaza, mapala am'mapiri, mphesa zimakhala ndi polyphenols zomwe zimathandizira kapangidwe ka HDL. Mafuta okwanira 150 g a mabulosi aliwonse tsiku lililonse, kotero kuti pambuyo pa miyezi iwiri chisonyezo cha cholesterol chokwera chimakwera ndi 5%.

Madzi a Cranberry amakhala ndi mphamvu zambiri: m'mwezi umodzi amadzutsa HDL ndi 10%. Ma Cranberries ali ndi ma antioxidants ambiri omwe amalepheretsa kukalamba, mapangidwe a zotupa zoyipa. Mutha kuphatikiza mitundu ingapo ya msuzi: mphesa + mabulosi abulu, makangaza + cranberries.

Kusankha zipatso pakudya, mutha kuyang'ana pa utoto: zipatso zonse za violet hue zimakhala ndi ma polyphenols mu kapangidwe kake, zimathandizira kapangidwe ka HDL.

Mafuta ndi chimanga ndi njira yotetezedwa kuti mukonze LDL. Ngati kadzutsa chakudya cham'mawa mukachotsetsa sangweji yachilengedwe ndimafuta a oatmeal ndi phala, tirigu, rye, buckwheat, CHIKWANGWANI

Mbewu za fulakesi ndimatchulidwe amphamvu achilengedwe omwe amapezeka mu β-3 acid, omwe amateteza kagayidwe ka lipid.

Shuga ndi gwero la polycasanol, lomwe limalepheretsa kupindika kwamitsempha ndikuchepetsa LDL, kuthamanga kwa magazi ndi kunenepa kwambiri. Kugulitsa kumatha kupezeka ngati chakudya chowonjezera.

Ma Leamu amachepetsa cholesterol chifukwa cha kusungunuka kwa fiber. Iwo, monga soya, ali ndi puloteni yomwe imalowe m'malo mwa nyama yofiira, yomwe imakhala yoopsa ndi LDL yayikulu. Zakudya zamafuta zimakonzedwa kuchokera soya - tofu, tempeh, miso.

Momwe mungachepetse cholesterol yamagazi mwachangu komanso moyenera? Mankhwala achilengedwe omwe amalepheretsa kupanga LDL ndi adyo, koma kuti mupeze zotsatira zokhazikika, ayenera kugwiritsidwa ntchito kwa mwezi umodzi.

Zoyipa za statin zachilengedwe zimaphatikizapo ma contraindication: chifukwa cha zovuta zam'mimba sizikulimbikitsidwa.

Mpunga wofiyira mu zakudya zakum'mawa umagwiritsidwa ntchito ngati utoto. Nditaphunzira za kuthekera kwake mwa kusintha kwa kagayidwe ka lipid, zidapezeka kuti monacolin, yomwe ndi chipatso cha kupsa kwake, amachepetsa zomwe zili triglycerins. Tsoka ilo, kugulitsa kwake kumadera ambiri kwatha.

Chimodzi mwazinthu zachilengedwe zomwe zimapezeka kwa ife ndi kabichi yoyera. Ndikofunikira kuti ndizofunikira kugwiritsa ntchito
zatsopano, kuzifutsa, zopatsa mphamvu. Kuti muchepetse cholesterol yoyipa, muyenera kudya zosachepera 100 g kabichi tsiku lililonse.

Kommifora mukul - mchira wambiri wokhala ndi utomoni wamtengo wapatali, womwe umachepetsa kuchuluka kwa cholesterol yoyipa, umapitilira kugulitsa mu mawonekedwe a piritsi. Oyenera kuphatikiza cholesterol ndi curcumin.

Ndiosavuta kubwezeretsanso kuchuluka kwa lipids ndi sipinachi, letesi, parsley, katsabola, popeza zimakhala ndi carotenoids, lutein, fiber fiber zomwe zimatsitsa LDL.

Ndikulimbikitsidwa kuti ufa wopanda mkate ndi makeke asinthidwe ndi analog coarse, makeke a oatmeal. Chifukwa
Matenda a cholesterol bwino amagwiritsa ntchito mpunga chinangwa mafuta ndi mphesa.

Zakudya zina zomwe zimapezeka pazakudya zochepa zomwe zimatsitsa LDL zimaphatikizapo nyanja ya buckthorn, ma apricots owuma, ma apricots, prunes, anyezi, kaloti.Mphesa zofiira ndi vinyo, mtedza umakhala ndi resveratrol, womwe umasintha magawo a cholesterol.

Zosankha za tsiku limodzi zomwe zimapangitsa kuti cholesterol ikhale yachilendo

Mukamapanga zakudya zoyenera, ndikofunikira kuti muthane ndi kuchuluka kwa zinthu zoopsa zomwe zimakhala ndi cholesterol yowonjezera. Pewani zamafuta amkaka: tchizi, kirimu, batala, kirimu wowawasa. Ma shrimps, wakuda ndi wofiira caviar siwothandiza pa nsomba zam'nyanja;

Mulingo wa cholesterol muzinthu zotchuka ungapezeke pamagome awo:

Nayi zitsanzo za zakudya zomwe zingachepetse cholesterol popanda mankhwala:

Zovuta: Zipatso kapena apulo, tiyi wa rosehip, obisalira.

Zovuta: karoti saloti ndi mafuta masamba, 2 zipatso.

Usiku : kapu ya kefir.

Kudzichiritsa nokha ndi wowerengeka azitsamba si ntchito yopweteketsa, chifukwa mkhalidwe waumoyo komanso zochita za thupi ndizosiyana kwa aliyense, chifukwa chake mankhwala azitsamba ndi zakudya zimagwiritsidwa ntchito moyang'aniridwa ndi akatswiri.

Cholesterol ndi gawo lachilengedwe lomwe limapezeka m'maselo onse amoyo. Pafupifupi makumi asanu ndi atatu peresenti ya mapuloteni amwazi opangidwa ndi magazi ndi ofunikira pakugwira bwino ntchito kwa ziwalo ndi machitidwe. Momwe mungachotsere cholesterol, mankhwala amakono amadziwa bwino, koma ayenera kukumbukira kuti amagwira ntchito zambiri zothandiza. Ntchito zazikuluzikulu zamafuta azakudya mthupi la munthu:

• chofunikira pa vitamini D
• amatenga nawo mbali popanga mahomoni amuna ndi akazi,
• imayendetsa ubongo
• amathandiza chitetezo cha thupi,
• gwero la serotonin,
• gwero lamphamvu
• imateteza motsutsana ndi kukula kwa neoplasms yoyipa.

Ngati makumi asanu ndi atatu muzana amapangidwa ndi thupi, pamenepo makumi awiri amalowa m'thupi ndi chakudya. Chipangizochi chitha kutayidwa motere:

• chifukwa cha chakudya
• kugwiritsa ntchito moyo wathanzi
• wowerengeka azitsamba.

Momwe magawo a mafuta amapezekera m'magazi:

• cholesterol yathunthu - osaposa mamililita asanu,
• kachulukidwe lipoprotein cholesterol - mpaka mamiliyoni atatu,
• kachulukidwe lipoprotein cholesterol - mpaka mamililita imodzi,
• triglycerides - mpaka mamiliyoni awiri.

Zimayambitsa High Cholesterol

Ngati tizingolankhula za chizolowezi chokhazikika, ndiye kuti kwa anthu omwe timacheza nawo chidzakhala mulingo wa 6 mmol / l.

Choyambirira, cholesterol yokwera imatha kuwonetsa cholowa chakufa. Ngati banja lapafupi (makolo poyambirira) ali ndi cholesterol yayikulu, ndiye kuti sizingatheke kunena kuti mwana sangakhale ndi mavuto oterewa ndi magazi, ndipo pambuyo pake chithandizo chidzafunika.

Ku Europe, kuyambira zaka 4, ana amakhala ndi kusanthula kwapadera kwa mbiri yamafuta. Ngati cholesterol yapamwamba yapezeka muubwana, ndiye kuti chithandizo choyenera chimalimbikitsidwa nthawi yomweyo. Ndikofunikira kwa wina aliyense, makamaka okalamba, kupenda izi pafupipafupi ndikuwongolera cholesterol yayikulu m'njira zonse, kuphatikiza ndi anthu wamba.

Osati gawo locheperako pakuchitika kwa cholesterol yayikulu imaseweredwa ndi michere ya anthu. Mavutowa atha kubweretsa kugwiritsa ntchito

1. tchizi
2. batala
3. nyama zamafuta,
4. kokonati ndi mafuta a kanjedza.

Kuphatikiza apo, ndikofunikanso kuzindikira kuti kusachita zinthu zolimbitsa thupi, chifukwa ngati palibe katundu wakuthupi, ndiye kuti mafuta amthupi amachepetsa, ndipo cholesterol yoyipa imakwera. Palibenso vuto lililonse pakuchita izi ndikusuta.

Kodi chiwopsezo cha cholesterol ndi chiani?

Zolemba za cholesterol zimawonekera pakhoma lililonse la chotengera, zomwe zingalepheretse magazi kutuluka.Mwanjira ina, chiwalo chomwe mtsempha wowonongeka sichitha kulandira kuchuluka kwa mpweya womwe umafunikira ndipo chisokonezo chogwira ntchito chake chiyambe.

Chimodzi mwazinthu zovuta kwambiri ndikupanga ma magazi, omwe angalepheretse mitsempha yonse. Pali ziwerengero zina zachipatala zomwe zimati nthawi zambiri thrombosis imachitika m'mitsempha yama cell yomwe imalimbitsa ziwalo zofunika: impso, mtima ndi ubongo. Izi zikachitika, ndiye kuti zotsatira zakupha sizitha.

Kodi amathandizira bwanji?

Mutha kutsitsa magazi m'magazi a cholesterol nthawi yomweyo ndi 20 peresenti mothandizidwa ndi mankhwala othandizira odwala cholesterol, pamodzi ndi chakudya.

Ndikofunika kudziwa pano kuti nthawi zonse, zakudya zotere, monga chithandizo, zimakhudza thupi m'njira zosiyanasiyana. Ngakhale zakudya zimakhala zofewa, ndikofunikira kutsatira zonsezo pambuyo pake.

Mfundo yayikulu yazakudya cha anticholesterol ndikuti ndikofunikira kuti muchepetse kuchuluka kwa maswiti ndi chakudya chamafuta, makamaka musanagone. Muyenera kusamala ndi magwero amafuta:

Zingakhale zopanda pake kuti mupewe zinthu zonsezi, m'malo mwake ng'ombe yambiri kapena nkhumba, ndibwino kuti musankhe nyama yamwana wamphongo, nkhuku, kalulu, komanso nyama ya nkaka. Ndikofunika kumwa mkaka wopendekera, ndikuchepetsa kuchuluka kwa mazira.

Cholesterol yapamwamba imatha kutsitsidwa ndi kudya tuna kapena mackerel. Mafuta a nsomba amathandizira kukonza njira za metabolic, ndipo ayodini amalepheretsa kupangika kwa cholesterol ya plaque. Chakudya chabwino kwambiri pa mtundu wakewo chimakhala chamchere, chokhala ndi ayodini. Ndiye amene amathandizira kuti magazi a venous afalikire.

Ndi bwino kudya ma walnuts, omwe, pamodzi ndi nsomba, omwe ali ndi mafuta ambiri a omega-3 acid. Mafuta a azitona amalimbikitsa cholesterol yayitali kwambiri.

Zakudya za anti-cholesterol, ngati chithandizo chokwanira, zimaphatikizira kuphatikizidwa kwa zakudya zamagulu omwe ali ndi zokwanira zambiri zamafuta owuma:

Ambiri aiwo amakhala ndi salicylic acid, womwe umatha kupewa magazi.

Kuphatikiza pazakudya zapadera zamagulu, cholesterol yayikulu imathandizidwa ndimankhwala omwe amalembedwa ndi adokotala okha, chithandizo chotere chimakhala ndi chifukwa chilichonse.

Mankhwalawa atha kutumikiridwa ngati chisonyezo kwa anthu okalamba, pamodzi ndi wowerengeka azitsamba, omwe tikambirana pansipa. Mapiritsi onse amakono amachepetsa cholesterol ndikuletsa mapangidwe a zotengera kapena zitsogolera kuti zitsike.

Chithandizo cha wowerengeka

Mankhwala achikhalidwe sangakhale othandiza kwambiri ngati chithandizo chamankhwala. Periwinkle adadzitsimikizira bwino kwambiri ngati mumatenga theka la supuni, kumwa chikho cha 1/2 cha madzi. Ndikulimbikitsidwa kuti chithandizo chotere chithandizidwe ndi wowerengeka azitsamba lililonse musanadye.

Mtundu wa Hawthorn umagwirizana bwino ndi cholesterol. Ndikofunikira kuthira supuni ziwiri za maluwa ndi kapu ya madzi otentha ndikuumirira mphindi 20. Imwani mankhwalawa katatu patsiku supuni.

Mutha kuyesa tiyi kutengera maluwa ndi nthambi za buckwheat, zomwe zimangopangidwa popanda dosing, chithandizo choterocho ndi mankhwala wowerengeka chimafanananso ndi kupewa.

Madokotala amalimbikitsa kuti achepetse cholesterol yoyipa mothandizidwa ndi ma hazel wamba, komanso ma walnuts. Mulingo woyenera tsiku lililonse ndi 100 g.

Kuchita bwino kwambiri pakubwezeretsa masamba masamba a mtengo. Kuti muchite izi, supuni 1 ya zopangira ziyenera kudzazidwa ndi theka la lita imodzi ya madzi otentha ndikuumirira 1 ora.

Imwani mankhwalawa kapu theka 3 pakadutsa musanadye, mankhwalawa wowerengeka azitsamba pang'ono, kwa masiku 21, uwu ndi muyezo womwe chithandizo chimakhala chopanda mapiritsi komanso madontho.

Ngati mukufinya msuzi wa anyezi, mutha kuwusakaniza ndi uchi ndikumwa kangapo patsiku supuni.

Flaxseed, yomwe ingagulidwe ku malo ogulitsira kapena supermarket, sikhala othandiza pakulimbana ndi cholesterol. Mbewuzo zimakhala pansi ndipo zimaphatikizidwa nthawi zonse m'mbale zophikira. Izi zimathandizanso kuchepa kwa magazi, kukhazikika pansi pamtima ndikuwongolera magwiridwe antchito am'mimba. Mwa njira, mbewu ya fulakesi yokhala ndi kapamba imakhala yopindulitsa kwambiri pa kapamba.

Pogwiritsa ntchito ukadaulo womwewo, ufa umakonzedwa kuchokera ku maluwa a linden, omwe amayenera kumwa ndi supuni katatu patsiku. Njira ya mankhwala ndi wowerengeka azitsamba 1 mwezi. Panyengo iyi:

1. cholesterol yotsika
2. slag ituluka
3. kunenepa kwambiri kudzatengedwa (kuchuluka kotheka - 4 kg).

Kugwiritsa ntchito ufa kuchokera ku muzu wa dandelion wouma kumatsitsanso cholesterol yanu yoyipa. Iyenera kuwonjezeredwa ku zakudya kwa miyezi 6.

Adzakhala ndi phindu phula. Iyeretsa ziwiya zija, pokhapokha ngati zitha kudyedwa katatu patsiku musanadye. Mufunika madontho 7 a 4 peresenti tincture, wothira supuni ya madzi. Njira ya mankhwala ndi wowerengeka azitsamba 4 miyezi.

Kufesa alfalfa ndi njira ina yosinthira kuchuluka kwa chinthu ngati mafuta m'magazi. Kuti muthandizidwe moyenera, ndikofunikira kuti mutenge zitsamba zatsopano ndikufinya msuziwo kuchokera kwa iwo. Imwani mu supuni ziwiri musanadye chilichonse. Njira ya mankhwala ndi wowerengeka azitsamba 1 mwezi.

Zakudya zamafuta a cholesterol

Zotsatirazi zili ndi kuthekera kochotsa cholesterol yoyipa limodzi ndimankhwala ndi wowerengeka azitsamba:

• tsabola. Idzalimbitsa mitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi,
• Biringanya ndi wolemera mu potaziyamu ndi mchere. Thupi lawo, komanso msuzi zimakhudza thupi, kutsitsa mafuta m'thupi, kuwongolera kagayidwe kamchere wamchere ndi mchere wamchere wamchere,
• Tomato amatha kukhalabe ndi acid-base usawa ndikuthandizira njira zama metabolic. Ndi bwino kudya tomato chifukwa cha matenda a mtima, kuthamanga kwa magazi,
• Beets kuwonjezera pa kusintha mafuta m'thupi zimakhudza kugwira ntchito kwa impso, chiwindi, ndulu komanso kukulitsa matumbo
• dzungu lidzakhala ndi mwayi wopititsa patsogolo kayendedwe ka michere ndi kulimbikitsa ma capillaries.

Njira yabwino komanso yothandiza yopititsira patsogolo magazi a cholesterol abwino ndi oyipa adzatha kutolera pamaziko a zipatso za hawthorn, sitiroberi, ndi chokeberry chokeberry. Zida zonse zimatengedwa zofanana komanso zosakanikirana.

Zophatikiza ziwiri za canteen zimatsanulira 0,5 malita a madzi otentha ndikuyimilira mumadzi osamba kwa mphindi 30. Pambuyo pake, msuzi uyenera kusefedwa ndikudzazidwa ndi madzi owiritsa kuti voliyumu yoyambayo. Gwiritsani ntchito theka lagalasi katatu patsiku. Komabe, ndikofunikira kukumbukira kuti muyenera kudziwa chomwe cholesterol ili kuti musakhale ndi zovuta nazo.

Zambiri

Malinga ndi zamankhwala zamakono, zotsatira za cholesterol yayikulu ndikutulutsa magazi. Mapangidwe amaundana motsatizana amachitika. Amadzikundikira m'magazi, kotero sipangakhale kuyankhula kwake kwazonse. Zochulukirapo. Malo omwe amadziwika kuti cholesterol plaques amathandizira kuti pakhale mapangidwe amwazi, omwe, pomwepo, sangadutse mosavuta m'matumbo ndikuwatseka. Zachidziwikire, aliyense amadziwa kuti palibe chifukwa cholankhulira pamagulu abwinowo. Kodi mungatani kuti muchepetse cholesterol? Tiyeni tiwone njira zotchuka pansipa.

Katundu Woletsedwa

Momwe mungachotsere cholesterol yowonjezera? Choyamba, muyenera kusiya chilichonse chopanda mafuta komanso chokazinga. Ndikwabwino kuphika chakudya cha banja kapena kuphika mu uvuni. Akatswiri amalimbikitsa kuchepetsa kudya nkhumba, makeke, mafuta amkaka, kusuta nyama ndi nyama. Dziwani kuti ena, polimbana ndi vutoli, amathandizira pa zakudya zomwe zimadziwika kuti ndiwo zamasamba.Komabe, akatswiri anachenjeza kuti izi ziyenera kukhala zosakhalitsa. Chowonadi ndi chakuti nyama zanyama zimakhala ndi zinthu zambiri zomwe zimafunikira kuti thupi lizigwira ntchito bwino.

Mankhwala

Kugwiritsa ntchito mankhwala, mwina, ndi njira imodzi yanthawi yomwe ingatithandizire kuti athane ndi cholesterol yayikulu. Dziwani kuti pankhaniyi, muyenera kufunsa katswiri. Dokotala asankhe mankhwalawa omwe ali oyenera kwa thupi lanu. Kupanda kutero, mwina sizingagonjetse vutoli, komanso ndikuwonongerani thanzi lanu. Nthawi zambiri, omwe amatchedwa statins ndi omwe amapatsidwa. Amatha kuchepetsa kwambiri cholesterol yoyipa m'magazi, ndi magawo abwino - m'malo mwake, akuwonjezeka. Kuphatikiza apo, kukonzekera kwa nicotinic acid kumathandizanso polimbana ndi vutoli. Amaletsa kumasulidwa kwachangu kuchokera ku tiziwalo timene timalowa m'magazi. Apanso, tikuzindikira kuti mulimonse momwe mankhwala omwe mumadzipangira nokha musakhale otchuka lero ndikusankha mankhwala omwe mumakonda. Zowonadi zake, zovuta zoyambira siziphatikiza kuphwanya kwakukulu mu chiwindi, komanso arrhythmia, kuchepa kwa kugonana.

Pomaliza

Munkhaniyi, tapenda njira zotchuka kwambiri zamomwe tingachotsere cholesterol m'mwazi. Tikukhulupirira kuti adzakuthandizani kuthana ndi vuto losasangalatsa ngati ili. Khalani athanzi!

Chaka chilichonse, anthu ambiri amafa chifukwa cha matenda a mtima ndi mitsempha yamagazi. Choyambitsa chachikulu cha imfa ndi cholesterol yokwezeka, chifukwa chomwe atherosulinosis imayamba - matenda osakanikirana a mitsempha chifukwa cha vuto la lipid metabolism, limodzi ndi mawonekedwe a cholesterol pamakoma amitsempha yamagazi.

Cholesterol ndi mafuta okhala ndi michere ina yomwe imapezeka m'mimba mwanga.

Mwamwayi, lero pali njira zambiri zothandizira kutsika cholesterol ndikukwaniritsa mtengo wokhazikika. Munkhaniyi tiona miyambo, zizindikilo, zoyambitsa, chithandizo komanso kupewa kolesterol yayikulu.

Norm zimatengera zaka. Chifukwa chake, kwa azimayi kuyambira azaka 40 mpaka 50, chizolowere ndi 6.6 mm / l, kuyambira zaka 50 mpaka 60 - 7.2 mm / l, kuyambira wazaka 60 - 7.7 mm / l. Kwa amuna mpaka 6.7 mm / l.

Mulingo wamba wama cholesterol wamagazi mwa akazi ndi 1.92 - 4.51 mm / l, kwa amuna - 2.25 - 4.82 mm / l.

Ndi kuyesedwa kwamwazi m'magazi amuna ndi akazi:

• LDL (otsika kachulukidwe lipoprotein cholesterol) - mpaka 3.5 mm / l.
• HDL (high density lipoprotein cholesterol) - kuposa 1 mm / l.
• Triglycerides - mpaka 2 mm / l.

Zizindikiro za High Cholesterol

Mwakutero, palibe zizindikiro zapadera za cholesterol yayikulu m'magazi, ndiye kuti, sizingatheke kudziwa "ndi diso" cholesterol yayikulu. Koma, monga lamulo, cholesterol imapezeka ngati muli ndi zizindikiro za atherosulinosis. Nthawi zambiri, cholesterol yapamwamba imapezeka pokhapokha ngati mtima wadwala.

• Angina pectoris - kupweteka kapena kusasangalala kumbuyo kwa sternum,
• Ululu wamendo mukasuntha,
• Xanthoma - mawonekedwe a khungu lachikaso pakhungu,
• Ziphuphu zamitsempha yamagazi
• Kulephera kwa mtima
• Zimayambitsa High Cholesterol

Zomwe zimayambitsa cholesterol yayikulu:

• Chakudya chopatsa thanzi. Chifukwa chachakudya chosayenera, chopanda thanzi, cholesterol imakwera nthawi zambiri. Kudya zakudya zomwe zimakhala ndi cholesterol (offal, mazira a mazira, nsomba, batala, kirimu, nkhumba) kumabweretsa kuchuluka kwa cholesterol. Kuphatikiza apo, kukonza zakudya zokhala ndi mafuta a saturated ndi trans zimafunikanso cholesterol yambiri. Zogulitsa zotere zimaphatikizapo chakudya makamaka chochokera ku nyama.
• Kunenepa kwambiri Palibe kulumikizana kwenikweni pakati pa kulemera ndi cholesterol, koma kunenepa kwambiri ndi komwe kumayambitsa mavuto a mtima.
• Khalidwe labwino. Ndi zochitika zolimbitsa thupi mokhazikika, kuchuluka kwa "cholesterol" chabwino "kumawonjezeka ndipo kuchuluka kwa" koyipa "kumatsika.
• Zizolowezi zoipa. Kusuta kumakhudza ntchito ya mtima komanso kumathandizira kuchepetsa kuchuluka kwa cholesterol yopindulitsa. Ndipo zakumwa zoledzeretsa (vinyo wofiira) ndimomwe zimamwa kwambiri (zosaposa magalasi awiri patsiku) zimachulukitsa cholesterol "yabwino," koma ndikuwonjezeka kwa kuchuluka kwa mowa, zotsutsana zimapangidwa.
• Khalidweli. Malinga ndi zotsatira za kafukufuku wambiri, akukhulupirira kuti genetics ndiyomwe imayambitsa cholesterol yayikulu.
• Matendawa. Matenda monga hypothyroidism, matenda ashuga, matenda a impso, kuthamanga kwa magazi ndipo ena amatha kuyambitsa cholesterol yayikulu.

Asayansi akuchulukirachulukira akuti ndi cholowa chomwe chimazindikira kuchuluka kwa cholesterol mwa munthu.

Mankhwala ndi mankhwala

• The yogwira ndi simvastatin: Vasilip, Ariescor, Simvastatin, Simvastol, Zokor, Sinkard, Simgal ndi ena. Sizigwiritsidwa ntchito kawirikawiri chifukwa chawoneka ngati ma analogu ogwira mtima.
• Yogwira pophika - fenofibrate: Lipantil 200 M, Tricor. Yoyenera kutsitsa cholesterol mu shuga. Ndi kugwiritsa ntchito kosalekeza, kuchuluka kwa zovuta zomwe zimakhudzana ndi matenda a shuga kumachepa. Amalimbikitsanso uric acid excretion. Odwala matenda a chikhodzodzo komanso thupi lawo siligwirizana ndi mtedza.
• Zogwira pophika - atorvastatin: Mapiritsi a Atomax, Atorvastatin, Liptonorm, Torvakard, Tulip. Chithandizo chokwanira chochepetsera cholesterol. Wamphamvu kwambiri kuposa simvastatin. Kuchita bwino kutsimikiziridwa.
• Zogwira pophika - rosuvastatin: Akorta, Krestor, Rosucard, Rosulip, Roxer, Tevastor, Mertenil. Mphamvu ya zochita za rosuvastatin imaposa atorvastatin. Osachepera Mlingo amapereka. Imagwiritsidwa ntchito makamaka pakupatuka kw cholesterol ku chizolowezi.
• Cholestop - Njira yachilengedwe yolimbana ndi cholesterol yoyipa.
  Chofunikira chachikulu ndi mbewu za amaranth ndi msuzi. Chomera chimakhala ndi squalene, chinthu chomwe chimachepetsa mafuta m'thupi. Kuchita kwake kumatsimikiziridwa ndi kafukufuku ndi Research Institute of Therapy ndi Preventive Medicine.

Pofuna kubwezeretsa kuchuluka kwa cholesterol, muyenera kutsatira malamulo ena azakudya:

• Chepetsa zakudya zamafuta anu a cholesterol. Pali maphunziro omwe amatsutsa chiphunzitso ichi, koma madokotala amalimbikitsa kuti asadye mafuta oposa 200 mg patsiku.
• Chepetsani kudya kwanu komwe kumakhala mafuta odzola kapena mafuta a trans. Mwachitsanzo, mafuta odzaza amapezeka makamaka pazopangidwa ndi nyama ndi mafuta a kanjedza ndi kokonati. Mafuta a Trans amapezeka kudzera mu kuphatikizika kwa mankhwala, "amakhala" mu chakudya mwachangu komanso confectionery.
• Onjezerani zakudya zamafuta ambiri. CHIKWANGWANI chimathandizira kuchotsa bile ndikuchepetsa mayamwidwe a cholesterol. Mutha kupeza ulusi kuchokera ku nyemba, chimanga, masamba ndi zipatso.
• Zinthu zamkaka. Mukamasankha zakudya zamkaka, samalani ndi zomwe zili ndi mafuta. Zakudya zamafuta omwe adalimbikitsa - zosaposa 2%.
• Sinthani mafuta a masamba ndi azitona. Mafuta a azitona ali ndi mafuta ochulukirapo ambiri, omwe amathandiza kuti mafuta am'madzi ochepa, kuwonjezera, mafuta othandiza amangochepetsa cholesterol "yoyipa", osasiya "zabwino".
• Nyama. Sinthani nkhumba zamafuta ndi nkhuku komanso ng'ombe yodala. Dulani masoseji, nyama yankhumba, masoseji.
• Mkate Sinthani mkate Woyera ndi buledi wa mkate kapena wa mkate.
• Khofi Muchepetse kumwa khofi wophikidwa, chifukwa mukaphika, mafuta amatulutsidwa, zomwe zimapangitsa kuti magazi a magazi azikula.

Mndandanda wazakudya zomwe zimachepetsa cholesterol: Zipatso za zipatso, oatmeal, nyemba, kaloti, pistachios, tsabola belu, biringanya, nkhuku, mkaka wochepa wamafuta, masamba, zipatso, nsomba zokhala ndi omega 3, katsabola, prunes, zoumba.

Zakudya za cholesterol zakuda: nyama yamafuta, zakudya zotsiriza, nsomba zam'madzi, mafuta amkaka, mazira a mazira, msuzi wamafuta ndi msuzi, mbatata yokazinga, pasitala ndi ravioli, makeke, khofi wofulidwa.

Kupewa

Bwino kuteteza kumachitika matendawa kuposa kuchiza. Ndikofunika kwambiri kuwona njira zopewera:

• Osakhala wamanjenje. Matenda onse amayamba chifukwa cha mitsempha. Mitsempha siyikhudzana ndi cholesterol, koma imakhudza mtima, ndipo izi zimaphatikizira kukula kwa atherosulinosis.
• Sunthani zina. Kusuntha ndi moyo, motero patsani thupi lanu katatu pa sabata kwa mphindi 30. Malangizo: Onjezerani masewera olimbitsa thupi: kuthamanga, kuyenda, kuyendetsa njinga, ndi zina zambiri.
• Thanani ndi kunenepa kwambiri. Pofanana ndi kuchepa thupi, kuchuluka kwa cholesterol kudzachepa.
• Siyani zizolowezi zoyipa. Zizolowezi zoyipa ndiye mdani woopsa kwambiri wa chamoyo chilichonse, choncho chepetsani, kapena musiyeni kusuta ndi kumwa mowa.
• Sinthani ku zakudya zoyenera. Iyi ndi njira imodzi yothandiza kwambiri yochepetsera cholesterol. Zofunika! Zakudya zoyenera zotere ziyenera kutsatiridwa nthawi zonse!

Mwachidule, titha kudziwa kuti thupi lililonse limafunikira mayeso wamba kamodzi pachaka chimodzi. Kuzindikira matendawa kumayambiriro, njira zochizira zimakhala zosavuta komanso zimatenga nthawi yochepa. Mavuto aliwonse omwe achoka pakubwera kwa cholesterol yapamwamba ndi oopsa.

Chithandizo cha cholesterol ndi njira yayitali ndipo imafunikira nyonga ndi kudekha. Masiku ano, pali zinthu zambiri zomwe mungachite kuti muchepetse cholesterol m'magazi, kuyambira zakudya zoyenera mpaka maphikidwe a wowerengeka. Kodi mukumva zochizira mafuta m'thupi?

Asayansi adatsimikizira kwa nthawi yayitali kuti mafuta a cholesterol akupanga atherosulinosis. Kuchuluka kwa cholesterol kumatha kusokoneza moyo wa munthu usiku wonse - kumamuyambitsa munthu wabwino, wathanzi kukhala munthu wolumala. Imfa chifukwa cha kugunda kwa mtima ndi matenda opha ziwalo ndi pafupifupi theka la anthu onse amene amafa.

Chifukwa cha cholesterol, kagayidwe kabwinobwino pamaselo a cellular, kaphatikizidwe kwamafuta ndi mavitamini ofunikira kwambiri ndizotheka.

Pofuna kuthana ndi matendawa, mankhwala amagwiritsidwa ntchito. Koma si onse ndipo si nthawi zonse omwe amawonetsedwa. Chifukwa chake, taganizirani momwe mungachepetse cholesterol popanda mankhwala. Kodi mungachepetse bwanji mlingo wake kudzera muzakudya ndipo ndizotheka kuti muchepetse mankhwala "oyipa" a cholesterol wowerengeka? Onani nkhani izi.

Cholesterol - mapindu ndi kuvulaza

Cholesterol ndi mafuta oyera okhala ndi mafuta. Mu thupi, amatenga nawo mbali machitidwe onse ofunikira:

• Popanda iyo, kupanga mahomoni azimayi ndi akazi sikungatheke.
• Amatenga nawo gawo pamagulu osakhala ogonana: cortisol, aldosterone, corticosteroids.
• Izi zimapezeka mu membrane wa khungu.
• Ndiye maziko a vitamini D.
• Amatulutsa bile.
• Popanda izo, kagayidwe pakati pa khungu ndi malo othandizira ndi kosatheka.

Pali cholesterol "yoyipa" komanso "yabwino" (yofanana ndi cholesterol). Kulowetsa magazi, amaphatikiza ndi mapuloteni ndikuzungulira ndikumapangidwa ndi mitundu iwiri. Chimodzi mwa izo ndi lipoproteins yapamwamba (HDL), ndipo inayo ndi lipoproteins (LDL) yotsika.

Pogwiritsa ntchito cholesterol choyipa "choyipa" chiyenera kumvetsedwa ngati LDL. Akachuluka kwambiri m'magazi, amawasunga mwachangu, ndikubowola chimbudzi. Ndipo pomwepo chiwopsezo cha matenda amtima chikuwonjezeka. Cholesterol imabwera ndi zinthu zanyama - soseji, mkaka wamafuta ndi nyama yokonzedwa. Koma zitha kuchotsedwa pazinthu zokhala ndi CHIKWANGWANI - masamba, zipatso, phala.

Kuopsa kokweza cholesterol

Magazi a cholesterol m'magulu osiyanasiyana amasiyana malinga ndi jenda komanso zaka. Wapakati cholesterol yonse mwa amuna ndi akazi imayambira pa 3,6 mpaka 5.2 mmol / L. Komabe, ndi ukalamba, msambo wake umachuluka.Mpaka zaka 40, cholesterol yokwanira kuchokera pa 5,17 mpaka 6.27 mmol / L. Akuluakulu, kuyambira 6.27 mpaka 7.77 mmol / L.

Ndi atherosulinosis yam'mitsempha yama coronary, matenda a mtima amapezeka, akuwonetsedwa ndi angina pectoris, woopsa, kulowetsedwa kwa myocardial

Kuchuluka kwa cholesterol kumawonjezera chiopsezo cha matenda monga:

• angina pectoris, myocardial infarction,
• sitiroko
• atherosulinosis ya ziwiya zamagawo akumunsi,
• aimpso mtima sclerosis.

Cholesterol wokwezeka amatha kupezeka ali ndi zaka zilizonse. Nthawi zina, hypercholesterolemia ndi vuto la majini. Chifukwa chake, ndikofunikira kuyang'ana mulingo wake mwa anthu ena ali ndi zaka 20.

Kutengera ndi matenda, madokotala a mafayilo osiyanasiyana amapereka malingaliro pazomwe angachepetse cholesterol. Ndipo nthawi zambiri kukhazikitsa njira zochizira kumalumikizidwa ndi kusintha kwa moyo wa munthu. Kuchepetsa cholesterol, malamulo otsatirawa ayenera kuonedwa:

• Kukana kwathunthu chakudya chofulumira, chakudya chofulumira, tchipisi, ma hamburger, makeke amphika, makeke. Izi zokha zimathandiza kuchepetsa kwambiri mafuta m'thupi.
• Kukana zakudya yokazinga. Zakudya zimayenera kukhala zophikidwa, kuwiritsa, kuthira kapena kukonzedwa. Mukamayamwa, ma carcinogens amapangidwa.
• Kukana kwa mafuta - margarine ndi mafuta ophikira. Amathandizira kuchuluka kwa LDL m'magazi. Mafuta a trans mu zakudya amatchedwa "mafuta a hydrogenated". Ayenera kusinthidwa ndi mafuta amasamba - maolivi, soya, ndi mpendadzuwa.
• Zosasiyidwa kuchokera pazakudya ndizopangidwa ndi nyama, cholesterol yambiri.
• Kuphatikizidwa mumndandanda wazakudya zomwe zimatsitsa cholesterol ya LDL - fiber, masamba, zipatso.
• Chakudyacho chikuyenera kuphatikiza nsomba zamafuta omwe ali ndi cholesterol "yabwino".
• Zakudya za soya zimathandiza kuchepetsa mafuta m'thupi. Muli mapuloteni ambiri, amathandizira kuchepetsa kudya kwa zakudya zoyipa, komanso kuchepetsa kunenepa.
• Zochita zilizonse zolimbitsa thupi zimachepetsa "zoyipa" ndikukula "mafuta" abwino.
• Kusuta kufafaniza. Nicotine imawononga makoma amitsempha yamagazi, ikuthandizira kuyika kwa LDL mkati mwawo.

Cholesterol wokwera imabweretsa chiwopsezo ku thanzi, koma ili ndi vuto lotha kuthana.

Mutha kupirira nazo, kusiya zizolowezi zoyipa, kusintha njira ya moyo. Pogwiritsa ntchito njira zopewera, mutha kutsitsa cholesterol yamagazi popanda mankhwala.

Zakudya zopanda mafuta a cholesterol

Ngati kuchuluka kwa cholesterol kwanyamuka, muyenera kusintha kaye zakudya zanu. Madokotala amapereka malingaliro amomwe angachepetse cholesterol yamagazi ndi chakudya.

Zakudya zamafuta zomwe zimachokera ku nyama sizimachotsedwa pamenyu chifukwa zimakhala ndi cholesterol yambiri.

Zakudya za zakudya zimaphatikizidwa kupatula zakudya monga batala, kirimu, kirimu wowawasa, tchizi wolimba, margarine, nyama yamafuta ndi zopangidwa ndi nyama (makamaka nkhumba yosafunikira), mazira, buledi woyera

Izi ndi monga:

• nyama yamafuta, kuphatikiza nyama yamkango,
• mwanawankhosa, nkhumba ndi mafuta anyama,
• Ubongo wa ng'ombe ndi cholembera cholesterol,
• chiwindi, impso,
• dzira yolk
• zopangidwa mkaka kwambiri - kirimu, batala, kirimu wowawasa, tchizi zolimba,
• mayonesi
• trans mafuta (margarine ndi mafuta ophikira) amathandizira kuti pakhale cholesterol "yoyipa" mthupi,
• granular ndi red caviar,
• nkhuku yokongoletsedwa
• chisamba, nkhanu,
• zopangidwa ndi nyama - ma pastes, masoseji, soseji, mphodza.

Zogulitsa zoyenera komanso momwe zimakonzekedwera zimachepetsa "zoyipa" ndikuwonjezera kacholesterol "kabwino".

Akatswiri azindikira kuti ndi zinthu ziti zomwe zimakupatsani mwayi kuti muchepetse cholesterol popanda mapiritsi, mutchinjirize mtima ndi mitsempha yamagazi. Zosankha ziyenera kukhala ndizophatikiza izi:

• Zomera ndi ma pectin omwe amachotsa cholesterol "yoyipa". CHIKWANGWANI chimapezeka m'masamba, zipatso, ndi mbewu zonse.
• Zakudya zomwe zimakhala ndi mafuta ochulukirapo a polyunsaturated. Amapezeka m'madzi am'madzi amnyanja (nsomba, salmon, trout).
• Bzalani zakudya zokhala ndi mafuta a asidi.Ambiri aiwo ali m'mafuta ozizira opanikizidwa, komanso opendedwa komanso opindika.

Ma asidi awa amalimbikitsa cholesterol "yabwino". Chifukwa chake, m'magazi mumakhala kufanana kwa HDL ndi LDL. Kumbukirani kuti atherosclerosis imayamba kuphwanya zigawozigawo.

Zakudya zamafuta a cholesterol

• Ma Leamu - nyemba, mphodza, soya, kugwiritsa ntchito nthawi zonse komwe kumathandizira kuchepetsa mafuta m'thupi popanda kugwiritsa ntchito mankhwala. Ngati mumadya mbale ya nyemba patsiku, cholesterol imachepa pakatha milungu itatu. Zinthu za nyemba zimatha kutsika kawiri mu LDL.
• Barley, yemwe amadziwika kuti barele wa ngale, amakhala ndi michere yambiri yomwe imakhala ndi ma glucans, omwe amachepetsa LDL. Madokotala akapereka lingaliro la momwe angachepetse cholesterol mwachangu, amalangizidwa kuphika barele kapena ufa wa pilaf ndi masamba. Balere, monga palibe phala lina, amachepetsa kwambiri lipids yamagazi. Mbewu yonseyi ya tirigu ndiyenso njira ina yabwino kuposa mpunga.
• Oatmeal opangidwa kuchokera ku chimanga kapena tirigu ndiwothandizanso polimbana ndi cholesterol. Oat chinangwa ndiothandiza kwambiri.
• Chepetsani mtedza wa LDL. Ma almond, omwe ali ndi ma phytosterols mu peel, ali ndi tanthauzo lotchulidwa. Amaphatikizika m'matumbo ndi mafuta opaka, ndikupanga insoluble inayake yosalowa m'magazi. Mutha kuzigwiritsa ntchito mwanjira yawo yoyera kapena kuwonjezera ku saladi. Ma almond amatetezanso motsutsana ndi atherosulinosis chifukwa cha antioxidants ndi vitamini E.
• Ma Avocados amakhala ndi mafuta ophwanya. Amawonjezera cholesterol "yabwino". Avocados amathanso kudyedwa ndi mandimu ndi mchere kapena kuwonjezeredwa ku saladi.
• Zakudyazi ziyenera kuphatikizapo mafuta a masamba osapsa - mpendadzuwa, soya. Muli ma phytosterols.
• Kaloti ali ndi michere yambiri, ma antioxidants, ndi Vitamini A. Kudya kaloti awiri patsiku kumathandizira kuchepa kwa cholesterol ndi 5-10% m'masabata 2-3. Kuphatikiza apo, kaloti amasintha kukumbukira.

Pectins azibwera kuchuluka kwa magalamu 15 patsiku. Amatha kupezeka mumaapulo, ma plamu, ma apricots, beets, kaloti, currants zakuda

• Ma Cranberries amachokera ku antioxidants ndi vitamini C. Mchiritsi wachilengedwe uyu amatsuka mitsempha ya magazi ku cholesterol, amateteza kugunda kwa mtima, sitiroko.
• Zomera za mazira ndizopamwamba mu fiber. Zingwe za Eggplant zimamanga ndikuchotsa LDL pamatumbo. Izi zimathandizanso ntchito zamtima chifukwa cha potaziyamu.
• Zopangira mkaka ziyenera kudyedwa ndi mafuta ochepa - mpaka 2,5%.
• Kuti muchepetse cholesterol, malonda a soya amalimbikitsidwa - mkaka, tchizi ndi tofu curd.
• Maapulo amaphatikizidwa muzakudya kuti muchepetse cholesterol. Khungu lawo limakhala ndi ma polyphenols ndi ma antioxidants, omwe amalepheretsa kudziunjikira ndi kusokera kwa cholesterol "yoyipa" pakhoma lamkati lamitsempha yamagazi. Ndi bwino kudya musanadye.
• Othandizira kutsitsa kholesterol ndi adyo ndi ginger. Mwakufulumizitsa kagayidwe, amathandizira kugwiritsa ntchito zakudya zamafuta.

Pofuna kuthana ndi cholesterol, maolivi, ogwiriridwa ndi mafuta opendekera ndi mankhwala. Muli ndi mafuta achilengedwe a monounsaturated omwe amasungunula zolembera za atherosrance. Mulinso ma antioxidants Omega-6, Omega-3, omwe amateteza mitsempha yamagazi pazinthu zowonongeka. Mukamagwiritsa ntchito mafuta a maolivi m'malo mwa mafuta a nyama, kuchuluka kwa mafuta m'thupi kumachepetsa kwambiri.

Mafuta oyambitsidwa mukamadyedwa mu 1 tbsp. l patsiku amachepetsa cholesterol yonse ndi 29% kwa miyezi isanu. Mafuta amagulitsidwa muma super ndi ma hypermarkets. Pogula, muyenera kulabadira kuti imasungidwa m'mabotolo agalasi yakuda, chifukwa mafuta acids amawola m'kuwala.

Zomwe nsomba zimatsitsa cholesterol

Ndi cholesterol yambiri, zakudya zomwe zimakhala ndi mafuta ochulukirapo a polyunsaturated amaphatikizidwa muzakudya. Kuchulukitsitsa kwa ma asidi amenewa (mpaka 14%) kumapezeka mu nsomba - nsomba, chum salmon, trout, mackerel, tuna.Omega-3 mu nsomba amachepetsa cholesterol, amalepheretsa mapangidwe a atherosulinotic plaque, amasunga kusokonekera kwamitsempha yamagazi ndikuwonjezera magazi. Ndi cholesterol yokwezeka, tikulimbikitsidwa kuphika nsomba katatu pa sabata. Gawo la nsomba yophika ndi 100-150 magalamu.

Njira za anthu

Pali wowerengeka azitsamba ochepetsa cholesterol. Koma ziyenera kugwiritsidwa ntchito mosamala, poganizira momwe munthu akumvera:

• Nyumba zimakonza decoction wamakhalidwe achikale ndi masamba aku valerian. Mwa izi, 1 tbsp. l osakaniza owuma kutsanulira kapu ya madzi otentha, kunena mphindi 15, kenako chikho cha ¼ katatu patsiku kwa masabata awiri.
• Kusakaniza kwa mbewu ya fulakesi kumathandizanso. Kuti muchite izi, pogaya nthanga mu chopukusira cha khofi ndikusakaniza ndi madzi kupita ku zamkati. Tengani phala la 1 tsp. musanadye. Mbewu zitha kuwaza mu chakudya chomaliza.
• Muzu wa Dandelion, womwe umakhala ufa, umagwiritsidwa ntchito 1 tsp. chakudya chisanachitike.

Kukonzekera kwazitsamba Tykveol kapena makapisozi okhala ndi mafuta am'madzi amathandizira kuchepetsa mafuta m'thupi. Mankhwala azitsamba amagwiritsidwa ntchito limodzi ndi chakudya chamagulu.

Pomaliza, tazindikira. Maziko a chithandizo chochepetsera cholesterol ndi zakudya zoyenera. Mfundo zake ndikugwiritsa ntchito zinthu zomwe zimachepetsa "zoyipazo" ndikuwonjezera cholesterol "yabwino". Njira yoyenera yophikira. Kuthandizira zakudya, mungagwiritse ntchito wowerengeka azitsamba. Zakudya zopatsa thanzi zimamasulira HDL ndi LDL. Izi zili pamutu wopewetsa kupweteka kwa mitsempha ndi zotsatira zake - kugunda kwa mtima, sitiroko.

Ambiri aife tikudziwa kuti cholesterol yokwezeka yamagazi nthawi zonse imakhudza thanzi lathu komanso imabweretsa chitukuko cha ambiri. Kukula kwa cholesterol plaque mu lumens ya mitsempha ya magazi pang'onopang'ono kumabweretsa kutsekeka kwathunthu, mapazi amwazi amakhala pa iwo, omwe amatha ndikuyamba kutsogolo kwa nthawi yomweyo kufa.

Momwe mungadziwire kuti mulingo wa cholesterol mwakwezeka ndipo muyenera kulabadira thanzi lanu? Kuti muchite izi, muyenera kupeza chitsogozo chadokotala kuti musanthule zamankhwala am'thupi ndikupereka magazi kuchokera m'mitsempha. Madokotala ambiri amalimbikitsa kuti kuwerengetsa magazi kamodzi pa zaka 5 kwa anthu onse azaka 20 mpaka 40, ndipo patatha zaka 40 mayesowa amayenera kuchitika kamodzi pachaka. Iyenera kuthandizidwa makamaka poyerekeza kuchuluka kwa magazi kwa anthu onenepa kwambiri, matenda a mtima komanso matenda oopsa.

Zotsatira za kuwunikaku zikuwonetsa kuchuluka kwa cholesterol "choyipa" ndi "chabwino", ndipo ngati kuchuluka kwa "koyipa" ndikwonjezereka, dokotala akukupatsani njira zingapo zochepetsera. Zitha kuphatikizaponso malingaliro: kutsatira zakudya, moyo wathanzi, kumwa mankhwala kapena maphikidwe a wowerengeka. Munkhaniyi, tikuwuzani zamankhwala azikhalidwe zomwe zimathandizira kuchepetsa ngozi zathu
thanzi mafuta. Lingaliro logwiritsa ntchito liyenera kupangidwa ndi dokotala yemwe angayang'anire zovuta zomwe muli nazo chifukwa chaumoyo wanu, osapatula zotsutsana ndikuzindikira nthawi yomwe mudzamwa kapena mankhwalawa. Komanso, munthu sayenera kuyiwala za kufunikira kofunikira kutsatira chakudya ndikumakhulupirira kuti kungotenga ma infusions kapena mankhwala azitsamba kungathandize kuchepetsa kuchuluka kwa cholesterol "yoyipa".

Chipinda cha Meadow Clover

Mankhwala kulowetsedwa zakonzedwa motere; Kutentha kwa mphindi pafupifupi 15 ndikusefa kulowetsedwa kudakali kotentha. Tengani supuni ziwiri theka la ola musanadye katatu patsiku. Kutalika kwa kulowetsedwa kotero kwa masabata atatu.

Msuzi wa masamba a Strawberry

Msuzi wochiritsa umakonzedwa motere: 20 g ya masamba a sitiroberi imadulidwa ndi mpeni ndikuyika mbale yolowa. Onjezani 220 ml ya madzi otentha, chivundikiro ndi kuwira pamoto wochepa pafupifupi mphindi 5-10. Kuumirira 2 maola, kukulunga beseni ndi decoction ndi thaulo lotentha. Tengani supuni 1 kanayi pa tsiku.

Kuphatikizira kwa Rosehip

Kuti mukonze tincture, pukuta m'chiuno mwadothi ndikuwadzaza ndi botolo lagalasi ndi 60%. Thirani vodka ndi kusindikiza mwamphamvu. Ikani botolo pamalo amdima ndikuumirira masiku 14, ndikugwedezeka tsiku ndi tsiku. Unikani ndi kutenga 20 madontho 2 kawiri patsiku (tincture ukhoza kumayikidwa pa chidutswa cha shuga).

Mwatsopano kufesa alfalfa

Mankhwala, muyenera kugwiritsa ntchito udzu watsopano wa nyemba zokha, uyenera kubzalidwa kunyumba. Ndikofunikira kudula zitsamba zazing'ono, zomwe zakhala zazitali masentimita 3-4. Zimatha kudyedwa kapena kufinya madzi kuchokera kwa iwo. Mukamamwa madzi, muyenera kumwa supuni ziwiri za msuzi wokonzeka watsopano katatu patsiku. Nthawi yayitali ndi masiku 30.

Chigoba cha kugunda kofiyira (masharubu agolide)

Kulowetsedwa zakonzedwa motere: kudula tsamba kuchokera ku chomera, kukula kwake komwe kunafika 20 cm, ndikudula bwino. Thirani madzi otentha pa lita imodzi, kuphimba beseni ndi chivindikiro ndikutentha ndi thaulo. Muumirire tsiku ndi sitolo m'chipinda chogona pamalo amdima. Tengani supuni musanadye katatu patsiku. Nthawi yovomerezeka ndi miyezi itatu.

Kvass kuchokera ku therere la yellifer (kvass Bolotova)

50 g la udzu komanso kulemera (mwachitsanzo, miyala ya galasi kapena galasi) wokutidwa ndi chida ndikuyiyika mumtsuko wama lita atatu. Thirani madzi owiritsa pansi ndi kuwonjezera supuni ya kirimu wowawasa ndi kapu ya shuga. Chidebechi chimayikidwa pamalo otentha, ndipo kvass yamtsogolo imasakanizidwa tsiku lililonse. Kuumirira 2 milungu. Tengani chikho 1/2 theka la ola musanadye katatu patsiku.

A decoction wa mizu ya cyanosis buluu

Kuti akonze msuzi wochiritsa, supuni ya mizu yophwanyidwa imayikidwa mu mbale ya enamel ndipo 300 ml ya madzi amawonjezeredwa. Bweretsani chithupsa, kuphimba ndi kuchepetsa kutentha pang'ono. Wiritsani kwa mphindi 30 ndikulola kuti kuziziritsa. Msuzi umasefedwa ndi kumwedwa supuni 4 pa tsiku kwa mphindi 30 musanadye. Nthawi yovomerezeka ndi milungu itatu.

Mphamvu ya Mbewu ya fulakesi

Pukuta flaxseed mu chopukusira cha khofi. Ufa umakonzedwa musanayambe kugwiritsidwa ntchito, chifukwa nthawi yosungirako imatha kukhathamiritsa m'mwamba ndikutaya katundu wake wopindulitsa. Ngati mukufuna chithandizo, onjezani supuni ziwiri ndi ziwiri zamasamba tsiku lililonse.

Mummy iyenera kumwedwa katatu pa tsiku pamimba yopanda kanthu (theka la ola musanadye chakudya cham'mawa komanso musanagone maola ochepa mukatha kudya. Mlingo umatsimikiziridwa ndi kulemera kwa thupi:

• mpaka 70 makilogalamu - 0,2 g,
• mpaka 80 makilogalamu - 0,3 g,
• mpaka 90 kg - 0,4 g,
• zopitilira 90 kg - 0,5 g.

Nthawi yayitali ndi masiku 25-28, pezani masiku 10 ndikubwereza maphunzirowa.

Msonkhano wadziko lonse №1

• zipatso za hawthorn - 20 g,
• zipatso za sitiroberi - 20 g,
• zipatso za chokeberry - 19 g.

Zipatsozo zimasakanizidwa ndikuziika mumbale yopanda kanthu, kuwonjezera 1 lita imodzi yamadzi ndikuyika beseni mu madzi osamba. Kutentha kwa mphindi 30 ndikuziziritsa kwa mphindi 10. Sefa ndi kuwonjezera madzi owiritsa ku voliyumu yoyambayo. Tengani 1/1 chikho 4 pa tsiku.

Msonkhano wadziko lonse №2

• mizu ya tirigu - 10 g,
• mizu ya cinquefoil - 10 g,
• Mizu ya dandelion - 10 g,
• udzu wa yarrow - 10 g.

Zosakaniza za chophatikiza ndizophatikizika bwino. Supuni ya chopereka imathiriridwa ndi kapu yamadzi otentha, yokutidwa ndi thaulo lotentha ndikuloledwa kulowetsa kwa ola limodzi. Tengani chikho cha 2/3 musanadye chakudya cham'mawa.

Msonkhano wadziko lonse №3

• nkhaka zouma (udzu) - 60 g,
• sitiroberi (masamba) - 60 g,
• coltsfoot (masamba) - 60 g,
• Wort wa St. John (udzu) - 60 g,
• munda wamalo wamahatchi (udzu) - 60 g,
• katsabola (mbewu) - 120 g,
• mamawort (therere) - 180 g.

Zosakaniza za chophatikiza ndizophatikizika bwino. Supuni ya chopereka idayikidwa mugalasi ndikuthira ndi madzi otentha. Phimbani ndi chivindikiro ndi chopukutira chotentha, kunena kwa ola limodzi ndi zosefera. Tengani theka la ola musanadye, 1/3 chikho 2-3 patsiku.

Msonkhano wadziko lonse №4

• zipatso za chokeberry - 90 g,
• zipatso za hawthorn - 90 g,
• khungubwe (bark) - 60 g,
• sea ​​kale (yowuma) - 60 g,
• mndandanda wamitundu itatu (udzu) - 60 g,
• mamawp (therere) - 60 g,
• mankhwala chamomile (maluwa) - 60 g,
• stigmas - 60 g,
• lingonberry (masamba) - 60 g.

Zosakaniza za chophatikiza ndizophatikizika bwino.Supuni ya chopereka imayikidwa mu mbale ya enamel ndikuthira mkaka. Mphamvuyo imayesedwa mumadzi osamba ndikuwotha kwa mphindi 15. Phimbani ndikuumirira, wokutidwa ndi thaulo lotentha, kwa ola limodzi. Sefa ndi kudya chikho 1/2 katatu patsiku.

Msonkhano wadziko lonse №5

• Mbeu za katsabola - 1/2 chikho,
• mizu ya valerian - supuni 1,
• uchi wachilengedwe - 1 chikho.

Zosakaniza zonse zimasakanikirana ndikuthira ndi lita imodzi ya madzi otentha, wokutidwa ndi chivindikiro ndi thaulo lotentha ndikukakamizidwa kwa tsiku. Kulowetsedwa kumasefedwa ndikusungidwa mufiriji. Tengani theka la ola musanadye supuni katatu patsiku.

Msonkhano wadziko lonse №6

• uchi wa chilengedwe - kapu,
• zipatso za kiranberi - kapu,
• adyo wosankhidwa - 1/2 chikho.

Zosakaniza zonse zimasakanikirana ndikuti zimapangidwa kukhala boma la pasty. Tengani mankhwala musanadye supuni. Kutalika kwa nthawi yayitali ndi miyezi 1-2.

Nthawi zambiri, ndizotheka kuchepetsa kuchuluka kwa cholesterol yoyipa "mothandizidwa ndi malangizo a dokotala pazokhudza moyo wathanzi komanso kumwa mankhwala wowerengeka." Amasankhidwa pokhapokha ngati njira izi zikugwirira ntchito kwa miyezi isanu ndi umodzi. Nkhani yathu ikuthandizani kusankha wowerengeka kuti muchepetse kuchuluka kwamagazi kotero, mutakambirana ndi dokotala, mutha kuyamba kugwiritsa ntchito mankhwalawa. Kutsatira malingaliro onse a dokotala pakuchepetsa cholesterol kungakuthandizeni kupewa kukula ndi kupitilira kwa ma pathologies ambiri a mtima. Khalani athanzi!

Chiwonetsero chazithunzi "Momwe mungagwiritsire ntchito cholesterol ndi njira zachikhalidwe":

Cholesterol yayikulu ndi vuto lomwe lakhudza anthu onse amakono. Pali mankhwala ambiri ogulitsidwa ku pharmacy. Koma sikuti aliyense amadziwa kuti pali wowerengeka azitsamba a cholesterol yapamwamba, omwe amatha kukonzekera kunyumba. Kuchokera munkhaniyi muphunzira momwe mungachitire matendawa nokha, kutengera maphikidwe a mankhwala azikhalidwe.

Kodi cholesterol ndi chiyani?

Zosafunikira kwenikweni, koma cholesterol ndi chinthu chofunikira pakugwira bwino ntchito kwa thupi. Ziwalo zanga zonse zimakhala ndi. Kuphatikiza apo, cholesterol imapanga mahomoni ena. Thupi la munthu limatulutsa zambiri zamafuta ngati izi zokha. Asayansi atsimikizira kuti pafupifupi 80% ya cholesterol imapangidwa ndi anthu eni, ndipo 20% yotsalayo imabwera kwa ife pazinthu zina. Mu thupi la munthu, chinthu ichi chimapezeka mu 200 g.

Cholesterol yayikulu. Izi ndi chiyani?

Matendawa afala kwambiri posachedwapa, komanso onse chifukwa sitimadya moyenera. Pofuna kuti musamwe thupi lanu ndi mapiritsi, mutha kugwiritsa ntchito mankhwala azithandizo aanthu ku cholesterol yayikulu. Kodi ndi mikhalidwe iti yomwe imatsogolera kumatenda osiyanasiyana? Ngati magazi anu a cholesterol aposa zomwe zimachitika, ndiye kuti pali mwayi wopanga atherosulinosis, matenda a mtima, matenda a metabolic, kunenepa kwambiri, ndi zina zambiri.

Pa atherossteosis, cholesterol imadziunjikira, ndikupanga kuwundana. Kupanda kutero, amatchedwa zolembedwa za atheroscrotic. Pambuyo pake, zimatha kubisa ziwiya.

Ndi zakudya ziti zomwe zili zabwino komanso zoyipa?

Kuchuluka kwa cholesterol ndi imodzi mwazinthu zotsatirazi:

Dzira yolk

Mafuta ambiri amkaka.

Chithandizo cha cholesterol yayikulu ndi wowerengeka azitsamba chimaphatikizanso kuchepetsa zinthu zoyipazi. Ndikofunikira kuti azigwiritsa ntchito munthu wathanzi.

Kuchepetsa mapangidwe a mafuta ndi mafuta m'thupi la munthu, zinthu zomwe zimapanga zotsatirazi zimathandiza:

Mkate ndi chinangwa ndi tirigu wathunthu,

Kugwiritsa ntchito mankhwala ndi wowerengeka azitsamba a cholesterol yayitali, ndibwino kupewa mawonekedwe ake pakudya masamba, zipatso, zipatso ndi zipatso.

Kukonzekera kwazitsamba kuti muchepetse kuyamwa kwa cholesterol

Malinga ndi ambiri, wowerengeka azitsamba (ndemanga zimatsimikizira izi) zimathamanga pakugwiritsa ntchito zitsamba. Izi ndi zina maphikidwe:

1. Udzu wa Yarrow (30 g) umasakanizidwa ndi 15 g ya mahatchi, maluwa a hawthorn, masamba a periwinkle ndi udzu wa mistletoe. Kukonzekera kulowetsedwa, muyenera supuni imodzi yosonkhetsa. Osakaniza amathiriridwa ndi kapu yamadzi otentha ndikuyika kwa mphindi zosachepera 30. Muyenera kumwa kulowetsedwa pamagawo ochepa tsiku lonse kwa miyezi iwiri. Mukatha kutenga yopuma miyezi iwiri.

2. 20 g ya zitsamba St. John wa wort ndi yarrow ali osakanikirana ndi 4 g a maluwa a arnica. Kusakaniza kumakonzedwa monga momwe zinalili kale.

Zomera zamankhwala zolimbana ndi cholesterol yayikulu

Zomera zambiri zamankhwala zimathandiza kuthana ndi matendawo. Pansipa pali wowerengeka azitsamba a cholesterol yayitali.

1. Chotsani mafuta onenepa kwambiri. Kuti mukonzekere mankhwalawa, muyenera ufa wouma wa mizu ya duwa. Muyenera kutenga supuni yotsekemera ya ufa musanadye chilichonse. Palibe zotsutsana, zotsatira zake ziziwoneka miyezi isanu ndi umodzi mutatha kulandira chithandizo.

2. Masamba ofesa nyemba - njira yothandiza. Udzu wakula makamaka kunyumba. Dulani zikumera ndikudya zatsopano. Mutha kupanga msuzi wa nyemba. Imayenera kuledzera supuni zingapo katatu patsiku kwa mwezi umodzi. Kuphatikiza pa cholesterol yayikulu, udzu umathandizira kuchiritsa matenda a nyamakazi ndi mafupa pafupipafupi. Alfalfa amachepetsa misomali ndi tsitsi.

3. Cyanosis buluu imalimbikitsa kuchotsedwa kwachangu kwa mafuta m'thupi. Chithandizo cha cholesterol yayikulu ndi wowerengeka azitsamba, kuphatikizapo cyanosis, zimakonzekera kukonzekera kulowetsedwa. Mizu ya udzu mu kuchuluka kwa supuni imodzi imathiridwa ndi 300 ml ya madzi. Wiritsani pamoto wochepa kwa theka la ola. Kenako, msuzi umakhazikika ndikusefa kudzera mu cheesecloth. Muyenera kumwa mankhwalawa supuni mukatha kudya (pambuyo maola 2) komanso musanagone. Grass imasinthasintha kugona, kupuma, ndikuchotsa m'thupi. Njira ya mankhwala ndi milungu 3-4.

Njuchi zopangidwa polimbana ndi cholesterol yayikulu

Zopangira njuchi ndizothandiza pochotsa mafuta ambiri a cholesterol. Mutha kuyamwa msuzi tsiku lililonse muyezo wa 2 g musanadye kangapo patsiku. Ena amapaka ndi uchi molingana ndi 50/50, pankhaniyi ndikokwanira kudya supuni ya mchere pamimba yopanda kanthu m'mawa ndi madzulo.

Propolis tincture imathandiza kuthana ndi cholesterol yayikulu. 15-20 madontho 10% a tincture ayenera kumwedwa mphindi 20 asanadye.

Mankhwala wowerengeka azitsamba a cholesterol yambiri amapangidwanso kuchokera ku subpestilence. Kuti akonze msuzi, supuni ya malonda imathiridwa ndi 500 ml ya madzi otentha. The osakaniza ndi kuwiritsa ndi kuwiritsa kwa maola awiri pa moto wochepa. Kuumiriza msuzi chifukwa. Kenako umasefedwa ndikumupeza supuni kangapo patsiku kwa masiku 30.

Tincture wa imfa umachitika ndi kuwonjezera kwa mowa mankhwala. Falitsa chidebe ndikuthira ndi 3 masentimita ndi mowa. Limbikitsani kusakaniza kwa masabata awiri pamalo amdima - chapansi kapena chipinda. Imwani supuni katatu patsiku. Tincture amathanso kuchepetsedwa m'madzi pang'ono owiritsa.

Kutsitsa mafuta m'thupi ndi mankhwala wowerengeka: adyo ndi oats

Mphamvu zakuchiritsa za adyo zimadziwika kwa ambiri. Komabe, sikuti aliyense amadziwa kuti ndizothandiza pa cholesterol yapamwamba. Mu kapu yamadzi otentha, mutha kuyikapo magawo ochepa a adyo. Thirani osakaniza kwa theka la ola. Tengani kulowetsedwa kwa 20-30 akutsikira katatu patsiku.

Mutha kupanga mafuta adyo. Pukuta adyo, onjezani 50 g mafuta mpaka 50 g. Finyani madziwo ku ndimu ndikuwonjezera pa osakaniza. Amayenera kumuyika m'firiji osachepera sabata. Muyenera kumwa mankhwala a supuni yotsekemera musanadye miyezi iwiri.

Kutsitsa cholesterol yokhala ndi wowerengeka azitsamba (oats) kumachitika motere. Kuti mukonze mankhwalawa mudzafunika kapu ya chimanga ndi lita imodzi yamadzi.Mafuta amapukusidwa, kutsukidwa. Ndikwabwino kuzisenda usiku wonse, ndikusiya thermos. Kenako, kusakaniza kumasefedwa. Muyenera kumwa kulowetsedwa kwa oats pamimba yopanda kanthu, musanadye chakudya cham'mawa. Palibe chifukwa choti mungasiye okonzekera osakaniza tsiku lotsatira, kulowetsaku kumawuma. Mukamwa mankhwalawa kwa masiku 10, mudzachepetsa mphamvu ya zinthu zovulaza ndi theka.

Beetroot Kvass Against High Cholesterol

Izi zakumwa ndizosavuta kukonzekera. Muyenera kutenga mapaundi a masamba osaphika. Muzimutsuka bwino ndi peel. Beets iyenera kudulidwa m'magawo akuluakulu ndikuikamo chidebe, makamaka mumtsuko. Mkate wakuda umafunika kupendedwa, kudulidwa ndikuwonjezera zamasamba. Thirani theka kapu ya shuga mumtsuko ndikuthira madzi pafupifupi pamwamba. Pindani khosi ndi gauze, siyani mtsuko kuti uyende kwa masiku angapo. Pambuyo pake, kvass imasefedwa ndikuledzera mu kapu katatu patsiku. Mothandizidwa ndi chakumwa ichi mutha kutaya mapaundi ochulukirapo, kuchotsa poizoni ndi zinthu zovulaza m'thupi. Kuphatikiza apo, imasungunula miyala mu ndulu. Simungathe kumwa mankhwala kwa anthu omwe ali ndi zilonda zam'mimba, gastritis ndi colitis. Kvass imaphatikizidwanso mu matenda a impso.

Zipatso ndi masamba abwino

Zithandizo zaanthu zimachitika chifukwa cha cholesterol yayikulu m'magazi ndi amuna - zipatso ndi masamba. Ma pisonins wochiritsa ndi ulusi wazakudya zimapezekanso zipatso zatsopano. Pansipa pali maphikidwe a saladi omwe mungathe kupanga kunyumba. Pophika, muyenera 1 mphesa, theka la kapu ya yogurt kapena kefir, kaloti, supuni 2 za uchi, walnuts zingapo. Viyikani kalotiyo pa grater yabwino, ndikudula mphesazo m'magawo limodzi ndi khungu loyera. Sakanizani zonse. Saladi yopepuka yotereyo imathandiza kuchotsa poizoni m'thupi.

Chinsinsi cha saladi wa ku France: sakani maapulo angapo ndikusakaniza ndi walnuts.

Muyenera kudya zipatso. Madokotala amalangizira kumwa kapu yatsopano yofinya tsiku lililonse. Polimbana ndi cholesterol yayikulu, lalanje, chinanazi kapena makangaza ndi bwino kwambiri.

Kusakaniza kuchiritsa kwa ndimu, adyo ndi horseradish kumathandizanso thupi kuthana ndi matenda amitsempha yamagazi. Muzu wa adyo ndi wa horseradish uyenera kudulidwa, ndimu, pamodzi ndi peel, imadutsidwa kudzera chopukusira nyama. Sakanizani zonse bwino ndikuwonjezera pa madzi osakaniza. Chidebe chokhala ndi mankhwalawa chimayenera kuchotsedwa mufiriji. Pambuyo pa tsiku, osakaniza amatha kudya theka la ola musanadye kadzutsa, nkhomaliro komanso chakudya chamadzulo. Ndikofunika kupanikizana supuni yamankhwala ndi uchi. Contraindication - matenda am'mimba thirakiti.

Nyanja kale ndi njira inanso yothandiza yochepetsera cholesterol. Nthawi zambiri zimawonjezeredwa ku mbale monga zokometsera.

Zakudya za cholesterol yapamwamba

Ngati mumadya moyenera, simungachulukitse kuchuluka kwa cholesterol m'mwazi, komanso kukhalanso ndi thanzi labwino. Iwo m`pofunika kudya zosaposa 5 g mchere, 50 g shuga ndi 60 g mafuta patsiku. Ndikwabwino kupewa mkaka wamafuta ndi tchizi chanyumba, tchizi. Chiwerengero cha mazira omwe amadya sabata iliyonse sayenera kupitirira 2 zidutswa. Ndilo yolk yomwe imakhala ndi cholesterol yambiri. Madokotala amalangiza kumwa 50 g ya vinyo wouma tsiku lililonse. Madera a atherosclerotic pansi pa zakumwa awa amachepa. Ndi bwino kumwa misuzi ya zipatso tsiku lililonse ndi vitamini C tsiku lililonse.

Zomwe zimatsimikiza kuchuluka kwa cholesterol

Ndikofunikanso kudziwa kuti kuchuluka kwa cholesterol yomwe imalowa m'thupi mwachindunji kutengera momwe zinthu zimapangidwira. Chifukwa chake, zakudya yokazinga ndizowopsa kuposa zoyambira ndi zophika.

Zomwe zimayambitsa kuchuluka kwa cholesterol, zomwe zimakhudza zomwe zili m'magazi:

• Zaka (zaka 50 kapena kupitirira)
• Amayi a Postmenopausal
• Kutupa kwa chiwindi ndi biliary thirakiti.

Mafuta akulu kwambiri a cholesterol ndi owopsa, chifukwa amatsogolera kumatenda monga matenda oopsa, matenda a mtima, matenda a mtima, ndi zina zambiri.

Pokhudzana ndi kupanga mapangidwe a atherosulinotic, chizindikiritso cha cholesterol chowonjezereka chimatha kukhala chowopsa pamoyo wamunthu. Inde, kupindika kwa mapepala kumathandizira kuti pakhale magazi, komanso zotsatira zoyipa, zomwe zimaphatikizira kuphwanya kwa mtima, kugunda kwa mtima kwa impso, ubongo, ndi mesenteric thrombosis.

• Nkhondo yolimbana ndi vuto lodziwikirali imaphatikizapo njira zochepetsera cholesterol, mankhwala osokoneza bongo komanso zakudya zapadera.
• Popanda mankhwala, ndizotheka ngati mugwiritsa ntchito njira zodziwika bwino za anthu wamba. Kuphatikiza apo, zitha kukhala zopanda ntchito kuposa mankhwala.

Pali maphikidwe ambiri othandiza omwe angathandize kuchepetsa. Kuti musankhe njira yoyenera, muyenera kudzidziwa bwino ndi maphikidwe otchuka kwambiri.

Kuchepetsa kwa Oats Cholesterol

Mafuta kapena oatmeal ndi chakudya chamagulu komanso zakudya.

• Kukonzekera chogulitsa kuchokera ku oats, muyenera kutsuka kapu ya oatmeal ndikuwawotcha mu thermos. Kwa kapu imodzi ya oats, tikulimbikitsidwa kutenga lita imodzi ya madzi owiritsa.
• Tsitsani zosakaniza zam'mawa ndikuzitenga mutadzuka.
• Ndikofunika kuphika msuzi watsopano tsiku lililonse.

Pakatha masiku 10 kudya nyama yokwanira, cholesterol chizindikiro m'magazi amachepetsa pafupifupi kawiri. Kuphatikiza apo, zimasintha bwino khungu la nkhope, zinthu zovulaza zimachotsedwa mwachangu mthupi.

Kuchepetsa Cholesterol ya Mphesa

Madzi a mphesa amawerengedwa kuti ndi othandiza kwambiri pakulimbana ndi cholesterol. Kuphatikiza apo, kugwiritsa ntchito madzi a mphesa kumathandizira kuchepetsa kuthamanga kwa magazi, kupewa khansa, ndi zina zambiri.

• Hafu ya zipatso zikulimbikitsidwa kudya ola limodzi mutatha kudya kadzutsa.
• Hafu yachiwiri - ola limodzi mutadya nkhomaliro.

Kuchepetsa kwa Beet Cholesterol

Beets, ndipo makamaka ma kvass, ndi othandiza kwambiri polimbana ndi vutoli. Mutha kuphika beet kvass malinga ndi chinsinsi chotsatira:

• Sulutsani masamba angapo pamaluwo ndikuwadula pang'ono.
• Ikani gawo la beets osemedwa mumtsuko wama lita atatu kuti adzaze theka.
• Thirani madzi owiritsa pamwamba.
• Ikani botolo pamalo abwino ndikudikirira kuti ayambe kupesa. Akayamba, beet kvass yakonzeka kudya.
• Ndikulimbikitsidwa kuti mumwera chikho cha zakumwa tsiku lililonse.

Kuchepetsa Mchere wa Cholesterol

Kuti mankhwala a anticholesterol akhale othandiza, ndikofunikira kukonzekera kusakaniza ndimu, adyo ndi horseradish.

• Tengani zosakaniza zonse 250 g.
• Kupotoza ndimu, adyo ndi horseradish mu chopukusira cha nyama ndikuwonjezera 700-750 ml ya madzi owiritsa.
• Kuumirira tsiku mufiriji.
• Kulandila kwa kusakaniza kwa kuyeretsa magazi kumachitika malinga ndi chiwembu chotsatira: supuni 30 mphindi musanadye m'mawa ndi madzulo. Ndikulimbikitsidwa kuti muigwire ndi uchi.

Kuchepetsa kwa Turmeric Cholesterol

Turmeric ndi zonunkhira zomwe zimateteza motsutsana ndi atherosulinosis. Kugwiritsa ntchito mwadongosolo kumathandiza kwambiri kuchepetsa magazi m'thupi. Muzu wa Turmeric umalimbikitsidwanso.

• Palibe zizindikiro zapadera zogwiritsidwa ntchito ndi zonunkhira izi.
• Njira yothandiza kwambiri ndikuwonjezera turmeric pazakudya zanu.

Tiyi wa Ayurvedic Turmeric

Tiyi iyi ndi njira yabwino yoyeretsera magazi, kusintha kusamba, komanso kupewa shuga ndi khansa.

• Sakanizani 1/8 tsp. turmeric ndi 1/4 chikho cha madzi. Onjezani ma podamom 3 kadi ngati mukufuna.
• Wiritsani osakaniza pamoto wochepa kwa mphindi 6, kenako onjezerani kapu imodzi ya mkaka ndi 2 tbsp. l mafuta a amondi.
• Yembekezerani zizindikiro zoyambira. Chotsani kusakaniza ndi kutentha ndikusiya kuziziritsa, kenako onjezerani madontho angapo a uchi kapena manyumwa a mapulo kuti musinthe kukoma.

Kuchepetsa Garlic Cholesterol

Garlic ndi imodzi mwazakudya zabwino zomwe zimathandiza kuthana ndi vuto lodziwika bwino. Kuchokera pamenepo mutha kukonzekera tincture wogwira mtima kwambiri.

Chinsinsi ndi chosavuta:

• Grate mutu wakale wa adyo.
• Onjezani adyo kuti theka la lita imodzi ya vodika, pafupi bwino ndi malo amdima.
• Kuumirira masiku 10. Gwedezani tsiku ndi tsiku.
• Pamene tincture wa adyo wakonzeka, firiji ndi kutenga madontho 15, 2 kawiri pa tsiku.

Ginger cholesterol kutsika

• Kuti muthane ndi vuto la cholesterol, tikulimbikitsidwa kugwiritsa ntchito mizu iwiri ya ginger patsiku.
• Ginegrol wopangidwa ndi ginger amalepheretsa kufalikira kwamitsempha yamagazi, amalimbikitsa kusintha kwa cholesterol yoyipa kukhala ma asidi a bile.
• Kusintha kwamitsempha yamagazi, tikulimbikitsidwa kudya ginger ndi chakudya.

Kuchepetsa Uchi wa Cholesterol

Uchi ndi cholesterol ndi adani oipitsitsa kwambiri omwe sangakhale m'malo omwewo. Chifukwa chake, uchi uyenera kudyedwa pafupipafupi. Chinsinsi chotchuka kwambiri cha kuyeretsa kwamitsempha yamagazi ndi uchi wokhala ndi sinamoni.

• Mu supuni ziwiri za uchi kuwonjezera supuni zitatu za sinamoni.
• Sakanizani bwino ndikuthira makapu awiri a madzi ofunda mu osakaniza.
• Imwani njira yathanzi katatu patsiku.

Kuchepetsa kwa Juice Cholesterol

Zipatso ndi zipatso zamasamba ndizothandiza kwambiri pochiza matenda a anticholesterol. Akatswiri samalangiza kugula misuzi m'masitolo, koma amalimbikitsa kupanga iwo kunyumba nthawi isanafike.

• Madzitsi omwe ndi othandiza kwambiri: chivwende, chinanazi, beetroot, mphesa, peyala, mphesa, squash, karoti, nkhaka, ndi zina zambiri.

Cholesterol chabwino komanso choyipa

Monga mukudziwa, pali cholesterol yabwino komanso yoipa. Chakudya chamafuta chimaphimba mitsempha yamagazi, ndipo ichi chimakhala chifukwa chotseka kwa lumen. Izi zimawonetsedwa ndi matenda owopsa:

• atherosclerosis - inelasticity, kuchepetsa ndi kusayenda kwamitsempha yamagazi,
• matenda a mtima - matenda amitsempha cha mtima,
• matenda a mtima - matenda a mtima,
• stroke - matenda am'matumbo,
• myocardial infarction ndi pachimake mtima matenda.

Pali mitundu itatu yamafuta ammafuta, ndipo iliyonse ili ndi gawo lake m'thupi:

• liproteins otsika - amanyamula cholesterol kuchokera ku chiwindi kupita ku ziwalo zamkati,
• liproteins okwera - amatsuka mafuta,
• triglyceride - gwero lamphamvu, lokhala ndi zinthu zambiri zimayikidwa mu minofu ya adipose.

Kugwiritsa ntchito bwino mitundu itatu yamafuta amwazi m'magazi kumabweretsa kupatuka kwakukulu mu thanzi.

Chizolowezi cha cholesterol pamibadwo

Choyamba, timapereka chidziwitso cha chizolowezi cha cholesterol mwa akazi:

• Kwa akazi kuyambira wazaka 40 mpaka 50, chizolowezi ndi 6.6 mmol / l
  kuyambira zaka 50 mpaka 60 - 7.2 mmol / l
• Kwa akazi opitilira zaka 60 - 7.7 mmol / l.
• Mwa amuna ali ndi zaka 40, cholesterol chokwanira ndi 6.7 mmol / l.
  Zaka 50 - 7.17 mmol / L.
  Zaka 60 - 7.19 mmol / L.

Mudziwa bwanji chisonyezo chanu? Ndikofunikira kuti mukayezetsedwe magazi, yerekezerani mayeso anu ndi zoyenera zaka. Ngati chizindikirocho chikuposa zomwe mukuyenera kuchita, ndiye kuti mukuyenera kuchitapo kanthu mwachangu.

Cholesterol Garlic

Pazithandizo zabwino kwambiri za anthu amatha kutchedwa adyo. Kutengera ndi icho, mutha kukonza tincture: tengani 300 magalamu a masamba osenda, kuwaza, kutsanulira 0,5 malita a mowa wamphamvu. Ikani mu kapu ya mwezi umodzi kuti mutsimikizire.

Pakatha mwezi, mavuto, tengani monga chiwembu:

• Tsiku loyamba - asanadye chakudya cham'mawa, dontho limodzi, osambitsidwa ndi mkaka nthawi iliyonse, musanadye chakudya chamadzulo 2, musanadye - 3.
• Tsiku lachiwiri - chakudya cham'mawa chisanafike, chakudya chisanafike - 5, asanadye - 6.
• Kuyambira tsiku lachitatu mpaka tsiku la 6, tengani madontho 15.
• M'mawa wa tsiku la 7, ndikofunikira kuti muchepetse dontho limodzi musanadye chilichonse.
• Kuyambira kuyambira pa tsiku la 11, tengani 25 akutsikira katatu patsiku mpaka malata onse atha.
• Chithandizo chikuchitika 1 nthawi 5 zaka.

Garlic, mandimu, uchi. Pa mutu umodzi wa adyo, tengani madzi a mandimu awiri, onjezerani 1 tbsp. spoonful uchi. Sakanizani zonse bwino, imwani, m'mawa, madzulo 30 mphindi chakudya chisanafike.

Njira ina yothetsera adyo:

• pera mutu umodzi wa adyo, kusinthira ku mtsuko,
• kutsanulira 1 chikho cha mpendadzuwa mafuta (osakhazikika).
• Lolani kuti lipange tsiku limodzi.
• Kenako pofinyani msuzi wa mandimu 1 pamenepo, atuluke kwa masiku ena 7 mumphika wambale yamdima.

Imwani 1 tsp.miyezi itatu theka la ora lisanafike chakudya. Pumulani masiku 30, kenako mubwereze maphunzirowo.

Chakumwa chochiritsa kwambiri

Koma njira yothandiza kwambiri yomwe imatsuka ma capillaries amafuta am'mimba imakhala ndi 1 mutu wa adyo wosankhidwa, msuzi wa mandimu 4.

1. Ikani osakaniza mufiriji kwa masiku 7,
2. Tsekani mtsuko ndi chivindikiro wopangidwamo ndi mabowo ang'ono, ndiye kuti unasi.
3. Imwani 1 tbsp. supuni m'mawa, kusungunula osakaniza mu kotala chikho cha madzi.
4. Izi zikutha, muyenera kupanga ina.
5. Pitilizani kupanga eloxir yochiritsa mpaka mutatha kudya mandimu 24 ndi mitu 4 ya adyo.

Tsitsi ili limapereka nyonga, mphamvu kwa anthu okalamba kwambiri.
Ndimu imaletsa kununkhira kwa adyo, chifukwa chake, elixir imatha kutengedwa ngakhale ndi nzika zogwira ntchito.

Zomera zamankhwala

Plantain amatengedwa ngati oyeretsa wabwino wa capillaries. Tengani 1 tbsp. l masamba a plantain, kutsanulira 1 chikho cha madzi otentha, kunena mphindi 10, kumwa kwa 1 ora.

Ntchito zazikulu zotsitsa cholesterol:

• Pezani madziwo pamasamba atsopano a plantain, phatikizani ndi uchi wofanana, ikani madzi osamba kwa mphindi 15. Kulandila - supuni 1 iliyonse kawiri pa tsiku.
• Supuni imodzi ikani zipatso za hawthorn mu thermos, kutsanulira kapu ya madzi otentha. Chikuonetseratu mu maola 3-4. Mukatha kudya chilichonse, imwani 3 tbsp. spoons.

• Chinsinsi chothandiza kwambiri: tengani 2 tbsp. mbewu za katsabola, mizu yosweka ya valerian, kutsanulira 0,5 malita. madzi otentha. Mankhwala adzakhala okonzeka mu maola 12. Iyenera kuwonjezeredwa 3 tbsp. l uchi, sakanizani, kusamutsa ku firiji. Kulandila kwa 2 tbsp. supuni mphindi 30 asanadye.
• Kuti athane ndi atherosclerosis, nthangala za nkhaka zimathandiza bwino. Brew nkhaka nthanga, kumwa ngati tiyi.
• Chotsani kupanikizika kwambiri - njira yodzaza mitsempha yamitsempha yokhala ndi mapepala, ingathandize tincture wa calendula, womwe uyenera kumwedwa musanadye, 30 madontho. Maphunzirowa ndi mwezi umodzi.

Musaiwale za mbewu za fulakesi. Zitha kuwonjezeredwa ku mbale iliyonse ya supuni ya 0,5.

• Maluwa a golide amatengedwa ngati dokotala wabwino kwambiri yemwe amayeretsa magazi. Tengani tsamba la chomera, kutalika 20 cm, kudula, kusamutsa ku thermos, kutsanulira 1 lita imodzi ya madzi otentha. Tengani 1 tbsp. supuni musanadye. Maphunzirowa ndi miyezi 2-3.

Katundu wolimbana ndi mafuta m'thupi

Zakudya zotsatirazi ziyenera kupezeka mu zakudya za munthu aliyense wathanzi:

Avocado ndi njira yothandiza kuti achepetse cholesterol, ndi yofunikira m'njira zake zokhazokha komanso monga gawo lama masamba saladi.

Salimoni Mafuta amchere am'magazi amalimbana bwino ndi cholesterol yayikulu.

Nyemba (haricot). Kutenga chikho cha nyemba patsiku mu masabata ochepa kumachepetsa kuchuluka kwa zinthu zovulaza mthupi.

Mafuta a azitona Mulingo woyenera ndi supuni zitatu tsiku lililonse.

Porridge ndi chakudya cham'mawa chopatsa thanzi. Simalola kuti cholesterol imidwe m'magazi masana.

Kodi cholesterol yoyipa imachokera kuti?

Pakuwongolera komanso mgwirizano wa ntchito ya thupi la munthu, chinthuchi ndichilengedwe chofunikira, koma kuchuluka kwa magazi ake kumasokoneza thanzi. Pali zifukwa zingapo zomwe zingakulitse cholesterol yanu yoyipa yamagazi:

• Zakudya zopanda mafuta - Zakudya zamafuta ambiri,
• kunenepa kwambiri komanso kunenepa kwambiri - kunenepa kwambiri kumakhudza ntchito ya ziwalo zonse,
• kumwa zakumwa zoledzeretsa - zimawonongera mavuto amitsempha yamagazi,
• malingaliro opanda pake - mantha amokhudzana mwachindunji ndi kuchuluka kwa tizigawo ta magazi,
• cholowa - ngati banja lili ndi odwala atherosulinosis, matenda oopsa, mwayi wowonjezera cholesterol ndiwokwera kwambiri,
• matenda osachiritsika - matenda a mahomoni, matenda amtima komanso wamitsempha yamagetsi amawopseza cholesterol yayikulu,
• kumwa mankhwala - corticosteroids ndi mankhwala a mahomoni amachititsa mitengo yayitali.

Kodi ndikofunikira bwanji kuyeretsa ziwiya zaubongo?

Mulingo uliwonse wa magawo owonjezera mafuta ndimunthu payekha.Pali zifukwa zitatu zodziwika zokulitsira chinthu m'magazi:

• kuperewera kwa zakudya m'thupi
• chibadwa
• kumwa mankhwala.

Ndi kuchuluka kwa mapuloteni chifukwa cha kuperewera kwa zakudya m'thupi, muyenera kuganiziranso za kadyedwe kanu, kusankha momwe mungachotsere cholesterol yowonjezera ndikuganizira mfundo zazikulu:

• Chotsani zakudya zomwe zili ndi mafuta okuya amafuta a cholesterol ambiri kuchokera menyu. Zakudya zoterezi zimaphatikizapo batala, nyama yamafuta, tchizi, khungu la nkhuku, komanso mafuta oyeretsedwa. Iyenera kusinthidwa ndi zinthu zathanzi - nsomba, mtedza, masamba, mafuta a azitona.
• Tengani mazira mu Mlingo - osaposa atatu mkati mwa sabata. Mapuloteni amathanso kudyedwa mu kuchuluka konse, ma yolks ndiye gwero lalikulu la cholesterol.
• Kubweretsa malembedwe azakudya zanu, ali ndi mankhwala ambiri a pectin, omwe amalamulira kuchuluka kwa cholesterol m'magazi, amachotsa zochuluka. Nyemba zolimbikitsidwa, anapiye, nandolo, soya.
• Kukhalapo kwa zipatso muzakudya kumapangitsanso pectin. Amakhala olemera kwambiri maapulo, mapeyala, mphesa.
• Nthambi zimasokoneza mayamwidwe amafuta azigawo, mutha kuzidya mwanjira ya phala kapena kuwonjezera kuphika.
• Kukaka mkaka ndi ng'ombe sikungapangitse kuchuluka kwa zinthuzi m'magazi.
• Garlic imakhazikitsa mafuta amwazi.
• Tiyi yobiriwira imachulukitsa cholesterol yabwino, imathandiza kulimbana ndi zoyipa.
• Kukana khofi kumakhudza bwino magawo azigawo.
• Mtedza umakhala ndi mafuta ambiri osatha, omwe umawonjezera kuchuluka kwa cholesterol yabwino.

Asayansi achi England adatulukira kuti aliyense wokhala padziko lapansi pano ali ndi jini yomwe imatha kuwonjezera kuchuluka kwa cholesterol. Kuti ayambitse ntchito yake, muyenera kudya pang'ono komanso kudya nthawi yomweyo.

Pali lingaliro kuti kuchuluka kwamafuta zamafuta sikungakuwopsezeni, ngati gawo lanu ndi:

• kusowa kwa chizolowezi chosuta,
• mtendere wamalingaliro ndi chikhalidwe chabwino,
• kusewera masewera kapena kuyenda maulendo atali,
• simumamwa mowa mwauchidakwa
• simun wonenepa kwambiri
• simulibe matenda oopsa,
• mulibe cholowa ngati cholowa,
• mulibe matenda a mahomoni.

Kenako sipadzakhala funso lokhudza cholesterol momwe mungachotsere.

Mndandanda wa oyeretsa mtima

Njira yamoyo yolimbana ndi tizigawo ta mafuta

Zakudya zoyenera komanso moyo wathanzi zimakhudza cholesterol yamagazi. Kuti muchepetse magwiridwe antchito, muyenera kutsatira malamulo awa:

• kusiya kusuta - chizolowezi chosuta chimalimbikitsa kuchuluka kwa cholesterol ndi mfundo zingapo,
• musatengeke ndi malingaliro osakhala bwino - anthu omwe ali ndi nkhawa amakhala pansi pamafuta okwanira m'magazi kuposa omwe amadziwa kudziletsa.
• kuthamangira m'mawa - amalimbitsa thupi ndikuwongolera cholesterol,
• kuonda - kilogalamu iliyonse pamwambapa imawonjezera magwiridwe antchito ndi mfundo zingapo.

Mkhalidwe wabwino wamthupi, kukana zizolowezi zoyipa komanso masewera olimbitsa thupi nthawi zonse kumapewe kuwopseza matenda a mtima.

Kuti muchepetse mafuta ambiri, muyenera kuyambitsa mavitamini pazakudya zanu:

• nicotinic acid - kumwa mankhwala kwa mwezi umodzi kumachepetsa mafuta m'thupi,
• calcium ndi mankhwala osagwira ntchito, komanso yothandiza
• Vitamini E - amathandizira kupanga cholesterol yopindulitsa, yomwe imathandizira kuyeretsa magazi, iyenera kumwedwa kwa miyezi inayi,
• ascorbic acid - amachepetsa magwiridwe antchito amafuta, chifukwa chake zipatso zamtundu wa zipatso ndi zina mwazabwino kwambiri zothetsera izi.

Njira zina zochokera ku cholesterol yambiri zimatha bwino ntchito yokhazikika pazigawo zamafuta m'thupi. Kuphatikizika kwa mankhwala azitsamba ndi mankhwala azitsamba kumawonjezera mphamvu ya zakudya komanso chithandizo. Zabwino kwambiri pamavuto a cholesterol yamagazi ndi:

• mankhwala azitsamba - tiyi kuchokera ku ginseng, plantain, chamomile, katsabola imathandizira kuchotsedwa kwa zinthu zoyipa,
• nyemba - idyani theka lagalasi la nyemba tsiku lililonse,
• tiyi - mafuta omwe amapezeka mu tiyi amathandizira kuti azikhala ndi mafuta abwinobwino,
• biringanya - saladi wabuluu, kaloti ndi zitsamba zozikika ndi mandimu, muyenera kudya tsiku lililonse,
• phula - kusungunuka pang'ono madzi, kutenga theka la ola musanadye, nthawi ya chithandizo ndi miyezi isanu ndi umodzi,
• mbewu za fulakesi - kuwonjezera zakudya zanu tsiku lililonse,
• phulusa laphiri - lomwe linasonkhanitsidwa, itatha chisanu choyamba, ndikofunikira kuyanika ndikudya pafupifupi masiku asanu, kubwereza maphunzirowa pamwezi.

Simuyenera kupereka chithandizo chanokha, sinthani zakudya ndikulemberani mankhwala abwino omwe angakhale adokotala okha. Ndikofunikira kuganizira za munthu payekha ndikukumbukira kuti pali ngozi yakukula kwa ziwopsezo kapena kukhalapo kwa matenda oyamba. Kumwa mankhwala osokoneza bongo mosasamala kungawononge thanzi lanu.